#bodybuilding photos & videos

96.4m Posts

😎अपनी जिंदगी के अलग असूल है,
यार की खातिर तो कांटे भी कबूल है!! #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #weightloss #fitspo #exercise #instafit #instagood #fitnessgirl #gymmotivation #cardio #strong #fitnessmodel #bhfyp

😎अपनी जिंदगी के अलग असूल है,
यार की खातिर तो कांटे भी कबूल है!! #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #weightloss #fitspo #exercise #instafit #instagood #fitnessgirl #gymmotivation #cardio #strong #fitnessmodel #bhfyp

Budding bodybuilder lol @cbum Just wanna be a Chris Bumstead wanna be, been a huge inspiration. This one taken just after my refeed day at the weekend. Still waiting for the water to piss off but I think tomorrow could be the best look for me after a carb up. Sussing out our timings @nickvandal16 to have it perfect on show day 😁 Almost 2 weeks to go then some overdue down time with the wife 🙂@mrs_swfitness #bodybuilding #classic #classicclass #classicphysique #sidechest

Budding bodybuilder lol @cbum Just wanna be a Chris Bumstead wanna be, been a huge inspiration. This one taken just after my refeed day at the weekend. Still waiting for the water to piss off but I think tomorrow could be the best look for me after a carb up. Sussing out our timings @nickvandal16 to have it perfect on show day 😁 Almost 2 weeks to go then some overdue down time with the wife 🙂@mrs_swfitness #bodybuilding #classic #classicclass #classicphysique #sidechest

After watching a video like this, you cannot deny the fact that fitness and bodybuilding to the point of its peak, is not for anyone with a very weak mindset. It's a sign of discipline and everyday in's and out of the gym.
Money can't buy it. It's priceless.
@sa_aesthetics_academy
@tjs_fitness_health_life
@sketch_izzy
@247fitness_sa --------------------------------
#Repost @luckylibra213
• • • • • •
Full video from the @darcsport team shoot with C.T. Fletcher over at his gym for the “will within” collection. It drops this Sunday 8.18.19 6pm PST 9pm EST. I previewed a bunch of the collection in my highlights and ill be previewing more this weekend!!!
#TheWillWithin #luckylibra213
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#bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle.

After watching a video like this, you cannot deny the fact that fitness and bodybuilding to the point of its peak, is not for anyone with a very weak mindset. It's a sign of discipline and everyday in's and out of the gym.
Money can't buy it. It's priceless.
@sa_aesthetics_academy
@tjs_fitness_health_life
@sketch_izzy
@247fitness_sa --------------------------------
#Repost @luckylibra213
• • • • • •
Full video from the @darcsport team shoot with C.T. Fletcher over at his gym for the “will within” collection. It drops this Sunday 8.18.19 6pm PST 9pm EST. I previewed a bunch of the collection in my highlights and ill be previewing more this weekend!!!
#TheWillWithin #luckylibra213
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#bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle.

برنامه تمرینی تقویت #عضلات_شکم
هم میتونین راندی تمرین کنید
(در 4راند)هم میتوانید بطور ستی(3الی4ست)
1️⃣ Lying Leg raises
2️⃣ Abdominal Figure 8 with a plate
3️⃣ Flutter kicks
4️⃣ Core Twists with a plate 🔴علت لاغر نشدن با توجه به ورزش کردن مستمر 🔹باید بدانید همیشه سخت ورزش کردن به معنای کاهش چربی نیست، بدن بیشتر از تغذیه و سبک زندگی غلط چربی ذخیره می کند تا اینکه کم تحرک باشید.
🔹بنابراین افزایش تحرک در زمانی که هنوز تغذیه خوبی ندارید بی فایده است.
🔹حتی تصور بر اینکه چون کمتر غذا می خورم پس باید لاغر شوم هم اشتباه هست، مهم نیست شما کم بخورید بلکه این مهم است چه چیزی می خورید!
🔹حتی اگر ورزش کنید، به اندازه کافی بخوابید و وضعیت هورمونی تان نیز در سطحی سالم قرار داشته باشد، برنامه غذایی تان می تواند روی چربی  بدن تاثیر بگذارد. 🔹استفاده از برنامه غذایی سرشار از کربوهیدرات های ساده مانند نان سفید، کوکی ها، شیرینی ها، کراکر ها و نوشیدنی های شیرین می تواند ترشح انسولین را افزایش دهد و مانعی در کاهش چربی بدن باشد.
#بدنسازي#بدنسازي_بانوان#فيتنس 
#فيتنس_زنان#ورزش#ورزشی_زنانه 
#ورزش_بانوان#عضله#عضله_سازی 
#چربي_سوزي#تغذيه#تغذيه_سالم #كاهش_وزن #كاهش_سايز #برنامه_غذایی#برنامه_تمرینی
#bodybuilding#bodybuilder
#bodybuildingcoach#trx 
#trxtrainer#xbody#ems
#ghadirgym
@iliya_fitness
#فرينوش_محمديان

