#backbend photos & videos

1.6m Posts

Playtime with the @yolohayoga wheel: low lunge mermaid variation. A wonderful stretch for the shoulders, and especially the front of the back thigh. It’s extremely therapeutic for those with stiff hips, and to open up the abdomen, chest and shoulders.
🎶: @theinternet : Special Affair/Curse 
#yoga #asana #asanajunkie #dailyyoga #yogadaily #hathayoga #vinyasaflow #vinyasa #ashtangayoga #hipopener #backbend #heartopener #practiceandalliscoming #practiceandallwillcome #breathe #healthyhips #healthyspine #hamstringstretch #maldives #yogamaldives #igyoga #instayoga

Playtime with the @yolohayoga wheel: low lunge mermaid variation. A wonderful stretch for the shoulders, and especially the front of the back thigh. It’s extremely therapeutic for those with stiff hips, and to open up the abdomen, chest and shoulders.
🎶: @theinternet : Special Affair/Curse
#yoga #asana #asanajunkie #dailyyoga #yogadaily #hathayoga #vinyasaflow #vinyasa #ashtangayoga #hipopener #backbend #heartopener #practiceandalliscoming #practiceandallwillcome #breathe #healthyhips #healthyspine #hamstringstretch #maldives #yogamaldives #igyoga #instayoga

#pdeclipse 
첫시도, 무섭지만 다시 해보기

#pdeclipse
첫시도, 무섭지만 다시 해보기

⁣
wiggly inversions. ⁣🌼
⁣
Enjoy your Saturday!⁣ 🌼
⁣
#headstand #pinchamayurasana #inversion #yoga #yogapractice #backbend


wiggly inversions. ⁣🌼

Enjoy your Saturday!⁣ 🌼

#headstand #pinchamayurasana #inversion #yoga #yogapractice #backbend

微笑可以稍微填滿心中擔憂嗎?
Can smile fill a little worry?
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我們還有放聲大笑的可能嗎?
Is it possible for us to laugh loudly again?
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盡力而為不懼之
Do your best and not fear
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#natarajasana #dancer #yogalove #loveislove #yogagirl #smile #worry #homekong #hkiger #igyoga #hk #香港病了 #backbend #balance #心痛 #🇭🇰 #婷有嘢想講 #後彎

微笑可以稍微填滿心中擔憂嗎?
Can smile fill a little worry?
.
我們還有放聲大笑的可能嗎?
Is it possible for us to laugh loudly again?
.
盡力而為不懼之
Do your best and not fear
.
.
#natarajasana #dancer #yogalove #loveislove #yogagirl #smile #worry #homekong #hkiger #igyoga #hk #香港病了 #backbend #balance #心痛 #🇭🇰 #婷有嘢想講 #後彎

Have you guys watched Jim Carrey speak?!
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“All there will ever be is what’s happening here and the decisions we make in this moment which are based in either LOVE or FEAR. So many of us choose our path out of fear disguised as practicality. What we really want seems impossibly out of reach and ridiculous to expect so we never dare to ask the universe for it.” - Jim Carrey
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It’s really scary to live life open hearted and vulnerable, but I hope to choose love with every decision I make. Sometimes it’s so much easier to close down and run away in fear from so many things, but I do wonder how life would be if we made every decision based on love? 💗🤔
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#throwbackpic cos I haven’t taken yoga photos in like forever!! P.s. @dralexiakwan shall we?! 😂
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#love #saturdaymusings #yoga #yogaaddict #openheart #yogalove #backbend #nature #livelifefully #livelifelove

Have you guys watched Jim Carrey speak?!
.
“All there will ever be is what’s happening here and the decisions we make in this moment which are based in either LOVE or FEAR. So many of us choose our path out of fear disguised as practicality. What we really want seems impossibly out of reach and ridiculous to expect so we never dare to ask the universe for it.” - Jim Carrey
.
It’s really scary to live life open hearted and vulnerable, but I hope to choose love with every decision I make. Sometimes it’s so much easier to close down and run away in fear from so many things, but I do wonder how life would be if we made every decision based on love? 💗🤔
.
#throwbackpic cos I haven’t taken yoga photos in like forever!! P.s. @dralexiakwan shall we?! 😂
.
#love #saturdaymusings #yoga #yogaaddict #openheart #yogalove #backbend #nature #livelifefully #livelifelove

#BendYourBalance
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Day 6️⃣ Dancer variation
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🔆Hosts: 
@esteryoga .
@indira.yoga .
@liu.yanti .
@b.yogamuffin .
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🔆Generous sponsors - we love them all 😍:
@leela.yogarugs .
@liquidoactive .
@vayumudra .
@freespirit.co .
@merubeads .
@toplus_bodyfit .
.
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✨Daily poses:
Day 1 - Sugarcane.🙈
Day 2 - Tree pose.🙈
Day 3 - Tiger pose.🙈
Day 4 - Side plank.🙈
Day 5 - Scorpion.🙈
Day 6 - Dancer.🙈
Day 7 - Bendy balance of your choice.
.
#yoga #yogachallenge #igyoga #igyogachallenge #havefun #play #practice #sharejourney #spreadjoy #spreadlove #spreadkindness #bethechange #bethelove #ahtanga #vinyasa #yogaposture #dancerpose #backbend #backbendpose #inversionpose #acroyoga #standingbalance

