#getfit photos & videos

32.7m Posts

Maximale balcontrole !!!
Tijdens de indoor sessies is er ook veel aandacht voor het beheersen van de bal. De zaal is de ideale ondergrond om je balbeheersing te trainen en te verbeteren.
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#getskilled #workhard #awareness #footwork #agility #creativity #academy #soccer #voetbal #football #futbol #calcio #strenght #privatetraining #oneonone #footballskills #soccerskills #training #train #coaching #coach #grouptraining #getfit #stayfit #soccerkids #soccerlife #soccermoves #soccerdrills #hardworkpaysoffs

Maximale balcontrole !!!
Tijdens de indoor sessies is er ook veel aandacht voor het beheersen van de bal. De zaal is de ideale ondergrond om je balbeheersing te trainen en te verbeteren.
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.

#getskilled #workhard #awareness #footwork #agility #creativity #academy #soccer #voetbal #football #futbol #calcio #strenght #privatetraining #oneonone #footballskills #soccerskills #training #train #coaching #coach #grouptraining #getfit #stayfit #soccerkids #soccerlife #soccermoves #soccerdrills #hardworkpaysoffs

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Cirkelträning/tabata. Kör alla dessa utan vila. Vila sedan 1 min och sen kör igen. Kör 4 varv 👍🏻💪🏻. ———————————————————#träning #workout #fitness #gym #hälsa #training #löpning #motivation #running #träna #träningsglädje #minresaräknas #måbra #sweden #aldrigvila #inspiration #styrketräning #fit #jagtogbeslutet #viktnedgång #viktminskning #fitspo #jagharviljan #fitnessmotivation #health #healthy #motmintoppform #getfit #instahealth

Cirkelträning/tabata. Kör alla dessa utan vila. Vila sedan 1 min och sen kör igen. Kör 4 varv 👍🏻💪🏻. ——————————————————— #träning #workout #fitness #gym #hälsa #training #löpning #motivation #running #träna #träningsglädje #minresaräknas #måbra #sweden #aldrigvila #inspiration #styrketräning #fit #jagtogbeslutet #viktnedgång #viktminskning #fitspo #jagharviljan #fitnessmotivation #health #healthy #motmintoppform #getfit #instahealth

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HONESTY 💫
Un mois écoulé dans ma nouvelle entreprise, et je commence doucement à prendre mes repères. ⚕️
J'arrive à associer les entraînements de bodybuilding ainsi que mes entraînements de CrossFit. 🏋🏻‍♀️
Ça me donne ce parfait équilibre avec environ 5 à 6 jour On dans la semaine. 
Mes apports sont hauts même les jours de repos, et des écarts lorsque l'opportunité se présente. (3500kcals en moyenne/jours.) Je vie ma diet tellement bien 🙏 
L'envie de concourir est encore dans ma tête.. j'y pense jour après jour.. mais y a encore ce truc qui me dit de ne pas y retourner. C'est dingue comment 2018 m'a exterminé mentalement.. entre le hors classement/les problèmes de comportements alimentaire/ la dépression/ le système hormonal déréglé... C'était la pire année de ma vie même avec ce titre de championne de France 🙄🇫🇷 Comme quoi, la gagne ne fait pas le bonheur. 
J'apprécie actuellement mes formes et je suis bien dans mes baskets. 
J'irai où le vent me porte sans pression, je veux juste continuer d'être heureuse et équilibrée dans n'importe quel domaine 🙏
➡️ Coaching 👉 @vincent.dutilly
➡️Spiritual father 👉 @benoit_lapierre_
➡️ @bodytrainerz CODE👉 MANON10 ➡️ @fitlife_nutrition_france 👉 VDUTILLY10
#aesthetic #abs #ripped #train #training #Trainhard #powerlifting #muscle #sixpack #workout #Nopainnogain #body #fitfrenchies #fit #fitness #fitnessaddict #fitspo #fitfam #fitfrench #shredded #sport #diet #motivation #gym #gains #getfit #instafit #teamdutilly #fitnessjourney

HONESTY 💫
Un mois écoulé dans ma nouvelle entreprise, et je commence doucement à prendre mes repères. ⚕️
J'arrive à associer les entraînements de bodybuilding ainsi que mes entraînements de CrossFit. 🏋🏻‍♀️
Ça me donne ce parfait équilibre avec environ 5 à 6 jour On dans la semaine.
Mes apports sont hauts même les jours de repos, et des écarts lorsque l'opportunité se présente. (3500kcals en moyenne/jours.) Je vie ma diet tellement bien 🙏
L'envie de concourir est encore dans ma tête.. j'y pense jour après jour.. mais y a encore ce truc qui me dit de ne pas y retourner. C'est dingue comment 2018 m'a exterminé mentalement.. entre le hors classement/les problèmes de comportements alimentaire/ la dépression/ le système hormonal déréglé... C'était la pire année de ma vie même avec ce titre de championne de France 🙄🇫🇷 Comme quoi, la gagne ne fait pas le bonheur.
J'apprécie actuellement mes formes et je suis bien dans mes baskets.
J'irai où le vent me porte sans pression, je veux juste continuer d'être heureuse et équilibrée dans n'importe quel domaine 🙏
➡️ Coaching 👉 @vincent.dutilly
➡️Spiritual father 👉 @benoit_lapierre_
➡️ @bodytrainerz CODE👉 MANON10 ➡️ @fitlife_nutrition_france 👉 VDUTILLY10
#aesthetic #abs #ripped #train #training #Trainhard #powerlifting #muscle #sixpack #workout #Nopainnogain #body #fitfrenchies #fit #fitness #fitnessaddict #fitspo #fitfam #fitfrench #shredded #sport #diet #motivation #gym #gains #getfit #instafit #teamdutilly #fitnessjourney

