#Sleep photos & videos

25.2m Posts

Вот зевака! 
Дома у меня нет кошки, а этот снимок я сделала ещё в июле, когда была в деревне. Долго думала выкладывать его или нет.

Когда я в первый раз увидела как зевает наша кошка, я испугалась , но во второй раз успела сфоткать. Так что посмотрите на эту огромную пасть с острыми клыками и длинным языком!🐅🐱🐈
#cat #кошка #зевака #пасть #деревня #клыки #отдых #sleep #язык

Вот зевака!
Дома у меня нет кошки, а этот снимок я сделала ещё в июле, когда была в деревне. Долго думала выкладывать его или нет.

Когда я в первый раз увидела как зевает наша кошка, я испугалась , но во второй раз успела сфоткать. Так что посмотрите на эту огромную пасть с острыми клыками и длинным языком!🐅🐱🐈
#cat #кошка #зевака #пасть #деревня #клыки #отдых #sleep #язык

This is not an ad for the @republicoftea, but I was here on site today, and I did put 100 of their employees to sleep. No, not because I was totally boring! 😜 We were practicing the 12 steps for a better sleep routine. 😴
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Here they are in a a nutshell, read my latest blog post (☝🏻) for the rationale behind each step: ⁣
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DURING THE DAY: ⁣
1. Soak up some natural ☀️ in the morning. ⁣
2. Write down your to-dos or worries. 
3. Avoid eating 2-3 hours before bedtime. ⁣
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PRIOR TO BEDTIME: ⁣
4. Turn off screens 1-2 hours prior to sleep time. ⁣
5. Turn the temperature of your bedroom to 60-67 degrees.⁣
6. Dim the lights 30 minutes before bed.⁣
7. Take a hot shower. ⁣
8. Wear pajamas, not morning workout clothes. ⁣
9. Do some light stretching⁣
10. Write down a few things you are grateful for⁣. 11. Read a real book ⁣
12. Do the cognitive shuffle, 4-7-8 breathing technique or progressive relaxation. #nightnight⁣
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As @ariannahuff states “There’s practically no element of our lives that’s not improved by getting adequate sleep.” #bettersleep
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#sleeproutine #sleep #sleeping #sleepin #corporatewellness #wellness #healthylife #sleepmakesitbetter #sleepmachine #balance #mcdanielnutrition #timeforbed #routines #ritual

This is not an ad for the @republicoftea, but I was here on site today, and I did put 100 of their employees to sleep. No, not because I was totally boring! 😜 We were practicing the 12 steps for a better sleep routine. 😴

Here they are in a a nutshell, read my latest blog post (☝🏻) for the rationale behind each step: ⁣


DURING THE DAY: ⁣
1. Soak up some natural ☀️ in the morning. ⁣
2. Write down your to-dos or worries.
3. Avoid eating 2-3 hours before bedtime. ⁣

PRIOR TO BEDTIME: ⁣
4. Turn off screens 1-2 hours prior to sleep time. ⁣
5. Turn the temperature of your bedroom to 60-67 degrees.⁣
6. Dim the lights 30 minutes before bed.⁣
7. Take a hot shower. ⁣
8. Wear pajamas, not morning workout clothes. ⁣
9. Do some light stretching⁣
10. Write down a few things you are grateful for⁣. 11. Read a real book ⁣
12. Do the cognitive shuffle, 4-7-8 breathing technique or progressive relaxation. #nightnight

As @ariannahuff states “There’s practically no element of our lives that’s not improved by getting adequate sleep.” #bettersleep
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#sleeproutine #sleep #sleeping #sleepin #corporatewellness #wellness #healthylife #sleepmakesitbetter #sleepmachine #balance #mcdanielnutrition #timeforbed #routines #ritual

Camisola Jady em rendas exclusivas, trazendo a sofisticação que você precisa para sua noite! E o melhor de tudo, a nossa promoção de 10% Off continua até dia 31/08 💟 Vem pra Sleep 💟 #camisola #babydoll #sleep #sleepbem #fabricantes #fabrica #fabrication #jady #modaintima #modafitness #roupadedormir #roupasfemininas #revenda #atacado #atacadovirtual #atacadistas #revendedora #promocao #night #sexy #sexyshop #noivas #elegante #modaceara #cearafashiontrade #ceara #fortaleza #fortalezaceara #brazil #brasil

