#fitfam photos & videos

105.9m Posts

When my wife 👩🏼 does that Cha Cha Cha 🎶 To get me out of bed and get out for a run 🏃‍♀️🏃🏻😁 Even when we are on vacation ☀️
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#fitlife #fitlifestyle #fitinspiration #fitnessaddict #fitness #inspiration #gym #adventure #wildlife #work #style #workout #eatclean #motivation #training #roadtrip #outdoors #mountain #hiking #fitfam #mindfull #happy #enjoy #fitnessmotivation #fitnessaddict #fitspo #smile #training #nature #muscles

When my wife 👩🏼 does that Cha Cha Cha 🎶 To get me out of bed and get out for a run 🏃‍♀️🏃🏻😁 Even when we are on vacation ☀️
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#fitlife #fitlifestyle #fitinspiration #fitnessaddict #fitness #inspiration #gym #adventure #wildlife #work #style #workout #eatclean #motivation #training #roadtrip #outdoors #mountain #hiking #fitfam #mindfull #happy #enjoy #fitnessmotivation #fitnessaddict #fitspo #smile #training #nature #muscles

« Le sport est dépassement de soi. Le sport est école de vie » .

Parce que le sport t’apprend la patience, la #discipline , l’échec pour mieux se relever mais aussi le #plaisir et la satisfaction
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Mais aussi la #confianceensoi, aimer son corps, pas forcément pour le physique que tu verras dans le miroir mais aussi pour ce qu’il te permet d’accomplir un peu plus chaque jour. À sortir de ta zone de confort et être fier de toi en te poussant un peu plus chaque jour. 
Le sport t’apprend à écouter ton corps, lorsqu’il a besoin de repos, ou au contraire de plus d’énergie. Et surtout à être en bonne santé et vouloir la garder ! C’est ce que je vois le plus parmi mes coaching sur dès le premier mois un regain d’énergie, #decouverte de son corps et de certains muscles, une autre manière de bouger plus #fonctionnelle , une meilleure posture et ça se sent au bureau sans forcément passer par le #nopainnogain mais juste en aimant #bouger au quotidien .

Et toi qu’est ce que le sport t’apporte au quotidien ? .

#sport  #motivation #santé #bodypositive #selfcare #zen #bienetre #healthylifestyle #loveyourself #fitness #fitfam #ocean #holidays #energie #fonctionaltraining #coaching #personaltrainer

« Le sport est dépassement de soi. Le sport est école de vie » .

Parce que le sport t’apprend la patience, la #discipline , l’échec pour mieux se relever mais aussi le #plaisir et la satisfaction
.

Mais aussi la #confianceensoi, aimer son corps, pas forcément pour le physique que tu verras dans le miroir mais aussi pour ce qu’il te permet d’accomplir un peu plus chaque jour. À sortir de ta zone de confort et être fier de toi en te poussant un peu plus chaque jour.
Le sport t’apprend à écouter ton corps, lorsqu’il a besoin de repos, ou au contraire de plus d’énergie. Et surtout à être en bonne santé et vouloir la garder ! C’est ce que je vois le plus parmi mes coaching sur dès le premier mois un regain d’énergie, #decouverte de son corps et de certains muscles, une autre manière de bouger plus #fonctionnelle , une meilleure posture et ça se sent au bureau sans forcément passer par le #nopainnogain mais juste en aimant #bouger au quotidien .

Et toi qu’est ce que le sport t’apporte au quotidien ? .

#sport #motivation #santé #bodypositive #selfcare #zen #bienetre #healthylifestyle #loveyourself #fitness #fitfam #ocean #holidays #energie #fonctionaltraining #coaching #personaltrainer

STAY FOCUSED 💓🙌🏽💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••• Life can be crazy at times, days even weeks run away with us...you constantly ask yourself where that week went. However, your goals and desires are always there - don’t put them on a back burner. Don’t let them be something you push to one side. Your ambition and dreams are what set your soul on fire. Stay in your lane, focus on your goals and you will see the life you always hoped for start to manifest. The journey, the end goal these take time it’s not overnight so be patient but put in the work and keep the goals at the forefront of your mind. Don’t loose focus - I promise you won’t regret it when you reach the goal 💓🙌🏽 let’s get it babygirl ••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitspo #fitfam #strongwomen #squats #gym #gymshark #happy #belfie #balance  #lifestyle  #legday #girlswholift #workout #muscle #heath #shread #determination #GymsharkWomen #aesthetic #motivation #womenshealth #BeAVisionary #trainhard #transformation #gains #strong #fitnessinstagram

STAY FOCUSED 💓🙌🏽💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••• Life can be crazy at times, days even weeks run away with us...you constantly ask yourself where that week went. However, your goals and desires are always there - don’t put them on a back burner. Don’t let them be something you push to one side. Your ambition and dreams are what set your soul on fire. Stay in your lane, focus on your goals and you will see the life you always hoped for start to manifest. The journey, the end goal these take time it’s not overnight so be patient but put in the work and keep the goals at the forefront of your mind. Don’t loose focus - I promise you won’t regret it when you reach the goal 💓🙌🏽 let’s get it babygirl ••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitspo #fitfam #strongwomen #squats #gym #gymshark #happy #belfie #balance #lifestyle #legday #girlswholift #workout #muscle #heath #shread #determination #GymsharkWomen #aesthetic #motivation #womenshealth #BeAVisionary #trainhard #transformation #gains #strong #fitnessinstagram

🍑 Kiss My Peach 🍑
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Energy... focus... feel good.
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No caffeine... No stims... No worries.
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The best non-stim fat burner on the market.
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Never Train Alone 💚
Supplements Made Easy 💚
#gymjunkie
#fitlife
#fitnessaddict
#supplements
#fitness
#gym
#workout
#fitfam
#gymlife
#fitnessmotivation
#bodybuilding 
#nutrition
#health
#motivation

🍑 Kiss My Peach 🍑
〰️
Energy... focus... feel good.
〰️
No caffeine... No stims... No worries.
〰️
The best non-stim fat burner on the market.
〰️
Aim Beyond 💚
Never Train Alone 💚
Supplements Made Easy 💚
#gymjunkie
#fitlife
#fitnessaddict
#supplements
#fitness
#gym
#workout
#fitfam
#gymlife
#fitnessmotivation
#bodybuilding
#nutrition
#health
#motivation

