#fitfood photos & videos

11.9m Posts

Palpitando el finde entre amigos 🤩
#elchipámassexy #chipamariac 
#chipacitoscongelados 
#foodfit #mate #fitfood #fitness #cook
Ricotta con un Tonno - ser Ricotta, tuńczyk, kapary, rzodkiewka, cebulka siedmiolatka #cateringdietetyczny #catering #fit #fitfood #dietapudełkowa #kuchniawłoska #ricotta #tuna #kapary #rzodkiewka #cebulka #chef #chefs #

Ricotta con un Tonno - ser Ricotta, tuńczyk, kapary, rzodkiewka, cebulka siedmiolatka #cateringdietetyczny #catering #fit #fitfood #dietapudełkowa #kuchniawłoska #ricotta #tuna #kapary #rzodkiewka #cebulka #chef #chefs #

Ice Ice Baby!
Bei den Temperaturen 🌞ist so ein Protein-Eis nach dem Training doch optimal, oder?🍦 Und wir haben es für euch frisch zubereitet und mit praktischem To-Go-Stäbchen zum direkt mitnehmen oder in Ruhe vor Ort genießen🍦

Ohne schlechtes Gewissen naschen und dabei noch ein paar gesunde Proteine und Vitamine aufnehmen - die perfekte Kombination!🤤 Also komm vorbei und sicher dir dein Eis am Stiel (plus Rezeptheft, (Myline) Eiweißdose & Förmchen für's nachmachen zuhause) solang der Vorrat reicht... also bevor @jessicamoerschel alles selbst verputzt hat 😜

#teamgesundheitspark #gesundheitspark #gesundheitsparknidda #niddamachtglücklich #nidda #wirfreuenunsaufdich #sommerfigur #letshavesomefun #gesundnaschen #eisamstiel #naschenohnereue #postworkout #eiweißpulver #eiweisshake #eiweißeis #myline #gesundabnehmen #foodforfit #fitfood

Ice Ice Baby!
Bei den Temperaturen 🌞ist so ein Protein-Eis nach dem Training doch optimal, oder?🍦 Und wir haben es für euch frisch zubereitet und mit praktischem To-Go-Stäbchen zum direkt mitnehmen oder in Ruhe vor Ort genießen🍦

Ohne schlechtes Gewissen naschen und dabei noch ein paar gesunde Proteine und Vitamine aufnehmen - die perfekte Kombination!🤤 Also komm vorbei und sicher dir dein Eis am Stiel (plus Rezeptheft, (Myline) Eiweißdose & Förmchen für's nachmachen zuhause) solang der Vorrat reicht... also bevor @jessicamoerschel alles selbst verputzt hat 😜

#teamgesundheitspark #gesundheitspark #gesundheitsparknidda #niddamachtglücklich #nidda #wirfreuenunsaufdich #sommerfigur #letshavesomefun #gesundnaschen #eisamstiel #naschenohnereue #postworkout #eiweißpulver #eiweisshake #eiweißeis #myline #gesundabnehmen #foodforfit #fitfood

Nie przepadam osobiście za gotowymi rozwiązaniami, ale wiadomo nie zawsze jest czas  i ochota na gotowanie 😉 
Dlatego mam dla Was kolejny produkt z super składem ! Wege burgery z @naturavena_jedz_zdrowo 😋😋 Jeden burger to tylko ok.  200 kcal ! 😎 
#superkaloria #dietetyk #dieta #nutritious #nutrition #fitfood #foodlover #healthy #healthyeating #healthylifestyle #fitspiration #jedzenie #vegetarian #vegan #burger  #wege

Nie przepadam osobiście za gotowymi rozwiązaniami, ale wiadomo nie zawsze jest czas i ochota na gotowanie 😉
Dlatego mam dla Was kolejny produkt z super składem ! Wege burgery z @naturavena_jedz_zdrowo 😋😋 Jeden burger to tylko ok. 200 kcal ! 😎
#superkaloria #dietetyk #dieta #nutritious #nutrition #fitfood #foodlover #healthy #healthyeating #healthylifestyle #fitspiration #jedzenie #vegetarian #vegan #burger #wege

🍧🍇🙌🏻
Bunter Snack zur Arbeit im Fitnessstudio heute 🔝 Gemischtes Müsli (kernige Haferflocken, gepuffter Dinkel und Dinkelflakes) mit Johannisbeeren, Pflaumen, Physalis und Trockenfrüchten 😋
Ansonsten gibt es heute nicht viel zu erzählen, später steht Jumping Fitness und Oberkörpertraining auf dem Plan und morgen der letzte Frühdienst 🥳
Habt einen schönen Tag 🌞
#snack #snacktime #healthysnack #healthybowl #bowl #tastybowl #müslibowl #eattherainbow #colourful #dasaugeisstmit #müsli #fitness #fitnesslove #fitnessfood #fitfood #summerbowl #summerfeeling #sunnyday #berries #fruits #feelgood #enjoylife

🍧🍇🙌🏻
Bunter Snack zur Arbeit im Fitnessstudio heute 🔝 Gemischtes Müsli (kernige Haferflocken, gepuffter Dinkel und Dinkelflakes) mit Johannisbeeren, Pflaumen, Physalis und Trockenfrüchten 😋
Ansonsten gibt es heute nicht viel zu erzählen, später steht Jumping Fitness und Oberkörpertraining auf dem Plan und morgen der letzte Frühdienst 🥳
Habt einen schönen Tag 🌞
#snack #snacktime #healthysnack #healthybowl #bowl #tastybowl #müslibowl #eattherainbow #colourful #dasaugeisstmit #müsli #fitness #fitnesslove #fitnessfood #fitfood #summerbowl #summerfeeling #sunnyday #berries #fruits #feelgood #enjoylife

Buen dia🙌
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Como se preparan para ya casi el fin?? Por aqui con ganas de compartirles muchas recetas y paso a paso!
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Hoy les traemos este delicioso y esponjoso #pancakes #chocovainilla  o #marmoleado donde se puede sentir su combinacion choco vainilla, para compartir y que mejor manera que con un café con leche vegetal, quienes se animan?🙌🥞
#pancakes #fitfood #instachile #desayunossaludables #chocovainilla #panquecafit

Buen dia🙌
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Como se preparan para ya casi el fin?? Por aqui con ganas de compartirles muchas recetas y paso a paso!
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Hoy les traemos este delicioso y esponjoso #pancakes #chocovainilla o #marmoleado donde se puede sentir su combinacion choco vainilla, para compartir y que mejor manera que con un café con leche vegetal, quienes se animan?🙌🥞
#pancakes #fitfood #instachile #desayunossaludables #chocovainilla #panquecafit

A queso without cheese? (we were worried too)⁣
⁣
👍 Pros ⁣
- Made from cashews... grain-, gluten-, dairy-, and soy-free⁣
- It's not cheese, but it tastes pretty great ⁣
- Pro tip: Pair with the Siete grain-free chips⁣
- Two flavors... grab the mild nacho or spicy blanco ⁣
⁣
👎 Cons ⁣
- Consistency is a lil' grainy ⁣
⁣
📦 Get it ⁣
- On the @sietefoods website or at Whole Foods⁣
⁣
#health #wellness #healthyeating #wholefoods #natural #organic #nutrition #instafood #fitfood #instafit #fitness #activelife #fit #fitnessmotivation #unboxing #packaging #product #review

A queso without cheese? (we were worried too)⁣

👍 Pros ⁣
- Made from cashews... grain-, gluten-, dairy-, and soy-free⁣
- It's not cheese, but it tastes pretty great ⁣
- Pro tip: Pair with the Siete grain-free chips⁣
- Two flavors... grab the mild nacho or spicy blanco ⁣

👎 Cons ⁣
- Consistency is a lil' grainy ⁣

📦 Get it ⁣
- On the @sietefoods website or at Whole Foods⁣

#health #wellness #healthyeating #wholefoods #natural #organic #nutrition #instafood #fitfood #instafit #fitness #activelife #fit #fitnessmotivation #unboxing #packaging #product #review

