#fitnessmodel photos & videos

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NUEVOS DISEÑOS DISPONIBLES TELA PREMIUM 🥰

Disponible, entrega inmediata! 🖤 
TELA 💯%BRASILENA 📌TIRO ALTO
📌NO SE TRASLUCE
📌ELASTICADO

Medios de pago
💸transferencia
💳webpay plus

Envios por starken
Entregas en metro manuel montt

#fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile #ropadeportiva #chicas #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreak

NUEVOS DISEÑOS DISPONIBLES TELA PREMIUM 🥰

Disponible, entrega inmediata! 🖤
TELA 💯%BRASILENA 📌TIRO ALTO
📌NO SE TRASLUCE
📌ELASTICADO

Medios de pago
💸transferencia
💳webpay plus

Envios por starken
Entregas en metro manuel montt

#fitnessmodel  #fitchile  #ropas #brasileña  #deporteynutricion #fitnessfreaks  #chilefitness #fitnessbrasil  #fitnesschile #ropadeportiva  #chicas #fitnessmodel #fitchile  #ropas  #brasileña #deporteynutricion  #fitnessfreak

🅒🅞🅛🅞🅤🅡🅢 🅨🅤🅩 🅣🅔🅜🅘🅩🅛🅔🅜🅔 🅚🅞🅟🅤🅖🅤 🌿Pantenol (Provitamin B5 olarak da tanımlanır) yeni hücre oluşumunu destekler. 🌿Nem desteği, koruma ve yaşlanma etkilerinin önlenmesi için pantenol cilt bakımının olmazsa olmazıdır.
🌿Kremsi yapıya sahip hafif köpük, cildinizi temizler ve makyajı çıkarır.
🌿Cildin kurumasını ve gerilmesini önler.
🌿Cilde nem sağlar ve cildi kurutmaz.

KULLANIMI:
Sabah ve akşamları günlük olarak cilde uygulayın ve suyla
temizleyin.
Yüz toniği ve nemlendirici kremle birlikte kullanarak optimum etkiye ulaşın.
LR Hayatınıza Değer Katar Hayatnıza Değer Katin. 
LR Hayatınıza Değer Katar Hayatnıza Değer Katin

#keşfet #keşfetteyiz  #gt #instamood #webstagram #bestoftheday  #tb 
#tbt #networking  #fashion  #lrtürkiye #iphoneonly #fashionblogger  #fit #fitness #fitnessmotivation #alovera #lr #lraloevera #fitnessmodel #fitnessgirl #lr_alovera_turkiye #me #igdaily DM

🅒🅞🅛🅞🅤🅡🅢 🅨🅤🅩 🅣🅔🅜🅘🅩🅛🅔🅜🅔 🅚🅞🅟🅤🅖🅤 🌿Pantenol (Provitamin B5 olarak da tanımlanır) yeni hücre oluşumunu destekler. 🌿Nem desteği, koruma ve yaşlanma etkilerinin önlenmesi için pantenol cilt bakımının olmazsa olmazıdır.
🌿Kremsi yapıya sahip hafif köpük, cildinizi temizler ve makyajı çıkarır.
🌿Cildin kurumasını ve gerilmesini önler.
🌿Cilde nem sağlar ve cildi kurutmaz.

KULLANIMI:
Sabah ve akşamları günlük olarak cilde uygulayın ve suyla
temizleyin.
Yüz toniği ve nemlendirici kremle birlikte kullanarak optimum etkiye ulaşın.
LR Hayatınıza Değer Katar Hayatnıza Değer Katin.
LR Hayatınıza Değer Katar Hayatnıza Değer Katin

#keşfet #keşfetteyiz #gt #instamood #webstagram #bestoftheday #tb
#tbt #networking #fashion #lrtürkiye #iphoneonly #fashionblogger #fit #fitness #fitnessmotivation #alovera #lr #lraloevera #fitnessmodel #fitnessgirl #lr_alovera_turkiye #me #igdaily DM

L alimentation , point clé pour une santé d enfer et un physique athlétique.

Cuisiner au maximum de produits bruts de qualité 💪.
Et vous vous faites attention ? Ou junk food ?
#musculation #fitnessmodel #fitgirl#fit #fitnessparkfrouard #fitfrenchies #diet #vegetarien#natural #salade #picoftheday #fitness #muscle #shredded #shoot #legday#food#focus#strong #fitnesspark#food #gains#motivation#heathlyfood #body

L alimentation , point clé pour une santé d enfer et un physique athlétique.

