#TrainHard photos & videos

18.1m Posts

fitchkoupi 💪💪💪 super.grls13🙈 Síguenos para ver más @super.grls13 @super.grls13 
___ No Copyright infringement intended. photo Unknown Direct for credits/issue or text us | Respect to Photographers & Influencers
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #sidexp #FitnessGoals #TrainHard #NoExcuses #fit #healthy

fitchkoupi 💪💪💪 super.grls13🙈 Síguenos para ver más @super.grls13 @super.grls13
___ No Copyright infringement intended. photo Unknown Direct for credits/issue or text us | Respect to Photographers & Influencers
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #sidexp #FitnessGoals #TrainHard #NoExcuses #fit #healthy

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This was back in the summer!!! But next I'm Gonna get the leanest I can in 2020!! Let's get it babyyy!!!💪🏿💪🏿
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#fitness #gymrat #gymratlife #discipline #diet #physiqueofgreatness #beastmode #guyswholift #ripped #6pack #absofsteel #fitnessmotivation #bodybuilding #bodygoals #atx #muscles #muscleandtattoos #trainhard #bloodsweatandtears

This was back in the summer!!! But next I'm Gonna get the leanest I can in 2020!! Let's get it babyyy!!!💪🏿💪🏿
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#fitness #gymrat #gymratlife #discipline #diet #physiqueofgreatness #beastmode #guyswholift #ripped #6pack #absofsteel #fitnessmotivation #bodybuilding #bodygoals #atx #muscles #muscleandtattoos #trainhard #bloodsweatandtears

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2019 was a year of growth in many ways. 2020 will be a year of striving towards a level of my life I have never been before. From relationships to business, I am committed to being a better version of myself day in and day out 💯 #2020goals #goodbye2019 #coachestroff #DrGainz #GymBeast #GymBeastFitness #RaiseTheBar #hardwork #trainhard #fitdad #gymrat #healthylifestyle #gains #makinggains #workout #fit #bodybuilding #onlinecoaching #beastmode #fitfam #getfit #fitnessaddict #gym #exercise #instafit #gymlife #bodybuilder #motivation #instafitness #grindout

2019 was a year of growth in many ways. 2020 will be a year of striving towards a level of my life I have never been before. From relationships to business, I am committed to being a better version of myself day in and day out 💯 #2020goals #goodbye2019 #coachestroff #DrGainz #GymBeast #GymBeastFitness #RaiseTheBar #hardwork #trainhard #fitdad #gymrat #healthylifestyle #gains #makinggains #workout #fit #bodybuilding #onlinecoaching #beastmode #fitfam #getfit #fitnessaddict #gym #exercise #instafit #gymlife #bodybuilder #motivation #instafitness #grindout

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fitchkoupi 💪💪💪 super.grls13🙈 Síguenos para ver más @super.grls13 @super.grls13 
___ No Copyright infringement intended. photo Unknown Direct for credits/issue or text us | Respect to Photographers & Influencers
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #sidexp #FitnessGoals #TrainHard #NoExcuses #fit #healthy

fitchkoupi 💪💪💪 super.grls13🙈 Síguenos para ver más @super.grls13 @super.grls13
___ No Copyright infringement intended. photo Unknown Direct for credits/issue or text us | Respect to Photographers & Influencers
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #sidexp #FitnessGoals #TrainHard #NoExcuses #fit #healthy

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Let's do it 💪😍 بداء عصر التضخيم ...... ⁦✍️⁩ دا يا شباب كارب سريع الامتصاص .

ليه طريقتين في الاستخدام : 
الاول : بناخد اسكوب ونص قبل التمرين ب ١٠ دقايق عشان يعطيك ATP وقت التمرين ( بور ) .

