#diet photos & videos

10 seconds ago
Aproveite a SEGUNDA & TERÇA das Frutas e Verduras! 🥭🥑🥦🍊🍌🍉🥒🥕🍍
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Dois dias para encher o carrinho de saúde e preços baixos! 😱💥
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Visite uma de nossas lojas e APROVEITE: 👇🛒🛍 .
📍Avenida Edilson Brasil Soares 1555
📍Avenida Maestro Lisboa 2279
📍Avenida Jornalista Tomaz Coelho 1475
📍Rua Vicente Nobre Macêdo 387
📍Rua Joaquim Lopes 750
📍Rua Doutor José Lourenço
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Esperamos por você! 🤝
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#frutasbaratasemfortaleza #hortifruti #diet #saudável #alimentacaosaudavel #verdurasbaratasemfortaleza #dietabalanciada #carnaubaofertas #carnaubasupermercado #acolhedorcomotodocearense

Aproveite a SEGUNDA & TERÇA das Frutas e Verduras! 🥭🥑🥦🍊🍌🍉🥒🥕🍍
.
.
Dois dias para encher o carrinho de saúde e preços baixos! 😱💥
.
.
Visite uma de nossas lojas e APROVEITE: 👇🛒🛍 .
📍Avenida Edilson Brasil Soares 1555
📍Avenida Maestro Lisboa 2279
📍Avenida Jornalista Tomaz Coelho 1475
📍Rua Vicente Nobre Macêdo 387
📍Rua Joaquim Lopes 750
📍Rua Doutor José Lourenço
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.
Esperamos por você! 🤝
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#frutasbaratasemfortaleza #hortifruti #diet #saudável #alimentacaosaudavel #verdurasbaratasemfortaleza #dietabalanciada #carnaubaofertas #carnaubasupermercado #acolhedorcomotodocearense

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12 seconds ago
Isoglucid tropical red 3 kilos

Isoglucid® megaplus es un carbohidrato de última generación especialmente desarrollado para deportistas de alto rendimiento que necesitan un aporte continuo e inmediato de energía a nivel muscular (glucógeno). las propiedades, que hacen de isoglucid® un suplemento energético ideal para el deportista de élite

Precio 56,98€

#dietetica #diet #nutricion #veganos #tiendanatural #herboristeria #almacennatural #salud #vegetarianos #alimentossaludables #saludable #fitness #celiacos #healthy #legumbres #semillas #dietasaludable #natural #cactus #antropometria #cereales #alimentosdieteticos #deporte #cereales #avena #eco #ecológico #comidaeconlogica #vidasana

Isoglucid tropical red 3 kilos

Isoglucid® megaplus es un carbohidrato de última generación especialmente desarrollado para deportistas de alto rendimiento que necesitan un aporte continuo e inmediato de energía a nivel muscular (glucógeno). las propiedades, que hacen de isoglucid® un suplemento energético ideal para el deportista de élite

Precio 56,98€

#dietetica #diet #nutricion #veganos #tiendanatural #herboristeria #almacennatural #salud #vegetarianos #alimentossaludables #saludable #fitness #celiacos #healthy #legumbres #semillas #dietasaludable #natural #cactus #antropometria #cereales #alimentosdieteticos #deporte #cereales #avena #eco #ecológico #comidaeconlogica #vidasana

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15 seconds ago
Coste bianche e meraviglie di venezia🌱
#foodprep tutta la vita
#verdure  #fit # beh #gnam #cibo #fitness #diet #balanceddiet #gnam #vegetarian #cibobuono #salute #fodiee

Coste bianche e meraviglie di venezia🌱
#foodprep tutta la vita
#verdure #fit # beh #gnam #cibo #fitness #diet #balanceddiet #gnam #vegetarian #cibobuono #salute #fodiee

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18 seconds ago
Semua dah tahu DETOX tu apa kan ? Cuma nak kena cuba detox dari RCC pulak. Ia terhasil dari bahan semulajadi mcm korang makan buah ulam2 dan herba saja. 
Nak makan buah dan ulam2 banyak takkan termampu sebanyak yg terkandung dlm 1 shacet FDS RCC World Wide ni. 
Jadi jalan mudah ada kenapa pilih yg susah? 😅

Tanpa bahan berat apalagi kimia
 FDS SELAMAT DAN BERKESAN TANPA BERLAPAR ! 🍊🤗 www.wasap.my/60177242769 
#FIBERDETOX #RCCWW #detox #slimmingworld #aslegacy #mamadil 
#dherbs #lemonex #diet

Semua dah tahu DETOX tu apa kan ? Cuma nak kena cuba detox dari RCC pulak. Ia terhasil dari bahan semulajadi mcm korang makan buah ulam2 dan herba saja.
Nak makan buah dan ulam2 banyak takkan termampu sebanyak yg terkandung dlm 1 shacet FDS RCC World Wide ni.
Jadi jalan mudah ada kenapa pilih yg susah? 😅

Tanpa bahan berat apalagi kimia
FDS SELAMAT DAN BERKESAN TANPA BERLAPAR ! 🍊🤗 www.wasap.my/60177242769
#FIBERDETOX #RCCWW #detox #slimmingworld #aslegacy #mamadil
#dherbs #lemonex #diet

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22 seconds ago
수업마치고 겟업 1/1 
오늘은 기울어졌네~ ⠀⠀⠀
[ 플로우 ] 하드스타일 케틀벨과
다이어트, 마인드풀니스를
지도합니다.
경남 남해군 화전로 122번길 17, 1층
수업 문의 : DM , 문자 (010-3543-2439)⠀⠀⠀
⠀
#오롯이나에게몰입하는시간 #플로우 #피트니스 #다이어트 #마인드풀니스 #남해헬스 #남해그룹트레이닝 #남해그룹pt #남해pt #남해피티샵 #케틀벨하는남자 #케틀벨하는여자 #사천케틀벨 #삼천포케틀벨 #진주케틀벨 #스트롱퍼스트 #fitness #diet #mindfulness #StrongFirst #SFG #kettlebell #운동스타그램 
#케틀벨

수업마치고 겟업 1/1
오늘은 기울어졌네~ ⠀⠀⠀
[ 플로우 ] 하드스타일 케틀벨과
다이어트, 마인드풀니스를
지도합니다.
경남 남해군 화전로 122번길 17, 1층
수업 문의 : DM , 문자 (010-3543-2439)⠀⠀⠀

#오롯이나에게몰입하는시간 #플로우 #피트니스 #다이어트 #마인드풀니스 #남해헬스 #남해그룹트레이닝 #남해그룹pt #남해pt #남해피티샵 #케틀벨하는남자 #케틀벨하는여자 #사천케틀벨 #삼천포케틀벨 #진주케틀벨 #스트롱퍼스트 #fitness #diet #mindfulness #StrongFirst #SFG #kettlebell #운동스타그램
#케틀벨

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22 seconds ago
LG ADA PROMO BUY 5 GET 1 FREE 😍 HARGA PER BOX HANYA 542RB SAJA DONG !! ❤❤
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🔥🔥 2 BULAN TURUN 4 KG 🔥🔥
TERBUKTI NYATA !!
NEW TESTIMONIAL LG DONG 😍😍
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Buruan Merapat Buat Kamu Yg Mw Body Minimalis 😆
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Siapa Sih Yg Ga Tw Produk S Gold Coffee / ShouEasy ?? Produk Ini Lg Booming Bgt Dan Punya Manfaat Serta Khasiat Yg Sudah Terbukti Nyata & Ampuh Dalam Hal Membantu Kamu Menurunkan Berat Badan Kamu Di Angka Terendah & Membuat Kamu Terhindar Dari Outfit Dgn Size Jumbo 😆😆
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Masa Sih Kamu Mw Aja Body Melebar ?? Masih Percaya Diri Aja Kalo Dicibir Teman Krn Body Kamu ?? Jgn Mw Dong 🙈 Buktikan Ke Mereka Dgn S Gold Coffee Kalo Kamu Bs Tampil Cantik & Langsing Dan Yg Pastinya Bebas Dr Cibiran Teman Disekitar Kamu 💋
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Place Orderan Kamu Skrg Jg Krn Slot Yg Tersedia Semakin Menipis 😆
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Telat Order Udh Pasti Tunggu Next PO Ya & Tidak Ada Sistem Keep Ataupun Info Setelah Brg Ready , Krn Brg Ready Selalu Di Order Sblm Nyampe Medan 😊
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Have A Good Minimalist Body Guys 😍😍
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#medan #chrissacchouse #chrissaccesorieshouse #original #produkoriginal #termurah #produktermurah #sgoldcoffee #sgoldcoffeetermurah #sgoldcoffeemedan #sgoldcoffeeoriginal #sgoldcoffeemurah #shoueasy #enzyme #kiwicleanse #kiwicleansetermurah #hd5 #wellnesscream #welcomereseller #welcomedropship #jesstior #jesstiortermurah #diet #dietsehat #dietsukses #dietampuh #sgoldcoffeeindonesia #jastipbychris #promosgoldcoffee #promosi

