#fit photos & videos

142.2m Posts

Lunes de MOTIVACIÓN 🤟🏻
Lunes de ACCIÓN 👌🏻
Lunes de SANO 💚
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Sigue entrenando, sigue invirtiendo en tu SALUD
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Si aún no nos conoces, solicita más información en:
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☎ 638738325
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📌 Paseo de la Democracia (Torrejón de Ardoz) .
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#OperaciónVeranoSano2019
#objetivoSano
#sano 
#henares 
#sanohenares 
#torrejon 
#torrejondeardoz 
#sotodelhenares 
#EntrenaTuVida 
#viveSano
#fitness 
#fit

Lunes de MOTIVACIÓN 🤟🏻
Lunes de ACCIÓN 👌🏻
Lunes de SANO 💚
.
.
Sigue entrenando, sigue invirtiendo en tu SALUD
.
.
Si aún no nos conoces, solicita más información en:
.
.
☎ 638738325
.
.
📌 Paseo de la Democracia (Torrejón de Ardoz) .
.
#OperaciónVeranoSano2019
#objetivoSano
#sano
#henares
#sanohenares
#torrejon
#torrejondeardoz
#sotodelhenares
#EntrenaTuVida
#viveSano
#fitness
#fit

Larb Woon Sen #ลาบวุ้นเส้น #cleanfood #healthy #wellness #fiber #nosugaradded #fit #อาหารคลีน #thaifood #salad
Anyone can decide to start. You only need to show up and the rest will begin to take care of itself. 
Proud to offer free delivery

Payments collected through a secured 3rd payment provider
Cash on delivery payments only accepted in Dubai at this time. 
#dxb #mydubai #dubai #fitness #getfit #cardio #fitfam #fitnessmotivation #fitnessaddict #fit #workout #Getstrong #sweat #gymlife #girlswholift #strongnotskinny #gethealthy #healthmotivation #foryourhealth  #fitblog #heartnsoul #freeyourself #lifestyle #gymlife #fitspo #fitfashion #leggings #sportsbras

Anyone can decide to start. You only need to show up and the rest will begin to take care of itself.
Proud to offer free delivery

Payments collected through a secured 3rd payment provider
Cash on delivery payments only accepted in Dubai at this time.
#dxb #mydubai #dubai #fitness #getfit #cardio #fitfam #fitnessmotivation #fitnessaddict #fit #workout #Getstrong #sweat #gymlife #girlswholift #strongnotskinny #gethealthy #healthmotivation #foryourhealth #fitblog #heartnsoul #freeyourself #lifestyle #gymlife #fitspo #fitfashion #leggings #sportsbras

🍌🍎🥝ᎾᏉᎾᏟᏁý ᏢᎾháᏒ🥝🍎🍌 Ak máš chuť na niečo zdravé no zároveň sladké u nás v @dg_fitness_club_tomasov nájdeš tieto ovocné tanieriky plné skvelého zdravého a čerstvého ovocia 🤩🍌🥝🍎a keby si sa ponáhľal po tréningu môžeš si zobrať takýto pohár plný chuti a energie so sebou 😋 #fresh #fruits #apple #banana #kiwi #zdravo #dnesjem #ovocny #pohar #ovocny #tanier #plny #chuti #energia #fit #healthyfood #healthyeating #health #zdravoachutne #zdravyzivot #slovakia #slovensko #tomasov #ovocie #pre #zdravie

🍌🍎🥝ᎾᏉᎾᏟᏁý ᏢᎾháᏒ🥝🍎🍌 Ak máš chuť na niečo zdravé no zároveň sladké u nás v @dg_fitness_club_tomasov nájdeš tieto ovocné tanieriky plné skvelého zdravého a čerstvého ovocia 🤩🍌🥝🍎a keby si sa ponáhľal po tréningu môžeš si zobrať takýto pohár plný chuti a energie so sebou 😋 #fresh #fruits #apple #banana #kiwi #zdravo #dnesjem #ovocny #pohar #ovocny #tanier #plny #chuti #energia #fit #healthyfood #healthyeating #health #zdravoachutne #zdravyzivot #slovakia #slovensko #tomasov #ovocie #pre #zdravie

¿Qué tal te ha ido el fin de semana? Seguro que te ha parecido cortísimo.