Camisola Jady em rendas exclusivas, trazendo a sofisticação que você precisa para sua noite! E o melhor de tudo, a nossa promoção de 10% Off continua até dia 31/08 💟 Vem pra Sleep 💟 #camisola #babydoll #sleep #sleepbem #fabricantes #fabrica #fabrication #jady #modaintima #modafitness #roupadedormir #roupasfemininas #revenda #atacado #atacadovirtual #atacadistas #revendedora #promocao #night #sexy #sexyshop #noivas #elegante #modaceara #cearafashiontrade #ceara #fortaleza #fortalezaceara #brazil #brasil

Finally time to sleep🌗😴 #longday #sleep #nice #mercedestrucks #dsvroadnorway #rema1000
Plants 🌱 + NEOM Wellbeing Pod ✨ = A cleansed and humidified space! 🌟 And breeeathe! 🥰
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Thank you for the gorgeous pic! @plantyofemily 💕

Plants 🌱 + NEOM Wellbeing Pod ✨ = A cleansed and humidified space! 🌟 And breeeathe! 🥰
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Thank you for the gorgeous pic! @plantyofemily 💕

Sometimes it’s so hard to keep your eyes open 😴💤 #germanshepherds #germanshepherd #germanshepard #germanshep #germansheperd #dog #sleep #sleepy #tireddog #ebafarmenshundar
👍😍😍❤تستاهل الضجه دي ولا لا ؟؟ رايكم ؟؟ 🙊🙊🙊 ..
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حريه سلام وعداله مدنيه خيار الشعب ✊ 💗💗🏿🇸🇩 ... ..
..
..?✌ حررريييه 😍💗✊ 🔥★★
...
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الراعي الرسمي لهذا الشهر 💻
متجر 
@m.k.b_makeup
@m.k.b_makeup
لجميع أنواع الميكب والإكسسوارات وكل م يخص زينة وجمال المرأه 😍
 و متجر 
@top_watc
@top_watc
للساعات الرجاليه والنسائيه المتميزه ضد الماء والخدش 😍
★ للتواصل واتس : 👇
0919-818-157
..
.. #لايك #فولو ... #girl #like #like4like #f4f #follow4follow #follow #hot #instagood #instagramers #hug
#cute #girl #love #sleep #kiss #teen #eyes #instagram #likeforlike #instagramers #instagood #like4like #f4f #r4r #recent4recent #tagsforlikes #me #followme #tbt #photoofthedays

👍😍😍❤تستاهل الضجه دي ولا لا ؟؟ رايكم ؟؟ 🙊🙊🙊 ..
..
..
..
حريه سلام وعداله مدنيه خيار الشعب ✊ 💗💗🏿🇸🇩 ... ..
..
..?✌ حررريييه 😍💗✊ 🔥★★
...
..
الراعي الرسمي لهذا الشهر 💻
متجر
@m.k.b_makeup
@m.k.b_makeup
لجميع أنواع الميكب والإكسسوارات وكل م يخص زينة وجمال المرأه 😍
و متجر
@top_watc
@top_watc
للساعات الرجاليه والنسائيه المتميزه ضد الماء والخدش 😍
★ للتواصل واتس : 👇
0919-818-157
..
.. #لايك #فولو ... #girl #like #like4like #f4f #follow4follow #follow #hot #instagood #instagramers #hug
#cute #girl #love #sleep #kiss #teen #eyes #instagram #likeforlike #instagramers #instagood #like4like #f4f #r4r #recent4recent #tagsforlikes #me #followme #tbt #photoofthedays

Tired of counting sheep?
Say goodbye to the tossing and turning, and try Dreamfully for a full night of deep sleep!💤
...
Get yourself a sample pack for FREE!!
And discover the best sleep of your life!
...
“SEE LINK IN BIO”

Tired of counting sheep?
Say goodbye to the tossing and turning, and try Dreamfully for a full night of deep sleep!💤
...
Get yourself a sample pack for FREE!!
And discover the best sleep of your life!
...
“SEE LINK IN BIO”

me and my bitch.
#bkh #bkhkitten #kitten #sleep #boobs #potd
Damn it Andre, I wake up to see you looking at me like that.... this dude is stalking me I swear! 😂😐
#FarCry #FarCry2 #Africa #Marty #Andre #Jackal #Safehouse #Save #Sleep #FastTravel #Diamonds #Gun #Guns #Upraising #Malaria #SubSaharanAfrica #War #BloodDiamond #Savannah #Zebra #Gazelle #Wildebeast #Gamer #Gaming #Cosplay #Xbox #Xbox360 #XboxOne
Follow me for more gaming content.

