#fitness photos & videos
357.4m Posts
Żyje tu i teraz. Mam cele plany marzenia i rodzine która mnie wspiera 🔥🌞❤😎💪
#pasja #sport #fit #fitmama #forma #formanalata #cornishrex #kot #kocica #matkapolka #over30 #trener #fitness #fitissexy #sexywomen #checkform #workout #run #mytime #muscles #attractive #natura #lover #dream #beauty #morning #lublin
First I do Yoga, then I do the ‘things’ 🕉☯️
#tbt .
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#burcuolgunyoga #yoga #yogagirl #summeryoga #summer #throwbackthursday #travelgram #yogisofinstagram #yogini #anjeneyasana #yogaposes #asana #fitness #namaste #zen #meditation #keepcalm #flexibility #fitandhealthy #positivemind #august #endlesssummer #yogateacher #yogaeverywhere
चिपळूण shoutout 👫 welcome🙏 to my page follow ⏩@chiplun_shoutout_007 ⏩For shoot out
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#instagram #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gymnastics #trainhard
#eatclean #growingupblack #focus #dedication #strengthquotes
Experiencing different #exercises and sculpting my #skills is one of my strategies to keep it going on💥💪🙏❤️
#personaltrainer #yossizeevi #yosport #fitness
#הקבוצותשליוסי #מאמןכושר #מאמןכושרראשהעין #אימוןכושראישי #פסגותאפק #ראשהעין
💙 follow for more 💙@be_l.i.k.e_bro
Double tap for more amazing post 👌👌👌
🔷- 👥 TAG a friend to show this 🔷💡 - 🔔 TURN ON POST NOTIFICATION
🔷 - ✔FOLLOW for more..... @be_l.i.k.e_bro
@be_l.i.k.e_bro
@be_l.i.k.e_bro
#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #run #style #smile #food #instalike #family #travel #likeforlike #fitness
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Setiap hari Senin - Sabtu Jam 08.00 - 16.00 wib ( Diluar Hari & Jam tersebut akan dilayani dihari & Jam berikutnya) .
#Setelanbajusenam #serelanbajuaerobic #bajusenam #bajuaerobic #senam #aerobic #setelanzumba #zumba #bajuzumba #bajusenammurah #bajusenamterbaru #bajusenamtangerang #bajusenamjakarta #bajusenamdepok #bajusenambogor #brasport #brasenam #brasenammurah #celanasenam #celanasenammurah #bajusenammuslim #bajuolahraga #bajusenamgrosir #grosirbajusenam #sportwear #aerobic #bajuolahragawanita #fitness #jualbajusenam #jualbajuaerobic #jualbajusenammurah
Back Day and the gym was almost empty, yessss...! #gym #backday #latissimusdorsi #latspread #niyamasol #liftingweightsinyogapants #yogapants #bikiniathlete #npc #fitness
Workout #fitness#
Mon pére: mais bravo! En plus il est fiére de lui le con!
#sangoku
#tiboinshape
#katyahenry
#creed2
#sylvesterstallone #nopainnogain
#culturism
#musculation
#fitness
#fitnessmodel
#muscu
#gym
#shape
#strongman
#powerlifting
#teamshape
#aesthetic
#aetheticrevolution
#zyzz
#zyzzlegacy
#zyzzbrah
#naturel
#training
#myproteine
#1nutrition
#prozis
#prozisfrance
#aesthetic
#dragonball
#dragonballz
Leg day full range of motions... Target your muscles deeply and feel the love for 3 days after the fact.
Anyone else got the same problems?
Smith machine lunges, stick to one leg and practice focussing your weight through your front leg. Mind muscle connections can totally change your entire workout.
Give them a go next time... Superset them with something heavy for a total burn.
What's your fave combo?
#legday #lunges
#alifestyle #fitfam #lifestyle #life #fitness #girlswholift #goals #dedication #happy #fitspo #healthy #crossfit #gym #noexcuses #weights #strong #gains #bodybuilding
あと少し‼️
@tk_high_on_life .
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ハイパープラス3点セット💜.