Currently weight 86kg 178cm!
Bodyfat is about 24% and still look like no fat at all!
Well, maybe is some secret 😏
I always use whey protein 4x per day, and Mass UP every morning! 🥴😁
Train hard to #BeHulk !
New whey protein 2kg 28.99€
➖ ➖ ➖ ➖ ➖ ➖ 
Don't forget to use always Hulk Blood Pre-workout! 😈
Use my discount code: in bio
👉 @hulktechusa
➖ ➖ ➖ ➖ ➖ ➖
🆓 Gratis Verzenden & Cadeau vanaf 30€
Bestel nu 🇳🇱 🇧🇪 🇱🇺 🇩🇪 👇
🛒 http://bit.ly/HulkTechUSA
Acheter maintenant 🇹🇳 👇🏼
🛒 http://bit.ly/maxproteines
➖ ➖ ➖ ➖ ➖ ➖ 
#hulktechusa #nederland #instadaily #instapic #fitfam #Amsterdam #basicfit #belgium #sportnutrition #dutchfitness #biotechusa #beastmode #only_for_beasts  #fitdutchies #fitfamnl #dutchbodybuilding #fitfrenchies #gorillawear #scitec #tunisian #activlab #biotechusa #ceo #webshop #ecommerce #basicfitnl #huaweip30pro #katwijk #leiden #Amsterdam #healthy

Currently weight 86kg 178cm!
Bodyfat is about 24% and still look like no fat at all!
Well, maybe is some secret 😏
I always use whey protein 4x per day, and Mass UP every morning! 🥴😁
Train hard to #BeHulk !
New whey protein 2kg 28.99€
➖ ➖ ➖ ➖ ➖ ➖
Don't forget to use always Hulk Blood Pre-workout! 😈
Use my discount code: in bio
👉 @hulktechusa
➖ ➖ ➖ ➖ ➖ ➖
🆓 Gratis Verzenden & Cadeau vanaf 30€
Bestel nu 🇳🇱 🇧🇪 🇱🇺 🇩🇪 👇
🛒 http://bit.ly/HulkTechUSA
Acheter maintenant 🇹🇳 👇🏼
🛒 http://bit.ly/maxproteines
➖ ➖ ➖ ➖ ➖ ➖
#hulktechusa #nederland #instadaily #instapic #fitfam #Amsterdam #basicfit #belgium #sportnutrition #dutchfitness #biotechusa #beastmode #only_for_beasts #fitdutchies #fitfamnl #dutchbodybuilding #fitfrenchies #gorillawear #scitec #tunisian #activlab #biotechusa #ceo #webshop #ecommerce #basicfitnl #huaweip30pro #katwijk #leiden #Amsterdam #healthy

🇫🇷#Goodmorning 
Aussi chelou que ca puisse paraître c est bien mon #breakfast et #preworkout du jour. 😂 
Exactement les mêmes macro que la photo précédente mais volume et satiété garantie. 
Pour rappel, la diet durable c est celle qui vous convient et la mienne pour l instant c est #sugarfree 👌 Essai concluant pour l instant , 2kg de perdu en 3 jours, diet sous contrôle , pas de cardio et faim bien diminuée ! 
Affaire à suivre 💪 Belle journée 😘
#diet#challenge#weightloss#fitfam#healthy#healthyfood#goals#training#bodybuilding#brunch#reequilibragealimentaire#foodlover#love#regimeuse#macro#flexiblediet#fitness#fitfood#picoftheday#good#clean#cleaneating#tcarecovery#cooking

🇫🇷 #Goodmorning
Aussi chelou que ca puisse paraître c est bien mon #breakfast et #preworkout du jour. 😂
Exactement les mêmes macro que la photo précédente mais volume et satiété garantie.
Pour rappel, la diet durable c est celle qui vous convient et la mienne pour l instant c est #sugarfree 👌 Essai concluant pour l instant , 2kg de perdu en 3 jours, diet sous contrôle , pas de cardio et faim bien diminuée !
Affaire à suivre 💪 Belle journée 😘
#diet #challenge #weightloss #fitfam #healthy #healthyfood #goals #training #bodybuilding #brunch #reequilibragealimentaire #foodlover #love #regimeuse #macro #flexiblediet #fitness #fitfood #picoftheday #good #clean #cleaneating #tcarecovery #cooking

5 weeks of Keto got me like.... #ketofeels #nutritionbyjen #imisswine #mumof4 #fitfam @doyouevenwomen .
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Photo cred: @rufusphysique 💪🏼

5 weeks of Keto got me like.... #ketofeels #nutritionbyjen #imisswine #mumof4 #fitfam @doyouevenwomen .
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Photo cred: @rufusphysique 💪🏼

Getting my cardio on 🚴‍♂️🏋️‍♂️

Getting my cardio on 🚴‍♂️🏋️‍♂️

Tobi Bakre with some of his travelling companions. Cc @wakanowdotcom 😁💞
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#tobination #TeamTobi #sport #model #socialmediainfluencer #actor #ambassador #exercise #fitfam #art #fashion #Tobilovers #TobiBakre #TobboG #Bebeto #lifestyle #celebrity #host #mc #tobibakrephotography #TobiLive #bbnaija2019 #positivevibes #boss #bbnaija2018 #brandinfluencer #fitness #brand #influence ————————————————————————————

Tobi Bakre with some of his travelling companions. Cc @wakanowdotcom 😁💞
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#tobination #TeamTobi #sport #model #socialmediainfluencer #actor #ambassador #exercise #fitfam #art #fashion #Tobilovers #TobiBakre #TobboG #Bebeto #lifestyle #celebrity #host #mc #tobibakrephotography #TobiLive #bbnaija2019 #positivevibes #boss #bbnaija2018 #brandinfluencer #fitness #brand #influence ————————————————————————————

