#abs photos & videos

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)

Please follow and like
Follow @gym_body.workout for more workout tips -
Dm Credit : respective owner
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)

▪️Bear with me... I’m working on myself, for myself▪️Time to bring the real Charlotte back to #fitfam 🏋🏾‍♀️ Can’t wait until she’s back 💪🏾 #transformation #transformationtueday #girlswholift #strongwomen #girlswithmuscle #abs #gains #backtothegym #workingonmyself #mentalhealthawareness #depressionrecovery #spoonie #iamhealing #yogi #holistichealing #holistichealth

▪️Bear with me... I’m working on myself, for myself▪️Time to bring the real Charlotte back to #fitfam 🏋🏾‍♀️ Can’t wait until she’s back 💪🏾 #transformation #transformationtueday #girlswholift #strongwomen #girlswithmuscle #abs #gains #backtothegym #workingonmyself #mentalhealthawareness #depressionrecovery #spoonie #iamhealing #yogi #holistichealing #holistichealth

𝐍𝐄𝐕𝐄𝐑 𝐓𝐡𝐫𝐨𝐰 𝐢𝐧 𝐭𝐡𝐞 𝐓𝐨𝐰𝐞𝐥...
𝐔𝐬𝐞 𝐢𝐭 𝐭𝐨 𝐰𝐢𝐩𝐞 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐒𝐰𝐞𝐚𝐭...
𝐓𝐡𝐞𝐧 𝐊𝐄𝐄𝐏 𝐆𝐎𝐈𝐍𝐆! 👉𝐍𝐨𝐰 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐲𝐨𝐮 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 𝐭𝐡𝐢𝐬 𝐖𝐢𝐧𝐭𝐞𝐫!!
👉𝐀𝐥𝐥 𝐚𝐫𝐞 𝐖𝐞𝐥𝐜𝐨𝐦𝐞!
👉𝟖𝐚𝐦 @𝐛𝐨𝐝𝐲_𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐠𝐲𝐦 
𝐏𝐬... 𝐈𝐭’𝐬 𝐎𝐧𝐥𝐲 𝐂𝐨𝐥𝐝 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐒𝐭𝐢𝐥𝐥 💪😉 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐀𝐧𝐝𝐫𝐞𝐰: 𝟎𝟖𝟑𝟔𝟒𝟒𝟓𝟎𝟓𝟖

#motivation #fitness #goals #inspire #personaltrainer #bootcamp #fit #lifestyle #active #summeriscoming #abs

𝐍𝐄𝐕𝐄𝐑 𝐓𝐡𝐫𝐨𝐰 𝐢𝐧 𝐭𝐡𝐞 𝐓𝐨𝐰𝐞𝐥...
𝐔𝐬𝐞 𝐢𝐭 𝐭𝐨 𝐰𝐢𝐩𝐞 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐒𝐰𝐞𝐚𝐭...
𝐓𝐡𝐞𝐧 𝐊𝐄𝐄𝐏 𝐆𝐎𝐈𝐍𝐆! 👉𝐍𝐨𝐰 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐲𝐨𝐮 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 𝐭𝐡𝐢𝐬 𝐖𝐢𝐧𝐭𝐞𝐫!!
👉𝐀𝐥𝐥 𝐚𝐫𝐞 𝐖𝐞𝐥𝐜𝐨𝐦𝐞!
👉𝟖𝐚𝐦 @𝐛𝐨𝐝𝐲_𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐠𝐲𝐦
𝐏𝐬... 𝐈𝐭’𝐬 𝐎𝐧𝐥𝐲 𝐂𝐨𝐥𝐝 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐒𝐭𝐢𝐥𝐥 💪😉 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐀𝐧𝐝𝐫𝐞𝐰: 𝟎𝟖𝟑𝟔𝟒𝟒𝟓𝟎𝟓𝟖

#motivation #fitness #goals #inspire #personaltrainer #bootcamp #fit #lifestyle #active #summeriscoming #abs

You the MVP 👯‍♀️❤️ the most beautiful angel.

