Catching up with @kobebryant at his office in Costa Mesa before the Lakers-Clippers season opener.
Happy Tuesday! Thanks for your support @akuchh :) it’s unmatched
The most gorgeous baby mama to be! Love you @jamieleim 🎀
10 Exercises to build bigger forearms! [Link in bio] Subscribe for more! 👊🏾
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📲 You can download my full training routines at SIMEONPANDA.COM
📸 by @jakecotreau
Good morning friends!
It’s Monday let’s kill this week 💪🏽 Try to include exercise in your day. I promise you will feel amazing after you are done 🏋🏽♀️ For me today I’m going to start with
sprint workouts so @1stphorm Megawattv2 was necessary! Its by far the best pre-workout I have ever had. It doesn’t give me any jitters and it makes me extremely focused in my workouts. If you ever need an extra boost of energy to get through your workouts they have so many delicious flavors to choose from!
Here is one of my go to Sprint workouts. 💪🏽💖 Treadmill 7% incline
Warm up walk 3-5min
Start this circuit:
1min run- hop off 30sec rest
30sec sprint-hop off 30sec rest
15sec sprint- hop off 15sec rest
Repeat entire circuit 4-5x