#exercise photos & videos

46.3m Posts

For retailers, you can actually put some defence system by limiting from where people can see/access your business page. Please follow the diagram on how to put those fences up against these fake accounts.
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Also, for those who are being blocked by their payments gateway provider, please include or mention 'Toy' in the items' description. This will help them to understand what kind of products you are selling. Remember, they are not familiar with 'gelblaster' terms ;)
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Supporting @qldpolice #stopandthink campaign
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Supporting @smeac_inc & #anxietyrelief through this amazing #sport
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#getfit #weightloss #exercise #familyfitness  #mentalhealthawareness #tacticalfitness #pewpew #tacticool #milsim #skirmish #cqb #veteran #gelblaster #gelblastergun #gelblasterqueensland #gelblasteraustralia #gelsoft #gelsoftnation #gelballing

For retailers, you can actually put some defence system by limiting from where people can see/access your business page. Please follow the diagram on how to put those fences up against these fake accounts.
.
Also, for those who are being blocked by their payments gateway provider, please include or mention 'Toy' in the items' description. This will help them to understand what kind of products you are selling. Remember, they are not familiar with 'gelblaster' terms ;)
.
Supporting @qldpolice #stopandthink campaign
.
Supporting @smeac_inc & #anxietyrelief through this amazing #sport
.
#getfit #weightloss #exercise #familyfitness #mentalhealthawareness #tacticalfitness #pewpew #tacticool #milsim #skirmish #cqb #veteran #gelblaster #gelblastergun #gelblasterqueensland #gelblasteraustralia #gelsoft #gelsoftnation #gelballing

Threading the Needle, why do we do it?

To mobilise the spine with rotation, helps to promote both mobility and stability around the shoulder joints with flowing movement throughout.

What should we focus on?

The rotation of the spine is sequential, start with the head and return by initiating with the centre.

Image credit: Body Control Pilates .
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#exercise #shoulder #pilates #pilatesmat #matpilates #strength #melaniechristoupilates #bodycontrolpilates #london #haggerston #canadawater #dalston #southwark

Threading the Needle, why do we do it?

To mobilise the spine with rotation, helps to promote both mobility and stability around the shoulder joints with flowing movement throughout.

What should we focus on?

The rotation of the spine is sequential, start with the head and return by initiating with the centre.

Image credit: Body Control Pilates .
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#exercise #shoulder #pilates #pilatesmat #matpilates #strength #melaniechristoupilates #bodycontrolpilates #london #haggerston #canadawater #dalston #southwark

After a week off, straight back into 100kg squats for 3 sets of 5 👏🏼💪🏼 I cannot wait to continue to see his progression now he is in off season! ⚡️#DynamoAthletic #training #StrengthAndConditioning #buildingbetterhumans #teenage #squat #offseason

After a week off, straight back into 100kg squats for 3 sets of 5 👏🏼💪🏼 I cannot wait to continue to see his progression now he is in off season! ⚡️ #DynamoAthletic #training #StrengthAndConditioning #buildingbetterhumans #teenage #squat #offseason

Tesla Roadstar 🏎🏎🏎🤮
Follow @super_cars_lifestylee @super_cars_lifestylee

Tesla Roadstar 🏎🏎🏎🤮
Follow @super_cars_lifestylee @super_cars_lifestylee

A very important message! A lot of pain doesn't necessarily mean a long recovery!! #pain #exercise #rehabilitation #physiotherapy #physio #choosephysio #southperth #como #goals

A very important message! A lot of pain doesn't necessarily mean a long recovery!! #pain #exercise #rehabilitation #physiotherapy #physio #choosephysio #southperth #como #goals

@bigjoshfitness missing yesterday’s session certainly put our week out of whack but double arm day never killed anyone right? #hammercurls #puregym #armday #bicepworkout

@bigjoshfitness missing yesterday’s session certainly put our week out of whack but double arm day never killed anyone right? #hammercurls #puregym #armday #bicepworkout

#TBT ❤

#TBT

It's Thursday 🤗
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It's all about the core! This is a great little core exercise to add into your routine and you can do it without a weight. It's a single russian twist followed by a crunch and reach...4 sets of 10 at the end of your workout...give it a go
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A day with my awesome Thursday gym crew...let's do this 🖐
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#highfivefitness #personaltrainer #strengthtraining #strongisnotasize #running #runningcommunity #runr #run #weights #fitness #exercise #workout #newcastle #gym

It's Thursday 🤗
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It's all about the core! This is a great little core exercise to add into your routine and you can do it without a weight. It's a single russian twist followed by a crunch and reach...4 sets of 10 at the end of your workout...give it a go
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A day with my awesome Thursday gym crew...let's do this 🖐
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#highfivefitness #personaltrainer #strengthtraining #strongisnotasize #running #runningcommunity #runr #run #weights #fitness #exercise #workout #newcastle #gym

Este sábado 24 de agosto no te puedes perder nuestro Especial de yoga con nuestra maestra Pamela, a las 10:00am ¡Te esperamos!