頑張ってくださいね😊
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勝つための施術🏆.
今日も念を込めてそぎ落としとボディカラーリング.
🔥🔥🔥.
めぐみ指名もよろしくね💜.
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ハイパーナイフ、カラーリングのご予約はこちらから.
👇👇👇.
@vshape.shop . .
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#Vshape #ハイパーナイフ #めぐねぇカット #カラーリング #ボディカラーリング #エステ #パーソナル #コンテスト #カラーリスト #ボディメイク #カット出し #筋肉 #筋トレ女子 #セラピスト #エステティシャン #temite #セルライト流し #body #美尻 #桃尻 #美脚 #くびれ #アルプロン公式アンバサダー #gym #ボディメイク #fitness #ベストボディジャパンコンテストアドバイザー #めぐねぇハイパー #ポージングハイパー
#day4 (pt1) 🙌slide⬅️ #yogisdaysofsummer #threeleggeddogpose #threeleggeddog #tripadaadhomukhasvanasana @beccarez @crazygoat_79 @duchess1225 @yoganyclife @rbf.julie @will2wow_jewelry @cazne_active @zengperformance @uyounger2day @drawings2life #yoga #yogalove #yogachallenge #balance #breathe #flexible #exercise #fitness #grateful ✝️ #thankful #strength #strong #stronger #health #strongerthanyesterday
ProtoNorse
www.protonorse.com
#womens #woman #lady #ladies #tshirt #shirt #top #fitness #fit #nofilter #gym #sport #athletic #athlete #run #running #swim #lifestyle #fashion #style #beauty #likeforlike #like4like #followforfollow #follow4follow #instagram #clothes #clothing #brand
あと少し‼️
@tk_high_on_life .
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ハイパープラス3点セット💜.
頑張ってくださいね😊
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勝つための施術🏆.
今日も念を込めてそぎ落としとボディカラーリング.
🔥🔥🔥.
めぐみ指名もよろしくね💜.
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ハイパーナイフ、カラーリングのご予約はこちらから.
👇👇👇.
@vshape.shop . .
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#Vshape #ハイパーナイフ #めぐねぇカット #カラーリング #ボディカラーリング #エステ #パーソナル #コンテスト #カラーリスト #ボディメイク #カット出し #筋肉 #筋トレ女子 #セラピスト #エステティシャン #temite #セルライト流し #body #美尻 #桃尻 #美脚 #くびれ #アルプロン公式アンバサダー #gym #ボディメイク #fitness #ベストボディジャパンコンテストアドバイザー #めぐねぇハイパー #ポージングハイパー
🤔🤮 leaner while the scale numbers go up🤐 don't get why some guys look at scale numbers when they don't have to meet a weight, just height🤷🏿♂️ boy boy boy wait until the suffering phase hits🤣🤣 but I'm going to swim thru the tide withem #perfectionist #npc #npc_nv #lasvegas #fannypackgainz #osan #southernboy #2020MyYear #animal #heavyweight #gymfreak #gaintrain #gymaddict #fitnessaddict #fitness #squats #gains #heavyshit #buildabeast #swolelife #gaincave #bodybuilding #beastmode #headhunting #fitnessaddict #fitness #squats #gaspari #npcwestcoast #GymGorrillaz
Günün kombini! Evet mi Hayır mı? 😍❤️ #modaraflari
Friends for years. We train together, we compete with or against eachoter and now we will work together 💪 .
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Picture by @079sportsshots
@weightvestwod .
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#everydaydifferentworkout #weightvestwod #workout #wod #workoutoftheday #crossfit #crossfitwod #reebokcrossfit #crossfitter #crossfitlife #fitness #reebok #crossfitgames #train #health #stamina #crossfitopen #weigthvest #crossfitnederland #reeboknl #intheopen #gymnastics #theopens #nike #games #fitness #life #gymnastics #workout #comptrain
#tbt to my first sub-1 hour 10km race in 2017 at the Vitality race series in Jhb. Running into the zoo I heard the announcer calling out the time and I had just under a km to get my PB......so I turned up the heat. I was probably about 90kg in this picture 💪🏾💪🏾. Now I have my eyes set on a sub 45min 10km at some point. I weigh 79kg and have a son whose due date was a couple of weeks away. Life.
