#contortion photos & videos

696.8k Posts

9月時間表更新了✨
今個月新加左兩個course 同埋一個playgroup😛

1) 首先介紹下星期五嘅Silks Playgroup ( All Level ) 9:30pm - the movie end
Miss Natalie 精心打造用一個有趣嘅方式黎幫大家提升Silks 嘅技巧,大家睇住戲 聽住音樂 食下零食 邊玩邊學😛🍿🥜🍹🎥🧚🏼‍♀🎪 2) 跟住落黎係 (7 weeks Tech + Choreography Course )
「7星期 空中呼拉圈或空中絲帶編舞及技巧入門課程」(基礎課程進階班)
此課程特別為已完成四星期基礎課程/ 已有至少一個月或以上 經驗既同學仔而設! 除了繼續進一步學習基本進階技巧,同學仔更會係7星期內學跳完一首歌約3-4分鐘既編舞。 高班同學仔如想再打好基礎,一步步學好基本功,亦都歡迎報名。
 同學仔需至少有一個月或以上經驗 或 完成至少一個月的基礎課程
空中絲帶或空中呼拉圈,兩個課程分別係$1680

3) Miss Kate 嘅barre 終於係9月份返黎喇~
Kate’s Barre 及 Natalie’s Barre 將由Miss Kate 同埋Miss Natalie 分別教授。
兩位Miss 精心鑽研左 一系列:非常有效改造線條,提升消脂效果既 「芭蕾把杆運動」清單!
Kate’s Barre Natalie’s Barre 將會各自用獨有既風格,去幫大家幫得更fit 更靚更有自信!🥰
(所以兩堂都要上曬呀👯‍♀🤗) 芭蕾把杆運動 : 
與普拉提 結合,
一系列蓆上及把扞做嘅一連串動作,針對大腿內側、臀部收緊及提升、腹部核心肌肉,改善姿勢、身體協調性等,打造維密天使的身材,修長而富有線條的完美比例體態!

4. (Silk CHOREOGRAPHY)
絲帶舞編舞班

同學會係四堂入面學一首歌,想完整學成一首歌就記得番哂四堂喇!

Option 1) credits deducted from regular package 
同學仔可用現有套票(無限堂套票除外)上編舞班

Option 2) Purchase “choreography package” $1000/ 4 classes 
或另購買 編舞班套票$1000 上4堂為期4星期编舞班 *Class need reserved in Mindbody
同學必須先透過MINDBODY預約課堂 *Unlimited package is not suitable for 4-weeks choreography classes. 
無限堂套票不適用於4星期編舞班

#flyartshk 
#aerialhoop 
#aerialsilks 
#aerialhammock 
#silksworkout
#silksbabydrop
#silksmovement
#barre
#bodysculpting 
#stretching
#contortion 
#silksplaygroup 
Book the class: 
Pls sign up online Mindbody app 
Or 
PM for detail .
Whatapp : 5636 0688 
www.flyartshk.com

詳細課堂安排 及活動已更新係 Mindbody App, 快d 網上book 堂同跟番自己程度報名喇!

##空中絲帶舞
#空中呼拉圈
#空中吊床舞
#絲帶全方位塑身
#旋轉絲帶舞
#花式空中絲帶舞

#四星期呼拉圈基礎課程
#四星期絲帶舞基礎課程 
#七星期空中呼拉圈編舞及技巧入門課程
#七星期空中絲帶舞編舞及技巧入門課程

#flyartshk #aerialbeauty #aerialbeautyhk #flyartshkaerialbeauty

9月時間表更新了✨
今個月新加左兩個course 同埋一個playgroup😛

1) 首先介紹下星期五嘅Silks Playgroup ( All Level ) 9:30pm - the movie end
Miss Natalie 精心打造用一個有趣嘅方式黎幫大家提升Silks 嘅技巧,大家睇住戲 聽住音樂 食下零食 邊玩邊學😛🍿🥜🍹🎥🧚🏼‍♀🎪 2) 跟住落黎係 (7 weeks Tech + Choreography Course )
「7星期 空中呼拉圈或空中絲帶編舞及技巧入門課程」(基礎課程進階班)
此課程特別為已完成四星期基礎課程/ 已有至少一個月或以上 經驗既同學仔而設! 除了繼續進一步學習基本進階技巧,同學仔更會係7星期內學跳完一首歌約3-4分鐘既編舞。 高班同學仔如想再打好基礎,一步步學好基本功,亦都歡迎報名。
同學仔需至少有一個月或以上經驗 或 完成至少一個月的基礎課程
空中絲帶或空中呼拉圈,兩個課程分別係$1680

