#FitnessAddict photos & videos

37.7m Posts

You can tell who did most of the work for this particular workout @strengthindepthuk 😂🙈👊🏻@fitcetera - smashed the biking event taking the a lot of the 2km! Great day, great buzz & amazing partner 👯🔥🚴‍♀️ #crossfit #crossfitgirls #crossfitgirl #exercise #fitness #strength #spinning #health #runner #run #running #teamwork #happy #healthy #fun #active #lifestyle #competition #strongnotskinny #crossfitlife #friends #fitfam #fitspo #fitnessaddict #fitnessmotivation

You can tell who did most of the work for this particular workout @strengthindepthuk 😂🙈👊🏻@fitcetera - smashed the biking event taking the a lot of the 2km! Great day, great buzz & amazing partner 👯🔥🚴‍♀️ #crossfit #crossfitgirls #crossfitgirl #exercise #fitness #strength #spinning #health #runner #run #running #teamwork #happy #healthy #fun #active #lifestyle #competition #strongnotskinny #crossfitlife #friends #fitfam #fitspo #fitnessaddict #fitnessmotivation

This one will have you ready for the Iditarod. If you don’t know what that is, Google bang it! 
We start out with our staple Everything Exercise Ball Routine 
And Follow it up with a 2 minute sprint on the elliptical. 
Onto the main event. Start out with P4. That stands for push up position plate pull. Get yourself a chain and attach it to some weight, get into push up position and use 1 arm to pull it towards you. Square up and use the other arm to bring it back. 
Next up, metabolic arms (covers for round 1, alternates for round 2, and on/off the ball for round 3). Now onto single arm rotating military (allow the bar to move laterally on its own as you press)(1st round it moves, 2nd round you move, 3rd round your move). Finish up with resistance band push up position dumb bell crawls(You will need a partner for this one). Credit: @mikechandlermma and @trainingcampnashville check them out, always great content and inspiration. 
Our boy @brandenpeshek was in this morning and we got through 3 rounds in exactly an hour. 
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessAddict #FitnessLover #IGFit

This one will have you ready for the Iditarod. If you don’t know what that is, Google bang it!
We start out with our staple Everything Exercise Ball Routine
And Follow it up with a 2 minute sprint on the elliptical.
Onto the main event. Start out with P4. That stands for push up position plate pull. Get yourself a chain and attach it to some weight, get into push up position and use 1 arm to pull it towards you. Square up and use the other arm to bring it back.
Next up, metabolic arms (covers for round 1, alternates for round 2, and on/off the ball for round 3). Now onto single arm rotating military (allow the bar to move laterally on its own as you press)(1st round it moves, 2nd round you move, 3rd round your move). Finish up with resistance band push up position dumb bell crawls(You will need a partner for this one). Credit: @mikechandlermma and @trainingcampnashville check them out, always great content and inspiration.
Our boy @brandenpeshek was in this morning and we got through 3 rounds in exactly an hour.
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru   #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips   #TrainiacTribe #FitBody #InstaFitness #FitnessAddict #FitnessLover #IGFit

As primeiras turmas já estão abertas para a nova modalidade, #Yoga" com método DeRose.

Terça-feira 10h15
Quinta-feira 18h30.

Horário em vigor a 3 Setembro. 
Aula do DeROSE Method, para quem procura: 
mais concentração, 
foco, 
força, 
equilibrio, 
resistencia, com a utilização de técnicas que lhe permitem alcançar grandes resultados no desporto, no trabalho e nas diferentes áreas da sua vida." #ilovemygym #gym #life #fitnessmodel #motivation #lifestyle #strong #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslife #bodybuilding #muscle #goals #training #fitnessPortugal #prozis #pilates #indoorcycling #Kravmaga #karate #zumba #temosamelhorequipadomundo #MenosÉMais #estamosjuntos  #portugal

As primeiras turmas já estão abertas para a nova modalidade, #Yoga" com método DeRose.

Terça-feira 10h15
Quinta-feira 18h30.

Horário em vigor a 3 Setembro.
Aula do DeROSE Method, para quem procura:
mais concentração,
foco,
força,
equilibrio,
resistencia, com a utilização de técnicas que lhe permitem alcançar grandes resultados no desporto, no trabalho e nas diferentes áreas da sua vida." #ilovemygym #gym #life #fitnessmodel #motivation #lifestyle #strong #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslife #bodybuilding #muscle #goals #training #fitnessPortugal #prozis #pilates #indoorcycling #Kravmaga #karate #zumba #temosamelhorequipadomundo #MenosÉMais #estamosjuntos #portugal

