#abs photos & videos

46.2m Posts

Workout sample from our programming 😁 Blackstag Fitness is dedicated to helping you achieve your goals through functional and effective programming, try this sample WOD out for free! 💪🏻⠀
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SAVE FOR LATER ✅🏋🏻‍♂️⠀
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#fitspo #crossfit #fitness #healthy #training #gymshark #nike #fitfam #goals #fitnessmotivation #workoutvideos #fitlife #strengthandconditioning #athlete #olympiclifting #bodybuilding #physique #performance #fitnessfun #fitspo #functionalfitness #abs #trx #ukfitfam #prehab #ukcrossfit #ukfitness #mobility

Workout sample from our programming 😁 Blackstag Fitness is dedicated to helping you achieve your goals through functional and effective programming, try this sample WOD out for free! 💪🏻⠀
-⠀
SAVE FOR LATER ✅🏋🏻‍♂️⠀
-⠀
#fitspo #crossfit #fitness #healthy #training #gymshark #nike #fitfam #goals #fitnessmotivation #workoutvideos #fitlife #strengthandconditioning #athlete #olympiclifting #bodybuilding #physique #performance #fitnessfun #fitspo #functionalfitness #abs #trx #ukfitfam #prehab #ukcrossfit #ukfitness #mobility

Don’t think about stretching or strengthening 1 specific muscle, think global, the human body is a beautifully organised system. You need to make work a chain of muscles to be efficient, it’s called the tensegrity principle.
Classes 7/7 at the Monte-Carlo Bay hôtel (group classes and private lessons), private class at home on demand.
#Pilates #yoga #йога #montecarlobay #monaco #montecarlo #fitnessmonaco #instafit #yogateacher #fitnesscoach #wellnesscoach #abs #stretch #pilatesinspiration #yogamonaco #yogamontecarlo #monacolife #monacolifestyle #sbm #larvotto #tensegrity

Don’t think about stretching or strengthening 1 specific muscle, think global, the human body is a beautifully organised system. You need to make work a chain of muscles to be efficient, it’s called the tensegrity principle.
Classes 7/7 at the Monte-Carlo Bay hôtel (group classes and private lessons), private class at home on demand.
#Pilates #yoga #йога #montecarlobay #monaco #montecarlo #fitnessmonaco #instafit #yogateacher #fitnesscoach #wellnesscoach #abs #stretch #pilatesinspiration #yogamonaco #yogamontecarlo #monacolife #monacolifestyle #sbm #larvotto #tensegrity

In this stage of my life, it's time for big decisions. I decided to follow my dreams and my biggest passion, named archaeology. In a few days, I will be in England for Master studies. For sure, it will be a completely different way of life, but I will do my best to succeed.

As long as, I would have access to a gym, I don't think I will have any problem 😜
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#archaeology #aegeanarchaeology #postgraduatelife #archaeologylife #archaeologystudent #archaeologist #ancienttemple #archaeologylovers #archaeologyrocks #sheffielduniversity #ancientgreece #poros #fitness #abs #shredded

In this stage of my life, it's time for big decisions. I decided to follow my dreams and my biggest passion, named archaeology. In a few days, I will be in England for Master studies. For sure, it will be a completely different way of life, but I will do my best to succeed.

As long as, I would have access to a gym, I don't think I will have any problem 😜
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#archaeology #aegeanarchaeology #postgraduatelife #archaeologylife #archaeologystudent #archaeologist #ancienttemple #archaeologylovers #archaeologyrocks #sheffielduniversity #ancientgreece #poros #fitness #abs #shredded

Хочешь зарядиться невероятной энергией?
🔥Тренировка CYCLE +ABS 🔥
Кардио нагрузка в сочетании с силовыми упражнениями.
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Ты не заметишь как пролетит время, ведь занятие представляет собой имитацию групповой шоссейной гонки на специальных велотренажерах под зажигательную музыку🚴🏾‍♂️
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В результате которой происходит:
🔥 Тренировка сердечно-сосудистой системы
🔥 Укрепление мышечной выносливости
🔥 Прокачиваются мышцы брюшного пресса
🔥 Сжигаются лишние калории
🔥 Заряд позитивом и энергией
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☝🏼Нагрузка высокой интенсивности
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#cycle #cycling #abs #fitness #sport #велотренировка #сайкл #кардио #качаемноги #качаемпресс #фитнесклубюзао #бассейннавернадского

Хочешь зарядиться невероятной энергией?
🔥Тренировка CYCLE +ABS 🔥
Кардио нагрузка в сочетании с силовыми упражнениями.

