#fitmum photos & videos

2.2m Posts

Je suis fière d'être ambassadrice de la marque @catlion.nutrition 😻. C'est une première pour moi et je ne le regrette pas. Je me suis lancée dans cette aventure car je n'arrive plus à perdre alors un petit coup de pouce était le bienvenu 🙂. Les produits sont de très bonne qualité et ont du goût. Les saveurs des shakes sont excellentes et rassasiantes. Les barres croustillantes à la noix de coco ressemble à la saveur du bounty 🤤. Vraiment, je vous la recommande à 100%. N'oubliez pas le code promo qui vous donne le droit à 20% de réduction ETINCELLEDEFOLIE, valable sur tous les produits de leur site en ligne 💕 #catlion #catlionnutrition #shake #pertedepoids #fitmum #substitutsderepas #photography #reflex #canoneos550d #mumphotographer #belgium #amateurphotographer #mamanblogueuse #belgianblogger

Je suis fière d'être ambassadrice de la marque @catlion.nutrition 😻. C'est une première pour moi et je ne le regrette pas. Je me suis lancée dans cette aventure car je n'arrive plus à perdre alors un petit coup de pouce était le bienvenu 🙂. Les produits sont de très bonne qualité et ont du goût. Les saveurs des shakes sont excellentes et rassasiantes. Les barres croustillantes à la noix de coco ressemble à la saveur du bounty 🤤. Vraiment, je vous la recommande à 100%. N'oubliez pas le code promo qui vous donne le droit à 20% de réduction ETINCELLEDEFOLIE, valable sur tous les produits de leur site en ligne 💕 #catlion #catlionnutrition #shake #pertedepoids #fitmum #substitutsderepas #photography #reflex #canoneos550d #mumphotographer #belgium #amateurphotographer #mamanblogueuse #belgianblogger

Protesters were quite taken with the Fat MAX at The recent Extinction Rebellion. This was at the Oxford Circus / Regent Street junction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#NeverGrowOld #Kickbike25 #oxfordstreet #fatmax #scooter #kickscooter #activelifestyle #fitfam #fitmum #trysomethingnew #keepfit

Protesters were quite taken with the Fat MAX at The recent Extinction Rebellion. This was at the Oxford Circus / Regent Street junction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#NeverGrowOld #Kickbike25 #oxfordstreet #fatmax #scooter #kickscooter #activelifestyle #fitfam #fitmum #trysomethingnew #keepfit

👏 Bravo Alexandra pour ton assiduité ! Les progrès sont payants !
⁉️ Est-ce que faire du sport t'aide à soulager des douleurs du quotidien ? Partage en comment.
✅ Moi je n'ai pas fait de lumbago depuis 1 an et demi et je pense que le Pilates n'y est pas pour rien.
#teamshapin

👏 Bravo Alexandra pour ton assiduité ! Les progrès sont payants !
⁉️ Est-ce que faire du sport t'aide à soulager des douleurs du quotidien ? Partage en comment.
✅ Moi je n'ai pas fait de lumbago depuis 1 an et demi et je pense que le Pilates n'y est pas pour rien.
#teamshapin

Summer body loading 💪🏾#beachbody #gymlife #fitmum #fitnesslife #fitmom #summerbody #fitness #zimbabwean
Being a mum of boys is my hugest honour. My boys protect me as much as I protect them. They make me fierce. They make me strong. They bring me a love beyond compare. They bring me worry. They bring me to tears. They bring me joy. They make me proud. Couldn’t be without them! Bring a mum three boys newborn, 11 and 15 years old is my hugest accomplishment. Together we can accomplish anything. #mumofboys #4thtrimesterbody #4trimester #4lbbaby #sgababy #pregnantbelly #postpartumjourney #mumblogger #paleo #coeliac #autoimmunedisease #polefitness #aerialist #strongwomen #feminist #mamabear #yoga #crossfit #csectionrecovery #cornwall #fitmum #healthymum

Being a mum of boys is my hugest honour. My boys protect me as much as I protect them. They make me fierce. They make me strong. They bring me a love beyond compare. They bring me worry. They bring me to tears. They bring me joy. They make me proud. Couldn’t be without them! Bring a mum three boys newborn, 11 and 15 years old is my hugest accomplishment. Together we can accomplish anything. #mumofboys #4thtrimesterbody #4trimester #4lbbaby #sgababy #pregnantbelly #postpartumjourney #mumblogger #paleo #coeliac #autoimmunedisease #polefitness #aerialist #strongwomen #feminist #mamabear #yoga #crossfit #csectionrecovery #cornwall #fitmum #healthymum

Ok so I haven’t trained in 2 weeks, I have enjoyed my holiday and all the food and drinks. Arrived back from USA this morning and made sure to hit the gym, all baby steps now till prep is in full swing. In less than 4months I will look very different to these base photos which were taken today. This week I will enjoy the last of my fave meals ✨💪🏽#bikinicompetitor #prep #bodybuilding #gains #wffbikinipro #wffbikini #nabbawff #strongwomen #gym #fitness #underconstruction #progress #fitnessjourney #fitmum #muscle #wbff #wbffdivabikini #goals #motivation #sacrifice #determination #teamtrainstation

Ok so I haven’t trained in 2 weeks, I have enjoyed my holiday and all the food and drinks. Arrived back from USA this morning and made sure to hit the gym, all baby steps now till prep is in full swing. In less than 4months I will look very different to these base photos which were taken today. This week I will enjoy the last of my fave meals ✨💪🏽 #bikinicompetitor #prep #bodybuilding #gains #wffbikinipro #wffbikini #nabbawff #strongwomen #gym #fitness #underconstruction #progress #fitnessjourney #fitmum #muscle #wbff #wbffdivabikini #goals #motivation #sacrifice #determination #teamtrainstation

Pilates teacher + Yoga teacher = Well aligned, fun flowing classes. 🧘‍♀️
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No two classes I teach are exactly the same in my week. In my Pilates classes we mix it up with soft balls and rubber bands for resistance and foam rollers for strength and release. Sometimes we take ourselves to the Barre (ballet barre). My yoga flows change every week to strengthen and stretch the entire body. I’m also inspired by @nancycastiglioni and @ksjbodycontrol who always post such wonderful #pilatesvideos. ❤️
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Last night, after a crazy busy day teaching, an instagram workshop with @mrssocial, kids athletic sports followed by more teaching until 9.15pm, I turned the music up loud, got on my mat and got creative. For those of you who are intermediate or advanced level, see if you can replicate this flow at home. 😊

Pilates teacher + Yoga teacher = Well aligned, fun flowing classes. 🧘‍♀️
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No two classes I teach are exactly the same in my week. In my Pilates classes we mix it up with soft balls and rubber bands for resistance and foam rollers for strength and release. Sometimes we take ourselves to the Barre (ballet barre). My yoga flows change every week to strengthen and stretch the entire body. I’m also inspired by @nancycastiglioni and @ksjbodycontrol who always post such wonderful #pilatesvideos. ❤️
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Last night, after a crazy busy day teaching, an instagram workshop with @mrssocial, kids athletic sports followed by more teaching until 9.15pm, I turned the music up loud, got on my mat and got creative. For those of you who are intermediate or advanced level, see if you can replicate this flow at home. 😊

