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Words of wisdom @thestaffcanteen based on my experiences.

Words of wisdom @thestaffcanteen based on my experiences.

READY FOR A CLOSE UP? ๐Ÿ”ฅ /// @wearelivingart wears 'ELECTRICOOL' #Sunglasses #LeSpecs

READY FOR A CLOSE UP? ๐Ÿ”ฅ /// @wearelivingart wears 'ELECTRICOOL' #Sunglasses #LeSpecs

In Nottingham today for a sneak peak & preview of the first ever @ufcgym Joe and the guys have done an incredible job. Amazing facility as MMA continues to evolve and do things differently.

In Nottingham today for a sneak peak & preview of the first ever @ufcgym Joe and the guys have done an incredible job. Amazing facility as MMA continues to evolve and do things differently.

The sun is shining on Broad Street ๐Ÿ˜Ž all floors at Rough Trade Nottingham are open this Bank Holiday weekend โœŒ๏ธ

The sun is shining on Broad Street ๐Ÿ˜Ž all floors at Rough Trade Nottingham are open this Bank Holiday weekend โœŒ๏ธ

#fail ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

#fail ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

east who? #6years ๐Ÿคก

east who? #6years ๐Ÿคก

Wedding๐Ÿ’˜

Wedding๐Ÿ’˜

๐Ÿฆ‹

๐Ÿฆ‹

Pojedzone๐Ÿ˜‹๐Ÿ’๐Ÿผโ€โ™€๏ธ#thaifood#nottingham ๐Ÿ‡ฌ๐Ÿ‡ง

Pojedzone๐Ÿ˜‹๐Ÿ’๐Ÿผโ€โ™€๏ธ #thaifood #nottingham ๐Ÿ‡ฌ๐Ÿ‡ง

Latest Posts

๐Ÿ’ƒ๐Ÿผ๐Ÿน

๐Ÿ’ƒ๐Ÿผ๐Ÿน

Love this yellow liner from @Suva beauty. No mess at all๐Ÿ˜ #makeup #eyeshadow #eyeliner #mua #makeupartist #toofaced #suvabeauty #elfcosmetics #makeuprevolution #discovering_muas #morphe
Wonky fringe day

Wonky fringe day

Made my friends some Glastonbury signs! ๐ŸŽต๐ŸŽ‰

Made my friends some Glastonbury signs! ๐ŸŽต๐ŸŽ‰

down at the bottom of the garden ๐Ÿ’š #wheelbarrowrides

down at the bottom of the garden ๐Ÿ’š #wheelbarrowrides

๐ŸŒพFarmerโ€™s Fields๐ŸŒพ
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#walk #field #shaddows #clouds #naturephotography #dog #tree #blue #golden #nottingham #nottinghamshire #iphonexsmax
#mealprep

The next 3 days worth of meals prepped. This isn't all I eat I cook 2 fresh meals each day and then my post workout cereals.

My current #macro plan is:

Protein - 196gs
Carbs - 203gs
Fats - 50gs
Calories - 2079

If you're serious about achieving a better look than what you currently have it starts with your diet! For more information on nutrition and training plans send me a DM. 
#gym #gymmotivation #fitness #fitnessmotivation #personaltrainer #fit #notts #nottingham #thegymradford #thegymgroup #likeforlikes #follow4followback #fitspo #shredded #diet #ccpt #gymlife #gymshark #foodprep

#mealprep

The next 3 days worth of meals prepped. This isn't all I eat I cook 2 fresh meals each day and then my post workout cereals.

My current #macro plan is:

Protein - 196gs
Carbs - 203gs
Fats - 50gs
Calories - 2079

If you're serious about achieving a better look than what you currently have it starts with your diet! For more information on nutrition and training plans send me a DM.
#gym #gymmotivation #fitness #fitnessmotivation #personaltrainer #fit #notts #nottingham #thegymradford #thegymgroup #likeforlikes #follow4followback #fitspo #shredded #diet #ccpt #gymlife #gymshark #foodprep