Bueno… no pasa nada, sin darte cuenta volverá a ser viernes. 🤪💪 Ahora vamos a trabajar a tope y con ganas y en un mini segundo estamos ya terminando semana.
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#breakfast #brekkie #healthybreakfast #healthyfood #healthy #fruits #veggies #food #spring #smoothie #foodporn #vegan #vegetarian #fit #enjoy #sun #eatclean #foodisfuel #banana

¿Qué tal te ha ido el fin de semana? Seguro que te ha parecido cortísimo.

Bueno… no pasa nada, sin darte cuenta volverá a ser viernes. 🤪💪 Ahora vamos a trabajar a tope y con ganas y en un mini segundo estamos ya terminando semana.
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#breakfast #brekkie #healthybreakfast #healthyfood #healthy #fruits #veggies #food #spring #smoothie #foodporn #vegan #vegetarian #fit #enjoy #sun #eatclean #foodisfuel #banana

I love this exercise 🚀
Mobilisiert & Kräftigt zugleich! 
Eine fantastische Übung für’s #functionaltraining !! Mit ganz viel Power geht es in die neue Woche! Happy Monday ihr tollen ❤️ ganz viel gute Energie an euch. .
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#mondaymorning #workout #inspiration #startmydayright #fitnessvideos #lealight #training #personaltraning #sportexercise #functionaltrainings #fit #fitness #Sport #sporty #montag #montagmorgen #

I love this exercise 🚀
Mobilisiert & Kräftigt zugleich!
Eine fantastische Übung für’s #functionaltraining !! Mit ganz viel Power geht es in die neue Woche! Happy Monday ihr tollen ❤️ ganz viel gute Energie an euch. .
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#mondaymorning #workout #inspiration #startmydayright #fitnessvideos #lealight #training #personaltraning #sportexercise #functionaltrainings #fit #fitness #Sport #sporty #montag #montagmorgen #

Looking at booking my honeymoon for next year and wowee suddenly ALL my motivation came back to me hahahaha I even went for a run today whaaaat. Can’t wait for endless sunshine on the islands 😭☀️
It has been super tough trying to keep motivated over the winter months because I’m just sooooo lethargic 😞 but I think I’m gonna start tracking calories/macros again to try slooooowly lose the winter fat :( currently at 1500 calories/day 😭 I’ve been told that’s a lot but I also eat a lot and one cookie is like 50 calories so I can either eat or have like 30 cookies a day 🤔 hahaha will be interesting because I almost never lose weight over the winter months! Stay tunedddd 🤭
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#fit #fitfam #fitness #fitnessgirl #fitnessmotivation #fitspo #fitgirls #fitnessjourney #fitnesslife #fitspiration #fitlife #fitstagram #fitnessfun #weightloss #weightlossjourney #weightlosstransformation #eat #eating #protein #steak #goodeats #gym #gymmotivation #gymlife #healthy #health #healthylifestyle #healthyfood #salad #healthyrecipe

Looking at booking my honeymoon for next year and wowee suddenly ALL my motivation came back to me hahahaha I even went for a run today whaaaat. Can’t wait for endless sunshine on the islands 😭☀️
It has been super tough trying to keep motivated over the winter months because I’m just sooooo lethargic 😞 but I think I’m gonna start tracking calories/macros again to try slooooowly lose the winter fat :( currently at 1500 calories/day 😭 I’ve been told that’s a lot but I also eat a lot and one cookie is like 50 calories so I can either eat or have like 30 cookies a day 🤔 hahaha will be interesting because I almost never lose weight over the winter months! Stay tunedddd 🤭
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#fit #fitfam #fitness #fitnessgirl #fitnessmotivation #fitspo #fitgirls #fitnessjourney #fitnesslife #fitspiration #fitlife #fitstagram #fitnessfun #weightloss #weightlossjourney #weightlosstransformation #eat #eating #protein #steak #goodeats #gym #gymmotivation #gymlife #healthy #health #healthylifestyle #healthyfood #salad #healthyrecipe

Ready to get back to it like..... #mondayfeels .
@turfgames 
@wearetalisman

Ready to get back to it like..... #mondayfeels .
@turfgames
@wearetalisman

Listen to new, exclusive #deephouse track “Ocean Breeze” by Time For Attack on @spotify .
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#edmfamily #edmnation #summer #ocean #breeze #music #love #romantic #sunset #girl #fit #see #dance #spotify #applemusic #housemusic

Listen to new, exclusive #deephouse track “Ocean Breeze” by Time For Attack on @spotify .
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#edmfamily #edmnation #summer #ocean #breeze #music #love #romantic #sunset #girl #fit #see #dance #spotify #applemusic #housemusic

