#fitgirl photos & videos

30.9m Posts

No wyszło mi, przyznam. Dumna. Gdy się wierzy w to, co się robi i robi się to zdecydowanie i pewnie - to zawsze wyjdzie. Kolejny mój pierwszy raz - spring rolls. Zapraszam na zajęcia - poćwiczymy, pogadamy o ciekawych rzeczach i dam przepis 🥑🥬🥕 @avatar_krakow dziś o 17 Relax Roller, o 18 Piłki, po tańcach jutro Pilates o 10. Zapraszam! #goodday #goodvibes #springrolls #fit #food #foodporn #foodphotography #foodlover #foodstagram #training #healthyfood #healthylifestyle #healthy #health #healthylife #personaltrainer #fitgirl #technogirl #colorful #vegetarian #vegetables #vegetarianrecipes #asia #sajgonki #nails #rednails #kitchen #girl #travelgirl #bymyself

No wyszło mi, przyznam. Dumna. Gdy się wierzy w to, co się robi i robi się to zdecydowanie i pewnie - to zawsze wyjdzie. Kolejny mój pierwszy raz - spring rolls. Zapraszam na zajęcia - poćwiczymy, pogadamy o ciekawych rzeczach i dam przepis 🥑🥬🥕 @avatar_krakow dziś o 17 Relax Roller, o 18 Piłki, po tańcach jutro Pilates o 10. Zapraszam! #goodday #goodvibes #springrolls #fit #food #foodporn #foodphotography #foodlover #foodstagram #training #healthyfood #healthylifestyle #healthy #health #healthylife #personaltrainer #fitgirl #technogirl #colorful #vegetarian #vegetables #vegetarianrecipes #asia #sajgonki #nails #rednails #kitchen #girl #travelgirl #bymyself

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✅ Legging Stripe!
❌ Tamanho Único!
❌ Vendas pelo whatsapp: (31)99205-3763!
❌ Enviamos para todo Brasil!
❌ Parcele em até 5x sem juros!
❌ 10% de desconto para pagamento no depósito bancário!
❌ Frete grátis por PAC em compras acima de R$300,00!
❌ Não trabalhamos com atacado!
❌ Não fazemos parcerias!
 #modafitness #modafitnessbh #malagamodafitness #bh #lookfitness #lookdodia #lookacademia #treinopesado #bumbumnanuca #workout #mulheresquetreinam #gym #fitness #musculacao #30tododia #fitnessgirl #modafeminina #fit #fashionfitness #instafitness #roupasfitness #treino #fitgirl #crossfit #vidafitness #gymstyle #crossgirls #brofitwear

✅ Legging Stripe!
❌ Tamanho Único!
❌ Vendas pelo whatsapp: (31)99205-3763!
❌ Enviamos para todo Brasil!
❌ Parcele em até 5x sem juros!
❌ 10% de desconto para pagamento no depósito bancário!
❌ Frete grátis por PAC em compras acima de R$300,00!
❌ Não trabalhamos com atacado!
❌ Não fazemos parcerias!
#modafitness #modafitnessbh #malagamodafitness #bh #lookfitness #lookdodia #lookacademia #treinopesado #bumbumnanuca #workout #mulheresquetreinam #gym #fitness #musculacao #30tododia #fitnessgirl #modafeminina #fit #fashionfitness #instafitness #roupasfitness #treino #fitgirl #crossfit #vidafitness #gymstyle #crossgirls #brofitwear

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𝙴𝙽𝙶 | 𝟮𝟬𝟮𝟬 𝘀𝗺𝗲𝗹𝗹𝘀 𝗹𝗶𝗸𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. 🌌
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It is said that what you do today will pave the path for the morning. And do you know the feeling when you know that you are exactly in the right place here and now and that you are just going the right way? I'm feeling it right now. 2019 has paved the path for 2020. It has been a year of sorting out, trying out, rebuilding and reorienting, and I'm just grateful for the experiences I've gained, the people I've met, the ones I left behind and the new paths I've taken. 2020 will be rocked! 💪🏼🚀
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➡️ Do you have also feelings like these for 2020? 🌸
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𝙳𝙴 | 𝟮𝟬𝟮𝟬 𝗿𝗶𝗲𝗰𝗵𝘁 𝗻𝗮𝗰𝗵 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗦𝗲𝗴𝗲𝗻 𝘂𝗻𝗱 𝗘𝗿𝗳𝗼𝗹𝗴. 🌌
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Man sagt ja: das, was du heute tust, wird dir den Weg für das Morgen ebnen. Und kennt ihr das Gefühl, wenn man weiß, dass man hier und jetzt genau an der richtigen Stelle ist und dass man gerade den richtigen Weg geht? Mir geht es gerade so. 2019 hat den Weg für 2020 geebnet. Es war ein Jahr des Aussortierens, Ausprobierens, der Neufindung und Umorientierung und man ist einfach nur dankbar für die Erfahrungen, die man gesammelt hat, die Menschen, die man kennengelernt hat und die neuen Wege, die man eingeschlagen hat. 2020 wird gerockt! 💪🏼🚀
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➡️ Hast du ähnliche Gefühle und Empfindungen für 2020? 🌸
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#reiseliebe #reiselust #reisenistschön #erfolgreich #erfolg #business #selbständig #Urlaub #Reisen #Reiselust #travel #travellove #instatravel #wanderlust #Cannes #cannesisyours #travelblogger #cotedazur #frenchriviera #beachgirl #travelgirl #fitgirl #travelblog #selbstständige #erfolgreichefrauen #businessfrau

