#fit photos & videos

145.7m Posts

🧬SUPPLEMENT SPOTLIGHT 🧬
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Here’s Cody running through Nitraflex - a supplement designed to give you a boost in focus and intensity as well as improve your pumps in the gym!
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Pick up Nitraflex anytime you like 🏪via the vending machines in club!
💥Afterpay also available on all supplement purchases 💥
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📥 DM .
🏪 580 Frankston-Dandenong Rd, Carrum Downs, VIC, 3201
📩 carrumdowns@igym247.com
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#iGym246 #CarrumDowns 
#Seaford #Frankston #peach #motivation #menshealth #grouptraining #groupclass #butttraining #training #fit #gym #fitness #fitfam #personaltrainer 
#personaltraining #challenge #transformation #muscle #groupfitness #weightloss #weights #cardio #strong #lmpt #personaltraining #loveyourwork  #womenshealth #classes

🧬SUPPLEMENT SPOTLIGHT 🧬
.
Here’s Cody running through Nitraflex - a supplement designed to give you a boost in focus and intensity as well as improve your pumps in the gym!
.
Pick up Nitraflex anytime you like 🏪via the vending machines in club!
💥Afterpay also available on all supplement purchases 💥
.
.
📥 DM .
🏪 580 Frankston-Dandenong Rd, Carrum Downs, VIC, 3201
📩 carrumdowns@igym247.com
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.
.
.

#iGym246 #CarrumDowns
#Seaford #Frankston #peach #motivation #menshealth #grouptraining #groupclass #butttraining #training #fit #gym #fitness #fitfam #personaltrainer
#personaltraining #challenge #transformation #muscle #groupfitness #weightloss #weights #cardio #strong #lmpt #personaltraining #loveyourwork #womenshealth #classes

You get what you deserve. I believe life gave me that cocktail and jacuzzi back there as a compensate for what was about to come later🍹😅😝 Phuket was way too good for me. Highly recomment
Pacific Club Resort. Good shtuff. Weekend is coming. Any plans? .
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#holiday #traveltheworld #travelbug #explore #travelphotography #instaphoto #instatravel #photoshoot #naturephotography #thailand #beautifuldestinations #ireland #fitfam #phuket #lovetravel #travel #wanderlust #europe #asia #drinks #polishgirl #podroze #travelholic #traveldiaries #travelblogger #relax #fit #jacuzzi #bangkok #bali

You get what you deserve. I believe life gave me that cocktail and jacuzzi back there as a compensate for what was about to come later🍹😅😝 Phuket was way too good for me. Highly recomment
Pacific Club Resort. Good shtuff. Weekend is coming. Any plans? .
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#holiday #traveltheworld #travelbug #explore #travelphotography #instaphoto #instatravel #photoshoot #naturephotography #thailand #beautifuldestinations #ireland #fitfam #phuket #lovetravel #travel #wanderlust #europe #asia #drinks #polishgirl #podroze #travelholic #traveldiaries #travelblogger #relax #fit #jacuzzi #bangkok #bali

before the scene, before the paragraph, even before the sentence, comes the word. A single word can have an amazing power to change the story! 🌸🌱
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#fit#fitfam#fitspo#fitness#me#my#makeup#lipstick#selfie#blackandwhite#greyscale#photography#photograph#model#loveit#love#workout#vegan#vegetarian#vegansofig#healthy#moment#tbt#yoga#photo#gym#igers#instamood#bestoftheday#instadaily

before the scene, before the paragraph, even before the sentence, comes the word. A single word can have an amazing power to change the story! 🌸🌱
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#fit #fitfam #fitspo #fitness #me #my #makeup #lipstick #selfie #blackandwhite #greyscale #photography #photograph #model #loveit #love #workout #vegan #vegetarian #vegansofig #healthy #moment #tbt #yoga #photo #gym #igers #instamood #bestoftheday #instadaily

Our pocket rocket. True power house⁣⠀
⁣⠀
#pull #fitness #gym #training #back #fit #strength #power

@trainhard_tunehard @marcopt93

Our pocket rocket. True power house⁣⠀
⁣⠀
#pull #fitness #gym #training #back #fit #strength #power

@trainhard_tunehard @marcopt93

Já Disponível
Entra no verão com a 
@Boutique_ceci🇦🇴
Temos os melhores preços com produtos da mais alta qualidade 👔👖👕👓👟👜🛍️🧢📿 Preços pelo WhatsApp Ou pelo Direct
Contacto para encomenda 📦
•WhatsApp: + 244 946852034
•Chamada : 946852034_______________👇🏾 •Entregas ao domicílio para Angola 🇦🇴🛵
_____________________________ 
#style #fashion #shoes #man #loja #store#luxurylife #fashionmen 
#fashionist #beatiful #dress #instamood#chic #streetstyle #model #love #luxury#cool #shoes #hair #instafashion #elegancia#shop #stylisth #nice #glamour #pants #fit#ootd #styleAngola🇦🇴

Já Disponível
Entra no verão com a
@Boutique_ceci🇦🇴
Temos os melhores preços com produtos da mais alta qualidade 👔👖👕👓👟👜🛍️🧢📿 Preços pelo WhatsApp Ou pelo Direct
Contacto para encomenda 📦
•WhatsApp: + 244 946852034
•Chamada : 946852034_______________👇🏾 •Entregas ao domicílio para Angola 🇦🇴🛵
_____________________________ 
#style  #fashion  #shoes  #man  #loja  #store #luxurylife  #fashionmen 
#fashionist  #beatiful  #dress  #instamood #chic  #streetstyle  #model  #love  #luxury #cool  #shoes  #hair  #instafashion  #elegancia #shop  #stylisth  #nice  #glamour  #pants  #fit #ootd  #styleAngola🇦🇴

🧐Your only limit is you ✅ Be consistent and be patient‼️Great full body session this morning with my client Mary 🙌🏼💪🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📩 For bookings and info 
Visit 🌐 christiansevilla.co.uk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#christiansevilla #fitness #edgware #millhill #stanmore #gym #intensitygym #intensitygymuk #boxing #weightloss  #nutrition #northwestlondon #workout #getfit #motivation #trainhard #weights #lifting #strong #fit #healthy #bodybuilding #functional #trx #bodyweight #muscle #muscles #diet #strongwomen

🧐Your only limit is you ✅ Be consistent and be patient‼️Great full body session this morning with my client Mary 🙌🏼💪🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📩 For bookings and info
Visit 🌐 christiansevilla.co.uk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#christiansevilla #fitness #edgware #millhill #stanmore #gym #intensitygym #intensitygymuk #boxing #weightloss #nutrition #northwestlondon #workout #getfit #motivation #trainhard #weights #lifting #strong #fit #healthy #bodybuilding #functional #trx #bodyweight #muscle #muscles #diet #strongwomen

