#beastmode photos & videos

24.6m Posts

Enjoying my mini vacay!!! Got a nice leg pump in!!! Legs are the keys to success when it comes to bodybuilding!! Once you learn to love leg training then everything else falls in place!😊💪🏿
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#Fit #Fitnessfreak #Ironaddict #beastmode #biceps #gym💪 #gymrat #getfit #showerselfie #muscles #legday #highreps #personaltrainer #ironparadise #healthnut #ripped #trapezius #lift #bodybuilding #gains #shredded #shreds #lean #gains💪 #summerbod #sexy #gymtrainer #muscularphysique #fitnessmotivation #bangingbody

Enjoying my mini vacay!!! Got a nice leg pump in!!! Legs are the keys to success when it comes to bodybuilding!! Once you learn to love leg training then everything else falls in place!😊💪🏿
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#Fit #Fitnessfreak #Ironaddict #beastmode #biceps #gym💪 #gymrat #getfit #showerselfie #muscles #legday #highreps #personaltrainer #ironparadise #healthnut #ripped #trapezius #lift #bodybuilding #gains #shredded #shreds #lean #gains💪 #summerbod #sexy #gymtrainer #muscularphysique #fitnessmotivation #bangingbody

GIRL BEAST MODE 💋🔥🏋️‍♀️ Drive and determined to be the best I can be 🏋️‍♀️🤸‍♀️💞 Five out of six days 🤸‍♀️
Steps = 59,757
Daily Calories burned =1,864
28 = Floors
298 = Active Minutes

Fitness is my life!  It's not a destination,  it's a lifetime journey  mostly being able to share this with my gym partner, best friend and coach when I need it @guitarfan47 Only few can understand and some may never, but I'm glad I'm not a "chicken head" anymore!!!! 🤣  #gymlife #enjoylife #relationships #mswstudent #keto #lovewithallyourheart #therapy #liveinmyshoes #cardio #selfcare #workhard #compassion #gym #goals #fit4life #fitbit #cardio #abs #glutes #hamstrings #weightlossjourney #weights #totalnutrition_visalia #beastmode

GIRL BEAST MODE 💋🔥🏋️‍♀️ Drive and determined to be the best I can be 🏋️‍♀️🤸‍♀️💞 Five out of six days 🤸‍♀️
Steps = 59,757
Daily Calories burned =1,864
28 = Floors
298 = Active Minutes

Fitness is my life! It's not a destination, it's a lifetime journey mostly being able to share this with my gym partner, best friend and coach when I need it @guitarfan47 Only few can understand and some may never, but I'm glad I'm not a "chicken head" anymore!!!! 🤣 #gymlife #enjoylife #relationships #mswstudent #keto #lovewithallyourheart #therapy #liveinmyshoes #cardio #selfcare #workhard #compassion #gym #goals #fit4life #fitbit #cardio #abs #glutes #hamstrings #weightlossjourney #weights #totalnutrition_visalia #beastmode

Yet another kettlebell session done!🔥🔥💪💪 There's definitely going to he refinement in the system in place to building up loading more effectively soon!

Stay tuned!!!😁 #metamorfitus 
#endurancethroughstrength

Yet another kettlebell session done!🔥🔥💪💪 There's definitely going to he refinement in the system in place to building up loading more effectively soon!

Stay tuned!!!😁 #metamorfitus
#endurancethroughstrength

Can we talk about the shred on this Baby Beast 🥰 She loves pull ups (yes pull ups) push ups and gymnastics type stuff🤸🏾‍♀️ The muscle tone on this 6 year old is amazing 💪🏾Take your kids to work out with you - it becomes a lifestyle! •
#shred #muscles #backmuscles #back #kids #preworkout #inspo #inspiration #workout #noexcuses #girlmuscles #gym #strength #strong #exercise #love #gymnastics #savage #beast #babybeast #beastmode

Can we talk about the shred on this Baby Beast 🥰 She loves pull ups (yes pull ups) push ups and gymnastics type stuff🤸🏾‍♀️ The muscle tone on this 6 year old is amazing 💪🏾Take your kids to work out with you - it becomes a lifestyle! •
#shred #muscles #backmuscles #back #kids #preworkout #inspo #inspiration #workout #noexcuses #girlmuscles #gym #strength #strong #exercise #love #gymnastics #savage #beast #babybeast #beastmode

Always forward never backwards..
#Beastmode

Always forward never backwards..
#Beastmode

💥Athlete of the Month💥
A very well deserved and hard earned congrats to @smedium_strong for earning Athlete of the Month for June!
💪
Carmen was able to qualify in the top 200 for her age group during the #CrossFitGames Open which moved her on to the Age Group Online Qualifier where she put forth a great effort!
👏
You worked hard, we learned where we need to improve, and we’re back to work. Proud to have you at CFIT!
➡️➡️Scroll to learn more about Carmen!⏩⏩
#athleteofthemonth #cfit #crossfit #crossfitindiantrail #agoq #mastersathlete #momwholift #strongnotskinny #athlete #beastmode

