#fitspo photos & videos

45.3k Posts

After many years searching, I’ve finally found a video editor which allows me to detach and then reattach my feet - as if by magic 👏 🤣 (no Hedges were harmed in the making of this video). On a more serious note, try these 3 #hamstring curl variations for better shape, posture and movement:
1. Hamstring curl with hips low 
2. Hamstring curl with hips extended 
3. Single leg hamstring curl
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#fitnessfriday #fatlossplan #fatloss #gym  #weightloss #fitnessmotivation #gymhelp #onlinept #personaltrainer #onlinetrainer #functionaltraining #posturecorrection 
#coreworkout #hamstrings #healthyweightloss #bodycomposition #legdayworkout #fatlosscoach #gymgoals #onlinept #personaltrainers #correctform #trainingtips #gymvideos #coachingonline #fitspo #pt_life_ #functionaltrainer

After many years searching, I’ve finally found a video editor which allows me to detach and then reattach my feet - as if by magic 👏 🤣 (no Hedges were harmed in the making of this video). On a more serious note, try these 3 #hamstring curl variations for better shape, posture and movement:
1. Hamstring curl with hips low
2. Hamstring curl with hips extended
3. Single leg hamstring curl
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#fitnessfriday #fatlossplan #fatloss #gym #weightloss #fitnessmotivation #gymhelp #onlinept #personaltrainer #onlinetrainer #functionaltraining #posturecorrection
#coreworkout #hamstrings #healthyweightloss #bodycomposition #legdayworkout #fatlosscoach #gymgoals #onlinept #personaltrainers #correctform #trainingtips #gymvideos #coachingonline #fitspo #pt_life_ #functionaltrainer

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People think being “fit” means having a six pack and being lean.  Well I’m here to tell you we’re all I’m different stages of our journey.  Being fit is waking up everyday staying dedicated to your goal, putting in that work day in and day out for a better result, for a better you! I’ve gone from being 110-125 lbs and either way still consider myself fit. So, with that being said don’t be discouraged when you come on social media, don’t start comparing yourself.  People tend to only post their self (myself included) when they’re feeling good. Keep working at it! ✨

People think being “fit” means having a six pack and being lean. Well I’m here to tell you we’re all I’m different stages of our journey. Being fit is waking up everyday staying dedicated to your goal, putting in that work day in and day out for a better result, for a better you! I’ve gone from being 110-125 lbs and either way still consider myself fit. So, with that being said don’t be discouraged when you come on social media, don’t start comparing yourself. People tend to only post their self (myself included) when they’re feeling good. Keep working at it! ✨

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Kettlebell HIIT & Full Body Warmup - minimal equipment

Save, share or let me know what you’d like to see more of! ❤️ 🔐
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🟡Warmup
Ball and long band
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🟡Circuit 1
Kettlebell Squats
Kettlebell Swings
Ball Squat Pulses and Jumps
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🟡Circuit 2
One Leg Side Lunges to Lift
10-15 High Kicks
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🟡Superset
One Leg RDLS
Reverse Lunge

I used the 44lb & 79lb kettlebells and a 20lb ball. I also included 115lb barbell deadlifts and a 2 mile run to these sets!

Hope you all have some fun festivities this weekend!

Kettlebell HIIT & Full Body Warmup - minimal equipment

Save, share or let me know what you’d like to see more of! ❤️ 🔐
.
🟡Warmup
Ball and long band
.
🟡Circuit 1
Kettlebell Squats
Kettlebell Swings
Ball Squat Pulses and Jumps
.
🟡Circuit 2
One Leg Side Lunges to Lift
10-15 High Kicks
.
🟡Superset
One Leg RDLS
Reverse Lunge

I used the 44lb & 79lb kettlebells and a 20lb ball. I also included 115lb barbell deadlifts and a 2 mile run to these sets!

Hope you all have some fun festivities this weekend!

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Workflow 💵, always appreciate what you have at hand 🙏.
#teamkubanja #hisgraceissufficent #fitnesslifestyle #fridaymood #fridayworkout #fitfam #fitspo #groupfitness

Workflow 💵, always appreciate what you have at hand 🙏.
#teamkubanja #hisgraceissufficent #fitnesslifestyle #fridaymood #fridayworkout #fitfam #fitspo #groupfitness

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New sports bodysuit from @bodytalk_bdtk to start the new year off in the right way ❣️lets make it a good one!
#fitfam #fitspo #fitness #fitgirls #fitforlife #fitnessaddict #fitnessjourney #followforfitness#bodytalk #workoutclothes #loveyourbody #healthspo @bodytalk_bdtk

