#girlswhosquat photos & videos

30 seconds ago
#swedengirl clkszpcfc #pornuestrahistoria krxghwhhs #deepikapadukone ppfalkgrh #šextâçkg pvnppj #goodmorning jhrsfs #girlswhosquat rsiuir #bodypositive gtdiwciug #сексуальныедевушки lhmddttrz #gaysnap ofy #üniversitesi rvmbxrtpz #sextooou nghocueti #topgirls pnkvpykza #olgunkadınlar mtw #сексуальная pgc #секс bvvpsnjkq #assurance laeozvyop #snapchatfilters sgxrjb #sextou🍻#cümshot qwq #thicc qbppsj #sexygay jgipmf #snapchatmguys fapfullpp #pornstarmartinis ikvzus

#swedengirl clkszpcfc #pornuestrahistoria krxghwhhs #deepikapadukone ppfalkgrh #šextâçkg pvnppj #goodmorning jhrsfs #girlswhosquat rsiuir #bodypositive gtdiwciug #сексуальныедевушки lhmddttrz #gaysnap ofy #üniversitesi rvmbxrtpz #sextooou nghocueti #topgirls pnkvpykza #olgunkadınlar mtw #сексуальная pgc #секс bvvpsnjkq #assurance laeozvyop #snapchatfilters sgxrjb #sextou🍻 #cümshot qwq #thicc qbppsj #sexygay jgipmf #snapchatmguys fapfullpp #pornstarmartinis ikvzus

0
0
3 minutes ago
I had intended to post for #sweatysaturday but disengaging from my phone was priority so today you'll get a combo to also include #selflovesunday. 
If you have been following, you might know that I typically work 6 days a week. I have Saturday's to #adulting and get life together before it all begins again. 
I had JUST gotten a new tank from MY coach @lynn that I'm absolutely obsessed with that read "Goal Weight: Strong AF". So, I took that message to heart. F**** the scale. I want to be STRONG. I pressed play on THREE of my Morning Meltdown workouts. A little "Fight Club", "Meltcon" and "Revibe". Sometimes, we just need to PUSH ourselves a little beyond what we think we are capable of to prove that we CAN. Sure, my body is TIRED today but that didn't stop me from pressing play again this morning. Because I know that I am worth it. I am worth putting in the work. I am worthy of being a priority. 
And you are too. So when are you going to join me? Drop an emoji for more information about how we can make this work for you. 
#justbeyou #fittish #findyourhappy #bostongirlswholift #canadiangirlskickass #womenhelpingwomen #doitforyourself #chaseyourgoals #womensmpoweringwomen #communityovercompetition #fitnessjourney #workoutroutine #healthyish #girlswhosquat #girlswholift #gymmotivation #badasswomen #supportoneanother #progressnotperfection

I had intended to post for #sweatysaturday but disengaging from my phone was priority so today you'll get a combo to also include #selflovesunday.
If you have been following, you might know that I typically work 6 days a week. I have Saturday's to #adulting and get life together before it all begins again.
I had JUST gotten a new tank from MY coach @lynn that I'm absolutely obsessed with that read "Goal Weight: Strong AF". So, I took that message to heart. F**** the scale. I want to be STRONG. I pressed play on THREE of my Morning Meltdown workouts. A little "Fight Club", "Meltcon" and "Revibe". Sometimes, we just need to PUSH ourselves a little beyond what we think we are capable of to prove that we CAN. Sure, my body is TIRED today but that didn't stop me from pressing play again this morning. Because I know that I am worth it. I am worth putting in the work. I am worthy of being a priority.
And you are too. So when are you going to join me? Drop an emoji for more information about how we can make this work for you.
#justbeyou #fittish #findyourhappy #bostongirlswholift #canadiangirlskickass #womenhelpingwomen #doitforyourself #chaseyourgoals #womensmpoweringwomen #communityovercompetition #fitnessjourney #workoutroutine #healthyish #girlswhosquat #girlswholift #gymmotivation #badasswomen #supportoneanother #progressnotperfection

2
0
10 minutes ago
The battle ropes aren’t just a cardio exercise using the arms. You can challenge many different muscles for a total body workout based on how your move the ropes, your grip, and your distance to the anchor point.  Here’s a clip from my dad’s recent 63rd Birthday workout 🏋️‍♀️💪🏽 #dexercise #fatherdaughter #fitdad #fitparent #bestdadever #fitness #fitfam #fitspo #menshealth #gymrat #girlswholift #girlswhosquat #battleropes #girlswithmuscle #birthday #fitspiration #countrystrong #teamfit #fatheroftheyear #rolemodel #guidance #beastmode