The Pier at Doolin, Ireland. We were supposed to take the ferry over to the Aaron Islands but the winds & sea were just to wild! #doolinpier #doolinireland #blueskies #clouds #windyday #windswept #windswepthair #trianglepose #trikonasana #yoga #yogapose #fun #fit #fitness #fitnessmotivation #fitnessinspiration #yvonnekellyfitness #michaelkors

The Pier at Doolin, Ireland. We were supposed to take the ferry over to the Aaron Islands but the winds & sea were just to wild! #doolinpier #doolinireland #blueskies #clouds #windyday #windswept #windswepthair #trianglepose #trikonasana #yoga #yogapose #fun #fit #fitness #fitnessmotivation #fitnessinspiration #yvonnekellyfitness #michaelkors

✦
✦ İsim : Çelik Zincir Ve Bileklik ✦ Kapıda Ödeme | Ücretsiz Kargo
✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır.
✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir.
✦  Paslanma & Kararma Yapmaz, Renk Atmaz.
✦  İsteğinize Özel Kombinler Yapılır.
✦
✦ Sipariş ve detaylı bilgi için :
✦  WhatsApp : 0 (539) 836 10 74 
#erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme


✦ İsim : Çelik Zincir Ve Bileklik ✦ Kapıda Ödeme | Ücretsiz Kargo
✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır.
✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir.
✦ Paslanma & Kararma Yapmaz, Renk Atmaz.
✦ İsteğinize Özel Kombinler Yapılır.

✦ Sipariş ve detaylı bilgi için :
✦ WhatsApp : 0 (539) 836 10 74
#erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

🔥Power🔥
Wow! Überragende Workouts mit einem Teilnehmerrekord 🚀 Da habt ihr aber richtig einen rausgehauen 🔥💪🏻 selbst die tabatas wurden von jedem durchgezogen 🙏🏻 Macht doch Spaß, wenn man seine versteckte power weckt, oder? 🚀🔥
Wir sehen uns am Sonntag im Wertwiesenpark - um 9:30 Uhr geht es los 🔥
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#mcfitheilbronn #mcfit #fitness #fit #workout #strong #gobeyond #motivation #heilbronn #training #train #staystrong #hit #hiit #groupworkout #hiitworkout #situps #crunches #burpees #tobi4fitness #groupworkout #group #squats #lunges #abs

🔥Power🔥
Wow! Überragende Workouts mit einem Teilnehmerrekord 🚀 Da habt ihr aber richtig einen rausgehauen 🔥💪🏻 selbst die tabatas wurden von jedem durchgezogen 🙏🏻 Macht doch Spaß, wenn man seine versteckte power weckt, oder? 🚀🔥
Wir sehen uns am Sonntag im Wertwiesenpark - um 9:30 Uhr geht es los 🔥
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#mcfitheilbronn #mcfit #fitness #fit #workout #strong #gobeyond #motivation #heilbronn #training #train #staystrong #hit #hiit #groupworkout #hiitworkout #situps #crunches #burpees #tobi4fitness #groupworkout #group #squats #lunges #abs

Que sea eterno todo lo que nos haga bien .....🌟 #conildelafrontera #cala #beach #life #men #boys #model #fit #abs #sunset#dmkauffmann #sexy #man #beachlife🌴 #life #me #andalucia #sun #tattoo #inktattoo #summer
🔰چقدر بین هر ست استراحت کنیم🔰

1️⃣میخواهید قوی‌تر یا سریع‌تر شوید
2 تا 5 دقیقه

2️⃣میخواهید عضله سازی کنید
30 تا 90 ثانیه 
3️⃣میخواهید چربی بسوزانید
30 تا 90 ثانیه .
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🔴 @fitness_gyym1 .
.مشاور تغذیه و مربی بدنسازی 💪
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@fitness_gyym1 .
جهت طراحی و ثبت سفارش برنامه های غذایی (رژیم لاغری و چاقی )و برنامه های تمرینی فیتنس و بدنسازی کاملا تضمینی با کمترین هزینه به دایرکت مراجعه کنید ❤
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#Fitness #fitnessfun #fitnessmodel
 #fitnesmotivation #fitnessfilm #fitnessgirl#workout #fit #fitgirl#muscle #sexygirls #bodybuilding #cardio #gymfit #gymgirl #fitleg #فیتنس #حرکت_بدنسازی #حرکت_پا #باسن #ران #دختر_بدنساز #خوش_هیکل #تغذیه #بادیبیلدینگ #فیلم_بدنسازی  #برنامه_بدنسازی

🔰چقدر بین هر ست استراحت کنیم🔰

1️⃣میخواهید قوی‌تر یا سریع‌تر شوید
2 تا 5 دقیقه

2️⃣میخواهید عضله سازی کنید
30 تا 90 ثانیه
3️⃣میخواهید چربی بسوزانید
30 تا 90 ثانیه .
.
🔴 @fitness_gyym1 .
.مشاور تغذیه و مربی بدنسازی 💪
.
@fitness_gyym1 .
جهت طراحی و ثبت سفارش برنامه های غذایی (رژیم لاغری و چاقی )و برنامه های تمرینی فیتنس و بدنسازی کاملا تضمینی با کمترین هزینه به دایرکت مراجعه کنید ❤
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#Fitness #fitnessfun #fitnessmodel
#fitnesmotivation #fitnessfilm #fitnessgirl #workout #fit #fitgirl #muscle #sexygirls #bodybuilding #cardio #gymfit #gymgirl #fitleg #فیتنس #حرکت_بدنسازی #حرکت_پا #باسن #ران #دختر_بدنساز #خوش_هیکل #تغذیه #بادیبیلدینگ #فیلم_بدنسازی #برنامه_بدنسازی

Jakby ktos nie wierzyl, tak chodzilam kiedys na silownie, w Berlinie, nawet widac oznaki zmeczenia

If somebody don't believe me, yes I was
 going to the gym, 4 years ago in Berlin?

#Berlin#capitalcity#Germany#Europe#UE#deutschland🇩🇪#gesundheit#fit#girl#gym#selfie#after#training

Jakby ktos nie wierzyl, tak chodzilam kiedys na silownie, w Berlinie, nawet widac oznaki zmeczenia

If somebody don't believe me, yes I was
going to the gym, 4 years ago in Berlin?