#throwbackthursday #fitness #fitdad #fitnesslifestyle #running #runner #marathonrunner #vitalityraceseries
دهن عود سيد جنيد
غني عن التعريف وهذه وقته لا تنسى تشتري لك واحد تخليه معاك من عطورات البحرين
دهن عود سيد جنيد
ربع توله
للطلب والتوصيل واتساب 60465258 الكويت
#follow4follow #beach #nofilter #amazing #cool #girls #hair #TFLers #fitness #sky #l4l #prilaga #style #party #sunset #lol #vsco #beauty #swag #vscocam #sun #life #bestoftheday #photo #music #followforfollow #dog #f4f #pretty #kuwait
BohriWears.Com @bohri.wears @bohri.wears #fashion #style #beauty #entrepreneur #bohrishop #life #love #health #girl #travel #photography #photooftheday #shopwhatyouneed #work #workout #music #london #inspiration #motivation #paris #sports #beautiful #art #instagood #bohrisports #food #bohriwears #wedding #fit #fitness @bohri.wears @bohri.wears
Do it with passion or don't do it at all..!!
🔩💙💪🏼
#fitness #fitnessfreak #fitnesslover #fitnessaddict #fitfam #fitgirls #fitspo #summer #sunbathing #gettanned #squats #asstothegrass #legday #bootyday #abs #determination #theskyisthelimit #stayfocused #workhard #workfor it #goforit #passion #nevergiveup #gohardorgohome #womentrainhard #deadlift #motivation #healthy #healthylife #lifestyle
В жизни каждого человека, спорт играет очень важную роль. Спорт улучшает здоровье, поддерживает людей в хорошей физической форме и придаёт людям энергию и положительный заряд эмоций. Благодаря спортивным занятиям, люди становятся более активными и жизнерадостными. Из всего этого можно сделать выводы, что спорт положительно влияет на повседневную жизнь абсолютно любого человека.
Совершенно неважно, каким видом спорта заниматься. Это может быть плавание, и футбол и баскетбол и даже простая езда на велосипеде очень положительно сказывается на здоровье людей. Также для здоровья не имеет никакого значения, будете вы заниматься спортом профессионально или просто лично для себя. Главное, чтобы с помощью спорта, вы могли организовать себе здоровый и приятный отдых. Даже обычные, казалось бы, на первый взгляд повседневные наши обязанности и увлечения, такие как выгуливание собак, собирание грибов в лесу, катание на роликах и даже купание в море или на речке – всё это закаляет наш организм.
💃 #БодиБаланс #пилатес #инфинити #танцыинфинити #фитнесинфинити #каменнаягорка #неманская67 #каменнаягоркафитнес #пилатес #силовойкласс #силоваятренировка #правильноедыхание #минск #танцыкаменнаягорка #фитнесскидки #infinity #fitness #dance #infinityminsk #danceinfifnity #kamennayagorka #pilates #trx
Connecting with nature makes us connect with everyone and everything. It’s hard to ingest the beauty of nature and still have a fight with our fellow man. It just makes us more peaceful.
The Reset Villa is located in the Garraf natural park. A place to breathe fresh air and to practice the present moment.
La connexion avec la nature nous permet de communiquer avec tout le monde et tout. Il est difficile d’absorber la beauté de la nature et de continuer à se battre avec nos semblables. Cela nous rend plus pacifiques.
La Villa Reset est située dans le parc naturel du Garraf. Un lieu pour respirer l'air frais et pratiquer le moment présent. #healthylife, #holisticretreat, #luxuryretreat, #fitness, #yoga, #meditation, #mindfulness, #Barcelona, #Sitges, #Nature, #beach, #loveyourself, #timeforyou, #theresetweek, #resetyourboyandmind, #holisticbootcamp
Buenos días corazones 💟
Lo más importante es sentirse bien con uno mismo 🙌sin filtros⚘
Feliz Jueves bellezas 💋
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#natural #Positividad #ayudando #gentesaludableyemprendedora #Chariestilodevidasaludable #sabor #rosariopalazoncastillo #charipalazon #fitness #belleza #nekwor #Alicante #España #feliz #cuidate #vida #salud #nutrete
Завтрак:
- 100 грамм отварной гречки;
- 1 яйцо и 4 белка;
- овощи.