Este sábado 24 de agosto no te puedes perder nuestro Especial de yoga con nuestra maestra Pamela, a las 10:00am ¡Te esperamos!

GymbaROO! Norah is loving GymbaROO already, only 4 weeks in and loving her tummy and massage time already. I love taking Norah to class as I’ve been able to take what I have learnt with Harvey and pass onto Norah with confidence. @gymbaroo_sydney_west  #movingandlearningtogether #gymbaroo #norahannikabrown #massagetime #tummytime #babyclasses #exercise

GymbaROO! Norah is loving GymbaROO already, only 4 weeks in and loving her tummy and massage time already. I love taking Norah to class as I’ve been able to take what I have learnt with Harvey and pass onto Norah with confidence. @gymbaroo_sydney_west #movingandlearningtogether #gymbaroo #norahannikabrown #massagetime #tummytime #babyclasses #exercise

An exercise experience like no other!
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I jumped into The Altitude Gym that sits high in the Central Coast Leagues Club and had @cozvallelonga take me through a Tabata Games class followed by SUF Cycle because...”Why not both?” I’m yet to have a training experience like it!
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1. Achieve a cardiovascular workout without the physical strain, allowing you to remain fit whilst recovering from injury.
2. Hit your lactate threshold and train in that vigorous-intensity zone
3. Prepare yourself for an altitude trek by experiencing a low oxygen environment and working with Coz and Jason on a program
4. Experience something new!
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Find The Altitude Gym on the Central Coast Physical Activity search engine:
www.do-more.live/finder
I even gained empathy for patients with cardiorespiratory conditions when I experienced breathlessness with light walking and oxygen saturation’s of 84%
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#physicalactivity #altitude #domore #exercise #fitness #thealtitudegym #lowoxygen #altitudetraining #centralcoast #centralcoastnsw #gosford #lactate #lactatethreshold #personaltrainer #personaltraining #gym #kilimanjaro

An exercise experience like no other!
.
I jumped into The Altitude Gym that sits high in the Central Coast Leagues Club and had @cozvallelonga take me through a Tabata Games class followed by SUF Cycle because...”Why not both?” I’m yet to have a training experience like it!
.
.
1. Achieve a cardiovascular workout without the physical strain, allowing you to remain fit whilst recovering from injury.
2. Hit your lactate threshold and train in that vigorous-intensity zone
3. Prepare yourself for an altitude trek by experiencing a low oxygen environment and working with Coz and Jason on a program
4. Experience something new!
.
.
Find The Altitude Gym on the Central Coast Physical Activity search engine:
www.do-more.live/finder
I even gained empathy for patients with cardiorespiratory conditions when I experienced breathlessness with light walking and oxygen saturation’s of 84%
.
.
#physicalactivity #altitude #domore #exercise #fitness #thealtitudegym #lowoxygen #altitudetraining #centralcoast #centralcoastnsw #gosford #lactate #lactatethreshold #personaltrainer #personaltraining #gym #kilimanjaro

A very important message! A lot of pain doesn't necessarily mean a long recovery!! #pain #exercise #rehabilitation #physiotherapy #physio #choosephysio #southperth #como #goals

A very important message! A lot of pain doesn't necessarily mean a long recovery!! #pain #exercise #rehabilitation #physiotherapy #physio #choosephysio #southperth #como #goals

You’ll never know how fierce, fit & strong you are until you get up & GO! Join me Every Tuesday for a 1-mile beach run and workout 💪 Shoes recommended. Sunset beach 8:30am ☀️

You’ll never know how fierce, fit & strong you are until you get up & GO! Join me Every Tuesday for a 1-mile beach run and workout 💪 Shoes recommended. Sunset beach 8:30am ☀️