¡¡¡ Bizantinolovers estamos agendando sus almuerzos!!!
Valor $2.500 incluye salsa.
REPARTO GRATIS dentro de Puerto Montt* 🚗
(Consulta por tu sector)
🥗
Solicita tu pedido por WhatsApp 
Al 📱+56936224254
🥗
#PuertoMontt #Saludable  #RicoySano #Nutrición #Natural #Gourmet #Salud #Delivery #Fit #Fitness #vidasaludable #comesano #soysaludable #recetasaludable #platosaludable #cuidate #cambiodehábitos #comebienvivebien #fitfood #fitlife #comidanatural #surdechile #instapuertomontt

¡¡¡ Bizantinolovers estamos agendando sus almuerzos!!!
Valor $2.500 incluye salsa.
REPARTO GRATIS dentro de Puerto Montt* 🚗
(Consulta por tu sector)
🥗
Solicita tu pedido por WhatsApp
Al 📱+56936224254
🥗
#PuertoMontt #Saludable #RicoySano #Nutrición #Natural #Gourmet #Salud #Delivery #Fit #Fitness #vidasaludable #comesano #soysaludable #recetasaludable #platosaludable #cuidate #cambiodehábitos #comebienvivebien #fitfood #fitlife #comidanatural #surdechile #instapuertomontt

#LaMontanara #Ermont // Rinfrescati con gusto con il nostro Cocco, ideale per combattere la sete estiva e ricostituire i livelli di idratazione del nostro corpo! 
Visita il nostro sito web per ulteriori informazioni 👉🏻
💻 www.lamontanaraspa.com
📞 081 505 9392

____________________________________

#fruttasecca #fitness #mixfitness #mixfruit #noci #mandorle #prugne #cocco #fruttaaguscio #bio #healthyfood #healthy #cibosalutare #vegan #food #instafood #cleaneating #madeinitaly #igersitalia #workout #vegan #veganlife #fitfood #weightloss #coconut #snack #photooftheday #instagood  #driedfruit

#LaMontanara #Ermont // Rinfrescati con gusto con il nostro Cocco, ideale per combattere la sete estiva e ricostituire i livelli di idratazione del nostro corpo!
Visita il nostro sito web per ulteriori informazioni 👉🏻
💻 www.lamontanaraspa.com
📞 081 505 9392

____________________________________

#fruttasecca #fitness #mixfitness #mixfruit #noci #mandorle #prugne #cocco #fruttaaguscio #bio #healthyfood #healthy #cibosalutare #vegan #food #instafood #cleaneating #madeinitaly #igersitalia #workout #vegan #veganlife #fitfood #weightloss #coconut #snack #photooftheday #instagood #driedfruit

B R E A K F A S T⭐️ Snídaně základ dne🤔?? Tohoto “pravidla” jsem se nikdy nedržela.. Vždycky jsem to ale musela poslouchat od všech okolo ... tak jako tak přijde mi to jako blbost.Někdo vstane a musí se najíst , ale já tuto potřebu nikdy nemela..🤗 Raději jsem hned ráno aktivní a až dostanu hlad najim se 🙌🏻 Rozhodne nejsem člověk který má určený čas na snídani,oběd,večeři... ano když jse měla problémy s jídlem tak jsem jedla po 3-4h a jinak to prostě nešlo, ale teď jsem rada za to že dokážu jist v čas kdy mám hlad 😊 
A konkrétně snídaně je u mě teď o prázdninách spíš Brunch 👌🏻
🌱A jak to máte se snídaní vy? Jíte hned po probuzení? A co je vaše nejoblíbenější snídaně?🌱
U mě na 100% Sladká snídaně a to nejčastěji kaše nebo smoothiebowl🙌🏻❤️ 👉🏻Krupičkovo-pudinková kaše s mandlovým mlékem🥣 + karamelizované jablko se skořicí,pohankové pukance,arašídové máslo a mražené maliny ❤️ #dnesjem#dnesjim#dnesjemvegan#dnesjemzdravo#uzasnejidlo#fitfood#vegan#veganfood#veganfoodporn#veganfoodshare#food#foodlover#foodporn#foodshare#foodpic#foodblogger#healthy#healthylife#healthyfood#healthyfoodporn#healthyfoodshare#healthyeating#photo#photography#photooftheday#vegansektaka#veganskýdeníček

B R E A K F A S T⭐️ Snídaně základ dne🤔?? Tohoto “pravidla” jsem se nikdy nedržela.. Vždycky jsem to ale musela poslouchat od všech okolo ... tak jako tak přijde mi to jako blbost.Někdo vstane a musí se najíst , ale já tuto potřebu nikdy nemela..🤗 Raději jsem hned ráno aktivní a až dostanu hlad najim se 🙌🏻 Rozhodne nejsem člověk který má určený čas na snídani,oběd,večeři... ano když jse měla problémy s jídlem tak jsem jedla po 3-4h a jinak to prostě nešlo, ale teď jsem rada za to že dokážu jist v čas kdy mám hlad 😊
A konkrétně snídaně je u mě teď o prázdninách spíš Brunch 👌🏻
🌱A jak to máte se snídaní vy? Jíte hned po probuzení? A co je vaše nejoblíbenější snídaně?🌱
U mě na 100% Sladká snídaně a to nejčastěji kaše nebo smoothiebowl🙌🏻❤️ 👉🏻Krupičkovo-pudinková kaše s mandlovým mlékem🥣 + karamelizované jablko se skořicí,pohankové pukance,arašídové máslo a mražené maliny ❤️ #dnesjem #dnesjim #dnesjemvegan #dnesjemzdravo #uzasnejidlo #fitfood #vegan #veganfood #veganfoodporn #veganfoodshare #food #foodlover #foodporn #foodshare #foodpic #foodblogger #healthy #healthylife #healthyfood #healthyfoodporn #healthyfoodshare #healthyeating #photo #photography #photooftheday #vegansektaka #veganskýdeníček

Please follow and like @dailyhealthtips24

Please follow and like @dailyhealthtips24

⤵️Receta: Cavatelli di plugia 🍝🍝con calabacín.

Plataco de pasta que hoy he nadado como Mireia Belomonte, en bañador, y con un estilo propio del guineano Eric Moussambani...No sé si os acordáis de aquellas olimpiadas. 🏊‍♂️ Ojo-cuidado con la cantidad, no venirse arriba porque llenan. Pequeños pero potentes. ➡️Con salsa de tomate cherry, comprada en Lidl, 99% tomate calabacín salteado y cayena. Han volado.

#pasta #cavatelli #pastalover #instafood #instagood #food #foodie #foodstyle #f52grams #nodiet #onthetable #eatclean #treatyourself #thefeedfeed #igersvitoria #mesasbonitas #eatgirl #eatclean #fitgirl #fitfood #foodblogger #recetasfaciles #recetassanas #recetasligeras #verduras #calabacin #fitgirl #fitfood #natacion

⤵️Receta: Cavatelli di plugia 🍝🍝con calabacín.

Plataco de pasta que hoy he nadado como Mireia Belomonte, en bañador, y con un estilo propio del guineano Eric Moussambani...No sé si os acordáis de aquellas olimpiadas. 🏊‍♂️ Ojo-cuidado con la cantidad, no venirse arriba porque llenan. Pequeños pero potentes. ➡️Con salsa de tomate cherry, comprada en Lidl, 99% tomate calabacín salteado y cayena. Han volado.

