#discipline photos & videos

9 seconds ago
Progress...The grind doesn’t stop 💪🏼...Eat clean, train like a savage. #trusttheprocess #Patience #Discipline #calisthenicbodybuilder

Progress...The grind doesn’t stop 💪🏼...Eat clean, train like a savage. #trusttheprocess #Patience #Discipline #calisthenicbodybuilder

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1 minute ago
Boom! Went on vacay, came back looking cray cray, and then I had to put the chicken away! 🐔 10 pounds in 2 weeks is no joke, and it ain’t easy to do, but I made sure to keep my personal goals and aspirations ahead of me during every workout and every meal. Son. I’m finna treat myself tomorrow!!!! 🤣🤣🤣
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Where y’all at tho? @chrisfrench__  @mrteddygee @_newlymade 👀😂
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#10PoundChallenge #hardwork #determination #fitness #pedicures #running #fullbodyworkouts #weightlosstransformation #crunchfitness #trx #pilates #stretching #mindandbodybuilding #discipline #mealprep #weddingpreparation

Boom! Went on vacay, came back looking cray cray, and then I had to put the chicken away! 🐔 10 pounds in 2 weeks is no joke, and it ain’t easy to do, but I made sure to keep my personal goals and aspirations ahead of me during every workout and every meal. Son. I’m finna treat myself tomorrow!!!! 🤣🤣🤣
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Where y’all at tho? @chrisfrench__ @mrteddygee @_newlymade 👀😂
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#10PoundChallenge #hardwork #determination #fitness #pedicures #running #fullbodyworkouts #weightlosstransformation #crunchfitness #trx #pilates #stretching #mindandbodybuilding #discipline #mealprep #weddingpreparation

1 minute ago
Les comparto la rutina de hoy. Dos circuitos de 4 ejercicios cada uno, tres sets de cada ejercicio sin descanso entre medio hasta que termines el circuito. Trabajas todo el cuerpo ademas de tu balance. 
Cada video tiene el circuito completo de los 4 ejercicios
Trainer: @jmartraining @livfitnessclubs 
#discipline #workout #sweat #fitness #fitmom #healthy #motivation #lovetoworkout #happy #balance #mytime #kicking ads #Strong

Les comparto la rutina de hoy. Dos circuitos de 4 ejercicios cada uno, tres sets de cada ejercicio sin descanso entre medio hasta que termines el circuito. Trabajas todo el cuerpo ademas de tu balance.
Cada video tiene el circuito completo de los 4 ejercicios
Trainer: @jmartraining @livfitnessclubs
#discipline #workout #sweat #fitness #fitmom #healthy #motivation #lovetoworkout #happy #balance #mytime #kicking ads #Strong

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1 minute ago
🗡F*ck what eveyone else says... show them what you've got!!!!!🗡
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👉Follow @myndquote 👈
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Like. Comment. Share.
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#myndquote #motivation #success #setgoals #entrepreneur #secretstosuccess #family #focused #skills #discipline #failtosucceed #neverquit #hardwork
#succeed #nolimit #haters #inspiration #mindset #neverquit #goals #roadtosuccess #failandtryagain #deadpool  #quotes #gowork #gettowork #wolf #leader #alpha #wolfpack

🗡F*ck what eveyone else says... show them what you've got!!!!!🗡


👉Follow @myndquote 👈


Like. Comment. Share.
_________________________________
#myndquote #motivation #success #setgoals #entrepreneur #secretstosuccess #family #focused #skills #discipline #failtosucceed #neverquit #hardwork
#succeed #nolimit #haters #inspiration #mindset #neverquit #goals #roadtosuccess #failandtryagain #deadpool #quotes #gowork #gettowork #wolf #leader #alpha #wolfpack

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2 minutes ago
Friday doesn’t normally = pull day but gotta adapt and overcome! Had a rough day yesterday after not getting a good nights rest which is CRUCIAL for gains (🙄). So I took Thursday off to rest it up and got back on the grind today. ~ 
Decided to try out posting some videos just cause they’re fun to take and nothing is better than seeing myself do the things that lead to gainzzzz. No, my form is not perfect. I am just your average lifter so I make mistakes and hit failure often. But as a side note, rack pulls are my all time favorite. My lower back tends to get neglected but rack pulls get the job done and always make me feel hella strong. They’re my favorite finisher for back or core days. Whenever I do them I always leave the gym feeling super strong 💪🏽.