You the MVP 👯‍♀️❤️ the most beautiful angel.

Bueno días ... aquí o vienes con todas las consecuencias ... o no vienes 🤣🤣🤣. Si suena un tema(de tu época 😉) o te lo bailas .... - - - - - - - - - - - - - - - - - - -
E S C U E L A  D E  B O X E O
C E S A R  C E P E D A

ℹ️ información sin compromiso ⬇️ 📥 W E B  www.goldengloves.es 📱 625 251 961

www.goldengloves.es Síguenos en FACEBOOK ESCUELA DE  CESAR CEPEDA #fitspo #training #boxeo #tbt #Cepeda  #mostoles #aesthetics # #iphoneonly #cesarcepeda #followme #instapic  #f4f #boxing #tweegram #madrid #cute #love #running #2019 #boxinglegend  #nofilter #bestoftheday #instagood #handstand #core #motivation #healthy #abs

Bueno días ... aquí o vienes con todas las consecuencias ... o no vienes 🤣🤣🤣. Si suena un tema(de tu época 😉) o te lo bailas .... - - - - - - - - - - - - - - - - - - -
E S C U E L A D E B O X E O
C E S A R C E P E D A

ℹ️ información sin compromiso ⬇️ 📥 W E B www.goldengloves.es 📱 625 251 961

www.goldengloves.es Síguenos en FACEBOOK ESCUELA DE CESAR CEPEDA #fitspo #training #boxeo #tbt #Cepeda #mostoles #aesthetics # #iphoneonly #cesarcepeda #followme #instapic #f4f #boxing #tweegram #madrid #cute #love #running #2019 #boxinglegend #nofilter #bestoftheday #instagood #handstand #core #motivation #healthy #abs

Beber suficiente agua es también un paso muy importante a la hora de bajar peso, ya que al estar hidratados ayudamos a que nuestro metabolismo se haga más rápido. Cuando realizamos los pesajes en sala de musculación a través de la tanita, entre otros porcentajes, aparece el porcentaje de hidratación que tiene el usuario, lo cual es un indicador importante controlar.
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📦Enviamos a toda España ⛟.
Pida cita para visitar nuestro showroom o manda direct. 📲631393912
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Ropa deportiva BRASILEÑA con confort y calidad
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100% Made in Brasil 🇧🇷.
.....................................................
Tela Manatex con Tecnología de  SUN PRO,que asegura  con FPU 50+, lo que signifa que bloquea al menos el 98% de la radiación UVA y UVB.
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness#2019 #getmoving#escogetuconjunto#fitnessaddict#fitgirl#fitibiza#fitfam#fitspo#fitlovers

Beber suficiente agua es también un paso muy importante a la hora de bajar peso, ya que al estar hidratados ayudamos a que nuestro metabolismo se haga más rápido. Cuando realizamos los pesajes en sala de musculación a través de la tanita, entre otros porcentajes, aparece el porcentaje de hidratación que tiene el usuario, lo cual es un indicador importante controlar.
.
.
.
📦Enviamos a toda España ⛟.
Pida cita para visitar nuestro showroom o manda direct. 📲631393912
.
.
Ropa deportiva BRASILEÑA con confort y calidad
.
100% Made in Brasil 🇧🇷.
.....................................................
Tela Manatex con Tecnología de  SUN PRO,que asegura  con FPU 50+, lo que signifa que bloquea al menos el 98% de la radiación UVA y UVB.
.....................................................
.