Ты не заметишь как пролетит время, ведь занятие представляет собой имитацию групповой шоссейной гонки на специальных велотренажерах под зажигательную музыку🚴🏾‍♂️

В результате которой происходит:
🔥 Тренировка сердечно-сосудистой системы
🔥 Укрепление мышечной выносливости
🔥 Прокачиваются мышцы брюшного пресса
🔥 Сжигаются лишние калории
🔥 Заряд позитивом и энергией

☝🏼Нагрузка высокой интенсивности

#cycle #cycling #abs #fitness #sport #велотренировка #сайкл #кардио #качаемноги #качаемпресс #фитнесклубюзао #бассейннавернадского

Tri gali k Safar aj bhi yaad h mujhe 🏘

M koi scientist to nai par
Khoj meri bht Lajawab thi 👌🏻❤️🤷🏻‍♂️
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#dushtnation 
#thestorywillbegreat

#thestorywillbeworthlistening 
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#style #fashion #fashionblogger #boots #jacket #model #look #jeans #abs #bodybuilding #beard #photooftheday #hairstyle #eye #handsome #hotman #arms #hardwork #suit #gentleman #instagram #likeforfollow #food #dslrphotography

Tri gali k Safar aj bhi yaad h mujhe 🏘

M koi scientist to nai par
Khoj meri bht Lajawab thi 👌🏻❤️🤷🏻‍♂️
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#dushtnation
#thestorywillbegreat

#thestorywillbeworthlistening
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#style #fashion #fashionblogger #boots #jacket #model #look #jeans #abs #bodybuilding #beard #photooftheday #hairstyle #eye #handsome #hotman #arms #hardwork #suit #gentleman #instagram #likeforfollow #food #dslrphotography

Ab Belts

Following in from my long post yesterday about the word Tone (Go give it a read of you haven't already), I'm going to keep this one short and sweet

Ab Belts/Ab Shockers/Ab Toning Belts .......NO!!! Just...NO!!! 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ SAVE YOUR MONEY, OR USE IT TO HIRE A COACH. Christiano Ronaldo did not get to look the way he does by using an Ab shocking device. Be smart people, be smart

#buzzwordbusting #fitnessbuzzwords #fitness #onlinept #fatloss #weightloss #fitness #onlinecoaching #gym #workout #workouts #getfit #fitnesstrainer #fitnesslife #fitnessmotivation #personaltrainer #personaltrainng #fitnessgoals #fitgoals #abs

Ab Belts

Following in from my long post yesterday about the word Tone (Go give it a read of you haven't already), I'm going to keep this one short and sweet

Ab Belts/Ab Shockers/Ab Toning Belts .......NO!!! Just...NO!!! 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ SAVE YOUR MONEY, OR USE IT TO HIRE A COACH. Christiano Ronaldo did not get to look the way he does by using an Ab shocking device. Be smart people, be smart

#buzzwordbusting #fitnessbuzzwords #fitness #onlinept #fatloss #weightloss #fitness #onlinecoaching #gym #workout #workouts #getfit #fitnesstrainer #fitnesslife #fitnessmotivation #personaltrainer #personaltrainng #fitnessgoals #fitgoals #abs

après une petite séance. 🍭

après une petite séance. 🍭

Believe im you 
Let your inner light shine everyday ✨ .
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#innerlight #fitnessmodel #selflove #happy #leanmuscle #gym #abs #fitover40 #fitness #fitnessjourney #fitnesslifestyle #bossladiesmindset #personaltrainer #luxembourg #luxembourgcity #luxembourgville #coach #
#abs
The Derm Lab is one of the few clinics in Australia to offer EMSCULPT treatments! EMSCULPT is the world’s first FDA-approved device to build muscle and burn fat. It is a non-invasive and non-surgical and is a great way to develop muscle and tone in areas such as the abdomen. It takes very little time in comparison to rigorous exercise. A single 30-minute treatment equates to 20,000 crunches!

For more information, call us on (03) 9034 7478 (Melbourne) or (07) 3857 4843 (Brisbane) for more information!

#melbourne #brisbane #fitness #abs #glutes #buttlift #emsculpt #emsculptbrisbane #thedermlabbrisbane #thedermlabbrissy #muscle

The Derm Lab is one of the few clinics in Australia to offer EMSCULPT treatments! EMSCULPT is the world’s first FDA-approved device to build muscle and burn fat. It is a non-invasive and non-surgical and is a great way to develop muscle and tone in areas such as the abdomen. It takes very little time in comparison to rigorous exercise. A single 30-minute treatment equates to 20,000 crunches!

For more information, call us on (03) 9034 7478 (Melbourne) or (07) 3857 4843 (Brisbane) for more information!

