#girlswholift photos & videos

27.6m Posts

Disclaimer; I know nothing about yoga & that's not what I'm attempting to do 🤷🏻‍♀️😂
I may not be working out every day right now. But while letting my dogs out in the morning, I tried to take a moment to myself to really stretch my body and breathe in the sun! It really feels good to take a moment to myself to really not think about anything and wake my body up by opening it up first thing in the morning!
if you have any tips or stretches you think I should try, leave them in the comments below!
What is your most peaceful moment in your morning routine? ☀️
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✨ You’re a queen 👌🏼
✨@buckedupsupps 20% off: Paigey20
✨@unitedathletix 10% off: Paigey10
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#getbuckedup#bodybuilding#fitness#shreds#girls#dedicated#figure#npc#unitedathletix#buckedupsupps #happy#love#mentalhealth #workoutsforwomen#fitfam#yoga#inspiration#instafit#ohio#fitnessjourney #girlswholift #backworkout#girlswithmuscle#healthy#gainz#howto#stretching

Disclaimer; I know nothing about yoga & that's not what I'm attempting to do 🤷🏻‍♀️😂
I may not be working out every day right now. But while letting my dogs out in the morning, I tried to take a moment to myself to really stretch my body and breathe in the sun! It really feels good to take a moment to myself to really not think about anything and wake my body up by opening it up first thing in the morning!
if you have any tips or stretches you think I should try, leave them in the comments below!
What is your most peaceful moment in your morning routine? ☀️
-
✨ You’re a queen 👌🏼
@buckedupsupps 20% off: Paigey20
@unitedathletix 10% off: Paigey10
·
#getbuckedup #bodybuilding #fitness #shreds #girls #dedicated #figure #npc #unitedathletix #buckedupsupps #happy #love #mentalhealth #workoutsforwomen #fitfam #yoga #inspiration #instafit #ohio #fitnessjourney #girlswholift #backworkout #girlswithmuscle #healthy #gainz #howto #stretching

Good Friday morning bootcampers. Its leg day again and nothing torches the quads and booty like these banded goblet squats. Rest assured you'll see these at an upcoming class. Have an awesome day and enjoy your weekend.

#personaltrainer #fitnessgoals #fitmom #fitchick #fitcouple #fitover50 #fitover40 #backyardbootcamp #wappingersfalls #healthylifestyle #healthcoach #newyorkfitness #nyfitness #girlswholift #couplesthatworkouttogether #noquit #fitdad #bootygainz #dutchesscounty #hudsonvalley #legday

Good Friday morning bootcampers. Its leg day again and nothing torches the quads and booty like these banded goblet squats. Rest assured you'll see these at an upcoming class. Have an awesome day and enjoy your weekend.

#personaltrainer #fitnessgoals #fitmom #fitchick #fitcouple #fitover50 #fitover40 #backyardbootcamp #wappingersfalls #healthylifestyle #healthcoach #newyorkfitness #nyfitness #girlswholift #couplesthatworkouttogether #noquit #fitdad #bootygainz #dutchesscounty #hudsonvalley #legday

Never thought I’d get the chance for this 😤👊😏 @skinnyboygains ••••••••••••••••••••••••••••••••••••••••••••••
#powerlifting #powerliftingmemes #powerliftingwomen #powerliftingmotivation #crossfit #crossfitgames #gym #gymmemes #gymfails #olympiclifting #weightlifting #weightliftingmemes #olympicweightlifting #usapl #usaw #olympics2020 #squats #bench #deadlift #cleanandjerk #snatch #bodybuilding #memes #memesdaily #dankmemes #flex #gains #girlswholift #dbz #supersayian
Nuestra surfera @puuurry sacando 60 kg (RM) en banca😠 RPE 10😅 la semana antes de irse a crecer como surfera y persona en Sri Lanka, con increibles playas y paisajes. Pura admiración esta mujer. Le deseamos que siga disfrutando el tiempo que le queda por allí y la esperamos con los brazos abiertos para cuando llegue. Sigue rebentando tablas💪
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#benchpress #surfing #athlete #powerlifting #girlswholift #squats #deadlift #strength #power #training #workout #fitness #fit #gym #surfer #liftingweights #liftingwaves #pullup #pullups #calisthenics

Nuestra surfera @puuurry sacando 60 kg (RM) en banca😠 RPE 10😅 la semana antes de irse a crecer como surfera y persona en Sri Lanka, con increibles playas y paisajes. Pura admiración esta mujer. Le deseamos que siga disfrutando el tiempo que le queda por allí y la esperamos con los brazos abiertos para cuando llegue. Sigue rebentando tablas💪
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#benchpress #surfing #athlete #powerlifting #girlswholift #squats #deadlift #strength #power #training #workout #fitness #fit #gym #surfer #liftingweights #liftingwaves #pullup #pullups #calisthenics

