#fitgirls photos & videos

13.5m Posts

good morning everyone 😊☀️😘 monday is kickboxingday, can't wait for another session at @foxgym_vienna  tonight 😍 preparation is on 👊🏆🏅 .
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#kickboxing #thaiboxing #muaythai #boxing #mma #fightgirls #femalefighter #martialarts #fit #fitness #fitfam #fitgirls #girlswholift #elbow #workout #gym #training #fitnessaddict #hotsuit #preparation #vienna #throwback #diet #fighter #getfit #teep #motivation #fotoshooting #abs #shooting

good morning everyone 😊☀️😘 monday is kickboxingday, can't wait for another session at @foxgym_vienna tonight 😍 preparation is on 👊🏆🏅 .
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#kickboxing #thaiboxing #muaythai #boxing #mma #fightgirls #femalefighter #martialarts #fit #fitness #fitfam #fitgirls #girlswholift #elbow #workout #gym #training #fitnessaddict #hotsuit #preparation #vienna #throwback #diet #fighter #getfit #teep #motivation #fotoshooting #abs #shooting

Happy birthday to my baby boy @gimli_gains, I love you so much ❤️ thank you for being the best boyfriend ever and for making me the happiest I’ve been in years ❤️ I’ve spoiled you so you best make the 🍆 rub the 🍑 tonight baby 😈
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#happybirthdaybaby #hubby #ilovehim #couplesthattraintogether #bodybuilding #bodybuildingmotivation #curves #exercise #fitgirls #fitgirlsguide #fitness #fitnessmotivation #fitspo #girlswithmuscle #gymmotivation #igfitness #inspo #instadaily #instafit #girlsthatlift #glutes #gym #lifestyle #love #motivation #muscles #physique #quadsfordays #thickthighnation #trainhard

Happy birthday to my baby boy @gimli_gains, I love you so much ❤️ thank you for being the best boyfriend ever and for making me the happiest I’ve been in years ❤️ I’ve spoiled you so you best make the 🍆 rub the 🍑 tonight baby 😈
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#happybirthdaybaby #hubby #ilovehim #couplesthattraintogether #bodybuilding #bodybuildingmotivation #curves #exercise #fitgirls #fitgirlsguide #fitness #fitnessmotivation #fitspo #girlswithmuscle #gymmotivation #igfitness #inspo #instadaily #instafit #girlsthatlift #glutes #gym #lifestyle #love #motivation #muscles #physique #quadsfordays #thickthighnation #trainhard

You know I’m bad Cause I know I am 💅🏼❤️
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🎥 @773lexis_delrosario7 .
Snapchat: sambamsoccer1 .
#fit #fitfam #bikini #bikinis #fitgirls #fitness #fitnessjourney #fitspiration

You know I’m bad Cause I know I am 💅🏼❤️
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🎥 @773lexis_delrosario7 .
Snapchat: sambamsoccer1 .
#fit #fitfam #bikini #bikinis #fitgirls #fitness #fitnessjourney #fitspiration

Happy Monday everyone 🔥 Nothing better than a quick and easy morning run before the day gets busy. No Garmin, no pressure, no tracking - just @aniiiiee, me and some birds singing while breathing in fresh and cold morning air 🤩🙌🏻 We should all be doing more of that! Now, let’s kick ass 🔥 #mondaymotivation #runner #fitgirls #instarunners #triathlon #comrades #ironman703 #swimbikerun #munich #münchen #münchenliebe

Happy Monday everyone 🔥 Nothing better than a quick and easy morning run before the day gets busy. No Garmin, no pressure, no tracking - just @aniiiiee, me and some birds singing while breathing in fresh and cold morning air 🤩🙌🏻 We should all be doing more of that! Now, let’s kick ass 🔥 #mondaymotivation #runner #fitgirls #instarunners #triathlon #comrades #ironman703 #swimbikerun #munich #münchen #münchenliebe

“Choose your fighter” ... *picks scorpion* 🦂💛🖤😏⛓

“Choose your fighter” ... *picks scorpion* 🦂💛🖤😏⛓

My little baby Freckie,
I’m so incredibly sorry you didn’t get to see your third birthday on the 26th and get a whole can of cat food like you have for the first two years of your life. I’m sorry you spent the last few weeks scared and far from home and the only people/things you’ve ever known. I’m sorry that you got to that area at the hands of a horrible human being dropping you off because you’d never wander cities away on your own. I’m so incredibly sad that you didn’t manage to outrun the car as you crossed the street. And I’m so ungodly sorry that when I thought I saw you crossing the street last week that I didn’t get out and call for you when I went back around the block to see if it was you-you might be curled up in bed with me inside of buried in a box in the back yard. •
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Thanks for years of cuddles, kisses, sleeping on my chest when I was sad and lonely, watching you grow into your freckle, accepting the pups and curling up with them, for jumping into our arms to greet us, for always coming when I called for you, for greeting my every morning when I let the pups out and going on walks with us, for tapping my leg when you wanted some of my food, for being the easiest one to bathe, for giving my a concussion and having a great story to tell, sitting in my lap late at night applying for jobs and for wonderful kitty love you gave us all. When I saw a cat on the side of the road on the way to work today, I didn’t want it to be you, but I had to check afterwards and I never thought I’d have to use my work gloves to pick you up and take you home to bury. You deserved many more years of love. •
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I hate knowing how your last few weeks were and what your fate was, but I know you’re in kitty heaven with my grandma and you’re already being spoiled beyond measure. It’s gonna be a hard next few days, but Sullie and Zeus are licking the tears away as they fall.
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Rest Easy Freckles. Until we meet again ❤️