Friday doesn’t normally = pull day but gotta adapt and overcome! Had a rough day yesterday after not getting a good nights rest which is CRUCIAL for gains (🙄). So I took Thursday off to rest it up and got back on the grind today. ~
Decided to try out posting some videos just cause they’re fun to take and nothing is better than seeing myself do the things that lead to gainzzzz. No, my form is not perfect. I am just your average lifter so I make mistakes and hit failure often. But as a side note, rack pulls are my all time favorite. My lower back tends to get neglected but rack pulls get the job done and always make me feel hella strong. They’re my favorite finisher for back or core days. Whenever I do them I always leave the gym feeling super strong 💪🏽.

5 minutes ago
Dm let me show you how to trade and make profits from your comfort zone without stress.. with minimum investing amounts of $300 you could stand a chance to be financially free... be wise and act fast. 
#millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #gamechanger #luxurylife #boss #vip #stuff #mansion

Dm let me show you how to trade and make profits from your comfort zone without stress.. with minimum investing amounts of $300 you could stand a chance to be financially free... be wise and act fast.
#millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #gamechanger #luxurylife #boss #vip #stuff #mansion

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7 minutes ago
You can read these quotes ALL YOU WANT!!🔥 They can't make the changes in your life....YOU have too!!⚔
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👉Follow @myndquote 👈 •
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Like. Comment. Share.
_________________________________
#myndquote #motivation #success #setgoals #entrepreneur #secretstosuccess #family #focused #skills #discipline #failtosucceed #neverquit #hardwork
#succeed #nolimit #haters #inspiration #mindset #neverquit #goals #roadtosuccess #failandtryagain #deadpool  #quotes #gowork #gettowork

You can read these quotes ALL YOU WANT!!🔥 They can't make the changes in your life....YOU have too!!⚔


👉Follow @myndquote 👈 •

Like. Comment. Share.
_________________________________
#myndquote #motivation #success #setgoals #entrepreneur #secretstosuccess #family #focused #skills #discipline #failtosucceed #neverquit #hardwork
#succeed #nolimit #haters #inspiration #mindset #neverquit #goals #roadtosuccess #failandtryagain #deadpool #quotes #gowork #gettowork

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8 minutes ago
20.2
20 Min AMRAP (as many rounds as possible)
4 DB thrusters, 35/50
6 Toes To Bar
24 Double Unders
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Loved this one! 😅 I used 25# and halfway through had to break up the TTB (baby hands ripped, of course 🙄). My score was 11+4, and I mostly did it to see how the shoulder is handling the cortisone shot. So far, so good.🤞🏽
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#notintheopen #crossfit #20point2 #morethannothing #streetparking #crossfitlinchpin #sweat #fitness #patience #discipline

20.2
20 Min AMRAP (as many rounds as possible)
4 DB thrusters, 35/50
6 Toes To Bar
24 Double Unders

Loved this one! 😅 I used 25# and halfway through had to break up the TTB (baby hands ripped, of course 🙄). My score was 11+4, and I mostly did it to see how the shoulder is handling the cortisone shot. So far, so good.🤞🏽

#notintheopen #crossfit #20point2 #morethannothing #streetparking #crossfitlinchpin #sweat #fitness #patience #discipline

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10 minutes ago
Our purpose in this world is to worship Allah; to educate our ego and build our character until Allah is pleased with it; to help others reach His Light.

We can not guide others if we are immersed in darkness and run after temporary things. One can be a guide just by holding on to the Divine; by letting His Light shine through. For that we need to purify ourselves and train our souls.

The Qur'an and Sunnah will show us the way.

#allah #god #islam #beautyofislam #islamteaches #purpose #discipline
#ego #soul #character #quran #sunnah #spirituality #faith #belief

Our purpose in this world is to worship Allah; to educate our ego and build our character until Allah is pleased with it; to help others reach His Light.

We can not guide others if we are immersed in darkness and run after temporary things. One can be a guide just by holding on to the Divine; by letting His Light shine through. For that we need to purify ourselves and train our souls.

The Qur'an and Sunnah will show us the way.