Cuisiner au maximum de produits bruts de qualité 💪.
Et vous vous faites attention ? Ou junk food ?
#musculation #fitnessmodel #fitgirl #fit #fitnessparkfrouard #fitfrenchies #diet #vegetarien #natural #salade #picoftheday #fitness #muscle #shredded #shoot #legday #food #focus #strong #fitnesspark #food #gains #motivation #heathlyfood #body

Felt really unmotivated today if I’m being honest but dragged myself to the gym for an upper body workout⁣⁣
📸⁣ @jilxalina ⁣
[Unpaid ad/ Werbung] | #elbgym #elbgymeppendorf #underarmourdach #modelwerk #fitnessmodel

Felt really unmotivated today if I’m being honest but dragged myself to the gym for an upper body workout⁣⁣
📸⁣ @jilxalina
[Unpaid ad/ Werbung] | #elbgym #elbgymeppendorf #underarmourdach #modelwerk #fitnessmodel

Через месяц тут должно быть четких 10 раз 😈 #вызовброшен #новаяцель #challenge

Через месяц тут должно быть четких 10 раз 😈 #вызовброшен #новаяцель #challenge

Highlights from another Sunday mish-mash with my one one ☝🏼💪🏼 @leannesm87 😍😍😍 best girlfriend, workout partner and partner I (or anyone) could ask/wish for 😍❤️🌍😘🥰 Exercises:
-3x12-15 squat into squat jumps (building back up to that 💯) 💪🏼💥
-3x12-15 prone leg curl 🦵🏼🤢
-3x10-12 deadlift 💪🏼👊🏼
-3x8 shoulder press with the 24s for me...shoulder are weak AF atm) 😫😢 #sundayfunday right? @leannesm87 
#sundayworkout #sunday #lowerbody #upperbody #squats #legcurl #deadlift #shoulderpress #shoulders #pushnext #chestandtris #fitnessmodel #fitnessmotivation #fitness #gym #gymlife #strength #workoutpartner #bestgirlfriend #lover #betterhalf #bfrtraining #personaltrainer #nuffieldhealthoxfordshire #nuffieldhealth #entrepreneur

Highlights from another Sunday mish-mash with my one one ☝🏼💪🏼 @leannesm87 😍😍😍 best girlfriend, workout partner and partner I (or anyone) could ask/wish for 😍❤️🌍😘🥰 Exercises:
-3x12-15 squat into squat jumps (building back up to that 💯) 💪🏼💥
-3x12-15 prone leg curl 🦵🏼🤢
-3x10-12 deadlift 💪🏼👊🏼
-3x8 shoulder press with the 24s for me...shoulder are weak AF atm) 😫😢 #sundayfunday right? @leannesm87
#sundayworkout #sunday #lowerbody #upperbody #squats #legcurl #deadlift #shoulderpress #shoulders #pushnext #chestandtris #fitnessmodel #fitnessmotivation #fitness #gym #gymlife #strength #workoutpartner #bestgirlfriend #lover #betterhalf #bfrtraining #personaltrainer #nuffieldhealthoxfordshire #nuffieldhealth #entrepreneur

Everyone Knows that #Monday is international #ChestDay and that is exactly why you should make it a #BackDay You have to keep the body guessing especially if you want to avoid hitting a plateau and if you take my advice here’s a little #Motivation for you 💪🏿 #AlwaysWorking
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#fitnessmodel #model #fitnessmotivation  #trainiac #fitfam  #healthy #gymlife #muscle  #fashion #love #photography #LATrainer #PersonalTrainer #style #Quads #NaturalBodybuilding #picoftheday #like #instadaily #happy #ChestDay #Bodybuilding #EatClean #BackWorkout

Everyone Knows that #Monday is international #ChestDay and that is exactly why you should make it a #BackDay You have to keep the body guessing especially if you want to avoid hitting a plateau and if you take my advice here’s a little #Motivation for you 💪🏿 #AlwaysWorking
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#fitnessmodel #model #fitnessmotivation #trainiac #fitfam #healthy #gymlife #muscle #fashion #love #photography #LATrainer #PersonalTrainer #style #Quads #NaturalBodybuilding #picoftheday #like #instadaily #happy #ChestDay #Bodybuilding #EatClean #BackWorkout