ARE YOU GETTING MARRIED THIS YEAR AND YOU'RE A BIT OVERWEIGHT?💥💥💯✔
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LET'S HELP YOU SHAPE UP AND FIT ON YOUR WEDDING DRESS 🔥🔥🔥
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CALL/WHATSAPP +255744158829
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#Weightlossjourney
#weightloss #bodybuilders #bodytransformation #slimfitdad #slimfitmom #endobesty #punguzauzito #punguzakitambi #healthylifestyle #exercise #abs #Nutritionalsupliment #AFYAMTAJI #AFYANJEMA #YOURBODYGOAL #LOOKBETTER #FEELBETTER #C9RESULTS #F15RESULTS #Nutritionalsupliment

ARE YOU GETTING MARRIED THIS YEAR AND YOU'RE A BIT OVERWEIGHT?💥💥💯✔
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LET'S HELP YOU SHAPE UP AND FIT ON YOUR WEDDING DRESS 🔥🔥🔥
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CALL/WHATSAPP +255744158829
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#Weightlossjourney
#weightloss #bodybuilders #bodytransformation #slimfitdad #slimfitmom #endobesty #punguzauzito #punguzakitambi #healthylifestyle #exercise #abs #Nutritionalsupliment #AFYAMTAJI #AFYANJEMA #YOURBODYGOAL #LOOKBETTER #FEELBETTER #C9RESULTS #F15RESULTS #Nutritionalsupliment

“WE DON’T JUST TRAIN OUR CLIENTS....WE TEACH THEM”

At Femme Fitness WE trainers acquire continuous knowledge in the field of fitness not to keep it with us 😉 but to share it. We share it with our fellow trainers & we share it with our Clients to EDUCATE them. We believ in making our clients self-sufficient when it comes to the knowledge about how to use a particular exercise/movement & knowing which muscle gets stimulated using that movement. To do this merely acquiring a “FITNESS CERTIFICATION” “IS NOT ENOUGH”. TRAINERS @ FEMME FITNESS TOTALLY FOLLOW THE UPGRADE & UPDATE MANTRA 🤟🏻🤟🏻🤟🏻. Hence we have trainers meet / trainers training sessions to share our expertise & learn new skills from the other members of our team and utilise the newly acquired skill & knowledge to our clients workout routines. 
Any trainer can design a killer workout & make you sweat like a pig however a good trainer knows how to get the most out of a workout without killing you 🤟🏻😉.... & avoid exercise related injuries 🙌🏻 Special thanks to Narendar Goud for providing his gym for our training 😊🏋🏻‍♀️ For inquiries contact us  Sunita@Femme Fitness.in or drop a message in the inbox 😄😄😄
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#trainer #personaltrainer #functionalfitness #functionaltraining #functionaltraininginstructor #kettlebellworkout #powerbag #battleropes #fitness #fitnessmotivation #exercise #exercisemotivation #workout #workoutmotivation #teach #learn #educate #knowledge #insta #instafit #instagram #instavideo #instafitnesss

“WE DON’T JUST TRAIN OUR CLIENTS....WE TEACH THEM”

At Femme Fitness WE trainers acquire continuous knowledge in the field of fitness not to keep it with us 😉 but to share it. We share it with our fellow trainers & we share it with our Clients to EDUCATE them. We believ in making our clients self-sufficient when it comes to the knowledge about how to use a particular exercise/movement & knowing which muscle gets stimulated using that movement. To do this merely acquiring a “FITNESS CERTIFICATION” “IS NOT ENOUGH”. TRAINERS @ FEMME FITNESS TOTALLY FOLLOW THE UPGRADE & UPDATE MANTRA 🤟🏻🤟🏻🤟🏻. Hence we have trainers meet / trainers training sessions to share our expertise & learn new skills from the other members of our team and utilise the newly acquired skill & knowledge to our clients workout routines.
Any trainer can design a killer workout & make you sweat like a pig however a good trainer knows how to get the most out of a workout without killing you 🤟🏻😉.... & avoid exercise related injuries 🙌🏻 Special thanks to Narendar Goud for providing his gym for our training 😊🏋🏻‍♀️ For inquiries contact us Sunita@Femme Fitness.in or drop a message in the inbox 😄😄😄
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#trainer #personaltrainer #functionalfitness #functionaltraining #functionaltraininginstructor #kettlebellworkout #powerbag #battleropes #fitness #fitnessmotivation #exercise #exercisemotivation #workout #workoutmotivation #teach #learn #educate #knowledge #insta #instafit #instagram #instavideo #instafitnesss

