#fitfam photos & videos

104.5m Posts

This week we’ve moved over to a new programming system @cf_asg. It’s part of @jasonkhalipa programming schedule and it’s pretty cool. There’s loads going on. It looks like it will be a change for the better. 
We did some skill work which involved ring muscle ups. It was a 10min EMOM with some push jerks on odd minutes. 
This was my first time with the barbell above my head since March and it felt ok. My wrist still has a bit to go before it’s fully healed. Also first time doing muscle ups in that time. They were very 🐓-wingey. 
The first metcon was 
3 ROUNDS FOR TIME
25 Jerks 40kg
5 Bar Muscle-Ups
25 Cal Row
15:00 Hard Cap

I finished with 2 rounds and 5 Jerks. 
The second metcon was (8 Rounds for time)
8 SETS @ 80% EFFORT
50 Double Unders
15 Burpees Over Box 24”
200m Run
Resting 2:00 between Sets

We finished in 35:45 ———————
#crossfit #crossfitter #crossfitlife #fitnesslifestyle #fitfam #fitness #motivation #metcon #WOD #training #health #reebok #gains #functionalfitness #weightlifting #fitnessmotivation #barbell #gym #workout #training #crossfitcommunity #fit #fitnessmotivation #crossfitfamily #tacticalfitness #crossfitlifestyle

This week we’ve moved over to a new programming system @cf_asg. It’s part of @jasonkhalipa programming schedule and it’s pretty cool. There’s loads going on. It looks like it will be a change for the better.
We did some skill work which involved ring muscle ups. It was a 10min EMOM with some push jerks on odd minutes.
This was my first time with the barbell above my head since March and it felt ok. My wrist still has a bit to go before it’s fully healed. Also first time doing muscle ups in that time. They were very 🐓-wingey.
The first metcon was
3 ROUNDS FOR TIME
25 Jerks 40kg
5 Bar Muscle-Ups
25 Cal Row
15:00 Hard Cap

I finished with 2 rounds and 5 Jerks.
The second metcon was (8 Rounds for time)
8 SETS @ 80% EFFORT
50 Double Unders
15 Burpees Over Box 24”
200m Run
Resting 2:00 between Sets

We finished in 35:45 ———————
#crossfit #crossfitter #crossfitlife #fitnesslifestyle #fitfam #fitness #motivation #metcon #WOD #training #health #reebok #gains #functionalfitness #weightlifting #fitnessmotivation #barbell #gym #workout #training #crossfitcommunity #fit #fitnessmotivation #crossfitfamily #tacticalfitness #crossfitlifestyle

Cool off this summer with @arbonne ‘s detoxifying tea. Arbonne sources pure plant based ingredients to make their products! Holla!

Learn more about Arbonne... Link in Bio 🐰💗
#repost  #health #healthcare #healthy #healthier #healthgoals #healthyvegan #healthyliving  #vegan #veganlife #vegancommunity #veganism  #boss #bossbabe  #independent #independentbusiness  #arbonne #arbonneconsultant #arbonneessentials #arbonnelove #arbonneopportunity  #fitnessgirl #fitgirls #fitlife #fitfam #fitnessjourney #fitstagram #teatox #detox
Første gang jeg har klart å fullføre monkeybars-hinderet💪🏼👌🏼 stolt øyeblikk😁 #løpeglede #ocrathlete #ocr #monkeybars #ocrlife  #ocrlifestyle #teamocrnorway #bootcampsurvivor #chickenrace #densomgirsegerendritt #fitfam #goals #stronggirls

Første gang jeg har klart å fullføre monkeybars-hinderet💪🏼👌🏼 stolt øyeblikk😁 #løpeglede #ocrathlete #ocr #monkeybars #ocrlife #ocrlifestyle #teamocrnorway #bootcampsurvivor #chickenrace #densomgirsegerendritt #fitfam #goals #stronggirls

🔥2 Weeks to Go🔥
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💥On the 13th of July we have our Second Power Players Partner Event💥
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Grab a partner and get ready to register for the second Partner Event of 2019‼️
Can't wait to see you all there🎉
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Click the link in our bio to register📲
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#fit #fast #functional #powerplayers #fitstopwynnum #wynnum #wynnummanly #team #partnerworkout #fitness #gym #fitness #community #fitfam