#BendYourBalance
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Day 6️⃣ Dancer variation
.
🔆Hosts:
@esteryoga .
@indira.yoga .
@liu.yanti .
@b.yogamuffin .
.
🔆Generous sponsors - we love them all 😍:
@leela.yogarugs .
@liquidoactive .
@vayumudra .
@freespirit.co .
@merubeads .
@toplus_bodyfit .
.
.
✨Daily poses:
Day 1 - Sugarcane.🙈
Day 2 - Tree pose.🙈
Day 3 - Tiger pose.🙈
Day 4 - Side plank.🙈
Day 5 - Scorpion.🙈
Day 6 - Dancer.🙈
Day 7 - Bendy balance of your choice.
.
#yoga #yogachallenge #igyoga #igyogachallenge #havefun #play #practice #sharejourney #spreadjoy #spreadlove #spreadkindness #bethechange #bethelove #ahtanga #vinyasa #yogaposture #dancerpose #backbend #backbendpose #inversionpose #acroyoga #standingbalance

Join in the exciting new challenge #yogislovethat starting today! New theme every day, starting with ‘To be open’ and Standing Backbends - I have chosen this pose I am working on, it’s a Dropback Variation of Dhanurasana aka Wheel Pose.  Join in and have fun! Lovely hosts @yogi.hemaxi @omniyogagirl @ninayoganow @renny_sito generous hosts @marthaacunasportwear @liforme @omnimalas @adoratherapy 🙏🧘‍♀️🤸‍♀️💕 #yogapilatesbalance #yogislovethat #backbend #dhanurasana #wheelposevariation #dropback #anahata #yogapractice #yogadaily #yogateacher #pilatesteacher #yogasingapore

Join in the exciting new challenge #yogislovethat starting today! New theme every day, starting with ‘To be open’ and Standing Backbends - I have chosen this pose I am working on, it’s a Dropback Variation of Dhanurasana aka Wheel Pose. Join in and have fun! Lovely hosts @yogi.hemaxi @omniyogagirl @ninayoganow @renny_sito generous hosts @marthaacunasportwear @liforme @omnimalas @adoratherapy 🙏🧘‍♀️🤸‍♀️💕 #yogapilatesbalance #yogislovethat #backbend #dhanurasana #wheelposevariation #dropback #anahata #yogapractice #yogadaily #yogateacher #pilatesteacher #yogasingapore

Join in the exciting new challenge #yogislovethat starting today! New theme every day, starting with ‘To be open’ and Standing Backbends - I have chosen this pose I am working on, it’s a Dropback Variation of Dhanurasana aka Wheel Pose.  Join in and have fun! Lovely hosts @yogi.hemaxi @omniyogagirl @ninayoganow @renny_sito generous hosts @marthaacunasportwear @liforme @omnimalas @adoratherapy 🙏🧘‍♀️🤸‍♀️💕 #yogapilatesbalance #yogislovethat #backbend #dhanurasana #wheelposevariation #dropback #anahata #yogapractice #yogadaily #yogateacher #pilatesteacher #yogasingapore

Join in the exciting new challenge #yogislovethat starting today! New theme every day, starting with ‘To be open’ and Standing Backbends - I have chosen this pose I am working on, it’s a Dropback Variation of Dhanurasana aka Wheel Pose. Join in and have fun! Lovely hosts @yogi.hemaxi @omniyogagirl @ninayoganow @renny_sito generous hosts @marthaacunasportwear @liforme @omnimalas @adoratherapy 🙏🧘‍♀️🤸‍♀️💕 #yogapilatesbalance #yogislovethat #backbend #dhanurasana #wheelposevariation #dropback #anahata #yogapractice #yogadaily #yogateacher #pilatesteacher #yogasingapore

Join in the exciting new challenge #yogislovethat starting today! New theme every day, starting with ‘To be open’ and Standing Backbends - I have chosen this pose I am working on, it’s a Dropback Variation of Dhanurasana aka Wheel Pose.  Join in and have fun! Lovely hosts @yogi.hemaxi @omniyogagirl @ninayoganow @renny_sito generous hosts @marthaacunasportwear @liforme @omnimalas @adoratherapy 🙏🧘‍♀️🤸‍♀️💕 #yogapilatesbalance #yogislovethat #backbend #dhanurasana #wheelposevariation #dropback #anahata #yogapractice #yogadaily #yogateacher #pilatesteacher #yogasingapore

Join in the exciting new challenge #yogislovethat starting today! New theme every day, starting with ‘To be open’ and Standing Backbends - I have chosen this pose I am working on, it’s a Dropback Variation of Dhanurasana aka Wheel Pose. Join in and have fun! Lovely hosts @yogi.hemaxi @omniyogagirl @ninayoganow @renny_sito generous hosts @marthaacunasportwear @liforme @omnimalas @adoratherapy 🙏🧘‍♀️🤸‍♀️💕 #yogapilatesbalance #yogislovethat #backbend #dhanurasana #wheelposevariation #dropback #anahata #yogapractice #yogadaily #yogateacher #pilatesteacher #yogasingapore

