Justin Pereira   🌞 Orlando, FL ( @justinpfitness ) Instagram Profile

justinpfitness

Justin Pereira 🌞 Orlando, FL

❤Engaged to @locomotivator
🏆Nationally Qualified NPC Competitor
💪Breed Physiques @tbp_official
💻Online Coach & Personal Trainer
Justinpcoaching@gmail

332 Posts

4388 Followers     678 Following

Latest justinpfitness Posts

@powerstrengthgym

I Always Carry a Water Bottle At The Gym and Drink Water Between Sets. It is Important to Drink Water Throughout Your Training. One of The Things I Look At Most When Training Clients is Making Sure They Are Sipping Water Throughout The Workout and Staying Hydrated. Especially When Weight Training. Your Body and Muscles Want Water. So Continue To Drink Water Throughout Your Workout, Kill Your Training and Reach Your Goals! -
______________________________________________________________ “Drinking Water Regulates Your Body Temperature 
and Helps Fuel Your Muscles”
Bodybuilding.com
______________________________________________________________

Contact me for Online Training or Personal One on One Training at Power Strength Gym
@Powerstrengthgym is Located at 730 W. Sandlake Rd, 254, Orlando, FL,  32809

#water #training #powerstrengthgym #fitspiration #bodybuilding #goals #trainhard #gym #gymlife #lifestyle #photooftheday #motivation #workout #inspiration #fitness #fitfam #orlando #fitnessmotivation #gymmotivation #fit #diet #exercise #health #nutrition #fitspo #justinpfitness #personaltrainer #locomotivator #family #love @locomotivator

@powerstrengthgym

I Always Carry a Water Bottle At The Gym and Drink Water Between Sets. It is Important to Drink Water Throughout Your Training. One of The Things I Look At Most When Training Clients is Making Sure They Are Sipping Water Throughout The Workout and Staying Hydrated. Especially When Weight Training. Your Body and Muscles Want Water. So Continue To Drink Water Throughout Your Workout, Kill Your Training and Reach Your Goals! -
______________________________________________________________ “Drinking Water Regulates Your Body Temperature
and Helps Fuel Your Muscles”
Bodybuilding.com
______________________________________________________________

Contact me for Online Training or Personal One on One Training at Power Strength Gym
@Powerstrengthgym is Located at 730 W. Sandlake Rd, 254, Orlando, FL,  32809

#water #training #powerstrengthgym #fitspiration #bodybuilding #goals #trainhard #gym #gymlife #lifestyle #photooftheday #motivation #workout #inspiration #fitness #fitfam #orlando #fitnessmotivation #gymmotivation #fit #diet #exercise #health #nutrition #fitspo #justinpfitness #personaltrainer #locomotivator #family #love @locomotivator

@powerstrengthgym

Training. Fitness Goals. Diet. Exercise. It’s All Relative to The Individual and What Their Goals Are. What You Want Out Of Your Training May Be Diffident Than What I Want Out Of My Training. Do You Train With Weights or Cardio? Powerlift or CrossFit? Do You Do Yoga or Train in Sports? Do You Compete in Bodybuilding Competitions? Do You Train to Be Healthy or Just To Look Good or Feel Good or To Be Strong? -

Our Bodies, Our Genetics, Our Ages, Our Health and Physical Abilities are All Different. We All Have Different Reasons For Being In The Gym.

So What Do I Have In Common With Anyone Really in The Gym If Everyone is So Different?
- “Training”

Whether You Are Training Day 1 or Day 1 Million. Every Last Person Stepping into Any Gym Has That in Common. We Are All Training!

Help and Encourage Those Who Need Help. Thank The Ones Who Help Us. Never Put Yourself Over Anyone and Stay Humble. No Matter Who You Are, Where You Came From or Where You Are Going.... -

We Are All Training!! Let’s All Crush Our Goals and Build Each Other Up. Despite All of Our Differences, We Are All Putting In Work! -

______________________________________________________________

Contact me for Personal One on One Training at Power Strength Gym
@Powerstrengthgym is Located at 730 W. Sandlake Rd, 254, Orlando, FL,  32809

Online Training is Very Affordable as Well, and Includes Individual Based Meal Plans For What Your Goals Are and Training Routines You Can Complete On Your Own. Fitness Questions Answered and Actual Communication To Help You Reach Your Fitness Goals. DM any questions if you are interested in any help training and I will reply.

