#anxiety photos & videos

12 seconds ago
I read this on Monday, but Iโ€™m only getting around to sharing it now, because sometimes, thatโ€™s life. I LOVED this. ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ for what is my new favorite Raina book of all time. I love how it explores anxiety and normalizes therapy. I love how it deals with mean girls and the idea that everyone you meet is carrying their own burden. I love how it shows that coping strategies really can work. I love this book and Iโ€™m glad I grabbed it before it disappears from my shelves for the rest of the year, because I guarantee it wonโ€™t stay put. 
__________________________________
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?

Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears. #librarian #read #reader #bookstagram #bookshelf #graphicnovels #anxiety #mentalhealth #mgbookclub #middlegradebooks #mglit #schoollibrarian #librariansofinstagram

I read this on Monday, but Iโ€™m only getting around to sharing it now, because sometimes, thatโ€™s life. I LOVED this. ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ for what is my new favorite Raina book of all time. I love how it explores anxiety and normalizes therapy. I love how it deals with mean girls and the idea that everyone you meet is carrying their own burden. I love how it shows that coping strategies really can work. I love this book and Iโ€™m glad I grabbed it before it disappears from my shelves for the rest of the year, because I guarantee it wonโ€™t stay put.
__________________________________
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?

Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears. #librarian #read #reader #bookstagram #bookshelf #graphicnovels #anxiety #mentalhealth #mgbookclub #middlegradebooks #mglit #schoollibrarian #librariansofinstagram

0
0
Happy Canadian Thanksgiving on Hunter Full Moon. We are incredibly grateful to you guys and your continued support. Hope these fun full moon facts donโ€™t twist your tongue but lighten any darkness and elevate your week!
Link in bio ๐Ÿ‘ฏ
#teatime๐Ÿต #teatimewiththeflawsomesoulsisters #podcast #podcastlife #mentalhealthawareness #mentalhealth #edrecovery #eatingdisorderrecovery #depression #anxiety #recovery #flawsomewarriors #fullmoon #fullmoonfacts #happythanksgivng #gratitude #grateful #roadtorecovery #recoveryquotes #recoveryisreal

Happy Canadian Thanksgiving on Hunter Full Moon. We are incredibly grateful to you guys and your continued support. Hope these fun full moon facts donโ€™t twist your tongue but lighten any darkness and elevate your week!
Link in bio ๐Ÿ‘ฏ
#teatime๐Ÿต #teatimewiththeflawsomesoulsisters #podcast #podcastlife #mentalhealthawareness #mentalhealth #edrecovery #eatingdisorderrecovery #depression #anxiety #recovery #flawsomewarriors #fullmoon #fullmoonfacts #happythanksgivng #gratitude #grateful #roadtorecovery #recoveryquotes #recoveryisreal

0
0
24 seconds ago
http://www.abualbanicentre.com/
Informasi Dan Konsultasi 0821 2207 8090 .
*ABU ALBANI CENTRE JAKARTA*
.
PUSAT Rehabilitasi
.
Perpaduan Pengobatan Timur Dan Barat Medis Dan Non Medis
.
Jl. Pendidikan Raya No 29 Duren Sawit Jakarta Timur
Jl. Botani No 183 Komplek IKIP Duren Sawit Jakarta Timur 
Buka Setiap Hari Pukul 10.00 - 19.00 WIB
.
Informasi Dan Konsultasi 0821 2207 8090 .
*- Stroke Dan Diabetes Centre*
*- Rehabilitasi Gangguan Kejiwaan*
*- Rehabilitasi Kenakalan Anak Dan Remaja*
*- Rehabilitasi Anak Kecanduan Game Online*
*- Rehabilitasi Kecanduan Narkoba*
*- Rehabilitasi Penyimpangan Seksual LGBT*
.
*Fitur Terapi :
.
- Akupuntur
- Bekam
- Totok Syaraf
- Ruqyah Syar'i
- Konsultasi
- Herbalogi
- Konsultasi Psikiatri
- Psikologi Islami
- Bimbingan Rohani Islami * Sholat Tepat Waktu Berjamaah * Dzikir Pagi Dan Petang * Kajian Islami * Tilawah Qur'an * Puasa (Ramadhan) - Hipnoterapi
- Kebugaran
- Mentoring
.
_Melayani Antar Jemput Pasien_
.
Klinik Kejiwaan #klinikrehabilitasikejiwaan #klinikgangguankejiwaan #klinikgangguanjiwa #klinikrehabilitasi #pusatrehab #pusatrehablitasi #rehabilitasigangguanjiwa #rehabilitasigangguankejiwaan #gangguanjiwa #skizofrenia #bipolar #anxiety #disorder #paranoid #depresi #waham #halusinasi #dialusi #terapikejiwaan