#Berlin #capitalcity #Germany #Europe #UE #deutschland🇩🇪 #gesundheit #fit #girl #gym #selfie #after #training

A sok nyári utazgatás közepette végre eljutottam egyik kedvenc hajnali edzésemre, ahol rendesen megizzasztottak ma minket! Köszönjük RunnersWorld, Fanny-Nelli! #run #running #runner #runners #team #csapat #training #trainer #coach #runnersworld #motivation #morning #lifestyles #feelings #feeling #nike #asics #leader #hardwork #dynamic #csaba0001run #fit #fitness #justdoit #planner #work

A sok nyári utazgatás közepette végre eljutottam egyik kedvenc hajnali edzésemre, ahol rendesen megizzasztottak ma minket! Köszönjük RunnersWorld, Fanny-Nelli! #run #running #runner #runners #team #csapat #training #trainer #coach #runnersworld #motivation #morning #lifestyles #feelings #feeling #nike #asics #leader #hardwork #dynamic #csaba0001run #fit #fitness #justdoit #planner #work

Já Disponível
Entra no verão com a 
@Boutique_ceci🇦🇴
Temos os melhores preços com produtos da mais alta qualidade 👔👖👕👓👟👜🛍️🧢📿 Preços pelo WhatsApp Ou pelo Direct
Contacto para encomenda 📦
•WhatsApp: + 244 946852034
•Chamada : 946852034_______________👇🏾 •Entregas ao domicílio para Angola 🇦🇴🛵
_____________________________ 
#style #fashion #shoes #man #loja #store#luxurylife #fashionmen 
#fashionist #beatiful #dress #instamood#chic #streetstyle #model #love #luxury#cool #shoes #hair #instafashion #elegancia#shop #stylisth #nice #glamour #pants #fit#ootd #styleAngola🇦🇴

Já Disponível
Entra no verão com a
@Boutique_ceci🇦🇴
Temos os melhores preços com produtos da mais alta qualidade 👔👖👕👓👟👜🛍️🧢📿 Preços pelo WhatsApp Ou pelo Direct
Contacto para encomenda 📦
•WhatsApp: + 244 946852034
•Chamada : 946852034_______________👇🏾 •Entregas ao domicílio para Angola 🇦🇴🛵
_____________________________ 
#style  #fashion  #shoes  #man  #loja  #store #luxurylife  #fashionmen 
#fashionist  #beatiful  #dress  #instamood #chic  #streetstyle  #model  #love  #luxury #cool  #shoes  #hair  #instafashion  #elegancia #shop  #stylisth  #nice  #glamour  #pants  #fit #ootd  #styleAngola🇦🇴

Go shop at @www.haliforniaapparel.com and use my code to avail "20%" discount on every items you choose !!! So hurry and shop now ! For more details , kindly DM me . here is my code: [SZANDRA051120]💫
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#fashion #shopping #summer #bikini #ambassador #brandambassador #women #amazing #selfie #celebrity #modell #instamodell #halifornia
#l4l #f4f #fff #luxury #kyleijenner #kimkardashian #kendalljenner #lilireinhart #colesprouse #kjapa #camillamendes #fitness #motivation #fit #apple #takeaselfie

Go shop at @www.haliforniaapparel.com and use my code to avail "20%" discount on every items you choose !!! So hurry and shop now ! For more details , kindly DM me . here is my code: [SZANDRA051120]💫
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#fashion #shopping #summer #bikini #ambassador #brandambassador #women #amazing #selfie #celebrity #modell #instamodell #halifornia
#l4l #f4f #fff #luxury #kyleijenner #kimkardashian #kendalljenner #lilireinhart #colesprouse #kjapa #camillamendes #fitness #motivation #fit #apple #takeaselfie

Drop sets 💪🏼🔥
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Drop sets are a very effective technique for developing size in the target muscle, however I see people use drop sets ineffectively almost everyday. .
Here’s a few tips that will help you get the most out of your drop sets:
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Stop using them on every set! Drop sets allow you to keep pushing past the point of fatigue and should only be used on the final set of an exercise. There’s no way you’ll be able to lift with the same intensity over 3-4 sets if you’re using this technique on every set.
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Pick the right amount of weight! Drop sets are meant to be intense so choosing a weight you can do 15-20 reps with is less than ideal. In the Maximum Muscle Bible, Christian Thibaudeau recommends starting with weights where you can achieve between 4-10 reps.
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Don’t perform too many drops! Let’s say you lower the weight 6 times in a single set and end up only lifting 10% of your original weight. The burn will be incredible!! However Thibaudeau claims this could be counterproductive. If your goal is building muscle mass then it could be argued that you’d be better off stopping at around 40-50% of your original weight. The number of drops needed to get to that point is up to you!
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And finally, perhaps the most important tip! If you’re using 4 sets of dumbbells to perform your drop set then I don’t care how tired you are afterwards - PUT YOUR WEIGHTS BACK ON THE RACK!!
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I hope this helps 😘✌🏼
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#coach #personaltrainer #shoulders #dropset #workout #exercise #gym #gymmotivation #instafit #fitness #fit #muscle #gains #hartlepool

Drop sets 💪🏼🔥
.
Drop sets are a very effective technique for developing size in the target muscle, however I see people use drop sets ineffectively almost everyday. .
Here’s a few tips that will help you get the most out of your drop sets:
.
Stop using them on every set! Drop sets allow you to keep pushing past the point of fatigue and should only be used on the final set of an exercise. There’s no way you’ll be able to lift with the same intensity over 3-4 sets if you’re using this technique on every set.
.
Pick the right amount of weight! Drop sets are meant to be intense so choosing a weight you can do 15-20 reps with is less than ideal. In the Maximum Muscle Bible, Christian Thibaudeau recommends starting with weights where you can achieve between 4-10 reps.
.
Don’t perform too many drops! Let’s say you lower the weight 6 times in a single set and end up only lifting 10% of your original weight. The burn will be incredible!! However Thibaudeau claims this could be counterproductive. If your goal is building muscle mass then it could be argued that you’d be better off stopping at around 40-50% of your original weight. The number of drops needed to get to that point is up to you!
.
And finally, perhaps the most important tip! If you’re using 4 sets of dumbbells to perform your drop set then I don’t care how tired you are afterwards - PUT YOUR WEIGHTS BACK ON THE RACK!!
.
I hope this helps 😘✌🏼
.
.
#coach #personaltrainer #shoulders #dropset #workout #exercise #gym #gymmotivation #instafit #fitness #fit #muscle #gains #hartlepool

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Já conhece o nosso espaço? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Travessa dos Piornais, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Edifício Monumental Park II, Fração BG 9000-246 Funchal
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 917 498 644
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HUB #fitness #hubFitness #ginasio #alimentacaoSaudavel #hubfitnessClub #saude #motivacao #ginasioFunchal
#fit #workout #treino #desporto #fitnessportugal #motivation #fitnessmotivation #gymmotivation #novidades #training #exercise #workoutmotivation #instafit

