#9weeks photos & videos

292.6k Posts

walking away is selling your place! 🐶 but i'm cute right? look how sweet i'm here 🥰🐶 #9weeks #sleep #sofa #charlie #cuddle #puppy #golden #retriever #goldie #love #animal #instadog

walking away is selling your place! 🐶 but i'm cute right? look how sweet i'm here 🥰🐶 #9weeks #sleep #sofa #charlie #cuddle #puppy #golden #retriever #goldie #love #animal #instadog

How I got pampers for as low as $1.75 using only Digital mfc 😱 killer deal. Pampers are buy $30 worth get $7 RR this week. Jumbo bags are on sale 2/$18. 3 transactions 
Trans 1
Bought 4 packs of pampers $18x2
Used 2 $4/1 DQs
Used2 $2/1 DQs
Used $5 in points (5000)
Used 7000p booster wys $25
Got back $7 RR
Got back $3 Ibotta
Like paying $1.75/pack

Trans 2
Same exact thing as trans 1 except I didn’t get the Ibotta rebate so it was like paying $2.50/pack

Trans 3
Couponing is all about trial and error and this trans didn’t quite go as I expected. Wipes aren’t included in the RR deal 😢😢😢 (sometimes you have to test things out on your own, you win some you lose some). Another thing that went wrong is my Digital 7000p booster applied and I DID NOT want it to. I forgot to remove it now it’s gone on a deal I didn’t want to use it on. Oh well 🤷🏽‍♀️ anyway

Bought 1 box pampers $29.99
Bought 2 wipes $6
Used $4/1 IVC
Used $3/1 DQ
Used $2/2 DQ
Used 7000p booster (paper)
Used 7000p booster (digital) YES THEY STACK
Did NOT get RR 😢
Got back $5 Ibotta
Like paying $7.99 for 1 box and 2 pack of wipes
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🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

How I got pampers for as low as $1.75 using only Digital mfc 😱 killer deal. Pampers are buy $30 worth get $7 RR this week. Jumbo bags are on sale 2/$18. 3 transactions
Trans 1
Bought 4 packs of pampers $18x2
Used 2 $4/1 DQs
Used2 $2/1 DQs
Used $5 in points (5000)
Used 7000p booster wys $25
Got back $7 RR
Got back $3 Ibotta
Like paying $1.75/pack

Trans 2
Same exact thing as trans 1 except I didn’t get the Ibotta rebate so it was like paying $2.50/pack

Trans 3
Couponing is all about trial and error and this trans didn’t quite go as I expected. Wipes aren’t included in the RR deal 😢😢😢 (sometimes you have to test things out on your own, you win some you lose some). Another thing that went wrong is my Digital 7000p booster applied and I DID NOT want it to. I forgot to remove it now it’s gone on a deal I didn’t want to use it on. Oh well 🤷🏽‍♀️ anyway

Bought 1 box pampers $29.99
Bought 2 wipes $6
Used $4/1 IVC
Used $3/1 DQ
Used $2/2 DQ
Used 7000p booster (paper)
Used 7000p booster (digital) YES THEY STACK
Did NOT get RR 😢
Got back $5 Ibotta
Like paying $7.99 for 1 box and 2 pack of wipes
.
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

When you see a shirt that matches your daughter’s👯‍♀️
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#LailaParveen #matchingmonday #motherdaughter #9weeks

When you see a shirt that matches your daughter’s👯‍♀️



#LailaParveen #matchingmonday #motherdaughter #9weeks

More plz 😘🐾 #9weeks #miniaussie #dax

More plz 😘🐾 #9weeks #miniaussie #dax

Walgreens couponing: Even though my purchase of 4 crest toothpaste didn’t print my $7RR so the cashier was so nice and called a manger so he had to do something on the register to print it out 😃 and i brought huggies when you spend $25 and get $5 Catalina, but it didn’t print so the manger gave me 5,000 points to my card!! They were so Awesome!! 🙌🏼 FIRST TRANSACTION
Not showing in the pic because i did this in the morning ☺️ and i have already put it up... 😉
3 crest $1/1 dq
$4/2 dq
Total: .97
I used 2,000 in points 
SECOND TRANSACTION 
4 crest
$8/4 dq
Total:$3.96

THIRD TRASACTION
2 huggies $4/2 dq
1 purex $1/1 dq
Tide simply $1/1 dq
Tide simply $1/1 dq
Scott $1.25 booklet - .75 dq
2 huggies $1/1 dq  huggies wipes was on sale b1g1 50% 
Used 30% off $30
Equals: $15.33 then i used my $14 RR
Total was: $1.33 🙌🏼😃😃😃 TOTAL OOP: $6.26 and got 5,000 points what i mentioned above so it’s like getting them free!!!
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🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Walgreens couponing: Even though my purchase of 4 crest toothpaste didn’t print my $7RR so the cashier was so nice and called a manger so he had to do something on the register to print it out 😃 and i brought huggies when you spend $25 and get $5 Catalina, but it didn’t print so the manger gave me 5,000 points to my card!! They were so Awesome!! 🙌🏼 FIRST TRANSACTION
Not showing in the pic because i did this in the morning ☺️ and i have already put it up... 😉
3 crest $1/1 dq
$4/2 dq
Total: .97
I used 2,000 in points
SECOND TRANSACTION
4 crest
$8/4 dq
Total:$3.96

THIRD TRASACTION
2 huggies $4/2 dq
1 purex $1/1 dq
Tide simply $1/1 dq
Tide simply $1/1 dq
Scott $1.25 booklet - .75 dq
2 huggies $1/1 dq huggies wipes was on sale b1g1 50%
Used 30% off $30
Equals: $15.33 then i used my $14 RR
Total was: $1.33 🙌🏼😃😃😃 TOTAL OOP: $6.26 and got 5,000 points what i mentioned above so it’s like getting them free!!!
.
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Charlie's feet are HUGE