I don’t wake up early to workout because I HAVE to - I wake up early because I like the feeling of having my s**t together before the rest of the family opens their eyes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I have my morning sweat session, my morning mindful routine, and set my intentions for the day I know I have a little extra patience for the chaos that typically goes down in my house daily.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So when the concept for this 100-day program was launched I was BEYOND excited because this is perfectly in line with my philosophy of living your best life, plus I know it takes about 30 days of consistent effort to create a new routine.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sweat everywhere, challenging moves, great modifiers for all ability levels, high energy music, and a trainer that is motivating me to push harder AND stay positive.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are ready to commit to YOUR 100 days and get connected with a community of support to keep you motivated & engaged hit me up ASAP so I can get you the details.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And as always, let’s make today AMAZING friends!! ❤️

I don’t wake up early to workout because I HAVE to - I wake up early because I like the feeling of having my s**t together before the rest of the family opens their eyes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I have my morning sweat session, my morning mindful routine, and set my intentions for the day I know I have a little extra patience for the chaos that typically goes down in my house daily.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So when the concept for this 100-day program was launched I was BEYOND excited because this is perfectly in line with my philosophy of living your best life, plus I know it takes about 30 days of consistent effort to create a new routine.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sweat everywhere, challenging moves, great modifiers for all ability levels, high energy music, and a trainer that is motivating me to push harder AND stay positive.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are ready to commit to YOUR 100 days and get connected with a community of support to keep you motivated & engaged hit me up ASAP so I can get you the details.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And as always, let’s make today AMAZING friends!! ❤️

When it comes to getting in shape or dialing in your diet what do you struggle with the most?
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Personally training has always came easy to me and same with cardio. Where I mess up is snacking late at night in things that totally don’t fit in my plan when I’m cutting. So combat this I simply just buy the more healthy versions of my favorite treats 😂
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#TEAMLVFT #livefitapparel#fitnessmotivation #Fitnessgoal #bodybuilding #bodybuildingmotivation #fitnessgoals  #classicbodybuilding #igfitness #fitnessgoals #fitlifestyle #goals #fitspo #fitfam #gymlife #legday #nopainnogain #getstrong #chestday #trainharder #strengthtraining #igfit #physiquefreak #fitnesslife #fitfluential #fitnessfriday #flexfriday #fitnessaddict

When it comes to getting in shape or dialing in your diet what do you struggle with the most?

Personally training has always came easy to me and same with cardio. Where I mess up is snacking late at night in things that totally don’t fit in my plan when I’m cutting. So combat this I simply just buy the more healthy versions of my favorite treats 😂



#TEAMLVFT #livefitapparel #fitnessmotivation #Fitnessgoal #bodybuilding #bodybuildingmotivation #fitnessgoals #classicbodybuilding #igfitness #fitnessgoals #fitlifestyle #goals #fitspo #fitfam #gymlife #legday #nopainnogain #getstrong #chestday #trainharder #strengthtraining #igfit #physiquefreak #fitnesslife #fitfluential #fitnessfriday #flexfriday #fitnessaddict

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My #wcw goes out to the queen of @southbaystrengthco. .
The year is 2002. 
This little suburban punk has been terrorizing the @clairesstores at the mall, and smoking cigs in the parking lot outside of @cedarpoint amusement park. 
She will not be forced to conform with the norms of society.
She cannot be controlled.
She will not be told what to do.
Her battle, her struggle is to absolutely CRUSH SHIT—
Her weapon is the platform.
...seriously tho has she even aged? 😍💪🏿😛😍💪🏿😛😍
.
.
#fit #backworkout #npcnationals #workout #dreambody #npcfigurecompetitor #bodybuilding
#squatspo #swoleisthegoal #diet
#npcphysique #reardelts
#instafit #supps #shreddedunion
#gymlife #justlift #npcfitness #fitnessaddict #shreds 
#gymrat #oldschoolbodybuilding
#gymlegends #bodybuilder
#simplyshredded #fitnation
#lifefitness #powerliftingwomen #powerlifting

.
My #wcw goes out to the queen of @southbaystrengthco. .
The year is 2002.
This little suburban punk has been terrorizing the @clairesstores at the mall, and smoking cigs in the parking lot outside of @cedarpoint amusement park.
She will not be forced to conform with the norms of society.
She cannot be controlled.
She will not be told what to do.
Her battle, her struggle is to absolutely CRUSH SHIT—
Her weapon is the platform.
...seriously tho has she even aged? 😍💪🏿😛😍💪🏿😛😍
.
.
#fit #backworkout #npcnationals #workout #dreambody #npcfigurecompetitor #bodybuilding
#squatspo #swoleisthegoal #diet
#npcphysique #reardelts
#instafit #supps #shreddedunion
#gymlife #justlift #npcfitness #fitnessaddict #shreds
#gymrat #oldschoolbodybuilding
#gymlegends #bodybuilder
#simplyshredded #fitnation
#lifefitness #powerliftingwomen #powerlifting