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Já conhece o nosso espaço? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Travessa dos Piornais, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Edifício Monumental Park II, Fração BG 9000-246 Funchal
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 917 498 644
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HUB #fitness #hubFitness #ginasio #alimentacaoSaudavel #hubfitnessClub #saude #motivacao #ginasioFunchal
#fit #workout #treino #desporto #fitnessportugal #motivation #fitnessmotivation #gymmotivation #novidades #training #exercise #workoutmotivation #instafit

Our Salads and warm dishes are daily fresh made, fresh veggies prepared on a daily basis with passion, ready to put a smile on your face for your entire day! 🌞🌱 #käpylä 
#vegan #veganfood #plantbased #healthy #food #whatveganseat #healthyfood #breakfast #veganfoodshare #vegetarian #vegansofig #fitness #foodporn #cleaneating #organic #crueltyfree #glutenfree #health #instafood #veganism #foodie #veganlife #healthylifestyle #veganfoodporn #fit #dairyfree #veganlifestyle #vegansofinstagram #vegancommunity
⛔️«Не пойду в тренажёрный зал, тяжелое таскать вредно, и вообще☝🏼 можно получить травму!»
Конечно можно!
Травмироваться можно где угодно🤕 Например, вывихнуть челюсть, громко смеясь😂🤪 (да, это реальный пример))
Так вот... что говорит статистика на сегодняшний день?
На тысячу часов тренировок в бодибилдинге приходится всего от 0,24 до 1 травмы
В пауэрлифтинге из-за использования серьезных весов всё опаснее - здесь техника должна быть идеальной, иначе от 1 до 5,8 травм на тысячу тренировочных часов
У силовиков-штангистов 2,4 - 3,3 травмы на 1000 часов
А вот в кроссфите количество травм в 3 раза больше, чем в бодибилдинге.
Наибольшие травмы происходят в спорте, который связан с контактами и столкновениями. К примеру, статистика травм по баскетболу:
от 8,8 до 11,1 травм на тысячу часов занятий!!!❗️
Так что нечего бояться штанги, ноги в руки 😃 и бегом к станку в тренажёрный зал @Regym.fit 💪🏼Увидимся в зале @ReGym.fit #ReGymfit
#Regym_Yalta
.
💎Ялта, Блюхера 19
📲 +7 978 925 09 90
.
Отмечайте нас на своих фото и видео. Мы обязательно опубликуем Вас на своей странице 👌🏼
.
#ReGym #fit #gym #Regym_Yalta #фитнесклуб #спортклуб #фитнес #тренер #тренажерныйзал #тренировки #ялта #вялте #персональный #личный #спорт #мотивация #кроссфит #бодибилдинг #калистеника #фитнесбикини #ifbb #режим #диета #набормассы #программатренировок #упражнения #спортивныйклуб #зож #инфо

⛔️«Не пойду в тренажёрный зал, тяжелое таскать вредно, и вообще☝🏼 можно получить травму!»
Конечно можно!
Травмироваться можно где угодно🤕 Например, вывихнуть челюсть, громко смеясь😂🤪 (да, это реальный пример))
Так вот... что говорит статистика на сегодняшний день?
На тысячу часов тренировок в бодибилдинге приходится всего от 0,24 до 1 травмы
В пауэрлифтинге из-за использования серьезных весов всё опаснее - здесь техника должна быть идеальной, иначе от 1 до 5,8 травм на тысячу тренировочных часов
У силовиков-штангистов 2,4 - 3,3 травмы на 1000 часов
А вот в кроссфите количество травм в 3 раза больше, чем в бодибилдинге.
Наибольшие травмы происходят в спорте, который связан с контактами и столкновениями. К примеру, статистика травм по баскетболу:
от 8,8 до 11,1 травм на тысячу часов занятий!!!❗️
Так что нечего бояться штанги, ноги в руки 😃 и бегом к станку в тренажёрный зал @Regym.fit 💪🏼Увидимся в зале @ReGym.fit #ReGymfit
#Regym_Yalta
.
💎Ялта, Блюхера 19
📲 +7 978 925 09 90
.
Отмечайте нас на своих фото и видео. Мы обязательно опубликуем Вас на своей странице 👌🏼
.
#ReGym #fit #gym #Regym_Yalta #фитнесклуб #спортклуб #фитнес #тренер #тренажерныйзал #тренировки #ялта #вялте #персональный #личный #спорт #мотивация #кроссфит #бодибилдинг #калистеника #фитнесбикини #ifbb #режим #диета #набормассы #программатренировок #упражнения #спортивныйклуб #зож #инфо

-
핑크덤벨. 절대 가볍지 않다...

-
핑크덤벨. 절대 가볍지 않다...

Photo without captions is like a book without a title. You may have got the right photo but expressing your feelings behind it plays a major role in your overall interaction with the photo

#autohash #adventure #outdoors #young #climb #people #fun #balance #fashion #style #stylish #photooftheday #instagood #instafashion #hike #high #sport #mcm #fit #fitfam #fitspo #fitness #exercise #summer #active #courage
@danish_zehen

Photo without captions is like a book without a title. You may have got the right photo but expressing your feelings behind it plays a major role in your overall interaction with the photo

#autohash #adventure #outdoors #young #climb #people #fun #balance #fashion #style #stylish #photooftheday #instagood #instafashion #hike #high #sport #mcm #fit #fitfam #fitspo #fitness #exercise #summer #active #courage
@danish_zehen

Go shop at @www.haliforniaapparel.com and use my code to avail "20%" discount on every items you choose !!! So hurry and shop now ! For more details , kindly DM me . here is my code: [SZANDRA051120]💫
.
.
#fashion #shopping #summer #bikini #ambassador #brandambassador #women #amazing #selfie #celebrity #modell #instamodell #halifornia
#l4l #f4f #fff #luxury #kyleijenner #kimkardashian #kendalljenner #lilireinhart #colesprouse #kjapa #camillamendes #fitness #motivation #fit #apple #takeaselfie

Go shop at @www.haliforniaapparel.com and use my code to avail "20%" discount on every items you choose !!! So hurry and shop now ! For more details , kindly DM me . here is my code: [SZANDRA051120]💫
.
.
#fashion #shopping #summer #bikini #ambassador #brandambassador #women #amazing #selfie #celebrity #modell #instamodell #halifornia
#l4l #f4f #fff #luxury #kyleijenner #kimkardashian #kendalljenner #lilireinhart #colesprouse #kjapa #camillamendes #fitness #motivation #fit #apple #takeaselfie