𝙴𝙽𝙶 | 𝟮𝟬𝟮𝟬 𝘀𝗺𝗲𝗹𝗹𝘀 𝗹𝗶𝗸𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. 🌌

It is said that what you do today will pave the path for the morning. And do you know the feeling when you know that you are exactly in the right place here and now and that you are just going the right way? I'm feeling it right now. 2019 has paved the path for 2020. It has been a year of sorting out, trying out, rebuilding and reorienting, and I'm just grateful for the experiences I've gained, the people I've met, the ones I left behind and the new paths I've taken. 2020 will be rocked! 💪🏼🚀

➡️ Do you have also feelings like these for 2020? 🌸

__________
𝙳𝙴 | 𝟮𝟬𝟮𝟬 𝗿𝗶𝗲𝗰𝗵𝘁 𝗻𝗮𝗰𝗵 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗦𝗲𝗴𝗲𝗻 𝘂𝗻𝗱 𝗘𝗿𝗳𝗼𝗹𝗴. 🌌

Man sagt ja: das, was du heute tust, wird dir den Weg für das Morgen ebnen. Und kennt ihr das Gefühl, wenn man weiß, dass man hier und jetzt genau an der richtigen Stelle ist und dass man gerade den richtigen Weg geht? Mir geht es gerade so. 2019 hat den Weg für 2020 geebnet. Es war ein Jahr des Aussortierens, Ausprobierens, der Neufindung und Umorientierung und man ist einfach nur dankbar für die Erfahrungen, die man gesammelt hat, die Menschen, die man kennengelernt hat und die neuen Wege, die man eingeschlagen hat. 2020 wird gerockt! 💪🏼🚀

➡️ Hast du ähnliche Gefühle und Empfindungen für 2020? 🌸
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#reiseliebe #reiselust #reisenistschön #erfolgreich #erfolg #business #selbständig #Urlaub #Reisen #Reiselust #travel #travellove #instatravel #wanderlust #Cannes #cannesisyours #travelblogger #cotedazur #frenchriviera #beachgirl #travelgirl #fitgirl #travelblog #selbstständige #erfolgreichefrauen #businessfrau

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Haftasonuna saatler kala merhabalar, mutlu günler🧡
Ev yapımı, rafine şekersiz, glutensiz, katkısız ve koruyucusuz tüm @thenosugar ürünleri ile daha iyisi olmaya çalışıyoruz😌
Sağlıklı olmak yalnızca yemek değil.
Bedenen ve en önemlisi ruhen de kendine gerekli önemi gösterebilmek esas olan.
Sadece yemek odaklı, tekdüze mantalitelerden arınmak lazım.
Bu işe bütünsel bakmak lazım.
Bizim serüvenimiz de bu şekilde şekilleniyor. 
Bazen yavaş ama emin adımlara, acele etmeden🤗
Bize bu yolda gösterdiğiniz destek ve inanç için teşekkür ederiz🧡
Yeni ürünlerle kışın yine en bi güzeli olacağız🕺🏼
Ve belirtmek isterizki
Bilgi almak ve sipariş vermek için DM den iletişime geçebilirsiniz💌👍🏻
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#thenosugar #granola #oatmeal #oats #porridge #veganbreakfast #healthybreakfast #peanutbutter #overnightoats #banana #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #homemade #cooking #baking #homecooking #foodpic  #sugarfree #lchf #glutenfree #dairyfree

Haftasonuna saatler kala merhabalar, mutlu günler🧡
Ev yapımı, rafine şekersiz, glutensiz, katkısız ve koruyucusuz tüm @thenosugar ürünleri ile daha iyisi olmaya çalışıyoruz😌
Sağlıklı olmak yalnızca yemek değil.
Bedenen ve en önemlisi ruhen de kendine gerekli önemi gösterebilmek esas olan.
Sadece yemek odaklı, tekdüze mantalitelerden arınmak lazım.
Bu işe bütünsel bakmak lazım.
Bizim serüvenimiz de bu şekilde şekilleniyor.
Bazen yavaş ama emin adımlara, acele etmeden🤗
Bize bu yolda gösterdiğiniz destek ve inanç için teşekkür ederiz🧡
Yeni ürünlerle kışın yine en bi güzeli olacağız🕺🏼
Ve belirtmek isterizki
Bilgi almak ve sipariş vermek için DM den iletişime geçebilirsiniz💌👍🏻
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#thenosugar #granola #oatmeal #oats #porridge #veganbreakfast #healthybreakfast #peanutbutter #overnightoats #banana #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #homemade #cooking #baking #homecooking #foodpic #sugarfree #lchf #glutenfree #dairyfree