#melbourne #brisbane #fitness #abs #glutes #buttlift #emsculpt #emsculptbrisbane #thedermlabbrisbane #thedermlabbrissy #muscle

BENCH workout

Are you looking to loose weight ? Get fit and toned ? Here is the best exercises for you , be ready it’s gonna burn 🔥

45 seconds each exercise , repeat 4 times with one minute rest in between *wearing outfit from @empirefitclothing .
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#dubai#mydubai#empirefituae#empirefitclothing#empirefitdubai#dubaifit#duabifitness#dubaifitfam#fitness#coachdubai#ptdubai#personaltrainerdubai#personaltrainersdxb#dxb#body#bodygoals#weight#fullbodyworkout#benchworkout#hiitworkout#squat#glutes#abs#core

BENCH workout

Are you looking to loose weight ? Get fit and toned ? Here is the best exercises for you , be ready it’s gonna burn 🔥

45 seconds each exercise , repeat 4 times with one minute rest in between *wearing outfit from @empirefitclothing .
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#dubai #mydubai #empirefituae #empirefitclothing #empirefitdubai #dubaifit #duabifitness #dubaifitfam #fitness #coachdubai #ptdubai #personaltrainerdubai #personaltrainersdxb #dxb #body #bodygoals #weight #fullbodyworkout #benchworkout #hiitworkout #squat #glutes #abs #core

Back To Sun Life🔥  #Dubai

Back To Sun Life🔥 #Dubai

BOOTCAMP TIME
Every tuesday and thursday. 
Send an e-mail / dm and get your first class for FREE. .
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👖 @9footnightkillers .
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#sporten #healthy #workout #bootcamp #doetinchem #achterhoek #running #hardlopen #love #dutchfitness #fitgirl #fitness #cardii #jump #abs #core #muscles #fitfamnl #fitgirlnl #run #crossfit #dancer #yoga #plank #workhard #squat #adventure #nature
Why #bodybuilding.......I didn’t start bodybuilding to be tough or because I was picked on I didn’t start this sport because I wasn’t accepted in a certain crowd. I didn’t start this sport because I like lifting weights. I started this sport because I became use to training hard at my craft. I’ve been an athlete my whole life. Nothing has changed that way in my life. Hard work always be apart of me. How hard are you really working for what you want. 
Let’s get it....
#bodybuilding #gym🏋#motivation #fitfam #shredded #workout #tumblr #grunge #fit #abs #muscle #physique #fitspo #aesthetics #training #fitnessmodel #ripped #instafit #love #pale #bodybuilder #gymlife #pastel #beastmode #fitnessaddict ✌️

Why #bodybuilding.......I didn’t start bodybuilding to be tough or because I was picked on I didn’t start this sport because I wasn’t accepted in a certain crowd. I didn’t start this sport because I like lifting weights. I started this sport because I became use to training hard at my craft. I’ve been an athlete my whole life. Nothing has changed that way in my life. Hard work always be apart of me. How hard are you really working for what you want.
Let’s get it....
#bodybuilding #gym🏋 #motivation #fitfam #shredded #workout #tumblr #grunge #fit #abs #muscle #physique #fitspo #aesthetics #training #fitnessmodel #ripped #instafit #love #pale #bodybuilder #gymlife #pastel #beastmode #fitnessaddict ✌️

今年の残りはどう過ごそうかな🧐
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トレーニング、仕事、趣味探し。
やりたいことだらけ😂

今年の残りはどう過ごそうかな🧐


トレーニング、仕事、趣味探し。
やりたいことだらけ😂

Proceeding with the plan for competition after i almost gave up cos of some damn sickness i caught last week..6 days of not training and eating was hard for my body but ill try to go and give it all in! Got the green light from the doc and my coach @mariojarnecic .
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#workout #workhard #training #muscle #power #strong #nutrition #diet #gains #physique #mensphysique #body #bodybuilder #shredded #aesthetic #fit #fitspo #fitlife #instafit #gym #competition #nopainnogain #superhero #mood #dream #doyoueven #abs #motivation #power #best

Proceeding with the plan for competition after i almost gave up cos of some damn sickness i caught last week..6 days of not training and eating was hard for my body but ill try to go and give it all in! Got the green light from the doc and my coach @mariojarnecic .
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#workout #workhard #training #muscle #power #strong #nutrition #diet #gains #physique #mensphysique #body #bodybuilder #shredded #aesthetic #fit #fitspo #fitlife #instafit #gym #competition #nopainnogain #superhero #mood #dream #doyoueven #abs #motivation #power #best