Finished 36 movements with 24kgs; 12 double #clean, 12 double #press and 12 double #snatch with these two 12kg blue #kettlebells. Did these yesterday. I was only supposed to do 30 movements because I'm hormonal and not at 100%, but I asked for one more set. I'm #determined.
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#kettlebellworkout #occupationaltherapy #RXStrength #exercise #workout #fitness #wellness #weightloss #mentalhealth #rehabilitation #strength #weightlossjourney #depression #anxiety #weights #weightlifting #training #therapy #stress #muscles #strong #bodybuilding #bodypositivity #gettingbetter #woman

Finished 36 movements with 24kgs; 12 double #clean, 12 double #press and 12 double #snatch with these two 12kg blue #kettlebells. Did these yesterday. I was only supposed to do 30 movements because I'm hormonal and not at 100%, but I asked for one more set. I'm #determined.
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#kettlebellworkout #occupationaltherapy #RXStrength #exercise #workout #fitness #wellness #weightloss #mentalhealth #rehabilitation #strength #weightlossjourney #depression #anxiety #weights #weightlifting #training #therapy #stress #muscles #strong #bodybuilding #bodypositivity #gettingbetter #woman

I remember when I first started working out and I could barely do 1/2 mile of cardio. Now I do 30-45 mins of cardio before every work out just to get warmed up. There are actually days when I miss the cardio and crave a run. 
Take time to recognize and celebrate all the progress you make along your fitness journey. 
Love always,
Celi
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#ExerciseTime #FitnessJunkie #FitFam #InstaFitness  #Fitness #Fitspo #FitLifestyle #FitJourney #FitGoals #WorkoutTime #NoShortcuts #Fitnessmotivation #FitnessGoal  #FitBody #FitnessBlogger #FitnessLover  #IGFit #InstaFit #GetFit #Exercise #StayFit #StrongNotSkinny  #WeightLossJourney #plussizefitness #keto #selfcare #cardio

I remember when I first started working out and I could barely do 1/2 mile of cardio. Now I do 30-45 mins of cardio before every work out just to get warmed up. There are actually days when I miss the cardio and crave a run.
Take time to recognize and celebrate all the progress you make along your fitness journey.
Love always,
Celi
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#ExerciseTime #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #FitLifestyle #FitJourney #FitGoals #WorkoutTime #NoShortcuts #Fitnessmotivation #FitnessGoal  #FitBody #FitnessBlogger #FitnessLover #IGFit #InstaFit #GetFit #Exercise #StayFit #StrongNotSkinny #WeightLossJourney #plussizefitness #keto #selfcare #cardio

Going to get back to eating super clean as soon as I get back....have been enjoying way too much @lindt @ovomaltine 😇👏🏻

Going to get back to eating super clean as soon as I get back....have been enjoying way too much @lindt @ovomaltine 😇👏🏻

In two weeks you will feel it,
In four weeks you’ll see it,
In eighth weeks you’ll hear it. 👙 💖
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You can drink alternately #bodydreamcocos & #bellashake and wear #kerveshapewear modern  consistently ♥️
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Let's go!!
Let's achieve our goals bersama sama k!!
📲 http://www.wasap.my/60177273191/bodydreamcocos / Click Link Whatsapp di Profile IG
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OK CEPAT GRAB COMBO BELLA / COMBO COCOS NOWWW!
Nak makan banyak pon da tak heran sbb anda da ada BELLA SHAKE / COCOS sebagai penyelamat dari masalah kegemukkan!!! 😁
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Cepat klik link di Bio IG atau
Jom stalk IG ni sekarang 👇🏻👇🏻👇🏻
@bodydream.cocobellaeyzah.jb
@bodydream.cocobellaeyzah.jb
@bodydream.cocobellaeyzah.jb
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#agentcocosjb #slim #kuruscepat #kurussenang #loseweight #getnow #diet #exercise #kurus #jomkurus #jomkurussihat #kurusselamat #kurussekarang #kuruscepat #kuruslepasbersalin #slimminggoals #slimme #kurus #kurusselamat #nakkurus #solusikurus #kurusmudah #misikurus #slimnow #kurussenang #loseweight #getnow #diet #exercise #testimoni #testimony #realtestimoni #achievement #misikurus2019 #misikurus #kuruslepasbersalinczer