This exercise will purely and excellently target your chest like no other, I promise😭🙌🏾
•••••••••••••••••••••••••••••••••••••
🔸Perform 10-12 Reps (perfect Reps)
🔹Perform 3 sets (increasing the weight per set)
🔸Perform 1 cool-down set x failure (decreasing the weight)
🔹Rest 30 Seconds in between sets •••••••••••••••••••••••••••••••••••••
•
•
 #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie

This exercise will purely and excellently target your chest like no other, I promise😭🙌🏾
•••••••••••••••••••••••••••••••••••••
🔸Perform 10-12 Reps (perfect Reps)
🔹Perform 3 sets (increasing the weight per set)
🔸Perform 1 cool-down set x failure (decreasing the weight)
🔹Rest 30 Seconds in between sets •••••••••••••••••••••••••••••••••••••


#fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie

❌ WECHSELANGEBOT ❌
-
Du möchtest dich im clever Fit Montabaur anmelden, aber bist noch in einem anderen Fitnessstudio angemeldet?😳
-
Kein Problem❗️Wenn du dich bei uns anmeldest, kannst du maximal 6 Monate umsonst trainieren, bis die Kündigung in deinem alten Fitnessstudio wirksam ist! 🔜👍🏼 Bring dafür bitte bei Vertragsabschluss die Kündigungsbestätigung deines alten Studios mit 📝
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Bei Vertragsbeginn wird dann nur die Anmeldegebühr in Höhe von •39,80€• fällig. ____________________________________________
#cleverfit #cleverfitmontabaur #cf #fit #fitness #fitnessmotivation #fitnesslife #fitnesslove #fitnessaddict #gym #gymlove #bodybuilding #instadaily #instagram #instafit #socialmedia #instahealth #fitfam #motivation #fitnessdeutschland #cleverfit

❌ WECHSELANGEBOT ❌
-
Du möchtest dich im clever Fit Montabaur anmelden, aber bist noch in einem anderen Fitnessstudio angemeldet?😳
-
Kein Problem❗️Wenn du dich bei uns anmeldest, kannst du maximal 6 Monate umsonst trainieren, bis die Kündigung in deinem alten Fitnessstudio wirksam ist! 🔜👍🏼 Bring dafür bitte bei Vertragsabschluss die Kündigungsbestätigung deines alten Studios mit 📝
-
Bei Vertragsbeginn wird dann nur die Anmeldegebühr in Höhe von •39,80€• fällig. ____________________________________________
#cleverfit #cleverfitmontabaur #cf #fit #fitness #fitnessmotivation #fitnesslife #fitnesslove #fitnessaddict #gym #gymlove #bodybuilding #instadaily #instagram #instafit #socialmedia #instahealth #fitfam #motivation #fitnessdeutschland #cleverfit

As the blistering summer heat subsides, it’s time for a new adventure! Then again, it’s just time, who am I kidding! ✈️ 🌍🏎 #Eze #Provence #ZoomZoom #WhereToNext #wanderlust #carsofinstagram #nature #beauty #carlovers #mercedes

As the blistering summer heat subsides, it’s time for a new adventure! Then again, it’s just time, who am I kidding! ✈️ 🌍🏎 #Eze #Provence #ZoomZoom #WhereToNext #wanderlust #carsofinstagram #nature #beauty #carlovers #mercedes

#universalnutrition ® #Animalcuts Es una fórmula completa y avanzada diseñada para promover la metabolización de la grasa corporal y la termogénesis, aumentar el rendimiento deportivo, la diuresis, preservación de los músculos, el funcionamiento saludable de la tiroides, así como la producción de energía y la supresión del apetito. La fórmula de Animal Cuts es todo lo que un atleta dedicado necesita para construir músculos de verdad. Ayuda a mantener la concentración en una alimentación saludable para entregar todo ese potencial en el gym y en el cardio. Contiene potentes ingredientes termogénicos que ayudan a la quema de grasa, al control de líquido en el organismo y la ansiedad, y genera una explosión de energía que te hará llevar tus objetivos a otro nivel. *Extrema definición y vascularización* •
•
Precio : $ 123.000 (42 packs)
🛵 Domicilio Gratis (Cali)
Haz tu pedido por directo o WhatsApp: 3174398988 (link in bio) ✔100% Original 🔝
🇺🇸Producto importado🇺🇸
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#supplements #fit#fitness#shoponline#suplementos#fitnesslife#proteinas#supplement#health#tiendavirtual#tagsforlikes#bodybuilding#workout#fitlife #training#fitnessaddict#gym#calico #protein#amazing#fitness#aesthetic#ripped#fitnessmotivation#gymlife#shredded#fitlife #eatclean #pureprotein

