#exercise photos & videos

45.2m Posts

#ejercicifarmaco Ejercicio y microbioma? 🏋️‍♂️🍎🐛
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Microbiota Intestinal? Microbioma? Puede ser que ya lo hayas escuchado o lo conozcas como "flora Intestinal", y es que en los últimos año se ha vuelto el tema de moda, pero sin duda la ciencia ha avanzado mucho respecto al conocimiento del microbioma humano (microbioma hace referencia a microorganismos, genes y metabolitos en tracto gastrointestinal, pulmones, piel, etc) y su relación con la salud y las diferentes enfermedades.
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Tenemos 10 veces más bacterias que células en el cuerpo humano, es por esto que estudiarlo y conocer sus implicancías en la salud se ha vuelto tan importante, que hasta incluso se ha denominado como un nuevo órgano endocrino 😮🙌💪 (En otro post hablaré más sobre el microbioma) ▫️
Pero... Y el ejercicio? 🤔🏋️‍♂️
A medida que se han ido respondiendo preguntas y conociendo más sobre "nuestros microorganismos huéspedes" se ha querido indagar en las implicancías de una alteración del ecosistema (disbiosis) y como podemos mantener esa diversidad o Restablecer la y como muchos sabemos la alimentación es muy importante pero también otros estilos de vida como en este caso el ejercicio 🏋️‍♂️🍎🐛
▫️
Son varios ya los estudios que demuestran que la práctica de ejercicio:
🏋️‍♂️🐛AUMENTA Y MEJORA LA DIVERSIDAD MICROBIANA
🏋️‍♂️🐛REDUCE BACTERIAS PATOGENAS
🏋️‍♂️🐛 REDUCE MEDIADORES INFLAMATORIOS
🏋️‍♂️🐛AUMENTA ENZIMAS ANTIOXIDANTES
🏋️‍♂️🐛DISMINUYE TNF-a
🏋️‍♂️🐛EVITA CAMBIOS MORFOLÓGICOS VELLOSIDAD INTESTINAL
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Sin duda un tema apasionante del cual se sabe bastante pero que falta con seguridad mucho más por conocer!
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Si Te gusto comparte📚👨‍⚕️
Tienes dudas o aportes? ⬇️
▫️
Medicina Estilos de Vida 🏋️‍♂️🍎🍃
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▫️
▫️
EXER PHYSICAL THERAPY ®️
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#kinesiologiachile #kinechile #kinesiologia #nutricion #microbiota #medicina #medicinadeportiva #fisioterapia #fitnessmotivation #fisioterapiadeportiva #physicaltherapy #fitness #crossfit #running #dolor #ejercicio #exercise #enfermeria #entrenamientofuncional

#ejercicifarmaco Ejercicio y microbioma? 🏋️‍♂️🍎🐛
▫️
Microbiota Intestinal? Microbioma? Puede ser que ya lo hayas escuchado o lo conozcas como "flora Intestinal", y es que en los últimos año se ha vuelto el tema de moda, pero sin duda la ciencia ha avanzado mucho respecto al conocimiento del microbioma humano (microbioma hace referencia a microorganismos, genes y metabolitos en tracto gastrointestinal, pulmones, piel, etc) y su relación con la salud y las diferentes enfermedades.
▫️
Tenemos 10 veces más bacterias que células en el cuerpo humano, es por esto que estudiarlo y conocer sus implicancías en la salud se ha vuelto tan importante, que hasta incluso se ha denominado como un nuevo órgano endocrino 😮🙌💪 (En otro post hablaré más sobre el microbioma) ▫️
Pero... Y el ejercicio? 🤔🏋️‍♂️
A medida que se han ido respondiendo preguntas y conociendo más sobre "nuestros microorganismos huéspedes" se ha querido indagar en las implicancías de una alteración del ecosistema (disbiosis) y como podemos mantener esa diversidad o Restablecer la y como muchos sabemos la alimentación es muy importante pero también otros estilos de vida como en este caso el ejercicio 🏋️‍♂️🍎🐛
▫️
Son varios ya los estudios que demuestran que la práctica de ejercicio:
🏋️‍♂️🐛AUMENTA Y MEJORA LA DIVERSIDAD MICROBIANA
🏋️‍♂️🐛REDUCE BACTERIAS PATOGENAS
🏋️‍♂️🐛 REDUCE MEDIADORES INFLAMATORIOS
🏋️‍♂️🐛AUMENTA ENZIMAS ANTIOXIDANTES
🏋️‍♂️🐛DISMINUYE TNF-a
🏋️‍♂️🐛EVITA CAMBIOS MORFOLÓGICOS VELLOSIDAD INTESTINAL
▫️
Sin duda un tema apasionante del cual se sabe bastante pero que falta con seguridad mucho más por conocer!
▫️
Si Te gusto comparte📚👨‍⚕️
Tienes dudas o aportes? ⬇️
▫️
Medicina Estilos de Vida 🏋️‍♂️🍎🍃
▫️
▫️
▫️
EXER PHYSICAL THERAPY ®️
▫️
▫️
▫️
#kinesiologiachile #kinechile #kinesiologia #nutricion #microbiota #medicina #medicinadeportiva #fisioterapia #fitnessmotivation #fisioterapiadeportiva #physicaltherapy #fitness #crossfit #running #dolor #ejercicio #exercise #enfermeria #entrenamientofuncional

If you can’t fly, then run
If you can’t run, then walk
If you can’t walk, then crawl,
but by all means keep moving. -Martin Luther King, Jr. 💯
💯
💯
Every summer for as long as I can remember the heat kicks off the annual sweat angel picture. I will absolutely miss my lunch time...death...10 mile heat runs this year as still have over 7 months of recovery. However I have replaced it with what I believe to be every bit of evilness with easy/no stress on my foot. 30 minute anaerobic threshold workout on the assault bike (one of the worst workouts I have ever done and I have done a bunch.) Never let your situation stop you as there is always another path to take towards success. No matter what is in your way, in your mind or on your shoulders....keep moving forward!!! #move #moving #running #roguefitness #crosstraining #triathlon #ironman #health #wellness #fitness #exercise #goal #dream #recovery #surgery #consistency #makeitcount #neverquit #path #newpath #walk #movingforward #workout #habit #bike #training #anaerobic