Ну не зря!
*
Не зря, красный диплом оказался в моих руках ☺️
*
Слышали часто « Красный диплом, не поможет вам в жизни !»
*
Сейчас я готова опровергнуть это 💪🏼
*
Поступление в магистратуру было устно по билетам. В билете 2 вопроса . За каждый ответ можно было получить 100 баллов.
*
За мой ответ на 2 вопроса, я получила 186 баллов. Бюджетных мест - 20. 
И если (увеличить ведомость) то 21 человек -186 баллов, соответсвенно - я бы не поступила на бюджет!
*
Но за красный диплом мне прибавили 10 баллов в приемной комиссии 🙈
*
Получается: 186+10 =196.
Таким образом я 5-ая в списках. Буду учится на бюджете.
*
И я с уверенностью говорю - мой диплом мне помог! Это было не зря 🥰💪🏼

Ну не зря!
*
Не зря, красный диплом оказался в моих руках ☺️
*
Слышали часто « Красный диплом, не поможет вам в жизни !»
*
Сейчас я готова опровергнуть это 💪🏼
*
Поступление в магистратуру было устно по билетам. В билете 2 вопроса . За каждый ответ можно было получить 100 баллов.
*
За мой ответ на 2 вопроса, я получила 186 баллов. Бюджетных мест - 20.
И если (увеличить ведомость) то 21 человек -186 баллов, соответсвенно - я бы не поступила на бюджет!
*
Но за красный диплом мне прибавили 10 баллов в приемной комиссии 🙈
*
Получается: 186+10 =196.
Таким образом я 5-ая в списках. Буду учится на бюджете.
*
И я с уверенностью говорю - мой диплом мне помог! Это было не зря 🥰💪🏼

#tbt 💫

#tbt 💫

Najbardziej motywujący cytat to....😄?
Co najbardziej Cię motywuje?
.
Kto już dziś po treningu? 
Lato się kończy, ale o zdrowie 
i sprawność dbamy cały rok 💪
.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Legginsy @prozis ❤️
10% zniżki z kodem KASIAFIT ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#bodypositivefitness #yogagirl #fit #fitgirl #fitnessgirl #gymgirl #abs #womenwithmuscle #strongwomen #strongnotskinny #healthylifestyle #healthymind #polishgirl #ddob #ddobinsta #stanienaglowie #headstandpractice #positivevibes 
#silownia #treningfunkcjonalny #rozciaganie #prozis #teamprozis

Najbardziej motywujący cytat to....😄?
Co najbardziej Cię motywuje?
.
Kto już dziś po treningu?
Lato się kończy, ale o zdrowie
i sprawność dbamy cały rok 💪
.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Legginsy @prozis ❤️
10% zniżki z kodem KASIAFIT ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#bodypositivefitness #yogagirl #fit #fitgirl #fitnessgirl #gymgirl #abs #womenwithmuscle #strongwomen #strongnotskinny #healthylifestyle #healthymind #polishgirl #ddob #ddobinsta #stanienaglowie #headstandpractice #positivevibes
#silownia #treningfunkcjonalny #rozciaganie #prozis #teamprozis

Who's trained today?

Rest day or training day 💪🏼 *********************************
🌐 www.360fitleeds.co.uk
📧 360fitpc@gmail.com
⏰ Mon - Fri 5am-10pm  Sat & Sun 8am-5pm
*********************************

Who's trained today?

Rest day or training day 💪🏼 *********************************
🌐 www.360fitleeds.co.uk
📧 360fitpc@gmail.com
⏰ Mon - Fri 5am-10pm Sat & Sun 8am-5pm
*********************************

Perfect bootcamp weather. 🥊♥️ #strong

Perfect bootcamp weather. 🥊♥️ #strong

Let’s go out and play 😜😜💪🏻
.
.
Lekker buitenspelen, als kind volledig legitiem en soms als volwassenen niet altijd geaccepteerd. Is raar, want buitenspelen dat maakt je vrij!! 😁😁
.
.
Vanavond bij het evenement 10km Burpee Run, dat ik had georganiseerd en waarbij allemaal leuke mensen hebben meegedaan was dit buitenspelen... 🤪
.
.
Tuurlijk is het een pittige training, 10km hardlopen en tussendoor Burpees (150 in totaal 😂😂) maar wat vind ik dit leuk!! Ik zit onder het zand, beetje modder en ben bruin op m’n benen en knieën van het vuil en heb een deja-vu met toen ik kind was 😅
.
.
Waar ben je geweest? Ik was buitenspelen 😅💪🏻💪🏻🥳

Let’s go out and play 😜😜💪🏻
.
.
Lekker buitenspelen, als kind volledig legitiem en soms als volwassenen niet altijd geaccepteerd. Is raar, want buitenspelen dat maakt je vrij!! 😁😁
.
.
Vanavond bij het evenement 10km Burpee Run, dat ik had georganiseerd en waarbij allemaal leuke mensen hebben meegedaan was dit buitenspelen... 🤪
.
.
Tuurlijk is het een pittige training, 10km hardlopen en tussendoor Burpees (150 in totaal 😂😂) maar wat vind ik dit leuk!! Ik zit onder het zand, beetje modder en ben bruin op m’n benen en knieën van het vuil en heb een deja-vu met toen ik kind was 😅
.
.
Waar ben je geweest? Ik was buitenspelen 😅💪🏻💪🏻🥳

Mega Fit Club at the Belgian coast coming Sunday! That's where you should be! >>>
The previous edition was super 👌😍📽️👉
Now Sunday 25/08 the coaches are expecting you all with even more fun, top workout, team atmosphere and energy!

Working out together on the beach with a nice healthy brunch afterwards, the best way to start the Sunday 💪🏼😍☀️ Full body workout for beginners, advanced, vikings and warriors.
It's also a Family day, with a fit-play-workout for the kids 😊

Time : 9.45
For the meeting point send me a message.📲 Dress code.... 😜 it's a fit club so sport outfit of course. 🤸🏼🏃🏊 You can bring your bikini👙 🌞🌊 the weather is going to be summery.

Think about hidratation, bring your water/sportdrink and
remember you have to refuel your body after the workout with the right nutrition. Text me for tips if you are coming but don't know what to bring with you.

It's gonna be the best closure of the summer with FUN, FRIENDS, WORKOUT and SUNSHINE with fresh air at the coast.

