#determination photos & videos

27.6m Posts

Latino Bruce Lee?! No but seriously, awesome fantastic discount!!! 🔥2 sales today!!!🔥
- Buy @myogenix Spawn, get 20% off any BCAA.
-Buy @thelabsupplements Pre-lab and get 50% off the 2nd one🤘🏼
- sale will continue while supplies last 😱
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#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise

Latino Bruce Lee?! No but seriously, awesome fantastic discount!!! 🔥2 sales today!!!🔥
- Buy @myogenix Spawn, get 20% off any BCAA.
-Buy @thelabsupplements Pre-lab and get 50% off the 2nd one🤘🏼
- sale will continue while supplies last 😱
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise

SLIMMER OF THR WEEK?!!😱😱 Ahh I couldn't stay at class today due to work but cannot believe I got Slimmer of the Week 💪🙌🙌 #slimmeroftheweek #slimmingworld #slimmingworlduk #swuk #slimmingworldblog #weightlossjourney #weightloss #determination #motivation #slimmingworldjourney #slimmingworldrecipes #weightlossblog #spdays #sp #swinsta #swinspo #swinsperation #onplan #foodie #foodblog #fooddiary
Goals! Do you have them?!?! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
I haven’t always, but I currently do and I LOVE celebrating them!! 💥💥💥💥💥💥💥💥
A couple months ago we had some BIG changes happen in our lives, doors were closing and new doors were opening so I had to relook at my goals in life and re write some of them! One of the areas that were changing was my health and fitness platform. I didn’t know what it looked like moving forward! After grieving the closing doors, I straightened out my crown and asked God to show me how he wanted to use me still and to help me walk by faith in his calling for me. He led the way, and I was obedient! So I wrote out some goals and what it looked like daily to reach those goals in this new platform and then every day, even on the days I didn’t want to, I got up and did exactly what I told myself that I would do! It wasn’t an option! Dreams take action and determination to become a reality! And guess what y’all, when your goals are met, celebrate! You deserve it!! So today, I am celebrating!! Walking into this new coaching business, I was scared and had lots of thoughts of not being equipped, but I just kept pushing through, and guess what, I met my August goals! Emerald and SC10! I know that to some people, you have know idea what that means but it means something to me and I’m putting it into the universe! God is using my mess as a message! I’m in the business of happiness, empowering women, and changing lives! Are you ready to join me? ❣️❣️❣️🔥❣️❣️❣️
#PutMeInCoach #Goals #Dream #WhyNotYou #YoureWorthIt #Determination #Work #Happiness #Celebrate #LiveYourBestLife #Empower #BelieveInYou

Goals! Do you have them?!?! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
I haven’t always, but I currently do and I LOVE celebrating them!! 💥💥💥💥💥💥💥💥
A couple months ago we had some BIG changes happen in our lives, doors were closing and new doors were opening so I had to relook at my goals in life and re write some of them! One of the areas that were changing was my health and fitness platform. I didn’t know what it looked like moving forward! After grieving the closing doors, I straightened out my crown and asked God to show me how he wanted to use me still and to help me walk by faith in his calling for me. He led the way, and I was obedient! So I wrote out some goals and what it looked like daily to reach those goals in this new platform and then every day, even on the days I didn’t want to, I got up and did exactly what I told myself that I would do! It wasn’t an option! Dreams take action and determination to become a reality! And guess what y’all, when your goals are met, celebrate! You deserve it!! So today, I am celebrating!! Walking into this new coaching business, I was scared and had lots of thoughts of not being equipped, but I just kept pushing through, and guess what, I met my August goals! Emerald and SC10! I know that to some people, you have know idea what that means but it means something to me and I’m putting it into the universe! God is using my mess as a message! I’m in the business of happiness, empowering women, and changing lives! Are you ready to join me? ❣️❣️❣️🔥❣️❣️❣️
#PutMeInCoach #Goals #Dream #WhyNotYou #YoureWorthIt #Determination #Work #Happiness #Celebrate #LiveYourBestLife #Empower #BelieveInYou

Oceanside Artist Alley shining in Love 🥰 
Hope in my hands
Hope in beads 
Hope in my braids
Hope in the classroom 
Hope at home
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#motherhood #hope #love #determination #decolonize #revolutionary #professor #beautiful #colombiana #nativelikewater #learningtogether #heartthroughhands #eachoneteachone #ancient #indigenizeeducation #beads #popupshop

