#fitnessmotivation photos & videos

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New season 19 #fitnessmotivation #fitnessgirl #fitness #borussiadortmund #essencity #gelsenkirchen #münchen #duisburg #düsseldorf #hamburg #berlin #stuttgart #mannheim #hagen #wuppertal #netherlands #holland #venlo #amsterdam #paris #wien #karlsruhe #heilbronn #böblingen #köln #vienna #deutschland

🚨New product !!! 📲Whatsapp Contact :+905398821055
✈️International Cargo
💸Cash 💳Credit Card 💶Western Union 🏧Swift 💲Bitcoin
📦Worldwide Shipping
📌No Refund, Changeable
🕰No DM. Pls contact by WhatsApp https://wa.me/905398821055
Enjoyable Shopping!!!!!👍
Instagram adress Markenboutique

New season 19 #fitnessmotivation #fitnessgirl #fitness #borussiadortmund #essencity #gelsenkirchen #münchen #duisburg #düsseldorf #hamburg #berlin #stuttgart #mannheim #hagen #wuppertal #netherlands #holland #venlo #amsterdam #paris #wien #karlsruhe #heilbronn #böblingen #köln #vienna #deutschland

Believe to achieve! One day you will se me on the top! I promised that to myself 🔝 🤩
#bethankful #🙏
#believetoachieve #thoughtsbecomethings #kaigreene #bodybuilding #classicphysique #fitness #fitnessmotivation #tattoo #instafit #instapic #likeforlike

Believe to achieve! One day you will se me on the top! I promised that to myself 🔝 🤩
#bethankful #🙏
#believetoachieve #thoughtsbecomethings #kaigreene #bodybuilding #classicphysique #fitness #fitnessmotivation #tattoo #instafit #instapic #likeforlike

😘☕️Well good ☀️morning☀️ my gorgeous friend! 😍Here’s your daily reminder to love yourself at any size, shape or age. When you love yourself-- you are good to yourself.
.
I was not born a swimsuit model or win the "great body" genetics lottery. Ive' had to work HARD for every health and fitness accomplishment in my life-- Especially shedding over HALF MY BODY SIZE and building self control and confidence!!
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WHY? Why do I work HARD daily towards my goals? Because I love this precious gift of my life and I made myself a promise to love MY BODY-- for better or for worse-- till death do us part.
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Over the past decade I have learned to LOVE my body regardless of my size, and so should you!
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Cheers!
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—Christina Jordan
(Board Certified Master Nutritionist)
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🌸👉🏼 Learn more at www.fitbodyweightloss.com or give us a call at our clinic office at 844-537-2408.
.
(P.S.) If you need HELP, let me know! I can help you remove toxins naturally and safely — and shed body fat — easily with my healthy total body cleansing and weight loss plan!
.
Learn how my clients ⚡️LOSE 15-30⚡️ pounds a month with NO STARVING, NO DIETING and EATING MORE healthy foods! 👉🏼LINK + PHONE📱 NUMBER is in my Bio.
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🌸👉🏼 Click the link in my bio to get my FREE “Healthy Eating Quick Start Guide”.
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#fitnessmotivation #weightloss #beforeandafter #beforeandafterweightloss #transformation #healthylifestyle #healthyweightloss #weightlosstransformation #weightlossprogram #fitmom #fitbodyweightloss #fitbody #healthymom #weightlossforwomen #weightlossgoals #inspiration #fittips #detox #fitnessmotivation #transformation #healthylifestyle #healthyweightloss #christinajordan #christinajordanweightloss #christinajordanfitness #celebritynutritionist #celebrityweightloss #healthyrecipe #healthyeating

😘☕️Well good ☀️morning☀️ my gorgeous friend! 😍Here’s your daily reminder to love yourself at any size, shape or age. When you love yourself-- you are good to yourself.
.
I was not born a swimsuit model or win the "great body" genetics lottery. Ive' had to work HARD for every health and fitness accomplishment in my life-- Especially shedding over HALF MY BODY SIZE and building self control and confidence!!
.
WHY? Why do I work HARD daily towards my goals? Because I love this precious gift of my life and I made myself a promise to love MY BODY-- for better or for worse-- till death do us part.
.
Over the past decade I have learned to LOVE my body regardless of my size, and so should you!
.
Cheers!
.
—Christina Jordan
(Board Certified Master Nutritionist)
.
🌸👉🏼 Learn more at www.fitbodyweightloss.com or give us a call at our clinic office at 844-537-2408.
.
(P.S.) If you need HELP, let me know! I can help you remove toxins naturally and safely — and shed body fat — easily with my healthy total body cleansing and weight loss plan!
.
Learn how my clients ⚡️LOSE 15-30⚡️ pounds a month with NO STARVING, NO DIETING and EATING MORE healthy foods! 👉🏼LINK + PHONE📱 NUMBER is in my Bio.
.
🌸👉🏼 Click the link in my bio to get my FREE “Healthy Eating Quick Start Guide”.
.
#fitnessmotivation #weightloss #beforeandafter #beforeandafterweightloss #transformation #healthylifestyle #healthyweightloss #weightlosstransformation #weightlossprogram #fitmom #fitbodyweightloss #fitbody #healthymom #weightlossforwomen #weightlossgoals #inspiration #fittips #detox #fitnessmotivation #transformation #healthylifestyle #healthyweightloss #christinajordan #christinajordanweightloss #christinajordanfitness #celebritynutritionist #celebrityweightloss #healthyrecipe #healthyeating

Two program variations for a versatile light push/pull training session! Read below to see how an EMOM vs. ladder format changes the focus and intended stimulus. .
I originally programmed this as as 36-minute EMOM for two of my clients: one just back from vacation with slight jet leg and one coming back from being sick last week. An “easy”  high rep/low weight sequence to get them both back in the game. Prescribed weight for each double 12kilo bells (light for each). Here‘s the program:
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5 double clean + 5 squats
10 double swing
5 double clean + 5 push press
10 double row
10 snatches L
10 snatches R
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For myself today, wanted something a little different but liked the movement combo. I took the same sequence and made it a rep ladder of 1/2/3/4/5/4/3/2/1. This could be done with a moderate to heavy set of bells (beware rep 5, as it’s a long time with the bells). I rested when needed between rep sets and finished with some light press variations to complete my training session.
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My programs always vary in load and intensity. It works!
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Double clean
Squat
Double swing
Double clean
Push press
Double row
Single snatch R
Single snatch L
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#kettlebells #kettlebellswings #strongfirst #kettlebellkings #alwayson #onnit #doubleswings #bellsup #cleanitup #strength #strongissexy #fitnessmotivation #breathe #gymmotivation #blondesdoitbetter #kettlebellqueen  #strongwomen #strengthtraining