JUST DO IT
Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where or who you want to be.
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People usually rush for change, transformation, success, fame, but nothing comes overnight. It takes those 24h + 24h + 24h + ... to get where you need to be. That’s why you have to love and appreciate each 24h (the process) so that you can love the month, year, life (the result). 🙏🏽
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The most effective way to do it is to do it. 💪🏽😹
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@fortiusdubai 
@fortiusdubaifemale

JUST DO IT
Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where or who you want to be.
-
People usually rush for change, transformation, success, fame, but nothing comes overnight. It takes those 24h + 24h + 24h + ... to get where you need to be. That’s why you have to love and appreciate each 24h (the process) so that you can love the month, year, life (the result). 🙏🏽
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The most effective way to do it is to do it. 💪🏽😹
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@fortiusdubai
@fortiusdubaifemale

Hello 💕

Hello 💕

Yesterday's healthy meal, protein meatballs, pasta and topped with Protein cheese -- from @musclefooduk  Which feels like rubber but actually not bad...
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• • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Yesterday's healthy meal, protein meatballs, pasta and topped with Protein cheese -- from @musclefooduk Which feels like rubber but actually not bad...
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• • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Damskie i męskie ćwiczenia!? Ta kwestia jest niesamowicie ważna dla mnie i bardzo chciałbym, żeby wszyscy to zrozumieli.
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Nie ma czegoś takiego jak MĘSKIE i DAMSKIE ćwiczenia. One nie istnieją. Nie ma ani jednego, powtarzam ani jednego ćwiczenia, które może robić facet a kobieta nie powinna. I tak samo nie ma ćwiczenia, które powinna robić kobieta, a którego facet powinien unikać.
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Chcesz podźwigać ciężkie klamoty? Na co czekasz? Śmigaj robić przysiady lub martwe ciągi. Kobieta, mężczyzna nie ma znaczenia. Mam podopiecznych z męskiej części, co dźwigają po 250kg i kobiety, które są w stanie podnieść po 100kg!
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Chcesz się podciągać więcej razy? Działaj! Zacznij przykładowo od maszyny, na której wykonujesz to ćwiczenie z perfekcyjną techniką, a następnie zmniejszaj ‘pomoc’ aż w końcu zrobisz to sam/a bez pomocy. Ćwiczę z osobami, które nie były w stanie zrobić jednego powtórzenia samemu? A teraz? Nie potrzebują nawet pomocy.
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Jaki z tego morał? Ktokolwiek Ci mówi, że nie możesz robić ćwiczenia A lub B, ponieważ jesteś ‘nieodpowiedniej’ płci jest ignorantem. Rób to, co na Ciebie działa – bo tylko TO SIĘ LICZY.
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#kulturystyka #bodybuilding #gym #fitness #motivation #gymlife #body #sport #muscle #gymtime #fit #workout #dieta #silownia #trening #fitnessmotivation #siłownia #healthy #fitlife #trainhard #motywacja #fitnessmodel #fitspo #bodybuilder #abs #fitnessaddict #model #modeling #photoshoot #photosession

Damskie i męskie ćwiczenia!? Ta kwestia jest niesamowicie ważna dla mnie i bardzo chciałbym, żeby wszyscy to zrozumieli.
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Nie ma czegoś takiego jak MĘSKIE i DAMSKIE ćwiczenia. One nie istnieją. Nie ma ani jednego, powtarzam ani jednego ćwiczenia, które może robić facet a kobieta nie powinna. I tak samo nie ma ćwiczenia, które powinna robić kobieta, a którego facet powinien unikać.
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Chcesz podźwigać ciężkie klamoty? Na co czekasz? Śmigaj robić przysiady lub martwe ciągi. Kobieta, mężczyzna nie ma znaczenia. Mam podopiecznych z męskiej części, co dźwigają po 250kg i kobiety, które są w stanie podnieść po 100kg!
.
Chcesz się podciągać więcej razy? Działaj! Zacznij przykładowo od maszyny, na której wykonujesz to ćwiczenie z perfekcyjną techniką, a następnie zmniejszaj ‘pomoc’ aż w końcu zrobisz to sam/a bez pomocy. Ćwiczę z osobami, które nie były w stanie zrobić jednego powtórzenia samemu? A teraz? Nie potrzebują nawet pomocy.
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Jaki z tego morał? Ktokolwiek Ci mówi, że nie możesz robić ćwiczenia A lub B, ponieważ jesteś ‘nieodpowiedniej’ płci jest ignorantem. Rób to, co na Ciebie działa – bo tylko TO SIĘ LICZY.
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#kulturystyka #bodybuilding #gym #fitness #motivation #gymlife #body #sport #muscle #gymtime #fit #workout #dieta #silownia #trening #fitnessmotivation #siłownia #healthy #fitlife #trainhard #motywacja #fitnessmodel #fitspo #bodybuilder #abs #fitnessaddict #model #modeling #photoshoot #photosession