Petite séancee elliptique/fessiers/abdos/marche ce matin avant de faire une pause pour ce qui est de la salle !
Je vois mon médecin dans la semaine et vais lui demander l'accord de continuer des exos chez moi tranquilou ! A priori, je pense qu'elle sera ok ! 👌🏻 #fit #fitness #instafit #instafitness #fitfamily #fitnessfamily #fitgirl #fitnessgirl #tbc #topbodychallenge #motivation #determination #muscu #sport #pertedepoids #newbody #nopainnogain #fitmum #fitpregnant #mumtobe #futuremaman #fitnesspark

Petite séancee elliptique/fessiers/abdos/marche ce matin avant de faire une pause pour ce qui est de la salle !
Je vois mon médecin dans la semaine et vais lui demander l'accord de continuer des exos chez moi tranquilou ! A priori, je pense qu'elle sera ok ! 👌🏻 #fit #fitness #instafit #instafitness #fitfamily #fitnessfamily #fitgirl #fitnessgirl #tbc #topbodychallenge #motivation #determination #muscu #sport #pertedepoids #newbody #nopainnogain #fitmum #fitpregnant #mumtobe #futuremaman #fitnesspark

Heute haben wir den Nachmittag bei Oma im Garten verbracht. Es wurde ausgiebig im Sandkasten gespielt & gebacken. Natürlich wollte der kleine Rabauke, das man das ein oder andere mal probiert 🙈 so köstlich ist Sand dann aber auch nicht, was er dann aber auch selbst gemerkt hat. Auf dem Bild seht ihr, wie er sich mit seinem neuen Soundbuch beschäftigt. Wenn man auf die Tiere drückt, macht das Buch das passende Geräusch dazu. Aktuell würde ich behaupten, dass die Kuh sein Lieblingstier ist 🐄. Auch zu Hause nimmt er seine kleine Kuhfigur immer überall hin mit. #motherhood #childhood #motherandson #mutterundsohn #photooftheday #wearefamily #14months #child #lebenmitkindern #kidsofinstagram #play #playtime #momlife #moments #mama #mumlife #mamabloger #mamaleben #kinder #kleineentdecker #littleboy #fitmum #mamaleben #mamasein #follow #summer

Heute haben wir den Nachmittag bei Oma im Garten verbracht. Es wurde ausgiebig im Sandkasten gespielt & gebacken. Natürlich wollte der kleine Rabauke, das man das ein oder andere mal probiert 🙈 so köstlich ist Sand dann aber auch nicht, was er dann aber auch selbst gemerkt hat. Auf dem Bild seht ihr, wie er sich mit seinem neuen Soundbuch beschäftigt. Wenn man auf die Tiere drückt, macht das Buch das passende Geräusch dazu. Aktuell würde ich behaupten, dass die Kuh sein Lieblingstier ist 🐄. Auch zu Hause nimmt er seine kleine Kuhfigur immer überall hin mit. #motherhood #childhood #motherandson #mutterundsohn #photooftheday #wearefamily #14months #child #lebenmitkindern #kidsofinstagram #play #playtime #momlife #moments #mama #mumlife #mamabloger #mamaleben #kinder #kleineentdecker #littleboy #fitmum #mamaleben #mamasein #follow #summer

BANANA BREAD RECIPE 🍌
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3 bananas
1 grated apple (no skin)
3 eggs
3 tsp melted coconut oil
1 1/2 cups coconut flour
1/2 cup raw oats
3 tbsp peanut butter
1 tsp baking soda
10 drops of @myproteinuk Maple drops
1 tsp cinnamon
1/2 cup sugar (lol yes) 🤣
Crack of salt
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Bake for 180 degrees for about 45 min in a bread tin, lined with baking paper. Allow to cool on grid after baking.
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Best served warm 😉
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#bananaloaf #bananacake #bananabread #bakewithme #coconutflourbread #bootyandbeautyblog #weightloss #fitness #transformation #baking #healthyrecipes #bananaloaf
#bootyandbeautyblog #progresspicture #weightloss #transformation #transformationthursday #weightlosstransformation #postpartumbody #postpartumfitness #postpartumbody #glasgowblogger #fitnessmotivation #fitness #lifestyleblogger #fitmum #ukmummyblogger #fitnessmotivation #weightlosstransformation #absaftercsection #mommystyle #fitmum #mindfuleating #bake #foodstagram

BANANA BREAD RECIPE 🍌
.
3 bananas
1 grated apple (no skin)
3 eggs
3 tsp melted coconut oil
1 1/2 cups coconut flour
1/2 cup raw oats
3 tbsp peanut butter
1 tsp baking soda
10 drops of @myproteinuk Maple drops
1 tsp cinnamon
1/2 cup sugar (lol yes) 🤣
Crack of salt
.
Bake for 180 degrees for about 45 min in a bread tin, lined with baking paper. Allow to cool on grid after baking.
.
Best served warm 😉
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#bananaloaf #bananacake #bananabread #bakewithme #coconutflourbread #bootyandbeautyblog #weightloss #fitness #transformation #baking #healthyrecipes #bananaloaf
#bootyandbeautyblog #progresspicture #weightloss #transformation #transformationthursday #weightlosstransformation #postpartumbody #postpartumfitness #postpartumbody #glasgowblogger #fitnessmotivation #fitness #lifestyleblogger #fitmum #ukmummyblogger #fitnessmotivation #weightlosstransformation #absaftercsection #mommystyle #fitmum #mindfuleating #bake #foodstagram

Il faut trop chaud ....
Motivation 
Transpiration 
@lorangebleuefrance 
#orangebleue#fitgirl#fitmum#motivation#sport

Il faut trop chaud ....
Motivation
Transpiration
@lorangebleuefrance
#orangebleue #fitgirl #fitmum #motivation #sport

- a n d  b r e a t h e -
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Today was the first day since my last exam that Charlie has been in childcare and I actually feel like I am starting to unwind. I slept in late, watched trashy TV in bed and had a long (chilled) gym session without worrying about rushing back. I'm the type of person who normally hates doing nothing and relaxing. However, today has been bliss! 🧘🏼‍♀️
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It's so easy to get wrapped up in the goals we want to achieve that we forget to care for ourselves, and sometimes it takes for us to actually stop to realise that we we really need that break! Could I sound anymore like a mum right now 🙄?
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Anyway, happy Tuesday everyone- remember to take time for you! 🥰❤😍
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#chilled #relaxed #loveyourselfchallenge #selfcare #workout #mindfulness #fit #gym #gymgirls #strong #girlswholift #gymshark #gymsharkwomen #fitness #fit #health #healthymind #healthylifestyle #fitmum #mumlife #curvygirl #motivation #legday #fitspiration #weightlifting

- a n d b r e a t h e -
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Today was the first day since my last exam that Charlie has been in childcare and I actually feel like I am starting to unwind. I slept in late, watched trashy TV in bed and had a long (chilled) gym session without worrying about rushing back. I'm the type of person who normally hates doing nothing and relaxing. However, today has been bliss! 🧘🏼‍♀️
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It's so easy to get wrapped up in the goals we want to achieve that we forget to care for ourselves, and sometimes it takes for us to actually stop to realise that we we really need that break! Could I sound anymore like a mum right now 🙄?
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Anyway, happy Tuesday everyone- remember to take time for you! 🥰❤😍
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#chilled #relaxed #loveyourselfchallenge #selfcare #workout #mindfulness #fit #gym #gymgirls #strong #girlswholift #gymshark #gymsharkwomen #fitness #fit #health #healthymind #healthylifestyle #fitmum #mumlife #curvygirl #motivation #legday #fitspiration #weightlifting

That was more needed than I could ever put into words. Not just for me, but for him too.