Damn it Andre, I wake up to see you looking at me like that.... this dude is stalking me I swear! 😂😐
#FarCry #FarCry2 #Africa #Marty #Andre #Jackal #Safehouse #Save #Sleep #FastTravel #Diamonds #Gun #Guns #Upraising #Malaria #SubSaharanAfrica #War #BloodDiamond #Savannah #Zebra #Gazelle #Wildebeast #Gamer #Gaming #Cosplay #Xbox #Xbox360 #XboxOne
Follow me for more gaming content.

goodnight! im off to bed after a busy day. hope you all have a lovely evening!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #dog #dogsofinstagram #labrador #labsofinstagram #blacklab #labcross #follow #cute #puppy #doggo #springador #baby #sleep #walk #walkies #cute #love #teddy #followforfollowback #followforfollow #puppypics #bed

goodnight! im off to bed after a busy day. hope you all have a lovely evening!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #dog #dogsofinstagram #labrador #labsofinstagram #blacklab #labcross #follow #cute #puppy #doggo #springador #baby #sleep #walk #walkies #cute #love #teddy #followforfollowback #followforfollow #puppypics #bed

Add a pop of colour to your bed with our Double Row Pillowcases in a bold and vibrant red. Team with our classic white bed linen range to bring a contemporary twist to your room.
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#Interior #bedlinen #luxury #luxurybedlinen #bedding #bed #luxuryinteriors #cotton #bedroomdesign #home #sleep #decor #sleepinluxury #bedsheets #pillows #comfort #bedtime #blanket #pillow #luxurydesign #fabric #blanket #cosy #duvet #duvetcover #sateen #throws #bedroomluxury #bedroominspo

Add a pop of colour to your bed with our Double Row Pillowcases in a bold and vibrant red. Team with our classic white bed linen range to bring a contemporary twist to your room.
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#Interior #bedlinen #luxury #luxurybedlinen #bedding #bed #luxuryinteriors #cotton #bedroomdesign #home #sleep #decor #sleepinluxury #bedsheets #pillows #comfort #bedtime #blanket #pillow #luxurydesign #fabric #blanket #cosy #duvet #duvetcover #sateen #throws #bedroomluxury #bedroominspo

Stalling Tactics!

Is your Toddler consistently asking for a glass of water, a snack, an extra cuddle, a tissue for their nose, needing to pee?

These are all very common and you can certainly put a stop to them.

How?

Use a Visual Timer and set it to 30 minutes before you are going to start your bedtime routine. 
Give your Toddler the chance to have their water/snack etc all before you go up to start the routine. 
Meet all their needs before, making it clear that this is it.

Most Importantly…

Stick to it!

If you start to meet those requests once you start the routine, your Toddler will see that  you don’t really mean what you say and they will continue to stall.

Give it a go and let me know how you get on.

#momlife #babysleep #sleep #sleeptraining #sleepcoach #motherhood #parenting #sleepdeprived #newborn #toddler #newmom #bedtime #newbaby #sleepexpert #motherhoodrising #infant #honestmotherhood #momsofinstagram #baby #parenthood #tiredmom #dadlife #sleepingbaby #babysleepconsultant #sleepconsultant #sleephelp #babies #healthysleep #newborn

Stalling Tactics!

Is your Toddler consistently asking for a glass of water, a snack, an extra cuddle, a tissue for their nose, needing to pee?

These are all very common and you can certainly put a stop to them.

How?

Use a Visual Timer and set it to 30 minutes before you are going to start your bedtime routine.
Give your Toddler the chance to have their water/snack etc all before you go up to start the routine.
Meet all their needs before, making it clear that this is it.

Most Importantly…

Stick to it!