برنامه تمرینی تقویت #عضلات_شکم
هم میتونین راندی تمرین کنید
(در 4راند)هم میتوانید بطور ستی(3الی4ست)
1️⃣ Lying Leg raises
2️⃣ Abdominal Figure 8 with a plate
3️⃣ Flutter kicks
4️⃣ Core Twists with a plate 🔴علت لاغر نشدن با توجه به ورزش کردن مستمر 🔹باید بدانید همیشه سخت ورزش کردن به معنای کاهش چربی نیست، بدن بیشتر از تغذیه و سبک زندگی غلط چربی ذخیره می کند تا اینکه کم تحرک باشید.
🔹بنابراین افزایش تحرک در زمانی که هنوز تغذیه خوبی ندارید بی فایده است.
🔹حتی تصور بر اینکه چون کمتر غذا می خورم پس باید لاغر شوم هم اشتباه هست، مهم نیست شما کم بخورید بلکه این مهم است چه چیزی می خورید!
🔹حتی اگر ورزش کنید، به اندازه کافی بخوابید و وضعیت هورمونی تان نیز در سطحی سالم قرار داشته باشد، برنامه غذایی تان می تواند روی چربی بدن تاثیر بگذارد. 🔹استفاده از برنامه غذایی سرشار از کربوهیدرات های ساده مانند نان سفید، کوکی ها، شیرینی ها، کراکر ها و نوشیدنی های شیرین می تواند ترشح انسولین را افزایش دهد و مانعی در کاهش چربی بدن باشد.
#بدنسازي #بدنسازي_بانوان #فيتنس
#فيتنس_زنان #ورزش #ورزشی_زنانه
#ورزش_بانوان #عضله #عضله_سازی
#چربي_سوزي #تغذيه #تغذيه_سالم #كاهش_وزن #كاهش_سايز #برنامه_غذایی #برنامه_تمرینی
#bodybuilding #bodybuilder
#bodybuildingcoach #trx
#trxtrainer #xbody #ems
#ghadirgym
@iliya_fitness
#فرينوش_محمديان

Wanna be Personal Trainers learning exercises and techniques from Celebrity & Master Trainer Shekher Reddy at Helios Fitness Academy. Offering International certification courses. #fitnesseducation #bodybuilding #personaltrainingcertification #personaltrainer #personaltrainercourses #gymcourse #sportmen #fitnesstrainer #personaltrainer #gymaddicts

Wanna be Personal Trainers learning exercises and techniques from Celebrity & Master Trainer Shekher Reddy at Helios Fitness Academy. Offering International certification courses. #fitnesseducation #bodybuilding #personaltrainingcertification #personaltrainer #personaltrainercourses #gymcourse #sportmen #fitnesstrainer #personaltrainer #gymaddicts

Current goal = grow while staying lean as possible...... all things heading in the right direction currently scale weight is up by is low strength is up..... with the help of my sponsors @sanutritionbrand I'm gonna add as much lean tissue as possible over the next 12months..... A plan is in place for me and @dougr93 for next year so just tome to knuckle down and get DENSE .
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#bodybuilding #back #delts #shoulders #lean #thick #strong #gym #training #aesthetics #physique #igfitness #instafit #instagrambodybuilding #weightlifting #health #fitness #fitfam #nutrition #macros #inspiration #dedication #bodybuilder #thursday #offseason

Current goal = grow while staying lean as possible...... all things heading in the right direction currently scale weight is up by is low strength is up..... with the help of my sponsors @sanutritionbrand I'm gonna add as much lean tissue as possible over the next 12months..... A plan is in place for me and @dougr93 for next year so just tome to knuckle down and get DENSE .
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#bodybuilding #back #delts #shoulders #lean #thick #strong #gym #training #aesthetics #physique #igfitness #instafit #instagrambodybuilding #weightlifting #health #fitness #fitfam #nutrition #macros #inspiration #dedication #bodybuilder #thursday #offseason

Günde sadece bir kere bir bardak çay içerek 5-7-9 kilo arasında vermen mümkün 😍
Detaylı bilgi ve iletişim için 
0551-588-07-55 veya Dm
☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻 45 gün içinde  5 7 9 kilo veriyoruz 
#bodybuilding #motivation #fitfam #gym #health #fitspo #instafit #lifestyle #muscle #strong #fitgirl #fitlife #getfit #lift #healthyfood #diyetekibi #eatclean #diyetkardeşliği #diyetkardesligi #diyetgunlugu #diyetgünlüğü #araöğün #diyetönerileri #fashionista #outfit #style #fashionblogger #instafashion #instastyle #boutique

Günde sadece bir kere bir bardak çay içerek 5-7-9 kilo arasında vermen mümkün 😍
Detaylı bilgi ve iletişim için
0551-588-07-55 veya Dm
☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻 45 gün içinde  5 7 9 kilo veriyoruz
#bodybuilding #motivation #fitfam #gym #health #fitspo #instafit #lifestyle #muscle #strong #fitgirl #fitlife #getfit #lift #healthyfood #diyetekibi #eatclean #diyetkardeşliği #diyetkardesligi #diyetgunlugu #diyetgünlüğü #araöğün #diyetönerileri #fashionista #outfit #style #fashionblogger #instafashion #instastyle #boutique