- кофе с ложкой протеина.
#завтрак #похудение #диета #спорт #фитнесдоступно #фитнесдома #спортивныедобавки #фитнесмодель #зож #тренировка #фитнесбикини #сушка #целлюлит #женщины #этовкусно #moscow #motivation #fitness #fitnessmodel #fitgirl #bodybuilding #body #sportgirl #selfie #coach #alexfitness #alexfitnesskolomenskoe
💥 BLAKE ZIPEVSKI 💥 Introducing you to our new Just.Male! We are thrilled to have you a part of JustKHOO and excited for where this journey will take you! #love #malemodel #model #mensfashion #fashion #style #fitness #fit #smile #digitals #photography #photoshoot #commercial #tv #pic #picoftheday #photooftheday #ootd #follow @justkhooagency
Sauna room workouts always have a way of testing me mentally and physically. I'm dying. 100 push ups. 3 minute rest. 5 minutes do a many burpees as you can do 5 minutes if you rest Shadow Box in between. #evolutionfitness #evofitbakersfield #fitness #trainer #coach #spartanracer #bodybuilding #womensfitness #muaythaikickboxing #sinceofthe8limbs #mma #boxing #whitetigermuaythaiacademy #jiujitsu
Are you a wild reckless adventurous daring person who can stand on a cliff 32 feet above sea level?🤪this adrenaline rush makes me feel alive🤷🏽♂️
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#donttrythisathome #hazard #extrem #risky #vacation #daring #travel #sea #blue #legcheck #cliff #spirit #egypt #adventure #adventurous #daring #fitspo #summertime #nature #courage #adrenaline #enjoylife #attempt #fitness #boldness #fit #dangerous #legday #bodybuilding #rash
@guruchoudhary @debinabon #guru #love #bollywoodactress #bollywoodstar #sèxy #sweetheart #bollywoodactress #guru #actor #celebrity #photoshoot #celebrity #paltan #handsome #menfashion #fashion #men #nevergiveup #success #goodlooks #fitness #personality #naturalbeauty #hero #fashion #stylish #bodymen #cast #swee,t #model #stylishmen
Спешим рассказать!
У нас открыта запись на групповые занятия🔥
Которые направлены на ВСЕ группы мышц, жиросжигание и похудение! 💪🏽😊👍🏽
Пн Ср Пт в 17:00
Успей записаться !
Звони!
28-51-51
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#хабаровск #хбк #khabarovsk #khv #sport# sports #sporti #sportsday #instasports #instasports #instateg #fitness #фитнес #тренер #спорт #спортзал #спортсмен #спортэтожизнь #спорстмены #спортсила #спортивнаясемья #спортлайф #спортклуб #спортрежим #истаграманет #инстатег #здоровье #зож #упражнения
50 PUSH UP CHALLENGE .
Day SEVEN .
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#pressups #50pushupchallenge #fitness #fun #challenge #challenging #strong #committed #smiles #strength #inspiring #beast #bethebest #pushupchallenge #push #ups #pushups #pushupseveryday
•NO COMPANY NEEDED•
#HWPO
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#crossfit #performance #box #beastmode #nature #paleo #physique #lifestyle #squat #athlete #workout #lift #nutrition #fitness #fit #fitfam #abs #challenge #weightlifting #bodybuilding #goals #gains #motivation #outfit #workhard #shredded #strenght #gym #madrid
👻 Ghost ! .. Capture it.
