#edrecovery photos & videos

3.7m Posts

Struggled for days now. Mega relapsed and can’t get back on track 🤦🏽‍♀️😭🤦🏽‍♀️😭🤦🏽‍♀️😭 #anorexiasoldier #anorexianervosarecovery #anorexiarecover #anorexiafighter #anorexia #ednos #ed #edrecovery #quotes #mentalhealth #calories #mealplan #eatingdisorders #eatingdisorderskill #anxiety #struggling #selfie #followback

Struggled for days now. Mega relapsed and can’t get back on track 🤦🏽‍♀️😭🤦🏽‍♀️😭🤦🏽‍♀️😭 #anorexiasoldier #anorexianervosarecovery #anorexiarecover #anorexiafighter #anorexia #ednos #ed #edrecovery #quotes #mentalhealth #calories #mealplan #eatingdisorders #eatingdisorderskill #anxiety #struggling #selfie #followback

this is the first and only thing i've eaten today. im really really going to try not to fall back into my old habits. i hope you're having a good day:)
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#edhope #edrecovery #edawareness #edhelp #eatingdisorderhotline #eatingdisorderawareness #eatingdisorderrecovery #eatingdisordertreatment #anorexiarecover #anorexianervosarecovery #anorexiafighter #positivity #selfworth #selflove #fall #fallaesthetic

this is the first and only thing i've eaten today. im really really going to try not to fall back into my old habits. i hope you're having a good day:)
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#edhope #edrecovery #edawareness #edhelp #eatingdisorderhotline #eatingdisorderawareness #eatingdisorderrecovery #eatingdisordertreatment #anorexiarecover #anorexianervosarecovery #anorexiafighter #positivity #selfworth #selflove #fall #fallaesthetic

It can be hard to break unhelpful habits and ingrained responses to various triggers.  Through therapy it is possible to change your reactions, and get to a place where you can choose a more balanced, or healing response to challenging situations. ⁠⠀
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#psychologistsofinstagram #therapy #emotionregulation #DBT #CBT #psychotherapy #wellness #mentalhealth #depression #depressionlies #anxiety #BPD #edrecovery #edclinic #psychology #fairmarcpsychology

It can be hard to break unhelpful habits and ingrained responses to various triggers. Through therapy it is possible to change your reactions, and get to a place where you can choose a more balanced, or healing response to challenging situations. ⁠⠀
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#psychologistsofinstagram #therapy #emotionregulation #DBT #CBT #psychotherapy #wellness #mentalhealth #depression #depressionlies #anxiety #BPD #edrecovery #edclinic #psychology #fairmarcpsychology

This is for anyone who’s ever had serious mental/ physical health problems. This is me, at my doctor’s office where I used to spend every Friday morning getting my heart checked, blood tested, weighed, etc. Today I come in for a routine check up and it’s so clear to my doctor’s that I am not the girl I was in 2016. I can see my weight and have no second thoughts about it. I’m happy to be here and show them how strong and healthy I am. I’m proud of my recovery and every visit to the doctor nowadays is a little celebration.🎉 “What does is feel like to be so healthy Jane?” my doctor asks me. “It feels like yesterday I taught a yoga class, worked a double shift, recorded a podcast and even spent some time with friends at the end of the day. I moved through my day with joy and ease. Three years ago I wouldn’t have been able to get up to go to a yoga class let alone teach one.” I thought my dis-ease would be the death of me. I truly never believed that I would overcome a body that was completely broken down from 20 years of neglect. But here I am, stronger, happier and healthier than ever. Here to tell you that you CAN and you WILL overcome whatever you are going through. There is a light in you that wants to shine brighter and help you survive. Find that light and believe that you deserve to shine. Believe that you can change your entire life by choosing HEALTH. If I could come back from the depths of darkness I was in, anyone can do it. For anyone who needed this message today: I see you. ♥️ You can do it. You will heal. You will overcome. I’m cheering you on. 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
#edrecovery #eatingdisorderrecovery #recovery #healthyliving #chooselife #survival #thriving

This is for anyone who’s ever had serious mental/ physical health problems. This is me, at my doctor’s office where I used to spend every Friday morning getting my heart checked, blood tested, weighed, etc. Today I come in for a routine check up and it’s so clear to my doctor’s that I am not the girl I was in 2016. I can see my weight and have no second thoughts about it. I’m happy to be here and show them how strong and healthy I am. I’m proud of my recovery and every visit to the doctor nowadays is a little celebration.🎉 “What does is feel like to be so healthy Jane?” my doctor asks me. “It feels like yesterday I taught a yoga class, worked a double shift, recorded a podcast and even spent some time with friends at the end of the day. I moved through my day with joy and ease. Three years ago I wouldn’t have been able to get up to go to a yoga class let alone teach one.” I thought my dis-ease would be the death of me. I truly never believed that I would overcome a body that was completely broken down from 20 years of neglect. But here I am, stronger, happier and healthier than ever. Here to tell you that you CAN and you WILL overcome whatever you are going through. There is a light in you that wants to shine brighter and help you survive. Find that light and believe that you deserve to shine. Believe that you can change your entire life by choosing HEALTH. If I could come back from the depths of darkness I was in, anyone can do it. For anyone who needed this message today: I see you. ♥️ You can do it. You will heal. You will overcome. I’m cheering you on. 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
#edrecovery #eatingdisorderrecovery #recovery #healthyliving #chooselife #survival #thriving

First McDonald’s in 5 years; a proud (ish😂) moment battling one of my biggest fears and the best thing is that is was vegan wooo✌🏽Never underestimate your own mental strength #edrecovery xxxxxxx 🍟

First McDonald’s in 5 years; a proud (ish😂) moment battling one of my biggest fears and the best thing is that is was vegan wooo✌🏽Never underestimate your own mental strength #edrecovery xxxxxxx 🍟

QOTD: this is the end of the yellow theme!!! so guess my next theme!
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“I am in love with the way you walk
I am in love with the way you hide your hands in the sleeves of that green hoodie you wear every day
I am in love with the way you start a conversation with me
I am in the love with the way you say my name
With the way you tap your pencil on the desk
With your sarcasm
With your voice 
With the way you stare into my eyes when we’re talking 
But none of these things matter
And slowly I’m trying to teach myself to hate them
Because when you wait for her at the end of the day 
And walk her to the bus
And hold her hand
Something inside me breaks
So it’s better to hate the little things you do
Because I know for a fact
I could never
Hate 
You” — It’s Better To Hate You Now Than Need You Later (via Lily Rain on tumblr)
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#aesthetic #aestheticedits #tumblr #tumblrgirl #tumblrquotes #tumblraesthetic #grunge #grungegirl #recovery #recoverywin #edrecovery #anorexianervosarecovery #anorexiafighter #eatingdisorderrecovery
#eatingdisorderawareness #bodypositive #meme #dankmemes #memes #feminism #feminist