My little baby Freckie,
I’m so incredibly sorry you didn’t get to see your third birthday on the 26th and get a whole can of cat food like you have for the first two years of your life. I’m sorry you spent the last few weeks scared and far from home and the only people/things you’ve ever known. I’m sorry that you got to that area at the hands of a horrible human being dropping you off because you’d never wander cities away on your own. I’m so incredibly sad that you didn’t manage to outrun the car as you crossed the street. And I’m so ungodly sorry that when I thought I saw you crossing the street last week that I didn’t get out and call for you when I went back around the block to see if it was you-you might be curled up in bed with me inside of buried in a box in the back yard. •

Thanks for years of cuddles, kisses, sleeping on my chest when I was sad and lonely, watching you grow into your freckle, accepting the pups and curling up with them, for jumping into our arms to greet us, for always coming when I called for you, for greeting my every morning when I let the pups out and going on walks with us, for tapping my leg when you wanted some of my food, for being the easiest one to bathe, for giving my a concussion and having a great story to tell, sitting in my lap late at night applying for jobs and for wonderful kitty love you gave us all. When I saw a cat on the side of the road on the way to work today, I didn’t want it to be you, but I had to check afterwards and I never thought I’d have to use my work gloves to pick you up and take you home to bury. You deserved many more years of love. •

I hate knowing how your last few weeks were and what your fate was, but I know you’re in kitty heaven with my grandma and you’re already being spoiled beyond measure. It’s gonna be a hard next few days, but Sullie and Zeus are licking the tears away as they fall.

Rest Easy Freckles. Until we meet again ❤️

Günaydınlar 😊

Günaydınlar 😊

“Happy Customer 💪🏻” “BODYFUEL The Supplement Store”

Address-SHOP NO-1,BHADDIPADA ROAD,OPPOSITE ICICI BANK PERFECT GYM BHANDUP WEST
Contact- 8️⃣1️⃣6️⃣9️⃣2️⃣4️⃣7️⃣4️⃣3️⃣8️⃣ Watsapp-9️⃣8️⃣2️⃣1️⃣8️⃣0️⃣1️⃣7️⃣8️⃣0️⃣ .
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#gymnastics #gymmotivation #gym #gymshark #gymlife #gyms #fit #fitness #fitnessmotivation #fitnessmodel #fitgirls #fitnessquotes #fitnessaddict #diet #nutrition #nutritionist #supplements #foodsupplements #bcaa #wheyprotein #whey #wheyproteinshake #wheyproteinisolate #wheyisolate #preworkout #preworkoutmeal #preworkoutdrink #multivitamin #creatine

“Happy Customer 💪🏻” “BODYFUEL The Supplement Store”

Address-SHOP NO-1,BHADDIPADA ROAD,OPPOSITE ICICI BANK PERFECT GYM BHANDUP WEST
Contact- 8️⃣1️⃣6️⃣9️⃣2️⃣4️⃣7️⃣4️⃣3️⃣8️⃣ Watsapp-9️⃣8️⃣2️⃣1️⃣8️⃣0️⃣1️⃣7️⃣8️⃣0️⃣ .
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#gymnastics #gymmotivation #gym #gymshark #gymlife #gyms #fit #fitness #fitnessmotivation #fitnessmodel #fitgirls #fitnessquotes #fitnessaddict #diet #nutrition #nutritionist #supplements #foodsupplements #bcaa #wheyprotein #whey #wheyproteinshake #wheyproteinisolate #wheyisolate #preworkout #preworkoutmeal #preworkoutdrink #multivitamin #creatine

Warm up ist das halbe Training, damit die Muskeln und der Kreislauf in Schwung kommen. 👍🏼 Deswegen ging es heute erst einmal etwas auf den Bergsteiger, bevor ich mich jetzt an die Hanteln begebe.
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👩🏼😘💪🏻🍀
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@nfw_penzberg
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#fitnessgirl #training #newfitnessworld #lovesports #gym #blondehair #fitforlife #workout #sport #picoftheday #motivation #strong #lovewhatido #workhard #gymmotivation #perfectbody #tattoogirls #tattoo #gosports #getfit #strongissexy #eatclean #fitnessmotivation #fitness  #tattoogirl #training #perfectbody #strongwoman #fitgirls #staystrong #healthy