We are so proud of all the progress we are seeing with our tumblers in term 3. All of the drilling and reps from the start of year start to pay off and it's magical 💛🖤 #tumbling #backbend #bridge #cheerleading #eliteallstars

We are so proud of all the progress we are seeing with our tumblers in term 3. All of the drilling and reps from the start of year start to pay off and it's magical 💛🖤 #tumbling #backbend #bridge #cheerleading #eliteallstars

If yoga was easy, they’d call it football✌🏻 #yoga #yogainspiration #yogaddict

If yoga was easy, they’d call it football✌🏻 #yoga #yogainspiration #yogaddict

ᵂᴱᴿᴮᵁᴺᴳ  Happy Sunday y'all! 🥰
Here is my version for DAY 23 of #BendAsNeeded with @cyogalife and #Kapotasana variant 🐫
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👉 Slide 2 shows my attempt with heels up, it's not possible yet. I've never tried this before, maybe it will happen one day. 😁💪
Decided to give you the regular kapotasana, it needs four years to touch my feet 👀💪
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Enjoy your weekend my friends! 😘
The summer is back in Germany, it's hot and sunny again ☀️🔥
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. 👉 Modifications with @jinny.suh.00 and @gmcyoga 💪😍
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Mat and outfit : @liquidoactive 💚
My mat: @moonchildyogawear 💕
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#fullcamel #backbend #camelpose #Camelposevariation #yogatribe .
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ᵂᴱᴿᴮᵁᴺᴳ Happy Sunday y'all! 🥰
Here is my version for DAY 23 of #BendAsNeeded with @cyogalife and #Kapotasana variant 🐫
.
👉 Slide 2 shows my attempt with heels up, it's not possible yet. I've never tried this before, maybe it will happen one day. 😁💪
Decided to give you the regular kapotasana, it needs four years to touch my feet 👀💪
.
Enjoy your weekend my friends! 😘
The summer is back in Germany, it's hot and sunny again ☀️🔥
.
. 👉 Modifications with @jinny.suh.00 and @gmcyoga 💪😍
.
.
.
Mat and outfit : @liquidoactive 💚
My mat: @moonchildyogawear 💕
.
.
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#fullcamel #backbend #camelpose #Camelposevariation #yogatribe .
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I vulcani sono energia dalla terra, l’Islanda è una terra che si estende tra acqua e fuoco. Acqua in tutte le sue forme, fiumi, laghi, #iceberg, pozze bollenti di fango o di acqua sulfurea e poi il fuoco che ribolle e fuma dalle faglie nel terreno.
L’isola dove la natura domina e dove l’uomo ascolta in silenzio, l’isola dove le condizioni sono estreme, dove i fenomeni naturali sono unici, dove per arrivare oggi è diventato facile ma per rimanere sempre più difficile.
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#sabbianera #volcano #muvatn #everydayiceland #iceland #island #backbend #island #visiticeland #vit #godafoss #krafla #hverfjall #jarobodin

I vulcani sono energia dalla terra, l’Islanda è una terra che si estende tra acqua e fuoco. Acqua in tutte le sue forme, fiumi, laghi, #iceberg, pozze bollenti di fango o di acqua sulfurea e poi il fuoco che ribolle e fuma dalle faglie nel terreno.
L’isola dove la natura domina e dove l’uomo ascolta in silenzio, l’isola dove le condizioni sono estreme, dove i fenomeni naturali sono unici, dove per arrivare oggi è diventato facile ma per rimanere sempre più difficile.
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#sabbianera #volcano #muvatn #everydayiceland #iceland #island #backbend #island #visiticeland #vit #godafoss #krafla #hverfjall #jarobodin

so glad i can finally catch this drop without clothes lining myself 😂 
swipe and you’ll see what i mean..
________________
#aerials #aerialsilks #silks #fallingangeldrop #fallingangel #fallingeagledrop #fallingeagle #circus #aerialaddict #backbend #bendy #birdsnestpose #pointedtoes

so glad i can finally catch this drop without clothes lining myself 😂
swipe and you’ll see what i mean..
________________
#aerials #aerialsilks #silks #fallingangeldrop #fallingangel #fallingeagledrop #fallingeagle #circus #aerialaddict #backbend #bendy #birdsnestpose #pointedtoes

Join me for my creative backbend workshop. 
Sunday 29th September 2-4pm Moreyoga Finsbury Park. £30
​
Is there a backbend you have wanted to learn, perhaps you are working on a pose that is proving tricky to hold? I will break down lots of backbends such as wheel variations, drop backs, camel variations as well as some niche less taught backebends. 
I would love for you to tell me which backbend you would like to include so I can make sure you each get to work on what you would like. 
You don't need to be able to do deep backbends to attend, coming with an open mind is all you need. 
Contact me to book.