If you start to meet those requests once you start the routine, your Toddler will see that you don’t really mean what you say and they will continue to stall.

Give it a go and let me know how you get on.

#momlife #babysleep #sleep #sleeptraining #sleepcoach #motherhood #parenting #sleepdeprived #newborn #toddler #newmom #bedtime #newbaby #sleepexpert #motherhoodrising #infant #honestmotherhood #momsofinstagram #baby #parenthood #tiredmom #dadlife #sleepingbaby #babysleepconsultant #sleepconsultant #sleephelp #babies #healthysleep #newborn

#Sleep 😴

#Sleep 😴

I firmly believe God created #plants for our use, to #heal, to throw in a vase, to provide oxygen, to nurture, and to be nurtured by!! 🌱 
That’s why I’ll be here, daily, taking my #plantbased #supplements that focus on giving the body what it needs so it can address #hormonebalance, gut health and reduce systemic #inflammation. You will see those three things over and over when you look up what you struggle with for your #mentalhealth or physical health. 
It’s a huge piece of the puzzle that’s missing for so many. Combined with a healthy #diet, #sleep and #exercise, it HEALS and REBALANCES. 
If you’ve been doing the last three while taking your meds and your over the counters have become a non negotiable, maybe it’s time to take a closer look! 👀

#health #wellness #healing

I firmly believe God created #plants for our use, to #heal, to throw in a vase, to provide oxygen, to nurture, and to be nurtured by!! 🌱
That’s why I’ll be here, daily, taking my #plantbased #supplements that focus on giving the body what it needs so it can address #hormonebalance, gut health and reduce systemic #inflammation. You will see those three things over and over when you look up what you struggle with for your #mentalhealth or physical health.
It’s a huge piece of the puzzle that’s missing for so many. Combined with a healthy #diet, #sleep and #exercise, it HEALS and REBALANCES.
If you’ve been doing the last three while taking your meds and your over the counters have become a non negotiable, maybe it’s time to take a closer look! 👀

#health #wellness #healing

Have you ever wondered where Youval get his shirts? Here’s the answer for this one... @derrickshore @houstonlifetv #texasmattressmakers #mensfashion #trendsetter

Have you ever wondered where Youval get his shirts? Here’s the answer for this one... @derrickshore @houstonlifetv #texasmattressmakers #mensfashion #trendsetter

Is your bedroom cluttered? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Surprisingly enough, the less cluttered our bedroom is the less distracted we become when trying to fall asleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag someone to remind them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#somnus #sleepwithsomnus #sleep #CBN #Hemp #rest #health #cbd #cannabis #interesting #life #travel #wellness #adventure #traveltips #sleeptraveltips #travelsleep #sleepadvice #sleephacks #travelsleephacks  #sleepbetterfeelbetter #bed #sleepaid #sleephelp #sleepwellness #sleepbetter #sleepy #replenish

Is your bedroom cluttered? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Surprisingly enough, the less cluttered our bedroom is the less distracted we become when trying to fall asleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag someone to remind them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#somnus #sleepwithsomnus #sleep #CBN #Hemp #rest #health #cbd #cannabis #interesting #life #travel #wellness #adventure #traveltips #sleeptraveltips #travelsleep #sleepadvice #sleephacks #travelsleephacks #sleepbetterfeelbetter #bed #sleepaid #sleephelp #sleepwellness #sleepbetter #sleepy #replenish

Spend Summer with us ☀️
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Enjoy an overnight stay at Pullman Hotel Liverpool with breakfast, a three course meal and a glass of wine for two 🛌🍽🍷
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#liverpool #lpool #summer #summerbreak #liverpoolwheel #visitliverpool #bed #snooz #comfy #sleep #summerbreak #explorebritain #visitengland #summerhols #summer2019 #liverpooldocks #albertdocks #kingsdocks #seaview #roomwithaview #exploreliverpool #liverpoolhotel #pullmanshotel #interior

Spend Summer with us ☀️
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Enjoy an overnight stay at Pullman Hotel Liverpool with breakfast, a three course meal and a glass of wine for two 🛌🍽🍷
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#liverpool #lpool #summer #summerbreak #liverpoolwheel #visitliverpool #bed #snooz #comfy #sleep #summerbreak #explorebritain #visitengland #summerhols #summer2019 #liverpooldocks #albertdocks #kingsdocks #seaview #roomwithaview #exploreliverpool #liverpoolhotel #pullmanshotel #interior