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #2019 #getmoving #escogetuconjunto #fitnessaddict #fitgirl #fitibiza #fitfam #fitspo #fitlovers

This morning the sun was out. No rain! So I've taken advantage and gone for a walk. Managed the gym yesterday too. Hoping this week is less pained than last week!
#fggfbootcamp #organic #wellness #health #fitness #gym #lifestyle #love #healthylifestyle #beauty #fit #motivation #diet #abs #fitfam #healthy #workout #instafit #fitspo #nutrition #fibrofit #fibromyalgia #fitnessaddict #fitnessmotivation #eatclean #spa #healthylife #life #photography #instahealth

This morning the sun was out. No rain! So I've taken advantage and gone for a walk. Managed the gym yesterday too. Hoping this week is less pained than last week!
#fggfbootcamp #organic #wellness #health #fitness #gym #lifestyle #love #healthylifestyle #beauty #fit #motivation #diet #abs #fitfam #healthy #workout #instafit #fitspo #nutrition #fibrofit #fibromyalgia #fitnessaddict #fitnessmotivation #eatclean #spa #healthylife #life #photography #instahealth

⛺️⛺️⛺️⛺️⛺️ #Repost @profwarrior with @get_repost
・・・
Spor yaparken hangi müzikleri dinliyorsun? 🎵 🎶 🎧 
Sorusuna en çok vermek istediğim cevap; kuş sesleri 🐣
Siz de kampınızı egzersizsiz yahut hareketsiz geçirmeyin. Böyle yapınca emin olun daha kaliteli dinleniyor insan 😉
Bu videoda 40 dakikayı 1 dakikaya indirgedim.
Talep üzerine 40 in 1 min diye 40 dakikalık spor videolarından oluşan bir seri paylaşmayı düşünüyorum. .
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#hareketdevrimi #spor  #kamp  #antrenman  #instafit  #fitnessaddict  #doğa  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #çadır  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving
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@kampbros @love_camping_tee_ @campingworld_ig @campinglove.vn @kamptagram @gencrehberlergeziyor @kampalani  @camprailturkey @gezentirehberii @kamp.iz @kampalani @gezginlerkampta @kampimgeldi @gezentihane @kampmudavimleri @yolacik_yolacik

⛺️⛺️⛺️⛺️⛺️ #Repost @profwarrior with @get_repost
・・・
Spor yaparken hangi müzikleri dinliyorsun? 🎵 🎶 🎧
Sorusuna en çok vermek istediğim cevap; kuş sesleri 🐣
Siz de kampınızı egzersizsiz yahut hareketsiz geçirmeyin. Böyle yapınca emin olun daha kaliteli dinleniyor insan 😉
Bu videoda 40 dakikayı 1 dakikaya indirgedim.
Talep üzerine 40 in 1 min diye 40 dakikalık spor videolarından oluşan bir seri paylaşmayı düşünüyorum. .
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#hareketdevrimi #spor #kamp #antrenman #instafit #fitnessaddict #doğa #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #çadır #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
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@kampbros @love_camping_tee_ @campingworld_ig @campinglove.vn @kamptagram @gencrehberlergeziyor @kampalani @camprailturkey @gezentirehberii @kamp.iz @kampalani @gezginlerkampta @kampimgeldi @gezentihane @kampmudavimleri @yolacik_yolacik

Working those triceps 🔥

Working those triceps 🔥

🔥 Thought of the Day 🔥
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There is always a first time for everything.
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Today is the first time for me doing Shoulder press with 37.5kg dumbell.
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The first time of doing something you never did before is always scary.
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But overcome your FEAR and RISE .
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Like and Follow Us @power_core_fitnezz where we will share Workout,Tips and Ideas for you to Try👌😄
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#fattofit#goals#positivenopainnogain#dontstopbelieving#sweat#weightlifting#liftheavy#gymlife#fitlife#healthylife#sgtrainer

🔥 Thought of the Day 🔥
.
There is always a first time for everything.
.
Today is the first time for me doing Shoulder press with 37.5kg dumbell.
.
The first time of doing something you never did before is always scary.
.
But overcome your FEAR and RISE .
.
Like and Follow Us @power_core_fitnezz where we will share Workout,Tips and Ideas for you to Try👌😄
.
.
.
#fattofit #goals #positivenopainnogain #dontstopbelieving #sweat #weightlifting #liftheavy #gymlife #fitlife #healthylife #sgtrainer