3) Miss Kate 嘅barre 終於係9月份返黎喇~
Kate’s Barre 及 Natalie’s Barre 將由Miss Kate 同埋Miss Natalie 分別教授。
兩位Miss 精心鑽研左 一系列:非常有效改造線條,提升消脂效果既 「芭蕾把杆運動」清單!
Kate’s Barre Natalie’s Barre 將會各自用獨有既風格,去幫大家幫得更fit 更靚更有自信!🥰
(所以兩堂都要上曬呀👯‍♀🤗) 芭蕾把杆運動 :
與普拉提 結合,
一系列蓆上及把扞做嘅一連串動作,針對大腿內側、臀部收緊及提升、腹部核心肌肉,改善姿勢、身體協調性等,打造維密天使的身材,修長而富有線條的完美比例體態!

4. (Silk CHOREOGRAPHY)
絲帶舞編舞班

同學會係四堂入面學一首歌,想完整學成一首歌就記得番哂四堂喇!

Option 1) credits deducted from regular package
同學仔可用現有套票(無限堂套票除外)上編舞班

Option 2) Purchase “choreography package” $1000/ 4 classes
或另購買 編舞班套票$1000 上4堂為期4星期编舞班 *Class need reserved in Mindbody
同學必須先透過MINDBODY預約課堂 *Unlimited package is not suitable for 4-weeks choreography classes.
無限堂套票不適用於4星期編舞班

#flyartshk
#aerialhoop
#aerialsilks
#aerialhammock
#silksworkout
#silksbabydrop
#silksmovement
#barre
#bodysculpting
#stretching
#contortion
#silksplaygroup
Book the class:
Pls sign up online Mindbody app
Or
PM for detail .
Whatapp : 5636 0688
www.flyartshk.com

詳細課堂安排 及活動已更新係 Mindbody App, 快d 網上book 堂同跟番自己程度報名喇!

# #空中絲帶舞
#空中呼拉圈
#空中吊床舞
#絲帶全方位塑身
#旋轉絲帶舞
#花式空中絲帶舞

#四星期呼拉圈基礎課程
#四星期絲帶舞基礎課程
#七星期空中呼拉圈編舞及技巧入門課程
#七星期空中絲帶舞編舞及技巧入門課程

#flyartshk #aerialbeauty #aerialbeautyhk #flyartshkaerialbeauty

We got to work with some of the most talented dancers from Tailormade Group. This was an amazing experience. Looking forward to our next two big projects coming up..
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#contortion #contortionist #flexibility #flexibilitytraining #stretching #strength #contortioneverydamnday #circus #performer #cirqueway #travel #adage #adageduo #duo

We got to work with some of the most talented dancers from Tailormade Group. This was an amazing experience. Looking forward to our next two big projects coming up..
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#contortion #contortionist #flexibility #flexibilitytraining #stretching #strength #contortioneverydamnday #circus #performer #cirqueway #travel #adage #adageduo #duo

Hardbacks are back in stock 💚

Advanced Stretching Technique 2 by @bendy_kate 
#TheBendyBrand #AdvancedStretchingTechnique2 #Flexibilitybook #activeflexibility #contortion #anatomy

Hardbacks are back in stock 💚

Advanced Stretching Technique 2 by @bendy_kate
#TheBendyBrand #AdvancedStretchingTechnique2 #Flexibilitybook #activeflexibility #contortion #anatomy

Having fun after aerial training 🤩💃🏻 how to not crush my face on the way up by the way? Also.. I think I need to stop trying everything and starting specialising in just 2 or 3? What do you think?
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#contortion #flexibility #flexible #acrobat #acrobatics #circus #circuseverydamnday #cirqueduinsta #cirquegram #singapore #contortionist #stretch #cheststand #chestroll #scorpion #circusaroundtheworld #circusinternstional