http://www.abualbanicentre.com/
Informasi Dan Konsultasi 0821 2207 8090 .
*ABU ALBANI CENTRE JAKARTA*
.
PUSAT Rehabilitasi
.
Perpaduan Pengobatan Timur Dan Barat Medis Dan Non Medis
.
Jl. Pendidikan Raya No 29 Duren Sawit Jakarta Timur
Jl. Botani No 183 Komplek IKIP Duren Sawit Jakarta Timur
Buka Setiap Hari Pukul 10.00 - 19.00 WIB
.
Informasi Dan Konsultasi 0821 2207 8090 .
*- Stroke Dan Diabetes Centre*
*- Rehabilitasi Gangguan Kejiwaan*
*- Rehabilitasi Kenakalan Anak Dan Remaja*
*- Rehabilitasi Anak Kecanduan Game Online*
*- Rehabilitasi Kecanduan Narkoba*
*- Rehabilitasi Penyimpangan Seksual LGBT*
.
*Fitur Terapi :
.
- Akupuntur
- Bekam
- Totok Syaraf
- Ruqyah Syar'i
- Konsultasi
- Herbalogi
- Konsultasi Psikiatri
- Psikologi Islami
- Bimbingan Rohani Islami * Sholat Tepat Waktu Berjamaah * Dzikir Pagi Dan Petang * Kajian Islami * Tilawah Qur'an * Puasa (Ramadhan) - Hipnoterapi
- Kebugaran
- Mentoring
.
_Melayani Antar Jemput Pasien_
.
Klinik Kejiwaan #klinikrehabilitasikejiwaan #klinikgangguankejiwaan #klinikgangguanjiwa #klinikrehabilitasi #pusatrehab #pusatrehablitasi #rehabilitasigangguanjiwa #rehabilitasigangguankejiwaan #gangguanjiwa #skizofrenia #bipolar #anxiety #disorder #paranoid #depresi #waham #halusinasi #dialusi #terapikejiwaan

1 minute ago
I am super excited to FINALLY launch my branch new website. Itโ€™s a work progress, but coming along beautifully! My vision is to provide informational blogs on how to cope with stress and anxiety from an extreme realistsโ€™ eyes. .
.
Being someone who struggles with severe anxiety, chronic stress, and mild depression, I have spent years learning how to get my mind right and doing everything in my power to pull myself out of the dark. If you have ever been in that place you understand how difficult it is, & I am proud of you! .
.
I would love for you to follow me on my journey and join the conversation if you feel comfortable, if not, thatโ€™s okay too! Link in bio! Thanks for reading, cheers! ๐Ÿฅฐโฃ๏ธ
.
.
.
#anxiety #anxietyproblems #anxietyrelief #blogger #stressrelief #anxietyrelief #depression #stress #chronicstress #onestepatatime #luxanxietyrelief #luxuriousanxietyrelief #followmeonmyjourney #newwebsite

I am super excited to FINALLY launch my branch new website. Itโ€™s a work progress, but coming along beautifully! My vision is to provide informational blogs on how to cope with stress and anxiety from an extreme realistsโ€™ eyes. .
.
Being someone who struggles with severe anxiety, chronic stress, and mild depression, I have spent years learning how to get my mind right and doing everything in my power to pull myself out of the dark. If you have ever been in that place you understand how difficult it is, & I am proud of you! .
.
I would love for you to follow me on my journey and join the conversation if you feel comfortable, if not, thatโ€™s okay too! Link in bio! Thanks for reading, cheers! ๐Ÿฅฐโฃ๏ธ
.
.
.
#anxiety #anxietyproblems #anxietyrelief #blogger #stressrelief #anxietyrelief #depression #stress #chronicstress #onestepatatime #luxanxietyrelief #luxuriousanxietyrelief #followmeonmyjourney #newwebsite

***I do not own the copyrights to this song***
Song: "Dope Boi Magic" by Yung Joc

Mistakes happen like they are supposed to. It's how we LEARN! Don't beat yourself up about making mistakes and the judgement you may receive for doing so. 
FUCK WHAT A HATER GOTTA SAY!

Pick yourself up, dust yourself off, learn from your mistakes, & KEEP GOING! 
If you feel like you dropped the work in the potty, GUESS WHAT... You gon bounce back like elastic & ppl gon ask you, "how you do dat? & you gon tellem DOPE BOI MAGIC๐ŸŽถ
orrr whatever technique you used to BOUNCE BACK.๐Ÿ˜‚ I'm rooting for you๐Ÿฅฐ๐ŸŒป๐Ÿฆ‹๐Ÿ‘‘โœŠ๐Ÿพ #comeup #bounceback #glowup #work #potty #dopeboimagic #yungjoc #rap #hiphop #music #explore #explorepage #healing #mistakes #forgiveness #depression #anxiety #therapy #eczema #skinproblems #perseverance #blackgirlmagic

***I do not own the copyrights to this song***
Song: "Dope Boi Magic" by Yung Joc

Mistakes happen like they are supposed to. It's how we LEARN! Don't beat yourself up about making mistakes and the judgement you may receive for doing so.
FUCK WHAT A HATER GOTTA SAY!