🇧🇷REMATE DE TEMPORADA🇧🇷 🇧🇷7 FIT🇧🇷
TODO COM PRECIOS INCREIBELES
Informaciones por direct
O por whatssap +56999971512
ropadeportiva#chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile #ropadeportiva #chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile #ropadeportiva #chicas #treinomonstro #fitnessmodel #treinomonstro
chile🇨🇱 #ropa#ropadeportiva#chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile
fitnesschilenos #fitneschilenas #fitnesschile🇨🇱 #fitnesschile #fitnesschileno #chilefitnes #chilefitness #chilefitnesscrew #chilefitnnes #chilefitnnes #chilefitnes #chilefitness #chilefitness #chilefitness #chilefitness #chilefitnessropadeportiva#chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile #ropadeportiva #chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile #ropadeportiva #chicas #treinomonstro #fitnessmodel #treinomonstro
chile🇨🇱 #ropa#ropadeportiva#chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile
fitnesschilenos #fitneschilenas #fitnesschile🇨🇱 #fitnesschile #fitnesschileno #chilefitnes #chilefitness #chilefitnesscrew #chilefitnnes #chilefitnnes #chilefitnes #chilefitness #chilefitness #chilefitness #chilefitness #chilefitnessropadeportiva#chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile

🇧🇷REMATE DE TEMPORADA🇧🇷 🇧🇷7 FIT🇧🇷
TODO COM PRECIOS INCREIBELES
Informaciones por direct
O por whatssap +56999971512
ropadeportiva #chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile #ropadeportiva #chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile #ropadeportiva #chicas #treinomonstro #fitnessmodel #treinomonstro
chile🇨🇱 #ropa #ropadeportiva #chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile
fitnesschilenos #fitneschilenas #fitnesschile🇨🇱 #fitnesschile #fitnesschileno #chilefitnes #chilefitness #chilefitnesscrew #chilefitnnes #chilefitnnes #chilefitnes #chilefitness #chilefitness #chilefitness #chilefitness #chilefitnessropadeportiva #chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile #ropadeportiva #chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile #ropadeportiva #chicas #treinomonstro #fitnessmodel #treinomonstro
chile🇨🇱 #ropa #ropadeportiva #chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile
fitnesschilenos #fitneschilenas #fitnesschile🇨🇱 #fitnesschile #fitnesschileno #chilefitnes #chilefitness #chilefitnesscrew #chilefitnnes #chilefitnnes #chilefitnes #chilefitness #chilefitness #chilefitness #chilefitness #chilefitnessropadeportiva #chicas #treinomonstro #fitnessmodel #fitchile #ropas #brasileña #deporteynutricion #fitnessfreaks #chilefitness #fitnessbrasil #fitnesschile

Happy Monday Pham! A new week with new goals! I just crushed a goal today, and broke my bench plateau!!! I didn’t get a video of it, or my little celebration dance afterward😜! But there will definitely be some to come!!!
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🎶- Run It Up @marshmellomusic •
#BodByLesleyC
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#fit #fitness #fitnessmodel #lift #girlswholift #fitnesslifestyle #healthylifestyle #workout #mondaymotivation #duespaid #girlswithmuscle #shelifts #backworkout #gymlife #fitnessmotivation #fitnesslife #fitnurse #fitgirl #legday #gym #weightlifting #100to0 #fitlife #squats #legionofboom #physique #nurseswholift #fitnessgirl #iam1stphorm

Happy Monday Pham! A new week with new goals! I just crushed a goal today, and broke my bench plateau!!! I didn’t get a video of it, or my little celebration dance afterward😜! But there will definitely be some to come!!!
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🎶- Run It Up @marshmellomusic
#BodByLesleyC
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#fit #fitness #fitnessmodel #lift #girlswholift #fitnesslifestyle #healthylifestyle #workout #mondaymotivation #duespaid #girlswithmuscle #shelifts #backworkout #gymlife #fitnessmotivation #fitnesslife #fitnurse #fitgirl #legday #gym #weightlifting #100to0 #fitlife #squats #legionofboom #physique #nurseswholift #fitnessgirl #iam1stphorm

Whenever I’m having a bad day, I want to lay on the couch and drown myself in Ben & Jerry’s, but I resist. Instead, I go for a walk around the block to clear my mind and it turns my day right around! What do you do to lift your spirits?⁠⠀
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⁠⠀ #baddie #boston #printmodel #lamodel #newmodel #blackexcellence #fitnessmodel #nycmodel #baddies #nike #bostonmodel #hypemagazine #hiphophead #newyorkmodel #bodega #todayshype #houstonmodel #womansfashion #fotooftheday #bostonmodels #complex #atlmodel #eroticphoto #aovportraits #bostons #bikinimodel #modelmaterial #goodday #funny #love

Whenever I’m having a bad day, I want to lay on the couch and drown myself in Ben & Jerry’s, but I resist. Instead, I go for a walk around the block to clear my mind and it turns my day right around! What do you do to lift your spirits?⁠⠀
⁠⠀
⁠⠀ #baddie #boston #printmodel #lamodel #newmodel #blackexcellence #fitnessmodel #nycmodel #baddies #nike #bostonmodel #hypemagazine #hiphophead #newyorkmodel #bodega #todayshype #houstonmodel #womansfashion #fotooftheday #bostonmodels #complex #atlmodel #eroticphoto #aovportraits #bostons #bikinimodel #modelmaterial #goodday #funny #love

Working that chest and little bit legs now my body is on fire 🔥 @jasinfresh let’s get it wey!