🔥2 Weeks to Go🔥
.
💥On the 13th of July we have our Second Power Players Partner Event💥
.
Grab a partner and get ready to register for the second Partner Event of 2019‼️
Can't wait to see you all there🎉
.
Click the link in our bio to register📲
.
#fit #fast #functional #powerplayers #fitstopwynnum #wynnum #wynnummanly #team #partnerworkout #fitness #gym #fitness #community #fitfam

Un toque de cena italiana #mozarella.
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Espinacas, tomate, mozarella, pipas, semillas de chía y lino.
Aceite oliva, sal y vinagre manzana
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#comersano #eatclean #comerfresco #cenafit #cenasana #fitfood #diet #dieta #veggies #vegan #salad #fitfam #gym #muscle #bodyfit #bodyinprogress💪 #cool #yum #recetafit #comerbienesfacil #momfit #mamafit

Un toque de cena italiana #mozarella.
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Espinacas, tomate, mozarella, pipas, semillas de chía y lino.
Aceite oliva, sal y vinagre manzana
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#comersano #eatclean #comerfresco #cenafit #cenasana #fitfood #diet #dieta #veggies #vegan #salad #fitfam #gym #muscle #bodyfit #bodyinprogress💪 #cool #yum #recetafit #comerbienesfacil #momfit #mamafit

I don’t want every Instagram post that I post about to be about challenges. ⁣
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So here I am, popping in just to say- I’m having a really good start to the week. Like REALLY GOOD. Made new friends, tried a new workout, looked at my body with love, laughed a lot, did lots of good business stuff- and it’s only tuesday. So ya, keep crushin’ crew, I know I am. ⁣ ⁣
#positivevibes #positivitypost #selflove #bodylove #iamwellandgood #mindbodygram #ritualandroutine #fitfam #nycfitfam #healthcoach #holistichealth #mentalhealth #bodylove

I don’t want every Instagram post that I post about to be about challenges. ⁣

So here I am, popping in just to say- I’m having a really good start to the week. Like REALLY GOOD. Made new friends, tried a new workout, looked at my body with love, laughed a lot, did lots of good business stuff- and it’s only tuesday. So ya, keep crushin’ crew, I know I am. ⁣ ⁣
#positivevibes #positivitypost #selflove #bodylove #iamwellandgood #mindbodygram #ritualandroutine #fitfam #nycfitfam #healthcoach #holistichealth #mentalhealth #bodylove

OmegaPlex® .
The Omega-3 Fatty Acid Dietary Supplement delivers a blend of DHA and EPA omega-3 fatty acids to support cardiovascular health and the immune and nervous systems, and supports healthy skin, hair and nails.
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Servings: 45
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Retail Price: $21.95
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Contact us today for yours and get your product delivered as soon as you make your purchase.
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#healthy #nutrition #supplement #fitfam #energy #fit #health #network #workout #challenge #body #bodygoals #bodybuilding #f4f #fff #followforfollowback #follow #followers #like4like #likeforlike #likeforfollow #like4follow #likeforlikes #love #positivevibes #mlm #networkmarketing #networking #marketing #sales

OmegaPlex® .
The Omega-3 Fatty Acid Dietary Supplement delivers a blend of DHA and EPA omega-3 fatty acids to support cardiovascular health and the immune and nervous systems, and supports healthy skin, hair and nails.
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Servings: 45
.
Retail Price: $21.95
.
Contact us today for yours and get your product delivered as soon as you make your purchase.
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#healthy #nutrition #supplement #fitfam #energy #fit #health #network #workout #challenge #body #bodygoals #bodybuilding #f4f #fff #followforfollowback #follow #followers #like4like #likeforlike #likeforfollow #like4follow #likeforlikes #love #positivevibes #mlm #networkmarketing #networking #marketing #sales

QUESTA SONO IO... UNA NUOVA IO...
TRANQUILLA CHE VIVE ALLA GIORNATA... AMATEVI DI PIÙ... NON DOVETE DIMOSTRARE NIENTE A NESSUNO MA SOLO A VOI STESSI... QUANTO VALETE... 👍😊💪❤ #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

