#fitbody photos & videos

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This gorgeous fruit is Malabar Tamarind (Garcinia Cambogia). Here at Fit Body, you will hear us refer to it as hydroxycitric acid (HCA) & this is the main ingredient of StressFix Rx! Here are some fun facts about HCA:
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🍈Has no toxicity or safety concerns as a supplement.
🍈Extracted from the dried rind of this fruit.
🍈Inhibits the enzyme ATP citrate lyase that converts sugar into fat.
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Nutrition Tip: Optimized benefits when combined with chromium. Like StressFix Rx!
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Extra Fun Fact: Has been used as a spice & preservative in Asia for hundreds of years & is thought to be the richest source of HCA.
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Wishing you a strong and healthy day my friend! 😘💪🎉
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Hugs,
❤️--Christina.
(Board Certified Master Nutritionist)
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☎️Phone: 1(844)537-2408
📩Email: fitbodyweightloss@gmail.com
🌎Website: fitbodyweightloss
📷Instagram: @fitbodyweightloss
👤Facebook: Fit Body Weight Loss
📍Location: Arizona (Superstition Springs Mall)
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It's never too late to start fresh and get back on track! Let us help you transform your health today! 🌸
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#fitbodyweightloss #nutrientdense #health #healthyeating #ditchthediet #transformation #fitbody #detox #realfood #healthylifestyle #organic #ilovefood #antiinflammatoryfood #eattolive #realfood #eatfood #healthyfood #healthyrecipes #weightlossprogram #summerchallenge #balance #goals #mondaymonday #inspiration #HCA #summeriscoming #stressfix

This gorgeous fruit is Malabar Tamarind (Garcinia Cambogia). Here at Fit Body, you will hear us refer to it as hydroxycitric acid (HCA) & this is the main ingredient of StressFix Rx! Here are some fun facts about HCA:
.
🍈Has no toxicity or safety concerns as a supplement.
🍈Extracted from the dried rind of this fruit.
🍈Inhibits the enzyme ATP citrate lyase that converts sugar into fat.
.
Nutrition Tip: Optimized benefits when combined with chromium. Like StressFix Rx!
.
Extra Fun Fact: Has been used as a spice & preservative in Asia for hundreds of years & is thought to be the richest source of HCA.
.
Wishing you a strong and healthy day my friend! 😘💪🎉
.
Hugs,
❤️--Christina.
(Board Certified Master Nutritionist)
.
.
.
-----
☎️Phone: 1(844)537-2408
📩Email: fitbodyweightloss@gmail.com
🌎Website: fitbodyweightloss
📷Instagram: @fitbodyweightloss
👤Facebook: Fit Body Weight Loss
📍Location: Arizona (Superstition Springs Mall)
------
It's never too late to start fresh and get back on track! Let us help you transform your health today! 🌸
.
#fitbodyweightloss #nutrientdense #health #healthyeating #ditchthediet #transformation #fitbody #detox #realfood #healthylifestyle #organic #ilovefood #antiinflammatoryfood #eattolive #realfood #eatfood #healthyfood #healthyrecipes #weightlossprogram #summerchallenge #balance #goals #mondaymonday #inspiration #HCA #summeriscoming #stressfix

I feel so good after a workout, that I wonder why people avoid exercising 🤔🤷‍♀️💪🏽 #fitgirl #fitbody #fitness #gymrat #gym #gymmotivation #gymlife #goals #shooting #shoot #jetfotograaf

I feel so good after a workout, that I wonder why people avoid exercising 🤔🤷‍♀️💪🏽 #fitgirl #fitbody #fitness #gymrat #gym #gymmotivation #gymlife #goals #shooting #shoot #jetfotograaf

Here are some of the Pilates Circuit team, who look forward to welcoming you to the studio.⁠ We look forward to having you part of our community xo⁠
#pilatescircuitldn⁠
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#pilatesfitness #pilateswandsworth #reformer #combochair #pilatesequipment #newstudio #pilatesstudio #fitbody #healthylife #girlsjustwanttohavefun #sisters #community ⁠
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@ktjanewood @fionajs801 @monikbianca @meldagrsy @aga_pilates⁠

Here are some of the Pilates Circuit team, who look forward to welcoming you to the studio.⁠ We look forward to having you part of our community xo⁠
#pilatescircuitldn
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#pilatesfitness #pilateswandsworth #reformer #combochair #pilatesequipment #newstudio #pilatesstudio #fitbody #healthylife #girlsjustwanttohavefun #sisters #community