Any question??? 25/08  9.45
10-11 Fit Club
After Brunch, Fun, Talk, Laughter, Dance, Joy 😍😍😍 Enjoy this sunny day with us 😎

#workout #fitclub #fullbodyworkout #familyday #international #friends #inbelgium #24fitclubs #24fitclubbrugge #beachworkout #beachlovers #belgiancoast #summerbody #summertime #endofsummer #zomer #gezondleven #fit #kust #team #teamnoexcuses #getfit #bestrong #beyou #fun #dance #familie #metkinderen

Mega Fit Club at the Belgian coast coming Sunday! That's where you should be! >>>
The previous edition was super 👌😍📽️👉
Now Sunday 25/08 the coaches are expecting you all with even more fun, top workout, team atmosphere and energy!

Working out together on the beach with a nice healthy brunch afterwards, the best way to start the Sunday 💪🏼😍☀️ Full body workout for beginners, advanced, vikings and warriors.
It's also a Family day, with a fit-play-workout for the kids 😊

Time : 9.45
For the meeting point send me a message.📲 Dress code.... 😜 it's a fit club so sport outfit of course. 🤸🏼🏃🏊 You can bring your bikini👙 🌞🌊 the weather is going to be summery.

Think about hidratation, bring your water/sportdrink and
remember you have to refuel your body after the workout with the right nutrition. Text me for tips if you are coming but don't know what to bring with you.

It's gonna be the best closure of the summer with FUN, FRIENDS, WORKOUT and SUNSHINE with fresh air at the coast.

Any question??? 25/08 9.45
10-11 Fit Club
After Brunch, Fun, Talk, Laughter, Dance, Joy 😍😍😍 Enjoy this sunny day with us 😎

#workout #fitclub #fullbodyworkout #familyday #international #friends #inbelgium #24fitclubs #24fitclubbrugge #beachworkout #beachlovers #belgiancoast #summerbody #summertime #endofsummer #zomer #gezondleven #fit #kust #team #teamnoexcuses #getfit #bestrong #beyou #fun #dance #familie #metkinderen

Workout hack: Get you a bike so bad 14 km cycling is tougher than 14 km running. I did just that yesterday and the run was waaaay easier.
(The pic is real. The sun was actually shining for a couple of hours)
✊🏽🤦‍♂️🇸🇪💯👍🏽
#patsnation #löpning #laufen #corrida #running #run #crossfit #gym #gymlife #bodybuilding #workout #fit #fitness #cardio #humor #jokes #stockholm #sweden #inspo #fitspo #fitfam #inspiration #biking #weightlifting #evening #ironman #wednesday #cycling #bike #workout #newengland

Workout hack: Get you a bike so bad 14 km cycling is tougher than 14 km running. I did just that yesterday and the run was waaaay easier.
(The pic is real. The sun was actually shining for a couple of hours)
✊🏽🤦‍♂️🇸🇪💯👍🏽
#patsnation #löpning #laufen #corrida #running #run #crossfit #gym #gymlife #bodybuilding #workout #fit #fitness #cardio #humor #jokes #stockholm #sweden #inspo #fitspo #fitfam #inspiration #biking #weightlifting #evening #ironman #wednesday #cycling #bike #workout #newengland

DO NOT ALLOW PEOPLE TO DIM YOUR SHINE BECAUSE THEY ARE BLINDED. TELL THEM TO PUT SOME SUNGLASSES ON.👊🏻#rich#logo#womens#mens#kids#colours#sports#sportswear#fitnessbrand#fitnessmotivation#fit#fun#sun#summer#winter #activewear#fashionactive#activefashion#letsgo#gym#gymshark#fitness #gymmotivation#love#peace#happy#trusttheprocess#peaceout#nextgen#Sydney 👊🏻
Omletowy stos ❤️
.
Po porannym treningu musi być porządne śniadanie 🙈💪
.
Muszę nieskromnie przyznać, że wyszedł przepyszny ❤️
.
Do przygotowania użyłam:
✔️1 Skyr naturalny 150g🍶
✔️2 łyżki mąki pszennej pełnoziarnistej 🥄🥄
✔️2 łyżki otrębów pszennych 🥄🥄
✔️1/2 łyżeczki pdp🥄
✔️1 jajko 🥚
➡️Wszystko mieszamy i smażymy dwa omlety🙂
➡️Jako dodatki użyłam kremu zrobionego z 1 łyżki masła orzechowego 🥄🥜, 1 łyżki odżywki białkowej 🥄 oraz odrobiny wody 💧 i oczywiście owocki 🍇🍑
.
Dobrego dnia 🙆‍♀️
.
#potreningu #healthyfood #breakfast #foodstagrams #fit #fitfood #healthybody #diet #zdroweodżywianie #zdrowejedzenie #healthylifestyle #nasłodko #fitlovers#fastandhealthy #zdrowo #jemzdrowo #healthyliving #foodporn #foodphotography #healthychoice #chudniemy #pomysłnaśniadanie #zdrowyprzepis #healthyrecipe #czystamicha #healthy #zdrowienatalerzu #omlet #activlife #fitgirl

Omletowy stos ❤️
.
Po porannym treningu musi być porządne śniadanie 🙈💪
.
Muszę nieskromnie przyznać, że wyszedł przepyszny ❤️
.
Do przygotowania użyłam:
✔️1 Skyr naturalny 150g🍶
✔️2 łyżki mąki pszennej pełnoziarnistej 🥄🥄
✔️2 łyżki otrębów pszennych 🥄🥄
✔️1/2 łyżeczki pdp🥄
✔️1 jajko 🥚
➡️Wszystko mieszamy i smażymy dwa omlety🙂
➡️Jako dodatki użyłam kremu zrobionego z 1 łyżki masła orzechowego 🥄🥜, 1 łyżki odżywki białkowej 🥄 oraz odrobiny wody 💧 i oczywiście owocki 🍇🍑
.
Dobrego dnia 🙆‍♀️
.
#potreningu #healthyfood #breakfast #foodstagrams #fit #fitfood #healthybody #diet #zdroweodżywianie #zdrowejedzenie #healthylifestyle #nasłodko #fitlovers #fastandhealthy #zdrowo #jemzdrowo #healthyliving #foodporn #foodphotography #healthychoice #chudniemy #pomysłnaśniadanie #zdrowyprzepis #healthyrecipe #czystamicha #healthy #zdrowienatalerzu #omlet #activlife #fitgirl

Единственный человек , который может мне сказать, что я слабовата - это тренер.  @artrina_fitness 😈😈😈 Твои тренировки много значат для меня. Ты помогаешь мне развивать силу воли, терпение и уверенность в себе. Спасибо ❤️ С тобой я на правильном пути #тренер#фитнес#спорт#fitnessgirl#neformat#sport#pp#пп#sport#fitnessmotivation#motivation#тренажерныйзал#фито#fit#nasporte