The battle ropes aren’t just a cardio exercise using the arms. You can challenge many different muscles for a total body workout based on how your move the ropes, your grip, and your distance to the anchor point. Here’s a clip from my dad’s recent 63rd Birthday workout 🏋️‍♀️💪🏽 #dexercise #fatherdaughter #fitdad #fitparent #bestdadever #fitness #fitfam #fitspo #menshealth #gymrat #girlswholift #girlswhosquat #battleropes #girlswithmuscle #birthday #fitspiration #countrystrong #teamfit #fatheroftheyear #rolemodel #guidance #beastmode

2
0
11 minutes ago
#swedengirl clkszpcfc #pornuestrahistoria krxghwhhs #deepikapadukone ppfalkgrh #šextâçkg pvnppj #goodmorning jhrsfs #girlswhosquat rsiuir #bodypositive gtdiwciug #сексуальныедевушки lhmddttrz #gaysnap ofy #üniversitesi rvmbxrtpz #sextooou nghocueti #topgirls pnkvpykza #olgunkadınlar mtw #сексуальная pgc #секс bvvpsnjkq #assurance laeozvyop #snapchatfilters sgxrjb #sextou🍻#cümshot qwq #thicc qbppsj #sexygay jgipmf #snapchatmguys fapfullpp #pornstarmartinis ikvzus

#swedengirl clkszpcfc #pornuestrahistoria krxghwhhs #deepikapadukone ppfalkgrh #šextâçkg pvnppj #goodmorning jhrsfs #girlswhosquat rsiuir #bodypositive gtdiwciug #сексуальныедевушки lhmddttrz #gaysnap ofy #üniversitesi rvmbxrtpz #sextooou nghocueti #topgirls pnkvpykza #olgunkadınlar mtw #сексуальная pgc #секс bvvpsnjkq #assurance laeozvyop #snapchatfilters sgxrjb #sextou🍻 #cümshot qwq #thicc qbppsj #sexygay jgipmf #snapchatmguys fapfullpp #pornstarmartinis ikvzus

0
2
16 minutes ago
All the fun shooting today with @cellfire_ 🥰 @sin3rgy_  doing his thang🔥🔥
At @puremuscleandfitness 😍
🎥@dzaesthetics

All the fun shooting today with @cellfire_ 🥰 @sin3rgy_ doing his thang🔥🔥
At @puremuscleandfitness 😍
🎥@dzaesthetics

20 minutes ago
So ready to smash out another week 🥊

So ready to smash out another week 🥊

10
1
22 minutes ago
All that core work pays off ☺️
My goal has been to hold a headstand and it has been accomplished ✔️
you can come strengthen your core to accomplish your yoga goals with me on Thursdays at 7 and Fridays at 6:15. 
#fitness #fitfam #fit #fitnessgirl #booty #girlswhosquat  #liftheavy #motivation #inspire #fitnessgirl #weightlifting #bootygains #physique #fitnessinstructor #workout #gymgirls #justtrain #gains #focus #abs #athlete #evolve #pushyourlimits #fitspo #athlete #fitgirl #strongcore #headstand #bombshellsportswear #yoga

All that core work pays off ☺️
My goal has been to hold a headstand and it has been accomplished ✔️
you can come strengthen your core to accomplish your yoga goals with me on Thursdays at 7 and Fridays at 6:15.
#fitness #fitfam #fit #fitnessgirl #booty #girlswhosquat #liftheavy #motivation #inspire #fitnessgirl #weightlifting #bootygains #physique #fitnessinstructor #workout #gymgirls #justtrain #gains #focus #abs #athlete #evolve #pushyourlimits #fitspo #athlete #fitgirl #strongcore #headstand #bombshellsportswear #yoga

11
0
26 minutes ago
SUNDAY SQUATS.....Today was 60% 1RM...I am grateful for today's workout because I was exhausted going in from today's Alzheimers-association-walk-..so the light weight was greatly appreciated..... 💪🏾💖Shoutout to @shounanigans who lead the team today at the Alzheimers-association-walk-to-end-alzheimersr.....She is the definition of a Renaissance Woman...Also one of the few people I call a really good/bestfriend💪🏾💖 #strongwomen #training #gymwear #fitspo #barbell #glutes #hamstrings #leg #squatsgirl #squats #girlswholift #girlswhosquat #girlswhobench #fitness #fitnessjourney #powerlift #powerlifting #blackgirlfitness #exercise #journey #blackfitjourney