QOTD: this is the end of the yellow theme!!! so guess my next theme!
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“I am in love with the way you walk
I am in love with the way you hide your hands in the sleeves of that green hoodie you wear every day
I am in love with the way you start a conversation with me
I am in the love with the way you say my name
With the way you tap your pencil on the desk
With your sarcasm
With your voice
With the way you stare into my eyes when we’re talking
But none of these things matter
And slowly I’m trying to teach myself to hate them
Because when you wait for her at the end of the day
And walk her to the bus
And hold her hand
Something inside me breaks
So it’s better to hate the little things you do
Because I know for a fact
I could never
Hate
You” — It’s Better To Hate You Now Than Need You Later (via Lily Rain on tumblr)
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#aesthetic #aestheticedits #tumblr #tumblrgirl #tumblrquotes #tumblraesthetic #grunge #grungegirl #recovery #recoverywin #edrecovery #anorexianervosarecovery #anorexiafighter #eatingdisorderrecovery
#eatingdisorderawareness #bodypositive #meme #dankmemes #memes #feminism #feminist

that shit was dope tho

that shit was dope tho

I had some fruit and chocolate on holiday for a dessert today which was yummy! I’m having a great time even though my dad is being slightly mean to me 😪. Have a great day! 
#anorexia #anorexianervosarecovery #anorexiarecovery #anorexiarecover #edrecovery #eatingdisorderrecovery #eatingdisorder #chocolate #chocolatefountain #fruit #dessert

I had some fruit and chocolate on holiday for a dessert today which was yummy! I’m having a great time even though my dad is being slightly mean to me 😪. Have a great day!
#anorexia #anorexianervosarecovery #anorexiarecovery #anorexiarecover #edrecovery #eatingdisorderrecovery #eatingdisorder #chocolate #chocolatefountain #fruit #dessert

eating today went pretty good, was in a deficit, ate late after a 29hrs fast, cooked my own meals, pretty nutrtious too with lots of veggies and fruits and protein and had pretty good mood after that low yd. but basically dad ruined my mood so that now I just don't want to feel a thing anymore and am pretty much numb rn bc I'm tired of hearing him repeat himself like a broken record. I just can never make it right for anyone ugh I'm à fucking disappointment. I might as well lose all that disgusting weight again that I gained bc the problems are still the same but at least then I'll be skinnier and not such a fat fuck like I am rn

eating today went pretty good, was in a deficit, ate late after a 29hrs fast, cooked my own meals, pretty nutrtious too with lots of veggies and fruits and protein and had pretty good mood after that low yd. but basically dad ruined my mood so that now I just don't want to feel a thing anymore and am pretty much numb rn bc I'm tired of hearing him repeat himself like a broken record. I just can never make it right for anyone ugh I'm à fucking disappointment. I might as well lose all that disgusting weight again that I gained bc the problems are still the same but at least then I'll be skinnier and not such a fat fuck like I am rn

DAY 6, WEEK 9
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GYM: HEAVY GLUTES
Squats w/ res band around knees 3x20 2RIR (95lbs w/ medium res band)
DB swings 3x20 2RIR (15lbs)
Straight leg deadlifts 3x10 2RIR (85lbs on smith machine)
Wall sit 3xmax (153sec/98sec/55sec)
Cable adductions 5x20/side 1RIR (15lbs each)

FDOE:
🤖MEAL 1: bagel w/ 16g almond butter
👹MEAL 2: choco banana baked oatmeal
🤡MEAL 3: 140g frozen strawberries, 228g nonfat greek yogurt, 22g almond butter, 14g maple syrup, 26g granola
👽MEAL 4: 196g frozen strawberries, 228g nonfat greek yogurt, 22g almond butter, 14g maple syrup, 26g granola

TOTAL MACROS: 67F/200C/137P
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#anarecovery#weightgain#weightlifting#resistancetraining#fdoe#training#mentalhealth#mentalillness#happiness#follow#girlswholift#anorexiarecovery#edawareness#anorexia#eatingdisorder#edrecovery#edwarrior#fitness#food#musclebuilding#iifymlifestyle#strongnotskinny#flexibledietinglifestyle#iifym#gainingweight#healthylifestyle

DAY 6, WEEK 9
🌞🌞🌞
GYM: HEAVY GLUTES
Squats w/ res band around knees 3x20 2RIR (95lbs w/ medium res band)
DB swings 3x20 2RIR (15lbs)
Straight leg deadlifts 3x10 2RIR (85lbs on smith machine)
Wall sit 3xmax (153sec/98sec/55sec)
Cable adductions 5x20/side 1RIR (15lbs each)

FDOE:
🤖MEAL 1: bagel w/ 16g almond butter
👹MEAL 2: choco banana baked oatmeal
🤡MEAL 3: 140g frozen strawberries, 228g nonfat greek yogurt, 22g almond butter, 14g maple syrup, 26g granola
👽MEAL 4: 196g frozen strawberries, 228g nonfat greek yogurt, 22g almond butter, 14g maple syrup, 26g granola

TOTAL MACROS: 67F/200C/137P
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#anarecovery #weightgain #weightlifting #resistancetraining #fdoe #training #mentalhealth #mentalillness #happiness #follow #girlswholift #anorexiarecovery #edawareness #anorexia #eatingdisorder #edrecovery #edwarrior #fitness #food #musclebuilding #iifymlifestyle #strongnotskinny #flexibledietinglifestyle #iifym #gainingweight #healthylifestyle

CHOCOLATE CHIP COOKIE & EXTRA CHOCOLATE!🍫
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I have to learn to not be so hard on myself.
I don’t need to bully myself.
I don’t need to pick on myself.
I don’t need to discourage myself.
I don’t need to starve myself.
I don’t need to earn food by exercising.
I don’t need to compare my body to someone else’s.
I don’t need to sculpt myself into a body I was never intended to be.
I don’t need to worry about every single calorie.
I don’t need to call myself ugly.
I don’t need to beat myself up for how I look, because how I look is beautiful, as is everyone else!
I don’t need to be so hard on myself!!
I need to work on loving myself!❤️
I deserve to rest!
I deserve to eat!
I deserve to love my body!
I deserve to be guilt free when eating!
I deserve to eat whatever I fancy!
I need to respect my body and rest, give it nutrients, keep it clean, spoil it, and love it!💕
Our bodies do so much for us,
Let’s do our very best to love them no matter what💜💜
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“Those who are wise will shine like the brightness of the heavens, and those who lead many to righteousness, like the stars for ever and ever.”
‭‭Daniel‬ ‭12:3‬ ‭
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#edrecovery #injuryrecovery #strong #recovery #edfighter #eatingdisorderecovery #eatingdisorderrecovery #eatingdisordersupport #eatingdisorderrecover #eatingdisordersurvivor #eatingdisorderfighter #anorexiafighter #anorexiarecover #anorexiasoldier #beatinganorexia #anorexiawarrior #beatanorexia #beatinganorexia #beatingeatingdisorders #strongnotskinny #cookie #dessert #chocolate

CHOCOLATE CHIP COOKIE & EXTRA CHOCOLATE!🍫
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I have to learn to not be so hard on myself.
I don’t need to bully myself.
I don’t need to pick on myself.
I don’t need to discourage myself.
I don’t need to starve myself.
I don’t need to earn food by exercising.
I don’t need to compare my body to someone else’s.
I don’t need to sculpt myself into a body I was never intended to be.
I don’t need to worry about every single calorie.
I don’t need to call myself ugly.
I don’t need to beat myself up for how I look, because how I look is beautiful, as is everyone else!
I don’t need to be so hard on myself!!
I need to work on loving myself!❤️
I deserve to rest!
I deserve to eat!
I deserve to love my body!
I deserve to be guilt free when eating!
I deserve to eat whatever I fancy!
I need to respect my body and rest, give it nutrients, keep it clean, spoil it, and love it!💕
Our bodies do so much for us,
Let’s do our very best to love them no matter what💜💜
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“Those who are wise will shine like the brightness of the heavens, and those who lead many to righteousness, like the stars for ever and ever.”
‭‭Daniel‬ ‭12:3‬ ‭
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#edrecovery #injuryrecovery #strong #recovery #edfighter #eatingdisorderecovery #eatingdisorderrecovery #eatingdisordersupport #eatingdisorderrecover #eatingdisordersurvivor #eatingdisorderfighter #anorexiafighter #anorexiarecover #anorexiasoldier #beatinganorexia #anorexiawarrior #beatanorexia #beatinganorexia #beatingeatingdisorders #strongnotskinny #cookie #dessert #chocolate