#repost @tawanda_nate
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There are a lot of questions that may keep you up at night, and very few more so than "what if I didn't give up?"
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Failure is not to be feared. Fear, rather, the possibility of a lost victory, taken by the choice to give up before the clock struck zero.
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Play til' the final whistle. Play til' it's over.
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📷: @garrethbarclayphoto
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#RoadToSummer19 #RTS19 #RTSGear #fitness #health #abs #zimbabwean #summer #unlockyourultimate #winterfashion #physique #melanin #darkskin #darkskinmen #NatesHealthTips #Lifestyle #fashion #mensfashion #gym #vivid #challengeyourself #wellness #energy #flashback

#repost @tawanda_nate
・・・
There are a lot of questions that may keep you up at night, and very few more so than "what if I didn't give up?"
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Failure is not to be feared. Fear, rather, the possibility of a lost victory, taken by the choice to give up before the clock struck zero.
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Play til' the final whistle. Play til' it's over.
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📷: @garrethbarclayphoto
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#RoadToSummer19 #RTS19 #RTSGear #fitness #health #abs #zimbabwean #summer #unlockyourultimate #winterfashion #physique #melanin #darkskin #darkskinmen #NatesHealthTips #Lifestyle #fashion #mensfashion #gym #vivid #challengeyourself #wellness #energy #flashback

Mindset 🙌🏽
You are capable of so much more than you think you are. I often talk to my clients about their mental barriers. I can tell when they’re giving up mentally vs when they’re at their limit. Mental strength and resilience is something we can all work on. You have to feed yourself positivity in a world full of negatives. I know for a fact I can talk myself into feeling tired, feeling ill, not training. But if I put the effort in I can talk myself into feeling energised, positive and strong!
Mindset is everything.
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Wearing @empire_attire_ @empire_attire_woman
#empireathlete #teamempire #empireattire
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#mindset #mindfullness #fitness #workout #quoteoftheday #personaltrainer #gym #fit #positivevibes #positivenergy #strong #lifequotes #fitgirl #fitnessmotivation #fitnessmodel #fitnessgirl #empire #athlete #abs #lean #muscle #workout #booty #glutes #healthylifestyle

Mindset 🙌🏽
You are capable of so much more than you think you are. I often talk to my clients about their mental barriers. I can tell when they’re giving up mentally vs when they’re at their limit. Mental strength and resilience is something we can all work on. You have to feed yourself positivity in a world full of negatives. I know for a fact I can talk myself into feeling tired, feeling ill, not training. But if I put the effort in I can talk myself into feeling energised, positive and strong!
Mindset is everything.
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Wearing @empire_attire_ @empire_attire_woman
#empireathlete #teamempire #empireattire
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#mindset #mindfullness #fitness #workout #quoteoftheday #personaltrainer #gym #fit #positivevibes #positivenergy #strong #lifequotes #fitgirl #fitnessmotivation #fitnessmodel #fitnessgirl #empire #athlete #abs #lean #muscle #workout #booty #glutes #healthylifestyle

Slowly...
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Here's @just_another_dan one of our gym team at our 7am core, putting these members through a slow session this morning, focusing on holding positions and slowing exercises down helping with muscle endurance and core stability. Adding a core burpee variation to keep a cardio aspect to the workout.  Dan will be taking Thursday's and Fridays early morning core fit this week.

Or if you would like a private class of your choice and/or a 1 to 1 session please speak to @just_another_dan in the gym.  #fitnessfreaks #gymaholic #fitness #gymtime #fitnessaddict #motivation #prilaga #abs #fitnessmotivation #gym #core #gymlife #gymmotivation #fitnesstrainer #coreexercises #fitnesslife

Slowly...
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Here's @just_another_dan one of our gym team at our 7am core, putting these members through a slow session this morning, focusing on holding positions and slowing exercises down helping with muscle endurance and core stability. Adding a core burpee variation to keep a cardio aspect to the workout. Dan will be taking Thursday's and Fridays early morning core fit this week.