#training #powerstrengthgym #fitspiration #bodybuilding #goals #trainhard #gym #gymlife #lifestyle #photooftheday #mensphysique #motivation #workout #inspiration #fitness #fitfam #orlando #fitnessmotivation #gymmotivation #fitspo #fit #diet #exercise #health #nutrition #justinpfitness #personaltrainer #locomotivator #family #love @locomotivator

@powerstrengthgym

Training. Fitness Goals. Diet. Exercise. It’s All Relative to The Individual and What Their Goals Are. What You Want Out Of Your Training May Be Diffident Than What I Want Out Of My Training. Do You Train With Weights or Cardio? Powerlift or CrossFit? Do You Do Yoga or Train in Sports? Do You Compete in Bodybuilding Competitions? Do You Train to Be Healthy or Just To Look Good or Feel Good or To Be Strong? -

Our Bodies, Our Genetics, Our Ages, Our Health and Physical Abilities are All Different. We All Have Different Reasons For Being In The Gym.

So What Do I Have In Common With Anyone Really in The Gym If Everyone is So Different?
- “Training”

Whether You Are Training Day 1 or Day 1 Million. Every Last Person Stepping into Any Gym Has That in Common. We Are All Training!

Help and Encourage Those Who Need Help. Thank The Ones Who Help Us. Never Put Yourself Over Anyone and Stay Humble. No Matter Who You Are, Where You Came From or Where You Are Going.... -

We Are All Training!! Let’s All Crush Our Goals and Build Each Other Up. Despite All of Our Differences, We Are All Putting In Work! -

______________________________________________________________

Contact me for Personal One on One Training at Power Strength Gym
@Powerstrengthgym is Located at 730 W. Sandlake Rd, 254, Orlando, FL,  32809

Online Training is Very Affordable as Well, and Includes Individual Based Meal Plans For What Your Goals Are and Training Routines You Can Complete On Your Own. Fitness Questions Answered and Actual Communication To Help You Reach Your Fitness Goals. DM any questions if you are interested in any help training and I will reply.

#training #powerstrengthgym #fitspiration #bodybuilding #goals #trainhard #gym #gymlife #lifestyle #photooftheday #mensphysique #motivation #workout #inspiration #fitness #fitfam #orlando #fitnessmotivation #gymmotivation #fitspo #fit #diet #exercise #health #nutrition #justinpfitness #personaltrainer #locomotivator #family #love @locomotivator

@locomotivator .  #MotivationMonday 
Angela is Fighting! Fighting For Her Health! For Her Strength! For Her Life! Fighting Heart Failure, Lupus, and Kidney Failure.

Angela Rose, Your Man Will Never Run Or Hide.

I Am Fighting With You Right By Your Side!

Take My Hand My Beautiful Warrior and Never Fear.

I Am And I Will ALWAYS Be Right Here! -

______________________________________________________________ 
Exercise is powerful medicine!”💯🚂
-
•2x cancer survivor battling Lupus
• significant heart and renal failure
•115 pound weight-loss transformation
•Battled pre-diabetes, high blood pressure, high cholesterol, atherosclerosis & a fatty liver!

#fitcouple #powercouple #strength #survivor #warrior #Family #Blessings #LOVE #locomotivator #orlando #florida #usa #fitnessmotivation #photooftheday #diet #exercise #nutrition #health #instafit #fitness #bodybuilding #workout #fit #motivation #fitspiration #gym #powerstrengthgym #justinpfitness

@locomotivator . #MotivationMonday
Angela is Fighting! Fighting For Her Health! For Her Strength! For Her Life! Fighting Heart Failure, Lupus, and Kidney Failure.

Angela Rose, Your Man Will Never Run Or Hide.

I Am Fighting With You Right By Your Side!

Take My Hand My Beautiful Warrior and Never Fear.

I Am And I Will ALWAYS Be Right Here! -

______________________________________________________________
Exercise is powerful medicine!”💯🚂
-
•2x cancer survivor battling Lupus
• significant heart and renal failure
•115 pound weight-loss transformation
•Battled pre-diabetes, high blood pressure, high cholesterol, atherosclerosis & a fatty liver!