Warm up ist das halbe Training, damit die Muskeln und der Kreislauf in Schwung kommen. 👍🏼 Deswegen ging es heute erst einmal etwas auf den Bergsteiger, bevor ich mich jetzt an die Hanteln begebe.
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👩🏼😘💪🏻🍀
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@nfw_penzberg
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#fitnessgirl #training #newfitnessworld #lovesports #gym #blondehair #fitforlife #workout #sport #picoftheday #motivation #strong #lovewhatido #workhard #gymmotivation #perfectbody #tattoogirls #tattoo #gosports #getfit #strongissexy #eatclean #fitnessmotivation #fitness #tattoogirl #training #perfectbody #strongwoman #fitgirls #staystrong #healthy

Hello Falcons, Lets "Be Better Together". Heres another post, what is the first thing you think of? Tag a friend, lets get some discussions going!

Hello Falcons, Lets "Be Better Together". Heres another post, what is the first thing you think of? Tag a friend, lets get some discussions going!

We cooked up a feast yesterday! But I just wanted to say that FOOD IS NEUTRAL.
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I’ll admit that my relationship with food is still developing - sometimes it’s great, sometimes it’s a battle - BUT food is neutral. It isn’t BAD or GOOD or CLEAN or DIRTY.
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This weekend I ate a LOT of EVERYTHING - all the chocolate, all the carbs, all the donut rusks, all the choc brownies & more. It’s hard for me to not feel some guilt, to not want to panic & rush to gym to burn off calories, to not get upset with myself that I haven’t stuck to my diet plan or eaten in line with my current goals.
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While I definitely overindulged I don’t view any of the foods that I ate as bad or dirty - I didn’t “fall off the wagon”, I didn’t make some horrible mistake, I’m not a failure, etc. - I’m just a human (& I very much enjoyed everything that I ate!) Getting into that negative frame of mind when thinking about food is harmful & damaging.
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As always, everything in moderation. I’m good at the everything (I don’t believe in cutting anything out - a varied, balanced diet is healthy!) but I still need to work on the moderation (restriction or boundaries for me are actually a healthy choice - because getting all my calories from sugar isn’t healthy either!)
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Health for some means saying YES & relaxing, whereas for someone else health means saying NO & being more strict with yourself (me at this moment in time).
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But back to this feast we created - homemade falafels, harissa dip, guacamole, hummus, roast baby rainbow carrots and mushroom, chorizo & white wine risotto with loads of Parmesan - RECIPES will be BLOGGED soon!!
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #fitnessblogger #selflove #bodyconfidence #glutes #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #nutrition #fitnessjourney #weightloss #diet #food

We cooked up a feast yesterday! But I just wanted to say that FOOD IS NEUTRAL.
.
I’ll admit that my relationship with food is still developing - sometimes it’s great, sometimes it’s a battle - BUT food is neutral. It isn’t BAD or GOOD or CLEAN or DIRTY.
.
This weekend I ate a LOT of EVERYTHING - all the chocolate, all the carbs, all the donut rusks, all the choc brownies & more. It’s hard for me to not feel some guilt, to not want to panic & rush to gym to burn off calories, to not get upset with myself that I haven’t stuck to my diet plan or eaten in line with my current goals.
.
While I definitely overindulged I don’t view any of the foods that I ate as bad or dirty - I didn’t “fall off the wagon”, I didn’t make some horrible mistake, I’m not a failure, etc. - I’m just a human (& I very much enjoyed everything that I ate!) Getting into that negative frame of mind when thinking about food is harmful & damaging.
.
As always, everything in moderation. I’m good at the everything (I don’t believe in cutting anything out - a varied, balanced diet is healthy!) but I still need to work on the moderation (restriction or boundaries for me are actually a healthy choice - because getting all my calories from sugar isn’t healthy either!)
.
Health for some means saying YES & relaxing, whereas for someone else health means saying NO & being more strict with yourself (me at this moment in time).
.
But back to this feast we created - homemade falafels, harissa dip, guacamole, hummus, roast baby rainbow carrots and mushroom, chorizo & white wine risotto with loads of Parmesan - RECIPES will be BLOGGED soon!!
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.
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#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #fitnessblogger #selflove #bodyconfidence #glutes #fitfam #health #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #nutrition #fitnessjourney #weightloss #diet #food

• Sunday •

• Sunday •

A girl knows how good it is to have a little black dress (LBD)

And every gym girl knows you need a pair (or two or three) of trusty black tights!

Effortless, comfy, flattering and goes with everything!

I’ve found my new favourite with @jporterclothing staple “dynamic” tights.
✅Comfy sleek fabric
✅Mid rise
✅Thick waistband
✅Pockets
✅Flattering seams
✅Squat-proof
✅Booty shaping
✅Black

And it’s great to support a local brand!

If you need to update your basics, check out @jporterclothings Staple Range!

#jporter #jporterwolfpack #tights #gymgirls #fitwomen #strongwomen #fitgirls

A girl knows how good it is to have a little black dress (LBD)

And every gym girl knows you need a pair (or two or three) of trusty black tights!