Having fun after aerial training 🤩💃🏻 how to not crush my face on the way up by the way? Also.. I think I need to stop trying everything and starting specialising in just 2 or 3? What do you think?
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#contortion #flexibility #flexible #acrobat #acrobatics #circus #circuseverydamnday #cirqueduinsta #cirquegram #singapore #contortionist #stretch #cheststand #chestroll #scorpion #circusaroundtheworld #circusinternstional

This set of photos was taken on the roof of our olympic sport centre in Planica. The view was stunning! Has anyone been to Planica before? ☺️ 📸: @maticklansek

This set of photos was taken on the roof of our olympic sport centre in Planica. The view was stunning! Has anyone been to Planica before? ☺️ 📸: @maticklansek

“the best preparation for tomorrow is having a good day today” I hope you’ve all had a good start to the week! 😊♥️
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#gym #gymnast #gymnastics #sp #spgirl #sylviap #sylviapgirl #flip #flex #strength #strong #flexible #flexibility #splits #jump #bars #beam #floor #vault #farm #farming #farmer #feild #grass #nature #bridge #contortion #handstand #handstands #cartweel

“the best preparation for tomorrow is having a good day today” I hope you’ve all had a good start to the week! 😊♥️
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#gym #gymnast #gymnastics #sp #spgirl #sylviap #sylviapgirl #flip #flex #strength #strong #flexible #flexibility #splits #jump #bars #beam #floor #vault #farm #farming #farmer #feild #grass #nature #bridge #contortion #handstand #handstands #cartweel

❇️❇️❇️
As some of guys already know I do aerial training on pole and hoop at the best studio @polerepublic.
Outfit from @polegoddessdk [Tags]: #poledance #polefitness #poledancenation #fitness #dance #gymnastics #acrobatics #flexibility #strong #strength #circus #aerial #aerialpole #poledancedenmark #unitedbypole #polerepublic #backbend #contortion #polegoddessdk
Beautiful picture
#contortion #yoga #bendy #flexibility #amazing
#domination 3kY! #prettyface u-A2!A #sfw f2Q #beautifulwomen 0Kz%xD #stripperking 8Rg_& #contortion 4(xX=3R #Fallout3 K8r)E7 #subarubrz Bb4*^Z= #dirtyroleplay 1_kY #likesfortags 1Si$J= #footballshirts &!% #punjabi_trendz ^2Ss(dR #spit %lK1x5 #californian !Qz #daddyissues 5"Yp #australiangirl %N0l" #over30 F8v)XH #lewd pR*1 #stupidliberals n(6Ns #thicklatina v9C_lC8 #instaface R7z_wP #snappy 1m$JDV #indiangirl =Y8 #nudeln -aU7 #longlegs D3-x'y #سکسي CE' #nylonfetish $v2PxV

#domination 3kY! #prettyface u-A2!A #sfw f2Q #beautifulwomen 0Kz%xD #stripperking 8Rg_& #contortion 4(xX=3R #Fallout3 K8r)E7 #subarubrz Bb4*^Z= #dirtyroleplay 1_kY #likesfortags 1Si$J= #footballshirts &!% #punjabi_trendz ^2Ss(dR #spit %lK1x5 #californian !Qz #daddyissues 5"Yp #australiangirl %N0l" #over30 F8v)XH #lewd pR*1 #stupidliberals n(6Ns #thicklatina v9C_lC8 #instaface R7z_wP #snappy 1m$JDV #indiangirl =Y8 #nudeln -aU7 #longlegs D3-x'y #سکسي CE' #nylonfetish $v2PxV

Needlescale progress😍 one year and 2 months between the pictures😌
I’m not very good at being consistent in my stretch training.. wonder how much i’d progress if i actually structured it😂
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#needlescale #needlescaleprogress #progress #progresspictures #flexibility #contortion

Needlescale progress😍 one year and 2 months between the pictures😌
I’m not very good at being consistent in my stretch training.. wonder how much i’d progress if i actually structured it😂
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#needlescale #needlescaleprogress #progress #progresspictures #flexibility #contortion

