#fitnessbody photos & videos

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🔥🔥HORA DE ENTRENAR 😱💥
Para recuperar la Rutina Y qué mejor que con este Alucinante y poderoso circuito para trabajar brazos 👊💪
Énfasis en:
⭕ Bíceps
⭕ Tríceps
⭕ Hombros
A qué estás esperando 🤔
¡Let's goooooooooooooo! 💪💥
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#followme #getfit #fitnessbody #fitnessmodels #bikinifitness #bodyfitness #fitnessgear #fitnessgoals #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #fitnessboy #fitnesslife #fitnessaddict #fitnessfreaks #fitnessjourney #fitnessfreak💪 #instafitness #instagramfitness #fitnesslifestyle #fitnessinspiration #polefitness #instagramfitness #FOLLOWME

🔥🔥HORA DE ENTRENAR 😱💥
Para recuperar la Rutina Y qué mejor que con este Alucinante y poderoso circuito para trabajar brazos 👊💪
Énfasis en:
⭕ Bíceps
⭕ Tríceps
⭕ Hombros
A qué estás esperando 🤔
¡Let's goooooooooooooo! 💪💥
.
.
.
.
.
.
.
.
.
.
. .
.
#followme #getfit #fitnessbody #fitnessmodels #bikinifitness #bodyfitness #fitnessgear #fitnessgoals #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #fitnessboy #fitnesslife #fitnessaddict #fitnessfreaks #fitnessjourney #fitnessfreak💪 #instafitness #instagramfitness #fitnesslifestyle #fitnessinspiration #polefitness #instagramfitness #FOLLOWME

—DM Your Cash App Name Rn
We Offer Many Instagram pages to Make Real Money (Multiple Ways by Cash App Same Day PayOut)
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Build a Brand 101 - Package Deal in 15-30min
Brand with Website 
Shipping Customer
Other items Included
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Note Payment—— Cash App (PayDayTy) $30 for Our 101 Package By Cash App
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You can start in three steps •What Your Legit email •Your Company Name
•A PayPal/ Cash App 
to transfer Your Sales 
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——{Follow 👉 @blackty5_ }———👇👇👇👇👇👇👇
Hey! How are you? Loving the feed! Interested in growing your Instagram and gaining a high monthly 50% recurring income from it  with a leading company? Just (DM)✊
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• ❌ Simple [Just DM ] One Way Option❌
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Welcome to our Page
Follow @blackty5_ 
Follow @blackty5_ 
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Tag : : :  #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnessfreaks #fitnesscoach #fitnessmodels #fitnesswomen #fitnessphysique #fitnesstrainer #fitnessfirst #fitnessmom #fitnesslover

—DM Your Cash App Name Rn
We Offer Many Instagram pages to Make Real Money (Multiple Ways by Cash App Same Day PayOut)
______________________________
Build a Brand 101 - Package Deal in 15-30min
Brand with Website
Shipping Customer
Other items Included


Note Payment—— Cash App (PayDayTy) $30 for Our 101 Package By Cash App
—————————————————-
You can start in three steps •What Your Legit email •Your Company Name
•A PayPal/ Cash App
to transfer Your Sales
_______________________________________________
——{Follow 👉 @blackty5_ }———👇👇👇👇👇👇👇
Hey! How are you? Loving the feed! Interested in growing your Instagram and gaining a high monthly 50% recurring income from it with a leading company? Just (DM)✊
——————————————————————

• ❌ Simple [Just DM ] One Way Option❌
• 🤳 Three simple steps ✊For Your own Passive income
•👉Waste no time entry fee One Way $30

•💰💰💰 Weekly Payout of $240+More
______________________________________________
Please Follow/Share Us Today
This is Your Money Come Get it
• - - - - - - - - - - >< - - - - - - - -
Rate Us 1-10😀 Tag Friends Who Need To See This
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Welcome to our Page
Follow @blackty5_
Follow @blackty5_
Please Follow For more 📺
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Tag : : : #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnessfreaks #fitnesscoach #fitnessmodels #fitnesswomen #fitnessphysique #fitnesstrainer #fitnessfirst #fitnessmom #fitnesslover

Time to start a 10kg weight loss / shedding program. Who’s with us? 👊👊

Time to start a 10kg weight loss / shedding program. Who’s with us? 👊👊

Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Chest day routine driven by Blackstone Labs and inspired by my clients giving continuous effort to push through any obstacle in order to reach their goals through the fun journey we share together. Dm me your order today and I’ll connect you to my fitness family rep @_alex.kaplan96. Sweat, smile, and repeat!

Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Chest day routine driven by Blackstone Labs and inspired by my clients giving continuous effort to push through any obstacle in order to reach their goals through the fun journey we share together. Dm me your order today and I’ll connect you to my fitness family rep @_alex.kaplan96. Sweat, smile, and repeat!

Recently changed to a 2-day split of Push (OHP and Bench) and Legs/Pull (Hip thrusts and Weighted Pull-ups) to correct long-standing posterior chain issues. 
Full workout routines to come! 😊

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #Gymshark #NoShortcuts #FitTips #FitFun #Bodybuilding #ExerciseTime #FitnessPartners #FitnessGoal #Powerlifting #FitnessBody #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness

Recently changed to a 2-day split of Push (OHP and Bench) and Legs/Pull (Hip thrusts and Weighted Pull-ups) to correct long-standing posterior chain issues.
Full workout routines to come! 😊

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #Gymshark #NoShortcuts #FitTips #FitFun #Bodybuilding #ExerciseTime #FitnessPartners #FitnessGoal #Powerlifting #FitnessBody #FitnessPhysique #FitnessTips   #TrainiacTribe #FitBody #InstaFitness

Repost from @pounds.down | 🚨BELLY OFF! Pounds of body fat vanished from her belly success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the page on our Bio.
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🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
-
Credit 📷: @isalima66 .
Congratulations👏 .

#follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge

Repost from @pounds.down | 🚨BELLY OFF! Pounds of body fat vanished from her belly success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the page on our Bio.
-
🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
-
Credit 📷: @isalima66 .
Congratulations👏 .

#follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge

Repost from @pounds.down | 🚨BELLY OFF! Pounds of body fat vanished from her belly success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the page on our Bio.
-
🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
-
Credit 📷: @isalima66 .
Congratulations👏 .

#follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge

Repost from @pounds.down | 🚨BELLY OFF! Pounds of body fat vanished from her belly success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the page on our Bio.
-
🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
-
Credit 📷: @isalima66 .
Congratulations👏 .

#follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge

🔥HIGH PROTEIN BREAKFAST🔥
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___________________
⚡Follow @gym_body.ig

credit @nutritionculture for more fitness & nutrition info!! 💪
___________________
By now you should know the importance of protein in your diet! A calorie deficit is essential to weight loss but protein intake will determine your body composition.
___________________
See, when you’re dieting to lose weight you’re hoping to lose fat, correct? Well, if you’re eating enough protein for MPS (muscle protein synthesis) as well as incorporating resistance training into your exercise regime then the weight you’re losing is more likely to be from (majority) fat as opposed to some fat and some lean mass.
___________________
The absence of resistance training and insufficient dietary protein is why some people are left as just smaller versions of themselves with a high body fat percentage when they lose weight- aka “skinny fat”.
___________________
So if you have trouble getting in enough protein I recommend you start your day with a nice big protein-y breakfast.
___________________
Take these ideas and customize them with food you enjoy eating! It is crucial to have your diet enjoyable and sustainable. What works for some may not work for others.
___________________
Remember, adherence to your diet is paramount!
___________________
Tag a friend that needs to see this!👇
__________________
Be sure to turn on our post notifications to never miss a post! 📲
__________________
As always, let us know if you have any questions at all! 🤓
___________________
#caloriedeficit #caloriesurplus #bulking #bulkingseason #bulkup #muscle #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #proteindiet #highprotein #highproteindiet #proteinmeal #fitnessboy #fitnessgurls #fatlosstips #arnoldclassic #recovery #fatloss #weightlossdiary #weightlossstory #weightlosssuccess #gainmuscle #musclemass #massgainer #proteinbreakfast #getbigordietrying #buildmuscle
___________________

🔥HIGH PROTEIN BREAKFAST🔥
-
-
___________________
⚡Follow @gym_body.ig

credit @nutritionculture for more fitness & nutrition info!! 💪
___________________
By now you should know the importance of protein in your diet! A calorie deficit is essential to weight loss but protein intake will determine your body composition.
___________________
See, when you’re dieting to lose weight you’re hoping to lose fat, correct? Well, if you’re eating enough protein for MPS (muscle protein synthesis) as well as incorporating resistance training into your exercise regime then the weight you’re losing is more likely to be from (majority) fat as opposed to some fat and some lean mass.
___________________
The absence of resistance training and insufficient dietary protein is why some people are left as just smaller versions of themselves with a high body fat percentage when they lose weight- aka “skinny fat”.
___________________
So if you have trouble getting in enough protein I recommend you start your day with a nice big protein-y breakfast.
___________________
Take these ideas and customize them with food you enjoy eating! It is crucial to have your diet enjoyable and sustainable. What works for some may not work for others.
___________________
Remember, adherence to your diet is paramount!
___________________
Tag a friend that needs to see this!👇
__________________
Be sure to turn on our post notifications to never miss a post! 📲
__________________
As always, let us know if you have any questions at all! 🤓
___________________
#caloriedeficit #caloriesurplus #bulking #bulkingseason #bulkup #muscle #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #proteindiet #highprotein #highproteindiet #proteinmeal #fitnessboy #fitnessgurls #fatlosstips #arnoldclassic #recovery #fatloss #weightlossdiary #weightlossstory #weightlosssuccess #gainmuscle #musclemass #massgainer #proteinbreakfast #getbigordietrying #buildmuscle
___________________