Единственный человек , который может мне сказать, что я слабовата - это тренер. @artrina_fitness 😈😈😈 Твои тренировки много значат для меня. Ты помогаешь мне развивать силу воли, терпение и уверенность в себе. Спасибо ❤️ С тобой я на правильном пути #тренер #фитнес #спорт #fitnessgirl #neformat #sport #pp #пп #sport #fitnessmotivation #motivation #тренажерныйзал #фито #fit #nasporte

Woman. 🌷
• •
• "For the other half of the sky

Woman, I can hardly express,
My mixed emotion at my thoughtlessness,
After all I'm forever in your debt,

And woman, I will try to express,
My inner feelings and thankfulness,
For showing me the meaning of success,
Ooh, well, well,
Ooh, well, well,

Woman, I know you understand
The little child inside the man,
Please remember my life is in your hands,

And, woman, hold me close to your heart,
However distant don't keep us apart,
After all it is written in the stars,
Ooh, well, well,
Ooh, well, well,

Woman, please let me explain,
I never meant to cause you sorrow or pain,
So let me tell you again and again and again,

I love you (yeah, yeah) now and forever, ..." (John Lennon). •
•

John Lennon said that this song was about how much women meant in men's lives.

#woman #pretty 
#beautiful #girl #art #love 
#fit #model #fitness #life 
#beauty #girls #fashion #tbt 
#sweet #amazing #awesome 
#cute #happy #view #sun 
#landscape #nature #sunset 
#sky 
#photo #photography #picture 
#picoftheday #photooftheday

Woman. 🌷
• •
• "For the other half of the sky

Woman, I can hardly express,
My mixed emotion at my thoughtlessness,
After all I'm forever in your debt,

And woman, I will try to express,
My inner feelings and thankfulness,
For showing me the meaning of success,
Ooh, well, well,
Ooh, well, well,

Woman, I know you understand
The little child inside the man,
Please remember my life is in your hands,

And, woman, hold me close to your heart,
However distant don't keep us apart,
After all it is written in the stars,
Ooh, well, well,
Ooh, well, well,

Woman, please let me explain,
I never meant to cause you sorrow or pain,
So let me tell you again and again and again,

I love you (yeah, yeah) now and forever, ..." (John Lennon). •


John Lennon said that this song was about how much women meant in men's lives.

#woman #pretty
#beautiful #girl #art #love
#fit #model #fitness #life
#beauty #girls #fashion #tbt
#sweet #amazing #awesome
#cute #happy #view #sun
#landscape #nature #sunset
#sky
#photo #photography #picture
#picoftheday #photooftheday

Top fit photos & videos

Buongiorno 😘 
Oggi #colazione con una #breakfastbowl 😋 con il mondo all'interno 😂
#cerealiintegrali (che tipo non mangiavo da secoli 😅), un #fico, una #banana e una #pesca 👌 ma il "pezzo forte" è lo #yogurtgreco 0% che ho aromatizzato con il #dripzero al gusto #oreo 🤤🤤 di @dailylife.fit 😍 raga, provatelo!! Troppo buono 😋
Ovviamente nelle mie colazioni non mancano mai il #caffè e il #tèverde 😜
#breakfasttime #breakfast #healthybreakfast #diet #foodblogger

Buongiorno 😘
Oggi #colazione con una #breakfastbowl 😋 con il mondo all'interno 😂
#cerealiintegrali (che tipo non mangiavo da secoli 😅), un #fico, una #banana e una #pesca 👌 ma il "pezzo forte" è lo #yogurtgreco 0% che ho aromatizzato con il #dripzero al gusto #oreo 🤤🤤 di @dailylife.fit 😍 raga, provatelo!! Troppo buono 😋
Ovviamente nelle mie colazioni non mancano mai il #caffè e il #tèverde 😜
#breakfasttime #breakfast #healthybreakfast #diet #foodblogger

Pelos muros da vida... #man #sunglasses #geek #life #urban #dc #tattoo #fit #watch #superman #boy
Na tenhle recept jsem měla zálusk už nějakou tu dobu a trochu mi trvalo, než jsem si vytvořila tu správnou náplň a taky mi tak trošku trvalo, než jsem si koupila váleček na vyválení těsta do mojí kuchyňky, abych nepoužívala láhev od vína.🤦🏼‍♀️ Mojí neschopnost koupit si váleček nakonec vyřešila moje babička, která mi ho koupila a já konečně mohla udělat pořádnou galetku.🤷🏼‍♀️🙈
Odkaz na recept najdete v bio.👌
#bezcukrarna #bezcukru #quitsugar #dnesvarim #sugarfree #nosugar #healthish #recipe #cukrfree #recipeoftheday #recipeideas #bloggersre #blog #igerscz #iglifecz #fit #dnesjem #healthytips #zdravejidlo #zdravastrava #jimezdrave #dnessnidam #mujolympus

Na tenhle recept jsem měla zálusk už nějakou tu dobu a trochu mi trvalo, než jsem si vytvořila tu správnou náplň a taky mi tak trošku trvalo, než jsem si koupila váleček na vyválení těsta do mojí kuchyňky, abych nepoužívala láhev od vína.🤦🏼‍♀️ Mojí neschopnost koupit si váleček nakonec vyřešila moje babička, která mi ho koupila a já konečně mohla udělat pořádnou galetku.🤷🏼‍♀️🙈
Odkaz na recept najdete v bio.👌
#bezcukrarna #bezcukru #quitsugar #dnesvarim #sugarfree #nosugar #healthish #recipe #cukrfree #recipeoftheday #recipeideas #bloggersre #blog #igerscz #iglifecz #fit #dnesjem #healthytips #zdravejidlo #zdravastrava #jimezdrave #dnessnidam #mujolympus

Read books and do squats... Grow your mind and butt 🍑 @lilybod #ad

Outfit: @lilybod  #lilybodbabe
Photo: @itzghostphantom

#fit #fitwear #lilybod #fitness #workout #glutes #muscle #workoutmotivation #workoutclothes #fitspo
🔝🔝🔝
Tag a owner..
#Honda #Fit #HondaFit #HondaJazz #GE8

🔝🔝🔝
Tag a owner..
#Honda #Fit #HondaFit #HondaJazz #GE8

Spun some laps at the bike park yesterday. Officially feels like I’m back 🤘🏻
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#mtb #bikepark #mountainbike #mountainbiking #mtbgirl #bike #downhill #dh #dhgirl #biker #bikergirl #bikegirl #active #focus #views #riding #biking

Spun some laps at the bike park yesterday. Officially feels like I’m back 🤘🏻
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#mtb #bikepark #mountainbike #mountainbiking #mtbgirl #bike #downhill #dh #dhgirl #biker #bikergirl #bikegirl #active #focus #views #riding #biking