Oceanside Artist Alley shining in Love 🥰
Hope in my hands
Hope in beads
Hope in my braids
Hope in the classroom
Hope at home
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#motherhood #hope #love #determination #decolonize #revolutionary #professor #beautiful #colombiana #nativelikewater #learningtogether #heartthroughhands #eachoneteachone #ancient #indigenizeeducation #beads #popupshop

Si estás buscando una toalla super absorvente y que ocupe poco espacio, entonces ven a la tienda por tu toalla de @toallasbeachibi.⁠
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Más que una toalla, un companera de aventuras! 😍⁠
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#ffstore #lima #peru #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise⁠

Si estás buscando una toalla super absorvente y que ocupe poco espacio, entonces ven a la tienda por tu toalla de @toallasbeachibi.⁠

Más que una toalla, un companera de aventuras! 😍⁠



#ffstore #lima #peru #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

HUGE congrats to our good friends @supplementworld_edmonton on the successful grand opening today with special guest @jaycutler! 🙌🏼🔥
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If you’re looking for a nearby TC 🔌, Supplement World Edmonton has you covered! Grab a shake while you’re there too, even Jay approves 🤤🥤
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#TCNutrition
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💻🇨🇦: ca.tc-nutrition.com
💻🇺🇸: tc-nutrition.com
📧📥: support@tc-nutrition.com

HUGE congrats to our good friends @supplementworld_edmonton on the successful grand opening today with special guest @jaycutler! 🙌🏼🔥
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If you’re looking for a nearby TC 🔌, Supplement World Edmonton has you covered! Grab a shake while you’re there too, even Jay approves 🤤🥤
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#TCNutrition
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💻🇨🇦: ca.tc-nutrition.com
💻🇺🇸: tc-nutrition.com
📧📥: support@tc-nutrition.com

Quand ça sent la fin des vacances... ça reprend du service⚠️ avec @jillsthedreamer

Quand ça sent la fin des vacances... ça reprend du service⚠️ avec @jillsthedreamer

אתם אלה שהכניסו אותי לעולם הכושר!
בזכותכם המוטיבציה שלי בקושי יורדת! והיא רק מטפסת!
אתם מעבירים הכל בצורה טובה ומעניינת. 
אתם מלאים בהומור ובאופי טוב וזה גורם לאנשים לרצות לשמוע אותכם כל הזמן! כיף לשמוע אתכם מדברים, אני יכול לשמוע את זה מלא זמן.
מה אתם אומרים? מסכימים?

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

אתם אלה שהכניסו אותי לעולם הכושר!
בזכותכם המוטיבציה שלי בקושי יורדת! והיא רק מטפסת!
אתם מעבירים הכל בצורה טובה ומעניינת.
אתם מלאים בהומור ובאופי טוב וזה גורם לאנשים לרצות לשמוע אותכם כל הזמן! כיף לשמוע אתכם מדברים, אני יכול לשמוע את זה מלא זמן.
מה אתם אומרים? מסכימים?

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Week 10, run 3. Realistic HM pace. Very hot out there this evening. 
Not going to list all the aches and pains I had during that run, but I'm not giving up. Far too stubborn for that. 
#runningmam #gnr2019 #instarunner #nevergiveup  #runnersofinstagram #running #headspace #mindfulness #training #determination #hills #trails #runner #garminforerunner45 #garmin #trainingplan #runningchat #sweating #hotrun #summer #anxiety #anxietysurvival #anxietyawareness #mind #mentalhealthawareness #mentalhealth #GAD #GreatNorthRun

Week 10, run 3. Realistic HM pace. Very hot out there this evening.
Not going to list all the aches and pains I had during that run, but I'm not giving up. Far too stubborn for that.
#runningmam #gnr2019 #instarunner #nevergiveup #runnersofinstagram #running #headspace #mindfulness #training #determination #hills #trails #runner #garminforerunner45 #garmin #trainingplan #runningchat #sweating #hotrun #summer #anxiety #anxietysurvival #anxietyawareness #mind #mentalhealthawareness #mentalhealth #GAD #GreatNorthRun