Two program variations for a versatile light push/pull training session! Read below to see how an EMOM vs. ladder format changes the focus and intended stimulus. .
I originally programmed this as as 36-minute EMOM for two of my clients: one just back from vacation with slight jet leg and one coming back from being sick last week. An “easy” high rep/low weight sequence to get them both back in the game. Prescribed weight for each double 12kilo bells (light for each). Here‘s the program:
.
5 double clean + 5 squats
10 double swing
5 double clean + 5 push press
10 double row
10 snatches L
10 snatches R
.
For myself today, wanted something a little different but liked the movement combo. I took the same sequence and made it a rep ladder of 1/2/3/4/5/4/3/2/1. This could be done with a moderate to heavy set of bells (beware rep 5, as it’s a long time with the bells). I rested when needed between rep sets and finished with some light press variations to complete my training session.
.
My programs always vary in load and intensity. It works!
.
Double clean
Squat
Double swing
Double clean
Push press
Double row
Single snatch R
Single snatch L
.
.
.
.
.
.
.
.
.
.

#kettlebells #kettlebellswings #strongfirst #kettlebellkings #alwayson #onnit #doubleswings #bellsup #cleanitup #strength #strongissexy #fitnessmotivation #breathe #gymmotivation #blondesdoitbetter #kettlebellqueen #strongwomen #strengthtraining

Сложно быть любопытной, когда негде брать информацию 😖
⠀
Как вспомню, когда не было интернета ты даже музыку найти не мог, которая так нравилась 😭
⠀
Сейчас же, полная доступность. Да, без знания английского ты можешь потерять часть, но она есть и ты можешь ее заполучить при желании
⠀
Удивительно, что в век переизбытка информации, мало кто читает или в курсе научных исследования, достижений. Чем больше доступных данных, тем кажется глупее затея охватить как можно больше?
⠀
По мне так, чем больше есть, тем больше можно получить себя.
⠀
Сериалы это хорошо. Фильмы тоже. Но не круглые же сутки😁 это огромная пропасть для времени, а потом на что-то другое его нет.
⠀
Не жаловаться, а делать. Причём для себя. Для себя должно быть не жалко🤗
⠀
#спортфото #луки2019 #днепрфото #центрвселенной #спортивныедевушки #фигура #розовыеволосы #тренировка #sportgirl #спортжизнь #sporty #squats #glutes #glutesworkout #exercise #fitnessmotivation #awesomegirl #cats

Сложно быть любопытной, когда негде брать информацию 😖

Как вспомню, когда не было интернета ты даже музыку найти не мог, которая так нравилась 😭

Сейчас же, полная доступность. Да, без знания английского ты можешь потерять часть, но она есть и ты можешь ее заполучить при желании

Удивительно, что в век переизбытка информации, мало кто читает или в курсе научных исследования, достижений. Чем больше доступных данных, тем кажется глупее затея охватить как можно больше?

По мне так, чем больше есть, тем больше можно получить себя.

Сериалы это хорошо. Фильмы тоже. Но не круглые же сутки😁 это огромная пропасть для времени, а потом на что-то другое его нет.

Не жаловаться, а делать. Причём для себя. Для себя должно быть не жалко🤗

#спортфото #луки2019 #днепрфото #центрвселенной #спортивныедевушки #фигура #розовыеволосы #тренировка #sportgirl #спортжизнь #sporty #squats #glutes #glutesworkout #exercise #fitnessmotivation #awesomegirl #cats

The summer has finally arrived in Denmark- so nice 😍☀️🇩🇰 but the reason why I smile is because I’m already thinking abort booking my next travel 🙌🏻☀️👙😁 Where should I go this time? 🌏🤷🏼‍♀️ ⠀⠀⠀⠀⠀
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#smile #happygirl #fitwoman #fit #fitnesswoman #fitness #fitnessgirl #sportygirl #fitgoals #bodygoals #fitnessmotivation #workoutmotivation #lifestyle #strongnotskinny #cuteme #sunnyday #sunshine #sportswear #legs #hot #workhard #perfection #highclass #igers #streetstyle #cap #beauty #gym #passion #beyou 🔥❤️🙌🏻

The summer has finally arrived in Denmark- so nice 😍☀️🇩🇰 but the reason why I smile is because I’m already thinking abort booking my next travel 🙌🏻☀️👙😁 Where should I go this time? 🌏🤷🏼‍♀️ ⠀⠀⠀⠀⠀
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#smile #happygirl #fitwoman #fit #fitnesswoman #fitness #fitnessgirl #sportygirl #fitgoals #bodygoals #fitnessmotivation #workoutmotivation #lifestyle #strongnotskinny #cuteme #sunnyday #sunshine #sportswear #legs #hot #workhard #perfection #highclass #igers #streetstyle #cap #beauty #gym #passion #beyou 🔥❤️🙌🏻

É importante beber água diariamente e sempre aconselharam-me a beber no mínimo 2L de água por dia. Para aqueles que não gostam de beber água, dois copos por dia já é alguma coisa ☺️ O lanchinho será o iogurte skyr de morango 😋💪🏾🏃🏾‍♀️💕 #onepoundatatime #getfit #lovemyselffisrt #backtooldme #abouttoday #nopainnogaingirl #afternoon #afternoondetails #healthyfood #instafood #ideas #details #fitnesslife #fitnessmotivation

É importante beber água diariamente e sempre aconselharam-me a beber no mínimo 2L de água por dia. Para aqueles que não gostam de beber água, dois copos por dia já é alguma coisa ☺️ O lanchinho será o iogurte skyr de morango 😋💪🏾🏃🏾‍♀️💕 #onepoundatatime #getfit #lovemyselffisrt #backtooldme #abouttoday #nopainnogaingirl #afternoon #afternoondetails #healthyfood #instafood #ideas #details #fitnesslife #fitnessmotivation