@ktjanewood @fionajs801 @monikbianca @meldagrsy @aga_pilates

Fitness ist mittlerweile so ein Teil von mir, dass ich mir mein Leben nicht ohne vorstellen kann.
Klar gibt es mal Hochs und Tiefs, aber ganz ohne Sport könnte ich nicht mehr.
Ich fühl mich einfach körperlich, sowie geistig einfach viel besser damit. 🥰
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#Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #love #healthy #fitnessbody #fitnessmodel #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #selfie #smile #sport #passion #mylife #lifestyle

Fitness ist mittlerweile so ein Teil von mir, dass ich mir mein Leben nicht ohne vorstellen kann.
Klar gibt es mal Hochs und Tiefs, aber ganz ohne Sport könnte ich nicht mehr.
Ich fühl mich einfach körperlich, sowie geistig einfach viel besser damit. 🥰
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#Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #love #healthy #fitnessbody #fitnessmodel #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #selfie #smile #sport #passion #mylife #lifestyle

FLOW VEST 🔴⁠
Flipped upside down and it becomes a cozy hooded wrap vest or wrap top.⁠
@carauccidesigns Flexible Fashion 🍃.⁠
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#stylecaravan #carauccidesigns #activewear #ecofashion #activewearfashion #freestyle #festivalfashion #summeroutfits #travelstyle #wholesaleclothing #wholesalebuyers #clothesforsale #feelthefabric #fitbody #yogaholic #dancer #luxurylifestyle #flowvest #vest #wraptop #yogaclothes #fashion #style #streetstyle #instastyle #outfit #ecofriendly #organic #sustainablefashion #shoplocal
Helllllllllllo Friday Nights!
Perform under the Friday Night Lights.
Everything is better cause it’s Friday. 
TGIF.
It’s Friday! 
We now have classes on Friday Nights 4:30 & 5:35. 
That’s all. 💚👊
#SETSFREEHOLD

Helllllllllllo Friday Nights!
Perform under the Friday Night Lights.
Everything is better cause it’s Friday.
TGIF.
It’s Friday!
We now have classes on Friday Nights 4:30 & 5:35.
That’s all. 💚👊
#SETSFREEHOLD

A los primero 300 like viene post Spicy hot 🌶 
Flow Caribe 🌶 
Like & Follow @worldcaribbeanstar #🌎 ___________________________________________________________

#pailaceleb #americanstyle #caribe #sexy #belleza #caribeña #🍑 #viral #explorer #instagram #fitbody #🏝 #🔥 #💥

A los primero 300 like viene post Spicy hot 🌶
Flow Caribe 🌶
Like & Follow @worldcaribbeanstar #🌎 ___________________________________________________________

#pailaceleb #americanstyle #caribe #sexy #belleza #caribeña #🍑 #viral #explorer #instagram #fitbody #🏝 #🔥 #💥

Hallo ihr Lieben 🥰 
Man findet immer 1000 Gründe warum wir dieses und jenes nicht machen können , anstatt nach Lösungen zu suchen wie wir „diese und jenes „ schaffen können .
Wo ein will ist , ist auch ein Weg !  Es gibt kein zu zu spät zu alt keine finanziellen Mittel keine Zeit etc . 
Man muss den nötige Willen, Ausdauer, glauben an sich selbst und Mut aufbringt.
Dann werden sich Wege auftun die man niemals für möglich gehalten hätte . 
Also sei Mutig lass dich nicht von deinem Ziel abbringen und leite notwendige Schritte ein , auch wenn das bedeutet aus seinem gewohnten trot auszubrechen . 
Nur du allein bestimmtest deine Zukunft ! 
Nimm sie in die Hand und mach was draus 💪🏽😊 •
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Hallo ihr Lieben 🥰
Man findet immer 1000 Gründe warum wir dieses und jenes nicht machen können , anstatt nach Lösungen zu suchen wie wir „diese und jenes „ schaffen können .
Wo ein will ist , ist auch ein Weg ! Es gibt kein zu zu spät zu alt keine finanziellen Mittel keine Zeit etc .
Man muss den nötige Willen, Ausdauer, glauben an sich selbst und Mut aufbringt.
Dann werden sich Wege auftun die man niemals für möglich gehalten hätte .
Also sei Mutig lass dich nicht von deinem Ziel abbringen und leite notwendige Schritte ein , auch wenn das bedeutet aus seinem gewohnten trot auszubrechen .
Nur du allein bestimmtest deine Zukunft !
Nimm sie in die Hand und mach was draus 💪🏽😊 •


💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Annak, aki sokat van úton 🚗, mint én, sokszor a legkézenfekvőbb és leggyorsabb megoldás az étkezésre a szendvics. 🥪
Azonban, ha tudatos életmódra törekszünk, érdemes túllépni egy kicsit a szalámis vagy sonkás zsömlén. Ugyanolyan gyorsan sokkal egészségesebb és alakbarátabb verziót is készíthetünk.
A mai ebédem TOJÁSKRÉMES ZÖLDSÉGES SZENDVICS volt, magvas ch csökkentett kenyérből.
👩‍🍳 Egy tojást keményre főztem, amikor kihűlt, megpucoltam és egy villával összetörtem. Sóztam, kaporral ízesítettem és hozzákevertem  1 ek. natúr görög joghurtot. Megkentem a tojás krémmel az egyik kenyér szeletet, megpakoltam reszelt sárgarépával, uborkával, csíkokra vágott kaliforniai paprikával és egy marék salátával. 👌
30 NAPOS TÁPLÁLKOZÁSI PROGRAM 👇
https://www.fitten-pozitivan.com/alakvalto-program/a30-nap-taplalkozasi-program/
#fitnessblogger #diet #sportnutrition #healthylifestyle #healthyfood #healthybody #balance #fitkitchen #fitbody #fitmom #mutimiteszel #mutimiteszel_fitt #életmódblogger #tudatoséletmód #életmódtippek #étrend #egészség #tudatostáplálkozás #sporttáplálkozás #cukornélkül #testformálás #fittenpozitivan

Annak, aki sokat van úton 🚗, mint én, sokszor a legkézenfekvőbb és leggyorsabb megoldás az étkezésre a szendvics. 🥪
Azonban, ha tudatos életmódra törekszünk, érdemes túllépni egy kicsit a szalámis vagy sonkás zsömlén. Ugyanolyan gyorsan sokkal egészségesebb és alakbarátabb verziót is készíthetünk.
A mai ebédem TOJÁSKRÉMES ZÖLDSÉGES SZENDVICS volt, magvas ch csökkentett kenyérből.
👩‍🍳 Egy tojást keményre főztem, amikor kihűlt, megpucoltam és egy villával összetörtem. Sóztam, kaporral ízesítettem és hozzákevertem 1 ek. natúr görög joghurtot. Megkentem a tojás krémmel az egyik kenyér szeletet, megpakoltam reszelt sárgarépával, uborkával, csíkokra vágott kaliforniai paprikával és egy marék salátával. 👌
30 NAPOS TÁPLÁLKOZÁSI PROGRAM 👇
https://www.fitten-pozitivan.com/alakvalto-program/a30-nap-taplalkozasi-program/
#fitnessblogger #diet #sportnutrition #healthylifestyle #healthyfood #healthybody #balance #fitkitchen #fitbody #fitmom #mutimiteszel #mutimiteszel_fitt #életmódblogger #tudatoséletmód #életmódtippek #étrend #egészség #tudatostáplálkozás #sporttáplálkozás #cukornélkül #testformálás #fittenpozitivan

FOUR SIMPLE EXERCISES YOU CAN DO AT HOME EVERY MORNING .
👉 Stretches
Get up in the morning and stretch your muscles slowly, holding each position for at least 20secs. . 👉 Wall push ups
Are you are beginner when it comes to push-ups? Wall push ups are perfect to start with. . 👉 Knee push ups
This is another way to get comfortable with push-ups. . 👉 Bridges
Bridges are excellent for the lower back, core and shoulder. .

#exercisebeginners #exercise #exerciseroutine #fitnessgirl #workoutoftheday #morningexercise #morningworkout #workoutroutine #workoutmotivation #fitnesstalks #fitness #fitbody #fitnessjourney #fitnessaddict

FOUR SIMPLE EXERCISES YOU CAN DO AT HOME EVERY MORNING .
👉 Stretches
Get up in the morning and stretch your muscles slowly, holding each position for at least 20secs. . 👉 Wall push ups
Are you are beginner when it comes to push-ups? Wall push ups are perfect to start with. . 👉 Knee push ups
This is another way to get comfortable with push-ups. . 👉 Bridges
Bridges are excellent for the lower back, core and shoulder. .

#exercisebeginners #exercise #exerciseroutine #fitnessgirl #workoutoftheday #morningexercise #morningworkout #workoutroutine #workoutmotivation #fitnesstalks #fitness #fitbody #fitnessjourney #fitnessaddict

Try one of 3 classes this coming week 9/16/2019 just log in on our site www.vagaro.com/theexercisebarrestudios 
All classes week of 9/16 are Complimentary! 
Sign up for as many as you like! 
Sooooo amazing!

