#getfit photos & videos

32.2m Posts

𖤐2019.08.21
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☺︎早餐🎵
🥚水煮蛋
🍞咖椰吐司
☕️燙口熱咖啡
🐡🐡🐡🐡🐡
金魚腦日常:
哎呀~我的水果呢🤦🏻‍♀️
同事問:妳每天都這樣紀錄飲食嗎?
是有什麼特殊⋯⋯?
我答:啊~飲食日常啊😌
煮食倦怠時可以看看之前都在吃些什麼,由紀錄也可以知道發胖啊、生活倦怠啊、心情好不好啊 曾經煮食過什麼厲害的食物啊~
都可以參考發現自己生活中的蛛絲馬跡(笑
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#早餐#相機食先#自己煮
#飲食日記#飲食紀錄 ≠
#飲食控制 #健康飲食
#breakfast #아침식사 #카페
#굿모닝#먹었어 #맛있어
#다이어트식단#식단기록
#일상 #요리 #삶은계란
#2eat2gether #getfit #diet
#eatclean #healthyeating
#foodporn #foodie #foodgasm
▫️▪️▫️▪️▫️▪️▫️▪️▫️
#維持良好體態有益身心健康
#減重要忌口飲食控制是王道

𖤐2019.08.21
.
☺︎早餐🎵
🥚水煮蛋
🍞咖椰吐司
☕️燙口熱咖啡
🐡🐡🐡🐡🐡
金魚腦日常:
哎呀~我的水果呢🤦🏻‍♀️
同事問:妳每天都這樣紀錄飲食嗎?
是有什麼特殊⋯⋯?
我答:啊~飲食日常啊😌
煮食倦怠時可以看看之前都在吃些什麼,由紀錄也可以知道發胖啊、生活倦怠啊、心情好不好啊 曾經煮食過什麼厲害的食物啊~
都可以參考發現自己生活中的蛛絲馬跡(笑
•••••••••••••••••••••••••••
#早餐 #相機食先 #自己煮
#飲食日記 #飲食紀錄
#飲食控制 #健康飲食
#breakfast #아침식사 #카페
#굿모닝 #먹었어 #맛있어
#다이어트식단 #식단기록
#일상 #요리 #삶은계란
#2eat2gether #getfit #diet
#eatclean #healthyeating
#foodporn #foodie #foodgasm
▫️▪️▫️▪️▫️▪️▫️▪️▫️
#維持良好體態有益身心健康
#減重要忌口飲食控制是王道

GAME CHANGER! I made these delicious broccoli cheddar egg bites in my InstaPot this morning 😋💯 Thanks Nique for the recommendation 👌🏾There’s no turning back lol. I’m in LOVE 🥰 .
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#workout #fit #fitness #fitnessmotivation #motivation  #healthyliving #fitlife #fitfam #fitgirl #getfit #muscles #physique #shredded 
#workhard #fitspo #healthyfoods  #fitspiration #instafit  #healthyeating #healthylife #healthy #healthylifestyle #breakfast #healthychoices #eggs #mealprep #breakfast #eggs #eggbites #love #foodporn

GAME CHANGER! I made these delicious broccoli cheddar egg bites in my InstaPot this morning 😋💯 Thanks Nique for the recommendation 👌🏾There’s no turning back lol. I’m in LOVE 🥰 .
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#workout #fit #fitness #fitnessmotivation #motivation #healthyliving #fitlife #fitfam #fitgirl #getfit #muscles #physique #shredded
#workhard #fitspo #healthyfoods #fitspiration #instafit #healthyeating #healthylife #healthy #healthylifestyle #breakfast #healthychoices #eggs #mealprep #breakfast #eggs #eggbites #love #foodporn

No I still don’t eat right but I’m more conscious about what I’m eating. Better late than never. My babies definitely gave me some stuff I do and don’t want to lose but it feels good to work out and see results. It’s slow motion but well deserved seeing the fruits 🍉 🍑 of my labor. Can’t stop won’t stop until I change the way my kids eat too! It’s never too late start now  #babysteps and no I don’t have a waist trainer on just high waist running leggings 👌🏾💯
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#fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #fitnessmodel #health #lifestyle #eatclean #getfit #strong #cardio #diet #determination #fitfam #train #active #healthychoices #cleaneating #instahealth #exercise #photooftheday #gymlife #instafit #fitnessmotivation