#9weeks #trouble

Charlie's feet are HUGE

#9weeks #trouble

Scored all this and some Honest diapers for $62! With the $15 gc .
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Scored all this and some Honest diapers for $62! With the $15 gc .
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Mom was trying to take my photo but I just wasn’t having it 🤷🏻‍♀️ I kept running away, eating my delicious bow tie  and not sitting. She managed to get a blurry one though! Maybe next time I’ll be better and sit 🙃

Mom was trying to take my photo but I just wasn’t having it 🤷🏻‍♀️ I kept running away, eating my delicious bow tie and not sitting. She managed to get a blurry one though! Maybe next time I’ll be better and sit 🙃

At. cvs paid $21 got back $21 in extra care bucks plus $9 in Ibotta and $3 I'm checkout 51. A total of $33 back. This was two accounts. $11 in ECBs was due to a 5.99 Huggies digital I had not working so they issued it out as a courtesy
Spend $20 in PG brand get back $5 on my fiance account I got 1 pack swaddlers 1 pack cruisers at 9.99 each. Used $8 in ECBs $2 swaddlers digital $2 cruisers digital paid $8.64 got back a $5 ecb. Then my account I got 4 pampers wipes, 1 swaddler 1 Huggies diapers. Used $2 digital swaddlers, .50 digital wipes, $2 off 6 digital, $3 of $15 digital, $12 in ECBs, $3 Huggies. Was supposed to pay $5.89 but my one digital for making Huggies 5.99 didn't work so I paid $12. Got bak $5 extra care bucks. Then customer service have me $5 and $6 for my coupon not working. Then submitted to Ibotta for cruiser and swaddler for back $6 for that
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

At. cvs paid $21 got back $21 in extra care bucks plus $9 in Ibotta and $3 I'm checkout 51. A total of $33 back. This was two accounts. $11 in ECBs was due to a 5.99 Huggies digital I had not working so they issued it out as a courtesy
Spend $20 in PG brand get back $5 on my fiance account I got 1 pack swaddlers 1 pack cruisers at 9.99 each. Used $8 in ECBs $2 swaddlers digital $2 cruisers digital paid $8.64 got back a $5 ecb. Then my account I got 4 pampers wipes, 1 swaddler 1 Huggies diapers. Used $2 digital swaddlers, .50 digital wipes, $2 off 6 digital, $3 of $15 digital, $12 in ECBs, $3 Huggies. Was supposed to pay $5.89 but my one digital for making Huggies 5.99 didn't work so I paid $12. Got bak $5 extra care bucks. Then customer service have me $5 and $6 for my coupon not working. Then submitted to Ibotta for cruiser and swaddler for back $6 for that
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

You can say it’s genetics that I am blessed with such a tiny compact body . I give thanks to  God for his creation and my dad❤️ for his great genetics. That doesn’t mean I don’t work my 🍑 off for my physique. I love challenging and pushing myself to the next level.  That’s where the changes come in . Never give up and keep on grinding💪 #9weeks out #mondaymotivation #npcbikini #fitmoms #fitnessmotivation #fitmomsofig  #bikini-competitor #momswithmuscle #momsthatlift #gymlove #passion  #leanmuscle #abs #fitnessjourney #focused #determination #grind #hustle #work #blessed  #momoffour #fitalian

You can say it’s genetics that I am blessed with such a tiny compact body . I give thanks to God for his creation and my dad❤️ for his great genetics. That doesn’t mean I don’t work my 🍑 off for my physique. I love challenging and pushing myself to the next level. That’s where the changes come in . Never give up and keep on grinding💪 #9weeks out #mondaymotivation #npcbikini #fitmoms #fitnessmotivation #fitmomsofig #bikini-competitor #momswithmuscle #momsthatlift #gymlove #passion #leanmuscle #abs #fitnessjourney #focused #determination #grind #hustle #work #blessed #momoffour #fitalian

On my way to my new home. #9weeks

On my way to my new home. #9weeks

#monday #9weeks
🌪💙
#storm #9weeks #bully

🌪💙
#storm #9weeks #bully

I just love this wee pupper 💜
#Larahughesmilligan080719 #9weeks #staffordshirebullterrier
9 weeks out! Feeling great and loving my prep. Can’t wait to see what the next few weeks will bring. Using the Judge’s report from last year to help make improvements for The Worlds this year! The package Jill and I are creating is going to be amazing. 💪🏼
#fitnessmodel #fitchick #fitspo #fitlifestyle #gym #bikini #girlswholift #fitnessaddict #fitnessmotivation #fitlife #gymrat #9weeks #ufeworlds #teambunny @fitbunnyjill ❤️🐰 📸: @chrisvlinton
💄: @idobeautyco

9 weeks out! Feeling great and loving my prep. Can’t wait to see what the next few weeks will bring. Using the Judge’s report from last year to help make improvements for The Worlds this year! The package Jill and I are creating is going to be amazing. 💪🏼
#fitnessmodel #fitchick #fitspo #fitlifestyle #gym #bikini #girlswholift #fitnessaddict #fitnessmotivation #fitlife #gymrat #9weeks #ufeworlds #teambunny @fitbunnyjill ❤️🐰 📸: @chrisvlinton
💄: @idobeautyco

That face 😍😍😍😍#Bernesemountaindog#goldenretriever#forsale#wawota#sesask#saskatchewan#9weeks
It’s crazzzzzy how much I love you 🥰#9weeks #mysweetbabyboy

It’s crazzzzzy how much I love you 🥰 #9weeks #mysweetbabyboy

5 more sleeps till he comes home!! 😴😜
Were getting little domino a week earlier than originally planned because we just CAN NOT wait any longer!! 🤯
It'll be tough juggling 3, 13 hour shifts 3 dogs & a horse untill annual leave time but we've invested in a camera and I've got people checking in twice through out the day to let him out and keep him entertained! 
SO EXCITED!!! 😍😘
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#springador #springadorpuppy #sprinadorable #domino #puppyspam #Cheshiredog #Cheshire #dotty #springybum #spotty #hescominghome #9weeks #puppyeyes #blackandwhite

