🍂🔔 It’s Fall Semester, what are you taking to achieve your goals? Hopefully not just gallons of ☕ or 🍺 - here’s a stack that can put you back on track!
Focus Fast @focus_fast
Here’s a brain-changer to help with the integration of new information into your working memory. Gotu Kola is an impressive little herb for mental clarity. With ingredients like Alpha GPC (a precursor to the neurotransmitter acetylcholine) and Acetyl-L-Carnitine (Acetyl means it can cross the blood brain barrier and work directly with your brain’s mitochondria), you get a clean boost in energy production. There’s also a mood-enhancing complex with 5-HTP, St. John’s Wort, and L-Theanine to boost serotonin.
Speaking of serotonin, did you know that 90% of the body’s serotonin is made in the gut? If you’re looking to improve your cognition, reward, learning, and memory pathways you cannot ignore this gut-brain interaction.
Probiotic Solutions Immune Support
Incorporating a probiotic supplement into your lifestyle will help on so many different avenues - it’s not just for digestion! Healthy bacteria have a direct influence on the brain, and teach the immune system how to respond to invaders and manage systemic inflammation. Plus with the flu and cold season coming up, it’s a good idea to armor up with immune boosting strains of bacteria.
Calm Capsules @naturalvitalityofficial
Calm has a powder form as well that you can make into a hot drink, but the capsules contain one of the best forms of magnesium you can get - magnesium glycinate! This will help relieve anxiety, calm the brain, and promote deep REM sleep. A large part of retaining information comes with quality sleep, so if there’s a test coming up here’s your chill 💊
Earth Genius Superfoods Supreme
When you’re on-the-go, it can be hard to get in all those micronutrients. The Superfoods Supreme is a blend of fruits and veggies to help bridge that gap. It also acts as a good prebiotic for that probiotic!
#gnc #livewell #backtoschool #collegelife #learning #memory #goodvibes #supplementsthatwork #supplements #gutbrainconnection #gutbrainhealth #healthandwellness #bodybuilding #venturacounty #porthueneme #socal #stressfree