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Witajcie, kochani w tak szary i ponury piątkowy poranek 🍁🍂💦 W takie dni jak dziś koniecznie musimy pamiętać, by mimo pogody nie dać się zdołować 👌 Zachowanie pozytywnego nastawienia do ludzi i życia, gdy aura nie sprzyja to już jest niewielki #sukces 😄 @jowitkacos po takich dniach jak ten,  wieczory umila sobie naszymi niepasteryzowanymi sokami tłoczonymi na zimno, co bardzo polecamy! Smak świeżych owoców zamkniętych w butelce to gwarancja poprawy humoru ✌😊 #Repost @jowitkacos #victoriacymes #cymes #polskadziewczyna #sok #sokowocowy #nogi #inspiracja #zdrowie #natura #swiezesoki #witaminy #pasja #szczescie #zdrowie #piatek #jesien #hpp #juice#polishgirl#instaphoto #vitamins #health #fitgirl #nature #fruits

Witajcie, kochani w tak szary i ponury piątkowy poranek 🍁🍂💦 W takie dni jak dziś koniecznie musimy pamiętać, by mimo pogody nie dać się zdołować 👌 Zachowanie pozytywnego nastawienia do ludzi i życia, gdy aura nie sprzyja to już jest niewielki #sukces 😄 @jowitkacos po takich dniach jak ten, wieczory umila sobie naszymi niepasteryzowanymi sokami tłoczonymi na zimno, co bardzo polecamy! Smak świeżych owoców zamkniętych w butelce to gwarancja poprawy humoru ✌😊 #Repost @jowitkacos #victoriacymes #cymes #polskadziewczyna #sok #sokowocowy #nogi #inspiracja #zdrowie #natura #swiezesoki #witaminy #pasja #szczescie #zdrowie #piatek #jesien #hpp #juice #polishgirl #instaphoto #vitamins #health #fitgirl #nature #fruits

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Ma joie de vivre! ❤️ Bientôt les fêtes de fin d’année et surtout Noël.
Nous allons le fêter en famille, avec notre chaton, la vie change tellement avec un bébé... J’ai tellement hate de passer ces fetes en famille, c’est ce qu’il y a de plus important dans la vie. 
Il faut savoir profiter des moments magiques comme ceux-là! 🎄🥰 #postpartum #picoftheday #maman2019
#mumlife #mum #moment #babyboy #mommyblogger #fitmom #fitmum #motherhood #newborn #pregnant #pregnancy #momstagram #momlife #viedemaman #momandbaby #family #maman #love #fitgirl #lookdujour #lookoftheday #mylife #selfie #heureuse #noel2019 #noel #mylove

Ma joie de vivre! ❤️ Bientôt les fêtes de fin d’année et surtout Noël.
Nous allons le fêter en famille, avec notre chaton, la vie change tellement avec un bébé... J’ai tellement hate de passer ces fetes en famille, c’est ce qu’il y a de plus important dans la vie.
Il faut savoir profiter des moments magiques comme ceux-là! 🎄🥰 #postpartum #picoftheday #maman2019
#mumlife #mum #moment #babyboy #mommyblogger #fitmom #fitmum #motherhood #newborn #pregnant #pregnancy #momstagram #momlife #viedemaman #momandbaby #family #maman #love #fitgirl #lookdujour #lookoftheday #mylife #selfie #heureuse #noel2019 #noel #mylove

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Schouders! Maandag ga ik je oefeningen laten zien die je gaan helpen om grote ronde schouders te krijgen en dan pas jij weer mooi in dat t-shirt! Je ziet het maandag op het Youtube kanaal van: De Fitte Bourgondiër

#fitness #fit #motivation #gym #workout #fitfam #fitnessmotivation #fitdutchies #bodybuilding #training #healthy #fitnessaddict #lifestyle  #gymlife #fitgirl #health #instafit #fitspo #fitnesslife #fitnessjourney #personaltrainer #workout #breda #muscle #personaltraining #trainer #fitbody #fittebourgondier #coach

Schouders! Maandag ga ik je oefeningen laten zien die je gaan helpen om grote ronde schouders te krijgen en dan pas jij weer mooi in dat t-shirt! Je ziet het maandag op het Youtube kanaal van: De Fitte Bourgondiër

#fitness #fit #motivation #gym #workout #fitfam #fitnessmotivation #fitdutchies #bodybuilding #training #healthy #fitnessaddict #lifestyle #gymlife #fitgirl #health #instafit #fitspo #fitnesslife #fitnessjourney #personaltrainer #workout #breda #muscle #personaltraining #trainer #fitbody #fittebourgondier #coach

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We continue to grow worldwide with new locations and enthusiastic Power Walking trainers. Join us 💪🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♂️ #powerwalkingclub #healthprogram #10000steps #weightlossprogram #healthyliving #personaltrainer #healthcoach #powerwalk #changinglives #fitmom #healthylife #health #powerwalking #fit #weightloss #healthy #fitlife #gezond #afvallen #afslanken #fitfam #fitgirl #laufen #abnehmen #yürüyüş