Time for a fill up? 🚗 Low energy is not only annoying but it makes it hard to get things done! Poor diet & lack of sleep can be HUGE causes of your low energy. Fuel your body right and take time to recharge 😊 And don't forget to get adequate Vitamin C - it is a potent antioxidant, and therefore has the ability to decrease the oxidative stress related to fatigue. Check it out here ➡ bit.ly/alkalini-c

#A4lnutrition #BoostYourBody

Time for a fill up? 🚗 Low energy is not only annoying but it makes it hard to get things done! Poor diet & lack of sleep can be HUGE causes of your low energy. Fuel your body right and take time to recharge 😊 And don't forget to get adequate Vitamin C - it is a potent antioxidant, and therefore has the ability to decrease the oxidative stress related to fatigue. Check it out here ➡ bit.ly/alkalini-c

#A4lnutrition #BoostYourBody

Getting ready to fill our 3.5 gram jars. Life is good if you have something to live for, make it yours! #goodlofe #drkronik #drkronikcbd #goodstuff #cbd #hempflower #pain #stress #cbdprerolls #headshops #smokeshop #sleep #focus #energy

Getting ready to fill our 3.5 gram jars. Life is good if you have something to live for, make it yours! #goodlofe #drkronik #drkronikcbd #goodstuff #cbd #hempflower #pain #stress #cbdprerolls #headshops #smokeshop #sleep #focus #energy

While weighted blankets can benefit anyone, they’re especially useful for fitful sleepers. ⁠
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The blanket gently presses on the user, keeping them still and supported until morning. This soothing pressure reduces cortisol, the human body’s main stress hormone, and encourages production of serotonin, a hormone associated with feelings of happiness and well-being. ⁠
#AGWeightedBlanket⁠
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#weightedblanket #weightedblankets #weightedcomforter #weightedbenefits #soothingpressure #reducecortisol #stresshormon #cortisol #serotonin #insomnia #insomniaremedies #anxiety #anxietyrelief #stress #stressfree #stressrelief #stressless #autism #autismmom #autismawareness #ptsd #adhd #ptsdawareness #adhdawareness #sleep #sleepdisorder #sleepbetter #sleepgood

While weighted blankets can benefit anyone, they’re especially useful for fitful sleepers. ⁠
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The blanket gently presses on the user, keeping them still and supported until morning. This soothing pressure reduces cortisol, the human body’s main stress hormone, and encourages production of serotonin, a hormone associated with feelings of happiness and well-being. ⁠
#AGWeightedBlanket
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#weightedblanket #weightedblankets #weightedcomforter #weightedbenefits #soothingpressure #reducecortisol #stresshormon #cortisol #serotonin #insomnia #insomniaremedies #anxiety #anxietyrelief #stress #stressfree #stressrelief #stressless #autism #autismmom #autismawareness #ptsd #adhd #ptsdawareness #adhdawareness #sleep #sleepdisorder #sleepbetter #sleepgood

Jump for joy, it’s back-to-school season! 🚌⁠
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CustomComfortMattress.com | Handcrafted Natural Mattresses ✂️⁠
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#CustomComfortMattress #CustomComfort #Handcrafted #Doublesided #LocallyMade #OrangeCounty #LosAngeles #SoCal #Mattresses #Sleep #Rest #Comfy #Recovery

Jump for joy, it’s back-to-school season! 🚌⁠
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CustomComfortMattress.com | Handcrafted Natural Mattresses ✂️⁠
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#CustomComfortMattress #CustomComfort #Handcrafted #Doublesided #LocallyMade #OrangeCounty #LosAngeles #SoCal #Mattresses #Sleep #Rest #Comfy #Recovery

I wanted to mention this great blog post from @literallysimple that is all about natural ways to fall asleep faster. One of the tips is to use magnesium lotion. That's definitely one of my favorite ways to improve sleep! Head on over to the profile for @literallysimple to get the link and check it out! ⁠
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#bumblebeeapothecary #beewellwisdom #apothecary #naturalhealth #magnesium #sleep #magnesiumlotion #organic #naturalremedies ⁠