الثانيه : بناخد اسكوب ونص بعد التمرين مباشرة او بعدة  ١٠ دقايق بردو عاش يعوض الطاقه الي جسمك فقدها وقت التمرين وعشان يملي مخازن الجليكوجين بعد التمرين 
في ناس بتستخدمه عشان تضخم ودا بيبقي كويس جدا لانه كارب سريع الامتصاص وكمان رخيص وتقدر تدخله كوجبه لو انت مش بتحب الاكل او بضخم او داخل بطوله 💪

علي فكرة حلو جدا مع الناس الي عندها نحافه ومش بتعرف تاكل كويس ومش بتحب الاكل ⁦☹️⁩ انا بستخدمه بعد التمرين ب ١٠ دقايق عشان اعوض النقص في الطاقه وكمان عشان اضخم ⁦❤️⁩ بالتوفيق للجميع 🌹 •
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit 
Cap Ramy Elsaid

Let's do it 💪😍 بداء عصر التضخيم ...... ⁦✍️⁩ دا يا شباب كارب سريع الامتصاص .

ليه طريقتين في الاستخدام :
الاول : بناخد اسكوب ونص قبل التمرين ب ١٠ دقايق عشان يعطيك ATP وقت التمرين ( بور ) .

الثانيه : بناخد اسكوب ونص بعد التمرين مباشرة او بعدة ١٠ دقايق بردو عاش يعوض الطاقه الي جسمك فقدها وقت التمرين وعشان يملي مخازن الجليكوجين بعد التمرين
في ناس بتستخدمه عشان تضخم ودا بيبقي كويس جدا لانه كارب سريع الامتصاص وكمان رخيص وتقدر تدخله كوجبه لو انت مش بتحب الاكل او بضخم او داخل بطوله 💪

علي فكرة حلو جدا مع الناس الي عندها نحافه ومش بتعرف تاكل كويس ومش بتحب الاكل ⁦☹️⁩ انا بستخدمه بعد التمرين ب ١٠ دقايق عشان اعوض النقص في الطاقه وكمان عشان اضخم ⁦❤️⁩ بالتوفيق للجميع 🌹 •


💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
Cap Ramy Elsaid

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All activity evokes a response from your cardiovascular and pulmonary systems. Strength training can be manipulated to meet cardio needs. The same is not true in the opposite direction. The point? When you are limited on time, strength training is the more important workout to get in. This doesn’t mean traditional cardio is bad or a waste of time, but it should come second to strength training. Disclaimer: this doesn’t go for specific athletic populations where there is much more to it than this. For the general person, focus on strength training. Oh, and that healthy eating and sleeping stuff
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#mar #marhealth #performance #trainright #trainhard #beanexample #prevention #exerciseasmedicitne #athletic #baseball #trainers #fitness #health #goals #brainhealth #dailygrind #hayes #carter #nsca #cscs #acsm #fordad #ridgewood #forthem #Family #italian

All activity evokes a response from your cardiovascular and pulmonary systems. Strength training can be manipulated to meet cardio needs. The same is not true in the opposite direction. The point? When you are limited on time, strength training is the more important workout to get in. This doesn’t mean traditional cardio is bad or a waste of time, but it should come second to strength training. Disclaimer: this doesn’t go for specific athletic populations where there is much more to it than this. For the general person, focus on strength training. Oh, and that healthy eating and sleeping stuff
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#mar #marhealth #performance #trainright #trainhard #beanexample #prevention #exerciseasmedicitne #athletic #baseball #trainers #fitness #health #goals #brainhealth #dailygrind #hayes #carter #nsca #cscs #acsm #fordad #ridgewood #forthem #Family #italian

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Home for the next 3 months of training. This year my training is completely off the wall and I’m super excited about where my results will go. For more info on my training plans, shoot me a message.  #rowing #row #crew #rowingmachine #rowingrelated #training #trainhard #rowingcelebration #rowinglife #rowingteam #rowingmoments #rowingmotivation #rowingworkout #workout #workoutmotivation #rowingispassion

Home for the next 3 months of training. This year my training is completely off the wall and I’m super excited about where my results will go. For more info on my training plans, shoot me a message. #rowing #row #crew #rowingmachine #rowingrelated #training #trainhard #rowingcelebration #rowinglife #rowingteam #rowingmoments #rowingmotivation #rowingworkout #workout #workoutmotivation #rowingispassion