Try one of 3 classes this coming week 9/16/2019 just log in on our site www.vagaro.com/theexercisebarrestudios
All classes week of 9/16 are Complimentary!
Sign up for as many as you like!
Sooooo amazing!

After hard work and very good gym session I am finally going  back to home 🏡 sweet home 😁.. hungry.. #fitmotivation #fitness #gymwear #gymshark #motivation #fitbody #fitnesmodel #healthylifestyle #healthyfood #diet #progress #bodygoals #bodypositive #bodybuildingmotivation #gymlife #workout #workoutday #training
X50 Body Matrix kao sastojak najnovije slimming tehnologije, sposoban je da u originalnom obliku deluje direktno na masne ćelije zahvaljujući dvojnom sistemu kapsula: Intelligent Device Targeting, ITD tehnologija. Dvojni inkapsulacioni sistem upotrebljava se u medicini za postepeno oslobađanje lekovitih supstanci u specifičnim ćelijama :)⁠
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#habanera #beograd #belgrade #beauty #beautystudio #beautysalon #body #nails #face #depilacija #pedikir #manikir #masaza #obrve #trajnasminka #tretmanlica #massage #face #skin #skincare #facetreatment #nails #gelnails #manicure #fit #fitbody #makeup #facecare #pedicure #depilation

X50 Body Matrix kao sastojak najnovije slimming tehnologije, sposoban je da u originalnom obliku deluje direktno na masne ćelije zahvaljujući dvojnom sistemu kapsula: Intelligent Device Targeting, ITD tehnologija. Dvojni inkapsulacioni sistem upotrebljava se u medicini za postepeno oslobađanje lekovitih supstanci u specifičnim ćelijama :)⁠
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#habanera #beograd #belgrade #beauty #beautystudio #beautysalon #body #nails #face #depilacija #pedikir #manikir #masaza #obrve #trajnasminka #tretmanlica #massage #face #skin #skincare #facetreatment #nails #gelnails #manicure #fit #fitbody #makeup #facecare #pedicure #depilation

Let's talk about supplements. 👇🏼
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Do you need them?

If so, which ones? Or do you need all of them?

Which brands are the best?

Listen.

If you're lost and feel super intimidated walking into a supplement store, you are not alone.

There is a ton of information out there but it's all pretty confusing and hard to know what is fact and what is a sales tactic.

To help you decide what you need for YOUR goals, I wrote an article about which supplements I believe are worth your time and money.

Click the link in my bio.

Remember: there is no magic pill, powder, or juice that will give you everything you want over night.
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#getfit #proteinpowder #supplementhelp #beginnerfitness #fatlossfitness #cvfathlete #fitnesscoach #stlfit #stltrainer #personaltraining #fitbody #strongbody #caloriedefict #itsnotmagic #pescience #generalhealth #generalfitness #fitgirl #girlswithbiceps

Let's talk about supplements. 👇🏼
-
Do you need them?

If so, which ones? Or do you need all of them?

Which brands are the best?

Listen.

If you're lost and feel super intimidated walking into a supplement store, you are not alone.

There is a ton of information out there but it's all pretty confusing and hard to know what is fact and what is a sales tactic.

To help you decide what you need for YOUR goals, I wrote an article about which supplements I believe are worth your time and money.

Click the link in my bio.

Remember: there is no magic pill, powder, or juice that will give you everything you want over night.


#getfit #proteinpowder #supplementhelp #beginnerfitness #fatlossfitness #cvfathlete #fitnesscoach #stlfit #stltrainer #personaltraining #fitbody #strongbody #caloriedefict #itsnotmagic #pescience #generalhealth #generalfitness #fitgirl #girlswithbiceps

I haven’t been posting much.  Huge life changes for me and I haven’t been coping well.  I was laid off from my job and now I have to figure out what the future holds.  It’s funny how life works, you can have a plan and think you know the path you are on until a curveball comes your way.  I’ve been told to reinvent and take on a different challenge.  Reality is that change is scary.  I’m focusing on being my best and most healthy self so I can be the best person to those that are in my life each day.