We continue to grow worldwide with new locations and enthusiastic Power Walking trainers. Join us 💪🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♂️ #powerwalkingclub #healthprogram #10000steps #weightlossprogram #healthyliving #personaltrainer #healthcoach #powerwalk #changinglives #fitmom #healthylife #health #powerwalking #fit #weightloss #healthy #fitlife #gezond #afvallen #afslanken #fitfam #fitgirl #laufen #abnehmen #yürüyüş

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🎬 A tu wskakuje  mój jeden z moich ulubionych treningów HIIT Training 🔥
4️⃣ ćwiczenia, które testowałam już nie raz, są bardzo wymagające 🔝 
Wykonaj 4️⃣ pełne serie✔️
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👉🏻45 sekund pracy 15 sekund odpoczynek lub bieg w miejscu ✔️
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👉🏻 trening bez obciążenia, możesz wykonać wszędzie 😅
👉🏻 jeżeli jesteś osobą początkującą➖ każde ćwiczenie możesz skalować każde ćwiczenie  na wersje bez skoków, bez pompek ✔️
👉🏻dostosuj ćwiczenia do swoich możliwości, tak aby trening sprawiał Ci frajdę, pracuj w wolniejszym tempie✔️
•••••••••••••••••••••••••••••••••••••••••••••
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#noexcuses #hiit #bodygoals #fitnessmotivation #fitness #fitnessfreak 
#fitfreak #sixpack 
#eatclean #gymnastics #squats #fitpeople #fitnessaddict 
#instagramfitness 
#girlswholift #body #fit #fitnessgirl #fitgirl #fitgirls #fitnessmodel #fitfam #gymrat #workout #training #muscle #siłownia #gymherogirl #getfit

🎬 A tu wskakuje mój jeden z moich ulubionych treningów HIIT Training 🔥
4️⃣ ćwiczenia, które testowałam już nie raz, są bardzo wymagające 🔝
Wykonaj 4️⃣ pełne serie✔️
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👉🏻45 sekund pracy 15 sekund odpoczynek lub bieg w miejscu ✔️
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👉🏻 trening bez obciążenia, możesz wykonać wszędzie 😅
👉🏻 jeżeli jesteś osobą początkującą➖ każde ćwiczenie możesz skalować każde ćwiczenie na wersje bez skoków, bez pompek ✔️
👉🏻dostosuj ćwiczenia do swoich możliwości, tak aby trening sprawiał Ci frajdę, pracuj w wolniejszym tempie✔️
•••••••••••••••••••••••••••••••••••••••••••••
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#noexcuses #hiit #bodygoals #fitnessmotivation #fitness #fitnessfreak
#fitfreak #sixpack
#eatclean #gymnastics #squats #fitpeople #fitnessaddict
#instagramfitness
#girlswholift #body #fit #fitnessgirl #fitgirl #fitgirls #fitnessmodel #fitfam #gymrat #workout #training #muscle #siłownia #gymherogirl #getfit

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Step by step guide to the perfect vacation shot:
1. Get yourself a little brother (10 years or so younger than you)
2. Make sure he has a phone with a decent camera
3. Go on a vacation (and bring your brother!!!)
4. Find an isolated spot (to avoid awkward stares)
5. Pose (I’m still working on this part, but I’ve found that twisting your feet in awkward positions and finding something to do with your arms so they seem less awkward are wins)
6. Post the picture on Instagram and insert a caption
Shoutout to @christianhugger - you’re the man 👌🏼😍🤩
#whyamilikethis #beachlife #tbt #italiangirl #bikinigirls #happiness #fitgirl #fitlife #gymgirl #fitvacation #stayactive #everybodyisagoodbody

Step by step guide to the perfect vacation shot:
1. Get yourself a little brother (10 years or so younger than you)
2. Make sure he has a phone with a decent camera
3. Go on a vacation (and bring your brother!!!)
4. Find an isolated spot (to avoid awkward stares)
5. Pose (I’m still working on this part, but I’ve found that twisting your feet in awkward positions and finding something to do with your arms so they seem less awkward are wins)
6. Post the picture on Instagram and insert a caption
Shoutout to @christianhugger - you’re the man 👌🏼😍🤩
#whyamilikethis #beachlife #tbt #italiangirl #bikinigirls #happiness #fitgirl #fitlife #gymgirl #fitvacation #stayactive #everybodyisagoodbody

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#fridayvibes getting ready for the weekend!! #handstand for Friday 🤸🏻‍♀️

#fridayvibes getting ready for the weekend!! #handstand for Friday 🤸🏻‍♀️

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Get fit like a PRO! Whether you’re a beginner or an elite athlete, Power Plate's total body vibration technology will help you achieve your goals.

#indianfit #powerplate # #instafitindia  #workoutlikeapro #fitindia #healthyvibrations

Get fit like a PRO! Whether you’re a beginner or an elite athlete, Power Plate's total body vibration technology will help you achieve your goals.