💥Athlete of the Month💥
A very well deserved and hard earned congrats to @smedium_strong for earning Athlete of the Month for June!
💪
Carmen was able to qualify in the top 200 for her age group during the #CrossFitGames Open which moved her on to the Age Group Online Qualifier where she put forth a great effort!
👏
You worked hard, we learned where we need to improve, and we’re back to work. Proud to have you at CFIT!
➡️➡️Scroll to learn more about Carmen!⏩⏩
#athleteofthemonth #cfit #crossfit #crossfitindiantrail #agoq #mastersathlete #momwholift #strongnotskinny #athlete #beastmode

Beast🦹🏼‍♂️——————————————————————————————#bmw #m2f87 #bmwmrepost #performance #m_town #beastmode #2019 #münchen #bmwm2 #bmwworldua #mfanatics2k18 #bmwrepost #ringtaxi #powerwhite #picoftheday #beastmode #bossmood #bmwm2lci #performance #m2 #sonyalpha6000 #mpowerlover
Neljä tärkeää asiaa, joita tarvitsen kehittyäkseni. 
1. Seinäjoen paras sali ja samalla toinen koti @fit_seinajoki

2. Treeniohjelma ja ruokavalio. Sen on järjestänyt @matias_niemi ja #projectsamegoal

3. Laadukkaat lisäravinteet, ruokavaliota täydentämään. #diablonutrition
www.diablonutrition.fi

4. VIIMEISENÄ, mutta ei todellakaan vähäisempänä. Oma perhe ja tukiverkosto #teamsamegoal ja #samegoalfamily

Kun haluat kehittyä niin muista nämä neljä asiaa niin homma toimii.

Video: 5x150kg

#kehonrakennus
#bodybuilding
#pakkotoisto
#gym
#sali
#bodybuilding_and_fitness
#bodybuilder
#bodybuildinglifestyle
#bbsamegoal
#training
#treenaaminen
#fitseinäjoki
#fitnessfreak
#fit
#fitness
#fitnesslover
#gymlife
#gymrat
#workout
#beastmode

Neljä tärkeää asiaa, joita tarvitsen kehittyäkseni.
1. Seinäjoen paras sali ja samalla toinen koti @fit_seinajoki

2. Treeniohjelma ja ruokavalio. Sen on järjestänyt @matias_niemi ja #projectsamegoal

3. Laadukkaat lisäravinteet, ruokavaliota täydentämään. #diablonutrition
www.diablonutrition.fi

4. VIIMEISENÄ, mutta ei todellakaan vähäisempänä. Oma perhe ja tukiverkosto #teamsamegoal ja #samegoalfamily

Kun haluat kehittyä niin muista nämä neljä asiaa niin homma toimii.

Video: 5x150kg

#kehonrakennus
#bodybuilding
#pakkotoisto
#gym
#sali
#bodybuilding_and_fitness
#bodybuilder
#bodybuildinglifestyle
#bbsamegoal
#training
#treenaaminen
#fitseinäjoki
#fitnessfreak
#fit
#fitness
#fitnesslover
#gymlife
#gymrat
#workout
#beastmode

Now available for purchase & stay tuned for hoodies, tanks in the near future! *This is not my line just helping someone that I believe in. 
Support the movement please & thank you.  #fitlife #beastmode #fitness #fitfam #goals #tshirt #gym #workout #dedication #motivation #train #workhard  #support #workinprogress #beyourowncompetition #sport #gymshark #strong #beast #love #smallbusiness #tshirt #lifegoals ❤️GO PURCHASE one now before they sale out! LINK IN BIO! LINK IN BIO! LINK IN BIO! LINK IN BIO! LINK IN BIO!

Now available for purchase & stay tuned for hoodies, tanks in the near future! *This is not my line just helping someone that I believe in.
Support the movement please & thank you. #fitlife #beastmode #fitness #fitfam #goals #tshirt #gym #workout #dedication #motivation #train #workhard #support #workinprogress #beyourowncompetition #sport #gymshark #strong #beast #love #smallbusiness #tshirt #lifegoals ❤️GO PURCHASE one now before they sale out! LINK IN BIO! LINK IN BIO! LINK IN BIO! LINK IN BIO! LINK IN BIO!

I got told I should smile more often so ima give it a go 💫

I got told I should smile more often so ima give it a go 💫

😝😝😝⁣
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What is your opinion about this? 😀⁣
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Tag your friends in the comments 👇🏻⁣
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#fitlife #fatloss #doyouevenlift #deadlift #crossfit #chestday #cardio #bodybuilding #beastmode #abs #workoutmotivation #workout #weightlifting #strongman #squat #powerlifting #muscular #muscle #liftheavy #lift #legdayproblems #legdayeveryday #gymworkouts #gymvibes #gymproblems⁣
#gymjokes #gymhumour #gymfunny #gymcomedy #gymbros⁣

😝😝😝⁣
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What is your opinion about this? 😀⁣

