#fit photos & videos

140.4m Posts

He venido a olvidar
Y del todo borrar
Es dificil saber que no te debo ver
 y de mi alma arrancar...
#5botellas ya casi sale el video oficial de esta bomba休 #directoalcorazon #bastian #musicaPopular #musical #concierto #colombia #hiphop #jessiuribe #jeysonjimenez #instavideo #gym #fit #model

He venido a olvidar
Y del todo borrar
Es dificil saber que no te debo ver
y de mi alma arrancar...
#5botellas ya casi sale el video oficial de esta bomba休 #directoalcorazon #bastian #musicaPopular #musical #concierto #colombia #hiphop #jessiuribe #jeysonjimenez #instavideo #gym #fit #model

*SMOOTHIE BOWLS*
Smoothie bowls can be a great breakfast. It can give you energy and fill you up for the day. This can also be a great replacement for your sugary cravings. 

This specific bowl includes an a癟a穩 smoothie base which can be made with Greek or regular yogurt. Granola is also added to this mixture to add a fiber filled crunch. To top it off there is pineapple, strawberry, banana and kiwi. 

You can make this in any ammount that you want and adjust it to your taste, you can add more or less of everything. But make sure if you are using vanilla yogurt you pay attention to the servings because the sugar count can add up with flavored yogurts. 

A癟a穩 specifically is an amazing super fruit. It has beneficial nutrients such as fiber and heart healthy fats. It is also full of antioxidants that improve the effect that pollution has had on your body and can strengthen the bodies ability to fight diseases. 






#health #fitness #gym #motivation #workout #fit #healthy #bodybuilding #lifestyle #training #fitfam #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #muscle #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life #bhfyp

*SMOOTHIE BOWLS*
Smoothie bowls can be a great breakfast. It can give you energy and fill you up for the day. This can also be a great replacement for your sugary cravings.

This specific bowl includes an a癟a穩 smoothie base which can be made with Greek or regular yogurt. Granola is also added to this mixture to add a fiber filled crunch. To top it off there is pineapple, strawberry, banana and kiwi.

You can make this in any ammount that you want and adjust it to your taste, you can add more or less of everything. But make sure if you are using vanilla yogurt you pay attention to the servings because the sugar count can add up with flavored yogurts.

A癟a穩 specifically is an amazing super fruit. It has beneficial nutrients such as fiber and heart healthy fats. It is also full of antioxidants that improve the effect that pollution has had on your body and can strengthen the bodies ability to fight diseases.






#health #fitness #gym #motivation #workout #fit #healthy #bodybuilding #lifestyle #training #fitfam #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #muscle #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life #bhfyp

Merci @maat.artshop pour ce super t-shirt, il est top ! 儭
Go sur leur page IG pour d矇couvrir la marque et les nombreux articles  迎 Atelier de marque Toulousaine 
迎 Livraison en 48h 儭儭
迎 100 % coton bio  Je vous laisse mon petit code promo MAAT15 valable sur leur site. 
#photography#igersfrance#paris#toulouse#france#beard#menstyle#sunny#day#blackandwhite#mixing#instaboy#positivevibes#relax#healthylifestyle#fit#desert#boy#may#spring#2k19#smoke#instalook#chirac#parisianlifestyle#sunset#view

Merci @maat.artshop pour ce super t-shirt, il est top ! 儭
Go sur leur page IG pour d矇couvrir la marque et les nombreux articles 迎 Atelier de marque Toulousaine
迎 Livraison en 48h 儭儭
迎 100 % coton bio Je vous laisse mon petit code promo MAAT15 valable sur leur site.
#photography #igersfrance #paris #toulouse #france #beard #menstyle #sunny #day #blackandwhite #mixing #instaboy #positivevibes #relax #healthylifestyle #fit #desert #boy #may #spring #2k19 #smoke #instalook #chirac #parisianlifestyle #sunset #view

If youre not having fun, if youre not looking fwd to your workout, if you hate walking into that gym, if you hate who surrounds you...FIND ANOTHER GYM, FIND ANOTHER GYM PARTNER, FIND A NEW TRAINER!!! The number ONE thing we hear about our studio is that its extremely ADDICTING!  Why?  Bc we get shit done!  Because we have fun!  Because were all friends!  Because we have ONLY good vibes,  BECAUSE WE GIVE YOU F*CKING RESULTS!  @ladyantonella_ 
#benifitnesspt #benifitness #benifitnessfitfactory #longbeachnynotcalifornia #results #pushyourself #fit #fitfam #fitness #fitnessmotivation #science #strength #strengthtraining #strengthandconditioning  #dreambig #teamself #fitnessjourney #thefitlife #gymlife #furtherfasterforever #inspireothers #shapesquad #bodypositive #sweateveryday #getfit #justdoit #findyourstrong