𝗘𝗡𝗧𝗥𝗘𝗡𝗔𝗠𝗜𝗘𝗡𝗧𝗢 + 𝗠𝗨́𝗦𝗜𝗖𝗔. 𝗣𝗼𝗿𝗾𝘂𝗲́ 𝗰𝗼𝗻𝘃𝗶𝗲𝗻𝗲. .
Uno de los factores psicológicos que tiene mayor incidencia en el rendimiento en el entrenamiento es la música. Aunque pueda sonar raro, está comprobado que si a nuestro entrenamiento le sumamos un poco de música podemos obtener un mejor rendimiento. .
La música genera cambios en el ánimo haciendo que la persona se sienta más entusiasta durante el ejercicio, sin embargo, es recomendable no exigirse más de lo debido, sino estar consciente de las capacidades y limitaciones para evitar caer en excesos.
.
CUÁLES SON LOS BENEFICIOS?
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🔹️Favorece la producción de hormonas que fortalecen el sistema inmunológico y otras como las endorfinas, contrarrestando el dolor y permitiendo prolongar el tiempo de entrenamiento.
🔹️Escuchar música durante el entrenamiento retrasa la fatiga y mejora el ritmo cardíaco, la respiración y la presión arterial.
🔹️Disminuye la tensión corporal, logrando mejorar la coordinación en los movimientos, lo que representa no sólo un beneficio para el deportista, sino también para aquellas personas que están en un proceso de recuperación
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#entrenadorpersonal #ejercicio #entrenamiento #gim #entrenamientofuncional #deporte #salud #motivacion #chicasfit #entrenar #desarrollopersonal #leydeatraccion 
#personaltrainer #trainer #habitossaludables #gym #workout #fitness #fit #fitgirl #fitnessmotivation #wellness #healthy #coach #training #fitnessbody #abs

𝗘𝗡𝗧𝗥𝗘𝗡𝗔𝗠𝗜𝗘𝗡𝗧𝗢 + 𝗠𝗨́𝗦𝗜𝗖𝗔. 𝗣𝗼𝗿𝗾𝘂𝗲́ 𝗰𝗼𝗻𝘃𝗶𝗲𝗻𝗲. .
Uno de los factores psicológicos que tiene mayor incidencia en el rendimiento en el entrenamiento es la música. Aunque pueda sonar raro, está comprobado que si a nuestro entrenamiento le sumamos un poco de música podemos obtener un mejor rendimiento. .
La música genera cambios en el ánimo haciendo que la persona se sienta más entusiasta durante el ejercicio, sin embargo, es recomendable no exigirse más de lo debido, sino estar consciente de las capacidades y limitaciones para evitar caer en excesos.
.
CUÁLES SON LOS BENEFICIOS?
.
🔹️Favorece la producción de hormonas que fortalecen el sistema inmunológico y otras como las endorfinas, contrarrestando el dolor y permitiendo prolongar el tiempo de entrenamiento.
🔹️Escuchar música durante el entrenamiento retrasa la fatiga y mejora el ritmo cardíaco, la respiración y la presión arterial.
🔹️Disminuye la tensión corporal, logrando mejorar la coordinación en los movimientos, lo que representa no sólo un beneficio para el deportista, sino también para aquellas personas que están en un proceso de recuperación
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#entrenadorpersonal #ejercicio #entrenamiento #gim #entrenamientofuncional #deporte #salud #motivacion #chicasfit #entrenar #desarrollopersonal #leydeatraccion
#personaltrainer #trainer #habitossaludables #gym #workout #fitness #fit #fitgirl #fitnessmotivation #wellness #healthy #coach #training #fitnessbody #abs

My favorite breakfast: 
Fried eggs + avocado+ salsa 🍳
It’s a go to breakfast for me when I’m being lazy and trying to stay low carb. Today I’m going to look for a gym to join, still not sure if I’m going to take king to the child care because I’m so annoying about him getting sick since he doesn’t get the rest of his shots until he’s 1. A lot of my goals are coming together and I’m so excited to have my own little thing going! Texicanas comes on tonight lol it makes me miss my city! Have a happy Tuesday! (: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #muscle #training #crossfit #gains #fitness #gymlife #fitlife #lowcarb #fit #strength #keto #fitnessaddict #health #girlswholift #fitnessjourney #healthylifestyle #strong #exercise #fitnessmodel #gymmotivation #fitnessmotivation #fitfam #healthy #motivation #abs #instafit #workout #lifestyle #fitspo #gym

My favorite breakfast:
Fried eggs + avocado+ salsa 🍳
It’s a go to breakfast for me when I’m being lazy and trying to stay low carb. Today I’m going to look for a gym to join, still not sure if I’m going to take king to the child care because I’m so annoying about him getting sick since he doesn’t get the rest of his shots until he’s 1. A lot of my goals are coming together and I’m so excited to have my own little thing going! Texicanas comes on tonight lol it makes me miss my city! Have a happy Tuesday! (: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #muscle #training #crossfit #gains #fitness #gymlife #fitlife #lowcarb #fit #strength #keto #fitnessaddict #health #girlswholift #fitnessjourney #healthylifestyle #strong #exercise #fitnessmodel #gymmotivation #fitnessmotivation #fitfam #healthy #motivation #abs #instafit #workout #lifestyle #fitspo #gym

Happy #TransformationTuesday! Show us how regular stretching has transformed your life!