🛶... Sabemos lo que somos, pero aun no sabemos lo que podemos llegar a ser... 🛶 .
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🌎 Pantano de San Juan
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#change #photography #me #pic #photo #iphone #sport #piragüismo #kayak #picoftheday #guadasbirthday #pantano #sanjuan #madrid #fit #healthy #realfooder #girl #woman #septum #piercing #water #life #sun #hot #spring

🛶... Sabemos lo que somos, pero aun no sabemos lo que podemos llegar a ser... 🛶 .
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🌎 Pantano de San Juan
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#change #photography #me #pic #photo #iphone #sport #piragüismo #kayak #picoftheday #guadasbirthday #pantano #sanjuan #madrid #fit #healthy #realfooder #girl #woman #septum #piercing #water #life #sun #hot #spring

Michelle Obama\\.\\.\\.#homeliving #trailrunning #fit

Michelle Obama\\.\\.\\. #homeliving #trailrunning #fit

Fit 👊🏼 Fast 👊🏼 Functional 👊🏼 The Fitstop formula is specifically designed to maximise your training results 🙌🏼🙌🏼 Each session is different to always offer variety to your training while also providing progression through exercises and movements to reach those strength, health and fitness goals 💪🏼 #fitstop #formula #fit #fast #functional

Fit 👊🏼 Fast 👊🏼 Functional 👊🏼 The Fitstop formula is specifically designed to maximise your training results 🙌🏼🙌🏼 Each session is different to always offer variety to your training while also providing progression through exercises and movements to reach those strength, health and fitness goals 💪🏼 #fitstop #formula #fit #fast #functional

B&W
#explorepage #fit #outfit #blackandwhite
Listen to new, exclusive #deephouse track “Ocean Breeze” by Time For Attack on @spotify .
.
#edmfamily #edmnation #summer #ocean #breeze #music #love #romantic #sunset #girl #fit #see #dance #spotify #applemusic #housemusic

Listen to new, exclusive #deephouse track “Ocean Breeze” by Time For Attack on @spotify .
.
#edmfamily #edmnation #summer #ocean #breeze #music #love #romantic #sunset #girl #fit #see #dance #spotify #applemusic #housemusic

Happy Whole Grains Week!! ⁣😊
⁣
🌟What are they?⁣
Whole grain products are those that contain intact cereal grains (or the flour from them). Whole grains contain all 3 naturally occurring layers of the grain.⁣
⁣
🌟Where can they be found?⁣
Wholemeal or mixed-grain breads, rolled oats, brown rice, wholemeal pasta and others. Sorry doughnuts... you don’t count 😞⁣
⁣
🌟Why should I care? ⁣
Eating adequate amounts of whole grains (we should be aiming to obtain at least 2/3 of our grain serves from whole grains) has been associated with decreased risk of various chronic diseases (including heart disease, diabetes, obesity and some cancers) and overall better health! ⁣
⁣
So why not take the @grainslegumesnc whole grain challenge: to enjoy 3 serves of whole grains every day this week? I know I will be!
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#wholegrain #wholegrainweek #grains #bread #cereal #food #nutrition #nutritionist #nutritious #diet #dietician #dietitan #studentdietitian #health #healthy #fit #fitness #nutritiousfood #donut #love #lifestyle #happy

Happy Whole Grains Week!! ⁣😊

🌟What are they?⁣
Whole grain products are those that contain intact cereal grains (or the flour from them). Whole grains contain all 3 naturally occurring layers of the grain.⁣

🌟Where can they be found?⁣
Wholemeal or mixed-grain breads, rolled oats, brown rice, wholemeal pasta and others. Sorry doughnuts... you don’t count 😞⁣

🌟Why should I care? ⁣
Eating adequate amounts of whole grains (we should be aiming to obtain at least 2/3 of our grain serves from whole grains) has been associated with decreased risk of various chronic diseases (including heart disease, diabetes, obesity and some cancers) and overall better health! ⁣

So why not take the @grainslegumesnc whole grain challenge: to enjoy 3 serves of whole grains every day this week? I know I will be!