5 more sleeps till he comes home!! 😴😜
Were getting little domino a week earlier than originally planned because we just CAN NOT wait any longer!! 🤯
It'll be tough juggling 3, 13 hour shifts 3 dogs & a horse untill annual leave time but we've invested in a camera and I've got people checking in twice through out the day to let him out and keep him entertained!
SO EXCITED!!! 😍😘
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#springador #springadorpuppy #sprinadorable #domino #puppyspam #Cheshiredog #Cheshire #dotty #springybum #spotty #hescominghome #9weeks #puppyeyes #blackandwhite

Met my pawrents yesterday and I think I'm gonna like it here. We played and sniffed and chewed.
I let them know I wasn't a fan of the big metal cage at night...every 2 hours!! Since they were so tired, we got a snuggle sesh in bed in the morning! I win! ❤😴🐾

Met my pawrents yesterday and I think I'm gonna like it here. We played and sniffed and chewed.
I let them know I wasn't a fan of the big metal cage at night...every 2 hours!! Since they were so tired, we got a snuggle sesh in bed in the morning! I win! ❤😴🐾

Glued to the TV watching #dragrace !! Actually  her favourite programme #youngestfan #9weeks #proudmamma 😍😍

Glued to the TV watching #dragrace !! Actually her favourite programme #youngestfan #9weeks #proudmamma 😍😍

Meet Maggie #9weeks #cockapoo #avonbythesea
Hassenkam's Nilson ❤️ my little man. He has been with me at work for over a Week now and are doing so great. Cant describe how much this little puppy means to me ❤️ #kennelhassenkam #nilson #germanshepherd #germanshepherddenmark #puppy #9weeks #growingfast #littleman #mylove #lovehim #dog #dogtraining #denmark

Hassenkam's Nilson ❤️ my little man. He has been with me at work for over a Week now and are doing so great. Cant describe how much this little puppy means to me ❤️ #kennelhassenkam #nilson #germanshepherd #germanshepherddenmark #puppy #9weeks #growingfast #littleman #mylove #lovehim #dog #dogtraining #denmark

If Dumbo can fly... Then so can I! 🐶🐘
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#dumbo #fly #icanfly #dog #doggo #cockerspaniel #puppy #love #playtime #blessed #happy #roo #9weeks #family #bestie
Vroeger #golden #goldenpup #9weeks #tb #puppy #goldenpup
#mommyslittlemodel 😍 Can’t believe she two moths old already! #9weeks #babymodel #mommysdoll #daddysprincess @kbhejner #krummen #girly #hairbows #nofilterneeded ♥️♥️♥️

#mommyslittlemodel 😍 Can’t believe she two moths old already! #9weeks #babymodel #mommysdoll #daddysprincess @kbhejner #krummen #girly #hairbows #nofilterneeded ♥️♥️♥️

9 weeks old and already I sit and stay! Ain't I a clever boy!! #wheresmytreat #bulldog #britishbulldog #9weeks #puppytraining #waggs

9 weeks old and already I sit and stay! Ain't I a clever boy!! #wheresmytreat #bulldog #britishbulldog #9weeks #puppytraining #waggs

🐶 puppies ‼️😊🤤🤯 #premiumbullzkennel #availabull #9weeks #lookingforfureverhome #maleandfemale #brotherandsister
Who me ????....... #BasketFascination#Kitten#9Weeks#caturday #Misty
Huggies little movers box size 3 
Clearance price: $17.48 - $2 off coupon plus buy 2 get a $10 gc but the gc didn’t pull so got $10 off the bill x 8 
Three different days of shopping plus two different targets.
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Huggies little movers box size 3
Clearance price: $17.48 - $2 off coupon plus buy 2 get a $10 gc but the gc didn’t pull so got $10 off the bill x 8
Three different days of shopping plus two different targets.
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Pampers deals at Target 
Buy 2 x 24.99
Use 1 $3/1 
Receive $10 gc

Dreft deal
Buy 2 x 15.99
CW 30%
2 $1/1
Receive $5 gc

Unstoppables
Buy 2 x 9.99
CW 10%
Use 2 $1/1
Receive $5 gc

Suave Detangler
Buy 4 x 2.99
CW 30%
Receive $5 gc

Luvs and the Training pants are exactly like the pampers deal
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Pampers deals at Target
Buy 2 x 24.99
Use 1 $3/1
Receive $10 gc

Dreft deal
Buy 2 x 15.99
CW 30%
2 $1/1
Receive $5 gc

Unstoppables
Buy 2 x 9.99
CW 10%
Use 2 $1/1
Receive $5 gc

Suave Detangler
Buy 4 x 2.99
CW 30%
Receive $5 gc

Luvs and the Training pants are exactly like the pampers deal
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Our greatest glory is not in never falling but in rising every time we fall 🌟

Our greatest glory is not in never falling but in rising every time we fall 🌟

Got pampers wipes today at walmart $5.94 for the big boxes 😍😍
Going back tomorrow For the huggies wipes for $1.84 🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Got pampers wipes today at walmart $5.94 for the big boxes 😍😍
Going back tomorrow For the huggies wipes for $1.84 🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Squats didnt feel so hot today and they havent for a while🤒 going to increase my calories slightly since my squats suffer the most during a slight deficit. 205 for 6. #9weeks

Squats didnt feel so hot today and they havent for a while🤒 going to increase my calories slightly since my squats suffer the most during a slight deficit. 205 for 6. #9weeks

When ya finally catch a glitch... Pampers 7.48. Wipes 2.18... Pods 0.17 after 3 off gain.... Target was great to me finally💃💃💃💃💃
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

When ya finally catch a glitch... Pampers 7.48. Wipes 2.18... Pods 0.17 after 3 off gain.... Target was great to me finally💃💃💃💃💃
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