Pick yourself up, dust yourself off, learn from your mistakes, & KEEP GOING!
If you feel like you dropped the work in the potty, GUESS WHAT... You gon bounce back like elastic & ppl gon ask you, "how you do dat? & you gon tellem DOPE BOI MAGIC๐ŸŽถ
orrr whatever technique you used to BOUNCE BACK.๐Ÿ˜‚ I'm rooting for you๐Ÿฅฐ๐ŸŒป๐Ÿฆ‹๐Ÿ‘‘โœŠ๐Ÿพ #comeup #bounceback #glowup #work #potty #dopeboimagic #yungjoc #rap #hiphop #music #explore #explorepage #healing #mistakes #forgiveness #depression #anxiety #therapy #eczema #skinproblems #perseverance #blackgirlmagic

0
0
2 minutes ago
Have you ever felt like your soul have left your body and all that is left is your physical being without a meaning? Not just for one day but for weeks, months and years. It's really a strange feeling which how hard you try to understand, harder it becomes to understand. 
The feeling becomes suffocating and we try to reject that feeling. But it grabs you by your throat and not let you breathe more. Acceptance of the feeling and moving along with it helps but when you are suffering you don't think that way.
I am @nirman and I will be sharing photographs from my photo story โ€œUnsung songs of solitudeโ€ and in general talk about mental health.
Link to photo story in Bio. 
#nepaliphotography #photography #photoessay #therecord #digital #transparent #independent #publication #mentalhealth #depression #anxiety #mentalhealthawareness

Have you ever felt like your soul have left your body and all that is left is your physical being without a meaning? Not just for one day but for weeks, months and years. It's really a strange feeling which how hard you try to understand, harder it becomes to understand.
The feeling becomes suffocating and we try to reject that feeling. But it grabs you by your throat and not let you breathe more. Acceptance of the feeling and moving along with it helps but when you are suffering you don't think that way.
I am @nirman and I will be sharing photographs from my photo story โ€œUnsung songs of solitudeโ€ and in general talk about mental health.
Link to photo story in Bio.
#nepaliphotography #photography #photoessay #therecord #digital #transparent #independent #publication #mentalhealth #depression #anxiety #mentalhealthawareness

4
0
3 minutes ago
๐ŸŒฟ ๐˜๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐จ๐ฌ๐ž ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐งโ€™๐ญ ๐ฅ๐ข๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ, ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐›๐š๐๐ฅ๐ฒ ๐›๐ซ๐จ๐ค๐ž๐ง,
๐š๐ง๐ ๐ญ๐ก๐ž ๐›๐š๐ ๐ง๐ž๐ฐ๐ฌ ๐ข๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ฏ๐ž๐ซ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐ ๐ž๐ญ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฅ๐จ๐ฌ๐ฌ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฅ๐จ๐ฏ๐ž๐.

๐๐ฎ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐š๐ฅ๐ฌ๐จ ๐ญ๐ก๐ž ๐ ๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ. ๐“๐ก๐ž๐ฒ ๐ฅ๐ข๐ฏ๐ž ๐Ÿ๐จ๐ซ๐ž๐ฏ๐ž๐ซ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐จ๐ค๐ž๐ง ๐ก๐ž๐š๐ซ๐ญ ๐ญ๐ก๐š๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฌ๐ž๐š๐ฅ ๐›๐š๐œ๐ค ๐ฎ๐ฉ. ๐€๐ง๐ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฆ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก.

๐ˆ๐ญโ€™๐ฌ ๐ฅ๐ข๐ค๐ž ๐ก๐š๐ฏ๐ข๐ง๐  ๐š ๐›๐ซ๐จ๐ค๐ž๐ง ๐ฅ๐ž๐  ๐ญ๐ก๐š๐ญ ๐ง๐ž๐ฏ๐ž๐ซ ๐ก๐ž๐š๐ฅ๐ฌ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ฅ๐ฒโ€” ๐ญ๐ก๐š๐ญ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ก๐ฎ๐ซ๐ญ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ฐ๐ž๐š๐ญ๐ก๐ž๐ซ ๐ ๐ž๐ญ๐ฌ ๐œ๐จ๐ฅ๐, ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐จ ๐๐š๐ง๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฅ๐ข๐ฆ๐ฉ๐ŸŒฟ.
.
| ๐“‘๐“ต๐“พ๐“ฎ ๐“œ๐“ธ๐“ธ๐“ท ๐“ก๐“ฒ๐“ผ๐“ฎ๐“ผ|. โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข โ€ข
โ€ข
โ€ข
โ€ข .
.
.@elesq
#TodaysMantra
#ThingsToNeverForget
#ToBeVulnerablyHonest
 #journaling #journal #bookstagram #bookblogger #booksfordays #bookstagramfeature #bookworm #mentalhealthawareness #art #booklover #bookworm #bookcollector #life #artlife #bibliophile #booksofinstagram #anxiety #bookquotes #bookaddict #igreads #aesthetic #novel #bookaholic #infj #solitude #reading #books

๐ŸŒฟ ๐˜๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐จ๐ฌ๐ž ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐งโ€™๐ญ ๐ฅ๐ข๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ, ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐›๐š๐๐ฅ๐ฒ ๐›๐ซ๐จ๐ค๐ž๐ง,
๐š๐ง๐ ๐ญ๐ก๐ž ๐›๐š๐ ๐ง๐ž๐ฐ๐ฌ ๐ข๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ฏ๐ž๐ซ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐ ๐ž๐ญ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฅ๐จ๐ฌ๐ฌ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฅ๐จ๐ฏ๐ž๐.