Tag your friends in the comments 👇🏻⁣
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#fitlife #fatloss #doyouevenlift #deadlift #crossfit #chestday #cardio #bodybuilding #beastmode #abs #workoutmotivation #workout #weightlifting #strongman #squat #powerlifting #muscular #muscle #liftheavy #lift #legdayproblems #legdayeveryday #gymworkouts #gymvibes #gymproblems
#gymjokes #gymhumour #gymfunny #gymcomedy #gymbros

Got in another good one today. This was my 2nd set with the 130's. Had to get help for the 5th rep..but I'll take it since it was my first time going higher than the 120-pound dumbbells.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅
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🔹LEFT VID: 5 reps w/130 pound dumbbells
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ArmyStrong #CampHumphreys #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #BenchPress #Bench #Chest #Workout #WorkoutMotivation

Got in another good one today. This was my 2nd set with the 130's. Had to get help for the 5th rep..but I'll take it since it was my first time going higher than the 120-pound dumbbells.
...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅
..
🔹LEFT VID: 5 reps w/130 pound dumbbells
..
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ArmyStrong #CampHumphreys #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #BenchPress #Bench #Chest #Workout #WorkoutMotivation

Ich möchte mich bei allen bedanken die mir zu meinem 27. Geburtstag gratuliert haben .. hab mich sehr über alle Nachrichten gefreut.. wünsche allen einen schönen tag und einen geilen sommer #godblessyou ..
#birthday #geburstagskind #june #karlsruhe #summer #picoftheday #germany #sommer #familientag #family #believeinyourself #staystrong #beastmode #thankyou #love #friends #nevergiveup #photooftheday

Ich möchte mich bei allen bedanken die mir zu meinem 27. Geburtstag gratuliert haben .. hab mich sehr über alle Nachrichten gefreut.. wünsche allen einen schönen tag und einen geilen sommer #godblessyou ..
#birthday #geburstagskind #june #karlsruhe #summer #picoftheday #germany #sommer #familientag #family #believeinyourself #staystrong #beastmode #thankyou #love #friends #nevergiveup #photooftheday

De retour au gym!! Même si je me sens un peu « out of shape », je me sens bien. Je réalise de plus en plus que j’ai besoin de passer du temps ici. Ça m’aide énormément! Il n’a plus de raison d’arrêter maintenant !

De retour au gym!! Même si je me sens un peu « out of shape », je me sens bien. Je réalise de plus en plus que j’ai besoin de passer du temps ici. Ça m’aide énormément! Il n’a plus de raison d’arrêter maintenant !

Ready to focus on your fitness?  Looking for a trainer?  Schedule your session today!  #evolutionfitness #fitgirls #saudiwomen #khobar #personaltrainer  #instafitness #beastmode #gym #instafit #lifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
#diet #wellness #getmoving

Ready to focus on your fitness? Looking for a trainer? Schedule your session today! #evolutionfitness #fitgirls #saudiwomen #khobar #personaltrainer #instafitness #beastmode #gym #instafit #lifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
#diet #wellness #getmoving

Get hold of the best pre-workout on the market @ the cheapest price around only £20! available in two great tasting flavours fizzy cola and blue raspberry fizz @kingofkingsgymofficial this thursday.. be quick limited stock available.. 💣 #peoplesgym 🥇
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follow @kingofkingsgymofficial 🔥
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#cnp #supplements #no1 #preworkout #propumpevo #pump #nextlevel #kingofkingsgymofficial #king #gym #gymislife #gymmotivation #bodybuilding #bodybuilder #physique #muscle #flex #boxing #mma #health #fitness #fitnessaddict #fitfam #fitspo #cleaneating #hardwork #dedication #beastmode #winnerscircle 💎

Get hold of the best pre-workout on the market @ the cheapest price around only £20! available in two great tasting flavours fizzy cola and blue raspberry fizz @kingofkingsgymofficial this thursday.. be quick limited stock available.. 💣 #peoplesgym 🥇
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follow @kingofkingsgymofficial 🔥
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#cnp #supplements #no1 #preworkout #propumpevo #pump #nextlevel #kingofkingsgymofficial #king #gym #gymislife #gymmotivation #bodybuilding #bodybuilder #physique #muscle #flex #boxing #mma #health #fitness #fitnessaddict #fitfam #fitspo #cleaneating #hardwork #dedication #beastmode #winnerscircle 💎

NEXT ALBUM COMING FALL 2019#music #explore #viral #upcomingartist #47gino #beastmode #SYPHEN
R.I.P