❓❓Сколько раз вы пытались похудеть и ничего не вышло? Сколько раз вы проигрывали в борьбе с лишним весом? Хотите знать, почему вы не можете похудеть? Тогда читайте!
‼ТОЛЬКО ПОЛЕЗНАЯ ИНФОРМАЦИЯ, НИЧЕГО ЛИШНЕГО!
⠀
❣Причина сложности снижения веса кроется в одном гормоне! За ним стоит переедание, перепады настроения, замутненное сознание, ночные «дожорки» и это еще не полный список «грехов»!
⠀
❣Инсулин – самый настоящий враг в борьбе с лишним весом! Все ассоциируют инсулин с сахарным диабетом и понятия не имеют как этот гормон правит всем процессом похудения! Даже при небольшом количестве инсулина в крови, все гормоны, участвующие в жиросжигании, полностью прекращают свое действие! Это для тех, кто после тренировки бежит в раздевалку, чтобы съесть банан или творожок!!!
⠀
❣Итак, перейдем к делу!
Что вызывает выброс инсулина?
•  Углеводы (смотрите ГИ (гликемический индекс) продуктов он должен быть не более 30).
•  Совмещение белков и углеводов в один прием пищи – всегда провоцирует больший выброс инсулина.
•  Постные белки (т.е. обезжиренный творог, сывороточный изолят и т.д.). Лучше отдавать предпочтение продуктам с большим содержанием жира, так как жир обычно снижает уровень инсулина.
•  Глутамат натрия – увеличивает выброс инсулина на 200%. Соответственно избегаем продуктов с содержанием этой добавки.
•  Слишком частые приемы пищи (более 2-3 раз в сутки). При частом приеме пищи инсулин постоянно находится в крови, не давая другим гормоном выполнять свою функцию.
⠀
❣❣❣Хотите знать как нормализовать уровень инсулина в крови – пишите в direct!
⠀
Если эта информация для вас была полезной - ставьте лайк!
⠀
Будьте здоровыми и стройными вместе с «9weeks»!
#здоровье #здоровьеикрасота #здоровьеважнее #диетолог #диетологонлайн #житьздорово #зож #полезнаяинформация #сибирскоездоровье #здоровьеребенка #худеюсама #здоровьедетей #худеюонлайн #зожеда #худеюклету #худею #худеюпп #минск #instafood #foodporn #likeforlike #diet #lifestyle #yummy #health #9weeks #dieta #ketodiet

❓❓Сколько раз вы пытались похудеть и ничего не вышло? Сколько раз вы проигрывали в борьбе с лишним весом? Хотите знать, почему вы не можете похудеть? Тогда читайте!
‼ТОЛЬКО ПОЛЕЗНАЯ ИНФОРМАЦИЯ, НИЧЕГО ЛИШНЕГО!

❣Причина сложности снижения веса кроется в одном гормоне! За ним стоит переедание, перепады настроения, замутненное сознание, ночные «дожорки» и это еще не полный список «грехов»!

❣Инсулин – самый настоящий враг в борьбе с лишним весом! Все ассоциируют инсулин с сахарным диабетом и понятия не имеют как этот гормон правит всем процессом похудения! Даже при небольшом количестве инсулина в крови, все гормоны, участвующие в жиросжигании, полностью прекращают свое действие! Это для тех, кто после тренировки бежит в раздевалку, чтобы съесть банан или творожок!!!

❣Итак, перейдем к делу!
Что вызывает выброс инсулина?
• Углеводы (смотрите ГИ (гликемический индекс) продуктов он должен быть не более 30).
• Совмещение белков и углеводов в один прием пищи – всегда провоцирует больший выброс инсулина.
• Постные белки (т.е. обезжиренный творог, сывороточный изолят и т.д.). Лучше отдавать предпочтение продуктам с большим содержанием жира, так как жир обычно снижает уровень инсулина.
• Глутамат натрия – увеличивает выброс инсулина на 200%. Соответственно избегаем продуктов с содержанием этой добавки.
• Слишком частые приемы пищи (более 2-3 раз в сутки). При частом приеме пищи инсулин постоянно находится в крови, не давая другим гормоном выполнять свою функцию.

❣❣❣Хотите знать как нормализовать уровень инсулина в крови – пишите в direct!

Если эта информация для вас была полезной - ставьте лайк!

Будьте здоровыми и стройными вместе с «9weeks»!
#здоровье #здоровьеикрасота #здоровьеважнее #диетолог #диетологонлайн #житьздорово #зож #полезнаяинформация #сибирскоездоровье #здоровьеребенка #худеюсама #здоровьедетей #худеюонлайн #зожеда #худеюклету #худею #худеюпп #минск #instafood #foodporn #likeforlike #diet #lifestyle #yummy #health #9weeks #dieta #ketodiet

Molly pup on a Monday 🐶❤️ Best way to start the week! Hope you will have a good one 🤩
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#molly_thehappycavalier #puppylove #9weeks #hejmolly #homesweethome 🏡 #puppyfever

Molly pup on a Monday 🐶❤️ Best way to start the week! Hope you will have a good one 🤩
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#molly_thehappycavalier #puppylove #9weeks #hejmolly #homesweethome 🏡 #puppyfever

This is at Target 😊😊🎯 Had $20 in gift cards, did 5 transactions paid. $.35 out of pocket left with $10 gift card.
Go to the link in @howto_extremecoupon for a DG gift card!

#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies
Ma petite crevette 🐛 19/7/2019

Comme on peut le voir sur l'échographie, il y a un décollement placentaire sous la #babygirl! Après un mois de nausées, de vomissements et de chutes de tension. Je devais faire face à un problème en plus qui allait peut être me faire perdre ma petite crevette qui elle, grandissait à toute vitesse... J'ai du arrêter toutes activités et me mettre au repos. Une petite larme est venue s'ajouter à la consultation et puis j'ai décidé de positiver ! 
La bonne nouvelle c'est qu'un mois plus tard avec le traitement aux #hormones, le tout s'est résorbé ! 🤗 》 Et vous, vous avez aussi eu des soucis pendant votre premier trimestre ? 
#echographie #9weeks #9sa #1ertrimestre #decollementplacentaire #positivemind #babyshrimp #crevette #momtobe #maman2020 #mummycaro