Happy #TransformationTuesday! Show us how regular stretching has transformed your life!

enjoy me dying at this last round of cardio after finishing some back & bi’s today 🤩 ..
▫️ 5 rounds of this circuit!! ▫️ level 5 | side step 2 min each side
▫️ level 7 | fast walking 2 min
▫️ level 14 | sprint 3 min. ..
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#upperbodyworkout #cardioworkout #cardio #upperbody #backworkout #backday #bicep #bicepworkout #stairmaster #stairmasterworkout
#1upnutrition #collegeworkout #workout #workingout #training #fitness #gym #collegegirls #fitgirls #girlswholift #gymgirls #healthy #fitnessmotivation #fitness #healthylifestyle

enjoy me dying at this last round of cardio after finishing some back & bi’s today 🤩 ..
▫️ 5 rounds of this circuit!! ▫️ level 5 | side step 2 min each side
▫️ level 7 | fast walking 2 min
▫️ level 14 | sprint 3 min. ..
..
..
..
..
..
..
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..
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#upperbodyworkout #cardioworkout #cardio #upperbody #backworkout #backday #bicep #bicepworkout #stairmaster #stairmasterworkout
#1upnutrition #collegeworkout #workout #workingout #training #fitness #gym #collegegirls #fitgirls #girlswholift #gymgirls #healthy #fitnessmotivation #fitness #healthylifestyle

Nunca se acomode com o conhecimento adquirido!
Tente ser melhor hoje do foi ontem!
" O esforço vence o talento, quando o talento não se esforça".😉
@boaformabd 
#academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #crossfit #personaltrainer #emagrecimento #bermuda #bemestar #qualidadedevida
“Nem szürkének születtél” ❤️🍀 #motivation💪 #fixiegirl #fitnessgirl #fitnessmotivation #nevergiveup✊ #halottpénz

“Nem szürkének születtél” ❤️🍀 #motivation💪 #fixiegirl #fitnessgirl #fitnessmotivation #nevergiveup#halottpénz

#happytuesday 💪🏼
Ich wünsche euch allen noch einen wunderschönen Dienstag!😊 Mein Tag war heute sehr durchgeplant, deshalb habt ihr heute kaum etwas von mir gehört. Heute morgen hatte ich Frühschicht, danach hieß es für mich Lernen und jetzt geht es wieder zur Arbeit bis 20Uhr😄😊. Achja und danach wird natürlich noch trainiert😍💪🏼.
Konntet ihr die Sonne genießen?☀️👇🏼
•
{pic by @felix.kopsch }
#fashionselection #hairsandstyles #fitnessgirl #ootd #motivation #fitnessmotivation #positivity #positivevibes

#happytuesday 💪🏼
Ich wünsche euch allen noch einen wunderschönen Dienstag!😊 Mein Tag war heute sehr durchgeplant, deshalb habt ihr heute kaum etwas von mir gehört. Heute morgen hatte ich Frühschicht, danach hieß es für mich Lernen und jetzt geht es wieder zur Arbeit bis 20Uhr😄😊. Achja und danach wird natürlich noch trainiert😍💪🏼.
Konntet ihr die Sonne genießen?☀️👇🏼

{pic by @felix.kopsch }
#fashionselection #hairsandstyles #fitnessgirl #ootd #motivation #fitnessmotivation #positivity #positivevibes

Hallo #gym , ich freue mich schon dich morgen endlich wieder zu sehen 😍🏋🏼‍♀️ nach 2 Wochen Pause dank #erkältung 🤦🏼‍♀️ #dankefürnichts //*Werbung da Marken erkennbar @smilodoxwomen 
#fitspo #gym #gains #fitnessmodel #fitnessmotivation #gymfreak #sportswear #cleverfit #blondegirl #gymgirl #instagym #fitstagram #instafit #gymaddict #staymotivated #stayfocused #abs #potd #workout #bodybuilding #body #TFLers #strongwoman #healthylifestyle #tattoodedgirls
STRONG GIRLS ARE SEXY🥰🤩🚀🤪💪🏻🏋️‍♀️ GΛ-SHΛKΞR⁺ 
The world’s most versatile multifunctional drinking bottle🤩
www.GA-Shaker.com

#fitgirl #Fitness #gymlife #Ernährung #McFit #GAShakerplus #Bodybuilding #Fit #Motivation #Workout #Fitnessmotivation #Health #Muscles #Abnehmen #Training #Gym #gymgirl #Fitnessfood #Instafit #Sqauts #Sixpack #fitspo #fitfam #fitnessgirl #FitnessLifestyle #Womenwholift #nextlevel

STRONG GIRLS ARE SEXY🥰🤩🚀🤪💪🏻🏋️‍♀️ GΛ-SHΛKΞR⁺
The world’s most versatile multifunctional drinking bottle🤩
www.GA-Shaker.com

#fitgirl #Fitness #gymlife #Ernährung #McFit #GAShakerplus #Bodybuilding #Fit #Motivation #Workout #Fitnessmotivation #Health #Muscles #Abnehmen #Training #Gym #gymgirl #Fitnessfood #Instafit #Sqauts #Sixpack #fitspo #fitfam #fitnessgirl #FitnessLifestyle #Womenwholift #nextlevel

Om jag får välja själv🤪 och det får jag...för det är min DAG idag🎈🎉 såklart jag tränar.. vad annars💪 
Börja med 11 varv : 10 pullups, 10 räckhäv, 10 fällkniven ....avsluta med 6 x 30 du (dubbelhopp) i 30 grader😅#födelsedag#firar#mittsätt #happy#du#hopp#pullups #räckhäv#fällkniven#ute#gymlife #gymaholic #gymma#utegym#personaltrainer #träna#varmt#fitnessmotivation #fitnessbody #krk#activitet#exercise #loveit#gymfreak#mintid#motion#kroatien#mittliv

Om jag får välja själv🤪 och det får jag...för det är min DAG idag🎈🎉 såklart jag tränar.. vad annars💪
Börja med 11 varv : 10 pullups, 10 räckhäv, 10 fällkniven ....avsluta med 6 x 30 du (dubbelhopp) i 30 grader😅 #födelsedag #firar #mittsätt #happy #du #hopp #pullups #räckhäv #fällkniven #ute #gymlife #gymaholic #gymma #utegym #personaltrainer #träna #varmt #fitnessmotivation #fitnessbody #krk #activitet #exercise #loveit #gymfreak #mintid #motion #kroatien #mittliv

“The ideas of cause and effect comes from the experience that informs us that such particular objects in all past cases, are conjoined with others when we pass from the impression of an object to the idea another, we are determined not by reason but by custom or principle of association ” David Hume 👺👺👺🦍🦍🦍🐅🐅🐅🎭🎭🎭 #clangandbang #fitnessfreak #mensphysique #fit #fitfam #fitness #fitlife #fitfamily #fitnessaddict #fitnessmotivation #fit #body #bodymods #bodybuilder #bodybuilding #bodytransformation #olympia #arnoldclassic #spartantrifecta2019 #spartanrace #marathon #jamaican#FitQuote#fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#noexcuses #lafitness

