#fitnessaddict photos & videos

37.9m Posts

🏅Be authentic. Be you. 🤸‍♀️ One of a kind jumpsuits are here!
✨www.TopRioShop.com✨
 #toprioshop #jumpsuits #activelife #athleteslife #exercisemotivation #fitnessaddict

🏅Be authentic. Be you. 🤸‍♀️ One of a kind jumpsuits are here!
✨www.TopRioShop.com✨
#toprioshop #jumpsuits #activelife #athleteslife #exercisemotivation #fitnessaddict

Grateful

Grateful

365x10 on Romanian deadlifts today. Went heavy on quads the last few weeks so decided to go heavy on hams today. No dad bod shirt today unfortunately.

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation
Cooled off enough to whip out the trifecta jacket for the first time this season. But don’t worry, I’m still wearing an Emdot also. #health #fitness #fit#fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #ironman

Cooled off enough to whip out the trifecta jacket for the first time this season. But don’t worry, I’m still wearing an Emdot also. #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #ironman

Feeling like a queen 👑 💪🏼
•
•
•
•
•
•
•
•
•
DM me for personal training in the area & online coaching. ⚡️ 💪🏼 •
•
SERIOUS INQUIRES ONLY
•
•
•
•

#Bodybuilding#Fitspo#Instalove#FitnessModel#FitnessGoals#NoExcuses#photoshoot#photography#afrogirlfitness#ebonyfitness#musclegirlsclub#FitFam#Fitness#FitnessAddict#transformation#GirlsWhoLift#LAPersonalTrainer#viral#California#losangeles#sexy#explorepage#beastmode#igdaily#gainz#fitchick#bodytransformation#strongwomen#instafit#thursdaymotivation
Eres mas hermosa cuando eres mas feliz, cuando posas para una foto sintiendo la Vida y el cielo.
Eres hermosa cuando Amas sin esperar que te amen.
Eres hermosa cuando te paras derecha y hablas con la verdad..☄
.
.
.
#loveyourself #fitnessaddict #fitnesslover #gymmotivation #backworkout #fitnesslife #aesthetic #gymaddict #photographerlife #picoftheday

Eres mas hermosa cuando eres mas feliz, cuando posas para una foto sintiendo la Vida y el cielo.
Eres hermosa cuando Amas sin esperar que te amen.
Eres hermosa cuando te paras derecha y hablas con la verdad..☄
.
.
.
#loveyourself #fitnessaddict #fitnesslover #gymmotivation #backworkout #fitnesslife #aesthetic #gymaddict #photographerlife #picoftheday

Hi, my name is Brittany. I hate limits and have no chill 🙅🏽‍♀️.. I always hear I need to slow down in life. Maybe one day, just not today 😈🏋🏽‍♀️🤸🏽‍♀️
.
.
.
Tomorrow’s Friday!! 🤸🏽‍♂️ #FitnessAddict #FitMom #fitnessmotivation #Fitness #FitFam #fitnesslife #GymLife #fitnesstrainer #Coach #Trainer #MotherOf3 #GirlsWithMuscles #girlswithmusclesandtattoos #HappyThursday #thirstythursday #fitnessfreak #soreAF #LegDay #HIIT #Cardio #GoGetta #Hustler

Hi, my name is Brittany. I hate limits and have no chill 🙅🏽‍♀️.. I always hear I need to slow down in life. Maybe one day, just not today 😈🏋🏽‍♀️🤸🏽‍♀️
.
.
.
Tomorrow’s Friday!! 🤸🏽‍♂️ #FitnessAddict #FitMom #fitnessmotivation #Fitness #FitFam #fitnesslife #GymLife #fitnesstrainer #Coach #Trainer #MotherOf3 #GirlsWithMuscles #girlswithmusclesandtattoos #HappyThursday #thirstythursday #fitnessfreak #soreAF #LegDay #HIIT #Cardio #GoGetta #Hustler