”Look deep in to nature, and then you will understand everything better”
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#vegan #consciousness #australia #manifestation #thursday #weightloss #tattoo #veganfitness #fitnessmodels #wrestling #fitnessmotivation #fitnessgirls #veganfit #flowers #boxing #neotraditional #fitness #mma #vegan #tattoo #protein #veganlove #plantbased #tattoo #brazil #beard #bali #govegan #bjj
#throwbackthursday 🙌🏻
We all need some motivation now and again, looking back over old pics definitely helps me! 📸
The first picture was on holiday a few years ago, I felt like a whale 🐳 I cringe looking back, it just doesn’t even look like me! 🙈
I’m nearly 6 stone lighter now, and I’m so much happier and healthier! I’ve got my confidence back - I’m even going to the gym! Something I never thought I’d do 🏋🏼♀️
So if your having a down day, or struggling to shift those last few lbs - don’t be so hard on yourself and never give up ❤️ YOU can do it!! X
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#motivation #throwbackthursday #sw #slimmingworld #swfamily #swinspiration #slimming #weightloss #weightlossinspiration #weightlossgoals #slimdown #swtarget #swtargetmember #weightlossmotivation #mealplanning #fooddiary #swfooddiary #swinsta #fitness #weightlosstransformation
Já quis emagrecer tantas vezes que entretanto perdeu o significado. Já recomecei tantas vez que perdi a conta. Aos 14 anos pesava 64kg. Hoje, aos 29 sonho conseguir voltar a esse peso, não pela estética mas porque quero ganhar saúde. Não quero que o meu peso seja uma interferência em nada que eu queria fazer.
De todas as vezes que tentei emagrecer, só uma é que resultou, tinha 18 anos e pesava 77kg, cheguei aos 67kg ao longo de uns meses porque na realidade eu precisava de uma reeducação alimentar porque o pequeno almoço não fazia parte dos meus hábitos. Na altura palmilhavamos tudo a pé por isso os almoços no mc donalds não faziam diferença. Achava que era muito gorda e tinha a cabeça cheia de complexos parvos.
Hoje aos 29 peso mais 8 do que aos 18 e já pesei mais. Já me odiei tanto que não queria sair da cama.
Mas hoje aos 29 eu gosto de mim (E não é aquela lengalenga que está na moda dizer - que eu também já disse -), eu gosto de mim. Eu aceito o meu corpo, a minha alma, os meus defeitos e qualidades. Uso saias e vestidos e até já saí (passados 2 anos) de calções à rua. Nem pensei no assunto. Vesti o calções e fui às compras.
Mesmo assim é um passo de cada vez. Um dia de cada vez. Um vestido, uns calções, um dia na praia de cada vez. Mas o facto de gostar de mim própria ja me está a ajudar na perda de peso (e também uma nutricionista. Já chega de tentativas de dietas vistas no instagram). Falta muito para chegar ao peso saudável, mas sei que cada passo que eu dou vou estando um pouco mais perto.
O amor próprio ajuda -nos mais do que pensamos ser possível ❤
En memoria de los #animales en la #amazonas que a nadie les importó.
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.. #gay
#gayhot #gaybear #fitness #chile #paris #brasil #españa #gayboy #boyguy #cuerpo #human #gaytwinks #likeforlike #followforfollow #followme #latino
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#chileboy #twink #boychile #guy #boys #boyguy #latino #df #fucking #saupaulo #bi #followme #makeup #fit #fitness
La musica può nominare l'innominabile e comunicare l'inconoscibile.
#fitness #flowers #follow #follow4follow #followback #followforfollow #followme #food #foodporn #baby #beach #beautiful #beauty #best #bestoftheday #black #blackandwhite #blue #cat #christmas #cool #cute #design #dog #f4f #family #fashion #fit #amazing #art
When your beard is thicker than your hair... #igeriegin #swim #fitness #exercise #kirolaegin #healthylifestyle #aitzakiarikez #noexcuses #speedoswimwear #beardedguy #beardsome #udakooporrak #summerholidays #goodbives 🔊 E.T - Katy Perry
Notting Hill Carnival update: the gym will be open as usual on Saturday but closed Sunday & Monday! Hope everyone has a brilliant bank holiday
Der Ursprung der Ohrkerzenbehandlung liegt in der jahrhundertealten Kultur der Hopi-Indianer und anderer Naturvölker.