In two weeks you will feel it,
In four weeks you’ll see it,
In eighth weeks you’ll hear it. 👙 💖
.
You can drink alternately #bodydreamcocos & #bellashake and wear #kerveshapewear modern consistently ♥️
.
Let's go!!
Let's achieve our goals bersama sama k!!
📲 http://www.wasap.my/60177273191/bodydreamcocos / Click Link Whatsapp di Profile IG
.
OK CEPAT GRAB COMBO BELLA / COMBO COCOS NOWWW!
Nak makan banyak pon da tak heran sbb anda da ada BELLA SHAKE / COCOS sebagai penyelamat dari masalah kegemukkan!!! 😁
.
Cepat klik link di Bio IG atau
Jom stalk IG ni sekarang 👇🏻👇🏻👇🏻
@bodydream.cocobellaeyzah.jb
@bodydream.cocobellaeyzah.jb
@bodydream.cocobellaeyzah.jb
.
#agentcocosjb #slim #kuruscepat #kurussenang #loseweight #getnow #diet #exercise #kurus #jomkurus #jomkurussihat #kurusselamat #kurussekarang #kuruscepat #kuruslepasbersalin #slimminggoals #slimme #kurus #kurusselamat #nakkurus #solusikurus #kurusmudah #misikurus #slimnow #kurussenang #loseweight #getnow #diet #exercise #testimoni #testimony #realtestimoni #achievement #misikurus2019 #misikurus #kuruslepasbersalinczer

Can’t sleep 😴 1am 🏋🏿‍♂️ workout

REN GETS FIT 🏋🏿‍♂️🍫 ✊🏿 Vlogs

All this power 🏋🏿‍♂️ comes from Griot and sport shakes 🏋🏿‍♂️🍫😂 @heyitsrenald 
#workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #lifestyle #healthy #muscle #crossfit #cardio #sport #fitspo #strong #instafit #personaltrainer #workoutmotivation #gymmotivation #fitnessaddict #love #weightloss #instagood #healthylifestyle #bhfyp5

Can’t sleep 😴 1am 🏋🏿‍♂️ workout

REN GETS FIT 🏋🏿‍♂️🍫 ✊🏿 Vlogs

All this power 🏋🏿‍♂️ comes from Griot and sport shakes 🏋🏿‍♂️🍫😂 @heyitsrenald
#workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #lifestyle #healthy #muscle #crossfit #cardio #sport #fitspo #strong #instafit #personaltrainer #workoutmotivation #gymmotivation #fitnessaddict #love #weightloss #instagood #healthylifestyle #bhfyp5

#이쪽길이야 #저기가끝이야
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동부오고개 두번째와봤다고
아는척오진다
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#근데 다틀림🤣
그리고
사이좋게올라가는 #유명산업힐
다들내덕에 두번씩 올라가고
운동되고 참좋지~😉
#오순도순올라가니깐 #참좋다❤️

#이쪽길이야 #저기가끝이야
.
동부오고개 두번째와봤다고
아는척오진다
.
#근데 다틀림🤣
그리고
사이좋게올라가는 #유명산업힐
다들내덕에 두번씩 올라가고
운동되고 참좋지~😉
#오순도순올라가니깐 #참좋다❤️

Officially obsessed with this homemade bliss ball recipe which I’m pretty sure I’ve mentioned it atleast 5 times on this account..😻😻😻 But for the SIXTH time = 1C nuts (used walnuts this time round), 1C dates, 1/4C coconut and a pinch of salt. That’s it!!😦 Chia seeds and peanut butta @picspeanutbutter are optional but always are MUST for me🤪 YAY its friday eve ahhhhh

Officially obsessed with this homemade bliss ball recipe which I’m pretty sure I’ve mentioned it atleast 5 times on this account..😻😻😻 But for the SIXTH time = 1C nuts (used walnuts this time round), 1C dates, 1/4C coconut and a pinch of salt. That’s it!!😦 Chia seeds and peanut butta @picspeanutbutter are optional but always are MUST for me🤪 YAY its friday eve ahhhhh

Back day with lots of volume. I did about 6-8 sets each exercise. About 10-15 reps. HIIT at the end and some abs. I hated it and was dying but still did it haha. Did 4 rounds of burpees and thrusters together and then just finished off with some sit ups, leg raises, plank and Russian twists, simple stuff.
#fitness #fitnessjourney #back #backday #lats #wings #isolation #exercise #girlswholift #lift #lifting #weightlifting #camo #youcantseeme #allthehashtags