Dzień dobry kochani ☺️ Smak+ prostota 😉 Odkąd spróbowałam, piję regularnie. Tutaj wariant cytryna + bazylia ale tak szczerze wszystkie mi bardzo smakują. Nowy Essence Żywiec Zdrój zaskakuje swoimi kompozycjami! Jest BIO, tak jak lubię! Chyba tak zapamiętam lato 2019, słońce, smaki i natura. 
#essence
#natura #zywieczdroj #lessismore #BIO #ad #bezcukrow
#bezslodzikow
#bezkalorii #bezkonserwantów #zdrowo #fit#krajobraz#lato#polskakobieta#blondynka #brandliftpl 
#BrandLift @zywieczdroj @carrefourpolska

Dzień dobry kochani ☺️ Smak+ prostota 😉 Odkąd spróbowałam, piję regularnie. Tutaj wariant cytryna + bazylia ale tak szczerze wszystkie mi bardzo smakują. Nowy Essence Żywiec Zdrój zaskakuje swoimi kompozycjami! Jest BIO, tak jak lubię! Chyba tak zapamiętam lato 2019, słońce, smaki i natura.
#essence
#natura #zywieczdroj #lessismore #BIO #ad #bezcukrow
#bezslodzikow
#bezkalorii #bezkonserwantów #zdrowo #fit #krajobraz #lato #polskakobieta #blondynka #brandliftpl
#BrandLift @zywieczdroj @carrefourpolska

✨🦋✨Dort wo DU Begeisterung spürst, dort liegt auch DEIN Talent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Viele finden den Weg zu mir in die Praxis mit der grossen Frage… 🦋Was möchte ich wirklich von ganzen Herzen mit meinen Leben noch machen? Diese grosse Frage kann nur jeder für sich selbst beantworten. ✨Hilfreich kann es sein, wenn du in die Ruhe kommst und du dich mal wirklich fragst; bin ich mit meinem derzeitigen Leben zufrieden? Mag ich mich, so wie ich grad bin? Mag ich das was ich tue? Wenn du an irgendwas zweifelst, erlaube es dir zu ändern. Wenn es dir gut geht, und du voll in deiner KRAFT bist, hast du einfach die Power auch Andere in deinem LEBEN besser zu unterstützen und bei Bedarf auch zu helfen. (Nur mal als Beispiel)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich kann nur von mir selbst sprechen, alles was in meinem Leben erfolgreich war, hab ich immer sehr gerne und mit viel LIEBE gemacht. Ich hab automatisch immer 150% gegeben und mich voll drauf eingelassen. ✨💖✨Wenn das der Fall ist, wird alles klappen was du dir vorgenommen hast. Mit dem nötigen Ehrgeiz und einem Ziel vor Augen bin ich mir sicher, dass jeder SUPER-POWER in sich trägt. Klappt was nicht richtig, ist es sicher mal notwendig genauer hinzuschauen. Um vielleicht auch mal zu erkennen, dass ich das jetzt genau so erleben musste, um zu wissen was ich N I C H T will..?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jeder Herzenswunsch hat meiner Meinung das Recht gelebt zu werden…🥰Also lassen wir hier mal alle eure Herzenswünsche festhalten…Wer weiß, vilt ist ja mein Feed magisch..?!🤷🏻‍♀️😁✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was ist dein größter Herzenswunsch? Ohne WENN und ABER, raus damit, egal wie weit entfernt er für DICH noch ist.🧐 ____________________________________
✨#happyday #fitfam #selfie #yogafit #instayoga #yogaplay #gutenmorgen #healthylifestyle

✨🦋✨Dort wo DU Begeisterung spürst, dort liegt auch DEIN Talent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Viele finden den Weg zu mir in die Praxis mit der grossen Frage… 🦋Was möchte ich wirklich von ganzen Herzen mit meinen Leben noch machen? Diese grosse Frage kann nur jeder für sich selbst beantworten. ✨Hilfreich kann es sein, wenn du in die Ruhe kommst und du dich mal wirklich fragst; bin ich mit meinem derzeitigen Leben zufrieden? Mag ich mich, so wie ich grad bin? Mag ich das was ich tue? Wenn du an irgendwas zweifelst, erlaube es dir zu ändern. Wenn es dir gut geht, und du voll in deiner KRAFT bist, hast du einfach die Power auch Andere in deinem LEBEN besser zu unterstützen und bei Bedarf auch zu helfen. (Nur mal als Beispiel)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich kann nur von mir selbst sprechen, alles was in meinem Leben erfolgreich war, hab ich immer sehr gerne und mit viel LIEBE gemacht. Ich hab automatisch immer 150% gegeben und mich voll drauf eingelassen. ✨💖✨Wenn das der Fall ist, wird alles klappen was du dir vorgenommen hast. Mit dem nötigen Ehrgeiz und einem Ziel vor Augen bin ich mir sicher, dass jeder SUPER-POWER in sich trägt. Klappt was nicht richtig, ist es sicher mal notwendig genauer hinzuschauen. Um vielleicht auch mal zu erkennen, dass ich das jetzt genau so erleben musste, um zu wissen was ich N I C H T will..?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jeder Herzenswunsch hat meiner Meinung das Recht gelebt zu werden…🥰Also lassen wir hier mal alle eure Herzenswünsche festhalten…Wer weiß, vilt ist ja mein Feed magisch..?!🤷🏻‍♀️😁✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was ist dein größter Herzenswunsch? Ohne WENN und ABER, raus damit, egal wie weit entfernt er für DICH noch ist.🧐 ____________________________________
#happyday #fitfam #selfie #yogafit #instayoga #yogaplay #gutenmorgen #healthylifestyle

Günaydın! Ne yulaflar ne renkli kaseler asıl kase bu! Yumurta ve sağlıklı yağlardan oluşan bir kahvaltı kadar besleyici ve doyurucu bir kahvaltı yok😌💪🏻
#idillediyet #diyetisyenidilediboglu #kahvaltı #breakfast #eggs #yumurta #protein #fit #diet #diyet #diyetisyen #avo #avocado #avokado #healtyfood #healthybreakfast #sağlıklıbeslenme #sağlıklıyaşam #onlinediyet #etiler #istanbul

Günaydın! Ne yulaflar ne renkli kaseler asıl kase bu! Yumurta ve sağlıklı yağlardan oluşan bir kahvaltı kadar besleyici ve doyurucu bir kahvaltı yok😌💪🏻
#idillediyet #diyetisyenidilediboglu #kahvaltı #breakfast #eggs #yumurta #protein #fit #diet #diyet #diyetisyen #avo #avocado #avokado #healtyfood #healthybreakfast #sağlıklıbeslenme #sağlıklıyaşam #onlinediyet #etiler #istanbul