R.I.P

DAILY UNDULATING PERIODIZATION
.
Known as just DUP despite a name is more of a programming (microcycle) than a periodization (macrocycle) concept popularized by Dr.Zourdous.
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Can be applied in many ways and it's very versatile, it consists of undulating volume and intensity within a given timeframe (typically a microcycle).
.
If you go back to Kraemer book on the Science of Strength Training you can find microcycle programming strategies having a hypertrophy day, a power day and a strength day, that's a form of DUP, even though calling these days that way might not be accurate from a physiological standpoint, you're not getting that adaptation from 1 session, it's just that it is geard toward more volume or intensity.
.
You can structure 3 sessions with high/low/medium volume, or you can undulate intensity by working at around 90%/60%/75%, or you can just undulate rep ranges on a given exercise.
.
A possibility is to not always overload a movement within the same rep range but undulate each week, especially for heavily taxing movements like the Deadlift you could train one week in the 4-6 rep range, the next week in the 8-12 rep range, and then in the 6-10 rep range, going back to the 4-6 the following week trying to beat your previous record.
.
Generally speaking I like to think of DUP as a programming tool that you can apply in many ways depending on the context and the desired outcome, just wanted to let you guys know about it as it's such a useful concept that I think most people can benefit from using it in some capacity.
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#training #fitness #gym #workout #bodybuilding #motivation #fit #fitfam #trainhard #nopainnogain #shredded #sport #fitnessmotivation #gains #physique #fitnessaddict #healthy #muscle #lifestyle #protein #squat #beastmode #running #cardio #gainz #aesthetic #musclemania #sixpack #s2minfo #science2muscle

DAILY UNDULATING PERIODIZATION
.
Known as just DUP despite a name is more of a programming (microcycle) than a periodization (macrocycle) concept popularized by Dr.Zourdous.
.
Can be applied in many ways and it's very versatile, it consists of undulating volume and intensity within a given timeframe (typically a microcycle).
.
If you go back to Kraemer book on the Science of Strength Training you can find microcycle programming strategies having a hypertrophy day, a power day and a strength day, that's a form of DUP, even though calling these days that way might not be accurate from a physiological standpoint, you're not getting that adaptation from 1 session, it's just that it is geard toward more volume or intensity.
.
You can structure 3 sessions with high/low/medium volume, or you can undulate intensity by working at around 90%/60%/75%, or you can just undulate rep ranges on a given exercise.
.
A possibility is to not always overload a movement within the same rep range but undulate each week, especially for heavily taxing movements like the Deadlift you could train one week in the 4-6 rep range, the next week in the 8-12 rep range, and then in the 6-10 rep range, going back to the 4-6 the following week trying to beat your previous record.
.
Generally speaking I like to think of DUP as a programming tool that you can apply in many ways depending on the context and the desired outcome, just wanted to let you guys know about it as it's such a useful concept that I think most people can benefit from using it in some capacity.
.
.
.
#training #fitness #gym #workout #bodybuilding #motivation #fit #fitfam #trainhard #nopainnogain #shredded #sport #fitnessmotivation #gains #physique #fitnessaddict #healthy #muscle #lifestyle #protein #squat #beastmode #running #cardio #gainz #aesthetic #musclemania #sixpack #s2minfo #science2muscle

Oof that gotta hurt. -Whoever comments the most times gets a follow back!👀
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 Follow me for more amazing content!!!
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Tag your friends!!!
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DM me for any questions! (Content, Business, Promos, etc.)
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#football #fball #nfl #ab #obj #espn #sc #sctopten #giants #saints #chiefs #interception #jukes #savage #beastmode #hurdled #nfldraft #antoniobrown #highlights #touchdown #cfb #collegefootball #hype #camnewton #drewbrees #patrickmahomes #tombrady #alabama #juju #patriots

Oof that gotta hurt. -Whoever comments the most times gets a follow back!👀
__________________________________
Follow me for more amazing content!!!
__________________________________
Tag your friends!!!
__________________________________
DM me for any questions! (Content, Business, Promos, etc.)
__________________________________
Ignore
#football #fball #nfl #ab #obj #espn #sc #sctopten #giants #saints #chiefs #interception #jukes #savage #beastmode #hurdled #nfldraft #antoniobrown #highlights #touchdown #cfb #collegefootball #hype #camnewton #drewbrees #patrickmahomes #tombrady #alabama #juju #patriots

➡️➡️➡️
Swipe for last night’s leg workout!
•
After yesterday morning’s squat fail, I decided to hold off on my leg accessories until I’d taken a good nap so I could give my 110%. I definitely have some good effort because I felt like throwing up for most of that session. 😅
•
1️⃣Hip Thrust - Booty Builder machine
🥨5x6
🤔I guess I only filmed one of my warmup sets of 8
•
2️⃣Sumo Good Morning
🥨3x8
•
SUPERSET:
3️⃣🅰️Bulgarian Split Squat
🥨4x6/side
3️⃣🅱️Goblet Squat
🥨4x6
💃🏻My angling skills are excellent.
•
4️⃣Barbell Side Lunges
🥨3x10/side
•
Do you split up your leg training into quads & glutes/hamstrings or do you train them all together each leg day? 🍑

➡️➡️➡️
Swipe for last night’s leg workout!

After yesterday morning’s squat fail, I decided to hold off on my leg accessories until I’d taken a good nap so I could give my 110%. I definitely have some good effort because I felt like throwing up for most of that session. 😅

1️⃣Hip Thrust - Booty Builder machine
🥨5x6
🤔I guess I only filmed one of my warmup sets of 8

2️⃣Sumo Good Morning
🥨3x8

SUPERSET:
3️⃣🅰️Bulgarian Split Squat
🥨4x6/side
3️⃣🅱️Goblet Squat
🥨4x6
💃🏻My angling skills are excellent.