LG ADA PROMO BUY 5 GET 1 FREE 😍 HARGA PER BOX HANYA 542RB SAJA DONG !! ❤❤
.
🔥🔥 2 BULAN TURUN 4 KG 🔥🔥
TERBUKTI NYATA !!
NEW TESTIMONIAL LG DONG 😍😍
.
Buruan Merapat Buat Kamu Yg Mw Body Minimalis 😆
.
Siapa Sih Yg Ga Tw Produk S Gold Coffee / ShouEasy ?? Produk Ini Lg Booming Bgt Dan Punya Manfaat Serta Khasiat Yg Sudah Terbukti Nyata & Ampuh Dalam Hal Membantu Kamu Menurunkan Berat Badan Kamu Di Angka Terendah & Membuat Kamu Terhindar Dari Outfit Dgn Size Jumbo 😆😆
.
Masa Sih Kamu Mw Aja Body Melebar ?? Masih Percaya Diri Aja Kalo Dicibir Teman Krn Body Kamu ?? Jgn Mw Dong 🙈 Buktikan Ke Mereka Dgn S Gold Coffee Kalo Kamu Bs Tampil Cantik & Langsing Dan Yg Pastinya Bebas Dr Cibiran Teman Disekitar Kamu 💋
.
Place Orderan Kamu Skrg Jg Krn Slot Yg Tersedia Semakin Menipis 😆
.
Telat Order Udh Pasti Tunggu Next PO Ya & Tidak Ada Sistem Keep Ataupun Info Setelah Brg Ready , Krn Brg Ready Selalu Di Order Sblm Nyampe Medan 😊
.
Have A Good Minimalist Body Guys 😍😍
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.
#medan #chrissacchouse #chrissaccesorieshouse #original #produkoriginal #termurah #produktermurah #sgoldcoffee #sgoldcoffeetermurah #sgoldcoffeemedan #sgoldcoffeeoriginal #sgoldcoffeemurah #shoueasy #enzyme #kiwicleanse #kiwicleansetermurah #hd5 #wellnesscream #welcomereseller #welcomedropship #jesstior #jesstiortermurah #diet #dietsehat #dietsukses #dietampuh #sgoldcoffeeindonesia #jastipbychris #promosgoldcoffee #promosi

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23 seconds ago
✅✅ TECHNIQUE OF THE WEEK ✅✅ Glute Trainer - (New to Gym64)

Target Muscle: glutes

Select appropriate weight by adding weight discs or attaching resistance loops/bands. In my opinion, the weight of the machine itself is enough for beginners

Start by sitting on the lower of the two horizontal pads, position your feet on the platform about shoulder width apart and lower the hip pad onto the hips.

Adjust your position so your shoulder blades are resting on the higher of the two horizontal pads, lift your hips and take the weight. When you take the weight, the rack lever will fall away, from this point you will be in control of the weight. 
From here, drop your hips towards the floor with a controlled motion, then push the hips upwards, driving through your heels. Make a conscious effort to activate the glutes during each repetition. 
When you have completed your target reps, hold the upward position, reach for the rack lever and pull towards you. Rest the weight on the rack lever to finish the exercise. 
Unlock the hip pad to exit the machine. 👨🏽‍🎓 - Interesting Fact: The Glute Trainer machine is based on the Barbell Hip Thruster technique invented by Bret Contreras - Aka “The Glute Guy”! @bretcontreras1 
#personaltraining #fitness #health #weightloss #lifestyle #gym64glenrothes #gym64kirkcaldy #glutes #diet #fatloss #weightloss #protein #crohnsdisease #strength #training #workout #onlinecoach #onlinepersonaltrainer #techniqueoftheweek

✅✅ TECHNIQUE OF THE WEEK ✅✅ Glute Trainer - (New to Gym64)

Target Muscle: glutes

Select appropriate weight by adding weight discs or attaching resistance loops/bands. In my opinion, the weight of the machine itself is enough for beginners

Start by sitting on the lower of the two horizontal pads, position your feet on the platform about shoulder width apart and lower the hip pad onto the hips.

Adjust your position so your shoulder blades are resting on the higher of the two horizontal pads, lift your hips and take the weight. When you take the weight, the rack lever will fall away, from this point you will be in control of the weight.
From here, drop your hips towards the floor with a controlled motion, then push the hips upwards, driving through your heels. Make a conscious effort to activate the glutes during each repetition.
When you have completed your target reps, hold the upward position, reach for the rack lever and pull towards you. Rest the weight on the rack lever to finish the exercise.
Unlock the hip pad to exit the machine. 👨🏽‍🎓 - Interesting Fact: The Glute Trainer machine is based on the Barbell Hip Thruster technique invented by Bret Contreras - Aka “The Glute Guy”! @bretcontreras1
#personaltraining #fitness #health #weightloss #lifestyle #gym64glenrothes #gym64kirkcaldy #glutes #diet #fatloss #weightloss #protein #crohnsdisease #strength #training #workout #onlinecoach #onlinepersonaltrainer #techniqueoftheweek

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Kalau kamu kayak gitu, mending ke laut aja sis.. Kita gak akan pernah bisa berubah, kalau kita tidak pernah bertindak.

Albert Einstein mengatakan, “Hanya orang gila yang menginginkan hasil yang berbeda, tapi tindakannya tetap sama.” Jadi, kalau kita ingin hasil yang berbeda, tindakannya juga harus berbeda.

Agar bisa berubah ke arah yang lebih baik, kita harus menggunakan prinsip 3M:
1.	Mulai dari diri sendiri
Kita tidak bisa mengharapkan orang lain akan merubah hidup kita. Kitalah yang bertanggung jawab penuh untuk merubah kehidupan kita sendiri.
2.	Mulai dari hal-hal kecil
Kalau kita nonton orang senam di youtube dan kita gak kuat untuk ngikutin semua gerakannya, minimal mulai gerak lah dikit-dikit semampunya kita. Kalau capek, berhenti dulu. At least, kita udah ada tindakan untuk berubah ke arah yang lebih baik.
3.	Mulai saat ini
Kalau kita selalu menunda untuk melakukan hal yang baik, kita tidak akan pernah melakukan hal tersebut. Jangan sampai resolusi tahun ini adalah resolusi tahun lalu yang belum terlaksana dan resolusi tahun depan adalah resolusi tahun ini yang tidak sempat dilakukan. Kalau kita merasa hal tersebut penting untuk diri kita, lakukanlah mulai saat ini.

Sudah siapkah kamu untuk memulai perubahan hari ini?

Tag teman kamu yang persis kayak gambar di atas 😆

Follow 👉 @rumah.pelangsing.herbal

#perubahan #diet #kurus #turunberatbadan #langsing #langsingalami #langsingsehat #obatlangsing #pelangsing #pelangsingbadan #pelangsingampuh #pelangsingmurah #pelangsingalami #pelangsingaman #pelangsingherbal #pelangsingtubuh #obatpelangsing #jualpelangsing #rumahpelangsingherbal

Kalau kamu kayak gitu, mending ke laut aja sis.. Kita gak akan pernah bisa berubah, kalau kita tidak pernah bertindak.

Albert Einstein mengatakan, “Hanya orang gila yang menginginkan hasil yang berbeda, tapi tindakannya tetap sama.” Jadi, kalau kita ingin hasil yang berbeda, tindakannya juga harus berbeda.

Agar bisa berubah ke arah yang lebih baik, kita harus menggunakan prinsip 3M:
1. Mulai dari diri sendiri
Kita tidak bisa mengharapkan orang lain akan merubah hidup kita. Kitalah yang bertanggung jawab penuh untuk merubah kehidupan kita sendiri.
2. Mulai dari hal-hal kecil
Kalau kita nonton orang senam di youtube dan kita gak kuat untuk ngikutin semua gerakannya, minimal mulai gerak lah dikit-dikit semampunya kita. Kalau capek, berhenti dulu. At least, kita udah ada tindakan untuk berubah ke arah yang lebih baik.
3. Mulai saat ini
Kalau kita selalu menunda untuk melakukan hal yang baik, kita tidak akan pernah melakukan hal tersebut. Jangan sampai resolusi tahun ini adalah resolusi tahun lalu yang belum terlaksana dan resolusi tahun depan adalah resolusi tahun ini yang tidak sempat dilakukan. Kalau kita merasa hal tersebut penting untuk diri kita, lakukanlah mulai saat ini.