#Repost @k._o._v._a (@get_repost)
・・・
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. .
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#underarmour #thenutrition #fitnessmotivation #instafit #fitness #gym #training #fitnessinspiration #prepmode #bodybuilding #classicbodybuilding #fitstyle #gymmotivation #thenutritionhrvatska

#Repost @k._o._v._a (@get_repost)
・・・
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. .
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#underarmour #thenutrition #fitnessmotivation #instafit #fitness #gym #training #fitnessinspiration #prepmode #bodybuilding #classicbodybuilding #fitstyle #gymmotivation #thenutritionhrvatska

Jau kādu laiku mums ir izveidojusies draudzība ar pāri no Krievijas, kas ir spēcīgas personības fitnesa un bodibildinga jomā. Arī daudziem ar sportu saistītiem cilvēkiem Latvijā @lindoverstas ir tā personība no kura var daudz mācīties. Kā ne kā, viņš ir Krievijā atzīts par gudrāko bodibilderi un šogad viņš ir arī izdevis grāmatu "MegaMassa". 💪💪💪
Un kamēr viņi ciemojās pie mums, tikmēr, protams, nepalaidu garām izdevību un kopā ar Stasa sievu @margokirichuk uztaisījām gardas Pusdienas.🍽️🍽️🍽️
Recepti skatieties Gold Barbell YouTube kanālā!!!
#recepte #lindoverstas #margokirichuk #goldbarbell #spēkskasvieno #sportsmotivation #bodybuilding #fitness #fitlifestyle

Jau kādu laiku mums ir izveidojusies draudzība ar pāri no Krievijas, kas ir spēcīgas personības fitnesa un bodibildinga jomā. Arī daudziem ar sportu saistītiem cilvēkiem Latvijā @lindoverstas ir tā personība no kura var daudz mācīties. Kā ne kā, viņš ir Krievijā atzīts par gudrāko bodibilderi un šogad viņš ir arī izdevis grāmatu "MegaMassa". 💪💪💪
Un kamēr viņi ciemojās pie mums, tikmēr, protams, nepalaidu garām izdevību un kopā ar Stasa sievu @margokirichuk uztaisījām gardas Pusdienas.🍽️🍽️🍽️
Recepti skatieties Gold Barbell YouTube kanālā!!!
#recepte #lindoverstas #margokirichuk #goldbarbell #spēkskasvieno #sportsmotivation #bodybuilding #fitness #fitlifestyle

Heute etwas Kultur in diesem Feed 😜🇳🇱 #bodybuilding #fitness #fit #love #world

Heute etwas Kultur in diesem Feed 😜🇳🇱 #bodybuilding #fitness #fit #love #world

Nicht nur Bodybuilder haben einen super Körper.

Für viele scheint Bodybuilding der einzige Weg zu einer sportlichen oder Muskulösen Figur zu sein. Natürlich ist Gewichte stemmen ein probates Mittel um dieses Ziel zu erreichen, aber es gibt genug Alternativen.

Schwimmer, Turner und auch Sprinter sind Beispiele wie man auch ohne Gewichte zu stemmen einen stabilen Look bekommt. Nämlich weil sie tatsächlich stabil sind! Sie haben gemein dass sie ihre Muskeln unter hohen stress setzen und schnellkräftig arbeiten.

Ich möchte hier kurz #calisthenics  vorstellen. Früher auch als ghetto workouts bekannt. Es ist dem Geräteturnen sehr verwand. Mittlerweile gibt es Parcours in jeder größeren Stadt.
Du kannst also ohne irgendwelche Kosten in der freien Natur etwas für deine Figur tun. Obendrein wirst du merken dass du viel stärker wirst und auch diese Kraft für den Alltag verwenden kannst. Was bei Maschinentraining nur bedingt möglich ist.

Wenn du mehr dazu erfahren magst, dann check meinen Link in der Bio ☝️
#calistenia #calistenics #bodybuilding #muscle #teamtenweeksfitness #bodyweight #workout #body #succes #gainz #bizeps #shredd #muskelaufbau #fitness #frankfurt

Nicht nur Bodybuilder haben einen super Körper.

Für viele scheint Bodybuilding der einzige Weg zu einer sportlichen oder Muskulösen Figur zu sein. Natürlich ist Gewichte stemmen ein probates Mittel um dieses Ziel zu erreichen, aber es gibt genug Alternativen.

Schwimmer, Turner und auch Sprinter sind Beispiele wie man auch ohne Gewichte zu stemmen einen stabilen Look bekommt. Nämlich weil sie tatsächlich stabil sind! Sie haben gemein dass sie ihre Muskeln unter hohen stress setzen und schnellkräftig arbeiten.

