#girlswholift photos & videos

27m Posts

Working out on vacation! 😜💦❤ I got to try this cool new workout and I gotta say....I like it! Haha! It's kinda fun!
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#fitstagram #curvyfit #operationloveyourself #fitfam #fitnessjourney #strongwomen #gymjunkie #nevergiveup #drinkmorewater #planetfitness #fattofit #obesetobeast #girlswholift #fitbit #fitbitversa #loseit #riseandgrind #vacationvibes

Working out on vacation! 😜💦❤ I got to try this cool new workout and I gotta say....I like it! Haha! It's kinda fun!
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#fitstagram #curvyfit #operationloveyourself #fitfam #fitnessjourney #strongwomen #gymjunkie #nevergiveup #drinkmorewater #planetfitness #fattofit #obesetobeast #girlswholift #fitbit #fitbitversa #loseit #riseandgrind #vacationvibes

Competed in a novice powerlifting comp today and Squat went fantastic!
1st video is 1st attempt at 100kg
2nd is my 2nd attempt at 107.5kg
3rd video is a nice eady 3rd attempt at 112.5kg!
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#fitfam #fitnessjourney #fintessmotivation #gymlife #getfit #teamself #bodypositive #sweateveryday  #strongnotskinny #bodybuilding
#crossfit #lowerbodyworkout #powerlifting #girlswholift #girlswhopowerlift #strongwoman #squat #squatbooty #thisgirlcan #deadlift #thiccthighs #thicc #strongissexy #legday #dynamiceffort #maxeffort #weightlossjourney #progressnotperfection #bootygains

Competed in a novice powerlifting comp today and Squat went fantastic!
1st video is 1st attempt at 100kg
2nd is my 2nd attempt at 107.5kg
3rd video is a nice eady 3rd attempt at 112.5kg!
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#fitfam  #fitnessjourney #fintessmotivation  #gymlife  #getfit #teamself #bodypositive  #sweateveryday #strongnotskinny #bodybuilding
#crossfit  #lowerbodyworkout #powerlifting #girlswholift #girlswhopowerlift #strongwoman #squat #squatbooty #thisgirlcan #deadlift #thiccthighs #thicc #strongissexy #legday #dynamiceffort #maxeffort #weightlossjourney #progressnotperfection #bootygains

“Your body can stand almost anything. It’s your mind that you have to convince.” I’ve been feeling extremely down for months already and it has caused me to lose my motivation, determination and consistency. It was a heavy feeling that I only workout whenever I want to until I decided stop. For a month, I didn’t go to the gym so I can put my mind and body to rest. But then, weeks had passed, I’ve tried to look at myself in the mirror in every angle and didn’t like what I saw. Something had hit me and realized “this isn’t what I want for myself”. You may be the only person left who believes in you, but it should always be enough. No one can motivate you better than yourself. Thank you ‘self’ for always trying your hardest no matter how tired and defeated you may be. And thank you God for not giving up on me.

@blackoutmanila
Coach @jlrosariomari 
#motivated #stronger #legday #bootyworkout #lowerbodyworkout #squats #bootygains #hammies #fit #fitness #fitnessgirl #fitnessmotivation #fitspo #fitspiration #girlswholift #gym #noexcuses #goals #weightlifting #progress #pinaybooty

“Your body can stand almost anything. It’s your mind that you have to convince.” I’ve been feeling extremely down for months already and it has caused me to lose my motivation, determination and consistency. It was a heavy feeling that I only workout whenever I want to until I decided stop. For a month, I didn’t go to the gym so I can put my mind and body to rest. But then, weeks had passed, I’ve tried to look at myself in the mirror in every angle and didn’t like what I saw. Something had hit me and realized “this isn’t what I want for myself”. You may be the only person left who believes in you, but it should always be enough. No one can motivate you better than yourself. Thank you ‘self’ for always trying your hardest no matter how tired and defeated you may be. And thank you God for not giving up on me.

@blackoutmanila
Coach @jlrosariomari
#motivated #stronger #legday #bootyworkout #lowerbodyworkout #squats #bootygains #hammies #fit #fitness #fitnessgirl #fitnessmotivation #fitspo #fitspiration #girlswholift #gym #noexcuses #goals #weightlifting #progress #pinaybooty

Not Being Able To Do Legs For 2 Months Set Me Back 😞. My Body is Out Of Synch and I became Lazy.. I will Officially Start Working out Tomorrow  And I will Publish my workouts And Diet.. StayTuned.