HUGE GIVEAWAY!! Hey ladies! Here’s a chance for you or your friends to win 1 of our olive or black quality gymwear for free! .
HOW TO ENTER
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1. Follow @biniboi_ng 
2. Tag 5 friends to this post
3. Make sure the 5 friends you tagged are following @biniboi_ng ------------------------------------
DON'T MISS OUT! 
The winner will be chosen randomly  Go, go go! 💕
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Follow @sofit_ng @sandraokekefitness for daily workout videos,  motivation and online Challenges! She’s helping people all across the nation achieve their fitness goals.

Offers apply to nigeria residents only
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#gymwear #gym #fitness #bodybuilding #workout #motivation #fitfam #fitnessmotivation #fitspo #fit #gymlife #fitnessmodel #gymmotivation #leggings #training #gymtime #abs #healthy #lagos #fashion #sport #lagos #nigeria #abuja #africa #instanaija #instanigeria #instalagos #nextlevel

HUGE GIVEAWAY!! Hey ladies! Here’s a chance for you or your friends to win 1 of our olive or black quality gymwear for free! .
HOW TO ENTER
-----------------------------------
1. Follow @biniboi_ng
2. Tag 5 friends to this post
3. Make sure the 5 friends you tagged are following @biniboi_ng ------------------------------------
DON'T MISS OUT!
The winner will be chosen randomly Go, go go! 💕
—————
Follow @sofit_ng @sandraokekefitness for daily workout videos, motivation and online Challenges! She’s helping people all across the nation achieve their fitness goals.

Offers apply to nigeria residents only
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#gymwear #gym #fitness #bodybuilding #workout #motivation #fitfam #fitnessmotivation #fitspo #fit #gymlife #fitnessmodel #gymmotivation #leggings #training #gymtime #abs #healthy #lagos #fashion #sport #lagos #nigeria #abuja #africa #instanaija #instanigeria #instalagos #nextlevel

post esame e stress vari .... gli obliqui ci sono sempre 
#abs #active #fitnessmotivation #fitness #love #passion

post esame e stress vari .... gli obliqui ci sono sempre
#abs #active #fitnessmotivation #fitness #love #passion

🔥MOTIVATION TIME🔥
Non aspettare il momento giusto per fare le cose, il momento giusto è ADESSO.
Programma di allenamento personalizzato, studiato e mirato per il raggiungimento dei tuoi obiettivi.
Info in DIRECT 🏃‍♂️🏃‍♀️
#personaltrainer #fitness #gym #workout #training #motivation #fit #lifestyle #fitnessmotivation #coach #bodybuilding #instafit #fitnessaddict #abs #health #exercise #instafitness #palestra #active #determination #beastmode #allenamento #fitnessmodel #core #wellness

🔥MOTIVATION TIME🔥
Non aspettare il momento giusto per fare le cose, il momento giusto è ADESSO.
Programma di allenamento personalizzato, studiato e mirato per il raggiungimento dei tuoi obiettivi.
Info in DIRECT 🏃‍♂️🏃‍♀️
#personaltrainer #fitness #gym #workout #training #motivation #fit #lifestyle #fitnessmotivation #coach #bodybuilding #instafit #fitnessaddict #abs #health #exercise #instafitness #palestra #active #determination #beastmode #allenamento #fitnessmodel #core #wellness

Sometimes you have to stretch yourself. 
Back in Surrey on Sunday with a big session to do (10 RPE Squat x5). Half way up the 3rd rep my nose just blew. I had to get the last 2 reps done to ensure I knew I had hit the goal for that session. 
Whilst this is not the kind of thing that should happen regularly at all, sometimes in order to know what you can achieve, you have to get out of your comfort zone. 
The set ended up being a PB and a big confidence boost going into my next comp. 
You don’t know where you are, if once things get uncomfortable, you just stop.