If youre not having fun, if youre not looking fwd to your workout, if you hate walking into that gym, if you hate who surrounds you...FIND ANOTHER GYM, FIND ANOTHER GYM PARTNER, FIND A NEW TRAINER!!! The number ONE thing we hear about our studio is that its extremely ADDICTING! Why? Bc we get shit done! Because we have fun! Because were all friends! Because we have ONLY good vibes, BECAUSE WE GIVE YOU F*CKING RESULTS! @ladyantonella_
#benifitnesspt #benifitness #benifitnessfitfactory #longbeachnynotcalifornia #results #pushyourself #fit #fitfam #fitness #fitnessmotivation #science #strength #strengthtraining #strengthandconditioning #dreambig #teamself #fitnessjourney #thefitlife #gymlife #furtherfasterforever #inspireothers #shapesquad #bodypositive #sweateveryday #getfit #justdoit #findyourstrong

"Queremos ser tu mejor opci籀n y t繳 decides si lo somos".  Una semana de prueba gratis. Del 27 al 31 de Mayo.
 Sin compromiso Ni Adelantos.
儭10% descuento en Junio.
 20% en Fisioterapia y Nutrici籀n como socio! "Encuentra lo que buscas y s矇 tu objetivo."儭 #fitness #fit #fitnessgirl #crosstraining #functionaltraining #diet #fisioterapia #realfood #crossfit

"Queremos ser tu mejor opci籀n y t繳 decides si lo somos". Una semana de prueba gratis. Del 27 al 31 de Mayo.
Sin compromiso Ni Adelantos.
儭10% descuento en Junio.
20% en Fisioterapia y Nutrici籀n como socio! "Encuentra lo que buscas y s矇 tu objetivo."儭 #fitness #fit #fitnessgirl #crosstraining #functionaltraining #diet #fisioterapia #realfood #crossfit

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. 
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details 
What's app: +923323183737
DM @hamtam_wholesale
Facebook
www.facebook.com/hamtam.intl.3
Website  
www.hamtamintl.com
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments.
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details
What's app: +923323183737
DM @hamtam_wholesale
Facebook
www.facebook.com/hamtam.intl.3
Website
www.hamtamintl.com
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

簞
塈堭堬 堞堮堭 堭堬 塈堬 塈堭堹 堿 塈堻堛
琠 堛塈 堛 堛 堥堹
媯堹塈奡 堬堹
塈堭堹堥奡堛!
堹堭 堞堮堭 堭堬 塈堬 塈堭堹堿
堹塈塈塈 堻堭 琠 堻堛!
踢手
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椈.:媢堭塈 奡堛..!
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#fitness
#exercise #fitnessmodel
#bodybuilding #fashion #abs #art #fit #塈 #workout #bodybuilder #堭 #lifestyle#proud #healthy #life #sun #奡媢堭 #媢塈奡塈 #堮堹塈
 #gym #cool 
#奡媢堭_媢塈媯堭 #body #塈堹堥塈堛 #琠堛塈堥 #媢堭塈堻 #love
 #happy #塈_媢奡


塈堭堬 堞堮堭 堭堬 塈堬 塈堭堹 堿 塈堻堛
琠 堛塈 堛 堛 堥堹
媯堹塈奡 堬堹
塈堭堹堥奡堛!
堹堭 堞堮堭 堭堬 塈堬 塈堭堹堿
堹塈塈塈 堻堭 琠 堻堛!
踢手
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椈.:媢堭塈 奡堛..!
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#fitness
#exercise #fitnessmodel
#bodybuilding #fashion #abs #art #fit #塈 #workout #bodybuilder #堭 #lifestyle #proud #healthy #life #sun #奡媢堭 #媢塈奡塈 #堮堹塈
#gym #cool
#奡媢堭_媢塈媯堭 #body #塈堹堥塈堛 #琠堛塈堥 #媢堭塈堻 #love
#happy #塈_媢奡