Working that chest and little bit legs now my body is on fire 🔥 @jasinfresh let’s get it wey!

Larissa , força e determinação nos treinos diários ! E para isso usa um Look lindo e muito confortável , @cajubrasil da nossa loja ! .
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📍Loja Física na Av. Ayrton Senna da Silva 677 loja 2 | Gleba Palhano | Londrina - PR 🚘 Convênio com o estacionamento Flux Park (ao lado)
💳Vendas  em até 6 x sem juros 💵 desconto no pagamento em dinheiro 📲 - WhatsApp (43) 99135-3356
📦 Entregamos para todo Brasil
#vemparasunfit #fit #fitnessmodel #londrinapr #londrinando #lookslondrina #looksfitnesss #corrida #lookslondrina #fitnesslike #fitnessmotivation #fitnessgilrs #viasportgold #academiaedge #londrinafit #musasfitnes #musasbrasileiras #vendasfitness #vendaslondrina #blogueirasdelondrina #fitfashionshow #treinarlindamotiva #dieta #modaacademia #modafitiness #crossfit #personaltrainer #cajubrasil

Larissa , força e determinação nos treinos diários ! E para isso usa um Look lindo e muito confortável , @cajubrasil da nossa loja ! .
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📍Loja Física na Av. Ayrton Senna da Silva 677 loja 2 | Gleba Palhano | Londrina - PR 🚘 Convênio com o estacionamento Flux Park (ao lado)
💳Vendas em até 6 x sem juros 💵 desconto no pagamento em dinheiro 📲 - WhatsApp (43) 99135-3356
📦 Entregamos para todo Brasil
#vemparasunfit #fit #fitnessmodel #londrinapr #londrinando #lookslondrina #looksfitnesss #corrida #lookslondrina #fitnesslike #fitnessmotivation #fitnessgilrs #viasportgold #academiaedge #londrinafit #musasfitnes #musasbrasileiras #vendasfitness #vendaslondrina #blogueirasdelondrina #fitfashionshow #treinarlindamotiva #dieta #modaacademia #modafitiness #crossfit #personaltrainer #cajubrasil

Kleines Update zur momentanen Form.
Es hat sich herausgestellt das ich inzwischen das Bauchtraining momentan mehr bevorzuge als den #legday 🙊. Die Beine vergesse ich natürlich nicht die hab ich vorgestern trainiert und ich habe immer noch einen Muskelkater davon. Also Figur wird langsam wieder besser 💪🏻 nur mit der Ernährung tu ich mich zurzeit schwer das liegt aber eher daran das ich echt viel um die Ohren habe. 🤷🏻‍♀️
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#fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessfun #fitnessaddict #fitnessmodel #fitnessfam #fitfamgermany #fitfam #fitnessjourney #workout #workoutroutine #workoutmotivation #trainingmotivation #krafttraining #fitnesslove #lovefitness #regensburg #ratisbona #bayern #bavaria #abs #flatbelly #fitnessgirlsmotivation #fitnessjunkie #fitnesswoman

Kleines Update zur momentanen Form.
Es hat sich herausgestellt das ich inzwischen das Bauchtraining momentan mehr bevorzuge als den #legday 🙊. Die Beine vergesse ich natürlich nicht die hab ich vorgestern trainiert und ich habe immer noch einen Muskelkater davon. Also Figur wird langsam wieder besser 💪🏻 nur mit der Ernährung tu ich mich zurzeit schwer das liegt aber eher daran das ich echt viel um die Ohren habe. 🤷🏻‍♀️
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#fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessfun #fitnessaddict #fitnessmodel #fitnessfam #fitfamgermany #fitfam #fitnessjourney #workout #workoutroutine #workoutmotivation #trainingmotivation #krafttraining #fitnesslove #lovefitness #regensburg #ratisbona #bayern #bavaria #abs #flatbelly #fitnessgirlsmotivation #fitnessjunkie #fitnesswoman