SUNDAY SQUATS.....Today was 60% 1RM...I am grateful for today's workout because I was exhausted going in from today's Alzheimers-association-walk-..so the light weight was greatly appreciated..... 💪🏾💖Shoutout to @shounanigans who lead the team today at the Alzheimers-association-walk-to-end-alzheimersr.....She is the definition of a Renaissance Woman...Also one of the few people I call a really good/bestfriend💪🏾💖 #strongwomen #training #gymwear #fitspo #barbell #glutes #hamstrings #leg #squatsgirl #squats #girlswholift #girlswhosquat #girlswhobench #fitness #fitnessjourney #powerlift #powerlifting #blackgirlfitness #exercise #journey #blackfitjourney

10
0
27 minutes ago
@tamradae 😍⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #squats #squat #glutes #squatgirl #squatgirls #fit #fitness #fitnessinspiration #fitspo #fitnessmotivation #squatmotivation #squatsmotivation #legday #fitnessmodel #fitnessgirl #fitnessgirls #fitgirl #fitgirl #girlswhosquat #girlswholift #flexing #flex #bootyflex #bodygoals #doyoursquats #bootybuilding #bootybuilder #buildabooty

@tamradae 😍⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #squats #squat #glutes #squatgirl #squatgirls #fit #fitness #fitnessinspiration #fitspo #fitnessmotivation #squatmotivation #squatsmotivation #legday #fitnessmodel #fitnessgirl #fitnessgirls #fitgirl #fitgirl #girlswhosquat #girlswholift #flexing #flex #bootyflex #bodygoals #doyoursquats #bootybuilding #bootybuilder #buildabooty

5
0
28 minutes ago
Okay final post about the meet...don’t even wanna post this tbh I’m still so upset about my performance on deadlifts. I went 2/3 😭😭😭
Opened with 397lbs. RPE 2 
Second attempt was 419lbs.
And then I got my heart broken by 441😭😭 I worked so hard for this final pull and it defeated me. There’s no excuses, I just have to work harder. I cried about it, but now I’m coming back for revenge😈

Okay final post about the meet...don’t even wanna post this tbh I’m still so upset about my performance on deadlifts. I went 2/3 😭😭😭
Opened with 397lbs. RPE 2
Second attempt was 419lbs.
And then I got my heart broken by 441😭😭 I worked so hard for this final pull and it defeated me. There’s no excuses, I just have to work harder. I cried about it, but now I’m coming back for revenge😈

84
15
28 minutes ago
Follow our stories ALL DAY tomorrow to see the behind the scenes of a normal work day at SLS! Production starts at 10am MNT! See you there! ——————————————————————#thesnortlifesinglets #snortlifesinglets #customsinglets #girlswhoactuallylift #girlswhoweightlift #girlswhopowerlift #girlswhosquat #weightlifting #crossfit #powerlifting #womensupportingwomen #womenempowerment  #usaweightlifting #thesnortlifesinglets #snortlifesinglets #cbweightlifting #weightliftingwomen #badassfemales

Follow our stories ALL DAY tomorrow to see the behind the scenes of a normal work day at SLS! Production starts at 10am MNT! See you there! —————————————————————— #thesnortlifesinglets #snortlifesinglets #customsinglets #girlswhoactuallylift #girlswhoweightlift #girlswhopowerlift #girlswhosquat #weightlifting #crossfit #powerlifting #womensupportingwomen #womenempowerment #usaweightlifting #thesnortlifesinglets #snortlifesinglets #cbweightlifting #weightliftingwomen #badassfemales

15
0
34 minutes ago
Golly gee, look what cropped tee is back in stock @skwapop 🥰🗽 #dragonballzfans #villian #popculture #shoppingonline

Golly gee, look what cropped tee is back in stock @skwapop 🥰🗽 #dragonballzfans #villian #popculture #shoppingonline