08/21/19, after work selfie then gym. Short workout tonight. Elliptical, arm rows and quads. Squats, core, shoulders, and triceps with medicine ball. #training #bodybuilding #womenbodybuilding #nolimits #redcon1 #rc1operator @redcon1 #fitness #igfitness #gymlife #fitlife #goals #gains #nevergiveup #bestself #buildyourbody #fitfam #getfit #transformation #grind #doitforyou #neverwasteaworkout #selfiegains😂 #inkedandfit #fitchicks #inked #chickswhoridemotorcycles
Tb to some old deadlift video where i could see an improvement with my form... intial drive with legs instead of letting my hips shoot up first🙌
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#instafit #motivation #fitfam #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind #lifestyle #pushpullgrind
# deadlifts

Tb to some old deadlift video where i could see an improvement with my form... intial drive with legs instead of letting my hips shoot up first🙌
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#instafit #motivation #fitfam #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind #lifestyle #pushpullgrind
# deadlifts

I ain’t even gonna say they pauses (sorta) anymore just gotta create a habit of benching that way 🤷🏽‍♂️ 2 bench posts in a week? Who am I? 😂
Top sets : 3 x 3 @150kg paused (failed last rep on the last set in typical Israel fashion ☺️)
Back offs : 4 x 6 feet up pause @117.5kg
If only I had stuck to the program I would’ve pb’d and not missed a rep... oh welp 😂
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#gains #doyouevenlift #strongman #powerlifting #weightlifting #gymrat #chestday #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #fitfam #health #follow #lifestyle #healthy #gymlife #muscle #fitnessmodel #fitspo #life #strong #sport #bhfyp #benchpress

I ain’t even gonna say they pauses (sorta) anymore just gotta create a habit of benching that way 🤷🏽‍♂️ 2 bench posts in a week? Who am I? 😂
Top sets : 3 x 3 @150kg paused (failed last rep on the last set in typical Israel fashion ☺️)
Back offs : 4 x 6 feet up pause @117.5kg
If only I had stuck to the program I would’ve pb’d and not missed a rep... oh welp 😂



#gains #doyouevenlift #strongman #powerlifting #weightlifting #gymrat #chestday #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #fitfam #health #follow #lifestyle #healthy #gymlife #muscle #fitnessmodel #fitspo #life #strong #sport #bhfyp #benchpress

🌿Hi Everybody ! 🌿
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Are You Ready for another Heatweave? Seems like one is coming up next week....💃🏻
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Meanwhile; Stack Up On Your Protein with Our Crispy Chicken- Avocado  S A L A D ( with Radishes, Spinach, Rocket, Cucumber, Nuts & Seeds, Tomatoes, Sprouts & Crispy Bacon)
🥬🥑🌿🍗🥓
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Happy Thursday People, S M I L E !
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#avo #amsterdam #brunch #avocado #salad #fruit #fitgirl #fit #fitfam #vegetables #foodphotography #foodie #foodgasm #foodblogger #gallery3 #avocadotoast #lunch #outside #lifestyleblogger #foodstagram #yoga #happytime #lunchtime #brunch #chicken #vegetarian #amsterdamwest

🌿Hi Everybody ! 🌿
.

Are You Ready for another Heatweave? Seems like one is coming up next week....💃🏻
.
Meanwhile; Stack Up On Your Protein with Our Crispy Chicken- Avocado S A L A D ( with Radishes, Spinach, Rocket, Cucumber, Nuts & Seeds, Tomatoes, Sprouts & Crispy Bacon)
🥬🥑🌿🍗🥓
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Happy Thursday People, S M I L E !
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#avo #amsterdam #brunch #avocado #salad #fruit #fitgirl #fit #fitfam #vegetables #foodphotography #foodie #foodgasm #foodblogger #gallery3 #avocadotoast #lunch #outside #lifestyleblogger #foodstagram #yoga #happytime #lunchtime #brunch #chicken #vegetarian #amsterdamwest

|| 🥞 Pancakes 🥞

1. Ingrédients :
➡️ 60g de farine d'avoine
➡️ 2 blancs d'œufs
➡️ Un peu de lait
➡️ Une pointe de fleur d'oranger

2. Préparation :
➡️ Mélangez tous les ingrédients.

3. Cuissons:
➡️ Dans un poêle chaude, versez un peu d eprrarztion.
➡️ Faites cuire à feu doux 5 min par côté.
➡️ Réitérez pour toute la préparation.

A servir avec un peu de chocolat noir et des fruits, et le tour est joué ! Simple, sain rt rapide. Que demandez de mieux ? 🤔

Bon appétit !
-

#fitness #fitfam#figirl #musculation #motivation #strongwomen#eatclean #bodyconstruction #bootybook #bootybuilding #sportmotivation #strong #healthylife #healthyfood #positivevibes #jelefay #hottiefamily #prozis #oursfamily #sissymua #fitnessbodybook #teambasicfit

|| 🥞 Pancakes 🥞

1. Ingrédients :
➡️ 60g de farine d'avoine
➡️ 2 blancs d'œufs
➡️ Un peu de lait
➡️ Une pointe de fleur d'oranger

2. Préparation :
➡️ Mélangez tous les ingrédients.

3. Cuissons:
➡️ Dans un poêle chaude, versez un peu d eprrarztion.
➡️ Faites cuire à feu doux 5 min par côté.
➡️ Réitérez pour toute la préparation.

A servir avec un peu de chocolat noir et des fruits, et le tour est joué ! Simple, sain rt rapide. Que demandez de mieux ? 🤔

Bon appétit !
-

#fitness #fitfam #figirl #musculation #motivation #strongwomen #eatclean #bodyconstruction #bootybook #bootybuilding #sportmotivation #strong #healthylife #healthyfood #positivevibes #jelefay #hottiefamily #prozis #oursfamily #sissymua #fitnessbodybook #teambasicfit