Okay. Today’s legday was brutal & the pump after was reeeal 🤩🙏🏼. Save it, tag your gymbuddy and smash it together. 💥
👇🏼👇🏼👇🏼
- walking lunges 20x4 w/ dumbbells
- Elevated reverse lunges w/ dumbbells 10x4 per leg
- Sumosquats w/ dumbbell 10x4
- Hipthrusts 4 pyramid-sets (10-15 reps)
- Abductor 4 sets MAXIMUM 10reps
- Leg curl (quads) 10x3 .
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(& remember, you’re not suppost to rest for long. A minute max two is enough. It’s a intense workout)

Okay. Today’s legday was brutal & the pump after was reeeal 🤩🙏🏼. Save it, tag your gymbuddy and smash it together. 💥
👇🏼👇🏼👇🏼
- walking lunges 20x4 w/ dumbbells
- Elevated reverse lunges w/ dumbbells 10x4 per leg
- Sumosquats w/ dumbbell 10x4
- Hipthrusts 4 pyramid-sets (10-15 reps)
- Abductor 4 sets MAXIMUM 10reps
- Leg curl (quads) 10x3 .
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(& remember, you’re not suppost to rest for long. A minute max two is enough. It’s a intense workout)

What do you see when you see this picture?

Wanna know what I see? I see someone that has gotten pretty damn good at taking selfies. 
I’ve been pretty quiet lately because truth be told, I’m struggling. I’m in that awkward place where I want SO badly to see change in my body,  but I’m frustrated with the effort I’m realizing will need to be in place to get where I want. Regardless of which way of eating that you pick, if you over eat, you won’t lose. Period. Dot. END OF STORY!

#facetoface #facetofacefriday #keto #ketogenic #ketogenicdiet #ketogains #ketoweightloss #ketojourney #ketotransformation #weightloss #fitness #healthy #healthyliving #mentalstrength #weightlossjourney #transformation #fitspo #ketofit #ketogains #lowcarbhighfat #girlswholift #getupgetactive #fastedtraining #slowaf

What do you see when you see this picture?

Wanna know what I see? I see someone that has gotten pretty damn good at taking selfies.
I’ve been pretty quiet lately because truth be told, I’m struggling. I’m in that awkward place where I want SO badly to see change in my body, but I’m frustrated with the effort I’m realizing will need to be in place to get where I want. Regardless of which way of eating that you pick, if you over eat, you won’t lose. Period. Dot. END OF STORY!

#facetoface #facetofacefriday #keto #ketogenic #ketogenicdiet #ketogains #ketoweightloss #ketojourney #ketotransformation #weightloss #fitness #healthy #healthyliving #mentalstrength #weightlossjourney #transformation #fitspo #ketofit #ketogains #lowcarbhighfat #girlswholift #getupgetactive #fastedtraining #slowaf

[I samarbete med @proteinbolaget ]
Salted Caramel proteinpannkakor med caramelfluff😋🥞
🔹
Proteinbolaget har fått in nya smaker på WHEY & EAA. Jag valde Salted Caramel på Whey och Tropical Pineapple på EAA, så gott 🍹 🍫
🔹
❕❗Med koden "BLADIN25" får ni hela 25% rabatt på allt från GAAM Nutrition, ni kan även använda koden hur många ggr ni vill fram till 31/8❗❕

[I samarbete med @proteinbolaget ]
Salted Caramel proteinpannkakor med caramelfluff😋🥞
🔹
Proteinbolaget har fått in nya smaker på WHEY & EAA. Jag valde Salted Caramel på Whey och Tropical Pineapple på EAA, så gott 🍹 🍫
🔹
❕❗Med koden "BLADIN25" får ni hela 25% rabatt på allt från GAAM Nutrition, ni kan även använda koden hur många ggr ni vill fram till 31/8❗❕

💜✨SAVE THE MERMAIDS✨💚
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Thank you @hope.houstonhair for giving me mermaid hair one more time! 🧜🏼‍♀️ .
Mermaid hair, DO care - this girl got a color, a deep conditioning treatment, a blowout...and a glass of rosé. 😉 Whatever you need, @theparlourhouston’s got it!
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Anyone ever experiment with vivids? Or thinking about going wild?? Looking for some 🧜🏼‍♀️’s and 🦄’s to join my tribe...