4️⃣Barbell Side Lunges
🥨3x10/side

Do you split up your leg training into quads & glutes/hamstrings or do you train them all together each leg day? 🍑

Another killer workout @fitnesscoliseum1  I am seeing mussels I have never seen before.  Sometimes you need to look at your old self to motivate your new self #bootcampworkout #onlythebeginning #beastmode #ganzfordayz #swol

Another killer workout @fitnesscoliseum1 I am seeing mussels I have never seen before. Sometimes you need to look at your old self to motivate your new self #bootcampworkout #onlythebeginning #beastmode #ganzfordayz #swol

No magic pills, no secret diets, no special training regimen. Just hard FKn work. You get back what you put in. Simple as that. Stop asking, what do you take and instead ask what it takes. Hard ass work and consistency. Eat your food and train your ass off! Chase the pain and embrace it. LET'S WORK!!!

No magic pills, no secret diets, no special training regimen. Just hard FKn work. You get back what you put in. Simple as that. Stop asking, what do you take and instead ask what it takes. Hard ass work and consistency. Eat your food and train your ass off! Chase the pain and embrace it. LET'S WORK!!!

So you’re having problems? You feel like your work is challenging? Your business is suffering? Your relationship in a Mess?You’re making a lot of mistakes? 
So what? 👊

Learn from it and improve.💪👍 Remember this: Every professional and expert today began as an amateur and a beginner. Every Master was once a Disaster. So what is your problem?

So you’re having problems? You feel like your work is challenging? Your business is suffering? Your relationship in a Mess?You’re making a lot of mistakes?
So what? 👊

Learn from it and improve.💪👍 Remember this: Every professional and expert today began as an amateur and a beginner. Every Master was once a Disaster. So what is your problem?

White House Chef 😮 Army Vet!
-
@realchefrush
#whitehouse #beastmode #chef #shreddedunion
#deeplyshredded
Training in the forest with elastic band, this exercise looks really simple but its freaking effective .
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Elastic bands can help you greatly improve your punch power, speed, and stamina.
Elastic bands target the fast-twitch muscle fibres in the hamstring, quads, glutes and core muscles to make you a faster and more powerful fighter.
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Please like and let me know what you guys think about it
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#training #boxing #forest #elastic #workout #fighting #fight #fitness #selfdefense #kravmaga #fit #dog
#motivation #instructor #OPP
#instructorDELTA #beast #mask #deltasurvivalschool #beastmode
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Please check out this profiles 
@reconbrothers 
@stcdeltaofficial 
@muller921 
@neo.airsofter
@kytwalken

Training in the forest with elastic band, this exercise looks really simple but its freaking effective .
.
Elastic bands can help you greatly improve your punch power, speed, and stamina.
Elastic bands target the fast-twitch muscle fibres in the hamstring, quads, glutes and core muscles to make you a faster and more powerful fighter.
.
Please like and let me know what you guys think about it
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#training #boxing #forest #elastic #workout #fighting #fight #fitness #selfdefense #kravmaga #fit #dog
#motivation #instructor #OPP
#instructorDELTA #beast #mask #deltasurvivalschool #beastmode
.
Please check out this profiles
@reconbrothers
@stcdeltaofficial
@muller921
@neo.airsofter
@kytwalken

✨Transformation Tueday✨
This is my crazy transformation ⬇️
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So most people have 1 transformation from bigger to smaller or smaller to bigger. Haha nope I like to keep my life full of obstacles so I got both 😜....
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That's me on the left 82lbs I'm 5'6"... I had emotional issues that led to severe control of food. I was not anorexic but lived in the same world as someone who was. My life felt perfect in my head, but in reality I was dying..
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Skip to pic number 2.. I finally heard someone say if you dont turn this around you will die. I never wanted that, so I made a conscious choice to live. That transformation was a couple yrs from 1 to 2. But I ended up going the other way. 1 extreme to another. .
Today: obviously there was change between then and now but the past 14 yrs has been a time for me of self healing. I discovered the world of fitness and decided that was it. It changed me y'all. So I studied and learned and did.. I worked on myself physically and emotionally. I've had 3 babies and I'm now in the best shape of my life.. and mentally stronger than ever...
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I share this because there are so many women on either side.  Just know you can create what you want. You are capable and you are strong. It will take time and it will be challenging but it's possible and very doable if you want it enough!!
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#fittransformation #transformationtuesday #mytransformation #myfitnessjourney #fitmomof3 #momof3 #fitnesscoach #lifeslessons #fitmomsofig #fitmodels #beastmode #liveyourbestlife #fitgirls #fitchicks #live4nowonline #fitmomma #strongbody #feelingstrong #simplyfit #simpleworkouts #bodypositive #inspireothers #fitnessmotivation #fitsporation #fitspo