Ich möchte hier kurz #calisthenics vorstellen. Früher auch als ghetto workouts bekannt. Es ist dem Geräteturnen sehr verwand. Mittlerweile gibt es Parcours in jeder größeren Stadt.
Du kannst also ohne irgendwelche Kosten in der freien Natur etwas für deine Figur tun. Obendrein wirst du merken dass du viel stärker wirst und auch diese Kraft für den Alltag verwenden kannst. Was bei Maschinentraining nur bedingt möglich ist.

Wenn du mehr dazu erfahren magst, dann check meinen Link in der Bio ☝️
#calistenia #calistenics #bodybuilding #muscle #teamtenweeksfitness #bodyweight #workout #body #succes #gainz #bizeps #shredd #muskelaufbau #fitness #frankfurt

Macie had her first morning at nursery today 😭. She was only there an hour and a half but it felt like so much longer. She started off ok, but was crying towards the end. I hope she settles in better, we have another session next week. We had grandma and her friend come over for lunch, they loved Macie and she loved the attention as always.
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653c, 29p. Breakfast today was weetabix topped with a fulfil cookies and cream bar, a mint club and mint aero bubbles.
559c, 20p. Lunch was minestrone soup with bacon and tiger bread.
280c, 19p. Afternoon snack was a protein yoghurt, a pear, a peach and some grapes.
623c, 45p. Dinner was lemon cod, mushroom pasta topped with parmesan and rocket.
480c, 13p. Dessert was my other half a tub of halo top and 4 border biscuits.
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#10monthspostpartum #fitmummy #fitmumlife #mumlife #gains #homegym #girlswholift #fitnessjourney #womenwholift #strength #bodybuilding #food #foodie #iifym #iifymgirls #flexibledieting #fooddiary #whatiatetoday #musclegain #breastfeeding #restday #backtowork #weetabix #mintchocolate #halotop #biscuits #proteinbar

Macie had her first morning at nursery today 😭. She was only there an hour and a half but it felt like so much longer. She started off ok, but was crying towards the end. I hope she settles in better, we have another session next week. We had grandma and her friend come over for lunch, they loved Macie and she loved the attention as always.
-
653c, 29p. Breakfast today was weetabix topped with a fulfil cookies and cream bar, a mint club and mint aero bubbles.
559c, 20p. Lunch was minestrone soup with bacon and tiger bread.
280c, 19p. Afternoon snack was a protein yoghurt, a pear, a peach and some grapes.
623c, 45p. Dinner was lemon cod, mushroom pasta topped with parmesan and rocket.
480c, 13p. Dessert was my other half a tub of halo top and 4 border biscuits.
-
#10monthspostpartum #fitmummy #fitmumlife #mumlife #gains #homegym #girlswholift #fitnessjourney #womenwholift #strength #bodybuilding #food #foodie #iifym #iifymgirls #flexibledieting #fooddiary #whatiatetoday #musclegain #breastfeeding #restday #backtowork #weetabix #mintchocolate #halotop #biscuits #proteinbar

Nursing Dissertation Help Supreme Quality By Experts.\\.\\.\\.#bodybuilding#followme#style

Nursing Dissertation Help Supreme Quality By Experts.\\.\\.\\. #bodybuilding #followme #style

Pick one leg exercise, it can be anything you want, and at the end of every set sit on the floor (or like I am) with your legs in front of you and squeeze/flex AS HARD AS YOU CAN for a minimum of 10 seconds and until failure!

Hot tip 🔥: bring some tissues for your tears 😭
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🤜🏽 If you want to transform your physique, improve your wellness & develop a more strategic approach to your fitness goals enquire about a strategically designed Food & Training Program by emailing
👉🏽 Programs@NickKnows.com.au
Or contact via
👉🏽 www.nickknows.com.au
.
#workout #train #bodybuilding #powerlifting #fitness #health #inspire #motivation #fitnesslifestyle #inspiration #fitfam #bulking #crossfit #gym #nodaysoff #gains #beastmode #fitnessmotivation #workhard #trainhard #muscle #gainz #strength #igbodybuilding #fitnessjourney #igfitness #nickknows #flex #trainingtips

Pick one leg exercise, it can be anything you want, and at the end of every set sit on the floor (or like I am) with your legs in front of you and squeeze/flex AS HARD AS YOU CAN for a minimum of 10 seconds and until failure!