嵐ortugal 堆 Parque Nacional da Serra da Estrela  湘儭堆鳶儭儭返儭儭氯堆鳶儭儭返儭
碎ashtag
#travel #word #mundo #viagem #viajar #mar #europa #america #africa #asia #ceu #sky #geografia #paisagem #photo #praia #verao #inverno #brasil #fit #saude #flor #sol #aviao #portugal #serra #parque #downtown

嵐ortugal 堆 Parque Nacional da Serra da Estrela 湘儭堆鳶儭儭返儭儭氯堆鳶儭儭返儭
碎ashtag
#travel #word #mundo #viagem #viajar #mar #europa #america #africa #asia #ceu #sky #geografia #paisagem #photo #praia #verao #inverno #brasil #fit #saude #flor #sol #aviao #portugal #serra #parque #downtown

Motivation Mondays! Pay attention to this one:
T
Quantum physics is all about wave interactions. The more you choose to pursue that which resonates with your soul, the closer you get to superconductive existence.
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What vibrations you then emit impress themselves upon the environment. The beautiful geometry that arises then manifests in the form of synchronicities and opportunities.
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#athenz #mixed #mixedhair #curlyhair #unique #curlsforthegirls #dj #djlife #model #producer #skincare #lifestyle #spreadlove #spreadlight #yoga #bikramyoga #bikram #cantstopwontstop #nomakeup #naturallook #holistic #motivate #create #inspire #fitness #fit #halfsleeve #motivationmondays #tattedup #quoteoftheday

Motivation Mondays! Pay attention to this one:

Quantum physics is all about wave interactions. The more you choose to pursue that which resonates with your soul, the closer you get to superconductive existence.

What vibrations you then emit impress themselves upon the environment. The beautiful geometry that arises then manifests in the form of synchronicities and opportunities.

#athenz #mixed #mixedhair #curlyhair #unique #curlsforthegirls #dj #djlife #model #producer #skincare #lifestyle #spreadlove #spreadlight #yoga #bikramyoga #bikram #cantstopwontstop #nomakeup #naturallook #holistic #motivate #create #inspire #fitness #fit #halfsleeve #motivationmondays #tattedup #quoteoftheday

Ready- set- go
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#fit #trainer #miami #lift

Ready- set- go
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#fit #trainer #miami #lift

Slapdash dessert but it's still gotta be done!! Wagon wheel 5syns
Iceland screwball icecream 5syns
25g squirty cream 2 syns
1tsp choc shot 1 syn
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#dessert #diet #weightloss #myjourney #slim #beachbody #fit #exercise #health #slimming #slimmingworld #onplan #diet #weightloss #healthyeating #healthy #swuk #exercise #health #slimming #diet #weightloss #myjourney #slim #beachbody #fit #exercise #health #slimming #diet #weightloss #myjourney #slim

Slapdash dessert but it's still gotta be done!! Wagon wheel 5syns
Iceland screwball icecream 5syns
25g squirty cream 2 syns
1tsp choc shot 1 syn
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#dessert #diet #weightloss #myjourney #slim #beachbody #fit #exercise #health #slimming #slimmingworld #onplan #diet #weightloss #healthyeating #healthy #swuk #exercise #health #slimming #diet #weightloss #myjourney #slim #beachbody #fit #exercise #health #slimming #diet #weightloss #myjourney #slim

We Fit Gear is here!!! Should have it uploaded to the website tomorrow. These new Razor back ranks are !! We have them in blue/gray/black. Grab them while supplies last!!!! #irongangnutrition #irongangfitgear #gymapperal #apperal #clothingbrand #clothing #moretocome #wearefamily #fitness #fitgear #fitspo #fit #azfit

We Fit Gear is here!!! Should have it uploaded to the website tomorrow. These new Razor back ranks are !! We have them in blue/gray/black. Grab them while supplies last!!!! #irongangnutrition #irongangfitgear #gymapperal #apperal #clothingbrand #clothing #moretocome #wearefamily #fitness #fitgear #fitspo #fit #azfit