#healthybody #healthymind #fitness #fitmom #fitbody #healthyeating #fitgirl #runner  #healthylifestyle #healthyliving #healthylife #fitnesslife #fitnessjourney #fitnessgoals #workout #workoutmotivation #fitnessgirl #fitnesslife #gains #muscle #excercise

I haven’t been posting much. Huge life changes for me and I haven’t been coping well. I was laid off from my job and now I have to figure out what the future holds. It’s funny how life works, you can have a plan and think you know the path you are on until a curveball comes your way. I’ve been told to reinvent and take on a different challenge. Reality is that change is scary. I’m focusing on being my best and most healthy self so I can be the best person to those that are in my life each day.

#healthybody #healthymind #fitness #fitmom #fitbody #healthyeating #fitgirl #runner #healthylifestyle #healthyliving #healthylife #fitnesslife #fitnessjourney #fitnessgoals #workout #workoutmotivation #fitnessgirl #fitnesslife #gains #muscle #excercise

Golden Milk - magical medicine 
Golden milk is a combination of turmeric and ginger along with coconut milk, cinnamon, pinch of black pepper & coconut oil.
I also added Anise Seed Star, Cardamon, Coriander seeds for anti inflammatory properties 
Turmeric helps to fight indigestion, relieves joint/muscle pain; ginger is great at fighting nausea, soothing stomachaches; coconut milk helps lower the cholesterol levels.  Cinnamon is great source of antioxidants Helps fight infections & viruses. Cardamon is antioxidant, helps with digestive problems, lowers blood pressure, has Antibacterial & Anti-inflamatory effect. Anise  is antiseptics, decreases bloating & settle the digestive tract, helps with respiratory pronlems such as cough, asthma & Bronchitis L. It's used as an antispasmodic (in high doses) Cloves are source of Vitamin A & beta carotene, helps to protect the body from lung and oral cavity cancers. Warm glass of turmeric milk at night helps soothe a sore throat and is an effective shield against cold/flu.
The basic recipe of milk, turmeric, ginger, coconut oil, and pepper (add organic honey to warm milk not while its hot) is made with ingredients that help with inflammation, bloating, and weight loss.

#goldenmilk #fightsinflammation #fightscoldandflu #soothssorethroat
#helpswithbloating #weightloss 
#organichoney #antibacterial #antioxidants #preventcancer #preventcavity #looseweight #healthy #healthybody #zdtavie #zdravavyziva #zlatemlieko #coconutmilk #kokosovemlieko #zdravetelo #imunita #healthyimmunesystem #fitbody #fitmom #yogi #yoga #mindfullness #zuzanasmedspa #medicalaesthetician #turmeric

Golden Milk - magical medicine
Golden milk is a combination of turmeric and ginger along with coconut milk, cinnamon, pinch of black pepper & coconut oil.
I also added Anise Seed Star, Cardamon, Coriander seeds for anti inflammatory properties
Turmeric helps to fight indigestion, relieves joint/muscle pain; ginger is great at fighting nausea, soothing stomachaches; coconut milk helps lower the cholesterol levels. Cinnamon is great source of antioxidants Helps fight infections & viruses. Cardamon is antioxidant, helps with digestive problems, lowers blood pressure, has Antibacterial & Anti-inflamatory effect. Anise is antiseptics, decreases bloating & settle the digestive tract, helps with respiratory pronlems such as cough, asthma & Bronchitis L. It's used as an antispasmodic (in high doses) Cloves are source of Vitamin A & beta carotene, helps to protect the body from lung and oral cavity cancers. Warm glass of turmeric milk at night helps soothe a sore throat and is an effective shield against cold/flu.
The basic recipe of milk, turmeric, ginger, coconut oil, and pepper (add organic honey to warm milk not while its hot) is made with ingredients that help with inflammation, bloating, and weight loss.

#goldenmilk #fightsinflammation #fightscoldandflu #soothssorethroat
#helpswithbloating #weightloss
#organichoney #antibacterial #antioxidants #preventcancer #preventcavity #looseweight #healthy #healthybody #zdtavie #zdravavyziva #zlatemlieko #coconutmilk #kokosovemlieko #zdravetelo #imunita #healthyimmunesystem #fitbody #fitmom #yogi #yoga #mindfullness #zuzanasmedspa #medicalaesthetician #turmeric

A man o top of rock a rock himself, duno why I'm enjoying taking photos evertime I'm on holidays.
As always thanks to my beautiful fiancee @olgaa.ie to take shots and wrecking her head about. Meybe because of holiday mood and tanned body 🤷‍♂️🌞❤🇬🇷💪
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#physique #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #trening #trenujwariacie #gym #gymlife #lifestyle #photo #polskiesylwetki #fit #fitlovepl #fitbody #body #bodybuilding #leanbody #gymshark #bestpolishbodies #polskie_fit_chlopaki #greece #creete #balos #balosbeachcrete #creteisland