#legs #fitness #gym #workout #fit #legday #bodybuilding #motivation #squats #fitnessmotivation #model #fitfam #abs #muscle #gains #booty #love #fitspo #sexy #glutes #gymlife #fitnessmodel #training #fashion #instagood #strong #body #quads #goals #girlswholift

Not Being Able To Do Legs For 2 Months Set Me Back 😞. My Body is Out Of Synch and I became Lazy.. I will Officially Start Working out Tomorrow And I will Publish my workouts And Diet.. StayTuned.

#legs #fitness #gym #workout #fit #legday #bodybuilding #motivation #squats #fitnessmotivation #model #fitfam #abs #muscle #gains #booty #love #fitspo #sexy #glutes #gymlife #fitnessmodel #training #fashion #instagood #strong #body #quads #goals #girlswholift

Boy do I love leg day! 😅 Lunges and Squats are a girls best friend. I always leave the gym with my legs shaking! .
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#legday #fitness #gym #workout #bodybuilding #fitfam #motivation #fit #squats #gymlife #fitnessmotivation #gains #abs #fitspo #muscle #legs #gymmotivation #training #girlswholift #nopainnogain #instafit #strengthtraining #squat #fitlife #crossfit #powerlifting #lifestyle  #healthy
Fully convinced a new workout outfit can be the best motivation! ✨look good feel good! ✨
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This outfit from @underarmourchicago was the perfect addition to my morning workout! And it helped me too the leaderboard for the ladies in that film class! Felt so good to wake up and sweat before we host our families for Father’s Day! Hope you all have the best day with your dads/father figures!
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#fitness #workout #workoutmotivation #fitnessblogger #chicagoblogger #Fitspo #FitnessLover #GetFit #Exercise #StayFit #StrongNotSkinny #strong #gymmotivation #FitnessWomen #FitGirl #GirlsWhoLift #FitnessGirl #FitWife #LadiesThatLift #StrongWoman #discoverunder10k #blogger #lifestyleblogger #gym #gymlife #underarmour #chicago #midwestblogger

Fully convinced a new workout outfit can be the best motivation! ✨look good feel good! ✨
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This outfit from @underarmourchicago was the perfect addition to my morning workout! And it helped me too the leaderboard for the ladies in that film class! Felt so good to wake up and sweat before we host our families for Father’s Day! Hope you all have the best day with your dads/father figures!
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#fitness #workout #workoutmotivation #fitnessblogger #chicagoblogger #Fitspo #FitnessLover #GetFit #Exercise #StayFit #StrongNotSkinny #strong #gymmotivation #FitnessWomen #FitGirl #GirlsWhoLift #FitnessGirl #FitWife #LadiesThatLift #StrongWoman #discoverunder10k #blogger #lifestyleblogger #gym #gymlife #underarmour #chicago #midwestblogger

Happy Father’s Day to my main man; the amazing father of our children  @zlatkotasevski and my Tato 😘
We love you both unconditionally!💙
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#family #nothingelsematters #myworld
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#yummy #ffactor #fiber #fitfam #girlswholift #eatclean #youarewhatyoueat #delicious #nutrition #girlswholift #momswholift #momlife #blogger #foodie #chicago #chicagogrammers #foodgram #healthyeating #healthylifestyle #chicagoblogger #vegetarian #cleaneating #fitmoms #vegan #strongnotskinny #dieteticintern #rd2be
MUSCLEWORKS GYM 🏋🏽‍♀️
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-Had the best weekend training legs at Muscleworks in Croydon. The kit they have there is just insane compared to the standard equipment I train with in a commercial gym. The atmosphere was decent and the people were so friendly! Can happily say I struggled walking down the stairs after my session!! .
•Front hack squat •Pendulum squat •Hack squat •Vertical leg press •Single leg press .
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.Yes we drove 2 hours to experience this gym 😆 @jordankeeble .
.WHAT A WEEKEND!! .
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#Legday #hamstrings #glutes #training #lifting #heavy #progression #motivation #girlswholift #gym #lifestyle #health #weights #gymshark #fitness #obsessed #gains #goals #ambitions #future #blog #mylife #journey #Muscleworks #Croydon