#pasta #cavatelli #pastalover #instafood #instagood #food #foodie #foodstyle #f52grams #nodiet #onthetable #eatclean #treatyourself #thefeedfeed #igersvitoria #mesasbonitas #eatgirl #eatclean #fitgirl #fitfood #foodblogger #recetasfaciles #recetassanas #recetasligeras #verduras #calabacin #fitgirl #fitfood #natacion

✨🤩 Oh si! Just like that! Como que rebose de hummus #byplantae Quién Quiere?
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💚😍 perfecta receta #plantbased junto a @beyondmeat 🍴😋
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#fitness #fitfood #natural #plantbased #savetheplanet #hummus #hamburger

✨🤩 Oh si! Just like that! Como que rebose de hummus #byplantae Quién Quiere?
.
💚😍 perfecta receta #plantbased junto a @beyondmeat 🍴😋
.
#fitness #fitfood #natural #plantbased #savetheplanet #hummus #hamburger

Spice up your Wednesday with this Chicken Fajita Pasta 😍🥘😋
Ingredients 🍱
3 tablespoons  oil
3 chicken breasts, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
1 teaspoon  salt
1 teaspoon  pepper
1 tablespoon  chili powder
1 tablespoon  cumin
1 tablespoon  garlic powder
5 cups  milk (1.4 L)
4 cups  penne pasta (400 g)
1 cup  pepper jack cheese, shredded (200 g)
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Follow @reformdiet 👈 for more healthy advice and recipes 💪🍏
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. ❇️ You can use any type of pasta for this dish!
❇️ You can substitute the chicken for tofu or another protein of your choice☺️ Happy cooking!
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#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #londonfitness #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #yummy #goals #explorepage

Spice up your Wednesday with this Chicken Fajita Pasta 😍🥘😋
Ingredients 🍱
3 tablespoons oil
3 chicken breasts, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
1 teaspoon salt
1 teaspoon pepper
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon garlic powder
5 cups milk (1.4 L)
4 cups penne pasta (400 g)
1 cup pepper jack cheese, shredded (200 g)
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.
Follow @reformdiet 👈 for more healthy advice and recipes 💪🍏
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. ❇️ You can use any type of pasta for this dish!
❇️ You can substitute the chicken for tofu or another protein of your choice☺️ Happy cooking!
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#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #londonfitness #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #yummy #goals #explorepage

OG turns 50!!! 50 batches that is. 50 is a big deal and in honor of it we’re celebrating with a CONTEST*!⁠
⁠
Today we are releasing 100 - 10 oz. bags of Original Flavor Batch #50 for purchase. Located within 3 of those bags will be a GOLDEN TICKET.⁠
⁠
Finding a Golden Ticket wins you a 10 oz. bag of each flavor. Original, Pumpkin Spice, and Superfood Sweet Heat.⁠
⁠
Shop online, visit us at the Farmer’s Market, or catch one of us on the street here in Tucson. Click the link in our bio to order yours now! Your odds are 3 in 100 so GOOD LUCK!⁠
⁠
* applies to internet orders and farmers market purchases only, while supplies last⁠
* Four Kings Kitchen will cover cost of shipping where applicable⁠
* ticket is transferable⁠
⁠
#batch50 #aprilsgranola #slowroasted #healthyfood #food #keto #ketofriendly #ketoweightloss #ketodiet #ketogenicfood #lowcarbfoodie #lowcarblife #ketogranola #ketocommunity#fitfood #crossfitfood #diabeticfriendly #sugarfree #sugarfreelife #sugarfreesnack #sugarfreegranola #grainfree #grainfreegranola #glutenfree #vegan #dairyfree #contest #giveaway #smallbatchbetterthan

OG turns 50!!! 50 batches that is. 50 is a big deal and in honor of it we’re celebrating with a CONTEST*!⁠

Today we are releasing 100 - 10 oz. bags of Original Flavor Batch #50 for purchase. Located within 3 of those bags will be a GOLDEN TICKET.⁠

Finding a Golden Ticket wins you a 10 oz. bag of each flavor. Original, Pumpkin Spice, and Superfood Sweet Heat.⁠

Shop online, visit us at the Farmer’s Market, or catch one of us on the street here in Tucson. Click the link in our bio to order yours now! Your odds are 3 in 100 so GOOD LUCK!⁠

* applies to internet orders and farmers market purchases only, while supplies last⁠
* Four Kings Kitchen will cover cost of shipping where applicable⁠
* ticket is transferable⁠

#batch50 #aprilsgranola #slowroasted #healthyfood #food #keto #ketofriendly #ketoweightloss #ketodiet #ketogenicfood #lowcarbfoodie #lowcarblife #ketogranola #ketocommunity #fitfood #crossfitfood #diabeticfriendly #sugarfree #sugarfreelife #sugarfreesnack #sugarfreegranola #grainfree #grainfreegranola #glutenfree #vegan #dairyfree #contest #giveaway #smallbatchbetterthan

J U M P • S T A R T 🍪☕️ #cookiedoughforbreakfast

J U M P • S T A R T 🍪☕️ #cookiedoughforbreakfast

Buen día!!! Feliz jueves para todos!🤩😁 miren mi desayuno de hoy!!! Para partir el día con toda la energía🔋
Waffles clásicos!💥 aquí les dejo la receta para 1 persona: 💥1 huevo + 2 claras (o 2 huevos)
💥1/3 taza de avena integral
💥1 cdta de chía
💥1/4 taza de leche de soya 💥1 pizca de polvo de hornear la punta de la cdta
Todo a la licuadora y luego a la wafflera bien caliente para que no se peguen! 
Para el topping use 🍌🥝🍓🍍, lo endulce con agave raw de @manarecl 💕 y para darle el toque crunchy y exquisito use mi granola favorita de @granolinchile 💖💖💖
Acompañado de un cortado☕️😍
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Lindo jueves!!!✨💖
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#breakfast#goodmorning#food#foodie#foodgasm#foodporn#delicius#yummy#art#love#happy#motivation#healthy#healthyfood#healthylifestyle#lifestyle#gym#fit#fitness#fitfood#fitspo#likeforfollow#likeforlikes#photooftheday#picoftheday#instagood#instagram#girl#fitnessmotivation

Buen día!!! Feliz jueves para todos!🤩😁 miren mi desayuno de hoy!!! Para partir el día con toda la energía🔋
Waffles clásicos!💥 aquí les dejo la receta para 1 persona: 💥1 huevo + 2 claras (o 2 huevos)
💥1/3 taza de avena integral
💥1 cdta de chía
💥1/4 taza de leche de soya 💥1 pizca de polvo de hornear la punta de la cdta
Todo a la licuadora y luego a la wafflera bien caliente para que no se peguen!
Para el topping use 🍌🥝🍓🍍, lo endulce con agave raw de @manarecl 💕 y para darle el toque crunchy y exquisito use mi granola favorita de @granolinchile 💖💖💖
Acompañado de un cortado☕️😍
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.
Lindo jueves!!!✨💖
.
.
#breakfast #goodmorning #food #foodie #foodgasm #foodporn #delicius #yummy #art #love #happy #motivation #healthy #healthyfood #healthylifestyle #lifestyle #gym #fit #fitness #fitfood #fitspo #likeforfollow #likeforlikes #photooftheday #picoftheday #instagood #instagram #girl #fitnessmotivation

VERISOL COLLAGEN Silk 💛 💥 5000mg hydrolizovaný kolagén
💥 vitamín C
💥 vitamín E
💥 zinok
💥 biotín 😉 a pomôže ti pri regenerácii a prevencii tkanív 💥 pleti 💥 svalov
💥 kĺbov
💥 vlasov
💥 nechtov
💥 väzív
💥 chrupaviek

Chceli by ste si o tento kolagén zasúťažiť? 😆 -------------------------------------------------------
#kolagen #collagen #krasa #slovakia #zdravie #zdravoachutne #nutrition #tasty #yummy #happy #fitfood #fitpotraviny #sila #powder #instaslovakia #zdravo #aktivnyzivot #healthylifestyle #fitness #gym #fitnesslife #gymlife💪#novetelo #premena #vitaminy #lifestyle #instaslovakia #love #laska #happy