Or if you would like a private class of your choice and/or a 1 to 1 session please speak to @just_another_dan in the gym. #fitnessfreaks #gymaholic #fitness #gymtime #fitnessaddict #motivation #prilaga #abs #fitnessmotivation #gym #core #gymlife #gymmotivation #fitnesstrainer #coreexercises #fitnesslife

We need to start a petition for more squat racks @official.dumbell.memes

We need to start a petition for more squat racks @official.dumbell.memes

Legs legs legs 
Hier petit legday apres une journée de coaching 
Merci @gigafit_niceport 🙏🙏🌹 📷 6x240 (sans poids de la machine) en 3eme exos

TEAM FITHOOD
TEAM LEGKILLER 💊 by @yam_nutrition

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📩Pour tout contact et demandes de coaching:
buithi.training@gmail.com
Accompagnements:
📈Prise de Masse Musculaire
📉Perte de Masse Graisseuse
🥇Préparation Physique
💻Suivi personnalisé
🍴Diététique
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#FITHOOD
#TEAMFITHOOD
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#ABS
#GYM
#FITFAM
#FITNESS
#MUSCLE
#TRAINING
#EATCLEAN
#FITNESSADDICT
#FITNESSMOTIVATION
#DETERMINATION
#BODYBUILDING
#MOTIVATION
#AESTHETIC
#WORKOUT
#HEALTHY
#FOCUS
#BODY

Legs legs legs
Hier petit legday apres une journée de coaching
Merci @gigafit_niceport 🙏🙏🌹 📷 6x240 (sans poids de la machine) en 3eme exos

TEAM FITHOOD
TEAM LEGKILLER 💊 by @yam_nutrition

_______________________________________________________________
📩Pour tout contact et demandes de coaching:
buithi.training@gmail.com
Accompagnements:
📈Prise de Masse Musculaire
📉Perte de Masse Graisseuse
🥇Préparation Physique
💻Suivi personnalisé
🍴Diététique
_______________________________________________________________
#FITHOOD
#TEAMFITHOOD
.
..
...
....
...
..
.
#ABS
#GYM
#FITFAM
#FITNESS
#MUSCLE
#TRAINING
#EATCLEAN
#FITNESSADDICT
#FITNESSMOTIVATION
#DETERMINATION
#BODYBUILDING
#MOTIVATION
#AESTHETIC
#WORKOUT
#HEALTHY
#FOCUS
#BODY

Long overdue training session with this beast! My former prep coach, and future training partner for when we both hit the stage again next year! 😜💪👊 #ifbb #physique

Long overdue training session with this beast! My former prep coach, and future training partner for when we both hit the stage again next year! 😜💪👊 #ifbb #physique

Take us back to airports and holiday vibe 😍

Take us back to airports and holiday vibe 😍

On point.
#physique #abs #aesthetics #gains #lifestyle #muscle
Hey everyone figure I'd post something for once. Had to take a break from IG and focus on things that matter. 😅 Showing my volume sets. Bench press workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 3 255, set of 1 285, set of 1 315, set of 19 attempt 225, set of 15 225, set of 14 225, set of 10 225 pause reps, set of 9 225, and a set of 15 185. 💪 I'm happy with how 225 moved today for sure!! Definitely a solid session with my dad @9__finger ! 🤘I will crack 20 225 sometime soon I hope. 🙏 Currently 204 morning BW. Down 21 pounds. 😁

Hey everyone figure I'd post something for once. Had to take a break from IG and focus on things that matter. 😅 Showing my volume sets. Bench press workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 3 255, set of 1 285, set of 1 315, set of 19 attempt 225, set of 15 225, set of 14 225, set of 10 225 pause reps, set of 9 225, and a set of 15 185. 💪 I'm happy with how 225 moved today for sure!! Definitely a solid session with my dad @9__finger ! 🤘I will crack 20 225 sometime soon I hope. 🙏 Currently 204 morning BW. Down 21 pounds. 😁

Buscó el sol en la sombra,
la calma le dio el espacio.
Despacio tapó su cuerpo
y su mente estalló en pedazos.
LINK ON MY BIO
Photo by ainhoavaro
#music #model #art #artwork #vscocam #style #sky #cool #sun #yoga #dance #igersitalia #fitness #hair #gym #fitfam #healthy #tattoo #flowers #artistic #streetstyle #drawing #madonna #abs #fashion #streetphotography #ballet #blackandwhite #beach #muscle

Buscó el sol en la sombra,
la calma le dio el espacio.
Despacio tapó su cuerpo
y su mente estalló en pedazos.
LINK ON MY BIO
Photo by ainhoavaro
#music #model #art #artwork #vscocam #style #sky #cool #sun #yoga #dance #igersitalia #fitness #hair #gym #fitfam #healthy #tattoo #flowers #artistic #streetstyle #drawing #madonna #abs #fashion #streetphotography #ballet #blackandwhite #beach #muscle