Comprinhas na Zona Cerealista feitas:
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Tem a granel com muita prote穩na, leguminosas, sementes, temperos e farinhas .
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Ch獺s diversas fun癟繭es sendo a principal desinchar e regular o intestino. Comprei um similar ao desinch獺 e pretendo fazer um post falando dele, devido a ser os mesmos ingredientes e o valor significadamente mais baixo .
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Tem requeij瓊o, tofu, salsicha, lingui癟a, glutadela. E tudo vegano .
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Al矇m de produtos gostosos sem adi癟瓊o de a癟繳car, como creme de chocolate fit, calda de chocolate e ketchup e ado癟ante Stevia . .
E suplemento de vitaminas .
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Essa compra costuma dar para um m礙s, e alguns produtos duram um pouquinho mais .
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#vegan #govegan #veganism #veganismo #vegana #coffeebreak #receitasfit #veganfood #veganfooddiary #plantedbased #fithess #veganfitness #veganosbrasil #fit #comidasaudavel #vegano #veganos #vegans #veggiefood #veggies #crueltyfree #veganfoodshare #detox #zonacerealista #vegansofig #comidavegana #alimenta癟瓊osaud獺vel #reeduca癟瓊oalimentar #bodybuilding #oqueveganocome

Comprinhas na Zona Cerealista feitas:
.
Tem a granel com muita prote穩na, leguminosas, sementes, temperos e farinhas .
.
Ch獺s diversas fun癟繭es sendo a principal desinchar e regular o intestino. Comprei um similar ao desinch獺 e pretendo fazer um post falando dele, devido a ser os mesmos ingredientes e o valor significadamente mais baixo .
.
Tem requeij瓊o, tofu, salsicha, lingui癟a, glutadela. E tudo vegano .
.
Al矇m de produtos gostosos sem adi癟瓊o de a癟繳car, como creme de chocolate fit, calda de chocolate e ketchup e ado癟ante Stevia . .
E suplemento de vitaminas .
.
Essa compra costuma dar para um m礙s, e alguns produtos duram um pouquinho mais .
.
#vegan #govegan #veganism #veganismo #vegana #coffeebreak #receitasfit #veganfood #veganfooddiary #plantedbased #fithess #veganfitness #veganosbrasil #fit #comidasaudavel #vegano #veganos #vegans #veggiefood #veggies #crueltyfree #veganfoodshare #detox #zonacerealista #vegansofig #comidavegana #alimenta癟瓊osaud獺vel #reeduca癟瓊oalimentar #bodybuilding #oqueveganocome

Delicioso bolo de banana com castanhas, Damasco e uva passa. Mais uma receita saud獺vel, desta vez obtida da p獺gina de @lowcarb_receitas_! #saudavel #santos013 #santoscity #lowcarb #banana #castanha #damasco #uvapassa #fit

Delicioso bolo de banana com castanhas, Damasco e uva passa. Mais uma receita saud獺vel, desta vez obtida da p獺gina de @lowcarb_receitas_! #saudavel #santos013 #santoscity #lowcarb #banana #castanha #damasco #uvapassa #fit

Finally dinner  Let's enjoy raw celery 梗 The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K.
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beard #celery

Finally dinner Let's enjoy raw celery 梗 The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K.
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beard #celery

We Fit Gear is here!!! Should have it uploaded to the website tomorrow. These new Razor back ranks are !! We have them in blue/gray/black. Grab them while supplies last!!!! #irongangnutrition #irongangfitgear #gymapperal #apperal #clothingbrand #clothing #moretocome #wearefamily #fitness #fitgear #fitspo #fit #azfit

We Fit Gear is here!!! Should have it uploaded to the website tomorrow. These new Razor back ranks are !! We have them in blue/gray/black. Grab them while supplies last!!!! #irongangnutrition #irongangfitgear #gymapperal #apperal #clothingbrand #clothing #moretocome #wearefamily #fitness #fitgear #fitspo #fit #azfit

Todays LEG DAY!!! Im up to 77,5 kg squats for 4 sets! 100 kg - Im coming for you!!!
1. Squats 
2. T bar deadlifts 
3. Hip thrusts
4. Lying hamstring curls 
Stretch!
Enjoy  - #gym #workout #fit #weightlifting  #girlswithmuscle #fitgirls #muscle #fitmom #dedication #girlswholift #hamstringworkout #hammies #quads  #glutes #legworkout #gluteworkout #strongwomen #workoutroutine #gymrat #fitness #fitnessmotivation #gains #legday #hamstrings #momswholift #momswithmuscles