Ma petite crevette 🐛 19/7/2019

Comme on peut le voir sur l'échographie, il y a un décollement placentaire sous la #babygirl! Après un mois de nausées, de vomissements et de chutes de tension. Je devais faire face à un problème en plus qui allait peut être me faire perdre ma petite crevette qui elle, grandissait à toute vitesse... J'ai du arrêter toutes activités et me mettre au repos. Une petite larme est venue s'ajouter à la consultation et puis j'ai décidé de positiver !
La bonne nouvelle c'est qu'un mois plus tard avec le traitement aux #hormones, le tout s'est résorbé ! 🤗 》 Et vous, vous avez aussi eu des soucis pendant votre premier trimestre ?
#echographie #9weeks #9sa #1ertrimestre #decollementplacentaire #positivemind #babyshrimp #crevette #momtobe #maman2020 #mummycaro

I'm coming ray ray!! 💕🐶 #hometime #9weeks countdown on for the next one!!! #holiday #addict #love #sunshine #break #weekend #fun #family #memories #timeout

I'm coming ray ray!! 💕🐶 #hometime #9weeks countdown on for the next one!!! #holiday #addict #love #sunshine #break #weekend #fun #family #memories #timeout

Huggies bd: buy 5 save 5 @ Kroger they are 6.99 & used $2/1 IP .. & $3 poise for lower oop 🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Huggies bd: buy 5 save 5 @ Kroger they are 6.99 & used $2/1 IP .. & $3 poise for lower oop 🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Segunda ansiedade, segundo medo, DOBRO DE AMOR ❤

#9weeks #love #baby

Segunda ansiedade, segundo medo, DOBRO DE AMOR ❤

#9weeks #love #baby

Crest was 3x $3.99 with $1 off crest earning $7 register reward i did that twice so i only paid about .30 for 6 toothpaste from Walgreens 
I used the register rewards to purchase the huggies diapers as well as the $3/2 Huggins coupon 
The all were BOGO used $1 off coupon paid $5.41 after tax i did that twice 
The air wick was BOGO (my mom bought them gave me one free) 
Wipes are Buy two get One free used $1/2 coupon did two transactions one was cheaper because i had a few of Publix store coupons from the baby book. 🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Crest was 3x $3.99 with $1 off crest earning $7 register reward i did that twice so i only paid about .30 for 6 toothpaste from Walgreens
I used the register rewards to purchase the huggies diapers as well as the $3/2 Huggins coupon
The all were BOGO used $1 off coupon paid $5.41 after tax i did that twice
The air wick was BOGO (my mom bought them gave me one free)
Wipes are Buy two get One free used $1/2 coupon did two transactions one was cheaper because i had a few of Publix store coupons from the baby book. 🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Paid $22 to these 4 items and saved $13 😁 This was at Publix. 
2 packs of pampers were $5 off in store plus a digital $3 off 2 so $8 off total
Gain products and tide pods were mix and match 2 for $10 and I had a digital $2 off gain flings and $3 off tide pods
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Paid $22 to these 4 items and saved $13 😁 This was at Publix.
2 packs of pampers were $5 off in store plus a digital $3 off 2 so $8 off total
Gain products and tide pods were mix and match 2 for $10 and I had a digital $2 off gain flings and $3 off tide pods
🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

5:30am strength and conditioning crew. We’re extremely grateful that Ahmed wants to invest in us and turn us into elite athletes. I’m more than confident, and have my entire trust into having Ahmed handle our S&C. Thank you @ahmedzekifit @symmetry_fitness! #9weeks #worldchampionships #teamusa

5:30am strength and conditioning crew. We’re extremely grateful that Ahmed wants to invest in us and turn us into elite athletes. I’m more than confident, and have my entire trust into having Ahmed handle our S&C. Thank you @ahmedzekifit @symmetry_fitness! #9weeks #worldchampionships #teamusa

Nothing better then saving money on diapers!!! 😊😊😊 $11.24 total each bag original price is $10 at Dollar General 🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Nothing better then saving money on diapers!!! 😊😊😊 $11.24 total each bag original price is $10 at Dollar General 🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Got 228 diapers for $13. Its 50% off for first time subscribe and save. And once you receive your diapers you can cancel your subscription! Check your Amazon! 🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Got 228 diapers for $13. Its 50% off for first time subscribe and save. And once you receive your diapers you can cancel your subscription! Check your Amazon! 🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Not pictured is a gallon of milk for $3.10. $22.95 pre tax. Saved $28.85. 👍🙌
Only digital coupons used! 🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Not pictured is a gallon of milk for $3.10. $22.95 pre tax. Saved $28.85. 👍🙌
Only digital coupons used! 🎁Tap the link in our bio to get a baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Hello! Is me!

Hello! Is me!

Sunny Sunday’s 🌼💙🌸⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#puppylove #beagle #9weeks #dogs #sisters #sun

Sunny Sunday’s 🌼💙🌸⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #puppylove #beagle #9weeks #dogs #sisters #sun

This month its #keto meal plans.  Thanks to the super easy @4ingredients keto recipe book there are easy peasy fabulous meals and I'm loving my night treat.
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#newme #nevertoo #kickingmyownarse #nyc #70sbabe #70sglam #rockchick  #newbodyunderconstruction #9weeks #birthday #novemberadventure

This month its #keto meal plans. Thanks to the super easy @4ingredients keto recipe book there are easy peasy fabulous meals and I'm loving my night treat.
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#newme #nevertoo #kickingmyownarse #nyc #70sbabe #70sglam #rockchick #newbodyunderconstruction #9weeks #birthday #novemberadventure

Hello everyone! This is my little pawsome brother Edwin 🐻💙 he is just 9 weeks old .
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#chiefofiroquoise_samoyeds #puppy #littlebear #polardog #puppygram #9weeks #sogreatful #samoyedbrothers #floppyears

Hello everyone! This is my little pawsome brother Edwin 🐻💙 he is just 9 weeks old .
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#chiefofiroquoise_samoyeds #puppy #littlebear #polardog #puppygram #9weeks #sogreatful #samoyedbrothers #floppyears