DEIN Training muss zu DEINEM Leben passen - ganz klar, es gibt immer etwas zu optimieren. aber: Wenn du dein Training nicht langfristig durchziehen kannst, wirst du keine Erfolge erzielen. Kontinuität bildet die Grundlage für den Fortschritt. Also setze dir realistische Vorhaben, lieber kontinuierlich 2-3 mal die Woche gehen als eine Woche 5 mal und dann wieder drei Wochen nicht. Lieber größtenteils die Übungen machen, die dir Spaß bringen, als nicht zu trainieren. Natürlich sind auch andere Faktoren von Bedeutung - gerade, wenn du schon länger trainierst. Aber, das kann ich zumindest aus meiner Erfahrung sagen, wenn die ersten Fortschritte kommen und das Training Spaß macht, kommt auch das Interesse, sich mehr Wissen anzueignen und mehr zu investieren. Also kein Stress, der Sport sollte das Leben bereichern, nicht bestimmen 😊
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#mcfit #proudtobemcfit #fitness #bremen #fitfam #fitspo #fitgirl #selfie #girlswholift #weekend #bouldershoulders #weightlifting #progress #fittips #dowhatyoulove #personaldevelopment #motivation #justdoit #healthyhabits #liftheavy #girlswithabs #stayactive  #gymsharkwomen #legday

DEIN Training muss zu DEINEM Leben passen - ganz klar, es gibt immer etwas zu optimieren. aber: Wenn du dein Training nicht langfristig durchziehen kannst, wirst du keine Erfolge erzielen. Kontinuität bildet die Grundlage für den Fortschritt. Also setze dir realistische Vorhaben, lieber kontinuierlich 2-3 mal die Woche gehen als eine Woche 5 mal und dann wieder drei Wochen nicht. Lieber größtenteils die Übungen machen, die dir Spaß bringen, als nicht zu trainieren. Natürlich sind auch andere Faktoren von Bedeutung - gerade, wenn du schon länger trainierst. Aber, das kann ich zumindest aus meiner Erfahrung sagen, wenn die ersten Fortschritte kommen und das Training Spaß macht, kommt auch das Interesse, sich mehr Wissen anzueignen und mehr zu investieren. Also kein Stress, der Sport sollte das Leben bereichern, nicht bestimmen 😊
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#mcfit #proudtobemcfit #fitness #bremen #fitfam #fitspo #fitgirl #selfie #girlswholift #weekend #bouldershoulders #weightlifting #progress #fittips #dowhatyoulove #personaldevelopment #motivation #justdoit #healthyhabits #liftheavy #girlswithabs #stayactive #gymsharkwomen #legday

Anything worthwhile takes time, sacrifice, and effort. The more difficult the challenge, the more rewarding the victory. The most accomplishments in life are those that don't come quickly and easy. ✨

Anything worthwhile takes time, sacrifice, and effort. The more difficult the challenge, the more rewarding the victory. The most accomplishments in life are those that don't come quickly and easy. ✨

Day 356!!!! Let the official anniversary countdown begin! 
In the mean time, get ready for so much more... more workout videos, more workout tips, food/diet tips, correction videos, my blog and so so much more. 
In the next few days I’ll be sharing other announcements so turn on post notifications and stay glued. Officially 9 days to go! 
Started from day 1 now we almost here! 💃🏾💃🏾💃🏾
#fitnessanniversary #fitnessjourney #fitfam #fitnesschic

Day 356!!!! Let the official anniversary countdown begin!
In the mean time, get ready for so much more... more workout videos, more workout tips, food/diet tips, correction videos, my blog and so so much more.
In the next few days I’ll be sharing other announcements so turn on post notifications and stay glued. Officially 9 days to go!
Started from day 1 now we almost here! 💃🏾💃🏾💃🏾
#fitnessanniversary #fitnessjourney #fitfam #fitnesschic

Posted @withrepost • @fit_wizz I used this as a finisher for back and bicep day 👍🏿. .
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I def need some work on my landmine split jerk. They’re great exercise for developing explosive strength. Athletes should definitely incorporate it in their workout routines. .
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#backworkout #backandbiceps #fitness #fitnessmotivation #fitfam #fitfreak #fitnesslife #fitlife #workout #workoutroutine #workoutmotivation #athlete #sports #routine #justtrain #justmove

Posted @withrepost@fit_wizz I used this as a finisher for back and bicep day 👍🏿. .
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I def need some work on my landmine split jerk. They’re great exercise for developing explosive strength. Athletes should definitely incorporate it in their workout routines. .
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#backworkout #backandbiceps #fitness #fitnessmotivation #fitfam #fitfreak #fitnesslife #fitlife #workout #workoutroutine #workoutmotivation #athlete #sports #routine #justtrain #justmove

~ J U E V E S ~

Y mañana preparador! 😱😱 .
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No sé que me ha pasado esta noche que no he pegado ojo y, claro, ahora estoy ko. 😴😴
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Pero vamos a lo importante. Cómo va vuestra semana? La mía ha sido un poco locura por algunos cambios del temario pero ya más o menos, esta todo controlado. .
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Ahí veis mi desayuno de hoy: yogur griego con prote de @prozisespana ,🍌, frambuesas congeladas y granola casera. La hice ayer y aún no la he probado. Si está buena, subiré la receta al blog 🤗
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Mucho ánimo con el día! .
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#estoesesparta #opofamilia #opofamily #concurseira #oposiciones2019 #studygram #studygramesp #smoothiebowl #opofit #fitfam #fitness #vidasana #oposana #vidasana #veggie #vegetarian #vegetarianrecipes

~ J U E V E S ~

Y mañana preparador! 😱😱 .
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No sé que me ha pasado esta noche que no he pegado ojo y, claro, ahora estoy ko. 😴😴
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Pero vamos a lo importante. Cómo va vuestra semana? La mía ha sido un poco locura por algunos cambios del temario pero ya más o menos, esta todo controlado. .
.
Ahí veis mi desayuno de hoy: yogur griego con prote de @prozisespana ,🍌, frambuesas congeladas y granola casera. La hice ayer y aún no la he probado. Si está buena, subiré la receta al blog 🤗
.
Mucho ánimo con el día! .
.
#estoesesparta #opofamilia #opofamily #concurseira #oposiciones2019 #studygram #studygramesp #smoothiebowl #opofit #fitfam #fitness #vidasana #oposana #vidasana #veggie #vegetarian #vegetarianrecipes