I got 2 waters with cherry pomegranate flavor pack, boiled chicken with chicken bouillon cube flavoring topped with onions and avocado with some chicken flavored rice. Cooked up a nice decent meal.
#Life #faith #fitnessaddict #healthylifestyle #motivation #fitnessmotivation #weightloss #determination #stillworkingonit #myownskin #weightloss #weightlosstransformation #comfortzone #confidence #pursuitofhappiness #empower #evolve #justdoit #godgotme #perseverance #consistency #gym #gymmotivation #energyhealing #fitnessconnection #dinner #healthycooking #camera #inspire #inspireothers
All about showing up and showing out!!! My after school special was chest and triceps today. Got in a little bit of cardio to finish it all!! #fitfam #instafit #fortyandfit #fit #cardio #fatburn #kagedmuscle #bodybeast #beachbody #build #chest #triceps #buildmuscle #dadbod #fitdad #homegym #ketoreset #fitparents #home #fitnessaddict #fitness

All about showing up and showing out!!! My after school special was chest and triceps today. Got in a little bit of cardio to finish it all!! #fitfam #instafit #fortyandfit #fit #cardio #fatburn #kagedmuscle #bodybeast #beachbody #build #chest #triceps #buildmuscle #dadbod #fitdad #homegym #ketoreset #fitparents #home #fitnessaddict #fitness

#Wem_fit
Tecnología en telas puestos al servicio de la actividad física🏃 ▪Dry-fit tecnología de fácil secado
▪Protección UV
▪Telas con alta elasticidad
▪ excelente recuperación
Envíos 📦🚛✈nacionales e  internacionales🌎
#colombia #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #healthy #active #strong #motivation #cleaneating #eatclean #exercise #newyork #usa #panama #mexico #costarica #baamas #puertorico #costarica #chile #argentina #germany #france #italy

#Wem_fit
Tecnología en telas puestos al servicio de la actividad física🏃 ▪Dry-fit tecnología de fácil secado
▪Protección UV
▪Telas con alta elasticidad
▪ excelente recuperación
Envíos 📦🚛✈nacionales e internacionales🌎
#colombia #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #healthy #active #strong #motivation #cleaneating #eatclean #exercise #newyork #usa #panama #mexico #costarica #baamas #puertorico #costarica #chile #argentina #germany #france #italy

Migaaaasss!!!! Vocês treinaram tbm???? Por aqui foi maravilhoso e quem disse que não  transpira mente porque as migas ficaram lavadas🏋️‍♀️🏃‍♀️📸🏃‍♂️ .
@raianne_feitosa_ @julianepaz2020
@stenfildy
.
.
.
 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique  #igersbrasil #ig_brazil #instagrambrasil #ig_brasil #ig_brazil_ #unboxyourphone #instaandroid #androidcommunity

Migaaaasss!!!! Vocês treinaram tbm???? Por aqui foi maravilhoso e quem disse que não transpira mente porque as migas ficaram lavadas🏋️‍♀️🏃‍♀️📸🏃‍♂️ .
@raianne_feitosa_ @julianepaz2020
@stenfildy
.
.
.
#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #igersbrasil #ig_brazil #instagrambrasil #ig_brasil #ig_brazil_ #unboxyourphone #instaandroid #androidcommunity

Smashed legs today, squats getting heavier so the @pumpchasers belt is a must! 👌🏽 ya boy is more #motivated than ever these days #fitness #fitlife #gymshark #fitnessmotivation #fitnessaddict #inmyzone #nike

Smashed legs today, squats getting heavier so the @pumpchasers belt is a must! 👌🏽 ya boy is more #motivated than ever these days #fitness #fitlife #gymshark #fitnessmotivation #fitnessaddict #inmyzone #nike

Marque aquele amigo que sempre dá desculpas na sexta🤣🤣🤣

Marque aquele amigo que sempre dá desculpas na sexta🤣🤣🤣

Arginina HCI de #AllmaxNutrition 💪🏼
✔ Precursor para la síntesis de óxido nítrico (NO).
✔ Estimula la hormona de crecimiento (GH).
✔ Precursor de la producción de creatina.
✔ Mejora la función inmunológica.
✔ Aumenta la masa muscular.
✨Dato de @virfa_fernandez 👉🏼 Con éste se potencia la #hipertrofia muscular y el rendimiento físico/deportivo de forma natural, logrando resultados sostenibles sobre la composición corporal.
_
Mezcla una cucharadita de #ARGININEHCI con  #CARBION para obtener mayores beneficios.
#LaCalidadDeVerdad
Recuerda:
🚛 Despacho a todo Chile y entregas GRATIS dentro de Concepción y alrededores.
📓📲 WhatsApp Coordinación: +56955169351.
- Expertos en Suplementación -.
.