💜✨SAVE THE MERMAIDS✨💚
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Thank you @hope.houstonhair for giving me mermaid hair one more time! 🧜🏼‍♀️ .
Mermaid hair, DO care - this girl got a color, a deep conditioning treatment, a blowout...and a glass of rosé. 😉 Whatever you need, @theparlourhouston’s got it!
.
Anyone ever experiment with vivids? Or thinking about going wild?? Looking for some 🧜🏼‍♀️’s and 🦄’s to join my tribe...

STOP CHEATING ON YOUR ANKLE DORSIFLEXION WHEN SQUATTING!
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We see a lot of people self-diagnosing themselves as having tight calves or poor ankle mobility. These are the same people we see walking/running on their toes or sporting a forward lean of their torso/head, basically making their calves suffer all the time. Ankle mobility is important for proper positioning in many different lifts, and the issue might be as easy as fixing a few other areas then spending the useless time self-massaging the tissues of your lower leg to get them back to normal.
If you lack ankle mobility, you either go up on your toes, rely on a crutch like weightlifting shoes, or turn your feet out at the bottom of your squat. STOP AVOIDING THE PROBLEM! Train your feet and ankles first with MOFLEX®️to ensure correct form all the way up the kinetic chain. .
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#gymlife #strength #fitnessmodel #moflex #training #workout #girlswholift #weightlifting #crossfit #gains #fit #muscle #strong #bodybuilding #squats #fitness #squat #fitfam #legday #fitlife #fridayworkout #powerlifting #fitnessmotivation #instafit #motivation #gymmotivation #healthy #deadlift #gym #fitspo

STOP CHEATING ON YOUR ANKLE DORSIFLEXION WHEN SQUATTING!
⬇️
We see a lot of people self-diagnosing themselves as having tight calves or poor ankle mobility. These are the same people we see walking/running on their toes or sporting a forward lean of their torso/head, basically making their calves suffer all the time. Ankle mobility is important for proper positioning in many different lifts, and the issue might be as easy as fixing a few other areas then spending the useless time self-massaging the tissues of your lower leg to get them back to normal.
If you lack ankle mobility, you either go up on your toes, rely on a crutch like weightlifting shoes, or turn your feet out at the bottom of your squat. STOP AVOIDING THE PROBLEM! Train your feet and ankles first with MOFLEX®️to ensure correct form all the way up the kinetic chain. .
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#gymlife #strength #fitnessmodel #moflex #training #workout #girlswholift #weightlifting #crossfit #gains #fit #muscle #strong #bodybuilding #squats #fitness #squat #fitfam #legday #fitlife #fridayworkout #powerlifting #fitnessmotivation #instafit #motivation #gymmotivation #healthy #deadlift #gym #fitspo

Is it really back day if you don’t do deadlifts🤔😝 .

Currently at work already waiting to clock out & clock IN to my happy place!😈

Is it really back day if you don’t do deadlifts🤔😝 .

Currently at work already waiting to clock out & clock IN to my happy place!😈

Very very solid pin presses from last week here. 2“ paused x4.

Also I feel like my arch has gradually improved since like my competition in April? I keep my bum off the bench now until after I unrack the weight so I avoid losing a bit of the arch, positioning and tension in the process. A small but significant game changer for me.

Pin presses have been in my program since Day 1 of working with my Coach and I swear, if you‘re patient and disciplined enough to NOT let the bar just crash down on the safety pins, but to keep all your tension- these are key for a stronger bench!

Very very solid pin presses from last week here. 2“ paused x4.

Also I feel like my arch has gradually improved since like my competition in April? I keep my bum off the bench now until after I unrack the weight so I avoid losing a bit of the arch, positioning and tension in the process. A small but significant game changer for me.

Pin presses have been in my program since Day 1 of working with my Coach and I swear, if you‘re patient and disciplined enough to NOT let the bar just crash down on the safety pins, but to keep all your tension- these are key for a stronger bench!

Black girls walking into this weekend likeeeee .... ✨✨✨ @sza #bgh

Black girls walking into this weekend likeeeee .... ✨✨✨ @sza #bgh

TGIF - The Grind Includes Friday

Working from home today means two things: firstly, this fits dress code & secondly, I will sneak out at some point to workout

Make today count

#gym #gymlife #gymmotivation #fitness #fitnessmotivator #fitnessmotivation #weightlifting #bodybuilding #weightloss #followforfollowback #fitlife #girlswholift

TGIF - The Grind Includes Friday

Working from home today means two things: firstly, this fits dress code & secondly, I will sneak out at some point to workout

Make today count

#gym #gymlife #gymmotivation #fitness #fitnessmotivator #fitnessmotivation #weightlifting #bodybuilding #weightloss #followforfollowback #fitlife #girlswholift