Sudah siapkah kamu untuk memulai perubahan hari ini?

Tag teman kamu yang persis kayak gambar di atas 😆

Follow 👉 @rumah.pelangsing.herbal

#perubahan #diet #kurus #turunberatbadan #langsing #langsingalami #langsingsehat #obatlangsing #pelangsing #pelangsingbadan #pelangsingampuh #pelangsingmurah #pelangsingalami #pelangsingaman #pelangsingherbal #pelangsingtubuh #obatpelangsing #jualpelangsing #rumahpelangsingherbal

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23 seconds ago
Si incomincia con Herbalife e palestra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The perfect combination ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #fit #bodybuilding #workout #motivation #fitfam #fitnessmodel #fitnessmotivation #fitspo #muscle #lifestyle #healthy #health #training #abs #instagood #model #love #gymlife #cardio #instafit #fitnessaddict #diet #photooftheday #fashion #eatclean #strong #exercise #shredded #body @meganpacetti @franchinipietro @stebon18 @herbalife @herbalifenutritionitalia

Si incomincia con Herbalife e palestra ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The perfect combination ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #fit #bodybuilding #workout #motivation #fitfam #fitnessmodel #fitnessmotivation #fitspo #muscle #lifestyle #healthy #health #training #abs #instagood #model #love #gymlife #cardio #instafit #fitnessaddict #diet #photooftheday #fashion #eatclean #strong #exercise #shredded #body @meganpacetti @franchinipietro @stebon18 @herbalife @herbalifenutritionitalia

27 seconds ago
DIBUKA❗️
Kelas diet online (Dunia Slim Challenge). Cara DIET kenyang 5x makan dan WAJIB ngemil, kamu akan mendapatkan : 📒Booklet resep makan dan ngemil bervariasi
👥 Grup support online (whatsapp)
👩🏼‍🏫 Edukasi nutrisi sehat berbagai macam 10 hari
🧕🏻 One by one coaching
💰 Reward (UANG TUNAI)
🛒 Daftar belanja makanan sehat

Klik di bio/ whatsapp 082234600796

Cek di highlight kesuksesan progam para alumni kelas diet😍
Mereka bisa kamu pasti LEBIH BISA❗️
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.
#kelasdiet #kelasdietonline #duniaslimchallenge #diet #caradietsehat #caradiet #herbalifejember #herbalifesurabaya #herbalifegresik #herbalifelamongan #herbalifetuban #dellarimastory

DIBUKA❗️
Kelas diet online (Dunia Slim Challenge). Cara DIET kenyang 5x makan dan WAJIB ngemil, kamu akan mendapatkan : 📒Booklet resep makan dan ngemil bervariasi
👥 Grup support online (whatsapp)
👩🏼‍🏫 Edukasi nutrisi sehat berbagai macam 10 hari
🧕🏻 One by one coaching
💰 Reward (UANG TUNAI)
🛒 Daftar belanja makanan sehat

Klik di bio/ whatsapp 082234600796

Cek di highlight kesuksesan progam para alumni kelas diet😍
Mereka bisa kamu pasti LEBIH BISA❗️
.
.
#kelasdiet #kelasdietonline #duniaslimchallenge #diet #caradietsehat #caradiet #herbalifejember #herbalifesurabaya #herbalifegresik #herbalifelamongan #herbalifetuban #dellarimastory

Ada rekomendasi solusi untuk menggemukkan badan. .
Yang kerja berat sampe lupa makan dan nafsu makan hilang. .
Yang sudah makan banyak tapi Badan tetap kerempeng ga berisi !!
.
Terlalu kurus jadi ga pede !!
Selalu pake baju longgar buat nutupin body "imut" kamu?ㅤ
.ㅤㅤ 
Sudah saatnya kamu tambah berat badan kamu menjadi lebih berisi dan ideal dengan @jualsuperprotein.official
Keunggulan Nutrisi Penggemuk herbal kami :
- Meningkatkan Nafsu Makan
- Membantu tubuh menjadi lebih berisi
- Memperbaiki metabolisme tubuh
- Penyerapan nutrisi lebih maksimal
- Meningkatkan fungsi enzim pencernaan
- Membantu penyerapan makanan sampai 99- Merangsang hormon pertumbuhan badan
- Tidak mebuat ketergantungan serta 100herbal alami.
- lulus uji BPOM nya juga ya
.ㅤㅤ
👇FREE Konsultasi and Order👇
.
Whatsapp : ‭ 081572881995

#superprotein #protein #fitnness #gym #kekar #otot #gemuk #kurusn #tambahberatbadan #penggemuk #ceking #cungkring #bulkingprogram #berat #badan #diet #viral #bestseller #instagram #like #kocak #cantik #SMA #hits

Ada rekomendasi solusi untuk menggemukkan badan. .
Yang kerja berat sampe lupa makan dan nafsu makan hilang. .
Yang sudah makan banyak tapi Badan tetap kerempeng ga berisi !!
.
Terlalu kurus jadi ga pede !!
Selalu pake baju longgar buat nutupin body "imut" kamu?ㅤ
.ㅤㅤ 
Sudah saatnya kamu tambah berat badan kamu menjadi lebih berisi dan ideal dengan @jualsuperprotein.official
Keunggulan Nutrisi Penggemuk herbal kami :
- Meningkatkan Nafsu Makan
- Membantu tubuh menjadi lebih berisi
- Memperbaiki metabolisme tubuh
- Penyerapan nutrisi lebih maksimal
- Meningkatkan fungsi enzim pencernaan
- Membantu penyerapan makanan sampai 99- Merangsang hormon pertumbuhan badan
- Tidak mebuat ketergantungan serta 100herbal alami.
- lulus uji BPOM nya juga ya
.ㅤㅤ
👇FREE Konsultasi and Order👇
.
Whatsapp : ‭ 081572881995

#superprotein #protein #fitnness #gym #kekar #otot #gemuk #kurusn #tambahberatbadan #penggemuk #ceking #cungkring #bulkingprogram #berat #badan #diet #viral #bestseller #instagram #like #kocak #cantik #SMA #hits

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35 seconds ago
Pola makan yang sehat, untuk tujuan hidup yang hebat! Tahukah Anda bahwa setiap makanan yang Anda konsumsi setiap hari berpengaruh terhadap berat badan Anda? Bagi yang sedang menjalani program weight management, penting untuk mengatur meal plan yang tepat agar tujuan dapat tercapai.
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🧡🧡🧡🧡🧡🧡
Kelas Fokus Diet 25Hari
Dg metode TERBARU, makan 5x sehari dan WAJIB NGEMIL
📲 WA 085 227 1000 68

FULL FASILITAS MENARIIKKK 💯 .
.
📒 RESEP MENU MAKAN SIANG BERVARIASI
🍲 Daftar belanja makanan dan cemilan sehat
💪 Contoh olahraga dari rumah
💯 Tips ngemil sehat
🎯 Edukasi NUTRISI
🏆 Hadiah Uang Tunai
👥 Dukungan Grup Online (Whats App)
👥 Private 1 on 1 Coaching .
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#skin #dietenak #dietsehat
#malikhaclub #malikhaclubbabakan#malikhaclubpurbalingga #rumahnutrisi#herbalifepurbalingga #herbalifepurwokerto#herbalifekebumen #herbalifelampung#herbalifekalimantan #herbalifebanjarnegara#herbalifejakarta #herbalifepekalongan#herbalifejogja #herbalifecilacap#herbalifemakasar #herbalifesamarinda #diet#dietamansehat #promil #promilcepat #dietdebm#dietketo #dietmurah #dietbusuibumil #dietbusui#promilaman

Pola makan yang sehat, untuk tujuan hidup yang hebat! Tahukah Anda bahwa setiap makanan yang Anda konsumsi setiap hari berpengaruh terhadap berat badan Anda? Bagi yang sedang menjalani program weight management, penting untuk mengatur meal plan yang tepat agar tujuan dapat tercapai.
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🧡🧡🧡🧡🧡🧡
Kelas Fokus Diet 25Hari
Dg metode TERBARU, makan 5x sehari dan WAJIB NGEMIL
📲 WA 085 227 1000 68

FULL FASILITAS MENARIIKKK 💯 .
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📒 RESEP MENU MAKAN SIANG BERVARIASI
🍲 Daftar belanja makanan dan cemilan sehat
💪 Contoh olahraga dari rumah
💯 Tips ngemil sehat
🎯 Edukasi NUTRISI
🏆 Hadiah Uang Tunai
👥 Dukungan Grup Online (Whats App)
👥 Private 1 on 1 Coaching .
.
.
.