Join me for my creative backbend workshop.
Sunday 29th September 2-4pm Moreyoga Finsbury Park. £30

Is there a backbend you have wanted to learn, perhaps you are working on a pose that is proving tricky to hold? I will break down lots of backbends such as wheel variations, drop backs, camel variations as well as some niche less taught backebends.
I would love for you to tell me which backbend you would like to include so I can make sure you each get to work on what you would like.
You don't need to be able to do deep backbends to attend, coming with an open mind is all you need.
Contact me to book.

Nothing is as it seems ⁣
Nor is it otherwise ⁣
⁣
📸 @sleiman_khouri

Nothing is as it seems ⁣
Nor is it otherwise ⁣

📸 @sleiman_khouri

Bit of hand balancing flow 😀❤️ And a reminder that the early bird rate ends on Wednesday for another inversions and handbalancing course for Wednesdays from September 4th at 9.30am. (Classes also on Thursdays). 🙏❤️ #dance #yoga #yogaposes #yogagirl #yogamum #yogapractice #yogainspiration #yogaperth #handbalancing #inversions #bakasana #crowpose #cranepose #astavakrasana #ekapadakoundinyasana #ekapadabakasana #dropback #dhanurasana #wheelpose #backbend #perth #perthyoga #freo #fremantle #yogadance #freoyoga

Bit of hand balancing flow 😀❤️ And a reminder that the early bird rate ends on Wednesday for another inversions and handbalancing course for Wednesdays from September 4th at 9.30am. (Classes also on Thursdays). 🙏❤️ #dance #yoga #yogaposes #yogagirl #yogamum #yogapractice #yogainspiration #yogaperth #handbalancing #inversions #bakasana #crowpose #cranepose #astavakrasana #ekapadakoundinyasana #ekapadabakasana #dropback #dhanurasana #wheelpose #backbend #perth #perthyoga #freo #fremantle #yogadance #freoyoga

Incredible contortion moves by the amazing contortionist @neza_bricelj_ ❤ #contortion #contortionist #flexible #flexibility #gymnastics #headsit #bendyback #backbend #flexiblegirl #stronggirl #teardrop
Breathe.
Let go.
Of everything for a moment.
Surrender entirely.
And make friends with your breath. Your companion for life.
The one that makes you understand importance of now.
Every inhale has an exhale.
Making the present most important.
So, 
Draw your energies to this very moment.
Without dwelling in past and panicking about future.
Making the most out of now. 
You are energy in constant motion.
Just like your breath
Changing, growing, expanding
So,
Make friends with your breath.
Your companion for life
.
.
.
.
.
#doityogiway #yogateacher #yoga #yogaoutside #yogaposes #asana #gurugram #learnyoga #fitnessfirst  #ashtangayoga #yogastudio #delhi #yogaphotography #yogasana #yogaindia #yogamastersindia #yogafeature #yogavideos #indiangirls 
#fitgirls #pushyourself #urdhvadhanurasana #backbend @yoga #yogafeature

Breathe.
Let go.
Of everything for a moment.
Surrender entirely.
And make friends with your breath. Your companion for life.
The one that makes you understand importance of now.
Every inhale has an exhale.
Making the present most important.
So,
Draw your energies to this very moment.
Without dwelling in past and panicking about future.
Making the most out of now.
You are energy in constant motion.
Just like your breath
Changing, growing, expanding
So,
Make friends with your breath.
Your companion for life
.
.
.
.
.
#doityogiway #yogateacher #yoga #yogaoutside #yogaposes #asana #gurugram #learnyoga #fitnessfirst #ashtangayoga #yogastudio #delhi #yogaphotography #yogasana #yogaindia #yogamastersindia #yogafeature #yogavideos #indiangirls
#fitgirls #pushyourself #urdhvadhanurasana #backbend @yoga #yogafeature

Believe in yourself (and your yoga buddies) as they hold a very important role for you not to fall 😂  thanks for holding it strong @jo_sephinef @vitakristi and directed by @ajiaulyano

#yogaeverydamnday #backbend #headstand

Believe in yourself (and your yoga buddies) as they hold a very important role for you not to fall 😂 thanks for holding it strong @jo_sephinef @vitakristi and directed by @ajiaulyano

#yogaeverydamnday #backbend #headstand

Самоактуализация и йога. Часть 4.
⠀

Освобождать место - это еще один важный навык для йогина. ⠀⠀
Привычка накапливать ненужные вещи, мысли, переживания, воспоминания в конце концов перенасыщает человека, засоряет как его внутренний мир, так и пространство вокруг. ⠀⠀
Посмотрите сначала вокруг себя, загляните в шкафы и ящики - возможно, Вы найдете кучу хлама, от которой давно нужно избавиться. Понаблюдайте за чувством облегчения и легкости, что приходит после такой процедуры очистки окружающей среды. А теперь только представьте, какое удовольствие можно получить, избавившись от устаревших мыслей, негативных эмоций, обид, а иногда даже и мертвых отношений. ⠀⠀
Как говорят, девяносто процентов йоги - это удаление отходов. Это бывает очень сложно - заметить, осознать и выбросить груз мертвых отношений или эмоций, но, если набраться смелости и решиться, то можно освободить так много места для нового, живого опыта. ⠀⠀
P.S.Занятия йогой по скайпу, написание персональных программ, групповые занятия в Днепре - пишите в лс.