๐๐ฎ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐š๐ฅ๐ฌ๐จ ๐ญ๐ก๐ž ๐ ๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ. ๐“๐ก๐ž๐ฒ ๐ฅ๐ข๐ฏ๐ž ๐Ÿ๐จ๐ซ๐ž๐ฏ๐ž๐ซ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐จ๐ค๐ž๐ง ๐ก๐ž๐š๐ซ๐ญ ๐ญ๐ก๐š๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฌ๐ž๐š๐ฅ ๐›๐š๐œ๐ค ๐ฎ๐ฉ. ๐€๐ง๐ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฆ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก.

๐ˆ๐ญโ€™๐ฌ ๐ฅ๐ข๐ค๐ž ๐ก๐š๐ฏ๐ข๐ง๐  ๐š ๐›๐ซ๐จ๐ค๐ž๐ง ๐ฅ๐ž๐  ๐ญ๐ก๐š๐ญ ๐ง๐ž๐ฏ๐ž๐ซ ๐ก๐ž๐š๐ฅ๐ฌ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ฅ๐ฒโ€” ๐ญ๐ก๐š๐ญ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ก๐ฎ๐ซ๐ญ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ฐ๐ž๐š๐ญ๐ก๐ž๐ซ ๐ ๐ž๐ญ๐ฌ ๐œ๐จ๐ฅ๐, ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐จ ๐๐š๐ง๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฅ๐ข๐ฆ๐ฉ๐ŸŒฟ.
.
| ๐“‘๐“ต๐“พ๐“ฎ ๐“œ๐“ธ๐“ธ๐“ท ๐“ก๐“ฒ๐“ผ๐“ฎ๐“ผ|. โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข โ€ข
โ€ข
โ€ข
โ€ข .
.
.@elesq
#TodaysMantra
#ThingsToNeverForget
#ToBeVulnerablyHonest
#journaling #journal #bookstagram #bookblogger #booksfordays #bookstagramfeature #bookworm #mentalhealthawareness #art #booklover #bookworm #bookcollector #life #artlife #bibliophile #booksofinstagram #anxiety #bookquotes #bookaddict #igreads #aesthetic #novel #bookaholic #infj #solitude #reading #books

15
0
3 minutes ago
๐š๐ก๐ก๐ก๐ก -
-
-
-
-
Follow me: @sadboi23.50pm -
Made by someone (~_~;) -
Like and comment (>_<) -
Tรฃgลก:
#sad #sadboi #sadboihours #ahh #thisislife #whyjustwhy #crying #sadqoutes #quotes #12am #12amthoughts #newaccount #sadness #depressionhelp #sadquotesdepressed #anxiety #fakepeople #getitoverwith

๐š๐ก๐ก๐ก๐ก -
-
-
-
-
Follow me: @sadboi23.50pm -
Made by someone (~_~;) -
Like and comment (>_<) -
Tรฃgลก:
#sad #sadboi #sadboihours #ahh #thisislife #whyjustwhy #crying #sadqoutes #quotes #12am #12amthoughts #newaccount #sadness #depressionhelp #sadquotesdepressed #anxiety #fakepeople #getitoverwith

0
0
0
1
3 minutes ago
๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ -
-
-
-
-
Follow me: @sadboi23.50pm -
Made by someone (~_~;) -
Like and comment (>_<) -
Tรฃgลก:
#sad #sadboi #sadboihours #ahh #thisislife #whyjustwhy #crying #sadqoutes #quotes #12am #12amthoughts #newaccount #sadness #depressionhelp #sadquotesdepressed #anxiety #fakepeople #getitoverwith

๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ -
-
-
-
-
Follow me: @sadboi23.50pm -
Made by someone (~_~;) -
Like and comment (>_<) -
Tรฃgลก:
#sad #sadboi #sadboihours #ahh #thisislife #whyjustwhy #crying #sadqoutes #quotes #12am #12amthoughts #newaccount #sadness #depressionhelp #sadquotesdepressed #anxiety #fakepeople #getitoverwith

0
0
My story has shaped me into who I am today! I am stronger and braver than I ever thought I could be because of my story!!!! #anxiety #depression #mentalhealthawareness #breakthestigma #anxietylies #depressionlies #brokenbutbeautiful #fightforlife #selfcare#staystrong #keepfighting #youmakeadifference #yougotthis

My story has shaped me into who I am today! I am stronger and braver than I ever thought I could be because of my story!!!! #anxiety #depression #mentalhealthawareness #breakthestigma #anxietylies #depressionlies #brokenbutbeautiful #fightforlife #selfcare #staystrong #keepfighting #youmakeadifference #yougotthis

0
0
4 minutes ago
๐จ๐ค? ๐จ๐ค. -
-
-
-
-
Follow me: @sadboi23.50pm -
Made by me (~_~;) -
Like and comment (>_<) -
Tรฃgลก:
#sad #sadboi #sadboihours #ahh #thisislife #whyjustwhy #crying #sadqoutes #quotes #12am #12amthoughts #newaccount #sadness #depressionhelp #sadquotesdepressed #anxiety #fakepeople #getitoverwith

