#girlswhosquat photos & videos

2.9m Posts

Thank you @jevgenia.makeup 🥰

Thank you @jevgenia.makeup 🥰

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This morning was hard @dietician.fit.coach. 
But I like it when it's a challenge...
When u see the neck veins pop ya know 😖..
I tell myself, the only way out is through

Have a fab week fitfam
Push hard guys! It's worth it in the end... And yeah, rocking my @hokoactivewear queen of the Gym tights 🧡

This morning was hard @dietician.fit.coach.
But I like it when it's a challenge...
When u see the neck veins pop ya know 😖..
I tell myself, the only way out is through

Have a fab week fitfam
Push hard guys! It's worth it in the end... And yeah, rocking my @hokoactivewear queen of the Gym tights 🧡

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🇨🇿 Krásné pondělí a úspěšný start nového týdne ❤! Kdo jste ještě nezaregistrovali můj nový E-Book, určitě koukněte na můj profil, kde najdete link a můžete si ho zdarma prohlédnout či stáhnout 😊. .
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🇬🇧 Happy Monday and successful start of the new week guys ❤!
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#gingergirls #redhead #cervenovlaska #zrzka #rothaarig #butt #bum #booty #ass #popo #arsch #zadek #zadecek #prdelka #fitseveneleven #fitnessgermany #fitfamgermany #czechfitness #czechfitnessgirl #czechgirl #girlswithmuscles #girlswholift #girlswhosquat #fitgirl #gymgirl #gym2be

🇨🇿 Krásné pondělí a úspěšný start nového týdne ❤! Kdo jste ještě nezaregistrovali můj nový E-Book, určitě koukněte na můj profil, kde najdete link a můžete si ho zdarma prohlédnout či stáhnout 😊. .
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🇬🇧 Happy Monday and successful start of the new week guys ❤!
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#gingergirls #redhead #cervenovlaska #zrzka #rothaarig #butt #bum #booty #ass #popo #arsch #zadek #zadecek #prdelka #fitseveneleven #fitnessgermany #fitfamgermany #czechfitness #czechfitnessgirl #czechgirl #girlswithmuscles #girlswholift #girlswhosquat #fitgirl #gymgirl #gym2be

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New monday new week new goals 💪🏻👌🏻💯 Startet alle gut in die neue Woche ❤ Was habt ihr euch dür diese Woche so vorgenommen? 🤔🤗
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. [Anzeige/Werbung]
Profilverlinkungen ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodygoals #cleverfit #fitfamde #motivation #gymaholic #fitspo #fitnessblogger #beyourself #stolzaufmich #fitstagram #instafit #gymgirls #teamgymsouls #motivationsbombe💣 #bodybuilding #madebycleverfit #strongnotskinny #fitfam #kraftsport #gymsnake #gymmotivation #fitgirls #girlswhosquat #germany #sachsen #plauen

New monday new week new goals 💪🏻👌🏻💯 Startet alle gut in die neue Woche ❤ Was habt ihr euch dür diese Woche so vorgenommen? 🤔🤗
.
. [Anzeige/Werbung]
Profilverlinkungen ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodygoals #cleverfit #fitfamde #motivation #gymaholic #fitspo #fitnessblogger #beyourself #stolzaufmich #fitstagram #instafit #gymgirls #teamgymsouls #motivationsbombe💣 #bodybuilding #madebycleverfit #strongnotskinny #fitfam #kraftsport #gymsnake #gymmotivation #fitgirls #girlswhosquat #germany #sachsen #plauen

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Hottie 💕
📷: @jaqueline_marquess

Hottie 💕
📷: @jaqueline_marquess

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Couldn't make it to the gym today so decided on a little backyard session.

I was almost finished when grumbles and the fur child (who had left me alone so far) decided I needed help 🤣🤣

Couldn't make it to the gym today so decided on a little backyard session.