Самоактуализация и йога. Часть 4.


Освобождать место - это еще один важный навык для йогина. ⠀⠀
Привычка накапливать ненужные вещи, мысли, переживания, воспоминания в конце концов перенасыщает человека, засоряет как его внутренний мир, так и пространство вокруг. ⠀⠀
Посмотрите сначала вокруг себя, загляните в шкафы и ящики - возможно, Вы найдете кучу хлама, от которой давно нужно избавиться. Понаблюдайте за чувством облегчения и легкости, что приходит после такой процедуры очистки окружающей среды. А теперь только представьте, какое удовольствие можно получить, избавившись от устаревших мыслей, негативных эмоций, обид, а иногда даже и мертвых отношений. ⠀⠀
Как говорят, девяносто процентов йоги - это удаление отходов. Это бывает очень сложно - заметить, осознать и выбросить груз мертвых отношений или эмоций, но, если набраться смелости и решиться, то можно освободить так много места для нового, живого опыта. ⠀⠀
P.S.Занятия йогой по скайпу, написание персональных программ, групповые занятия в Днепре - пишите в лс.

But did I hold it...
.
It felt like I did for a second or 2!
Just need to get my hips back a bit more and then I reckon I’ll have a chance. I love a back bend so I’m sure I will be playing with this handstand variation again soon. 
I’ll be back @indabayoga next Saturday 2-4pm for my Earth Mandala Masterclass. 
We’ll be focusing on lengthening hamstrings and lifting mulabandha so we can fold deeper and fly higher!🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️
Hope to see you there!
Book through the link in my bio.
.
#katarinayoga #mandalavinyasa #backbend #handstandpractice

But did I hold it...
.
It felt like I did for a second or 2!
Just need to get my hips back a bit more and then I reckon I’ll have a chance. I love a back bend so I’m sure I will be playing with this handstand variation again soon.
I’ll be back @indabayoga next Saturday 2-4pm for my Earth Mandala Masterclass.
We’ll be focusing on lengthening hamstrings and lifting mulabandha so we can fold deeper and fly higher!🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️
Hope to see you there!
Book through the link in my bio.
.
#katarinayoga #mandalavinyasa #backbend #handstandpractice

・
#BendAsNeeded
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@cyogalife Aug'19 Challenge
・
Day22 of #BendAsNeeded with
@cyogalife 
#Standing #Backbend or
#Anuvittasana
・
これまた今までの私でしたら
苦手ポーズでした。
・
practiceのおかげでここまでできました。
・
練習は、裏切らない。
・
・
#BendAsNeede
#challengeposes
#yogachallenges
#yogaposes
#yoga 
#yogi
#yogini
#yogalove
#yogalife
#yogajo
#yogapractice
#bodymake
#asana
#instayoga
#yogaeveryday
#practice


#BendAsNeeded

@cyogalife Aug'19 Challenge

Day22 of #BendAsNeeded with
@cyogalife
#Standing #Backbend or
#Anuvittasana

これまた今までの私でしたら
苦手ポーズでした。

practiceのおかげでここまでできました。

練習は、裏切らない。


#BendAsNeede
#challengeposes
#yogachallenges
#yogaposes
#yoga
#yogi
#yogini
#yogalove
#yogalife
#yogajo
#yogapractice
#bodymake
#asana
#instayoga
#yogaeveryday
#practice

私も自分にアジャストしてもらいたい。

#クラスではいつもみんなにjealousy😛
#yoga
@iyogafukuoka 
#backbend
#dropback 
#ashtangayoga 
#adjustment 
#support
#partner 
い
I need to partner.

私も自分にアジャストしてもらいたい。

#クラスではいつもみんなにjealousy😛
#yoga
@iyogafukuoka
#backbend
#dropback
#ashtangayoga
#adjustment
#support
#partner

I need to partner.

•>• ‘ To work magic is to weave the unseen forces into form; to soar beyond sight; to explore the uncharted dream realm of the hidden reality.’ • Starhawk • .
☀️ Cover class Saturday 10am Vinyasa @emberyogatw12 .
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📸 King B .
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.
.
.
.
.
#azuliktulum #azulik #azulikhotel #azulikyoga #tulummexico #tulumbeach #tulumyoga #tulum #mexicoyoga #mexico🇲🇽 #bankholiday #iamasweatybetty #backbend #backbends #wheelpose #yogawheelpose #wheelposevariation #urdhvadhanurasana #iamasweatybetty #sweatybetty #sbkingston #yogatravel

•>• ‘ To work magic is to weave the unseen forces into form; to soar beyond sight; to explore the uncharted dream realm of the hidden reality.’ • Starhawk • .
☀️ Cover class Saturday 10am Vinyasa @emberyogatw12 .
.
📸 King B .
.
.
.
.
.
.
#azuliktulum #azulik #azulikhotel #azulikyoga #tulummexico #tulumbeach #tulumyoga #tulum #mexicoyoga #mexico🇲🇽 #bankholiday #iamasweatybetty #backbend #backbends #wheelpose #yogawheelpose #wheelposevariation #urdhvadhanurasana #iamasweatybetty #sweatybetty #sbkingston #yogatravel