New sports bodysuit from @bodytalk_bdtk to start the new year off in the right way ❣️lets make it a good one!
#fitfam #fitspo #fitness #fitgirls #fitforlife #fitnessaddict #fitnessjourney #followforfitness #bodytalk #workoutclothes #loveyourbody #healthspo @bodytalk_bdtk

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Anywayssss good morning. My uncle Roy wants to remind you all that this is the level of petty he will be on for the rest of the year and entire 2020, including but not limited to taking some raggedy ass ppl to court who've been play hopscotch with his money. Soo don't get it twisted thinking because he makes yall lives less BORING that yall are now bffs. Anyway, happy Friday sweet ppl. Now let the church say amen! 😑🙄🤔🤦‍♂️🤣🇯🇲 #whysoserious. Go follow @officialuncleroy
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#whysoserious #comedy #laugh #memes #jokes #lmao #lmfao #lol #love #fit #fitfam #l4l #goals #fitspo #instafit #instagood #jamaican #puertorican #nyc #newyork #manhattan #latino #latina #humor #viral #latinos #popular #life

Anywayssss good morning. My uncle Roy wants to remind you all that this is the level of petty he will be on for the rest of the year and entire 2020, including but not limited to taking some raggedy ass ppl to court who've been play hopscotch with his money. Soo don't get it twisted thinking because he makes yall lives less BORING that yall are now bffs. Anyway, happy Friday sweet ppl. Now let the church say amen! 😑🙄🤔🤦‍♂️🤣🇯🇲 #whysoserious. Go follow @officialuncleroy
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#whysoserious #comedy #laugh #memes #jokes #lmao #lmfao #lol #love #fit #fitfam #l4l #goals #fitspo #instafit #instagood #jamaican #puertorican #nyc #newyork #manhattan #latino #latina #humor #viral #latinos #popular #life

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End of the week workouts! Kicking goals with @tinatser rocking the Dark Grey Camo Leggings • Shop Her Look Now!

End of the week workouts! Kicking goals with @tinatser rocking the Dark Grey Camo Leggings • Shop Her Look Now!

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So proud of you Katelyn (@katelynsue_ ) you’re doing such great progress within a short time! And as you're saying, sometimes you aren't in the mood of doing sports or moving the body. But you gotta challenge yourself and push yourself forward 💪 keep it going, you will reach everything you want 🙏 Thank you for your motivation ✅
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. 🟢PERFORM: 40 sec on 20 seconds rest each exercise and complete 3 rounds .
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Truth: This workout almost didn’t happen this morning.

I wasn’t feeling like myself and was in this negative, annoyed by everything, mood.🙄 Just a few minutes in I sat down and it took everything in me to get back up.

But I made the choice to push through all the negative thoughts and all the pain I wasn’t in the mood for. Because I knew I was committed to this challenge and that I was worth it. And that the rest of my day would be determined by that moment. I could give up and stay in that bad mood. Or I could get up and work through all that negative energy.

Just like every time, it gave me the attitude adjustment I needed and I felt like myself again.💁‍♀️ Always choose you. Even if it’s the harder choice.❤️

So proud of you Katelyn (@katelynsue_ ) you’re doing such great progress within a short time! And as you're saying, sometimes you aren't in the mood of doing sports or moving the body. But you gotta challenge yourself and push yourself forward 💪 keep it going, you will reach everything you want 🙏 Thank you for your motivation ✅
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. 🟢PERFORM: 40 sec on 20 seconds rest each exercise and complete 3 rounds .
.
__________________________________________
Truth: This workout almost didn’t happen this morning.

I wasn’t feeling like myself and was in this negative, annoyed by everything, mood.🙄 Just a few minutes in I sat down and it took everything in me to get back up.

But I made the choice to push through all the negative thoughts and all the pain I wasn’t in the mood for. Because I knew I was committed to this challenge and that I was worth it. And that the rest of my day would be determined by that moment. I could give up and stay in that bad mood. Or I could get up and work through all that negative energy.

Just like every time, it gave me the attitude adjustment I needed and I felt like myself again.💁‍♀️ Always choose you. Even if it’s the harder choice.❤️

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Coach Emma showing just how much regret can be had for ever getting into Crossfit... NONE 😂 ladies... proof lifting weights doesn’t make you bulky! Just makes your STRONG AF and you get some pretty decent photos too!! 💪💪 🤷🏼‍♂️ 04.01.2020 🤷🏼‍♂️
@thecastlegames @peter.photo_cumbria @madebyjonny @drawmedia_ @barkingbarqueen @ugdapparel —————————————————
#crossfit #fitness #competition #axelbar #team #crossfitters #instagood #instagram #fitfam #fitspo #workout #guyswholift #girlswholift #eatclean #snatch #boxjumps #pullups #swimming #rowing #burpees #fuckburpees #teamwork