I made a huge mistake. Again... I’m honestly so done with this birth control. It makes my hormones INSANE!!! I really really liked this guy and I ended it because idek. Then we tried again because i really like him and he’s my BEST friend. Like I can’t even tell you how much I care about him. Then I ended it with him again because there was “no chemistry” but like wth there was. My emotions are ALL OVER THE PLACE! My doctor said that would only last a couple weeks. But it’s done so much damage already. I did another bad thing about a month ago and haven’t told him about it. So the guilt of that made me kinda distance myself from him because he’s such a good person. And I just felt so bad for what I did, like I didn’t deserve him. So of course I ended it. Because hormonal me doesn’t think anything through, why do I sabotage everything good in my life? And I’m legit reaching the 3 week mark and my hormones are starting to level out so now I’m thinking wth did I just do. And I know we could have been something great. I can’t tell him how I feel, because I already ended it TWICE and that’s not fair to him. But i miss him so much, and I just want to be with him. So I don’t know what to do.

I made a huge mistake. Again... I’m honestly so done with this birth control. It makes my hormones INSANE!!! I really really liked this guy and I ended it because idek. Then we tried again because i really like him and he’s my BEST friend. Like I can’t even tell you how much I care about him. Then I ended it with him again because there was “no chemistry” but like wth there was. My emotions are ALL OVER THE PLACE! My doctor said that would only last a couple weeks. But it’s done so much damage already. I did another bad thing about a month ago and haven’t told him about it. So the guilt of that made me kinda distance myself from him because he’s such a good person. And I just felt so bad for what I did, like I didn’t deserve him. So of course I ended it. Because hormonal me doesn’t think anything through, why do I sabotage everything good in my life? And I’m legit reaching the 3 week mark and my hormones are starting to level out so now I’m thinking wth did I just do. And I know we could have been something great. I can’t tell him how I feel, because I already ended it TWICE and that’s not fair to him. But i miss him so much, and I just want to be with him. So I don’t know what to do.

Shabbat Shalom. Peace and Love to All. #shabbatshalom #challah #shelterislandchallahfairy #mixedmediaartist #edrecovery
These potato wedges are one of my favorite recipes, and I bought seasoned salt to add to them next time too. This is an old photo, but I’m planning to reincorporate a little meat into my diet so that I can try the dishes I serve at work - saying no to anything with meat in it also started to take a toll on my mental health as I’m still in the eating disorder recovery process - a process that I always want to be conscious of since it’s ongoing. I’m planning to eat a majority of vegetarian meals 🙂
#edrecovery

These potato wedges are one of my favorite recipes, and I bought seasoned salt to add to them next time too. This is an old photo, but I’m planning to reincorporate a little meat into my diet so that I can try the dishes I serve at work - saying no to anything with meat in it also started to take a toll on my mental health as I’m still in the eating disorder recovery process - a process that I always want to be conscious of since it’s ongoing. I’m planning to eat a majority of vegetarian meals 🙂
#edrecovery

This is my absolute favorite dinner. Tofu with broccoli and white rice all in soy sauce. I recommend everyone try this😍

This is my absolute favorite dinner. Tofu with broccoli and white rice all in soy sauce. I recommend everyone try this😍

Yoooo so this breakfast was absolute 🔥. Made my own hash browns with ☝🏼 potato, tofu. Seasoned with salt, pepper, garlic powder and onion powder and of course a side of avo 🥑

Yoooo so this breakfast was absolute 🔥. Made my own hash browns with ☝🏼 potato, tofu. Seasoned with salt, pepper, garlic powder and onion powder and of course a side of avo 🥑

FULL SEND 🤘🏼
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Doings all things full-throttle and with 💯% commitment — even if you end up failing. •
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Thanks @inspirednutra for my new fave T. 📸: @chrismdickson •
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#inspired #inspirednutra #fullsend #doyou #gobig #inspirednutra #fitgirl #girlswithmuscle #girlswholift #workout #athlete #progress #gymlife #grind #dreambig #dreambigger #workhard #liftheavy #fitfam #iifymgirls #hustle #fitspo #motivation #selflove #edrecovery #onedayatatime #strong #strongwomen

FULL SEND 🤘🏼


Doings all things full-throttle and with 💯% commitment — even if you end up failing. •

Thanks @inspirednutra for my new fave T. 📸: @chrismdickson


#inspired #inspirednutra #fullsend #doyou #gobig #inspirednutra #fitgirl #girlswithmuscle #girlswholift #workout #athlete #progress #gymlife #grind #dreambig #dreambigger #workhard #liftheavy #fitfam #iifymgirls #hustle #fitspo #motivation #selflove #edrecovery #onedayatatime #strong #strongwomen

Soooo, how delicious does this look? Homemade pizza my mom made me a little while ago with a bunch of veggies 🍅

Soooo, how delicious does this look? Homemade pizza my mom made me a little while ago with a bunch of veggies 🍅

Vegan vanilla yogurt, peanut butter, granola and all my fave fruit 🥭 🍓 🍇

Vegan vanilla yogurt, peanut butter, granola and all my fave fruit 🥭 🍓 🍇

#fdoe
breakfast was @lightlifefoods smart bacon with mushrooms and grapes
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lunch was leftover tofu/pasta/mushrooms/veggie bacon
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snack was a choc chip zucchini muffin with peanut butter
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dinner was a ~~challenging~~ panang tofu curry!
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night snack was these chips which tasted like mild nacho cheese doritoes but they were vegan?? I’m a fan

#fdoe
breakfast was @lightlifefoods smart bacon with mushrooms and grapes
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lunch was leftover tofu/pasta/mushrooms/veggie bacon
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snack was a choc chip zucchini muffin with peanut butter
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dinner was a ~~challenging~~ panang tofu curry!
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night snack was these chips which tasted like mild nacho cheese doritoes but they were vegan?? I’m a fan

I got so excited to eat my dinner that I forgot to take a pic 🙈 so here’s an iced coffee from earlier. 
Dinner was 4oz of seared steak, sautéed onion + zucchini, and 1T of tatziki sauce. •
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#edrecovery #edrecoveryarmy #eatingdisorderrecovery #edwarrior #ednos #ednosrecovery #anorexiarecovery #bulimiarecovery #ed #eatingdisorder #anorexia #bulimia #ana #mia #recovery #ed #recoverywarrior

I got so excited to eat my dinner that I forgot to take a pic 🙈 so here’s an iced coffee from earlier.
Dinner was 4oz of seared steak, sautéed onion + zucchini, and 1T of tatziki sauce. •


#edrecovery #edrecoveryarmy #eatingdisorderrecovery #edwarrior #ednos #ednosrecovery #anorexiarecovery #bulimiarecovery #ed #eatingdisorder #anorexia #bulimia #ana #mia #recovery #ed #recoverywarrior

Hi guys!!! I know I’ve been mia, just been working on myself and might start posting again soon! I’ve tried out being vegan all summer and here’s what I had for dinner tonight! 2 types of veggie pasta with spinach, garlic, onion, and tomato with a side of eggplant 🍆 😍 so yummy!

Hi guys!!! I know I’ve been mia, just been working on myself and might start posting again soon! I’ve tried out being vegan all summer and here’s what I had for dinner tonight! 2 types of veggie pasta with spinach, garlic, onion, and tomato with a side of eggplant 🍆 😍 so yummy!