I was almost finished when grumbles and the fur child (who had left me alone so far) decided I needed help 🤣🤣

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Gₒₒd ₘₒᵣₙᵢₙg 🙋🏼‍♀️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#hellomonday #goodmorning #newweek #newweeknewgoals #fitness #fitnesslifestyle #stayfocused #staystrong #staymotivated #girlswhosquat #girlswholift #berlin

Gₒₒd ₘₒᵣₙᵢₙg 🙋🏼‍♀️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#hellomonday #goodmorning #newweek #newweeknewgoals #fitness #fitnesslifestyle #stayfocused #staystrong #staymotivated #girlswhosquat #girlswholift #berlin

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1AM workouts have been happening quite often... And if I don't get off my ass now it'll just happen again 🙃
Also, please click the link in my bio to vote for me (no. 11) in an 8 week challenge I did with @primevallabs @primevalalliance! 💪🏼🔥

1AM workouts have been happening quite often... And if I don't get off my ass now it'll just happen again 🙃
Also, please click the link in my bio to vote for me (no. 11) in an 8 week challenge I did with @primevallabs @primevalalliance! 💪🏼🔥

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Half asleep Monday morning check in with coach @ifbb_pro_melissa_jayne . .

For me I was so much more organised and on point in prep , off season Iv been all over the place, however the one thing Iv managed to keep stable is my weight . I’m within a stone of stage weight ,  even with a few treats consumed here and there , the last two weekends being out with friends and work and maybe not training to my full potential. Im pretty pleased with that considering . Last few weeks now got to really just get my head in the game and push , growing and improvement season is just as important as prep itself so got to take full advantage now of the last 3 or so weeks before we go again for next season .

Happy Monday 💪🏻💥 . .

#fitness #fitfam #instafit #pca #pcaarmy #girlswhotrain #offseason #legday #healthyeatinghabits #dailystruggles #positivemind #dedication #weights #gymbunny #gains #bulkingseason #booty #girlswhosquat #ifbbbikini #bikinitoned #bikiniathlete #bikinicompetitor #offseasonshapes #fitnessmodel #fitnessjourney #growseason #improvementseason #growtime #fitnessmotivation

Half asleep Monday morning check in with coach @ifbb_pro_melissa_jayne . .

For me I was so much more organised and on point in prep , off season Iv been all over the place, however the one thing Iv managed to keep stable is my weight . I’m within a stone of stage weight , even with a few treats consumed here and there , the last two weekends being out with friends and work and maybe not training to my full potential. Im pretty pleased with that considering . Last few weeks now got to really just get my head in the game and push , growing and improvement season is just as important as prep itself so got to take full advantage now of the last 3 or so weeks before we go again for next season .

Happy Monday 💪🏻💥 . .

#fitness #fitfam #instafit #pca #pcaarmy #girlswhotrain #offseason #legday #healthyeatinghabits #dailystruggles #positivemind #dedication #weights #gymbunny #gains #bulkingseason #booty #girlswhosquat #ifbbbikini #bikinitoned #bikiniathlete #bikinicompetitor #offseasonshapes #fitnessmodel #fitnessjourney #growseason #improvementseason #growtime #fitnessmotivation