#indianfit #powerplate # #instafitindia #workoutlikeapro #fitindia #healthyvibrations

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Casually chatting with one of my Italian followers. Spreading the owlos love @bari #payitforward #uilosforpresident #uilosnambawan #lovemylife #fitgirl #followtheowl #hashtagsareforpigeons

Casually chatting with one of my Italian followers. Spreading the owlos love @bari #payitforward #uilosforpresident #uilosnambawan #lovemylife #fitgirl #followtheowl #hashtagsareforpigeons

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How to motivate yourself to do stuff🧐

okay let's realize that not everyone is motivated 24/7. Today I will give you some advice on how I managed to win the procastration.
Step 1: Make a list of what you have to do, even if it's only in your head
Step 2: Try to do the worst tasks in the morning 😴
Step 3: When it comes to training and you don't feel like going to do it, just put on some sporty clothes and go do it. As soon as you get to the gym you will change your mind 💪🏻
Step 4: Surround yourself with motivated people
Step 5: Put the phone deep inside your purse so that nothing distracts you 😤

How to motivate yourself to do stuff🧐

okay let's realize that not everyone is motivated 24/7. Today I will give you some advice on how I managed to win the procastration.
Step 1: Make a list of what you have to do, even if it's only in your head
Step 2: Try to do the worst tasks in the morning 😴
Step 3: When it comes to training and you don't feel like going to do it, just put on some sporty clothes and go do it. As soon as you get to the gym you will change your mind 💪🏻
Step 4: Surround yourself with motivated people
Step 5: Put the phone deep inside your purse so that nothing distracts you 😤

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🙌❤ #happyfriday

🙌❤ #happyfriday

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🏋️‍♂️🚨 Kettlebells 🚨🏋️‍♀️
3 kettlebells ont débarqués 4kgs 8kgs 12kgs pour varier vos exercices 🤗

🏋️‍♂️🚨 Kettlebells 🚨🏋️‍♀️
3 kettlebells ont débarqués 4kgs 8kgs 12kgs pour varier vos exercices 🤗

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За годините, в които се занимавам с фитнес, едно от нещата, които разбрах е, че никога няма да се харесаш на абсолютно всеки 💯
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Дали ще е приятел, познат, член на семейството ти, страничен човек, който е скролнал през профила ти... Винаги ще се намери някой, на когото няма да си му по вкуса. Този човек ще направи коментар, който дори е възможно да не осъзнае как ще ти се забие надълбоко и ще остане дълго след интеракцията ви.
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Всички сме били там, аз съм била многобройни пъти и с всеки път се убеждавам - you can't be everyone's cup of tea. Дали ще ти кажат, че си твърде мускулест, твърде слаб, че имаш големи бедра, големи ръце, че тежестите, които ползваш не трябва да са толкова големи, защото си жена 🤦‍♀️ Но ще срещнеш и много подкрепа и разбиране 💪🏻 Придържай се към това! Ако харесваш това, което правиш, ако ти самия харесваш това в себе си, не оставяй на никой да промени мнението ти. Когато човек сам се съмнява в себе си, тогава негативните коментари ще вземат превес.
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Аз имам щастието семейството ми да ме подкрепя, но съм чувала какви ли не коментари за себе си от други, дори приятели. И все пак продалжавам да правя това, което ми харесва 🤩

За годините, в които се занимавам с фитнес, едно от нещата, които разбрах е, че никога няма да се харесаш на абсолютно всеки 💯
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Дали ще е приятел, познат, член на семейството ти, страничен човек, който е скролнал през профила ти... Винаги ще се намери някой, на когото няма да си му по вкуса. Този човек ще направи коментар, който дори е възможно да не осъзнае как ще ти се забие надълбоко и ще остане дълго след интеракцията ви.
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Всички сме били там, аз съм била многобройни пъти и с всеки път се убеждавам - you can't be everyone's cup of tea. Дали ще ти кажат, че си твърде мускулест, твърде слаб, че имаш големи бедра, големи ръце, че тежестите, които ползваш не трябва да са толкова големи, защото си жена 🤦‍♀️ Но ще срещнеш и много подкрепа и разбиране 💪🏻 Придържай се към това! Ако харесваш това, което правиш, ако ти самия харесваш това в себе си, не оставяй на никой да промени мнението ти. Когато човек сам се съмнява в себе си, тогава негативните коментари ще вземат превес.
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Аз имам щастието семейството ми да ме подкрепя, но съм чувала какви ли не коментари за себе си от други, дори приятели. И все пак продалжавам да правя това, което ми харесва 🤩

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Ostatnio trochę się rozpędziłam z tymi zdjęciami 😂🤷🏼‍♀️ more glitter is better ✨✨ #polishgirl #polskadziewczyna #girl  #likeforlikes #like4likes #fit #makeup #polishboy #wakacje #makijaż #blonde #holiday #fitgirl #poznan #l4l #f4f #summer #me #20likes

Ostatnio trochę się rozpędziłam z tymi zdjęciami 😂🤷🏼‍♀️ more glitter is better ✨✨ #polishgirl #polskadziewczyna #girl  #likeforlikes #like4likes #fit #makeup #polishboy #wakacje #makijaż #blonde #holiday #fitgirl #poznan #l4l #f4f #summer #me #20likes

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ทะเลดูเหงา ภูเขาดูเศร้า มาอยู่กะเราดีกว่า😜
# 2nd day
#fitnessmotivation 
#fitgirl