Almuerzo y merienda en el colegio...
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Me pasó algo triste y es que se me súper destrozó el pantalón, creo que me quedaba un poquito tallado. 😂

Almuerzo y merienda en el colegio...
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Me pasó algo triste y es que se me súper destrozó el pantalón, creo que me quedaba un poquito tallado. 😂

sat 24 aug
uh, h-hi guys? 
i just wanted to say hello and perhaps welcome back? 
my recovery stopped and i’m stepping back again. i feel horrible, i can’t eat, i’m bingeing, i’m purging. 
i’m just losing control again and this shit is so scary. i’m feeling so weak and worthless. i’m sorry, so so sorry): i’ll try to get back on recovery again, but it’s not that easy:/ my school starts soon, and i’m so afraid. i hope that it’s gonna be good year, but we’ll see🥺
how are you? i hope you’re fine and everything is going well sunshines): please stay safe and hydrated, i care about you!! hopefully see you soon, 
luv rosé🧸💗
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#recovery #mentalhealth #vegan #veganrecovery #fitness #health #love #motivation #edrecovery #fuckana #anarecovery #anorexiarecoveryfood #diet #acceptance #anafighter #ed #anorexiarecovery #eatingsdisorderrecovery #anorexiafight #anorexia #eatingdisorder #ana #recoverywin #selflove #edfam #eatittobeait #beatingeatingdisorders #beatinged

sat 24 aug
uh, h-hi guys?
i just wanted to say hello and perhaps welcome back?
my recovery stopped and i’m stepping back again. i feel horrible, i can’t eat, i’m bingeing, i’m purging.
i’m just losing control again and this shit is so scary. i’m feeling so weak and worthless. i’m sorry, so so sorry): i’ll try to get back on recovery again, but it’s not that easy:/ my school starts soon, and i’m so afraid. i hope that it’s gonna be good year, but we’ll see🥺
how are you? i hope you’re fine and everything is going well sunshines): please stay safe and hydrated, i care about you!! hopefully see you soon,
luv rosé🧸💗
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#recovery #mentalhealth #vegan #veganrecovery #fitness #health #love #motivation #edrecovery #fuckana #anarecovery #anorexiarecoveryfood #diet #acceptance #anafighter #ed #anorexiarecovery #eatingsdisorderrecovery #anorexiafight #anorexia #eatingdisorder #ana #recoverywin #selflove #edfam #eatittobeait #beatingeatingdisorders #beatinged

Since my ED spiraled, I haven't really taken any photos of myself in full. I don't think there are photos of me at my lowest weight, but here I am now. 3 weeks into recovery, Minnie Maud style. I've gained way more weight in 3 weeks than I'm comfortable with, I'm honoring my extreme hunger (most days I eat 2.5x the USDA recommended calorie intake (I track very loosely to make sure I meet calorie minimums)), I'm not exercising, I've donated my clothes that I very quickly grew out of. Is this easy? No. It's hard to recover. I want to give up each and every day, but I know I can't because it'll be a life long battle with dieting and hating myself if I don't let myself be so uncomfortable now. I've had a few people come to me actually lately and ask about if I could coach them too in healing their relationship with food and exercise, and honestly? I'm considering it. 
Anyway, this is me today, gaining weight ultra fast, with edema, acne,  bad bloating and digestive issues, fat distribution solely to my stomach, and lots of hair loss. It's hard and a lot of these things do make me want to quit. But I also have more energy, and actual emotions. .
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#edwarrior #bulimiarecovery #anarecovery #eatingdisorderrecovery #recovery #minniemaud #weightgain #ditchthediet #damnthediets #edrecovery

Since my ED spiraled, I haven't really taken any photos of myself in full. I don't think there are photos of me at my lowest weight, but here I am now. 3 weeks into recovery, Minnie Maud style. I've gained way more weight in 3 weeks than I'm comfortable with, I'm honoring my extreme hunger (most days I eat 2.5x the USDA recommended calorie intake (I track very loosely to make sure I meet calorie minimums)), I'm not exercising, I've donated my clothes that I very quickly grew out of. Is this easy? No. It's hard to recover. I want to give up each and every day, but I know I can't because it'll be a life long battle with dieting and hating myself if I don't let myself be so uncomfortable now. I've had a few people come to me actually lately and ask about if I could coach them too in healing their relationship with food and exercise, and honestly? I'm considering it.
Anyway, this is me today, gaining weight ultra fast, with edema, acne, bad bloating and digestive issues, fat distribution solely to my stomach, and lots of hair loss. It's hard and a lot of these things do make me want to quit. But I also have more energy, and actual emotions. .
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#edwarrior #bulimiarecovery #anarecovery #eatingdisorderrecovery #recovery #minniemaud #weightgain #ditchthediet #damnthediets #edrecovery

Today @eatingdisordercare celebrated our new Adolescent Intensive Outpatient Program in Colorado Springs with the Colorado Springs Chamber & EDC and many individuals from the community!

Thank you all for joining us for our Ribbon Cutting Ceremony and Open House event! We are overwhelmed by your support and look forward to helping teenagers, ages 14-17, and their families achieve #EatingDisorderRecovery together.

#DefiningME #RecoveryIsWorthIt #EDCare #NourishingSuccess #MeOnPurpose #EDRecovery #BulimiaRecovery #AnorexiaRecovery #BingeEatingDisorderRecovery #RecoveryIsPossible #Empowerment #EatingDisorder #EatingDisorders #EatingDisorderTreatment #EatingDisorderRecovery #Recovery #Treatment #Wellness #SelfCare #SelfLove #MentalHealthMatters #BodyPositive #HAES

Today @eatingdisordercare celebrated our new Adolescent Intensive Outpatient Program in Colorado Springs with the Colorado Springs Chamber & EDC and many individuals from the community!

Thank you all for joining us for our Ribbon Cutting Ceremony and Open House event! We are overwhelmed by your support and look forward to helping teenagers, ages 14-17, and their families achieve #EatingDisorderRecovery together.

#DefiningME #RecoveryIsWorthIt #EDCare #NourishingSuccess #MeOnPurpose #EDRecovery #BulimiaRecovery #AnorexiaRecovery #BingeEatingDisorderRecovery #RecoveryIsPossible #Empowerment #EatingDisorder #EatingDisorders #EatingDisorderTreatment #EatingDisorderRecovery #Recovery #Treatment #Wellness #SelfCare #SelfLove #MentalHealthMatters #BodyPositive #HAES

My current situation is terrible af. I have been feeling awful. ED is taking advantage of it and I catch myself battling with the disordered thoughts. I don’t want to act on the thoughts, because I want to recover. Recovery is my top priority. So I’ve been doing the opposite. Opposite actions. Opposite actions. 
If you have been having a bad day, you’re not alone. Maybe your ED is much louder than usual like my situation. It’s okay to have the thoughts. But please do not act on it. I know it’s freakin’ hard but please keep reminding yourself of “do the opposite.” We can get through this extremely tough time. 
#edrecovery#dotheoplosite#eatingdisorders#recovery#mentalhealth#support#together#pushthrough#wegotthis#yourenotalone

My current situation is terrible af. I have been feeling awful. ED is taking advantage of it and I catch myself battling with the disordered thoughts. I don’t want to act on the thoughts, because I want to recover. Recovery is my top priority. So I’ve been doing the opposite. Opposite actions. Opposite actions.
If you have been having a bad day, you’re not alone. Maybe your ED is much louder than usual like my situation. It’s okay to have the thoughts. But please do not act on it. I know it’s freakin’ hard but please keep reminding yourself of “do the opposite.” We can get through this extremely tough time.
#edrecovery #dotheoplosite #eatingdisorders #recovery #mentalhealth #support #together #pushthrough #wegotthis #yourenotalone