FIT sein ist kein Ziel,☝🏼 es ist eine Lebensversicherung 💯💪🏼
Morgen kann ich nix mehr, aber ich weiß ja schließlich wofür es gut ist 🤩 - FÜR MICH-🤓😁
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Every Day Is A New Day 💃🏻 with my ❤️ @basti_582
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.  #fitness #gym #motivation #fit #workout #fitnessmotivation #instagood #fitfam #schwabbelgainzcommunity #training #bodybuilding #healthy #picoftheday #polarignite #homeworkout #purlifeonlinefitness #fitspo #muscle #me #fitnessmodel #tattoogirl #tattoolife #dotwork

FIT sein ist kein Ziel,☝🏼 es ist eine Lebensversicherung 💯💪🏼
Morgen kann ich nix mehr, aber ich weiß ja schließlich wofür es gut ist 🤩 - FÜR MICH-🤓😁
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Every Day Is A New Day 💃🏻 with my ❤️ @basti_582
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. #fitness #gym #motivation #fit #workout #fitnessmotivation #instagood #fitfam #schwabbelgainzcommunity #training #bodybuilding #healthy #picoftheday #polarignite #homeworkout #purlifeonlinefitness #fitspo #muscle #me #fitnessmodel #tattoogirl #tattoolife #dotwork

Enfócate en lo que realmente importa!!! #yilena #yilenahernandez

Enfócate en lo que realmente importa!!! #yilena #yilenahernandez

"Make your life a masterpiece, imagine no limitations on what you can be or do!"- (Brian Tracy)
Trip to Texas, summer 2019 🤗☺️😉🗯 #health #mindfit #trips #fitnessguruny #texas #summer #model #fitnessmodel #forthworth

"Make your life a masterpiece, imagine no limitations on what you can be or do!"- (Brian Tracy)
Trip to Texas, summer 2019 🤗☺️😉🗯 #health #mindfit #trips #fitnessguruny #texas #summer #model #fitnessmodel #forthworth

Good morning Monday
Today I feld to cook a sort of burittos bowl
Quinoa
Meat with tomatoes
Beans onions pickles
Greens
With curry tandoory
Have a nice day
#diet #dieta #dietsehat #dietfood #dieting #dietasemsofrer #dietmayo #dietalami #dietitian #food #foodporn #foodie #foodstagram #foodgasm #foodpics #foodpic #foodphotography #foodlover #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak
Boa tarde!! Conheça um pouco mais o nosso Colágeno For Feme.

Associado com vitamina A que contribuiu para manutenção da pele e a vitamina C que auxilia na formação do colágeno. Contém ainda vitamina E, e os minerais Zinco e Selênio,antioxidantes que  contribuem para a proteção dos danos causados pelos radicais livres.
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@hardcorenutrition_ .
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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

Boa tarde!! Conheça um pouco mais o nosso Colágeno For Feme.

Associado com vitamina A que contribuiu para manutenção da pele e a vitamina C que auxilia na formação do colágeno. Contém ainda vitamina E, e os minerais Zinco e Selênio,antioxidantes que contribuem para a proteção dos danos causados pelos radicais livres.
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@hardcorenutrition_ .
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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

Pink and Black ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#youandme #fit #workout #gym #active #motivation #instagood #fitnessmodel #lifestyle #determination #love #photography #color #best #mylove #eyes #summer #beautiful #vacationtime #fashion #outfit #styles #smile #follow4follow #like4like

Pink and Black ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #youandme #fit #workout #gym #active #motivation #instagood #fitnessmodel #lifestyle #determination #love #photography #color #best #mylove #eyes #summer #beautiful #vacationtime #fashion #outfit #styles #smile #follow4follow #like4like

Happy Monday 🚨. Gained 2 lbs muscles 💪🏼 and lost fat 😊🔥🔥🔥. That’s what I call a win win 💕

Happy Monday 🚨. Gained 2 lbs muscles 💪🏼 and lost fat 😊🔥🔥🔥. That’s what I call a win win 💕

Keep smile 😄

Keep smile 😄

Tempo al tempo ed i risultati non tarderanno ad arrivare 😎 💪🏼
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Per info su consulenze e personal contattare in direct 📝

Tempo al tempo ed i risultati non tarderanno ad arrivare 😎 💪🏼
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Per info su consulenze e personal contattare in direct 📝

Mt.Babes ⛰  Ft: My bff @fitplanshan ⛳️

Mt.Babes ⛰ Ft: My bff @fitplanshan ⛳️

Smile. 🙃

Smile. 🙃

Ischio-Jambiers avec le Good Morning barre •
Le good morning barre est un exercice permettant de développer les ischio-jambiers. 
Exécution : - pieds écartez à largeur d’épaules - penchez-vous en avant en contrôlant le mouvement et arrêtez-vous une fois le buste parallèle au sol - conservez le dos droit et les abdos gainé puis remontez à la force des ischios à la position initiale. •  Zones musculaires sollicitées : - Lombaires - fessiers - Biceps Fémoral (ischio-jambier)
- Semi-tendineux (ischios-jambier) •