VERISOL COLLAGEN Silk 💛 💥 5000mg hydrolizovaný kolagén
💥 vitamín C
💥 vitamín E
💥 zinok
💥 biotín 😉 a pomôže ti pri regenerácii a prevencii tkanív 💥 pleti 💥 svalov
💥 kĺbov
💥 vlasov
💥 nechtov
💥 väzív
💥 chrupaviek

Chceli by ste si o tento kolagén zasúťažiť? 😆 -------------------------------------------------------
#kolagen #collagen #krasa #slovakia #zdravie #zdravoachutne #nutrition #tasty #yummy #happy #fitfood #fitpotraviny #sila #powder #instaslovakia #zdravo #aktivnyzivot #healthylifestyle #fitness #gym #fitnesslife #gymlife💪 #novetelo #premena #vitaminy #lifestyle #instaslovakia #love #laska #happy

Il pasto che si fa in pochi minuti? 
Cuoci il cous cous (io integrale) secondo le modalità di cottura. 
Durante il riposo scola e sciacqua una scatola di ceci, versa in una padella antiaderente spolverizzando con un poco di paprika affumicata e sale e salta a fiamma vivace per qualche minuto. Taglia in piccoli pezzi dei pomodori, affetta un cipollotto fresco, sgrana il cous cous e unisci tutti gli ingredienti. 
Aggiungi feta sbriciolata, foglie di basilico e un cucchiaio di olio extra vergine di oliva. 
Se preparato in anticipo con un passaggio in frigo diventa ancora più buono.

#cleaneating#mangiaresano#alimentazione#dieta#dietasana#cucinalight#healthychoice#healthyrecipes#healthycooking#health#healthyliving#foodie#fitnesfood#fitfood#yummy
#instagood #f52grams#f52summer
#instagood #instafood #f52grams#f52summer

Il pasto che si fa in pochi minuti?
Cuoci il cous cous (io integrale) secondo le modalità di cottura.
Durante il riposo scola e sciacqua una scatola di ceci, versa in una padella antiaderente spolverizzando con un poco di paprika affumicata e sale e salta a fiamma vivace per qualche minuto. Taglia in piccoli pezzi dei pomodori, affetta un cipollotto fresco, sgrana il cous cous e unisci tutti gli ingredienti.
Aggiungi feta sbriciolata, foglie di basilico e un cucchiaio di olio extra vergine di oliva.
Se preparato in anticipo con un passaggio in frigo diventa ancora più buono.

#cleaneating #mangiaresano #alimentazione #dieta #dietasana #cucinalight #healthychoice #healthyrecipes #healthycooking #health #healthyliving #foodie #fitnesfood #fitfood #yummy
#instagood #f52grams #f52summer
#instagood #instafood #f52grams #f52summer

Leider keine Zeit zum Mittagessen. Da müssen die guten Erdbeeren vom Türken des Vertrauens ran. Die sind soo süß und lecker. *Mmmh*

Wollt ihr auch eine? 😜

#healthy #fitfood #mittagessen #fitlife #fitness #abnehmen #healthyfood #fitfam #fitfamgermany

Leider keine Zeit zum Mittagessen. Da müssen die guten Erdbeeren vom Türken des Vertrauens ran. Die sind soo süß und lecker. *Mmmh*

Wollt ihr auch eine? 😜

#healthy #fitfood #mittagessen #fitlife #fitness #abnehmen #healthyfood #fitfam #fitfamgermany

Too many toppings! Said no one ever. 😁 Good morning y'all! Top your smoothie/açaí bowls with Foods Alive's superfoods. Yum! 😍 Repost @a_balancedreflection
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Açaí bowls are a Mom’s best friend! Healthy for all & a chance for the kids to get creative with their food! 🙌🏻👊🏻🌱🍌🍓🥦🥕🥬@purely_elizabeth @foodsalive
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#smoothie #smoothiebowl #acaibowl #superfood #glutenfree #dairyfree #food #foodstagram #foodstyling #feedfeedvegan #feedfeed #vegan #veganmeal #fitfood #fitfam #fitspo #raw #rawveganfood #rawfood #plantbasedfoods #plantbased #plantbasedprotein #plantbasedenergy #wholefoods #healthyfood #healthyfoodshare #veganfoodshare #cleaneats #cleaneating

Too many toppings! Said no one ever. 😁 Good morning y'all! Top your smoothie/açaí bowls with Foods Alive's superfoods. Yum! 😍 Repost @a_balancedreflection
• • • • •
Açaí bowls are a Mom’s best friend! Healthy for all & a chance for the kids to get creative with their food! 🙌🏻👊🏻🌱🍌🍓🥦🥕🥬@purely_elizabeth @foodsalive
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#smoothie #smoothiebowl #acaibowl #superfood #glutenfree #dairyfree #food #foodstagram #foodstyling #feedfeedvegan #feedfeed #vegan #veganmeal #fitfood #fitfam #fitspo #raw #rawveganfood #rawfood #plantbasedfoods #plantbased #plantbasedprotein #plantbasedenergy #wholefoods #healthyfood #healthyfoodshare #veganfoodshare #cleaneats #cleaneating

Dzień dobry! Dziś późnym popołudniem witam się z Wami porcją mojego śniadania 😊🙋‍♀️ i obiadową naleśnikową produkcją 🙃😋
Wczoraj nawet nie zdążyłam dodać posta a jak skończyłam trening była 22 🌘
Najważniejsze, że idę według planu i znajduję czas na ćwiczenia 💪😃
Wczorajsza #metamorfoza
zaliczona razem z piłką 🙃 
I już się cieszę na wieczorny trening z gumami 🍑💪
Ale puki co zajadam naleśniki i uciekam jeszcze do pracy 🙃
Dobrego popołudnia 🙋‍♀️
#fajterka
#chodagang #zmienswojezyciezewachodakowska #zmienswojezycie #missionbeachbodyzchodakowska #healthyfood #cleaning #foodporn #owsianka #goodday #happyplace #kitchen #fitfood #fitgirl #mylife #instatime

Dzień dobry! Dziś późnym popołudniem witam się z Wami porcją mojego śniadania 😊🙋‍♀️ i obiadową naleśnikową produkcją 🙃😋
Wczoraj nawet nie zdążyłam dodać posta a jak skończyłam trening była 22 🌘
Najważniejsze, że idę według planu i znajduję czas na ćwiczenia 💪😃
Wczorajsza #metamorfoza
zaliczona razem z piłką 🙃
I już się cieszę na wieczorny trening z gumami 🍑💪
Ale puki co zajadam naleśniki i uciekam jeszcze do pracy 🙃
Dobrego popołudnia 🙋‍♀️
#fajterka
#chodagang #zmienswojezyciezewachodakowska #zmienswojezycie #missionbeachbodyzchodakowska #healthyfood #cleaning #foodporn #owsianka #goodday #happyplace #kitchen #fitfood #fitgirl #mylife #instatime

A while back I posted a recipe for one pt pasta. Spiced it up with some of that @traderjoes soy chorizo and this might be my new favorite pasta. Go check the blog for the original recipe and then just add a serving or two of the chorizo if you want in on this. .
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#pasta #chorizo #traderjoes #recipes #veganrecipes #dinnerideas #whatsfordinner #vegan #govegan #veganism #whatveganseat #vegansofig #veganfood #veganfoodporn #foodporn #veganfoodshare #foodshare #plantbased #plantbaseddiet #plantpower #poweredbyplants #foodblogger #veganblogger #eatplants #eatyourveggies #fitfood #eatclean #medusafoods

A while back I posted a recipe for one pt pasta. Spiced it up with some of that @traderjoes soy chorizo and this might be my new favorite pasta. Go check the blog for the original recipe and then just add a serving or two of the chorizo if you want in on this. .
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#pasta #chorizo #traderjoes #recipes #veganrecipes #dinnerideas #whatsfordinner #vegan #govegan #veganism #whatveganseat #vegansofig #veganfood #veganfoodporn #foodporn #veganfoodshare #foodshare #plantbased #plantbaseddiet #plantpower #poweredbyplants #foodblogger #veganblogger #eatplants #eatyourveggies #fitfood #eatclean #medusafoods