FOODBOOK 230819 🥢breakfast: oatmeal with 🍑, pb, macaroons, coconut flakes 🥢snack: coconut milk yogurt with homemade granola and blueberries 🥢lunch: vegetarian lasagne and tomato 🥢snack:  fruit, fibre one brownie, iced coffee with hazelnut milk
🥢snack at work: bun and some popcorn
🥢dinner: salad with tofu, walnuts, olives and pomegranate 
about 2000 today! i went back to counting calories cause if i don’t count i don’t enough. lately i’ve been struggling but i’m still fighting. i’m trying to maintain weight atm:)! ———
🥢śniadanie: owsianka z 🍑, makaronikami, pb, chipsami kokosowymi, granatem
🥢II śniadanie: czarny planton z domową granolą i borówkami
🥢obiad: wege lasagne i pomidor
🥢podwieczorek: owoce, fibre one brownie, kawa mrożona z mlekiem laskowym
🥢przekąska w pracy: bułka i trochę popcornu
🥢kolacja: sałatka z tofu, granatem, orzechami włoskimi i oliwkami 
około 2000 dzisiaj, wróciłam do liczenia żeby jeść wystarczająco. ostatnio mam gorszy czas ale nadal walczę!

FOODBOOK 230819 🥢breakfast: oatmeal with 🍑, pb, macaroons, coconut flakes 🥢snack: coconut milk yogurt with homemade granola and blueberries 🥢lunch: vegetarian lasagne and tomato 🥢snack: fruit, fibre one brownie, iced coffee with hazelnut milk
🥢snack at work: bun and some popcorn
🥢dinner: salad with tofu, walnuts, olives and pomegranate
about 2000 today! i went back to counting calories cause if i don’t count i don’t enough. lately i’ve been struggling but i’m still fighting. i’m trying to maintain weight atm:)! ———
🥢śniadanie: owsianka z 🍑, makaronikami, pb, chipsami kokosowymi, granatem
🥢II śniadanie: czarny planton z domową granolą i borówkami
🥢obiad: wege lasagne i pomidor
🥢podwieczorek: owoce, fibre one brownie, kawa mrożona z mlekiem laskowym
🥢przekąska w pracy: bułka i trochę popcornu
🥢kolacja: sałatka z tofu, granatem, orzechami włoskimi i oliwkami
około 2000 dzisiaj, wróciłam do liczenia żeby jeść wystarczająco. ostatnio mam gorszy czas ale nadal walczę!

“the sun will still rise” ☀️ || although i can have anxiety at any time, mine is always at its worst at night. sometimes when i’m drowning in fears or intrusive thoughts, i need a reminder that the sun will rise tomorrow. no matter what. no matter how bad things are. the sun will rise. my world could fall apart, the sun will still rise. it’s a constant that i lean on. nothing i could ever deal with is on such a grand scale that it would stop the sun from rising. there is always something (a billion things) bigger than me or the reasons i’m anxious. the sun will rise.
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#eatingdisorderrecovery #radicalselflove #haes #edrecovery #edawareness #recovery #anxietyawareness #anxietyrecovery #depressionrecovery #depressionawareness

“the sun will still rise” ☀️ || although i can have anxiety at any time, mine is always at its worst at night. sometimes when i’m drowning in fears or intrusive thoughts, i need a reminder that the sun will rise tomorrow. no matter what. no matter how bad things are. the sun will rise. my world could fall apart, the sun will still rise. it’s a constant that i lean on. nothing i could ever deal with is on such a grand scale that it would stop the sun from rising. there is always something (a billion things) bigger than me or the reasons i’m anxious. the sun will rise.
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#eatingdisorderrecovery #radicalselflove #haes #edrecovery #edawareness #recovery #anxietyawareness #anxietyrecovery #depressionrecovery #depressionawareness

Enjoyed a delicious salad of fresh arugula, eggplant, tomatoes, and zucchini with a Thai yogurt dressing at @square1jc! —————————————————————
The best part is that they called it their “backyard salad” because everything in it was fresh from their backyard! SO YUMMY!

Enjoyed a delicious salad of fresh arugula, eggplant, tomatoes, and zucchini with a Thai yogurt dressing at @square1jc! —————————————————————
The best part is that they called it their “backyard salad” because everything in it was fresh from their backyard! SO YUMMY!

It is hard to trust what others are saying when there are so many contradictions about the speed you should recover at, the amount of food you should eat, the rest you should take and the rewiring required. Different books, different youtubers, different therapists and dieticians and specialists. And you need to find the right way for you. Everyone has a different recovery journey and has a right to determine the best approach for themselves. But if you choose to go to an inpatient unit, or outpatient, or follow Minnie Maud alone or join a support group or whatever it is, you have to TRUST whatever process you decide upon. You need to be in the right mindset and do it. People DO recover.  So can you. ❤️
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#anorexia #anorexic #anorexianervosa #bulimic #eatingdisorder #anorexiarecovery #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #keepswimming #bebrave #youcandoit #recoveryispossible #edwarriors

It is hard to trust what others are saying when there are so many contradictions about the speed you should recover at, the amount of food you should eat, the rest you should take and the rewiring required. Different books, different youtubers, different therapists and dieticians and specialists. And you need to find the right way for you. Everyone has a different recovery journey and has a right to determine the best approach for themselves. But if you choose to go to an inpatient unit, or outpatient, or follow Minnie Maud alone or join a support group or whatever it is, you have to TRUST whatever process you decide upon. You need to be in the right mindset and do it. People DO recover. So can you. ❤️
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#anorexia #anorexic #anorexianervosa #bulimic #eatingdisorder #anorexiarecovery #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #keepswimming #bebrave #youcandoit #recoveryispossible #edwarriors

Intuitive Eating Principe #7 Honor Your Feelings Without Using Food. Finding ways to nurture, soothe, and cope are key to being able to honor your feelings✨ this is where I usually encourage #feelthefeels and #embracethesuck because sometimes feelings do suck ✨ journaling, meditation, soothing touch, essential oils, baths, breathing, nurturing compassionate self talk, connecting with supports, therapy, these are all examples of honoring your feelings even the uncomfortable ones 💛✌🏼 “Find ways to comfort, nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating”- resource link in bio .
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#intuitiveeating #selfcare #soothing #nuture #copingskills #anxiety #emotions #feelings #allthefeels #feelthefeels #embracethesuck #presentmoment #mindfulness #yogaformentalhealth #haes #bopo #recoveryisworthit #ed #edwarrior #edrecovery #disorderedeating #emotionaleating #ditchthediet #embraceyou #selfacceptance

Intuitive Eating Principe #7 Honor Your Feelings Without Using Food. Finding ways to nurture, soothe, and cope are key to being able to honor your feelings✨ this is where I usually encourage #feelthefeels and #embracethesuck because sometimes feelings do suck ✨ journaling, meditation, soothing touch, essential oils, baths, breathing, nurturing compassionate self talk, connecting with supports, therapy, these are all examples of honoring your feelings even the uncomfortable ones 💛✌🏼 “Find ways to comfort, nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating”- resource link in bio .
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#intuitiveeating #selfcare #soothing #nuture #copingskills #anxiety #emotions #feelings #allthefeels #feelthefeels #embracethesuck #presentmoment #mindfulness #yogaformentalhealth #haes #bopo #recoveryisworthit #ed #edwarrior #edrecovery #disorderedeating #emotionaleating #ditchthediet #embraceyou #selfacceptance