๐จ๐ค? ๐จ๐ค. -
-
-
-
-
Follow me: @sadboi23.50pm -
Made by me (~_~;) -
Like and comment (>_<) -
Tรฃgลก:
#sad #sadboi #sadboihours #ahh #thisislife #whyjustwhy #crying #sadqoutes #quotes #12am #12amthoughts #newaccount #sadness #depressionhelp #sadquotesdepressed #anxiety #fakepeople #getitoverwith

0
0
4 minutes ago
Migraine, FINALLY, gone! "Bye felicia" Back to living life ๐Ÿ˜Š๐Ÿค— Has anyone else been bed ridden when trying to care for a young one or young ones? Man! It's tough. Last night I nearly had a panic attack thinking about having to get up and feed Levi. My vision was so blurry and I couldnt walk in a straight light, thanks to a severe migraine. But thankfully, pain killers were enough to get me through the night until recovery this morning. 
To ANYONE that has a permanent illness or deals with chronic pain and looks after young kids; You are literally a superstar! My heart goes out to you ๐Ÿ’œ

#herhappinessproject #melbournemum #mummyblogger #mumblogs #migraine #blurredvision #unbalanced #bedridden #caringforkidswhensick #singmum #singleparenthood #motherhood #babyboy #singleparentstruggles #nonightsoff #panicattack #anxiety #illness #chronicpain

Migraine, FINALLY, gone! "Bye felicia" Back to living life ๐Ÿ˜Š๐Ÿค— Has anyone else been bed ridden when trying to care for a young one or young ones? Man! It's tough. Last night I nearly had a panic attack thinking about having to get up and feed Levi. My vision was so blurry and I couldnt walk in a straight light, thanks to a severe migraine. But thankfully, pain killers were enough to get me through the night until recovery this morning.
To ANYONE that has a permanent illness or deals with chronic pain and looks after young kids; You are literally a superstar! My heart goes out to you ๐Ÿ’œ

#herhappinessproject #melbournemum #mummyblogger #mumblogs #migraine #blurredvision #unbalanced #bedridden #caringforkidswhensick #singmum #singleparenthood #motherhood #babyboy #singleparentstruggles #nonightsoff #panicattack #anxiety #illness #chronicpain

1
0
4 minutes ago
DO IT!!

DO IT!!

1
1
4 minutes ago
I missed writing a post on #mentalhealthday, but in my opinion we need to be talking more about this everyday. This weekend we took the kids for a much needed zoo trip. The fresh air, sweet memories and time out of the house really does a soul good. I struggle with anxiety and it makes some days hard, I live for memories like these with my family. Itโ€™s okay to admit you struggle, that doesnโ€™t make you less of a parent. Your struggles donโ€™t define you.. show your kids that you can push through those struggles. Our kids donโ€™t need perfect parents they just need parents that do their best and love them unconditionally. #realplusmama #truth #anxiety #family #perfectisoverrated

I missed writing a post on #mentalhealthday, but in my opinion we need to be talking more about this everyday. This weekend we took the kids for a much needed zoo trip. The fresh air, sweet memories and time out of the house really does a soul good. I struggle with anxiety and it makes some days hard, I live for memories like these with my family. Itโ€™s okay to admit you struggle, that doesnโ€™t make you less of a parent. Your struggles donโ€™t define you.. show your kids that you can push through those struggles. Our kids donโ€™t need perfect parents they just need parents that do their best and love them unconditionally. #realplusmama #truth #anxiety #family #perfectisoverrated

1
0
5 minutes ago
Having experienced this very recently (and unexpectedly!), I edited this list that I researched online. It is not exhaustive, and not specifically for just me-but maybe it might just help someone figure out what to do if it happens around them, because it is very real and can be terrifying โค
#mentallystrong #stronginotherways #itaintweaktospeak #ruok #mentalhealthawareness #anxiety #anxietysucks #real #life #advice #feels #hopeful #journey #keepfighting #love

Having experienced this very recently (and unexpectedly!), I edited this list that I researched online. It is not exhaustive, and not specifically for just me-but maybe it might just help someone figure out what to do if it happens around them, because it is very real and can be terrifying โค
#mentallystrong #stronginotherways #itaintweaktospeak #ruok #mentalhealthawareness #anxiety #anxietysucks #real #life #advice #feels #hopeful #journey #keepfighting #love

6 minutes ago
P U P P Y โ€ข P O S E (variation)
.
.
โ€œYou never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.โ€
.
Inspired by ~ @amelieyogajourney (nowhere near as graceful as yours though ๐Ÿ™ƒ)

P U P P Y โ€ข P O S E (variation)
.
.
โ€œYou never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.โ€
.
Inspired by ~ @amelieyogajourney (nowhere near as graceful as yours though ๐Ÿ™ƒ)

1
1
7 minutes ago
THIS IS MY FAVORITE SWEATER (also I'm really happy to be learning asl) ๐Ÿ˜„ #falsefall

THIS IS MY FAVORITE SWEATER (also I'm really happy to be learning asl) ๐Ÿ˜„ #falsefall

2
1
8 minutes ago
My mental health has been struggling. I think this has been a huge obstacle in my weight loss journey. I am not sure if I am doing the right thing, but I went to my doctor for help this week. I hope I can find "me" again. The "me" that is a fighter and works hard to make things happen. 
#mentalhealth #askedforhelp #strugglebus #depression #anxiety #myweightlossjourney #lotstolose88