#skin  #dietenak  #dietsehat
#malikhaclub  #malikhaclubbabakan #malikhaclubpurbalingga  #rumahnutrisi #herbalifepurbalingga  #herbalifepurwokerto #herbalifekebumen  #herbalifelampung #herbalifekalimantan  #herbalifebanjarnegara #herbalifejakarta  #herbalifepekalongan #herbalifejogja  #herbalifecilacap #herbalifemakasar  #herbalifesamarinda  #diet #dietamansehat  #promil  #promilcepat  #dietdebm #dietketo  #dietmurah  #dietbusuibumil  #dietbusui #promilaman

36 seconds ago
This was so nice! Wafer thin chicken wrap 4SP 🌯🌯

This was so nice! Wafer thin chicken wrap 4SP 🌯🌯

0
1
Repost by @reposta.app_
———
Deixe um ❤ e comente se você Gostou!🤗
.
 Pão de queijo Low carb 😍😋
.
INGREDIENTES⤵
1 ovo.
1 Colher de sopa de requeijão zero ou light.
2 Colheres de sopa de queijo ralado.
1 colher de chá de fermento químico.
orégano a gosto (opcional)
.
MODO DE PREPARO:⤵
Bata bem o ovo e o requeijão, acrescente o queijo, o orégano e o fermento químico.
Coloque em forminhas de silicone e asse em forno pré-aquecido por 20 minutos ou até dourar.
Rende 4 deliciosos pães de queijo!
.
📸Créditos: @emagreceguria
#dietasaudavel 
#diet
#emagrecer
#receitasparasecar
#secarsemsofrer
#saudavelegostoso
#receitasfit
#cozinhafit
#comidafitness 
#comidasaudavel 
#ficarmagra
#autoestima
#felizcommeucorpo
#dietalowcarb
#magra
#feliz
#superreceitasemagrecedoras

Repost by @reposta.app_
———
Deixe um ❤ e comente se você Gostou!🤗
.
Pão de queijo Low carb 😍😋
.
INGREDIENTES⤵
1 ovo.
1 Colher de sopa de requeijão zero ou light.
2 Colheres de sopa de queijo ralado.
1 colher de chá de fermento químico.
orégano a gosto (opcional)
.
MODO DE PREPARO:⤵
Bata bem o ovo e o requeijão, acrescente o queijo, o orégano e o fermento químico.
Coloque em forminhas de silicone e asse em forno pré-aquecido por 20 minutos ou até dourar.
Rende 4 deliciosos pães de queijo!
.
📸Créditos: @emagreceguria
#dietasaudavel
#diet
#emagrecer
#receitasparasecar
#secarsemsofrer
#saudavelegostoso
#receitasfit
#cozinhafit
#comidafitness
#comidasaudavel
#ficarmagra
#autoestima
#felizcommeucorpo
#dietalowcarb
#magra
#feliz
#superreceitasemagrecedoras

0
0
48 seconds ago
buah Plum Optrimax grade A+ dari Taiwan berbentuk buah Plum kering asli yang mengandung:
🍵 Green Tea (untuk membakar lemak)
☕️ Pu'er Tea (untuk memblock lemak yang masuk)
🤗 Probiotik (bakteri baik)
•
MANFAAT:
🍒 Detoksifikasi sistem pencernaan
🍒 Melancarkan BAB
🍒 Menjaga kesehatan usus
🍒 Mencegah kanker usus
•
❌ BUKAN OBAT / KAPSUL
⚠️ TANPA EFEK SAMPING
🍃 100% HERBAL ALAMI
💩 98% BAB setelah 8-10 jam konsumsi
🔥 Membantu PEMBAKARAN LEMAK tanpa deg-degan
👶🏻 Promil? Bumil? Busui? Anak-anak? Orang tua? AMAN!
✅ Sudah diakui BPOM, Depkes, dan MUI!
•
Tunggu apa lagi? Chat us now!
Or click the link on bio
WA: 0813-1192-2070

#diet #dietsehat #dietalami #dietherbal #dietfood #maukurus #optrimax #buahplum #buahplumdiet #buahplumkering #buahplumlangsing #plumsehat #plummurah #plumdelitemurah #optrimaxmurah #jakarta #jakartaseller #trustedseller #jualanakaka #openreseller #dietbuah #buah #manado #jogja #mahasiswa #entrepreneur #plumuntukdiet #optrimaxplum #optrimaxjelly

buah Plum Optrimax grade A+ dari Taiwan berbentuk buah Plum kering asli yang mengandung:
🍵 Green Tea (untuk membakar lemak)
☕️ Pu'er Tea (untuk memblock lemak yang masuk)
🤗 Probiotik (bakteri baik)

MANFAAT:
🍒 Detoksifikasi sistem pencernaan
🍒 Melancarkan BAB
🍒 Menjaga kesehatan usus
🍒 Mencegah kanker usus

❌ BUKAN OBAT / KAPSUL
⚠️ TANPA EFEK SAMPING
🍃 100% HERBAL ALAMI
💩 98% BAB setelah 8-10 jam konsumsi
🔥 Membantu PEMBAKARAN LEMAK tanpa deg-degan
👶🏻 Promil? Bumil? Busui? Anak-anak? Orang tua? AMAN!
✅ Sudah diakui BPOM, Depkes, dan MUI!

Tunggu apa lagi? Chat us now!
Or click the link on bio
WA: 0813-1192-2070

#diet  #dietsehat  #dietalami  #dietherbal  #dietfood  #maukurus  #optrimax  #buahplum  #buahplumdiet  #buahplumkering  #buahplumlangsing  #plumsehat  #plummurah  #plumdelitemurah  #optrimaxmurah  #jakarta  #jakartaseller  #trustedseller  #jualanakaka  #openreseller  #dietbuah  #buah  #manado  #jogja  #mahasiswa  #entrepreneur  #plumuntukdiet  #optrimaxplum  #optrimaxjelly

1
0
52 seconds ago
إزاي تعرف السعرات اللي بيحتاجها جسمك! 🤔

عن طريق معادلة جيور:  فيتم حساب معدل الأيض لدى الرجال بمعاملات معادلية مختلفة عن النساء 
الرجال: 10 × الوزن (كجم) + 6.25 × الطول (سم) - 5 × العمر (سنوات) + 5
النساء: 10 × الوزن (كجم) + 6.25 × الطول (سم) - 5 × العمر (سنوات) – 161

للتواصل معنا أو لزيارة فروعنا 👇 (فرع الهرم)
-⏱ المواعيد: السبت والإثنين والأربعاء من ٤ ل ١٠ مساءًا
- العنوان: ٣٠٠ ش الهرم الرئيس محطه الطالبيه- اعلى توكيل فودافون عمارات منتصر- مدخل٣ الدور التانى .
- 📞تليفون : ٠١٠٦٣٦٠٤١٥١ (فرع مدينة نصر)
-⏱ المواعيد: الثلاثاء من ٦.٣٠ ل ١٠ مساءًا
- العنوان: ١٦ عمارات رامو . الدور ٣ . طريق النصر الرئيسى امام سور النادى الاهلى
- 📞تليفون : ٠١٠٠٨٤٧٤٦٤٤ - ٠١٠٢٨٩٨٩٨٠٩ 
#Health #healthylifestyle #diet #caloriecounting #calories 
#السعرات_الحرارية #حساب_السعرات_الحراريه #دايت #ريجيم #سعر_حراري #حياةصحية #الرشاقة

إزاي تعرف السعرات اللي بيحتاجها جسمك! 🤔

عن طريق معادلة جيور: فيتم حساب معدل الأيض لدى الرجال بمعاملات معادلية مختلفة عن النساء
الرجال: 10 × الوزن (كجم) + 6.25 × الطول (سم) - 5 × العمر (سنوات) + 5
النساء: 10 × الوزن (كجم) + 6.25 × الطول (سم) - 5 × العمر (سنوات) – 161

للتواصل معنا أو لزيارة فروعنا 👇 (فرع الهرم)
-⏱ المواعيد: السبت والإثنين والأربعاء من ٤ ل ١٠ مساءًا
- العنوان: ٣٠٠ ش الهرم الرئيس محطه الطالبيه- اعلى توكيل فودافون عمارات منتصر- مدخل٣ الدور التانى .
- 📞تليفون : ٠١٠٦٣٦٠٤١٥١ (فرع مدينة نصر)
-⏱ المواعيد: الثلاثاء من ٦.٣٠ ل ١٠ مساءًا
- العنوان: ١٦ عمارات رامو . الدور ٣ . طريق النصر الرئيسى امام سور النادى الاهلى
- 📞تليفون : ٠١٠٠٨٤٧٤٦٤٤ - ٠١٠٢٨٩٨٩٨٠٩
#Health #healthylifestyle #diet #caloriecounting #calories
#السعرات_الحرارية #حساب_السعرات_الحراريه #دايت #ريجيم #سعر_حراري #حياةصحية #الرشاقة

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0
53 seconds ago
Um docinho é a resposta para quase tudo, não é? Aquela pausa no trabalho combina com o nosso Brigadeiro de Colher. Ele é sem glúten, sem adição de açúcares e traz muito mais sabor para seu dia a dia! 😋😍 Encontre os produtos Hué pertinho de você baixando o app Go Find no seu celular ou acessando o link da bio.