Coach Emma showing just how much regret can be had for ever getting into Crossfit... NONE 😂 ladies... proof lifting weights doesn’t make you bulky! Just makes your STRONG AF and you get some pretty decent photos too!! 💪💪 🤷🏼‍♂️ 04.01.2020 🤷🏼‍♂️
@thecastlegames @peter.photo_cumbria @madebyjonny @drawmedia_ @barkingbarqueen @ugdapparel —————————————————
#crossfit #fitness #competition #axelbar #team #crossfitters #instagood #instagram #fitfam #fitspo #workout #guyswholift #girlswholift #eatclean #snatch #boxjumps #pullups #swimming #rowing #burpees #fuckburpees #teamwork

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The ONE and ONLY (so far) Professional shot from last weekend of Head Coach Jon shows how much regret he truly had about only going to bed at midnight and having a bottle of #champagne the night before 🤦‍♂️ @thecastlegames @peter.photo_cumbria @madebyjonny @drawmedia_ @barkingbarqueen @ugdapparel —————————————————
#crossfit #fitness #competition #axelbar #team #crossfitters #instagood #instagram #fitfam #fitspo #workout #guyswholift #girlswholift #eatclean #snatch #boxjumps #pullups #swimming #rowing #burpees #fuckburpees #teamwork

The ONE and ONLY (so far) Professional shot from last weekend of Head Coach Jon shows how much regret he truly had about only going to bed at midnight and having a bottle of #champagne the night before 🤦‍♂️ @thecastlegames @peter.photo_cumbria @madebyjonny @drawmedia_ @barkingbarqueen @ugdapparel —————————————————
#crossfit #fitness #competition #axelbar #team #crossfitters #instagood #instagram #fitfam #fitspo #workout #guyswholift #girlswholift #eatclean #snatch #boxjumps #pullups #swimming #rowing #burpees #fuckburpees #teamwork

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The ONE and ONLY (so far) Professional shot from last weekend shows how much regret I truly had about only going to bed at midnight and having a bottle of #champagne the night before 🤦‍♂️ @thecastlegames @peter.photo_cumbria @madebyjonny @drawmedia_ @barkingbarqueen @ugdapparel —————————————————
#crossfit #fitness #competition #axelbar #team #crossfitters #instagood #instagram #fitfam #fitspo #workout #guyswholift #girlswholift #eatclean #snatch #boxjumps #pullups #swimming #rowing #burpees #fuckburpees #teamwork

The ONE and ONLY (so far) Professional shot from last weekend shows how much regret I truly had about only going to bed at midnight and having a bottle of #champagne the night before 🤦‍♂️ @thecastlegames @peter.photo_cumbria @madebyjonny @drawmedia_ @barkingbarqueen @ugdapparel —————————————————
#crossfit #fitness #competition #axelbar #team #crossfitters #instagood #instagram #fitfam #fitspo #workout #guyswholift #girlswholift #eatclean #snatch #boxjumps #pullups #swimming #rowing #burpees #fuckburpees #teamwork

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With the weather in Bangalore and so many wedding commitments I find it hard to make time for my practice. Have decided to get in atleast half an hour of movement for my body & mostly for the mind to manage indian weddings. You know what I mean 😜🙃
@shruti.yoginirunner .
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#yoga #yogapose #yogalove #yogalover #yogafun #backbend #benddontbreak #heartopener #love #selflove #selfloveclub #instayoga #igyoga #igyogafam #fitness #fitspo #yogagirl #fitgirl #instagood #igers #igramming_india #shruthiyoga

With the weather in Bangalore and so many wedding commitments I find it hard to make time for my practice. Have decided to get in atleast half an hour of movement for my body & mostly for the mind to manage indian weddings. You know what I mean 😜🙃
@shruti.yoginirunner .
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#yoga #yogapose #yogalove #yogalover #yogafun #backbend #benddontbreak #heartopener #love #selflove #selfloveclub #instayoga #igyoga #igyogafam #fitness #fitspo #yogagirl #fitgirl #instagood #igers #igramming_india #shruthiyoga

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ᴅɪsᴄɪᴘʟɪɴᴇ ɪs ᴄʜᴏᴏsɪɴɢ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ ᴍᴏsᴛ ᴏᴠᴇʀ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ ɴᴏᴡ. 💪🏽✨

ᴅɪsᴄɪᴘʟɪɴᴇ ɪs ᴄʜᴏᴏsɪɴɢ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ ᴍᴏsᴛ ᴏᴠᴇʀ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴀɴᴛ ɴᴏᴡ. 💪🏽✨

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FITTERSTRONGER 2019
I embrace an active lifestyle.  Wherever I go, training remains a priority.  I always mix it up and it is never ever boring!!! 😁

My training is always geared towards becoming a better and stronger obstacle racer.  An upcoming Spartan Race adds purpose to my training but mostly, I absolutely love it.  I love the positive energy every workout gives me and I love being around fit, positive and happy people.  You inspire me and keep me on my toes!