Our coffee bars are flavored with freshly ground coffee beans from @pumphousecoffeeroasters 💯☕️

Our coffee bars are flavored with freshly ground coffee beans from @pumphousecoffeeroasters 💯☕️

Keep an eye out for this recipe... coming soooooon 😃... •
Packed with protein, absolutely delicious, creamy, made in the microwave so no stove needed and pots... one of my winter favorites at the moment. Think I’ll do a peanut butter bowl tomorrow 😋
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 #weights #progressphoto #weightlossjourney #bbg2019 #fitspo #fitlife #workout #fitness #weightloss #fatloss #health #fitfood #nutrition #mealprep #healthylife #balance #kaylaitsines #bbgprogress #bbgmoms #cleaneating #fitnessjourney #nevergiveup #fitmom #fitmommy #beforeandafter #sweat #workoutathome #bbgcommunity #bbgmums

Keep an eye out for this recipe... coming soooooon 😃... •
Packed with protein, absolutely delicious, creamy, made in the microwave so no stove needed and pots... one of my winter favorites at the moment. Think I’ll do a peanut butter bowl tomorrow 😋
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#weights #progressphoto #weightlossjourney #bbg2019 #fitspo #fitlife #workout #fitness #weightloss #fatloss #health #fitfood #nutrition #mealprep #healthylife #balance #kaylaitsines #bbgprogress #bbgmoms #cleaneating #fitnessjourney #nevergiveup #fitmom #fitmommy #beforeandafter #sweat #workoutathome #bbgcommunity #bbgmums

🌟🌟🌟
Snack time !!
🌟🌟🌟
#healthyeating #fitfood #fitfam #fitspo #weightloss #foodporn #lunchtime #hungry #pizza #cleaneating #homemade
TAG FRIEND WHO WOULD LOVE THIS!! 😍
😍
Follow @fitbodyrecipes for more healthy advice and 💚🍏
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PERI PERI TORNADO POTATOES
Spicy, swirly & super tasty. Rustle up a batch - you won’t be disappointed
By @bosh.tv 
#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes
Algo tan sencillo y taaaan rico.

Tortilla de huevos camperos rellena de queso y lomo curado.Calabacín

#fitman #fitnessaddict #fitfood #almuerzosaludable #eatclean #eathealthy #thealaskalife #comidanutritiva #comidasana

Algo tan sencillo y taaaan rico.

Tortilla de huevos camperos rellena de queso y lomo curado.Calabacín

#fitman #fitnessaddict #fitfood #almuerzosaludable #eatclean #eathealthy #thealaskalife #comidanutritiva #comidasana

Next stop? Off to 🇦🇹 Morgen gehts schon wieder nach Österreich! Kann es kaum erwarten das Wochenende mit meiner Maus in Salzburg zu verbringen. Wer war schon mal am Wolfgangsee ? Also ich bin zum ersten Mal dort 🥰 Und laut Wetter App, wird es morgen auch richtig heiss 🤗☀️ Habt einen schönen Donnerstag! #blondhair #booty #gains #workout #body #befit #behappy #girls #abs #muscles #shape #motivation #fitchick #fitgirl #readytorumble #blondesandcookies #prettylittleiiinspo #wonderland

Next stop? Off to 🇦🇹 Morgen gehts schon wieder nach Österreich! Kann es kaum erwarten das Wochenende mit meiner Maus in Salzburg zu verbringen. Wer war schon mal am Wolfgangsee ? Also ich bin zum ersten Mal dort 🥰 Und laut Wetter App, wird es morgen auch richtig heiss 🤗☀️ Habt einen schönen Donnerstag! #blondhair #booty #gains #workout #body #befit #behappy #girls #abs #muscles #shape #motivation #fitchick #fitgirl #readytorumble #blondesandcookies #prettylittleiiinspo #wonderland

Kurczak gotowany na parze (przyprawy: curry, kurkuma, papryka słodka, majeranek, sól himalajska, świeżo zmielony czarny pieprz, czosnek w całości wrzucony do parowaru), ryż z warzywami
#fitpolishwoman #fröhlichefrau #fitkobieta #fitstyle #fitdeser #fitwoman #fitfrau #fit #foodphotography #foodphotos #fitfood #fitobiad #obiadfit #lunch #lunchtime #mittagessen #instafood #instaphoto #instafoto #instagram #glücklichefrau #happineswoman #szczesliwakobieta #liczymykalorie #enjoy #bonappetit #bonappétit

Kurczak gotowany na parze (przyprawy: curry, kurkuma, papryka słodka, majeranek, sól himalajska, świeżo zmielony czarny pieprz, czosnek w całości wrzucony do parowaru), ryż z warzywami
#fitpolishwoman #fröhlichefrau #fitkobieta #fitstyle #fitdeser #fitwoman #fitfrau #fit #foodphotography #foodphotos #fitfood #fitobiad #obiadfit #lunch #lunchtime #mittagessen #instafood #instaphoto #instafoto #instagram #glücklichefrau #happineswoman #szczesliwakobieta #liczymykalorie #enjoy #bonappetit #bonappétit

Credits : @phetfit with @kimcy929_repost
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Καλό απόγευμα σε όλους !!!
Για τους φανατικούς θαυμαστές του καρότου !!! υγιεινές συνταγές !!!
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A Fan of Carrots?
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🍟French Fries.  You can't get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time. The low-calorie snack is a smart way to quell the afternoon munchies or a fun way to serve up a side of veggies at dinner.
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🥤Carrot Smoothie. Kids will love the bright orange color, and the sweetness of the orange juice covers up any vegetable taste — even the pickiest of eaters will gulp them down! The whole family will get a hefty dose of vitamins for just 55 calories a glass.
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🍝Carrot Noodles. Run a carrot through a spiralizer or create thin noodles with a veggie peeler and you've got a low-calorie, gluten-free, nutrient-packed pasta alternative
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🥕Carrot Hummus. Whip up this homemade hummus and have it on hand for a quick and easy snack throughout the week. Served with sliced veggies and pita chips, the carrots add a dose of sweetness to the traditional dip.
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🥣Carrot and Ginger Soup. Just a tiny bit of heart-healthy olive oil adds a creamy texture to this super simple first course for an al fresco dinner — while keeping the calories at a manageable 105 per bowl.
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🧀Mac and Cheese. The ultimate family favorite gets a healthy makeover by blending in vitamin-rich sweet potatoes and carrots for an even creamier comfort-food dish. Serve it up in ramekins for a perfectly-portioned meal.
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#carrot #carrotcake #vegetable #vegetarian #bodybuilding #healthyeating #healthylifestyle #healthyfood #health #nutrition #fit #fitspo #instafit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #iifym #keto #diet #dietfood #fitfood #lift #weightloss #weightlossjourney #weightlosstransformation #weightlifting #lift #fitgirl

Credits : @phetfit with @kimcy929_repost
• • • • • •
Καλό απόγευμα σε όλους !!!
Για τους φανατικούς θαυμαστές του καρότου !!! υγιεινές συνταγές !!!
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.
.
A Fan of Carrots?
-
🍟French Fries. You can't get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time. The low-calorie snack is a smart way to quell the afternoon munchies or a fun way to serve up a side of veggies at dinner.
-
🥤Carrot Smoothie. Kids will love the bright orange color, and the sweetness of the orange juice covers up any vegetable taste — even the pickiest of eaters will gulp them down! The whole family will get a hefty dose of vitamins for just 55 calories a glass.
-
🍝Carrot Noodles. Run a carrot through a spiralizer or create thin noodles with a veggie peeler and you've got a low-calorie, gluten-free, nutrient-packed pasta alternative
-
🥕Carrot Hummus. Whip up this homemade hummus and have it on hand for a quick and easy snack throughout the week. Served with sliced veggies and pita chips, the carrots add a dose of sweetness to the traditional dip.
-
🥣Carrot and Ginger Soup. Just a tiny bit of heart-healthy olive oil adds a creamy texture to this super simple first course for an al fresco dinner — while keeping the calories at a manageable 105 per bowl.
-
🧀Mac and Cheese. The ultimate family favorite gets a healthy makeover by blending in vitamin-rich sweet potatoes and carrots for an even creamier comfort-food dish. Serve it up in ramekins for a perfectly-portioned meal.
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#carrot #carrotcake #vegetable #vegetarian #bodybuilding #healthyeating #healthylifestyle #healthyfood #health #nutrition #fit #fitspo #instafit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #iifym #keto #diet #dietfood #fitfood #lift #weightloss #weightlossjourney #weightlosstransformation #weightlifting #lift #fitgirl

As curtidas sumiram, mas nosso interesse na sua saúde e bem estar não!