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𝗜𝘁'𝘀 𝗻𝗼𝘁 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗕𝘂𝗹𝗴𝗮𝗿𝗶𝗮𝗻𝘀
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With so much emphasis on Bulgarian split squats (probably because they look better for the gram), their younger brother tends to be forgotten about.
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Personally, I've used these more than the Bulgarian, just because it's easier to gear myself up for and doesn't put as much pressure on my rear foot when I decide to go heavy.
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Don't get it twisted, the 𝗙𝗿𝗼𝗻𝘁 𝗳𝗼𝗼𝘁 𝗲𝗹𝗲𝘃𝗮𝘁𝗲𝗱 𝘀𝗽𝗹𝗶𝘁 𝘀𝗾𝘂𝗮𝘁 is still a cold, hard killer when it comes to legs. The amount of depth you can get is excellent and they're simpler movement to coach and do yourself. They're less implications to this exercise and the majority of people should be able to do them without an issue.
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It's not a case of one or the other, personally I cycle between the two, I just end up doing more of and going heavier with these. The Bulgarian is also often butchered as chicks just like to stick their ass out for the sake of the gram.
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#legday #lowerbodyworkout #squats #lunges #gym #ukfitness #workout #londonfitness #personaltrainer #londonpt #greenwich #workout #fitspo #strength #fitfam #instafit #getfit #trainingthatmatters #glutes #gymlife #strong #functionaltraining

𝗜𝘁'𝘀 𝗻𝗼𝘁 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗕𝘂𝗹𝗴𝗮𝗿𝗶𝗮𝗻𝘀
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With so much emphasis on Bulgarian split squats (probably because they look better for the gram), their younger brother tends to be forgotten about.
-
Personally, I've used these more than the Bulgarian, just because it's easier to gear myself up for and doesn't put as much pressure on my rear foot when I decide to go heavy.
-
Don't get it twisted, the 𝗙𝗿𝗼𝗻𝘁 𝗳𝗼𝗼𝘁 𝗲𝗹𝗲𝘃𝗮𝘁𝗲𝗱 𝘀𝗽𝗹𝗶𝘁 𝘀𝗾𝘂𝗮𝘁 is still a cold, hard killer when it comes to legs. The amount of depth you can get is excellent and they're simpler movement to coach and do yourself. They're less implications to this exercise and the majority of people should be able to do them without an issue.
-
It's not a case of one or the other, personally I cycle between the two, I just end up doing more of and going heavier with these. The Bulgarian is also often butchered as chicks just like to stick their ass out for the sake of the gram.
-
#legday #lowerbodyworkout #squats #lunges #gym #ukfitness #workout #londonfitness #personaltrainer #londonpt #greenwich #workout #fitspo #strength #fitfam #instafit #getfit #trainingthatmatters #glutes #gymlife #strong #functionaltraining

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Don't remind yourself how tired and weak you feel. 
Stay Positive.
Every rep.
Every step.
Brings you closer to your goals.

#beach #shirtless #andamanislands #vacationmode #havelock #picoftheday #fitness #fitnessmotivation #aesthetic #gym #gymlife #trainhard #focus #dedication #strength #ripped #muscle #eatclean #getfit #healthy #healthylifestyle

Don't remind yourself how tired and weak you feel.
Stay Positive.
Every rep.
Every step.
Brings you closer to your goals.

#beach #shirtless #andamanislands #vacationmode #havelock #picoftheday #fitness #fitnessmotivation #aesthetic #gym #gymlife #trainhard #focus #dedication #strength #ripped #muscle #eatclean #getfit #healthy #healthylifestyle

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Mini Band Exercises That You Can Do Anywhere!
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Glute bridge
Bicep curl
Fire hydrant
Squat
Kickback
Clamshell
Leg raise
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Swipe left for illustrations!
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Get your mini band at our store!
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#strongear #minibandworkout #getfit #fitspo #fitnesslife #homeworkout #igfit #fitness

Mini Band Exercises That You Can Do Anywhere!
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Glute bridge
Bicep curl
Fire hydrant
Squat
Kickback
Clamshell
Leg raise
.
Swipe left for illustrations!
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Get your mini band at our store!
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#strongear #minibandworkout #getfit #fitspo #fitnesslife #homeworkout #igfit #fitness

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☀️Ela é uma bonequinha!!! Toda linda com biquini Fit Lover 💛...AMAMOSSSSSS
#asClientesMaisLindasDaCidade
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#Repost @juliamelo_r (@get_repost)
・・・
sol sol sol☀️

☀️Ela é uma bonequinha!!! Toda linda com biquini Fit Lover 💛...AMAMOSSSSSS
#asClientesMaisLindasDaCidade
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#Repost @juliamelo_r (@get_repost)
・・・
sol sol sol☀️

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Meie iludused käisid reedesel Mosa juhendatud trennis 🙌 Thank you Mosa! 🙏 @mosamuaythai #taipoks #fitness #mosamuaythai  #getfit #getbetter #muaythaigirls #beautifulpeople #trainhard

Meie iludused käisid reedesel Mosa juhendatud trennis 🙌 Thank you Mosa! 🙏 @mosamuaythai #taipoks #fitness #mosamuaythai #getfit #getbetter #muaythaigirls #beautifulpeople #trainhard

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Todo macho luta pela sua presa, conquista e sai como vencedor. É assim também entre o homem e uma mulher... nenhum homem gosta de batalhas já ganhas. É preciso deixa-lo sentir que merece a vitória, que conseguiu fisgar sua presa, pelos seus méritos.
#eatingclean #Rússia #Itália #health #clean #fitness #fit #fitnessaddicts #workout #freespirit #gym #pushpullgrind #training #13memo #Strong #motivação #motivation #cleaneatin #determinado #determination #getfit #diet #nutrição #academia

Todo macho luta pela sua presa, conquista e sai como vencedor. É assim também entre o homem e uma mulher... nenhum homem gosta de batalhas já ganhas. É preciso deixa-lo sentir que merece a vitória, que conseguiu fisgar sua presa, pelos seus méritos.
#eatingclean #Rússia #Itália #health #clean #fitness #fit #fitnessaddicts #workout #freespirit #gym #pushpullgrind #training #13memo #Strong #motivação #motivation #cleaneatin #determinado #determination #getfit #diet #nutrição #academia

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Look i to my eyes and tell me what you see 🤫

Eyes can tell a lot. Whether someone are happy or sad. Cheerful or serious. Or if they look us directly in our eyes and lie.