I love Walgreens! Paid $21, but I got $17 back! Rolled points and ended up getting over $100 worth of stuff for $25. 🎁Tap the link in our bio to get baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff  #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

I love Walgreens! Paid $21, but I got $17 back! Rolled points and ended up getting over $100 worth of stuff for $25. 🎁Tap the link in our bio to get baby freebies box sent to your mailbox this month!
#huggies #babyshower #babystuff #ootdbaby #babytoys #pampers #diaper #diapers #crib #babytalk #tummytime #10monthsold #9monthsold #6monthsold #5monthsold #6weeksold #7weeksold #10weeksold #11weeksold #9weeksold #15weeksold #13weeksold #14weeksold #9weeks #couponmom #couponnewbie #couponnewbies

Sipeyy sini wak kenangeeyy. 
#9weeks 
#👶

Sipeyy sini wak kenangeeyy.
#9weeks
#👶

Nasz mały aniołek 🥰 #junior #canecorso #love #puppy #9weeks #nowyczlonekrodziny #dzidzia #psiamama #domkompletny
Hello World!

Perfect Outfit for the occasion. I took my first flight to visit my uncle and baby cousin London. . I can’t wait to travel the World. .
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#sillyfaces #cutekids #kidsfashion #helloworld #babytraveler #firstflight #twomonthsold #ryan #ryanmlynn #9weeks

Hello World!

Perfect Outfit for the occasion. I took my first flight to visit my uncle and baby cousin London. . I can’t wait to travel the World. .
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#sillyfaces #cutekids #kidsfashion #helloworld #babytraveler #firstflight #twomonthsold #ryan #ryanmlynn #9weeks

Top 9weeks photos & videos

#tbt When people are constantly trying to tease me but I’m not going to play their games 💁🏻‍♀️ #9weeks #aussiesdoingthings

#tbt When people are constantly trying to tease me but I’m not going to play their games 💁🏻‍♀️ #9weeks #aussiesdoingthings

Reminiscing about the days when I was just a little floof 🐶
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#bmd #bernesemountaindog #puppy #dog #johnbernese #bernesedaily #berner #dogsofinstagram #berneroftheday #bernesepuppy  #bernerstyle #bernersofinstagram #9weeks #tbt

Reminiscing about the days when I was just a little floof 🐶







#bmd #bernesemountaindog #puppy #dog #johnbernese #bernesedaily #berner #dogsofinstagram #berneroftheday #bernesepuppy #bernerstyle #bernersofinstagram #9weeks #tbt

Baby Sleep Tip:
Get outside today! ☀️️🌤️️
Here's why:
"Babies exposed to daylight in the afternoons are much more likely to sleep better at night than those who are not. Taking a baby to the park or simply outside was found to dramatically improve both the child and consequently the parents' levels of nocturnal sleep." -Journal of Sleep Research
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"For babies up to 3 months, the more natural light to which they're exposed, the quieter and longer their nighttime sleep." Light helps young babies set their biological clocks. 👶 ⏰
-
Fortunately, research also shows that light filtered through windows is also effective. 🙌🏻 So, if you can't get outside~open the blinds and let the light shine!
-
Not sunny in your area? Turn on the lights!💡💡💡This works too. Swipe to see lots of babies in good light, inside AND outside!
-
➕➕➕This does NOT mean your baby needs to nap in the light. We simply want to expose your baby to sunlight while awake! For most babies, a darkened environment is best for naps!➕➕➕
-
🌞 🌞 🌞 This does NOT mean to put your baby in the sun directly! Just get outside. Take measures to be safe from sunburns- obviously. For example: hats, shade, upf swimwear when in direct sun. No sunscreen before 6 months. Talk with YOUR doc.
-
Needing more help than a little sunlight can bring? Please know I have classes and resources for you. Just click the link in bio.
How's the weather where you live? Can you get outside? Any outdoor plans with baby today?
-
📷 by @hitchedbyheather, @candace.photo , and @swerttwinmama13
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❤️❤️❤️PLEASE READ: This post contains a photo of a mug that says, “Today’s Goal: Keep tiny humans alive.” I have had three mamas reach out to me to kindly educate me that this statement is very painful for those who have been through a loss. I wish I could delete this photo from the post, but it isn’t possible. Instead, I wish to use this platform to say, “I’m so sorry.” I’m sorry for not realizing that the pain it could cause. I’m sorry for being insensitive (even if it wasn’t purposeful). I’m so sorry for your loss. We stand behind you. We love you. We want to stand in solidarity with you. I will never say or post this phrase again. ❤️❤️❤️

Baby Sleep Tip:
Get outside today! ☀️️🌤️️
Here's why:
"Babies exposed to daylight in the afternoons are much more likely to sleep better at night than those who are not. Taking a baby to the park or simply outside was found to dramatically improve both the child and consequently the parents' levels of nocturnal sleep." -Journal of Sleep Research
-
"For babies up to 3 months, the more natural light to which they're exposed, the quieter and longer their nighttime sleep." Light helps young babies set their biological clocks. 👶 ⏰
-
Fortunately, research also shows that light filtered through windows is also effective. 🙌🏻 So, if you can't get outside~open the blinds and let the light shine!
-
Not sunny in your area? Turn on the lights!💡💡💡This works too. Swipe to see lots of babies in good light, inside AND outside!
-
➕➕➕This does NOT mean your baby needs to nap in the light. We simply want to expose your baby to sunlight while awake! For most babies, a darkened environment is best for naps!➕➕➕
-
🌞 🌞 🌞 This does NOT mean to put your baby in the sun directly! Just get outside. Take measures to be safe from sunburns- obviously. For example: hats, shade, upf swimwear when in direct sun. No sunscreen before 6 months. Talk with YOUR doc.
-
Needing more help than a little sunlight can bring? Please know I have classes and resources for you. Just click the link in bio.
How's the weather where you live? Can you get outside? Any outdoor plans with baby today?
-
📷 by @hitchedbyheather, @candace.photo , and @swerttwinmama13
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❤️❤️❤️PLEASE READ: This post contains a photo of a mug that says, “Today’s Goal: Keep tiny humans alive.” I have had three mamas reach out to me to kindly educate me that this statement is very painful for those who have been through a loss. I wish I could delete this photo from the post, but it isn’t possible. Instead, I wish to use this platform to say, “I’m so sorry.” I’m sorry for not realizing that the pain it could cause. I’m sorry for being insensitive (even if it wasn’t purposeful). I’m so sorry for your loss. We stand behind you. We love you. We want to stand in solidarity with you. I will never say or post this phrase again. ❤️❤️❤️