These clips are all from my workouts and races during 2019.  When I look back I am reminded what a great year it has been.  The cherry on top, of course ... racing at the Spartan World Championships! 😁2️⃣0️⃣1️⃣9️⃣👌
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#ageisjustanumber #activelife #fitterstronger #workoutmotivation 
@spartan 
@spartanwomen 
@pullupmate

FITTERSTRONGER 2019
I embrace an active lifestyle. Wherever I go, training remains a priority. I always mix it up and it is never ever boring!!! 😁

My training is always geared towards becoming a better and stronger obstacle racer. An upcoming Spartan Race adds purpose to my training but mostly, I absolutely love it. I love the positive energy every workout gives me and I love being around fit, positive and happy people. You inspire me and keep me on my toes!

These clips are all from my workouts and races during 2019. When I look back I am reminded what a great year it has been. The cherry on top, of course ... racing at the Spartan World Championships! 😁2️⃣0️⃣1️⃣9️⃣👌
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#ageisjustanumber #activelife #fitterstronger #workoutmotivation
@spartan
@spartanwomen
@pullupmate

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Add this to your undergarment essentials! 😃👌🏻 A must have shaper that would shrink your tummy & backfat in an instant and gives permanent results! 🙌🏻🙌🏻🙌🏻 Get your Vest Corset only @secret_shaper!

Visit our store at 4th Floor The BLOCK Bldg. SM City North Edsa Q.C.

or ORDER ONLINE by sending us Direct Message!

we ship nationwide & worldwide! ❤️❤️❤️
#secretshaperph #waisttraining #waisttrainers #hourglass #shaper #waisttrainerphilippines #waistrainingph #waisttrainerph #corsetph #corsets #corsetvest #vestcorset #sexypinay #fitspo #secretshapersweat #secretshapereveryday

Add this to your undergarment essentials! 😃👌🏻 A must have shaper that would shrink your tummy & backfat in an instant and gives permanent results! 🙌🏻🙌🏻🙌🏻 Get your Vest Corset only @secret_shaper!

Visit our store at 4th Floor The BLOCK Bldg. SM City North Edsa Q.C.

or ORDER ONLINE by sending us Direct Message!

we ship nationwide & worldwide! ❤️❤️❤️
#secretshaperph #waisttraining #waisttrainers #hourglass #shaper #waisttrainerphilippines #waistrainingph #waisttrainerph #corsetph #corsets #corsetvest #vestcorset #sexypinay #fitspo #secretshapersweat #secretshapereveryday

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In honor of the most merry time of year:⛄️🎄 My team & I are hosting a GIVEAWAY🥳 
From Dec. 7-12, we will be giving away products, no purchase necessary🥳 
To be entered into the group:
🌱Like this post
🌱Tag 2 friends below who love free stuff as much as you do🎁

And I’ll add you🥳💓

In honor of the most merry time of year:⛄️🎄 My team & I are hosting a GIVEAWAY🥳
From Dec. 7-12, we will be giving away products, no purchase necessary🥳
To be entered into the group:
🌱Like this post
🌱Tag 2 friends below who love free stuff as much as you do🎁

And I’ll add you🥳💓

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Got my butt kicked in Group X today, my first mistake was wearing an In and Out t shirt to class because @ruthster23 made me pay for it!😭💪🏽

Got my butt kicked in Group X today, my first mistake was wearing an In and Out t shirt to class because @ruthster23 made me pay for it!😭💪🏽

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🏃‍♂️Key Biscayne 🏝🌞 #running #keybiscayne #fitspo #beardgang #winter 😂 #fun 🏃‍♂️

🏃‍♂️Key Biscayne 🏝🌞 #running #keybiscayne #fitspo #beardgang #winter 😂 #fun 🏃‍♂️

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trying to have a strong week in the gym before the bday weekend 🥃🥨🍔🎂
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all about finding that happy medium between balance and consistency 👊🏽 if I have a few days of eating/drinking things I typically don’t, it’s no big deal and I get right back on track after ✅ stressing about it and trying to “make it up” after will only make things worse/harder for you in the long run
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#fitspo #fitnessgoals #delts #workoutmotivation #arms #vascular #pump #shoulders #fitguys #fitguy #bodybuilding #consistency #fitlifestyle #fitnessmotivation #fitspo #fitnesspic #balance #progress #consistencyiskey #biceps #instagood #instafit #nike #philly #justdoit #swoosh

trying to have a strong week in the gym before the bday weekend 🥃🥨🍔🎂



all about finding that happy medium between balance and consistency 👊🏽 if I have a few days of eating/drinking things I typically don’t, it’s no big deal and I get right back on track after ✅ stressing about it and trying to “make it up” after will only make things worse/harder for you in the long run