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“Ik voel me een stuk gelukkiger” ⁣⁣
⁣⁣
Een aantal jaar geleden was ik al een keer veel afgevallen door veel te sporten en minder te eten. Maar door de jaren heen zijn die kilo’s er weer bij op gekomen. Ik ben altijd wel blijven sporten maar een stuk minder 2-3 keer in de week en mijn eetpatroon was dan ook een stuk slechter geworden.⁣
⁣
Personal Body Plan heeft me erg geholpen met de voeding, want daar kon ik nog veel in leren. Zo zie ik nu dat je af en toe wel ongezond kan eten en alcohol kan drinken. Zolang het daar maar ook bij blijft en je dus niet de hele dag ongezond gaat eten en drinken. Ik durf nu ook weer vol met vertrouwen mijn t shirt uit te trekken op het strand. Sinds ik begonnen ben met Personal Body Plan zit ik een stuk beter in me vel en heb ik meer zelf vertrouwen gekregen.⁣
⁣
Voorheen had ik ook een slechte lichaamshouding, maar door de trainingen ben ik meer rechtop gaan staan en lopen. Doordat ik meer zelfvertrouwen heb durf ik meer op de voorgrond te treden en ook vind ik het nu heel leuk om kleding te kopen. Alles staat natuurlijk een stuk beter.⁣
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Ik weet nu dat ik iets ongezonds af en toe kan eten zolang het daarbij blijft en ik dus niet bijvoorbeeld het hele weekend slecht ga eten en alcohol ga drinken. Ik ga nu weer met plezier uit en maak bewuste keuzes op eet en drink gebied. De beïnvloeding is dus niet meer aan de orde hierdoor. Ik bepaal zelf wat ik wel of niet wil gaan eten en drinken op een dag.⁣
⁣
⁣
— Job ⁣⁣ ⁣⁣
✔ Type Personal Body Plan: Fat Ripping Plan⁠⁠ ⁣⁣
✔ Type abonnement: Premium⁠ ⁣⁣
✔ Trainingslocatie: @ Gym ⁣⁣
✔ Personal Body Coach: Kay Smeets (@kaysmeets) ⁣⁣
⁣
Het nieuwe jaar direct goed beginnen? Je kunt je nu al inschrijven voor 6 of 13 januari 2020 vanaf €17,99 per maand. ⁣⁣⁣
⁣⁣⁣
Let op: onze coaches zetten gedurende maand december weer plekken open. ⁣⁣⁣
⁣
Stel je plek direct veilig zodra een coach beschikbaarheid heeft⁣⁣⁣. ⁣⁣⁣
⁣⁣⁣
Schrijf je nu in via de link ik bio. ⁣⁣⁣
Je kunt je ook vooruit inschrijven voor maandag 6 of 13 januari!⁣⁣⁣
⁣⁣

“Ik voel me een stuk gelukkiger” ⁣⁣
⁣⁣
Een aantal jaar geleden was ik al een keer veel afgevallen door veel te sporten en minder te eten. Maar door de jaren heen zijn die kilo’s er weer bij op gekomen. Ik ben altijd wel blijven sporten maar een stuk minder 2-3 keer in de week en mijn eetpatroon was dan ook een stuk slechter geworden.⁣
⁣
Personal Body Plan heeft me erg geholpen met de voeding, want daar kon ik nog veel in leren. Zo zie ik nu dat je af en toe wel ongezond kan eten en alcohol kan drinken. Zolang het daar maar ook bij blijft en je dus niet de hele dag ongezond gaat eten en drinken. Ik durf nu ook weer vol met vertrouwen mijn t shirt uit te trekken op het strand. Sinds ik begonnen ben met Personal Body Plan zit ik een stuk beter in me vel en heb ik meer zelf vertrouwen gekregen.⁣
⁣
Voorheen had ik ook een slechte lichaamshouding, maar door de trainingen ben ik meer rechtop gaan staan en lopen. Doordat ik meer zelfvertrouwen heb durf ik meer op de voorgrond te treden en ook vind ik het nu heel leuk om kleding te kopen. Alles staat natuurlijk een stuk beter.⁣
⁣
Ik weet nu dat ik iets ongezonds af en toe kan eten zolang het daarbij blijft en ik dus niet bijvoorbeeld het hele weekend slecht ga eten en alcohol ga drinken. Ik ga nu weer met plezier uit en maak bewuste keuzes op eet en drink gebied. De beïnvloeding is dus niet meer aan de orde hierdoor. Ik bepaal zelf wat ik wel of niet wil gaan eten en drinken op een dag.⁣
⁣
⁣
— Job ⁣⁣ ⁣⁣
✔ Type Personal Body Plan: Fat Ripping Plan⁠⁠ ⁣⁣
✔ Type abonnement: Premium⁠ ⁣⁣
✔ Trainingslocatie: @ Gym ⁣⁣
✔ Personal Body Coach: Kay Smeets (@kaysmeets) ⁣⁣
⁣
Het nieuwe jaar direct goed beginnen? Je kunt je nu al inschrijven voor 6 of 13 januari 2020 vanaf €17,99 per maand. ⁣⁣⁣
⁣⁣⁣
Let op: onze coaches zetten gedurende maand december weer plekken open. ⁣⁣⁣
⁣
Stel je plek direct veilig zodra een coach beschikbaarheid heeft⁣⁣⁣. ⁣⁣⁣
⁣⁣⁣
Schrijf je nu in via de link ik bio. ⁣⁣⁣
Je kunt je ook vooruit inschrijven voor maandag 6 of 13 januari!⁣⁣⁣
⁣⁣