A man o top of rock a rock himself, duno why I'm enjoying taking photos evertime I'm on holidays.
As always thanks to my beautiful fiancee @olgaa.ie to take shots and wrecking her head about. Meybe because of holiday mood and tanned body 🤷‍♂️🌞❤🇬🇷💪
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#physique #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #trening #trenujwariacie #gym #gymlife #lifestyle #photo #polskiesylwetki #fit #fitlovepl #fitbody #body #bodybuilding #leanbody #gymshark #bestpolishbodies #polskie_fit_chlopaki #greece #creete #balos #balosbeachcrete #creteisland

Shoulders & a fast twitch kind of day yesterday ✊🏽💪🏽 The hardest thing to do is to grind alone in the dark. But when the lights come on, you shine that much brighter. There's a price to be paid for any level of success & I'm not talking about money. The reality of it is blood, sweat, tears, unwavering dedication & sacrifices. You'll find out how bad you want things in life when you have to journey in part on your own, when there's no one cheering for you (in fact some are lined up just to see if you fail) & real support is there in part but hard to come by overall 🔐🔐🏁 #gohard #iam1stphorm #fitness #fitnessmotivation #fit #noexcuses #speedkills #fitbody #fitnesslife #duespaid #gym #gymrat #grindseason #power #positivevibesonly #widereceiver #evolve #successmindset #athlete #muscle #quickness #footballseason #americanfootball #explosive #dedication #discipline #consistency #stayhumble #wedothework #freeagent 
@smashlyn.33 @smashlyn_fitlife

Shoulders & a fast twitch kind of day yesterday ✊🏽💪🏽 The hardest thing to do is to grind alone in the dark. But when the lights come on, you shine that much brighter. There's a price to be paid for any level of success & I'm not talking about money. The reality of it is blood, sweat, tears, unwavering dedication & sacrifices. You'll find out how bad you want things in life when you have to journey in part on your own, when there's no one cheering for you (in fact some are lined up just to see if you fail) & real support is there in part but hard to come by overall 🔐🔐🏁 #gohard #iam1stphorm #fitness #fitnessmotivation #fit #noexcuses  #speedkills #fitbody #fitnesslife #duespaid #gym #gymrat #grindseason #power #positivevibesonly #widereceiver #evolve #successmindset #athlete #muscle #quickness #footballseason #americanfootball #explosive #dedication #discipline #consistency #stayhumble #wedothework #freeagent
@smashlyn.33 @smashlyn_fitlife

Logra tu objetivo tomando en el día solo 1 cápsula 💊 de g180. 
Recuerda una sana alimentación + actividad física + 1 cápsula de 180 te ayudará a tener una vida más saludable 🙌🏻🍓🍏🍌🧘‍♀️🏃🏻‍♀️.
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. ¡No te quedes sin el tuyo ... 🏃🏻💥 📦 Envío GRATUITO a todo el país 🇨🇴
¡Pídelo YA! 📲 (+57) 300 5025387 .
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#dieta #adelgazar #bajardepeso #g180 #quemadordegrasa #natural #motivacion #colombia #cali #fitgirl #gym #fitness #fitbody #fitnessgoals #salud #belleza #cuerpoperfecto #g180supplement #calico #calicolombia

Logra tu objetivo tomando en el día solo 1 cápsula 💊 de g180.
Recuerda una sana alimentación + actividad física + 1 cápsula de 180 te ayudará a tener una vida más saludable 🙌🏻🍓🍏🍌🧘‍♀️🏃🏻‍♀️.
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. ¡No te quedes sin el tuyo ... 🏃🏻💥 📦 Envío GRATUITO a todo el país 🇨🇴
¡Pídelo YA! 📲 (+57) 300 5025387 .
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#dieta #adelgazar #bajardepeso #g180 #quemadordegrasa #natural #motivacion #colombia #cali #fitgirl #gym #fitness #fitbody #fitnessgoals #salud #belleza #cuerpoperfecto #g180supplement #calico #calicolombia

Zazdroszczę kobietom, które mają nogi tak proporcjonalne, że jeansy nie odstają im na boki w kostkach tak jak nawet najwęższe rurki odstają w kostkach mi 😁 #selfie #polishgirl #blonde #hairstyle #outfit #ootd #style #fashion #classy #elegance #stylish #outfitinspiration #outfitoftheday #office #smile #body #legs #longlegs #feet #fitbody #fitgirl #skinny #details #like4likes #followforfollowback