38 minutes ago
I’ve been reminiscing all day. Been a week since Coach has passed and I’m still in denial. 
I had reached out to him 2 weeks prior to his passing, telling him that I will be ready in a few weeks to start training again once I get settled into my new job. I wanted nothing more than to build and grow and get better at this sport. My time with him was cut short, but I’m thankful for what he did for me. I will always wonder what could have been if I had the chance to train with him for 2, 3, even 4 years in a row. Not saying that no one else can’t do what he could, but I invested so much time following him and his team for years before even reaching out to him. He knew exactly what he was doing: so attentive, detail-oriented, genuine and was harsh but never too hard. No matter how long you knew him, if it was a year or 20 years, he left such a big impact on your life. 
I keep thinking how awesome it would have been to be able to see my transformation over the years if I had the ability to train under him. I know there are many Siccmade sisters that could guide me and for that I’m so thankful he built a community, a big family. 
Miss you Big David. Thank you for helping me bring the best show package to date. @siccmademuscle ❤️ #fitness #fitchick #fitnessfreak #siccmade #siccmademuscle #bodybuilding #bodybuilder #bikini #competitor #npc #texasnpc #posing #tan #showday #throwback #muscles #girlswholift #girlswhosquat #vaniasuits #shoefairy #glutes #gains #booty #photoshoot

I’ve been reminiscing all day. Been a week since Coach has passed and I’m still in denial.
I had reached out to him 2 weeks prior to his passing, telling him that I will be ready in a few weeks to start training again once I get settled into my new job. I wanted nothing more than to build and grow and get better at this sport. My time with him was cut short, but I’m thankful for what he did for me. I will always wonder what could have been if I had the chance to train with him for 2, 3, even 4 years in a row. Not saying that no one else can’t do what he could, but I invested so much time following him and his team for years before even reaching out to him. He knew exactly what he was doing: so attentive, detail-oriented, genuine and was harsh but never too hard. No matter how long you knew him, if it was a year or 20 years, he left such a big impact on your life.
I keep thinking how awesome it would have been to be able to see my transformation over the years if I had the ability to train under him. I know there are many Siccmade sisters that could guide me and for that I’m so thankful he built a community, a big family.
Miss you Big David. Thank you for helping me bring the best show package to date. @siccmademuscle ❤️ #fitness #fitchick #fitnessfreak #siccmade #siccmademuscle #bodybuilding #bodybuilder #bikini #competitor #npc #texasnpc #posing #tan #showday #throwback #muscles #girlswholift #girlswhosquat #vaniasuits #shoefairy #glutes #gains #booty #photoshoot

15
0
45 minutes ago
Wishing some weekends felt as slow as my deadlifts 🤷🏼‍♀️😂💜

Wishing some weekends felt as slow as my deadlifts 🤷🏼‍♀️😂💜

53 minutes ago
Omfg I'm sweating so hard rn, between the heat in the house and the workout I just finished 🔥💦🍑😅
So for multiple reasons I started that workout later than I intended to 😂 but hey I got it done that's all that matters, right? 😝
Anyways thinking a core workout next, I am feeling quite #energetic tonight lol . likely because I slept in four hours this morning 😂 
Anyways be back eventually 😜✌ #girlswhosquat #fitgirl #fitness #fitstagram #physique #bootywork #glutes #athomeworkout #fitnesslife #fitnessmotivation #fitgirlsworldwide #fitbody #dedication #sweat #getit #grind #workout #lowerbodyworkout #fitnessinspo #model #fitnessmodel #canadianmodel #selflove #bodyinprogress #goalgetter #bossbabe #instagirl #fitnessvideo #workoutvideo

Omfg I'm sweating so hard rn, between the heat in the house and the workout I just finished 🔥💦🍑😅
So for multiple reasons I started that workout later than I intended to 😂 but hey I got it done that's all that matters, right? 😝
Anyways thinking a core workout next, I am feeling quite #energetic tonight lol . likely because I slept in four hours this morning 😂
Anyways be back eventually 😜✌ #girlswhosquat #fitgirl #fitness #fitstagram #physique #bootywork #glutes #athomeworkout #fitnesslife #fitnessmotivation #fitgirlsworldwide #fitbody #dedication #sweat #getit #grind #workout #lowerbodyworkout #fitnessinspo #model #fitnessmodel #canadianmodel #selflove #bodyinprogress #goalgetter #bossbabe #instagirl #fitnessvideo #workoutvideo