This last week of being under the weather and not moving my body really affected my mood, and I literally had no idea HOW MUCH until I finished today’s workout.

I’ve always been a fitness lover but my reasons for it have changed a ton over time. Busting my ass off at the gym for that 6 pack I never got, to focusing on FEELING my very best each and everyday.

Something I never would have learned if I hadn’t gone ALL IN 3 years ago by taking control of not only my physical health, but mental health as well.

Do it for the FEELING, not just for the pounds lost // inches lost // ab definition // clothes to squeeze into // or any other reason you have that’s making you more frustrated or wanting to throw in the towel.

That’s when things really start to shift and you truly start living your BEST LIFE💕.

That was more needed than I could ever put into words. Not just for me, but for him too.

This last week of being under the weather and not moving my body really affected my mood, and I literally had no idea HOW MUCH until I finished today’s workout.

I’ve always been a fitness lover but my reasons for it have changed a ton over time. Busting my ass off at the gym for that 6 pack I never got, to focusing on FEELING my very best each and everyday.

Something I never would have learned if I hadn’t gone ALL IN 3 years ago by taking control of not only my physical health, but mental health as well.

Do it for the FEELING, not just for the pounds lost // inches lost // ab definition // clothes to squeeze into // or any other reason you have that’s making you more frustrated or wanting to throw in the towel.

That’s when things really start to shift and you truly start living your BEST LIFE💕.

Aujourd'hui je vous fait découvrir @contrex Green Infusion de Maté 😍
Une délicieuse boisson Bio à base d'eau minérale naturelle Contrex.

Ici, on test l'infusion de Maté Saveur Citron - Citron vert et ..... on adoooore 😍😍 Merci à #nestlecroquonslavie 😘  #contrex #greeninfusuionmate #decouverte #withlove #instamom #bio #mumandbaby #fitmum #mate

Aujourd'hui je vous fait découvrir @contrex Green Infusion de Maté 😍
Une délicieuse boisson Bio à base d'eau minérale naturelle Contrex.

Ici, on test l'infusion de Maté Saveur Citron - Citron vert et ..... on adoooore 😍😍 Merci à #nestlecroquonslavie 😘 #contrex #greeninfusuionmate #decouverte #withlove #instamom #bio #mumandbaby #fitmum #mate

Attitude & Effort is everything when your on your fitness journey which is why @emzaoxo is always a pleasure to train. She is only on session 4 & progressing well because she turns up for classes and to her PT sessions with a absolute can do attitude & knows gym life equals balanced life mentally & physically ! 
Guys look at my post @emzaoxo on 7th May notice the changes already 💪🏽
#thechareffect #healthy #fitmum #positive #beautifulmind #inspire #motivate #workout #instafit #fitnessjourney #leg #glutes #trxstraps #plyoworkout #puregymofficial #fitnessgirl #mentalhealth #healthymind #motivational #transformationtuesday

Attitude & Effort is everything when your on your fitness journey which is why @emzaoxo is always a pleasure to train. She is only on session 4 & progressing well because she turns up for classes and to her PT sessions with a absolute can do attitude & knows gym life equals balanced life mentally & physically !
Guys look at my post @emzaoxo on 7th May notice the changes already 💪🏽
#thechareffect #healthy #fitmum #positive #beautifulmind #inspire #motivate #workout #instafit #fitnessjourney #leg #glutes #trxstraps #plyoworkout #puregymofficial #fitnessgirl #mentalhealth #healthymind #motivational #transformationtuesday

Choisir chaque jour un nouveau lieu pour travailler. Ça c’est la vraie Liberté.🙏🏽
Je forme 2 personnes ce mois-ci dans les domaines de l’Entreprenariat, du sport et de la nutrition!🏋🏽‍♂️📈
300-500€ en plus à la fin du mois, ou bien construction d’une carrière pro, envoies un message💸📲 #fitmom #fitmum #workinggirl #nutrition #herbalifenutrition #fitdad #fit #fitness #fitgirl #fitfamily #fitfam #businessowner #picoftheday #entrepreneur #entrepreneurlife #lifestyle #mtp #montpellier #businessman #complementderevenu #girlboss #businesswoman #instajob #opportunité #travailadomicile #workathome #fitprojectnation

Choisir chaque jour un nouveau lieu pour travailler. Ça c’est la vraie Liberté.🙏🏽
Je forme 2 personnes ce mois-ci dans les domaines de l’Entreprenariat, du sport et de la nutrition!🏋🏽‍♂️📈
300-500€ en plus à la fin du mois, ou bien construction d’une carrière pro, envoies un message💸📲 #fitmom #fitmum #workinggirl #nutrition #herbalifenutrition #fitdad #fit #fitness #fitgirl #fitfamily #fitfam #businessowner #picoftheday #entrepreneur #entrepreneurlife #lifestyle #mtp #montpellier #businessman #complementderevenu #girlboss #businesswoman #instajob #opportunité #travailadomicile #workathome #fitprojectnation

Age is just a number!

There are no words to describe how proud I was of my (62 year old) Mum scrambling on all fours up Cadair Idris last weekend!

She's weight trained her entire life and has been coached by me for the last 8 years. Her strength is incredible, she smashes any HIIT session I throw her way and her balance has never been better - she comes to Pilates every week.

This lady is living proof that getting older doesn't mean you have to slow down. Train your body to work for YOU the way YOU want it to! ✌🏼

Age is just a number!

There are no words to describe how proud I was of my (62 year old) Mum scrambling on all fours up Cadair Idris last weekend!

She's weight trained her entire life and has been coached by me for the last 8 years. Her strength is incredible, she smashes any HIIT session I throw her way and her balance has never been better - she comes to Pilates every week.