Это я такой типо « запланировал несколько дел, проснулся в 9 утра, поехал в город, сделал все за 20 минут 🤷🏻‍♂️(и теперь полный недоумения думаю о том, что лучше бы ещё спал 🛏) делаю попытки красиво сфоткаться как «Мать» после пробежки до водопада (типо зож и все дела) Потрачено🤦🏻‍♂️#самертаймсэднесс 
#живу_и_не_тужу #Warmup #contortion #contortionmen #artists #handstand #handbalance #canes #flexibility #flexible  #flexible_people #split #showtime #MR_SI #warmup #потягухи #dance #balletstyle #contemporary  #gimnastic #artlife #photo #circuslife #sport #sportlife #acro #acrotime #nike

Это я такой типо « запланировал несколько дел, проснулся в 9 утра, поехал в город, сделал все за 20 минут 🤷🏻‍♂️(и теперь полный недоумения думаю о том, что лучше бы ещё спал 🛏) делаю попытки красиво сфоткаться как «Мать» после пробежки до водопада (типо зож и все дела) Потрачено🤦🏻‍♂️ #самертаймсэднесс
#живу_и_не_тужу #Warmup #contortion #contortionmen #artists #handstand #handbalance #canes #flexibility #flexible #flexible_people #split #showtime #MR_SI #warmup #потягухи #dance #balletstyle #contemporary  #gimnastic #artlife #photo #circuslife #sport #sportlife #acro #acrotime #nike

○初めての連続技○

連続でやると、ヤドカリの足の位置や感覚がわからなくなってヤドカリの足が迷いまくっていた○
前は迷うと痛みと苦しみでパニくっていたけど
こーゆー時に冷静に考えれるぐらいにはなったので良きかな○やどかり2分キープ頑張り中○
#ヨガ #チンスタンド #コントーション #軟体#軟体芸#contortion #contortion特訓中#柔軟#ストレッチ#強化ストレッチ#ぐにゃぐにゃ#やどかり#キープ月間#地獄並みに辛いから辞めたい今日この頃

○初めての連続技○

連続でやると、ヤドカリの足の位置や感覚がわからなくなってヤドカリの足が迷いまくっていた○
前は迷うと痛みと苦しみでパニくっていたけど
こーゆー時に冷静に考えれるぐらいにはなったので良きかな○やどかり2分キープ頑張り中○
#ヨガ #チンスタンド #コントーション #軟体 #軟体芸 #contortion #contortion特訓中 #柔軟 #ストレッチ #強化ストレッチ #ぐにゃぐにゃ #やどかり #キープ月間 #地獄並みに辛いから辞めたい今日この頃

My favourite pastime, touching my head with my toes. 📷 @vysanthe 👗 @harry.bcreativedesign

My favourite pastime, touching my head with my toes. 📷 @vysanthe 👗 @harry.bcreativedesign

She must be improving!! @sofiedossi #contortion

She must be improving!! @sofiedossi #contortion

Marseille en feu 🥀 
@omafromthegram

Marseille en feu 🥀
@omafromthegram

P 2 🌩
@zainshootsfilm 
@physiqueldn
In our last week in Cologne I had another chance for a fun photo shooting with @christian_ratzel and here is one of his beautiful results. Thank you Christian for the great pictures! #contortion #backbend #flexible #split #athlete #fitness #fitfam #stretch #boots #photoshoot #acrobatics #gymnastics #notyoga #circus

In our last week in Cologne I had another chance for a fun photo shooting with @christian_ratzel and here is one of his beautiful results. Thank you Christian for the great pictures! #contortion #backbend #flexible #split #athlete #fitness #fitfam #stretch #boots #photoshoot #acrobatics #gymnastics #notyoga #circus

Top contortion photos & videos

Our family loves to cook together, but with our crazy schedules it can be hard to find the time to meal plan, grocery shop, meal prep etc. We really love using a meal service that delivers all the pre-measured ingredients and recipes straight to our door, but those can often be too expensive for our family. What I love about  @everyplate is that their meals are only $4.99, which costs less than my favorite latte. Right now they are offering 18 meals for just $3.33 each meal if you use my code EMERALDGORDONWULF30 and click the link in my bio. #myeveryplate #everyplatepartner #sponsored #cheststand #chinstand #flexiblepost #contortion #contortionist #backbend #circusinspiration #circusinternational #circusaroundtheworld #yogainspiration #flexibilitynation #yogalife #flexibility #contorsion #rg #flexibilitytraining