The eyes always tell the truth 👀
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#eyes #whatdoyousee #saying #letsgo #monster #music #fitnessworld #fitfamdk #goals #bodybuilding #gym #stylish #workhard #tattoo #beardgang #beard #ink #inkedup #fitnessmotivation #fitnessaddict #fitfam #follow #fitness #lifestyle #fitlife #selfie #fitspo #getfit #fitnessmodel #betterbodies
@betterbodiesnordic
@monsterproducts

Look i to my eyes and tell me what you see 🤫

Eyes can tell a lot. Whether someone are happy or sad. Cheerful or serious. Or if they look us directly in our eyes and lie.

The eyes always tell the truth 👀
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#eyes #whatdoyousee #saying #letsgo #monster #music #fitnessworld #fitfamdk #goals #bodybuilding #gym #stylish #workhard #tattoo #beardgang #beard #ink #inkedup #fitnessmotivation #fitnessaddict #fitfam #follow #fitness #lifestyle #fitlife #selfie #fitspo #getfit #fitnessmodel #betterbodies
@betterbodiesnordic
@monsterproducts

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NEW 2020 : Welcome! old school new body!!!!
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Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
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5 Steps To Looking 10 Years Younger
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Step 1: Forget Low-Fat Diets Step
2: Stop Running in Circles Step
3: Stop Blaming Everything On How Old You Are Step
4: Avoid Chronic Dehydration Step
5: Work Out LESS (Yes, Less) the F4X youth enhancing body shaping system for men and women
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Click the link In BIO to learn more!!! 😊
*
*

NEW 2020 : Welcome! old school new body!!!!
*
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
*
5 Steps To Looking 10 Years Younger
*
Step 1: Forget Low-Fat Diets Step
2: Stop Running in Circles Step
3: Stop Blaming Everything On How Old You Are Step
4: Avoid Chronic Dehydration Step
5: Work Out LESS (Yes, Less) the F4X youth enhancing body shaping system for men and women
*
Click the link In BIO to learn more!!! 😊
*
*

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MURPH...
.1600 m corrida
.100 pull ups
.200 push ups
.300 air squats
.1600 m corrida
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VAI ENCARAR? Na foto, a atleta Nanda Antunes.
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#crossfit, #murph, #murphunbroken, #unbrokencrossfit, #everyday, #murph2019, #fimdeano, #unbroken, #fitness, #getfit, #military, #wod
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Nenhuma foto deve ser repostada ou comercializada sem autorização. Lei nº 9610

MURPH...
.1600 m corrida
.100 pull ups
.200 push ups
.300 air squats
.1600 m corrida
.
.
.
VAI ENCARAR? Na foto, a atleta Nanda Antunes.
.
#crossfit, #murph, #murphunbroken, #unbrokencrossfit, #everyday, #murph2019, #fimdeano, #unbroken, #fitness, #getfit, #military, #wod
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Nenhuma foto deve ser repostada ou comercializada sem autorização. Lei nº 9610

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😱 😱 😱
Join the @barfanatics family 🙌
Join the @barfanatics family 🙌
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Athlete - @liamsthenics

😱 😱 😱
Join the @barfanatics family 🙌
Join the @barfanatics family 🙌
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Athlete - @liamsthenics

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Att avsluta detta året starkare än någonsin känns helt fantastiskt. Att jag kunde förändra min kropp på så kort tid trodde jag var omöjligt. Men här står jag, starkare än någonsin💪🏼🧘🏼‍♀️⭐️
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#happy #fitness #refitness #life #training #healthy #sweden #luciaformen2019 #dance #strong #womenfitspo #women #newlife #love #getfit #lifestyle #motivation #success #icandoit #fun #love #look #instalike #girl #instadaily #endometriosis #yoga #food #instructor

Att avsluta detta året starkare än någonsin känns helt fantastiskt. Att jag kunde förändra min kropp på så kort tid trodde jag var omöjligt. Men här står jag, starkare än någonsin💪🏼🧘🏼‍♀️⭐️






#happy #fitness #refitness #life #training #healthy #sweden #luciaformen2019 #dance #strong #womenfitspo #women #newlife #love #getfit #lifestyle #motivation #success #icandoit #fun #love #look #instalike #girl #instadaily #endometriosis #yoga #food #instructor

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Att avsluta detta året starkare än någonsin känns helt fantastiskt. Att jag kunde förändra min kropp på så kort tid trodde jag var omöjligt. Men här står jag, starkare än någonsin💪🏼🧘🏼‍♀️⭐️
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#happy #fitness #refitness #life #training #healthy #sweden #luciaformen2019 #dance #strong #womenfitspo #women #newlife #love #getfit #lifestyle #motivation #success #icandoit #fun #love #look #instalike #girl #instadaily #endometriosis #yoga #food #instructor

Att avsluta detta året starkare än någonsin känns helt fantastiskt. Att jag kunde förändra min kropp på så kort tid trodde jag var omöjligt. Men här står jag, starkare än någonsin💪🏼🧘🏼‍♀️⭐️






#happy #fitness #refitness #life #training #healthy #sweden #luciaformen2019 #dance #strong #womenfitspo #women #newlife #love #getfit #lifestyle #motivation #success #icandoit #fun #love #look #instalike #girl #instadaily #endometriosis #yoga #food #instructor

4
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✨Restore the energy balance in your body with KYOMEI METHOD at The LifeCo Phuket between 5th-15th January!
🌟Kyomei is a treatment originating in Japan using titanium sticks to improve the flow of Qi, to bring back balance and harmony within the body thus strengthening the immune system and improving the body’s innate ability to heal itself. Kyomei also works on improving the skeletal posture, hence brings about better brain activities and pain reduction.
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#TheLifeCo #detoxretreat #juicing #cleansing #detox #wellbeingcenter #juicedetox #gethealthy #wellness #cleanse #nutrition #organic #wellbeing #getfit #healthyliving #holisticliving #vegan #rawvegan #recovery #therapy #healing #energybalance #alternativetreatment #reiki #kyomei