If you can’t fly, then run
If you can’t run, then walk
If you can’t walk, then crawl,
but by all means keep moving. -Martin Luther King, Jr. 💯
💯
💯
Every summer for as long as I can remember the heat kicks off the annual sweat angel picture. I will absolutely miss my lunch time...death...10 mile heat runs this year as still have over 7 months of recovery. However I have replaced it with what I believe to be every bit of evilness with easy/no stress on my foot. 30 minute anaerobic threshold workout on the assault bike (one of the worst workouts I have ever done and I have done a bunch.) Never let your situation stop you as there is always another path to take towards success. No matter what is in your way, in your mind or on your shoulders....keep moving forward!!! #move #moving #running #roguefitness #crosstraining #triathlon #ironman #health #wellness #fitness #exercise #goal #dream #recovery #surgery #consistency #makeitcount #neverquit #path #newpath #walk #movingforward #workout #habit #bike #training #anaerobic

We made it! 🥳
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This Full Moon was just so magnificent. Did y’all feel that extra pull of energy? EMOTIONS everywhere. I am so glad it has passed 🤣 I felt such a high intensity of anxiety.. my stomach was all fucked up. Lol
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The Moon is truly so amazing. I am so thankful for being in tune so that I can now feel her energy.. for better or worse! .
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#queenshit #successful #health #nature #yoga #entrepreneur #personaldevelopment #earth #fitness #mind #body #soul #business #plants #love #peace #unity #natural #workout #exercise #healthy #healthyfood #moon #blackmotivation #blackfitness #healing #clarity #divinefeminine #amethyst #jade

We made it! 🥳
.
.
This Full Moon was just so magnificent. Did y’all feel that extra pull of energy? EMOTIONS everywhere. I am so glad it has passed 🤣 I felt such a high intensity of anxiety.. my stomach was all fucked up. Lol
.
.
The Moon is truly so amazing. I am so thankful for being in tune so that I can now feel her energy.. for better or worse! .
.
#queenshit #successful #health #nature #yoga #entrepreneur #personaldevelopment #earth #fitness #mind #body #soul #business #plants #love #peace #unity #natural #workout #exercise #healthy #healthyfood #moon #blackmotivation #blackfitness #healing #clarity #divinefeminine #amethyst #jade

Follow these nd sleep 7-9 hrs per day💯💪
Follow @loving_fitness12 🍎❤

Follow these nd sleep 7-9 hrs per day💯💪
Follow @loving_fitness12 🍎❤

#throwbackthursday to this amazing trip with my favorite travel buddy @zanita_weiler_ 💕. On this trip I absolutely didn’t want ANY photos taken of me. Almost any time my mom offered, I would turn her down. Why? Because I hated the way I looked, felt, and didn’t want to taint the beauty of my pictures of Prague with reminders that I had let myself get to that place. Now, I refuse to miss a photo opportunity because I’ve grown to see my worth and value and know that I am also beautiful and wonderful and deserve to have my photo taken amongst beautiful things. So here’s to the next trip and living my best life and not giving a F**K what people think 💪🏼. ———————————————————————————————
#fitness #fitfam #fitnessmotivation #myfitnessjourney #fitnessinspiration #fitspo #fitspiration #fitgirl #fatandfit #exercise #mywellnessjourney #wellness #21dayfixrealtime #beachbodyondemand #beachbody #afternoonworkout #weightloss #weightlossmotivation #weightlossjourney #strong #strength #21daymealplan #mealplanbabes #cleaneating #heathy #happy #progressnotperfection

#throwbackthursday to this amazing trip with my favorite travel buddy @zanita_weiler_ 💕. On this trip I absolutely didn’t want ANY photos taken of me. Almost any time my mom offered, I would turn her down. Why? Because I hated the way I looked, felt, and didn’t want to taint the beauty of my pictures of Prague with reminders that I had let myself get to that place. Now, I refuse to miss a photo opportunity because I’ve grown to see my worth and value and know that I am also beautiful and wonderful and deserve to have my photo taken amongst beautiful things. So here’s to the next trip and living my best life and not giving a F**K what people think 💪🏼. ———————————————————————————————
#fitness #fitfam #fitnessmotivation #myfitnessjourney #fitnessinspiration #fitspo #fitspiration #fitgirl #fatandfit #exercise #mywellnessjourney #wellness #21dayfixrealtime #beachbodyondemand #beachbody #afternoonworkout #weightloss #weightlossmotivation #weightlossjourney #strong #strength #21daymealplan #mealplanbabes #cleaneating #heathy #happy #progressnotperfection

Les douleurs et blessures, celles qui surviennent alors que vous étiez sur une bonne lancée, brisant votre élan et créant (encore) de la frustration, peuvent être évitées. 
Avec nos modes de vie sédentaires, avec l’âge, le haut du dos a tendance à s’enrouler vers l’avant chez toute personne.
Cette évolution est accentuée par la position assise devant un poste informatique : les coudes s’écartent, les épaules rentrent vers l’avant, la tête avance et le haut du dos se courbe. Avec le temps cette position, si elle se prolonge, participe à l’évolution vers une attitude en enroulement. Cette position a tendance à devenir permanente si un entretien physique régulier n’est pas fait pour maintenir la souplesse et corriger la posture.