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Gym has always been easy for me but dieting not so much ... there is only so many ways to make chicken and you start getting sick of it .. I started intuitively eating and I have definitely seen a difference! I’m not as lean as I use to be but I am definitely come back to where I was! Day by day 💕 
#gym #bodybuilding #fitspo #lean #intuitiveeating #girlswholift #girlswhoworkout #health #typeonediabetes #trainhard

Gym has always been easy for me but dieting not so much ... there is only so many ways to make chicken and you start getting sick of it .. I started intuitively eating and I have definitely seen a difference! I’m not as lean as I use to be but I am definitely come back to where I was! Day by day 💕
#gym #bodybuilding #fitspo #lean #intuitiveeating #girlswholift #girlswhoworkout #health #typeonediabetes #trainhard

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Treino de força com aquele cardio de perder o ar...
Bom diaaaaaa!!!! A quinta feira começou bem, no gás...💨🔥💥
Treinar me deixa tão feliz 😍😍😍
Fico leve, com uma sensação boa...
E vcs???tb sentem isso??🥰
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. #fitness #teamrrtrainer #treinopesado #vemmonstro #treinecomoumamenina #treinamentofuncional #dragonpharma #treinopesado #hardcoreladies #girlpower #crossfit #saopedrodaaldeia #022 #021 #regiaodoslagos #cabofrio #buzios #arraialdocabo #ficadica #amomuitotudoisso #13memo #treinododia #revistagripbrasil #motivation #crossfitgirl #trainhard #bodybuilder #corpoemconstrucao #boratrincar #treinecomoumagarota #fitnessmotivation
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Treino de força com aquele cardio de perder o ar...
Bom diaaaaaa!!!! A quinta feira começou bem, no gás...💨🔥💥
Treinar me deixa tão feliz 😍😍😍
Fico leve, com uma sensação boa...
E vcs???tb sentem isso??🥰
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. #fitness #teamrrtrainer #treinopesado #vemmonstro #treinecomoumamenina #treinamentofuncional #dragonpharma #treinopesado #hardcoreladies #girlpower #crossfit #saopedrodaaldeia #022 #021 #regiaodoslagos #cabofrio #buzios #arraialdocabo #ficadica #amomuitotudoisso #13memo #treinododia #revistagripbrasil #motivation #crossfitgirl #trainhard #bodybuilder #corpoemconstrucao #boratrincar #treinecomoumagarota #fitnessmotivation
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👍🤜💪🦵🏋️‍♂️🥵🔥
#lift #keto #trainhard #nopainnogain

👍🤜💪🦵🏋️‍♂️🥵🔥
#lift #keto #trainhard #nopainnogain

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Mammoth ISO-RUSH!!! An amazing 100% whey protein isolate that delivers 27g of premium cross flow micro filtered protein.  Only 120 calories, and zero sugar.  Free of Gluten, Lactose, Peanuts and Hormones.  DO YOU FEEL THE RUSH 💪🏼💪🏼 Available at a #truenorthnutrition supplied retailer near you #isorush #mammothisorush #getmammoth #wheyproteinisolate #isorushwheyproteinisolate #glutenfree #lactosefree #peanutfree #hormonefree #gymlife #trainhard #activelifestyle #healthyeating #fitfam #healthandfitness #sportssupplements #tnn

Mammoth ISO-RUSH!!! An amazing 100% whey protein isolate that delivers 27g of premium cross flow micro filtered protein.  Only 120 calories, and zero sugar.  Free of Gluten, Lactose, Peanuts and Hormones. DO YOU FEEL THE RUSH 💪🏼💪🏼 Available at a #truenorthnutrition supplied retailer near you #isorush #mammothisorush #getmammoth #wheyproteinisolate #isorushwheyproteinisolate #glutenfree #lactosefree #peanutfree #hormonefree #gymlife #trainhard #activelifestyle #healthyeating #fitfam #healthandfitness #sportssupplements #tnn