I wanted to mention this great blog post from @literallysimple that is all about natural ways to fall asleep faster. One of the tips is to use magnesium lotion. That's definitely one of my favorite ways to improve sleep! Head on over to the profile for @literallysimple to get the link and check it out! ⁠
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#bumblebeeapothecary #beewellwisdom #apothecary #naturalhealth #magnesium #sleep #magnesiumlotion #organic #naturalremedies

#aoleu #oboseala #plm #fkit #somn #sleep #amuzantdarnuprea #🤦🏻‍♀️
@joejefferyuk dropping knowledge 💣💣💣!⁠
What a post!👇⁠
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"Haven’t posted any reading in a while, so here’s one on my mind after a discussion with a client last night. BLUE BLOCKERS...⁠
So, firstly, what are they? We all have an internal ‘clock’ of sorts that is regulated by daylight exposure and darkness. This circadian rhythm controls multiple physiological functions that any physique athlete should be highly interested in such as metabolic, hormonal function, rest and repair. In the modern world, we are all exposed to artificial light after sundown. This prevents melatonin secretion, and thus reduces sleep efficiency by increasing the duration of nREM and deep sleep. ⁠
By wearing light frequency blockers from sundown, you are blocking disruptive frequencies and improving sleep quality. Seems like a no brainer. ⁠
Do they work? ⁠
Blueblocking glasses reduced sleep and circadian rhythm dysregulation in young adult students. Bare in mind within this population is the highest incidence rate of irregularities in sleep, which really supports the efficacy of the study. (Research attached below). Although blocking bluelight is important, a good pair will block any artificial frequencies including some reds, oranges, greens etc that will disrupt melatonin secretion. ⁠
I use, and recommend, Ra Optics. Don’t go cheap and buy clear lenses from Amazon that only block 40% of blues, look for a pair that provides analyses to block anything above 550nm. ⁠
https://pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-018-0360-y"⁠
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#bluelight #health #sleep #circadianrhythms #light #biohack #biohacking #mitohacking #blueblockers #photobiology #photobiomodulation #antiinflammatory #mitochobdria #regeneration #love #quantumbiology #elevatinghumanity

@joejefferyuk dropping knowledge 💣💣💣!⁠
What a post!👇⁠

"Haven’t posted any reading in a while, so here’s one on my mind after a discussion with a client last night. BLUE BLOCKERS...⁠
So, firstly, what are they? We all have an internal ‘clock’ of sorts that is regulated by daylight exposure and darkness. This circadian rhythm controls multiple physiological functions that any physique athlete should be highly interested in such as metabolic, hormonal function, rest and repair. In the modern world, we are all exposed to artificial light after sundown. This prevents melatonin secretion, and thus reduces sleep efficiency by increasing the duration of nREM and deep sleep. ⁠
By wearing light frequency blockers from sundown, you are blocking disruptive frequencies and improving sleep quality. Seems like a no brainer. ⁠
Do they work? ⁠
Blueblocking glasses reduced sleep and circadian rhythm dysregulation in young adult students. Bare in mind within this population is the highest incidence rate of irregularities in sleep, which really supports the efficacy of the study. (Research attached below). Although blocking bluelight is important, a good pair will block any artificial frequencies including some reds, oranges, greens etc that will disrupt melatonin secretion. ⁠
I use, and recommend, Ra Optics. Don’t go cheap and buy clear lenses from Amazon that only block 40% of blues, look for a pair that provides analyses to block anything above 550nm. ⁠
https://pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-018-0360-y"⁠





#bluelight #health #sleep #circadianrhythms #light #biohack #biohacking #mitohacking #blueblockers #photobiology #photobiomodulation #antiinflammatory #mitochobdria #regeneration #love #quantumbiology #elevatinghumanity

Life is full of many exciting events, from birthdays to vacations to holidays! But how can you get your kids to bed before such an occasion? @wikihow has some great tips:
. . .
1. Play some calming music.
2. Have a shower or bath.
3. Encourage your kids to talk about any worries or nervousness they might have about the upcoming event.
4. Help them think positively (if they're concerned about being homesick during a vacation, for example, reassure them about how much fun they'll have).
5. Try deep breathing and/or meditation with your kids.
. . .
#sleep #sleepwellness #wellness #health #nonprofit #family #kids #parents #bedtime #aesthetic #minimalist #whitetheme #picoftheday #photography #vacation #travel #birthday #relax #instamood #instagood #pinktheme #parenting