Il existe des solutions. Je vous en ferai part très prochainement lors de l'édition du programme LIFT HEALTH. 
Vous pouvez aussi suivre des comptes très intéressants comme @diabouuuu et @sarah_fistole7 (page Facebook D&S Pole)

Prends soin de ton corps, ne le martyrise pas. Travaille intelligemment. 
#health #fitness #fit #gym #motivation #workout #bodybuilding #healthy #lifestyle #fitspo #training #fitfam #instagood #fitnessmodel #fitnessmotivation #diet #strong #muscle #fitnessaddict #eatclean #exercise #gymlife #love #cardio #life #cleaneating #getfit #photooftheday #train #bhfyp

Les douleurs et blessures, celles qui surviennent alors que vous étiez sur une bonne lancée, brisant votre élan et créant (encore) de la frustration, peuvent être évitées.
Avec nos modes de vie sédentaires, avec l’âge, le haut du dos a tendance à s’enrouler vers l’avant chez toute personne.
Cette évolution est accentuée par la position assise devant un poste informatique : les coudes s’écartent, les épaules rentrent vers l’avant, la tête avance et le haut du dos se courbe. Avec le temps cette position, si elle se prolonge, participe à l’évolution vers une attitude en enroulement. Cette position a tendance à devenir permanente si un entretien physique régulier n’est pas fait pour maintenir la souplesse et corriger la posture.

Il existe des solutions. Je vous en ferai part très prochainement lors de l'édition du programme LIFT HEALTH.
Vous pouvez aussi suivre des comptes très intéressants comme @diabouuuu et @sarah_fistole7 (page Facebook D&S Pole)

Prends soin de ton corps, ne le martyrise pas. Travaille intelligemment.
#health #fitness #fit #gym #motivation #workout #bodybuilding #healthy #lifestyle #fitspo #training #fitfam #instagood #fitnessmodel #fitnessmotivation #diet #strong #muscle #fitnessaddict #eatclean #exercise #gymlife #love #cardio #life #cleaneating #getfit #photooftheday #train #bhfyp

More hair whipping to this song with these beautiful Queens 👑
_________________________________________
Song🎵: Hauli Hauli @officialgarrysandhu 
Choreo🕺🏼: @doctor.veena 
Dancers💃🏽: @trishaghosh @gauri_mahendra_ @miss.rka

More hair whipping to this song with these beautiful Queens 👑
_________________________________________
Song🎵: Hauli Hauli @officialgarrysandhu
Choreo🕺🏼: @doctor.veena
Dancers💃🏽: @trishaghosh @gauri_mahendra_ @miss.rka

i know i talk about @corethepilatesstudio ALL the time but it is seriously the cutest little spot! their lobby is stocked with yummy post-workout snacks, as well as a little coffee bar to wake you up after you feel like you’ve been defeated by the reformer. they’ve also got merch hanging off to the side, like socks and tees. i definitely wore the white version of that tee on the left side 😍 and surprise! they’re coming out with a new merch line called @pilateshoney and i’m ready to buy all of it!
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#sweatsincity #fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #lifestyle #healthy #instagood #crossfit #like #fitspo #healthylifestyle #exercise #fitnessfashion #fitnessgirl #weightloss #soulcycle #soulfam #spin #pilates #yoga #keto #vegas #lasvegas

i know i talk about @corethepilatesstudio ALL the time but it is seriously the cutest little spot! their lobby is stocked with yummy post-workout snacks, as well as a little coffee bar to wake you up after you feel like you’ve been defeated by the reformer. they’ve also got merch hanging off to the side, like socks and tees. i definitely wore the white version of that tee on the left side 😍 and surprise! they’re coming out with a new merch line called @pilateshoney and i’m ready to buy all of it!
.
.
.
#sweatsincity #fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #lifestyle #healthy #instagood #crossfit #like #fitspo #healthylifestyle #exercise #fitnessfashion #fitnessgirl #weightloss #soulcycle #soulfam #spin #pilates #yoga #keto #vegas #lasvegas

Done with my legday and feels great doing low reps and heavy weights again.
And really love the heat we are a having here right now. •
•
•
💪🏻#legs #legday #selfie #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Done with my legday and feels great doing low reps and heavy weights again.
And really love the heat we are a having here right now. •


💪🏻 #legs #legday #selfie #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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#quote #motivation #inspire #fitness #workout #goals #success #life #mma #ufc #boxing #muaythai #stoicism #minimalism #simple #exercise #instagram #alpha #tmf #charisma #battle #war #lawsofpower #advice #lesson #warrior #fight #tylerdurden #miyamotomusashi

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#quote #motivation #inspire #fitness #workout #goals #success #life #mma #ufc #boxing #muaythai #stoicism #minimalism #simple #exercise #instagram #alpha #tmf #charisma #battle #war #lawsofpower #advice #lesson #warrior #fight #tylerdurden #miyamotomusashi

Short-Term & Long-Term Goal Making⁣
_______________________⁣
For first timers, it can be quite daunting to look after health and wellness. It seems like there is so much that needs to be taken into account and not enough time to understand or cover it all! A great way to get started is to figure out what you are trying to accomplish and make short-term and long-term goals to get there! ⁣
⁣
When first starting, we should ask ourselves “What do we want to accomplish?” Maybe you want to lose 50lbs and improve your body composition. Maybe you want to become more flexible for your yoga classes. Or maybe you just want to have more energy to play with your kids. Regardless of what we are looking for, we need to think about and create a long-term goal to hit. This long-term goal should be realistic, specific, and attainable! ⁣
⁣
How are we supposed to achieve that long-term goal? By making short-term goals! Short-term goals act as the steps to the long-term goals. These short term goals should be smaller and achievable in a shorter amount of time. ⁣
⁣
These goals do not have to just attribute to fitness. They can be related to your nutrition, your sleep management, or your stress as well! ⁣
⁣
A great way to stick to your goals is consistency. Consistent action over time breeds good habits. When we practice good habits regularly, we increase our opportunity of success.⁣
⁣
Example 1: I want to lose weight and get in shape for my wedding next year.⁣
Long-term Goal: ⁣
- I want to lose 25lbs and gain muscle in 12 months.⁣
Short-term Goals: ⁣
- I will track my calories every week.⁣
- I will do resistance training 3 times a week. ⁣
⁣
Example 2: I want to have more energy during the day so I don’t get tired at work or with my family.⁣ Long-term Goal:⁣
- I want to have more energy during normal daily activities.⁣
Short-term Goals:⁣
- I will stretch and run 4 times a week.⁣
- I will eat a variety of natural foods over the week to ensure proper nutrition.⁣
- I will get adequate sleep at night without electronic distractions. ⁣
⁣
Do not forget to act on this information! Action is the first step to a better quality of life!⁣

