#girlswhosquat photos & videos

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LEG PRESSING & BACK PAIN

For those with a history of lower back and hip trouble, the Leg Press may not be ideal.

In this particular set up at a 45 degree angle, the hips and lower back are often forced off the seat, placing tension onto those areas and off of the legs.

Of course, ensuring the lower back and glutes sit tightly into the seat is a priority, but if those areas are weak  doing that can be difficult.

Good alternatives include the Hack Squat and the Goblet Squat where, generally, it's easier to place more stress through the thighs as opposed to the lower back, hips and glutes.

Exercise selection should always be an informed choice.

LEG PRESSING & BACK PAIN

For those with a history of lower back and hip trouble, the Leg Press may not be ideal.

In this particular set up at a 45 degree angle, the hips and lower back are often forced off the seat, placing tension onto those areas and off of the legs.

Of course, ensuring the lower back and glutes sit tightly into the seat is a priority, but if those areas are weak doing that can be difficult.

Good alternatives include the Hack Squat and the Goblet Squat where, generally, it's easier to place more stress through the thighs as opposed to the lower back, hips and glutes.

Exercise selection should always be an informed choice.

FRIDAY 20/06/19
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Complete as many rounds as possible in 25 minutes of: 
1 Rope Climb 
5 Pull-ups 
10 Single Arm DB Push Press, 20/15 
20 Lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Every 5th minute, stop what your doing and run 200m. Pick up where you left off.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nobodysvictim ✖️
#DuxFit 🔹

FRIDAY 20/06/19
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Complete as many rounds as possible in 25 minutes of:
1 Rope Climb
5 Pull-ups
10 Single Arm DB Push Press, 20/15
20 Lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Every 5th minute, stop what your doing and run 200m. Pick up where you left off.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nobodysvictim ✖️
#DuxFit 🔹

I can see why my sister left Auckland 🤩 Such a cool vibe here! 🙌🏼

I can see why my sister left Auckland 🤩 Such a cool vibe here! 🙌🏼

Hallo liebe Instagram Gemeinde jemand mein Ergebnis von Dienstag dem 18 Juni 2019 ich bin leider erst heute dazu gekommen dieses tolle Ergebnis zu posten und freue mich trotzdem es Euch präsentieren zu können. Euch allen einen schönen Tag und genießt das tolle Wetter.

#step#fitfarm#krafttraining#beastmode#instafit#fit#fitnessmotivation#fitness#workout#bodytransformation#fatburn#transform#fitfamily#trainhard#training#trainieren#gym#sixpack#fitbit#fitbitblaze#bodybuilding#fitnessgear#fitbitstats#girlswhosquat#legday#muscleandhealth#bodybuildingmotivation#gymtime#kraftsport#squats

Hallo liebe Instagram Gemeinde jemand mein Ergebnis von Dienstag dem 18 Juni 2019 ich bin leider erst heute dazu gekommen dieses tolle Ergebnis zu posten und freue mich trotzdem es Euch präsentieren zu können. Euch allen einen schönen Tag und genießt das tolle Wetter.

#step #fitfarm #krafttraining #beastmode #instafit #fit #fitnessmotivation #fitness #workout #bodytransformation #fatburn #transform #fitfamily #trainhard #training #trainieren #gym #sixpack #fitbit #fitbitblaze #bodybuilding #fitnessgear #fitbitstats #girlswhosquat #legday #muscleandhealth #bodybuildingmotivation #gymtime #kraftsport #squats

The tastiest meal preps and still keeping it healthy and in my macros @greenandleankitchen check them out 
www.greenandlean.fitness/product-page and you can use  my discount code Alexiasp which is a 10-25% discount depending on what package you choose  and you will get a free meal for your first week too 🤤🤤🤤

The tastiest meal preps and still keeping it healthy and in my macros @greenandleankitchen check them out
www.greenandlean.fitness/product-page and you can use my discount code Alexiasp which is a 10-25% discount depending on what package you choose and you will get a free meal for your first week too 🤤🤤🤤

6.30am again. Let's do this 💪 #gymlife #morninggym #fitness #girlswholift #girlswhosquat #fitnotskinny #strongnotskinny
@_565_ameliareed90
London🇬🇧😄🎊🍾🎆Happy Thursday from #Hypdra. Get these 3500+ Premium styles HD for FREE via iOS : apple.co/2RFT79P | Android: bit.ly/hyapp | URL: www.hypdra.com | Demo: https://youtu.be/_c5pD3KUJ4s | Early bird registration is now open

#london #londonlife#londontown#londonpop #londoner#londoncity#london2019#londonstyle#london4all#londonforyou#londonist#londonlove #londonlive#londongirl#londoners #londonliving#londontrip#londonbound#londonphoto #londonuk#selflove#fitness #fitnessgirl #girlswhosquat#girlswhotravel#gift #girlgamer #prettygirls  #sheisnotlost

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London🇬🇧😄🎊🍾🎆Happy Thursday from  #Hypdra. Get these 3500+ Premium styles HD for FREE via iOS : apple.co/2RFT79P | Android: bit.ly/hyapp | URL: www.hypdra.com | Demo: https://youtu.be/_c5pD3KUJ4s | Early bird registration is now open