#wholegrain #wholegrainweek #grains #bread #cereal #food #nutrition #nutritionist #nutritious #diet #dietician #dietitan #studentdietitian #health #healthy #fit #fitness #nutritiousfood #donut #love #lifestyle #happy

🧡⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________________________________#couple#couplegoals#love#run#runners#couplegoals💑#hour_moment#sportlovers#runfor#sports#traintogethergaintogether#naturel#lovelife#healthylife#goal#coupleloves#loveyou#fun#healthybody#pic#instasporty#runforgood#life#fit#fitlife#fitcouplesrock#nature#beautiful#beautifull

🧡⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________________________________ #couple #couplegoals #love #run #runners #couplegoals💑 #hour_moment #sportlovers #runfor #sports #traintogethergaintogether #naturel #lovelife #healthylife #goal #coupleloves #loveyou #fun #healthybody #pic #instasporty #runforgood #life #fit #fitlife #fitcouplesrock #nature #beautiful #beautifull

I am a slice of heaven 
#positivevibes💯 #blackexcellence #fit

I am a slice of heaven
#positivevibes💯 #blackexcellence #fit

INTRODUCING our brand new cardio class starting in the July timetable... PILOXING. 🥊 Piloxing is a non-stop, low impact, full body, interval workout combining Pilates, Boxing and Dance. It burns between 400 and 900 calories per hour! Stay tuned for the new timetable coming soon 💥 •

#pilatesreformer #pilatesbody #pilatesstudio #pilatesmat #pilateslovers #semprosepilates #pilates #fitness #motivation #flexibility #corestrength #strengthandconditioning #healthy #stretching #pilatesday #pilatesstrong #strength #smeatongrange #fit #fitness #reformer #mindfulness

INTRODUCING our brand new cardio class starting in the July timetable... PILOXING. 🥊 Piloxing is a non-stop, low impact, full body, interval workout combining Pilates, Boxing and Dance. It burns between 400 and 900 calories per hour! Stay tuned for the new timetable coming soon 💥 •

#pilatesreformer #pilatesbody #pilatesstudio #pilatesmat #pilateslovers #semprosepilates #pilates #fitness #motivation #flexibility #corestrength #strengthandconditioning #healthy #stretching #pilatesday #pilatesstrong #strength #smeatongrange #fit #fitness #reformer #mindfulness

Are you interested to become a Power Walking trainer?Powerwalkingclub is succesfull and is already working global. We will be in every country. We are offering the best health program in the world🌏. .
Our goal is to get everyone Power Walking. Because Power Walking is Fit & Fun!!
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*Are you interested to become a Power Walking trainer and start your own powerwalking group?
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*The Powerwalkingclub work plan and education plan has been developed for you so that you can get started right away.
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Thanks to our marketing plan the Power Walking trainers have customers right from the start.
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*Start as Power Walking trainer course day: 
23-6-2019 in Düsseldorf/Germany.
29-6-2019 in Rotterdam/Netherlands.
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Soon New York, London and Polen.
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*Powerwalkingclub is expanding throughout the world and will train new Power Walking trainers. As an trainer you will coach and inspire people towards a healthy lifestyle and earn an income as well.
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*Power Walking trainer education program is also ONLINE available for everybody in all countries🌏. We teach you everything. You can start your group with full support 24/7 of us. No contracts, no fees, all payments go through you and to you!!
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*For more information you can check link in profile, send a private message or send a email to info@powerwalkingclub.com
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*Powerwalkingclub soon all around the world🌏
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#powerwalkingclub #powerwalkingtrainer #healthprogram #10000steps #weightlossprogram #fun #healthyliving #personaltrainer #healthcoach #powerwalk #changinglives #fitmom #healthylife #health #powerwalking #fit #weightloss #healthy #fitlife #gezond #afvallen #afslanken #afslankprogramma #fitgirl #fitfam #laufen #abnehmen #sports #businessowner

Are you interested to become a Power Walking trainer?Powerwalkingclub is succesfull and is already working global. We will be in every country. We are offering the best health program in the world🌏. .
Our goal is to get everyone Power Walking. Because Power Walking is Fit & Fun!!
.
*Are you interested to become a Power Walking trainer and start your own powerwalking group?
.
*The Powerwalkingclub work plan and education plan has been developed for you so that you can get started right away.
.
Thanks to our marketing plan the Power Walking trainers have customers right from the start.
.
*Start as Power Walking trainer course day:
23-6-2019 in Düsseldorf/Germany.
29-6-2019 in Rotterdam/Netherlands.
.
Soon New York, London and Polen.
.
*Powerwalkingclub is expanding throughout the world and will train new Power Walking trainers. As an trainer you will coach and inspire people towards a healthy lifestyle and earn an income as well.
.
*Power Walking trainer education program is also ONLINE available for everybody in all countries🌏. We teach you everything. You can start your group with full support 24/7 of us. No contracts, no fees, all payments go through you and to you!!
.
*For more information you can check link in profile, send a private message or send a email to info@powerwalkingclub.com
.
*Powerwalkingclub soon all around the world🌏
.
#powerwalkingclub #powerwalkingtrainer #healthprogram #10000steps #weightlossprogram #fun #healthyliving #personaltrainer #healthcoach #powerwalk #changinglives #fitmom #healthylife #health #powerwalking #fit #weightloss #healthy #fitlife #gezond #afvallen #afslanken #afslankprogramma #fitgirl #fitfam #laufen #abnehmen #sports #businessowner