#allah #god #islam #beautyofislam #islamteaches #purpose #discipline
#ego #soul #character #quran #sunnah #spirituality #faith #belief

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10 minutes ago
💸💵💴💶💰💁🏻‍♀️💪🏽#repost #financialindependence #discipline #freedom

💸💵💴💶💰💁🏻‍♀️💪🏽 #repost #financialindependence #discipline #freedom

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12 minutes ago
Love! All, love ❤️

Love! All, love ❤️

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13 minutes ago
On a @foragerproject kick this week.
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For the past 3 years, I'll have a low calorie (< 100) green juice each morning.  Not the fruit-loaded sweet kind & not usually first thing in the morning, but a couple hours into the day.  I break my fast after 2 pm with a quick probiotic drink or kombucha.  Then I'll have a hearty, healthy meal & eat again when and if I'm hungry until 8 pm.  During the 6 hr feeding window I eat a lot!  More than 95% of my daily calories in fact.
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I'm never tired.  Never get headaches.  Have become rather lean and well-maintained.  I generally do 3 to 4 hrs of yoga and / or weightlifting 6 days a week.  Sometimes with athe 7th day being an "active" day of rest or light workout.  It has been a 4 year trial & error process, mostly errors.  It takes discipline and a whole lot of self-love to knock down bad habits & raise up good ones.  Whatever it is you decide you want, take it one small step at a time, over a wide range of time & in due time you will have it.  Then go conquer something else.  Repeat.
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#forager #juice #probiotic #health #wellness #fasting #fitness #motivation #discipline #habits #raiseyourvibration #love #thankful #blessed #instadaily #instagood #mood #happy #friday

On a @foragerproject kick this week.
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For the past 3 years, I'll have a low calorie (< 100) green juice each morning. Not the fruit-loaded sweet kind & not usually first thing in the morning, but a couple hours into the day. I break my fast after 2 pm with a quick probiotic drink or kombucha. Then I'll have a hearty, healthy meal & eat again when and if I'm hungry until 8 pm. During the 6 hr feeding window I eat a lot! More than 95% of my daily calories in fact.
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I'm never tired. Never get headaches. Have become rather lean and well-maintained. I generally do 3 to 4 hrs of yoga and / or weightlifting 6 days a week. Sometimes with athe 7th day being an "active" day of rest or light workout. It has been a 4 year trial & error process, mostly errors. It takes discipline and a whole lot of self-love to knock down bad habits & raise up good ones. Whatever it is you decide you want, take it one small step at a time, over a wide range of time & in due time you will have it. Then go conquer something else. Repeat.
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#forager #juice #probiotic #health #wellness #fasting #fitness #motivation #discipline #habits #raiseyourvibration #love #thankful #blessed #instadaily #instagood #mood #happy #friday

14 minutes ago
GET COMFORTABLE BEING UNCOMFORTABLE 💗
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That’s the secret. It’s hard work. It’s not comfortable. It’s actually very uncomfortable and, a good amount of the time, you’d rather be doing something else. That’s how you know you’re working, LEAN IN!
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You’ll surprise yourself with how much you’re capable of. Take a deep breath and LEAN IN. 💪🏼
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Swipe for a FUN and REWARDING ab triset to add on to your next workout 👉🏼

GET COMFORTABLE BEING UNCOMFORTABLE 💗
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That’s the secret. It’s hard work. It’s not comfortable. It’s actually very uncomfortable and, a good amount of the time, you’d rather be doing something else. That’s how you know you’re working, LEAN IN!
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You’ll surprise yourself with how much you’re capable of. Take a deep breath and LEAN IN. 💪🏼
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Swipe for a FUN and REWARDING ab triset to add on to your next workout 👉🏼

15 minutes ago
REPEAT. REPEAT. REPEAT.

This is clearly my favorite breakfast this week. I’ve made it 3 times now, I’ve memorized the recipe:

1 egg
1 TBSP softened Cream Cheese
1 tsp vanilla extract
1/4 tsp baking powder
1/4 tsp ground cinnamon
45 g blueberries
65 g sliced strawberries
1/2 tsp swerve (optional)

Mix everything together and add 6-8 blueberries (remainder will go on top). Cook in waffle mini iron 2-3 mins. Add rest of fruit and sprinkle sweetener on top (makes ~3 mini waffles).
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Total calories for the entire meal (including eggs and bacon) is 549 cals.