Life is full of many exciting events, from birthdays to vacations to holidays! But how can you get your kids to bed before such an occasion? @wikihow has some great tips:
. . .
1. Play some calming music.
2. Have a shower or bath.
3. Encourage your kids to talk about any worries or nervousness they might have about the upcoming event.
4. Help them think positively (if they're concerned about being homesick during a vacation, for example, reassure them about how much fun they'll have).
5. Try deep breathing and/or meditation with your kids.
. . .
#sleep #sleepwellness #wellness #health #nonprofit #family #kids #parents #bedtime #aesthetic #minimalist #whitetheme #picoftheday #photography #vacation #travel #birthday #relax #instamood #instagood #pinktheme #parenting

😴😴😴😴😴 so tired...🤤
#tired😴 #sleep #ilovemycat #lovebaby

😴😴😴😴😴 so tired...🤤
#tired😴 #sleep #ilovemycat #lovebaby

You don't have to roll over and hit the snooze button when you're out camping under the open sky. You can rely on our Light bed to get you there and through the night comfortably. 📷: @santekotturi⁠
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#zenbivy #sleepfreestyle #zenbivybed #exploremore  #liveoutdoors #getoutside #camplife  #coldstoked #wildernessculture #lifeofadventure  #outdoorgear #upperleftusa  #sleep  #ourcamplife #camping #vanlife #liveauthentic #exploretocreate #forceofnature #campinglife #wildcamping #theoutdoorfolk #livefolk #outdoorlifestyle #mountainculture #tentdiaries #lifeoutside #getoutstayout #tentree ⁠

You don't have to roll over and hit the snooze button when you're out camping under the open sky. You can rely on our Light bed to get you there and through the night comfortably. 📷: @santekotturi
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#zenbivy #sleepfreestyle #zenbivybed #exploremore #liveoutdoors #getoutside #camplife #coldstoked #wildernessculture #lifeofadventure #outdoorgear #upperleftusa #sleep #ourcamplife #camping #vanlife #liveauthentic #exploretocreate #forceofnature #campinglife #wildcamping #theoutdoorfolk #livefolk #outdoorlifestyle #mountainculture #tentdiaries #lifeoutside #getoutstayout #tentree

¿Qué pasa si mi bebé no tiene una rutina de sueño?

Como padres siempre estamos en la búsqueda constante de rutinas o formas de hacer que nuestros hijos concilien el sueño, pero ¿qué pasa si no tenemos una rutina definida?

Podemos experimentar estos casos: - Siestas muy cortas o inexistentes
- Se pone a jugar cuando lo acuestas, sin mostrar la menor intención de querer dormir.
- Comienza a tener cambios de humor durante el día
- Se despierta más temprano de la hora habitual
- Comienza a llorar cuando se acerca la hora de la siesta o de dormir.

Para crear una rutina, establezca horarios compatibles a las necesidades de sueño de tu hijo y su edad y intente ponerlo a dormir, tanto para las siestas cuanto de noche, siempre en los mismos horarios. De a poco su cuerpo se va acostumbrando y adaptándose a la rutina, y tu hijo podrá conciliar el sueño cada vez con más facilidad.

#bebe #conciliarsueño #siestas #rutina #baby #sleep #magicdreams-

¿Qué pasa si mi bebé no tiene una rutina de sueño?

Como padres siempre estamos en la búsqueda constante de rutinas o formas de hacer que nuestros hijos concilien el sueño, pero ¿qué pasa si no tenemos una rutina definida?

Podemos experimentar estos casos: - Siestas muy cortas o inexistentes
- Se pone a jugar cuando lo acuestas, sin mostrar la menor intención de querer dormir.
- Comienza a tener cambios de humor durante el día
- Se despierta más temprano de la hora habitual
- Comienza a llorar cuando se acerca la hora de la siesta o de dormir.