✨Transformation Tueday✨
This is my crazy transformation ⬇️
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So most people have 1 transformation from bigger to smaller or smaller to bigger. Haha nope I like to keep my life full of obstacles so I got both 😜....
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That's me on the left 82lbs I'm 5'6"... I had emotional issues that led to severe control of food. I was not anorexic but lived in the same world as someone who was. My life felt perfect in my head, but in reality I was dying..
.
Skip to pic number 2.. I finally heard someone say if you dont turn this around you will die. I never wanted that, so I made a conscious choice to live. That transformation was a couple yrs from 1 to 2. But I ended up going the other way. 1 extreme to another. .
Today: obviously there was change between then and now but the past 14 yrs has been a time for me of self healing. I discovered the world of fitness and decided that was it. It changed me y'all. So I studied and learned and did.. I worked on myself physically and emotionally. I've had 3 babies and I'm now in the best shape of my life.. and mentally stronger than ever...
.
I share this because there are so many women on either side. Just know you can create what you want. You are capable and you are strong. It will take time and it will be challenging but it's possible and very doable if you want it enough!!
.
.
.
.
.
.
.
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.
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#fittransformation #transformationtuesday #mytransformation #myfitnessjourney #fitmomof3 #momof3 #fitnesscoach #lifeslessons #fitmomsofig #fitmodels #beastmode #liveyourbestlife #fitgirls #fitchicks #live4nowonline #fitmomma #strongbody #feelingstrong #simplyfit #simpleworkouts #bodypositive #inspireothers #fitnessmotivation #fitsporation #fitspo

🔥HUMAN WEAPON 2🔥
. 🥊🥊🥊🥊🥋🥋🥋🥋
. @angel_t_27
. ▶️ Every Session ◀️
🥋Martial Arts🥋&🥊Boxing🥊
.
. ‼️We train to SURVIVE‼️
. ✅More videos - Previous Post✅
. .🔥HUMAN WEAPON🔥
. #1 @noah_han_ca
. #2 @angel_t_27
. #3 @my.resting.gym.face
. #4 Who’s next❓❓
.
. ‼️More videos - Previous Posts‼️
.
. ❤️Team Noah Canada❤️
👉Captain Han👈
✅ 6.05fit (183cm)
✅ 165lbs (75kg)
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. ‼️Transformation‼️
. ✅ Teacher ➡️ PT ✅
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. ✅ The GoodLife Dunfield Club ✅
. ▶️ Oct 1st, 2018 - Present ◀️
. 👉GoodLife PT Champion👈
. 👉Rising Star Award👈
. 👉Team Training Winning
. 👉Coach of the coaches👈
.
.
. ✅A bunch of people keep asking me about my programs, so here we go✅
. 👉These videos for coaches or future coaches👈
. ‼️Don’t forget stretching in every session‼️
.
.
. 🙏Please make sure coaches should let your clients know why that kind of training is needed🙏
. ✅ Show them ✅
. ✅ Explain them ✅
. ✅ Groove the pattern ✅
. ‼️ Sweat together ‼️
.
.
. Hey!! ❤️Team Noah Canada❤️
. 👊Be proud of being part of Team Noah👊
.
. 🇨🇦TEAM NOAH CANADA🇨🇦
. 🎯Iron Man 6 Packs🎯
. 🔭SNIPER BOOT CAMP🔭
. 🥊CHAMPION BOXING🥊
. 🔥Human Weapon Project🔥
. ⭐️PT⭐️
.
. ✅ My mission is to give ❤️Team Noah Canada❤️ the best time by sharing my experience😊☺️😁
.
.
.
.
. ‼️Hey!! Listen Up‼️
. ❗️Here is what I would like to say❗️
. ✅ If you are the one who wanna change your life seriously, come to me🥊👊🔥💪🏋️‍♂️🎯🔭⭐️
. ✅ If not, please wait until you get ready👍
.
.❤️I am not only your coach, but also your friend❤️
. ⭐️Looking forward to seeing your results⭐️
.
.
. @goodlifefitness
. @yongin_university
.
. #HumanWeaponProject
. #teamNoahCa