Hot tip 🔥: bring some tissues for your tears 😭
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🤜🏽 If you want to transform your physique, improve your wellness & develop a more strategic approach to your fitness goals enquire about a strategically designed Food & Training Program by emailing
👉🏽 Programs@NickKnows.com.au
Or contact via
👉🏽 www.nickknows.com.au
.
#workout #train #bodybuilding #powerlifting #fitness #health #inspire #motivation #fitnesslifestyle #inspiration #fitfam #bulking #crossfit #gym #nodaysoff #gains #beastmode #fitnessmotivation #workhard #trainhard #muscle #gainz #strength #igbodybuilding #fitnessjourney #igfitness #nickknows #flex #trainingtips

Kiciuśśś❤❤❤#aesthetic #tumblr #art #love #sad #like #photography #follow #grunge #cute #music #fitness #l #f #gym #fashion #aesthetictumblr #aesthetics #s #instagood #memes #anime #bts #bhfyp #bodybuilding #mood #explore #explorepage #meme #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

Kiciuśśś❤❤❤ #aesthetic #tumblr #art #love #sad #like #photography #follow #grunge #cute #music #fitness #l #f #gym #fashion #aesthetictumblr #aesthetics #s #instagood #memes #anime #bts #bhfyp #bodybuilding #mood #explore #explorepage #meme #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

#Startlife ilaç degil 💊❌ tamamen bitkisel 🌿 ✅ Bakanlık onaylı detimleri tam markamiz güvenle sizler için hizmetine devam ediyor ✔
Kisiye özel hazırlanır, tamamen kisinin kendi rahatsızlıkları göz önünde bulundurulur. •Kalp hastaları, hiper tansiyon, kemoterapi goren hastalar cayimizi kullanamayanlar sebebi startlife bitkisel zayiflama cayi yani sira enerji verir. •Tansiyonu duzenler. •Sekeri duzenler. •Kolestrol duzenler. •Regl duzenler. •Emziren annelerin sütünü arttirir.(Rezene bitkisi eklenir)
•Enerji verir. (Ginseng bitkisi eklenir)
•2 lt aşkın  su icmeye zorlar, susatır. •İstahı yok denebilecek kadar azaltır. 
SAĞLIKLI KİLO VEREBİLMEK İCİN SPOR VE DİYET TEK BASİNA BİR İşE YARAMAZ. 💎KİLO VERMEK İSTEYENLER KİMYASALDAN KAÇIN BİTKİSEL TEK CARE💎
🎗Ürününüz elinize gectikten sonra ürün bitene kadar iletisim halinde olun🎗
Benimle iletişime  geçip bilgi veya siparis edinmek için  05398472793📱📞☎️ ulaşabilirsiniz. .
.
#beforeandafter #bodybuilding #motivation #fitnessmotivation #fitspo #follow #instagood #instalike #schoko #goals #nuts #likeforfollow #like4like #instalike #likes #likesforlikes #likeforlikeandfollow #likelikelike #20likes #50likesthankyou #fitnessrezepte #foodblo#healtyfood #foodporn #yummy #foodlove #like4like ✌🏿💚 #diyethesaplaritakiplesiyor #diyetkardesligi #Startlifesevil

#Startlife ilaç degil 💊❌ tamamen bitkisel 🌿 ✅ Bakanlık onaylı detimleri tam markamiz güvenle sizler için hizmetine devam ediyor ✔
Kisiye özel hazırlanır, tamamen kisinin kendi rahatsızlıkları göz önünde bulundurulur. •Kalp hastaları, hiper tansiyon, kemoterapi goren hastalar cayimizi kullanamayanlar sebebi startlife bitkisel zayiflama cayi yani sira enerji verir. •Tansiyonu duzenler. •Sekeri duzenler. •Kolestrol duzenler. •Regl duzenler. •Emziren annelerin sütünü arttirir.(Rezene bitkisi eklenir)
•Enerji verir. (Ginseng bitkisi eklenir)
•2 lt aşkın su icmeye zorlar, susatır. •İstahı yok denebilecek kadar azaltır.
SAĞLIKLI KİLO VEREBİLMEK İCİN SPOR VE DİYET TEK BASİNA BİR İşE YARAMAZ. 💎KİLO VERMEK İSTEYENLER KİMYASALDAN KAÇIN BİTKİSEL TEK CARE💎
🎗Ürününüz elinize gectikten sonra ürün bitene kadar iletisim halinde olun🎗
Benimle iletişime geçip bilgi veya siparis edinmek için 05398472793📱📞☎️ ulaşabilirsiniz. .
.
#beforeandafter #bodybuilding #motivation #fitnessmotivation #fitspo #follow #instagood #instalike #schoko #goals #nuts #likeforfollow #like4like #instalike #likes #likesforlikes #likeforlikeandfollow #likelikelike #20likes #50likesthankyou #fitnessrezepte #foodblo #healtyfood #foodporn #yummy #foodlove #like4like ✌🏿💚 #diyethesaplaritakiplesiyor #diyetkardesligi #Startlifesevil

Keep making excuses, you’re doing a wonderful job 👍👎🏽 not. 
Through hard work, consistency and dedication is how I got  where I am, it wasn’t one or three sessions per week that I did, I trained every single day for one year. Some days itll be 15 minutes 20mins or 30 minutes. I always kept moving. Don’t listen to the lies in your head, or you’ll never change!