QUESTA SONO IO... UNA NUOVA IO...
TRANQUILLA CHE VIVE ALLA GIORNATA... AMATEVI DI PIÙ... NON DOVETE DIMOSTRARE NIENTE A NESSUNO MA SOLO A VOI STESSI... QUANTO VALETE... 👍😊💪❤ #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

💪🏽💪🏽 #fitfam #gymlife #makinggains

💪🏽💪🏽 #fitfam #gymlife #makinggains

When you eat your 50 grams of carbs pre workout meal and your pump starts making your 3X feel like a smedium @redcon1 @redcon1tieroperators #power#powerlifting #fitfam #fitlife #bodybuulding #okbye #SHP #papabearstrong #natty #

When you eat your 50 grams of carbs pre workout meal and your pump starts making your 3X feel like a smedium @redcon1 @redcon1tieroperators #power #powerlifting #fitfam #fitlife #bodybuulding #okbye #SHP #papabearstrong #natty #

El fin de semana nos visito Greta 🐶💕 Una pug adorable y muy coqueta. Recuerden que en Verde Amor somos #PetFriendly 🙌🏻 Nos encanta tener visitas especiales. ✨ Los esperamos de lunes a domingo en Zona Azul de Cd. Satélite. #CorazónVerde .
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#vegetables #lettuce #foodie #delicious #healthy #instafood #yummy #foodgasm #tasty #healthyfood #eatclean #nutrition #foodstagram #eat #foodpics #foodpic #cleaneating #fresh #hungry #foods #fitfam #diet #healthyeating #motivation #fit #weightloss #instafit

El fin de semana nos visito Greta 🐶💕 Una pug adorable y muy coqueta. Recuerden que en Verde Amor somos #PetFriendly 🙌🏻 Nos encanta tener visitas especiales. ✨ Los esperamos de lunes a domingo en Zona Azul de Cd. Satélite. #CorazónVerde .
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#vegetables #lettuce #foodie #delicious #healthy #instafood #yummy #foodgasm #tasty #healthyfood #eatclean #nutrition #foodstagram #eat #foodpics #foodpic #cleaneating #fresh #hungry #foods #fitfam #diet #healthyeating #motivation #fit #weightloss #instafit

#Repost @trijota1963.
🅳🅰🆈🅻🅸 🆀🆄🅾🆃🅴🆂... 💯🙏👍🔜Blue quotes 💙 👟 👞 💚 @wip 📰⛑️💎🎩🎓🧢👔💬🍿🥂🍺🌐🌈
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication#hurtquotes #entrepreneurlife#bestfriendquotes #quotesforher #inspiration
Fundamentally, the word “health” comes from the root word “whole.” So what we call “feeling healthy” means that we have a sense of wholeness in us. 
Medically, a person may be free of diseases, but that is only one part of health. When you feel like a complete human being in your body, mind and spirit, then you can be fully healthy. So there are any number of people who are healthy by medical standards, but unless they experience that sense of wellness from within, they are still lacking something. If human beings have to experience this sense of wholeness, this sense of wellness within themselves, it is important that their ody, mind and above all their energies function at a certain level of intensity.
#health #fitness #healthy #wellness #gym #motivation #fit #workout #healthylifestyle #lifestyle #love #nutrition #training #healthyfood #fitnessmotivation #fitfam #exercise #weightloss #bodybuilding #diet #beauty #life #food #vegan #yoga #instagood #healthcare #gymlife #fitspo #bhfyp

Fundamentally, the word “health” comes from the root word “whole.” So what we call “feeling healthy” means that we have a sense of wholeness in us.
Medically, a person may be free of diseases, but that is only one part of health. When you feel like a complete human being in your body, mind and spirit, then you can be fully healthy. So there are any number of people who are healthy by medical standards, but unless they experience that sense of wellness from within, they are still lacking something. If human beings have to experience this sense of wholeness, this sense of wellness within themselves, it is important that their ody, mind and above all their energies function at a certain level of intensity.
#health #fitness #healthy #wellness #gym #motivation #fit #workout #healthylifestyle #lifestyle #love #nutrition #training #healthyfood #fitnessmotivation #fitfam #exercise #weightloss #bodybuilding #diet #beauty #life #food #vegan #yoga #instagood #healthcare #gymlife #fitspo #bhfyp