🔥HUMAN WEAPON 2🔥
. 🥊🥊🥊🥊🥋🥋🥋🥋
. @angel_t_27
. ▶️ Every Session ◀️
🥋Martial Arts🥋&🥊Boxing🥊
.
. ‼️We train to SURVIVE‼️
. ✅More videos - Previous Post✅
. .🔥HUMAN WEAPON🔥
. #1 @noah_han_ca
. #2 @angel_t_27
. #3 @my.resting.gym.face
. #4 Who’s next❓❓
.
. ‼️More videos - Previous Posts‼️
.
. ❤️Team Noah Canada❤️
👉Captain Han👈
✅ 6.05fit (183cm)
✅ 165lbs (75kg)
.
. ‼️Transformation‼️
. ✅ Teacher ➡️ PT ✅
.
. ✅ The GoodLife Dunfield Club ✅
. ▶️ Oct 1st, 2018 - Present ◀️
. 👉GoodLife PT Champion👈
. 👉Rising Star Award👈
. 👉Team Training Winning
. 👉Coach of the coaches👈
.
.
. ✅A bunch of people keep asking me about my programs, so here we go✅
. 👉These videos for coaches or future coaches👈
. ‼️Don’t forget stretching in every session‼️
.
.
. 🙏Please make sure coaches should let your clients know why that kind of training is needed🙏
. ✅ Show them ✅
. ✅ Explain them ✅
. ✅ Groove the pattern ✅
. ‼️ Sweat together ‼️
.
.
. Hey!! ❤️Team Noah Canada❤️
. 👊Be proud of being part of Team Noah👊
.
. 🇨🇦TEAM NOAH CANADA🇨🇦
. 🎯Iron Man 6 Packs🎯
. 🔭SNIPER BOOT CAMP🔭
. 🥊CHAMPION BOXING🥊
. 🔥Human Weapon Project🔥
. ⭐️PT⭐️
.
. ✅ My mission is to give ❤️Team Noah Canada❤️ the best time by sharing my experience😊☺️😁
.
.
.
.
. ‼️Hey!! Listen Up‼️
. ❗️Here is what I would like to say❗️
. ✅ If you are the one who wanna change your life seriously, come to me🥊👊🔥💪🏋️‍♂️🎯🔭⭐️
. ✅ If not, please wait until you get ready👍
.
.❤️I am not only your coach, but also your friend❤️
. ⭐️Looking forward to seeing your results⭐️
.
.
. @goodlifefitness
. @yongin_university
.
. #HumanWeaponProject
. #teamNoahCa

✔️✔️✔️✔️•If you want to succeed🤔, you have to let failure be your best friend!💪🏻💪🏻💪🏻🤙🏻🤙🏻✌🏻✌🏻 💪️ #Fitgirl #fitfam #photography
 #fit #fitness #workout
 #gym #model #fitspo 
#bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscleb #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #photography

✔️✔️✔️✔️•If you want to succeed🤔, you have to let failure be your best friend!💪🏻💪🏻💪🏻🤙🏻🤙🏻✌🏻✌🏻 💪️ #Fitgirl #fitfam #photography
#fit #fitness #workout
#gym #model #fitspo
#bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscleb #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #photography

🔥4th Best Team in the WORLD CHAMPIONSHIP🔥
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I am just not sure what to say or where to begin! From the start we had an incredibly tough draw! We were not sure what to expect!! The only thing we knew was that we were going to do our best and see what happens!🙏🙌
.
.
We beat some amazing teams and that for me says already enough! We gave our everything and we showed that we belong at the top! We are on the way!!🔥😎👀
.
.
I want to thank my partner @nachoguedez for playing with me and sharing these amazing moments!! We fell a little short in the Semi Final but our journey has only begun! Vamos hermano🇦🇼🇻🇪
.
. 
Next is my amazing team @amstelbright @arubaaloe @hooters_aruba @oceanairbeachtennis @salonprofessionalaruba honestly I am proud to have you guys and I am so thankful for having a team like this!!🙏🙌
.
.
And of course for the people who were there to support me! @kathyrossy @natali.s09 @louis.posner @arnaldalampe @lari_tco and everyone else who had our backs!!🤗❤️
.
.
#ocean #air #oceanairbeachtennis #beachtennis #beach #travel #athlete #positivevibes #aruba #onelove #nevergiveup #beastmode #tournament #bazooka #amazing #feeling #focused #ready #nevergiveup #doubles #worldchampionship #terracina #italy #itfworldchampionships

🔥4th Best Team in the WORLD CHAMPIONSHIP🔥
.
.
I am just not sure what to say or where to begin! From the start we had an incredibly tough draw! We were not sure what to expect!! The only thing we knew was that we were going to do our best and see what happens!🙏🙌
.
.
We beat some amazing teams and that for me says already enough! We gave our everything and we showed that we belong at the top! We are on the way!!🔥😎👀
.
.
I want to thank my partner @nachoguedez for playing with me and sharing these amazing moments!! We fell a little short in the Semi Final but our journey has only begun! Vamos hermano🇦🇼🇻🇪
.
.
Next is my amazing team @amstelbright @arubaaloe @hooters_aruba @oceanairbeachtennis @salonprofessionalaruba honestly I am proud to have you guys and I am so thankful for having a team like this!!🙏🙌
.
.
And of course for the people who were there to support me! @kathyrossy @natali.s09 @louis.posner @arnaldalampe @lari_tco and everyone else who had our backs!!🤗❤️
.
.
#ocean #air #oceanairbeachtennis #beachtennis #beach #travel #athlete #positivevibes #aruba #onelove #nevergiveup #beastmode #tournament #bazooka #amazing #feeling #focused #ready #nevergiveup #doubles #worldchampionship #terracina #italy #itfworldchampionships