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new block !¡!¡ 105 felt like a breeze but no 2.5s to be seen so went up to 115 and that was my mistake 😂 then @roldysmoly forgets to give me the rack command and then my sound didn’t record 🙂🙃
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W1D1
comp bench // 105x1 , 115x1 @ 6.5 ¿
2ct 5x4x85 @ 6
@jintrainingsystems

new block !¡!¡ 105 felt like a breeze but no 2.5s to be seen so went up to 115 and that was my mistake 😂 then @roldysmoly forgets to give me the rack command and then my sound didn’t record 🙂🙃
-
W1D1
comp bench // 105x1 , 115x1 @ 6.5 ¿
2ct 5x4x85 @ 6
@jintrainingsystems

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Na een heerlijk weekend, nergens op gelet en super genoten 😍, weer back on track, 'cuz biceps don't grow on trees 😜💪, haha! Happy monday en geniet van jullie nieuwe week 😘😘

Na een heerlijk weekend, nergens op gelet en super genoten 😍, weer back on track, 'cuz biceps don't grow on trees 😜💪, haha! Happy monday en geniet van jullie nieuwe week 😘😘

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Love handstands! 💕
Credit: @theacrosquirrel
Don't forget to follow:➡ @Squat_mylfe 😎
✅ 😍
*
✅🐶💓
*
🌸 Tag & Share with your Friends⤵
➖
🎬Directed by @homesquats

#squatters #overheadsquat #squatbooty #frontsquat #squatspo #squatgirlsguide #squatlover #squatvideo #squatsfordays #girlswhosquat #squatclean

Love handstands! 💕
Credit: @theacrosquirrel
Don't forget to follow:➡ @Squat_mylfe 😎
✅ 😍
*
✅🐶💓
*
🌸 Tag & Share with your Friends⤵
➖
🎬Directed by @homesquats

#squatters #overheadsquat #squatbooty #frontsquat #squatspo #squatgirlsguide #squatlover #squatvideo #squatsfordays #girlswhosquat #squatclean

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They want the workout plan, but then complain it’s too hard. 🥴💪🏾
____
“8 Weeks Shread Guide” is now available on my website ❗️. Website in my Bio .

They want the workout plan, but then complain it’s too hard. 🥴💪🏾
____
“8 Weeks Shread Guide” is now available on my website ❗️. Website in my Bio .

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Self destruction isn't always a bad thing🥵💪
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#selfie #gym #fit #fitness #gymrat #follow #fitgirl #gymgirl #strong #f45 #girlswholift #girlswithmuscle #perthfit #love #shred #active #workout #muscle #motivation #instagood #smile #body #weekend #fitnessaddict #girlswhosquat #bodybuilding #beastmode

Self destruction isn't always a bad thing🥵💪
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#selfie #gym #fit #fitness #gymrat #follow #fitgirl #gymgirl #strong #f45 #girlswholift #girlswithmuscle #perthfit #love #shred #active #workout #muscle #motivation #instagood #smile #body #weekend #fitnessaddict #girlswhosquat #bodybuilding #beastmode