#backbend #asanasonfire #yogisofinstagram
The day when i did this she said to me that  you are doing good . You just need to polish yourself.
@doby_free_elf 
#loveofmylife💓

#backbend #asanasonfire #yogisofinstagram
The day when i did this she said to me that you are doing good . You just need to polish yourself.
@doby_free_elf
#loveofmylife💓

Haha!! Happy Saturday 🥰
It's been a while since I did a yoga challenge and I have been dying to post one of these wicked handstands (hahahaha!!) ever since I first saw them a couple months ago...
Day 1 of #YogisLoveThat is a standing backbend with the theme of being open and I think that is the whole purpose~ and benefit~ of participating in the #igyogacommunity ~meeting and learning from and being challenged by its extremely creative and talented members 😍😍😍
.
.
🤸🏻‍♀️ August 24 - 30 🤸🏻‍♀️
.
‼️ ALL LEVELS 🌎 Worldwide prizes ‼️ .
.
♥️ Yoga incorporates so many different styles, practices and disciplines... There’s so much to love, & something for everyone. Yet, no matter how different we (or our practices) are, our love for yoga is something we all have in common
.
.
🌈 Join us for #YogisLoveThat from 24-30 August as we celebrate all the passion & diversity that exists in yoga and our IG yoga community
.
.
♥️ This challenge is open to all levels... Just pick your pose for the theme of the day & express yourself!
.
.
🤸🏻‍♀️ Hosts 🤸🏻‍♀️
@renny_sito
@yogi.hemaxi
@ninayoganow #ninayoganow 
@omniyogagirl .
.
🌟 Sponsors 🌟
@marthaacunasportwear
@liforme
@omnimalas
@adoratherapy .
.
🧘‍♀️ Daily pose and theme:
Day 1️⃣ To be open (Any standing backbend )
Day 2️⃣ To feel (Any hip opener )
Day 3️⃣ To create (Any creative/hybrid pose ) 
Day 4️⃣ To express yourself (Any inversion)
Day 5️⃣ To be strong (Any arm balance)
Day 6️⃣ To love (Any fold/self hug)
Day 7️⃣ To be a Yogi (Your fave pose)
.
.
#yoga #yogachallenge #igyoga #igyogachallenge #backbend #heartopener #asana #outdooryoga #publicdisplayofasana #randomassyogapicturesaturday #ibendsoidontbreak #요가 #아사나

Haha!! Happy Saturday 🥰
It's been a while since I did a yoga challenge and I have been dying to post one of these wicked handstands (hahahaha!!) ever since I first saw them a couple months ago...
Day 1 of #YogisLoveThat is a standing backbend with the theme of being open and I think that is the whole purpose~ and benefit~ of participating in the #igyogacommunity ~meeting and learning from and being challenged by its extremely creative and talented members 😍😍😍
.
.
🤸🏻‍♀️ August 24 - 30 🤸🏻‍♀️
.
‼️ ALL LEVELS 🌎 Worldwide prizes ‼️ .
.
♥️ Yoga incorporates so many different styles, practices and disciplines... There’s so much to love, & something for everyone. Yet, no matter how different we (or our practices) are, our love for yoga is something we all have in common
.
.
🌈 Join us for #YogisLoveThat from 24-30 August as we celebrate all the passion & diversity that exists in yoga and our IG yoga community
.
.
♥️ This challenge is open to all levels... Just pick your pose for the theme of the day & express yourself!
.
.
🤸🏻‍♀️ Hosts 🤸🏻‍♀️
@renny_sito
@yogi.hemaxi
@ninayoganow #ninayoganow
@omniyogagirl .
.
🌟 Sponsors 🌟
@marthaacunasportwear
@liforme
@omnimalas
@adoratherapy .
.
🧘‍♀️ Daily pose and theme:
Day 1️⃣ To be open (Any standing backbend )
Day 2️⃣ To feel (Any hip opener )
Day 3️⃣ To create (Any creative/hybrid pose )
Day 4️⃣ To express yourself (Any inversion)
Day 5️⃣ To be strong (Any arm balance)
Day 6️⃣ To love (Any fold/self hug)
Day 7️⃣ To be a Yogi (Your fave pose)
.
.
#yoga #yogachallenge #igyoga #igyogachallenge #backbend #heartopener #asana #outdooryoga #publicdisplayofasana #randomassyogapicturesaturday #ibendsoidontbreak #요가 #아사나

Early bird offer end soon at the end of August. 
A day retreat with Lydia and myself. Full of workshops and Ashtanga = eight limbs of yoga. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.

#Master class, #meditation, #yin, #inversion #workshop, #backbend #workshop, etc etc #food, #chat, #socializing.

Early bird offer end soon at the end of August.
A day retreat with Lydia and myself. Full of workshops and Ashtanga = eight limbs of yoga. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.

#Master class, #meditation, #yin, #inversion #workshop, #backbend #workshop, etc etc #food, #chat, #socializing.