My mental health has been struggling. I think this has been a huge obstacle in my weight loss journey. I am not sure if I am doing the right thing, but I went to my doctor for help this week. I hope I can find "me" again. The "me" that is a fighter and works hard to make things happen.
#mentalhealth #askedforhelp #strugglebus #depression #anxiety #myweightlossjourney #lotstolose88

1
0
8 minutes ago
#Repost @rxmaryjade with @get_repost
ใƒปใƒปใƒป
Just a reminder for NEXT WEEKEND!
Make sure you RSVP to partake in the Brooklyn session of #thisisjaneproject ๐Ÿ–ค
Safe spaces exclusively for women in cannabis are few and far between. If you are comfortable sharing your plant based healing journey then we welcome you to join us on the journey to document ONE MILLION women who use this plant to heal. ๐Ÿ–ค
See you there Janes! Link in bio!
. .
.
.
.
.
.
#rxmaryjade #njmmj #njmmp #mentalhealthawareness #plantbasedhealing #medicinewoman #newjersey #newyork #brooklyn #smoke #cannabis #medicalmarijuana #trauma #ptsd #anxiety #bpd #depression #breakthestigma #healing #empowerment #linkinbio

#Repost @rxmaryjade with @get_repost
ใƒปใƒปใƒป
Just a reminder for NEXT WEEKEND!
Make sure you RSVP to partake in the Brooklyn session of #thisisjaneproject ๐Ÿ–ค
Safe spaces exclusively for women in cannabis are few and far between. If you are comfortable sharing your plant based healing journey then we welcome you to join us on the journey to document ONE MILLION women who use this plant to heal. ๐Ÿ–ค
See you there Janes! Link in bio!
. .
.
.
.
.
.
#rxmaryjade #njmmj #njmmp #mentalhealthawareness #plantbasedhealing #medicinewoman #newjersey #newyork #brooklyn #smoke #cannabis #medicalmarijuana #trauma #ptsd #anxiety #bpd #depression #breakthestigma #healing #empowerment #linkinbio

1
0
9 minutes ago
You are so much more than your mental illness, and you are loved. ๐Ÿงก๐ŸŒป

You are so much more than your mental illness, and you are loved. ๐Ÿงก๐ŸŒป

9 minutes ago
๐Ÿ’š๐Ÿ˜˜โค๏ธ #ptsd #mentalhealthawareness #bekind

๐Ÿ’š๐Ÿ˜˜โค๏ธ #ptsd #mentalhealthawareness #bekind

9 minutes ago
I am going to do my best to post each verse at midnight each day so if you want to do it as soon as you wake up it's available! However, if I fall short on that here are all the verses I have planned for myself and also a brief summary of a how to:

Please SHARE โค๏ธ Lectio Divina:

Find a place of your own. (Your POYO or War Room. This will take 15-30 minutes and requires alone time. -Lectio: READ the single verse that has been picked out, and then Read the single verse OUTLOUD 3 times. -Meditatio: Meditate on this single verse asking yourself what is the truth in this verse God is TEACHING you. Quieting your mind. -Oratio: Pray and ask God to reveal to you what He wants YOU to know from this verse. -Contemplatio: Contemplate or LISTEN to God and what He has to say to you about this verse.  Please comment below how this verse and our living God spoke to you today!

#jesus #christfollower #bible #livingword #anxiety #livingloved #lifechanging #restoremysoul #prayer #amen #love #instagood #instadaily #inspiration  #blessed #christianlifecoach

I am going to do my best to post each verse at midnight each day so if you want to do it as soon as you wake up it's available! However, if I fall short on that here are all the verses I have planned for myself and also a brief summary of a how to:

Please SHARE โค๏ธ Lectio Divina:

Find a place of your own. (Your POYO or War Room. This will take 15-30 minutes and requires alone time. -Lectio: READ the single verse that has been picked out, and then Read the single verse OUTLOUD 3 times. -Meditatio: Meditate on this single verse asking yourself what is the truth in this verse God is TEACHING you. Quieting your mind. -Oratio: Pray and ask God to reveal to you what He wants YOU to know from this verse. -Contemplatio: Contemplate or LISTEN to God and what He has to say to you about this verse. Please comment below how this verse and our living God spoke to you today!

#jesus #christfollower #bible #livingword #anxiety #livingloved #lifechanging #restoremysoul #prayer #amen #love #instagood #instadaily #inspiration #blessed #christianlifecoach

2
0
11 minutes ago
0
1
11 minutes ago
Have you ever practiced compassionate acceptance of your painful thoughts and feelings? 
Acknowledging our thoughts and feeling our emotions then practicing acceptance is the opposite of distracting ourselves, of eating or drinking them โ€˜awayโ€™ (temporarily at best) or scrolling endlessly through our feeds to escape. 
Acceptance of unpleasant thoughts and feelings doesnโ€™t mean you have to like them, but it will help you to better manage and will support your efforts to reduce their impact on your life. 
Perhaps you can start by beginning to notice what youโ€™re thinking...add โ€œIโ€™m having the thought that...โ€ in front of your thought so you can begin to โ€˜seeโ€™ it for what it is, just a thought; not an instruction, not a rule and most definitely not a bunch of words you want to be ruled by ๐Ÿ’š
.
.
.
.
.
#acceptance #feelings #emotions #acceptanceandcommitmenttherapy #selfcompassion #thoughts #defusion #thoughtnoticing #metacognition #anxiety #happieronpurpose