Top beastmode photos & videos

Transformation Tuesday 2014 to 2019.  Focusing on diet and a healthy obsession with the gym made all of the difference!
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#bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #gymlife #gymday #beard #beardsofinstagram #greybeard #transformationtuesday #nobodyoutworksme #burlesontx #texas #naturalbodybuilding
In the middle of every difficulty lies opportunity.... low points are not to bring ourselves down but to rise.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #focalmarked
Fall down seven times, stand up eight. ✊
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
.
Tag someone 🙏
.
📸: DM

Fall down seven times, stand up eight. ✊
.
Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
.
Tag someone 🙏
.
📸: DM

מה אני אוכלת לפני האימון?
אני מנסה לאכול #פחמימות 🍝 וחלבונים🍗, כי הם מתעכלים הכי מהר בקיבה. קודם הפחמימות ואז #חלבונים .
לאחר מכן, מתעכלים #שומנים 🥑 וסיבים🍅🥒 (שזה הירקות לדוגמה)
לכן אני מקפידה לפני האימון לא לאכול אוכל שומני מידי ולא לאכול #סלטים . כי אז בזמן אימון אני ארגיש צרבות, או שהאוכל עומד בקיבה או עולה למעלה🤢 ובסוף פשוט קשה להתאמן🥵.
אם זה ארוחה כבדה עם שומנים וירקות אני מנסה לאכול אותה לפחות 4-5 שעות לפני האימון. ואם זה חלבונים אז 2-3 לפני האימון. אם זה פחמימות, אז הכל כמובן תלוי איזה פחמימות, אבל בערך פחות משעתיים. חצי שעה לפני האימון אני יכולה להרשות לעצמי לאכול תמרים או חטיף אנרגיה בריא ולפעמים מרשה לעצמי לשתות קפה לפני האימון כדי שהוא יתן לי אנרגיה באימון.
בתאבון 😋 ואימון נעים 😜

מה אני אוכלת לפני האימון?
אני מנסה לאכול #פחמימות 🍝 וחלבונים🍗, כי הם מתעכלים הכי מהר בקיבה. קודם הפחמימות ואז #חלבונים .
לאחר מכן, מתעכלים #שומנים 🥑 וסיבים🍅🥒 (שזה הירקות לדוגמה)
לכן אני מקפידה לפני האימון לא לאכול אוכל שומני מידי ולא לאכול #סלטים . כי אז בזמן אימון אני ארגיש צרבות, או שהאוכל עומד בקיבה או עולה למעלה🤢 ובסוף פשוט קשה להתאמן🥵.
אם זה ארוחה כבדה עם שומנים וירקות אני מנסה לאכול אותה לפחות 4-5 שעות לפני האימון. ואם זה חלבונים אז 2-3 לפני האימון. אם זה פחמימות, אז הכל כמובן תלוי איזה פחמימות, אבל בערך פחות משעתיים. חצי שעה לפני האימון אני יכולה להרשות לעצמי לאכול תמרים או חטיף אנרגיה בריא ולפעמים מרשה לעצמי לשתות קפה לפני האימון כדי שהוא יתן לי אנרגיה באימון.
בתאבון 😋 ואימון נעים 😜

Rare statue we found in the Ruins of Pompeii #AncientGains

Rare statue we found in the Ruins of Pompeii #AncientGains

Be sure to show me some love on this one! | 👆🏼 Looking for Instagram growth? 😀 Ask me how you can!
————————————————————————————
FOLLOW FOR MORE: @HANDSFREEDM
FOLLOW FOR MORE: @HANDSFREEDM
FOLLOW FOR MORE: @HANDSFREEDM
————————————————————————————
We understand the struggle of building something meaningful! This content will motivate you to work past obstacles on your journey to success!
————————————————————————————
#HandsfreeDM #HandsfreeDigitalMarketing
#businessopportunity #working #honesty #entrepreneur #entrepreneurship #entrepreneurquotes #laptoplifestyle #alwayslearning #wisewords #succeed #startups #residualincome #onlinemarketing #beastmode #quotesdaily #workfromhome #socialmarketing #marketingsocial #brandstrategy #leadgeneration #advertiser #businessdevelopment #makemoneyfromhome #newbusinessowner #extraincome #startuplifestyle

Be sure to show me some love on this one! | 👆🏼 Looking for Instagram growth? 😀 Ask me how you can!
————————————————————————————
FOLLOW FOR MORE: @HANDSFREEDM
FOLLOW FOR MORE: @HANDSFREEDM
FOLLOW FOR MORE: @HANDSFREEDM
————————————————————————————
We understand the struggle of building something meaningful! This content will motivate you to work past obstacles on your journey to success!
————————————————————————————
#HandsfreeDM #HandsfreeDigitalMarketing
#businessopportunity #working #honesty #entrepreneur #entrepreneurship #entrepreneurquotes #laptoplifestyle #alwayslearning #wisewords #succeed #startups #residualincome #onlinemarketing #beastmode #quotesdaily #workfromhome #socialmarketing #marketingsocial #brandstrategy #leadgeneration #advertiser #businessdevelopment #makemoneyfromhome #newbusinessowner #extraincome #startuplifestyle