Reposted from @theleadersmindset -  Chose someone who is good for your soul, mental health, and heart, regardless of how it perceived by others. All you must be concerned about is how you both see the world, how well you are connected at depths, how well you both value each other’s differences, and understand where you’re coming from. That’s all that really matters at the end of the day. Please be self-driven, don’t let external voices and insecurities be the reason you’re driven to take decisions for your life!✨
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Leave “TRUTH” if you happen to feel this!🙌🏻 - #regrann  #motivationandmusings #wisdom #knowledge #love #encouragement #help #mentalhealth #psychology #philosophy #encouragement #truth #reality #priorities #Aliceinwonderland #downtherabbithole 
#motivation #musings #determination #direction #faith
#positivethinking #positivity
#savedbygrace #seeker

Reposted from @theleadersmindset - Chose someone who is good for your soul, mental health, and heart, regardless of how it perceived by others. All you must be concerned about is how you both see the world, how well you are connected at depths, how well you both value each other’s differences, and understand where you’re coming from. That’s all that really matters at the end of the day. Please be self-driven, don’t let external voices and insecurities be the reason you’re driven to take decisions for your life!✨
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Leave “TRUTH” if you happen to feel this!🙌🏻 - #regrann #motivationandmusings #wisdom #knowledge #love #encouragement #help #mentalhealth #psychology #philosophy #encouragement #truth #reality #priorities #Aliceinwonderland #downtherabbithole
#motivation #musings #determination #direction #faith
#positivethinking #positivity
#savedbygrace #seeker

Are you in need of a good laugh? 🤗

Few things are more beneficial to a person’s overall well-being than laughter. In fact, the benefits of laughter extend to better mental health and is an indicator of better physical health as well.

Here is how to improve your mental and physical health with the power of laughter 👉LINK IN BIO!

Are you in need of a good laugh? 🤗

Few things are more beneficial to a person’s overall well-being than laughter. In fact, the benefits of laughter extend to better mental health and is an indicator of better physical health as well.

Here is how to improve your mental and physical health with the power of laughter 👉LINK IN BIO!

I will never be defeated by the devil 👿 ever again in my life 
I am here to Rise n Conquer 
#strength #faith #goodwill #determination #destroy #conquer #fitness #myweightlossjourney  #loveyourself #hope

I will never be defeated by the devil 👿 ever again in my life
I am here to Rise n Conquer
#strength #faith #goodwill #determination #destroy #conquer #fitness #myweightlossjourney #loveyourself #hope

Look of the day ☀️
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Quand tu fais la touriste alors que c’est chez toi 🙌🏼😅 êtes vous parti en vacances cette été ? Perso, ça sera en septembre à djerba, comment dire... j’ai hâte ☀️😍même si ici c’est aussi les vacances quand je travaille pas j’adore je m’en lasse pas. ❤️ j’aime ma Côte d’Azur.

Look of the day ☀️
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Quand tu fais la touriste alors que c’est chez toi 🙌🏼😅 êtes vous parti en vacances cette été ? Perso, ça sera en septembre à djerba, comment dire... j’ai hâte ☀️😍même si ici c’est aussi les vacances quand je travaille pas j’adore je m’en lasse pas. ❤️ j’aime ma Côte d’Azur.

Never underestimate the power you have, your always one decision away from a completely different life. ----------------------------------------
#motivational #inspire #armani #designerclothes #designershoes #luxerylife #inspiration #successful #mindset #dedication #determination #selfmadesuccess #wantitgetit #makingmoves #motivationalposts #hiphopproducer #beatmaker #hiphopbeatmaker

Never underestimate the power you have, your always one decision away from a completely different life. ----------------------------------------
#motivational #inspire #armani #designerclothes #designershoes #luxerylife #inspiration #successful #mindset #dedication #determination #selfmadesuccess #wantitgetit #makingmoves #motivationalposts #hiphopproducer #beatmaker #hiphopbeatmaker