#repetition #habits #healthyeatinghabits

REPEAT. REPEAT. REPEAT.

This is clearly my favorite breakfast this week. I’ve made it 3 times now, I’ve memorized the recipe:

1 egg
1 TBSP softened Cream Cheese
1 tsp vanilla extract
1/4 tsp baking powder
1/4 tsp ground cinnamon
45 g blueberries
65 g sliced strawberries
1/2 tsp swerve (optional)

Mix everything together and add 6-8 blueberries (remainder will go on top). Cook in waffle mini iron 2-3 mins. Add rest of fruit and sprinkle sweetener on top (makes ~3 mini waffles).
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Total calories for the entire meal (including eggs and bacon) is 549 cals.

#repetition #habits #healthyeatinghabits

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15 minutes ago
The difference between living an average life and a life of significance, presents itself in the moment between a desire and a decision.
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A desire is that warm feeling we all have when we think about ourselves doing the right thing, or achieving a goal. •
A decision is the ACTION or the proof of what we truly believe we are capable of.
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Too many of us are ok with just having a desire to get better, a desire to get up early, a desire to get healthy, a desire to have meaningful relationships, a desire to live out our purpose.
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A desire helps us feel good about ourselves. •
A DECISION IS US ACTUALLY DOING GOOD.
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Join the men of @weareherose this Sunday night 7 PM PST for our monthly live event in Eagle Rock. We have guest speaker @robertbearcedeno talkinh about his journey and how he has moved from desire to decisions in all areas of life.

The difference between living an average life and a life of significance, presents itself in the moment between a desire and a decision.

A desire is that warm feeling we all have when we think about ourselves doing the right thing, or achieving a goal. •
A decision is the ACTION or the proof of what we truly believe we are capable of.

Too many of us are ok with just having a desire to get better, a desire to get up early, a desire to get healthy, a desire to have meaningful relationships, a desire to live out our purpose.

A desire helps us feel good about ourselves. •
A DECISION IS US ACTUALLY DOING GOOD.

Join the men of @weareherose this Sunday night 7 PM PST for our monthly live event in Eagle Rock. We have guest speaker @robertbearcedeno talkinh about his journey and how he has moved from desire to decisions in all areas of life.

15 minutes ago
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Discipline is doing it no matter what your emotional state is. Push past what your mind thinks you can do and what your heart and body knows your capable of!
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WHO ELSE IS STOKED TODAY IS FRIDAY?!? US TOO 😬🙃
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Stop by and see us tomorrow @ocdiscountnutritionsuperstore if you’re in the area! We’ll be there with some killer deals and maybe even a giveaway 🧐🎁
#HumbleMuscle #stayhumble

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Discipline is doing it no matter what your emotional state is. Push past what your mind thinks you can do and what your heart and body knows your capable of!
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WHO ELSE IS STOKED TODAY IS FRIDAY?!? US TOO 😬🙃
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Stop by and see us tomorrow @ocdiscountnutritionsuperstore if you’re in the area! We’ll be there with some killer deals and maybe even a giveaway 🧐🎁
#HumbleMuscle #stayhumble

15
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15 minutes ago
🅢 🅣 🅡 🅔 🅣 🅒 🅗 it out..... Do you stretch❓

Most definitely something I need to work on.  In fact I have a goal to do the splits again! Like back to the good ‘ol cheerleading days!😆 Stretching 🙆🏼‍♀️ takes no special talent, no special skill.  Stretching 🙆🏼‍♂️ simply is discipline.

Physical Benefits of stretching:
🔸Flexibility
🔸Helps prevent injury
🔸Improves posture
🔸Improves performance in physical activity

Benefits of the Mind:
🔹Calming
🔹Releases tension
🔹Can increase energy

Fortunately the program I am currently following has a built in stretch session every 5 days.  It’s a good start anyways.🤷🏼‍♀️ It also got me thinking 🤔 about and using my Flexistretcher (see my stories) more.

Start your weekend out with getting your stretch on! ✌🏻

🅢 🅣 🅡 🅔 🅣 🅒 🅗 it out..... Do you stretch❓

Most definitely something I need to work on. In fact I have a goal to do the splits again! Like back to the good ‘ol cheerleading days!😆 Stretching 🙆🏼‍♀️ takes no special talent, no special skill. Stretching 🙆🏼‍♂️ simply is discipline.