Zazdroszczę kobietom, które mają nogi tak proporcjonalne, że jeansy nie odstają im na boki w kostkach tak jak nawet najwęższe rurki odstają w kostkach mi 😁 #selfie #polishgirl #blonde #hairstyle #outfit #ootd #style #fashion #classy #elegance #stylish #outfitinspiration #outfitoftheday #office #smile #body #legs #longlegs #feet #fitbody #fitgirl #skinny #details #like4likes #followforfollowback

Never skip your leg, back, shoulder and chest days 🤪 I mean... you have to train everything not just your legs in order to sculpt your body guys! 
A lot of people I see in the gym, especially girls, only training legs, or chest, or just doing cardio. You need to cover every part of your body to get stronger 💪🏼. Let’s get into the mood of #workout this week and go hit all of our body in the gym💃💃💃 #fitspo #girlswholift #bodybuilding #fitness #gym #gymbodies #fit #fitbody #happy #vacation #fitgirl #fitgirlsguide #healthy #happy #gymbunny #l4l #follow #beach #photography #gymjunkie #workoutmotivation #travel #travelphotography #lifting #gymlife #motivation

Never skip your leg, back, shoulder and chest days 🤪 I mean... you have to train everything not just your legs in order to sculpt your body guys!
A lot of people I see in the gym, especially girls, only training legs, or chest, or just doing cardio. You need to cover every part of your body to get stronger 💪🏼. Let’s get into the mood of #workout this week and go hit all of our body in the gym💃💃💃 #fitspo #girlswholift #bodybuilding #fitness #gym #gymbodies #fit #fitbody #happy #vacation #fitgirl #fitgirlsguide #healthy #happy #gymbunny #l4l #follow #beach #photography #gymjunkie #workoutmotivation #travel #travelphotography #lifting #gymlife #motivation

Quien dijo que no se puede?
Con un gran esfuerzo y dedicación y disciplina, todo se puede, si lo crees lo creas. Orgullosa de mi hermanito y parte de #choviteam. Felicidades bro @pacoespinm, soy tu fan! 
#fitnesscouples #fitbody #fitboys #motivationalquotes #fitnessmotivation

Quien dijo que no se puede?
Con un gran esfuerzo y dedicación y disciplina, todo se puede, si lo crees lo creas. Orgullosa de mi hermanito y parte de #choviteam. Felicidades bro @pacoespinm, soy tu fan!
#fitnesscouples #fitbody #fitboys #motivationalquotes #fitnessmotivation

Top fitbody photos & videos

Jeste trosku slunicka🥰☀️

Jeste trosku slunicka🥰☀️

Hi! My name is Nadiya😎 Naszyjniki z imieniem wracają do mody🤩 Piękne pozłacane 14k złotem znajdziecie u @soufeeljewelry ❤️Mam dla Was KOD RABATOWY -15%: „Nadry15”
#prettylittleiiinspo #soufeel #soufeeljewelry #soufeelnamenecklace .
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#Fashionista #Londonfashion #new #makeup #beauty #brunette #model #stylish #streetstyle #polishgirl #instafollow #instagym #gymaddict #fitbody #squats #watch #fashionlover #relationshipgoals #instyle #instafashion #HotPic #potd #ootd #topmodel #longlegs
Make it HAPPEN ! EVERY SINGLE DAY 🤘🤘🤘 #DDixiLife #insta #iger #gym #workout #fitness #fitbody #life #happiness #mondaymood #motivation #instafit #fitgirl #mood #instapic #thatlook
#تغذیه 🍗🥚🥔بعد از #ورزش🏃🏻‍♀️🏋🏻‍♀️🧗🏻‍♀️ .
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⏳در طول تمرین، بدن شما از سوخت ذخیره شده در عضلات یا گلیکوژن عضلات شما بعنوان منبع انرژی 💈استفاده می‌کند.
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📦ذخیره گلیکوژن عضله در ورزشکاران به ۷۰۰ گرم می رسد. ( ذخیره معمولی ۳۵۰ تا ۴۰۰ گرم است). .
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.🗑پس از تمرین، ذخایر گلیکوژن عضلات تا حدود زیادی کاهش میابد. و لازم است ذخایر بدن  با هدف رشد و ترمیم عضلات 📊 بازسازی شود.
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.🗝برای بازسازی ذخایر گلیکوژن بدن و ترمیم عضلات کربوهیدرات 🥔و پروتئین 🍗توصیه می شود.که در درجه اول پروتئین🍗 از اهمیت بیشتری برخوردار است. پس تا یک ساعت پس از تمرین، خوردن یا نوشیدن ترکیبات پروتئین و کربوهیدرات 💪🏽، از اهمیت ویژه برخوردار است
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#مهسا_بناگذار_مربی_رسمی_فدراسیون .
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فیت باشید💙💪🏽 .. .
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#فیت #بدنسازی_بانوان #فیتنس_بانوان #fitness #fitbody #coach 
#bodybuilder #بدنساز #bodystyle #girl #iranian_girl #fitgirl #iraninangirl#nike #مربی_خصوصی#خوش_استیل خوشتیپ #قدرت#دختر_ایرانی#بدنسازی_بانوان #اندام_برتر #تمرین_بدنسازی#استایل#ژنتیک#crossfiter#کراسفیت#وزنه_برداری