Effortless, comfy, flattering and goes with everything!

I’ve found my new favourite with @jporterclothing staple “dynamic” tights.
✅Comfy sleek fabric
✅Mid rise
✅Thick waistband
✅Pockets
✅Flattering seams
✅Squat-proof
✅Booty shaping
✅Black

And it’s great to support a local brand!

If you need to update your basics, check out @jporterclothings Staple Range!

#jporter #jporterwolfpack #tights #gymgirls #fitwomen #strongwomen #fitgirls

I woke up like this. 🙂 #fitgirlsphotochallenge  it was a difficult rest day. I wanted to workout so bad. I still went for a small stroll. Here are some pictures from my walk. Found a dead bumblebee but he was so cute I had to take his picture. Pretty leaf I found. It was a beautiful day! Go hard or go home! 🤗😊 #fitgirls #contentlyme #stopthelaziness #nevergiveup #healthyliving #fitgirlsguide #drinkallthewater

I woke up like this. 🙂 #fitgirlsphotochallenge it was a difficult rest day. I wanted to workout so bad. I still went for a small stroll. Here are some pictures from my walk. Found a dead bumblebee but he was so cute I had to take his picture. Pretty leaf I found. It was a beautiful day! Go hard or go home! 🤗😊 #fitgirls #contentlyme #stopthelaziness #nevergiveup #healthyliving #fitgirlsguide #drinkallthewater

All the Monday morning motivation you need!! 💃🏻
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👉🏻GK1
5:30 pm // DesiJam + SoulWERK mix
7pm // SoulWERK
👉🏻Gurgaon
7pm // Mat Pilates
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DM us to book a FREE class
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#fitgirls #bodypositive #bossbabe #motivation #girlboss #fitfam #fitgirl #delhifitness #fitgram #delhi #delhigram #instadaily #inspiration #morningmotivation #bossgirl #fitness #instafit #instagood #mondaymotivation #beastmodeon #slaytheday #instadelhi #motivation #thatsdarling #ootd #fashion #fitspo

All the Monday morning motivation you need!! 💃🏻
——
👉🏻GK1
5:30 pm // DesiJam + SoulWERK mix
7pm // SoulWERK
👉🏻Gurgaon
7pm // Mat Pilates
—-
DM us to book a FREE class
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#fitgirls #bodypositive #bossbabe #motivation #girlboss #fitfam #fitgirl #delhifitness #fitgram #delhi #delhigram #instadaily #inspiration #morningmotivation #bossgirl #fitness #instafit #instagood #mondaymotivation #beastmodeon #slaytheday #instadelhi #motivation #thatsdarling #ootd #fashion #fitspo

Jeder Tag wird erst mit Bewegung so richtig gut! 
#absaresexy #fitgirls #bbggermany

Jeder Tag wird erst mit Bewegung so richtig gut!
#absaresexy #fitgirls #bbggermany

From the very beginning he was my inspiration.... the struggle and hard times he had gone through is the real motivation 🍻 cheers to our champ @therock 🔥🔥 you were and gona be my top ideal always 😎 sexiest men alive 😎
Just trying to pose like him 😁 #inspiration @therock 
Ps :- to all the haters i am nit comparing myself to sir so please no bullshit comments
 #fitspo #transformation #shredded #instafashion #ifbb #fitstagram  #clothing #instagood #lifestyle #beast #health #igers #fashionmodel #therock #fashionmodel #team_ironx #style #fashion #girls #tiktokindia #nutrition #gym #wbff #instafollow #fitgirls #fitnessmodel #akshat_xesthetix #instafollow #abeautifulsecrettounfold

From the very beginning he was my inspiration.... the struggle and hard times he had gone through is the real motivation 🍻 cheers to our champ @therock 🔥🔥 you were and gona be my top ideal always 😎 sexiest men alive 😎
Just trying to pose like him 😁 #inspiration @therock
Ps :- to all the haters i am nit comparing myself to sir so please no bullshit comments
#fitspo #transformation #shredded #instafashion #ifbb #fitstagram #clothing #instagood #lifestyle #beast #health #igers #fashionmodel #therock #fashionmodel #team_ironx #style #fashion #girls #tiktokindia #nutrition #gym #wbff #instafollow #fitgirls #fitnessmodel #akshat_xesthetix #instafollow #abeautifulsecrettounfold

ODE AAN DE OESTER🔸.
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Terug van vakantie 🙋🏼‍♀️vandaag weer werken en vanavond weer tekenen 🙌🏻Fijne maandag allemaal! ———————————————————————— ✍🏻 Heb je een vraag of wil je een ode of kaart aanvragen? mail@anoukreitsma.nl of PM mij! 🙋🏼———————————————————————— #oysterlover #oyster #oester #oesters #foodporn #foodblogger #healthy #healthyfood #fitgirl #fitgirls #wooninspiratie #woonkamer #kunst