#universalnutrition ® #Animalcuts Es una fórmula completa y avanzada diseñada para promover la metabolización de la grasa corporal y la termogénesis, aumentar el rendimiento deportivo, la diuresis, preservación de los músculos, el funcionamiento saludable de la tiroides, así como la producción de energía y la supresión del apetito. La fórmula de Animal Cuts es todo lo que un atleta dedicado necesita para construir músculos de verdad. Ayuda a mantener la concentración en una alimentación saludable para entregar todo ese potencial en el gym y en el cardio. Contiene potentes ingredientes termogénicos que ayudan a la quema de grasa, al control de líquido en el organismo y la ansiedad, y genera una explosión de energía que te hará llevar tus objetivos a otro nivel. *Extrema definición y vascularización* •

Precio : $ 123.000 (42 packs)
🛵 Domicilio Gratis (Cali)
Haz tu pedido por directo o WhatsApp: 3174398988 (link in bio) ✔100% Original 🔝
🇺🇸Producto importado🇺🇸







#supplements #fit #fitness #shoponline #suplementos #fitnesslife #proteinas #supplement #health #tiendavirtual #tagsforlikes #bodybuilding #workout #fitlife #training #fitnessaddict #gym #calico #protein #amazing #fitness #aesthetic #ripped #fitnessmotivation #gymlife #shredded #fitlife #eatclean #pureprotein

GoodMorning☀️ Today is #WorkoutWednesday and here is your workout tip of the day! Comment down below and let us know if this tip motivated you as much as it did us✨ •
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#atlfitness #fitnessaddict #gymmotivation #gymaddict #motivation #gradititude #abs #coworkout #squats #pushups #planetfitness #lafitness #powerhouse #fitnessmodel #anytimefitness

GoodMorning☀️ Today is #WorkoutWednesday and here is your workout tip of the day! Comment down below and let us know if this tip motivated you as much as it did us✨ •

#atlfitness #fitnessaddict #gymmotivation #gymaddict #motivation #gradititude #abs #coworkout #squats #pushups #planetfitness #lafitness #powerhouse #fitnessmodel #anytimefitness

"Part of being a champ is acting like a champ. You have to learn how to win and not run away when you lose"
#bodybuilder #bodybuilding #fitness #gymshoes #muscle #fashionshoes #workoutshoes #motivation #fit #gymlife #inspire #gains #fitnessmodel #shredded #aliveshoes #body #nike #gymmotivation #lifestyle #ifbb #adidas #physique #pumashoes #fitspo #fitnessaddict #muscles #nopainnogain #abs #diet #bhfyp
Get discount using this CODE online
GVVMIACCOVN Get $20 discount off https://www.aliveshoes.com/prc-member-4

"Part of being a champ is acting like a champ. You have to learn how to win and not run away when you lose"
#bodybuilder #bodybuilding #fitness #gymshoes #muscle #fashionshoes #workoutshoes #motivation #fit #gymlife #inspire #gains #fitnessmodel #shredded #aliveshoes #body #nike #gymmotivation #lifestyle #ifbb #adidas #physique #pumashoes #fitspo #fitnessaddict #muscles #nopainnogain #abs #diet #bhfyp
Get discount using this CODE online
GVVMIACCOVN Get $20 discount off https://www.aliveshoes.com/prc-member-4

let your dreams be your wings

let your dreams be your wings

Killing it!! Every 3 minutes for 15 minutes 
Squat Clean and Jerk, 1 Rep 
Then 
DB Lunge, 30 reps
Run 400m
Ring Push ups, 25 Reps
Run 800m
Ring Push ups, 25 Reps
Run 400m
DB Lunge, 30 Reps

#fitness #aafnation #crossfit #usa #veteran #army#unitedstates #fitnessaddict #fitnessmotivation #beastmode #Trainharder #dedication #weightloss #nationalguard #hiitworkout #success #focus #unstoppable #makeithappen #fitnessquote #gymlife #trainharder #fitmomsofig #thatgeardude #lawenforcementofficer #barbend #noexcuses #pushup #pullup

Killing it!! Every 3 minutes for 15 minutes
Squat Clean and Jerk, 1 Rep
Then
DB Lunge, 30 reps
Run 400m
Ring Push ups, 25 Reps
Run 800m
Ring Push ups, 25 Reps
Run 400m
DB Lunge, 30 Reps

#fitness #aafnation #crossfit #usa #veteran #army #unitedstates #fitnessaddict #fitnessmotivation #beastmode #Trainharder #dedication #weightloss #nationalguard #hiitworkout #success #focus #unstoppable #makeithappen #fitnessquote #gymlife #trainharder #fitmomsofig #thatgeardude #lawenforcementofficer #barbend #noexcuses #pushup #pullup