#fitcouple #powercouple #strength #survivor #warrior #Family #Blessings #LOVE #locomotivator #orlando #florida #usa #fitnessmotivation #photooftheday #diet #exercise #nutrition #health #instafit #fitness #bodybuilding #workout #fit #motivation #fitspiration #gym #powerstrengthgym #justinpfitness

@powerstrengthgym

Click My Bubble and Check Out My IG Stories for Some Funny Family Videos In And Out of The Gym. Angela, Jayden and I Plan On Having a lot of Fun This Summer and Hope to Share Some Laughs With Everyone As Well. -

Current Update: Up 28 lbs Since My Last Competition on 4/14. Feeling Good About My Goals and Ready to Put in The Work to Achieve Them.

#gym #family #fun #funny #lol #locomotivator #orlando #florida #usa #fitnessmotivation #fitfam #inspiration #photooftheday #diet #exercise #goals #nutrition #health #healthy #instafit #fitness #bodybuilding #workout #fit #fitspo #motivation #fitspiration #powerstrengthgym #inspiration #justinpfitness

@powerstrengthgym

Click My Bubble and Check Out My IG Stories for Some Funny Family Videos In And Out of The Gym. Angela, Jayden and I Plan On Having a lot of Fun This Summer and Hope to Share Some Laughs With Everyone As Well. -

Current Update: Up 28 lbs Since My Last Competition on 4/14. Feeling Good About My Goals and Ready to Put in The Work to Achieve Them.

#gym #family #fun #funny #lol #locomotivator #orlando #florida #usa #fitnessmotivation #fitfam #inspiration #photooftheday #diet #exercise #goals #nutrition #health #healthy #instafit #fitness #bodybuilding #workout #fit #fitspo #motivation #fitspiration #powerstrengthgym #inspiration #justinpfitness

@locomotivator .. #jaydenpfitness

Family Flashback Friday
Picture Taken 4/14/19 at @europagamesexpo

Before My Europa Competition, I Promised a Trophy to Both My Beautiful Fiance Angela and My Son Jayden. I Took Home 2 Trophies But I Missed Out on A Picture of the Three of Us. These Pictures Came Out Perfect Thou.

Having Angela and Jayden Cheering For Me Was Truly Amazing. These Two Give Me My Motivation to Work Harder and Harder!

I’m Hoping This Old Man Can Bring Home Many More Trophies For My Family! -

#Family #Blessings #LOVE #locomotivator #europaorlando #orlando #florida #usa #beautiful #fitnessmotivation #inspiration #photooftheday #diet #exercise #nutrition #health #healthy #instafit #fitness #bodybuilding #workout #fitfam #fit #fitspo #motivation #fitspiration #powerstrengthgym #inspiration #justinpfitness

@locomotivator .. #jaydenpfitness

Family Flashback Friday
Picture Taken 4/14/19 at @europagamesexpo

Before My Europa Competition, I Promised a Trophy to Both My Beautiful Fiance Angela and My Son Jayden. I Took Home 2 Trophies But I Missed Out on A Picture of the Three of Us. These Pictures Came Out Perfect Thou.

Having Angela and Jayden Cheering For Me Was Truly Amazing. These Two Give Me My Motivation to Work Harder and Harder!

I’m Hoping This Old Man Can Bring Home Many More Trophies For My Family! -

#Family #Blessings #LOVE #locomotivator #europaorlando #orlando #florida #usa #beautiful #fitnessmotivation #inspiration #photooftheday #diet #exercise #nutrition #health #healthy #instafit #fitness #bodybuilding #workout #fitfam #fit #fitspo #motivation #fitspiration #powerstrengthgym #inspiration #justinpfitness

@alex_silverback
Picture Taken 4/14/19 at @europagamesexpo

Shoutout to My Friend Alex Colon Who is Competing Today in Open Bodybuilding Category at  NPC Southern USAs @npcsouthernusa . This is His First Bodybuilding Competition and I Know He Will Shine. Alex is a Former Marine and Afghan Vet And Trains Like an Animal Year Round. I’ve Known Alex Since 2015 and He is a Great Friend and Motivation. -

Go Check Out My Brother’s Page and Give Him Some Support! @alex_silverback

NEW UPDATE:
@alex_silverback 
ALEX Just Won Open Bodybuilding Overalls!!
Hell Yeah My Brother!!!
-