Por isso estamos dando desconto pra vocês em pedidos via nosso APP (disponível nas plataformas IOS e ANDROID) ou em nosso site (link na Bio)

#delivery #manaus #health #saude #comidadeverdade #comidasaudavel #detox #alimentacaosaudavel #fitfood #maromba #marombeiros #crossfit #crossfiteiros #academia #exerciciosfísicos #disposicao #bemestar #salada #marmitasaudavel #amorproprio #vivermelhor #equilibrio #alimentacao

As curtidas sumiram, mas nosso interesse na sua saúde e bem estar não!

Por isso estamos dando desconto pra vocês em pedidos via nosso APP (disponível nas plataformas IOS e ANDROID) ou em nosso site (link na Bio)

#delivery #manaus #health #saude #comidadeverdade #comidasaudavel #detox #alimentacaosaudavel #fitfood #maromba #marombeiros #crossfit #crossfiteiros #academia #exerciciosfísicos #disposicao #bemestar #salada #marmitasaudavel #amorproprio #vivermelhor #equilibrio #alimentacao

Top fitfood photos & videos

15 minutes to recreate this dish - just 5 ingredients - No microwave in sight just - one quality cast iron pan 🍳 & elbow grease 💪🏼
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👉🏼 Breakdown
473 Calories
34 Protein 10 Carbs Fat 33 - Fibre 6.6 - (you can further adjust the fat to a leaner Beef fat%).
Treat recipes as a template and adjust to your preference. Ie don’t like spinach use Kale, don’t like Fungi use tomatoes, don’t like avocado - who are you?!
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👉🏼 What you will need
• 1 tsp Ghee
• 1/2 Avocado
• 4 oz Grass Fed (1) Ground Beef [i go 20% fat more flavour] ((1) contains more nutrients and they are calorie free
• 1 cup chopped spinach or collard greens
• 1 cup chopped mushrooms
🕺🏼 Salt to taste.
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👉🏼 How the Magic Happens ✨
1.
Form a Pattie or use a Pattie maker like I did ;-)
2.
Preheat cast iron pan to medium high
3.
Add the ghee, Cook the Pattie, dont not touch for 3 minutes.
4. Sauté the mushrooms and spinach until wilted on the other side  around 3 minutes.
5. Turn over Pattie and repeat ^ 3 Minutes do not touch or fiddle! Otherwise will not create a crust and will stick and break!
6.
Slice an avocado 🥑 
7.
Turn heat off and place a spinach a spinach leaf like a wrap or use collard green or lettuce wrap, whatever is at your disposal!
8.
Season to taste, Tuck in and enjoy!
Add some tomatoes for some freshness & herbs 🌿
Enjoy ❤️✌🏻
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By @livevitae .
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#lowcarb #recipes #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #glutenfree #healthyfood #lowcarbhighfat #ketogenic #cleaneats #weightlossjourney #foodforthought #functionalmedicine #ketodiet #recipe #healthyliving #lowcarblifestyle #healthylifestyle #proteinpacked #nutrition #healthyrecipes #glutenfree

15 minutes to recreate this dish - just 5 ingredients - No microwave in sight just - one quality cast iron pan 🍳 & elbow grease 💪🏼

👉🏼 Breakdown
473 Calories
34 Protein 10 Carbs Fat 33 - Fibre 6.6 - (you can further adjust the fat to a leaner Beef fat%).
Treat recipes as a template and adjust to your preference. Ie don’t like spinach use Kale, don’t like Fungi use tomatoes, don’t like avocado - who are you?!
——
👉🏼 What you will need
• 1 tsp Ghee
• 1/2 Avocado
• 4 oz Grass Fed (1) Ground Beef [i go 20% fat more flavour] ((1) contains more nutrients and they are calorie free
• 1 cup chopped spinach or collard greens
• 1 cup chopped mushrooms
🕺🏼 Salt to taste.
——
👉🏼 How the Magic Happens ✨
1.
Form a Pattie or use a Pattie maker like I did ;-)
2.
Preheat cast iron pan to medium high
3.
Add the ghee, Cook the Pattie, dont not touch for 3 minutes.
4. Sauté the mushrooms and spinach until wilted on the other side around 3 minutes.
5. Turn over Pattie and repeat ^ 3 Minutes do not touch or fiddle! Otherwise will not create a crust and will stick and break!
6.
Slice an avocado 🥑
7.
Turn heat off and place a spinach a spinach leaf like a wrap or use collard green or lettuce wrap, whatever is at your disposal!
8.
Season to taste, Tuck in and enjoy!
Add some tomatoes for some freshness & herbs 🌿
Enjoy ❤️✌🏻
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By @livevitae .





#lowcarb #recipes #lchf #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #glutenfree #healthyfood #lowcarbhighfat #ketogenic #cleaneats #weightlossjourney #foodforthought #functionalmedicine #ketodiet #recipe #healthyliving #lowcarblifestyle #healthylifestyle #proteinpacked #nutrition #healthyrecipes #glutenfree

Sweet and savory bowl 🤗 Every meal is better with a side of Pb toast, right? 💯 Made the toast pb&j flavored with some mashed raspberries on top too 👌🏻 A bowl of classics always hits the spot 😎 -
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I always have to have a little sweet with a meal! Whether that’s a piece of chocolate, a handful of fruit, or something so tasty like this pb toast 😍 Especially at breakfast, I just always need a little sweet on the side 🙌🏻 Now the question is, do you save the toast for last or devour it first?! I had to eat it first because I have no self control and ate the best part of the meal first 😂 That’s why I normally have two pieces of toast 😜 Happy Wednesday everyone!! -
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#breakfast details 👉🏻 1 egg fried in ghee topped with African smoke seasoning from Trader Joe’s + avocado + 1 slice of @simplekneads_gf bread with Pb and mashed raspberries on top glutenfree healthybreakfast healthycooking
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By @choosing_balance
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#protein #nutrition #donut #iifym#fitfood#cleaneating#macros#muscle #foodsile #meal #eat#carb#fries #healthysnack#protein#macros#fruit#bodybuilding#bodybuildingfood#healthyfood#healthylifestyle#vegetarian#chocolate

Sweet and savory bowl 🤗 Every meal is better with a side of Pb toast, right? 💯 Made the toast pb&j flavored with some mashed raspberries on top too 👌🏻 A bowl of classics always hits the spot 😎 -
-
I always have to have a little sweet with a meal! Whether that’s a piece of chocolate, a handful of fruit, or something so tasty like this pb toast 😍 Especially at breakfast, I just always need a little sweet on the side 🙌🏻 Now the question is, do you save the toast for last or devour it first?! I had to eat it first because I have no self control and ate the best part of the meal first 😂 That’s why I normally have two pieces of toast 😜 Happy Wednesday everyone!! -
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#breakfast details 👉🏻 1 egg fried in ghee topped with African smoke seasoning from Trader Joe’s + avocado + 1 slice of @simplekneads_gf bread with Pb and mashed raspberries on top glutenfree healthybreakfast healthycooking
——
By @choosing_balance
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#protein #nutrition #donut #iifym #fitfood #cleaneating #macros #muscle #foodsile #meal #eat #carb #fries #healthysnack #protein #macros #fruit #bodybuilding #bodybuildingfood #healthyfood #healthylifestyle #vegetarian #chocolate