Physical Benefits of stretching:
🔸Flexibility
🔸Helps prevent injury
🔸Improves posture
🔸Improves performance in physical activity

Benefits of the Mind:
🔹Calming
🔹Releases tension
🔹Can increase energy

Fortunately the program I am currently following has a built in stretch session every 5 days. It’s a good start anyways.🤷🏼‍♀️ It also got me thinking 🤔 about and using my Flexistretcher (see my stories) more.

Start your weekend out with getting your stretch on! ✌🏻

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17 minutes ago
** STRONG **
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Strength starts in the mind!... Work on conquering your thoughts daily, when you do you're sure to grow stronger in the process... Workout Complete #fightforyou #mindset #stronger 💪🏾 Have you pushed play today? Set your mind to it and move #sculptahealthybody #noexcuses #limitless... Be blessed everyone and enjoy your day!😉

** STRONG **
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Strength starts in the mind!... Work on conquering your thoughts daily, when you do you're sure to grow stronger in the process... Workout Complete #fightforyou #mindset #stronger 💪🏾 Have you pushed play today? Set your mind to it and move #sculptahealthybody #noexcuses #limitless... Be blessed everyone and enjoy your day!😉

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Top discipline photos & videos

17 October, 2019
⁣Currently relying on discipline to get me through some of these sessions. I’ve stopped waiting for motivation as I could be waiting forever... as we all know it comes and goes 🤷🏽‍♀️⠀
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The time you spend waiting on motivation to kick in could have been spent doing what you need to do to achieve what you want! It isn’t always easy, sometimes it’s really hard, but you have to remember your why and know you’re capable of achieving your goals no matter what 💯 . ⠀
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#GetItDone #Discipline #JustDoIt

⁣Currently relying on discipline to get me through some of these sessions. I’ve stopped waiting for motivation as I could be waiting forever... as we all know it comes and goes 🤷🏽‍♀️⠀

The time you spend waiting on motivation to kick in could have been spent doing what you need to do to achieve what you want! It isn’t always easy, sometimes it’s really hard, but you have to remember your why and know you’re capable of achieving your goals no matter what 💯 . ⠀

#GetItDone #Discipline #JustDoIt

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17 October, 2019
Focus on the good.🍀

Focus on the good.🍀

3,418
121
6 hours ago
Make your past struggles your current strengths. 👊🙏
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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Tag someone 🙏
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📸: DM

Make your past struggles your current strengths. 👊🙏
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
.
Tag someone 🙏
.
📸: DM

7,235
83
17 October, 2019
The fight goes on until the very last breath and until that very last breath there is still a chance to WIN.

Did you see the movie "Lone Survivor?". What are your thoughts?
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#davidgoggins #canthurtme #warriormindset  #disciplineequalsfreedom #growthmindset  #selfdevelopment #selfimprovement #selfgrowth #productivity #success #motivation #inspiration #motivationalquotes #inspirationalquotes #selfhelp #dedication #quotes #hardwork #willpower #grind  #warrior #personaldevelopment #nevergiveup  #successquotes #nopainnogain  #greatness #discipline

The fight goes on until the very last breath and until that very last breath there is still a chance to WIN.

Did you see the movie "Lone Survivor?". What are your thoughts?
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#davidgoggins #canthurtme #warriormindset  #disciplineequalsfreedom #growthmindset  #selfdevelopment #selfimprovement #selfgrowth #productivity #success #motivation #inspiration #motivationalquotes #inspirationalquotes #selfhelp #dedication #quotes #hardwork #willpower #grind  #warrior #personaldevelopment #nevergiveup  #successquotes #nopainnogain  #greatness #discipline

766
6
15 hours ago
Where focus goes, energy flows.
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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Tag someone 👊🙏
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📸: @shaazjung

Where focus goes, energy flows.
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
.
Tag someone 👊🙏
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📸: @shaazjung

7,945
86
16 October, 2019
Life is full of ups and downs. Don't let the hard times define you. Look at them as opportunities to learn, grow and become an even stronger individual. 👊🙏
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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Tag someone 🙏
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📸: @shaazjung

Life is full of ups and downs. Don't let the hard times define you. Look at them as opportunities to learn, grow and become an even stronger individual. 👊🙏
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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Tag someone 🙏
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📸: @shaazjung

18,284
152