“ Some people dream of while others wake up and work for “

“ Some people dream of while others wake up and work for “

Terminamos en dia de espalda/triceps y a el  se le ocurrio decir la palabra abs y obvio ella se aprovecho.
Solo muestro un poco 😁 
#gymtime #gymfit #gym #gymlife #gymmotivation #gymnastics #gymshark #staystrong #gimnacio #fitnessmotivation #fitness #fitnesslife #goals #gymlovers #fitnessboy #nevergiveup #absworkout #fattofit #motivacion #motivation #vidasana #vidasaludable #nopainnogain #instagram #training #challenge #abs #like
“ Nothing comes easy You've gotta work and work hard for it “

“ Nothing comes easy You've gotta work and work hard for it “

Top abs photos & videos

Second home 💪🏼♥️ اذا تضيعوني تلكوني بالجم اكثر مكان احبه بالدنيا  #gymlife #goodlifefitness #healthy #muscles #fitness #squats #healthylifestyle #myjoy #squatgirls #abs #legsday✔️

Second home 💪🏼♥️ اذا تضيعوني تلكوني بالجم اكثر مكان احبه بالدنيا #gymlife #goodlifefitness #healthy #muscles #fitness #squats #healthylifestyle #myjoy #squatgirls #abs #legsday✔️

Mädels aufgepasst!🤗 @gymbabez.de  hat Supplements speziell für uns Frauen entwickelt. Vom leckeren Schokoeiweißpulver bis hin zu Vitaminen die unsere Haut, Haare und Nägel versorgen. Es gibt tolle Bundles die aktuell stark reduziert sind, zudem beinhalten viele Bundles Ernährungs- und Trainingspläne zum downloaden damit dem Erfolg nichts im Wege steht. Mit meinem Code GB-NADJA16 bekommt ihr nochmal 16% Rabatt auf euren Einkauf 😊❤️ *Werbung* #fitfamgermany #fitgirl
#fitcouple #gymbabez #mcfit #stolzaufmich #bodybuilding #iciwfamily #bodyengineers #bodyengineers #aesthetic #nutriton #abs #glutes #girlswholift #girlswithmuscles #30dayschallenge #goodvibesonly #happyme #love

Mädels aufgepasst!🤗 @gymbabez.de hat Supplements speziell für uns Frauen entwickelt. Vom leckeren Schokoeiweißpulver bis hin zu Vitaminen die unsere Haut, Haare und Nägel versorgen. Es gibt tolle Bundles die aktuell stark reduziert sind, zudem beinhalten viele Bundles Ernährungs- und Trainingspläne zum downloaden damit dem Erfolg nichts im Wege steht. Mit meinem Code GB-NADJA16 bekommt ihr nochmal 16% Rabatt auf euren Einkauf 😊❤️ *Werbung* #fitfamgermany #fitgirl
#fitcouple #gymbabez #mcfit #stolzaufmich #bodybuilding #iciwfamily #bodyengineers #bodyengineers #aesthetic #nutriton #abs #glutes #girlswholift #girlswithmuscles #30dayschallenge #goodvibesonly #happyme #love

A jak mija Twój poranek ? ☺️
#gym #gymgirl #gymmotivation #fit #fitness #cardioworkout #gymoutfit #sportstyle #body #progress #abs
Good Morning ✨ 
Hier ein Bild aus meiner letzten #midnightsession 💪🏼 wer liebt es auch nachts oder früh morgens ins #gym zu fahren, wenn es noch so schön leer ist?😍 Wünsche euch allen einen schönen Mittwoch 😘 •
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#fitnessmotivation #fit #fitness #abs #essencity #fitspo #fitfam #fitfamde #fitfamgermany #fitnessmotivation #fitnessgirl #workout #bodybuilding #bootygainz🍑 #muscles #gymgirl #fitx #mcfit #fitbit #gymcodes #gymcodeswear

Good Morning ✨
Hier ein Bild aus meiner letzten #midnightsession 💪🏼 wer liebt es auch nachts oder früh morgens ins #gym zu fahren, wenn es noch so schön leer ist?😍 Wünsche euch allen einen schönen Mittwoch 😘 •


#fitnessmotivation #fit #fitness #abs #essencity #fitspo #fitfam #fitfamde #fitfamgermany #fitnessmotivation #fitnessgirl #workout #bodybuilding #bootygainz🍑 #muscles #gymgirl #fitx #mcfit #fitbit #gymcodes #gymcodeswear