Back day with lots of volume. I did about 6-8 sets each exercise. About 10-15 reps. HIIT at the end and some abs. I hated it and was dying but still did it haha. Did 4 rounds of burpees and thrusters together and then just finished off with some sit ups, leg raises, plank and Russian twists, simple stuff.
#fitness #fitnessjourney #back #backday #lats #wings #isolation #exercise #girlswholift #lift #lifting #weightlifting #camo #youcantseeme #allthehashtags

I lied and said I was busy. But I was busy, just not in the way most people understand.

I was busy working on deeper breaths, busy working through my irrational thoughts, busy calming my racing heart and busy reminding myself that everything is ok. Sometimes this is our
busy and we don't have to apologise for it.

I'm back on the gram posts after some time off!!! I made this picture a while back after a creative session on the mat just grounding and stretching.

Sometimes a little bit of space and time away can open up new ideas, possibility and chapters. So next time your feeling a bit stuck make sure your taking the breathing space and time away from your normal routine to just re group!
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#yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogaflow #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #yogapractice #ashtangayoga

I lied and said I was busy. But I was busy, just not in the way most people understand.

I was busy working on deeper breaths, busy working through my irrational thoughts, busy calming my racing heart and busy reminding myself that everything is ok. Sometimes this is our
busy and we don't have to apologise for it.

I'm back on the gram posts after some time off!!! I made this picture a while back after a creative session on the mat just grounding and stretching.

Sometimes a little bit of space and time away can open up new ideas, possibility and chapters. So next time your feeling a bit stuck make sure your taking the breathing space and time away from your normal routine to just re group!
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#yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogaflow #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #yogapractice #ashtangayoga

"Wellness is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" - The World Health Organisation. 
Be happy and healthy 365 days!!! 😊🤗
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#wellness #livehealthier #fitness #tip #instagram #instagood #diet #natural #eathealthy #lifestyle #active #facts #365 #daily #exercise #yoga

"Wellness is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" - The World Health Organisation.
Be happy and healthy 365 days!!! 😊🤗
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#wellness #livehealthier #fitness #tip #instagram #instagood #diet #natural #eathealthy #lifestyle #active #facts #365 #daily #exercise #yoga

Top exercise photos & videos

People will quit on you. You have to get up everyday and make sure you never quit on yourself. 💪

People will quit on you. You have to get up everyday and make sure you never quit on yourself. 💪

Around this time 2 months ago I was getting prepared to fly over to Germany and visit my fam. 😶 ⁣
I know everyone says this everyyyy single year, but honestly this year has gone so scaringly fast (is scaringly even a word, idk). ⁣
Tbh, I’m kinda very critical of myself (as most of us are) and looking back on the year so far, I don’t really feel like I’ve achieved much.. it’s SO easy to get into that mindset of ‘I could’ve done more’, and just being generally unsatisfied with how you’re doing life right now. Especially when you’re constantly seeing people doing/achieving great things on social media. 🤷🏻‍♀️⁣
But when I made a conscious effort to look at the POSITIVE things, instead of all the things I haven’t achieved yet, it made me realise that, yes I COULD have done more, but I have still achieved a lot...
This year, among other great things, I’ve completed more than half of my Law degree 👩🏽‍⚖️ (although there has been many many MANY tears/times when I’ve thought I couldn’t do it), worked at the Sydney Fitness Expo, travelled 30 hours completely by myself on a plane to another continent and back (anyone who knows me personally knows that I get very anxious when it comes to public transport haha), visited my mum and lil sisters for the first time in 2 years, had some CRAZY opportunities come my way, worked hard af in the gym and best of all, met some BOMB ASSSS people, made some new friends and just have some really amazing people in my life! 💝 ⁣
⁣
I think it’s good to be critical of yourself, because it makes you want to push further and be better, but it’s just as important to recognise the things that you have managed to achieve, no matter how big or small they seem to other people. 😌 ⁣
⁣
⁣
⁣
#achieve #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #weightloss #fitspo #exercise #instafit #instagood #fitnessgirl #gymmotivation #cardio #strong⁣