The rain don’t stop shit! 2 miles down! #RainRun #FitFam #LesbianModel #FitStud #AbsInTheMaking #rainsleetorshineIGrind
Be prepared to jump over all your obstacles with SILVERSPORT®. 🤘 ⠀
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#silversport #silverclean #odorfree #antimicrobial #jumprope #fitness #fitfam #fitnessgear #fitlife #instafit #instafitness #gym #gymtime #gymmotivation #workout #fitspo #madeinusa #madeinamerica #pittsburgh #tuesdaymotivation
Now offering Met-Rx NOS in Strawberry Lemonade and Watermelon to pre-game and quench that summer thirst. #preworkout #boost #metrx #energydrink #fitfood #fitfam #womenshealth #menshealth #strong

Now offering Met-Rx NOS in Strawberry Lemonade and Watermelon to pre-game and quench that summer thirst. #preworkout #boost #metrx #energydrink #fitfood #fitfam #womenshealth #menshealth #strong

Today marks 3 whole years that I’ve been teaching yoga!

I could write a very, very long post listing all of the ways teaching yoga has enriched my life. I could talk about how I learned to love yoga after spending most of my life thinking it was dumb and boring. Or, I could share how I went from starting teacher training with no actual desire to teach to graduating knowing that I HAD to.

But instead, today I will share this: although recently I’ve had to considerably scale back the energy I put into teaching, this little side gig of mine has become even more important to me in ways I didn’t expect.

As I experience waves of change and stress, and while impostor syndrome rattles my confidence on a daily basis, my yoga classes have been a much needed twice-weekly anchor. I feel safe in that @southbostonyoga hot room, which has held me as I’ve navigated other life changes. Teaching also is great for a boost of confidence. And most importantly, I feel loved, supported, and welcomed by all of my SBY students — and that has been the most invaluable gift.

And so there is no better way to celebrate these 3 years than with my SBY fam tonight! Also, don’t miss my outdoor class in Boston Common tomorrow at 6pm - make any donation of your choice (cash or Venmo) to attend.

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📷 @jedarmour.tripreport

Today marks 3 whole years that I’ve been teaching yoga!

I could write a very, very long post listing all of the ways teaching yoga has enriched my life. I could talk about how I learned to love yoga after spending most of my life thinking it was dumb and boring. Or, I could share how I went from starting teacher training with no actual desire to teach to graduating knowing that I HAD to.

But instead, today I will share this: although recently I’ve had to considerably scale back the energy I put into teaching, this little side gig of mine has become even more important to me in ways I didn’t expect.

As I experience waves of change and stress, and while impostor syndrome rattles my confidence on a daily basis, my yoga classes have been a much needed twice-weekly anchor. I feel safe in that @southbostonyoga hot room, which has held me as I’ve navigated other life changes. Teaching also is great for a boost of confidence. And most importantly, I feel loved, supported, and welcomed by all of my SBY students — and that has been the most invaluable gift.

And so there is no better way to celebrate these 3 years than with my SBY fam tonight! Also, don’t miss my outdoor class in Boston Common tomorrow at 6pm - make any donation of your choice (cash or Venmo) to attend.