Todays LEG DAY!!! Im up to 77,5 kg squats for 4 sets! 100 kg - Im coming for you!!!
1. Squats
2. T bar deadlifts
3. Hip thrusts
4. Lying hamstring curls
Stretch!
Enjoy - #gym #workout #fit #weightlifting #girlswithmuscle #fitgirls #muscle #fitmom #dedication #girlswholift #hamstringworkout #hammies #quads #glutes #legworkout #gluteworkout #strongwomen #workoutroutine #gymrat #fitness #fitnessmotivation #gains #legday #hamstrings #momswholift #momswithmuscles

Gazpachaco en mi robot!!
Por si ten矇is el mismo (mambo de cecotec) o similares os dejo como lo he hecho!
橘 1 kg de tomate 橘 2 pepinos
橘 1 cebolla fresca
橘 1 pimiento verde
橘 1 pimiento rojo
橘 1 diente de ajo
橘 2 cucharadas de Aceite de oliva virgen
橘 6 cucharadas de vinagre
橘 1 litro de agua
橘 sal al gusto
 Primero he triturado las verduras durante 5 min al 5.
 He a簽adido el agua, aceite, vinagre, sal y he triturado otros 5 min al 10.

Ha quedado de locura! Y me han salido esas dos botellas que veis 
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#healthylife #healthyfoodshare #healthy #healtyfood #healthylife #healthydinner #healty #healthychoices #healthylunch #fitness #fitnessgirl #fit #fitfood #fitnessmotivation #fitgirl #instagramfitness #comida #comidasana #comidareal #comidasaludable #comidafit #comidalight #healthyfood #healthybreakfast #healthylifestyle #healthylife #healthyfoodshare #healthy #healtyfood #healthylife #healthydinner #healty #healthychoices #healthylunch #fitness #fitnessgirl #fit #fitfood #fitnessmotivation #fitgirl #instagramfitness #comida #comidasana #comidareal #comidasaludable #comidafit #comidalight #eattgrow #stronggirl #strongwoman #nevergiveup #eresloquecomes  #comerbienysanoesf獺cil

Gazpachaco en mi robot!!
Por si ten矇is el mismo (mambo de cecotec) o similares os dejo como lo he hecho!
橘 1 kg de tomate 橘 2 pepinos
橘 1 cebolla fresca
橘 1 pimiento verde
橘 1 pimiento rojo
橘 1 diente de ajo
橘 2 cucharadas de Aceite de oliva virgen
橘 6 cucharadas de vinagre
橘 1 litro de agua
橘 sal al gusto
Primero he triturado las verduras durante 5 min al 5.
He a簽adido el agua, aceite, vinagre, sal y he triturado otros 5 min al 10.

Ha quedado de locura! Y me han salido esas dos botellas que veis
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#healthylife #healthyfoodshare #healthy #healtyfood #healthylife #healthydinner #healty #healthychoices #healthylunch #fitness #fitnessgirl #fit #fitfood #fitnessmotivation #fitgirl #instagramfitness #comida #comidasana #comidareal #comidasaludable #comidafit #comidalight #healthyfood #healthybreakfast #healthylifestyle #healthylife #healthyfoodshare #healthy #healtyfood #healthylife #healthydinner #healty #healthychoices #healthylunch #fitness #fitnessgirl #fit #fitfood #fitnessmotivation #fitgirl #instagramfitness #comida #comidasana #comidareal #comidasaludable #comidafit #comidalight #eattgrow #stronggirl #strongwoman #nevergiveup #eresloquecomes #comerbienysanoesf獺cil

~ offseason flex 云
ville bara s瓣ga att mitt benpass ig疇r k瓣nns som fasen idag!!
 squats 6x6 (fulldjup ofc!)
 hacksquat 4x10
 linear hackpress 3x12
 legpress 3x10
 leg extension 3xfail
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: @daniel_eggertz
#sydney #sydneyoperahouse #travel #australia #legday #workout #offseason #pose

~ offseason flex 云
ville bara s瓣ga att mitt benpass ig疇r k瓣nns som fasen idag!!
squats 6x6 (fulldjup ofc!)
hacksquat 4x10
linear hackpress 3x12
legpress 3x10
leg extension 3xfail
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: @daniel_eggertz
#sydney #sydneyoperahouse #travel #australia #legday #workout #offseason #pose

If it doesnt challenge you, its doesnt change you

If it doesnt challenge you, its doesnt change you

Starting the week on a good vibe with our tribe @carlostrainer10 @jettserdington .
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For PT - Coaching - on line coaching - Fit and Strength Camps please contact us directly @carlostrainer10 @jettserdington .
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Our PT app and online coaching is on the way to help u guys all around the world to become fitter, stronger, healthier and happier versions.
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On our on line Coaching you get:
-Monthly personalised training plans -Monthly personalised diet plans -Email Support -Instagram Support -Facebook Support -Video Library for all exercises -Gym workouts - outdoor workouts - home workouts -Catering for all your needs.