❤️⭕️ Day 5 ⭕️❤️
.
#WheelLoveBridgePose - August 19-23
❤️❤️❤️
.
Today it’s the #yogischoice with the #forarmwheel Great fife days are over 🥰 thank you 🙏🏼 Hosted by: 
@jennyg2bfit
@themuscleboundyogi
@yogi.bree
@yogajosey
.
.
.
Sponsors:
@k.deer 
@glassticbottle
@sacredgoddessnyc .
.
.
For those of you that like to plan ahead here is our line up: .
.
1. Supported Wheel/Bridge 🌉 
2. Wheel/Bridge with bind 🌉 
3. Splitsy Wheel/bridge 🌉 
4. Hybrid Wheel/Bridge 🌉 
5. Yogi’s choice 🌉 . ❤️❤️❤️
.
.
.
 #yogajourney #yogaeverywhere #yogagirl #namaste #backbend #myyogalife #yogachallenge #igyoga #igyogafam #curvyyoga #yogalove #igyogafamily #practiceandalliscoming

❤️⭕️ Day 5 ⭕️❤️
.
#WheelLoveBridgePose - August 19-23
❤️❤️❤️
.
Today it’s the #yogischoice with the #forarmwheel Great fife days are over 🥰 thank you 🙏🏼 Hosted by:
@jennyg2bfit
@themuscleboundyogi
@yogi.bree
@yogajosey
.
.
.
Sponsors:
@k.deer
@glassticbottle
@sacredgoddessnyc .
.
.
For those of you that like to plan ahead here is our line up: .
.
1. Supported Wheel/Bridge 🌉
2. Wheel/Bridge with bind 🌉
3. Splitsy Wheel/bridge 🌉
4. Hybrid Wheel/Bridge 🌉
5. Yogi’s choice 🌉 . ❤️❤️❤️
.
.
.
#yogajourney #yogaeverywhere #yogagirl #namaste #backbend #myyogalife #yogachallenge #igyoga #igyogafam #curvyyoga #yogalove #igyogafamily #practiceandalliscoming

I see everything upside down 👀
.
.
.
 #aerialyoga #hkyoga #stretch #backbend #archback #love #morningflow

I see everything upside down 👀
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#aerialyoga #hkyoga #stretch #backbend #archback #love #morningflow

Day 5 belly facing up backbend
Happy Weekend everyone 😘
#WeekBackBend
August 19-25

Hosts 
@Krisjamaica
@Siiiena
@Bessie.yoga
@Yulianazhuo

sponsors 
@yogo
@Corenationactive
@rollgahealth
@sass_jp
@ConfusedGirlLA
@_kiniyoga_
@will2wow_jewelry

Line up
Day 1 - sitting backbend
Day 2 - kneeling backbend
Day 3 - hips opening backbend
Day 4 - laying on belly backbend
Day 5 - belly facing up backbend
Day 6 - standing backbend
Day 7 - inversion backbend

How to play 
1️⃣ Follow all Hosts & Sponsors
2️⃣ Include all Hosts & Sponsors in your caption or comment
3️⃣ Use the hashtag #WeekBackBend in your caption or comments
4️⃣ Repost the flyer and invite some friends to play along
5️⃣ Make sure that your IG profile is public so we can see your posts
6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 .
.
.
#yogachallenge #igyogachallenge #igyogacommunity #yogachallenge2019 #yogi #yogalife #challengethyyoga #quantumyoga #augustchallenge #yoga #healthy #healthylife #balance #breathe #focus #yogisofinstagram #bend #flexy #backbend #forearmwheel

Day 5 belly facing up backbend
Happy Weekend everyone 😘
#WeekBackBend
August 19-25

Hosts
@Krisjamaica
@Siiiena
@Bessie.yoga
@Yulianazhuo

sponsors
@yogo
@Corenationactive
@rollgahealth
@sass_jp
@ConfusedGirlLA
@_kiniyoga_
@will2wow_jewelry

Line up
Day 1 - sitting backbend
Day 2 - kneeling backbend
Day 3 - hips opening backbend
Day 4 - laying on belly backbend
Day 5 - belly facing up backbend
Day 6 - standing backbend
Day 7 - inversion backbend

How to play
1️⃣ Follow all Hosts & Sponsors
2️⃣ Include all Hosts & Sponsors in your caption or comment
3️⃣ Use the hashtag #WeekBackBend in your caption or comments
4️⃣ Repost the flyer and invite some friends to play along
5️⃣ Make sure that your IG profile is public so we can see your posts
6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 .
.
.
#yogachallenge #igyogachallenge #igyogacommunity #yogachallenge2019 #yogi #yogalife #challengethyyoga #quantumyoga #augustchallenge #yoga #healthy #healthylife #balance #breathe #focus #yogisofinstagram #bend #flexy #backbend #forearmwheel

One of my kid's batches has begun with tougher postures today - Supta Matsya Asana 🎏 or the complete fish pose. 
It increases the flexibility of the spine, hip joint, neck and thighs. 
Breathing well, deep and slow is crucial...so is the complete control over muscles while coming up and going down 💆 To be attempted after few months of practice only (ideally) getting the body used to inversions. Some of the kids have even taken up the effort to do the more complex form of the posture...by putting their arms all the way behind their heads 🙆! #fish #fishpose #inversions #suptamatsyasana #backbend #flexibility #kids #kidsyoga #yogakids #challenging #tough #asanas