3
0
58 minutes ago
The old me would hate the new me.. Old me: obsessed with staying skinny,  weighing myself daily,  spending hours in front of the mirror picking apart my body fat

New me: obsessed with getting strong,  zero emotional attachment to my weight,  never looks in the mirror and judges

Old me: exercise fuels my insecurities, makes me feel guilty about taking rest days,  can't stop even when sick

New me: Exercise makes me feel awesome,  benefits my mental health and helps me build a better relationship with me body.  Almost as good as regular naps. 
Old me: Worried about people thinking I am too rude,  outspoken, bossy, full of myself

New me: Let whomever think whatever.  Zero fks

Old me: always judging and comparing,  well I don't want to be like her,  how can I look like that,  she shouldn't be wearing that. 
New me: Just being the best version of me.  The only comparison I do is with the person I was yesterday 
Old me: attached my worth to my weight appearance

New me: knows that I am worthy no matter my size or looks

If the old me saw me now,  I know exactly what she would think.  Who does she think she is,  how dare she.. Because It's easier to cast shame and judgement on others to make you feel big,  than to deal with your own stuff that is keeping you small. 
Can you relate? 
#strongwomen #balance #bodypositive #girlswhopowerlift #femaleliftingarmy #femalefitnessmotivation #curves #booty #lifting #girlswhosquat #girlswhodeadlift #girlswholift #strongisthenewskinny #fitnessfirstMaroubra #fitnessFirst #healthylifestyle #healthyish #fitnessrecipes  #sportsnutritionist  #fuelyourbodyright  #healthierliving #mindset #unfkyourdiet #dietrecovery #growth #mentalhealth #mindbodymojo #nutritionaltherapist
#nutritioncoach #detherapist

The old me would hate the new me.. Old me: obsessed with staying skinny, weighing myself daily, spending hours in front of the mirror picking apart my body fat

New me: obsessed with getting strong, zero emotional attachment to my weight, never looks in the mirror and judges

Old me: exercise fuels my insecurities, makes me feel guilty about taking rest days, can't stop even when sick

New me: Exercise makes me feel awesome, benefits my mental health and helps me build a better relationship with me body. Almost as good as regular naps.
Old me: Worried about people thinking I am too rude, outspoken, bossy, full of myself

New me: Let whomever think whatever. Zero fks

Old me: always judging and comparing, well I don't want to be like her, how can I look like that, she shouldn't be wearing that.
New me: Just being the best version of me. The only comparison I do is with the person I was yesterday
Old me: attached my worth to my weight appearance

New me: knows that I am worthy no matter my size or looks

If the old me saw me now, I know exactly what she would think. Who does she think she is, how dare she.. Because It's easier to cast shame and judgement on others to make you feel big, than to deal with your own stuff that is keeping you small.
Can you relate?
#strongwomen #balance #bodypositive #girlswhopowerlift #femaleliftingarmy #femalefitnessmotivation #curves #booty #lifting #girlswhosquat #girlswhodeadlift #girlswholift #strongisthenewskinny #fitnessfirstMaroubra #fitnessFirst #healthylifestyle #healthyish #fitnessrecipes #sportsnutritionist #fuelyourbodyright #healthierliving #mindset #unfkyourdiet #dietrecovery #growth #mentalhealth #mindbodymojo #nutritionaltherapist
#nutritioncoach #detherapist

1 hour ago
Another morning🌤another workout🏋️‍♀️done!✔️
•
Upper body💪workout today and my littles arms are on fire💥
•
Another week down6️⃣to go!
•
📸 @explore_with_ab

Another morning🌤another workout🏋️‍♀️done!✔️

Upper body💪workout today and my littles arms are on fire💥

Another week down6️⃣to go!

📸 @explore_with_ab

29
1
1 hour ago
Who else is obsessed with the Pit Shark as much as I am ??? For the ultimate leg workout make sure you give this bad boy a try!!! As for the belt I had to bring it up a bit higher so it wouldn’t press down on my hips cuz it would leave me in bruises otherwise. Lol. No pain no gain right ?! Fml!! -

For personal training, diet, and training plans DM me or email 📧 me 👉🏻 danielakelava@gmail.com -

#bodybuilding #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #girlswholift #girlswhosquat #muscleissexy #healthylifestyle #girlswithmuscle #gains #ifbb #npc #fitfam #strongwoman #liftheavy #lifting #transformation #weightloss #figure #bikini