3 weeks to go until the @gcmarathon half marathon 🏃🏻‍♂️
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Was going to use the rain as an excuse not to run today, then I remembered that we have one of these bad boys @alterginc
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Got in a quick lunch time session 🏃🏻‍♂️🥒🍚
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#team4d #builtinthebasement #injurytoperformance #alterg #antigravity #running #runner

3 weeks to go until the @gcmarathon half marathon 🏃🏻‍♂️
.
Was going to use the rain as an excuse not to run today, then I remembered that we have one of these bad boys @alterginc
.
Got in a quick lunch time session 🏃🏻‍♂️🥒🍚
.
#team4d #builtinthebasement #injurytoperformance #alterg #antigravity #running #runner

GUTEN MORGEN BELLA ITALA

Heute ein #strandlauf und danach direkt zum Bäcker und Frühstück für alle schlafenden Kinder geholt. So soll es sein... Und jetzt 🍹🏖 #holidays #lagodigarda #campinglaquercia #familytime #qualitytime #laufen #running #fit

GUTEN MORGEN BELLA ITALA

Heute ein #strandlauf und danach direkt zum Bäcker und Frühstück für alle schlafenden Kinder geholt. So soll es sein... Und jetzt 🍹🏖 #holidays #lagodigarda #campinglaquercia #familytime #qualitytime #laufen #running #fit

Goodmorninggg😋
Nieuwe start van de week, heel veel mensen zo tegen de maandag op en ik stiekem af en toe ook maar vergeet niet ook positief te denken, dat het weer een nieuwe dag heeft mogen worden🌞. Vandaag ben ik nog 1 dagje vrij, ik duik zo lekker de gym in en daarna ga ik genieten van het weer voordat ik weer een nachtdienst reeks in ga👩‍⚕️.
Maar eerst ga ik dit lekkere ontbijtje opeten😍: choco havermout met pure chocola, banaan, nectarine en heel veel amamdelpasta🥜😍😍😍.
Dit receptje vind je op mijn website! 
Geniet van je maandag💕
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- 40 gr havermout
- 20 gr vanille protein orange fit
- 1 el cacao
- 1 blokje pure chocola - amandelpasta - 1 banaan en 1 nectarine 
Mix de havermout met de proteïn poeder en cacao en vul met circa 200 ml water aan. Zet op laagvuur en kook zachtjes tot een dik papje. Giet over in een bakje en top af met de chocola, banaan, nectarine en amandelpasta of pindapasta. Eetse💕
P.S mocht je geen vanille protein poeder hebben gebruik dan i.p.v water amandelmelk.

Goodmorninggg😋
Nieuwe start van de week, heel veel mensen zo tegen de maandag op en ik stiekem af en toe ook maar vergeet niet ook positief te denken, dat het weer een nieuwe dag heeft mogen worden🌞. Vandaag ben ik nog 1 dagje vrij, ik duik zo lekker de gym in en daarna ga ik genieten van het weer voordat ik weer een nachtdienst reeks in ga👩‍⚕️.
Maar eerst ga ik dit lekkere ontbijtje opeten😍: choco havermout met pure chocola, banaan, nectarine en heel veel amamdelpasta🥜😍😍😍.
Dit receptje vind je op mijn website!
Geniet van je maandag💕
.
.
- 40 gr havermout
- 20 gr vanille protein orange fit
- 1 el cacao
- 1 blokje pure chocola - amandelpasta - 1 banaan en 1 nectarine
Mix de havermout met de proteïn poeder en cacao en vul met circa 200 ml water aan. Zet op laagvuur en kook zachtjes tot een dik papje. Giet over in een bakje en top af met de chocola, banaan, nectarine en amandelpasta of pindapasta. Eetse💕
P.S mocht je geen vanille protein poeder hebben gebruik dan i.p.v water amandelmelk.

