Too often, rituals of selfcare get lost in the shuffle of busy, everyday life.
Taking a ritual bath is a beautiful form of cleansing that can clear negative emotional energy and lift your spirit.
Aromatherapy Bathing is something that even Hippocrates states “An aromatic bath and massage daily is the way to health“
Add 2 cups of Magnesium flakes to the running water. Light candles whilst saying an affirmation or adding an intention e.g. “this bath will bring me peace and happiness and restore my health”. Undress and moisturise your body with Jojoba Oil and immerse myself in the full bath.
Bonus Tip: If you are having trouble sleeping, massage from neck downwards to your feet.
Here is a wonderful Aromatherapy Bath recipe that you will adore.
Gorgeous Goddess 🛀🏻4 drops Rose Otto
🛀🏻4 drops Orange
🛀🏻3 drops Sandalwood
🛀🏻2 drops Geranium
Let the aromatic vapours embrace your being and softly create a haven for you. This is a luxurious exquisite blend that creates a mood for self love, joy, strength and balance.
Wonderful for aching muscles, feeling irritable or need some nurturing and de-stressing. Soak in the bath for 20 minutes up to 1 hour and sip on your chilled water whilst watching the flicker of your candles as it brings you to focus gently and release your day.