Hackney marshes taking running 🏃‍♀️ off the road onto the grass for a while till physio can sort my knee next week , and doing the cheeky little hill beside it , sometimes we don’t realise how much impact on our joints road running has , so hopefully get this knee sorted in time to start cross country season with the club 🏃‍♀️🏃‍♀️#fitmum#fitmums#fitfam#thismumcan#thisgirlcangofar#thismumruns#athleticslife #athleticscoach💪 #athleticstrackandfield#athleticrunner #runnersofinstagram #runnerwholifts#runnergirl #runneraddict#runneratheart❤️ #runnerslifestyle #runninginspiration #runningmotivation #shelifts#strong#goals#gains#fitgirl#fitnessaddict#fitnessguru#parklife#grassrunning#mixingitup#

Hackney marshes taking running 🏃‍♀️ off the road onto the grass for a while till physio can sort my knee next week , and doing the cheeky little hill beside it , sometimes we don’t realise how much impact on our joints road running has , so hopefully get this knee sorted in time to start cross country season with the club 🏃‍♀️🏃‍♀️ #fitmum #fitmums #fitfam #thismumcan #thisgirlcangofar #thismumruns #athleticslife #athleticscoach💪 #athleticstrackandfield #athleticrunner #runnersofinstagram #runnerwholifts #runnergirl #runneraddict #runneratheart❤️ #runnerslifestyle #runninginspiration #runningmotivation #shelifts #strong #goals #gains #fitgirl #fitnessaddict #fitnessguru #parklife #grassrunning #mixingitup#

As you can see from the spontaneous Brock Lesnar-ing at the end, I'm very pleased that I finally landed a 
round off-flick-tuck for the first time in over a year! 
#gym #gymnast #gymnastics #gymnasticsfails #sport #wrestling #indywrestling #britishwrestling #nxtuk #heavyweight #strength #cruiserweight #speed #athlete #athletics #athlean #lean #muscle #fitness #instafit #fitfam #bodybuilder #champion #worldtour #motivation #gymgoals #training

As you can see from the spontaneous Brock Lesnar-ing at the end, I'm very pleased that I finally landed a
round off-flick-tuck for the first time in over a year!
#gym #gymnast #gymnastics #gymnasticsfails #sport #wrestling #indywrestling #britishwrestling #nxtuk #heavyweight #strength #cruiserweight #speed #athlete #athletics #athlean #lean #muscle #fitness #instafit #fitfam #bodybuilder #champion #worldtour #motivation #gymgoals #training

🌟 What is your buzz? 🌟 
Mine at the moment is lifting heavy stuff 🏋🏼‍♀️ I just love it! I love learning about it, I love the progression of it and the achievements you can gain from it 🙌🏻 This morning I learnt about the Sumo Deadlift; what areas of the body it gets, how the spine has to stay neutral & at what point your engage your shoulders 💪🏻 Love learning from @jamiewilsonpt ✅💫
Now my shoulder has been looked at we are now on the way to recovery & make it better so now I’m super conscious of the position of my shoulders👩🏼‍🎓☺️ HAPPY THURSDAY PEOPLE 😘

🌟 What is your buzz? 🌟
Mine at the moment is lifting heavy stuff 🏋🏼‍♀️ I just love it! I love learning about it, I love the progression of it and the achievements you can gain from it 🙌🏻 This morning I learnt about the Sumo Deadlift; what areas of the body it gets, how the spine has to stay neutral & at what point your engage your shoulders 💪🏻 Love learning from @jamiewilsonpt ✅💫
Now my shoulder has been looked at we are now on the way to recovery & make it better so now I’m super conscious of the position of my shoulders👩🏼‍🎓☺️ HAPPY THURSDAY PEOPLE 😘

BEST OF LUCK TO ALL THE GCSE STUDENTS TODAY 💛🖤 We employ them, we train them, we talk to them at Careers Days throughout the year and we educate them by offering them school work placements. 
Best of luck Tony, Cole and all our young members with your results today.

We have faith in you, believe in you and will always have an open door policy for anyone who needs advice or wants to find out more about what is like to work in the fitness industry. 
Whatever your next decision in life, BFIT Belfast has an open door policy and will support you where we can.

GOOD LUCK 💛🖤

BEST OF LUCK TO ALL THE GCSE STUDENTS TODAY 💛🖤 We employ them, we train them, we talk to them at Careers Days throughout the year and we educate them by offering them school work placements.
Best of luck Tony, Cole and all our young members with your results today.

We have faith in you, believe in you and will always have an open door policy for anyone who needs advice or wants to find out more about what is like to work in the fitness industry.
Whatever your next decision in life, BFIT Belfast has an open door policy and will support you where we can.

GOOD LUCK 💛🖤

BE CURVY miraculous fat burner is made with the purest Korean herbal extracts, formulated to burn off accumulated stomach fat in just two weeks of usage.

Suppresses appetite instantly
Burns accumulated stomach fat
Detoxify the body
Regulates sugar level
Aids fertility.. 💯 guranteed
Suitable for ulcer patients
Rich in antioxidants
Boost metabolism
Improves blood circulation
Treatment of diabetes
Reduces level of bad cholesterol
Use for natural detoxification such as lever e.t.c
Helps in slowing down the appearance of aging
Clear wrinkles and smoothens the skin due to presence of collagen
Suitable for nursing mothers
Suitable for both men and women with pot belly
No side effect
💯 safe
💯 effective

Be in shape, be smart and in good health

Call: 08038219574
Whatsapp : 08061187030

Price 10k

We deliver Nationwide

#ifygoldbeautyempire
#𝕽𝖊𝖋𝖑𝖊𝖝𝖔𝖓𝖎𝖙 
#urbanelitehub
#fitfam
#fitnessgoal
#weightloss
#health

BE CURVY miraculous fat burner is made with the purest Korean herbal extracts, formulated to burn off accumulated stomach fat in just two weeks of usage.