THE VERY FIRST EVENT OF MONTHLY FESTIVALS OF TRADITIONAL MUSIC, PERFORMANCES, VISUAL ARTS, FILMS AND EDUCATIONAL PROGRAMS ( MUSICA MUNDI : TIBET ) WENT VERY SUCCESSFUL.... THANK YOU 🙏
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#peaceful #planetearth #insta #adventure #clever #sunglasses #peace #lifeisbeautiful #fit #fitness #instagram #instalover #instapicture #grateful #bliss #blissful #instafollower #healthylife #healthyeater #beyourself #model #actress #asian #mongolian #actorlife

THE VERY FIRST EVENT OF MONTHLY FESTIVALS OF TRADITIONAL MUSIC, PERFORMANCES, VISUAL ARTS, FILMS AND EDUCATIONAL PROGRAMS ( MUSICA MUNDI : TIBET ) WENT VERY SUCCESSFUL.... THANK YOU 🙏
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#peaceful #planetearth #insta #adventure #clever #sunglasses #peace #lifeisbeautiful #fit #fitness #instagram #instalover #instapicture #grateful #bliss #blissful #instafollower #healthylife #healthyeater #beyourself #model #actress #asian #mongolian #actorlife

Herkese günaydın😌🙋🏼‍♀️
Bomba gibi enerjik motivasyonumuzun tam olduğu bir hafta olsun hepimize💪🏻 İlham kaynağımızsa İskenderden son 2 haftada tam -7kg kaynederek toplamda -37kg’ ya elveda dedik! Tebrikler kocaman ☺️👏🏻 @iskenderkandemir #tubanınserüveninesendekatıl #bursadiyetisyen #diyetisyentubaalbayrak

Herkese günaydın😌🙋🏼‍♀️
Bomba gibi enerjik motivasyonumuzun tam olduğu bir hafta olsun hepimize💪🏻 İlham kaynağımızsa İskenderden son 2 haftada tam -7kg kaynederek toplamda -37kg’ ya elveda dedik! Tebrikler kocaman ☺️👏🏻 @iskenderkandemir #tubanınserüveninesendekatıl #bursadiyetisyen #diyetisyentubaalbayrak

This is what my life looks like right now..🤣

This is what my life looks like right now..🤣

#mondaymotivation

Top fit photos & videos

Fin de semana completito.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ El sábado me volví a poner un dorsal en Madrid río. 5km (que al final salieron menos porque tuvieron que cortar un trozo del recorrido) pero con muy buenas sensaciones 🙂 controlando el ritmo, y disfrutando. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️4,39km a 5:35min/km⠀⠀⠀⠀⠀⠀⠀⠀⠀
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El domingo me volví a poner otro dorsal, esta vez para la carrera de Zofio, otros 5km. Fue algo más dura comparada con la del sábado. Y también decir que note que los dos primeros kms fui demasiado fuerte, y me paso factura. Pero aún así súper contenta porque a pesar de eso quede 4ª en mi categoría 💃🏼💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️5km a 5:46min/km⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Como llevo diciendo desde hace unas semanas, todavía queda mucho que mejorar pero sobre todo y más importante seguir en esta línea y mantenerla 🙂🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #run #runninggirl #girl #runner #runner #runnergirl #runbrands #instarunners #running #runninggirl #madrid #vamosforrest #forrestgump #_loverunning #fit #fitnnes #madridrio #zofio #puertadetoledo #manzanares #runningrio #calcetines #correrxlosbarriosdemadrid

Fin de semana completito.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ El sábado me volví a poner un dorsal en Madrid río. 5km (que al final salieron menos porque tuvieron que cortar un trozo del recorrido) pero con muy buenas sensaciones 🙂 controlando el ritmo, y disfrutando. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️4,39km a 5:35min/km⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
El domingo me volví a poner otro dorsal, esta vez para la carrera de Zofio, otros 5km. Fue algo más dura comparada con la del sábado. Y también decir que note que los dos primeros kms fui demasiado fuerte, y me paso factura. Pero aún así súper contenta porque a pesar de eso quede 4ª en mi categoría 💃🏼💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️5km a 5:46min/km⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Como llevo diciendo desde hace unas semanas, todavía queda mucho que mejorar pero sobre todo y más importante seguir en esta línea y mantenerla 🙂🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #run #runninggirl #girl #runner #runner #runnergirl #runbrands #instarunners #running #runninggirl #madrid #vamosforrest #forrestgump #_loverunning #fit #fitnnes #madridrio #zofio #puertadetoledo #manzanares #runningrio #calcetines #correrxlosbarriosdemadrid