Our family loves to cook together, but with our crazy schedules it can be hard to find the time to meal plan, grocery shop, meal prep etc. We really love using a meal service that delivers all the pre-measured ingredients and recipes straight to our door, but those can often be too expensive for our family. What I love about @everyplate is that their meals are only $4.99, which costs less than my favorite latte. Right now they are offering 18 meals for just $3.33 each meal if you use my code EMERALDGORDONWULF30 and click the link in my bio. #myeveryplate #everyplatepartner #sponsored #cheststand #chinstand #flexiblepost #contortion #contortionist #backbend #circusinspiration #circusinternational #circusaroundtheworld #yogainspiration #flexibilitynation #yogalife #flexibility #contorsion #rg #flexibilitytraining

A note: the less I become, the more receptive I become. 🌱

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#unlearnandrelearn #selfnote #needlepose #anotetoself #contortion

A note: the less I become, the more receptive I become. 🌱

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#unlearnandrelearn #selfnote #needlepose #anotetoself #contortion

i filmed this AGES ago but when i tried to post it it was copyrighted then i completely forgot to change the audio and now i finally have! here you guys go! 🎉🙌🏻😉
@dot2dance @dazzle_distributors 
#dance #dancer #dancing #dancersofinstagram #flexible #flexibility #flexibilitytraining #flexibilitynation #bendy #contortion #contortionist #contortiontraining #contortionistofinstagram #rythmicgymnastics #handstand #handstandpractice #balance #strength #fitness #hometraining

i filmed this AGES ago but when i tried to post it it was copyrighted then i completely forgot to change the audio and now i finally have! here you guys go! 🎉🙌🏻😉
@dot2dance @dazzle_distributors
#dance #dancer #dancing #dancersofinstagram #flexible #flexibility #flexibilitytraining #flexibilitynation #bendy #contortion #contortionist #contortiontraining #contortionistofinstagram #rythmicgymnastics #handstand #handstandpractice #balance #strength #fitness #hometraining

BACK HANDSPRING TUTORIAL 
Finally made one of the most highly requested videos!
Always stretch! Specially your wrists and back!
Be careful while doing this drills and exercises. Practice them in an appropriate place!
Good luck!
❗️WARNING❗️
The application of the exercises suggested in the video should be done carefully and adequate to your physical condition. Do this exercises SAFELY! The application of each skill / exercise is at the viewer’s sole discretion and risk.
Tags: #flexible #oversplit #contortion #contortionist #flexibility #annamcnulty #oversplits #split #backbend #nadjahakola #gymnastic#gymnasticsshoutouts#tumblingmya #gymnasticrelates #contortiontraining#springcorebalance#flexible__people#successsunday#gymfeaturez#gymnasts_relate#gymfeaturingg#sagestretches#backhandspringtutorial#tutorial#backhandspring #tumbling

BACK HANDSPRING TUTORIAL
Finally made one of the most highly requested videos!
Always stretch! Specially your wrists and back!
Be careful while doing this drills and exercises. Practice them in an appropriate place!
Good luck!
❗️WARNING❗️
The application of the exercises suggested in the video should be done carefully and adequate to your physical condition. Do this exercises SAFELY! The application of each skill / exercise is at the viewer’s sole discretion and risk.
Tags: #flexible #oversplit #contortion #contortionist #flexibility #annamcnulty #oversplits #split #backbend #nadjahakola #gymnastic #gymnasticsshoutouts #tumblingmya #gymnasticrelates #contortiontraining #springcorebalance #flexible__people #successsunday #gymfeaturez #gymnasts_relate #gymfeaturingg #sagestretches #backhandspringtutorial #tutorial #backhandspring #tumbling

Indescribable in any language 🌎
Words are unnecessary .
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#contortion #cirquedusoleil #cirqueway #flexibility #backbend #circus #circuseverydamnday #nature #banff #canada #friends #wordsareunnecessary
look who’s finally tan-ish

look who’s finally tan-ish