Wednesday, August 21, 2019 8am-5pm live at Evan E. Worthing High School 9215 Scott St. Houston, Texas 77051. 5th ANNUAL FREE UNIFORM, FREE HAIRCUT, HAIRSTYLE,  BRAIDING & FREE SCHOOL SUPPLY GIVEAWAY! BACK-2-SCHOOL DRIVE will be amazing once again! Sponsored by Rock-In-Hood #GloryFitness #BoykinsYouthFoundationsBack2SchoolDrive2019 MadlinemanFoundation
Bring you family and tell your friends that we have the BEST Barbers & Stylist in Houston! #1stAmericanJackieCycleMaster Don't Get Upset, Get Healthy....gotthatgodjuice #love #fitness #fitnessmodel #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore -HowtoHouston -radiopersonality
-pilatespowergymprominireformer -dotFITcustomizedmealprogram advocare -advocare24daychallenge
@abc13houston @fox26houston
"This music does not belong to me and I don't own it"

Wednesday, August 21, 2019 8am-5pm live at Evan E. Worthing High School 9215 Scott St. Houston, Texas 77051. 5th ANNUAL FREE UNIFORM, FREE HAIRCUT, HAIRSTYLE,  BRAIDING & FREE SCHOOL SUPPLY GIVEAWAY! BACK-2-SCHOOL DRIVE will be amazing once again! Sponsored by Rock-In-Hood #GloryFitness #BoykinsYouthFoundationsBack2SchoolDrive2019 MadlinemanFoundation
Bring you family and tell your friends that we have the BEST Barbers & Stylist in Houston! #1stAmericanJackieCycleMaster Don't Get Upset, Get Healthy....gotthatgodjuice #love #fitness #fitnessmodel #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore -HowtoHouston -radiopersonality
-pilatespowergymprominireformer -dotFITcustomizedmealprogram advocare -advocare24daychallenge
@abc13houston @fox26houston
"This music does not belong to me and I don't own it"

Shut the back door, I’ve never seen porridge like that before 👀
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When I have a bit more time in the morning before work, I like to put a little more effort into my porridge 🥣 Here are the ingredients and steps for my go-to, never-seen-before breakfast...
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Ingredients:
> Porridge Oats
> Some kind of nut milk > Tbsp (large 🤷🏼‍♂️✋🏻) of @meridianfoods crunchy peanut butter
> Handful of some kind of berry
> Banana > 1 square of Dark Chocolate > Cinnamon -
Steps:
1. Pour oats into a bowl and cover with milk - I like soft consistency so I make sure it’s covered. 
2. Blast in the microwave for 30-40 secs. Give it a stir and then another blast for the same amount of time. 
3. Dollop your peanut butter, lay out your banana and berry, sprinkle the dark chocolate and cinnamon.
4. Eat
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Booam!
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I usually have a @vivolife perform protein shake shortly after as well. No better vegan protein out there in my opinion. (Not a vegan, just trying to do my bit) 🌱🌍
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#moxiemvmnt #moxiektchn #booam #personaltrainer #pt #health #fitness #gym #workout #fitnessmotivation #training #motivation #fitfam #instafit #weightloss #fitnessaddict #healthylifestyle #getfit #getstrong #liftheavy #transformation #fitfood #eatclean #lifecoach #nigella #porridge #breakfast

Shut the back door, I’ve never seen porridge like that before 👀
-
When I have a bit more time in the morning before work, I like to put a little more effort into my porridge 🥣 Here are the ingredients and steps for my go-to, never-seen-before breakfast...
-
Ingredients:
> Porridge Oats
> Some kind of nut milk > Tbsp (large 🤷🏼‍♂️✋🏻) of @meridianfoods crunchy peanut butter
> Handful of some kind of berry
> Banana > 1 square of Dark Chocolate > Cinnamon -
Steps:
1. Pour oats into a bowl and cover with milk - I like soft consistency so I make sure it’s covered.
2. Blast in the microwave for 30-40 secs. Give it a stir and then another blast for the same amount of time.
3. Dollop your peanut butter, lay out your banana and berry, sprinkle the dark chocolate and cinnamon.
4. Eat
-
Booam!
-
I usually have a @vivolife perform protein shake shortly after as well. No better vegan protein out there in my opinion. (Not a vegan, just trying to do my bit) 🌱🌍
-
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#moxiemvmnt #moxiektchn #booam #personaltrainer #pt #health #fitness #gym #workout #fitnessmotivation #training #motivation #fitfam #instafit #weightloss #fitnessaddict #healthylifestyle #getfit #getstrong #liftheavy #transformation #fitfood #eatclean #lifecoach #nigella #porridge #breakfast