“The ideas of cause and effect comes from the experience that informs us that such particular objects in all past cases, are conjoined with others when we pass from the impression of an object to the idea another, we are determined not by reason but by custom or principle of association ” David Hume 👺👺👺🦍🦍🦍🐅🐅🐅🎭🎭🎭 #clangandbang #fitnessfreak #mensphysique #fit #fitfam #fitness #fitlife #fitfamily #fitnessaddict #fitnessmotivation #fit #body #bodymods #bodybuilder #bodybuilding #bodytransformation #olympia #arnoldclassic #spartantrifecta2019 #spartanrace #marathon #jamaican #FitQuote #fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #noexcuses #lafitness

...balancing is hard 😂....Finally trying to get back into the squat groove. The Docs told me to take time off before the surgery, so coming back into it everything feels heavy but happy to be moving!
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#postOp feels
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...balancing is hard 😂....Finally trying to get back into the squat groove. The Docs told me to take time off before the surgery, so coming back into it everything feels heavy but happy to be moving!
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#postOp feels
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I don’t get to go shooting as much as I would like sometimes, but most of the time it’s a good way to blow off some steam 💨

I don’t get to go shooting as much as I would like sometimes, but most of the time it’s a good way to blow off some steam 💨

Voila mon coach qui a transformer mon physique du début jusqu'à la fin.
 je le remercie énormément d'avoir consacré énormément de temp,pour moi est de m'avoir suivi dans mes débuts qui a su me remonter le moral quand sa aller mal merci a toi yass 
Toujours près a atteindre l'objectif que tu ma fixer 🙏

#transformationphysique #bodymusculation #fitboy #musculation #french #frenchfitness #lifefitness #fitnessmotivation #fitnessfrance #fitnessfrance_ #frenchfit #noexcuses #fitnessfr #fitnesslife #shered #musculationfrance #boyfit #abs #triceps #fitfam #workout #gain #prisedemasse #fitman #alphaleteathletics #preparationphysique #teamshape #fitfrenchies #prozisfrance #prozis

Voila mon coach qui a transformer mon physique du début jusqu'à la fin.
je le remercie énormément d'avoir consacré énormément de temp,pour moi est de m'avoir suivi dans mes débuts qui a su me remonter le moral quand sa aller mal merci a toi yass
Toujours près a atteindre l'objectif que tu ma fixer 🙏

#transformationphysique #bodymusculation #fitboy #musculation #french #frenchfitness #lifefitness #fitnessmotivation #fitnessfrance #fitnessfrance_ #frenchfit #noexcuses #fitnessfr #fitnesslife #shered #musculationfrance #boyfit #abs #triceps #fitfam #workout #gain #prisedemasse #fitman #alphaleteathletics #preparationphysique #teamshape #fitfrenchies #prozisfrance #prozis

Tuesday’s BodyShock class 👌🏾!!!! @bodyshockbygerardo @equinox #health #fitnessmotivation #getfit #toneitup #fitness
Join the best 1-hour workout in Staten Island and start changing your life, like our member Nermeen B! Call now to get started (347)442-7020!🍊 #TestimonialTuesday

Join the best 1-hour workout in Staten Island and start changing your life, like our member Nermeen B! Call now to get started (347)442-7020!🍊 #TestimonialTuesday

Off to work I go 👊🏻Have a great day y’all. Remember.. positive thoughts bring positive results.. no go crush it! 💪🏻

Off to work I go 👊🏻Have a great day y’all. Remember.. positive thoughts bring positive results.. no go crush it! 💪🏻

TURN ON YOUR NOTIFICATIONS AND SAVE THIS VIDEO🔥🔥🔥 Here is a couple of shoulder workouts for you guys to try! Really make sure to control the weight and get after it!! ⁣
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🔺Standing DB Shoulder Press: (4 sets of 10-12)⁣
🔺Reverse Machine Shoulder Press: (4 sets of 10-12)⁣
🔺EZ Bar Shoulder Press: (4 sets of 10-12)⁣
🔺Rope Front Raises: (4 sets of 10-12)⁣
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Any orders you want from @1upnutrition use my code “Haynes18” at checkout to get 20% off your purchase. ⁣⁣
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Work hard and better yourself!

TURN ON YOUR NOTIFICATIONS AND SAVE THIS VIDEO🔥🔥🔥 Here is a couple of shoulder workouts for you guys to try! Really make sure to control the weight and get after it!! ⁣

-⁣

🔺Standing DB Shoulder Press: (4 sets of 10-12)⁣
🔺Reverse Machine Shoulder Press: (4 sets of 10-12)⁣
🔺EZ Bar Shoulder Press: (4 sets of 10-12)⁣
🔺Rope Front Raises: (4 sets of 10-12)⁣

▪️⁣

Any orders you want from @1upnutrition use my code “Haynes18” at checkout to get 20% off your purchase. ⁣⁣


▪️⁣

Work hard and better yourself!

T O  T H E  M O O N 🚀  #trendingup

T O T H E M O O N 🚀 #trendingup

Keepin' that 🔥 rolling with the Sugar Hill set. Comfortable, functional and a HOT look. Get yours at GymStar.ca
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#betterbodies #betterbodieslifestyle

Keepin' that 🔥 rolling with the Sugar Hill set. Comfortable, functional and a HOT look. Get yours at GymStar.ca
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#betterbodies #betterbodieslifestyle

Everybody’s gotta start somewhere. WHY NOT START TODAY? 🤷‍♂️ Doing something for 5 minutes is better than doing nothing and talking about what you’re gonna do eventually. Take 1 step and then take another and another and another. 🔋🔋🔋 #RecklessBeasts #calisthenics #bodyweight #streetworkout #calisthenicsworkout #movement #outdoorworkout #workout #motivation #yoga #poweryoga #yogaforathletes #core #dips #muscle #hiitworkout #dips #repsandsets #fitnessmotivation #fitnessfreak #positivity #whateverittakes #nevergiveup

Everybody’s gotta start somewhere. WHY NOT START TODAY? 🤷‍♂️ Doing something for 5 minutes is better than doing nothing and talking about what you’re gonna do eventually. Take 1 step and then take another and another and another. 🔋🔋🔋 #RecklessBeasts #calisthenics #bodyweight #streetworkout #calisthenicsworkout #movement #outdoorworkout #workout #motivation #yoga #poweryoga #yogaforathletes #core #dips #muscle #hiitworkout #dips #repsandsets #fitnessmotivation #fitnessfreak #positivity #whateverittakes #nevergiveup