As a new mama, when my baby cried, I lived by this motto: “When in doubt, whip it out.” I tried to feed Ella at every whimper. She would pop on, snack a bit, and pop off.
We were in a constant state of nursing every hour... night and day. She was always SNACKING instead of getting full FEEDINGS!
Can anyone relate?🙋🏻
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Wanna know why it’s so important for your baby to get full feedings?
➡️️ It leads to a baby who is content between feedings.
➡️️When nursing, full feedings help babies get foremilk and that important hind milk. This perfect balance of protein and fat is vital for proper growth and development.
➡️️Also for nursing mamas, it helps maintain your milk supply. More milk removed = more milk production!
➡️️For bottle fed babies, it helps us respond to hunger needs appropriately instead of assuming every cry is a hunger cry.
➡️️ It allows babies to get adequate calories and have consolidated sleep.
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⮑This is NOT about insisting your baby follow a rigid clock schedule.
#FlexibleRoutineNotRigidSchedule
⮑This is NOT saying that you can't feed your hungry baby. You absolutely can and should!
⮑This is NOT saying cluster feeds are bad. They are common and normal especially in the later afternoon/evening.
⮑This IS saying to always help your baby get that vital full feeding.
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What’s a mama to do with a little one in a constant SNACKING CYCLE?
👉🏼 Help your baby stay awake and minimize distractions while feeding.
👉🏼Try waiting 15-30 mins before offering a feeding. (Sometimes, he won't be hungry enough to eat well if he just ate 45 mins ago.)
👉🏼 If you're bottle feeding and struggling to get more than an ounce or two, try going up on nipple size.
👉🏼 Need help learning sleepy cues? Want to know ways to calm a fussy baby when hunger isn’t involved?
The 👉🏼 newborn class 👈🏼 is your answer! -
Baby falling asleep during every feed?
+change his diaper
+sit her up and burp her
+take his clothes off mid feeding
+lay her down (away from your body)
+rub a damp wash cloth across her face
+watch highlighted story called “Sleepover"
Feeding and sleep are so interrelated! 🤱🏼😴
Need sleep help? We have online classes!
Feeding help? See your LC
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📷 by @maddielaidi

As a new mama, when my baby cried, I lived by this motto: “When in doubt, whip it out.” I tried to feed Ella at every whimper. She would pop on, snack a bit, and pop off.
We were in a constant state of nursing every hour... night and day. She was always SNACKING instead of getting full FEEDINGS!
Can anyone relate?🙋🏻
-
Wanna know why it’s so important for your baby to get full feedings?
➡️️ It leads to a baby who is content between feedings.
➡️️When nursing, full feedings help babies get foremilk and that important hind milk. This perfect balance of protein and fat is vital for proper growth and development.
➡️️Also for nursing mamas, it helps maintain your milk supply. More milk removed = more milk production!
➡️️For bottle fed babies, it helps us respond to hunger needs appropriately instead of assuming every cry is a hunger cry.
➡️️ It allows babies to get adequate calories and have consolidated sleep.
-
⮑This is NOT about insisting your baby follow a rigid clock schedule.
#FlexibleRoutineNotRigidSchedule
⮑This is NOT saying that you can't feed your hungry baby. You absolutely can and should!
⮑This is NOT saying cluster feeds are bad. They are common and normal especially in the later afternoon/evening.
⮑This IS saying to always help your baby get that vital full feeding.
-
What’s a mama to do with a little one in a constant SNACKING CYCLE?
👉🏼 Help your baby stay awake and minimize distractions while feeding.
👉🏼Try waiting 15-30 mins before offering a feeding. (Sometimes, he won't be hungry enough to eat well if he just ate 45 mins ago.)
👉🏼 If you're bottle feeding and struggling to get more than an ounce or two, try going up on nipple size.
👉🏼 Need help learning sleepy cues? Want to know ways to calm a fussy baby when hunger isn’t involved?
The 👉🏼 newborn class 👈🏼 is your answer! -
Baby falling asleep during every feed?
+change his diaper
+sit her up and burp her
+take his clothes off mid feeding
+lay her down (away from your body)
+rub a damp wash cloth across her face
+watch highlighted story called “Sleepover"
Feeding and sleep are so interrelated! 🤱🏼😴
Need sleep help? We have online classes!
Feeding help? See your LC
-
📷 by @maddielaidi

✨Let’s discuss plagiocephaly (or Flat Head Syndrome). ✨This can happen when a baby's head develops a flat spot from repeated pressure on that area. Babies are vulnerable because their skull is soft and pliable allowing them to fit through the birth canal.
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Wondering why you see so many babies in helmets?
Since we started "The Back To Sleep" Campaign (placing babies on their backs to sleep instead of their tummies), many babies lives have been saved through SIDS prevention. However, we have seen a five-fold increase in plagiocephaly. (I'll take a flat spot over SIDS any day!) Because the skull is still moldable, the helmet helps re-shape it.
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We do notice that parents who report having "good sleepers" tend to have higher incidences of flat spots. Since my goal is for you to have a good sleeper, let's talk about some possible prevention interventions.
⭐️Please note: sometimes you do everything “right” and a helmet/doc band is still needed. Sometimes, it can simply be the position in the womb. NO Mommy Guilt Allowed!⭐️
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➡️Ask your doctor for a referral to physical therapy as soon as you notice a flat spot forming because early intervention can be so helpful.
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➡️Bedtime and Naps: Alternate the direction your baby's head is facing when you put her to sleep. To encourage this, lay her down with her head at a different end of the crib every day.
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➡️Feeding Time: Alternate sides whenever you feed your baby a bottle. (You do this automatically if you breastfeed!)
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➡️Sitting Time: Avoid leaving your baby for extended periods of time in a car seat, bouncy seat, baby swing, or other place where his head is likely to rest on the same spot.
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➡️Tummy Time/Floor Time: During waking hours, supervised tummy time/floor time helps prevent pressure on the head. Start with 1-2 minutes at a time. Gradually build up to more! The more, the better!
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➡️Babywearing: This removes pressure from the certain parts  of the head and allows snuggling too.
💙Be Advised: The AAP says no pillows or positioning devices during sleep.💙
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Any experiences you’d like to share on this topic? Did your baby’s helmet impact sleep? How long was your baby in the helmet?