✨Restore the energy balance in your body with KYOMEI METHOD at The LifeCo Phuket between 5th-15th January!
🌟Kyomei is a treatment originating in Japan using titanium sticks to improve the flow of Qi, to bring back balance and harmony within the body thus strengthening the immune system and improving the body’s innate ability to heal itself. Kyomei also works on improving the skeletal posture, hence brings about better brain activities and pain reduction.
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#TheLifeCo #detoxretreat #juicing #cleansing #detox #wellbeingcenter #juicedetox #gethealthy #wellness #cleanse #nutrition #organic #wellbeing #getfit #healthyliving #holisticliving #vegan #rawvegan #recovery #therapy #healing #energybalance #alternativetreatment #reiki #kyomei

4
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Opgeven is de verkeerde keuze als je daadwerkelijk iets wil bereiken. Hard maar waar, eerlijkheid duurt het langst gangster. 
Strijder wordt je gegarandeert. Hoe? Meld je aan en join the force 💪🏽🥊
#empowerment #strong #strijders #goals #getfit #goforit #bodybuilding #loseweightfeelgreat #personaltrainer #personalgrowth #personaltraining #workhard #seeresults #results #yeswecan #goodbody #healthymind #healthylifestyle

Opgeven is de verkeerde keuze als je daadwerkelijk iets wil bereiken. Hard maar waar, eerlijkheid duurt het langst gangster.
Strijder wordt je gegarandeert. Hoe? Meld je aan en join the force 💪🏽🥊
#empowerment #strong #strijders #goals #getfit #goforit #bodybuilding #loseweightfeelgreat #personaltrainer #personalgrowth #personaltraining #workhard #seeresults #results #yeswecan #goodbody #healthymind #healthylifestyle

5
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Giappone, anni cinquanta

Un nutrito gruppo di ragazzini si muove a piedi nudi sul pavimento di legno scricchiolante di un piccolo dojo.

La ripetizioni delle basi è continua, incessante, estenuante, ritmica come il martello che batte sull'incudine nella fucina di un fabbro.

Perché forgiare un combattente è come forgiare una lama.

Non è un gioco e non ci sono mamme a socializzare in attesa in reception.
Non c'è neppure una reception. 
La disciplina è ferrea, militaresca, perché il paese una guerra l'ha appena persa ed il popolo lega il suo orgoglio alla tradizione marziale, la inculca nei ragazzi, per non andare a fondo, per non smarrirsi del tutto, per rifiutare di essere piegati, quantomeno nello spirito.

Molti di loro però, troppi, lasceranno presto il Karate, persi nei crocevia della vita, l'Arte sarà solo un ricordo degli anni dell'adolescenza.

Tutti ma non lui.

Bocca chiusa ed orecchie spalancate, lo sguardo fiero, fin troppo severo per un ragazzo, che trasmette una forza di volontà fuori dall'ordinario, capace di portare il fuoco della passione oltre il grande oceano.

Settant'anni anni dopo, Yoshizo Machida è ancora sul tatami, di fianco ai suoi figli Lyoto, Chinzo e Kenzo.

Appartiene ad una stirpe di uomini quasi del tutto perduta ed è il capostipite, oggi, di una delle ultime famiglie di guerrieri.

Fb Page : KONG #dedication #mma #jujitsu #fight #weightlossmotivation #fitnessmotivation #noexcuses #gymmotivation #fitspo #bodygoals #fitnessgoals #justdoit #goalsetting #youcandoit #getfit #fitness #cardio #determination #gym #strong #photooftheday #workout #fit #fitnessmodel #lifestyle #healthy #bodybuilding #motivation #training #healthychoices

Giappone, anni cinquanta

Un nutrito gruppo di ragazzini si muove a piedi nudi sul pavimento di legno scricchiolante di un piccolo dojo.

La ripetizioni delle basi è continua, incessante, estenuante, ritmica come il martello che batte sull'incudine nella fucina di un fabbro.

Perché forgiare un combattente è come forgiare una lama.

Non è un gioco e non ci sono mamme a socializzare in attesa in reception.
Non c'è neppure una reception.
La disciplina è ferrea, militaresca, perché il paese una guerra l'ha appena persa ed il popolo lega il suo orgoglio alla tradizione marziale, la inculca nei ragazzi, per non andare a fondo, per non smarrirsi del tutto, per rifiutare di essere piegati, quantomeno nello spirito.

Molti di loro però, troppi, lasceranno presto il Karate, persi nei crocevia della vita, l'Arte sarà solo un ricordo degli anni dell'adolescenza.

Tutti ma non lui.

Bocca chiusa ed orecchie spalancate, lo sguardo fiero, fin troppo severo per un ragazzo, che trasmette una forza di volontà fuori dall'ordinario, capace di portare il fuoco della passione oltre il grande oceano.

Settant'anni anni dopo, Yoshizo Machida è ancora sul tatami, di fianco ai suoi figli Lyoto, Chinzo e Kenzo.

Appartiene ad una stirpe di uomini quasi del tutto perduta ed è il capostipite, oggi, di una delle ultime famiglie di guerrieri.

Fb Page : KONG #dedication #mma #jujitsu #fight #weightlossmotivation #fitnessmotivation #noexcuses #gymmotivation #fitspo #bodygoals #fitnessgoals #justdoit #goalsetting #youcandoit #getfit #fitness #cardio #determination #gym #strong #photooftheday #workout #fit #fitnessmodel #lifestyle #healthy #bodybuilding #motivation #training #healthychoices

10
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This is me! Since my story the other day sparked some interest, I’ve decided to make a post about it! This is what losing over 140lbs looks like, people say oh you don’t have loose skin, look at how good you look. In reality I’m wearing a body suit and a set of spandex on top of that:( this is me without all the clothes. My skin is a constant reminder of the hard work I’ve put into this journey, it’s also a reminder of all the years I’ve disrespected my body. Through years of yo yo dieting and suffering from an eating disorder. Yes food addition is a real thing people!  To now seeing the light! Choosing me for once was the best thing I ever did, and living a healthy lifestyle made me realize how much I was really missing. Two years ago I wasn’t able to catch my daughter who ran out into traffic at a local duck pond and it scared the crap out of me I vowed to be a better mom and chose a new lifestyle instantly. Now? I’m triathlon training, this year I placed 8th overall and 2nd in my age category! Guys I went from not being able to catch my daughter who was 3 feet from me to running a triathlon! It wasn’t easy and it still isn’t:( this excess skin now poses a new problem... daily back pain from it swaying back and forth, stability issues from the same reason, rashes and heat rashes from the binding clothes to helpavoid so much back pain, embarrassing hygiene issues:( I shower theee times a day! And a new recently embarrassing moments..... it slaps against my thighs, so when I do fitness classes (which I don’t do anymore because of this ) it’s all I hear😭 I just wanna die! But you know what! I love it, it’s my story, my kids love to play with it, my husband loves me and I’m living my best life. This is the smallest I’ve been in my entire life, from a size 24 sept 2017 to a size 8 sept 2019! Don’t let something like this scare you from starting your journey, trust me it’s worth it! Family outings, being able to dance the nights away, playing blocks on the floor with my kids.... worth it!