🐭Cooked wayyyyy too much today
🐭Chinese chilli veggies and brown rice
🐭Kcal - 664
🐭Protein - 27g
🐭Fat - 20g
🐭Carbs - 99g
🐭Fiber - 19g
🐭RECIPE - For the veggies I used boiled cauliflower, boiled baby corn, yellow pepper, green chillies and red onion. I mixed 2 tbsp soy sauce, 2 tbsp white vinegar, 1 tsp sunflower oil, 1 tbsp ketchup, 1 tbsp green chilli sauce, chilli flakes, 1 tsp ginger garlic paste, 1/2 inch ginger, 4 garlic cloves, 1/2 tbsp salt and 2 tsp artificial sweetener into a pan, added water and the veggies, closed the lid of the pan and cooked this for 15 minutes. 
The rice is just plain brown rice with a dollop of butter
🐭Not one of my best creations but definitely the biggest
🐭The sauce was spot on though

#food #foods #foodie #foodstagram #foodblogger #foodphotography #foodporn #foodgasm #foodies #foodlover #cooking #homemade #chef #healthylifestyle #healthyfood #healthyeating #healthylifestyle #vegetarian #vegetarianrecipes #healthy #nutrition #weightloss #weightlosstransformation #diet #fitness #fitnessmotivation

🐭Cooked wayyyyy too much today
🐭Chinese chilli veggies and brown rice
🐭Kcal - 664
🐭Protein - 27g
🐭Fat - 20g
🐭Carbs - 99g
🐭Fiber - 19g
🐭RECIPE - For the veggies I used boiled cauliflower, boiled baby corn, yellow pepper, green chillies and red onion. I mixed 2 tbsp soy sauce, 2 tbsp white vinegar, 1 tsp sunflower oil, 1 tbsp ketchup, 1 tbsp green chilli sauce, chilli flakes, 1 tsp ginger garlic paste, 1/2 inch ginger, 4 garlic cloves, 1/2 tbsp salt and 2 tsp artificial sweetener into a pan, added water and the veggies, closed the lid of the pan and cooked this for 15 minutes.
The rice is just plain brown rice with a dollop of butter
🐭Not one of my best creations but definitely the biggest
🐭The sauce was spot on though

#food #foods #foodie #foodstagram #foodblogger #foodphotography #foodporn #foodgasm #foodies #foodlover #cooking #homemade #chef #healthylifestyle #healthyfood #healthyeating #healthylifestyle #vegetarian #vegetarianrecipes #healthy #nutrition #weightloss #weightlosstransformation #diet #fitness #fitnessmotivation

A Good Drill to work on finer muscle groups in Shoulder along with Core and Glutes.
Inspired by @ambassadorofhealth_rajiv

A Good Drill to work on finer muscle groups in Shoulder along with Core and Glutes.
Inspired by @ambassadorofhealth_rajiv

Yes you can.
You can change your hair, your clothes, your face.
You can change your plans.
You can change your mind.
You can change your diet.
You can change your health. 
You can change your weight. 
You can change who you hang out with.
You can change what you do.
You can change how you feel.
You can change who influences you. 
You can change how you influence others.
You can change...
to be anyone you want to be.
It is up to you and only you.
The only person limiting you, is you. 
#youcan
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#acnetreatment #acneproblems #acnescars #acnetips #adultacne #acnesucks #chinesemedicine #acnejourney #acnecommunity #accutane #fitnessmotivation #myskincare #skincare #fitness #skincaretips #acnefree #acneclear #acnevulgaris #health #skin #lipfillers #skinhealth #scars #beauty #healthyskin #clearskin #positivity #fitness #acnescars

Yes you can.
You can change your hair, your clothes, your face.
You can change your plans.
You can change your mind.
You can change your diet.
You can change your health.
You can change your weight.
You can change who you hang out with.
You can change what you do.
You can change how you feel.
You can change who influences you.
You can change how you influence others.
You can change...
to be anyone you want to be.
It is up to you and only you.
The only person limiting you, is you.
#youcan
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.
.
#acnetreatment #acneproblems #acnescars #acnetips #adultacne #acnesucks #chinesemedicine #acnejourney #acnecommunity #accutane #fitnessmotivation #myskincare #skincare #fitness #skincaretips #acnefree #acneclear #acnevulgaris #health #skin #lipfillers #skinhealth #scars #beauty #healthyskin #clearskin #positivity #fitness #acnescars

Kyphosis refers to a forward bend in the spine. In a normal neck (cervical spine) and lower back (lumbar spine), there is a natural backwards curvature known as a normal lordosis. -
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It is when this natural backwards curve straightens, it is called loss of lordosis. Furthermore, if this straightening progresses to a forward bend, then it is called kyphosis. -
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A typical thoracic spine natural forward bend is between 20-40 degrees, known as normal thoracic kyphosis. Abnormal thoracic kyphosis occurs when this bend increases to more than 40 deg.
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#health #fitness #healthy #life #fit #fitfam #fitlife #food #fitnessjourney #motivation #nyc #lifestyle #getfit #fitspo #MAVFITNYC #wellness #focused #passion #blogger #wellness #free #tips #personaltrainer #help #fitnessmotivation #pride #pridemonth

Kyphosis refers to a forward bend in the spine. In a normal neck (cervical spine) and lower back (lumbar spine), there is a natural backwards curvature known as a normal lordosis. -
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It is when this natural backwards curve straightens, it is called loss of lordosis. Furthermore, if this straightening progresses to a forward bend, then it is called kyphosis. -
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A typical thoracic spine natural forward bend is between 20-40 degrees, known as normal thoracic kyphosis. Abnormal thoracic kyphosis occurs when this bend increases to more than 40 deg.
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#health #fitness #healthy #life #fit #fitfam #fitlife #food #fitnessjourney #motivation #nyc #lifestyle #getfit #fitspo #MAVFITNYC #wellness #focused #passion #blogger #wellness #free #tips #personaltrainer #help #fitnessmotivation #pride #pridemonth