No I still don’t eat right but I’m more conscious about what I’m eating. Better late than never. My babies definitely gave me some stuff I do and don’t want to lose but it feels good to work out and see results. It’s slow motion but well deserved seeing the fruits 🍉 🍑 of my labor. Can’t stop won’t stop until I change the way my kids eat too! It’s never too late start now #babysteps and no I don’t have a waist trainer on just high waist running leggings 👌🏾💯
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#fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #fitnessmodel #health #lifestyle #eatclean #getfit #strong #cardio #diet #determination #fitfam #train #active #healthychoices #cleaneating #instahealth #exercise #photooftheday #gymlife #instafit #fitnessmotivation

Von nichts kommt nichts..... Täglicher Ausgleich vom Arbeits- und Unistress 💕🧘🏻‍♀️🏋🏻‍♀️💪🏻🎉 #staystrong #stayhealthyandfit #hardtraining #trainhard #getfit #stronglife #getstrong #loveyourlife #69daysladies

Von nichts kommt nichts..... Täglicher Ausgleich vom Arbeits- und Unistress 💕🧘🏻‍♀️🏋🏻‍♀️💪🏻🎉 #staystrong #stayhealthyandfit #hardtraining #trainhard #getfit #stronglife #getstrong #loveyourlife #69daysladies

Beh .... se è difficile tu continua! 👊🏼😎 Vi aspetto il 2 settembre raga ,basta vacanze!Nuove schede per tutti🏋🏽‍♀️💕!
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Beh .... se è difficile tu continua! 👊🏼😎 Vi aspetto il 2 settembre raga ,basta vacanze!Nuove schede per tutti🏋🏽‍♀️💕!
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Fitness is not about being better than someone else... It’s about being than you used to be 💪🏻❤️💪🏻 #getfit #fitnessmotivation #getstrong #sweatingbeauties #sweat #weights #gymtime #fitmoms #wellnesswednesday #girlswholift #healthylifestyle #personaltrainer #healthcoach #letsgo #askmehow #skinnytofit

Fitness is not about being better than someone else... It’s about being than you used to be 💪🏻❤️💪🏻 #getfit #fitnessmotivation #getstrong #sweatingbeauties #sweat #weights #gymtime #fitmoms #wellnesswednesday #girlswholift #healthylifestyle #personaltrainer #healthcoach #letsgo #askmehow #skinnytofit

Start the movement 💪🏻 #EatFit

Start the movement 💪🏻 #EatFit

& this is why I do this ladies & gentlemen... nothing feels better than a great workout 💪🏽 Book your free session now! What do you have to lose? 
oh and in case I forget earn your chance at a $100 CASH prize ⠀⠀
#alwaysinbeta #beastmode #bestlifeproject #findyourstrong #fitfam #betterforit #fitfluential #fitnessforlife #fitlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime #ipreview via @preview.app

& this is why I do this ladies & gentlemen... nothing feels better than a great workout 💪🏽 Book your free session now! What do you have to lose?
oh and in case I forget earn your chance at a $100 CASH prize ⠀⠀
#alwaysinbeta #beastmode #bestlifeproject #findyourstrong #fitfam #betterforit #fitfluential #fitnessforlife #fitlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime #ipreview via @preview.app

First METCON session since back from holiday and it went better then I expected. I trained while I was away but I took it a bit easier and did only conditioning ( one body part each day, hypertrophy style split, sessions around 45-60 minutes). I also had a lot of super healthy food and participated in other activities such as snorkeling, paddle boarding and swimming. Probably this is why today's session didnt end up being a disaster 😁😁 -
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For online coaching, training plans and personal training enquiries please email me at tos.fitness@yahoo.com 
www.tos-fitness.co.uk

#personaltrainer #fitness #vegan #fitfam #fitlife #gymlife #gym #getstrong #nopainnogain #weightraining #weightloss #workout #bodybuilding #aesthetics #sweat #fitnessmotivation #fitspo #getfit #trainhard #noexcuses #healthyeating #Nutrition #eatclean #health #metcon #instagood #calisthenics #igfitness #igfit

First METCON session since back from holiday and it went better then I expected. I trained while I was away but I took it a bit easier and did only conditioning ( one body part each day, hypertrophy style split, sessions around 45-60 minutes). I also had a lot of super healthy food and participated in other activities such as snorkeling, paddle boarding and swimming. Probably this is why today's session didnt end up being a disaster 😁😁 -
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For online coaching, training plans and personal training enquiries please email me at tos.fitness@yahoo.com
www.tos-fitness.co.uk