ทะเลดูเหงา ภูเขาดูเศร้า มาอยู่กะเราดีกว่า😜
# 2nd day
#fitnessmotivation
#fitgirl

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Guten Morgen 🖤 
Mein Handy macht vielleicht Sachen, aus ein Bildchen macht  sogar noch nebenbei Videos 😂 ich bin zu alt für die moderne Technik und hab es nur zufällig gesehen haha 
Und noch was...... es ist wieder Freitag und das bedeutet ... Es sind nur nur noch 3 Wochen + - 😁😁😁😁 dann kommt mein Mann @odin2315 endlich nach Hause und überrascht uns ❤❤❤❤ Soldatenfrau zu sein ist wirklich nicht immer leicht , aber man respektiert einfach die Liebe und man weiß, was man voneinander hat . Ich liebe dich mein Schatz 🥰
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#gym #femmeluxefinery #femmeluxe #fitgirl #bodyfit #bodygoals #fashioninspo #musclegirls #fitness #bodybuilding

Guten Morgen 🖤
Mein Handy macht vielleicht Sachen, aus ein Bildchen macht sogar noch nebenbei Videos 😂 ich bin zu alt für die moderne Technik und hab es nur zufällig gesehen haha
Und noch was...... es ist wieder Freitag und das bedeutet ... Es sind nur nur noch 3 Wochen + - 😁😁😁😁 dann kommt mein Mann @odin2315 endlich nach Hause und überrascht uns ❤❤❤❤ Soldatenfrau zu sein ist wirklich nicht immer leicht , aber man respektiert einfach die Liebe und man weiß, was man voneinander hat . Ich liebe dich mein Schatz 🥰
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#gym #femmeluxefinery #femmeluxe #fitgirl #bodyfit #bodygoals #fashioninspo #musclegirls #fitness #bodybuilding

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Jako wielka miłośniczka świeżych sałatek postanowiłam zmalować dziś własną "Buddha Bowl"❤😋😋 Taki kolorowy posiłek gdy jest dobrze skomponowany nie dość, że zasili Cię w energię to jeszcze przyniesie mnóstwo frajdy jeżeli chodzi o samo przygotowanie🤗🤗🤗
Nie ukrywam tego rodzaju posiłki lubię najbardziej 🥰

#fitness #zdrowenawyki #zdroweodchudzanie  #fitmicha #superfood  #zdrowoismacznie #zdrowokolorowo #fitposiłki #pycha #zdrowasałatka #pomysłnaposiłek #jedzzgłową #odżywianie #inspiracja #jemichudnę #dieta #sałatkazłososiemwędzonym🤤 #zdrowie #instafit #buddhabowl #zdroweodżywianie #zdrowienatalerzu #instagood #fitgirl #fitfood #healthylife

Jako wielka miłośniczka świeżych sałatek postanowiłam zmalować dziś własną "Buddha Bowl"❤😋😋 Taki kolorowy posiłek gdy jest dobrze skomponowany nie dość, że zasili Cię w energię to jeszcze przyniesie mnóstwo frajdy jeżeli chodzi o samo przygotowanie🤗🤗🤗
Nie ukrywam tego rodzaju posiłki lubię najbardziej 🥰

#fitness #zdrowenawyki #zdroweodchudzanie #fitmicha #superfood #zdrowoismacznie #zdrowokolorowo #fitposiłki #pycha #zdrowasałatka #pomysłnaposiłek #jedzzgłową #odżywianie #inspiracja #jemichudnę #dieta #sałatkazłososiemwędzonym🤤 #zdrowie #instafit #buddhabowl #zdroweodżywianie #zdrowienatalerzu #instagood #fitgirl #fitfood #healthylife

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I kept some skills though😅😍 Been the only girl in the team seems to be in my path since my childhood.🙋🏾‍♀️😅 And now in the Bayer's football team, I'm the only girl and the very new joiner😁 I scored another goal though during the match itself😍❤
It feels intimidating in some occasions but I'm very proud to represent Bayer's women for this solidarity tournament!😁💪🏾🙏🏾 .

#football #matchday #multitasking #fitgirl #footballlover #scorer #soccerday #beautiful #barcelona #perfectweather #footballgirl #footballvideo #footballskills #but #goal #bestoftheday #amazing #moments #footballmemes #girl #happy #footballgirl #soccergirl #mujer #futbolista #me #tbt #enjoyinglife #golazo #celebration

I kept some skills though😅😍 Been the only girl in the team seems to be in my path since my childhood.🙋🏾‍♀️😅 And now in the Bayer's football team, I'm the only girl and the very new joiner😁 I scored another goal though during the match itself😍❤
It feels intimidating in some occasions but I'm very proud to represent Bayer's women for this solidarity tournament!😁💪🏾🙏🏾 .