This is me! Since my story the other day sparked some interest, I’ve decided to make a post about it! This is what losing over 140lbs looks like, people say oh you don’t have loose skin, look at how good you look. In reality I’m wearing a body suit and a set of spandex on top of that:( this is me without all the clothes. My skin is a constant reminder of the hard work I’ve put into this journey, it’s also a reminder of all the years I’ve disrespected my body. Through years of yo yo dieting and suffering from an eating disorder. Yes food addition is a real thing people! To now seeing the light! Choosing me for once was the best thing I ever did, and living a healthy lifestyle made me realize how much I was really missing. Two years ago I wasn’t able to catch my daughter who ran out into traffic at a local duck pond and it scared the crap out of me I vowed to be a better mom and chose a new lifestyle instantly. Now? I’m triathlon training, this year I placed 8th overall and 2nd in my age category! Guys I went from not being able to catch my daughter who was 3 feet from me to running a triathlon! It wasn’t easy and it still isn’t:( this excess skin now poses a new problem... daily back pain from it swaying back and forth, stability issues from the same reason, rashes and heat rashes from the binding clothes to helpavoid so much back pain, embarrassing hygiene issues:( I shower theee times a day! And a new recently embarrassing moments..... it slaps against my thighs, so when I do fitness classes (which I don’t do anymore because of this ) it’s all I hear😭 I just wanna die! But you know what! I love it, it’s my story, my kids love to play with it, my husband loves me and I’m living my best life. This is the smallest I’ve been in my entire life, from a size 24 sept 2017 to a size 8 sept 2019! Don’t let something like this scare you from starting your journey, trust me it’s worth it! Family outings, being able to dance the nights away, playing blocks on the floor with my kids.... worth it!

4
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Top run this morning with Zak & Aidan. Felt really good which was unexpected after not feeling great yesterday for my session.

Top run this morning with Zak & Aidan. Felt really good which was unexpected after not feeling great yesterday for my session.

12
1
Long Distance Runner, tambah jauh tambah gregeeet 🏃🏻‍♂️
•
•
•
#runner #running #sport #exercise #healthy #healthylife #fit #fitness #getfit #selflove #newbalance #outfit #positivevibes #instagood #instadaily #likeforlikes

Long Distance Runner, tambah jauh tambah gregeeet 🏃🏻‍♂️



#runner #running #sport #exercise #healthy #healthylife #fit #fitness #getfit #selflove #newbalance #outfit #positivevibes #instagood #instadaily #likeforlikes

12
0
Last month decided that it's going to be my last indoor season due to an amazing career opportunity outside athletics 👋👋. Now working hard to make the national indoor championships in February a good finish of my career in sports💪💪.

Last month decided that it's going to be my last indoor season due to an amazing career opportunity outside athletics 👋👋. Now working hard to make the national indoor championships in February a good finish of my career in sports💪💪.

10
1
Resolforma Plus  eshte produket 100% natyral. I krijuara me nje formule te perzgjedhur plotesisht bimore, e cila siguron humbjen ne peshe pa asnje efekt anesor.
💊Resolforma Plus 💊
Efektet:
•nxit metabolizmin
•redukton urine
•rrezon kilogramet e padeshiruar
•përmirson aparatin tretës
•nxit djegien e yndyrave
•funksionon si një antioksidant natyral i fuqishem
•nxjerr toksinat nga trupi dhe eleminon ndjesine e fryrjes dhe rëndesës në bark
•ndihmon ne mirëfunksionimin e sistemit urinar
Perdorimi: 
Resolforma Plus këshillohet të konsumohen 2 tableta, 2 herë në dite, 15 minuta përpara vakteve kryesore, e shoqëruar me 500ml ujë.

#fittea #fitnes #healthy #health #body #exercise #getfit #gym #fitbe #eatclean #loseweight #instafit #natural #vegan

Resolforma Plus eshte produket 100% natyral. I krijuara me nje formule te perzgjedhur plotesisht bimore, e cila siguron humbjen ne peshe pa asnje efekt anesor.
💊Resolforma Plus 💊
Efektet:
•nxit metabolizmin
•redukton urine
•rrezon kilogramet e padeshiruar
•përmirson aparatin tretës
•nxit djegien e yndyrave
•funksionon si një antioksidant natyral i fuqishem
•nxjerr toksinat nga trupi dhe eleminon ndjesine e fryrjes dhe rëndesës në bark
•ndihmon ne mirëfunksionimin e sistemit urinar
Perdorimi:
Resolforma Plus këshillohet të konsumohen 2 tableta, 2 herë në dite, 15 minuta përpara vakteve kryesore, e shoqëruar me 500ml ujë.

#fittea #fitnes #healthy #health #body #exercise #getfit #gym #fitbe #eatclean #loseweight #instafit #natural #vegan

0
0
🧿You should be addicted to Bettering Yourself .

Mentor @only_sammrat 
Sponsored athlete by @sanescience  @wolfit_athleisure

🧿You should be addicted to Bettering Yourself .