Durch das Zusammenspiel mit natürlichen Aroma-Essenzen ergibt sich neben der inzwischen durch Studien fundiert belegten medizinischen Wirksamkeit auch eine einzigartige Tiefenentspannung.🕯
Gibt’s bei uns in der Praxis😊
#physiobadneustadt #physiotherapiebadneustadt #physioheustreu #egym #ziele #training #trainingsprogramm #bewusst #fit #bewusstleben #bewusstessen #bewusstfit #physio #physiotherapie #physiotherapeutin #physiotherapy #physiotherapist #fit #bewusst #bewusstfit #physioplus #training #trainingday #trainingsplan #trainingmotivation #heustreu #badneustadt #badneustadtandersaale #badneustadtsaale #physiobewusstfit #rhoen #rhön #fitness #fitnessmotivation
Absolutely amen to this!
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#keto #ketodiet #lowcarb #ketosis #ketogenic #lchf #ketolife #weightloss #ketogenicdiet #fitness #weightlossjourney #ketofam #paleo #ketorecipes #ketoweightloss #ketolifestyle #healthy #lowcarbdiet #ketotransformation #ketofood #lowcarbhighfat #healthyfood #diet #healthylifestyle #food #ketoaf #intermittentfasting #foodporn #health #ketocommunity
Kourtney, Dani and Simon Jacquemus out and about shopping in LA ♥️
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#kourtneykardashian #fashionista #ootd #beststylist #fashiondesigner #hotgirlsummer #mostinterestingtolookat #penelopedisick #reigndisick #effortlesschic #masondisick #younesbendjima #khloekardashian #kendalljenner #kyliejenner #kimkardashian #arianagrande #fitness #kuwtk #rihanna #krisjenner #mileycryus #deepikapadukone #fifthharmony #hassanjameel
#selenagomez #beyonce #cristianoronaldo #justinbieber #nickiminaj
Killed for less 🤣 tag your gym buddy who knows this all to well 🤣 #LeanWithDean
One-handed Handstand
#onehanded #onehandedhandstand #handstandpractice #handstandnation #handstands #handstanddrills #handstandlove #strongarm #strength #strengthtraining #balanced #fitness #stretchedout #acroyogapose #acroyogafun #acroyogaeverywhere #acroyoga #beachworkout #uniqueperspective #uniquepose @equa1ibrium
Seek the bigger picture. | Shrea B. 💖
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#positive #love #motivation #positivevibes #life #happy #quotes #positivity #inspiration #smile #success #happiness #instagood #fitness #goals #quote #quoteoftheday #inspire #mindset #selflove #positivethinking #goodvibes #like #vibes #follow #inspirationalquotes #motivationalquotes #peace #beautiful
First time using sleeves rather than wraps - loving the @mbslingshot #Strong sleeves #legday
Recuperando molinos invertidos en barra fija, ahora falta pulirlo 💪🏼🤸🏻♂️
@furygymnast
#progress #handstand #static #inspiration #motivation #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #crossfit #yoga #fitness #fit #workout #training #physique #body #bodybuilding #gym #gymmotivation #fitlife #beast_of_static #beast #beastmode #photo #people #power #balance #straddle
Best wishes to all of my lovely IG ❤️💐🦉🌹💜
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.wishing you a happy day🙏
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.To all of my lovely IG :
As the New Year dawns🌻I hope it is filled with the promises of a brighter tomorrow. Happy New Year🌻🌻 . .
. The correct Respiration ( breathing) should be practiced daily to protect the nerves system (Inhale and Exhale)
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#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv
World upside down...
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#love #instagood #photooftheday
#fashion #beautiful #happy
#cute #tbt #like4like #followme #picoftheday #follow #me #Selfie #summer #art #instadaily #friends #nature #nature #girl #fun #style #smile #food
#instalike# #travel #likeforlike #fitness #family +
Top fitness photos & videos
Wear your smile 🙃
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15 days to go @tallinnamaraton 🇪🇪!
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#smile
#tallinnamaraton
#ronrunsworldIsrael #ronrunsworldraanana
A real girl isn’t perfect and a perfect isn’t real.