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30G of protein food that is good for your health

30G of protein food that is good for your health

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Morning check in with @jamiedorego_ifbbpro ,
Things are looking tight and full !
Current weight 103.7kg 
2020 here i come !
#progressnotperfection #trainhard #mindsetiseverything #posing #bodybuilding #classicbodybuilding @muscleworksorpington

Morning check in with @jamiedorego_ifbbpro ,
Things are looking tight and full !
Current weight 103.7kg
2020 here i come !
#progressnotperfection #trainhard #mindsetiseverything #posing #bodybuilding #classicbodybuilding @muscleworksorpington

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4 weeks ago 1 rep max squat was 80kg.. Now at 70kgs @laurenathletics_ @laurenfarley.x has performed 5x5 squats.. thats a fab improvement and an increase in strength

To enhance your athletic performance, you must programme in a way that you can progress consistently.. periodised training as well as knowing your athletes capabilities, will inevitably progress them in their chosen sport and events.. Ill be taking on more strength and conditioning clients in the New Year as well as introducing group sessions.. Get in touch if you want to see your athletic performance improve...at any level!

#athlete #coaching #strengthandconditioning #strength #power #athleticism #progress #amazon24fitness #youthathletes #ability #paraathlete #strong #javelin #athletics #sport #periodisation #squats #improve #iconperformancecentre #trainhard #setgoals #achieve #fit #fitfam #fitcommunity #wearemedway #personaltraining #gillingham #medway #uk

4 weeks ago 1 rep max squat was 80kg.. Now at 70kgs @laurenathletics_ @laurenfarley.x has performed 5x5 squats.. thats a fab improvement and an increase in strength

To enhance your athletic performance, you must programme in a way that you can progress consistently.. periodised training as well as knowing your athletes capabilities, will inevitably progress them in their chosen sport and events.. Ill be taking on more strength and conditioning clients in the New Year as well as introducing group sessions.. Get in touch if you want to see your athletic performance improve...at any level!

#athlete #coaching #strengthandconditioning #strength #power #athleticism #progress #amazon24fitness #youthathletes #ability #paraathlete #strong #javelin #athletics #sport #periodisation #squats #improve #iconperformancecentre #trainhard #setgoals #achieve #fit #fitfam #fitcommunity #wearemedway #personaltraining #gillingham #medway #uk

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Give credit where is due. Never talk bad about other people's strengths.  Praise the hustle and the hard work to others and Specially to yourself. Inner motivation and self affirmation is what drives ur vehicle, sometimes if u wait for others to tell u, you might wait for a looong time. 
#selfaffirmation .
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#motivateothers #thereisatimeandaplaceforeverything 
#flexxnutrition #HealthyLife#Healthy#EatClean#FitFood#workhard#motivate#HealthyEating#Nutrition#
#FitQuote#FitnessMotivation#Fitnesstip#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#balanceddiet#FitFam#FitLife#Fitness#GymLife

Give credit where is due. Never talk bad about other people's strengths. Praise the hustle and the hard work to others and Specially to yourself. Inner motivation and self affirmation is what drives ur vehicle, sometimes if u wait for others to tell u, you might wait for a looong time.
#selfaffirmation .
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#motivateothers #thereisatimeandaplaceforeverything
#flexxnutrition #HealthyLife #Healthy #EatClean #FitFood #workhard #motivate #HealthyEating #Nutrition#
#FitQuote #FitnessMotivation #Fitnesstip #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #balanceddiet #FitFam #FitLife #Fitness #GymLife

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THE MOST IMPORTANT THING YOU CAN GIVE SOMEONE IS YOUR ATTENTION
I’m not sure where I first heard this but it’s brilliant and so important.  Unfortunately I feel too many people fail at this especially this day and age with technology and social media.  Don’t be one of those people.  Engage with others with all you have and let them know that they are important. 
Stay Strong Everyone!
#strengthtraining #weightlifting #discipline #attention