Le good morning barre est un exercice  de base polyarticulaire mais ne convient pas aux débutants car l’exécution demande de l’entraînement. •

Pour éviter tout risque de blessures , ne pas mettre des charges trop lourdes , mieux vaut prendre le temps d’apprendre l’exo et chercher les sensations. • 
Cela peut être un exercice à mettre dans votre routine. • 
#ischiosjambiers #legworkout #gymlife #bienetre #fitnessmodel #fitfam #fitnessfrance #jambes #musculation #body #corps #fitfr #healthy #fitlife #training

Ischio-Jambiers avec le Good Morning barre •
Le good morning barre est un exercice permettant de développer les ischio-jambiers.
Exécution : - pieds écartez à largeur d’épaules - penchez-vous en avant en contrôlant le mouvement et arrêtez-vous une fois le buste parallèle au sol - conservez le dos droit et les abdos gainé puis remontez à la force des ischios à la position initiale. • Zones musculaires sollicitées : - Lombaires - fessiers - Biceps Fémoral (ischio-jambier)
- Semi-tendineux (ischios-jambier) •

Le good morning barre est un exercice de base polyarticulaire mais ne convient pas aux débutants car l’exécution demande de l’entraînement. •

Pour éviter tout risque de blessures , ne pas mettre des charges trop lourdes , mieux vaut prendre le temps d’apprendre l’exo et chercher les sensations. •
Cela peut être un exercice à mettre dans votre routine. •
#ischiosjambiers #legworkout #gymlife #bienetre #fitnessmodel #fitfam #fitnessfrance #jambes #musculation #body #corps #fitfr #healthy #fitlife #training

𝑀𝑦 𝑚𝑖𝑙𝑘𝑠ℎ𝑎𝑘𝑒 𝑏𝑟𝑖𝑛𝑔𝑠 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑏𝑜𝑦𝑠 𝑡𝑜 𝑡ℎ𝑒 𝑦𝑎𝑟𝑑🐄
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@sameastphoto 📸
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#portraits #portraitphotography #americandiner #retro #1950s #cherrydress #nutellashake #1950sglamour #asosdress #milkshake #portraitmodel #model #fashionmodel #fitnessmodel #classic

𝑀𝑦 𝑚𝑖𝑙𝑘𝑠ℎ𝑎𝑘𝑒 𝑏𝑟𝑖𝑛𝑔𝑠 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑏𝑜𝑦𝑠 𝑡𝑜 𝑡ℎ𝑒 𝑦𝑎𝑟𝑑🐄
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@sameastphoto 📸
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#portraits #portraitphotography #americandiner #retro #1950s #cherrydress #nutellashake #1950sglamour #asosdress #milkshake #portraitmodel #model #fashionmodel #fitnessmodel #classic

Top fitnessmodel photos & videos

Manchmal ist die Veränderung nicht das, was wir wollen. Aber manchmal ist die Veränderung genau das, was wir brauchen. Hab keine Angst vor Veränderung, denn es gibt Dinge im Leben, die nicht zum Bleiben bestimmt sind...
Ich wünsche euch einen wunderschönen Abend💕💕💕
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#fashionpost#fitnesslifestyle#fashion#fitnessmodel#prettylittleinspo#bodygoals#fitnessblog#ootdfashion#styleinspo#girlssupportgirls#fitnessmotivation#fashionblogger#outfitinspiration#fitnessmom#modeblogger#photography#igphoto#photooftheday#germanblogger#germanbloggergirls#bloggerdeutschland#ootd#inspo#outfitinspo#over40andfaboulos#ootdgals#carmushkapresets#hm#ü40blogger

Manchmal ist die Veränderung nicht das, was wir wollen. Aber manchmal ist die Veränderung genau das, was wir brauchen. Hab keine Angst vor Veränderung, denn es gibt Dinge im Leben, die nicht zum Bleiben bestimmt sind...
Ich wünsche euch einen wunderschönen Abend💕💕💕
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#fashionpost #fitnesslifestyle #fashion #fitnessmodel #prettylittleinspo #bodygoals #fitnessblog #ootdfashion #styleinspo #girlssupportgirls #fitnessmotivation #fashionblogger #outfitinspiration #fitnessmom #modeblogger #photography #igphoto #photooftheday #germanblogger #germanbloggergirls #bloggerdeutschland #ootd #inspo #outfitinspo #over40andfaboulos #ootdgals #carmushkapresets #hm #ü40blogger