I am jumping into the weekend with a burst of energy and excitement. Finally got my results for summer session and I did better than expected!! One more semester—lessgoooo!! My level of excitement is indescribable. I have waited for this moment. The road hasn’t been easy but the experience over my travel is worth so much more than money can ever buy. I still ask myself—how do you do it? But truly the answer is finding that balance, come up for air when necessary and have a great support system. Also, give yourself credit when it is due. Be your biggest cheerleader!!
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#PWR LEG WORKOUTS for stronger and toned legs. Believe me these workouts are transforming these legs of mine 🦵🏿💪🏿 There’s one minor struggle—my jeans are little snugged around my quad muscles 😁😊
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Booty Squats - 3 X 20
Bulgarian Split Squats - 3 X 20 (10 per side)
Ball Slams - 3 X 15
Buso Ball Squat Jump Rotation - 3 X 10 (Legs on Fire 🥵)
Side Leg Raises - 3 X 20 (10 per side)
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#sweat #legworkout #coreworkout #gymmotivation #gymlife #girlswholift #fitnessjourney #workoutroutine #bbgcommunity #pwr #legday #fitgirlsguide #bbggirlsunite #fitnessmotivation #exercisevideos #fitnessguides #fitgirls #corestrengthening #lowerbodyworkout #absworkout #fitspo #womenpower #gluteworkout #motivation #instafitness #gymvideos #training #planetfitness

I am jumping into the weekend with a burst of energy and excitement. Finally got my results for summer session and I did better than expected!! One more semester—lessgoooo!! My level of excitement is indescribable. I have waited for this moment. The road hasn’t been easy but the experience over my travel is worth so much more than money can ever buy. I still ask myself—how do you do it? But truly the answer is finding that balance, come up for air when necessary and have a great support system. Also, give yourself credit when it is due. Be your biggest cheerleader!!




#PWR LEG WORKOUTS for stronger and toned legs. Believe me these workouts are transforming these legs of mine 🦵🏿💪🏿 There’s one minor struggle—my jeans are little snugged around my quad muscles 😁😊
———————————————————
Booty Squats - 3 X 20
Bulgarian Split Squats - 3 X 20 (10 per side)
Ball Slams - 3 X 15
Buso Ball Squat Jump Rotation - 3 X 10 (Legs on Fire 🥵)
Side Leg Raises - 3 X 20 (10 per side)


#sweat #legworkout #coreworkout #gymmotivation #gymlife #girlswholift #fitnessjourney #workoutroutine #bbgcommunity #pwr #legday #fitgirlsguide #bbggirlsunite #fitnessmotivation #exercisevideos #fitnessguides #fitgirls #corestrengthening #lowerbodyworkout #absworkout #fitspo #womenpower #gluteworkout #motivation #instafitness #gymvideos #training #planetfitness

When your stuck in traffic 🚙

When your stuck in traffic 🚙

⚡⚡ It's FRIDAY and I've got a special surprise for you! A Back to SCHOOL Health and Fitness Flash Sale that takes place TODAY!!💯🔥🙌
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YES, we will have some sales going down TODAY with some of your FAVORITE Beachbody goodies … and as long as you aren’t working with a coach (other than me) you can totally participate. I WILL say that many of these deals focus in on the FULL experience with Beachbody, so if you have been considering joining my #VirtualGym, or even thought about becoming a coach, this is for you. 🙌🏼🍎
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Drop me your fav emoji below and I will get you the link to be added! Oh ... and I still have promo codes which means 👉🏼 SAVINGS ON TOP OF SAVINGS ... clearly if you’ve been waiting for a sign, THIS it it! 😘

⚡⚡ It's FRIDAY and I've got a special surprise for you! A Back to SCHOOL Health and Fitness Flash Sale that takes place TODAY!!💯🔥🙌
.
YES, we will have some sales going down TODAY with some of your FAVORITE Beachbody goodies … and as long as you aren’t working with a coach (other than me) you can totally participate. I WILL say that many of these deals focus in on the FULL experience with Beachbody, so if you have been considering joining my  #VirtualGym, or even thought about becoming a coach, this is for you. 🙌🏼🍎
.
Drop me your fav emoji below and I will get you the link to be added! Oh ... and I still have promo codes which means 👉🏼 SAVINGS ON TOP OF SAVINGS ... clearly if you’ve been waiting for a sign, THIS it it! 😘