Sushi Time 🍣 Tag a sushi lover💚
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What is sushi 🍣?
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Sushi is a traditional Japanese dish that's based around a particular variety of short-grain rice that's lightly vinegared and served with a selection of raw or cooked fish and vegetables. Toppings and fillings can include sushi-grade raw fish, such as salmon or tuna, cooked fish or shellfish, tofu, avocado, chicken, vegetables and wasabi.
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There are many varieties of sushi including:
. ◆Nigri - consists of thinly sliced, raw fish pressed on top of sushi rice. — ◆Sashimi - consists of thin slices of raw fish. — ◆Sushi Roll - nori seaweed wrap layered with rice with either raw fish or other cooked ingredients. — ◆Paper Roll - consists of raw fish and other ingredients wrapped in either soy or rice paper. — 🍣Sushi can be a healthy ✅ choice, but it depends on the variety you order. Oily fish such as salmon 🍣 and tuna 🐟 contain omega-3, which is an essential fatty acid, good source of protein also. — ✔️ Seaweed is also used in sushi - Seaweed is high in fibre and protein as well as being a good source of minerals including iodine, iron, zinc and vitamin B12. — 🔷When choosing sushi try to look for fresh ingredients for more health benefits and keep the deep fried to a minimum. . 👉 Sushi can definitely be enjoyed no matter what your goals are. . ♦︎It’s the perfect go-to snack or grab-and-go meal. . ★Remember anything in moderation is okay…
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This is just to give you a general idea of the calories in your sushi… Swipe ☞ to see other common options available… A typical piece of raw sashimi averages between 30-60 calories. .

I’m 🙋🏻‍♀️ a big fan of sushi 😋 .

My favourites are Salmon 🍣 Avo roll & Tuna 🐟Avo roll…
. ∙Are you a sushi lover? ∙What’s your favourite?
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Hope you found this helpful 🌸
Credit @change_begins_with_you✨
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#cleaneating #healthyeating #fatloss#salmon #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #sushi #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet

Sushi Time 🍣 Tag a sushi lover💚
.

What is sushi 🍣?
.

Sushi is a traditional Japanese dish that's based around a particular variety of short-grain rice that's lightly vinegared and served with a selection of raw or cooked fish and vegetables. Toppings and fillings can include sushi-grade raw fish, such as salmon or tuna, cooked fish or shellfish, tofu, avocado, chicken, vegetables and wasabi.
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There are many varieties of sushi including:
. ◆Nigri - consists of thinly sliced, raw fish pressed on top of sushi rice. — ◆Sashimi - consists of thin slices of raw fish. — ◆Sushi Roll - nori seaweed wrap layered with rice with either raw fish or other cooked ingredients. — ◆Paper Roll - consists of raw fish and other ingredients wrapped in either soy or rice paper. — 🍣Sushi can be a healthy ✅ choice, but it depends on the variety you order. Oily fish such as salmon 🍣 and tuna 🐟 contain omega-3, which is an essential fatty acid, good source of protein also. — ✔️ Seaweed is also used in sushi - Seaweed is high in fibre and protein as well as being a good source of minerals including iodine, iron, zinc and vitamin B12. — 🔷When choosing sushi try to look for fresh ingredients for more health benefits and keep the deep fried to a minimum. . 👉 Sushi can definitely be enjoyed no matter what your goals are. . ♦︎It’s the perfect go-to snack or grab-and-go meal. . ★Remember anything in moderation is okay…
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This is just to give you a general idea of the calories in your sushi… Swipe ☞ to see other common options available… A typical piece of raw sashimi averages between 30-60 calories. .

I’m 🙋🏻‍♀️ a big fan of sushi 😋 .

My favourites are Salmon 🍣 Avo roll & Tuna 🐟Avo roll…
. ∙Are you a sushi lover? ∙What’s your favourite?
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Hope you found this helpful 🌸
Credit @change_begins_with_you
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#cleaneating  #healthyeating  #fatloss #salmon #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #sushi #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet

dip it || oven-baked mini potatoes with spices and mustard-mayo dip... love the crispy skin tho
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dip it || patatas mini asadas con especias y dip de mayonesa de mostaza... adoro la piel así crujiente -------------------------------------------
#nutreation #nutrition #eathealthy #eatclean #healthyfood #fitness #fitfood #healthychoices #wholefoods #motivation #bread #inspiration #diet #instafood #instafit #deluxe #vidasana #fitfam #llorquerschefs #meatfree #snack #dip #potatoes #recipe #realfood #sauce #lunch #chips #thefeedfeed #realfooding

dip it || oven-baked mini potatoes with spices and mustard-mayo dip... love the crispy skin tho
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dip it || patatas mini asadas con especias y dip de mayonesa de mostaza... adoro la piel así crujiente -------------------------------------------
#nutreation #nutrition #eathealthy #eatclean #healthyfood #fitness #fitfood #healthychoices #wholefoods #motivation #bread #inspiration #diet #instafood #instafit #deluxe #vidasana #fitfam #llorquerschefs #meatfree #snack #dip #potatoes #recipe #realfood #sauce #lunch #chips #thefeedfeed #realfooding

Which one would you eat❓❓❓
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⚠️ FACT - You already know that strawberries are a nutritious food, that are great for your health. They’re also very low in calories, which makes them extremely helpful for weight loss.
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🍓 3 WAYS - Here I’ve rounded up three delicious ways to enjoy them. Technically, the pineberry is more like a cousin to the strawberry, but had to include it, for a tasty & “berry” 😂 rare alternative.
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💪 Hope this was inspiring! As always, feel free to drop me your thoughts.⬇️
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Double tap and tag a friend 👇⁣
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❤ via @maxfit
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#protein #nutrition #carbs #iifym#fitfood#cleaneating#macros#muscle #foodsile #meal #eat#snack #fruit #healthysnack#protein#macros#chickenbreast#bodybuilding#chocolate #healthyfood#healthylifestyle#strawberries #fatloss

Which one would you eat❓❓❓
.
.
⚠️ FACT - You already know that strawberries are a nutritious food, that are great for your health. They’re also very low in calories, which makes them extremely helpful for weight loss.
.
.
🍓 3 WAYS - Here I’ve rounded up three delicious ways to enjoy them. Technically, the pineberry is more like a cousin to the strawberry, but had to include it, for a tasty & “berry” 😂 rare alternative.
.
.
💪 Hope this was inspiring! As always, feel free to drop me your thoughts.⬇️
.
Double tap and tag a friend 👇⁣
——
❤ via @maxfit
——
#protein #nutrition #carbs #iifym #fitfood #cleaneating #macros #muscle #foodsile #meal #eat #snack #fruit #healthysnack #protein #macros #chickenbreast #bodybuilding #chocolate #healthyfood #healthylifestyle #strawberries #fatloss

Torta trufada de chocolate com amendoim 🥜🍫
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✔️200 grs de chocolate 70% derretido (uso da @chocolifealimentosfuncionais)
✔️1 e meia xícara de creme de leite fresco (ou de caixinha se preferir)
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Recheio:
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✔️2 xícaras de pasta de amendoim integral (uso a pasta de amendoim crocante da @power1one)
✔️Meia xícara de creme de leite fresco (ou de caixinha)
✔️2 colheres de sopa cheias de xylitol (ou o que preferir para adoçar
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👉🏼Mistute o creme de leite no chocolate derretido e mexe até ficar homogêneo.
Coloque metade do creme de chocolate no fundo de uma forma.
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Mistute todos os ingredientes do recheio.
Coloque sobre o creme de chocolate e cubra com o restante do chocolate.
Leve a geladeira para firmar. Uma média de 2 horas.
Fatiar e servir.
Manter na geladeira.
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Se preferir, você pode fazer em forminhas individuais.
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É super rápido e fica uma sobremesa deliciosa!!!!!!
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🔍Passo-a-passo nos stories e salvo nos destaques.
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🛒 O chocolate 70% que usei foi o chocolife da @chocolifealimentosfuncionais .
E temos cupom de desconto especial para os seguidores do Fit Food Menu que da 10% de desconto na sua compra pelo site.
Insira: FITFOODMENU no cupom de desconto no carrinho de compras.
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📚Conheça o E-book de Receitas Fitfoodmenu com as 100 receitas mais famosas do Instagram pra você guardar e até imprimir ➡ Link na Bio ou aqui: 
https://bit.ly/2VrzP7r
.