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2020 ɪs ᴄᴏᴍɪɴɢ ᴜᴘ sᴏ ғᴀsᴛ ɪ ғᴇᴇʟ ʟɪᴋᴇ ᴊᴜsᴛ ʏᴇsᴛᴇʀᴅᴀʏ ɪ ᴡᴀs ᴄᴇʟᴇʙʀᴀᴛɪɴɢ ᴠᴀʟᴇɴᴛɪɴᴇs ᴅᴀʏ😂 •
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𝐇𝐚𝐝 𝐚 𝐟𝐮𝐧 𝐧𝐢𝐠𝐡𝐭 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 @thehuofficial 𝐚𝐭 @bbowlvegas 𝐢𝐭 𝐰𝐚𝐬 𝐬𝐮𝐜𝐡 𝐚 𝐜𝐨𝐨𝐥 𝐮𝐧𝐢𝐪𝐮𝐞 𝐯𝐞𝐧𝐮𝐞 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞! 𝐀𝐥𝐬𝐨 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐟𝐮𝐧 𝐬𝐞𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐚𝐠𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐡𝐚𝐩𝐩𝐞𝐧 𝐟𝐢𝐫𝐬𝐭 𝐡𝐚𝐧𝐝 𝐝𝐮𝐫𝐢𝐧𝐠 𝐚 𝐥𝐢𝐯𝐞 𝐬𝐡𝐨𝐰.

2020 ɪs ᴄᴏᴍɪɴɢ ᴜᴘ sᴏ ғᴀsᴛ ɪ ғᴇᴇʟ ʟɪᴋᴇ ᴊᴜsᴛ ʏᴇsᴛᴇʀᴅᴀʏ ɪ ᴡᴀs ᴄᴇʟᴇʙʀᴀᴛɪɴɢ ᴠᴀʟᴇɴᴛɪɴᴇs ᴅᴀʏ😂 •
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𝐇𝐚𝐝 𝐚 𝐟𝐮𝐧 𝐧𝐢𝐠𝐡𝐭 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 @thehuofficial 𝐚𝐭 @bbowlvegas 𝐢𝐭 𝐰𝐚𝐬 𝐬𝐮𝐜𝐡 𝐚 𝐜𝐨𝐨𝐥 𝐮𝐧𝐢𝐪𝐮𝐞 𝐯𝐞𝐧𝐮𝐞 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞! 𝐀𝐥𝐬𝐨 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐟𝐮𝐧 𝐬𝐞𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐚𝐠𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐡𝐚𝐩𝐩𝐞𝐧 𝐟𝐢𝐫𝐬𝐭 𝐡𝐚𝐧𝐝 𝐝𝐮𝐫𝐢𝐧𝐠 𝐚 𝐥𝐢𝐯𝐞 𝐬𝐡𝐨𝐰.

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All presents wrapped & ready to go under the tree on Christmas Eve, Christmas cards in the mail, and getting back on my workout grind. Tis the season 😂🎄 •
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 #TIUTeam #FitMom #TIUCheckIn #TIUMom #LGFitness #LGSisters #EatForHealth #GirlsWithMuscle #GirlsWhoLift #GirlsThatLift #GirlsWithMuscle #GirlsWhoSquat #WomenWhoLift #FitChicks #FlexibleDieting #IIFYMGirls #IIFYMWomen #WeightTraining #FoodIsFuel #WeightLossMotivation #NoExcuses #TeamNoDaysOff #GirlsWithAbs #LennyAndLarrys #GoalDigger #MoreThanANumber #NikeGirls #KHFitFam #30Strong

All presents wrapped & ready to go under the tree on Christmas Eve, Christmas cards in the mail, and getting back on my workout grind. Tis the season 😂🎄 •
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  #TIUTeam #FitMom #TIUCheckIn #TIUMom #LGFitness #LGSisters #EatForHealth #GirlsWithMuscle  #GirlsWhoLift #GirlsThatLift #GirlsWithMuscle #GirlsWhoSquat #WomenWhoLift #FitChicks #FlexibleDieting #IIFYMGirls #IIFYMWomen #WeightTraining #FoodIsFuel #WeightLossMotivation #NoExcuses #TeamNoDaysOff #GirlsWithAbs #LennyAndLarrys #GoalDigger #MoreThanANumber #NikeGirls #KHFitFam #30Strong

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nothing is black and white..... ever.

nothing is black and white..... ever.