MUSCLEWORKS GYM 🏋🏽‍♀️
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-Had the best weekend training legs at Muscleworks in Croydon. The kit they have there is just insane compared to the standard equipment I train with in a commercial gym. The atmosphere was decent and the people were so friendly! Can happily say I struggled walking down the stairs after my session!! .
•Front hack squat •Pendulum squat •Hack squat •Vertical leg press •Single leg press .
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.Yes we drove 2 hours to experience this gym 😆 @jordankeeble .
.WHAT A WEEKEND!! .
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#Legday #hamstrings #glutes #training #lifting #heavy #progression #motivation #girlswholift #gym #lifestyle #health #weights #gymshark #fitness #obsessed #gains #goals #ambitions #future #blog #mylife #journey #Muscleworks #Croydon

Who's working out today on this fine Sunday? Hope all you savages are hitting your goals! On a side note happy father's day to all the papa bears who raised such fine savages 🔥💪 Model: @lolokralovec
Videographer:@marlonedits

#muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition

Who's working out today on this fine Sunday? Hope all you savages are hitting your goals! On a side note happy father's day to all the papa bears who raised such fine savages 🔥💪 Model: @lolokralovec
Videographer:@marlonedits

#muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition

What defines us is how well we rise after falling 📝💛 #loveyourself#fitmom#fitness#getbackup#keeppushing#gohard#workhard#consistent#yellow#girlswholift#smile#happiness
Började dagen med axlar, triceps och abs sen blev det pasta sallad med kyckling, pasta, melon och lite annat gott. 😁🥙

Började dagen med axlar, triceps och abs sen blev det pasta sallad med kyckling, pasta, melon och lite annat gott. 😁🥙

⏪Swipe. 🍕Arms & Abs | Weekend Edition 🍕
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This is last Sunday’s workout. Today was cardio at the park. I definitely had to get a workout in BEFORE family festivities later today!
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P. S. Happy Father’s Day to all the awesome fathers and father figures!

⏪Swipe. 🍕Arms & Abs | Weekend Edition 🍕
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This is last Sunday’s workout. Today was cardio at the park. I definitely had to get a workout in BEFORE family festivities later today!
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P. S. Happy Father’s Day to all the awesome fathers and father figures!

Прошли 5 км по берегу в один конец.
По солнцу. 
Ради самолётов.
Обратно шли через леса, 
дикие и грязные поля с арбузами.
И, кстати, нихрена это не романтично гулять по пляжу.. :)) .
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#fitness #follow4followback #fitnessmotivation #fit #fitfam #fitnessgirl #leggings #gym #лосины #спортив #спорт #спортивнаяодежда #sport #likeforlikes #liketime #srt #instalike #likeforlikes #followers #followme #workout #followforfollowback #girlswholift #bonafide #thailand #karonbeach

Прошли 5 км по берегу в один конец.
По солнцу.
Ради самолётов.
Обратно шли через леса,
дикие и грязные поля с арбузами.
И, кстати, нихрена это не романтично гулять по пляжу.. :)) .
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#fitness #follow4followback #fitnessmotivation #fit #fitfam #fitnessgirl #leggings #gym #лосины #спортив #спорт #спортивнаяодежда #sport #likeforlikes #liketime #srt #instalike #likeforlikes #followers #followme #workout #followforfollowback #girlswholift #bonafide #thailand #karonbeach

Happy Farters Day .... I mean Father’s Day! Love you bunches🥰 Thank you for teaching me how to be the best fisher woman🐠#fit #fitnessgirl #fitspo #progressnotperfection #headupwingsout #gymmotivation #gymtherapy #healthylifestyle #golds #girlswholift #musclegirls #positivevibes #positivethinking #hangloose #fitfam #smilesformiles #cleaneats #healthy #girlswholiftweights
Obsessed with my dog(s) & these new  @gymshark leggings !!⁣
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🌺🏋️‍♀️🐶🐾💗 ⁣
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Happy Sunday and shoutout to all the great dads out there, especially my dad who’s my #1 guy.🥇 ⁣
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#fathersday #dogsofinstagram #gymshark #gymsharkleggings #gymsharkwomen #resistancetraining #strengthtraining #girlswholift #fitspo #fitstagram #fabletics