#fitspo #fitnessgoals #delts #workoutmotivation #arms #vascular #pump #shoulders #fitguys #fitguy #bodybuilding #consistency #fitlifestyle #fitnessmotivation #fitspo #fitnesspic #balance #progress #consistencyiskey #biceps #instagood #instafit #nike #philly #justdoit #swoosh

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@secret_shaper Vest Corset is definitely a must have! 😍😍😍 ✅Helps shrink your tummy & shape up waistline
✅Burns stubborn fats on entire upper body
✅A solution for backfat problem
✅Aid back problems & corrects posture
✅Can be use for workout or dailywear

Get yours now! Visit our store at 4th Floor The BLOCK Bldg. SM City North Edsa Q.C.

or ORDER ONLINE by sending us Direct Message!

we ship nationwide & worldwide! ❤️❤️❤️
#secretshaperph #waisttraining #waisttrainers #hourglass #shaper #waisttrainerphilippines #waistrainingph #waisttrainerph #corsetph #corsets #corsetvest #vestcorset #sexypinay #fitspo #secretshapersweat #secretshapereveryday

@secret_shaper Vest Corset is definitely a must have! 😍😍😍 ✅Helps shrink your tummy & shape up waistline
✅Burns stubborn fats on entire upper body
✅A solution for backfat problem
✅Aid back problems & corrects posture
✅Can be use for workout or dailywear

Get yours now! Visit our store at 4th Floor The BLOCK Bldg. SM City North Edsa Q.C.

or ORDER ONLINE by sending us Direct Message!

we ship nationwide & worldwide! ❤️❤️❤️
#secretshaperph #waisttraining #waisttrainers #hourglass #shaper #waisttrainerphilippines #waistrainingph #waisttrainerph #corsetph #corsets #corsetvest #vestcorset #sexypinay #fitspo #secretshapersweat #secretshapereveryday

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Today marks two years since I became a @pure_barre instructor and taught my very first class. Two years later and I now teach all three class formats. Two years later, and I officially said goodbye to the Corporate world & now work full time as @pboverlandpark’s general manager. Slightly terrified? Maybe. Excited? HECK YES. But if you were to ask me where I would be after completing training over two years ago, I would not have had any idea the amount of friendships, gratitude & doors that have opened since #purebarre came into my life. TBH all I could think about during that time was how the heck I was going to memorize an entire 50 minute class 😅The best part though? We are still only getting started ✨
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I say “we” because being a fitness instructor isn't an "I" thing it is hands down a "we" thing. Being a fitness instructor is more fulfilling than I could have ever imagined. It is more than just a job and to be honest, it can sometimes even be frustrating but in the best kind of way if you know what I mean. Frustrating because you want to teach the perfect class every time but understand at the end of the day, perfection isn't real & clients don't want an instructor who is perfect, they want someone who they can relate to & sometimes that means saying funny things on the mic (on accident of course) 😂 Frustrating, because you want your clients to reach their fullest potential within each 50 minutes of class or want them to know how much more they are worth regardless of what society makes them believe their worth is. But at the end of the day, it is always more fulfilling than frustrating, & it leaves me wanting more & more. This job is something that truly brings me JOY every single day - and I can genuinely say that after teaching I don't even know how many classes over the past two years. I love watching clients accomplish their fitness AND personal goals, but what I love almost more, is the community that those four walls bring together. It is a super powerful & humbling thing to get to witness every day. So thank you PBOP for showing me what grace looks like & for reconfirming that I am exactly where God meant me to be 🖤 #katieannemach

Today marks two years since I became a @pure_barre instructor and taught my very first class. Two years later and I now teach all three class formats. Two years later, and I officially said goodbye to the Corporate world & now work full time as @pboverlandpark’s general manager. Slightly terrified? Maybe. Excited? HECK YES. But if you were to ask me where I would be after completing training over two years ago, I would not have had any idea the amount of friendships, gratitude & doors that have opened since #purebarre came into my life. TBH all I could think about during that time was how the heck I was going to memorize an entire 50 minute class 😅The best part though? We are still only getting started ✨
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I say “we” because being a fitness instructor isn't an "I" thing it is hands down a "we" thing. Being a fitness instructor is more fulfilling than I could have ever imagined. It is more than just a job and to be honest, it can sometimes even be frustrating but in the best kind of way if you know what I mean. Frustrating because you want to teach the perfect class every time but understand at the end of the day, perfection isn't real & clients don't want an instructor who is perfect, they want someone who they can relate to & sometimes that means saying funny things on the mic (on accident of course) 😂 Frustrating, because you want your clients to reach their fullest potential within each 50 minutes of class or want them to know how much more they are worth regardless of what society makes them believe their worth is. But at the end of the day, it is always more fulfilling than frustrating, & it leaves me wanting more & more. This job is something that truly brings me JOY every single day - and I can genuinely say that after teaching I don't even know how many classes over the past two years. I love watching clients accomplish their fitness AND personal goals, but what I love almost more, is the community that those four walls bring together. It is a super powerful & humbling thing to get to witness every day. So thank you PBOP for showing me what grace looks like & for reconfirming that I am exactly where God meant me to be 🖤 #katieannemach