Something to chew on🍬

Something to chew on🍬

It’s #funfactfriday!!!! Fact: a cow-bison hybrid is called a “beefalo” and you can actually buy it’s meat in stores in 21 states. #yourewelcome

It’s #funfactfriday!!!! Fact: a cow-bison hybrid is called a “beefalo” and you can actually buy it’s meat in stores in 21 states. #yourewelcome

At @broadwaybopo, we are proud to hold our first interview with an industry expert! Aug 28th at 8PM EST! .
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Our special guest will be Libby Parker MS, RD. She is a Registered Dietician who specializes in ED recovery and nutrition for performers. Libby is also a musical theater actress! .
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In our interview, we will discuss body image in theatre, eating disorders, crash dieting, and optimal nutrition for the active performer. We will then hold an anonymous Q&A. (Submit your questions via DM)
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Following the Q&A, we will giveaway a copy of her book “Permission to Eat.” @permissiontoeat_ .
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#broadwaybopo #broadwaybody #broadwaybodypositivityproject #broadwaybodypositivity #eatingdisorderrecovery #eatingdisorder #crashdiet #dietculture #dietculturedropout #bodydysmorphia #healthateverysize #registereddietitian #edrecovery #broadway #broadwaymusical #musicaltheatrelife #musicaltheatre #theatremajor #theatrekid #bodyshaming #bodypositive #musicals #bopo #bopowarrior #bfamusicaltheatre #ilovemusicals #theatrelife #thespian

At @broadwaybopo, we are proud to hold our first interview with an industry expert! Aug 28th at 8PM EST! .
.
Our special guest will be Libby Parker MS, RD. She is a Registered Dietician who specializes in ED recovery and nutrition for performers. Libby is also a musical theater actress! .
.
In our interview, we will discuss body image in theatre, eating disorders, crash dieting, and optimal nutrition for the active performer. We will then hold an anonymous Q&A. (Submit your questions via DM)
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Following the Q&A, we will giveaway a copy of her book “Permission to Eat.” @permissiontoeat_ .
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#broadwaybopo #broadwaybody #broadwaybodypositivityproject #broadwaybodypositivity #eatingdisorderrecovery #eatingdisorder #crashdiet #dietculture #dietculturedropout #bodydysmorphia #healthateverysize #registereddietitian #edrecovery #broadway #broadwaymusical #musicaltheatrelife #musicaltheatre #theatremajor #theatrekid #bodyshaming #bodypositive #musicals #bopo #bopowarrior #bfamusicaltheatre #ilovemusicals #theatrelife #thespian

Today was a amazing day! So 1st we woke up and had breakfast then,we went to the animal farm. After that we headed to Chinese ( I almost started freaking out there) then we went and got slurpees well they got ice cream but I got a slurpee( I was to scared to get ice cream 🙁) today was a lovely day but tomorrow is gonna be so hard we are going to New York City for a day and we have to EAT OUT AT EVERY SINGLE MEAL!!!!!!! I'm absolutely terrified but it will be okay I guess

#edrecovery #anorexiarecovery #food #animalfarm #maine #chinese #veggies #slurpee #fun #vacation #nice_day

Today was a amazing day! So 1st we woke up and had breakfast then,we went to the animal farm. After that we headed to Chinese ( I almost started freaking out there) then we went and got slurpees well they got ice cream but I got a slurpee( I was to scared to get ice cream 🙁) today was a lovely day but tomorrow is gonna be so hard we are going to New York City for a day and we have to EAT OUT AT EVERY SINGLE MEAL!!!!!!! I'm absolutely terrified but it will be okay I guess

#edrecovery #anorexiarecovery #food #animalfarm #maine #chinese #veggies #slurpee #fun #vacation #nice_day

MI MERIENDA DE HOY FUE:Cortado☕+Yogurt  Firme Arandanos Ser💜+Frutillas🍓
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Ajdjdkd estoy muertisima de sueño hoy tuve psicologo y psiquiatra 😫😫 y estoy cansadisimaa asi que meriendo y me acuesto un ratito😴😴
Mi psiquiatra me amenazo practicamente me dijo que si me sigo retirando por desmayos,vomitos o mal estares que me agarran ire a la clinica en la que ya estuve y yo no quiero eso pero no es culpa que la medicacion me haga bajar la presion (eso me dijo tambien el psiquiatra)
Nos leemoss
XOXO❤❤
Suleil🌞
#Anorexia #AnorexiaRecovery #AnaFighter #Bulimia #BulimiaRecovery #FuckYouAna #Ed #EdFighter #EdRecovery #EatingDisorder #EatingDisorderRecovery #Food #FoodPorn #FoodRecovery #RecoveryWin #RecoveryIsPossible #Fighting #KeepFighting #Strong #StayStrong #StrongNotSkinny #Food #FoodPorn #FoodDiary #FoodRecovery #FearFood #FearFoodChallenge #RecoveryChallenges #Calories
#Anorexia #AnorexiaRecovery #AnaFighter #Bulimia #BulimiaRecovery #FuckYouAna #Ed #EdFighter #EdRecovery #EatingDisorder #EatingDisorderRecovery #Food #FoodPorn #FoodRecovery #RecoveryWin #RecoveryIsPossible #Fighting #KeepFighting #Strong #StayStrong #StrongNotSkinny #Food #FoodPorn #FoodDiary #FoodRecovery #FearFood #FearFoodChallenge #RecoveryChallenges #Calories

MI MERIENDA DE HOY FUE:Cortado☕+Yogurt  Firme Arandanos Ser💜+Frutillas🍓
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Ajdjdkd estoy muertisima de sueño hoy tuve psicologo y psiquiatra 😫😫 y estoy cansadisimaa asi que meriendo y me acuesto un ratito😴😴
Mi psiquiatra me amenazo practicamente me dijo que si me sigo retirando por desmayos,vomitos o mal estares que me agarran ire a la clinica en la que ya estuve y yo no quiero eso pero no es culpa que la medicacion me haga bajar la presion (eso me dijo tambien el psiquiatra)
Nos leemoss
XOXO❤❤
Suleil🌞
#Anorexia #AnorexiaRecovery #AnaFighter #Bulimia #BulimiaRecovery #FuckYouAna #Ed #EdFighter #EdRecovery #EatingDisorder #EatingDisorderRecovery #Food #FoodPorn #FoodRecovery #RecoveryWin #RecoveryIsPossible #Fighting #KeepFighting #Strong #StayStrong #StrongNotSkinny #Food #FoodPorn #FoodDiary #FoodRecovery #FearFood #FearFoodChallenge #RecoveryChallenges #Calories
#Anorexia #AnorexiaRecovery #AnaFighter #Bulimia #BulimiaRecovery #FuckYouAna #Ed #EdFighter #EdRecovery #EatingDisorder #EatingDisorderRecovery #Food #FoodPorn #FoodRecovery #RecoveryWin #RecoveryIsPossible #Fighting #KeepFighting #Strong #StayStrong #StrongNotSkinny #Food #FoodPorn #FoodDiary #FoodRecovery #FearFood #FearFoodChallenge #RecoveryChallenges #Calories