#arginine #AllmaxNutrition #suples #aminoacidos #instagram #chile #workout #instaconce #instachile #suplementos #tendencias #fitness #bodybuilding #deporteschile #vidasana #fitnessmotivation #crossfit #nutrition #gym #motivacion #gimnasio #healthy #fit #fitnessaddict

Arginina HCI de #AllmaxNutrition 💪🏼
✔ Precursor para la síntesis de óxido nítrico (NO).
✔ Estimula la hormona de crecimiento (GH).
✔ Precursor de la producción de creatina.
✔ Mejora la función inmunológica.
✔ Aumenta la masa muscular.
✨Dato de @virfa_fernandez 👉🏼 Con éste se potencia la #hipertrofia muscular y el rendimiento físico/deportivo de forma natural, logrando resultados sostenibles sobre la composición corporal.
_
Mezcla una cucharadita de #ARGININEHCI con #CARBION para obtener mayores beneficios.
#LaCalidadDeVerdad
Recuerda:
🚛 Despacho a todo Chile y entregas GRATIS dentro de Concepción y alrededores.
📓📲 WhatsApp Coordinación: +56955169351.
- Expertos en Suplementación -.
.

#arginine #AllmaxNutrition #suples #aminoacidos #instagram #chile #workout #instaconce #instachile #suplementos #tendencias #fitness #bodybuilding #deporteschile #vidasana #fitnessmotivation #crossfit #nutrition #gym #motivacion #gimnasio #healthy #fit #fitnessaddict

All I Know Is Hard Work & Dedication 💯💪🏾
#315 #fit #fitness #fitnessmotivation #fitnessaddict #fitnesslife #gym #gymmotivation #gymworkouts #gymtime #legs #legs #legs #crank #hard #work
Thanks for the reminder 🍎

Thanks for the reminder 🍎

Zumba with a Twist every Thursday at 6pm with @deme_dee 💪🏾❤️❤️

Zumba with a Twist every Thursday at 6pm with @deme_dee 💪🏾❤️❤️

The best black leggings in the world are back!! We have all 3 of our fabrics available in heart booty and classic cut. Try us out and see what all the hype is about.
-
#blackleggings #restock #leggingsaddict

The best black leggings in the world are back!! We have all 3 of our fabrics available in heart booty and classic cut. Try us out and see what all the hype is about.
-
#blackleggings #restock #leggingsaddict

This world is tough but you are more..

This world is tough but you are more..

Renove as energias 🍃☀️🌊

Renove as energias 🍃☀️🌊

I bounced after a quick 45min leg sesh cause I was feeling a little under the weather ☔️ I’m hoping it’s nothing serious and I get to pick up where I left off 😜
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#legday #goodvibes #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitgirl #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded @adidas @adidasau @adidasoriginals @adidaswomen @converse @converse_anz @converse.vn @beatsbydre
This is the “quick take a picture before someone sees” type of photo that everyone hates. It’s also the intro to a few pictures I’m going to take from now on because some deployments have very boring times! Maybe an intro to a more fitness type insta 🤷🏼‍♂️ #fitness #typicalfitness #development #trackthegains #fitnessjourney #fitnesspro #fitness #fitnesstime #fitnesscouple #fitnessfun #fitnessfam #fitnessfriday #fitnessvideos #fitnessboy #fitnesslove #fitnesswear #fitnesstrainer #fitnessmodels #fitnessfreaks #fitnessaddict #fitnessinspiration #fitnessbody #fitnessmodel #fitnesslife #fitnessmotivation

This is the “quick take a picture before someone sees” type of photo that everyone hates. It’s also the intro to a few pictures I’m going to take from now on because some deployments have very boring times! Maybe an intro to a more fitness type insta 🤷🏼‍♂️ #fitness #typicalfitness #development #trackthegains #fitnessjourney #fitnesspro #fitness #fitnesstime #fitnesscouple #fitnessfun #fitnessfam #fitnessfriday #fitnessvideos #fitnessboy #fitnesslove #fitnesswear #fitnesstrainer #fitnessmodels #fitnessfreaks #fitnessaddict #fitnessinspiration #fitnessbody #fitnessmodel #fitnesslife #fitnessmotivation