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•IN PROGRESS OF BRINGING BACK THE CHETO LIFE• Started talking shows with the boss! I couldn’t be more excited to share with all of you that I will be stepping on stage in 16 short weeks (time flies, trust me) for my first show of the year in California! This show will be a warm-up show for my first nationals show of the year in South Carolina!!! So ready to be back on the stage, where my confidence shines and the best memories are made 💕

•IN PROGRESS OF BRINGING BACK THE CHETO LIFE• Started talking shows with the boss! I couldn’t be more excited to share with all of you that I will be stepping on stage in 16 short weeks (time flies, trust me) for my first show of the year in California! This show will be a warm-up show for my first nationals show of the year in South Carolina!!! So ready to be back on the stage, where my confidence shines and the best memories are made 💕

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Jack3d is back baby!!! New formula and get this, it contains DMHA! Our guy Mike says, “this product makes you feel like you can pick weights up and throw them across the gym.” @usplabs

#usplabs #jack3d #preworkout #dmha

Jack3d is back baby!!! New formula and get this, it contains DMHA! Our guy Mike says, “this product makes you feel like you can pick weights up and throw them across the gym.” @usplabs

#usplabs #jack3d #preworkout #dmha

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Top fitspo photos & videos

Working on building a better you doesn’t happen overnight. It happens while finding time to workout around your kids, work, family, and social life. It happens while struggling with your insecurities and food addictions. And it happens while you fight emotional battles within yourself each and every day. Just know that no matter how far behind you feel in your journey, that you are exactly where you are meant to be, and your progress is not going unnoticed! 💪🏼❤️💪🏼
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#teamselflove #selflove #fit #fitnessmodel #workout #fitnessmotivation #gymlife #fitfam #igfitfam #fitspo #bossbabe #fitgirlsfam #fitnessmodel #progressnotperfection #bodygoals #goals #worktogether #inthistogether #workhard #motivation #neverquit #hardworkpaysoffs #louisville #kentucky #fitnation

Working on building a better you doesn’t happen overnight. It happens while finding time to workout around your kids, work, family, and social life. It happens while struggling with your insecurities and food addictions. And it happens while you fight emotional battles within yourself each and every day. Just know that no matter how far behind you feel in your journey, that you are exactly where you are meant to be, and your progress is not going unnoticed! 💪🏼❤️💪🏼
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#teamselflove #selflove #fit #fitnessmodel #workout #fitnessmotivation #gymlife #fitfam #igfitfam #fitspo #bossbabe #fitgirlsfam #fitnessmodel #progressnotperfection #bodygoals #goals #worktogether #inthistogether #workhard #motivation #neverquit #hardworkpaysoffs #louisville #kentucky #fitnation

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Always remember to stretch after you finish your workouts. 👊 stretching the muscles reduces risks of injuries, increases flexibility, and improves the body posture✨✨ ضروري نعمل تمارين التمديد بعد ما ننتهي من التدريب، لأنهم بعملوا على تخفيف آلام العضلات والأوجاع، بالاضافة الى تحسين مرونة الجسم ومساعدته للعودة لوضعه الطبيعي قبل التمرين.  #stretchingexercises #fitness #stretching #dumbells #fitspo

Always remember to stretch after you finish your workouts. 👊 stretching the muscles reduces risks of injuries, increases flexibility, and improves the body posture✨✨ ضروري نعمل تمارين التمديد بعد ما ننتهي من التدريب، لأنهم بعملوا على تخفيف آلام العضلات والأوجاع، بالاضافة الى تحسين مرونة الجسم ومساعدته للعودة لوضعه الطبيعي قبل التمرين. #stretchingexercises #fitness #stretching #dumbells #fitspo