_____
📷 @jedarmour.tripreport

190625 #crossfitfrostbite
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𝐈 𝐰𝐨𝐤𝐞 𝐮𝐩 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐨𝐧 𝐅𝐈𝐑𝐄🔥⁣
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𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐚 𝐩𝐨𝐢𝐧𝐭 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐬𝐡𝐢𝐟𝐭 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞....𝐟𝐚𝐦𝐢𝐥𝐲, 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐛𝐨𝐬𝐬, 𝐜𝐨-𝐰𝐨𝐫𝐤𝐞𝐫𝐬, 𝐭𝐡𝐞 𝐜𝐚𝐬𝐡𝐢𝐞𝐫 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐬𝐭𝐨𝐫𝐞.⁣
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This is something that I have struggled with my whole life really and it wasn't till today that I had an epiphany.⁣
⁣  𝗪𝐨𝐫𝐭𝐡𝐢𝐧𝐞𝐬𝐬 𝐥𝐨𝐯𝐞𝐬 𝐀𝐂𝐓𝐈𝐎𝐍!⁣ 𝐔𝐧𝐰𝐨𝐫𝐭𝐡𝐢𝐧𝐞𝐬𝐬 𝐥𝐨𝐯𝐞𝐬 𝐈𝐍-𝐀𝐂𝐓𝐈𝐎𝐍!⁣
⁣
Who decides your worthiness...𝐘𝐎𝐔 𝐃𝐎!⁣
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As I come to a close to my 𝟺𝟶𝘵𝘩 𝘉𝘪𝘳𝘵𝘩𝘥𝘢𝘺 𝘔𝘰𝘯𝘵𝘩 𝘊𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯😂, I can truely say I have develop the strength to rid those negative thoughts, people and things.  At the end of day they don't serve you in the journey of being the best version of  yourself.⁣
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I CHALLENGE you...do a LIFE audit and work on keeping those useless energies in the past so you can do you and move forward to your desired outcome!!!⁣
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LOL...I feel like a 𝐍𝐀𝐌𝐀𝐒𝐓𝐄 at the end🙏🏼⁣
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𝐈𝐧 𝐆𝐨𝐨𝐝 𝐇𝐞𝐚𝐥𝐭𝐡, ⁣
Courtney Paige Alvarez💜⁣
Courtney_Paige@me.com


𝐈 𝐰𝐨𝐤𝐞 𝐮𝐩 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐨𝐧 𝐅𝐈𝐑𝐄🔥⁣

𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐚 𝐩𝐨𝐢𝐧𝐭 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐬𝐡𝐢𝐟𝐭 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞....𝐟𝐚𝐦𝐢𝐥𝐲, 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐛𝐨𝐬𝐬, 𝐜𝐨-𝐰𝐨𝐫𝐤𝐞𝐫𝐬, 𝐭𝐡𝐞 𝐜𝐚𝐬𝐡𝐢𝐞𝐫 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐬𝐭𝐨𝐫𝐞.⁣

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This is something that I have struggled with my whole life really and it wasn't till today that I had an epiphany.⁣
⁣ 𝗪𝐨𝐫𝐭𝐡𝐢𝐧𝐞𝐬𝐬 𝐥𝐨𝐯𝐞𝐬 𝐀𝐂𝐓𝐈𝐎𝐍!⁣ 𝐔𝐧𝐰𝐨𝐫𝐭𝐡𝐢𝐧𝐞𝐬𝐬 𝐥𝐨𝐯𝐞𝐬 𝐈𝐍-𝐀𝐂𝐓𝐈𝐎𝐍!⁣

Who decides your worthiness...𝐘𝐎𝐔 𝐃𝐎!⁣

-----------------------------⁣

As I come to a close to my 𝟺𝟶𝘵𝘩 𝘉𝘪𝘳𝘵𝘩𝘥𝘢𝘺 𝘔𝘰𝘯𝘵𝘩 𝘊𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯😂, I can truely say I have develop the strength to rid those negative thoughts, people and things. At the end of day they don't serve you in the journey of being the best version of yourself.⁣

-----------------------------⁣

I CHALLENGE you...do a LIFE audit and work on keeping those useless energies in the past so you can do you and move forward to your desired outcome!!!⁣

-----------------------------⁣

LOL...I feel like a 𝐍𝐀𝐌𝐀𝐒𝐓𝐄 at the end🙏🏼⁣

𝐈𝐧 𝐆𝐨𝐨𝐝 𝐇𝐞𝐚𝐥𝐭𝐡, ⁣
Courtney Paige Alvarez💜⁣
Courtney_Paige@me.com

Who do you enjoy training with? Tag your gym buddy! ✋🤜 .
@c0nn0rs and @normatodkill_norman

Who do you enjoy training with? Tag your gym buddy! ✋🤜 .
@c0nn0rs and @normatodkill_norman