What a season it has been, newly formed team finishing on top of the ladder and winning the grand finals 🏆 . .
From 11 new individuals not knowing each other to 11 brothers on the field, proud 💪🏽
.
@western_spirit_f.c .
.
.
.
.
.
.
.
.
.
.
#football #soccer #picoftheday #training #instafit #fitspo #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #active #strong #healthy #healthylifestyle #fatloss #eatclean #aesthetic #weightloss #weightlossjourney #gains #muscle #nevergiveup #shredded @nike @niketraining @nikesportswear

What a season it has been, newly formed team finishing on top of the ladder and winning the grand finals 🏆 . .
From 11 new individuals not knowing each other to 11 brothers on the field, proud 💪🏽
.
@western_spirit_f.c .
.
.
.
.
.
.
.
.
.
.
#football #soccer #picoftheday #training #instafit #fitspo #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #active #strong #healthy #healthylifestyle #fatloss #eatclean #aesthetic #weightloss #weightlossjourney #gains #muscle #nevergiveup #shredded @nike @niketraining @nikesportswear

.
YOU ARE WHAT YOU FEED YOURSELF
physically, mentally and spiritually
.
I truly believe when you feed your mind with positive thoughts, it's extremely powerful as it changes your outlook and perspective.  You can rewire your brain and mood which in turn affects you physically, mentally and emotionally.
.
Same applies with feeding your body internally and externally with good health it changes you physically resulting a good self-esteem and self confidence.
.
📷 @vsportc 
MUA: @linhtran70 
Hair Colorist/Stylist: @loriatroots
.
#nutrition #diet #supplements #fitfam #pilates  #makeup #girlswholift #model #crossfit #summer #fitness #fitnessmodel #healthy #bikini #fitnessmotivation #entrepreneur #powerlifting #beauty #fitnessaddict #cardio #fitspo #bodybuilding #health #abs #motivation #yogaeverydamnday

.
YOU ARE WHAT YOU FEED YOURSELF
physically, mentally and spiritually
.
I truly believe when you feed your mind with positive thoughts, it's extremely powerful as it changes your outlook and perspective. You can rewire your brain and mood which in turn affects you physically, mentally and emotionally.
.
Same applies with feeding your body internally and externally with good health it changes you physically resulting a good self-esteem and self confidence.
.
📷 @vsportc
MUA: @linhtran70
Hair Colorist/Stylist: @loriatroots
.
#nutrition #diet #supplements #fitfam #pilates #makeup #girlswholift #model #crossfit #summer #fitness #fitnessmodel #healthy #bikini #fitnessmotivation #entrepreneur #powerlifting #beauty #fitnessaddict #cardio #fitspo #bodybuilding #health #abs #motivation #yogaeverydamnday

✌Me at the #fitexpo I had the pleasure of designing our booth! @fitgearshop☇ 💪Next stop Mr. OLYMPIA in LAS VEGAS!

✌Me at the #fitexpo I had the pleasure of designing our booth! @fitgearshop☇ 💪Next stop Mr. OLYMPIA in LAS VEGAS!

I am so excited about our Banner I designed! Setting up at the #fitexpo in Anaheim! Come check out @fitgearshop this weekend @booth 649 @supermansanchez will be there too!💪⚡

I am so excited about our Banner I designed! Setting up at the #fitexpo in Anaheim! Come check out @fitgearshop this weekend @booth 649 @supermansanchez will be there too!💪⚡

Top fitnessaddict photos & videos

LET’S TALK ABOUT ONE OF 2019’s BIGGEST TRENDS ~ BLOAT STRESS.

We want to preface this by saying we empathize big time (eliz has so been there!) with anyone experiencing chronic bloat … especially due to any kind of food intolerance or ongoing health condition! What we’re talking about in this post is different though … we’re discussing the mindset around a specific kind of bloating ~ the obsession with a bloat that may be more so in your head than anything else, or something that’s linked to your relationship with food.

While we’re no doctors, we do know that stomach expansion to a degree (especially after a meal) is super normal. It’s so important to remember that your stomach isn’t supposed to be flat + empty all day long … no matter how healthy you eat & how often you work out! So pay attention to how you’re treating your body throughout the day, and/or post-meal … are you being overly critical of a NORMAL bodily function? Take note!