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🎄👗When the Grinch couldn’t find an outfit he liked and said; “That’s it. I’m not going.”...🙅🏼‍♀️
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💁🏼‍♀️🙃I FELT THAT.
.
🌱 @kaltwellness .
📸 @mjvisuals92 .
👚 @thebarbellcartel .
🧜🏼‍♀️ “katieb15” for 15% off! 😍.
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#fitfam #nutrition #nutritionist #kaltwellness #kaltcollective #crossfitgirls #girlswhocrossfit #fitspo #photooftheday #quoteoftheday #girlswholift #girlswhosquat #bikiniready #absinspo #fitnessinspo #inspiration #journey #fitnessjourney #trainhard #wellness #healthyliving #activeliving #healthylife #perthfitfam #inspiration #feltcutemightdelete

🎄👗When the Grinch couldn’t find an outfit he liked and said; “That’s it. I’m not going.”...🙅🏼‍♀️
.
💁🏼‍♀️🙃I FELT THAT.
.
🌱 @kaltwellness .
📸 @mjvisuals92 .
👚 @thebarbellcartel .
🧜🏼‍♀️ “katieb15” for 15% off! 😍.
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#fitfam #nutrition #nutritionist #kaltwellness #kaltcollective #crossfitgirls #girlswhocrossfit #fitspo #photooftheday #quoteoftheday #girlswholift #girlswhosquat #bikiniready #absinspo #fitnessinspo #inspiration #journey #fitnessjourney #trainhard #wellness #healthyliving #activeliving #healthylife #perthfitfam #inspiration #feltcutemightdelete

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It was love at first sight 😍 @teamallmax has amazing flavours for their protein! What is your go to flavour for protein shakes?. Mine would be banana, oats with @teamallmax peanut butter protein 🤯😍🤤🤭🤫
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#girlswhosquat #stronggirls #girlswhoworkout #noexcuse #fitwomen #femalefitness #teamallmax #bootybuilding #gymgirl #girlswithmuscle #fitmodel #bodyfitness #girlswhopowerlift #bikinifitness #womensfitness #fitmotivation #FitModels #workouttime #allmaxnutrition #gymselfie #gymfreak #fitnesslove #FitnesGirls #bodyfit #bodyshape #gymjunkie #fitnessmodels #fitnessgoal #lovefitness #allmaxisoflex

It was love at first sight 😍 @teamallmax has amazing flavours for their protein! What is your go to flavour for protein shakes?. Mine would be banana, oats with @teamallmax peanut butter protein 🤯😍🤤🤭🤫
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#girlswhosquat #stronggirls #girlswhoworkout #noexcuse #fitwomen #femalefitness #teamallmax #bootybuilding #gymgirl #girlswithmuscle #fitmodel #bodyfitness #girlswhopowerlift #bikinifitness #womensfitness #fitmotivation #FitModels #workouttime #allmaxnutrition #gymselfie #gymfreak #fitnesslove #FitnesGirls #bodyfit #bodyshape #gymjunkie #fitnessmodels #fitnessgoal #lovefitness #allmaxisoflex

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All I want for Christmas... 🎁🎄🎅🏼✨
#frozen #2 #moviedate #familytime

All I want for Christmas... 🎁🎄🎅🏼✨
#frozen #2 #moviedate #familytime

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13 repsss 😯 95@72.5% after 2x8
This indicates that I can move my training max up from 130 to 135 even tho that last rep was definitely questionable 🤪

#powerlifting #girlswholift #girlswhosquat #fitspo #fitness #girlswhopowerlift #strength #strongerbytheday #strongstrongfriends #onelifefitnessalexandria

13 repsss 😯 95@72.5% after 2x8
This indicates that I can move my training max up from 130 to 135 even tho that last rep was definitely questionable 🤪

#powerlifting #girlswholift #girlswhosquat #fitspo #fitness #girlswhopowerlift #strength #strongerbytheday #strongstrongfriends #onelifefitnessalexandria

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Top girlswhosquat photos & videos

How can I get away with eating a poutine & burger every other day and not gain weight? asking for a friend.