Around this time 2 months ago I was getting prepared to fly over to Germany and visit my fam. 😶 ⁣
I know everyone says this everyyyy single year, but honestly this year has gone so scaringly fast (is scaringly even a word, idk). ⁣
Tbh, I’m kinda very critical of myself (as most of us are) and looking back on the year so far, I don’t really feel like I’ve achieved much.. it’s SO easy to get into that mindset of ‘I could’ve done more’, and just being generally unsatisfied with how you’re doing life right now. Especially when you’re constantly seeing people doing/achieving great things on social media. 🤷🏻‍♀️⁣
But when I made a conscious effort to look at the POSITIVE things, instead of all the things I haven’t achieved yet, it made me realise that, yes I COULD have done more, but I have still achieved a lot...
This year, among other great things, I’ve completed more than half of my Law degree 👩🏽‍⚖️ (although there has been many many MANY tears/times when I’ve thought I couldn’t do it), worked at the Sydney Fitness Expo, travelled 30 hours completely by myself on a plane to another continent and back (anyone who knows me personally knows that I get very anxious when it comes to public transport haha), visited my mum and lil sisters for the first time in 2 years, had some CRAZY opportunities come my way, worked hard af in the gym and best of all, met some BOMB ASSSS people, made some new friends and just have some really amazing people in my life! 💝 ⁣

I think it’s good to be critical of yourself, because it makes you want to push further and be better, but it’s just as important to recognise the things that you have managed to achieve, no matter how big or small they seem to other people. 😌 ⁣



#achieve #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #weightloss #fitspo #exercise #instafit #instagood #fitnessgirl #gymmotivation #cardio #strong

We do. 
August 18th, 2019.
Hawaii.
Pōmaikaʻi (blessed) 
@laurenhashianofficial❤️
@hhgarcia41📸
.

Work hard. Play hard. 💪 💯 Fit Herself in just 21 day! 
Fitness program. & also join 28-day Diet Program!
For health For fitness. For Rock lover's👉@therock.fitness.world .
.
Follow me @therock.fitness.world  for more TheRock Updates
.
.
.
#bodybuildingnation #training #exercise #bodybuilding #motivation  #BuildTheBelief #ProjectRock #fitnesslife #UnderArmour #dwaynejohnson #wwe #wweraw 
#gymlife #beastmode Double Tap For #therock 💪Tag a Friend #gains #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work

We do.
August 18th, 2019.
Hawaii.
Pōmaikaʻi (blessed)
@laurenhashianofficial❤️
@hhgarcia41📸
.

Work hard. Play hard. 💪 💯 Fit Herself in just 21 day!
Fitness program. & also join 28-day Diet Program!
For health For fitness. For Rock lover's👉@therock.fitness.world .
.
Follow me @therock.fitness.world for more TheRock Updates
.
.
.
#bodybuildingnation #training #exercise #bodybuilding #motivation #BuildTheBelief #ProjectRock #fitnesslife #UnderArmour #dwaynejohnson #wwe #wweraw
#gymlife #beastmode Double Tap For #therock 💪Tag a Friend #gains #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work

First of all, don’t ask me what I was wearing on the left pic. Second, I loved myself then and I love myself now. Don’t change because you hate something about yourself, change because you know you’re that much of a badass that you can do anything you set your mind to. Change because you know you are strong now and will be even stronger then. Change because you love and value yourself so much that you want to give your body what it deserves: a strong healthy happy lifestyle. ✨ CAN I GET A DAMN RIGHHHTTTT (please feel free to share on your story to help reach those who may need to hear this😌)

First of all, don’t ask me what I was wearing on the left pic. Second, I loved myself then and I love myself now. Don’t change because you hate something about yourself, change because you know you’re that much of a badass that you can do anything you set your mind to. Change because you know you are strong now and will be even stronger then. Change because you love and value yourself so much that you want to give your body what it deserves: a strong healthy happy lifestyle. ✨ CAN I GET A DAMN RIGHHHTTTT (please feel free to share on your story to help reach those who may need to hear this😌)

3 kms on a “Now it’s raining, now it’s not!” Bombay, followed by pranayama.
.
Have a fabulous “almost Friday!”
.
.
.
#pinkathon #pinkathonforever #run #exercise #workout #fitness #health #fitnesseveryday #healthy #happy #fit #fitgirl #bombay #mumbai #india #igers #igersindia #igramming_india

3 kms on a “Now it’s raining, now it’s not!” Bombay, followed by pranayama.
.
Have a fabulous “almost Friday!”
.
.
.
#pinkathon #pinkathonforever #run #exercise #workout #fitness #health #fitnesseveryday #healthy #happy #fit #fitgirl #bombay #mumbai #india #igers #igersindia #igramming_india

There is NOTHING wrong with you if you hate exercising. I do too.