THE MOST IMPORTANT THING YOU CAN GIVE SOMEONE IS YOUR ATTENTION
I’m not sure where I first heard this but it’s brilliant and so important. Unfortunately I feel too many people fail at this especially this day and age with technology and social media. Don’t be one of those people. Engage with others with all you have and let them know that they are important.
Stay Strong Everyone!
#strengthtraining #weightlifting #discipline #attention

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THE BASICS.
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A word you’ll often hear if you follow many in the fitness industry.
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The basics above are referring to most things you do outside of your training sessions.
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As a coach over the last 3 years drilling in the “Basics” has become a fundamental part of making sure they move forwards each week and to nail the above as best as possible.
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The basics when you really get into detail with them are not BASIC.
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Try not to run before you can walk with fancy techniques & protocols.
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#Basics #TheBasics

THE BASICS.
-
A word you’ll often hear if you follow many in the fitness industry.
-
The basics above are referring to most things you do outside of your training sessions.
-
As a coach over the last 3 years drilling in the “Basics” has become a fundamental part of making sure they move forwards each week and to nail the above as best as possible.
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The basics when you really get into detail with them are not BASIC.
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Try not to run before you can walk with fancy techniques & protocols.
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#Basics #TheBasics

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Training+Musik=my me time 💪🏼🖤 #trainhard#lovewhatyoudo#fuckwhatpeoplethink#tattoo#piercing#fitness

Training+Musik=my me time 💪🏼🖤 #trainhard #lovewhatyoudo #fuckwhatpeoplethink #tattoo #piercing #fitness

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Bringing that classic vacuum to Bodybuilding in 2020 & a lot much more muscle  this time 🙏🏼. No Bubble guts to be aloud ✔️ -
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#vaccum #bodybuilding #muscle #growing #npc #throwbackthursday #letsgethuge #fitnessmotivation #aesthetics #goldenera #vaccumpose #posing #gymlife #jednorth #eatclean #trainhard #selfcare #modelsnmuscle

Bringing that classic vacuum to Bodybuilding in 2020 & a lot much more muscle this time 🙏🏼. No Bubble guts to be aloud ✔️ -
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#vaccum #bodybuilding #muscle #growing #npc #throwbackthursday #letsgethuge #fitnessmotivation #aesthetics #goldenera #vaccumpose #posing #gymlife #jednorth #eatclean #trainhard #selfcare #modelsnmuscle

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Core values 😏

Core values 😏

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THURSDAY - 121219 @crossfittufnellpark

Strength

Power Clean (5RM)

Metcon

Metcon (Time)

9-15-21-15-9

Burpee Step ups
STOH (Barbell)

THURSDAY - 121219 @crossfittufnellpark

Strength

Power Clean (5RM)

Metcon

Metcon (Time)

9-15-21-15-9

Burpee Step ups
STOH (Barbell)

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Top TrainHard photos & videos

Ed eccoci arrivati alla fine..
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Una volta salita sull’aereo ho avuto delle emozioni contrastanti: il dispiacere di lasciare un posto fantastico ma la consapevolezza di essermi portata dietro, oltre ai paesaggi incredibili, soprattutto dei momenti, delle sensazioni, delle emozioni...che saranno sempre nel mio cuore❤️.
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Ora sono pronta a ripartire esattamente così: consapevole di ciò che ho vissuto... e con una porta aperta verso ciò che vivrò🙏🏻

Ed eccoci arrivati alla fine..
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Una volta salita sull’aereo ho avuto delle emozioni contrastanti: il dispiacere di lasciare un posto fantastico ma la consapevolezza di essermi portata dietro, oltre ai paesaggi incredibili, soprattutto dei momenti, delle sensazioni, delle emozioni...che saranno sempre nel mio cuore❤️.
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Ora sono pronta a ripartire esattamente così: consapevole di ciò che ho vissuto... e con una porta aperta verso ciò che vivrò🙏🏻