This lady is living proof that getting older doesn't mean you have to slow down. Train your body to work for YOU the way YOU want it to! ✌🏼

HABITS CHANGE LIVES...NOT ONE DAY OF GLORY by @thegymstarter •
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“One swallow does not make a summer” •
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This just needs to be said. My heart always sinks a little when a client sends me a screenshot of their Fitbit clocking 18k steps in one day. •
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Now don’t get me wrong. I am very proud of the client. But they have also missed the point a little. •
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This is the honest truth: anyone can get 18k steps in a day on holiday, at a Spice Girls Concert or when you got a Christmas Post Dinner Walk. •
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Anyone can do that. And I think I’ve had one of these screenshots from every single one of my clients. •
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For long term success, put it together every single day. The real point to getting your steps high each day is to do it EACH DAY. Do it when you are at work. Do it when you have had the kids at home all day and not been able to get out of the house. •
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Do it in your natural environment. •
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I will be a lot prouder of you when I see a month of 10k a day without fail. •
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Because a month of 10k a day is what gets you results. •
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#fatloss #steps #NEAT #movemore

HABITS CHANGE LIVES...NOT ONE DAY OF GLORY by @thegymstarter

“One swallow does not make a summer” •

This just needs to be said. My heart always sinks a little when a client sends me a screenshot of their Fitbit clocking 18k steps in one day. •

Now don’t get me wrong. I am very proud of the client. But they have also missed the point a little. •

This is the honest truth: anyone can get 18k steps in a day on holiday, at a Spice Girls Concert or when you got a Christmas Post Dinner Walk. •

Anyone can do that. And I think I’ve had one of these screenshots from every single one of my clients. •

For long term success, put it together every single day. The real point to getting your steps high each day is to do it EACH DAY. Do it when you are at work. Do it when you have had the kids at home all day and not been able to get out of the house. •

Do it in your natural environment. •

I will be a lot prouder of you when I see a month of 10k a day without fail. •

Because a month of 10k a day is what gets you results. •


#fatloss #steps #NEAT #movemore

By @tina_hendel #repost
Hello Monday!! I am back home 🏠 back to reality, all those mumma duties. But that is myself and I love it 🥰 
Competitions are coming up after all that great training in St.Moritz for which I am very motivated and more than ready. 
Hope you all had a great holidays and I wish you successful new week! .
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📸 @sebastian_hendel 
#newweek #mondaymood #mondaymotivation #fitness #runningmum #fitmum #homesweethome #readytorace #racingseason
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Do you want to see your photos here? Send me DM 😉
Follow @proudtoberunner 🤙 share 👥 comment 💬 like 👍
#proudtoberunner #ptbr 
#run #running #instarun #athlete #trackandfield #sport #runninggirl #trailrunning #triathlete #runnerlife #morningmiles #runningblogger #triathlon #tri365 #cyclinggirl #runnersworld #runnergirl #runningmotivation

By @tina_hendel #repost
Hello Monday!! I am back home 🏠 back to reality, all those mumma duties. But that is myself and I love it 🥰
Competitions are coming up after all that great training in St.Moritz for which I am very motivated and more than ready.
Hope you all had a great holidays and I wish you successful new week! .
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📸 @sebastian_hendel
#newweek #mondaymood #mondaymotivation #fitness #runningmum #fitmum #homesweethome #readytorace #racingseason

Do you want to see your photos here? Send me DM 😉
Follow @proudtoberunner 🤙 share 👥 comment 💬 like 👍
#proudtoberunner #ptbr
#run #running #instarun #athlete #trackandfield #sport #runninggirl #trailrunning #triathlete #runnerlife #morningmiles #runningblogger #triathlon #tri365 #cyclinggirl #runnersworld #runnergirl #runningmotivation

Hey there quad baby! 😉
Active recovery day for me! Building up for a proper leg day tomorrow 🙌🏼🥵
Last 10mins my body wanted to run on hill setting....makes me miss my OCR training and races. .
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#musiconworldoff #muscle #activerestday #recovery #legacy #definition #quadgoals #quads #gains #gymsharkwomen #treadmill #ocr #thickthighs #focus #fitbody #fitmum

Hey there quad baby! 😉
Active recovery day for me! Building up for a proper leg day tomorrow 🙌🏼🥵
Last 10mins my body wanted to run on hill setting....makes me miss my OCR training and races. .
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#musiconworldoff #muscle #activerestday #recovery #legacy #definition #quadgoals #quads #gains #gymsharkwomen #treadmill #ocr #thickthighs #focus #fitbody #fitmum

Back to the reality... after few weeks break I started exercising again. Yesterday only a steady 45 minutes but today I had a bit more of my time so 1h25m. An hour indoor than 25 minutes steady running. It was so humid so I was boiling anyway feeling so good 💪

#imback #workoutselfie #workout #workoutathome #nevergiveup #exercising #fitmum #mumoftwo #mytime #mummylife #feelingfresh #icandoit #steadyrun #homeworkout #smallweights #justdoit #keepgoing

Back to the reality... after few weeks break I started exercising again. Yesterday only a steady 45 minutes but today I had a bit more of my time so 1h25m. An hour indoor than 25 minutes steady running. It was so humid so I was boiling anyway feeling so good 💪

#imback #workoutselfie #workout #workoutathome #nevergiveup #exercising #fitmum #mumoftwo #mytime #mummylife #feelingfresh #icandoit #steadyrun #homeworkout #smallweights #justdoit #keepgoing

Hey 40 week bump!

Here’s to hoping this is the last bump photo but I think we could still be having a 42 week one 😂

Hey 40 week bump!

Here’s to hoping this is the last bump photo but I think we could still be having a 42 week one 😂

Get in touch now to book your FREE screening. Sessions will take place at Gem Fitness Studio in Southwold, Suffolk from Tuesday 9th July 2019. Visit www.missfittraining.co.uk for more information or email missfittraining@outlook.com to get booked in. Looking forward to meeting you!
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#wellbeingjourney #fitnessandwellbeing #suffolkfitness #fitmum #mindfulnesss #suffolkhealth #norfolkfitness #bodymindnutrition #wellbeing #southwoldbeach #southwoldharbour #suffolklife #womenshealthmagazine #fitlife

Get in touch now to book your FREE screening. Sessions will take place at Gem Fitness Studio in Southwold, Suffolk from Tuesday 9th July 2019. Visit www.missfittraining.co.uk for more information or email missfittraining@outlook.com to get booked in. Looking forward to meeting you!
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#wellbeingjourney #fitnessandwellbeing #suffolkfitness #fitmum #mindfulnesss #suffolkhealth #norfolkfitness #bodymindnutrition #wellbeing #southwoldbeach #southwoldharbour #suffolklife #womenshealthmagazine #fitlife

Just over here flexing 💪😆

Just over here flexing 💪😆

Sortie de ce matin.
Solo cette fois si et dans les chemins avec un peu de côtes!
Autant vous dire que part cette chaleur les côtes je les préfère au barbeuc🤣🤣 (ok je sors!!)
Demain pas de run mais journée à @nigloland_officiel 
#epatchsport #fierdecourir #run#runneuse #running #fitbit #instarun #instarunneuse #courir#neverstoprunning #mizunorunning #kalenji #tomtomrunnersport #maman #mum #fitmum #fitfam #fitgirl

Sortie de ce matin.
Solo cette fois si et dans les chemins avec un peu de côtes!
Autant vous dire que part cette chaleur les côtes je les préfère au barbeuc🤣🤣 (ok je sors!!)
Demain pas de run mais journée à @nigloland_officiel
#epatchsport #fierdecourir #run #runneuse #running #fitbit #instarun #instarunneuse #courir #neverstoprunning #mizunorunning #kalenji #tomtomrunnersport #maman #mum #fitmum #fitfam #fitgirl