And no, it’s not because I haven’t found the perfect workout yet. Trust me, I’ve tried everything from Aerobics to Zumba, and I hate every form of sweaty torture equally.

But I still get up and get my 🍑 to yoga every day, thanks to the mental shift I tell you about in this video. Watch it and tag a friend who hates to exercise too!

There is NOTHING wrong with you if you hate exercising. I do too.

And no, it’s not because I haven’t found the perfect workout yet. Trust me, I’ve tried everything from Aerobics to Zumba, and I hate every form of sweaty torture equally.

But I still get up and get my 🍑 to yoga every day, thanks to the mental shift I tell you about in this video. Watch it and tag a friend who hates to exercise too!

간헐적 단식 230일차 🏃🏻‍♀️
16시간 정도의 긴 공복을 
깨고 먹는 첫 끼니기 때문에
지방 저장 호르몬으로 불리는
인슐린 수치를 덜 높이는
채소를 먹으려구 해요!
.
오늘 첫끼는 매콤한 닭가슴살을 
양배추와 깻잎에
쌈 싸먹었어요! 쌈장 대신
양파& 돼지감자 절임 쏙쏙 
넣어서 먹기🥬🥦+집에서 만든 
뱃살주스 ABC주스(비트, 당근, 사과)도 
같이 먹어요.
.
든든하게 먹고 운동 가다가
가방 보고 소오름.... 으누..이유식...
이유식이 왜 내가방에 있어...?
으누 맡길때 안놓고 그냥 나왔어요..🙀
으누맘 정신 차리자!!!!
.
화요팅 입니당💪

간헐적 단식 230일차 🏃🏻‍♀️
16시간 정도의 긴 공복을
깨고 먹는 첫 끼니기 때문에
지방 저장 호르몬으로 불리는
인슐린 수치를 덜 높이는
채소를 먹으려구 해요!
.
오늘 첫끼는 매콤한 닭가슴살을
양배추와 깻잎에
쌈 싸먹었어요! 쌈장 대신
양파& 돼지감자 절임 쏙쏙
넣어서 먹기🥬🥦+집에서 만든
뱃살주스 ABC주스(비트, 당근, 사과)도
같이 먹어요.
.
든든하게 먹고 운동 가다가
가방 보고 소오름.... 으누..이유식...
이유식이 왜 내가방에 있어...?
으누 맡길때 안놓고 그냥 나왔어요..🙀
으누맘 정신 차리자!!!!
.
화요팅 입니당💪

🔍💡
#qusaynabole 
#exercise 
#اكسبلور #اكسبلورر
Me IRL - 10pm at a work seminar after eating half the snack table. .
.
I just want to say a huge THANK YOU to everyone who is in my corner (and I’m sorry I’ve been terrible at replying lately ❤) . These last few weeks (months?) I have had a pretty decent helping of stress, and starting my new job, taking on a big client and being on the road hasn’t helped that too much either. I’ve also had a bunch of awesome exciting stuff happening – so all together it’s just a lot of stuff all at once.  My diet has sucked (actually depends how you look at it, if you like junk food my diet has been awesome), my training has been ok and everything has been a bit of a whirlwind.
.
.
This isn’t one of those posts to say ‘I’m back, lets do this’, this is just me saying I’m still here, still doing my best, still going. Tomorrow we get up and do it all again.

Me IRL - 10pm at a work seminar after eating half the snack table. .
.
I just want to say a huge THANK YOU to everyone who is in my corner (and I’m sorry I’ve been terrible at replying lately ❤) . These last few weeks (months?) I have had a pretty decent helping of stress, and starting my new job, taking on a big client and being on the road hasn’t helped that too much either. I’ve also had a bunch of awesome exciting stuff happening – so all together it’s just a lot of stuff all at once. My diet has sucked (actually depends how you look at it, if you like junk food my diet has been awesome), my training has been ok and everything has been a bit of a whirlwind.
.
.
This isn’t one of those posts to say ‘I’m back, lets do this’, this is just me saying I’m still here, still doing my best, still going. Tomorrow we get up and do it all again.