ODE AAN DE OESTER🔸.
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Terug van vakantie 🙋🏼‍♀️vandaag weer werken en vanavond weer tekenen 🙌🏻Fijne maandag allemaal! ———————————————————————— ✍🏻 Heb je een vraag of wil je een ode of kaart aanvragen? mail@anoukreitsma.nl of PM mij! 🙋🏼———————————————————————— #oysterlover #oyster #oester #oesters #foodporn #foodblogger #healthy #healthyfood #fitgirl #fitgirls #wooninspiratie #woonkamer #kunst

Week 2 over! Week 3 is gonna be a tough one! #28dayjumpstart #fitgirlsguide #fitgirls #contentlyme

Week 2 over! Week 3 is gonna be a tough one! #28dayjumpstart #fitgirlsguide #fitgirls #contentlyme

Yasss! Een nieuwe week 🤟 Maak er een goeike van!! 💜💛💚 Ons tripje aan't zeetje zit er op helaas. Gelukkig hebben we nog een hele wasmand vol (jup, 85 procent loopspullen) om de herinnering nog een paar dagen levendig te houden 🙈! En dat zonnetje blijft 't schijnt ook nog een paar dagen hangen. Laat die zonneloopjes maar komen! WHO'S IN??!🌞🏃‍♀️
♡
☆
♧
#ad #ASICSFrontRunner #ASICSFrontRunnerBeNeLux #WinThelongRun #beach #beatyesterday #nnrunningclub #nevernotrunning #runtoexplore #runnerslife #runnersworldrunner #running #runner #happyrunner #happyrunningclub #runninghappy #ENNOGNEKILOMETER #imoveme #runfluencer #fitgirlcode #runaddict #runnershigh #fitgirls #runderlust #runkeeper #ikloophard #hardlopenisleuk #hardlopen

Yasss! Een nieuwe week 🤟 Maak er een goeike van!! 💜💛💚 Ons tripje aan't zeetje zit er op helaas. Gelukkig hebben we nog een hele wasmand vol (jup, 85 procent loopspullen) om de herinnering nog een paar dagen levendig te houden 🙈! En dat zonnetje blijft 't schijnt ook nog een paar dagen hangen. Laat die zonneloopjes maar komen! WHO'S IN??!🌞🏃‍♀️



#ad #ASICSFrontRunner #ASICSFrontRunnerBeNeLux #WinThelongRun #beach #beatyesterday #nnrunningclub #nevernotrunning #runtoexplore #runnerslife #runnersworldrunner #running #runner #happyrunner #happyrunningclub #runninghappy #ENNOGNEKILOMETER #imoveme #runfluencer #fitgirlcode #runaddict #runnershigh #fitgirls #runderlust #runkeeper #ikloophard #hardlopenisleuk #hardlopen

4️⃣ ćwiczenia 4️⃣ serie👍🏻 4️⃣0️⃣ sekund na każde ćwiczenie 🏋🏽‍♀️
3️⃣0️⃣ sekund przerwy po każdej serii🔥#minibands #workout #body #fit #fitness #fitgirls

4️⃣ ćwiczenia 4️⃣ serie👍🏻 4️⃣0️⃣ sekund na każde ćwiczenie 🏋🏽‍♀️
3️⃣0️⃣ sekund przerwy po każdej serii🔥 #minibands #workout #body #fit #fitness #fitgirls

SQUATS
👉
👉
#squats are a workout position which simulate your movement of sitting down on an imaginary chair & getting up.
🚼
🚼
There are numerous variations to doing squats. Like, you could either do a #halfsquat or #deepsquats 👇
👇
SQUATS are part of #strengthtraining exercise & really help in:
👌
👌
🔷Strengthening your leg muscles 🔷Toning your thighs & #celluliteremoval 🔷Toning your #quads; thus getting rid of excess fat in the buttocks 🔷Improving back posture & flexibility 🔷Improving digestion & metabolism too
👍
👍
Thus, #weightloss often comes as a result of doing #squatvariations on a regular basis. 💪
💪
Squats are one of the most cost effective workouts as you don't require any other equipment for this. However, you may add dumbell weights (that I'll be talking about next) or deadlifts to this.
❌
❌
CAUTION: If you suffer from chronic knee pain, you should avoid doing squats as the pivotal movements involved in this workout are those of the knees & hips.
✋
✋
Always take care of your back posture while squatting, otherwise a wrong form can always put you through the risk of injury.
🔸
🔸
HOW TO DO:
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👉
🔴Breathe in & get to the sitting position as in the picture 🔴Hold for a few seconds & rise. 🔴Your knees should be aligned a little ahead of your feet. 🔴Repeat for at least 20 times if you're a beginner. 🔸
🔸
With time, you may increase the repetitions & holding time as well.
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👧
Do you do squats?