CONTACT US NOW ON 07761274313 or @carlostrainer10 or email: carlostrainer10@yahoo.co.uk

Starting the week on a good vibe with our tribe @carlostrainer10 @jettserdington .
.
For PT - Coaching - on line coaching - Fit and Strength Camps please contact us directly @carlostrainer10 @jettserdington .
.
.
Our PT app and online coaching is on the way to help u guys all around the world to become fitter, stronger, healthier and happier versions.
.
.
On our on line Coaching you get:
-Monthly personalised training plans -Monthly personalised diet plans -Email Support -Instagram Support -Facebook Support -Video Library for all exercises -Gym workouts - outdoor workouts - home workouts -Catering for all your needs.

CONTACT US NOW ON 07761274313 or @carlostrainer10 or email: carlostrainer10@yahoo.co.uk

Top fit photos & videos

@nikilukes si 禳la urknout, tak jsem vyu鱉ila p穩le鱉itosti仄儭 #fitfam #fit #gym #infitness #fitness #cz #czech #czechgirl #czechfitness #nike

@nikilukes si 禳la urknout, tak jsem vyu鱉ila p穩le鱉itosti仄儭 #fitfam #fit #gym #infitness #fitness #cz #czech #czechgirl #czechfitness #nike

my favourite shorts #tonedbyashybines 予 #gym #gymgirl #fit #fitness #girl #girls #body #bodybuilding
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Yakla覺k 16 saati ge癟en susuzluk sonras覺 v羹cudunuzun ihtiyac覺 olan suyu, beslenebildiimiz k覺s覺tl覺 zaman diliminde kar覺lamak hayati 繹nem ta覺maktad覺r.
Ba覺rsaklar覺n覺z覺n 癟al覺mas覺, tansiyon ve eker dengesinin reg羹le edilmesi ve g羹n boyu meydana gelen s覺v覺 kayb覺n覺n yerine konmas覺 i癟ine ortalama 10-12 bardak su i癟ilmelidir.
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O zamaaan hadi soral覺m o mehur soruyu Biz bu kadar suyu bu kadar k覺sa vakitte nas覺l i癟elim? 
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Basit癟e 癟繹zelim 
襤ftarla Sahur aras覺 i癟memiz gereken 10-12 bardak su
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2 bardak iftarda 
2 bardak sahurda olacak ekilde etti mi bize4 bardak kald覺 m覺 orda 7-8 bardak 
Yar覺m saatte bir bardak veya saatte 2 bardak olacak ekilde 3-4 saat i癟inde midenizi zorlamadan kolayl覺kla i癟ebilirsiniz.
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Yeter ki unutmay覺n ienizi 繹n羹n羹ze al覺p su i癟meyi her daim al覺kanl覺k haline getirin
.

Su i癟emiyorum, s羹re k覺s覺tl覺, davetlere gidiyorum yediklerime dikkat edemiyorum, y羹r羹y羹 yapam覺yorum, sular kesildi 繹dev yapam覺yorumm, ooooo bitmez bizim bahanelerimiz, en basidi suyken onu bile yapmamak i癟in milyon tane neden sunabiliyoruz. .

Art覺k bahaneler bulmak yerine 癟繹z羹m arama vakti gelmedi mi ? Mutluluumuzu daha ne kadar erteleyelim ?  .
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#ramazan#ramazandabeslenme#su#nutrition#dieticians#diet#healthy#healthylifestyles#eat#eatclean#healthyfood#diyet#diyetisyen#sal覺k#beslenme#fit#zay覺flamakistiyorum#kalori

, ,
Yakla覺k 16 saati ge癟en susuzluk sonras覺 v羹cudunuzun ihtiyac覺 olan suyu, beslenebildiimiz k覺s覺tl覺 zaman diliminde kar覺lamak hayati 繹nem ta覺maktad覺r.
Ba覺rsaklar覺n覺z覺n 癟al覺mas覺, tansiyon ve eker dengesinin reg羹le edilmesi ve g羹n boyu meydana gelen s覺v覺 kayb覺n覺n yerine konmas覺 i癟ine ortalama 10-12 bardak su i癟ilmelidir.
.