What’s your favourite lower body exercise? Do you prefer glutes, hamstrings, calves or quads? 🏋️‍♂️🏋️‍♂️ __________________________
#bootygainz #bootyworkout #peakweek #postpregnancybody #tuesday #singlelegdeadlift #bodybuiding #fitnessmodel #fitover35 #fitchickuk #ceskaholka #cviceni #fitgirl #fitmum

What’s your favourite lower body exercise? Do you prefer glutes, hamstrings, calves or quads? 🏋️‍♂️🏋️‍♂️ __________________________
#bootygainz #bootyworkout #peakweek #postpregnancybody #tuesday #singlelegdeadlift #bodybuiding #fitnessmodel #fitover35 #fitchickuk #ceskaholka #cviceni #fitgirl #fitmum

❌ Transformation Tuesday Post ❌

On the left, it’s 2016 and I am several months postpartum from giving birth to my beautiful baby girl. I gained over 60 pounds with her (only 20 was actual baby weight/ fluids) and was struggling to get my groove back. 
Prior to getting pregnant, I was very active and always ate a clean diet but when I got pregnant, I through caution to the wind and did not work out once nor did I eat a clean meal. I used pregnancy as an excuse to eat whatever I wanted and it showed. 
After I gave birth, I struggled so hard with trying to figure out the clean eating again. I was so used to eating junk and being inactive that I didn’t know any other way to live anymore as silly as that sounds. 
So I took it one day at a time. I rejoined a gym. I started buying my clean groceries again. I started prepping my meals. One day at a time. I slowly succeeded into dropping my weight in a healthy way at a healthy pace. 
I didn’t focus on a “diet”, I focused on changing my life and finding recipes and snacks etc that made me want to be healthier. Fast forward to me today. I’m the lowest weight I’ve been in years and I make healthy eating choices not because I have to but because I want to. I still have my treats and I don’t deprive myself because I made a LIFESTYLE change, not a fad diet change. 
Anyways, I’ve rambled long enough. Hope you all have an amazing Tuesday! .
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#weightloss #weightlossgoals #weightlossgoal #weightlossinspiration #weightlosssuccess #weightlossresults #weightlossinspo #weightlosstransformation #fit #fitgirl #fitfam #fitnes #fitted #fitment #fitmama #fitmodel #fitnesslife #fitspiration #fitnessfun #fitspo #fitlife #fitbit #fitnesstrainer #fitness #fitmom #fitnessfreaks #fitmum #fitgirls #fitchicks #fitmoms

❌ Transformation Tuesday Post ❌

On the left, it’s 2016 and I am several months postpartum from giving birth to my beautiful baby girl. I gained over 60 pounds with her (only 20 was actual baby weight/ fluids) and was struggling to get my groove back.
Prior to getting pregnant, I was very active and always ate a clean diet but when I got pregnant, I through caution to the wind and did not work out once nor did I eat a clean meal. I used pregnancy as an excuse to eat whatever I wanted and it showed.
After I gave birth, I struggled so hard with trying to figure out the clean eating again. I was so used to eating junk and being inactive that I didn’t know any other way to live anymore as silly as that sounds.
So I took it one day at a time. I rejoined a gym. I started buying my clean groceries again. I started prepping my meals. One day at a time. I slowly succeeded into dropping my weight in a healthy way at a healthy pace.
I didn’t focus on a “diet”, I focused on changing my life and finding recipes and snacks etc that made me want to be healthier. Fast forward to me today. I’m the lowest weight I’ve been in years and I make healthy eating choices not because I have to but because I want to. I still have my treats and I don’t deprive myself because I made a LIFESTYLE change, not a fad diet change.
Anyways, I’ve rambled long enough. Hope you all have an amazing Tuesday! .
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#weightloss #weightlossgoals #weightlossgoal #weightlossinspiration #weightlosssuccess #weightlossresults #weightlossinspo #weightlosstransformation #fit #fitgirl #fitfam #fitnes #fitted #fitment #fitmama #fitmodel #fitnesslife #fitspiration #fitnessfun #fitspo #fitlife #fitbit #fitnesstrainer #fitness #fitmom #fitnessfreaks #fitmum #fitgirls #fitchicks #fitmoms

Today a lady asked me whilst I was in the queue in Sainsbury’s what I ate. My reply was everything😋( except mushrooms 🤮) she smirked and said what all salad and fruit..... that got me going 🙄 she was shocked shes been dieting all her life and sees all fats as bad the fact that I had 2 huge tubs of nut butters really shocked her. 
Then I got into explaining how we need healthy fats and that no foods should be restricted.... you see so many diets make you fear far too many foods and this is not the case, yes they can be calorific but when eaten wisely they actually do no harm to fat-loss.
🥑🥥🥚🧀🍫Fat has been made too look like a real villain and the world has become fatter and sicker as a repercussion of this. Making people choose the more processed option that is fat free but is actually higher in sugar and could cause you to gain excess body fat. 😊Our bodies need fat as part of a healthy balanced diet its essential for our bodies to be able to absorb vitamins A,D and E.
Heres some high fat foods that are pretty good for you and taste so good 👍🏻Avocados (good in anything)
👍🏻Cheese (melted yum)
👍🏻Dark Chocolate (who doesnt like chocolate)
👍🏻Whole eggs ( why only use the whites)
👍🏻Fatty Fish ( brain food )
👍🏻Nuts ( little pickings) & nut butter ( so good with oats )
👍🏻Chia seeds (. Thicken up that shake or add as a crunch to yoghurt)
👍🏻Extra virgin olive oil ( amazing if your doing a fakeaway )
👍🏻Coconut & coconut oil ( full of flavour)
👍🏻Full fat yoghurt ( great dessert option)
🤓Eating Fat does not make you Fat🤓 too many calories do 🤓you  just need to remember that every gram of fat equates to 9 calories 🤓so fitting them into your daily allowance really doesn’t do any damage it actually benefits you 🤓 they help with ✅Weight loss
✅Reduce the risk of heart disease ✅Help inflammation ✅They are good for brain and nerve functions too
#femalefitness #fitmum #nutrition #ifitfitsyourmacros #eatyourfats #ditchthediet #ridtherestrictions #eatwell #balance #loveyourbody #ukmumsquad #teamvfit💞 #getemzfit💞 #lifestyle #healthyfatsaregoodforyou