#london  #londonlife #londontown #londonpop  #londoner #londoncity #london2019 #londonstyle #london4all #londonforyou #londonist #londonlove  #londonlive #londongirl #londoners  #londonliving #londontrip #londonbound #londonphoto  #londonuk #selflove #fitness  #fitnessgirl  #girlswhosquat #girlswhotravel #gift #girlgamer #prettygirls   #sheisnotlost

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Amazing transformation !
😍 " Still crazy to me that these were once uncomfortably tight on me! 👻 progress isn’t just shown on a scale which is why I keep old clothes and take plenty of progress photos! 🥰
from @courtney.talise 👏🏻👏🏻👏🏻
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Don't forget to follow:➡ @Squat_love.ig 😎
✅ 😍
*
✅🐶💓
*
🌸 Tag & Share with your Friends⤵
➖
🎬Directed by @squatadvice

#overheadsquat #squatclean #squatsnatch #squatguide #girlswhosquat #squatgirls #slavsquat #squatsquatsquat #squatsfordays #squatass #squatgirl #squatgirlsguide #squatjerk

Amazing transformation !
😍 " Still crazy to me that these were once uncomfortably tight on me! 👻 progress isn’t just shown on a scale which is why I keep old clothes and take plenty of progress photos! 🥰
from @courtney.talise 👏🏻👏🏻👏🏻
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.

Don't forget to follow:➡ @Squat_love.ig 😎
✅ 😍
*
✅🐶💓
*
🌸 Tag & Share with your Friends⤵

🎬Directed by @squatadvice

#overheadsquat #squatclean #squatsnatch #squatguide #girlswhosquat #squatgirls #slavsquat #squatsquatsquat #squatsfordays #squatass #squatgirl #squatgirlsguide #squatjerk

@evanston563
{werbung} Einen verknautschten guten Morgen. 😉

Ich bin gerade am wach werden und lass mir gleich den ersten Kaffee ein #butfirstcoffee ☕️ Dann schnappen wir uns Milow und drehen eine große Runde. ☀️ Später zeig ich euch auf jeden Fall noch meinen Fashion Haul von @nakdfashion aus dem auch die Schuhe und das Kleid sind. 😍 Tragt ihr eigentlich gern Kleider oder doch lieber Hosen? 😊 Mit dem Code Kristina15 spart ihr 15 % bei @nakdfashion , der Versand und Rückversand ist kostenlos. 👏🏼 Happy Shopping und schönen Feiertag! 💕

#fashionhaul #nakdfashion #feiertag

{werbung} Einen verknautschten guten Morgen. 😉

Ich bin gerade am wach werden und lass mir gleich den ersten Kaffee ein #butfirstcoffee ☕️ Dann schnappen wir uns Milow und drehen eine große Runde. ☀️ Später zeig ich euch auf jeden Fall noch meinen Fashion Haul von @nakdfashion aus dem auch die Schuhe und das Kleid sind. 😍 Tragt ihr eigentlich gern Kleider oder doch lieber Hosen? 😊 Mit dem Code Kristina15 spart ihr 15 % bei @nakdfashion , der Versand und Rückversand ist kostenlos. 👏🏼 Happy Shopping und schönen Feiertag! 💕

#fashionhaul #nakdfashion #feiertag

Never watch the clock, be the clock. Keep ticking, moving forward and progressing in life... ⏰💫
•
Wednesday’s are always a good day! 😈💪🏻
•
First deadlift session after getting a huge PB last week in Sweden. This week was another high volume which involved a intense 5X6 at 60kg... watch that weight fly like a pretty butterfly 😈🦋 •
Let’s go Hardcastle, it your time to prove people wrong! •
•
#gym #gymday #deadlift #deadliftwednesday  #girlsinthegym #girlswhosquat #girlswhodeadlift #girlswithmuscle #determination 
#shapeyourfuture #virginactivebromley #legday #determination #youvegotthis #positivethoughts #number1support #powerliftingjourney

Never watch the clock, be the clock. Keep ticking, moving forward and progressing in life... ⏰💫

Wednesday’s are always a good day! 😈💪🏻

First deadlift session after getting a huge PB last week in Sweden. This week was another high volume which involved a intense 5X6 at 60kg... watch that weight fly like a pretty butterfly 😈🦋 •
Let’s go Hardcastle, it your time to prove people wrong! •

#gym #gymday #deadlift #deadliftwednesday #girlsinthegym #girlswhosquat #girlswhodeadlift #girlswithmuscle #determination
#shapeyourfuture #virginactivebromley #legday #determination #youvegotthis #positivethoughts #number1support #powerliftingjourney

The perfect way to start a morning☺️ 2 scrambled eggs, @lindamccartneyfoods sausages, tomato and a nice cuppa with @oatly oat milk! It’s the only oat milk that doesn’t leave a bad taste in my mouth👀

#fitness #fitnessmotivation #fitnessgirl #fit #fitfam #fitspo #hourglassfigure #peachy #gymwear #gymleggings #gym #fitgirl #waisttobootyratio #liftheavy #girlswhotrain #girlswhosquat #girlswhotrain #glutes #bodyconfidence #gymwardrobe #gymattire #girlswholift #bootybuilding #squats #gymshark #weightloss #squats #bootypump #selflove
SO IMPRESSIVE!💪💪
This is Results Academy member Sarah.

Sarah has been with us since February after never really training with weights. But knew she needed to be more active and to get healthier.