Can’t beat a bit of House Of Pain and some squat holds to finish off a good Boxercise class. This was last week’s fitness warriors smashing it. 💪🏻
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We have a few spaces left so come along and try it out for FREE! Classes are held every Weds 6:30-7:30pm at Kilmorack Hall by Beauly. We provide the equipment, music and coaching, just bring a drink along!
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#boxercise #jumparound #houseofpain

Can’t beat a bit of House Of Pain and some squat holds to finish off a good Boxercise class. This was last week’s fitness warriors smashing it. 💪🏻
.
We have a few spaces left so come along and try it out for FREE! Classes are held every Weds 6:30-7:30pm at Kilmorack Hall by Beauly. We provide the equipment, music and coaching, just bring a drink along!
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#boxercise #jumparound #houseofpain

You know what I love doing? I love making big ass salads. I could eat one everyday. Like I crave them. Tomatoes, tortilla strips, shrimp, corn and  avocado topped with @hidden.valley chili lime dressing.

Swipe to check it -> #BigAssSalad

You know what I love doing? I love making big ass salads. I could eat one everyday. Like I crave them. Tomatoes, tortilla strips, shrimp, corn and avocado topped with @hidden.valley chili lime dressing.

Swipe to check it -> #BigAssSalad

🅻🅰 🅵🆄🅴🆁🆉🅰 🅽🅾 🆅🅸🅴🅽🅴 🅳🅴 🆄🅽🅰 🅲🅰🅿🅰🅲🅸🅳🅰🅳 🅵🅸́🆂🅸🅲🅰. 🆅🅸🅴🅽🅴 🅳🅴 🆄🅽🅰 🆅🅾🅻🆄🅽🆃🅰🅳 🅸🅽🅳🅾🅼🅰🅱🅻🅴
✌😎
Follow Me @adrianalfonso_
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#fitness#fitfam#motivation#athlete #aesthetics#inspire#believe#achieve #instadaily#fitspo#bodybuilding#cleaneating #gymshark#fitnessmotivation#healty #lifestyle#muscle#abs#goals#dream#strong #bestself#monday#positive#blessed #throwback#calisthenics#model #travel#travelblogger

🅻🅰 🅵🆄🅴🆁🆉🅰 🅽🅾 🆅🅸🅴🅽🅴 🅳🅴 🆄🅽🅰 🅲🅰🅿🅰🅲🅸🅳🅰🅳 🅵🅸́🆂🅸🅲🅰. 🆅🅸🅴🅽🅴 🅳🅴 🆄🅽🅰 🆅🅾🅻🆄🅽🆃🅰🅳 🅸🅽🅳🅾🅼🅰🅱🅻🅴
✌😎
Follow Me @adrianalfonso_
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#fitness #fitfam #motivation #athlete #aesthetics #inspire #believe #achieve #instadaily #fitspo #bodybuilding #cleaneating #gymshark #fitnessmotivation #healty #lifestyle #muscle #abs #goals #dream #strong #bestself #monday #positive #blessed #throwback #calisthenics #model #travel #travelblogger

hold the vision. trust the process. ⁣⁣
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Blessed to be a part of making your vision come to life @fitaveco 🖤 ⁣⁣
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Go follow @fitaveco for product & launch details. ⁣⁣
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hold the vision. trust the process. ⁣⁣
•⁣⁣
•⁣⁣
Blessed to be a part of making your vision come to life @fitaveco 🖤 ⁣⁣
•⁣⁣
•⁣⁣
Go follow @fitaveco for product & launch details. ⁣⁣

Ze związkami już tak jest - wpadasz w nie na 100% albo wcale👊

Zaczynamy nowy tydzień, jakie plany?🤗
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🇺🇸: With relationships, it's like that - you fall in 100% or not at all👊

Lets start new week, what are your plans?🤗
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#goals #couplegoals #couple #fitcouple #love #fall #summer #water #fun #trip #travel #travelgirl #body #shape #bodybuilding #fit #fitness #lifestyle #motivation #fitgirl #tattoogirl #instagood #instafit #fitfam #true #moments