Credit to from @nutricastle (@get_regrann) - 😤🥵🔥Shredz Peach Mango - Chaos Crew 🔥🥵😤
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🔥Chaos Crew Shredz 🔥 is easily the most potent powdered thermogenic we have ever tried‼️‼️Even though this tub says 40 servings, having all our staff sampled this in the shop it is an 80 serving tub for most people and 100-120 serving tub for females‼️ Including some of the latest and strongest ingredients on the market, be prepared to sweat and get either loads of work done of kill a training session‼️
If fat loss is your prioritised goal then this product is exactly what you are after. Strong stimulant effect and very very potent thermogenic properties this will accelerate you to your goal. But you have been warned. ‼️ scoop is STRONG‼️‼️‼️
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🤩 Nutricastle Supplements 56a The Harvey Center, Harlow CM20 1XP 💁💁‍♂️👌
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#nutricastle #nutrition #supplements #gym #gains #bodybuilding #training #physique #athlete #athletic #cardio #fit #fitfam #essex #passion #focus #diet #weights #strength #muscle #bcaa #eeaa #preworkout #pump - #regrann #preworkout  #supplements #cardio #fatburner #trainhard #ukfit #ukfitfam #gym #girlswholift

Credit to from @nutricastle (@get_regrann) - 😤🥵🔥Shredz Peach Mango - Chaos Crew 🔥🥵😤
.
🔥Chaos Crew Shredz 🔥 is easily the most potent powdered thermogenic we have ever tried‼️‼️Even though this tub says 40 servings, having all our staff sampled this in the shop it is an 80 serving tub for most people and 100-120 serving tub for females‼️ Including some of the latest and strongest ingredients on the market, be prepared to sweat and get either loads of work done of kill a training session‼️
If fat loss is your prioritised goal then this product is exactly what you are after. Strong stimulant effect and very very potent thermogenic properties this will accelerate you to your goal. But you have been warned. ‼️ scoop is STRONG‼️‼️‼️
.
🤩 Nutricastle Supplements 56a The Harvey Center, Harlow CM20 1XP 💁💁‍♂️👌
.
#nutricastle #nutrition #supplements #gym #gains #bodybuilding #training #physique #athlete #athletic #cardio #fit #fitfam #essex #passion #focus #diet #weights #strength #muscle #bcaa #eeaa #preworkout #pump - #regrann #preworkout #supplements #cardio #fatburner #trainhard #ukfit #ukfitfam #gym #girlswholift

Never feel guilty for doing what's best for you. ✨
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#SelfLove
#SelfCare
#DoYouBoo

Never feel guilty for doing what's best for you. ✨
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#SelfLove
#SelfCare
#DoYouBoo

HAPPY BIRTHDAY TO JORDYN'S AUNT FEE-FEE! 🥂🍾🎉🎈.
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We starting over at 21 today right? We better cause of that dang Metcom you just made me do. 🙄🤪. We love you so much! ❤️
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Now let's go celebrate your birthday & Bachelorette party at the lake! Pop the bubbly!🥂🍾 @fjeran

HAPPY BIRTHDAY TO JORDYN'S AUNT FEE-FEE! 🥂🍾🎉🎈.
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We starting over at 21 today right? We better cause of that dang Metcom you just made me do. 🙄🤪. We love you so much! ❤️
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Now let's go celebrate your birthday & Bachelorette party at the lake! Pop the bubbly!🥂🍾 @fjeran

Tension can build up in and around the muscles, Pilates helps through gentle stretching and conditioning to metabolise the stress hormones that are built up.  #Fitness #HealthyBodyHealthyMind

Tension can build up in and around the muscles, Pilates helps through gentle stretching and conditioning to metabolise the stress hormones that are built up. #Fitness #HealthyBodyHealthyMind

Post push day and cardio 💦 💪🏽
Grinding away and pushed by the best @sme_fit 👌🏼🖐🏼💪🏽
Because I ain't done a swellfie in a while 👀 do the mini changing room one ☺️
Pre workout took shit to another level today 🤤 .
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#bodybuilding #passion #coach #goals #bodybuildingmotivation #aesthetic #fitness #gymrat  #shredded #muscle #squats #health #strong #workout #girlswholift #smile  #fitnessfreak #fit #beastmode #gymlife #fitspo #strength #lifestyle #trainhard #pumped #picoftheday #selfie #fitchick #dedication

Post push day and cardio 💦 💪🏽
Grinding away and pushed by the best @sme_fit 👌🏼🖐🏼💪🏽
Because I ain't done a swellfie in a while 👀 do the mini changing room one ☺️
Pre workout took shit to another level today 🤤 .
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#bodybuilding #passion #coach #goals #bodybuildingmotivation #aesthetic #fitness #gymrat #shredded #muscle #squats #health #strong #workout #girlswholift #smile #fitnessfreak #fit #beastmode #gymlife #fitspo #strength #lifestyle #trainhard #pumped #picoftheday #selfie #fitchick #dedication