My face when you think you’ve grown your arms 30 seconds after taking your protein shaker. 💪🏻🤪
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Ma tronche quand tu penses que t’as pris des bras 30 secondes après avoir pris ton shaker de prot! 💪🏻🤪
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#arms #lonsdale #pump #shredded #physique #goals #motivation #fitnessmotivation #fitnessaddict #fitspo #fit #fitfam #fitfrenchies #fitness #instafit #sport #gym #gymlife #aesthetic #body #bodybuilding #transformation #gains #muscle #training #workout #boy #strength #nopainnogain #progress

My face when you think you’ve grown your arms 30 seconds after taking your protein shaker. 💪🏻🤪
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Ma tronche quand tu penses que t’as pris des bras 30 secondes après avoir pris ton shaker de prot! 💪🏻🤪
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#arms #lonsdale #pump #shredded #physique #goals #motivation #fitnessmotivation #fitnessaddict #fitspo #fit #fitfam #fitfrenchies #fitness #instafit #sport #gym #gymlife #aesthetic #body #bodybuilding #transformation #gains #muscle #training #workout #boy #strength #nopainnogain #progress

Кто там у нас боится перекачаться...?🙄
Наблюдаю очень интересную девчачью фобию - перекачаться🤷‍♂️(при занятиях силовыми видами спорта, стать похожей на мужика)
Наша человеческая эволюция - очень интересная штука, и повела себя таким образом, что гормональный фон мужчины и женщины...несколько разные🧐
Конечно, это произошло не за 1 день, это все развивалось десятками тысячи лет, но тем не менее мужички созданы для того чтобы мамонта убить, кокосы сорвать на пальме, или дом построить...собственно для чего нужны и наличие более массивной мышечной массы, а девочки созданы для того, чтобы детишек рожать🤷‍♂️ продолжать биологический род человека, вот и все...не обижайтесь, родные, без дискриминации, но это так🙃
И того гормональный фон девочек заточен под то, чтобы протекал нормально период беременности, а не на развитие мышечной массы👐
Потому что для рождения ребенка, вам не нужна банка под 52 см🤷‍♂️
Естественно, все ж видели выступающим спортсменок с мужицкими руками, ногами, скулами и тд и тп, но это уже совсем другая история😉 которую расскажу тебе при встрече😉
Ну конечно это и не дает вам повода расслабить булки, и сидеть на попе ровно, естественно стоит собой заниматься, даже если я вас только что разочаровал или обезнадежил😇

Ну а как это иметь красивую спинку, иметь наличие мяска на теле, та и просто отличное упражнение которое всем подойдет для мышц спины, демонстрирует потрясающая @a_malinka_ ☺️ Горжусь детками☺️ Занимайтесь спортом, будьте красивыми, кушайте и не поправляйтесь😉

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Кто там у нас боится перекачаться...?🙄
Наблюдаю очень интересную девчачью фобию - перекачаться🤷‍♂️(при занятиях силовыми видами спорта, стать похожей на мужика)
Наша человеческая эволюция - очень интересная штука, и повела себя таким образом, что гормональный фон мужчины и женщины...несколько разные🧐
Конечно, это произошло не за 1 день, это все развивалось десятками тысячи лет, но тем не менее мужички созданы для того чтобы мамонта убить, кокосы сорвать на пальме, или дом построить...собственно для чего нужны и наличие более массивной мышечной массы, а девочки созданы для того, чтобы детишек рожать🤷‍♂️ продолжать биологический род человека, вот и все...не обижайтесь, родные, без дискриминации, но это так🙃
И того гормональный фон девочек заточен под то, чтобы протекал нормально период беременности, а не на развитие мышечной массы👐
Потому что для рождения ребенка, вам не нужна банка под 52 см🤷‍♂️
Естественно, все ж видели выступающим спортсменок с мужицкими руками, ногами, скулами и тд и тп, но это уже совсем другая история😉 которую расскажу тебе при встрече😉
Ну конечно это и не дает вам повода расслабить булки, и сидеть на попе ровно, естественно стоит собой заниматься, даже если я вас только что разочаровал или обезнадежил😇

Ну а как это иметь красивую спинку, иметь наличие мяска на теле, та и просто отличное упражнение которое всем подойдет для мышц спины, демонстрирует потрясающая @a_malinka_ ☺️ Горжусь детками☺️ Занимайтесь спортом, будьте красивыми, кушайте и не поправляйтесь😉

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

KASTAMONU/DADAY/TATLICA SÜZEY KÖYÜ 
Kastamonu Günleri

#tb#tbt🔙#t #tbt❤️ #tbh #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitfam #fitspo #love #loveyou #loveislove #football#film#films#şarkıcı#model
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Gina's Journey: "Friday Night Lights" 🎄
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Squat + Wheels of Steel Training 💪
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Featured: End of leg day, pre-exhaustion  style isolating each muscle first, then squats to finish up.
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This is Gina's final set of back squats, destroying! 🎅
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#1stphorm #legionofboom #iam1stphorm #fitness #fitnessmotivation #sandiego #bodybuilding #physique #squat  #personaltrainer #photooftheday #instagood #instafit #fit #instagram #motivation #happy #love #family #friends #cardio #gains #beastmode #amazing #health #workout #training #fitfam #passion

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Gina's Journey: "Friday Night Lights" 🎄
.
Squat + Wheels of Steel Training 💪
.
Featured: End of leg day, pre-exhaustion style isolating each muscle first, then squats to finish up.
.
This is Gina's final set of back squats, destroying! 🎅
.
#1stphorm #legionofboom #iam1stphorm #fitness #fitnessmotivation #sandiego #bodybuilding #physique #squat #personaltrainer #photooftheday #instagood #instafit #fit #instagram #motivation #happy #love #family #friends #cardio #gains #beastmode #amazing #health #workout #training #fitfam #passion

