#aesthetics photos & videos

31 seconds ago
𝙊𝙪𝙧 𝙝𝙤𝙢𝙚 𝙛𝙤𝙧𝙚𝙫𝙚𝙧 𝙞𝙨, 𝙤𝙪𝙩𝙚𝙧 𝙨𝙥𝙖𝙘𝙚

𝙊𝙪𝙧 𝙝𝙤𝙢𝙚 𝙛𝙤𝙧𝙚𝙫𝙚𝙧 𝙞𝙨, 𝙤𝙪𝙩𝙚𝙧 𝙨𝙥𝙖𝙘𝙚

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1 minute ago
👛💓🌸💅🏼photography: @vintagesoulx3 
Thrifted eco styling by me 🌎♻️

👛💓🌸💅🏼photography: @vintagesoulx3
Thrifted eco styling by me 🌎♻️

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1 minute ago
Hello people!🍫
Hope you all are doing great. Its Monday again tomorrow HAAAH.
So I got this book on Saturday and reading it it is really a good read by @pierrejeanty  but I was expecting same from him like Her 1 and Her 2 which are really my favourite books of the author. Anyway, the title is really appealing " The women I once loved" i think when it comes to own self who one should always love herself to the fullest. I am not saying loving yourself is to become selfish rather love is when you accept yourself, take care of yourself, do things not because you love them rather what is good for you.
P.s Ask yourself today Do I really love myself?❤
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And also what are you reading?
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.
. 
And I also forgot to tell, I ordered 2 books from @oxforduniversitypress and guess what they sent me old LITERALLY used books and I am kinnda disappointed because it is such an authorized publication.😔🙄😓 and that's really a drawback when you buy things online but sometimes you just can't go and it convenient 😶
#books #booknerd #books #Aesthetics #poetry #lovepoems #bookstagram #her #her1 #her2 #him #thewomenionceloved #letterstonobody #perfumes #props

Hello people!🍫
Hope you all are doing great. Its Monday again tomorrow HAAAH.
So I got this book on Saturday and reading it it is really a good read by @pierrejeanty but I was expecting same from him like Her 1 and Her 2 which are really my favourite books of the author. Anyway, the title is really appealing " The women I once loved" i think when it comes to own self who one should always love herself to the fullest. I am not saying loving yourself is to become selfish rather love is when you accept yourself, take care of yourself, do things not because you love them rather what is good for you.
P.s Ask yourself today Do I really love myself?❤
.
.
.
And also what are you reading?
.
.
.
And I also forgot to tell, I ordered 2 books from @oxforduniversitypress and guess what they sent me old LITERALLY used books and I am kinnda disappointed because it is such an authorized publication.😔🙄😓 and that's really a drawback when you buy things online but sometimes you just can't go and it convenient 😶
#books #booknerd #books #Aesthetics #poetry #lovepoems #bookstagram #her #her1 #her2 #him #thewomenionceloved #letterstonobody #perfumes #props

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1 minute ago
{🖤} –`,ահαԵ αճօմԵ síղcҽɾҽ lօѵҽ?,` –`,ⁱᵗ ᵈᵒᵉˢⁿ'ᵗ ᵉˣⁱˢᵗ..ⁱᵗ ⁿᵉᵛᵉʳ ᵉˣⁱˢᵗᵉᵈ,` #BTS #J_Hope #aesthetics #Maleficent

{🖤} –`,ահαԵ αճօմԵ síղcҽɾҽ lօѵҽ?,` –`,ⁱᵗ ᵈᵒᵉˢⁿ'ᵗ ᵉˣⁱˢᵗ..ⁱᵗ ⁿᵉᵛᵉʳ ᵉˣⁱˢᵗᵉᵈ,` #BTS #J_Hope #aesthetics #Maleficent

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1 minute ago
My life is full of sunshine and roses 🍓
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#poppylissiman #splithair #redandblackhair #alternativegirl #aesthetics

My life is full of sunshine and roses 🍓
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#poppylissiman #splithair #redandblackhair #alternativegirl #aesthetics

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1 minute ago
座っ

座っ

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#aesthetic #aestheticpurple #aestheticedits #aestheticpinterest #aestheticgirls #aestheticstyle #aesthetic_photos #aestheticpictures #aesthetics #aestheticphotography #aestheticart #aestheticaccount

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#aesthetic #aestheticpurple #aestheticedits #aestheticpinterest #aestheticgirls #aestheticstyle #aesthetic_photos #aestheticpictures #aesthetics #aestheticphotography #aestheticart #aestheticaccount

Back Training - per sfondarsi non serve fare decine di esercizi.

Superset A:
6 serie
Lat Machine 15reps 
Seal Row presa neutra 8-10 reps

Superset B:
Pulley 15 reps
Hyp.ext. 12 reps

Recuperi 45”/1’ max.
Dinamiche pulite, controllate con lieve fermo in contrazione.

a seguire finisher di bicipiti. •
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#powerlifting #deadlift #physique #gains #crossfit #powerlifter #muscle #iifym #strong #bench #shredded #fitnessmodel #bodybuilder #girlswholift #gymlife #aesthetics #abs #squat #girlswhopowerlift #weightlifting #strongman #benchpress #fitnessaddict #instafit #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation

Back Training - per sfondarsi non serve fare decine di esercizi.

