Working on depth with heavier weight. Legs have been growing with a focus on execution, had to back weight down for while to get execution a lot better!
-Density day today!
-Seated Leg Curl 3x10
-Hack Squat 4x10
-Neutral Grip Cable Row 4x10,8,8,10
-1H Cable Row 4x10,8,8,10
-Supinated Pulldown 3x10,10,8
-Calf Raises 4x12
2 pumps Kalos Non Thermo Each Leg and Lat @kalos.body