yummy green hummus pita 🌱🤤😍

yummy green hummus pita 🌱🤤😍

Top edrecovery photos & videos

when toast = life 🍞🔥 allright, the amount of toasts i ate lately could’ve been illegal😂 but hey, i totally skipped it for such a long time so maybe my body is telling me i have to catch up 🤷🏽‍♀️ •
i never thought i liked this combo but this was pretty insane😎! i used thick coconutyoghurt from @alpro on a sourdough toast with kiwi fruit, figs, chiaseeds from @nutamo and some granola @granolawinkel l 🌱🥝 happy friday💃🏼
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#sourdough #healthybreakfast #veganrecipes #edrecovery #recoverywin
 #thefeedfeed #healthyfood #easymeal  #gezondeten #fdoe #plantbasedpower #healthyfood #veganprotein #cheeselover #healthydinner #roadtorecovery #cleaneating #goodfood #gezondontbijt #chiaseeds #granola #edrecovery  #proud2bme #fitdutchies #sourdoughtoast #foodblogeats #buzzfeast

when toast = life 🍞🔥 allright, the amount of toasts i ate lately could’ve been illegal😂 but hey, i totally skipped it for such a long time so maybe my body is telling me i have to catch up 🤷🏽‍♀️ •
i never thought i liked this combo but this was pretty insane😎! i used thick coconutyoghurt from @alpro on a sourdough toast with kiwi fruit, figs, chiaseeds from @nutamo and some granola @granolawinkel l 🌱🥝 happy friday💃🏼



#sourdough #healthybreakfast #veganrecipes #edrecovery #recoverywin
#thefeedfeed #healthyfood #easymeal #gezondeten #fdoe #plantbasedpower #healthyfood #veganprotein #cheeselover #healthydinner #roadtorecovery #cleaneating #goodfood #gezondontbijt #chiaseeds #granola #edrecovery #proud2bme #fitdutchies #sourdoughtoast #foodblogeats #buzzfeast

A little love note from me to you this morning. I’ve heard so many stories in the last week - from clients, from you all - that make my heart hurt. I’ve been trying to make my way through all my DMs/comments but if I haven’t responded yet, know that I’m listening and your story is so important. I’m feeling so sad this week about all the pain so many of you have endured around your bodies. You are r a d I a n t in your enough-ness ✨✨✨
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Somewhat tangentially, I have new Thursday thoughts post up on the blog this morning (something I planned on doing regularly and then never did!). I shared a few more thoughts/resources on WW’s new Kurbo app (ugh ugh ugh), talked a little bit about what’s been going on/where I’ve been in the last couple months, and sharing a couple other things I’ve loved. You can click the link in your bio to read 🥰

A little love note from me to you this morning. I’ve heard so many stories in the last week - from clients, from you all - that make my heart hurt. I’ve been trying to make my way through all my DMs/comments but if I haven’t responded yet, know that I’m listening and your story is so important. I’m feeling so sad this week about all the pain so many of you have endured around your bodies. You are r a d I a n t in your enough-ness ✨✨✨

Somewhat tangentially, I have new Thursday thoughts post up on the blog this morning (something I planned on doing regularly and then never did!). I shared a few more thoughts/resources on WW’s new Kurbo app (ugh ugh ugh), talked a little bit about what’s been going on/where I’ve been in the last couple months, and sharing a couple other things I’ve loved. You can click the link in your bio to read 🥰

Our bodies can be the site of our emotional projection. Given the way we are told the key to happiness, contentment, ease, peace, joy happens through the way we look and what size we are (even if we cognitively believe it's more complicated) - it's easy to think that if you experience emotions that are...let's face it, anything other than positive feelings, there's a belief that the way our bodies look can somehow magically fix those more negative feelings. This can be even more so the case when the feelings you have aren't very identifiable or attributable to a 'cause'.
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Some ways it can present itself subtly are: 'i'm going to buy a new outfit to feel better', 'I'm going to cut some bangs to feel better' 'I'm going to squat myself to the best ass I've ever had' etc (p.s there's nothing inherently wrong with doing this or a 'bad sign' - we all do it, it's just something to reflect on especially if you do it a lot and even you're over it). If we are told our bodies are the most within our absolute control (they're not but that's the cultural idea), we may project feelings and situations on to our body so we feel a sense of control over the outside situation. The idea is that, if I make my body the problem, then I am the solution. How can you sit with feelings, without making them about your body, and feel the feelings as well as the distress that may come with a lack of control?
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#bodyimage
#therapy
#counseling #arttherapy #dietculture #bodypositivity #trauma #mentalhealth #edrecovery

Our bodies can be the site of our emotional projection. Given the way we are told the key to happiness, contentment, ease, peace, joy happens through the way we look and what size we are (even if we cognitively believe it's more complicated) - it's easy to think that if you experience emotions that are...let's face it, anything other than positive feelings, there's a belief that the way our bodies look can somehow magically fix those more negative feelings. This can be even more so the case when the feelings you have aren't very identifiable or attributable to a 'cause'.
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Some ways it can present itself subtly are: 'i'm going to buy a new outfit to feel better', 'I'm going to cut some bangs to feel better' 'I'm going to squat myself to the best ass I've ever had' etc (p.s there's nothing inherently wrong with doing this or a 'bad sign' - we all do it, it's just something to reflect on especially if you do it a lot and even you're over it). If we are told our bodies are the most within our absolute control (they're not but that's the cultural idea), we may project feelings and situations on to our body so we feel a sense of control over the outside situation. The idea is that, if I make my body the problem, then I am the solution. How can you sit with feelings, without making them about your body, and feel the feelings as well as the distress that may come with a lack of control?
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#bodyimage
#therapy
#counseling #arttherapy #dietculture #bodypositivity #trauma #mentalhealth #edrecovery

psst...can you keep a secret?

big announcement coming soon. 
stay tuned. ⚡️

psst...can you keep a secret?

big announcement coming soon.
stay tuned. ⚡️

joyful movement can significantly enhance well-being by improving mental health, cardiovascular health, and bone health and by boosting energy levels.

note: I prefer to use the term “movement” rather than “exercise” because I feel that thanks to diet culture, the term “exercise” has been inextricably linked with weight loss and body manipulation, and I do want anyone engaging in physical activity for the sole purpose of burning calories.

we tend to have the perception that in order for movement to “count”, we have to sweat profusely, or reach the point of exhaustion, or be incredibly sore, or burn x amount of calories, or work out for x amount of time.

it’s easy to fall into this trap, and individuals with a history of obsessive exercise and disordered eating should be particularly wary of this.

ALL (JOYFUL) MOVEMENT IS BENEFICIAL.  it doesn’t matter if you go on a walk in the sun, or dance it out, or lift weights, or do yoga.  if you enjoy an activity and see it as a way to honor/take care of your body and mind (remember: self-care, not self-control), that’s amazing.

stop relying on external measures and numbers and instead focus on how a particular type of movement makes you FEEL.  does it empower you, or drain you?  it it fun?  does it help you relieve stress, or does it add to your anxiety?

and ALWAYS remember the importance of rest.  your body needs it.  you do not have  to adhere to a strict routine or “push through the pain”. #alexfoodfreedom

joyful movement can significantly enhance well-being by improving mental health, cardiovascular health, and bone health and by boosting energy levels.

note: I prefer to use the term “movement” rather than “exercise” because I feel that thanks to diet culture, the term “exercise” has been inextricably linked with weight loss and body manipulation, and I do want anyone engaging in physical activity for the sole purpose of burning calories.

we tend to have the perception that in order for movement to “count”, we have to sweat profusely, or reach the point of exhaustion, or be incredibly sore, or burn x amount of calories, or work out for x amount of time.

it’s easy to fall into this trap, and individuals with a history of obsessive exercise and disordered eating should be particularly wary of this.