Over-doing certain foods, restricting/binging, or just being hard on your body are some of the reasons we believe this obsession with bloat has become such a thing. And, it can also turn into a domino effect … ever hear a friend mention they feel “so bloated” and you’re like, “ugh, SAME” … most of us have been there!

Our bodies (and our “bloat”) change all the time (especially during that time of the month). And we definitely aren’t knocking anyone with food allergies and/or food intolerances (again, been there!). That said, we think there needs to be a normalization around this specific kind of “bloat”. Just because our stomachs expand after eating, doesn’t mean there’s necessarily something wrong with us .. or that requires fixing!

Would love to hear any of your thoughts on this topic. xx #ssssweats

LET’S TALK ABOUT ONE OF 2019’s BIGGEST TRENDS ~ BLOAT STRESS.

We want to preface this by saying we empathize big time (eliz has so been there!) with anyone experiencing chronic bloat … especially due to any kind of food intolerance or ongoing health condition! What we’re talking about in this post is different though … we’re discussing the mindset around a specific kind of bloating ~ the obsession with a bloat that may be more so in your head than anything else, or something that’s linked to your relationship with food.

While we’re no doctors, we do know that stomach expansion to a degree (especially after a meal) is super normal. It’s so important to remember that your stomach isn’t supposed to be flat + empty all day long … no matter how healthy you eat & how often you work out! So pay attention to how you’re treating your body throughout the day, and/or post-meal … are you being overly critical of a NORMAL bodily function? Take note!

Over-doing certain foods, restricting/binging, or just being hard on your body are some of the reasons we believe this obsession with bloat has become such a thing. And, it can also turn into a domino effect … ever hear a friend mention they feel “so bloated” and you’re like, “ugh, SAME” … most of us have been there!

Our bodies (and our “bloat”) change all the time (especially during that time of the month). And we definitely aren’t knocking anyone with food allergies and/or food intolerances (again, been there!). That said, we think there needs to be a normalization around this specific kind of “bloat”. Just because our stomachs expand after eating, doesn’t mean there’s necessarily something wrong with us .. or that requires fixing!

Would love to hear any of your thoughts on this topic. xx #ssssweats

✨ Der Moment, in dem du aufhörst, dir Gedanken zu machen, was andere von dir halten und du anfängst so zu leben wie du möchtest, ist der Moment, in dem du endlich frei bist! ✨
 #goyourownway .
.
.
#summer #fitness #fit #fashion #outfit #fitnessmodel #fitnessaddict #lifestyle #workout #bodybuilding #sunset #gym #sun #training #photooftheday #motivation #love #instagood #style #mode #sport #picoftheday #nevergiveup

✨ Der Moment, in dem du aufhörst, dir Gedanken zu machen, was andere von dir halten und du anfängst so zu leben wie du möchtest, ist der Moment, in dem du endlich frei bist! ✨
#goyourownway .
.
.
#summer #fitness #fit #fashion #outfit #fitnessmodel #fitnessaddict #lifestyle #workout #bodybuilding #sunset #gym #sun #training #photooftheday #motivation #love #instagood #style #mode #sport #picoftheday #nevergiveup

✖️У вас молодость заканчивается, а вы  за лето  переживаете 🔚 ———————————————————- #multiwellnesscenter #sportlife #armenia 
#armeniansport #gym #erevan #fitnessmotivation #gymfitness #sports 
#mma #fitnessaddict #reebok #reebokclassic #fitfam #gymmotivation 
#omsksport #workout #workoutmotivation 
@multiwellnesscenter 
#armenianboy #fit #fitnesslife #alexfitness #alexfitness55
#dwffitness

✖️У вас молодость заканчивается, а вы за лето переживаете 🔚 ———————————————————- #multiwellnesscenter #sportlife #armenia
#armeniansport #gym #erevan #fitnessmotivation #gymfitness #sports
#mma #fitnessaddict #reebok #reebokclassic #fitfam #gymmotivation
#omsksport #workout #workoutmotivation
@multiwellnesscenter
#armenianboy #fit #fitnesslife #alexfitness #alexfitness55
#dwffitness

Do more of what makes you happy!! For me, one of those things are lifting. But, to be perfectly honest, I’ve been pretty busy lately so my sessions have been cut short more often than what I like. I’m not gonna let that happen anymore tho, cause once my lifting gets bad, my eating gets bad as well, then my lifting gets even worse and it’s a whole evil circle. Sooo I’m putting an end to that before it goes to far🙅🏼‍♀️💁🏼‍♀️🔥.