Today a lady asked me whilst I was in the queue in Sainsbury’s what I ate. My reply was everything😋( except mushrooms 🤮) she smirked and said what all salad and fruit..... that got me going 🙄 she was shocked shes been dieting all her life and sees all fats as bad the fact that I had 2 huge tubs of nut butters really shocked her.
Then I got into explaining how we need healthy fats and that no foods should be restricted.... you see so many diets make you fear far too many foods and this is not the case, yes they can be calorific but when eaten wisely they actually do no harm to fat-loss.
🥑🥥🥚🧀🍫Fat has been made too look like a real villain and the world has become fatter and sicker as a repercussion of this. Making people choose the more processed option that is fat free but is actually higher in sugar and could cause you to gain excess body fat. 😊Our bodies need fat as part of a healthy balanced diet its essential for our bodies to be able to absorb vitamins A,D and E.
Heres some high fat foods that are pretty good for you and taste so good 👍🏻Avocados (good in anything)
👍🏻Cheese (melted yum)
👍🏻Dark Chocolate (who doesnt like chocolate)
👍🏻Whole eggs ( why only use the whites)
👍🏻Fatty Fish ( brain food )
👍🏻Nuts ( little pickings) & nut butter ( so good with oats )
👍🏻Chia seeds (. Thicken up that shake or add as a crunch to yoghurt)
👍🏻Extra virgin olive oil ( amazing if your doing a fakeaway )
👍🏻Coconut & coconut oil ( full of flavour)
👍🏻Full fat yoghurt ( great dessert option)
🤓Eating Fat does not make you Fat🤓 too many calories do 🤓you just need to remember that every gram of fat equates to 9 calories 🤓so fitting them into your daily allowance really doesn’t do any damage it actually benefits you 🤓 they help with ✅Weight loss
✅Reduce the risk of heart disease ✅Help inflammation ✅They are good for brain and nerve functions too
#femalefitness #fitmum #nutrition #ifitfitsyourmacros #eatyourfats #ditchthediet #ridtherestrictions #eatwell #balance #loveyourbody #ukmumsquad #teamvfit💞 #getemzfit💞 #lifestyle #healthyfatsaregoodforyou

Hello out there!! If you not have recognized it yet, i got my little baby🙈👶 the cutest and biggest thing in life!! . He is now one week old and soooo hungry 🙈. I am still a bit weak. Here is my actually Status #beforeandafter for #transformationtuesday
Left one Was one week before delivery, right one, one week after. Training has to wait. And yes i have diastisis rectis. For the Moment i am Starting to recover this with breathing exercises and as you can see, with taping. And.... With the help of the clothes @baobeimaternity 👍😊
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#postpartum #schwangerschaft #afterpregnancybody #maternity #sportymum #body #baobeimaternity #adorebralette #bodyupdate #schwangerschaftsbauch #fitmum #fitmama #pregnantpoledancer #pregnantpole #diastisisrecti #itsyourbigboy

Hello out there!! If you not have recognized it yet, i got my little baby🙈👶 the cutest and biggest thing in life!! . He is now one week old and soooo hungry 🙈. I am still a bit weak. Here is my actually Status #beforeandafter for #transformationtuesday
Left one Was one week before delivery, right one, one week after. Training has to wait. And yes i have diastisis rectis. For the Moment i am Starting to recover this with breathing exercises and as you can see, with taping. And.... With the help of the clothes @baobeimaternity 👍😊
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#postpartum #schwangerschaft #afterpregnancybody #maternity #sportymum #body #baobeimaternity #adorebralette #bodyupdate #schwangerschaftsbauch #fitmum #fitmama #pregnantpoledancer #pregnantpole #diastisisrecti #itsyourbigboy

This class is loads of fun for Mums and the children!! Let us know if you want to join us tomorrow morning at 9.30!!
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#exercise #workout #mumworkout #mumfit #fitmum #healthy #wellness #mum #selfcare #camberley #surrey #personaltrainer

This class is loads of fun for Mums and the children!! Let us know if you want to join us tomorrow morning at 9.30!!
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#exercise #workout #mumworkout #mumfit #fitmum #healthy #wellness #mum #selfcare #camberley #surrey #personaltrainer

For diary continues after a little break.. prepping for work and dinner tonight 🍝  #fooddiary #foodprep #healthyfood #healthyliving #mumworkout #ilovefood #mummaof2 #fitmum #ilovechicken

For diary continues after a little break.. prepping for work and dinner tonight 🍝 #fooddiary #foodprep #healthyfood #healthyliving #mumworkout #ilovefood #mummaof2 #fitmum #ilovechicken

Week 10 BBG legs had me sweating! 
I slept through my alarm this morning & planned on doing it this afternoon but as I sat on the sofa after lunch I could've just dozed off😬 It took all my effort just to get changed, felt so lethargic. But I ploughed through it, wasnt my best but it was enough! Maybe I need to invest in some pre workout boosters!🤔😜
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#workingoutathome #exercise #igfitness #instafitness #momlife #mumtothree #momscanbefit #discoverunder5k #strongnotskinny #fitmum #fitmomsrock #summerbodysaremadeinwinter #gettingfitforsummer #bbg #bbgmum #bbgcommunity #bbglegs

Week 10 BBG legs had me sweating!
I slept through my alarm this morning & planned on doing it this afternoon but as I sat on the sofa after lunch I could've just dozed off😬 It took all my effort just to get changed, felt so lethargic. But I ploughed through it, wasnt my best but it was enough! Maybe I need to invest in some pre workout boosters!🤔😜
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#workingoutathome #exercise #igfitness #instafitness #momlife #mumtothree #momscanbefit #discoverunder5k #strongnotskinny #fitmum #fitmomsrock #summerbodysaremadeinwinter #gettingfitforsummer #bbg #bbgmum #bbgcommunity #bbglegs

I feel this is a great post for my fitness journey! 🙌🏻 No I’m not perfect, do I want to be no perfect is boring! 👊🏻 It’s not about being perfect it’s about effort and when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. 💪🏻 I’m still learning and progressing I will get better and more confident at doing things along the way and I will get stronger! It all takes time so I’m going to stay focused and consistent to get where I want to be! 🙏🏻 #feelingproud #happytuesday #getup #getout #getgoing #gymlife #fitnessjourney #fitnessmotivation #fitme #fitmum #selfbelieve #girlyoubetterwork #hardworkpaysoffs #personaltrainer #fitmumsofig #workhard #hardworkpays #gwl #puregymoffical #healthylifestyle #fitmumuk #fitmum

I feel this is a great post for my fitness journey! 🙌🏻 No I’m not perfect, do I want to be no perfect is boring! 👊🏻 It’s not about being perfect it’s about effort and when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. 💪🏻 I’m still learning and progressing I will get better and more confident at doing things along the way and I will get stronger! It all takes time so I’m going to stay focused and consistent to get where I want to be! 🙏🏻 #feelingproud #happytuesday #getup #getout #getgoing #gymlife #fitnessjourney #fitnessmotivation #fitme #fitmum #selfbelieve #girlyoubetterwork #hardworkpaysoffs #personaltrainer #fitmumsofig #workhard #hardworkpays #gwl #puregymoffical #healthylifestyle #fitmumuk #fitmum

Sunshine, you may come back now because this is NOT ok!!!! However my day has certainly been made brighter by being asked to be the @sweatybetty Chichester Ambassador for a second year!! Contracts signed and I'm excited for another 12 months of working with my all time fave company. Happy Tuesday all. Keep chasing those dreams. 💫

Sunshine, you may come back now because this is NOT ok!!!! However my day has certainly been made brighter by being asked to be the @sweatybetty Chichester Ambassador for a second year!! Contracts signed and I'm excited for another 12 months of working with my all time fave company. Happy Tuesday all. Keep chasing those dreams. 💫

Anche i muffin diventano rose 🥧🌹💐🌺😋
Super merenda oggi 🥳
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#pregnancyworkout #momtographer #fitmum #fotografogravidanza #pregnantstyle #merendasana #comidasana #colazionesanaebuona #cheffitmoms #health #healthy #healtyfood #healthgoals #eatclean #recetasana #recetasanas #fitmom #instafit #instahealthfit