#football #matchday #multitasking #fitgirl #footballlover #scorer #soccerday #beautiful #barcelona #perfectweather #footballgirl #footballvideo #footballskills #but #goal #bestoftheday #amazing #moments #footballmemes #girl #happy #footballgirl #soccergirl #mujer #futbolista #me #tbt #enjoyinglife #golazo #celebration

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Zza winkla again 😈

Zza winkla again 😈

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Top fitgirl photos & videos

@acupoffitstyle zobaczyłam to zdjęcie i przeszedł mnie dreszczyk... Pamiętasz ? 🌪️❄️ Jak nastawienie na weekend?? U mnie szkolenie w sobotę i niedzielę... A w międzyczasie może wpadnie jakaś pizza - @ola_szymonczyk hmm? 🤷❤️ #polishgirl  #blondhair #blondii #girl #gymgirl #fitgirl #fitness #passion #pink #workout

@acupoffitstyle zobaczyłam to zdjęcie i przeszedł mnie dreszczyk... Pamiętasz ? 🌪️❄️ Jak nastawienie na weekend?? U mnie szkolenie w sobotę i niedzielę... A w międzyczasie może wpadnie jakaś pizza - @ola_szymonczyk hmm? 🤷❤️ #polishgirl #blondhair #blondii #girl #gymgirl #fitgirl #fitness #passion #pink #workout

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Anzeige (Erkennung) || Gestern habe ich meine Kündigung für meine Wohnung abgeschickt und in 3 Monaten ist dann meine Zeit in Oldenburg vorbei 😳 Im August 2014 bin ich nach Oldenburg gezogen und jetzt ist schon fast 2020. Unfassbar, wie schnell die Zeit vergeht 🙊 Dann geht’s erstmal ein paar Monate zu meinem Freund und dann hoffentlich in unser Haus 🏡 
Startet gut ins Wochenende ♥️
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#blogger_de #ootd💗 #fitnessblogger #fitnessgirl #fitnessgirlsmotivation #fitgirl #fashionblogger_de #blondesandcookies #prettylittleinspo #americanstyle #gesundeernährung #abnehmen2019 #carmushka

Anzeige (Erkennung) || Gestern habe ich meine Kündigung für meine Wohnung abgeschickt und in 3 Monaten ist dann meine Zeit in Oldenburg vorbei 😳 Im August 2014 bin ich nach Oldenburg gezogen und jetzt ist schon fast 2020. Unfassbar, wie schnell die Zeit vergeht 🙊 Dann geht’s erstmal ein paar Monate zu meinem Freund und dann hoffentlich in unser Haus 🏡
Startet gut ins Wochenende ♥️
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#blogger_de #ootd💗 #fitnessblogger #fitnessgirl #fitnessgirlsmotivation #fitgirl #fashionblogger_de #blondesandcookies #prettylittleinspo #americanstyle #gesundeernährung #abnehmen2019 #carmushka

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Mówili, że na masie nie ma czegoś takiego jak „głód” 🤔 W takim razie ze mną chyba coś jest nie tak 😂🤷‍♀️
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#gym #gymgirl #fit #fitgirl #gymhero #gymherogirl #cityfit #cityfitgdańsk #trening #siłownia #dieta #fitness #bodybuilding #mybody #polskiesylwetki

Mówili, że na masie nie ma czegoś takiego jak „głód” 🤔 W takim razie ze mną chyba coś jest nie tak 😂🤷‍♀️
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#gym #gymgirl #fit #fitgirl #gymhero #gymherogirl #cityfit #cityfitgdańsk #trening #siłownia #dieta #fitness #bodybuilding #mybody #polskiesylwetki

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workout fueled by @alaninutrition stim free mango pump 🍋✨ if you’re looking for a pre w/o caffeine this one is my fav one!! keeps me mentally alert and gives me a good pump hehe. + it doesn’t keep me up when i take it for a late night workout. i personally like it better than their regular pre and that says a lot 🤓

workout fueled by @alaninutrition stim free mango pump 🍋✨ if you’re looking for a pre w/o caffeine this one is my fav one!! keeps me mentally alert and gives me a good pump hehe. + it doesn’t keep me up when i take it for a late night workout. i personally like it better than their regular pre and that says a lot 🤓

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Not always motivated but always dedicated.
Whether or not you’re capable of something all falls on the work you’re willing to put in. You’ll never know how far you go unless you try. Failure after failure. Consistency is key. Living in such a fear based society, we tend to automatically think of all the reasons why we can’t or shouldn’t do something. Filter your thoughts and remember all the reasons why you can.
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#justathought #mindset #fatlosstransformation #bodypositivity #strongnotskinny #fitspo #fitspiration #gymvibes #p3 #fitnessmodel #fitnessmotivationquotes #fitnessmotivation #legslegslegs #legsfordays #legday #legworkout #workoutvideos #gymlife #fitgirl #fitgirlsguide #abs #gymshark #gymfit #gymootd #aesthetic #trusttheprocess #beforeandafter #bodytransformations #orangecounty #fitness