#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness
Локально можно накачать мышцы, но Похудеть локально НЕВОЗМОЖНО
Это означает: что бы вы ни делали, вы не сможете похудеть отдельно бока, или ноги, или живот. Никакие упражнения, направленные специально на ноги, живот и бока не позволят вам похудеть именно в этом месте.
Вообще любая деятельность, направленная на похудение в конкретном месте не имеет абсолютно никакого смысла. Вы не сможете найти человека, который смог бы похудеть только в области талии, или только “убрал бока” . Потому что это невозможно и доказано научными исследованиями.
Итак, еще раз: похудеть можно только целиком и этот процесс не контролируется и не моделируется и зависит от индивидуальных особенностей организма. У мужчин чаще всего в последнюю очередь жир уходит с низа живота, у некоторых женщин — в районе попы, боков, рук или ног. Это зависит от индивидуальной проблемной зоны и ничего с этим поделать нельзя. Другими словами, если ваша проблемная зона — живот, то «похудеть» его окончательно вы сможете только когда в остальных местах жир тоже уже “ушёл”. И если набраться терпения, то практически любое тело можно довести до как минимум удовлетворительного состояния за год упорных тренировок и правильного питания, а первые заметные результаты вы увидите уже через 3 месяца.
the new nzm seamless range is bomb 💣💜 @nzmuscle
#throwbackthursday 😁 Zähne zusammen beißen und das Ding durchziehen... 💯 Ein Marathon, ein Weg - Lerne deine Grenzen kennen! Lasst es krachen! 🚀 #parismarathon2019 💚 @marathonparis
__“ᴄʜᴀɴɢᴇ ᴏɴʟʏ ʜᴀᴘᴘᴇɴs ɪɴ ᴛʜᴇ ᴘʀᴇsᴇɴᴛ ᴍᴏᴍᴇɴᴛ. ᴛʜᴇ ᴘᴀsᴛ ɪs ᴀʟʀᴇᴀᴅʏ ᴅᴏɴᴇ. ᴛʜᴇ ғᴜᴛᴜʀᴇ ɪs ᴊᴜsᴛ ᴇɴᴇʀɢʏ ᴀɴᴅ ɪɴᴛᴇɴᴛɪᴏɴ.” @coco_resorts .
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#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #maldiveslife #maldivesbeach #maldives #maldivesresorts #cocomoments #sunrise #sunriseyoga #sunnyday #sun #stayhealthy #hotels
👆🏻牛奶 蛋白質比例🍼🍼🍼
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🍼各大品牌牛奶蛋白質比例大比拼‼️
牛奶中幾乎都是差不多的比例
但feibi好奇到底是哪個蛋白質最高
低脂一定會比較高
因為脂肪含量降低
算法是蛋白質熱量/總熱量
所以以上是攝取相同熱量的牛奶
蛋白質攝取的高低哦
🍼並沒有哪一個比較好哦
全脂牛奶也沒有不好哦‼️
是看自己需求是什麼😊
🥇光泉低脂鮮乳
🥈瑞穗低脂鮮乳
🥉福樂葉黃素牛乳
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🍼大家都喝哪一個品牌的牛奶呢
有什麼不同嗎😋😋😋
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👇🏻標記那個愛喝牛奶的他/她👇🏻👇🏻👇🏻
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❣️喜歡這篇文可以追蹤👉🏻👉🏻👉🏻
👉🏻@feibi_nutrition👉🏻👉🏻👉🏻
👉🏻點愛心❤️👉🏻👉🏻👉🏻
👉🏻並標記親朋好友👯♀️👯♂️
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#calories #caloriecounting #熱量計算 #健康飲食 #健康 #瘦身 #瘦身餐 #減肥 #fitness #增肌減脂 #增肌 #減脂 #2eat2gether #4foodieforfoodie #foodie #美食 #宅配美食 #宅配 #popyummy #台灣 #牛奶 #milk #蛋白質
One of my faves shots - faster, further, HIGHER
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#potd
#fitnessmotivation
#motivation
#throwback
#fitfamgermany