#personaltrainer #fitness #vegan #fitfam #fitlife #gymlife #gym #getstrong #nopainnogain #weightraining #weightloss #workout #bodybuilding #aesthetics #sweat #fitnessmotivation #fitspo #getfit #trainhard #noexcuses #healthyeating #Nutrition #eatclean #health #metcon #instagood #calisthenics #igfitness #igfit

Fitness is also an art , sculping body everyday ❤

Fitness is also an art , sculping body everyday ❤

Hiiiiiii 👋🏼 It’s just the beginning 💪🏼 Y’all aren’t ready for my dedication and determination I have this season, it’s going to get freaky 😈
Sitting somewhere around 135lbs @ 18% body fat right now. Just been eating and lifting heavy af the past year.. Letsssss goooo!!!! •
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#muscle #abs #instafit #gymlife #fitnessmodel #fitnessaddict #fitnessmotivation #dedication #cardio #strong #shredded #weightloss #exercise #fitgirl #gains #aesthetics #getfit #girlswholift #fitlife #physique #fitspiration #success #cleaneating #strength #determination #entrepreneur #beastmode #transformation #nutrition

Hiiiiiii 👋🏼 It’s just the beginning 💪🏼 Y’all aren’t ready for my dedication and determination I have this season, it’s going to get freaky 😈
Sitting somewhere around 135lbs @ 18% body fat right now. Just been eating and lifting heavy af the past year.. Letsssss goooo!!!! •




#muscle #abs #instafit #gymlife #fitnessmodel #fitnessaddict #fitnessmotivation #dedication #cardio #strong #shredded #weightloss #exercise #fitgirl #gains #aesthetics #getfit #girlswholift #fitlife #physique #fitspiration #success #cleaneating #strength #determination #entrepreneur #beastmode #transformation #nutrition

21/08/19 - dinner - 200g chicken breast (raw weight) cooked in the slow cooker and then shredded in 100g @mayflowertastesgood curry sauce, 230g @asda quick cook basmati rice (cooked weight) - 630 calories & 69.5g protein .
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#weightloss #fussyeater #getfit #getlean #losefatgainmuscle #myjourney #accountabilityforsuccess #prep #plan #succeed #accountable #success #loseweight #mealideas #breakfastideas #lunchideas #1800calories #weightlossinspiration #healthyeating #healthyfood #ontrack #whatieat #instagram #foodstagram #todaysfood #transformation

21/08/19 - dinner - 200g chicken breast (raw weight) cooked in the slow cooker and then shredded in 100g @mayflowertastesgood curry sauce, 230g @asda quick cook basmati rice (cooked weight) - 630 calories & 69.5g protein .
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#weightloss #fussyeater #getfit #getlean #losefatgainmuscle #myjourney #accountabilityforsuccess #prep #plan #succeed #accountable #success #loseweight #mealideas #breakfastideas #lunchideas #1800calories #weightlossinspiration #healthyeating #healthyfood #ontrack #whatieat #instagram #foodstagram #todaysfood #transformation

Never settle for...
♡  𝙎𝙝𝙞𝙩𝙩𝙮 𝘾𝙤𝙛𝙛𝙚𝙚
♡  𝘚𝘩𝘪𝘵𝘵𝘺 𝘍𝘳𝘪𝘦𝘯𝘥𝘴
♡ 𝙊𝙧 𝙎𝙝𝙞𝙩𝙩𝙮 𝙈𝙚𝙣
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@muscle_xo sports bra completing my outfit🔥

Never settle for...
♡ 𝙎𝙝𝙞𝙩𝙩𝙮 𝘾𝙤𝙛𝙛𝙚𝙚
♡ 𝘚𝘩𝘪𝘵𝘵𝘺 𝘍𝘳𝘪𝘦𝘯𝘥𝘴
♡ 𝙊𝙧 𝙎𝙝𝙞𝙩𝙩𝙮 𝙈𝙚𝙣
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@muscle_xo sports bra completing my outfit🔥

Sin dude una de mis fotos favoritas.

Hace mucho no me paro de manos por mi fractura lumbar pero cada vez más cerca de poder regresar a entrenar.