#squatgirls #fitnesstips #weightlosstips #homeworkout #workouttips #fitness #thesquatchallenge #muscletoning #fitmoms #fitgirls #weightloss #fatloss #fitnessinfluencer #bangalorefitnessblogger #Fitnessgoals #fitstagram #instafit #fitfam #fitnessblogger #igfit #fitspiration #fitnessmotivation

SQUATS
👉
👉
#squats are a workout position which simulate your movement of sitting down on an imaginary chair & getting up.
🚼
🚼
There are numerous variations to doing squats. Like, you could either do a #halfsquat or #deepsquats 👇
👇
SQUATS are part of #strengthtraining exercise & really help in:
👌
👌
🔷Strengthening your leg muscles 🔷Toning your thighs & #celluliteremoval 🔷Toning your #quads; thus getting rid of excess fat in the buttocks 🔷Improving back posture & flexibility 🔷Improving digestion & metabolism too
👍
👍
Thus, #weightloss often comes as a result of doing #squatvariations on a regular basis. 💪
💪
Squats are one of the most cost effective workouts as you don't require any other equipment for this. However, you may add dumbell weights (that I'll be talking about next) or deadlifts to this.


CAUTION: If you suffer from chronic knee pain, you should avoid doing squats as the pivotal movements involved in this workout are those of the knees & hips.


Always take care of your back posture while squatting, otherwise a wrong form can always put you through the risk of injury.
🔸
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HOW TO DO:
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🔴Breathe in & get to the sitting position as in the picture 🔴Hold for a few seconds & rise. 🔴Your knees should be aligned a little ahead of your feet. 🔴Repeat for at least 20 times if you're a beginner. 🔸
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With time, you may increase the repetitions & holding time as well.
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Do you do squats?

#squatgirls #fitnesstips #weightlosstips #homeworkout #workouttips #fitness #thesquatchallenge #muscletoning #fitmoms #fitgirls #weightloss #fatloss #fitnessinfluencer #bangalorefitnessblogger #Fitnessgoals #fitstagram #instafit #fitfam #fitnessblogger #igfit #fitspiration #fitnessmotivation

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#fitness #fitgirls #instafit #fitmom #workout #motivation #fitspo #fitfam #girlswithmuscles #fitchick #fitnessjourney #fitnessmotivation #fitmum #fitnessaddict #instafitness #igfit #workoutmotivation #fitnessgirl #weightloss #weightlossgoals

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#fitness #fitgirls #instafit #fitmom #workout #motivation #fitspo #fitfam #girlswithmuscles #fitchick #fitnessjourney #fitnessmotivation #fitmum #fitnessaddict #instafitness #igfit #workoutmotivation #fitnessgirl #weightloss #weightlossgoals

- Session matinale en @bayafrance 👀🤸🏼‍♀️, et session donnée par @sandrinearcizet 🏋🏼‍♀️🤩
(entre deux, pause yoga à améliorer 😅) .
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#gymdirect #c8 #Gym #fitness #cardio #sport #stretching #training #objectif #summer #summervibes #spring #goodtime #motivation #sportivegirl #girl #fitgirl #fitgirls #fitness #fitfamily #work #baya #sportswear #goodmorning #goodweek #muscle #girlswithmuscle #fitgirls_inspire
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Just doing my daily training routine #fitgirls #fitness #gymlife 💙❤️💚🦋💋

Just doing my daily training routine #fitgirls #fitness #gymlife 💙❤️💚🦋💋

👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩
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REMEMBER🤔 :💥Eat clean - Train dirty💥
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➖➖⭐️➖➖⭐️➖➖⭐️➖➖
➖➖🤩➖➖🤩➖➖🤩➖➖
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This FIT STRONG GIRL is : @sofiaqarr 📌CHECK OUT HER PAGE !!!📌
➖➖🤩➖➖🤩➖➖🤩➖➖
➖➖⭐️➖➖⭐️➖➖⭐️➖➖
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Never give up !!!
"A little progress each day adds up to big results"
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➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖
#womenwholift #fitness #ifbb #gymgirl #shouldermuscles #musclegirls #fitnessaddict #sixpack #femalebodybuilder #hardcoreladies #gymchick #womenwithmuscle #fitnessgirl #bikinigirl #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #girlswithguns #femalemuscles #fitnessmodel #girlswithmuscles #biceps

👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩

REMEMBER🤔 :💥Eat clean - Train dirty💥

➖➖⭐️➖➖⭐️➖➖⭐️➖➖
➖➖🤩➖➖🤩➖➖🤩➖➖

This FIT STRONG GIRL is : @sofiaqarr 📌CHECK OUT HER PAGE !!!📌
➖➖🤩➖➖🤩➖➖🤩➖➖
➖➖⭐️➖➖⭐️➖➖⭐️➖➖

Never give up !!!
"A little progress each day adds up to big results"

➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖
#womenwholift #fitness #ifbb #gymgirl #shouldermuscles #musclegirls #fitnessaddict #sixpack #femalebodybuilder #hardcoreladies #gymchick #womenwithmuscle #fitnessgirl #bikinigirl #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #girlswithguns #femalemuscles #fitnessmodel #girlswithmuscles #biceps