Ze związkami już tak jest - wpadasz w nie na 100% albo wcale👊

Zaczynamy nowy tydzień, jakie plany?🤗
_____________________________________________
🇺🇸: With relationships, it's like that - you fall in 100% or not at all👊

Lets start new week, what are your plans?🤗
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#goals #couplegoals #couple #fitcouple #love #fall #summer #water #fun #trip #travel #travelgirl #body #shape #bodybuilding #fit #fitness #lifestyle #motivation #fitgirl #tattoogirl #instagood #instafit #fitfam #true #moments

There is something to teach and something to learn with every moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is something to do with every moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re brave enough, strong enough, committed enough to eschew the path of least resistance—the damage control path—and engage these moments like an adult.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like a human being.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like you should. #MomentumMondays

There is something to teach and something to learn with every moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is something to do with every moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re brave enough, strong enough, committed enough to eschew the path of least resistance—the damage control path—and engage these moments like an adult.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like a human being.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like you should. #MomentumMondays

🌹

🌹

SUNSET

SUNSET

Top fitfam photos & videos

I don’t know about y’all, but when I was a little kid frozen bagel bites were all the rave. These homemade meal sized bagel bites may or may not top them...
HOMEMADE PIZZA BAGELS🍕🥯
- @daveskillerbread bagels
-organic marinara sauce (I buy  no added sugar)
-mozzarella cheese (I use @traderjoes DF almond mozzarella style shreds)
-toppings of your choice! I opted for arugula, but whatever your feeling works
Preheat oven on high broil. Toast your bagels and then top with the marinara sauce, cheese, and toppings. Place in oven on broil until cheese is melted & enjoy!
•••
Random side note but I leave for Aruba in less than 2 weeks and I’m so excited! Comment below some book recommendations⬇️⬇️ Reading is my favorite thing to do when I’m relaxing on the beach or by the pool!

I don’t know about y’all, but when I was a little kid frozen bagel bites were all the rave. These homemade meal sized bagel bites may or may not top them...
HOMEMADE PIZZA BAGELS🍕🥯
- @daveskillerbread bagels
-organic marinara sauce (I buy no added sugar)
-mozzarella cheese (I use @traderjoes DF almond mozzarella style shreds)
-toppings of your choice! I opted for arugula, but whatever your feeling works
Preheat oven on high broil. Toast your bagels and then top with the marinara sauce, cheese, and toppings. Place in oven on broil until cheese is melted & enjoy!
•••
Random side note but I leave for Aruba in less than 2 weeks and I’m so excited! Comment below some book recommendations⬇️⬇️ Reading is my favorite thing to do when I’m relaxing on the beach or by the pool!

The summer is here, so you know what that means?! 👀
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A packed calendar. Weddings. Cookouts. Family Reunions. Vacations. Birthday Lituations —> and the list goes on.

BUT don’t forget to prioritize you and get that workout in (even if it’s first thing in the morning before you start your day!). Try this full body workout anytime, ANYWHERE! No equipment needed.
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🔅Bookmark this post if you want to save it for later.

WORKOUT
🔹50 Jumping Jacks
🔹10 Pushups
🔹40 Crunches
🔹10 Burpees
🔹30 Alternating Lunges
🔹10 Squats
🔹20 Situps
🔹1min Plank
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REPEAT 3x
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@underarmourwomen 💪🏽
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#gymhooky #homeworkout #totalbodyworkout #exercisemotivation #coreworkout #coreworkouts #travelworkout

The summer is here, so you know what that means?! 👀
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A packed calendar. Weddings. Cookouts. Family Reunions. Vacations. Birthday Lituations —> and the list goes on.

BUT don’t forget to prioritize you and get that workout in (even if it’s first thing in the morning before you start your day!). Try this full body workout anytime, ANYWHERE! No equipment needed.
.
🔅Bookmark this post if you want to save it for later.

WORKOUT
🔹50 Jumping Jacks
🔹10 Pushups
🔹40 Crunches
🔹10 Burpees
🔹30 Alternating Lunges
🔹10 Squats
🔹20 Situps
🔹1min Plank
.
REPEAT 3x
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@underarmourwomen 💪🏽
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#gymhooky #homeworkout #totalbodyworkout #exercisemotivation #coreworkout #coreworkouts #travelworkout

Que a felicidade seja sua rotina 🙌...