Sarah decided to join The Results Academy.

This is Sarah now lifting a massive 70 kilos which I so impressive!

Considering Sarah is a very busy mum and has a very active job of walking dogs all day.

This is amazing and Sarah is seeing so many benefits and changes from training 2-3 times a week here.

Keep up the amazing work Sarah💪

#goals #progress #results #transformation #fitness #exercise #workout #motivation #fitspiration #ukfitfam #fitfamily #strongwomen #womenwholift #ladieswholift #girlswhosquat #girlwholift #mumsthatlift #mumsofinstagram #weightloss #fatloss #heath #lifestyle #personaltrainer #royaltunbridgewells #tonbridge #tunbridgewells #kent #team #community #theresultsacademy

SO IMPRESSIVE!💪💪
This is Results Academy member Sarah.

Sarah has been with us since February after never really training with weights. But knew she needed to be more active and to get healthier.

Sarah decided to join The Results Academy.

This is Sarah now lifting a massive 70 kilos which I so impressive!

Considering Sarah is a very busy mum and has a very active job of walking dogs all day.

This is amazing and Sarah is seeing so many benefits and changes from training 2-3 times a week here.

Keep up the amazing work Sarah💪

#goals #progress #results #transformation #fitness #exercise #workout #motivation #fitspiration #ukfitfam #fitfamily #strongwomen #womenwholift #ladieswholift #girlswhosquat #girlwholift #mumsthatlift #mumsofinstagram #weightloss #fatloss #heath #lifestyle #personaltrainer #royaltunbridgewells #tonbridge #tunbridgewells #kent #team #community #theresultsacademy

I’ve been a little absent lately, but I just needed to grind silently for a bit. ✨
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Life has been busy and sometimes that’s okay, but sometimes you just need to step back and prioritise.🙋🏼‍♀️
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Whilst my head has been anxious as hell lately, I’ve tried to focus on my little wins!💪🏽
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📉My weight has hit a new low alongside that my waist has been the smallest it has all year! -
🙋🏼‍♀️I’ve meditated five days in a row now (would be nice to keep that up!)
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👀 Work wise- good things are coming, slowly chipping away to progressing! -
🙌🏻 I am grateful for the support system I have around me to help me when my head just goes a bit (okay, a lot) anxious.
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Life can be so overwhelming at times, just make sure you take time for yourself, whether that’s the gym, a long bath, socialising or take yourself out for lunch. Prioritise yourself. ✨

I’ve been a little absent lately, but I just needed to grind silently for a bit. ✨
-
Life has been busy and sometimes that’s okay, but sometimes you just need to step back and prioritise.🙋🏼‍♀️
-
Whilst my head has been anxious as hell lately, I’ve tried to focus on my little wins!💪🏽
-
📉My weight has hit a new low alongside that my waist has been the smallest it has all year! -
🙋🏼‍♀️I’ve meditated five days in a row now (would be nice to keep that up!)
-
👀 Work wise- good things are coming, slowly chipping away to progressing! -
🙌🏻 I am grateful for the support system I have around me to help me when my head just goes a bit (okay, a lot) anxious.
-
Life can be so overwhelming at times, just make sure you take time for yourself, whether that’s the gym, a long bath, socialising or take yourself out for lunch. Prioritise yourself. ✨

Stoked that my fave runners match my fave gymwear perfectly 😭😍😁 @alphalete top. @lululemon wonder under pants. @filausa rugrats edition shoes featuring Reptar on the sides. 💪🤓 #gymclothes #gymwear #alphalete #lululemon #filarugrats #fila #redshoes #blonde #girlswhosquat #girlswholift #fitnessmotivation #fitness #beautyblog #ootd #outfitoftheday #womenswear #styleblog #womensstyle #fitnessmodel #potd #follow #newby #streetwear

Stoked that my fave runners match my fave gymwear perfectly 😭😍😁 @alphalete top. @lululemon wonder under pants. @filausa rugrats edition shoes featuring Reptar on the sides. 💪🤓 #gymclothes #gymwear #alphalete #lululemon #filarugrats #fila #redshoes #blonde #girlswhosquat #girlswholift #fitnessmotivation #fitness #beautyblog #ootd #outfitoftheday #womenswear #styleblog #womensstyle #fitnessmodel #potd #follow #newby #streetwear

@_596_ameliareed188
I wouldn’t mess with her 😁💪🔥 by @saratkd7

I wouldn’t mess with her 😁💪🔥 by @saratkd7

Haven’t squat 55kg in a loooooooong time 🙌🏽💪🏽🦵🏽 #backsquat #crossfit #legday #girlswhosquat #sweatyselfie

Haven’t squat 55kg in a loooooooong time 🙌🏽💪🏽🦵🏽 #backsquat #crossfit #legday #girlswhosquat #sweatyselfie

I was so happy when big bootys became ‘fashionable’! 🍑🤣🍑
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I’ve been rocking one for years.. 🤣💁🏽‍♀️🍑
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I think it’s safe to say I’ve filled the camera screen effectively here... 🙊
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P.S. @juststrong leggings approved by the squat test! No movement, ripping or underwear on show! 💯
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Use code: KIMLUP10 for discount 💚
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#health #fitness #wellbeing #motivation #fitnessgirl #fitfam #gluteworkout #glutegains #juststrong #juststrongclothing #juststrongambassador #squattest #squatproof #outdoorworkout #fitnessmotivation #gymmotivation #girlswhosquat #girlswholift #girlswithmuscle #strongwomen #bodypositive #bodyconfidence #fitnessjourney #fitnessmodel