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Today marks two years since I became a @pure_barre instructor and taught my very first class. Two years later and I now teach all three class formats. Two years later, and I officially said goodbye to the Corporate world & now work full time as @pboverlandpark’s general manager. Slightly terrified? Maybe. Excited? HECK YES. But if you were to ask me where I would be after completing training over two years ago, I would not have had any idea the amount of friendships, gratitude & doors that have opened since #purebarre came into my life. TBH all I could think about during that time was how the heck I was going to memorize an entire 50 minute class 😅The best part though? We are still only getting started ✨
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I say “we” because being a fitness instructor isn't an "I" thing it is hands down a "we" thing. Being a fitness instructor is more fulfilling than I could have ever imagined. It is more than just a job and to be honest, it can sometimes even be frustrating but in the best kind of way if you know what I mean. Frustrating because you want to teach the perfect class every time but understand at the end of the day, perfection isn't real & clients don't want an instructor who is perfect, they want someone who they can relate to & sometimes that means saying funny things on the mic (on accident of course) 😂 Frustrating, because you want your clients to reach their fullest potential within each 50 minutes of class or want them to know how much more they are worth regardless of what society makes them believe their worth is. But at the end of the day, it is always more fulfilling than frustrating, & it leaves me wanting more & more. This job is something that truly brings me JOY every single day - and I can genuinely say that after teaching I don't even know how many classes over the past two years. I love watching clients accomplish their fitness AND personal goals, but what I love almost more, is the community that those four walls bring together. It is a super powerful & humbling thing to get to witness every day. So thank you PBOP for showing me what grace looks like & for reconfirming that I am exactly where God meant me to be 🖤 #katieannemach

Today marks two years since I became a @pure_barre instructor and taught my very first class. Two years later and I now teach all three class formats. Two years later, and I officially said goodbye to the Corporate world & now work full time as @pboverlandpark’s general manager. Slightly terrified? Maybe. Excited? HECK YES. But if you were to ask me where I would be after completing training over two years ago, I would not have had any idea the amount of friendships, gratitude & doors that have opened since #purebarre came into my life. TBH all I could think about during that time was how the heck I was going to memorize an entire 50 minute class 😅The best part though? We are still only getting started ✨
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I say “we” because being a fitness instructor isn't an "I" thing it is hands down a "we" thing. Being a fitness instructor is more fulfilling than I could have ever imagined. It is more than just a job and to be honest, it can sometimes even be frustrating but in the best kind of way if you know what I mean. Frustrating because you want to teach the perfect class every time but understand at the end of the day, perfection isn't real & clients don't want an instructor who is perfect, they want someone who they can relate to & sometimes that means saying funny things on the mic (on accident of course) 😂 Frustrating, because you want your clients to reach their fullest potential within each 50 minutes of class or want them to know how much more they are worth regardless of what society makes them believe their worth is. But at the end of the day, it is always more fulfilling than frustrating, & it leaves me wanting more & more. This job is something that truly brings me JOY every single day - and I can genuinely say that after teaching I don't even know how many classes over the past two years. I love watching clients accomplish their fitness AND personal goals, but what I love almost more, is the community that those four walls bring together. It is a super powerful & humbling thing to get to witness every day. So thank you PBOP for showing me what grace looks like & for reconfirming that I am exactly where God meant me to be 🖤 #katieannemach

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Which diet is the best one for you?

There are so many different diets out there, which can make it super confusing when trying to figure out which one works best for you.

So here’s a simple tip when deciding what type of meal plan to do:

Choose a meal plan that you will ENJOY and can see yourself sticking to as a LIFESTYLE.

Whether that’s macro counting, keto, intermittent fasting, etc.

The end goal is to create an overall healthy LIFESTYLE, not be stuck on a “diet” forever.

This is exactly why I love macro counting. I track what I eat so that I can still enjoy treats like donuts, cookies, candy, chips, etc. and still hit my goals.

There’s no way I would be able to restrict myself from treats forever, so why should I have to? And honestly, NO ONE has to restrict themselves 100% to reach their goals, so don’t!

If you need help figuring out what kind of meal plan to do, I would love to help! 🍩 worry, be happy 😄

Which diet is the best one for you?

There are so many different diets out there, which can make it super confusing when trying to figure out which one works best for you.

So here’s a simple tip when deciding what type of meal plan to do:

Choose a meal plan that you will ENJOY and can see yourself sticking to as a LIFESTYLE.

Whether that’s macro counting, keto, intermittent fasting, etc.

The end goal is to create an overall healthy LIFESTYLE, not be stuck on a “diet” forever.

This is exactly why I love macro counting. I track what I eat so that I can still enjoy treats like donuts, cookies, candy, chips, etc. and still hit my goals.

There’s no way I would be able to restrict myself from treats forever, so why should I have to? And honestly, NO ONE has to restrict themselves 100% to reach their goals, so don’t!