Do more of what makes you happy!! For me, one of those things are lifting. But, to be perfectly honest, I’ve been pretty busy lately so my sessions have been cut short more often than what I like. I’m not gonna let that happen anymore tho, cause once my lifting gets bad, my eating gets bad as well, then my lifting gets even worse and it’s a whole evil circle. Sooo I’m putting an end to that before it goes to far🙅🏼‍♀️💁🏼‍♀️🔥.

ATTN FITNESS INSTRUCTOR FAM ~ we found an app that we believe would be VERY beneficial for you all!

Say HELLO to @brightfitnessapp - this gem was designed to help independent fitness professionals manage their business. It tracks clients, manages payments (auto pay!), scheduling and more. It also helps your clients keep track of their sessions + payments … so it’s truly a win win for both sides.

At Sweats, we’re all about tips + tricks to make life (& particularly the health + wellness part of life) easier … so having an app that keeps everything in one place (with no monthly fees) felt like something definitely worth sharing.

While I’m no trainer, I fully vetted the app to see what it was all about (check out our story for a visual) and it’s SUPER easy to use. Also, as someone who’s used to running their own business & managing payments, I know for a fact it would be much nicer to wake up with money in my account vs. chasing clients to be paid.

We’d love to hear your thoughts on this app … have any of you used it, or is it something you’d find beneficial? xx #ssssweats

ATTN FITNESS INSTRUCTOR FAM ~ we found an app that we believe would be VERY beneficial for you all!

Say HELLO to @brightfitnessapp - this gem was designed to help independent fitness professionals manage their business. It tracks clients, manages payments (auto pay!), scheduling and more. It also helps your clients keep track of their sessions + payments … so it’s truly a win win for both sides.

At Sweats, we’re all about tips + tricks to make life (& particularly the health + wellness part of life) easier … so having an app that keeps everything in one place (with no monthly fees) felt like something definitely worth sharing.

While I’m no trainer, I fully vetted the app to see what it was all about (check out our story for a visual) and it’s SUPER easy to use. Also, as someone who’s used to running their own business & managing payments, I know for a fact it would be much nicer to wake up with money in my account vs. chasing clients to be paid.

We’d love to hear your thoughts on this app … have any of you used it, or is it something you’d find beneficial? xx #ssssweats

.
What an exciting evening in our Plainview location!  Our dear friend Don Saladino kicked off our Fall Speaker Series on Fitness and Organic Food. Don, co-owner and founder of Drive450, and one of the most sought-after fitness and nutrition experts, provided lots of practical health tips and information. 
Here are our top 5 favorite takeaways!
.
1- Don't let your blood sugar drop; when it drops, you have cravings, and that leads to bad choices. Keep your blood sugar steady all day.
.
2- One of the best nutrition books out there: A Hole In One Nutrition by Robert Yang.
.
3- Don't eliminate food groups: fat, protein and carbs can all be good for you.
.
4- For your career path, LOVE what you do, adapt to what's around you, and work diligently at it every day. NO giving up.
.
5- Everyone, even celebrities, struggle with consistency and routine; if that's you too, do something little every day - 15 minutes of exercise- and keep yourself going. .
Thanks Don!
.
Stay tuned for more information on our next Fall Speaker Series event.
.
.
.
.
.
#healthyfood #healthylifestyle #fitness #fitnessmotivation #fitnesslife #fitnesspro #fitnessaddict #healthyeating #foodie #eatclean #nutrition #weightloss #cleaneating #plantbased #fitfam #gym #amagansett #montauk #longisland #longislandfoodie #woodburyny #syosset #huntingtonvillage #plainview #roslyn #rockvillecentre #rockvillecentremoms #organickrush #organic #fallspeakerseries