I was so happy when big bootys became ‘fashionable’! 🍑🤣🍑
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I’ve been rocking one for years.. 🤣💁🏽‍♀️🍑
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I think it’s safe to say I’ve filled the camera screen effectively here... 🙊
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P.S. @juststrong leggings approved by the squat test! No movement, ripping or underwear on show! 💯
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Use code: KIMLUP10 for discount 💚
.
#health #fitness #wellbeing #motivation #fitnessgirl #fitfam #gluteworkout #glutegains #juststrong #juststrongclothing #juststrongambassador #squattest #squatproof #outdoorworkout #fitnessmotivation #gymmotivation #girlswhosquat #girlswholift #girlswithmuscle #strongwomen #bodypositive #bodyconfidence #fitnessjourney #fitnessmodel

@jessicaalba260_46567
Scroll for #recipe 🤩👇🏼 Repost @whatiateforbreakfast 🍓
・・・
Raspberry & white chocolate pancakes 🥞
Recipe:
🥞 Blend 40g oats with 1/2 tsp each of baking powder, vanilla extract and sweetener/sugar, 1 egg and 60ml milk.
🥞 Separate the mixture into 2 bowls. Add a handful of chopped raspberries to one bowl and mix, and the same with 2 chopped squares of white chocolate to the other.
🥞 Heat a pan with a little frylight/oil then spoon in the batter, using 1 tbsp of mixture per pancake.
🥞 Cook for 2-3 mins until small bubbles start to form on the surface, then flip and cook for a further couple of mins.
🥞 Stack 'em high and go to town on your toppings (for the drizzle, I melted 2 squares of white chocolate with 1 tsp milk, drizzled half over the pancakes, then added more crushed raspberries and drizzled the rest over. Topped with more raspberries and grated white chocolate).
🥞 Enjoy 😋.
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#pancakes #pancakestack #breakfast #brunch #whitechoclate #breakfastrecipes  #healthyliving #healthylife #healthyfood #healthylifestyle #healthyeating #iifym #iifymgirls #eatclean #eatforhealth #eatforabs #balancednotclean #balanceddiet #flexibledieting #foodie #foodisfuel #girlswholift #girlswhosquat #girlswithmuscles #girlswithmuscle

Scroll for #recipe 🤩👇🏼 Repost @whatiateforbreakfast 🍓
・・・
Raspberry & white chocolate pancakes 🥞
Recipe:
🥞 Blend 40g oats with 1/2 tsp each of baking powder, vanilla extract and sweetener/sugar, 1 egg and 60ml milk.
🥞 Separate the mixture into 2 bowls. Add a handful of chopped raspberries to one bowl and mix, and the same with 2 chopped squares of white chocolate to the other.
🥞 Heat a pan with a little frylight/oil then spoon in the batter, using 1 tbsp of mixture per pancake.
🥞 Cook for 2-3 mins until small bubbles start to form on the surface, then flip and cook for a further couple of mins.
🥞 Stack 'em high and go to town on your toppings (for the drizzle, I melted 2 squares of white chocolate with 1 tsp milk, drizzled half over the pancakes, then added more crushed raspberries and drizzled the rest over. Topped with more raspberries and grated white chocolate).
🥞 Enjoy 😋.
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#pancakes #pancakestack #breakfast #brunch #whitechoclate #breakfastrecipes #healthyliving #healthylife #healthyfood #healthylifestyle #healthyeating #iifym #iifymgirls #eatclean #eatforhealth #eatforabs #balancednotclean #balanceddiet #flexibledieting #foodie #foodisfuel #girlswholift #girlswhosquat #girlswithmuscles #girlswithmuscle

Back to the gym after almost 3 weeks off, the pain is real😂🙈 Consistency with exercise is key to reaching a goal BUT it's also ok to take time off and focus on other areas of life. As long as you're healthy and staying active thats what matters most💪
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#fitness#girlswhosquat#glasgow#gymworkout#girlswhoride#mtbgirls#tiy#yoga#sportstrengthmtb#girlgains

Back to the gym after almost 3 weeks off, the pain is real😂🙈 Consistency with exercise is key to reaching a goal BUT it's also ok to take time off and focus on other areas of life. As long as you're healthy and staying active thats what matters most💪
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#fitness #girlswhosquat #glasgow #gymworkout #girlswhoride #mtbgirls #tiy #yoga #sportstrengthmtb #girlgains

Have you got your wrists on Our NEW @_prettystrong wrist wraps designed especially for females yet 💪

Have you got your wrists on Our NEW @_prettystrong wrist wraps designed especially for females yet 💪

Morning everyone!!! My bloating has gone down this morning thank goodness, I was in such pain last night 😭 .
What is everyone’s favourite leg/glute exercise? I don’t think you can go wrong with a hip thrust 😍
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#love #fitfam #fitspo #fitness #fit #fitgirl #gym #gymgirl #girlswholift #girlswhosquat #squats #exercise #workout #training #weightloss #weightlosstransformation #weightlossmotivation #motivation #positivevibes #like #follow #gluteworkout #sw #cardio