Natürlich musste es sein.☺️👑 Ein Brautfoto an der Klimmzugstange 💪🏼👰🏻
Wir hatten eine traumhafte Hochzeit, die besten Gäste und einen genauso tollen Fotografen 💪🏼📸 dieser Tag -> unvergesslich !
°
Heute Abend geht es für mich wieder ins #gym. Ich muss so einiges an Kalorien wieder abbauen 😀 ich werde mich ans Oberkörpertraining machen, da ich immer noch Muskelkater von Donnerstag in den Beinen habe 🦵🏼die meisten von euch werden heute sicherlich auch trainieren 🏋🏻‍♀️ schönen Montag und ein tolles Training wünsche ich euch 💛
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📸 @r.grundmann_photography
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#fitness #gym #motivation #training #blog #blogger #muscle #sport #fit #upperbody #model #wedding #hochzeit #braut #bride #fitbride #weddingdress #photooftheday #picoftheday #brautfoto

Natürlich musste es sein.☺️👑 Ein Brautfoto an der Klimmzugstange 💪🏼👰🏻
Wir hatten eine traumhafte Hochzeit, die besten Gäste und einen genauso tollen Fotografen 💪🏼📸 dieser Tag -> unvergesslich !
°
Heute Abend geht es für mich wieder ins #gym. Ich muss so einiges an Kalorien wieder abbauen 😀 ich werde mich ans Oberkörpertraining machen, da ich immer noch Muskelkater von Donnerstag in den Beinen habe 🦵🏼die meisten von euch werden heute sicherlich auch trainieren 🏋🏻‍♀️ schönen Montag und ein tolles Training wünsche ich euch 💛
°
📸 @r.grundmann_photography
°
#fitness #gym #motivation #training #blog #blogger #muscle #sport #fit #upperbody #model #wedding #hochzeit #braut #bride #fitbride #weddingdress #photooftheday #picoftheday #brautfoto

The summer glow has arrived 🌞

The summer glow has arrived 🌞

Happy Fathers Day Coach

I love you Dad ❤️

Happy Fathers Day Coach

I love you Dad ❤️

Agreed.

Agreed.

יום שבת בשעה 18:00 ניפגש בגן צ'ארלס קלור לתרגול יוגה מרגש בשקיעה בהנחייתי לכבוד יום היוגה הבינלאומי ולכבוד החיים עצמם, לא צריך ניסיון קודם, רק רצון להרגיש אושר פנימי שאינו תלוי בדבר, וכל הטוב הזה בחינם ובאהבה! 
מי מצטרף/ מצטרפת? 
פרטים והרשמה בפרטי
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#yogadaily #yoga #yogateacher #yogainspiration #yogajourney #yogapractice #pose #healthy #meditation #yogaeverywhere #יוגהתלאביב #yogagram #yogafun #yogagirl #yogaaday #yogapants #yogapose #yogalife #yogaeverydamnday #motivation #fit #yogaaddict #instayoga #health #yogaeveryday # יוגהבתלאביב #yogalove #אשטנגהתלאביב

יום שבת בשעה 18:00 ניפגש בגן צ'ארלס קלור לתרגול יוגה מרגש בשקיעה בהנחייתי לכבוד יום היוגה הבינלאומי ולכבוד החיים עצמם, לא צריך ניסיון קודם, רק רצון להרגיש אושר פנימי שאינו תלוי בדבר, וכל הטוב הזה בחינם ובאהבה!
מי מצטרף/ מצטרפת?
פרטים והרשמה בפרטי
.
.
.
.
.

#yogadaily #yoga #yogateacher #yogainspiration #yogajourney #yogapractice #pose #healthy #meditation #yogaeverywhere #יוגהתלאביב #yogagram #yogafun #yogagirl #yogaaday #yogapants #yogapose #yogalife #yogaeverydamnday #motivation #fit #yogaaddict #instayoga #health #yogaeveryday # יוגהבתלאביב #yogalove #אשטנגהתלאביב