#hts #htskettlebell  #hybridtrainingsystems
#health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Happy #werkoutwednesday 
here’s an home Arm #werkout for today - all you need is yourself and a set of weights.  If you don’t have those a set of food cans or water bottles will do. 
Warm up:
• 30 seconds jump rope
• 30 jumping jacks • 60 second jog in place 
Circuit 1
• 10 bicep curls • 10 push-ups • 10 arm raises forward and to the side
(Repeat circuit 3x)
Circuit 2
• 10 caterpillars
• 10 tricep dips on chair/stairs/sturdy table
• 30 second plank
(Repeat 3x)
Circuit 3
• 10 tricep kickbacks • 10 hammer curl shoulder press combo
• 10 shoulder press jack jumps - only one dumbbell (like a jumping jack: when your legs pop out for your jump your arms press up)
(Repeat 3x)
Circuit 4
• 30 seconds mountain climbers • 30 second table top hold
• 10 Diamond push-ups (Repeat 3x) 
Circuit 5
• 10 Tricep extensions • 30 seconds high knees • 10 (each arm) static squat and punches
(Repeat 3x)
Start back at circuit 1 and continue to move through the workout until you’ve reached muscle exhaustion 💁‍♀️💪
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#workoutinspiration #athomeworkoutsrock #dallasfit #dallasfitness #fitnessprofessionals #healthcoachtips #healthandwellnesscoach #fitnesslifestyles #onlinefitnesscoaching #womensworkouts #getfit #getfitathome #wellnesswednesday #fitnessbloggers #dallasfitnessblogger #dallasfitnessambassadors #organisourcetribe

Happy #werkoutwednesday
here’s an home Arm #werkout for today - all you need is yourself and a set of weights. If you don’t have those a set of food cans or water bottles will do.
Warm up:
• 30 seconds jump rope
• 30 jumping jacks • 60 second jog in place
Circuit 1
• 10 bicep curls • 10 push-ups • 10 arm raises forward and to the side
(Repeat circuit 3x)
Circuit 2
• 10 caterpillars
• 10 tricep dips on chair/stairs/sturdy table
• 30 second plank
(Repeat 3x)
Circuit 3
• 10 tricep kickbacks • 10 hammer curl shoulder press combo
• 10 shoulder press jack jumps - only one dumbbell (like a jumping jack: when your legs pop out for your jump your arms press up)
(Repeat 3x)
Circuit 4
• 30 seconds mountain climbers • 30 second table top hold
• 10 Diamond push-ups (Repeat 3x)
Circuit 5
• 10 Tricep extensions • 30 seconds high knees • 10 (each arm) static squat and punches
(Repeat 3x)
Start back at circuit 1 and continue to move through the workout until you’ve reached muscle exhaustion 💁‍♀️💪






#workoutinspiration #athomeworkoutsrock #dallasfit #dallasfitness #fitnessprofessionals #healthcoachtips #healthandwellnesscoach #fitnesslifestyles #onlinefitnesscoaching #womensworkouts #getfit #getfitathome #wellnesswednesday #fitnessbloggers #dallasfitnessblogger #dallasfitnessambassadors #organisourcetribe

This mornings workout brought to you by Satan’s butthole 👹 🔥 ☠️
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#RiotAthletics #TeamNuun #PoweredByNuun #Nuun #NuunHydration #NuunLife #NuunLove #Muuvement #FitGirlsGuide #FitGirls #FitGirlsDontQuit #OnlyLoveLivesHere #GetFit #GetHealthy
A little bit of working my abs after my booty workout.  I can't reach the bars so I use a 50 lb dumbell to boost me up! Short people problems, but I make do.  LOL.
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#workouthard #workout #fit #fitness #abworkout #abs #getfit #getstronger #fitnessmotivation

A little bit of working my abs after my booty workout. I can't reach the bars so I use a 50 lb dumbell to boost me up! Short people problems, but I make do. LOL.
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#workouthard #workout #fit #fitness #abworkout #abs #getfit #getstronger #fitnessmotivation

Could you skip coffee at Starbucks for a month? Not go to the movies and out to dinner every weekend? Not go our with friends to the bar??? Where there is a will, there is a way! And if you still can't afford it, then let's talk because I have some tricks up my sleeve! 😉
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#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #gastricbypass #getfit #nutrionalcleansing #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation

Could you skip coffee at Starbucks for a month? Not go to the movies and out to dinner every weekend? Not go our with friends to the bar??? Where there is a will, there is a way! And if you still can't afford it, then let's talk because I have some tricks up my sleeve! 😉
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#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #gastricbypass #getfit #nutrionalcleansing #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation

🏆💪ATTENTION ALL ATHLETES💪🏆🔥PLEASE READ THIS PICTURE!!! VERY IMPORTANT INFORMATION🔥
IT'S GOING TO BE AN AMAZING COMP!!!
@teamalldayeveryday @wns1968 @ninja4444 @npcfirstcallout @joe_pishkula @shannondey @marianetomita @t_manion @mbfitpro
@floridagrandprix @dunndealkristine
@eileenmonrouzeau @tgflex 
@geobannypaula @ana_dang
@hulk1951 @guydelcorsonpc  @darcey.gardner  @mark_lauderdale @yuscortez @ninja4444 @atinybit619 @ifbbproginoz @gialabsinc @mbfitpro @npccoachgia  @natalieconigliaro  @giovanniofnaples @melchancey187 @wreyesdivatron  @marvelmermaid @npcdiehards @305protein @strengthaddicts
@npcstrongflorida @bombshell_nutrition @bombshell_news https://youtu.be/iFxkbmgdnXg
#IFBB #TeamAlvarez #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding #doyoueven #strengthaddicts
#TheDedicated#InstagramBodybuilding #bombshell #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane  #ContestPrep  #Motivation #npcstrongflorida
UP NEXT: 
8/24 NPC Greater Naples @goldenlionproductions 
@giovanniofnaples @natalieconigliaro 
9/7 IFBB Pro League @WINGSOFSTRENGTH 
RISING PHOENIX WOMEN BODYBUILDING WORLD CHAMPIONSHIP
& IFBB Pro League @WINGSOFSTRENGTH ARIZONA WOMEN PRO
& NPC  @WINGSOFSTRENGTH Atizona Women Extravaganza @tgflex 
9/21 IFBB Pro League @hotspottanning HURRICANE PRO
10/5/2019 NPC First Callout @npcfirstcallout @teamalldayeve
🏆🏆COMING OCTOBER 5th 2019🏆🏆
💥THE 2019 NPC FIRST CALLOUT💥

🏆💪ATTENTION ALL ATHLETES💪🏆🔥PLEASE READ THIS PICTURE!!! VERY IMPORTANT INFORMATION🔥
IT'S GOING TO BE AN AMAZING COMP!!!
@teamalldayeveryday @wns1968 @ninja4444 @npcfirstcallout @joe_pishkula @shannondey @marianetomita @t_manion @mbfitpro
@floridagrandprix @dunndealkristine
@eileenmonrouzeau @tgflex
@geobannypaula @ana_dang
@hulk1951 @guydelcorsonpc  @darcey.gardner  @mark_lauderdale @yuscortez @ninja4444 @atinybit619 @ifbbproginoz @gialabsinc @mbfitpro @npccoachgia  @natalieconigliaro  @giovanniofnaples @melchancey187 @wreyesdivatron  @marvelmermaid @npcdiehards @305protein @strengthaddicts
@npcstrongflorida @bombshell_nutrition @bombshell_news https://youtu.be/iFxkbmgdnXg
#IFBB #TeamAlvarez #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding #doyoueven #strengthaddicts
#TheDedicated #InstagramBodybuilding #bombshell #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane  #ContestPrep  #Motivation #npcstrongflorida
UP NEXT:
8/24 NPC Greater Naples @goldenlionproductions
@giovanniofnaples @natalieconigliaro
9/7 IFBB Pro League @WINGSOFSTRENGTH
RISING PHOENIX WOMEN BODYBUILDING WORLD CHAMPIONSHIP
& IFBB Pro League @WINGSOFSTRENGTH ARIZONA WOMEN PRO
& NPC  @WINGSOFSTRENGTH Atizona Women Extravaganza @tgflex
9/21 IFBB Pro League @hotspottanning HURRICANE PRO
10/5/2019 NPC First Callout @npcfirstcallout @teamalldayeve
🏆🏆COMING OCTOBER 5th 2019🏆🏆
💥THE 2019 NPC FIRST CALLOUT💥