Do you do this exercise?
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I notice a lot of people don’t do this exercise anymore, which is sad because I believe these are one of the most important back exercises for aesthetics. For males and females.
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#JustDifferent
#LevelUp 📶💯 . 
For coaching inquires, send me a direct message OR email me at kyledarrelfit@gmail.com
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Do you do this exercise?
.
I notice a lot of people don’t do this exercise anymore, which is sad because I believe these are one of the most important back exercises for aesthetics. For males and females.
.
#JustDifferent
#LevelUp 📶💯 .
For coaching inquires, send me a direct message OR email me at kyledarrelfit@gmail.com
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Narcissism
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I’ve often heard this word used by people that describe some of the unhealthy (mostly romantic) relationships they’ve experienced with others. But these traits aren’t limited to just romantic relationship. Even with friends and coworkers, narcissism is prevalent but can be quite difficult to spot. This post will highlight the major themes to look out for when dealing with a narcissistic. 
But first, we will start with definitions. Narcissism is a personality disorder that manifests itself into having lack of empathy for others, a big ego and/or cockiness & always thinking about themselves which then can turn into emotional abuse in more serious cases. 
Narcissism is projected through: - Excessive shows of love and affection at the beginning of the relationship, when they hardly know you and then slowly beginning to pull away once you admit your feelings towards them. - Lots of promises but little action. Narcissists are good with their words but are flaky and tend to have commitment issues, causing inconsistency between their words and actions.
- The self-proclaimed nice or “misunderstood” person. Narcissists want to be pitted or seen as the all round nice person but fail to take accountability for their mistakes and apologise when necessary.
- Deflects problems onto other people, gets angry when people correct them or states the negatives about them and feels no need to change them, because they are (in their eyes “perfect”) There’s a difference between knowing your worth and being a narcissist. Knowing your worth doesn’t mean that you put other people down, take advantage of people or have the inability to correct mistakes you’ve made in the past and make changes in your behaviour to amend those negative traits.
Knowing that you are a special make in your own lane, have something unique to offer the world and that no one is better/worse than you is knowing your worth 🧡

Narcissism
———————————————————-————————
I’ve often heard this word used by people that describe some of the unhealthy (mostly romantic) relationships they’ve experienced with others. But these traits aren’t limited to just romantic relationship. Even with friends and coworkers, narcissism is prevalent but can be quite difficult to spot. This post will highlight the major themes to look out for when dealing with a narcissistic.
But first, we will start with definitions. Narcissism is a personality disorder that manifests itself into having lack of empathy for others, a big ego and/or cockiness & always thinking about themselves which then can turn into emotional abuse in more serious cases.
Narcissism is projected through: - Excessive shows of love and affection at the beginning of the relationship, when they hardly know you and then slowly beginning to pull away once you admit your feelings towards them. - Lots of promises but little action. Narcissists are good with their words but are flaky and tend to have commitment issues, causing inconsistency between their words and actions.
- The self-proclaimed nice or “misunderstood” person. Narcissists want to be pitted or seen as the all round nice person but fail to take accountability for their mistakes and apologise when necessary.
- Deflects problems onto other people, gets angry when people correct them or states the negatives about them and feels no need to change them, because they are (in their eyes “perfect”) There’s a difference between knowing your worth and being a narcissist. Knowing your worth doesn’t mean that you put other people down, take advantage of people or have the inability to correct mistakes you’ve made in the past and make changes in your behaviour to amend those negative traits.
Knowing that you are a special make in your own lane, have something unique to offer the world and that no one is better/worse than you is knowing your worth 🧡

VERY happy to find out I have 3 images in finals of The @riseawards <3 Thank you to @kellybrownphotographer and her amazing team for the feedback on my images and for giving me another opportunity to be in the final this year.

Along with that amazing achievement I also received 9 Silver awards and 3 Bronze awards <3 <3
Thanks to my amazing customers for being so awesome!
Here are my silver awards 😍😍😍 #awardwinning #timeforthefinals #notgettingmthopesup #alwaysroomtogrow #constructivecriticism #postivevibes #kellybrown #riseawards #flyhigh #alwaystryingtowin #wanttobethebest #determination #passion #neverstopdreaming

VERY happy to find out I have 3 images in finals of The @riseawards <3 Thank you to @kellybrownphotographer and her amazing team for the feedback on my images and for giving me another opportunity to be in the final this year.