Dzień dobry ☀️ Smacznego poniedziałku Wam życzymy wraz z @foodingreenpl ❤️✨
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www.sklepkokos.pl -> kod: KOKOS i macie 10% rabatu na cały asortyment 😎🥥🖤
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❗️Całość bez dodatków to:
377 kcal, B:22.1, T:8.75, W:54.6❗️
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Składniki:
✔️120 g jogurtu naturalnego (o dość rzadkiej konsystencji)
✔️1 jajo
✔️50 g mąki orkiszowej pełnoziarnistej (można zastąpić pszenną pełnoziarnistą)
✔️10 g mąki kokosowej
✔️1 łyżeczka proszku do pieczenia
✔️40 g erytrytolu
✔️50 g mrożonych jagód
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Przygotowanie:
👉🏻Wymieszaj trzepaczką jogurt, jajo i erytrytol.
👉🏻Dodaj mąki i proszek do pieczenia. Ponownie wymieszaj całość.
👉🏻Dodaj jagódki, wymieszaj i nagrzej patelnię.
👉🏻Smaż placuszki z obu stron na małym ogniu, pod przykryciem, na suchej patelni (jeśli posiadasz taką z nieprzywierającym dnem) lub spryskaną olejem w sprayu ☺️
👉🏻Podawaj z ulubionymi dodatkami - u mnie cudowny, niebieski pudding chia, truskawki, jogurt i szybka granola z podprażonych płatków owsianych z syropem klonowym ✨
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#truskawki #fit #białko #zdrowejedzenie #pancakes #deser #zdroweśniadanie #zdrowo #healthy #fitdeser #orkiszowe #owsiane #naleśniki #fitplacuszki #ciasto #jedzenie #przekąski #placki #zdrowyprzepis #bezcukru #śniadanie #puddingchia #wiemcojem #wakacje #fitprzepisy #zdrowydeser #przepis #placuszki #jagody

Dzień dobry ☀️ Smacznego poniedziałku Wam życzymy wraz z @foodingreenpl ❤️✨
.
.
www.sklepkokos.pl -> kod: KOKOS i macie 10% rabatu na cały asortyment 😎🥥🖤
.
.
❗️Całość bez dodatków to:
377 kcal, B:22.1, T:8.75, W:54.6❗️
.
Składniki:
✔️120 g jogurtu naturalnego (o dość rzadkiej konsystencji)
✔️1 jajo
✔️50 g mąki orkiszowej pełnoziarnistej (można zastąpić pszenną pełnoziarnistą)
✔️10 g mąki kokosowej
✔️1 łyżeczka proszku do pieczenia
✔️40 g erytrytolu
✔️50 g mrożonych jagód
.
Przygotowanie:
👉🏻Wymieszaj trzepaczką jogurt, jajo i erytrytol.
👉🏻Dodaj mąki i proszek do pieczenia. Ponownie wymieszaj całość.
👉🏻Dodaj jagódki, wymieszaj i nagrzej patelnię.
👉🏻Smaż placuszki z obu stron na małym ogniu, pod przykryciem, na suchej patelni (jeśli posiadasz taką z nieprzywierającym dnem) lub spryskaną olejem w sprayu ☺️
👉🏻Podawaj z ulubionymi dodatkami - u mnie cudowny, niebieski pudding chia, truskawki, jogurt i szybka granola z podprażonych płatków owsianych z syropem klonowym ✨
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#truskawki #fit #białko #zdrowejedzenie #pancakes #deser #zdroweśniadanie #zdrowo #healthy #fitdeser #orkiszowe #owsiane #naleśniki #fitplacuszki #ciasto #jedzenie #przekąski #placki #zdrowyprzepis #bezcukru #śniadanie #puddingchia #wiemcojem #wakacje #fitprzepisy #zdrowydeser #przepis #placuszki #jagody

Dużo uśmiechu na ten nowy tydzień Wam życzę 🤗☀️Ja tydzień rozpoczynam i kończę mocnym treningiem dołów 🍑🦵a u Was co w planie?
...
#dziendobry #goodmorning #blondehair #blonde #gymlover #fitfam #motywacja #fitmom #mama #instafit #instamama #bodybuilding #gymlife #gymgirl #lifestyle #like4likes #followme #likeforlikes #photo #polishgirl #polishwoman #polskadziewczyna #goodday #healthyfood #fit #fitness #smile

Dużo uśmiechu na ten nowy tydzień Wam życzę 🤗☀️Ja tydzień rozpoczynam i kończę mocnym treningiem dołów 🍑🦵a u Was co w planie?
...
#dziendobry #goodmorning #blondehair #blonde #gymlover #fitfam #motywacja #fitmom #mama #instafit #instamama #bodybuilding #gymlife #gymgirl #lifestyle #like4likes #followme #likeforlikes #photo #polishgirl #polishwoman #polskadziewczyna #goodday #healthyfood #fit #fitness #smile