FiNaLlY a PiCtUrE oF mY FacE x

FiNaLlY a PiCtUrE oF mY FacE x

Kick back in Kalvin - our mid-calf Western bootย ๐Ÿ˜Ž๐Ÿ‡๐Ÿ–คย Rg: @gracesurguy #OFFICEloves

Kick back in Kalvin - our mid-calf Western bootย ๐Ÿ˜Ž๐Ÿ‡๐Ÿ–คย Rg: @gracesurguy #OFFICEloves

๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ

๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ

A week comes to an end working with quite frankly outstanding human beings.. I have no doubt that @ufcgymuk @ufcgymnotts is going to be a unprecedented success based purely on the calibre of coaches in place and the comradarie they have show through the training process! #ufcgymuk #ufcgymnotts #elitecoaching @razorob

A week comes to an end working with quite frankly outstanding human beings.. I have no doubt that @ufcgymuk @ufcgymnotts is going to be a unprecedented success based purely on the calibre of coaches in place and the comradarie they have show through the training process! #ufcgymuk #ufcgymnotts #elitecoaching @razorob

Saturday Night Fever โšก
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#glamrock #platforms #silver #glitter #stars #velvet #vintage #saturdaynight #60s #70s #20thcenntury #rocknroll
Look the other way!! All these faddy diets!! .
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I mean if you think ONE SINGLE FOOD IS THE ENEMY! YOU need to think again! .
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Anything in excess is BAD for you!! Too many apples are bad! Too much water is bad!! It can really really affect your sodium levels!
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Instead, focus on getting a mix of EVERYTHING!! Some days you might want more "none nutrient-dense foods". That is OK ๐Ÿ‘Œ EVEN BENEFICIALLY but don't attack it with GUILT
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#nutritioncoach #fad #diet #dietplan #prep #nolimit #nutrition #foodporn #flexibleseating #nourishbowl #nourishyourbody #nourishnotpunish #recoveryjourney #bodybuilding #beavisonary

Look the other way!! All these faddy diets!! .
.
I mean if you think ONE SINGLE FOOD IS THE ENEMY! YOU need to think again! .
.
Anything in excess is BAD for you!! Too many apples are bad! Too much water is bad!! It can really really affect your sodium levels!
.
.
Instead, focus on getting a mix of EVERYTHING!! Some days you might want more "none nutrient-dense foods". That is OK ๐Ÿ‘Œ EVEN BENEFICIALLY but don't attack it with GUILT
.
.
#nutritioncoach #fad #diet #dietplan #prep #nolimit #nutrition #foodporn #flexibleseating #nourishbowl #nourishyourbody #nourishnotpunish #recoveryjourney #bodybuilding #beavisonary

A rare photo of us x

A rare photo of us x

After uni < before uni ๐Ÿ˜ฅ 
I managed the first run of week 2 of CouchTo5k today! Hopefully Iโ€™ll get back to how I looked before uni ๐Ÿ˜ฌ Boobs are great and all but soโ€™s fitting into my wardrobe like

After uni < before uni ๐Ÿ˜ฅ
I managed the first run of week 2 of CouchTo5k today! Hopefully Iโ€™ll get back to how I looked before uni ๐Ÿ˜ฌ Boobs are great and all but soโ€™s fitting into my wardrobe like

The best 4 days with you๐Ÿ˜โค๏ธ

The best 4 days with you๐Ÿ˜โค๏ธ

Getting ready for the bank holiday, at one with nature, surrounded by trees and sunshine and feeling the love #live #weekend #bankholiday #beard #beer #nature #tree #sunglasses #summer #sunshine #smile #positivevibes #positivity #mindfulness #bekind #namaste #mellow #goodvibes #likeforlike #like #follow #instagram

Getting ready for the bank holiday, at one with nature, surrounded by trees and sunshine and feeling the love #live #weekend #bankholiday #beard #beer #nature #tree #sunglasses #summer #sunshine #smile #positivevibes #positivity #mindfulness #bekind #namaste #mellow #goodvibes #likeforlike #like #follow #instagram

That lovely late summer evening light 
#hollyhocks #sunflowers #summergarden #bankholiday

That lovely late summer evening light
#hollyhocks #sunflowers #summergarden #bankholiday

Out here lurkin with my brothers

Out here lurkin with my brothers