#goals #ifbb #npc #support #encourage #motivate #fitfam #europagames #europaexpo #europaorlando #europagamesorlando #friends #bodybuilding #mensphysique #npc #orlando #workout #fitness #lifestyle #inspiration #diet #exercise #nutrition #health #orlandofitness #powerstrengthgym #onlinecoach @locomotivator #locomotivator #justinpfitness #npcsouthernusas

@alex_silverback
Picture Taken 4/14/19 at @europagamesexpo

Shoutout to My Friend Alex Colon Who is Competing Today in Open Bodybuilding Category at NPC Southern USAs @npcsouthernusa . This is His First Bodybuilding Competition and I Know He Will Shine. Alex is a Former Marine and Afghan Vet And Trains Like an Animal Year Round. I’ve Known Alex Since 2015 and He is a Great Friend and Motivation. -

Go Check Out My Brother’s Page and Give Him Some Support! @alex_silverback

NEW UPDATE:
@alex_silverback
ALEX Just Won Open Bodybuilding Overalls!!
Hell Yeah My Brother!!!
-

#goals #ifbb #npc #support #encourage #motivate #fitfam #europagames #europaexpo #europaorlando #europagamesorlando #friends #bodybuilding #mensphysique #npc #orlando #workout #fitness #lifestyle #inspiration #diet #exercise #nutrition #health #orlandofitness #powerstrengthgym #onlinecoach @locomotivator #locomotivator #justinpfitness #npcsouthernusas

@powerstrengthgym
@locomotivator @justinpfitness #FlexFriday

Ok, We Are Not Flexing, Lol.... but I Want to Share How Proud I Am Of My Gorgeous Angela Rose.

She is Facing Serious Health Conditions. Lupus is Brutal. Heart Failure... Well, It Is As Ugly As It Sounds... and Kidney Disease. It’s Tough.

Recently The Lupus Has Been Causing Lots Of Sciatica Nerve Pains and It Becomes So Painful That Angela Is Bed Ridden For Days At a Time. -

So When You See This Picture of Angela Training With Me. It Melts My Heart to See Her Strength! Truly The Strongest Woman Alive. @locomotivator -

P.S. I Am Currently Up 25 Lbs In 26 Days Since Competing at Europa on April 14th. Thanks To Angela’s Homemade Tacos... Bulking Is Beautiful!  Lol

#fitcouple #powercouple #strength #survivor #warrior #Family #Blessings #LOVE #locomotivator #orlando #florida #usa #fitnessmotivation #photooftheday #diet #exercise #nutrition #health #instafit #fitness #bodybuilding #workout #fitfam #fit #motivation #fitspiration #gym #powerstrengthgym #justinpfitness

@powerstrengthgym
@locomotivator @justinpfitness #FlexFriday

Ok, We Are Not Flexing, Lol.... but I Want to Share How Proud I Am Of My Gorgeous Angela Rose.

She is Facing Serious Health Conditions. Lupus is Brutal. Heart Failure... Well, It Is As Ugly As It Sounds... and Kidney Disease. It’s Tough.

Recently The Lupus Has Been Causing Lots Of Sciatica Nerve Pains and It Becomes So Painful That Angela Is Bed Ridden For Days At a Time. -

So When You See This Picture of Angela Training With Me. It Melts My Heart to See Her Strength! Truly The Strongest Woman Alive. @locomotivator -

P.S. I Am Currently Up 25 Lbs In 26 Days Since Competing at Europa on April 14th. Thanks To Angela’s Homemade Tacos... Bulking Is Beautiful! Lol

#fitcouple #powercouple #strength #survivor #warrior #Family #Blessings #LOVE #locomotivator #orlando #florida #usa #fitnessmotivation #photooftheday #diet #exercise #nutrition #health #instafit #fitness #bodybuilding #workout #fitfam #fit #motivation #fitspiration #gym #powerstrengthgym #justinpfitness

@powerstrengthgym #powerstrengthgym
Time to Grow!

Current Picture 5/2/19: 
Up 21 Lbs in 2.5 Weeks Since My Last Competition.

Current Goal: Grow!

Current Regimen: Eat, Lift, Eat, Rest, Repeat!

Photography By: My Gorgeous Angela Rose Pereira @locomotivator

#muscle #grow #bodybuilding #mensphysique
#npc #ifbb #fitness #diet #exercise #nutriton #health #healthy #fitnessmotivation #fit #fitspo #photooftheday #orlando #florida #usa #training #motivation #gym #workout #lifestyle #inspiration #justinpfitness #locomotivator #family #love

@powerstrengthgym #powerstrengthgym
Time to Grow!