Mentor @only_sammrat
Sponsored athlete by @sanescience @wolfit_athleisure

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8
Dünyamız 2 yaşında 🏆 ömrün bahtin gözlerin gibi parlak olsun yavrum seni çok seviyoruz🥇🏆🎷 💪❤️🎉🎊🎁🎀🌈🍭🎂#happybirthday#happy#family#fit#transformation#fit#fitcouple#motivation#legday#fam#fitness#love#workout#fitness#best#dedication#istanbul #strong #fitness #fitfam#getfit#life #fitspo #healthy #girl #gymlife#diet #squats#instalike#amazing#instagood #muscle#fitgirls

Dünyamız 2 yaşında 🏆 ömrün bahtin gözlerin gibi parlak olsun yavrum seni çok seviyoruz🥇🏆🎷 💪❤️🎉🎊🎁🎀🌈🍭🎂 #happybirthday #happy #family #fit #transformation #fit #fitcouple #motivation #legday #fam #fitness #love #workout #fitness #best #dedication #istanbul #strong #fitness #fitfam #getfit #life #fitspo #healthy #girl #gymlife #diet #squats #instalike #amazing #instagood #muscle #fitgirls

12
0
nach über drei wochen wieder unterwegs zu mir nach hause 🙂 unterwegs lentils&chickpea proteinnachos, protein mars (endless loveee😍😍) und dieser mega leckere haselnuss schoko hafer riegel 🍫🌰🤤🤤🤤 •
•
•
#fiorentini #proteinchips #proteinnachos #proteinbar #proteinbars #protein #mars #marsprotein #dukan #dukandiet #oats #highprotein #nocco #energydrink #sugarfree #yummy #delicious #loveit #edsoldier #fitfood #getfit #nutrition #foodgasm #foodporn #cleaneating #eatclean #gesundessen #fooddiary #foodblogger #foodstagram

nach über drei wochen wieder unterwegs zu mir nach hause 🙂 unterwegs lentils&chickpea proteinnachos, protein mars (endless loveee😍😍) und dieser mega leckere haselnuss schoko hafer riegel 🍫🌰🤤🤤🤤 •


#fiorentini #proteinchips #proteinnachos #proteinbar #proteinbars #protein #mars #marsprotein #dukan #dukandiet #oats #highprotein #nocco #energydrink #sugarfree #yummy #delicious #loveit #edsoldier #fitfood #getfit #nutrition #foodgasm #foodporn #cleaneating #eatclean #gesundessen #fooddiary #foodblogger #foodstagram

6
0
✅C Gold, gran vittoria @asdvaldisieve che costringe allo stop @virtusiena1950 capolista del girone toscano.
.

Segui le #news 📲 complete sul nostro #blog www.firenzebasketblog.it 👉🏻 (link in bio) #sport #firenze #basket #basketball #informazione #life #amazing #game #italbasket #pallacanestro #toscana #dunk #bball #healthylife #basketballneverstops #playoffs #follow #ilovethisgame #emotional #toptags #forzaviola #fiorentina #mvp #unstoppable #getfit #numberone

✅C Gold, gran vittoria @asdvaldisieve che costringe allo stop @virtusiena1950 capolista del girone toscano.
.

Segui le #news 📲 complete sul nostro #blog www.firenzebasketblog.it 👉🏻 (link in bio) #sport #firenze #basket #basketball #informazione #life #amazing #game #italbasket #pallacanestro #toscana #dunk #bball #healthylife #basketballneverstops #playoffs #follow #ilovethisgame #emotional #toptags #forzaviola #fiorentina #mvp #unstoppable #getfit #numberone

17
0
For me, it was the 2009 @ragnarrelay ... I think that was the very 1st year it started! I initially signed up with a girl I had met while running the Tennessee State Parks trail series but she ended up having to back out at the last minute. So I ended up running a 24 hour race with a group of people I HAD NEVER MET! Those of you who know me realize this was a BIG DEAL for this introvert 😅... I’m so glad I did though because I made friends that I continue adore! Our team name was Holes and Poles 😂😂... It rained, we were soaking wet, freezing, stinky, and tired but it was such a great experience... What fitness event holds a special place in your heart??

For me, it was the 2009 @ragnarrelay ... I think that was the very 1st year it started! I initially signed up with a girl I had met while running the Tennessee State Parks trail series but she ended up having to back out at the last minute. So I ended up running a 24 hour race with a group of people I HAD NEVER MET! Those of you who know me realize this was a BIG DEAL for this introvert 😅... I’m so glad I did though because I made friends that I continue adore! Our team name was Holes and Poles 😂😂... It rained, we were soaking wet, freezing, stinky, and tired but it was such a great experience... What fitness event holds a special place in your heart??

0
1
🌟👑💆🏻‍♀️☯️ “ It is better to realize mind than body.
When mind is realized one need not worry about body.
When mind and body become one
The man is free. Then he desires no praising.” #whenmindandbodybecomeone

🌟👑💆🏻‍♀️☯️ “ It is better to realize mind than body.
When mind is realized one need not worry about body.
When mind and body become one
The man is free. Then he desires no praising.” #whenmindandbodybecomeone

5
1
Følelsen efter en travl uge med forestillinger, fest og julefrokost! 
Nu skal jeg bare sove!😴

Følelsen efter en travl uge med forestillinger, fest og julefrokost!
Nu skal jeg bare sove!😴

6
1
Every end is a new beginning

Every end is a new beginning

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3
Good vibes only ❤️

Good vibes only ❤️

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5
LEGS ON 🔥
-
HIT that bookmark button because you NEED this workout for your next LEG DAY!
————-
Having a routine to follow helps keep your workouts on track and helps you spend less time in the gym figuring out what to do next 🤔 .
🌪If you need a structured plan to keep you on track through the holidays & a plan that will get you the results you want, check out my current workout guides I offer!
✨Www.NoelKateFit.com✨
————— ⬇️⬇️THE WORKOUT ⬇️⬇️
-
💧4x15 PAUSING KB SUMO SQUATS
💧4x15 KB SQUATS
💧4x14 SIDE STEPS
💧4x14 DB WALKING LUNGES
💧4x15 DB DEADLIFTS
.
.
.
.
.
.