Que a felicidade seja sua rotina 🙌...

No matter what happens to you be good to people. ✨
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Being good is a beautiful legacy to leave behind & the world can always use more good people. 🎀
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Day ✌🏼 of voting for Ms. Health & Fitness 2019. Comment an emoji if you voted! 💜
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https://mshealthandfitness.com/2019/natalie-2

No matter what happens to you be good to people. ✨
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Being good is a beautiful legacy to leave behind & the world can always use more good people. 🎀
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.
Day ✌🏼 of voting for Ms. Health & Fitness 2019. Comment an emoji if you voted! 💜
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https://mshealthandfitness.com/2019/natalie-2

Hay que tener la libertad de usar lo que te haga sentir bien ✔️ Adición a las zapatillas también 👟 
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#crossfit #gym  #betterforit #findyourstrong #fitfam #fitlife #fitspo #getfit #gymmotivation #workout #motivation #positivemood #crossfitgirl #fitnessgirl #fitnesslifestyle #staypositive #youcandoit #trainingshoes #ink

Hay que tener la libertad de usar lo que te haga sentir bien ✔️ Adición a las zapatillas también 👟
______________________________________________

#crossfit #gym #betterforit #findyourstrong #fitfam #fitlife #fitspo #getfit #gymmotivation #workout #motivation #positivemood #crossfitgirl #fitnessgirl #fitnesslifestyle #staypositive #youcandoit #trainingshoes #ink

Taking a step out of my comfort zone 💓 Today I created my YouTube channel and posted my first video. This is something I’ve wanted to do for ages, but have never done it, because I’ve let the fear of other people’s judgement or gossip cast shadows over my own dreams, despite the fact that those who will support me vastly outnumber those who won’t. Our time on earth is short, so don’t spend it holding back. Honestly, just go for it. 
So the link to my first video is in my bio, please check it out and subscribe. Hope everyone has an amazing week 💓
Photo by the very talented @emilembunzama ✨ .
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#motivation #inspiration #goals #gymshark #gymsharkwomen #positivity #positivethinking #fitness #fitgirl #fitfam #fitfamuk #fitspo #youtube #glasgow #scotland

Taking a step out of my comfort zone 💓 Today I created my YouTube channel and posted my first video. This is something I’ve wanted to do for ages, but have never done it, because I’ve let the fear of other people’s judgement or gossip cast shadows over my own dreams, despite the fact that those who will support me vastly outnumber those who won’t. Our time on earth is short, so don’t spend it holding back. Honestly, just go for it.
So the link to my first video is in my bio, please check it out and subscribe. Hope everyone has an amazing week 💓
Photo by the very talented @emilembunzama ✨ .
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#motivation #inspiration #goals #gymshark #gymsharkwomen #positivity #positivethinking #fitness #fitgirl #fitfam #fitfamuk #fitspo #youtube #glasgow #scotland

C&J doubles at 140kg 
P.Clean double + jerk at 135kg -
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Not the prettiest. Working on being relaxed and spending more time between the clean and jerk as I feel the “and” part is my biggest weakness at the moment. -
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@locker27weightlifting @locker27uk @lboroplwl @tassathlete @talentedathleteuk #weightlifting #smac @vigourvirtue @sbdapparel #sbdapparel #reps #squats #fitfam #bigdreamsbigneck #clean #jerk #gym #hesquats #fitness #lborouniversity #lborofamily #lboro

C&J doubles at 140kg
P.Clean double + jerk at 135kg -
-
Not the prettiest. Working on being relaxed and spending more time between the clean and jerk as I feel the “and” part is my biggest weakness at the moment. -
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@locker27weightlifting @locker27uk @lboroplwl @tassathlete @talentedathleteuk #weightlifting #smac @vigourvirtue @sbdapparel #sbdapparel #reps #squats #fitfam #bigdreamsbigneck #clean #jerk #gym #hesquats #fitness #lborouniversity #lborofamily #lboro