Morning everyone!!! My bloating has gone down this morning thank goodness, I was in such pain last night 😭 .
What is everyone’s favourite leg/glute exercise? I don’t think you can go wrong with a hip thrust 😍
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#love #fitfam #fitspo #fitness #fit #fitgirl #gym #gymgirl #girlswholift #girlswhosquat #squats #exercise #workout #training #weightloss #weightlosstransformation #weightlossmotivation #motivation #positivevibes #like #follow #gluteworkout #sw #cardio

So when I say tonight’s workout kicked my ass, I mean this. 4x10 @ 60%. It was supposed to be light. LOL! It doesn’t even look like I was struggling, but gotdamn, I was dying. Done did it anyway 💁🏻‍♀️

So when I say tonight’s workout kicked my ass, I mean this. 4x10 @ 60%. It was supposed to be light. LOL! It doesn’t even look like I was struggling, but gotdamn, I was dying. Done did it anyway 💁🏻‍♀️

Italy🇮🇹😄🎊🍾🎆Happy Thursday from #Hypdra. Get these 3500+ Premium styles HD for FREE via iOS : apple.co/2RFT79P | Android: bit.ly/hyapp | URL: www.hypdra.com | Demo: https://youtu.be/_c5pD3KUJ4s | Early bird registration is now open

#italy#torontobloggers #rome #fashionblogger #girlstrip #instaoutfit #girlswholift #torontopr #fashioncanada

#canadalife #beachlife #ootdcanada #bestvacations #girlswhowander #fitnessgirl #curvygirl  #girlswhosquat #girlswithtattoos #luxurylifestyle #luxurytravel #canada #cosplaygirl  #wearetravelgirls #travel #toronto #beautifulgirls  #ootdmagazine #whatiwore #igfashion

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Italy🇮🇹😄🎊🍾🎆Happy Thursday from  #Hypdra. Get these 3500+ Premium styles HD for FREE via iOS : apple.co/2RFT79P | Android: bit.ly/hyapp | URL: www.hypdra.com | Demo: https://youtu.be/_c5pD3KUJ4s | Early bird registration is now open

#italy #torontobloggers  #rome  #fashionblogger  #girlstrip  #instaoutfit  #girlswholift  #torontopr  #fashioncanada

#canadalife  #beachlife  #ootdcanada  #bestvacations  #girlswhowander  #fitnessgirl  #curvygirl   #girlswhosquat  #girlswithtattoos  #luxurylifestyle  #luxurytravel  #canada  #cosplaygirl   #wearetravelgirls  #travel  #toronto  #beautifulgirls   #ootdmagazine  #whatiwore  #igfashion

Tell us your impressions about this portrait in comments

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Morgentræning inden praktik 🤸‍♀️ Er dog ikke helt fan af at praktikken snart er slut 🐠 .
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#træning #fitnessworlddk #fysstud #fysioterapeutstuderende #gymshark @gymshark #legday #girlswholift #girlswhosquat

Morgentræning inden praktik 🤸‍♀️ Er dog ikke helt fan af at praktikken snart er slut 🐠 .
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#træning #fitnessworlddk #fysstud #fysioterapeutstuderende #gymshark @gymshark #legday #girlswholift #girlswhosquat

Deadliftz 10x2 @ 75% (205#) .
Bench 3x5 @ 65% (85#) .
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Tonight’s workout kicked my ass. Got back from Sacramento a couple days ago and haven’t been in since last week. Still managed a decent workout tho!

Deadliftz 10x2 @ 75% (205#) .
Bench 3x5 @ 65% (85#) .
-
Tonight’s workout kicked my ass. Got back from Sacramento a couple days ago and haven’t been in since last week. Still managed a decent workout tho!

✖️shape hunter!!
————————————————————————
#chasingthatxframe #whateverittakes #xframe #pose #XOXO

✖️shape hunter!!
————————————————————————
#chasingthatxframe #whateverittakes #xframe #pose #XOXO

It's so easy to get so unbearably caught in the idea that I should be doing more, that I should be more. But sometimes you find yourself in one of those moments when air fills your lungs, and sun lights your face, and you forget to feel afraid of dying because you have found presence in the simple and profound act of living. You are with life. You are life. And for that moment you know that you are doing enough, that you are enough. A body breathing. How incredible.

It's so easy to get so unbearably caught in the idea that I should be doing more, that I should be more. But sometimes you find yourself in one of those moments when air fills your lungs, and sun lights your face, and you forget to feel afraid of dying because you have found presence in the simple and profound act of living. You are with life. You are life. And for that moment you know that you are doing enough, that you are enough. A body breathing. How incredible.