IS THERE AN OPTIMAL CALORIE DEFICIT? 🤔

Garthe et al. compared a calorie deficit of 19% (about 400-500 kcal) vs 30% (about 600-750). . 
The high  deficit group lost muscle and fat, whereas the low deficit group took longer, but lost more fat and even gained some muscle.
. 
This means there’s an optimal calorie deficit when it comes to optimizing fat loss.
. 
A much newer meta-analysis on military personnel by Murphy et. al., 2018 assessed how power and strength declined when eating at a specific calorie deficit, giving us more of an insight (over 9 independent studies assessed)
. 
Some of them were on a 3000 kcal calorie deficit 😶!
. 
Because strength and power losses are related to muscle losses, this study tells us something about the optimal calorie deficit for fat loss without muscle loss. . 
It showed that a calorie deficit of 58 to 126 kcal does not lead to muscle loss or strength, as the subjects retained their strength and power, or even increased it. . 
On the other hand those with whooping 1237 kcal deficit led them lose a significant amount of strength. . 
The sweet spot in the study was shown to be around 300 kcal deficit mark as cutting on above that, was shown to be detrimental to retaining muscle and therefore strength and power.
. 
Things to keep in mind: Not everyone can gain muscle and lose fat at the same time as it depends on:
. 
1️⃣Age
2️⃣Gender
3️⃣Training level 
4️⃣Your protein intake
5️⃣Diet and training program adherence
6️⃣Body fat (e.g. A man with 25% body fat may cut successfully at -900 kcal per day while someone with 8% body fat may hardly get away with -200 kcal) [Rossow et al 2013; Huovinen et al. 2015] 
7️⃣How much and which type of cardio you do (aka interference effect -> Helms et al., 2014b) 
8️⃣How close you are to your genetic potential

When considering going on a cut, find your maintenance calories first and depending on your aims choose a time-frame for when you want to end your cut. That will determine what the stages of calorie decrease per week will be.

IS THERE AN OPTIMAL CALORIE DEFICIT? 🤔

Garthe et al. compared a calorie deficit of 19% (about 400-500 kcal) vs 30% (about 600-750). .
The high deficit group lost muscle and fat, whereas the low deficit group took longer, but lost more fat and even gained some muscle.
.
This means there’s an optimal calorie deficit when it comes to optimizing fat loss.
.
A much newer meta-analysis on military personnel by Murphy et. al., 2018 assessed how power and strength declined when eating at a specific calorie deficit, giving us more of an insight (over 9 independent studies assessed)
.
Some of them were on a 3000 kcal calorie deficit 😶!
.
Because strength and power losses are related to muscle losses, this study tells us something about the optimal calorie deficit for fat loss without muscle loss. .
It showed that a calorie deficit of 58 to 126 kcal does not lead to muscle loss or strength, as the subjects retained their strength and power, or even increased it. .
On the other hand those with whooping 1237 kcal deficit led them lose a significant amount of strength. .
The sweet spot in the study was shown to be around 300 kcal deficit mark as cutting on above that, was shown to be detrimental to retaining muscle and therefore strength and power.
.
Things to keep in mind: Not everyone can gain muscle and lose fat at the same time as it depends on:
.
1️⃣Age
2️⃣Gender
3️⃣Training level
4️⃣Your protein intake
5️⃣Diet and training program adherence
6️⃣Body fat (e.g. A man with 25% body fat may cut successfully at -900 kcal per day while someone with 8% body fat may hardly get away with -200 kcal) [Rossow et al 2013; Huovinen et al. 2015]
7️⃣How much and which type of cardio you do (aka interference effect -> Helms et al., 2014b)
8️⃣How close you are to your genetic potential

When considering going on a cut, find your maintenance calories first and depending on your aims choose a time-frame for when you want to end your cut. That will determine what the stages of calorie decrease per week will be.

There’s several points you can take away from breathing properly when you lift... ⁣⁣
⁣⁣
🔶 You will create so much pressure in your trunk that it will act as scaffolding for your spine ⁣⁣
⁣⁣
🔶 You’ll engage your abdominals so well, you might never have to a single crunch again!⁣⁣
⁣
🔶 More oxygen will be provided to the working muscles, therefore decreasing your chance of fatigue ⁣⁣
⁣⁣
🔶 By correctly breathing you are avoiding the Valsava Maneuver (basically a precursor to pass out) ⁣⁣
⁣⁣
Save 💾⁣⁣
Comment 🗣💬⁣⁣
Like ♥️⁣⁣
Share 👥

There’s several points you can take away from breathing properly when you lift... ⁣⁣
⁣⁣
🔶 You will create so much pressure in your trunk that it will act as scaffolding for your spine ⁣⁣
⁣⁣
🔶 You’ll engage your abdominals so well, you might never have to a single crunch again!⁣⁣

🔶 More oxygen will be provided to the working muscles, therefore decreasing your chance of fatigue ⁣⁣
⁣⁣
🔶 By correctly breathing you are avoiding the Valsava Maneuver (basically a precursor to pass out) ⁣⁣
⁣⁣
Save 💾⁣⁣
Comment 🗣💬⁣⁣
Like ♥️⁣⁣
Share 👥