Have you ever practiced compassionate acceptance of your painful thoughts and feelings?
Acknowledging our thoughts and feeling our emotions then practicing acceptance is the opposite of distracting ourselves, of eating or drinking them โ€˜awayโ€™ (temporarily at best) or scrolling endlessly through our feeds to escape.
Acceptance of unpleasant thoughts and feelings doesnโ€™t mean you have to like them, but it will help you to better manage and will support your efforts to reduce their impact on your life.
Perhaps you can start by beginning to notice what youโ€™re thinking...add โ€œIโ€™m having the thought that...โ€ in front of your thought so you can begin to โ€˜seeโ€™ it for what it is, just a thought; not an instruction, not a rule and most definitely not a bunch of words you want to be ruled by ๐Ÿ’š
.
.
.
.
.
#acceptance #feelings #emotions #acceptanceandcommitmenttherapy #selfcompassion #thoughts #defusion #thoughtnoticing #metacognition #anxiety #happieronpurpose

3
0

Top anxiety photos & videos

12 October, 2019
Itโ€™s mental healt awareness week.
I think the video says it all.
Letโ€™s empower each other, not only in this week, to speak up. Itโ€™s time to speak up now. Mental illnesses are often misunderstood or disregarded. The stigmas need to end. 
Many people are struggling alone, as the fear of the stigma associated with mental illness keeps them from seeking the help they need and deserve. 
Please donโ€™t be ashamed of your mental problems.

If you are struggling with mental health problems, donโ€™t give up! You will get through it. And sooner or later you will look back and be proud of what you have been through. Remember, there is always someone to talk to. Talk to your friend, parent, someone you trust or to a professional. 
There is something they would lose if you were not there.
There is something they would miss if you were not there.
you. do. make. a. difference. -

the scenes i used are from different movies/tv shows that face mental problems/mental illnesses; iโ€™ll put them in the comments -

inspired by a youtube video about mental health -

#mentalhealthday #mentalhealthedit #mentalhealthawareness #mentalhealth #mentalilness #depression #anxiety #itsokaynottobeokay #staystrong #youcandoit #dontgiveup

Itโ€™s mental healt awareness week.
I think the video says it all.
Letโ€™s empower each other, not only in this week, to speak up. Itโ€™s time to speak up now. Mental illnesses are often misunderstood or disregarded. The stigmas need to end.
Many people are struggling alone, as the fear of the stigma associated with mental illness keeps them from seeking the help they need and deserve.
Please donโ€™t be ashamed of your mental problems.

If you are struggling with mental health problems, donโ€™t give up! You will get through it. And sooner or later you will look back and be proud of what you have been through. Remember, there is always someone to talk to. Talk to your friend, parent, someone you trust or to a professional.
There is something they would lose if you were not there.
There is something they would miss if you were not there.
you. do. make. a. difference. -

the scenes i used are from different movies/tv shows that face mental problems/mental illnesses; iโ€™ll put them in the comments -

inspired by a youtube video about mental health -

#mentalhealthday #mentalhealthedit #mentalhealthawareness #mentalhealth #mentalilness #depression #anxiety #itsokaynottobeokay #staystrong #youcandoit #dontgiveup

1,268
85
13 hours ago
If you are battling with the thought that you shouldn't be doing nothing today. Blissful guilt free Nothing. Or that you should be at a certain place in your growth. Read on ๐Ÿ‘‡
.
โœ’@anxiety_wellbeing ๐ŸŽจ@blessthemessy
.
.

1.Why shouldn't you enjoy doing nothing?
Have you forgotten everything, every small action you have done this week?
.
Well take 10
10 minutes to go through everything.
From waking up to sleep.
What did you do?
.
We do so much more than work.
Cook
Clean, multiple rooms, clothes, cars etc.
Plan
Organise
Look after others
Help
Etc.
.
2. Your journey is not about how quickly you can get to a certain place, if you're  focused on that, you are missing the point of the journey & learning nothing, every part needs to be experienced, that includes enjoying the chill days.
.
Now that you've thought about it, ๐Ÿ—ฃSpeak to yourself.
.
'Hang on, I'm giving myself a hard time about chilling when I have done a lot. Look how far I'm coming in my life journey & growth, my life is not about productivity & perfection, it's about the journey. Today I will enjoy the guilt free NOTHING moments & show my family it's ok too. Nothing moments, That looks like what ever I feel like doing. ๐Ÿ˜Ž'.
.
๐Ÿ™‹โ€โ™€๏ธNothing can look like anything that you enjoy doing that's nothing to do with productivity & perfection. .
๐Ÿ“šโœ’๐Ÿ–Œ๐Ÿ–๐ŸŽจ๐ŸŽก๐Ÿ›ด๐Ÿšฒ๐Ÿšฃโ€โ™€๏ธ๐Ÿ›Œ๐Ÿ›€๐Ÿฉ๐Ÿˆ๐Ÿ•Š๐Ÿ•ธ๐Ÿฆ‹๐Ÿœโš˜๐ŸŒณ๐Ÿ‚๐ŸŽƒ๐ŸŽ๐Ÿ€๐Ÿ“๐ŸŒ๏ธโ€โ™‚๏ธ๐Ÿ‡๐Ÿคธโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ•น๐ŸŽฒโ™ ๏ธ๐Ÿ–๐Ÿ™๐Ÿ‘€๐Ÿ‘ฃ
.
#anxiety #anxietycoach #positive #wellness #help #cbt #support #panic #copingskills #thrive #wellbeing #prevention #resilience #recovery #rejuvenate #selftalk #selfhelp #selfhelper in the #humansclub