#NoelKateFit #workout #beginnersworkout #gluteworkout #healthylifestyle #easyworkout #workoutideas #workoutguide #healthy #gettoned #getfit #fitnesslifestyle #workouttips #bootyworkout #noelkatefit #legdayworkout #instafit #legworkout #bootygains 
#legday #legworkouts #iam1stphorm #gymworkouts #workoutvideos #buildmuscle #legexercises #buttworkouts #circuittraining #workoutmotivation #workoutideas #workoutroutines

LEGS ON 🔥
-
HIT that bookmark button because you NEED this workout for your next LEG DAY!
————-
Having a routine to follow helps keep your workouts on track and helps you spend less time in the gym figuring out what to do next 🤔 .
🌪If you need a structured plan to keep you on track through the holidays & a plan that will get you the results you want, check out my current workout guides I offer!
✨Www.NoelKateFit.com✨
————— ⬇️⬇️THE WORKOUT ⬇️⬇️
-
💧4x15 PAUSING KB SUMO SQUATS
💧4x15 KB SQUATS
💧4x14 SIDE STEPS
💧4x14 DB WALKING LUNGES
💧4x15 DB DEADLIFTS
.
.
.
.
.
.

#NoelKateFit #workout #beginnersworkout #gluteworkout #healthylifestyle #easyworkout #workoutideas #workoutguide #healthy #gettoned #getfit #fitnesslifestyle #workouttips #bootyworkout #noelkatefit #legdayworkout #instafit #legworkout #bootygains
#legday #legworkouts #iam1stphorm #gymworkouts #workoutvideos #buildmuscle #legexercises #buttworkouts #circuittraining #workoutmotivation #workoutideas #workoutroutines

42
3
MURPH...
.1600 m corrida
.100 pull ups
.200 push ups
.300 air squats
.1600 m corrida
.
.
.
VAI ENCARAR? Na foto, o atleta Guilherme Costa. .
.
#crossfit, #murph, #murphunbroken, #unbrokencrossfit, #everyday, #murph2019, #fimdeano, #unbroken, #fitness, #getfit, #military, #wod
.
.
Nenhuma foto deve ser repostada ou comercializada sem autorização. Lei nº 9610

MURPH...
.1600 m corrida
.100 pull ups
.200 push ups
.300 air squats
.1600 m corrida
.
.
.
VAI ENCARAR? Na foto, o atleta Guilherme Costa. .
.
#crossfit, #murph, #murphunbroken, #unbrokencrossfit, #everyday, #murph2019, #fimdeano, #unbroken, #fitness, #getfit, #military, #wod
.
.
Nenhuma foto deve ser repostada ou comercializada sem autorização. Lei nº 9610

29
0
Tulum 🌴

Tulum 🌴

199
9
Recargando energías .... 💫

Recargando energías .... 💫

296
16
182
5
Los ejercicios de estiramiento estático deben de ser prescritos con precaución cuando van destinados a personas con un alto riesgo cardiovascular.
-
Es muy común el recomendar de forma general estiramientos a los adultos mayores. Y estos ejercicios suelen formar parte de un alto % de las sesiones de "gimnasia de mantenimiento"; sin tener demasiado en cuenta la salud cardiovascular del participante.
-
📮entrenandote.es@gmail📮.
-

Los ejercicios de estiramiento estático deben de ser prescritos con precaución cuando van destinados a personas con un alto riesgo cardiovascular.
-
Es muy común el recomendar de forma general estiramientos a los adultos mayores. Y estos ejercicios suelen formar parte de un alto % de las sesiones de "gimnasia de mantenimiento"; sin tener demasiado en cuenta la salud cardiovascular del participante.
-
📮entrenandote.es@gmail📮.
-

25
1

Top getfit photos & videos

🗣 LISTEN!! Summer ain't ready!! Do you hear me!?
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.
S/O to all my weekend warriors getting better this weekend 💪🏽

🗣 LISTEN!! Summer ain't ready!! Do you hear me!?
.
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S/O to all my weekend warriors getting better this weekend 💪🏽

1,276
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𝓐𝓷𝔃𝓮𝓲𝓰𝓮| Wake up every morning with the thought that something wonderful is going to happen! ✨
.
Glücklich sein, ist eine Einstellungssache - es beginnt alles mit positiven Gedanken!
Entscheide dich aktiv jeden Tag aufs Neue dafür dir etwas Gutes zu tun & glücklich zu sein; umgebe dich mit Menschen die dir ein Strahlen ins Gesicht zaubern & entferne dich von allem, dass dir Energie raubt! ✨
Es gibt so viele Kleinigkeiten für die man dankbar & glücklich sein kann bzw. sein sollte - konzentriere dich genau darauf & du wirst so viel Positivität verspüren! ❤️
.
Was könnte es genau heute geben, dass dich glücklich macht & zum Strahlen bringt? ✨
.
Habt einen wundervollen 2. Advent 🕯️🕯️🎄❤️✨
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.
.
In meiner 𝗦𝘁𝗼𝗿𝘆 öffnet sich täglich ein #Adventskalender Türchen 🎁🎄✨❤️
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#bossbabe
#fitfamgermany #mcfit #girlswholift #fitgirl #fitnessgirl #abnehmen #gymshark #abgerechnetwirdamstrand #gymsharkwomen #fitnessmotivation #diät #prettylittleiiinspo #inspiration #strongnotskinny #carmushka #fashion #weightlossjourney #getfit #fashionblogger #fashionmodel #fashionblogger_de #sundayvibes
#wokeuplikethis #blondesandcookies #cozy

𝓐𝓷𝔃𝓮𝓲𝓰𝓮| Wake up every morning with the thought that something wonderful is going to happen! ✨
.
Glücklich sein, ist eine Einstellungssache - es beginnt alles mit positiven Gedanken!
Entscheide dich aktiv jeden Tag aufs Neue dafür dir etwas Gutes zu tun & glücklich zu sein; umgebe dich mit Menschen die dir ein Strahlen ins Gesicht zaubern & entferne dich von allem, dass dir Energie raubt! ✨
Es gibt so viele Kleinigkeiten für die man dankbar & glücklich sein kann bzw. sein sollte - konzentriere dich genau darauf & du wirst so viel Positivität verspüren! ❤️
.
Was könnte es genau heute geben, dass dich glücklich macht & zum Strahlen bringt? ✨
.
Habt einen wundervollen 2. Advent 🕯️🕯️🎄❤️✨
.
.
.
In meiner 𝗦𝘁𝗼𝗿𝘆 öffnet sich täglich ein #Adventskalender Türchen 🎁🎄✨❤️
.
.
#bossbabe
#fitfamgermany #mcfit #girlswholift #fitgirl #fitnessgirl #abnehmen #gymshark #abgerechnetwirdamstrand #gymsharkwomen #fitnessmotivation #diät #prettylittleiiinspo #inspiration #strongnotskinny #carmushka #fashion #weightlossjourney #getfit #fashionblogger #fashionmodel #fashionblogger_de #sundayvibes
#wokeuplikethis #blondesandcookies #cozy

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Been taking it easy the past couple weeks. Ready to finish the last of my classes for the semester and have some time off 🎅

Been taking it easy the past couple weeks. Ready to finish the last of my classes for the semester and have some time off 🎅

1,982
46
The only thing we were upset about after taking @aubrewinters ‘Sweat Sessions’ class was the fact that she had to go back to LA!