How can I get away with eating a poutine & burger every other day and not gain weight? asking for a friend.

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Bodybuilder Barbie that enjoys powerlifting 🤷🏼‍♀️ #confused
Well deserved drink tonight with the boys after their comp this weekend! 🥂🍻

Bodybuilder Barbie that enjoys powerlifting 🤷🏼‍♀️ #confused
Well deserved drink tonight with the boys after their comp this weekend! 🥂🍻

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What better motivation than yourself? Sometimes you gotta sit back and remember who tf you are 😝🤷🏽‍♀️ work hard and be your own goals/motivation! Who is ready to put in that work w me?! Online training coming soooon 🥰
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#inmycalvins #girlswholift #momswholift #fitmomsofig #melaninfitness #melaninqueen #melaninpoppin #fitmama #girlswhosquat #personaltrainer #onlinetraining #progressnotperfection #beyourownmotivation #iamstrong #fitchick #gymaddict #abs #nasmcertified

What better motivation than yourself? Sometimes you gotta sit back and remember who tf you are 😝🤷🏽‍♀️ work hard and be your own goals/motivation! Who is ready to put in that work w me?! Online training coming soooon 🥰
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#inmycalvins #girlswholift #momswholift #fitmomsofig #melaninfitness #melaninqueen #melaninpoppin #fitmama #girlswhosquat #personaltrainer #onlinetraining #progressnotperfection #beyourownmotivation #iamstrong #fitchick #gymaddict #abs #nasmcertified

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Finally weekend, what a long and busy week it was! Meet my new friend from @lemodafashion.nl 💥 I’m very happy with it, they deliver the best brands for good prices. Have a nice weekend you all!🤗 #brunette #gymgirl #dutch #selfcareday #instafit #goodvibes #fitgirl #fitdutchies #girlswhosquat #fitnessmotivation #lifting #fitdutchie #instamood #girlswholift #womenswear #instadaily #fitnessgirl #gymmotivation

Finally weekend, what a long and busy week it was! Meet my new friend from @lemodafashion.nl 💥 I’m very happy with it, they deliver the best brands for good prices. Have a nice weekend you all!🤗 #brunette #gymgirl #dutch #selfcareday #instafit #goodvibes #fitgirl #fitdutchies #girlswhosquat #fitnessmotivation #lifting #fitdutchie #instamood #girlswholift #womenswear #instadaily #fitnessgirl #gymmotivation

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⚡️you are energy. As you think, you vibrate. As you vibrate, you attract situations and people that match the vibrations you put out. By working on yourself & raising your vibration, you will attract the reality you want. We are all just made of stardust. Shining...giving warmth. We are all energy. We are strong. We can have everything we want in this life. Energy cannot be destroyed, just like you. It has no beginning or end. It just shifts. 
So when things may not be going my way, it just means I need to make an adjustment. That something bigger is coming and I need to be ready and open to receive. 
Today is your reminder. A reminder that you are energy! I see you, I see you shining your light. You are beautiful ✨✨✨✨✨✨✨✨💓🥰🙏🏼😇
#Amen #girlcode #reminder

⚡️you are energy. As you think, you vibrate. As you vibrate, you attract situations and people that match the vibrations you put out. By working on yourself & raising your vibration, you will attract the reality you want. We are all just made of stardust. Shining...giving warmth. We are all energy. We are strong. We can have everything we want in this life. Energy cannot be destroyed, just like you. It has no beginning or end. It just shifts.
So when things may not be going my way, it just means I need to make an adjustment. That something bigger is coming and I need to be ready and open to receive.
Today is your reminder. A reminder that you are energy! I see you, I see you shining your light. You are beautiful ✨✨✨✨✨✨✨✨💓🥰🙏🏼😇
#Amen #girlcode #reminder