Took some much need down time this past week. The last couple months were probably the hardest times I’ve experienced to date but with God’s peace and strength I made it. It was important that I took a mental break to reset and realign. .
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I encourage you that if your going through something, please hold tight. Each new level in life requires a new level of faith. You WILL make it through. Keep positive thoughts and speak positive things. .
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Now back to regularly scheduled programming 💁🏽‍♀️

Took some much need down time this past week. The last couple months were probably the hardest times I’ve experienced to date but with God’s peace and strength I made it. It was important that I took a mental break to reset and realign. .
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I encourage you that if your going through something, please hold tight. Each new level in life requires a new level of faith. You WILL make it through. Keep positive thoughts and speak positive things. .
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Now back to regularly scheduled programming 💁🏽‍♀️

it‘s simple - if you want it, go get it 😏💥
mit dem code esnpro20 spart ihr bis Ende der Woche 20% auf alle @esncom Proteine☝🏽😍 Den Link zum @fitmart_de Shop findet ihr in meiner Bio☺️
Ich wünsche euch einen guten Start in die Woche! 🖤
#gym #fitness #fitnessmotivation #body #fitgirl #ootd #potd #esn #esnsupplementscom #fitmart #supplements #gymmotivation #fitnessmodel #allblack #girl #blondehair #legs #abs #waist

it‘s simple - if you want it, go get it 😏💥
mit dem code esnpro20 spart ihr bis Ende der Woche 20% auf alle @esncom Proteine☝🏽😍 Den Link zum @fitmart_de Shop findet ihr in meiner Bio☺️
Ich wünsche euch einen guten Start in die Woche! 🖤
#gym #fitness #fitnessmotivation #body #fitgirl #ootd #potd #esn #esnsupplementscom #fitmart #supplements #gymmotivation #fitnessmodel #allblack #girl #blondehair #legs #abs #waist

Как начать питаться правильно и не сорваться в самом начале?
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▪️ПОСТЕПЕННО заменяйте привычные вам продукты более полезными аналогами, добавляйте больше овощей и фруктов.💁🏼‍♀️
▪️Не ругайте себя за срывы. Продолжайте здоровый план питания и мотивируйте себя становиться всё лучше с каждым днём. 😉
▪️Не ждите быстрого результата. Если вы хотите чтобы ваш организм был здоровее, нужно время, самодисциплина и регулярность. 🥊
▪️Будьте готовы к легкому дискомфорту, если вы соблюдаете дефицит ккал. Легкое чувство голода - это нормально. 🧘🏼‍♀️
▪️Подсчитывайте дневную калорийность и баланс бжу, так вы будете уверены что делаете всё правильно. И результат не заставит себя ждать. 😘
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Ставь сердечко ❤️, если было полезно. .
#мотивацияспорт #gymgirls #motivation #fitgirl #bootyfullfitness #sportwear #пресс #правильноепитание #персональныйтренер #здоровоепитание #талия #personaltrainer #girlswholift #fitnessmodel #instafit #fitcouple #strength

Как начать питаться правильно и не сорваться в самом начале?
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▪️ПОСТЕПЕННО заменяйте привычные вам продукты более полезными аналогами, добавляйте больше овощей и фруктов.💁🏼‍♀️
▪️Не ругайте себя за срывы. Продолжайте здоровый план питания и мотивируйте себя становиться всё лучше с каждым днём. 😉
▪️Не ждите быстрого результата. Если вы хотите чтобы ваш организм был здоровее, нужно время, самодисциплина и регулярность. 🥊
▪️Будьте готовы к легкому дискомфорту, если вы соблюдаете дефицит ккал. Легкое чувство голода - это нормально. 🧘🏼‍♀️
▪️Подсчитывайте дневную калорийность и баланс бжу, так вы будете уверены что делаете всё правильно. И результат не заставит себя ждать. 😘
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Ставь сердечко ❤️, если было полезно. .
#мотивацияспорт #gymgirls #motivation #fitgirl #bootyfullfitness #sportwear #пресс #правильноепитание #персональныйтренер #здоровоепитание #талия #personaltrainer #girlswholift #fitnessmodel #instafit #fitcouple #strength

मेरी हँसी तेरी ख़ुशी तोसे नैना जबसे मिलें♥️
📸:- @jaspreet_pictures .
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#picoftheday #style #pose #poser #model #actress #dancer #artist #misshirve #nehahirve #fashion #fashiongirl #fashionmodel #fashionable #fitness #fitnessgirl #fitnessmodel #workout #musicvideo #movie #bollywood #instagram #photography