No hay fórmula mágica, es solo disciplina, pasión y esfuerzo! Yo era un hombre de 47 kg a los 17 años! Voy a cumplir 11 años transformando mi cuerpo! You can! #legsDay #fitnessBody #fitnessAss #powerass #gayboy #gayass #booty #workTime #FitMan

No hay fórmula mágica, es solo disciplina, pasión y esfuerzo! Yo era un hombre de 47 kg a los 17 años! Voy a cumplir 11 años transformando mi cuerpo! You can! #legsDay #fitnessBody #fitnessAss #powerass #gayboy #gayass #booty #workTime #FitMan

Los fitness también comemos chatarra aparte de huevos y arroz 🤣🤣🤣 no sé crean ese mito de La dieta Estricta y a rajatabla que es muy imposible,solo uno cae en algo imposible de llevar ,ser constante ....lo único y primordial es llevar a cabo una dieta acordé a las necesidades calóricas 🔥🔥🔥🔥✅
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

Los fitness también comemos chatarra aparte de huevos y arroz 🤣🤣🤣 no sé crean ese mito de La dieta Estricta y a rajatabla que es muy imposible,solo uno cae en algo imposible de llevar ,ser constante ....lo único y primordial es llevar a cabo una dieta acordé a las necesidades calóricas 🔥🔥🔥🔥✅
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

First post of the night. I had post it long ago but I like it so much that I did a new edition, and well, here you have. 
From my first session with @killian_hollow. 😋

First post of the night. I had post it long ago but I like it so much that I did a new edition, and well, here you have.
From my first session with @killian_hollow. 😋

it's okay but first I take my selfie🤳🏿📸

it's okay but first I take my selfie🤳🏿📸

Please, Insta don't delete this photo!!🙏🏼
I don't know who is this girl🤩 so if you know, please leave it in the comments 👇🏼
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#follow#fitness#fitnessgirls#gym#summer#fitnessbody#beautiful#beautifulbody#sexy#hot#like4like#followme#bigtits#bigass#hermosa#beautifulsmile#ilove#sexygirls.19#hotgirl#sexy

Please, Insta don't delete this photo!!🙏🏼
I don't know who is this girl🤩 so if you know, please leave it in the comments 👇🏼
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#follow #fitness #fitnessgirls #gym #summer #fitnessbody #beautiful #beautifulbody #sexy #hot #like4like #followme #bigtits #bigass #hermosa #beautifulsmile #ilove #sexygirls.19 #hotgirl #sexy

Top fitnessbody photos & videos

Aquela foto perdida do rolo de câmera que a gente ama,  para falar um pouquinho sobre a minha nova rotina! .
Quem me acompanha sabe que depois que voltei de viagem decidi me dedicar mais a minha saúde e comecei a treinar todos os dias! No começo foi bem difícil me adaptar, acordar cedo e lidar com as dores musculares, mas depois que você começa não quer mais parar! 🏋🏼‍♀️
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Treinar logo cedo, antes de dar início a minha rotina, me ajuda a ficar mais disposta e faz com que eu me sinta bem melhor durante o dia todo!
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Eu optei pela musculação pois é algo que eu sempre gostei e se encaixou perfeitamente no meu dia-a-dia mas existem diversas atividades que podem se adaptar aos seus gostos e necessidades, o importante é nunca deixar de se exercitar 💪🏻❤️
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 #nikereact #nike

Aquela foto perdida do rolo de câmera que a gente ama, para falar um pouquinho sobre a minha nova rotina! .
Quem me acompanha sabe que depois que voltei de viagem decidi me dedicar mais a minha saúde e comecei a treinar todos os dias! No começo foi bem difícil me adaptar, acordar cedo e lidar com as dores musculares, mas depois que você começa não quer mais parar! 🏋🏼‍♀️
.
Treinar logo cedo, antes de dar início a minha rotina, me ajuda a ficar mais disposta e faz com que eu me sinta bem melhor durante o dia todo!
.
Eu optei pela musculação pois é algo que eu sempre gostei e se encaixou perfeitamente no meu dia-a-dia mas existem diversas atividades que podem se adaptar aos seus gostos e necessidades, o importante é nunca deixar de se exercitar 💪🏻❤️
.
#nikereact #nike