✨Let’s discuss plagiocephaly (or Flat Head Syndrome). ✨This can happen when a baby's head develops a flat spot from repeated pressure on that area. Babies are vulnerable because their skull is soft and pliable allowing them to fit through the birth canal.
-
Wondering why you see so many babies in helmets?
Since we started "The Back To Sleep" Campaign (placing babies on their backs to sleep instead of their tummies), many babies lives have been saved through SIDS prevention. However, we have seen a five-fold increase in plagiocephaly. (I'll take a flat spot over SIDS any day!) Because the skull is still moldable, the helmet helps re-shape it.
-
We do notice that parents who report having "good sleepers" tend to have higher incidences of flat spots. Since my goal is for you to have a good sleeper, let's talk about some possible prevention interventions.
⭐️Please note: sometimes you do everything “right” and a helmet/doc band is still needed. Sometimes, it can simply be the position in the womb. NO Mommy Guilt Allowed!⭐️
-
➡️Ask your doctor for a referral to physical therapy as soon as you notice a flat spot forming because early intervention can be so helpful.
-
➡️Bedtime and Naps: Alternate the direction your baby's head is facing when you put her to sleep. To encourage this, lay her down with her head at a different end of the crib every day.
-
➡️Feeding Time: Alternate sides whenever you feed your baby a bottle. (You do this automatically if you breastfeed!)
-
➡️Sitting Time: Avoid leaving your baby for extended periods of time in a car seat, bouncy seat, baby swing, or other place where his head is likely to rest on the same spot.
-
➡️Tummy Time/Floor Time: During waking hours, supervised tummy time/floor time helps prevent pressure on the head. Start with 1-2 minutes at a time. Gradually build up to more! The more, the better!
-
➡️Babywearing: This removes pressure from the certain parts of the head and allows snuggling too.
💙Be Advised: The AAP says no pillows or positioning devices during sleep.💙
-
Any experiences you’d like to share on this topic? Did your baby’s helmet impact sleep? How long was your baby in the helmet?

Can I get a little personal with you? 
I listened to a song by Mercy Me that goes like this:
"Dear Younger Me,
Where do I start
If I could tell you everything
that I have learned so far
Then you could be one step ahead..."
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It got me thinking, what would I say to Younger Cara?
Here are some of the things I came up with:
Dear Younger Cara,
•Your biggest dream will come true-you WILL get to be a mama.
•Figure out baby sleep early on because it will help you be the mom you want to be, and lead to something bigger than your wildest imagination.
•Fight for your marriage. Make it a priority always. It IS worth saving.
•Accept that your kids aren't you. They have different strengths and their own beautiful gifts.
•Buy stock in Apple. Not the fruit. 😉
•Let the little things go. Nobody cares about how clean your house is.
•Your son is going to face a huge medical battle. You will both make it through, but trust your gut and let others help you.
•God WILL give you more than you can handle. It makes you lean into Him, and that’s a beautiful thing!
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Now, your turn...
What would you tell your younger self? Remember to have so much grace for the younger version of you; the paths she took made you who you are today. ❤️
What message do you think the future version of you would have for your present self?
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🎶 lyrics by @themercyme

Can I get a little personal with you?
I listened to a song by Mercy Me that goes like this:
"Dear Younger Me,
Where do I start
If I could tell you everything
that I have learned so far
Then you could be one step ahead..."
-
It got me thinking, what would I say to Younger Cara?
Here are some of the things I came up with:
Dear Younger Cara,
•Your biggest dream will come true-you WILL get to be a mama.
•Figure out baby sleep early on because it will help you be the mom you want to be, and lead to something bigger than your wildest imagination.
•Fight for your marriage. Make it a priority always. It IS worth saving.
•Accept that your kids aren't you. They have different strengths and their own beautiful gifts.
•Buy stock in Apple. Not the fruit. 😉
•Let the little things go. Nobody cares about how clean your house is.
•Your son is going to face a huge medical battle. You will both make it through, but trust your gut and let others help you.
•God WILL give you more than you can handle. It makes you lean into Him, and that’s a beautiful thing!
-
Now, your turn...
What would you tell your younger self? Remember to have so much grace for the younger version of you; the paths she took made you who you are today. ❤️
What message do you think the future version of you would have for your present self?
-
🎶 lyrics by @themercyme

Always believe in yourself and keep pushing , I may get knocked down but ya girl ALWAYS gets right back up 👊🏽
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#staypositive #goodvibes #fit #fitness #fitfam #fitnessjunkie #goals #becomebetter #trusttheprocess #keepgoing #gymrat #lifestyle #girlswholift #preplife #9weeks #qntmfitlife #nashvillefit #nodaysoff #inspire #bodybuilding #athlete #igfit #core #strongwomen

Always believe in yourself and keep pushing , I may get knocked down but ya girl ALWAYS gets right back up 👊🏽
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#staypositive #goodvibes #fit #fitness #fitfam #fitnessjunkie #goals #becomebetter #trusttheprocess #keepgoing #gymrat #lifestyle #girlswholift #preplife #9weeks #qntmfitlife #nashvillefit #nodaysoff #inspire #bodybuilding #athlete #igfit #core #strongwomen

Mommy’s dream boat 🌿

Mommy’s dream boat 🌿