Short-Term & Long-Term Goal Making⁣
_______________________⁣
For first timers, it can be quite daunting to look after health and wellness. It seems like there is so much that needs to be taken into account and not enough time to understand or cover it all! A great way to get started is to figure out what you are trying to accomplish and make short-term and long-term goals to get there! ⁣

When first starting, we should ask ourselves “What do we want to accomplish?” Maybe you want to lose 50lbs and improve your body composition. Maybe you want to become more flexible for your yoga classes. Or maybe you just want to have more energy to play with your kids. Regardless of what we are looking for, we need to think about and create a long-term goal to hit. This long-term goal should be realistic, specific, and attainable! ⁣

How are we supposed to achieve that long-term goal? By making short-term goals! Short-term goals act as the steps to the long-term goals. These short term goals should be smaller and achievable in a shorter amount of time. ⁣

These goals do not have to just attribute to fitness. They can be related to your nutrition, your sleep management, or your stress as well! ⁣

A great way to stick to your goals is consistency. Consistent action over time breeds good habits. When we practice good habits regularly, we increase our opportunity of success.⁣

Example 1: I want to lose weight and get in shape for my wedding next year.⁣
Long-term Goal: ⁣
- I want to lose 25lbs and gain muscle in 12 months.⁣
Short-term Goals: ⁣
- I will track my calories every week.⁣
- I will do resistance training 3 times a week. ⁣

Example 2: I want to have more energy during the day so I don’t get tired at work or with my family.⁣ Long-term Goal:⁣
- I want to have more energy during normal daily activities.⁣
Short-term Goals:⁣
- I will stretch and run 4 times a week.⁣
- I will eat a variety of natural foods over the week to ensure proper nutrition.⁣
- I will get adequate sleep at night without electronic distractions. ⁣

Do not forget to act on this information! Action is the first step to a better quality of life!⁣

💧The Mazama Designs Dual Reservoir. 🤙🏻Pack your electrolytes and water together in one convenient reservoir. 3 layers of film separate whatever liquids you want to take with you! 🌲🚴🏼‍♂️ Trail tested, front and back chambers AND dual drink tubes!! Available at @rei  Amazong and our website www.mazamadesigns.com GRAB YOURS NOW!! #mazamadesigns #outdoorgear #standuppaddle #sup #standup #standuppaddleboarding #running #hiking #lakes #crosscountryskiing #fitlife #fitness #training #nordicskiing #running #hiking #hydration #waterislife #outdoors #mountains #trails #gooutside #exercise #dualreservoir #rei

💧The Mazama Designs Dual Reservoir. 🤙🏻Pack your electrolytes and water together in one convenient reservoir. 3 layers of film separate whatever liquids you want to take with you! 🌲🚴🏼‍♂️ Trail tested, front and back chambers AND dual drink tubes!! Available at @rei Amazong and our website www.mazamadesigns.com GRAB YOURS NOW!! #mazamadesigns #outdoorgear #standuppaddle #sup #standup #standuppaddleboarding #running #hiking #lakes #crosscountryskiing #fitlife #fitness #training #nordicskiing #running #hiking #hydration #waterislife #outdoors #mountains #trails #gooutside #exercise #dualreservoir #rei

Every morning, me & my daughter jog for over 2 miles. My daughter is 4 years old, and she jogs for over 2 miles a day. That just blows my mind! SHE IS 4!!! That’s over 5,000 steps JUST in the morning. I’m SO proud. She really IS a X-Wo(men) Baby!💯❤️ #supergirl #strong #mommyandme #runningmotivation #motivation #exercise #fitness #fitfam #fitmom #fitinspo #positivevibes #motherdaughter #bffs #motherhood #momlife #healthy #healthylifestyle #holistichealth #exercisedaily #love #inspiredaily #smile #behappy #mygirl #iloveyoutothemoonandback

Every morning, me & my daughter jog for over 2 miles. My daughter is 4 years old, and she jogs for over 2 miles a day. That just blows my mind! SHE IS 4!!! That’s over 5,000 steps JUST in the morning. I’m SO proud. She really IS a X-Wo(men) Baby!💯❤️ #supergirl #strong #mommyandme #runningmotivation #motivation #exercise #fitness #fitfam #fitmom #fitinspo #positivevibes #motherdaughter #bffs #motherhood #momlife #healthy #healthylifestyle #holistichealth #exercisedaily #love #inspiredaily #smile #behappy #mygirl #iloveyoutothemoonandback

BACK EXERCISE 🏋🏻‍♂️🏆 🇬🇧 I recently started doing this exercise for my back. The focus is mainly on your wings. I regularly change exercises because I notice that I get more progression out of it. It is better to change exercises anyway, this also allows you to tackle different muscles instead of the same muscles every time through the same exercises. ➖🇳🇱 Deze oefening doe ik sindskort voor mijn rug. Hierbij word de focus vooral gelegd op je vleugels. Ik verander regelmatig van oefeningen, omdat ik merk dat ik meer progressie hieruit haal. Het is sowieso beter om van oefeningen te wisselen, ook hierdoor kun je andere spieren aanpakken in plaats van de zelfde spieren elke keer door de zelfde oefeningen. #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo

BACK EXERCISE 🏋🏻‍♂️🏆 🇬🇧 I recently started doing this exercise for my back. The focus is mainly on your wings. I regularly change exercises because I notice that I get more progression out of it. It is better to change exercises anyway, this also allows you to tackle different muscles instead of the same muscles every time through the same exercises. ➖🇳🇱 Deze oefening doe ik sindskort voor mijn rug. Hierbij word de focus vooral gelegd op je vleugels. Ik verander regelmatig van oefeningen, omdat ik merk dat ik meer progressie hieruit haal. Het is sowieso beter om van oefeningen te wisselen, ook hierdoor kun je andere spieren aanpakken in plaats van de zelfde spieren elke keer door de zelfde oefeningen. #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #love #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #muscle #smile #healthylifestyle #fitspo #life #fitlife #photo

I love being the center of attention. I'm shameless about it😎❤
@hrushi.ly__ 
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

I love being the center of attention. I'm shameless about it😎❤
@hrushi.ly__
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

مسيوووو 💔💔💔
عدلتم نظام نومكم ولا زيي💔💔 @facl.ff 
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#explore #اكسبلور #exercise

مسيوووو 💔💔💔
عدلتم نظام نومكم ولا زيي💔💔 @facl.ff
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#explore #اكسبلور #exercise

The journey continues 🗺 •
Today I started the next chapter after finishing up at uni by signing up to start training to become a PT 🏋🏻‍♂️🎉
•
In a couple of months I’ll start online coaching and hopefully help people to take their fitness journeys to the next level and not have to go through the struggle of spending hours on YouTube trialing and testing different ways to get through plateaus! If that’s the stage you’re at then I’m here for you 🙌🏼
•
Hope everyone is having an amazing week!
•
#beavisionary #ukfitness #musclegain #fitspiration #workoutmotivation #gymsharktrain #fitnessmotivation #gymmotivation #trainhard #fitnesslifestyle #fitfam #workout #training #gymlife #gains #fitlife #fitnesslife #strong #exercise #fit #igfit #igfitness #gymflow #leanmuscle #weighttraining #instafit #fitness #gym

The journey continues 🗺 •
Today I started the next chapter after finishing up at uni by signing up to start training to become a PT 🏋🏻‍♂️🎉

In a couple of months I’ll start online coaching and hopefully help people to take their fitness journeys to the next level and not have to go through the struggle of spending hours on YouTube trialing and testing different ways to get through plateaus! If that’s the stage you’re at then I’m here for you 🙌🏼

Hope everyone is having an amazing week!

#beavisionary #ukfitness #musclegain #fitspiration #workoutmotivation #gymsharktrain #fitnessmotivation #gymmotivation #trainhard #fitnesslifestyle #fitfam #workout #training #gymlife #gains #fitlife #fitnesslife #strong #exercise #fit #igfit #igfitness #gymflow #leanmuscle #weighttraining #instafit #fitness #gym

⚠️ Not all squats are created equal! ⚠️ Different squats target different muscles in the body--check out some of our favorite variations 👆
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Regram @selfmagazine #gixofit #gixo  #exercise #workout #workouts #workoutgoals #goals #health #healthy #eathealthly #training #exercise #personaltraining #motivation #yoga #fitfam  #getfit #fitness #homeworkouts #homeworkout #healthyliving #fitnessgoals #fitnessmotivation #fitspo #focused #inspiration #facts #squats #booty #bootywork

⚠️ Not all squats are created equal! ⚠️ Different squats target different muscles in the body--check out some of our favorite variations 👆
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Regram @selfmagazine #gixofit #gixo   #exercise #workout #workouts #workoutgoals #goals #health #healthy #eathealthly #training #exercise #personaltraining #motivation #yoga #fitfam   #getfit #fitness #homeworkouts #homeworkout #healthyliving #fitnessgoals #fitnessmotivation #fitspo #focused #inspiration #facts #squats #booty #bootywork

Morning walk to explore our new area. And yes, those are 🏔 in the distance! #newhome #denver #mountains #exercise #nature #husband #handsomehusband #rockymountains #denvercolorado #colorado #fitcouple

Morning walk to explore our new area. And yes, those are 🏔 in the distance! #newhome #denver #mountains #exercise #nature #husband #handsomehusband #rockymountains #denvercolorado #colorado #fitcouple

CLEAN 9 RESULTS😘😘...Amazing program oh...!!! No any side effects, it's Effective🤔.. We love our program because is the best kickstart your weight loss journey and body cleanse now...!!! .
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#weightlossprogram #weightlossmotivation #Weightlossjourney #wellness #feelbetter #Clean9 #F15 #flattummy #exercise #healthylifestyle #HealthyFood #healthybreakfast #lookbetter#forever.

CLEAN 9 RESULTS😘😘...Amazing program oh...!!! No any side effects, it's Effective🤔.. We love our program because is the best kickstart your weight loss journey and body cleanse now...!!! .
Clean 9 is a perfect solution to burn fat and works on nutri Tummy and all areas of the body,
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It's a Natural product extract from ALOE VERA🌵
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Has no side Effects🍉🍊🍋🍌🍍🍎🍏🍒🍓🥝🥑🍆🥒🥕🌶🍄 Enjoy it now with a lot of benefits inside 😘

Call or WhatsApp +255 783 800 340

Free delivery 🚌

#weightlossprogram #weightlossmotivation #Weightlossjourney #wellness #feelbetter #Clean9 #F15 #flattummy #exercise #healthylifestyle #HealthyFood #healthybreakfast #lookbetter #forever.

Been a good week being able to focus on my training a lot more, and actually having time to relax and destress! Break from work has done me well - I didn’t train legs today but here’s some gains anyway ☺️💁🏼‍♀️

Been a good week being able to focus on my training a lot more, and actually having time to relax and destress! Break from work has done me well - I didn’t train legs today but here’s some gains anyway ☺️💁🏼‍♀️

Some lifting from yesterday. Didn’t have much time so I just hit a 2rm with floor press , 275 bar weight and 90 in chains followed by close grip board with pauses 315 for 3.75 reps.