Wow. Tube tops man. I dig em

Wow. Tube tops man. I dig em

Huch! Werde ich beim #Beintraining etwa beobachtet? ;D Darf ich vorstellen: der #SumoSquat - super Übung für die

Huch! Werde ich beim #Beintraining etwa beobachtet? ;D Darf ich vorstellen: der #SumoSquat - super Übung für die

Spent Sunday celebrating my nephew's first communion. 😊
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Finally wore this beautiful dress from @shop_loreta. Was so comfy. Love it so much.😻
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#family #communion #loreta #lbd #littleblackdress #curvy #fitness #model #fitnessmodel #gymlife #gym #fitnesslife #eathealthy #classy #smile #fitchick #heels #fitnessjourney #blogilates #pilates #results #girlswhosquat #figure #italian #woggirl

Spent Sunday celebrating my nephew's first communion. 😊
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Finally wore this beautiful dress from @shop_loreta. Was so comfy. Love it so much.😻
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#family #communion #loreta #lbd #littleblackdress #curvy #fitness #model #fitnessmodel #gymlife #gym #fitnesslife #eathealthy #classy #smile #fitchick #heels #fitnessjourney #blogilates #pilates #results #girlswhosquat #figure #italian #woggirl

In order 330 for 3x1 and an 11 pound pr! Holy shit. I’m remembering how to squat. Friday is 3 weeks out and am I ready!! 😜
This honestly felt so good! Can’t wait for nationals!! Thanks for the moral support tonight love you @ronnyheeb2 and @thekelleywolfe for being a homie. Y’all the real mvps. 
#heebzsquatz #sometimes #doyouevensquat #330squat #squats #girlswhosquat #squattodepth #uspapowerlifting #drugtestednationals #depthordishonor #powerliftingwomen

In order 330 for 3x1 and an 11 pound pr! Holy shit. I’m remembering how to squat. Friday is 3 weeks out and am I ready!! 😜
This honestly felt so good! Can’t wait for nationals!! Thanks for the moral support tonight love you @ronnyheeb2 and @thekelleywolfe for being a homie. Y’all the real mvps.
#heebzsquatz #sometimes #doyouevensquat #330squat #squats #girlswhosquat #squattodepth #uspapowerlifting #drugtestednationals #depthordishonor #powerliftingwomen

Hey guys, hope you’ve all have a great Wednesday👋🏼💞
Trained chest & abs this morning and the DOMS are reallllll 😢 my shoulders are sore as well from yesterday’s session 😫💪🏽 but as they say ‘no pain, no gain’ 🤪 
Did you all train today?? 💞

Hey guys, hope you’ve all have a great Wednesday👋🏼💞
Trained chest & abs this morning and the DOMS are reallllll 😢 my shoulders are sore as well from yesterday’s session 😫💪🏽 but as they say ‘no pain, no gain’ 🤪
Did you all train today?? 💞

Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were shamed, choose compassion. Be the person you needed when you were hurting, not the person who hurt you. Vow to be better than what broke you—to heal instead of becoming bitter so you can act from your heart, not your pain.✔️☀️🦋
#summertime  #gym#love #goodvibesonly #black #myworld#goodvibes #instaquotes#instadaily #instagram #selfies  #instafitness #red #lovemood #on#instadaily #selfie #simple #naturallook #potd #picture #monsieur#fitness#Москва #fit#fitmum#fitnessmotivation #girlswhosquat #girlswholift #workout#

Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were shamed, choose compassion. Be the person you needed when you were hurting, not the person who hurt you. Vow to be better than what broke you—to heal instead of becoming bitter so you can act from your heart, not your pain.✔️☀️🦋
#summertime #gym #love #goodvibesonly #black #myworld #goodvibes #instaquotes #instadaily #instagram #selfies #instafitness #red #lovemood #on #instadaily #selfie #simple #naturallook #potd #picture #monsieur #fitness #Москва #fit #fitmum #fitnessmotivation #girlswhosquat #girlswholift #workout#

Diary 2: The BULK series
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TRUST
‘Trust the process’ is a phrase which is thrown about on Instagram but, what does it really mean?
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❤️ Step 1
This is the hardest step... acceptance.
It’s scary, it truly is.
I remember staring at a piece of paper with my macros on going ‘I don’t get it’, ‘I’m going to get fat’, ‘why are you telling me to eat ‘X’ amount’
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The truth is, I KNEW the science but, I didn’t believe it.
I couldn’t let go of the control I had over eating.
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Let your body work for you 💪
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❤️ Step 2
The journey... how are you going to get there. 
What exercise are you doing to do to ‘build a body’
For me it was always lifting or rowing.
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❤️ Step 3
Riding the wave...
Record the progress, understand that nothing changes overnight and get ready to feel 100x better.
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❤️ Step 4
Alterations...
What do you enjoy about the ‘process’?, after a longgggggg time... What are your new goals ?!
Keep track of your preferences!
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#trusttheprocess #iifymgirls #fitnessjourney #strongfemales #strongnotskinny

Diary 2: The BULK series
-
TRUST
‘Trust the process’ is a phrase which is thrown about on Instagram but, what does it really mean?
-
❤️ Step 1
This is the hardest step... acceptance.
It’s scary, it truly is.
I remember staring at a piece of paper with my macros on going ‘I don’t get it’, ‘I’m going to get fat’, ‘why are you telling me to eat ‘X’ amount’
-
The truth is, I KNEW the science but, I didn’t believe it.
I couldn’t let go of the control I had over eating.
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Let your body work for you 💪
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-
-
❤️ Step 2
The journey... how are you going to get there.
What exercise are you doing to do to ‘build a body’
For me it was always lifting or rowing.
-
-
-
❤️ Step 3
Riding the wave...
Record the progress, understand that nothing changes overnight and get ready to feel 100x better.
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-
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❤️ Step 4
Alterations...
What do you enjoy about the ‘process’?, after a longgggggg time... What are your new goals ?!
Keep track of your preferences!
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#trusttheprocess #iifymgirls #fitnessjourney #strongfemales #strongnotskinny