Superset A:
6 serie
Lat Machine 15reps
Seal Row presa neutra 8-10 reps

Superset B:
Pulley 15 reps
Hyp.ext. 12 reps

Recuperi 45”/1’ max.
Dinamiche pulite, controllate con lieve fermo in contrazione.

a seguire finisher di bicipiti. •




#powerlifting #deadlift #physique #gains #crossfit #powerlifter #muscle #iifym #strong #bench #shredded #fitnessmodel #bodybuilder #girlswholift #gymlife #aesthetics #abs #squat #girlswhopowerlift #weightlifting #strongman #benchpress #fitnessaddict #instafit #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation

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••••••••••••••••••••••A E S T H E T I C••••••••••••••••••••••
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#aesthetic #aestheticpurple #aestheticedits #aestheticpinterest #aestheticgirls #aestheticstyle #aesthetic_photos #aestheticpictures #aesthetics #aestheticphotography #aestheticart #aestheticaccount

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••••••••••••••••••••••A E S T H E T I C••••••••••••••••••••••
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#aesthetic #aestheticpurple #aestheticedits #aestheticpinterest #aestheticgirls #aestheticstyle #aesthetic_photos #aestheticpictures #aesthetics #aestheticphotography #aestheticart #aestheticaccount

2 minutes ago
Since strength training can take a toll on your muscles and joints, ibuprofen is often taken at times to ease the pain to continue hard training. This is a non-issue if it is for a short period of time and ideally avoiding high daily dosages.
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But it appears that high dosages of ibuprofen (1200mg) per day when taken for 8 weeks leads to inferior hypertrophy and strength in young adults [1]. But, the same dosage of ibuprofen did not harm the gains of the elderly; in fact, it helped [2]. Other studies found no attenuation of hypertrophic gains nor strength in young adults who were consuming only 400mg of ibuprofen per day [3]
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Also, beginner lifters need not worry. The mechanisms attenuated by NSAID’s by which muscle adapts are more important in trained lifters with higher than normal amounts of muscle mass [2]. Although, beginner lifters likely will not be needing ibuprofen anytime soon as a result of training, since the weight they lift at the early stages typically won’t be as homeostatically disruptive and damaging. 
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Takeaways: Use ibuprofen only when needed. If you’re constantly using as a result of training, something needs attention. Nonetheless; the lower the dosage, frequency, and duration, the better. #strengthguide 
_
Tag someone who lives off this stuff. 
_
https://www.researchgate.net/publication/319204260_High-doses_of_anti-inflammatory_drugs_compromise_muscle_strength_and_hypertrophic_adaptations_to_resistance_training_in_young_adults
https://www.researchgate.net/publication/231213209_The_Use_of_Nonsteroidal_Anti-Inflammatory_Drugs_for_Exercise-Induced_Muscle_Damage
https://www.ncbi.nlm.nih.gov/pubmed/18461099

Since strength training can take a toll on your muscles and joints, ibuprofen is often taken at times to ease the pain to continue hard training. This is a non-issue if it is for a short period of time and ideally avoiding high daily dosages.
_
But it appears that high dosages of ibuprofen (1200mg) per day when taken for 8 weeks leads to inferior hypertrophy and strength in young adults [1]. But, the same dosage of ibuprofen did not harm the gains of the elderly; in fact, it helped [2]. Other studies found no attenuation of hypertrophic gains nor strength in young adults who were consuming only 400mg of ibuprofen per day [3]
_
Also, beginner lifters need not worry. The mechanisms attenuated by NSAID’s by which muscle adapts are more important in trained lifters with higher than normal amounts of muscle mass [2]. Although, beginner lifters likely will not be needing ibuprofen anytime soon as a result of training, since the weight they lift at the early stages typically won’t be as homeostatically disruptive and damaging.
_
Takeaways: Use ibuprofen only when needed. If you’re constantly using as a result of training, something needs attention. Nonetheless; the lower the dosage, frequency, and duration, the better. #strengthguide
_
Tag someone who lives off this stuff.
_
https://www.researchgate.net/publication/319204260_High-doses_of_anti-inflammatory_drugs_compromise_muscle_strength_and_hypertrophic_adaptations_to_resistance_training_in_young_adults
https://www.researchgate.net/publication/231213209_The_Use_of_Nonsteroidal_Anti-Inflammatory_Drugs_for_Exercise-Induced_Muscle_Damage
https://www.ncbi.nlm.nih.gov/pubmed/18461099

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1
2 minutes ago
Life is beautiful 🙌🏾⁣
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Living in the moment, and making memories that’ll live forever⁣

Life is beautiful 🙌🏾⁣

Living in the moment, and making memories that’ll live forever⁣

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1

Top aesthetics photos & videos

3 hours ago
Strawberry shortcake

Strawberry shortcake

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🦈🦈🦈
Футболка от @swalka_  у неё золотые руки, вышлет на худи/футболке/шоппере все что угодно🍀
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🦈🦈🦈
Футболка от @swalka_ у неё золотые руки, вышлет на худи/футболке/шоппере все что угодно🍀
#aestheticfashion #aesthetic #aesthetics #aestheticstyle #aestheticgrunge #aestheticposts #softaesthetics #softgrunge #softaesthetic #softgrungeaesthetic #softaestheticstyle #softgirl #softgirlaesthetic

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caught that autumn sun ☀️

caught that autumn sun ☀️

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