Sometimes you have to stretch yourself.
Back in Surrey on Sunday with a big session to do (10 RPE Squat x5). Half way up the 3rd rep my nose just blew. I had to get the last 2 reps done to ensure I knew I had hit the goal for that session.
Whilst this is not the kind of thing that should happen regularly at all, sometimes in order to know what you can achieve, you have to get out of your comfort zone.
The set ended up being a PB and a big confidence boost going into my next comp.
You don’t know where you are, if once things get uncomfortable, you just stop.

On Tuesdays, we Teaser. #teasertuesday
:
Modified teasers beginning at table top, with elements of fun thrown in for a #fullbodyintegration
:
Adding in criss cross for thoracic rotations and also works the obliques as well as hips. The powerhouse is working hard here to maintain stability over the sitz bones.
:
Then, extend the legs into a full teaser and scissor with both arms and legs. Super challenging, love the burn 🔥🔥🔥
:
Then gradually bring legs back into table top, and slowly roll back down with control.
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:
:
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#pilates #teaser #pilatesanytime #homeworkout #abs #abworkout #classicalpilates #fitnesssg #sgfit #sgfitness #strongcore #pilatesstrong #powerhouse #coreworkout #fitness #josephpilates #contrology #pilatesfit #strongnotskinny #sgfit #pilatesinstructor  #matpilates #sgmummy #mindandbody #pilatescommunity #instafit #smarttartpilates

On Tuesdays, we Teaser. #teasertuesday
:
Modified teasers beginning at table top, with elements of fun thrown in for a #fullbodyintegration
:
Adding in criss cross for thoracic rotations and also works the obliques as well as hips. The powerhouse is working hard here to maintain stability over the sitz bones.
:
Then, extend the legs into a full teaser and scissor with both arms and legs. Super challenging, love the burn 🔥🔥🔥
:
Then gradually bring legs back into table top, and slowly roll back down with control.
:
:
:
:
:
#pilates #teaser #pilatesanytime #homeworkout #abs #abworkout #classicalpilates #fitnesssg #sgfit #sgfitness #strongcore #pilatesstrong #powerhouse #coreworkout #fitness #josephpilates #contrology #pilatesfit #strongnotskinny #sgfit #pilatesinstructor #matpilates #sgmummy #mindandbody #pilatescommunity #instafit #smarttartpilates

Tuesday workout while I am away 💪🏼💦
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200m row 
10 goblet squats 
10 single arm snatch 
10 KB swing 
X5 —————————————————————
Finish with 
50 glute bridge 
50 frog pumps

Tuesday workout while I am away 💪🏼💦
——————————————-
200m row
10 goblet squats
10 single arm snatch
10 KB swing
X5 —————————————————————
Finish with
50 glute bridge
50 frog pumps

-5 day to One Way Fitness
#classicphysique

CONTATTAMI IN PRIVATO!! PER TE AVRAI :

1) Scheda d'allenamento personalizzata

2) Consigli alimentari

3) Supporto quotidiano

4) Controlli mensili 
INFO :

daniele.farfarelli@hotmail.it 
WhattsApp 3471932670 
FACEBOOK DANIELE FARFARELLI
#classicphysique #bodybuilding #fitness #gym #ifbb #motivation #bodybuilder #npc #mensphysique #muscle #workout #fit #physique #fitfam #fitnessmotivation #gains #fitnessmodel #aesthetics #shredded #fitspo #muscles #powerlifting #gymlife #instafit #aesthetic #abs #training #gymmotivation #lifestyle #bhfyp

-5 day to One Way Fitness
#classicphysique

CONTATTAMI IN PRIVATO!! PER TE AVRAI :