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🔥Solo Hoy TÚ decides que sea un día ➕, Ó hacer que el día de Hoycuente .
🔥 ➡️Sigue trabajando para seguir sumando🔝🏋️‍♂️🏋️‍♀️.
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. ➡️➡️🔝 teamalbaej 🔝
...➖➖➖4PRONUTRITION➖➖➖
.#crossfit #workhard  #fitness #girlwholift #girlswhosquat #fitnessaddict #muscle  #bodygoals #workout #crossfit  #eatclean #crossfitters  #strong #strongwoman #crossfitmasters #metcon #fittestonearth  #wodoftheday #crossfitopen #amrap  #squatsnatch #powersnatch #boxjumps #globetsquat #kettebels

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🔥Solo Hoy TÚ decides que sea un día ➕, Ó hacer que el día de Hoycuente .
🔥 ➡️Sigue trabajando para seguir sumando🔝🏋️‍♂️🏋️‍♀️.
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. ➡️➡️🔝 teamalbaej 🔝
...➖➖➖4PRONUTRITION➖➖➖
. #crossfit #workhard #fitness #girlwholift #girlswhosquat #fitnessaddict #muscle #bodygoals #workout #crossfit #eatclean #crossfitters #strong #strongwoman #crossfitmasters #metcon #fittestonearth #wodoftheday #crossfitopen #amrap #squatsnatch #powersnatch #boxjumps #globetsquat #kettebels

✖️ SEXY ISN‘T ALWAYS ABOUT BOOBS OR BUTTS. IT‘S THE WAY YOU WALK, THE WAY YOU TALK AND THE WAY YOU THINK. ✖️ 🖤🖤🖤
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Hey Sexy Hexys! 😈🔥 ✖️ FRAGERUNDE: 
Wie definiert ihr #sexy ?! What means #sexy for you ?! 👇🏾 Let‘s Go.. comment! 💋
Ich bin gespannt auf eure antworten!

#fitfamgermany #fitfam #fitspo #fitness #fitnessmotivation #fitnessgoals #fitnesslife #fitnessgirl #fitstagram #fitnessaddict #fitnessmodel #bodygoals #bodybuilding #bodytransformation #bodybuilding #girlswholift #girlswithmuscle #girlswhosquat #lift #bootybuilding #gains #igers #teambigbooty #ink

✖️ SEXY ISN‘T ALWAYS ABOUT BOOBS OR BUTTS. IT‘S THE WAY YOU WALK, THE WAY YOU TALK AND THE WAY YOU THINK. ✖️ 🖤🖤🖤
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Hey Sexy Hexys! 😈🔥 ✖️ FRAGERUNDE:
Wie definiert ihr #sexy ?! What means #sexy for you ?! 👇🏾 Let‘s Go.. comment! 💋
Ich bin gespannt auf eure antworten!

#fitfamgermany #fitfam #fitspo #fitness #fitnessmotivation #fitnessgoals #fitnesslife #fitnessgirl #fitstagram #fitnessaddict #fitnessmodel #bodygoals #bodybuilding #bodytransformation #bodybuilding #girlswholift #girlswithmuscle #girlswhosquat #lift #bootybuilding #gains #igers #teambigbooty #ink

Top girlswhosquat photos & videos

Love what you DO & share your passion 🌎💫
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Building a business isn’t easy ⠀
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But it doesn’t mean you can’t love what your doing. For me I love the journey, I would rather spend my evening working on my business then going out at night as it genuinely makes me the happiest. ⠀
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You have to become so comfortable with being alone. It’s not a feeling and it’s not a problem. ⠀
Being alone don’t mean being lonely x ⠀
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So that’s why I’ve decided to document my fitness and business as much as I can on this⠀
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Ya I’ll probably fail a lot but hopefully it might inspire someone along the way ✨⠀
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If you made it this far - notice the slippers with the stripper heels behind them 😂#classyrach ⠀
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#laurentickner #impactschool #personaltrainer #galway #girlwholift #onlinefitnesscoaching

Love what you DO & share your passion 🌎💫

Building a business isn’t easy ⠀

But it doesn’t mean you can’t love what your doing. For me I love the journey, I would rather spend my evening working on my business then going out at night as it genuinely makes me the happiest. ⠀

You have to become so comfortable with being alone. It’s not a feeling and it’s not a problem. ⠀
Being alone don’t mean being lonely x ⠀

So that’s why I’ve decided to document my fitness and business as much as I can on this⠀

Ya I’ll probably fail a lot but hopefully it might inspire someone along the way ✨⠀

If you made it this far - notice the slippers with the stripper heels behind them 😂 #classyrach


#laurentickner #impactschool #personaltrainer #galway #girlwholift #onlinefitnesscoaching

Hold up hold up woah derrrr

Hold up hold up woah derrrr

Went to the rose garden a month ago or so and was expecting nice flowers but yeah, no. lmaoooo still gotta get a pic wit it, ya kno 🥀 (˶‾᷄ ⁻̫ ‾᷅˵)
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#ded #rosecity #nocity #pnw #pnwonderland #oregon #oregonexplored

Went to the rose garden a month ago or so and was expecting nice flowers but yeah, no. lmaoooo still gotta get a pic wit it, ya kno 🥀 (˶‾᷄ ⁻̫ ‾᷅˵)