Not always motivated but always dedicated.
Whether or not you’re capable of something all falls on the work you’re willing to put in. You’ll never know how far you go unless you try. Failure after failure. Consistency is key. Living in such a fear based society, we tend to automatically think of all the reasons why we can’t or shouldn’t do something. Filter your thoughts and remember all the reasons why you can.
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#justathought #mindset #fatlosstransformation #bodypositivity #strongnotskinny #fitspo #fitspiration #gymvibes #p3 #fitnessmodel #fitnessmotivationquotes #fitnessmotivation #legslegslegs #legsfordays #legday #legworkout #workoutvideos #gymlife #fitgirl #fitgirlsguide #abs #gymshark #gymfit #gymootd #aesthetic #trusttheprocess #beforeandafter #bodytransformations #orangecounty #fitness

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💎 Coucou mes ptits bouchons
J'espère que vous allez bien 🤔
Je ne sais pas si vous vous en souvenez mais voilà mon sublime collier @linaccessibleetoile 😍 il s'agit du collier de la collection antigone... Il a 4 inscriptions : être soi, se réaliser, oser et s'affirmer ! Des colliers pleins de ressources et celui ci me correspond à 100% et vous lequel vous correspond ?
Superbe idée cadeau pour faire plaisir pendant les fêtes 😍🎁🎄 un collier, fin, délicat, élégant et plein de jolis mots porteurs 😍😘 pour plus d'idées www.linaccessibleetoile.Fr Bonne journée à tous 💋 💋 💋
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#linaccesdibleetoile #notonlyjewels #fashionisspirituable #spiritualityisfashionable #myladyheroine #antigone #bijou #jewel #fitmum #brunette #frenchgirl #brune #fitgirl #instajewels #instagood #goodvibes

💎 Coucou mes ptits bouchons
J'espère que vous allez bien 🤔
Je ne sais pas si vous vous en souvenez mais voilà mon sublime collier @linaccessibleetoile 😍 il s'agit du collier de la collection antigone... Il a 4 inscriptions : être soi, se réaliser, oser et s'affirmer ! Des colliers pleins de ressources et celui ci me correspond à 100% et vous lequel vous correspond ?
Superbe idée cadeau pour faire plaisir pendant les fêtes 😍🎁🎄 un collier, fin, délicat, élégant et plein de jolis mots porteurs 😍😘 pour plus d'idées www.linaccessibleetoile.Fr Bonne journée à tous 💋 💋 💋
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#linaccesdibleetoile #notonlyjewels #fashionisspirituable #spiritualityisfashionable #myladyheroine #antigone #bijou #jewel #fitmum #brunette #frenchgirl #brune #fitgirl #instajewels #instagood #goodvibes

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My journey, my body, my life. 
This is who I am.
I'm not asking anyone to like me or whatever.
And you know what, I actually don't care what you think of me.
Yes I know that I'm not that stereotype "fitness chick" or whatever. I have curves, I have cellulitis, I have lipoedema, I have stretch marks,  but you know what, I'm human and perfectly imperfect.
Why are we so critical on ourselves? Like for example. I saw a girl with the same kind of legs I have and I didnt mind at all. But when I look at myself sometimes, I just don't like it. It's weird. Our minds are weird. A little weird is okay tho and I promise you look just fine! 💕
#selflove #loveyourself #fitness #personaltrainer #fitdutchie #fitdutchies #imperfections #fitanthick #weightlossjourney #weightloss #fit #fitgirl #motivation #dedication #happy #smile #coach #lastholiday #egypt

My journey, my body, my life.
This is who I am.
I'm not asking anyone to like me or whatever.
And you know what, I actually don't care what you think of me.
Yes I know that I'm not that stereotype "fitness chick" or whatever. I have curves, I have cellulitis, I have lipoedema, I have stretch marks, but you know what, I'm human and perfectly imperfect.
Why are we so critical on ourselves? Like for example. I saw a girl with the same kind of legs I have and I didnt mind at all. But when I look at myself sometimes, I just don't like it. It's weird. Our minds are weird. A little weird is okay tho and I promise you look just fine! 💕
#selflove #loveyourself #fitness #personaltrainer #fitdutchie #fitdutchies #imperfections #fitanthick #weightlossjourney #weightloss #fit #fitgirl #motivation #dedication #happy #smile #coach #lastholiday #egypt

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Three years ago, I decided to take charge of my health, and to work on being in the best shape of my life. 👊🏼 I started by engaging in an exercise that I found fun➖Mixed Martial Arts. From there, I started to make my own meal preps. I heard about @rpstrength and their amazing meal prep templates, so I decided to try it for myself! I used to be afraid of eating bland chicken and brown rice. 💭They explained in their templates that it’s more about portion control and making sure you are getting enough of the proper correct nutrients! With proper nutrients and exercise, I was able to lose 17 pounds in just 6 months! 💫
Discount WONG
#teamrpstrength #rpstrength

Three years ago, I decided to take charge of my health, and to work on being in the best shape of my life. 👊🏼 I started by engaging in an exercise that I found fun➖Mixed Martial Arts. From there, I started to make my own meal preps. I heard about @rpstrength and their amazing meal prep templates, so I decided to try it for myself! I used to be afraid of eating bland chicken and brown rice. 💭They explained in their templates that it’s more about portion control and making sure you are getting enough of the proper correct nutrients! With proper nutrients and exercise, I was able to lose 17 pounds in just 6 months! 💫
Discount WONG
#teamrpstrength #rpstrength

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