ALL (JOYFUL) MOVEMENT IS BENEFICIAL. it doesn’t matter if you go on a walk in the sun, or dance it out, or lift weights, or do yoga. if you enjoy an activity and see it as a way to honor/take care of your body and mind (remember: self-care, not self-control), that’s amazing.

stop relying on external measures and numbers and instead focus on how a particular type of movement makes you FEEL. does it empower you, or drain you? it it fun? does it help you relieve stress, or does it add to your anxiety?

and ALWAYS remember the importance of rest. your body needs it. you do not have to adhere to a strict routine or “push through the pain”. #alexfoodfreedom

Love this reminder from @samdylanfinch ☝🏼
•
If you are consistently running out of energy halfway through the day, it might (maybe, probably) be an indication that you’re not fueling your body properly.
•
The answer is usually much simpler than we make it out to be. The solution is not coffee with an added espresso shot, a weird supplement designed to increase energy, or any one of the other thousands of products diet culture tries to convince us is going to cure all our woes. The solution might just be a hearty snack and maybe a nap 🤷🏼‍♀️ (or perhaps addressing sleep hygiene if you’re chronically under-sleeping).
•
Sound familiar? Next time you’re noticing an afternoon slump, try seeing how a snack makes you feel versus your 4th cup of coffee 🍪🥨🍉 and don’t forget that food is energy (sustainable energy, not the kind of short-acting energy that caffeine gives us). You deserve to be properly fueled ⛽️

Love this reminder from @samdylanfinch ☝🏼

If you are consistently running out of energy halfway through the day, it might (maybe, probably) be an indication that you’re not fueling your body properly.

The answer is usually much simpler than we make it out to be. The solution is not coffee with an added espresso shot, a weird supplement designed to increase energy, or any one of the other thousands of products diet culture tries to convince us is going to cure all our woes. The solution might just be a hearty snack and maybe a nap 🤷🏼‍♀️ (or perhaps addressing sleep hygiene if you’re chronically under-sleeping).

Sound familiar? Next time you’re noticing an afternoon slump, try seeing how a snack makes you feel versus your 4th cup of coffee 🍪🥨🍉 and don’t forget that food is energy (sustainable energy, not the kind of short-acting energy that caffeine gives us). You deserve to be properly fueled ⛽️

Just popping in to remind you to take care of yourself today - whether that's making sure you're nourishing your body, getting enough rest, remembering to take your meds, or just giving yourself space to take a step back & breathe.
.
You only get one body; try to be kind to it.

Just popping in to remind you to take care of yourself today - whether that's making sure you're nourishing your body, getting enough rest, remembering to take your meds, or just giving yourself space to take a step back & breathe.
.
You only get one body; try to be kind to it.

Are you a meal prepper? 👩‍🍳Let me know what you’re go-to prep is in the comments!👇👇👇
. 
Meal prepping is a FAB way to simplify your life. When I first started trying to live life with no food rules I thought every meal had to be mind blowing. 🤯I mean, listening to your body meant only making the most delicious choices in the moment, right? 🤔This left me frustrated and stressed as I frantically tried to put these gourmet meals together at the last second before hanger set in. 😤 I realized this was NOT a sustainable way to eat. There had to be some middle ground. . 
Part of the No Food Rules approach to intuitive eating is all about being prepared. 🙌🏻 Being prepared in having nourishing, delicious foods available and being prepared by understanding your hunger and fullness to allow you to feel FAB. Being prepared my knowing now to actually listen to your bod! 👂And, meal prep can help with exactly that.
. 
In my coaching program I show you how to start understanding the foods you love and feel best eating, so you know WHAT to prep. 🥪🥗🍝You’ll also learn how important preventing hanger is, which leads to A.) feeling like cranky pants McGee and B.) overeating or choosing foods that don’t make you feel fab. And, sometimes that means eating something that isn’t totally mind-blowing, like a simple pasta and green bean prepped dinner!
. 
Living with No Food Rules is a practical approach to intuitive eating. It provides you with a true framework to follow based on psychology and human behavior to create LASTING food freedom. Not the kind where you’re all gung-ho for a week eatin’ all the cookies then think “oh-sh*t, going from zero to sixty was NOT a good idea”. I mean, really, can’t you relate?! 🙋‍♀️Learn more about the No Food Rules framework in my free e-book (link in bio) to join the thousands of others putting my proven, sustainable framework for eating intuitively into action today ❤️

Are you a meal prepper? 👩‍🍳Let me know what you’re go-to prep is in the comments!👇👇👇
.
Meal prepping is a FAB way to simplify your life. When I first started trying to live life with no food rules I thought every meal had to be mind blowing. 🤯I mean, listening to your body meant only making the most delicious choices in the moment, right? 🤔This left me frustrated and stressed as I frantically tried to put these gourmet meals together at the last second before hanger set in. 😤 I realized this was NOT a sustainable way to eat. There had to be some middle ground. .
Part of the No Food Rules approach to intuitive eating is all about being prepared. 🙌🏻 Being prepared in having nourishing, delicious foods available and being prepared by understanding your hunger and fullness to allow you to feel FAB. Being prepared my knowing now to actually listen to your bod! 👂And, meal prep can help with exactly that.
.
In my coaching program I show you how to start understanding the foods you love and feel best eating, so you know WHAT to prep. 🥪🥗🍝You’ll also learn how important preventing hanger is, which leads to A.) feeling like cranky pants McGee and B.) overeating or choosing foods that don’t make you feel fab. And, sometimes that means eating something that isn’t totally mind-blowing, like a simple pasta and green bean prepped dinner!
.
Living with No Food Rules is a practical approach to intuitive eating. It provides you with a true framework to follow based on psychology and human behavior to create LASTING food freedom. Not the kind where you’re all gung-ho for a week eatin’ all the cookies then think “oh-sh*t, going from zero to sixty was NOT a good idea”. I mean, really, can’t you relate?! 🙋‍♀️Learn more about the No Food Rules framework in my free e-book (link in bio) to join the thousands of others putting my proven, sustainable framework for eating intuitively into action today ❤️

Long time no beach view 🏝 Still having some pics from Ibiza left to post, so here we go.✌️
Ich muss zugeben, dass ich mich jetzt irgendwie schon auf den Herbst freue. Kaum zu glauben, dass diese Worte von mir kommen, denn an sich LIEBE ich den Sommer!🙊Der Herbst bedeutet für mich aber immer zurück zu kommen in eine Art Routine nach den Sommermonaten. Ich bin im Herbst nämlich immer viel motivierter und auch produktiver, was so ziemlich alles angeht-zumindest war das in den letzten Jahren so.💁🏽‍♀️Freut ihr euch schon auf den Herbst oder hättet ihr lieber noch länger Sommer?💁🏽‍♀️
#ibiza #ibizabeach #calasalada #autumnready #beachview

Long time no beach view 🏝 Still having some pics from Ibiza left to post, so here we go.✌️
Ich muss zugeben, dass ich mich jetzt irgendwie schon auf den Herbst freue. Kaum zu glauben, dass diese Worte von mir kommen, denn an sich LIEBE ich den Sommer!🙊Der Herbst bedeutet für mich aber immer zurück zu kommen in eine Art Routine nach den Sommermonaten. Ich bin im Herbst nämlich immer viel motivierter und auch produktiver, was so ziemlich alles angeht-zumindest war das in den letzten Jahren so.💁🏽‍♀️Freut ihr euch schon auf den Herbst oder hättet ihr lieber noch länger Sommer?💁🏽‍♀️
#ibiza #ibizabeach #calasalada #autumnready #beachview