Keep making excuses, you’re doing a wonderful job 👍👎🏽 not.
Through hard work, consistency and dedication is how I got where I am, it wasn’t one or three sessions per week that I did, I trained every single day for one year. Some days itll be 15 minutes 20mins or 30 minutes. I always kept moving. Don’t listen to the lies in your head, or you’ll never change!

Lite få timmars sömn i natt men ändå ett bra pass innan jobbet 🤗 Rygg & mage 🙌🏽 Vikten är i stort sett tillbaka till min normala, mestadels verkar ha lagt sig på rumpa & lår. Än så länge, kanske jämnar ut sig sen 😂🤷🏼‍♀️ Gotta love them curves though 🤪🍑 och all extra energi mer mat ger. Helt klart win på det 🥳😍

Lite få timmars sömn i natt men ändå ett bra pass innan jobbet 🤗 Rygg & mage 🙌🏽 Vikten är i stort sett tillbaka till min normala, mestadels verkar ha lagt sig på rumpa & lår. Än så länge, kanske jämnar ut sig sen 😂🤷🏼‍♀️ Gotta love them curves though 🤪🍑 och all extra energi mer mat ger. Helt klart win på det 🥳😍

@sarahjordanpt_redstrength showing how it’s done! 
Always a lot of fun filming at @redstrength_gym 🎥

@sarahjordanpt_redstrength showing how it’s done!
Always a lot of fun filming at @redstrength_gym 🎥

🛶 #Fynerfin

🛶 #Fynerfin

Che si pe Me 😍😍 TiamoTroppo🔐

Che si pe Me 😍😍 TiamoTroppo🔐

Алгоритм тренировок для "продвинутых"🤘:
.
1) Приходишь в #зал;
2) Переодеваешься;
3) Находишь #зеркало побольше (чтоб было видно, что в зале, ну или в раздевалке);
4) #cелфи шься (делаешь себяшку, фотографируешь себя), желательно покруче;
5) Закидываешь фотку в инстаграмм;
6) Вуаля! Теперь все знают, что у тебя была крутая #треня💪🤘;
7) Все! Можешь переодеваться и ехать по своим делам или домой или еще куда там надо.
.
P.s.: А нахрен еще зал нужен?... 😅😅😅
_______________________________
Algorithm training for the "advanced"🤘:
.
1) Come into the #gym;
2) Change your Clothes;
3) Find the biggest #mirror (to see whether you are in the gym or in the locker room);
4) #selfie (take pictures of myself), preferably a more cool;
5) Throw a picture to instagramm;
6) Voila! Now everyone knows that you had a fucking cool #workout 💪🤘;
7) Everyone! Get changed and go home, or on business, or wherever you need to go. .
P.s.: And fuck more gym is needed?... 😅😅😅

Алгоритм тренировок для "продвинутых"🤘:
.
1) Приходишь в #зал;
2) Переодеваешься;
3) Находишь #зеркало побольше (чтоб было видно, что в зале, ну или в раздевалке);
4) #cелфи шься (делаешь себяшку, фотографируешь себя), желательно покруче;
5) Закидываешь фотку в инстаграмм;
6) Вуаля! Теперь все знают, что у тебя была крутая #треня💪🤘;
7) Все! Можешь переодеваться и ехать по своим делам или домой или еще куда там надо.
.
P.s.: А нахрен еще зал нужен?... 😅😅😅
_______________________________
Algorithm training for the "advanced"🤘:
.
1) Come into the #gym;
2) Change your Clothes;
3) Find the biggest #mirror (to see whether you are in the gym or in the locker room);
4) #selfie (take pictures of myself), preferably a more cool;
5) Throw a picture to instagramm;
6) Voila! Now everyone knows that you had a fucking cool #workout 💪🤘;
7) Everyone! Get changed and go home, or on business, or wherever you need to go. .
P.s.: And fuck more gym is needed?... 😅😅😅

Come ti amo solo Dio può saperlo..❣️ Sij a mij🔐😘

Come ti amo solo Dio può saperlo..❣️ Sij a mij🔐😘

Top bodybuilding photos & videos

Got this snake print shirt for an animal themed party thinking I’d only wear it for one day but I actually really liked it, and I’m not a print person. I am a changed woman.

Got this snake print shirt for an animal themed party thinking I’d only wear it for one day but I actually really liked it, and I’m not a print person. I am a changed woman.