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What’s your fav gymday? Mine is bootyday 🍑
Gotta love training the booty, it’s my fav body part to train and for me also the easiest to so progress in! I train my booty 1-2 times a week, depending on my other trainings or if I took a rest day! Lots of you guys ask me how I train, well I don’t use any scheme’s I just go with the flow 😊 have a lovely weekend everyone 💖

#fitdutchie #fitdutchies #fitnessgirl #abs #gymsharkwomen #fit #motivation #fitnesslife #fitnessjourney #fitstagram #justdoit #gymshark #fitness #fitnesspage #strongereveryday #train #fitnessfirst #fitnesslover #workout #fitgirl #girlswholift #girlswhosquat #gymlife #gymlover #gym #igfitfam #fitfamily #fitfam #outfit #girls

What’s your fav gymday? Mine is bootyday 🍑
Gotta love training the booty, it’s my fav body part to train and for me also the easiest to so progress in! I train my booty 1-2 times a week, depending on my other trainings or if I took a rest day! Lots of you guys ask me how I train, well I don’t use any scheme’s I just go with the flow 😊 have a lovely weekend everyone 💖

#fitdutchie #fitdutchies #fitnessgirl #abs #gymsharkwomen #fit #motivation #fitnesslife #fitnessjourney #fitstagram #justdoit #gymshark #fitness #fitnesspage #strongereveryday #train #fitnessfirst #fitnesslover #workout #fitgirl #girlswholift #girlswhosquat #gymlife #gymlover #gym #igfitfam #fitfamily #fitfam #outfit #girls

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All i want for christmas is a 🎄on my back hehehe ~ .
Tried to squat today, but my body is still so stiff from all the traveling 🥺 so here are some pull ups from before my trip. Finally hit 4 😭💕 @rpstrength is gonna be my santa this year and get me shredded for christmas (code TIFF as usual). Forever thankful for this journey to a better body these past couple months :’)
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#girlswholift #girlswhopowerlift #girlswhosquat  #bodybuilding #powerlifting #powerbuilding #iifym #flexibledieting #squats #deadlifts #sumo #bootybuilding #macros #tiifym #rpstrength #teamrpstrength

All i want for christmas is a 🎄on my back hehehe ~ .
Tried to squat today, but my body is still so stiff from all the traveling 🥺 so here are some pull ups from before my trip. Finally hit 4 😭💕 @rpstrength is gonna be my santa this year and get me shredded for christmas (code TIFF as usual). Forever thankful for this journey to a better body these past couple months :’)
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#girlswholift #girlswhopowerlift #girlswhosquat #bodybuilding #powerlifting #powerbuilding #iifym #flexibledieting #squats #deadlifts #sumo #bootybuilding #macros #tiifym #rpstrength #teamrpstrength

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I have only 9 days left here in Korea, bet y’all didn’t think I was coming back to Texas 🤠 honestly I’m not ready for it to be over :( I know all good things must come to an end but it feels way too soon. & sadly this week I have all my finals so I’ll be doing a lot of studying, still going to make the most of it!! Also trying to remind myself that there are always things to look forward to, I’m happy I’ll be back with my family & friends for Christmas 💙

I have only 9 days left here in Korea, bet y’all didn’t think I was coming back to Texas 🤠 honestly I’m not ready for it to be over :( I know all good things must come to an end but it feels way too soon. & sadly this week I have all my finals so I’ll be doing a lot of studying, still going to make the most of it!! Also trying to remind myself that there are always things to look forward to, I’m happy I’ll be back with my family & friends for Christmas 💙

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170kg squat, for a 25kg PB, defo the best part of my day 😭worked so hard for this over the past 12 weeks, unbelievably happy, next stop 180 😏
opener - 152.5kg
second - 162.5kg
third -170kg

170kg squat, for a 25kg PB, defo the best part of my day 😭worked so hard for this over the past 12 weeks, unbelievably happy, next stop 180 😏
opener - 152.5kg
second - 162.5kg
third -170kg

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