1) Scheda d'allenamento personalizzata

2) Consigli alimentari

3) Supporto quotidiano

4) Controlli mensili
INFO :

daniele.farfarelli@hotmail.it
WhattsApp 3471932670
FACEBOOK DANIELE FARFARELLI
#classicphysique #bodybuilding #fitness #gym #ifbb #motivation #bodybuilder #npc #mensphysique #muscle #workout #fit #physique #fitfam #fitnessmotivation #gains #fitnessmodel #aesthetics #shredded #fitspo #muscles #powerlifting #gymlife #instafit #aesthetic #abs #training #gymmotivation #lifestyle #bhfyp

‘Take your own advice, I’ve been living life like I live twice🎬💣
Don’t allow your life to just be fine. Or okay. Or even good.
Make it brilliant, spectacular, wild, extraordinary.🐆
Fill with excitement, adventure, be passionate and fearless.
Search for freedom and opportunity.
You only get one life, so make it count.

Make it YOURS👑

#life #mylife #makeitcount #yours #livinglife #likeilivetwice #leader #mentor #mindset #coach #abs #fitness #photoshoot #dancer #videoshoot #hiphop #hiphopdancer #rap #gangland 
#graffiti #street #streetstyle #streetart #streets #gang #fitnessmodel #photomodel #bodybuilder #personaltrainer #london

‘Take your own advice, I’ve been living life like I live twice🎬💣
Don’t allow your life to just be fine. Or okay. Or even good.
Make it brilliant, spectacular, wild, extraordinary.🐆
Fill with excitement, adventure, be passionate and fearless.
Search for freedom and opportunity.
You only get one life, so make it count.

Make it YOURS👑

#life #mylife #makeitcount #yours #livinglife #likeilivetwice #leader #mentor #mindset #coach #abs #fitness #photoshoot #dancer #videoshoot #hiphop #hiphopdancer #rap #gangland
#graffiti #street #streetstyle #streetart #streets #gang #fitnessmodel #photomodel #bodybuilder #personaltrainer #london

EDAD MEDIA
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📍Alcázar, Toledo 🇪🇸
Ph @ilaryds10

EDAD MEDIA
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📍Alcázar, Toledo 🇪🇸
Ph @ilaryds10

It’s a strange thing, you’re more comfortable as a character than you are in life.

It’s a strange thing, you’re more comfortable as a character than you are in life.

Merry Christmas!!! I wish you all love and harmony. Nutella 🍫 cravings.

Merry Christmas!!! I wish you all love and harmony. Nutella 🍫 cravings.

Top abs photos & videos

Sat Team 💦😎

Sat Team 💦😎

When they cancel your trip to Fiji and you’re stuck all summer with a wicked physique and 30 pairs of board shorts.

When they cancel your trip to Fiji and you’re stuck all summer with a wicked physique and 30 pairs of board shorts.

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Buongiorno Mondo Rosa 💖♀️ 🔸️ 𝗔𝗩𝗘𝗧𝗘 𝗠𝗔𝗜 𝗙𝗔𝗧𝗧𝗢 𝗔𝗧𝗧𝗜𝗩𝗜𝗧𝗔' 𝗙𝗜𝗦𝗜𝗖𝗔 𝗗𝗜 𝗠𝗔𝗧𝗧𝗜𝗡𝗔 𝗔 𝗗𝗜𝗚𝗜𝗨𝗡𝗢?