Torta trufada de chocolate com amendoim 🥜🍫
.
✔️200 grs de chocolate 70% derretido (uso da @chocolifealimentosfuncionais)
✔️1 e meia xícara de creme de leite fresco (ou de caixinha se preferir)
.
Recheio:
.
✔️2 xícaras de pasta de amendoim integral (uso a pasta de amendoim crocante da @power1one)
✔️Meia xícara de creme de leite fresco (ou de caixinha)
✔️2 colheres de sopa cheias de xylitol (ou o que preferir para adoçar
.
👉🏼Mistute o creme de leite no chocolate derretido e mexe até ficar homogêneo.
Coloque metade do creme de chocolate no fundo de uma forma.
.
Mistute todos os ingredientes do recheio.
Coloque sobre o creme de chocolate e cubra com o restante do chocolate.
Leve a geladeira para firmar. Uma média de 2 horas.
Fatiar e servir.
Manter na geladeira.
.
Se preferir, você pode fazer em forminhas individuais.
.
É super rápido e fica uma sobremesa deliciosa!!!!!!
.
🔍Passo-a-passo nos stories e salvo nos destaques.
.
🛒 O chocolate 70% que usei foi o chocolife da @chocolifealimentosfuncionais .
E temos cupom de desconto especial para os seguidores do Fit Food Menu que da 10% de desconto na sua compra pelo site.
Insira: FITFOODMENU no cupom de desconto no carrinho de compras.
.
📚Conheça o E-book de Receitas Fitfoodmenu com as 100 receitas mais famosas do Instagram pra você guardar e até imprimir ➡ Link na Bio ou aqui:
https://bit.ly/2VrzP7r
.

I will always encourage you to change up what you eat in winter - but eating healthy and warm shouldn't cost you an arm and a leg!! Click the link in the bio for my save-the-day, cheap and healthy lunch options that fill me up and stop me from reaching for take away! Xx

I will always encourage you to change up what you eat in winter - but eating healthy and warm shouldn't cost you an arm and a leg!! Click the link in the bio for my save-the-day, cheap and healthy lunch options that fill me up and stop me from reaching for take away! Xx

My favorite balls everrrr 😉 seriously though these strawberry shortcake energy balls are straight cRaCk 👏 what’s even better is I got all the ingredients for these from one store, my second home aka Target (not an ad but hi @target ily 👋 sponsor me 🤣🙃)
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👉strawberry shortcake energy bites: 1/2 cup deglet boot dates + 1/4 cup almond flour + 2 Tbsp cashew butter + 1 Tbsp lemon juice + 1/2 oz freeze dried strawberries. Blend in food processor til dough like then roll em in ground extra feeeze dried 🍓!

My favorite balls everrrr 😉 seriously though these strawberry shortcake energy balls are straight cRaCk 👏 what’s even better is I got all the ingredients for these from one store, my second home aka Target (not an ad but hi @target ily 👋 sponsor me 🤣🙃)


👉strawberry shortcake energy bites: 1/2 cup deglet boot dates + 1/4 cup almond flour + 2 Tbsp cashew butter + 1 Tbsp lemon juice + 1/2 oz freeze dried strawberries. Blend in food processor til dough like then roll em in ground extra feeeze dried 🍓!

Cheesecake al bicchiere allo Yogurt Greco leggera e sana ~ 🍨🍒🥥 .
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L’abbiamo adorata entrambi 🥰 È stata la nostra merenda di ieri, facilissima da preparare e pronta in pochissimi minuti. Non avendo i datteri in casa -che uso sempre per fare la base- ho optato per un’altra versione, rispetto a quella biscottosa che faccio sempre (alla #delicious • trovate la ricetta sul blog), questa è più pastosa. Personalmente preferisco più l’altra, lui invece questa, quindi a voi la scelta ragazze.. quale base preferite? Fatemi sapere cosa ne pensate se la provate, nel frattempo però vi lascio la ricetta 😋👇🏼
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RICETTA ~ CHEESECAKE X ✌🏼allo yogurt greco 🍒🥥 Per la base ho tritato 4 biscotti multicereali senza zuccheri aggiunti con 10 ml di olio di cocco @nu3_it, 30 gr di fiocchi d’avena al cioccolato e 10 ml di acqua o latte vegetale fino a consistenza pastosa e lavorabile. Ho aggiunto la base sul fondo del bicchiere, dopodiché ho preparato la crema di yogurt mescolando 250 gr di yogurt greco 0% con 35 ml di latte di cocco e 5 gr di cocco rape -dolcificare secondo i propri gusti- ➡️ Infine scaglie di fondente, ciliegina e via in frigorifero per qualche oretta!
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Mangiare cose semplici con gusto e inventiva si può fare, basta solo un pizzico di fantasia 🌟♥️
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#Ricettefacili #goodmorning #fitfood #fitness #fit #healthy #homemade #colazione #ricettelight #colazionesana #foodbloggeritaliani #ricettedietetiche #healthyfood #ricetteveloci #mangiaresano #colazionedadelicious #senzalattosio #senzazucchero #fattiincasa #luglio #dolcilight #health

Cheesecake al bicchiere allo Yogurt Greco leggera e sana ~ 🍨🍒🥥 .
.
L’abbiamo adorata entrambi 🥰 È stata la nostra merenda di ieri, facilissima da preparare e pronta in pochissimi minuti. Non avendo i datteri in casa -che uso sempre per fare la base- ho optato per un’altra versione, rispetto a quella biscottosa che faccio sempre (alla #delicious • trovate la ricetta sul blog), questa è più pastosa. Personalmente preferisco più l’altra, lui invece questa, quindi a voi la scelta ragazze.. quale base preferite? Fatemi sapere cosa ne pensate se la provate, nel frattempo però vi lascio la ricetta 😋👇🏼
.
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RICETTA ~ CHEESECAKE X ✌🏼allo yogurt greco 🍒🥥 Per la base ho tritato 4 biscotti multicereali senza zuccheri aggiunti con 10 ml di olio di cocco @nu3_it, 30 gr di fiocchi d’avena al cioccolato e 10 ml di acqua o latte vegetale fino a consistenza pastosa e lavorabile. Ho aggiunto la base sul fondo del bicchiere, dopodiché ho preparato la crema di yogurt mescolando 250 gr di yogurt greco 0% con 35 ml di latte di cocco e 5 gr di cocco rape -dolcificare secondo i propri gusti- ➡️ Infine scaglie di fondente, ciliegina e via in frigorifero per qualche oretta!
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Mangiare cose semplici con gusto e inventiva si può fare, basta solo un pizzico di fantasia 🌟♥️
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#Ricettefacili #goodmorning #fitfood #fitness #fit #healthy #homemade #colazione #ricettelight #colazionesana #foodbloggeritaliani #ricettedietetiche #healthyfood #ricetteveloci #mangiaresano #colazionedadelicious #senzalattosio #senzazucchero #fattiincasa #luglio #dolcilight #health