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Cosa ti piace di più della palestra?
– la press per le gambe – la panca per il petto – il bilanciere per le spalle – lo specchio per i selfie
💪🏻👊🏻 🦍⛓🏋🏻‍♂️📴
#gym #gymlife #squat #muscles #trainhard #muscles #weights #fitness #bikini #template #workout #fitnessmodel #gymtime #sports #model #fitnessmotivation #diet #strong #motivation

Cosa ti piace di più della palestra?
– la press per le gambe – la panca per il petto – il bilanciere per le spalle – lo specchio per i selfie
💪🏻👊🏻 🦍⛓🏋🏻‍♂️📴
#gym #gymlife #squat #muscles #trainhard #muscles #weights #fitness #bikini #template #workout #fitnessmodel #gymtime #sports #model #fitnessmotivation #diet #strong #motivation

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💜Don’t forget to give yourself credit for how far you’ve come. 🙏
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We’re all at different stages in our journeys, but so long as you’re putting in the work you deserve to be PROUD of everything you’ve accomplished. 💪
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Every small success adds up to big things over time. 🏆🙌
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#conquercoaching #conquereverything
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Wearing @ryderwear Seamless Collection in a size small. 💁‍♀️
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Code HANNAH10 to save 10% off all @ryderwear products and apparel! 💞

💜Don’t forget to give yourself credit for how far you’ve come. 🙏
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We’re all at different stages in our journeys, but so long as you’re putting in the work you deserve to be PROUD of everything you’ve accomplished. 💪
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Every small success adds up to big things over time. 🏆🙌
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#conquercoaching #conquereverything
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Wearing @ryderwear Seamless Collection in a size small. 💁‍♀️
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Code HANNAH10 to save 10% off all @ryderwear products and apparel! 💞

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The best part of the day...evening swimming session 😍🏊‍♀️🥰
Jump in and lose yourself 🤪
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#tyr #swim #swimming #swimsuit #swimmer #training #trainhard #workforit #instructor #preparing #sportslife #sportslove #pool #swimmingpool #swimmingclass #swimmerslife #fit #learntoswim #motivation #motivated #concentrate #healthy

The best part of the day...evening swimming session 😍🏊‍♀️🥰
Jump in and lose yourself 🤪



#tyr #swim #swimming #swimsuit #swimmer #training #trainhard #workforit #instructor #preparing #sportslife #sportslove #pool #swimmingpool #swimmingclass #swimmerslife #fit #learntoswim #motivation #motivated #concentrate #healthy

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ostatnio w moje ręce trafiły nowe smaki frużelin.. wszystko by było super, gdyby nie znikały w tak szybkim tempie 🤦‍♀️🤷‍♀️ całe szczęście są niskokaloryczne 🤣.. mniam, mniam!🤪 ⭐️z moim kodzikiem 10nicole możecie zamówić produkty @sklep.sfd  i @allnutrition z 10% zniżką!

ostatnio w moje ręce trafiły nowe smaki frużelin.. wszystko by było super, gdyby nie znikały w tak szybkim tempie 🤦‍♀️🤷‍♀️ całe szczęście są niskokaloryczne 🤣.. mniam, mniam!🤪 ⭐️z moim kodzikiem 10nicole możecie zamówić produkty @sklep.sfd i @allnutrition z 10% zniżką!

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Let’s go guys!!! And you??? 🤔
How many times do you go to gym in a week? 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️
Answer : 2 - 3 - 4 - 5 - 6 ??? 💪🏻
~
#armstraining #armsday💪 #trainingplan #gymdetermination #musclefit #instafit #gym #gains #trainhard #gymlife #grow

Let’s go guys!!! And you??? 🤔
How many times do you go to gym in a week? 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️
Answer : 2 - 3 - 4 - 5 - 6 ??? 💪🏻
~
#armstraining #armsday💪 #trainingplan #gymdetermination #musclefit #instafit #gym #gains #trainhard #gymlife #grow

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