🇪🇸 Chicos!! Estoy feliz de poder anunciar que estaré en el stand de @barebells.es en la #ArnoldClassic2019 este fin de semana. Espero veros a todos allí porque habrá ambientazo y mucho mucho barebells!! Quien se apunta!? Stand F26A!! 💪🏼💪🏼💪🏼
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🇳🇿 Hey guys!! I am so glad to announce that I will be at the @barebells stand at #ArnoldClassicEurope2019 this weekend. I am looking forward to see you all, ‘cause there will be a good ambience and lots of barebells!! Who’s in!!! Stand F26A!! 💪🏼💪🏼💪🏼
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📷 Pic by @edulopez_com .
#arnold #firabarcelona #barebells #barebellsteam #protein #proteinbars #shake #proteinshake #ambassador #arnoldclassic #weekend #fitfam #fitgirl #fitnessmotivation #fitness #fitnessgirl #happiness #workout #nopainnogain #firabarcelona #beach #team #strongissexy #projects #kite #kitesurf #abs

🇪🇸 Chicos!! Estoy feliz de poder anunciar que estaré en el stand de @barebells.es en la #ArnoldClassic2019 este fin de semana. Espero veros a todos allí porque habrá ambientazo y mucho mucho barebells!! Quien se apunta!? Stand F26A!! 💪🏼💪🏼💪🏼
.
🇳🇿 Hey guys!! I am so glad to announce that I will be at the @barebells stand at #ArnoldClassicEurope2019 this weekend. I am looking forward to see you all, ‘cause there will be a good ambience and lots of barebells!! Who’s in!!! Stand F26A!! 💪🏼💪🏼💪🏼
.
📷 Pic by @edulopez_com .
#arnold #firabarcelona #barebells #barebellsteam #protein #proteinbars #shake #proteinshake #ambassador #arnoldclassic #weekend #fitfam #fitgirl #fitnessmotivation #fitness #fitnessgirl #happiness #workout #nopainnogain #firabarcelona #beach #team #strongissexy #projects #kite #kitesurf #abs

Training Tuesday🍑💪
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#picoftheday #trainingtuesday #thickfit #thickminion #leggains #abs #absandbooty #bootybuilding #fitgirls #fitness
Hey Booty, nice to see you again 👋🏼 Langsam merke ich wieder, dass sich das Training lohnt. Früher hatte ich da nicht so Probleme, aber als ich einmal nachgelassen hab, musste ich wieder dran arbeiten und Geduld haben 🙈 - nicht so meine Stärke 😂 
Was für Erfolge seht ihr beim Training? Körperliche Erfolge oder habt ihr andere Ziele? ☺️ #booty #motivation #goals #reachyourgoals #itsyouvsyou #stronger #abs #model #fitgirl #selfie #smile #happyme #happy #fitness #fitnessgirlsmotivation #motivation #abgerechnetwirdamstrand #ootd #gymootd #instafit #getstrong #workforit #workyourassoff #workoutmotivation #tannedgirl #summergoals #summer #positivevibes #goodlife

Hey Booty, nice to see you again 👋🏼 Langsam merke ich wieder, dass sich das Training lohnt. Früher hatte ich da nicht so Probleme, aber als ich einmal nachgelassen hab, musste ich wieder dran arbeiten und Geduld haben 🙈 - nicht so meine Stärke 😂
Was für Erfolge seht ihr beim Training? Körperliche Erfolge oder habt ihr andere Ziele? ☺️ #booty #motivation #goals #reachyourgoals #itsyouvsyou #stronger #abs #model #fitgirl #selfie #smile #happyme #happy #fitness #fitnessgirlsmotivation #motivation #abgerechnetwirdamstrand #ootd #gymootd #instafit #getstrong #workforit #workyourassoff #workoutmotivation #tannedgirl #summergoals #summer #positivevibes #goodlife

|werbung|
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During your transformation, you might feel like everything is falling apart, but in reality everything is coming together for your highest good. You‘re being pushed to evolved and get out of your comfort zone so you can live and experience your true greatness. Welcome change. 🙏🏼
_
Es wird nie einfach! Gedulde dich, bleib dran & es wird sich auszahlen! 
______________________________________________
@cleverfit_moenchengladbach #fitness #gym #fitnessgirl #fitspo #health #body #strong #model #abs #girlswholift

|werbung|
_
During your transformation, you might feel like everything is falling apart, but in reality everything is coming together for your highest good. You‘re being pushed to evolved and get out of your comfort zone so you can live and experience your true greatness. Welcome change. 🙏🏼
_
Es wird nie einfach! Gedulde dich, bleib dran & es wird sich auszahlen!
______________________________________________
@cleverfit_moenchengladbach #fitness #gym #fitnessgirl #fitspo #health #body #strong #model #abs #girlswholift