#تغذیه 🍗🥚🥔بعد از #ورزش🏃🏻‍♀️🏋🏻‍♀️🧗🏻‍♀️ .
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⏳در طول تمرین، بدن شما از سوخت ذخیره شده در عضلات یا گلیکوژن عضلات شما بعنوان منبع انرژی 💈استفاده می‌کند.
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📦ذخیره گلیکوژن عضله در ورزشکاران به ۷۰۰ گرم می رسد. ( ذخیره معمولی ۳۵۰ تا ۴۰۰ گرم است). .
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.🗑پس از تمرین، ذخایر گلیکوژن عضلات تا حدود زیادی کاهش میابد. و لازم است ذخایر بدن با هدف رشد و ترمیم عضلات 📊 بازسازی شود.
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.🗝برای بازسازی ذخایر گلیکوژن بدن و ترمیم عضلات کربوهیدرات 🥔و پروتئین 🍗توصیه می شود.که در درجه اول پروتئین🍗 از اهمیت بیشتری برخوردار است. پس تا یک ساعت پس از تمرین، خوردن یا نوشیدن ترکیبات پروتئین و کربوهیدرات 💪🏽، از اهمیت ویژه برخوردار است
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#مهسا_بناگذار_مربی_رسمی_فدراسیون .
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فیت باشید💙💪🏽 .. .
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#فیت #بدنسازی_بانوان #فیتنس_بانوان #fitness #fitbody #coach
#bodybuilder #بدنساز #bodystyle #girl #iranian_girl #fitgirl #iraninangirl #nike #مربی_خصوصی #خوش_استیل خوشتیپ #قدرت #دختر_ایرانی #بدنسازی_بانوان #اندام_برتر #تمرین_بدنسازی #استایل #ژنتیک #crossfiter #کراسفیت #وزنه_برداری

IT'S A NEW WEEK (let's get it 💪🏾 💪🏾) Getting some cardio in the rain ✌🏾🤘🏾 #newweek #letsgetit #cardio #fitboy #fitbody #fitfam #strengthtraining #bmxboy #bmxstreet #bmxisfun #strokesurvivor #stonerboy #seahawks #12thnation #santacruzjewelry #marilynmonroe #l4like #followme #nofakelove #stayblessed
„But there's a hope that's waiting for you in the dark
You should know you're beautiful just the way you are
And you don't have to change a thing, the world could change its heart
No scars to your beautiful, we're stars and we're beautiful”
✨🖤
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#hello #igers #fitfamily #fitfreaks #fitpeople #polishgirl #instagirl #fitgirl #fitbody #just #smile #only #goodvibes #staypositive #staystrong #foodlover #food #fitnessgirl #bodygoals #bodybuilding #healthylifestyle #fitinspo #fitnessinspiraton #motivation #behappy #bebetter #loveyourself

„But there's a hope that's waiting for you in the dark
You should know you're beautiful just the way you are
And you don't have to change a thing, the world could change its heart
No scars to your beautiful, we're stars and we're beautiful”
✨🖤
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#hello #igers #fitfamily #fitfreaks #fitpeople #polishgirl #instagirl #fitgirl #fitbody #just #smile #only #goodvibes #staypositive #staystrong #foodlover #food #fitnessgirl #bodygoals #bodybuilding #healthylifestyle #fitinspo #fitnessinspiraton #motivation #behappy #bebetter #loveyourself

Przesyłam troszkę słoneczka w ten pochmurny dzień 🌞 Miłego dnia ♥️ Fot. @justynakochanskafotografia ✨

Przesyłam troszkę słoneczka w ten pochmurny dzień 🌞 Miłego dnia ♥️ Fot. @justynakochanskafotografia