Obsessed with my dog(s) & these new @gymshark leggings !!⁣

🌺🏋️‍♀️🐶🐾💗 ⁣

Happy Sunday and shoutout to all the great dads out there, especially my dad who’s my #1 guy.🥇 ⁣

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#fathersday #dogsofinstagram #gymshark #gymsharkleggings #gymsharkwomen #resistancetraining #strengthtraining #girlswholift #fitspo #fitstagram #fabletics

Congratulations 🎉 on a spectacular performance! You DID IT and we are so incredibly proud of you! // You fought through your nerves to put on one heck of a show.✨ Whether you won an award or not, be proud of yourself for sharing your creativity with others and putting it all on that stage.
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What now? Take a breath & start thinking about how to tackle that next performance (we are so excited to see you all at PSO Southwest) // take a look at what worked and what could use a bit more TLC before your next big day, whether it’s next week or next year.
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Meet Ijeoma (aka @ejoema) our powerhouse who competed this weekend at PSO Space City. She is in the studio just about everyday and is incredibly disciplined in her training. Her hard work was recognized when she won gold🥇 at PSO Space City yesterday in the level 2-3 Low Flow category!! Be sure to congratulate her in the comments below!
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The Shine competition team is headed home from Houston, TX this weekend having just competed at @polesportorg Space City🥇 Join us as we prepare for our next competition in Dallas for PSO Southwest!
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📸 @theishagaines

Congratulations 🎉 on a spectacular performance! You DID IT and we are so incredibly proud of you! // You fought through your nerves to put on one heck of a show.✨ Whether you won an award or not, be proud of yourself for sharing your creativity with others and putting it all on that stage.
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What now? Take a breath & start thinking about how to tackle that next performance (we are so excited to see you all at PSO Southwest) // take a look at what worked and what could use a bit more TLC before your next big day, whether it’s next week or next year.
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Meet Ijeoma (aka @ejoema) our powerhouse who competed this weekend at PSO Space City. She is in the studio just about everyday and is incredibly disciplined in her training. Her hard work was recognized when she won gold🥇 at PSO Space City yesterday in the level 2-3 Low Flow category!! Be sure to congratulate her in the comments below!
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The Shine competition team is headed home from Houston, TX this weekend having just competed at @polesportorg Space City🥇 Join us as we prepare for our next competition in Dallas for PSO Southwest!
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📸 @theishagaines

🔥 🔥🔥 Another 5lbs down for me!!!! 🔥🔥🔥
Yaaaaas queen!! I'm SO excited and shocked at how awesome this is working! Please excuse my chipping toenail polish lol Seriously though,  Im still having a couple beers when I play pool, I'm still eating the occasional treat (the minions just made cake pops I was the Guinea pig for) ... it's crazy! This stuff works you guys! *Happy dance * Happy dance*
🌸 It comes in 3 different flavors, lord knows I can't drink more than one cup of coffee,(but that's all it takes) - you don't HAVE to drink coffee if you don't like coffee lol
🌸 Helps reduce bloating
🌸 Increases energy levels
🌸 Improves mood
🌸 Increases weight loss!!
🌸 is 100% vegan
(just to mention a few) -----------------------------------------------------------------------
▪️▪️▪️📩 Send me a message! 📩 ▪️▪️▪️ -----------------------------------------------------------------------
#sundayfunday #sohappy #yetshocked #yesijustpostedmyweightonig #idgaf #keepgoing #fitmom #ilovemyjob #gymlife #motivation #iworkinmypjs #bossbabe #girlswithmuscle #girlswholift #igfitness #onlinebusiness #fitspiration #igfitfam #fitspo #picoftheday #blessed #workfromhomelife #coffeeaddict #lifestyle #photooftheday #igers #doitforyourself #andforthedamnnnn