#Hué #HuéAlimentos #Diet #Light #zeroaçúcar #vidasaudável #boaforma #fit

Um docinho é a resposta para quase tudo, não é? Aquela pausa no trabalho combina com o nosso Brigadeiro de Colher. Ele é sem glúten, sem adição de açúcares e traz muito mais sabor para seu dia a dia! 😋😍 Encontre os produtos Hué pertinho de você baixando o app Go Find no seu celular ou acessando o link da bio.

#Hué #HuéAlimentos #Diet #Light #zeroaçúcar #vidasaudável #boaforma #fit

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0
56 seconds ago
The plank is one of the most performed exercises. However, many people sacrifice the form to increase the length of the plank. This defeats the purpose of the plank and does not work the abs.
-
Your plank should look like a plank, (crazy coincidence with the name of the exercise) not the Himalayas.
-
Some common mistakes include: looking up (puts pressure on your neck and spine), having a bent lower back (weight is on your back instead of your abs), bent knees and having your elbows in front of your shoulders.
-
-
-
#leanmuscle #leanbody #healthylifestyle #healthybody #healthyhabits #goodhabits #weightloss #weightlosscoach #fatlosscoach #dietcoach #dieting #diettips #diet #weightlosssuccess #weightlosssupport #weightlossstruggle #fitspo #fitness #nutritioncoach #nutrition #liftingweights #weightlossjourney #fitnesslife #healthyweightloss #fatloss #fatlosstips #getinshape #buildmuscle

The plank is one of the most performed exercises. However, many people sacrifice the form to increase the length of the plank. This defeats the purpose of the plank and does not work the abs.
-
Your plank should look like a plank, (crazy coincidence with the name of the exercise) not the Himalayas.
-
Some common mistakes include: looking up (puts pressure on your neck and spine), having a bent lower back (weight is on your back instead of your abs), bent knees and having your elbows in front of your shoulders.
-
-
-
#leanmuscle #leanbody #healthylifestyle #healthybody #healthyhabits #goodhabits #weightloss #weightlosscoach #fatlosscoach #dietcoach #dieting #diettips #diet #weightlosssuccess #weightlosssupport #weightlossstruggle #fitspo #fitness #nutritioncoach #nutrition #liftingweights #weightlossjourney #fitnesslife #healthyweightloss #fatloss #fatlosstips #getinshape #buildmuscle

58 seconds ago
음료 맛집이에오☕️

음료 맛집이에오☕️

1 minute ago
Un classico dei falsi miti più in voga! Non poteva mancare... Il dolore muscolare che si avverte nei giorni seguenti ad un’attività fisica intensa non è causato dall’acido lattico.

Si tratta di DOMS (delayed onset muscle soreness) causati da microlacerazioni del tessuto muscolare dovuti ad un allenamento intenso. Il lattato formatosi durante l’allenamento, infatti, permane nel circolo sanguigno da pochi minuti ad un paio di ore circa, a seconda dell’intensità dell’allenamento e del livello dell’atleta.
Precisamente, queste microlesioni avvengono durante la fase negativa degli esercizi (contrazione eccentrica). Se hai delle domande, dubbi o vuoi approfondire, scrivimi in DM!
•
•
•
💪 #health #fitness #fit #trani #doms #aleskyfit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Un classico dei falsi miti più in voga! Non poteva mancare... Il dolore muscolare che si avverte nei giorni seguenti ad un’attività fisica intensa non è causato dall’acido lattico.

Si tratta di DOMS (delayed onset muscle soreness) causati da microlacerazioni del tessuto muscolare dovuti ad un allenamento intenso. Il lattato formatosi durante l’allenamento, infatti, permane nel circolo sanguigno da pochi minuti ad un paio di ore circa, a seconda dell’intensità dell’allenamento e del livello dell’atleta.
Precisamente, queste microlesioni avvengono durante la fase negativa degli esercizi (contrazione eccentrica). Se hai delle domande, dubbi o vuoi approfondire, scrivimi in DM!



💪 #health #fitness #fit #trani #doms #aleskyfit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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1 minute ago
First lunch back to plan and opted for a 1 syn can of tomato soup and some afterwards raspberries for speed!  Off work today so plenty of time to cook tonight’s dinner before my circuits class! #slimmingworld #slimmingworldfood #healthyeating #weightloss #weightlossjourney #nutrition #caloriecounting #fitness #motivation #macros #fitblog #cleaneating #caloriedefecit #diet #healthyliving #myfitnesspal #foodblog #fitblog #healthyblog #healthyrecipes #healthylifestyle #healthydinner #foodoptimising

First lunch back to plan and opted for a 1 syn can of tomato soup and some afterwards raspberries for speed! Off work today so plenty of time to cook tonight’s dinner before my circuits class! #slimmingworld #slimmingworldfood #healthyeating #weightloss #weightlossjourney #nutrition #caloriecounting #fitness #motivation #macros #fitblog #cleaneating #caloriedefecit #diet #healthyliving #myfitnesspal #foodblog #fitblog #healthyblog #healthyrecipes #healthylifestyle #healthydinner #foodoptimising

1
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1 minute ago
Start off on the right foot⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vibraslim everyday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #gym #bodybuilding #fit #motivation #training #fitspo #fitfam #fitnessmodel #healthy #muscle #health #fitnessmotivation #lifestyle #abs #exercise #strong #fitnessaddict #cardio #gymlife #instagood #diet #eatclean #instafit #train #physique #shredded #photooftheday #bodybuilder #getfit @meganpacetti @franchinipietro @stebon18 @herbalife @herbalifenutritionitalia

Start off on the right foot⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vibraslim everyday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #gym #bodybuilding #fit #motivation #training #fitspo #fitfam #fitnessmodel #healthy #muscle #health #fitnessmotivation #lifestyle #abs #exercise #strong #fitnessaddict #cardio #gymlife #instagood #diet #eatclean #instafit #train #physique #shredded #photooftheday #bodybuilder #getfit @meganpacetti @franchinipietro @stebon18 @herbalife @herbalifenutritionitalia

1 minute ago
buah Plum Optrimax grade A+ dari Taiwan berbentuk buah Plum kering asli yang mengandung:
🍵 Green Tea (untuk membakar lemak)
☕️ Pu'er Tea (untuk memblock lemak yang masuk)
🤗 Probiotik (bakteri baik)
•
MANFAAT:
🍒 Detoksifikasi sistem pencernaan
🍒 Melancarkan BAB
🍒 Menjaga kesehatan usus
🍒 Mencegah kanker usus
•
❌ BUKAN OBAT / KAPSUL
⚠️ TANPA EFEK SAMPING
🍃 100% HERBAL ALAMI
💩 98% BAB setelah 8-10 jam konsumsi
🔥 Membantu PEMBAKARAN LEMAK tanpa deg-degan
👶🏻 Promil? Bumil? Busui? Anak-anak? Orang tua? AMAN!
✅ Sudah diakui BPOM, Depkes, dan MUI!
•
Tunggu apa lagi? Chat us now!
Or click the link on bio
WA: 0813-1192-2070

#diet #dietsehat #dietalami #dietherbal #dietfood #maukurus #optrimax #buahplum #buahplumdiet #buahplumkering #buahplumlangsing #plumsehat #plummurah #plumdelitemurah #optrimaxmurah #jakarta #jakartaseller #trustedseller #jualanakaka #openreseller #dietbuah #buah #manado #jogja #mahasiswa #entrepreneur #plumuntukdiet #optrimaxplum #optrimaxjelly

buah Plum Optrimax grade A+ dari Taiwan berbentuk buah Plum kering asli yang mengandung:
🍵 Green Tea (untuk membakar lemak)
☕️ Pu'er Tea (untuk memblock lemak yang masuk)
🤗 Probiotik (bakteri baik)

MANFAAT:
🍒 Detoksifikasi sistem pencernaan
🍒 Melancarkan BAB
🍒 Menjaga kesehatan usus
🍒 Mencegah kanker usus

❌ BUKAN OBAT / KAPSUL
⚠️ TANPA EFEK SAMPING
🍃 100% HERBAL ALAMI
💩 98% BAB setelah 8-10 jam konsumsi
🔥 Membantu PEMBAKARAN LEMAK tanpa deg-degan
👶🏻 Promil? Bumil? Busui? Anak-anak? Orang tua? AMAN!
✅ Sudah diakui BPOM, Depkes, dan MUI!