Top fitnessmotivation photos & videos

O medo pode te segurar, te prender, e você ficará estagnado, no mesmo lugar sempre. Jamais tema o futuro, use o medo e a insegurança a seu favor, pois saiba que o futuro lhe reserva grandes e melhores situações numa versão muito melhor de si mesmo, mais sábia, com mais experiências e conhecimento. No futuro você terá o poder da renovação e a liberdade para confiar mais em si mesmo. E tenha certeza, se há algo que pode te ajudar em qualquer situação é o tempo. 
O tempo é o professor mais dedicado que você terá, ele te ensina muito durante a vida toda, com o passar dos dias as coisas ficam mais claras e de forma mais aceitável, e assim o conhecimento e o entendimento lhe trazem mais calma e sabedoria para seguir e conquistar seus sonhos e desejos.
Seja criativo, arrisque-se, seja seu sucesso!!! @owebergomes 
#motivação #persistencia #exito#foco #sucesso #empreendedorismo#instagood #coach #determinação#brasil #nopainnogain #fé#marketingdigital #motivation#lifestyle #workout #fitnessmotivation#inspiração #empreender #treino#gratidão #frases #bomdia #coaching#liderança #likeforlike#followme#health #comunicar#criatividade

O medo pode te segurar, te prender, e você ficará estagnado, no mesmo lugar sempre. Jamais tema o futuro, use o medo e a insegurança a seu favor, pois saiba que o futuro lhe reserva grandes e melhores situações numa versão muito melhor de si mesmo, mais sábia, com mais experiências e conhecimento. No futuro você terá o poder da renovação e a liberdade para confiar mais em si mesmo. E tenha certeza, se há algo que pode te ajudar em qualquer situação é o tempo.
O tempo é o professor mais dedicado que você terá, ele te ensina muito durante a vida toda, com o passar dos dias as coisas ficam mais claras e de forma mais aceitável, e assim o conhecimento e o entendimento lhe trazem mais calma e sabedoria para seguir e conquistar seus sonhos e desejos.
Seja criativo, arrisque-se, seja seu sucesso!!! @owebergomes
#motivação #persistencia #exito #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #inspiração #empreender #treino #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #health #comunicar #criatividade

Dagens rygg økt ✅ Godt å se at ting skjer sakte men sikkert med kroppen 🤭✨
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 #bodybuilding #bikinifitnessathlete #bikinifitness #fitnessmotivation #teamtoppform_fitnessklubb #backattack #fitspo #fitnessaddict #fitness #backworkout #fitgirls

Dagens rygg økt ✅ Godt å se at ting skjer sakte men sikkert med kroppen 🤭✨
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#bodybuilding #bikinifitnessathlete #bikinifitness #fitnessmotivation #teamtoppform_fitnessklubb #backattack #fitspo #fitnessaddict #fitness #backworkout #fitgirls

Уезжаешь - не спать; уезжаешь, - и пусть
А море, море помнит всё наизусть
Разучусь целовать и когда-то вернусь -
Сказать, что: "Море, море - я остаюсь" 🌊 #europe#moscow#moscowcity#kaliningrad#travel#trip#куршскаякоса#kant#rupp#fitnessgirl##fitnessbikini#bodybuilding#fit#fitnessgirl#fitnessmotivation#lawyer#girl#fitnessbody#trip#europe#kaliningrad#sweden#russia#krasnoyarsk#moscow#moscowcity#germany#альдштат#куршскаякоса#top#pic#trip✈️#plane#fitnesslife#рыбнаядеревня#litva#швеция

Уезжаешь - не спать; уезжаешь, - и пусть
А море, море помнит всё наизусть
Разучусь целовать и когда-то вернусь -
Сказать, что: "Море, море - я остаюсь" 🌊 #europe #moscow #moscowcity #kaliningrad #travel #trip #куршскаякоса #kant #rupp #fitnessgirl# #fitnessbikini #bodybuilding #fit #fitnessgirl #fitnessmotivation #lawyer #girl #fitnessbody #trip #europe #kaliningrad #sweden #russia #krasnoyarsk #moscow #moscowcity #germany #альдштат #куршскаякоса #top #pic #trip✈️ #plane #fitnesslife #рыбнаядеревня #litva #швеция

ना pimple वाली के लिये, ना dimple वाली के लिये, ये photo है सिर्फ अपनी simple वाली के लिये😉😉😉 #photooftheday #photographer #photo #portraitphotography #photograph #followforfollowback #love #black #gujrat #fit #fitness #fitnessaddict #fitnessmotivation #lovequotes #likeforfollow #like4like #likeforlike #like4likes #likeforlikeback #modeling #modellife

ना pimple वाली के लिये, ना dimple वाली के लिये, ये photo है सिर्फ अपनी simple वाली के लिये😉😉😉 #photooftheday #photographer #photo #portraitphotography #photograph #followforfollowback #love #black #gujrat #fit #fitness #fitnessaddict #fitnessmotivation #lovequotes #likeforfollow #like4like #likeforlike #like4likes #likeforlikeback #modeling #modellife

Um HELLO. Same bridge, same gal, new and improved bod. 2 years separate these pictures in Heidelberg, Germany. If you’ve never been- you should go. It’s such a precious town and I’m sad to leave! Losing almost 100lbs made THE biggest difference and improved the quality of my travels this time and I’m so thankful for that! ❤️ We head back to reality tomorrow. I’m not ready. 😭 Not ready to go back to work! I could live in Europe fo evvvvaaaaaaa 🤣

Um HELLO. Same bridge, same gal, new and improved bod. 2 years separate these pictures in Heidelberg, Germany. If you’ve never been- you should go. It’s such a precious town and I’m sad to leave! Losing almost 100lbs made THE biggest difference and improved the quality of my travels this time and I’m so thankful for that! ❤️ We head back to reality tomorrow. I’m not ready. 😭 Not ready to go back to work! I could live in Europe fo evvvvaaaaaaa 🤣

Being able to workout with these two has been so much fun! There seriously is no better motivation then working out with friends! Since we all joined @classpass we have been stepping up our fitness game and having a blast while doing it!! It is seriously the easiest app to use and now that their in Greensboro I am finding studios I never even knew existed! 💙🧘🏼‍♀️🤸🏼‍♀️ Check out the link in my bio for $40 off your first month and join us in our next class!! 💋

Being able to workout with these two has been so much fun! There seriously is no better motivation then working out with friends! Since we all joined @classpass we have been stepping up our fitness game and having a blast while doing it!! It is seriously the easiest app to use and now that their in Greensboro I am finding studios I never even knew existed! 💙🧘🏼‍♀️🤸🏼‍♀️ Check out the link in my bio for $40 off your first month and join us in our next class!! 💋