One of my kid's batches has begun with tougher postures today - Supta Matsya Asana 🎏 or the complete fish pose.
It increases the flexibility of the spine, hip joint, neck and thighs.
Breathing well, deep and slow is crucial...so is the complete control over muscles while coming up and going down 💆 To be attempted after few months of practice only (ideally) getting the body used to inversions. Some of the kids have even taken up the effort to do the more complex form of the posture...by putting their arms all the way behind their heads 🙆! #fish #fishpose #inversions #suptamatsyasana #backbend #flexibility #kids #kidsyoga #yogakids #challenging #tough #asanas

Top backbend photos & videos

Checked in at @lift.themovement In East London’s Shoreditch area. Great to see more movement spaces popping up.

I’ve been getting a lot of requests and questions regarding training, so I’m uploading more videos on my YouTube channel for all of the people that I don’t get a chance to work with in person. 
I’m working on my next Ebook also. Current one on the QDR movement is still on sale - link in bio. 
Still have slots for 1:1 training and online coaching also.

Checked in at @lift.themovement In East London’s Shoreditch area. Great to see more movement spaces popping up.

I’ve been getting a lot of requests and questions regarding training, so I’m uploading more videos on my YouTube channel for all of the people that I don’t get a chance to work with in person.
I’m working on my next Ebook also. Current one on the QDR movement is still on sale - link in bio.
Still have slots for 1:1 training and online coaching also.

Taking a break between online sessions and looking through some old videos 🤩 Here’s a clip I love of Sammy reading to @mariahlwise during #contortionintensive2019 😆

I can’t wait until I can start planning more intensives! (Hopefully I’ll be able to start planning programs for 2020 soon 🤞) #trainingwithcatiebrier 
#contortiontraining
#notyoga

Taking a break between online sessions and looking through some old videos 🤩 Here’s a clip I love of Sammy reading to @mariahlwise during #contortionintensive2019 😆

I can’t wait until I can start planning more intensives! (Hopefully I’ll be able to start planning programs for 2020 soon 🤞) #trainingwithcatiebrier
#contortiontraining
#notyoga

Em just loves to multitask! She can learn with the Pinna App while playing or training! Who says education can only happen at school? Pinna has her favorite audio books, trivia and games. Check the link in my bio for more information. #pinnaaudio #pinnakids #sponsored @pinnaaudio #flexiblepost #dancephotography #flexiblethings_ #flexible__people #dancersworld #gymnasticsshoutouts #teamsportgala #world_of_gymnastic #flexibilityposts_ #dancersoninsta_feature #contortion #contortionist #backbend #circusinspiration #circusinternational #circusaroundtheworld #flexibilitynation #yogalife #flexibility #contorsion #flexibilitytraining

Em just loves to multitask! She can learn with the Pinna App while playing or training! Who says education can only happen at school? Pinna has her favorite audio books, trivia and games. Check the link in my bio for more information. #pinnaaudio #pinnakids #sponsored @pinnaaudio #flexiblepost #dancephotography #flexiblethings_ #flexible__people #dancersworld #gymnasticsshoutouts #teamsportgala #world_of_gymnastic #flexibilityposts_ #dancersoninsta_feature #contortion #contortionist #backbend #circusinspiration #circusinternational #circusaroundtheworld #flexibilitynation #yogalife #flexibility #contorsion #flexibilitytraining

Indescribable in any language 🌎
Words are unnecessary .
.
.
#contortion #cirquedusoleil #cirqueway #flexibility #backbend #circus #circuseverydamnday #nature #banff #canada #friends #wordsareunnecessary
Day 2 of #FlippingALOver is #shoulderopener again! 
Flexibility in the shoulders is so helpful in many yoga postures we decided to give it 2 days 😜 I decided to go with #hollowbackhandstand against a wall for today. I love the you get to use your body weight to help open your shoulders up, but will also help strengthen them at the same time. You don’t want your shoulders to be flexible only, but flexible AND strong. 💕 
Hosts:
@bethanysmithyoga
@northcarolina_yogagirl
@erika_yoga_and_unicorns
@this_dog_is_down
⠀⠀
Sponsors: @AloYoga @Alo.Moves

#yoga#yogachallenge#challenge

Day 2 of #FlippingALOver is #shoulderopener again!
Flexibility in the shoulders is so helpful in many yoga postures we decided to give it 2 days 😜 I decided to go with #hollowbackhandstand against a wall for today. I love the you get to use your body weight to help open your shoulders up, but will also help strengthen them at the same time. You don’t want your shoulders to be flexible only, but flexible AND strong. 💕
Hosts:
@bethanysmithyoga
@northcarolina_yogagirl
@erika_yoga_and_unicorns
@this_dog_is_down
⠀⠀
Sponsors: @AloYoga @Alo.Moves

#yoga #yogachallenge #challenge