Tunggu apa lagi? Chat us now!
Or click the link on bio
WA: 0813-1192-2070

#diet  #dietsehat  #dietalami  #dietherbal  #dietfood  #maukurus  #optrimax  #buahplum  #buahplumdiet  #buahplumkering  #buahplumlangsing  #plumsehat  #plummurah  #plumdelitemurah  #optrimaxmurah  #jakarta  #jakartaseller  #trustedseller  #jualanakaka  #openreseller  #dietbuah  #buah  #manado  #jogja  #mahasiswa  #entrepreneur  #plumuntukdiet  #optrimaxplum  #optrimaxjelly

1
0
1 minute ago
Vegan Italian-style Breadsticks ⁣
⁣
So here’s to me & satisfying my cravings all while keeping nutrient dense foods a priority💃🏻 ⁣
⁣
I noticed when I’m fatigued my body craves carbs like CRAZY because it’s craving energy. Carbs are the immediate source for energy in the body, because we turn glucose into ATP more efficiently than fats or proteins. ⁣
⁣
I don’t avoid carbs, I embrace my body’s cravings & eat intuitively. ⁣
⁣
These are... So. Freaking. Good. Like too good. ⁣
So good that they were dinner. ⁣
⁣
You’ll need:⁣
⁣
- Pizza dough combined with chopped Italian herbs (basil, parsley, and dried oregano) & minced garlic. ⁣
- Tomatoes, sliced thinly (I used from the garden cuz #teamnopesticides) ⁣
- Avocado, lemon, oil, garlic, chickpeas & Italian seasoning/salt/pepper for the hummus dip (make separate in a food processor/blender) ⁣
⁣
Oil baking sheet with high smoke point oil & bake at 425 degrees until browned. ⁣
⁣
Carbs are not the enemy😩, but should be eaten in moderation and when they’re eaten, to make sure it’s in balance with a healthy fat & good quality, plant-based protein. ⁣
⁣
The hummus dip is an amazing way to incorporate plants into a seemingly unhealthy meal & provide nutrient dense protein to help assimilate the carbs better. ⁣
⁣
My next spin on this is going to be with chickpea flour to keep it protein dense & fibrous. I ate this with a side of sweet potato thins that I crisped up on a baking pan to add some complex carbs & more vitamins & minerals. ⁣
⁣
Use whatever works for you & remember to eat intuitively. Cravings are your body’s way of telling you what it needs, so listen to that voice & make the best choices possible! ⁣
⁣
Happy & Healthy Day ✨⁣
⁣

Vegan Italian-style Breadsticks ⁣

So here’s to me & satisfying my cravings all while keeping nutrient dense foods a priority💃🏻 ⁣

I noticed when I’m fatigued my body craves carbs like CRAZY because it’s craving energy. Carbs are the immediate source for energy in the body, because we turn glucose into ATP more efficiently than fats or proteins. ⁣

I don’t avoid carbs, I embrace my body’s cravings & eat intuitively. ⁣

These are... So. Freaking. Good. Like too good. ⁣
So good that they were dinner. ⁣

You’ll need:⁣

- Pizza dough combined with chopped Italian herbs (basil, parsley, and dried oregano) & minced garlic. ⁣
- Tomatoes, sliced thinly (I used from the garden cuz #teamnopesticides) ⁣
- Avocado, lemon, oil, garlic, chickpeas & Italian seasoning/salt/pepper for the hummus dip (make separate in a food processor/blender) ⁣

Oil baking sheet with high smoke point oil & bake at 425 degrees until browned. ⁣

Carbs are not the enemy😩, but should be eaten in moderation and when they’re eaten, to make sure it’s in balance with a healthy fat & good quality, plant-based protein. ⁣

The hummus dip is an amazing way to incorporate plants into a seemingly unhealthy meal & provide nutrient dense protein to help assimilate the carbs better. ⁣

My next spin on this is going to be with chickpea flour to keep it protein dense & fibrous. I ate this with a side of sweet potato thins that I crisped up on a baking pan to add some complex carbs & more vitamins & minerals. ⁣

Use whatever works for you & remember to eat intuitively. Cravings are your body’s way of telling you what it needs, so listen to that voice & make the best choices possible! ⁣

Happy & Healthy Day ✨⁣

1
1
1 minute ago
diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarbab

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet #plumdanjelly #plumsehat #optrimaxplum #optrimaxjelly #langsing #pelangsingalami #plumpelangsing #bwl #optrimax #5daysplan #5dayplan #diet #kurus #weightloss #bakarlemak #detox #usussehat #lancarbab

0
0
1 minute ago
Open Kelas Diet Online bulan ini❗
•
⏩ dengan fasilitas👇
🥗Resep makan sehat
🛒Grocery list
🥛Paket nutrisi
📱Group online coaching
📚Edukasi diet & olahraga
💸Reward uang cash
💯 Garansi uang kembali
•
📯Online Diet Coach "Private Coaching"
👧Follow : @agustinaweni_ 📲 082143432422
==================================================
#langsing #diet #dietsehat #pelangsing #kurus #sehat #langsingsehat #langsingalami #kuruscepat #langsingcepat #obatpelangsing #obatdiet #dietaman #herbal #kuruscantik #detox #jomkurus #obatlangsing #langsingaman #dietalami #pelangsingbadan #tipslangsing #cantik #turunberatbadan #tipsdiet #tehpelangsing #gemuk #pastikurus #langsingideal

Open Kelas Diet Online bulan ini❗

⏩ dengan fasilitas👇
🥗Resep makan sehat
🛒Grocery list
🥛Paket nutrisi
📱Group online coaching
📚Edukasi diet & olahraga
💸Reward uang cash
💯 Garansi uang kembali

📯Online Diet Coach "Private Coaching"
👧Follow : @agustinaweni_ 📲 082143432422
==================================================
#langsing #diet #dietsehat #pelangsing #kurus #sehat #langsingsehat #langsingalami #kuruscepat #langsingcepat #obatpelangsing #obatdiet #dietaman #herbal #kuruscantik #detox #jomkurus #obatlangsing #langsingaman #dietalami #pelangsingbadan #tipslangsing #cantik #turunberatbadan #tipsdiet #tehpelangsing #gemuk #pastikurus #langsingideal

0
0
1 minute ago
diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarbab

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet #plumdanjelly #plumsehat #optrimaxplum #optrimaxjelly #langsing #pelangsingalami #plumpelangsing #bwl #optrimax #5daysplan #5dayplan #diet #kurus #weightloss #bakarlemak #detox #usussehat #lancarbab

0
0

Top diet photos & videos

1 hour ago
🚨#시크릿브이 #시크릿슬림 5차 공구 내일 마감이에요!

감사하게도 많은 분들이 지켜봐주시고 예뻐해주시는 덕분에,
지금껏 하루에도 수없이 많은 공구 요청이 오고 협찬이 들어와요!
오래 봐주신 분들은 알겠지만 왠만해선 협찬도 받지않고, (무조건 좋다고 하는게 싫어서) 
워낙 귀찮은거 싫어하고 뭘 잘 챙겨먹거나 꼼꼼하고 그런 성격도 아닌 저를 완저니 바꿔버린게 #시크릿브이 #시크릿슬림 이에요,,,,, -
-
제가 몸소 효과를 느끼고, 주변에서 알아봐주니 신기하고 좋아서 더 잘 챙겨먹게 되고, 정말로 제가 먹기위해 컨택해서 진행한 첫 공구 제품이에요!!! -
-
벌써 6개월차 챙겨먹고있다보니, 저도 내성이 생기지 않을까? 걱정했었지만
먹으면 먹을 수록 정말 
더 자신감이 생기는 제품이에요

#이너뷰티 제품이다보니 나만 효과 보는게 아닐까 내 신뢰도가 혹여나 낮아지진 않을까 걱정도 많이했는데,
후기를 요청하지 않아도 주변에서, 그리고 또 믿고 구매해주신 분들이 한 자 한 자 후기를 보내주실 때마다 혼자 엄청 감격한답니댜🥺

올리브영 입점 브랜드에, 비타민하우스 회사라하면 약국에서도 판매하는 아주 큰 회사라 정말 회사, 브랜드, 효과까지 믿을 수 있는 제품이랍니당! -
-
☑️시크릿슬림은 ✔️탄수화물이 지방으로 못가게 막아주는 가르시니아 추출물로 지방을 막아주고, ✔️식욕억제, 지방연소, 내장지방제거, 지방생성억제등 많은 역할을 하고, ✔️폴레우스포스콜리 추출물로 근육량도 증가시켜줘요! 
식단 , 운동까지 하면 효과는 말할 것도 없고 운동이 싫으시면 식단이라도 조금 해주세요! -
☑️시크릿 브이는 얼굴 붓기 , 몸붓기, 하지정맥까지 온몸의 붓기를 빼주는 제품이랍니다! 몸이 너무 가벼워져요!! 또 붓기빠지는 성분뿐 아니라 비타민도 함께라 피로도 같이 풀어주면서 건강하게 붓기빼요!