Alguns dias sem treino com peso, por conta de uma gripe forte. Hoje voltei, sem muito esforço pois ainda não estou 100%. Dessa forma priorizei menos carga, mais variáveis. .
To no jogo
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 #real #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Alguns dias sem treino com peso, por conta de uma gripe forte. Hoje voltei, sem muito esforço pois ainda não estou 100%. Dessa forma priorizei menos carga, mais variáveis. .
To no jogo
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#real #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

It's time to crush that Wednesday workout! Always better with a friend to keep you on your toes! Here we See Leilani and Jordan working together using the proprietary elastic band system included with The Spartan Wall!  Our anchor points allow for an infinite number of excercises, you're only limited by your creativity! .
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Do you want to train like a Spartan?
Order your own Spartan Wall today! Click the link in bio!  FREE SHIPPING NATIONWIDE! FREE DELIVERY AND ASSEMBLY IN THE COACHELLA VALLEY! .
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #healthyfood #weightloss #fitnessgoals #fitnessmotivation #worldgympalmdesert #gymmotivation #getfit #justdoit #bodygoals #findyourstrong #palmdesert #skylimitfitness

It's time to crush that Wednesday workout! Always better with a friend to keep you on your toes! Here we See Leilani and Jordan working together using the proprietary elastic band system included with The Spartan Wall! Our anchor points allow for an infinite number of excercises, you're only limited by your creativity! .
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Do you want to train like a Spartan?
Order your own Spartan Wall today! Click the link in bio! FREE SHIPPING NATIONWIDE! FREE DELIVERY AND ASSEMBLY IN THE COACHELLA VALLEY! .
.
#fitness #gym #fit #workout #fitfam #health #bodybuilding #healthyfood #weightloss #fitnessgoals #fitnessmotivation #worldgympalmdesert #gymmotivation #getfit #justdoit #bodygoals #findyourstrong #palmdesert #skylimitfitness

#hillsprints in the water retention base #desertworkouts #workingoutwithmyhusky 
Total of 15 sprints. Keoki tapped out at sprint 8. That boy was ready to just run back home into air conditioning! 😂 #getoutdoors #runningworkouts #getfit #gettingfaster #gettingstronger 💪🏾

#hillsprints in the water retention base #desertworkouts #workingoutwithmyhusky
Total of 15 sprints. Keoki tapped out at sprint 8. That boy was ready to just run back home into air conditioning! 😂 #getoutdoors #runningworkouts #getfit #gettingfaster #gettingstronger 💪🏾

LIFE is like excercise. The harder it is,stronger  you become😎
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#tricepsworkout #getfit #fitfam #fitlife 
#getstrong #gymlife💪 #gymtime #nopainnogain #sweat #workoutroutine 
##fitspo #goals #gohard

LIFE is like excercise. The harder it is,stronger you become😎
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#tricepsworkout #getfit #fitfam #fitlife
#getstrong #gymlife💪 #gymtime #nopainnogain #sweat #workoutroutine
# #fitspo #goals #gohard

Leg day done.
Starting to really get in a groove with my new split. Working on staying on my nutrition plan has been tough so far but I know it'll pay off.
#legday #legdaybestday #getfit #bns #cutthebs #bnsfitness #buffandstuff #lafitness

Leg day done.
Starting to really get in a groove with my new split. Working on staying on my nutrition plan has been tough so far but I know it'll pay off.
#legday #legdaybestday #getfit #bns #cutthebs #bnsfitness #buffandstuff #lafitness

Guidance. Learn. Breathe. Seek balance.

Guidance. Learn. Breathe. Seek balance.

Top getfit photos & videos

Doing dad things with my mini!

Doing dad things with my mini!

Greek Bowl...do mediterrâneo para a Farmcy Kitchen,
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Almôndegas feitas com Lentilha, Cogumelos Paris e Levedura Nutricional. Arroz Selvagem à Grega com legumes assados e Uvas Passas Brancas. Coalhada de Amêndoas, pasta de Alcaparras e Chipotle. Pepino, Cebola Roxa, Tomate Grape, Hortelã e torradinha com óleo de Pimenta.
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#urbanfarmcy #healthy #healthyfood #healthylifestyle #healthylife #cleaneating #organic #bio #healthychoices #lowcarb #getfit #instahealth #fitfood #realfood #healthyeating #healthyeats #plantfood