Suppresses appetite instantly
Burns accumulated stomach fat
Detoxify the body
Regulates sugar level
Aids fertility.. 💯 guranteed
Suitable for ulcer patients
Rich in antioxidants
Boost metabolism
Improves blood circulation
Treatment of diabetes
Reduces level of bad cholesterol
Use for natural detoxification such as lever e.t.c
Helps in slowing down the appearance of aging
Clear wrinkles and smoothens the skin due to presence of collagen
Suitable for nursing mothers
Suitable for both men and women with pot belly
No side effect
💯 safe
💯 effective

Be in shape, be smart and in good health

Call: 08038219574
Whatsapp : 08061187030

Price 10k

We deliver Nationwide

#ifygoldbeautyempire
#𝕽𝖊𝖋𝖑𝖊𝖝𝖔𝖓𝖎𝖙
#urbanelitehub
#fitfam
#fitnessgoal
#weightloss
#health

My little monch has gone away on her holidays with her grandparents!
.
I have a total mixture of emotions about this! When she left last night I cried my eyes out, then I had a call with my team mate which got me so excited for everything going on with my business! And now I'm on my way to London for my day job and meetings, then catching up with friends for London Town drinkies tonight!
.
We've got loads on over the next 10 days (@jessie_g87 wedding countdown is on!! ) so I'm sure it'll fly by!
.
I just need to make the most of it! But it is weird how your kids just become this massive part of you and when they aren't there you feel slightly lost and like a piece of you is missing!

My little monch has gone away on her holidays with her grandparents!
.
I have a total mixture of emotions about this! When she left last night I cried my eyes out, then I had a call with my team mate which got me so excited for everything going on with my business! And now I'm on my way to London for my day job and meetings, then catching up with friends for London Town drinkies tonight!
.
We've got loads on over the next 10 days (@jessie_g87 wedding countdown is on!! ) so I'm sure it'll fly by!
.
I just need to make the most of it! But it is weird how your kids just become this massive part of you and when they aren't there you feel slightly lost and like a piece of you is missing!

GOODMORNING 
Ce matin, petits bébés 🧁 sans œufs : natures avec du chocolat milka + de la confiture de lait et muffins au thé matcha des « lesthelicesdesophie » avec des pépites de chocolat.

#foodporn#healthyfood#healthyrecipes#healthy#fitfam#teamfitcats#homemade#homemadefood#pastry#muffin#gourmandise#teatime#foodstagram#foodgalery#foodgasm#homemadepastry#foodphotography#photooftheday#morning#bonappetite#chocolate#patisserie#cooking#foodlover#foodaddict#delicious#tasty#dessert#photooftheday#matcha#ellefoodteam

GOODMORNING
Ce matin, petits bébés 🧁 sans œufs : natures avec du chocolat milka + de la confiture de lait et muffins au thé matcha des « lesthelicesdesophie » avec des pépites de chocolat.

#foodporn #healthyfood #healthyrecipes #healthy #fitfam #teamfitcats #homemade #homemadefood #pastry #muffin #gourmandise #teatime #foodstagram #foodgalery #foodgasm #homemadepastry #foodphotography #photooftheday #morning #bonappetite #chocolate #patisserie #cooking #foodlover #foodaddict #delicious #tasty #dessert #photooftheday #matcha #ellefoodteam

Learn how to handstand videos coming soon!
.
Covering the following topics:
🔹Entry tips
🔹Building up strength and technique
🔹Progression steps
🔹Alignment tips
🔹How to find and maintain balance
.
#handstand #skill #balance #tips #calisthenics #tutorial #headstand #training #fitness #gymlife #gymaddict #athlete #fitfam

Learn how to handstand videos coming soon!
.
Covering the following topics:
🔹Entry tips
🔹Building up strength and technique
🔹Progression steps
🔹Alignment tips
🔹How to find and maintain balance
.
#handstand #skill #balance #tips #calisthenics #tutorial #headstand #training #fitness #gymlife #gymaddict #athlete #fitfam

Getting good at dumbbell pressing again!! 💪 This was after a decent bench press session I'm happy with how these sets moved. ☺ Goal was to hit the 120s for 7 and almost cracked 9 so I'll take it! Did a set of 12 70s, set of 10 85s, set of 8 100s, set of 8 110s, and a set of 9 fail 120s. 🤘 10+ reps for sure next time! 🙏

Getting good at dumbbell pressing again!! 💪 This was after a decent bench press session I'm happy with how these sets moved. ☺ Goal was to hit the 120s for 7 and almost cracked 9 so I'll take it! Did a set of 12 70s, set of 10 85s, set of 8 100s, set of 8 110s, and a set of 9 fail 120s. 🤘 10+ reps for sure next time! 🙏

Killed it training biceps and back with my dad @9__finger ! 😁 Did a ton of burnouts with him with the 35s, 25s, 50 pound straight bar and the 40 pound EZ bar for curls. Then did 5 sets of pull ups and then a ton of shrugs on the shrug machine for 8 sets. Then 4 sets of rear delt pull downs and 4 sets of cable low rows. 💪 Was definitely a good session! 🙏

Killed it training biceps and back with my dad @9__finger ! 😁 Did a ton of burnouts with him with the 35s, 25s, 50 pound straight bar and the 40 pound EZ bar for curls. Then did 5 sets of pull ups and then a ton of shrugs on the shrug machine for 8 sets. Then 4 sets of rear delt pull downs and 4 sets of cable low rows. 💪 Was definitely a good session! 🙏

Top fitfam photos & videos

Das Beste was du jemandem geben kannst, ist eine Chance!!! [ advertisement ] •
•
•
#morningslikethese #thatsdarling #darlingmovement #purposesweet #igersgermany #fitspo #fitfam #fitnessaddict #instafit #loveislove #naturelover #dresden

Das Beste was du jemandem geben kannst, ist eine Chance!!! [ advertisement ] •


#morningslikethese #thatsdarling #darlingmovement #purposesweet #igersgermany #fitspo #fitfam #fitnessaddict #instafit #loveislove #naturelover #dresden

I don’t care what anyone has to say about cosmetics that are from the pharmacy or Target 😂
.
This $2 @elfcosmetics liquid eyeliner ,  survived a full Chest/Tricep training session AND 2 hours of Drafting practice in bunker gear in 90+ degree weather 💁🏼‍♀️💁🏼‍♀️
.
Did 👏🏼not 👏🏼run 👏🏼AT👏🏼ALL👏🏼 .
.
#Winning #FemaleFireFighter #LatinasWhoLift #Cosmetics

I don’t care what anyone has to say about cosmetics that are from the pharmacy or Target 😂
.
This $2 @elfcosmetics liquid eyeliner , survived a full Chest/Tricep training session AND 2 hours of Drafting practice in bunker gear in 90+ degree weather 💁🏼‍♀️💁🏼‍♀️
.
Did 👏🏼not 👏🏼run 👏🏼AT👏🏼ALL👏🏼 .
.
#Winning #FemaleFireFighter #LatinasWhoLift #Cosmetics