Along with that amazing achievement I also received 9 Silver awards and 3 Bronze awards <3 <3
Thanks to my amazing customers for being so awesome!
Here are my silver awards 😍😍😍 #awardwinning #timeforthefinals #notgettingmthopesup #alwaysroomtogrow #constructivecriticism #postivevibes #kellybrown #riseawards #flyhigh #alwaystryingtowin #wanttobethebest #determination #passion #neverstopdreaming

And yet another successful week in the books! Current goal is to drop some body fat before the holidays come into effect. .
I refuse to be the normal "I need to lose (insert pounds here) weight" then holidays come and BAM! 10 to 15lbs added to my original goal..which then makes it even harder to lose come the following year. .
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Wouldn't it be smarter to come in ahead versus behind? 🤔 You have plenty of time to get into action or repeat the same cycle that sets you back each year. Up to you! For me, I'm preparing, No excuses! .
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What's your update this week??
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 #igfitdad #motivation #bodybuilding #latino #weightlossjourney #wlscommunity #goals #progress #weightlosstransformation #nsv  #weightlossmotivation #fitspiration #weightloss #love #instafit #inspiration #family #fitnessaddict #healthyliving #happy #determination #iam1stphorm  #1stphorm #legionofboom

And yet another successful week in the books! Current goal is to drop some body fat before the holidays come into effect. .
I refuse to be the normal "I need to lose (insert pounds here) weight" then holidays come and BAM! 10 to 15lbs added to my original goal..which then makes it even harder to lose come the following year. .
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Wouldn't it be smarter to come in ahead versus behind? 🤔 You have plenty of time to get into action or repeat the same cycle that sets you back each year. Up to you! For me, I'm preparing, No excuses! .
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What's your update this week??
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#igfitdad #motivation #bodybuilding #latino #weightlossjourney #wlscommunity  #goals #progress #weightlosstransformation #nsv  #weightlossmotivation #fitspiration #weightloss #love #instafit #inspiration #family #fitnessaddict #healthyliving #happy #determination  #iam1stphorm   #1stphorm #legionofboom

@leestone1 shares how his determination is what took him from barely able to lift 0.25kg weights after surgery to 6 months later doing these backflip.... ⠀
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👀SEE👀⠀
⚓️ More #BoatPorn in our Story ⠀
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⛴ Follow Us: @executiveboatandyacht⁣⠀
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#Repost: @leestone1 ⠀
✔️(official)⠀
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⁣  #determination #athlete #worldchampionfreestyle #worldchampionjetski #wakesurf  #lakelife  #watersports #boatingfamily #lakeboats  #iloveboating  #wakesurfing #utahlake  #boatlife #watersports  #wesellfun ⠀
#utahrealestate #boatforsale #executiveboatandyacht #lakepowell #lakepowell_challenge  #pineviewreservoir #wakeboarding #wakesurf #lakehavasu  #boataddiction  #boatinglife  #surfboats⠀
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📞 Call us from instagram and  we will help you get the perfect boat for you and your family. ⁣⠀
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@leestone1 shares how his determination is what took him from barely able to lift 0.25kg weights after surgery to 6 months later doing these backflip.... ⠀


👀SEE👀⠀
⚓️ More #BoatPorn in our Story ⠀


⛴ Follow Us: @executiveboatandyacht⁣⠀
⁣⠀
#Repost: @leestone1
✔️(official)⠀
⁣⠀

⁣⠀
#determination #athlete #worldchampionfreestyle #worldchampionjetski #wakesurf #lakelife #watersports #boatingfamily #lakeboats #iloveboating #wakesurfing #utahlake #boatlife #watersports #wesellfun
#utahrealestate #boatforsale #executiveboatandyacht #lakepowell #lakepowell_challenge #pineviewreservoir #wakeboarding #wakesurf #lakehavasu #boataddiction #boatinglife #surfboats

📞 Call us from instagram and we will help you get the perfect boat for you and your family. ⁣⠀
⁣⠀

My right shoulder has been on and off for the past several months; but still I try to make sure I get in a decent workout to avoid too much stress on the muscle while also ensuring it remains in shape. 
We do what we can, right? 
#bodybuilding #fitness #fitfam #instafit #fitnessfirst #noexcuses #mindovermatter #focus #dedication #strength #nevergiveup #gymlife #cleverfit #mcfit #vienna #photooftheday #instadaily #instapic #lifestyle #motivateyourself #determination #shoulderworkout #saturdayvibes #workout #gymislife #pushyourself #healthandfitness #nopainnogain #gymtime #gainz