🔥 🔥🔥 Another 5lbs down for me!!!! 🔥🔥🔥
Yaaaaas queen!! I'm SO excited and shocked at how awesome this is working! Please excuse my chipping toenail polish lol Seriously though, Im still having a couple beers when I play pool, I'm still eating the occasional treat (the minions just made cake pops I was the Guinea pig for) ... it's crazy! This stuff works you guys! *Happy dance * Happy dance*
🌸 It comes in 3 different flavors, lord knows I can't drink more than one cup of coffee,(but that's all it takes) - you don't HAVE to drink coffee if you don't like coffee lol
🌸 Helps reduce bloating
🌸 Increases energy levels
🌸 Improves mood
🌸 Increases weight loss!!
🌸 is 100% vegan
(just to mention a few) -----------------------------------------------------------------------
▪️▪️▪️📩 Send me a message! 📩 ▪️▪️▪️ -----------------------------------------------------------------------
#sundayfunday #sohappy #yetshocked #yesijustpostedmyweightonig #idgaf #keepgoing #fitmom #ilovemyjob #gymlife #motivation #iworkinmypjs #bossbabe #girlswithmuscle #girlswholift #igfitness #onlinebusiness #fitspiration #igfitfam #fitspo #picoftheday #blessed #workfromhomelife #coffeeaddict #lifestyle #photooftheday #igers #doitforyourself #andforthedamnnnn

No Father’s Day celebrations for #thelittlesthobo over here, but I did manage to throw some snatches in the air just to see if I still could... that’s almost the same thing, right? 🤷🏻‍♀️ #Snatch #Deload #AchWell
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#Strength #Conditioning #Coaching #Weightlifting #Powerlifting #BodyBuilding #GirlsWithMuscle #GirlsWhoLift #NoExcuses #Nutrition #Training #Motivation #Crossfit #Lifting #Healthy #Happy #Gym #Muscle #Fitfam #Fitspo #Diet #Weightloss #Determination #Fitness #Inspiration #Instafit

No Father’s Day celebrations for #thelittlesthobo over here, but I did manage to throw some snatches in the air just to see if I still could... that’s almost the same thing, right? 🤷🏻‍♀️ #Snatch #Deload #AchWell
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#Strength #Conditioning #Coaching #Weightlifting #Powerlifting #BodyBuilding #GirlsWithMuscle #GirlsWhoLift #NoExcuses #Nutrition #Training #Motivation #Crossfit #Lifting #Healthy #Happy #Gym #Muscle #Fitfam #Fitspo #Diet #Weightloss #Determination #Fitness #Inspiration #Instafit

When the workout calls for 64 total reps of back squats... I had to wear my cool new @ironpridegym shirt to help get me through that. 💪💪😎🥵 .
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#chickswholift #girlswholift #girlswithtattoos #weightliftingwomen #wonderwoman #trainhard #squats #fitspo #fitspiration

When the workout calls for 64 total reps of back squats... I had to wear my cool new @ironpridegym shirt to help get me through that. 💪💪😎🥵 .
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#chickswholift #girlswholift #girlswithtattoos #weightliftingwomen #wonderwoman #trainhard #squats #fitspo #fitspiration

‼️ New PR ‼️
First set here was my 1+ at 165 lbs for 3 reps. 
Swipe for the second vid, which is a final attempt at a 1rm of 175 lbs! 
Most I’ve ever squatted in my LIFE! My 5/3/1 app says my 1rm “should” be 185 lbs, but I’m satisfied with this for now. I probably could have done 180 if I rested for a few minutes longer, but still happy either way! .
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#lifting #powerlifting #squats #pr #girlswholift #progress #fitness #xxfitness #legday

‼️ New PR ‼️
First set here was my 1+ at 165 lbs for 3 reps.
Swipe for the second vid, which is a final attempt at a 1rm of 175 lbs!
Most I’ve ever squatted in my LIFE! My 5/3/1 app says my 1rm “should” be 185 lbs, but I’m satisfied with this for now. I probably could have done 180 if I rested for a few minutes longer, but still happy either way! .
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#lifting #powerlifting #squats #pr #girlswholift #progress #fitness #xxfitness #legday

Not every run is perfect, but the outcome is always worth it • 8 miles to start off this #MealPrepSunday • 😎🏃🏽‍♀️

Not every run is perfect, but the outcome is always worth it • 8 miles to start off this #MealPrepSunday • 😎🏃🏽‍♀️

Date night with @medicmorris last night❤️🎥🍿 Couldn’t ask for a better dad to our little Fonzie🐶 Happy Father’s Day babe!

Date night with @medicmorris last night❤️🎥🍿 Couldn’t ask for a better dad to our little Fonzie🐶 Happy Father’s Day babe!

Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.
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#legday#abs#motivation#fit#fitness#gym#gymgirl#girlswholift#gymshark#instagram#inspiration#fitnessmodel#fitgirl#strength#booty#deadlift#beastmode#gym#happy#healthy#gymshark#instafit#training#workout#exercises#gymnastics #gymlife#transformation#fitnessfreaks#goals

Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.
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#legday #abs #motivation #fit #fitness #gym #gymgirl #girlswholift #gymshark #instagram #inspiration #fitnessmodel #fitgirl #strength #booty #deadlift #beastmode #gym #happy #healthy #gymshark #instafit #training #workout #exercises #gymnastics #gymlife #transformation #fitnessfreaks #goals

The last couple weeks have been really tough for me. And when I say tough, I really mean that. 
I've got a scare going on with my health, which is literally just a waiting game right now. All the worrying has had me physically and mentally drained. Just so stressed and overwhelmed.

The only thing that makes me feel in control of my body right now is working out. At least I know that the pain is for a greater purpose. 💪❤️
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#gymlove #ilovethegym #gymfeels #girlswhoworkout #girlswholift #workoutcanada #workoutinspiration #fitnesschick #femalefitness #fitnessmotivation
#donteverquit #makeithappen #fitnessgoals #nopainnogain #greaterpurpose #fitfam #fitgamcanada #healthandfitness #healthygoals #sundayfunday #selfcaresunday #healthandwellness #wellpreneur #wellnesswarrior

The last couple weeks have been really tough for me. And when I say tough, I really mean that.
I've got a scare going on with my health, which is literally just a waiting game right now. All the worrying has had me physically and mentally drained. Just so stressed and overwhelmed.

The only thing that makes me feel in control of my body right now is working out. At least I know that the pain is for a greater purpose. 💪❤️
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#gymlove #ilovethegym #gymfeels #girlswhoworkout #girlswholift #workoutcanada #workoutinspiration #fitnesschick #femalefitness #fitnessmotivation
#donteverquit #makeithappen #fitnessgoals #nopainnogain #greaterpurpose #fitfam #fitgamcanada #healthandfitness #healthygoals #sundayfunday #selfcaresunday #healthandwellness #wellpreneur #wellnesswarrior

O segredo é continuar sorrindo, sonhando e curtindo a vida enquanto lutamos para que a vitória seja nossa! #maesaudades

O segredo é continuar sorrindo, sonhando e curtindo a vida enquanto lutamos para que a vitória seja nossa! #maesaudades

Alimentação restrita só deve existir em caso de intolerância.

Na hora de mudar nosso estilo de vida e reeducar nossa alimentação, automaticamente somos bombardeados com informações sem nexo de que “isso pode” e “isso não pode”. O que engorda é o superávit calórico.

O que emagrece é o déficit calórico.

Nenhum alimento isoladamente vai poder interferir na mudança do nosso corpo.

Até o alimento mais saudável do mundo pode se tornar inimigo se for consumido em exagero.

Até o alimento menos saudável do mundo pode ser aliado se for consumido com moderação.

Parem de cortar isso, aquilo ou aquele outro. 
Busquem equilíbrio SEMPRE. A vida é uma só e os momentos importantes passam em um piscar de olhos.

Alimentação restrita só deve existir em caso de intolerância.

Na hora de mudar nosso estilo de vida e reeducar nossa alimentação, automaticamente somos bombardeados com informações sem nexo de que “isso pode” e “isso não pode”. O que engorda é o superávit calórico.

O que emagrece é o déficit calórico.

Nenhum alimento isoladamente vai poder interferir na mudança do nosso corpo.

Até o alimento mais saudável do mundo pode se tornar inimigo se for consumido em exagero.

Até o alimento menos saudável do mundo pode ser aliado se for consumido com moderação.

Parem de cortar isso, aquilo ou aquele outro.
Busquem equilíbrio SEMPRE. A vida é uma só e os momentos importantes passam em um piscar de olhos.

We luv a good lift 🙌💪 I also love having you in town. So maybe don’t leave. Okay thanks! 
This week has been a rough one in terms of motivation. I struggled to get myself out there but once I got going I felt great! I planned my workouts well (I thought) but then random things kept happening out of my control that would ruin those plans... 🤣 Hopefully next week is a lil better!

We luv a good lift 🙌💪 I also love having you in town. So maybe don’t leave. Okay thanks!
This week has been a rough one in terms of motivation. I struggled to get myself out there but once I got going I felt great! I planned my workouts well (I thought) but then random things kept happening out of my control that would ruin those plans... 🤣 Hopefully next week is a lil better!