Aubre is a rockstar LA instructor, and was in NYC for the last month teaching at @energilife_ & we were lucky enough to score a session with her while she was in town. ‘Sweat Sessions’ is broken up into 6 rounds: 3 of which are dance-cardio & the rest of strength training to break up the dance sets. It is a FULL body workout: we worked every muscle group, head-to-toe using light weights, a single heavy weight, bands & our own body weight. We particularly loved how easy to grasp her dance moves were … even as first timers! This allowed us get a serious sweat, instead of just trying to keep up. It also gave us more confidence throughout the class & felt good to get the moves down quickly!

In addition to this amazing class, Aubre is truly a gem on a personal level … Her whole vibe and energy is so authentic + upbeat - she’s the real deal! We can’t wait to take Aubre’s class at @studiob.bandier next time we’re in LA …. we’ll just be crying until then. 😭💔 xx #ssssweats

The only thing we were upset about after taking @aubrewinters ‘Sweat Sessions’ class was the fact that she had to go back to LA!

Aubre is a rockstar LA instructor, and was in NYC for the last month teaching at @energilife_ & we were lucky enough to score a session with her while she was in town. ‘Sweat Sessions’ is broken up into 6 rounds: 3 of which are dance-cardio & the rest of strength training to break up the dance sets. It is a FULL body workout: we worked every muscle group, head-to-toe using light weights, a single heavy weight, bands & our own body weight. We particularly loved how easy to grasp her dance moves were … even as first timers! This allowed us get a serious sweat, instead of just trying to keep up. It also gave us more confidence throughout the class & felt good to get the moves down quickly!

In addition to this amazing class, Aubre is truly a gem on a personal level … Her whole vibe and energy is so authentic + upbeat - she’s the real deal! We can’t wait to take Aubre’s class at @studiob.bandier next time we’re in LA …. we’ll just be crying until then. 😭💔 xx #ssssweats

1,894
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Feeling like a big pink bubblegum and I am living for it🤩😂 -
Off to train some quads now and I’m v excited😅 however my body is in pain after my last few workouts so this should be interesting😂 -
Hope you are all having a great weekend ☃️❄️🥳🤪

Feeling like a big pink bubblegum and I am living for it🤩😂 -
Off to train some quads now and I’m v excited😅 however my body is in pain after my last few workouts so this should be interesting😂 -
Hope you are all having a great weekend ☃️❄️🥳🤪

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my favorite brands all in one 💚

my favorite brands all in one 💚

2,238
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Positive minded Sunday🌸just put a smile on your face(or mine😅)posting this🐸it's all about the ears🦄 Nope! it's more about waking up late☕and want to go to the gym💪to have an awesome workout🍑and study again afterwards😏only three days to go🌸so i'm in a hurry🙈yesterday felt sooooo goooood to help out🐢at the birds-wild animals-shelter🦄will do this every free Saturday🌸anyway, be positive today🏵 #fitgirl#getfit#mylife#lovebirds#loveanimals#bodybuildingwomen#lifetimenatural#healthymindset#loveyourselfie#fitanddutch#fitmom#40plus#fitover40#fitdutchie#positivevibes#bodygoals#happyfeeling#happiness#namaste#silly#personalcoaching#girlwholift#fitfam#dedication#fitnessmotivation#greeneyes#

Positive minded Sunday🌸just put a smile on your face(or mine😅)posting this🐸it's all about the ears🦄 Nope! it's more about waking up late☕and want to go to the gym💪to have an awesome workout🍑and study again afterwards😏only three days to go🌸so i'm in a hurry🙈yesterday felt sooooo goooood to help out🐢at the birds-wild animals-shelter🦄will do this every free Saturday🌸anyway, be positive today🏵 #fitgirl #getfit #mylife #lovebirds #loveanimals #bodybuildingwomen #lifetimenatural #healthymindset #loveyourselfie #fitanddutch #fitmom #40plus #fitover40 #fitdutchie #positivevibes #bodygoals #happyfeeling #happiness #namaste #silly #personalcoaching #girlwholift #fitfam #dedication #fitnessmotivation #greeneyes#

772
113
Anzeige || Pizza 🍕 Wein 🍷 & Casino Night ✔️ 🔜 GYM TIME !!! Ich war gestern mal wieder Pizza essen und viiiel Wein 🍷 trinken und danach im Casino! Gott war das lustig! Ich war vorher erst einmal im Casino und das ist über 10 Jahre her 😁 
Verrückte Welt was in so einem Casino abgeht! 🙈 
Ward ihr schon mal im Casino? 
#mirrorselfie #selfie #fitness #fitnessmotivation #fitspo #getfit #motivation #fitnessgirl #fitfam #fitness #abs #croptop #outfitinspiration #outfit #outfitinspo #inspohome #look #style #styleinspiration #styleinspo #styleoftheday #body

Anzeige || Pizza 🍕 Wein 🍷 & Casino Night ✔️ 🔜 GYM TIME !!! Ich war gestern mal wieder Pizza essen und viiiel Wein 🍷 trinken und danach im Casino! Gott war das lustig! Ich war vorher erst einmal im Casino und das ist über 10 Jahre her 😁
Verrückte Welt was in so einem Casino abgeht! 🙈
Ward ihr schon mal im Casino?
#mirrorselfie #selfie #fitness #fitnessmotivation #fitspo #getfit #motivation #fitnessgirl #fitfam #fitness #abs #croptop #outfitinspiration #outfit #outfitinspo #inspohome #look #style #styleinspiration #styleinspo #styleoftheday #body

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