O zamaaan hadi soral覺m o mehur soruyu Biz bu kadar suyu bu kadar k覺sa vakitte nas覺l i癟elim?
.

Basit癟e 癟繹zelim
襤ftarla Sahur aras覺 i癟memiz gereken 10-12 bardak su
.

2 bardak iftarda
2 bardak sahurda olacak ekilde etti mi bize4 bardak kald覺 m覺 orda 7-8 bardak
Yar覺m saatte bir bardak veya saatte 2 bardak olacak ekilde 3-4 saat i癟inde midenizi zorlamadan kolayl覺kla i癟ebilirsiniz.
.

Yeter ki unutmay覺n ienizi 繹n羹n羹ze al覺p su i癟meyi her daim al覺kanl覺k haline getirin
.

Su i癟emiyorum, s羹re k覺s覺tl覺, davetlere gidiyorum yediklerime dikkat edemiyorum, y羹r羹y羹 yapam覺yorum, sular kesildi 繹dev yapam覺yorumm, ooooo bitmez bizim bahanelerimiz, en basidi suyken onu bile yapmamak i癟in milyon tane neden sunabiliyoruz. .

Art覺k bahaneler bulmak yerine 癟繹z羹m arama vakti gelmedi mi ? Mutluluumuzu daha ne kadar erteleyelim ? .
.
.
.
.
.
.
#ramazan #ramazandabeslenme #su #nutrition #dieticians #diet #healthy #healthylifestyles #eat #eatclean #healthyfood #diyet #diyetisyen #sal覺k #beslenme #fit #zay覺flamakistiyorum #kalori

I love Mondays!!! starting the week blessed and ready to kill it!!!! 休打 <- my favorite emoji. 







#fitness #fit #fitlife #fitnesslife #photoshoot #photos #shoots #fitnessmodel #model #life #gym #gymbod #babe #girlswholift #fitness #amen #motivation #comingtogether

I love Mondays!!! starting the week blessed and ready to kill it!!!! 休打 <- my favorite emoji.







#fitness #fit #fitlife #fitnesslife #photoshoot #photos #shoots #fitnessmodel #model #life #gym #gymbod #babe #girlswholift #fitness #amen #motivation #comingtogether

Babe 
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Es gibt Momente da k繹nnte ich dich echt auf den Mond schieen, ich glaube diese Momente hast auch du  denn einfach sind wir beide definitiv nicht  wir sind beide so stur  und wenn wir mal streiten sind wir wie zwei L繹wen 不 da fliegen die Fetzen aber etwas Streit geh繹rt dazu, denn um so schneller vertragen wir uns wieder! Unsere Beziehung hat so viele H繹hen und tiefen, aber das mit Abstand beste was uns je passieren konnte ist unser kleiner Sonnenschein, der uns jeden Tag zum Lachen bringt & der und so zusammen geschweit hat  einen leichten Start hatten wir zwei definitiv nicht aber ich bin so stolz auf uns das wir uns immer wieder zusammen gerauft haben  ich liebe dich Schatz 歹歹
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Fliegen bei euch auch die Fetzen wenn ihr streitet? 
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#myman #baby #fitman #ziegen #cobenzl #dad #momanddad #daddy #shreddeddad #gym #fit

Babe
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Es gibt Momente da k繹nnte ich dich echt auf den Mond schieen, ich glaube diese Momente hast auch du denn einfach sind wir beide definitiv nicht wir sind beide so stur und wenn wir mal streiten sind wir wie zwei L繹wen 不 da fliegen die Fetzen aber etwas Streit geh繹rt dazu, denn um so schneller vertragen wir uns wieder! Unsere Beziehung hat so viele H繹hen und tiefen, aber das mit Abstand beste was uns je passieren konnte ist unser kleiner Sonnenschein, der uns jeden Tag zum Lachen bringt & der und so zusammen geschweit hat einen leichten Start hatten wir zwei definitiv nicht aber ich bin so stolz auf uns das wir uns immer wieder zusammen gerauft haben ich liebe dich Schatz 歹歹
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Fliegen bei euch auch die Fetzen wenn ihr streitet?
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#myman #baby #fitman #ziegen #cobenzl #dad #momanddad #daddy #shreddeddad #gym #fit

Quem j獺 comeu manga verde com sal? .
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Quem j獺 comeu manga verde com sal? .
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