Creamy chia pudding and lime matcha nice cream by  @oatmeal_stories 💚
.
(makes 2 servings)
Chia pudding
1/4 cup chia seeds
1 cup oat milk
1 tsp maple syrup
1 tsp vanilla extract
Place all the ingredients in a jar and mix well. Mix few more times in the first 10 minutes to avoid lumps. Place in the fridge and let soak for one hour.
Matcha lime nice cream
3 frozen bananas
1 tsp matcha powder
juice of one lime
Place all the ingredients in a food processor and blend until smooth and creamy.
Enjoy!
#bestofvegan

Creamy chia pudding and lime matcha nice cream by @oatmeal_stories 💚
.
(makes 2 servings)
Chia pudding
1/4 cup chia seeds
1 cup oat milk
1 tsp maple syrup
1 tsp vanilla extract
Place all the ingredients in a jar and mix well. Mix few more times in the first 10 minutes to avoid lumps. Place in the fridge and let soak for one hour.
Matcha lime nice cream
3 frozen bananas
1 tsp matcha powder
juice of one lime
Place all the ingredients in a food processor and blend until smooth and creamy.
Enjoy!
#bestofvegan

✨🦋✨Dort wo DU Begeisterung spürst, dort liegt auch DEIN Talent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Viele finden den Weg zu mir in die Praxis mit der grossen Frage… 🦋Was möchte ich wirklich von ganzen Herzen mit meinen Leben noch machen? Diese grosse Frage kann nur jeder für sich selbst beantworten. ✨Hilfreich kann es sein, wenn du in die Ruhe kommst und du dich mal wirklich fragst; bin ich mit meinem derzeitigen Leben zufrieden? Mag ich mich, so wie ich grad bin? Mag ich das was ich tue? Wenn du an irgendwas zweifelst, erlaube es dir zu ändern. Wenn es dir gut geht, und du voll in deiner KRAFT bist, hast du einfach die Power auch Andere in deinem LEBEN besser zu unterstützen und bei Bedarf auch zu helfen. (Nur mal als Beispiel)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich kann nur von mir selbst sprechen, alles was in meinem Leben erfolgreich war, hab ich immer sehr gerne und mit viel LIEBE gemacht. Ich hab automatisch immer 150% gegeben und mich voll drauf eingelassen. ✨💖✨Wenn das der Fall ist, wird alles klappen was du dir vorgenommen hast. Mit dem nötigen Ehrgeiz und einem Ziel vor Augen bin ich mir sicher, dass jeder SUPER-POWER in sich trägt. Klappt was nicht richtig, ist es sicher mal notwendig genauer hinzuschauen. Um vielleicht auch mal zu erkennen, dass ich das jetzt genau so erleben musste, um zu wissen was ich N I C H T will..?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jeder Herzenswunsch hat meiner Meinung das Recht gelebt zu werden…🥰Also lassen wir hier mal alle eure Herzenswünsche festhalten…Wer weiß, vilt ist ja mein Feed magisch..?!🤷🏻‍♀️😁✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was ist dein größter Herzenswunsch? Ohne WENN und ABER, raus damit, egal wie weit entfernt er für DICH noch ist.🧐 ____________________________________
✨#happyday #fitfam #selfie #yogafit #instayoga #yogaplay #gutenmorgen #healthylifestyle

✨🦋✨Dort wo DU Begeisterung spürst, dort liegt auch DEIN Talent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Viele finden den Weg zu mir in die Praxis mit der grossen Frage… 🦋Was möchte ich wirklich von ganzen Herzen mit meinen Leben noch machen? Diese grosse Frage kann nur jeder für sich selbst beantworten. ✨Hilfreich kann es sein, wenn du in die Ruhe kommst und du dich mal wirklich fragst; bin ich mit meinem derzeitigen Leben zufrieden? Mag ich mich, so wie ich grad bin? Mag ich das was ich tue? Wenn du an irgendwas zweifelst, erlaube es dir zu ändern. Wenn es dir gut geht, und du voll in deiner KRAFT bist, hast du einfach die Power auch Andere in deinem LEBEN besser zu unterstützen und bei Bedarf auch zu helfen. (Nur mal als Beispiel)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich kann nur von mir selbst sprechen, alles was in meinem Leben erfolgreich war, hab ich immer sehr gerne und mit viel LIEBE gemacht. Ich hab automatisch immer 150% gegeben und mich voll drauf eingelassen. ✨💖✨Wenn das der Fall ist, wird alles klappen was du dir vorgenommen hast. Mit dem nötigen Ehrgeiz und einem Ziel vor Augen bin ich mir sicher, dass jeder SUPER-POWER in sich trägt. Klappt was nicht richtig, ist es sicher mal notwendig genauer hinzuschauen. Um vielleicht auch mal zu erkennen, dass ich das jetzt genau so erleben musste, um zu wissen was ich N I C H T will..?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jeder Herzenswunsch hat meiner Meinung das Recht gelebt zu werden…🥰Also lassen wir hier mal alle eure Herzenswünsche festhalten…Wer weiß, vilt ist ja mein Feed magisch..?!🤷🏻‍♀️😁✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was ist dein größter Herzenswunsch? Ohne WENN und ABER, raus damit, egal wie weit entfernt er für DICH noch ist.🧐 ____________________________________
#happyday #fitfam #selfie #yogafit #instayoga #yogaplay #gutenmorgen #healthylifestyle

It's been a while since my last post... dont even know where to begin to be honest 😅while I was away, I had limited internet access and when I came back to Ireland, I found out Instagram decided to block me from posting, liking and commenting for absolutely no reason😑... but it's all good now💯🙏
.
Honestly I needed that little break from social media to be able to find myself once again and I'm back to the grind with 110% motivation💯
.
I hope you all are having a great week and smashing your goals 💪
.
.
.
#mensphysique #gymshark #beavisionary #ukfitfam #irishfitfam #vegangains #vegan #paris