Greek Bowl...do mediterrâneo para a Farmcy Kitchen,
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Almôndegas feitas com Lentilha, Cogumelos Paris e Levedura Nutricional. Arroz Selvagem à Grega com legumes assados e Uvas Passas Brancas. Coalhada de Amêndoas, pasta de Alcaparras e Chipotle. Pepino, Cebola Roxa, Tomate Grape, Hortelã e torradinha com óleo de Pimenta.
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#urbanfarmcy #healthy #healthyfood #healthylifestyle #healthylife #cleaneating #organic #bio #healthychoices #lowcarb #getfit #instahealth #fitfood #realfood #healthyeating #healthyeats #plantfood

Training at nearly 10,000’ can be difficult, especially on my hair and skin. The dryness is real guys so that’s why I like to supplement with Keto Collagen+ by @hvmn. I put it right in my morning coffee everyday! Perfect for the all the pounding on my joints too ♡ grab 10% off through the link in my bio 🌱 #HVMN

Training at nearly 10,000’ can be difficult, especially on my hair and skin. The dryness is real guys so that’s why I like to supplement with Keto Collagen+ by @hvmn. I put it right in my morning coffee everyday! Perfect for the all the pounding on my joints too ♡ grab 10% off through the link in my bio 🌱 #HVMN

I often get asked what diet I follow and if I eat carbs… 
I eat all foods depending on what I feel on the day… 
There are days I will have sandwiches 🥪 at every meal and there are days I will have only have salads only 🥗, It really depends on what I feel like on that day and what my body is craving. 
There is no right or wrong with what you choose to eat, if it fits your lifestyle and it makes you feel good than its good for you. 
There are so many diets out there. Keto, paleo, whole 30, low fat etc… If you come across any of these and you feel like you can stick to it long term as a ‘lifestyle change” then it will work for you. 
But if you’re in it to only lose x amount of weight than go back to your old eating habits because you lost the weight than I can assure you - you will gain the weight back on. This is why there is so many yo yo dieters. 
I speak to some many people everyday and always hear they cant stick to a diet. I suggest if you’re trying to lose weight and don't want to be on the yo yo roller coaster start by making little changes everyday. 
When I started my journey I cut out all fried foods and soft drinks. They were the main things that I changed and I started seeing results which motivated me to make more changes. 
At the end of the day there is no single food that will make you lose or gain weight, if you want to lose weight you need to be in a calorie deficit (eat less calories than you burn) & if you want to gain weight you need to be in a calorie surplus, (eat more than you burn). Simple as that. ✨

Don’t make yourself miserable eat what you love, but depending on your goal remember ‘portion is key’… Hope you found this helpful 🌸 .

Xoxo Elaine 💖
@change_begins_with_you .
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#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet

I often get asked what diet I follow and if I eat carbs…
I eat all foods depending on what I feel on the day…
There are days I will have sandwiches 🥪 at every meal and there are days I will have only have salads only 🥗, It really depends on what I feel like on that day and what my body is craving.
There is no right or wrong with what you choose to eat, if it fits your lifestyle and it makes you feel good than its good for you.
There are so many diets out there. Keto, paleo, whole 30, low fat etc… If you come across any of these and you feel like you can stick to it long term as a ‘lifestyle change” then it will work for you.
But if you’re in it to only lose x amount of weight than go back to your old eating habits because you lost the weight than I can assure you - you will gain the weight back on. This is why there is so many yo yo dieters.
I speak to some many people everyday and always hear they cant stick to a diet. I suggest if you’re trying to lose weight and don't want to be on the yo yo roller coaster start by making little changes everyday.
When I started my journey I cut out all fried foods and soft drinks. They were the main things that I changed and I started seeing results which motivated me to make more changes.
At the end of the day there is no single food that will make you lose or gain weight, if you want to lose weight you need to be in a calorie deficit (eat less calories than you burn) & if you want to gain weight you need to be in a calorie surplus, (eat more than you burn). Simple as that. ✨

Don’t make yourself miserable eat what you love, but depending on your goal remember ‘portion is key’… Hope you found this helpful 🌸 .

Xoxo Elaine 💖
@change_begins_with_you .
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#cleaneating  #healthyeating  #fatloss #primal  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #eatyourgreens  #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet

Safe to say we know how to start the day in the best possible way (wow that actually rhymed I’m kinda proud 🤓😂) 😏🥂🌟 #teamwhitemonster #losangeles #californialiving

Safe to say we know how to start the day in the best possible way (wow that actually rhymed I’m kinda proud 🤓😂) 😏🥂🌟 #teamwhitemonster #losangeles #californialiving