My right shoulder has been on and off for the past several months; but still I try to make sure I get in a decent workout to avoid too much stress on the muscle while also ensuring it remains in shape.
We do what we can, right?
#bodybuilding #fitness #fitfam #instafit #fitnessfirst #noexcuses #mindovermatter #focus #dedication #strength #nevergiveup #gymlife #cleverfit #mcfit #vienna #photooftheday #instadaily #instapic #lifestyle #motivateyourself #determination #shoulderworkout #saturdayvibes #workout #gymislife #pushyourself #healthandfitness #nopainnogain #gymtime #gainz

The past few weeks I've struggled my week off knocked me off track and last week felt run down and out of sorts. Spent today reflecting and planning, 5 1/2 weeks until holiday so that's my goal to see what I can achieve by then. #nutrition #newrecipes #healthydiet #healthyeating #weightloss #weightlossjourney #weightlosstransformation #habitchanges #lifestyle #fattofit #bodygoals #goals #goalstoreach #focus #determination #motivation #progress #success #myambition #fitfam #fitspro #eatclean #exercise #getfit #fitquest4life #CFD #neatup247

The past few weeks I've struggled my week off knocked me off track and last week felt run down and out of sorts. Spent today reflecting and planning, 5 1/2 weeks until holiday so that's my goal to see what I can achieve by then. #nutrition #newrecipes #healthydiet #healthyeating #weightloss #weightlossjourney #weightlosstransformation #habitchanges #lifestyle #fattofit #bodygoals #goals #goalstoreach #focus #determination #motivation #progress #success #myambition #fitfam #fitspro #eatclean #exercise #getfit #fitquest4life #CFD #neatup247

Top determination photos & videos

Type 'yes' if you agree.
Via @amazingleader__
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Tag someone 👇🏻
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#liveperception

Type 'yes' if you agree.
Via @amazingleader__
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Tag someone 👇🏻
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#liveperception

Type YES if you agree.
Via @powerofpositivity
Do not pray for an easy life, pray for the strength to endure a difficult one.
- Bruce Lee
#liveperception

Type YES if you agree.
Via @powerofpositivity
Do not pray for an easy life, pray for the strength to endure a difficult one.
- Bruce Lee
#liveperception

La clé de la réussite, c’est votre état d’esprit. Adoptez le bon état d’esprit partout et en toutes circonstances pour faire face aux épreuves. Vous pouvez faire ce que vous voulez, vous pouvez avoir tous les rêves que vous voulez, vous pouvez utiliser tous les moyens à votre disposition, mais si vous n’avez pas le bon état d’esprit, alors cela sera plus dur d'y parvenir. 😰😣
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Alors, croyez en vous car nous, nous croyons en vous ! Vous avez le droit de réussir et de réaliser vos rêves. Vous le méritez tout autant que les autres et personne n’a le droit d’en douter, surtout pas vous. 😎✅🔥

La clé de la réussite, c’est votre état d’esprit. Adoptez le bon état d’esprit partout et en toutes circonstances pour faire face aux épreuves. Vous pouvez faire ce que vous voulez, vous pouvez avoir tous les rêves que vous voulez, vous pouvez utiliser tous les moyens à votre disposition, mais si vous n’avez pas le bon état d’esprit, alors cela sera plus dur d'y parvenir. 😰😣
.
Alors, croyez en vous car nous, nous croyons en vous ! Vous avez le droit de réussir et de réaliser vos rêves. Vous le méritez tout autant que les autres et personne n’a le droit d’en douter, surtout pas vous. 😎✅🔥

WHERE DO YOU DRAW THE LINE WITH EXERCISE … how much is TOO MUCH?
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As you guys know, a big part of our content creation involves reviewing studios, so working out frequently very much comes with our territory. An average week for us includes about 4-5 active days - and we consider this to be a substantial amount (important to note: we love working out, but it IS also a part of our job). That being said, we try to prioritize rest days when our bodies (or minds!) need them … there has to be room for life to happen & we don’t believe in a strict schedule.