Current Picture 5/2/19:
Up 21 Lbs in 2.5 Weeks Since My Last Competition.

Current Goal: Grow!

Current Regimen: Eat, Lift, Eat, Rest, Repeat!

Photography By: My Gorgeous Angela Rose Pereira @locomotivator

#muscle #grow #bodybuilding #mensphysique
#npc #ifbb #fitness #diet #exercise #nutriton #health #healthy #fitnessmotivation #fit #fitspo #photooftheday #orlando #florida #usa #training #motivation #gym #workout #lifestyle #inspiration #justinpfitness #locomotivator #family #love

@ifbbpro_neildavis2590

@europagamesexpo Backstage With Mens Physique IFBB Pro Neil Davis at Orlando Europa. I Was Competing in the NPC Level and Neil was Competing With The Pros.

This Man Set Out a Goal To Become an IFBB Pro and He Did Just That. This Past Weekend at Europa, Neil Competed at His First IFBB Pro Show! His Physique and Conditioning Was Insane and Posing Was Incredible. His Stage Presence is Spot On. Can’t Wait to See Him Climb in The Pro League.

Hope To Join You as an IFBB Pro Soon Brother! Thanks for The Encouragement Backstage at Europa and We Definitely Gotta Train Together Soon! -

#goals #ifbb #npc #support #encourage #motivate #fitfam #europagames #europaexpo #europaorlando #europagamesorlando #friends #bodybuilding #mensphysique #npc #orlando #workout #fitness #lifestyle #inspiration #diet #exercise #nutrition #health #healthy #powerstrengthgym #personaltrainer #onlinecoach @locomotivator #locomotivator #justinpfitness

@ifbbpro_neildavis2590

@europagamesexpo Backstage With Mens Physique IFBB Pro Neil Davis at Orlando Europa. I Was Competing in the NPC Level and Neil was Competing With The Pros.

This Man Set Out a Goal To Become an IFBB Pro and He Did Just That. This Past Weekend at Europa, Neil Competed at His First IFBB Pro Show! His Physique and Conditioning Was Insane and Posing Was Incredible. His Stage Presence is Spot On. Can’t Wait to See Him Climb in The Pro League.

Hope To Join You as an IFBB Pro Soon Brother! Thanks for The Encouragement Backstage at Europa and We Definitely Gotta Train Together Soon! -

#goals #ifbb #npc #support #encourage #motivate #fitfam #europagames #europaexpo #europaorlando #europagamesorlando #friends #bodybuilding #mensphysique #npc #orlando #workout #fitness #lifestyle #inspiration #diet #exercise #nutrition #health #healthy #powerstrengthgym #personaltrainer #onlinecoach @locomotivator #locomotivator #justinpfitness

@europagamesorlando Motivation Monday

My Beautiful Fiancé Angela

My Beautiful Mother Janet

and My Handsome Son Jayden.

This is My Family and They Were My Support Day 1 Saturday at Europa! I Am Blessed To Have Family
In My Life That Loves Me and Motivates Me. 
Thank You For Loving This Fool!

#Family #Blessings #LOVE #locomotivator #europaorlando #orlando #florida #usa #beautiful #fitnessmotivation #inspiration #photooftheday #diet #exercise #nutrition #health #healthy #instafit #fitness #bodybuilding #workout #fitfam #fit #motivation #fitspiration #gym #powerstrengthgym #inspiration #jaydenpfitness #justinpfitness

@europagamesorlando Motivation Monday

My Beautiful Fiancé Angela

My Beautiful Mother Janet

and My Handsome Son Jayden.

This is My Family and They Were My Support Day 1 Saturday at Europa! I Am Blessed To Have Family
In My Life That Loves Me and Motivates Me.
Thank You For Loving This Fool!

#Family #Blessings #LOVE #locomotivator #europaorlando #orlando #florida #usa #beautiful #fitnessmotivation #inspiration #photooftheday #diet #exercise #nutrition #health #healthy #instafit #fitness #bodybuilding #workout #fitfam #fit #motivation #fitspiration #gym #powerstrengthgym #inspiration #jaydenpfitness #justinpfitness