A well defined body #ingoodshape #fitgirls #fitnessbody

A well defined body #ingoodshape #fitgirls #fitnessbody

Amazing physique!
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Follow 👉 @workout_college
Feat: @alizou2b 📸 @petewilliamsonphotography -
#fitgirls #crossfit #simplyshredded
Bonjour! Vandaag beginnen wij de dag met een zeer sportieve oefening waarmee je je tanden kunt verliezen. Lukt het jou nou ook net als Thyrza, maak er dan een filmpje van TAG ons en dan kunnen wij die reposten! XOXO Clau &  Thyrz Ps. Wij dragen de dalmatiër flared €33,75 en basic top €19,99 @sisterspointholland

Bonjour! Vandaag beginnen wij de dag met een zeer sportieve oefening waarmee je je tanden kunt verliezen. Lukt het jou nou ook net als Thyrza, maak er dan een filmpje van TAG ons en dan kunnen wij die reposten! XOXO Clau & Thyrz Ps. Wij dragen de dalmatiër flared €33,75 en basic top €19,99 @sisterspointholland

[ LUNEDÌ DI DETOX ] •Dopo un weekend di piccoli sgarri...non vedevo l'ora di tornare alle mie abitudini! 🍫🍌Inizio alla grande con il mio #shake al Cioccolato & Banana! 
Da oggi proprio faranno parte di me anche 2 volte al giorno💪

La PROVA COSTUME👙 è vicina e voglio arrivarci in forma! •Perdere Peso non è mai stato così Rapido e Facile🙌

#shakeproteici #instafitnessgirls
#lunedì #instagood #breakfast
#colazionesana #colazionefit #instafit #provacostume #wellness #proteinealcioccolato #proteinenaturali #misceleproteiche #perderechili #perderepeso #dimagriremangiando #dimagrire #fisicoinforma #fitgirls #fitmama #fitman #distributoreindipendentesnep #francydetox

[ LUNEDÌ DI DETOX ] •Dopo un weekend di piccoli sgarri...non vedevo l'ora di tornare alle mie abitudini! 🍫🍌Inizio alla grande con il mio #shake al Cioccolato & Banana!
Da oggi proprio faranno parte di me anche 2 volte al giorno💪

La PROVA COSTUME👙 è vicina e voglio arrivarci in forma! •Perdere Peso non è mai stato così Rapido e Facile🙌

#shakeproteici #instafitnessgirls
#lunedì #instagood #breakfast
#colazionesana #colazionefit #instafit #provacostume #wellness #proteinealcioccolato #proteinenaturali #misceleproteiche #perderechili #perderepeso #dimagriremangiando #dimagrire #fisicoinforma #fitgirls #fitmama #fitman #distributoreindipendentesnep #francydetox

Back day workout! 🙌 I like to start my lifts with heavier compound movements first and then do all the other exercises. I did rack pulls, and then followed with lat pulldowns, alternating side lat pulldowns, cable rows, dumbbell rows, upright rows, face pulls. Basically a lot of rows and ended with dumbbell bicep curls. Crushed my back day workout and feel accomplished. I haven’t been lifting consistently lately due to life and I’ve missed it. Happy to be back to lifting consistently again, oh how I’ve missed you! What’s your favorite back exercise? What’s your favorite part of the body to train? Mine is back day and leg day ☺️ #bodybuilder #powerliftingyogi #fitnesstrainer #healthcoach #bodybuildingnurse #freespirithriver

Back day workout! 🙌 I like to start my lifts with heavier compound movements first and then do all the other exercises. I did rack pulls, and then followed with lat pulldowns, alternating side lat pulldowns, cable rows, dumbbell rows, upright rows, face pulls. Basically a lot of rows and ended with dumbbell bicep curls. Crushed my back day workout and feel accomplished. I haven’t been lifting consistently lately due to life and I’ve missed it. Happy to be back to lifting consistently again, oh how I’ve missed you! What’s your favorite back exercise? What’s your favorite part of the body to train? Mine is back day and leg day ☺️ #bodybuilder #powerliftingyogi #fitnesstrainer #healthcoach #bodybuildingnurse #freespirithriver

A tutti coloro che hanno avuto un momento di debolezza.
Il dolore non durerà per sempre, non lasciate che si prenda il meglio di voi. .
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A tutti coloro che hanno avuto un momento di debolezza.
Il dolore non durerà per sempre, non lasciate che si prenda il meglio di voi. .
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Top fitgirls photos & videos

Been making more time recently to get my booty in the gym. School and work consume my life, but I’m done putting my health and how I feel on the back burner🙅🏻‍♀️ I am making ME a priority. Just taking it one day at a time⚡️WATCH ME WERKKK🖤
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#ehplabs #motivated #fitnessgirl #fitnessmodel #girlswholift #instafit #fitgirls #strongwomen #bootybuilding #modeling #travelphotography #abs #fitchicks #bootygainz

Been making more time recently to get my booty in the gym. School and work consume my life, but I’m done putting my health and how I feel on the back burner🙅🏻‍♀️ I am making ME a priority. Just taking it one day at a time⚡️WATCH ME WERKKK🖤
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#ehplabs #motivated #fitnessgirl #fitnessmodel #girlswholift #instafit #fitgirls #strongwomen #bootybuilding #modeling #travelphotography #abs #fitchicks #bootygainz