Anche i muffin diventano rose 🥧🌹💐🌺😋
Super merenda oggi 🥳
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#pregnancyworkout #momtographer #fitmum #fotografogravidanza #pregnantstyle #merendasana #comidasana #colazionesanaebuona #cheffitmoms #health #healthy #healtyfood #healthgoals #eatclean #recetasana #recetasanas #fitmom #instafit #instahealthfit

Sweaty Mama aims to improve overall strength and fitness... An example here is the bent knee push up. 💪

Although it is a modified exercise of the original push-up, it does however aim to - 🌸 strengthens your core 🌸 tones your arms, chest, back, shoulders and core 🌸 great upper body workout 🌸 helps to train you for full push-ups 
#supermama

Book on now -

http://www.sweatymama.com

#sweatymama #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #prenatalfitness #mamilates #sweatymamilates #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #happybaby #happymummy

Sweaty Mama aims to improve overall strength and fitness... An example here is the bent knee push up. 💪

Although it is a modified exercise of the original push-up, it does however aim to - 🌸 strengthens your core 🌸 tones your arms, chest, back, shoulders and core 🌸 great upper body workout 🌸 helps to train you for full push-ups
#supermama

Book on now -

http://www.sweatymama.com

#sweatymama #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #prenatalfitness #mamilates #sweatymamilates #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #happybaby #happymummy

The distractions will come from places and people you least expect.....stay focussed and believe in yourself 💋💋💋💋 #fitmum #mumof6 #onamission #keepfocussed #transformationtuesday #trusttheprocess #believeinyourself #keepyoureyesontheprize

The distractions will come from places and people you least expect.....stay focussed and believe in yourself 💋💋💋💋 #fitmum #mumof6 #onamission #keepfocussed #transformationtuesday #trusttheprocess #believeinyourself #keepyoureyesontheprize

“Children with active parents – particularly mothers – are more likely to be active themselves.” yet 61% of mums feel guilty about cycling according to @officialsportengland. This needs to change. You can head over to @thisgirlcanuk for more inspiration. #FitMum #SustainableTransport #womencycle #TeesValley #WheelWomen (coming soon)

“Children with active parents – particularly mothers – are more likely to be active themselves.” yet 61% of mums feel guilty about cycling according to @officialsportengland. This needs to change. You can head over to @thisgirlcanuk for more inspiration. #FitMum #SustainableTransport #womencycle #TeesValley #WheelWomen (coming soon)

🧡This is the up at 4.30 for my first gym open shift face 😆 had such a good shift it actually flew by.. lots of interaction with members, helping people and encouraging people and also learning new things myself.. pool tests, pool covers 😅 yep all part of being part of a gym team..got some nice little comments on our club tablet aswel which is lovely to read 💪 even put dinner in the slow cooker at 5am this morning so just a bit of salad and homemade guacamole prep and were ready for dinner.. if I stay awake long enough to eat it after my shower Haha .... HAPPY TUESDAY PEEPS 😘
#gymteam #gym #fit #gymlife #worklife #personaltrainer #davidlloyd #loveit #doingwhatilove #gymstrong #strong #happy #fitnessinstructor #fitlife #fitness #fitspo #gymsgift #girlsthatshred #girlsthattrain #dowhatyoulovelovewhatyoudo #gymgirl #gymbunny #mumlife #fitmum #gym #instafitness #foodprep #tacotuesday #glutenfree #muscle #team 🧡

🧡This is the up at 4.30 for my first gym open shift face 😆 had such a good shift it actually flew by.. lots of interaction with members, helping people and encouraging people and also learning new things myself.. pool tests, pool covers 😅 yep all part of being part of a gym team..got some nice little comments on our club tablet aswel which is lovely to read 💪 even put dinner in the slow cooker at 5am this morning so just a bit of salad and homemade guacamole prep and were ready for dinner.. if I stay awake long enough to eat it after my shower Haha .... HAPPY TUESDAY PEEPS 😘
#gymteam #gym #fit #gymlife #worklife #personaltrainer #davidlloyd #loveit #doingwhatilove #gymstrong #strong #happy #fitnessinstructor #fitlife #fitness #fitspo #gymsgift #girlsthatshred #girlsthattrain #dowhatyoulovelovewhatyoudo #gymgirl #gymbunny #mumlife #fitmum #gym #instafitness #foodprep #tacotuesday #glutenfree #muscle #team 🧡

Never underestimate the power of a smile, a kind word or listening ear, an honest compliment or the smallest act of caring, all of which have the potential to turn a life around. 😊 #bekind #always #mentalhealthawareness #believe #fitspo #gym #fitfam #girlswholift #strongnotskinny #fitness #fitmum #commitment #workout #gymrat #nopainnogain #healthylifestyle #health #support #fitnessmotivation #noexcuses #weights #weighttraining #weightlifting #weightloss #dedication

Never underestimate the power of a smile, a kind word or listening ear, an honest compliment or the smallest act of caring, all of which have the potential to turn a life around. 😊 #bekind #always #mentalhealthawareness #believe #fitspo #gym #fitfam #girlswholift #strongnotskinny #fitness #fitmum #commitment #workout #gymrat #nopainnogain #healthylifestyle #health #support #fitnessmotivation #noexcuses #weights #weighttraining #weightlifting #weightloss #dedication

EMS sessions are always more fun in the sun ☀️

EMS sessions are always more fun in the sun ☀️

Well I couldn’t decide so here’s both 🤷🏼‍♀️💋

Well I couldn’t decide so here’s both 🤷🏼‍♀️💋

‼️Lower body machine workout‼️
Hip abduction for inner  3x15
Seated leg curl 3x15
Prone leg curl 3x15
Hip abduction for outer 5x15
Leg extensions 4x15

‼️Lower body machine workout‼️
Hip abduction for inner 3x15
Seated leg curl 3x15
Prone leg curl 3x15
Hip abduction for outer 5x15
Leg extensions 4x15

Video 16
#cohesivelife

Video 16
#cohesivelife

Top fitmum photos & videos

So langsam sieht man auch, dass ich ein Wunder in Bauch habe & nicht viele Pizzas 🍕🤰🏼 •DICKBAUCHDIENSTAG• ———————————————————
#dickbauchdienstag #leipzigmum #fitmum #pregnant #schwanger #glücklich #futurefamilygoals #fitbodyfactory #lächeln #monat6 #woche22

So langsam sieht man auch, dass ich ein Wunder in Bauch habe & nicht viele Pizzas 🍕🤰🏼 •DICKBAUCHDIENSTAG• ———————————————————
#dickbauchdienstag #leipzigmum #fitmum #pregnant #schwanger #glücklich #futurefamilygoals #fitbodyfactory #lächeln #monat6 #woche22