Пионы для @vika__kul
*
Сделали за 4 часа😍🤗
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Кто не успел сделать татуировки до лета, скорее исправляйте😱
Есть свободные места в июне🤗

Для записи в пишите в директ💓

Пионы для @vika__kul
*
Сделали за 4 часа😍🤗
*
Кто не успел сделать татуировки до лета, скорее исправляйте😱
Есть свободные места в июне🤗

Для записи в пишите в директ💓

Top girlswholift photos & videos

⚾️COLLEGE WORLD SERIES, 2019⚾️
Let that Summa time fun commence ☀️🍻🎵
••••••••••••••••••••••••••••••••••••••••••
Loving that I can wear @publicmyth in & out of the gym
💪🏾🥰 LOVE THIS BRAND XO
••••••••••••••••••••••••••••••••••••••••••
#TinyTeeTot #CWS #CollegeWorldSeries #Weekend #Baseball

⚾️COLLEGE WORLD SERIES, 2019⚾️
Let that Summa time fun commence ☀️🍻🎵
••••••••••••••••••••••••••••••••••••••••••
Loving that I can wear @publicmyth in & out of the gym
💪🏾🥰 LOVE THIS BRAND XO
••••••••••••••••••••••••••••••••••••••••••
#TinyTeeTot #CWS #CollegeWorldSeries #Weekend #Baseball

Are you running #spartantristateny ?? You might get a finisher shirt from me! Good luck to all you badasses today on the course! 🤘🏼

Are you running #spartantristateny ?? You might get a finisher shirt from me! Good luck to all you badasses today on the course! 🤘🏼

🇧🇬/🇬🇧Калмари, слънце, залези и моренце ей това ми трябва, не че се опитвам да ви дразня, ама айде сега. Не знам за вас, момичета и момчета, ама за мен най-голямото предизвикателство е да живея за момента, страшно много обичам да премислям и премислям и да си мисля тука сега какво ще правя и как ще го направя, ама трябваше сега да го правя. Стоп! Изпускаме толкова много страхотни неща около себе си по този начин, а не трябва. И то нали е супер лесно да го напишеш: “Живейте за момента бе хора”, ама не е толкова лесно да го направиш. Затова днес го пиша като напомняне и за себе си: “Стига си ги мислела толкова нещата, стига си се притеснявала за неща от миналото или бъдещето, днес си тук на това място, с тези хора и целта е да си прекараш супер и да си починеш, не се самосаботирай! -
И такаа днеска си се насладих на динята със сирене, на мусаката, може и джинче с тоник малко по-късно, е, не всичко беше цветя и пеперудки, едно куче се опита да ме ухапе, ама всичко точно, нищо не е инфектирано😂 и така днеска е пълен мързел, ама какво от това, понякога наистина най-важното е да се изкефиш на тук и сега. Повярвайте ми трудно е това да излезе изпод пръстите на един супер стегнат и дисциплиниран човек, но напредваме с всеки ден😄.
- 🇬🇧Calamari, sun, sunsets and the sea that’s all I need, not that I’m trying to tease you or anything. I don’t know about you people but for me the greatest challenge is to be present. I love to always overthink about what I should be doing, what might happen? Stop 🛑 This way, we’re missing out on so many amazing things around us and we shouldn’t. And I know it’s super easy to write it down “Live for the moment people “, but not so easy to do it. That’s why today I also write it down as a reminder for myself : “Stop overthinking things about the present or the future, today you’re here with these people and the whole point is for you to relax and spend quality time with your loved ones, stop self-sabotaging! -
So I’m totally being lazy today but I think that’s the whole point sometimes-to fully enjoy the now. Trust me this is very hard to come out underneath the fingers of a disciplined person like me. 
We’re learning every day!😊