낼 자정에 칼같이 닫혀요!
놓치지마세요🖤
+) 그리고 저 정말 다리 안늘렸더요 흑흑
모 커뮤니티에서 내 다리 거의 사마귀라문서ㅋㅋㅋ 내사진갖고 포토샵해서 장난치던데ㅋㅋㅋㅋㅋ 그 사진이 웃겨서 같이 웃음ㅋㅋㅋㅋㅋㅋㅋ 그냥 길게 나온거라구여! 장난꾸러기들앙!

🚨 #시크릿브이 #시크릿슬림 5차 공구 내일 마감이에요!

감사하게도 많은 분들이 지켜봐주시고 예뻐해주시는 덕분에,
지금껏 하루에도 수없이 많은 공구 요청이 오고 협찬이 들어와요!
오래 봐주신 분들은 알겠지만 왠만해선 협찬도 받지않고, (무조건 좋다고 하는게 싫어서)
워낙 귀찮은거 싫어하고 뭘 잘 챙겨먹거나 꼼꼼하고 그런 성격도 아닌 저를 완저니 바꿔버린게 #시크릿브이 #시크릿슬림 이에요,,,,, -
-
제가 몸소 효과를 느끼고, 주변에서 알아봐주니 신기하고 좋아서 더 잘 챙겨먹게 되고, 정말로 제가 먹기위해 컨택해서 진행한 첫 공구 제품이에요!!! -
-
벌써 6개월차 챙겨먹고있다보니, 저도 내성이 생기지 않을까? 걱정했었지만
먹으면 먹을 수록 정말
더 자신감이 생기는 제품이에요

#이너뷰티 제품이다보니 나만 효과 보는게 아닐까 내 신뢰도가 혹여나 낮아지진 않을까 걱정도 많이했는데,
후기를 요청하지 않아도 주변에서, 그리고 또 믿고 구매해주신 분들이 한 자 한 자 후기를 보내주실 때마다 혼자 엄청 감격한답니댜🥺

올리브영 입점 브랜드에, 비타민하우스 회사라하면 약국에서도 판매하는 아주 큰 회사라 정말 회사, 브랜드, 효과까지 믿을 수 있는 제품이랍니당! -
-
☑️시크릿슬림은 ✔️탄수화물이 지방으로 못가게 막아주는 가르시니아 추출물로 지방을 막아주고, ✔️식욕억제, 지방연소, 내장지방제거, 지방생성억제등 많은 역할을 하고, ✔️폴레우스포스콜리 추출물로 근육량도 증가시켜줘요!
식단 , 운동까지 하면 효과는 말할 것도 없고 운동이 싫으시면 식단이라도 조금 해주세요! -
☑️시크릿 브이는 얼굴 붓기 , 몸붓기, 하지정맥까지 온몸의 붓기를 빼주는 제품이랍니다! 몸이 너무 가벼워져요!! 또 붓기빠지는 성분뿐 아니라 비타민도 함께라 피로도 같이 풀어주면서 건강하게 붓기빼요!

낼 자정에 칼같이 닫혀요!
놓치지마세요🖤
+) 그리고 저 정말 다리 안늘렸더요 흑흑
모 커뮤니티에서 내 다리 거의 사마귀라문서ㅋㅋㅋ 내사진갖고 포토샵해서 장난치던데ㅋㅋㅋㅋㅋ 그 사진이 웃겨서 같이 웃음ㅋㅋㅋㅋㅋㅋㅋ 그냥 길게 나온거라구여! 장난꾸러기들앙!

3 hours ago
🌼 روزتون خوش عزیزان 🌼 خسته‌نباشید 🌼
#ناهار امروزم #زرشک_پلو_با_مرغ 🍗 با ۳۰۰ کالری🔥
۸ ق‌غ #کته کاملا بدون‌روغن 🍚 ۱۲۰ کالری
بیشتر از نصف #ران_مرغ 🍗 ۱۸۰ کالری
#لیته 🍆 #لیموترش 🍋
توو پخت این غذا هیچ روغنی اضافه نشده و آنچه مشاهده میفرمایید مال خود مرغه که دوسش داشتم ..😅👋
دوستانی که خلال پسته مصرف دارن الان که فصل پسته‌تازه‌ست، میتونید خودتون به راحتی درست کنید که به‌صرفه‌تر باشه.
روزتون قشنگ🙏🏻🌼🙏🏻
ما بریم که مدرسه‌مون دیر شد.. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
🗓 ۱ مهر ۹۸
#28rooz
#diet
#fitness
#swimming
#باکرفس
#کالری_شماری_کرفس
#غذای_سالم
#زندگی_سالم
#رعایت_تغذیه
#خوشمزه_لاغر_شویم
#رژیمی_ولی_خوشمزه
#لاغری_تا_همیشه
#چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_آهسته_تا_همیشه
#رژیم_لاغری
#تغییر_سبک_زندگی 
#سالم_خواری 
#کاهش_وزن_بدون_بازگشت
#تناسب_اندام
#ورزش
#فیتنس
#شنا

🌼 روزتون خوش عزیزان 🌼 خسته‌نباشید 🌼
#ناهار امروزم #زرشک_پلو_با_مرغ 🍗 با ۳۰۰ کالری🔥
۸ ق‌غ #کته کاملا بدون‌روغن 🍚 ۱۲۰ کالری
بیشتر از نصف #ران_مرغ 🍗 ۱۸۰ کالری
#لیته 🍆 #لیموترش 🍋
توو پخت این غذا هیچ روغنی اضافه نشده و آنچه مشاهده میفرمایید مال خود مرغه که دوسش داشتم ..😅👋
دوستانی که خلال پسته مصرف دارن الان که فصل پسته‌تازه‌ست، میتونید خودتون به راحتی درست کنید که به‌صرفه‌تر باشه.
روزتون قشنگ🙏🏻🌼🙏🏻
ما بریم که مدرسه‌مون دیر شد.. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
🗓 ۱ مهر ۹۸
#28rooz
#diet
#fitness
#swimming
#باکرفس
#کالری_شماری_کرفس
#غذای_سالم
#زندگی_سالم
#رعایت_تغذیه
#خوشمزه_لاغر_شویم
#رژیمی_ولی_خوشمزه
#لاغری_تا_همیشه
#چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_آهسته_تا_همیشه
#رژیم_لاغری
#تغییر_سبک_زندگی
#سالم_خواری
#کاهش_وزن_بدون_بازگشت
#تناسب_اندام
#ورزش
#فیتنس
#شنا

875
56
1 hour ago
Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱
⠀
💪Depending on what diet protocol you follow, you can adjust the meal as needed💪
⠀
⠀
1️⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is an incredible combination!]
⠀
WEIGHT LOSS➖
360 CALORIES
•Smaller version of sausage
•Turkey sausage = lower in fat and calories.
•Rice, beans & carrots are the majority of the carbs.
⠀
WEIGHT GAIN➕
842 CALORIES
•2x the rice & sausage
•sausage is beef/pork instead of turkey.
⠀
⠀
2️⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + tastes delicious!]
⠀
WEIGHT LOSS➖
489 CALORIES
•Adding more veggies, like peppers
•Still having carbs but half a cup
•Smaller meat portion
✅Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight.
⠀
WEIGHT GAIN➕
CALORIES 814
•More steak and more rice!
•Another good way to add calories would be with beans which are super healthy high in carbs and protein:)
⠀
⠀
3️⃣Kielbasa Breakfast Bowls
How to include more vegetables in your breakfast😋
⠀
WEIGHT LOSS➖
374 CALORIES
•More zucchini : sweet potato ratio
•Turkey sausage lower fat
⠀
WEIGHT GAIN➕
675 CALORIES
•More potatoes, more sausage, and more eggs.
More calories are needed if you’re looking to grow!
⠀
⠀
4️⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns are easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja
⠀
⠀
5️⃣Deconstructed Cheeseburger Bowls
⠀
WEIGHT LOSS➖
425 CALORIES
•Less meat
•Half potatoes
•Ground turkey instead of beef for a leaner option
•More Brussels sprouts to add volume without increasing many calories.
•Serve with a vinegar based BBQ sauce for some moisture and extra flavour, which has less sugar and and calories compared to ketchup.
⠀
WEIGHT GAIN➕
801 CALORIES
•Double potatoes and meat
•Brussels cooked in more oil
Credit @themealprepmanual
⠀
#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner #nutrition #calories #diet #healthyeating #wholefoods #recipe #glutenfree #salad

Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱

💪Depending on what diet protocol you follow, you can adjust the meal as needed💪


1️⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is an incredible combination!]