.
What an exciting evening in our Plainview location! Our dear friend Don Saladino kicked off our Fall Speaker Series on Fitness and Organic Food. Don, co-owner and founder of Drive450, and one of the most sought-after fitness and nutrition experts, provided lots of practical health tips and information.
Here are our top 5 favorite takeaways!
.
1- Don't let your blood sugar drop; when it drops, you have cravings, and that leads to bad choices. Keep your blood sugar steady all day.
.
2- One of the best nutrition books out there: A Hole In One Nutrition by Robert Yang.
.
3- Don't eliminate food groups: fat, protein and carbs can all be good for you.
.
4- For your career path, LOVE what you do, adapt to what's around you, and work diligently at it every day. NO giving up.
.
5- Everyone, even celebrities, struggle with consistency and routine; if that's you too, do something little every day - 15 minutes of exercise- and keep yourself going. .
Thanks Don!
.
Stay tuned for more information on our next Fall Speaker Series event.
.
.
.
.
.
#healthyfood #healthylifestyle #fitness #fitnessmotivation #fitnesslife #fitnesspro #fitnessaddict #healthyeating #foodie #eatclean #nutrition #weightloss #cleaneating #plantbased #fitfam #gym #amagansett #montauk #longisland #longislandfoodie #woodburyny #syosset #huntingtonvillage #plainview #roslyn #rockvillecentre #rockvillecentremoms #organickrush #organic #fallspeakerseries

Those that follow this page would say the sunset isn't the prettiest thing in the pic #garagegymexperiment @justinmariano

Those that follow this page would say the sunset isn't the prettiest thing in the pic #garagegymexperiment @justinmariano

A lot has changed this year and one of them is my pose. I’ve always been a hand on hip kind of girl but now I can actually put my hand in a different way to pose. After losing 139 pounds I definitely feel and look a lot better especially healthier. I always been confident even at my heaviest but I was miserable 😩 I thought this is my life just accept it. That was the thoughts going threw my head for years. I felt hopeless and at times worthless. That was the enemy whispering that stuff to me but God reminded me that I’m not hopeless or worthless. There is Hope and I’m worth it. Everything shifted this year and now I’m actually able to share my weight loss journey. For many years I watched others and thought man I need to do something or wishing I could be like them. Especially @getfitwjessica @fatgirlfedup so I finally did something about it. I still have a ways to go but I’m not where I used to be. We still have 4 months left in the year so you can start now and be ahead of 2020. I waited way to long to get back going but it finally happened.
.
.
.
.
.
.
.
#naturalweightloss #transformationtuesday #weightloss #weightlossjourney #nsv #tbt #workout #workoutmotivation #weightlossjourney2019 #fit #fitnessgirl #fitnessaddict #fitness #fitspo #fattofit #obesetobeast #fedupfam #slimmingworld #beastmode #gymmotivation #beforeandafter #gettingfit #losingweight #fitnessmotivation #fatgirlfedupsdietbet #workhard #transformationthursday #weightlosstransformation

A lot has changed this year and one of them is my pose. I’ve always been a hand on hip kind of girl but now I can actually put my hand in a different way to pose. After losing 139 pounds I definitely feel and look a lot better especially healthier. I always been confident even at my heaviest but I was miserable 😩 I thought this is my life just accept it. That was the thoughts going threw my head for years. I felt hopeless and at times worthless. That was the enemy whispering that stuff to me but God reminded me that I’m not hopeless or worthless. There is Hope and I’m worth it. Everything shifted this year and now I’m actually able to share my weight loss journey. For many years I watched others and thought man I need to do something or wishing I could be like them. Especially @getfitwjessica @fatgirlfedup so I finally did something about it. I still have a ways to go but I’m not where I used to be. We still have 4 months left in the year so you can start now and be ahead of 2020. I waited way to long to get back going but it finally happened.
.
.
.
.
.
.
.
#naturalweightloss #transformationtuesday #weightloss #weightlossjourney #nsv #tbt #workout #workoutmotivation #weightlossjourney2019 #fit #fitnessgirl #fitnessaddict #fitness #fitspo #fattofit #obesetobeast #fedupfam #slimmingworld #beastmode #gymmotivation #beforeandafter #gettingfit #losingweight #fitnessmotivation #fatgirlfedupsdietbet #workhard #transformationthursday #weightlosstransformation