Para crear una rutina, establezca horarios compatibles a las necesidades de sueño de tu hijo y su edad y intente ponerlo a dormir, tanto para las siestas cuanto de noche, siempre en los mismos horarios. De a poco su cuerpo se va acostumbrando y adaptándose a la rutina, y tu hijo podrá conciliar el sueño cada vez con más facilidad.

#bebe #conciliarsueño #siestas #rutina #baby #sleep #magicdreams-

Limited September availability ❣️ Get in touch to see which dates we have left. We sleep 8 + 2 dogs 🐶 .
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#aberporth #westwales #cardigan #beach #coastal #holiday #holidaycottage #cottage #wales #uk #ukholiday #lastminute #home #garden #interior #sleep #8 #family #friends #dog #pet #friendly

Limited September availability ❣️ Get in touch to see which dates we have left. We sleep 8 + 2 dogs 🐶 .
.
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#aberporth #westwales #cardigan #beach #coastal #holiday #holidaycottage #cottage #wales #uk #ukholiday #lastminute #home #garden #interior #sleep #8 #family #friends #dog #pet #friendly

Because you KNOW you can’t have all of these at once...which would you choose? 🤔 Let me know in the comments! ⬇️
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Gina Mullen | Keller Williams Dallas Metro North | Texas Realtor ®️| ginamullen.com
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#poll #whichwouldyouchoose #decisions #sleep #lifewithkids #cleanhouse #housecleaning #errands #errandrunning #realtorlife #realestate #texasrealestate #texasrealtor #dfwrealestate #ginamullenrealtygroup

Because you KNOW you can’t have all of these at once...which would you choose? 🤔 Let me know in the comments! ⬇️
.
Gina Mullen | Keller Williams Dallas Metro North | Texas Realtor ®️| ginamullen.com
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#poll #whichwouldyouchoose #decisions #sleep #lifewithkids #cleanhouse #housecleaning #errands #errandrunning #realtorlife #realestate #texasrealestate #texasrealtor #dfwrealestate #ginamullenrealtygroup

Né mi août année des P je vous présente Paquito 🎉🐈! .
#cat #ferias #southwest #cosy #sleep

Né mi août année des P je vous présente Paquito 🎉🐈! .
#cat #ferias #southwest #cosy #sleep

Top Sleep photos & videos

Pwease don’t make me get out of bed 🥺 (@piglet_thesausagedog)

Pwease don’t make me get out of bed 🥺 (@piglet_thesausagedog)

Caption this 🛌🤺 Just @topgear things with the #stig and the Koenigsegg Agera R 'Speed Racer' chassis #083

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#koenigsegg #agerar #1of18 #white #black #blackandwhite #sleep #car #cars #snow #unitedkingdom #sweden

Caption this 🛌🤺 Just @topgear things with the #stig and the Koenigsegg Agera R 'Speed Racer' chassis #083

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#koenigsegg #agerar #1of18 #white #black #blackandwhite #sleep #car #cars #snow #unitedkingdom #sweden

One time at a parking garage I said “Did I remember to lock the car?” and I went back to check and it was UNLOCKED. Now as I walk away I click the lock button on the remote a dozen times because I clearly can’t be trusted.

One time at a parking garage I said “Did I remember to lock the car?” and I went back to check and it was UNLOCKED. Now as I walk away I click the lock button on the remote a dozen times because I clearly can’t be trusted.

布魯的大家都睡的很舒服的樣子~
有人要打包回家嗎?

#睡覺 #插畫 #illustration #comic #sleep #布魯森林 #布魯森林的好朋友

布魯的大家都睡的很舒服的樣子~
有人要打包回家嗎?

#睡覺 #插畫 #illustration #comic #sleep #布魯森林 #布魯森林的好朋友

Welchen Anruf würdet ihr annehmen? 😱
FUTURE OR PAST ? Oder doch keinen von beiden ?
➡️comment down below , bin gespannt auf eure Antworten 😳🌸
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#hairstyle #creative #girl #tumblr #cute #sleep #americanstyle #call #goal #inspiration

Welchen Anruf würdet ihr annehmen? 😱
FUTURE OR PAST ? Oder doch keinen von beiden ?
➡️comment down below , bin gespannt auf eure Antworten 😳🌸
—————————————————————
#hairstyle #creative #girl #tumblr #cute #sleep #americanstyle #call #goal #inspiration