WEIGHT LOSS➖
360 CALORIES
•Smaller version of sausage
•Turkey sausage = lower in fat and calories.
•Rice, beans & carrots are the majority of the carbs.

WEIGHT GAIN➕
842 CALORIES
•2x the rice & sausage
•sausage is beef/pork instead of turkey.


2️⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + tastes delicious!]

WEIGHT LOSS➖
489 CALORIES
•Adding more veggies, like peppers
•Still having carbs but half a cup
•Smaller meat portion
✅Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight.

WEIGHT GAIN➕
CALORIES 814
•More steak and more rice!
•Another good way to add calories would be with beans which are super healthy high in carbs and protein:)


3️⃣Kielbasa Breakfast Bowls
How to include more vegetables in your breakfast😋

WEIGHT LOSS➖
374 CALORIES
•More zucchini : sweet potato ratio
•Turkey sausage lower fat

WEIGHT GAIN➕
675 CALORIES
•More potatoes, more sausage, and more eggs.
More calories are needed if you’re looking to grow!


4️⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns are easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja


5️⃣Deconstructed Cheeseburger Bowls

WEIGHT LOSS➖
425 CALORIES
•Less meat
•Half potatoes
•Ground turkey instead of beef for a leaner option
•More Brussels sprouts to add volume without increasing many calories.
•Serve with a vinegar based BBQ sauce for some moisture and extra flavour, which has less sugar and and calories compared to ketchup.

WEIGHT GAIN➕
801 CALORIES
•Double potatoes and meat
•Brussels cooked in more oil
Credit @themealprepmanual

#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner #nutrition #calories #diet #healthyeating #wholefoods #recipe #glutenfree #salad

2,377
23
1 hour ago
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#삼겹살김치볶음밥
애매하게 남은 삼겹살은 달달볶아 김치볶음바압!
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20190920 Fri

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#삼겹살김치볶음밥
애매하게 남은 삼겹살은 달달볶아 김치볶음바압!
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20190920 Fri

132
10
47 minutes ago
#챌이의다이어트일기 
389일차 (190923) ✔️6:00
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▫️#피그인더가든 #그릴연어스테이크 플레이트 (가니쉬 선택은 브로콜리랑 에그프리타타! 소스는 거의 x) 🐟
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오랜만에 보는 친구랑 피드인더가든 저녁 ! 요기도 먹킷이었는데 플레이트 참으로 맛나고만 #채젤맛 ㅎ ㅎㅎ 공부하느라 오랜만에 본 친구라 더 좋아땅 내가 입터느라 이거만 1시간 넘게 머금 ㅋ ㅋ ㅋㅋㅋ 짱마싯눈 연어찌 난 생연어는 실쿠 스테이쿠연어는 조하아 저 우뚝 서있는 건 마늘바게튼데 조온마퉹 💕 .
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#다이어트 #다이어트식단 #식단일기 #습관성형 #적당히먹기 #포만감80 #마인드풀이팅 #관리하는여자가아름답다 #ダイエット #diet #cleaneating #mindfuleating #onthetable

#챌이의다이어트일기
389일차 (190923) ✔️6:00
.
▫️ #피그인더가든 #그릴연어스테이크 플레이트 (가니쉬 선택은 브로콜리랑 에그프리타타! 소스는 거의 x) 🐟
.
오랜만에 보는 친구랑 피드인더가든 저녁 ! 요기도 먹킷이었는데 플레이트 참으로 맛나고만 #채젤맛 ㅎ ㅎㅎ 공부하느라 오랜만에 본 친구라 더 좋아땅 내가 입터느라 이거만 1시간 넘게 머금 ㅋ ㅋ ㅋㅋㅋ 짱마싯눈 연어찌 난 생연어는 실쿠 스테이쿠연어는 조하아 저 우뚝 서있는 건 마늘바게튼데 조온마퉹 💕 .
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#다이어트 #다이어트식단 #식단일기 #습관성형 #적당히먹기 #포만감80 #마인드풀이팅 #관리하는여자가아름답다 #ダイエット #diet #cleaneating #mindfuleating #onthetable

138
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The best weight loss program 2019 !⁣⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣
There is no scam here.⁣⁣⁣
Get more information 👉 ➡️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣
We Guide You @weightlosstip2019
⁣.
Totally assured with refund policy if you are not satisfied.⁣⁣⁣
Because we want the best for you !⁣⁣⁣⁣
Follow for recipes @weightlosstip2019
👉Tag a friend for more motivation!!!.⁣
Amazing Transformation by @lauragfit :
⁣.
#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney⁣⁣
#lowcarb #lowcarbdiet

825
6
1 hour ago
#190923 #저녁식단
#누래_저녁 : #스키니피그 제주그린티, #랩노쉬 푸드바 말차그린티, #빵어니스타 말차초코스콘, #영히의그래놀라
.
오늘 저녁은 녹차(말차)+초코 조합으로 먹었어요❤️ 빵어니스타 빵들은 진짜 너무 맛있는거같아요! 말차초코스콘 먹다 진짜 너무 맛있어서 울면서 먹었어요😭 이제 단호박스콘 한개 남았는데 다음에 가서 또 쓸어와야겠어요💪🏻✨

#190923 #저녁식단
#누래_저녁 : #스키니피그 제주그린티, #랩노쉬 푸드바 말차그린티, #빵어니스타 말차초코스콘, #영히의그래놀라
.
오늘 저녁은 녹차(말차)+초코 조합으로 먹었어요❤️ 빵어니스타 빵들은 진짜 너무 맛있는거같아요! 말차초코스콘 먹다 진짜 너무 맛있어서 울면서 먹었어요😭 이제 단호박스콘 한개 남았는데 다음에 가서 또 쓸어와야겠어요💪🏻✨

132
17
1 hour ago
"ข้าวกับปลาทูทอด"
🥣 ปลาทูใส่ Airfryer 200 องศา 20 นาที
🥣 ทานกับผักลวก ซอยหอมแดง พริกขี้หนู บีบมะนาวคลุกๆ ด้วยค่ะ
🥣 ข้าวเบาเบาของ @lightpantry บุกผสมข้าวไรซ์เบอร์รี่ ลดแคลลง 50%
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#kittyarthealthy #kittyartkitchen #cleanfood #cleaneating #eatclean #healthyfood #healthyeating #healthylifestyle #diet #dietfood #อาหารคลีน​ #อาหารลดน้ำหนัก​ #อาหารลดพุง​ #อาหาร80ออกกำลังกาย20 #อาหารคลีนเพื่อสุขภาพ​ #อาหารเพื่อสุขภาพ​ #อาหารคลีนทำเอง​ #อาหารทำเอง​ #กินคลีน​

"ข้าวกับปลาทูทอด"
🥣 ปลาทูใส่ Airfryer 200 องศา 20 นาที
🥣 ทานกับผักลวก ซอยหอมแดง พริกขี้หนู บีบมะนาวคลุกๆ ด้วยค่ะ
🥣 ข้าวเบาเบาของ @lightpantry บุกผสมข้าวไรซ์เบอร์รี่ ลดแคลลง 50%
.
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#kittyarthealthy #kittyartkitchen #cleanfood #cleaneating #eatclean #healthyfood #healthyeating #healthylifestyle #diet #dietfood #อาหารคลีน​ #อาหารลดน้ำหนัก​ #อาหารลดพุง​ #อาหาร80ออกกำลังกาย20 #อาหารคลีนเพื่อสุขภาพ​ #อาหารเพื่อสุขภาพ​ #อาหารคลีนทำเอง​ #อาหารทำเอง#กินคลีน​

2 hours ago
뭘 그렇게 집중해서 보고 계실까??🧐

뭘 그렇게 집중해서 보고 계실까??🧐

204
18