Who else is obsessed with the Pit Shark as much as I am ??? For the ultimate leg workout make sure you give this bad boy a try!!! As for the belt I had to bring it up a bit higher so it wouldn’t press down on my hips cuz it would leave me in bruises otherwise. Lol. No pain no gain right ?! Fml!! -

For personal training, diet, and training plans DM me or email 📧 me 👉🏻 danielakelava@gmail.com -

#bodybuilding #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #girlswholift #girlswhosquat #muscleissexy #healthylifestyle #girlswithmuscle #gains #ifbb #npc #fitfam #strongwoman #liftheavy #lifting #transformation #weightloss #figure #bikini

161
11
1 hour ago
Happy Birthday to the best camping partner ever. I love you with all my heart sweet boy. 🌲❤️ @travismcgill406

Happy Birthday to the best camping partner ever. I love you with all my heart sweet boy. 🌲❤️ @travismcgill406

32
1
Our 35 minute walk turned into a 25 minute walk which turned into us being a mosquito buffet which then turned into complete chaos because ainslee wipes out running from said mosquitoes, scrapes both knees, she’s crying... which scares Emma who is also now crying.... 🤦🏼‍♀️
.
.
.
.
Which brings us to ice cream for dinner just to calm The whole freaking storm. .
.
.
.
Phew! Is it bedtime yet?!?! -
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-
-
#fitgirlsdoitbetter #girlswhosquat #fit #blessed #fitgirls #inlove #mumlife #fitfam #fitness #momlife #fitmom #momapproved #tiu #tiumom #toneitup #tiusisters #tiugirls #moms #momof4 #noexcuses #tiuohio #gymlife #tiuteam #momsofinstagram #fitnessjourney #sundayvibes #postpartum #icecream #girlboss #princess

Our 35 minute walk turned into a 25 minute walk which turned into us being a mosquito buffet which then turned into complete chaos because ainslee wipes out running from said mosquitoes, scrapes both knees, she’s crying... which scares Emma who is also now crying.... 🤦🏼‍♀️
.
.
.
.
Which brings us to ice cream for dinner just to calm The whole freaking storm. .
.
.
.
Phew! Is it bedtime yet?!?! -
-
-
-
#fitgirlsdoitbetter #girlswhosquat #fit #blessed #fitgirls #inlove #mumlife #fitfam #fitness #momlife #fitmom #momapproved #tiu #tiumom #toneitup #tiusisters #tiugirls #moms #momof4 #noexcuses #tiuohio #gymlife #tiuteam #momsofinstagram #fitnessjourney #sundayvibes #postpartum #icecream #girlboss #princess

9
0
1 hour ago
I don’t like beer...
.
But i like you! 🥰 Thanks for doing all the adventures with me Trev ❤️

I don’t like beer...
.
But i like you! 🥰 Thanks for doing all the adventures with me Trev ❤️

1 hour ago
Today’s workout fuelled (as always) by ON Sparkling Amino Energy. 
Loving the new flavours! Mango Pineapple Limeade is 👌😋
@optimumnutrition.ausnz 
#ONambassador 
#truestrength 
#optimumnutrition
#teamON
#optimumnutritionnz

Today’s workout fuelled (as always) by ON Sparkling Amino Energy.
Loving the new flavours! Mango Pineapple Limeade is 👌😋
@optimumnutrition.ausnz
#ONambassador
#truestrength
#optimumnutrition
#teamON
#optimumnutritionnz

59
7
1 hour ago
Everybody has a game plan, but the plan changes after the first punch.

Everybody has a game plan, but the plan changes after the first punch.

Top girlswhosquat photos & videos

21 September, 2019
The winter blues ❄️💙 Something I am very prone to as the evening’s get darker earlier. So, I’m making sure to get up earlier, see the sunrise to make up for the sunsets that I will be missing while underground in work. This time of year is still forever my favourite though, despite the lack of rays 🌅🌞✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, here we have a very tired Katie this morning at 6am, watching sunrise while doing an impression of a blue flamingo 🌅🦆💙

The winter blues ❄️💙 Something I am very prone to as the evening’s get darker earlier. So, I’m making sure to get up earlier, see the sunrise to make up for the sunsets that I will be missing while underground in work. This time of year is still forever my favourite though, despite the lack of rays 🌅🌞✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, here we have a very tired Katie this morning at 6am, watching sunrise while doing an impression of a blue flamingo 🌅🦆💙