If you are battling with the thought that you shouldn't be doing nothing today. Blissful guilt free Nothing. Or that you should be at a certain place in your growth. Read on ๐Ÿ‘‡
.
โœ’@anxiety_wellbeing ๐ŸŽจ@blessthemessy
.
.

1.Why shouldn't you enjoy doing nothing?
Have you forgotten everything, every small action you have done this week?
.
Well take 10
10 minutes to go through everything.
From waking up to sleep.
What did you do?
.
We do so much more than work.
Cook
Clean, multiple rooms, clothes, cars etc.
Plan
Organise
Look after others
Help
Etc.
.
2. Your journey is not about how quickly you can get to a certain place, if you're focused on that, you are missing the point of the journey & learning nothing, every part needs to be experienced, that includes enjoying the chill days.
.
Now that you've thought about it, ๐Ÿ—ฃSpeak to yourself.
.
'Hang on, I'm giving myself a hard time about chilling when I have done a lot. Look how far I'm coming in my life journey & growth, my life is not about productivity & perfection, it's about the journey. Today I will enjoy the guilt free NOTHING moments & show my family it's ok too. Nothing moments, That looks like what ever I feel like doing. ๐Ÿ˜Ž'.
.
๐Ÿ™‹โ€โ™€๏ธNothing can look like anything that you enjoy doing that's nothing to do with productivity & perfection. .
๐Ÿ“šโœ’๐Ÿ–Œ๐Ÿ–๐ŸŽจ๐ŸŽก๐Ÿ›ด๐Ÿšฒ๐Ÿšฃโ€โ™€๏ธ๐Ÿ›Œ๐Ÿ›€๐Ÿฉ๐Ÿˆ๐Ÿ•Š๐Ÿ•ธ๐Ÿฆ‹๐Ÿœโš˜๐ŸŒณ๐Ÿ‚๐ŸŽƒ๐ŸŽ๐Ÿ€๐Ÿ“๐ŸŒ๏ธโ€โ™‚๏ธ๐Ÿ‡๐Ÿคธโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ•น๐ŸŽฒโ™ ๏ธ๐Ÿ–๐Ÿ™๐Ÿ‘€๐Ÿ‘ฃ
.
#anxiety #anxietycoach #positive #wellness #help #cbt #support #panic #copingskills #thrive #wellbeing #prevention #resilience #recovery #rejuvenate #selftalk #selfhelp #selfhelper in the #humansclub

7,541
71
6 hours ago
You should never have to shrink yourself. Move forward and keep growing. โœจ

You should never have to shrink yourself. Move forward and keep growing. โœจ

3,059
36
7 hours ago
I know Iโ€™ll be okay. But in order to be okay, I have to feel through these feelings. I must allow myself to feel. My feelings are valid, whether theyโ€™re positive or negative. - @abbyrosewritings

I know Iโ€™ll be okay. But in order to be okay, I have to feel through these feelings. I must allow myself to feel. My feelings are valid, whether theyโ€™re positive or negative. - @abbyrosewritings

991
78
12 October, 2019
Featuring @positivelypresentโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Tag a friend and share this to your story and tag @_mindfullyfresh!โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Click the button in the bio to receive free resources where we focus on stregthening mental healthโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#Anxiety #anxietyfree #anxietyrelief #anxietyattack #anxietyproblems #anxietyhelp #anxietyhelper #stress #stressrelief #stressfree #steessedout #overwhelmed #overwhelmedmom #overwhelmedbride #caringfriend #caringfriends #healthyfriendships #selflove #alonetime #alonetimes

Featuring @positivelypresentโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Tag a friend and share this to your story and tag @_mindfullyfresh!โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Click the button in the bio to receive free resources where we focus on stregthening mental healthโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#Anxiety #anxietyfree #anxietyrelief #anxietyattack #anxietyproblems #anxietyhelp #anxietyhelper #stress #stressrelief #stressfree #steessedout #overwhelmed #overwhelmedmom #overwhelmedbride #caringfriend #caringfriends #healthyfriendships #selflove #alonetime #alonetimes

7,219
46
6 hours ago
You are worthy and you deserve your own love, care and attention ๐ŸŒปโค๏ธ๐Ÿ’šโœจ

You are worthy and you deserve your own love, care and attention ๐ŸŒปโค๏ธ๐Ÿ’šโœจ

900
8