Roll slow🚦

Roll slow🚦

Top FitnessAddict photos & videos

Busca lo que encienda tu alma 💥💫@kiwii_artt_tattoo

Busca lo que encienda tu alma 💥💫@kiwii_artt_tattoo

HEY gorgeous people! 💥⚡️⁣
⁣
I hope this week is treating you well!  I’ve been living off of this vanilla protein powder everyday this week from @proteinworld 💪🏽 and lemme tell you, it packs a damn good flavour! ⁣
⁣
I want you guys to comment down below what your favourite protein powder flavour is!? ⁣
⁣
On the other hand, I’m officially a Protein World Ambassador!! I’ve got a little referral link for my family (you beauties) to use to get 40% off your first order! 🥴😍 ⁣
⁣
REFERRAL LINK: https://referme.to/VJene3o⁣
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#ad #fitnessmotivation #girlgym #proteinworld #gymshark #echtleggings #gymwear #gymoutfit #protein #echtapparel #gymlife #gymgirls #gymsharkwomen #gymtime #gymfreaks #gymoutfitideas #gymsharkleggings #girlswhogym #bevisionary #fitnessgirl #proteinshake #fitnessaddict #protein #hydrate #dewy #proteinhouse #musclebuilding #gymselfie #selfies

HEY gorgeous people! 💥⚡️⁣

I hope this week is treating you well! I’ve been living off of this vanilla protein powder everyday this week from @proteinworld 💪🏽 and lemme tell you, it packs a damn good flavour! ⁣

I want you guys to comment down below what your favourite protein powder flavour is!? ⁣

On the other hand, I’m officially a Protein World Ambassador!! I’ve got a little referral link for my family (you beauties) to use to get 40% off your first order! 🥴😍 ⁣

REFERRAL LINK: https://referme.to/VJene3o⁣
.
.
.
.
.
.
.

#ad #fitnessmotivation #girlgym #proteinworld #gymshark #echtleggings #gymwear #gymoutfit #protein #echtapparel #gymlife #gymgirls #gymsharkwomen #gymtime #gymfreaks #gymoutfitideas #gymsharkleggings #girlswhogym #bevisionary #fitnessgirl #proteinshake #fitnessaddict #protein #hydrate #dewy #proteinhouse #musclebuilding #gymselfie #selfies

When two became three 💙! The lack of activity on here recently has been down to the birth of our baby boy Broghan. To say we are over the moon is an understatement, and so grateful to have this little man in our arms and part of our lives. To all those who have, called txt, sent well wishes and gifts and supported us we are extremely grateful. 
For now we are just soaking up the occasion and enjoying every minute. 💙
💙
#newborn #babyfever #babyboy #mom #newmom #happiness💕 #newchapter #family #familyphotography #irishfitfam #fitnessaddict #fitnessaddict #familylove #bliss #myworld #preciousmoments #postpartum #love #newbeginnings #instagood #instafit

When two became three 💙! The lack of activity on here recently has been down to the birth of our baby boy Broghan. To say we are over the moon is an understatement, and so grateful to have this little man in our arms and part of our lives. To all those who have, called txt, sent well wishes and gifts and supported us we are extremely grateful.
For now we are just soaking up the occasion and enjoying every minute. 💙
💙
#newborn #babyfever #babyboy #mom #newmom #happiness💕 #newchapter #family #familyphotography #irishfitfam #fitnessaddict #fitnessaddict #familylove #bliss #myworld #preciousmoments #postpartum #love #newbeginnings #instagood #instafit

[Anzeige - aus Gründen] "Jeder nimmt die Farbe seiner Umwelt an." (fernöstliche Weisheit)
🔹🔹🔹
Ganz lieben Dank @romy___0  @another_girl_with_a_cam für die tollen Bilder ❤️ danke @mysportsparadise.shop für das "Spiced Fit" Outfit in rot von @athleticswear_colombia 🌴 für euch 25% günstiger mit JoParadise ✌️
🔹🔹🔹
[Fitness know-how - Basics] Kontrolle der eigenen Umwelt 🌍 Das Richtige einfach machen, das Falsche erschweren ☝️ Jeder Mensch wird unbewusst von seiner Umgebung gesteuert. Unsichtbare Barrieren steuern unser Verhalten.
Ein Beispiel dazu?! 🔸 Ob bestimmte Lebensmittel sichtbar und in Reichweite sind oder nicht, macht einen großen Unterschied.
🔸 Liegt das Fitnessstudio 20 km, nur 5 Minuten entfernt oder direkt auf dem Weg zur Arbeit?
🔸 Hat man ungesunde Lebensmittel zuhause oder nicht?
Oft unterschätzt man den Effekt der Umwelt allerdings gewaltig. Obwohl man es oft am eigenen Leib erlebt hat. ☝️ Denn wenn eine Versuchung leicht verfügbar ist, kann man häufig nicht widerstehen. Man glaubt zwar, dass man die volle Kontrolle über sein Verhalten hat - hat aber schon oft das Gegenteil erlebt.
Wenn man bereit ist, sich davon zu lösen, eröffnen sich hilfreiche neue Methoden.
Anstatt alles mit reiner Willenskraft erreichen zu wollen, beginnt man, durch die eigene Umwelt die Weichen zu stellen und macht sich das Leben wesentlich einfacher.
Ganz konkret heißt das: 
Unerwünschtes Verhalten schwerer machen.
Erwünschtes Verhalten leichter machen. 💪 Im nächsten Beitrag konkrete Tipps dazu 😉
Quelle:www.fitness-experts.de
🔹🔹🔹
#Fitgirl #fitfam #gpsfit #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #bettermentwithjo