Both in stock ‼️
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Straight bob wigs 5️⃣0️⃣%off coupon code: A50
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Both in stock ‼️
Back to school sale🔥🔥🔥
Straight bob wigs 5️⃣0️⃣%off coupon code: A50
Curly bob wigs 2️⃣0️⃣%off coupon code:A20
Purchase link in the bio 
#miamihairstylist  #miamihair #frontalsewin  #frontalinstall  #lacewig #lacefrontal  #broward #AtlantaHairStylist   #houstonhairstylist #atlanta #curlyhair  #laceclosure  #virginhair   #hairstyles  #beautifulhair #melaninpoppin  #blackgirlmagic #fulllacewig  #lacefrontalwig #explorepage  #hairtransformation #sewin  #hairsalon  #newyorkhairstylist #yomagichair  #friendship #bodybuilding   #womanrights  #blondehair

Вчера на ночь с @altukhov_ разбили ноги в хлам , благо для всего этого в @spartagym_konkovo есть все , настоящий квадраполис ) спасибо за помощь моей команде @_oneq_team_ , спасибо за глубину и наполненность #oneq_team
#diet #фитнес#ifbb #fitness #спорт #фитнесмодель #fitnessaddict #fitspo #workout #bodybuildingmotivation #bodybuilding #бодибилдинг #рельеф #менсфизик #менсфизикроссия #сушка #кардио #тренировка  #healthy #instahealth #healthychoices #active #strong #мотивация #mensphysique #instagood #lifestyle

Вчера на ночь с @altukhov_ разбили ноги в хлам , благо для всего этого в @spartagym_konkovo есть все , настоящий квадраполис ) спасибо за помощь моей команде @_oneq_team_ , спасибо за глубину и наполненность #oneq_team
#diet #фитнес #ifbb #fitness #спорт #фитнесмодель #fitnessaddict #fitspo #workout #bodybuildingmotivation #bodybuilding #бодибилдинг #рельеф #менсфизик #менсфизикроссия #сушка #кардио #тренировка #healthy #instahealth #healthychoices #active #strong #мотивация #mensphysique #instagood #lifestyle

MATE MA’A TONGA 🇹🇴 -
Said goodbye to my little bro today as he leaves to serve his mission in Tonga for 2 years.
-
-
I moved away from home for school when I was 11 so I never really got to grow up with my little brother, but over the last couple of years he’s become one of my best friends. Gonna miss him a lot but I know he’ll be just fine. See you in 2 Elder Apuna! 🤙🏼
-
📸: @pakalanan .
.
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#fitness #fitfam #potd #summer #shredded #aesthetic #bodybuilding #mensstyle #malemodel #urbanstyle #goals #lifestyle #motivation #travel #health #muscle #model

MATE MA’A TONGA 🇹🇴 -
Said goodbye to my little bro today as he leaves to serve his mission in Tonga for 2 years.
-
-
I moved away from home for school when I was 11 so I never really got to grow up with my little brother, but over the last couple of years he’s become one of my best friends. Gonna miss him a lot but I know he’ll be just fine. See you in 2 Elder Apuna! 🤙🏼
-
📸: @pakalanan .
.
.
#fitness #fitfam #potd #summer #shredded #aesthetic #bodybuilding #mensstyle #malemodel #urbanstyle #goals #lifestyle #motivation #travel #health #muscle #model

::: ~Well Shit Happens~ 🤷🏽‍♂️:::
.
A Nice Lil Hammy Strain!🤘🏼That’s What Happens When You Go #BeastMode 24/7! Bound To Have Some Obstacles Along The Way. That’s Life! Don’t Be A Bitch & Deal With It! Luckily I Got The Strongest Cbd Cream On The Market From @Herbstrong To Help Soothe The Pain, Relax The Muscles & Help Reduce The Inflammation. Exactly What I Need To Help Me Recover Fast! -⚡️💪🏼⚡️-
.
Dap A Small Amount On Your Injury & Feel The Relief!
.
.... !!! Get On It Here !!! ....
➕www.HerbStrong.com➕
Get 15% Off With Code: GIO15
.
#HerbStrong #HempOil #Hemp #Cannabis #Cbd #Supplements #NextLevel #Recovery #Energize #FeelGood #NoPain #Relax #Happy #GioKnows

::: ~Well Shit Happens~ 🤷🏽‍♂️:::
.
A Nice Lil Hammy Strain!🤘🏼That’s What Happens When You Go #BeastMode 24/7! Bound To Have Some Obstacles Along The Way. That’s Life! Don’t Be A Bitch & Deal With It! Luckily I Got The Strongest Cbd Cream On The Market From @Herbstrong To Help Soothe The Pain, Relax The Muscles & Help Reduce The Inflammation. Exactly What I Need To Help Me Recover Fast! -⚡️💪🏼⚡️-
.
Dap A Small Amount On Your Injury & Feel The Relief!
.
.... !!! Get On It Here !!! ....
➕www.HerbStrong.com➕
Get 15% Off With Code: GIO15
.
#HerbStrong #HempOil #Hemp #Cannabis #Cbd #Supplements #NextLevel #Recovery #Energize #FeelGood #NoPain #Relax #Happy #GioKnows