L'attività fisica a digiuno può far perdere peso. Fare attività cardio e allenamento con i pesi al mattino è il modo migliore per bruciare i grassi, ottenere definizione e perdere peso velocemente.
Si ritiene infatti che l'attività aerobica svolta a digiuno permetta di aumentare il metabolismo e facilita il benessere psicofisico. Al mattino, a causa del lungo digiuno notturno, la glicemia e le scorte di glicogeno sono inferiori rispetto al resto della giornata; data la relativa carenza di glucosio nel sangue, allenarsi in queste condizioni promuove un maggiore utilizzo di grassi in termini energetici e favorevoli sono anche i bassi livelli di insulina.
Ci sono parere contrastanti su questa teoria. Io la pratico 1 o 2 volte alla settimana e mi sento un Leone!
Dopo l'allenamento mangio, (non praticando il digiuno intermittente) ma c'è chi non introduce cibo ancora per ore e si sente benissimo 😎 .
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#personaltrainer #fitnessmodel #woman #goodmorning #functionaltraining #girl #instafit #fitnessgirl #fitmom #training #diet #gym #yoga #dreambody #mamma #crossfit #allenamentofunzionale #fitspiration #crossfitgirl #bodybuilding #fitness #trainer #mediasetplay #motivation #girlpower #fitnessaddict #positive #allenamento #abs #viviognigiorno

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Buongiorno Mondo Rosa 💖♀️ 🔸️ 𝗔𝗩𝗘𝗧𝗘 𝗠𝗔𝗜 𝗙𝗔𝗧𝗧𝗢 𝗔𝗧𝗧𝗜𝗩𝗜𝗧𝗔' 𝗙𝗜𝗦𝗜𝗖𝗔 𝗗𝗜 𝗠𝗔𝗧𝗧𝗜𝗡𝗔 𝗔 𝗗𝗜𝗚𝗜𝗨𝗡𝗢?

L'attività fisica a digiuno può far perdere peso. Fare attività cardio e allenamento con i pesi al mattino è il modo migliore per bruciare i grassi, ottenere definizione e perdere peso velocemente.
Si ritiene infatti che l'attività aerobica svolta a digiuno permetta di aumentare il metabolismo e facilita il benessere psicofisico. Al mattino, a causa del lungo digiuno notturno, la glicemia e le scorte di glicogeno sono inferiori rispetto al resto della giornata; data la relativa carenza di glucosio nel sangue, allenarsi in queste condizioni promuove un maggiore utilizzo di grassi in termini energetici e favorevoli sono anche i bassi livelli di insulina.
Ci sono parere contrastanti su questa teoria. Io la pratico 1 o 2 volte alla settimana e mi sento un Leone!
Dopo l'allenamento mangio, (non praticando il digiuno intermittente) ma c'è chi non introduce cibo ancora per ore e si sente benissimo 😎 .
.
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#personaltrainer #fitnessmodel #woman #goodmorning #functionaltraining #girl #instafit #fitnessgirl #fitmom #training #diet #gym #yoga #dreambody #mamma #crossfit #allenamentofunzionale #fitspiration #crossfitgirl #bodybuilding #fitness #trainer #mediasetplay #motivation #girlpower #fitnessaddict #positive #allenamento #abs #viviognigiorno

Become the best version of yourself💯
Ps: Had to post this one too, couldn’t decide from yesterday’s post and this one😅
#aesthetic #abs #shredded #flex #fitspo #fitfam #npc #ifbb #roadtopro #bodybuilder #bodybuilding #classicphysique #physique #competition #july #27 #lasvegas #motivation #mensphysiquepic

Become the best version of yourself💯
Ps: Had to post this one too, couldn’t decide from yesterday’s post and this one😅
#aesthetic #abs #shredded #flex #fitspo #fitfam #npc #ifbb #roadtopro #bodybuilder #bodybuilding #classicphysique #physique #competition #july #27 #lasvegas #motivation #mensphysiquepic

Dia muito especial com o amor da minha vida, obrigado por mais um ano e por está ao meu lado ❤️👶🏾👶🏻❤️
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#couplegoals #casal #love #amor #negao #gym #academia #bodybuilding #bodybuilder #blackmen #blackman #muscle #muscleman #black #fitness #forte #instaboy #abs #body #negro #gymlife #gymtime #nopainnogain #aesthetic #ficagrandeporra #ficagiga #ficagrande #fikagrandeporra #fikagiga #fikagrande