HAPPY SUNDAY LOVES ❤️
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Ihr Lieben! Ich hoffe, ihr hattet alle ein schönes Wochenende? Ich bin gerade auf dem Weg ins Beintraining. Mein Wochenende ist gefühlt VERFLOGEN! Aktuell haben die Tage irgendwie zu wenig Stunden. Wer kennt’s? 🤷🏼‍♀️ Ps. Das da oben ist eines Ergebnis meines aller ersten richtigen Fotoshootings überhaupt! Ich bin wirklich zufrieden und finde, dass ich mich besser geschlagen habe, als gedacht! 😀 #rausausderkomfortzone 
Was sagt ihr? Wie findet ihr das Ergebnis? 
Foto by @marc.wendland.photography | Anzeige (unbezahlt) 
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#shooting #fotoshooting #rheinauhafen #blogger #bloggerlife #fitgirls #fashion #fitlife #sttonggirls #fit #fitness #fitnessmotivation #fashioninspo #blackandwhite #cologne #germany #instagirls #instashooting #blonde

HAPPY SUNDAY LOVES ❤️
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Ihr Lieben! Ich hoffe, ihr hattet alle ein schönes Wochenende? Ich bin gerade auf dem Weg ins Beintraining. Mein Wochenende ist gefühlt VERFLOGEN! Aktuell haben die Tage irgendwie zu wenig Stunden. Wer kennt’s? 🤷🏼‍♀️ Ps. Das da oben ist eines Ergebnis meines aller ersten richtigen Fotoshootings überhaupt! Ich bin wirklich zufrieden und finde, dass ich mich besser geschlagen habe, als gedacht! 😀 #rausausderkomfortzone
Was sagt ihr? Wie findet ihr das Ergebnis?
Foto by @marc.wendland.photography | Anzeige (unbezahlt)
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#shooting #fotoshooting #rheinauhafen #blogger #bloggerlife #fitgirls #fashion #fitlife #sttonggirls #fit #fitness #fitnessmotivation #fashioninspo #blackandwhite #cologne #germany #instagirls #instashooting #blonde

The summer glow has arrived 🌞

The summer glow has arrived 🌞

Nothing better than some @herbstrong after a good hike! Loved enjoying the beautiful weather out today! .
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#herbstrong #hike #hiking #nature #fitgirls #fitfam #npcfigure #ifbbfigure #gains #contestprep #cardio #outdoors #abs #girlswholift #delts #outdoors #adventure #cardio #sunshine #preworkout #supplements #flex #bodybuilding #diet #musclecontest 
Use code LITTLESWOLE at check out to save $$

Nothing better than some @herbstrong after a good hike! Loved enjoying the beautiful weather out today! .
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#herbstrong #hike #hiking #nature #fitgirls #fitfam #npcfigure #ifbbfigure #gains #contestprep #cardio #outdoors #abs #girlswholift #delts #outdoors #adventure #cardio #sunshine #preworkout #supplements #flex #bodybuilding #diet #musclecontest
Use code LITTLESWOLE at check out to save $$

Patiently waiting for some consistent weather...☀️ white pants all summer typa vibe.
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#toronto #healthyeating #fitgirls #fit #health #natural #blogto #fitspo #torontobloggers #fashion #fashionblogger #influencer #model #jednorthwomen #r3 #fitlifeathletica #notable #torontolife #liftsinthe6 #myaritzia #aritzia
Morgen geht’s wieder nach Berliiin 💥 
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#fitfam #fitspo #fitness #fitgirls #vegan #fitnessgirls #instafit #gym #gymwear #bodybuilding #squats #abs #booty #curves #bootybuilding #johnreed #annajackson #frankfurt #berlin #potterhead #fitbit #marvel #werbung
Wow my life isn’t just fitness and business.. balance baby balance.⁣ ⁣
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I love you forever thank you for dealing with my attitude and being a constant support in my life. ⁣
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#bebettertoday⁣ #mentalhealth #yegfit #stretching #selflove #flexiblegirls #yeglocalbusiness #yegfitgirls #fitness #fitgirls #fitnessgirl #fitnessmodel #yoga #bootygainz #rupaul #veganbooty #bootybuilding #bootypump #workoutideas #womensuportingwomen #gymqueen #healthylifestyle #balance #fitnessmotivation

Wow my life isn’t just fitness and business.. balance baby balance.⁣ ⁣

I love you forever thank you for dealing with my attitude and being a constant support in my life. ⁣


#bebettertoday#mentalhealth #yegfit #stretching #selflove #flexiblegirls #yeglocalbusiness #yegfitgirls #fitness #fitgirls #fitnessgirl #fitnessmodel #yoga #bootygainz #rupaul #veganbooty #bootybuilding #bootypump #workoutideas #womensuportingwomen #gymqueen #healthylifestyle #balance #fitnessmotivation