Someone messaged me the other day asking if they could start a fundraiser for me to get a better bathroom mirror. 😂 LOL well the answer is yes, but for today I’m subjecting you all with this gym mirror selfie I took yesterday. -
-
I know what you’re thinking, can she reallyyyy see from underneath that hat, it’s so low.  Is she really that tan. 🧐 
Well yes, and these headphones don’t stay on my apparently abnormally sized small head without a hat, so ha. - 🤦🏼‍♀️
-
Everything hurts on my body so I’m contemplating either taking a rest day or going to yoga at 6, I can’t decide. I started rewatching Trailer Park Boys today and I can’t stop laughing. I feel like Bubbles is my soul mate. ‘No cat of mine is gonna live in a caaar.’ 😹-
-
That’s all folks 😘 it’s gonna be a busy month for me I’m getting new 
TIG OLE BITTIES ( . )( . ) on September 23rd 😩💕 -
-
-
💜 Wearing the BRAND NEW FIRE 🔥 VOILET @rossaselftanning code: ‘LEECI’-
-
❤️ Pre- Workout and Supplements I take are from @1upnutrition 20% off code: LEECILIFTS’ -
-
#fitness #fitthicc #girlswholift #gains #gymrat #gymgirls #bodybuilding #fitspo #fitfam #1upnutrition #fatloss #trainhard #squats #abs #exercise #eatclean #muscle #lifestyleblogger #gymselfie #workout #fitgirl #fitnesslife #selfie #fitnessaddict

Someone messaged me the other day asking if they could start a fundraiser for me to get a better bathroom mirror. 😂 LOL well the answer is yes, but for today I’m subjecting you all with this gym mirror selfie I took yesterday. -
-
I know what you’re thinking, can she reallyyyy see from underneath that hat, it’s so low. Is she really that tan. 🧐
Well yes, and these headphones don’t stay on my apparently abnormally sized small head without a hat, so ha. - 🤦🏼‍♀️
-
Everything hurts on my body so I’m contemplating either taking a rest day or going to yoga at 6, I can’t decide. I started rewatching Trailer Park Boys today and I can’t stop laughing. I feel like Bubbles is my soul mate. ‘No cat of mine is gonna live in a caaar.’ 😹-
-
That’s all folks 😘 it’s gonna be a busy month for me I’m getting new
TIG OLE BITTIES ( . )( . ) on September 23rd 😩💕 -
-
-
💜 Wearing the BRAND NEW FIRE 🔥 VOILET @rossaselftanning code: ‘LEECI’-
-
❤️ Pre- Workout and Supplements I take are from @1upnutrition 20% off code: LEECILIFTS’ -
-
#fitness #fitthicc #girlswholift #gains #gymrat #gymgirls #bodybuilding #fitspo #fitfam #1upnutrition #fatloss #trainhard #squats #abs #exercise #eatclean #muscle #lifestyleblogger #gymselfie #workout #fitgirl #fitnesslife #selfie #fitnessaddict

Most won’t read below 👇 #motivation.
-
Been working a lot as of late. Started a college remodel job a month behind due to other contractors. Now sitting at 2-3 weeks ahead with steady progress, on the move all day, every day, couple over-time shifts here and there. Just two guys for 90% of the project.
-
It’s hot, humid, little air flow in the top floor of this college building.. it’s definitely taking a toll on me mentally, having a tough time getting to the gym cause I just want to roll into a ball and sleep 😴😭.
-
I’m sure many of you can relate to the days I’m experiencing, maybe not in the physicality, but the mental strain of tough bosses, and a lot to get done in a short window of time. It’s difficult af.
-
It’s days/weeks like these that you cannot rely on your motivation to get into the gym, work on your business, be a better significant other.. etc. because it simply isn’t there.
-
How do we get through it?
-
We need to remember why we started, and simply stand up and make it happen.
-
We are not alone in the fight, we are not alone in the hardships. There are millions of people experiencing the same difficult times we are. The difference is, we’re going to stand up and get to work, while the rest of the world sleeps.
-
I appreciate you guys for all the support! Hope you’re all having a great #humpday 😂😁
-
Outfit: @alphalete shorts and muscle tee

Use code AlexFit (linked in my bio) 😁

Most won’t read below 👇 #motivation.
-
Been working a lot as of late. Started a college remodel job a month behind due to other contractors. Now sitting at 2-3 weeks ahead with steady progress, on the move all day, every day, couple over-time shifts here and there. Just two guys for 90% of the project.
-
It’s hot, humid, little air flow in the top floor of this college building.. it’s definitely taking a toll on me mentally, having a tough time getting to the gym cause I just want to roll into a ball and sleep 😴😭.
-
I’m sure many of you can relate to the days I’m experiencing, maybe not in the physicality, but the mental strain of tough bosses, and a lot to get done in a short window of time. It’s difficult af.
-
It’s days/weeks like these that you cannot rely on your motivation to get into the gym, work on your business, be a better significant other.. etc. because it simply isn’t there.
-
How do we get through it?
-
We need to remember why we started, and simply stand up and make it happen.
-
We are not alone in the fight, we are not alone in the hardships. There are millions of people experiencing the same difficult times we are. The difference is, we’re going to stand up and get to work, while the rest of the world sleeps.
-
I appreciate you guys for all the support! Hope you’re all having a great #humpday 😂😁
-
Outfit: @alphalete shorts and muscle tee

Use code AlexFit (linked in my bio) 😁