🇧🇬/🇬🇧Калмари, слънце, залези и моренце ей това ми трябва, не че се опитвам да ви дразня, ама айде сега. Не знам за вас, момичета и момчета, ама за мен най-голямото предизвикателство е да живея за момента, страшно много обичам да премислям и премислям и да си мисля тука сега какво ще правя и как ще го направя, ама трябваше сега да го правя. Стоп! Изпускаме толкова много страхотни неща около себе си по този начин, а не трябва. И то нали е супер лесно да го напишеш: “Живейте за момента бе хора”, ама не е толкова лесно да го направиш. Затова днес го пиша като напомняне и за себе си: “Стига си ги мислела толкова нещата, стига си се притеснявала за неща от миналото или бъдещето, днес си тук на това място, с тези хора и целта е да си прекараш супер и да си починеш, не се самосаботирай! -
И такаа днеска си се насладих на динята със сирене, на мусаката, може и джинче с тоник малко по-късно, е, не всичко беше цветя и пеперудки, едно куче се опита да ме ухапе, ама всичко точно, нищо не е инфектирано😂 и така днеска е пълен мързел, ама какво от това, понякога наистина най-важното е да се изкефиш на тук и сега. Повярвайте ми трудно е това да излезе изпод пръстите на един супер стегнат и дисциплиниран човек, но напредваме с всеки ден😄.
- 🇬🇧Calamari, sun, sunsets and the sea that’s all I need, not that I’m trying to tease you or anything. I don’t know about you people but for me the greatest challenge is to be present. I love to always overthink about what I should be doing, what might happen? Stop 🛑 This way, we’re missing out on so many amazing things around us and we shouldn’t. And I know it’s super easy to write it down “Live for the moment people “, but not so easy to do it. That’s why today I also write it down as a reminder for myself : “Stop overthinking things about the present or the future, today you’re here with these people and the whole point is for you to relax and spend quality time with your loved ones, stop self-sabotaging! -
So I’m totally being lazy today but I think that’s the whole point sometimes-to fully enjoy the now. Trust me this is very hard to come out underneath the fingers of a disciplined person like me.
We’re learning every day!😊

𝚆𝚘𝚛𝚔 𝚒𝚗 𝚜𝚒𝚕𝚎𝚗𝚌𝚎, 𝚕𝚎𝚝 𝚜𝚞𝚌𝚌𝚎𝚜𝚜 𝚖𝚊𝚔𝚎 𝚝𝚑𝚎 𝚗𝚘𝚒𝚜𝚎.
#fitgirls #bodybuilding #comeback #loading #strong #girlswholift #bootybuilding #motivation #goals #bossbabe #alphawomen

𝚆𝚘𝚛𝚔 𝚒𝚗 𝚜𝚒𝚕𝚎𝚗𝚌𝚎, 𝚕𝚎𝚝 𝚜𝚞𝚌𝚌𝚎𝚜𝚜 𝚖𝚊𝚔𝚎 𝚝𝚑𝚎 𝚗𝚘𝚒𝚜𝚎.
#fitgirls #bodybuilding #comeback #loading #strong #girlswholift #bootybuilding #motivation #goals #bossbabe #alphawomen

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Eat your proteins beastie 🐥🦍 ⁣
Posing met mijn favoriete mini beastie eiwitten, double chocolate van @womensbest 💕⁣
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Support mij en bestel via de link ik mijn bio ❤️

Eat your proteins beastie 🐥🦍 ⁣
Posing met mijn favoriete mini beastie eiwitten, double chocolate van @womensbest 💕⁣

Support mij en bestel via de link ik mijn bio ❤️

shooting session in Belgium at Bossuit Castle.  Great memories with those who have become my friends today. 🇨🇵🇧🇪
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• 🔝Models : @mariooon16
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•👗Stylism : @fashionistar_france_stylist
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• 💄MUA : @corinenoirot @helene.declercq.94 
@aurore_slezak
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• 📍Location : @chateau_de_bossuit 🇧🇪
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#fashion #girl #girls #blue #dress #fashionblogger #fashionista #polishgirl #woman #bluesky #girlswholift #blueeyes #fashionstyle #fashionable #fashiongram #girly #fashionblog #birthdaygirl #fashiondiaries #girlfriend #girlswithtattoos #dressmurah #fashionaddict #fashionweek #fashionpost #fitnessgirl #girlboss #girlpower #happygirl #fineart
Deadlifts: because I’ve been way nicer to people than I wanted to have this week. #tistheseasontho #adultish #girlswholift #fitness #workout #gym #grace

Deadlifts: because I’ve been way nicer to people than I wanted to have this week. #tistheseasontho #adultish #girlswholift #fitness #workout #gym #grace