If you need help figuring out what kind of meal plan to do, I would love to help! 🍩 worry, be happy 😄

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Gotta document the glute pump 🍑 , running mascara, and the booty sweat 😂 because leg day was a killer ✊🏼⁣
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Not gonna lie, but I haven’t been as consistent as I’ve planned to be. Really wanna go on this mini bulk but I have been undereating on certain days, then overeat on other days. Workouts have been 3-4 times per week and that’s okay.⁣
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Sometimes life happens and we can’t control it. You just gotta take it one step at a time until you’re back in your own rhythm. ⁣
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Supps: @ghostlifestyle discount code: GEM

Gotta document the glute pump 🍑 , running mascara, and the booty sweat 😂 because leg day was a killer ✊🏼⁣

Not gonna lie, but I haven’t been as consistent as I’ve planned to be. Really wanna go on this mini bulk but I have been undereating on certain days, then overeat on other days. Workouts have been 3-4 times per week and that’s okay.⁣

Sometimes life happens and we can’t control it. You just gotta take it one step at a time until you’re back in your own rhythm. ⁣

Supps: @ghostlifestyle discount code: GEM

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Hi friends 💕 i just wanted to pop on here and say...
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1. Happy Friday🥳
2. HAPPY FREAKIN WEEKEND @alexiastaysfit see ya soon❤️
3. With the weather getting colder, outside looking less colorful, this is the time of year we tend to get wrapped up on social media, scrolling endlessly through our newsfeeds, spending time on our phones excessively that DONT MATTTAA. This week I’ve kinda taken a step back from social media and keeping up and i must say, i feel relieved to just worry about myself, my goals, and whose In front of me. We don’t realize how much the internet and the element of social networking consumes our energy, dictates our thoughts, and can completely change who we are. It may seem like I’m on my page a lot but just think...I enjoy this page because my newsfeed and explore page is filled with people who love to better themselves, awesome new workouts, food ideas, and inspirational quotes. Reasons why I’ve rarely used my personal since this account. This weekend take time to enjoy whats in front of you and whose in front of you that’s all :)
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#inspirationalquotes #fitnessmotivation #fitnessmotivationquotes #fitnessaddict #girlswholift #fitspo #phoneuse #positivityquote #goodvibesquotes #weekendvibe #healthylivingtips #healthliving #wellnessadvocate #wellnesslifestyle #abs #fridayquotes

Hi friends 💕 i just wanted to pop on here and say...
-
1. Happy Friday🥳
2. HAPPY FREAKIN WEEKEND @alexiastaysfit see ya soon❤️
3. With the weather getting colder, outside looking less colorful, this is the time of year we tend to get wrapped up on social media, scrolling endlessly through our newsfeeds, spending time on our phones excessively that DONT MATTTAA. This week I’ve kinda taken a step back from social media and keeping up and i must say, i feel relieved to just worry about myself, my goals, and whose In front of me. We don’t realize how much the internet and the element of social networking consumes our energy, dictates our thoughts, and can completely change who we are. It may seem like I’m on my page a lot but just think...I enjoy this page because my newsfeed and explore page is filled with people who love to better themselves, awesome new workouts, food ideas, and inspirational quotes. Reasons why I’ve rarely used my personal since this account. This weekend take time to enjoy whats in front of you and whose in front of you that’s all :)
_
#inspirationalquotes #fitnessmotivation #fitnessmotivationquotes #fitnessaddict #girlswholift #fitspo #phoneuse #positivityquote #goodvibesquotes #weekendvibe #healthylivingtips #healthliving #wellnessadvocate #wellnesslifestyle #abs #fridayquotes

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Trying to incorporate more cardio in my workouts is really kicking my butt.  Literally. .
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Interval Training: 15 min treadmill intervals— 1 min jog at 7.0 mph: 30 sec walk at 3.2 mph .
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#cardio #saturdayvibes #weekendvibes #louisville #louisvilleky #downtownlouisville #waterfront #exerciseathome #running #fit #fitnessmotivation #fitgirl #fitandhealthy #fitandhappy #workout #motivation #positivevibes #goodvibes #instafit #fitfam #fitnessfreak #gymspo #fitspo #intervaltraining #cardio🏃

Trying to incorporate more cardio in my workouts is really kicking my butt. Literally. .
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Interval Training: 15 min treadmill intervals— 1 min jog at 7.0 mph: 30 sec walk at 3.2 mph .
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#cardio #saturdayvibes #weekendvibes #louisville #louisvilleky #downtownlouisville #waterfront #exerciseathome #running #fit #fitnessmotivation #fitgirl #fitandhealthy #fitandhappy #workout #motivation #positivevibes #goodvibes #instafit #fitfam #fitnessfreak #gymspo #fitspo #intervaltraining #cardio🏃

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