Some lifting from yesterday. Didn’t have much time so I just hit a 2rm with floor press , 275 bar weight and 90 in chains followed by close grip board with pauses 315 for 3.75 reps.

Good mornings to start my morning 🍑
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Quick full body light weighted workout to start my day:
Good mornings
SA clean + press
SL RDL
SL lunge
Tricep dips .
20 reps of each exercise, 6 rounds 🔥
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#workoutoftheday #sweat #move #training #exercise #workout #weighttraining #functionaltraining #movementculture #fitspo #fitnessmotivation #fitness #workoutmotivation #gymgirls #strengthtraining #gymlife #gym #fit #fitgirls #fitfam #circuits #crossfit #instafit #healthy #happy #nike #justdoit

Good mornings to start my morning 🍑
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Quick full body light weighted workout to start my day:
Good mornings
SA clean + press
SL RDL
SL lunge
Tricep dips .
20 reps of each exercise, 6 rounds 🔥
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#workoutoftheday #sweat #move #training #exercise #workout #weighttraining #functionaltraining #movementculture #fitspo #fitnessmotivation #fitness #workoutmotivation #gymgirls #strengthtraining #gymlife #gym #fit #fitgirls #fitfam #circuits #crossfit #instafit #healthy #happy #nike #justdoit

Spot of #weeding: After, Before, & Takeaway. Also removed the coarser litter, but ran out of carrying capacity. Next trip will repair vandalism.
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#exercise #civicpride #community #like4like #follow #followme #Chippenham #Weighbridge

Spot of #weeding: After, Before, & Takeaway. Also removed the coarser litter, but ran out of carrying capacity. Next trip will repair vandalism.
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#exercise #civicpride #community #like4like #follow #followme #Chippenham #Weighbridge

Another nice hilly jaunt to finish the stay off. Back to reality tomorrow (but at least summer is coming. A week too late but I'll take it). #ukrunchat #run #runnersofinstagram #running #runner #hillrunning #ukrunning #instarun #cardio #exercise #fitness #igfit #instafit #instagood #gymlife

Another nice hilly jaunt to finish the stay off. Back to reality tomorrow (but at least summer is coming. A week too late but I'll take it). #ukrunchat #run #runnersofinstagram #running #runner #hillrunning #ukrunning #instarun #cardio #exercise #fitness #igfit #instafit #instagood #gymlife

Boiled eggs & studying 💆🏽‍♀️🙌🏾💯! Hope you’re having a great day fit Pham! I thinking about starting up a Sit Up Challenge! My birthday is around the corner and challenges always stir me up! So I’ll let you guys know what’s up real soon! #fitgirls #fit #coach #pressing #fitnessmotivation #fighter #coach #curvescoach #trainer #zumbainstructor #fitnessinstructor #warrior #gideon #fitness #exercise #instructor #fitlife #gains #nasm #bodybuilding

Boiled eggs & studying 💆🏽‍♀️🙌🏾💯! Hope you’re having a great day fit Pham! I thinking about starting up a Sit Up Challenge! My birthday is around the corner and challenges always stir me up! So I’ll let you guys know what’s up real soon! #fitgirls #fit #coach #pressing #fitnessmotivation #fighter #coach #curvescoach #trainer #zumbainstructor #fitnessinstructor #warrior #gideon #fitness #exercise #instructor #fitlife #gains #nasm #bodybuilding

Arm workout this morning 🐍
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#Fitfam #fitness #gym #weightlifting #muscles #inspiration #aesthetics #selfcare #workout #strength #influencer #health #gymshark #bodybuilding #gains #motivations #exercise #shredded #alphalete #fitnessmodel
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Noticing an increase in mass in my arms rather than just definition which I’m very happy about 
In this video:
(3x10) - One arm cable curl (blood pump)
(4x10) - Rope Tricep extension (squeeze at bottom)
(3x10) - DB Bicep Curls (keep elbows in relatively same area)
(4x10) - Alternating (by each set) Close / Wide Grip EZ Bar Curl
(5x10) - Cable Tricep Pushdown (4x10) - Cable Curls (keep elbows locked in)

Arm workout this morning 🐍
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#Fitfam #fitness #gym #weightlifting #muscles #inspiration #aesthetics #selfcare #workout #strength #influencer #health #gymshark #bodybuilding #gains #motivations #exercise #shredded #alphalete #fitnessmodel
———————————
Noticing an increase in mass in my arms rather than just definition which I’m very happy about
In this video:
(3x10) - One arm cable curl (blood pump)
(4x10) - Rope Tricep extension (squeeze at bottom)
(3x10) - DB Bicep Curls (keep elbows in relatively same area)
(4x10) - Alternating (by each set) Close / Wide Grip EZ Bar Curl
(5x10) - Cable Tricep Pushdown (4x10) - Cable Curls (keep elbows locked in)

#Repost @djale_official with @make_repost
・・・
Yesterday I went by @teatrocubano just to warm up the place a LITTEL BIT 🤣 before my gigs this weekend 😂 🙌❣️🎧
✩ #DjAleEvent ✩ ❚✮ #DjAle ✮ #RhythmMeetsTemptation ✮ http://djale.com ✮❚ ✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮ ❚More 🎥 👉#djalevideo❚ 
#Dj #djlife #lifestyle #grateful #happy #fun #instagood #love #beauty #sweden #menlifestyle #traveler #eatclean #exercise #bhfyp #luxury #success #entrepreneur #follow #latino #portoricanguy

#Repost @djale_official with @make_repost
・・・
Yesterday I went by @teatrocubano just to warm up the place a LITTEL BIT 🤣 before my gigs this weekend 😂 🙌❣️🎧
#DjAleEvent ✩ ❚✮ #DjAle#RhythmMeetsTemptation ✮ http://djale.com ✮❚ ✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮✮ ❚More 🎥 👉 #djalevideo
#Dj #djlife #lifestyle #grateful #happy #fun #instagood #love #beauty #sweden #menlifestyle #traveler #eatclean #exercise #bhfyp #luxury #success #entrepreneur #follow #latino #portoricanguy

Props to @beastweights doing this with a weighted vest.