It's been a while since my last post... dont even know where to begin to be honest 😅while I was away, I had limited internet access and when I came back to Ireland, I found out Instagram decided to block me from posting, liking and commenting for absolutely no reason😑... but it's all good now💯🙏
.
Honestly I needed that little break from social media to be able to find myself once again and I'm back to the grind with 110% motivation💯
.
I hope you all are having a great week and smashing your goals 💪
.
.
.
#mensphysique #gymshark #beavisionary #ukfitfam #irishfitfam #vegangains #vegan #paris

Buongiorno 😘 
Oggi #colazione con una #breakfastbowl 😋 con il mondo all'interno 😂
#cerealiintegrali (che tipo non mangiavo da secoli 😅), un #fico, una #banana e una #pesca 👌 ma il "pezzo forte" è lo #yogurtgreco 0% che ho aromatizzato con il #dripzero al gusto #oreo 🤤🤤 di @dailylife.fit 😍 raga, provatelo!! Troppo buono 😋
Ovviamente nelle mie colazioni non mancano mai il #caffè e il #tèverde 😜
#breakfasttime #breakfast #healthybreakfast #diet #foodblogger

Buongiorno 😘
Oggi #colazione con una #breakfastbowl 😋 con il mondo all'interno 😂
#cerealiintegrali (che tipo non mangiavo da secoli 😅), un #fico, una #banana e una #pesca 👌 ma il "pezzo forte" è lo #yogurtgreco 0% che ho aromatizzato con il #dripzero al gusto #oreo 🤤🤤 di @dailylife.fit 😍 raga, provatelo!! Troppo buono 😋
Ovviamente nelle mie colazioni non mancano mai il #caffè e il #tèverde 😜
#breakfasttime #breakfast #healthybreakfast #diet #foodblogger

Kid-friendly Berry Smoothie Bowl topped with @drinkorgain’s Kids O-Bars and fresh berries (recipe below) 💚 DISCOUNT CODE: BOV 💚
Get an exclusive 30% OFF your entire @drinkorgain order + FREE shipping on orgain.com with the code “BOV” to kick off Back to School. Follow the link in our bio (@bestofvegan) to check out their amazing vegan protein powders, shakes and @drinkorgain Organic Kids O-Bars. #sponsored .

Berry Smoothie Bowl Recipe (Serves 2)

Ingredients:

2 bananas (or frozen bananas for an ice-cream like texture) 
1 1/2 cups frozen mango chunks 
1 1/2 cups frozen mixed berries 
1 tbsp peanut butter
1 tbsp hemp seeds 
1 1/2 cups plant milk of choice 
Toppings:
@drinkorgain Organic Kids O-Bars
Fresh berries 
Directions:
1. Blend all smoothie ingredients in a high speed blender until smooth. Add a little more liquid if need be. 
2. Pour into bowls, add toppings and enjoy! .
.

These vegan bars are perfect for kids on-the-go and parents on-the-move. Try them for breakfast, snacks, pre-sports or even as a yummy dessert! 11g whole grains 6g fiber 50% less sugar (compared to other leading brands) with a taste both kids and adults love. They’re also Gluten Free, Soy Free, Non-GMO and Organic. #GetPickyWithYourProtein #PackPicky @drinkorgain 💚🌱30% Discount + Free Shipping Code: BOV💚🌱

Kid-friendly Berry Smoothie Bowl topped with @drinkorgain’s Kids O-Bars and fresh berries (recipe below) 💚 DISCOUNT CODE: BOV 💚
Get an exclusive 30% OFF your entire @drinkorgain order + FREE shipping on orgain.com with the code “BOV” to kick off Back to School. Follow the link in our bio (@bestofvegan) to check out their amazing vegan protein powders, shakes and @drinkorgain Organic Kids O-Bars. #sponsored .

Berry Smoothie Bowl Recipe (Serves 2)

Ingredients:

2 bananas (or frozen bananas for an ice-cream like texture)
1 1/2 cups frozen mango chunks
1 1/2 cups frozen mixed berries
1 tbsp peanut butter
1 tbsp hemp seeds
1 1/2 cups plant milk of choice
Toppings:
@drinkorgain Organic Kids O-Bars
Fresh berries
Directions:
1. Blend all smoothie ingredients in a high speed blender until smooth. Add a little more liquid if need be.
2. Pour into bowls, add toppings and enjoy! .
.

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- Lagoon Bowl -
.
Il a pas la classe le nom que j'ai donné à ce bol ?
Sérieusement, je suis trop fan de la couleur 😱
Et le goût 😵
.
.
Bref dedans j'y ai mis :
👉🏼 2 bananes congelées
👉🏼 De l'arôme naturel de vanille @neroliane
👉🏼 3 glaçons
👉🏼 70g de skyr @danoneyaourt
👉🏼 Un peu d'eau pour ajuster la texture
👉🏼 De la phycocyane de @kyanos_nutrition
.
.
Alors t'en dis quoi ? 🙊
.
.
_________________________________________________
#spirulinabowl #smoothiebowl #blueniecream #recettesimple #recetterapide #recettesaine

- Lagoon Bowl -
.
Il a pas la classe le nom que j'ai donné à ce bol ?
Sérieusement, je suis trop fan de la couleur 😱
Et le goût 😵
.
.
Bref dedans j'y ai mis :
👉🏼 2 bananes congelées
👉🏼 De l'arôme naturel de vanille @neroliane
👉🏼 3 glaçons
👉🏼 70g de skyr @danoneyaourt
👉🏼 Un peu d'eau pour ajuster la texture
👉🏼 De la phycocyane de @kyanos_nutrition
.
.
Alors t'en dis quoi ? 🙊
.
.
_________________________________________________
#spirulinabowl #smoothiebowl #blueniecream #recettesimple #recetterapide #recettesaine

So quirky - makes me smile every day 😘⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#fitness #motivation #fit #workout #training #fitfam #instafit #exercise #fitnessgirl #healthylifestyle #summerbody #tanned ⠀
#weddingwire #bridetobe #couplegoals #instawedding #weddings

So quirky - makes me smile every day 😘⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#fitness  #motivation  #fit  #workout  #training  #fitfam #instafit  #exercise  #fitnessgirl  #healthylifestyle #summerbody #tanned
#weddingwire  #bridetobe #couplegoals #instawedding  #weddings