621
21
9 hours ago
My final squat from yesterday: 352.7lbs. Dasss a PR!🤗

My final squat from yesterday: 352.7lbs. Dasss a PR!🤗

21 September, 2019
Solid days off seem to be few and far between lately but anything fitness related will always put a smile on my face. 🙏🏻

Solid days off seem to be few and far between lately but anything fitness related will always put a smile on my face. 🙏🏻

1,732
35
19 September, 2019
Shoutout to @tom_tattoos for giving me a cool arm 🙃😍🙌🏻🙌🏻🙌🏻

Shoutout to @tom_tattoos for giving me a cool arm 🙃😍🙌🏻🙌🏻🙌🏻

764
31
8 hours ago
if nutrition is my fuel & activity my power: health is the result, & this is the greatest gift I can give the world.

jetzt ist nur die Frage, was meine Hand da oben macht? .. möchte ich euch meinen überdimensional großen Bizeps zeigen oder fällt einfach mein Dutt auseinander, weil ich gerade 2 Stunden im Gym verbracht habe? 🤓

Spass beiseite.. there is nothing comparable to the feeling of pure health. & I swear, the moment you realize that, is the moment you start loving exercising. 🖤

if nutrition is my fuel & activity my power: health is the result, & this is the greatest gift I can give the world.

jetzt ist nur die Frage, was meine Hand da oben macht? .. möchte ich euch meinen überdimensional großen Bizeps zeigen oder fällt einfach mein Dutt auseinander, weil ich gerade 2 Stunden im Gym verbracht habe? 🤓

Spass beiseite.. there is nothing comparable to the feeling of pure health. & I swear, the moment you realize that, is the moment you start loving exercising. 🖤

1,425
49
21 September, 2019
I get asked all the time HOW I lost such a significant amount of weight —
⠀
I started.
I continued.
I adapted.
I learned.
I believed in myself.
I gave myself time.
I never gave up.
⠀
No matter what you do consistency is key.
⠀
Another huge factor I’ve learned only by my own trial and error, that is relevant for everything we do with our lives; is that you have to change to continue to see results.
⠀
I’m at a point in my weight loss where my body is needing change in what I am doing, to change more.
⠀
I’m BEYOND excited to start in the FASTer Way to Weightloss. I will continue my low carb diet but also learn about carb cycling and perfecting my intermittent fasting.
⠀
My goal is to learn to love my body anymore and tone up at the same time.
⠀
I’m all about buddies when doing anything new...try it with me!!! I have heard from so many people in my circle who have done this and their results were insane!!!! You have until Sept 23rd to sign up with the same one I did!!!
⠀
The link is in my bio and then message me so I can add you to my private group text!!
⠀
💪🏻💪🏻

I get asked all the time HOW I lost such a significant amount of weight —

I started.
I continued.
I adapted.
I learned.
I believed in myself.
I gave myself time.
I never gave up.

No matter what you do consistency is key.

Another huge factor I’ve learned only by my own trial and error, that is relevant for everything we do with our lives; is that you have to change to continue to see results.

I’m at a point in my weight loss where my body is needing change in what I am doing, to change more.

I’m BEYOND excited to start in the FASTer Way to Weightloss. I will continue my low carb diet but also learn about carb cycling and perfecting my intermittent fasting.

My goal is to learn to love my body anymore and tone up at the same time.

I’m all about buddies when doing anything new...try it with me!!! I have heard from so many people in my circle who have done this and their results were insane!!!! You have until Sept 23rd to sign up with the same one I did!!!

The link is in my bio and then message me so I can add you to my private group text!!

💪🏻💪🏻

2 hours ago
87.5 kg (192.9 lbs) for 6. Of course I’d workout on my birthday. Thank you to everyone for making me feel special today! 29, here I go!!! 🥳
@thhq.inc @kindafitkindafat_apparel
@genetictyler @fatcat.theheart.lifts

87.5 kg (192.9 lbs) for 6. Of course I’d workout on my birthday. Thank you to everyone for making me feel special today! 29, here I go!!! 🥳
@thhq.inc @kindafitkindafat_apparel
@genetictyler @fatcat.theheart.lifts

19 September, 2019
YOU CAN DO ANYTHING ✨

just a small reminder to all of you.

YOU CAN DO ANYTHING ✨

just a small reminder to all of you.