I almost fell over attempting this without any additonal weight 😅.

Props to @beastweights doing this with a weighted vest.

I almost fell over attempting this without any additonal weight 😅.

Mother of Dragons 🐉

Mother of Dragons 🐉

Just another meal think this was meal 4/5 the other day and took a quick snap. Turkey steak and beans with a little. @ghughessugarfree mustard. OMG this sauce is TDF!! 😍😍😍 shame they done sell it in the U.K. 🇬🇧 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #healthy #love  #crossfit #lifestyle #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #weightloss #fitnessgirl #fitnessmodel  #cardio #nutrition #strong

Just another meal think this was meal 4/5 the other day and took a quick snap. Turkey steak and beans with a little. @ghughessugarfree mustard. OMG this sauce is TDF!! 😍😍😍 shame they done sell it in the U.K. 🇬🇧 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #healthy #love #crossfit #lifestyle #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #weightloss #fitnessgirl #fitnessmodel #cardio #nutrition #strong

Top exercise photos & videos

Ambition is priceless, it’s something that’s in your veins 💉🏆💯

Ambition is priceless, it’s something that’s in your veins 💉🏆💯

THEY’RE HERE, THEY’RE STUFFED AND Y’ALL KNOW THEY’RE GONNA GO FAST✨
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Our newest MEGA-STUFFED @sweatystuffbag (~in DENIM~) is now live 🙌🏻 LINK IN BIO TO SHOP.🛍
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Here’s what’s you’ll find in this DROP:
✨ @furtherfood - collagen packs
✨ @wander_beauty - lip retreat oil
✨ @propsathletics - workout gloves/hand grips
✨ @wthn - acupuncture gift cards + supplements
✨ @pvolve - promo code for streaming!
✨ @larabar - bars!
✨ @ducalmskincare - body wipes
✨ @capbeautydaily - matcha sticks
✨ @lovemysway - natural deodorant + detox mask
✨ @mycharge - portable phone chargers
✨ @hungryroot - coconut-cashew grain-free granola
✨ @tavinoir - grip socks
✨ @hukitchen - chocolate!
✨ @tonic_cbd - CBD oil
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PS — if you post your bag, we’ll feature you on the @sweatystuffbag INSTA. xx #sssssweats #SweatyStuff

THEY’RE HERE, THEY’RE STUFFED AND Y’ALL KNOW THEY’RE GONNA GO FAST✨
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Our newest MEGA-STUFFED @sweatystuffbag (~in DENIM~) is now live 🙌🏻 LINK IN BIO TO SHOP.🛍
.
Here’s what’s you’ll find in this DROP:
@furtherfood - collagen packs
@wander_beauty - lip retreat oil
@propsathletics - workout gloves/hand grips
@wthn - acupuncture gift cards + supplements
@pvolve - promo code for streaming!
@larabar - bars!
@ducalmskincare - body wipes
@capbeautydaily - matcha sticks
@lovemysway - natural deodorant + detox mask
✨ @mycharge - portable phone chargers
@hungryroot - coconut-cashew grain-free granola
@tavinoir - grip socks
@hukitchen - chocolate!
@tonic_cbd - CBD oil
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PS — if you post your bag, we’ll feature you on the @sweatystuffbag INSTA. xx #sssssweats #SweatyStuff

Tag some beginners who will find this useful! TIP #96 #repost from @manvmiles at manvmiles.com #running #tips⠀
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🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#partner #runitfast #running #runner #run #instarunners #jogging #runhappy #furtherfasterforever #runnerspace #finishline #exercise #fitness #fitspo #fitnessaddict #workout #endurance #healthy #motivation  #fitnessmotivation #motivationalquotes #health #inspiration #life #love #happy

Tag some beginners who will find this useful! TIP #96 #repost from @manvmiles at manvmiles.com #running #tips
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Like our content? Hit the FOLLOW button ⬇️👍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#partner #runitfast #running #runner #run #instarunners #jogging #runhappy #furtherfasterforever #runnerspace #finishline #exercise #fitness #fitspo #fitnessaddict #workout #endurance #healthy #motivation #fitnessmotivation #motivationalquotes #health #inspiration #life #love #happy

What have you done today that your future self with thank you for? 🤔💪🏼🍏 Eat clean,  be active, be happy!! @elliebirdfitness (P.s. they’ve swapped the male and female changing rooms at the gym - hence the urinals 😂) .
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#personaltrainer #fitness #gym #workout #fitnessmotivation #fit #motivation #training #bodybuilding #personaltraining #fitfam #health #coach #gymlife #exercise #lifestyle #weightloss #gymmotivation #muscle #instafit #healthy #o #trainer #strength #crossfit #nutrition #strong #sport #fitspo #bhfyp

What have you done today that your future self with thank you for? 🤔💪🏼🍏 Eat clean, be active, be happy!! @elliebirdfitness (P.s. they’ve swapped the male and female changing rooms at the gym - hence the urinals 😂) .
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#personaltrainer #fitness #gym #workout #fitnessmotivation #fit #motivation #training #bodybuilding #personaltraining #fitfam #health #coach #gymlife #exercise #lifestyle #weightloss #gymmotivation #muscle #instafit #healthy #o #trainer #strength #crossfit #nutrition #strong #sport #fitspo #bhfyp

I might be spamming you guys with some pictures from my trip so I apologize in advance. It's been difficult adjusting to the routine life again but life is work work work

I spent the last 8 days eating turkey sandwiches, instant pudding, apples and peanut butter, bananas, and Doritos because food options were extremely limited

I've only worked out once in the last  two weeks! The only exercise I did was hiking which was way more exciting and challenging. I've definitely lost some weight and muscle but I'm not even worried about it and I'm honestly not excited to be back at the gym

I'll go back to posting all the fitness and nutrition content soon so no worries!