#ded #rosecity #nocity #pnw #pnwonderland #oregon #oregonexplored

From the office to the gym, every fuckin’ dayyyy 😋 a different kind of #transformationtuesday

From the office to the gym, every fuckin’ dayyyy 😋 a different kind of #transformationtuesday

Cádiz 🛶 I could really get used to these picturesque beaches and having 16 hours of sunlight a day.... #southofspain ☀️

Cádiz 🛶 I could really get used to these picturesque beaches and having 16 hours of sunlight a day.... #southofspain ☀️

👉 Happy “Hump” day everyone ❤️❤️❤️ @yeveantonova

👉 Happy “Hump” day everyone ❤️❤️❤️ @yeveantonova

{werbung} Einen verknautschten guten Morgen. 😉

Ich bin gerade am wach werden und lass mir gleich den ersten Kaffee ein #butfirstcoffee ☕️ Dann schnappen wir uns Milow und drehen eine große Runde. ☀️ Später zeig ich euch auf jeden Fall noch meinen Fashion Haul von @nakdfashion aus dem auch die Schuhe und das Kleid sind. 😍 Tragt ihr eigentlich gern Kleider oder doch lieber Hosen? 😊 Mit dem Code Kristina15 spart ihr 15 % bei @nakdfashion , der Versand und Rückversand ist kostenlos. 👏🏼 Happy Shopping und schönen Feiertag! 💕

#fashionhaul #nakdfashion #feiertag

{werbung} Einen verknautschten guten Morgen. 😉

Ich bin gerade am wach werden und lass mir gleich den ersten Kaffee ein #butfirstcoffee ☕️ Dann schnappen wir uns Milow und drehen eine große Runde. ☀️ Später zeig ich euch auf jeden Fall noch meinen Fashion Haul von @nakdfashion aus dem auch die Schuhe und das Kleid sind. 😍 Tragt ihr eigentlich gern Kleider oder doch lieber Hosen? 😊 Mit dem Code Kristina15 spart ihr 15 % bei @nakdfashion , der Versand und Rückversand ist kostenlos. 👏🏼 Happy Shopping und schönen Feiertag! 💕

#fashionhaul #nakdfashion #feiertag

✨INVESTING IN YOURSELF is the best investment you can make✨
•
True life, I used to be scared to admit I was doing something because it helped me grow.
I was embarrassed of my passions and creating my best me. 
I was afraid people would think I cared more about myself than other people. 
But if your left with yourself at the end of the day, shouldn’t you feel comforted?
Should you be satisfied with the person that faces the world?
•
You only have one☝🏼 life to live, so why not make it the fricken best life you can, for you?
⚖️If you want to lose weight, lose the fricken weight
💁🏽‍♀️If you want to change your hair, go to the salon
📚If you want to write a book, start writing.
👉🏼If there’s one thing in your life you want to do, but the thought of others’ judgement is holding you back, do it anyway🙌🏼
•
Living life in fear of what others may think is so overrated and sad 😕
You’ll miss out on so many golden experiences when you’re constantly putting others first.
➡️➡️I’m not saying only think of yourself🙅🏽‍♀️🙅🏽‍♀️
I’m just saying, there’s a time and a place to move selfish, and living the best life you can, IN 👏🏼 YOUR 👏🏼 OWN 👏🏼 OPINION, is the ultimate reason.
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✨P.S. @bowmar_nutrition just launched the new key lime pie protein powder!!🥝🍰 I’m lit about this because I’m head for the fruity/tart desserts 😍 Definitely will be whipping something up in the future with this stuff! —————————
👖Leggings: @balanceathletica 👚Top: @paragonfitwear 👟Shoes: @adidas ————————
#investinyourself #investinthebest #livewithpurpose #bowmarnutrition

✨INVESTING IN YOURSELF is the best investment you can make✨

True life, I used to be scared to admit I was doing something because it helped me grow.
I was embarrassed of my passions and creating my best me.
I was afraid people would think I cared more about myself than other people.
But if your left with yourself at the end of the day, shouldn’t you feel comforted?
Should you be satisfied with the person that faces the world?

You only have one☝🏼 life to live, so why not make it the fricken best life you can, for you?
⚖️If you want to lose weight, lose the fricken weight
💁🏽‍♀️If you want to change your hair, go to the salon
📚If you want to write a book, start writing.
👉🏼If there’s one thing in your life you want to do, but the thought of others’ judgement is holding you back, do it anyway🙌🏼

Living life in fear of what others may think is so overrated and sad 😕
You’ll miss out on so many golden experiences when you’re constantly putting others first.
➡️➡️I’m not saying only think of yourself🙅🏽‍♀️🙅🏽‍♀️
I’m just saying, there’s a time and a place to move selfish, and living the best life you can, IN 👏🏼 YOUR 👏🏼 OWN 👏🏼 OPINION, is the ultimate reason.
—————————
✨P.S. @bowmar_nutrition just launched the new key lime pie protein powder!!🥝🍰 I’m lit about this because I’m head for the fruity/tart desserts 😍 Definitely will be whipping something up in the future with this stuff! —————————
👖Leggings: @balanceathletica 👚Top: @paragonfitwear 👟Shoes: @adidas ————————
#investinyourself #investinthebest #livewithpurpose #bowmarnutrition