मेरी हँसी तेरी ख़ुशी तोसे नैना जबसे मिलें♥️
📸:- @jaspreet_pictures .
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#picoftheday #style #pose #poser #model #actress #dancer #artist #misshirve #nehahirve #fashion #fashiongirl #fashionmodel #fashionable #fitness #fitnessgirl #fitnessmodel #workout #musicvideo #movie #bollywood #instagram #photography

Packing my bag! 🙌🏼🤓 |Werbung
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Juhuuu meine Lieben! 🤗
Kurze Arbeitswoche für mich! 🙆🏼‍♀️ Am Mittwoch geht’s auf zum Festival und daher steht nun packen auf dem Plan. Wie ich es liebe - nicht! 🙈 Aber dafür sieht die Wettervorhersage schon mal sehr gut aus und die Vorfreude ist auch da! 👯‍♀️ Soo für mich geht’s in den Keller, dass ganze Campingzeug zusammensuchen 😅🏕 und später dann nochmal raus! .

Habt nen schönen Abend! 🤗

Packing my bag! 🙌🏼🤓 |Werbung
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Juhuuu meine Lieben! 🤗
Kurze Arbeitswoche für mich! 🙆🏼‍♀️ Am Mittwoch geht’s auf zum Festival und daher steht nun packen auf dem Plan. Wie ich es liebe - nicht! 🙈 Aber dafür sieht die Wettervorhersage schon mal sehr gut aus und die Vorfreude ist auch da! 👯‍♀️ Soo für mich geht’s in den Keller, dass ganze Campingzeug zusammensuchen 😅🏕 und später dann nochmal raus! .

Habt nen schönen Abend! 🤗

What should I do if I want to get abs? 🧐
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Everyones body is built different. We all store fat differently. I store fat in my lower half so attaining a slimmer belly is easier for me. Although, studies do show that women that are around 20% body fat start to show their abdominal muscles. SoOoo the real question is; How do I lower my body fat percentage? 🤷🏻‍♀️
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💜 Reduce calories. Eat in a deficit. Don't starve yourself but cut fewer calories OR burn more (increase your cardio).
💜 Increase your protein intake. If you lose weight, you lose lean muscle. In order to maintain this, don't forget to eat your PROTEIN! Aim for 1-1.5 grams every two pounds you weigh.
💜 Up your HIIT workouts! An example of this is sprinting for 20 seconds, walking for 30. My fitness program includes daily sprints because of this. You'll burn more calories for a longer period of time instead of LISS.
💜 Lift weights!! Cardio plus weight lifting is the key to losing fat. Can't do it without the other.
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There is no quick and easy way to achieve a six pack. It involves being disciplined, eating clean and healthy with a regular exercise of cardio AND lifting. HAPPY MONDAY 😍🌈🌸🦋

What should I do if I want to get abs? 🧐
-
Everyones body is built different. We all store fat differently. I store fat in my lower half so attaining a slimmer belly is easier for me. Although, studies do show that women that are around 20% body fat start to show their abdominal muscles. SoOoo the real question is; How do I lower my body fat percentage? 🤷🏻‍♀️
-
💜 Reduce calories. Eat in a deficit. Don't starve yourself but cut fewer calories OR burn more (increase your cardio).
💜 Increase your protein intake. If you lose weight, you lose lean muscle. In order to maintain this, don't forget to eat your PROTEIN! Aim for 1-1.5 grams every two pounds you weigh.
💜 Up your HIIT workouts! An example of this is sprinting for 20 seconds, walking for 30. My fitness program includes daily sprints because of this. You'll burn more calories for a longer period of time instead of LISS.
💜 Lift weights!! Cardio plus weight lifting is the key to losing fat. Can't do it without the other.
-
There is no quick and easy way to achieve a six pack. It involves being disciplined, eating clean and healthy with a regular exercise of cardio AND lifting. HAPPY MONDAY 😍🌈🌸🦋

Happy Monday! Getting a late-ish start to the day but headed straight to the hotel gym to do my first workout of the day. 💪🏻After this I’m going to explore NYC for the first time in years! I’ve missed this city and I can’t wait to show @toddjawesome around and see my girl @missmeganmiller . 💖

Happy Monday! Getting a late-ish start to the day but headed straight to the hotel gym to do my first workout of the day. 💪🏻After this I’m going to explore NYC for the first time in years! I’ve missed this city and I can’t wait to show @toddjawesome around and see my girl @missmeganmiller . 💖