#glaciersnationalpark

I might be spamming you guys with some pictures from my trip so I apologize in advance. It's been difficult adjusting to the routine life again but life is work work work

I spent the last 8 days eating turkey sandwiches, instant pudding, apples and peanut butter, bananas, and Doritos because food options were extremely limited

I've only worked out once in the last two weeks! The only exercise I did was hiking which was way more exciting and challenging. I've definitely lost some weight and muscle but I'm not even worried about it and I'm honestly not excited to be back at the gym

I'll go back to posting all the fitness and nutrition content soon so no worries!

#glaciersnationalpark

“Happiness is not out there, it’s in you.” Outfit by @jed_north @skywalker647 @jednorthbodybuilding ————————————————————————
Photo by @vegasknight95 
@chippendales Model
@jed_north Top Model
@musclegelz Athlete Discount Code - jkburrus
@enhancedathlete.official Discount Code - JB15
@6packbags Discount Code - JBURRUS ————————————————————————
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #enhancedathlete #shredded_academy

“Happiness is not out there, it’s in you.” Outfit by @jed_north @skywalker647 @jednorthbodybuilding ————————————————————————
Photo by @vegasknight95
@chippendales Model
@jed_north Top Model
@musclegelz Athlete Discount Code - jkburrus
@enhancedathlete.official Discount Code - JB15
@6packbags Discount Code - JBURRUS ————————————————————————
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #enhancedathlete #shredded_academy

La grasa no se suda.
Lleva algo cómodo cuando te ejercites. Más sudor no significa más perdida de grasa.
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Te invito a seguir a @dr_emilianordgz .
.
Puedes seguirme también en @davidgiron_

La grasa no se suda.
Lleva algo cómodo cuando te ejercites. Más sudor no significa más perdida de grasa.
.
.
Te invito a seguir a @dr_emilianordgz .
.
Puedes seguirme también en @davidgiron_

—7.5 WEEKS OUT—⁣
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Anyone got Oreos or Donuts?🤤 👋🏼LOL ⁣
⁣
Honestly no big paragraph needed here. I’m tired, I’m hungry and my body aches at times but I’m seeing the end goal here. That shit is worth it to me. ⁣From here on out we only getting more shredded 😎
⁣
“The road to nowhere is paved with excuses” 👊🏼 ⁣ .
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#fitspo #health #gains #photography #strong #bodybuilding #love #instafit #healthylifestyle #training #photooftheday #fitlife #fitnessaddict #fitnessmodel #fashion #muscle #workout #fitfam #fitnessmotivation #lifestyle #gymlife #fit #gymmotivation #motivation #exercise #healthy #abs #fitness #fitnessjourney #gym

—7.5 WEEKS OUT—⁣

Anyone got Oreos or Donuts?🤤 👋🏼LOL ⁣

Honestly no big paragraph needed here. I’m tired, I’m hungry and my body aches at times but I’m seeing the end goal here. That shit is worth it to me. ⁣From here on out we only getting more shredded 😎

“The road to nowhere is paved with excuses” 👊🏼 ⁣ .
.
.
.
.
#fitspo #health #gains #photography #strong #bodybuilding #love #instafit #healthylifestyle #training #photooftheday #fitlife #fitnessaddict #fitnessmodel #fashion #muscle #workout #fitfam #fitnessmotivation #lifestyle #gymlife #fit #gymmotivation #motivation #exercise #healthy #abs #fitness #fitnessjourney #gym

Back attack on full display here today. This back exercise I’m working out on is the hammer strength low rows which primarily specifically targets the middle area of the back. It also affects the arms and shoulders too. The arms on the machine move independently so you can choose to exercise one arm at a time or both. Give these a try for your next back workout. Have a awesome day everyone. 💪😄
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Ataque a la espalda en pantalla completa aquí hoy.  Este ejercicio de espalda en el que estoy trabajando es en las filas bajas de fuerza de martillo que se dirigen principalmente al área central de la espalda.  También afecta a los brazos y los hombros también.  Los brazos de la máquina se mueven de manera independiente para que pueda elegir ejercitar un brazo a la vez o ambos.  Prueba estos para tu próximo entrenamiento de espalda.  Que tengas un día increíble a todos.💪😄
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#backworkout #backrow #fitness #bodypositive #exercise #workout #backworkouts #gymtime #fitlife #gymmotivation #exerciseroutine #workoutroutine #workoutmotivation #hardwork #motivation #dedication #backday #backdayworkout #back #strongback

Back attack on full display here today. This back exercise I’m working out on is the hammer strength low rows which primarily specifically targets the middle area of the back. It also affects the arms and shoulders too. The arms on the machine move independently so you can choose to exercise one arm at a time or both. Give these a try for your next back workout. Have a awesome day everyone. 💪😄
—————————————————
Ataque a la espalda en pantalla completa aquí hoy. Este ejercicio de espalda en el que estoy trabajando es en las filas bajas de fuerza de martillo que se dirigen principalmente al área central de la espalda. También afecta a los brazos y los hombros también. Los brazos de la máquina se mueven de manera independiente para que pueda elegir ejercitar un brazo a la vez o ambos. Prueba estos para tu próximo entrenamiento de espalda. Que tengas un día increíble a todos.💪😄



#backworkout #backrow #fitness #bodypositive #exercise #workout #backworkouts #gymtime #fitlife #gymmotivation #exerciseroutine #workoutroutine #workoutmotivation #hardwork #motivation #dedication #backday #backdayworkout #back #strongback