Un ricordo di quasi 3 anni fa🔥
Finito un allenamento massacrante sui 200 metri, entro negli spogliatoi per farmi la doccia.
Finito e distrutto osservo un signore che mi pare di conoscere, ma tra l'acido lattico ancora circolante e la stanchezza della sera, penso "lascia perdere, mica sarà Giovanni Storti, ci vedi male".
Finito la doccia, mi cambio, mentre sto per uscire sento il suo modo di parlare, inconfondibile, mi giro, lo vedo e i miei occhi diventano così 🤩!
Beh dai, trovarsi un proprio idolo dopo un allenamento distruttivo, non era proprio nelle mie aspettative, però diciamo che è stato un ottimo post workout 😂

Un ricordo di quasi 3 anni fa🔥
Finito un allenamento massacrante sui 200 metri, entro negli spogliatoi per farmi la doccia.
Finito e distrutto osservo un signore che mi pare di conoscere, ma tra l'acido lattico ancora circolante e la stanchezza della sera, penso "lascia perdere, mica sarà Giovanni Storti, ci vedi male".
Finito la doccia, mi cambio, mentre sto per uscire sento il suo modo di parlare, inconfondibile, mi giro, lo vedo e i miei occhi diventano così 🤩!
Beh dai, trovarsi un proprio idolo dopo un allenamento distruttivo, non era proprio nelle mie aspettative, però diciamo che è stato un ottimo post workout 😂

Find friends who can take good pics and make you look nice in a fire escape 🥳

Find friends who can take good pics and make you look nice in a fire escape 🥳

Let’s work!
-
I haven’t been posting but believe I still been working! I’ve been putting a lot of focus and time into content creating, being creative, and bringing more of personality out. Sharing more of my experiences and things that may add value to someone watching. So Youtube has been getting my attention, so if you rock with me and want to see a little more of a deeper dive into me, fitness, and just positivity period. Subscribe to my YouTube channel!(link in my bio)✊🏽💪🏽
-
No room for the negative! Let’s keep the positivity going!💯#positiveenergy
-
Shop using the link in my bio💪🏽
▫️ @tru_supplements link | code “10stefonarm”
▫️website link for plans & memberships
▫️YouTube channel link | HHG Episode 1
▫️YouTube channel link | New York Vlog
Ready to Decide & Dedicate!?
Email me to apply for personal/online coaching through my app—>📩 stefonarmstead16@gmail.com

Let’s work!
-
I haven’t been posting but believe I still been working! I’ve been putting a lot of focus and time into content creating, being creative, and bringing more of personality out. Sharing more of my experiences and things that may add value to someone watching. So Youtube has been getting my attention, so if you rock with me and want to see a little more of a deeper dive into me, fitness, and just positivity period. Subscribe to my YouTube channel!(link in my bio)✊🏽💪🏽
-
No room for the negative! Let’s keep the positivity going!💯 #positiveenergy
-
Shop using the link in my bio💪🏽
▫️ @tru_supplements link | code “10stefonarm”
▫️website link for plans & memberships
▫️YouTube channel link | HHG Episode 1
▫️YouTube channel link | New York Vlog
Ready to Decide & Dedicate!?
Email me to apply for personal/online coaching through my app—>📩 stefonarmstead16@gmail.com

#bridge 🤩 um dos exercícios mais usados e com inúmeras variações. ✔️Benefícios: mobilização de coluna (ganho de mobilidade torácica, diminuindo a sobrecarga na lombar); interação entre cintura pélvica e escapular; além do fortalecimento de glúteos e posteriores de coxa🔥
Essa variação 🔝 ainda garante o fortalecimento de MMSS, exigindo ainda mais de glúteos e posteriores devido à isometria💪🏻

#bridge 🤩 um dos exercícios mais usados e com inúmeras variações. ✔️Benefícios: mobilização de coluna (ganho de mobilidade torácica, diminuindo a sobrecarga na lombar); interação entre cintura pélvica e escapular; além do fortalecimento de glúteos e posteriores de coxa🔥
Essa variação 🔝 ainda garante o fortalecimento de MMSS, exigindo ainda mais de glúteos e posteriores devido à isometria💪🏻

Take a minute to reset, then get back to  work 😤
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▫️Humbull Athlete @willken17 is putting in SERIOUS work! 💪🏾
#stayhumbull 
#inspireandrepeat 
#crunchtv

Take a minute to reset, then get back to work 😤
.
▫️Humbull Athlete @willken17 is putting in SERIOUS work! 💪🏾
#stayhumbull
#inspireandrepeat
#crunchtv