However - having the majority of our days take place in this NYC workout *bubble* can sometimes put us in an unrealistic mindset, making us occasionally feel like our routine isn’t enough (this is crazy, WE KNOW). But if we’re being totally transparent - we do have moments where we start doubting our body’s need for a rest day, or feeling like we didn’t push ourselves hard enough during class. This culture is one that normalizes an excess of everything, and encourages pushing yourself to the point of exhaustion … the ‘no pain, no gain’ mentality. It’s not uncommon for us to see our peers cranking out 2+ workouts a day … from a Flywheel class straight into Flybarre, doubling up on SoulCycles and so forth. While everyone has a unique workout journey, we are firm believers that life shouldn’t just be about fitness - it’s simply not sustainable (or good for your body!). What we’ve learned over time: it is so, so important & necessary to take a step back if you find yourself getting into an ‘over exercise’ mindset. Comparing yourself to an unrealistic workout standard is harmful in a lot of ways - & this kind of mentality doesn’t leave room for just LIVING your life. AND, TBH: 1 great workout over 3 days time can actually give you better results than jamming 3 workouts into a day. More does not always equate to better, faster results!
—
How do you guys feel about this workout culture? Has anyone else been affected? xx #ssssweats

WHERE DO YOU DRAW THE LINE WITH EXERCISE … how much is TOO MUCH?

As you guys know, a big part of our content creation involves reviewing studios, so working out frequently very much comes with our territory. An average week for us includes about 4-5 active days - and we consider this to be a substantial amount (important to note: we love working out, but it IS also a part of our job). That being said, we try to prioritize rest days when our bodies (or minds!) need them … there has to be room for life to happen & we don’t believe in a strict schedule.

However - having the majority of our days take place in this NYC workout *bubble* can sometimes put us in an unrealistic mindset, making us occasionally feel like our routine isn’t enough (this is crazy, WE KNOW). But if we’re being totally transparent - we do have moments where we start doubting our body’s need for a rest day, or feeling like we didn’t push ourselves hard enough during class. This culture is one that normalizes an excess of everything, and encourages pushing yourself to the point of exhaustion … the ‘no pain, no gain’ mentality. It’s not uncommon for us to see our peers cranking out 2+ workouts a day … from a Flywheel class straight into Flybarre, doubling up on SoulCycles and so forth. While everyone has a unique workout journey, we are firm believers that life shouldn’t just be about fitness - it’s simply not sustainable (or good for your body!). What we’ve learned over time: it is so, so important & necessary to take a step back if you find yourself getting into an ‘over exercise’ mindset. Comparing yourself to an unrealistic workout standard is harmful in a lot of ways - & this kind of mentality doesn’t leave room for just LIVING your life. AND, TBH: 1 great workout over 3 days time can actually give you better results than jamming 3 workouts into a day. More does not always equate to better, faster results!
—
How do you guys feel about this workout culture? Has anyone else been affected? xx #ssssweats

SE QUESTO POST TI È UTILE METTI LIKE E SALVALO 🥪

Maaaaa qualcuno ha detto per caso SUPER PANINO FIT ?! 🤤
Andate subito a sfondare di like il nuovo post,salvatelo e ripostatelo nelle stories scrivendo il vostro preferito taggandomi 🤫

#healthy #breakfast #light #body #lifestyle #food #foodporn #healthyfood #fitness #fit #training #strenght #instafit  #fitnessaddict #workout #athlete #gym #fitgirl #strong #eatclean #motivation #physique #determination #wellness

SE QUESTO POST TI È UTILE METTI LIKE E SALVALO 🥪

Maaaaa qualcuno ha detto per caso SUPER PANINO FIT ?! 🤤
Andate subito a sfondare di like il nuovo post,salvatelo e ripostatelo nelle stories scrivendo il vostro preferito taggandomi 🤫

#healthy #breakfast #light #body #lifestyle #food #foodporn #healthyfood #fitness #fit #training #strenght #instafit #fitnessaddict #workout #athlete #gym #fitgirl #strong #eatclean #motivation #physique #determination #wellness

Today is the last day at @boxparkcroydon 😜 We would love to thank everyone for their support, love and help.
@omarimcqueen has not even started with his amazing projects.
Watch this space 😏😜
#gratitude #mindset #goals #determination #vegan #veganfood #vegans #veganchef #kidchef #boxparkcroydon #dipalicious

Today is the last day at @boxparkcroydon 😜 We would love to thank everyone for their support, love and help.
@omarimcqueen has not even started with his amazing projects.
Watch this space 😏😜
#gratitude #mindset #goals #determination #vegan #veganfood #vegans #veganchef #kidchef #boxparkcroydon #dipalicious

Double Tap & Comment Below If You Agree!

Double Tap & Comment Below If You Agree!