Happy Friday! #ionicweightlifitng #girlswholift #girlswithmuscles @flpafterdark3 photography
⭐️ 🌟 Client Highlight 🌟 ⭐️ @christapants did my 6 week online customized training program, check out her results!! 🙌🏻💪🏻❤️ With Christa we worked on her posture, muscle imbalances, and strength. Not only can you see a huge difference in her posture, but she went from using no weight(body weight only) to lifting 20lb dumbbells by week 6! 💪🏻🔥 I am SO proud of all of the hard work and dedication she put into this program I designed for her based on her personal goals and I am so excited to see her continued progress. 💪🏻@ignitefitnessandhealth 
#personaltrainer #healthcoach #6weektransformation #transformation #weighttraining #girlswholift #posture #posturecorrection #strengthbuilding #fitness #fitnessmotivation #strongaf #strongwomen

⭐️ 🌟 Client Highlight 🌟 ⭐️ @christapants did my 6 week online customized training program, check out her results!! 🙌🏻💪🏻❤️ With Christa we worked on her posture, muscle imbalances, and strength. Not only can you see a huge difference in her posture, but she went from using no weight(body weight only) to lifting 20lb dumbbells by week 6! 💪🏻🔥 I am SO proud of all of the hard work and dedication she put into this program I designed for her based on her personal goals and I am so excited to see her continued progress. 💪🏻@ignitefitnessandhealth
#personaltrainer #healthcoach #6weektransformation #transformation #weighttraining #girlswholift #posture #posturecorrection #strengthbuilding #fitness #fitnessmotivation #strongaf #strongwomen

YES, Black Swift Tights & Bra is for real😍👆
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COMMENT CLUB🌟
Drop a Comment below & Like this Post within 24H and get the chance to win a Tights every Sunday👇😍 Check IG Story for more info!
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#barasportswear #activewear #activefashion #shapeupnorge #girlswholift #trening #treningsforum #aktivhverdag #yoga #healthylifestyle

YES, Black Swift Tights & Bra is for real😍👆
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COMMENT CLUB🌟
Drop a Comment below & Like this Post within 24H and get the chance to win a Tights every Sunday👇😍 Check IG Story for more info!
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#barasportswear #activewear #activefashion #shapeupnorge #girlswholift #trening #treningsforum #aktivhverdag #yoga #healthylifestyle

Shawty in the back, she said she workin' on her glutes 🤷🏼‍♀️

Shawty in the back, she said she workin' on her glutes 🤷🏼‍♀️

Embracing the curls in my hair lately!! 😍 The new Chi Lava Spin N Curl is rocking my world!! 🔥😁💯 No photo shop necessary- be authentic- BE YOU!!! 🥰💪🏻👊🏻❤️ #chi #curls #5StarNutritionSponsoredAthlete
#fueledby5StarNutrition #Girlswholift 
#npcbikinicompetitor #fitnessforlife #IIFYM #Itsalifestylenotaphase #settinggoalstocrushgoals 
#bodybuilding
#npcmasters
#fitover45
#npcbikini
#macros
#npcbikiniathlete

Embracing the curls in my hair lately!! 😍 The new Chi Lava Spin N Curl is rocking my world!! 🔥😁💯 No photo shop necessary- be authentic- BE YOU!!! 🥰💪🏻👊🏻❤️ #chi #curls #5StarNutritionSponsoredAthlete
#fueledby5StarNutrition #Girlswholift
#npcbikinicompetitor #fitnessforlife #IIFYM #Itsalifestylenotaphase #settinggoalstocrushgoals
#bodybuilding
#npcmasters
#fitover45
#npcbikini
#macros
#npcbikiniathlete

Fellow Instagrammers..... I'm starting to put together workout demo videos and need a decent tripod I can use with my phone, free very simple to use video editing software that I can add text and music too and something to help with lighting?

Any ideas?

I think I also need acting lessons so I feel less like an idiot in front of the camera 😂

#gyminstructor #ptintraining #workouts #workoutdemo #training #personaltrainer #womenspt #corestrength #girlswholift #fitmums #strong #strongnotskinny

Fellow Instagrammers..... I'm starting to put together workout demo videos and need a decent tripod I can use with my phone, free very simple to use video editing software that I can add text and music too and something to help with lighting?

Any ideas?