[Anzeige - aus Gründen] "Jeder nimmt die Farbe seiner Umwelt an." (fernöstliche Weisheit)
🔹🔹🔹
Ganz lieben Dank @romy___0 @another_girl_with_a_cam für die tollen Bilder ❤️ danke @mysportsparadise.shop für das "Spiced Fit" Outfit in rot von @athleticswear_colombia 🌴 für euch 25% günstiger mit JoParadise ✌️
🔹🔹🔹
[Fitness know-how - Basics] Kontrolle der eigenen Umwelt 🌍 Das Richtige einfach machen, das Falsche erschweren ☝️ Jeder Mensch wird unbewusst von seiner Umgebung gesteuert. Unsichtbare Barrieren steuern unser Verhalten.
Ein Beispiel dazu?! 🔸 Ob bestimmte Lebensmittel sichtbar und in Reichweite sind oder nicht, macht einen großen Unterschied.
🔸 Liegt das Fitnessstudio 20 km, nur 5 Minuten entfernt oder direkt auf dem Weg zur Arbeit?
🔸 Hat man ungesunde Lebensmittel zuhause oder nicht?
Oft unterschätzt man den Effekt der Umwelt allerdings gewaltig. Obwohl man es oft am eigenen Leib erlebt hat. ☝️ Denn wenn eine Versuchung leicht verfügbar ist, kann man häufig nicht widerstehen. Man glaubt zwar, dass man die volle Kontrolle über sein Verhalten hat - hat aber schon oft das Gegenteil erlebt.
Wenn man bereit ist, sich davon zu lösen, eröffnen sich hilfreiche neue Methoden.
Anstatt alles mit reiner Willenskraft erreichen zu wollen, beginnt man, durch die eigene Umwelt die Weichen zu stellen und macht sich das Leben wesentlich einfacher.
Ganz konkret heißt das:
Unerwünschtes Verhalten schwerer machen.
Erwünschtes Verhalten leichter machen. 💪 Im nächsten Beitrag konkrete Tipps dazu 😉
Quelle:www.fitness-experts.de
🔹🔹🔹
#Fitgirl #fitfam #gpsfit #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #bettermentwithjo

When you stop and look around.... Nature is so amazing. 💗🍀🍀🍀🌻

When you stop and look around.... Nature is so amazing. 💗🍀🍀🍀🌻

GIVEAWAY ✨💖💫 -
I am giving away two of the @echt_apparel Marble Force sets in Black in the sizes XS and S!!
To win:
1️⃣ Must be following @charlotte.thompson and @echt_apparel 
2️⃣ Like this post 
3️⃣ Tag a friend in the comments below, your size preference (XS or S) and your favourite emoji 💪🏼🏋🏻‍♀️⚡️
Unlimited entries so get tagging 🖤
-
Winner will be randomly selected and announced on Monday 26/1
Australia residents only!! -
The Force Marble Pocket Leggings have a reinforced inseam, scrunch bum, large side pockets, force dry fabrication, are high-waisted & are a highly functional legging designed to be the core of any workout closet 🤗🤗 -
Use the code CHAR to save on any of your @echt_apparel orders! & good luck xx

GIVEAWAY ✨💖💫 -
I am giving away two of the @echt_apparel Marble Force sets in Black in the sizes XS and S!!
To win:
1️⃣ Must be following @charlotte.thompson and @echt_apparel
2️⃣ Like this post
3️⃣ Tag a friend in the comments below, your size preference (XS or S) and your favourite emoji 💪🏼🏋🏻‍♀️⚡️
Unlimited entries so get tagging 🖤
-
Winner will be randomly selected and announced on Monday 26/1
Australia residents only!! -
The Force Marble Pocket Leggings have a reinforced inseam, scrunch bum, large side pockets, force dry fabrication, are high-waisted & are a highly functional legging designed to be the core of any workout closet 🤗🤗 -
Use the code CHAR to save on any of your @echt_apparel orders! & good luck xx