Katze ..😼😽😸
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#instacat#kiss#mood#mardi#fitmum#calor#sun#summer#2k19#working#black#top#shorty#time#😘😘
So I’ve not stood in front of the camera for a while, it’s not one of my favourite things to do, as I do get a little shy!
However ,  I did it today  and It was good fun. 
I’m tightening up the diet a little for another shoot in 8 weeks time.
To be kept up to date with my diet and training regime .. make sure you turn on notifications and follow my stories 🙃 .
Outfit @trophyfitnessclothing .
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❤️😀#postpartum #postpartumfitness #postnatalfitness #postnatal #pregnancy #fitmom #fitmum #homeworkout #fitness #preandpostnatal #positivevibes #postpartumbody #lydiarees #homeworkout #diastasisrecti #diastisrecti #diastasisrectirepair #trophyfitness #fitnessclothing

So I’ve not stood in front of the camera for a while, it’s not one of my favourite things to do, as I do get a little shy!
However , I did it today and It was good fun.
I’m tightening up the diet a little for another shoot in 8 weeks time.
To be kept up to date with my diet and training regime .. make sure you turn on notifications and follow my stories 🙃 .
Outfit @trophyfitnessclothing .
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❤️😀 #postpartum #postpartumfitness #postnatalfitness #postnatal #pregnancy #fitmom #fitmum #homeworkout #fitness #preandpostnatal #positivevibes #postpartumbody #lydiarees #homeworkout #diastasisrecti #diastisrecti #diastasisrectirepair #trophyfitness #fitnessclothing

Be strong 💪
Be beautiful 👸
Be you 💁❤️
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{Werbung wegen Markenerkennung}
#monday #fit #fitness #fitmum #afterbaby #postpartum #proudmum #afterbabybody #afterbabybauch #fitgirl #fitfam #fitfamgermany #adidas #workout #outdoor #gymwear #gymfashion #fashion #piercing #blackhair #darkhair
💙 BABYBOY 💙

Petite framboise a bien voulu nous révéler son secret la semaine dernière lors du rendez vous du 4ème mois et pour ceux qui n'avaient pas compris l'indice du maillot de bain bleu 😜 c'est un petit garçon qui viendra aggrandir la famille.

J'ai commencé à me lâcher sur les vêtements avec @vinted, je crois qu'il va en avoir beaucoup trop 🙊.
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. #itsaboy #boyorgirl #babyboy #17sa #pregnant #grossesse #pregnantlife #15sg #baby2019 #babyonboard #bebe2019 #bebenovembre2019 #mumtobe #fitmum #cartesetapesgrossesse #cartesetapes

💙 BABYBOY 💙

Petite framboise a bien voulu nous révéler son secret la semaine dernière lors du rendez vous du 4ème mois et pour ceux qui n'avaient pas compris l'indice du maillot de bain bleu 😜 c'est un petit garçon qui viendra aggrandir la famille.

J'ai commencé à me lâcher sur les vêtements avec @vinted, je crois qu'il va en avoir beaucoup trop 🙊.
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. #itsaboy #boyorgirl #babyboy #17sa #pregnant #grossesse #pregnantlife #15sg #baby2019 #babyonboard #bebe2019 #bebenovembre2019 #mumtobe #fitmum #cartesetapesgrossesse #cartesetapes

Mi-e dor sa-ți fie dor...
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#pinkmood  #naturalmakeup #fitmum #greeneyes #miss

Mi-e dor sa-ți fie dor...
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#pinkmood #naturalmakeup #fitmum #greeneyes #miss

Today I need to see this smiling face and instead of telling you the many things that are getting me down, I’m going to tell you the things I’m grateful for 💞 Sometimes we need to concentrate on the positive things to help shift mentality 💞

1. My family, the people who love me at my lowest and at my highs
2. My education, I’m on the way to a career and that’s so exciting! Future teacher Mrs. Holz
3. My health, I was on a distructive path with my BED and I’m so blessed to have this opportunity to fix my health
4. My friends, the people who support me, love me and laugh with me
5. The many amazing followers who see pride and dedication in my journey. I ticked over to 12K today, that’s insanely crazy but amazing. I never could have imagined all these amazing people, some now friends but mainly strangers who support me and add positivity to my life daily 💞 
#mentalhealth #health #fitness #fitmum #fitspo #fitfam #vsg #vsgjourney #gym #wls #weightloss #fitness #fitspo #fitfam

Today I need to see this smiling face and instead of telling you the many things that are getting me down, I’m going to tell you the things I’m grateful for 💞 Sometimes we need to concentrate on the positive things to help shift mentality 💞

1. My family, the people who love me at my lowest and at my highs
2. My education, I’m on the way to a career and that’s so exciting! Future teacher Mrs. Holz
3. My health, I was on a distructive path with my BED and I’m so blessed to have this opportunity to fix my health
4. My friends, the people who support me, love me and laugh with me
5. The many amazing followers who see pride and dedication in my journey. I ticked over to 12K today, that’s insanely crazy but amazing. I never could have imagined all these amazing people, some now friends but mainly strangers who support me and add positivity to my life daily 💞
#mentalhealth #health #fitness #fitmum #fitspo #fitfam #vsg #vsgjourney #gym #wls #weightloss #fitness #fitspo #fitfam

Can't get the smile off my face. 
Grateful for the people I get to  work with awesome day on air for @brettandkittyshow @magicmenaustralia @shanepace_spec @brettyhunter. 
Big thanks to @jamescalanchini for having me DJ yourself 21st. Thanks for the pic.

#djkittykat_official #radiohost #djane #fitmum #lifegoals #party

Can't get the smile off my face.
Grateful for the people I get to work with awesome day on air for @brettandkittyshow @magicmenaustralia @shanepace_spec @brettyhunter.
Big thanks to @jamescalanchini for having me DJ yourself 21st. Thanks for the pic.

#djkittykat_official #radiohost #djane #fitmum #lifegoals #party

✖️CERO WASTE✖️Domingo 📅es el día que la nevera de nuestra casa se llena de color🥗🥚🥑🍆🍇 para empezar bien la semana! Para las que me preguntáis dónde hago la compra 🛒👉🏼 @mercadona 💪🏻 Y ahora gracias a la ayuda de los herméticos de cristal de @curverofficial , tengo un nuevo objetivo 👉🏼intentar reducir el consumo de 📉⛔️plástico en casa 🏠 — se que todavía no es una nevera perfecta en relación con esto pero estoy trabajando en ello!!! Quién más se anima a aumentar el vidrio y reducir el plástico en casa? #nuevoobjetivo #cerowaste #comidasaludable #comidareal #realfood #nevera #mealpreparation #mealprepgoals

✖️CERO WASTE✖️Domingo 📅es el día que la nevera de nuestra casa se llena de color🥗🥚🥑🍆🍇 para empezar bien la semana! Para las que me preguntáis dónde hago la compra 🛒👉🏼 @mercadona 💪🏻 Y ahora gracias a la ayuda de los herméticos de cristal de @curverofficial , tengo un nuevo objetivo 👉🏼intentar reducir el consumo de 📉⛔️plástico en casa 🏠 — se que todavía no es una nevera perfecta en relación con esto pero estoy trabajando en ello!!! Quién más se anima a aumentar el vidrio y reducir el plástico en casa? #nuevoobjetivo #cerowaste #comidasaludable #comidareal #realfood #nevera #mealpreparation #mealprepgoals