I think I also need acting lessons so I feel less like an idiot in front of the camera 😂

#gyminstructor #ptintraining #workouts #workoutdemo #training #personaltrainer #womenspt #corestrength #girlswholift #fitmums #strong #strongnotskinny

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Put any of these into your workout or throw them all together like I did for a bombbb leg day! 🙌🏼
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#legday #leggings #athleticclothes #workoutclothes #gluteworkout #workoutvideo #glutes #workoutmotivation #flexfriday #gluteactivation #gettinfit #strong #girlswholift #liftheavy #legworkout #flexibledieting #iifym #hamstrings #deadlifts

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Put any of these into your workout or throw them all together like I did for a bombbb leg day! 🙌🏼
_______________________________
#legday #leggings #athleticclothes #workoutclothes #gluteworkout #workoutvideo #glutes #workoutmotivation #flexfriday #gluteactivation #gettinfit #strong #girlswholift #liftheavy #legworkout #flexibledieting #iifym #hamstrings #deadlifts

Top girlswholift photos & videos

Happy Friday🤗
“Million dollars” by Golden Virk - coming tomorrow 🥰 i hope you”ll like it 🙌🏼 Please Support 🙏🏻
Captured by @armaanmander 
Singer - Iqbal Virk
Director - armaanmander 
Label - Music Mafia
Makeup - Jyoti & @somaya_stylist .
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#toronto #downtown #gratitude #punjabi #girlswholift #ludhiana #brampton #shooting #summer #morning #photography #happygirl #fridaymood #me #punjabimusic #positivevibes #yellow #loveyourself #model #iphoneonly #messyhair #bts #tobermory 
#summer #streetwear #streetsoftoronto

Happy Friday🤗
“Million dollars” by Golden Virk - coming tomorrow 🥰 i hope you”ll like it 🙌🏼 Please Support 🙏🏻
Captured by @armaanmander
Singer - Iqbal Virk
Director - armaanmander
Label - Music Mafia
Makeup - Jyoti & @somaya_stylist .
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#toronto #downtown #gratitude #punjabi #girlswholift #ludhiana #brampton #shooting #summer #morning #photography #happygirl #fridaymood #me #punjabimusic #positivevibes #yellow #loveyourself #model #iphoneonly #messyhair #bts #tobermory
#summer #streetwear #streetsoftoronto

Found a very good gym here in Gran Canaria 👌🏽 prep for the Golds Gym Classic continues, even on holiday 🌴💪🏽 Doing cardio (incline walking) every morning for 60 minutes and hitting the gym according to my workout plan. Lets do this 🔥

Found a very good gym here in Gran Canaria 👌🏽 prep for the Golds Gym Classic continues, even on holiday 🌴💪🏽 Doing cardio (incline walking) every morning for 60 minutes and hitting the gym according to my workout plan. Lets do this 🔥

Do not try to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you’re used to is better than the one to come or not?
Have faith, stay positive ❤️❤️
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#myfitstart #fitnessfreak #fitspo #fitfam #fitnesstrainer #fit #fitspiration #fitgirls #fitgirlsindia #fitnessjourney #fitnessmotivation #strengthcoach #girlswholift #stronggirls #biglegs #girlswhosquat #fitness #fitnessmodel #cult #cultfit #wearecult #spoorthisofficial #girlpower #bebettereveryday #strengthandconditioning #positivity #happiness #spreadlove

Do not try to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you’re used to is better than the one to come or not?
Have faith, stay positive ❤️❤️
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#myfitstart #fitnessfreak #fitspo #fitfam #fitnesstrainer #fit #fitspiration #fitgirls #fitgirlsindia #fitnessjourney #fitnessmotivation #strengthcoach #girlswholift #stronggirls #biglegs #girlswhosquat #fitness #fitnessmodel #cult #cultfit #wearecult #spoorthisofficial #girlpower #bebettereveryday #strengthandconditioning #positivity #happiness #spreadlove

Don’t look back, you are not going that way. 
Look at me instead. 😜

Don’t look back, you are not going that way.
Look at me instead. 😜

Be a fearless woman. 
Do not hesitate to chase after things that set your soul on fire!! .
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#beyourself #lovethewayuare #beyou #fitgirls #fitdoctors #girlswholift #doctorswholift #fitnesslife #fitnessmotivation #instafit #girlswithspecs

Be a fearless woman.
Do not hesitate to chase after things that set your soul on fire!! .
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#beyourself #lovethewayuare #beyou #fitgirls #fitdoctors #girlswholift #doctorswholift #fitnesslife #fitnessmotivation #instafit #girlswithspecs

Her heart failed her in so much and so many horrors; and then she suffers- both in waking, from her nerves, and in sleep, from her dreams.
Some days are overwhelming. It could be a sudden burst of realisation in the middle of the night or while sitting on a bus watching the golden leaves by the window. I can't help it and neither stop it. It hurts. But I'm learning as I'm new to this... learning to take deep breaths thought it all and try taking one step forward or something as simple as getting out of bed  each day. I'm learning to make things better for myself. To comfort my own heart. To find bits of friendships in a crowd full of strangers. To find a small moment of joy in the blue sky, a trip somewhere not so far away, a long walk or a handwritten letter to an old friend. 
No ones going to save you. No ones going to come riding on a white horse and take your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Dress up for no one but you and simply feel nice. You don't need anyones approval for being yourself because they have never been in your shoes. You don't have to change for anyones convenience. You are enough. Your worthy. Your a fighter. Your strong. 
Smile.breathe.feel that heartbeat.

#love#photooftheday#anxiety#instagood#happy#picoftheday#selfgrowth#instadaily#smile#instalike#fitness#positivevibes#happyandhealthy#doyou#liveyourbestlife#happyandfit#girlswholift#girlswhoworkout#ukdiaries#beyou#selflove#heal#inspiredaily#summer#cardiff#

Her heart failed her in so much and so many horrors; and then she suffers- both in waking, from her nerves, and in sleep, from her dreams.
Some days are overwhelming. It could be a sudden burst of realisation in the middle of the night or while sitting on a bus watching the golden leaves by the window. I can't help it and neither stop it. It hurts. But I'm learning as I'm new to this... learning to take deep breaths thought it all and try taking one step forward or something as simple as getting out of bed each day. I'm learning to make things better for myself. To comfort my own heart. To find bits of friendships in a crowd full of strangers. To find a small moment of joy in the blue sky, a trip somewhere not so far away, a long walk or a handwritten letter to an old friend.
No ones going to save you. No ones going to come riding on a white horse and take your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Dress up for no one but you and simply feel nice. You don't need anyones approval for being yourself because they have never been in your shoes. You don't have to change for anyones convenience. You are enough. Your worthy. Your a fighter. Your strong.
Smile.breathe.feel that heartbeat.

#love #photooftheday #anxiety #instagood #happy #picoftheday #selfgrowth #instadaily #smile #instalike #fitness #positivevibes #happyandhealthy #doyou #liveyourbestlife #happyandfit #girlswholift #girlswhoworkout #ukdiaries #beyou #selflove #heal #inspiredaily #summer #cardiff#

Ja na wakajkach.🏖😎🤣
A nie, to tylko szajba po (kolejnym🙈) udanym treningu ciągów.💪🏻
W tym roku wakacje to dla mnie najbardziej intensywny okres, ale ile przynosi to satysfakcji, to moje.😌❤️
4 tygodnie do pierwszych zawodów po kontuzji- nie zwalniamy!🚀🔝
@cake_coach_personal_trainer 
@husarz_team
#potreningu #chill #wakacje #sport #stylzycia
#pasja #motywacja #trojboj #trening #polishgirl
#postworkout #powerlifting #girlswholift #shelifts

Ja na wakajkach.🏖😎🤣
A nie, to tylko szajba po (kolejnym🙈) udanym treningu ciągów.💪🏻
W tym roku wakacje to dla mnie najbardziej intensywny okres, ale ile przynosi to satysfakcji, to moje.😌❤️
4 tygodnie do pierwszych zawodów po kontuzji- nie zwalniamy!🚀🔝
@cake_coach_personal_trainer
@husarz_team
#potreningu #chill #wakacje #sport #stylzycia
#pasja #motywacja #trojboj #trening #polishgirl
#postworkout #powerlifting #girlswholift #shelifts

300# bench press this morning got me feeling some type of way💯😱
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Been working towards this # since I was 16 years old. This fitness thing is not short them, it’s a never finished journey! 💯
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📸 @tararoseimages
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#Boxing #boxinglife #crossfit #powerlifting #strength #benchpress #chestworkout #boxingfanatik #boxingcoach #boxingring #nobull #nobullproject #fitnesspic #muaythai #fitnessgirl #fitchick #fitchicks #girlswholift #girlswhobox #boxinggirl #muaythaigirls #mma

300# bench press this morning got me feeling some type of way💯😱
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Been working towards this # since I was 16 years old. This fitness thing is not short them, it’s a never finished journey! 💯
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📸 @tararoseimages
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#Boxing #boxinglife #crossfit #powerlifting #strength #benchpress #chestworkout #boxingfanatik #boxingcoach #boxingring #nobull #nobullproject #fitnesspic #muaythai #fitnessgirl #fitchick #fitchicks #girlswholift #girlswhobox #boxinggirl #muaythaigirls #mma