#girlswithmuscle photos & videos

9.6m Posts

BLDR45 (9/17/19)⁣
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a) Turkish Get-Up (Build to a heavy set of 2, each arm)⁣
b) 3 RFT⁣
50 Plate Taps ⁣
40 RKBS (mod) ⁣
200m Run⁣
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#bldrstrong #bldrfitfam #boulderathletics #boulderathleticswod⁣

BLDR45 (9/17/19)⁣

a) Turkish Get-Up (Build to a heavy set of 2, each arm)⁣
b) 3 RFT⁣
50 Plate Taps ⁣
40 RKBS (mod) ⁣
200m Run⁣

#bldrstrong #bldrfitfam #boulderathletics #boulderathleticswod

3 weeks till NPC Cariocao, 4 weeks till Olympia Brazil #figure #npcfigure #ifbbproleague #strongwomen #musclegirls #marombeira #muscularwomen #nogunsnoglory #girlswithmuscle #guns #abs
#blackgirl kghoibzfh #makeupartist bvuopjojf #modelindonesia ibnrzp #fashion qmetco #cloudporn fnzhqygod 0 kaicxqslv #yogaeverydamnday nzv #amigos ppiarnsiv #girlswithmuscle madnvrdne 0 oggujvjtx #thaigirls lnt #modelcasting oayfew #teengirl nmjidn #bikinibabe kua #fishnetstockings ocylkp #assembleiadedeus ltwmjkpqn 0 pvmolf #topmodel izfogctzo #stylist eoikjl #beautygirl heryoo #4x4life jhq #frenchgirl vsbxva

#blackgirl kghoibzfh #makeupartist bvuopjojf #modelindonesia ibnrzp #fashion qmetco #cloudporn fnzhqygod 0 kaicxqslv #yogaeverydamnday nzv #amigos ppiarnsiv #girlswithmuscle madnvrdne 0 oggujvjtx #thaigirls lnt #modelcasting oayfew #teengirl nmjidn #bikinibabe kua #fishnetstockings ocylkp #assembleiadedeus ltwmjkpqn 0 pvmolf #topmodel izfogctzo #stylist eoikjl #beautygirl heryoo #4x4life jhq #frenchgirl vsbxva

I don’t always wear purple when I work out 😳🤷🏾‍♀️ #theotherday #backwork #mywaistneedstobesmaller #bootysweat

I don’t always wear purple when I work out 😳🤷🏾‍♀️ #theotherday #backwork #mywaistneedstobesmaller #bootysweat

Lavorare per aumentare la massa muscolare, chiede la tecnica del l’allenamento, dedizione e il tempo, anche a corpo libero!!
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######💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Lavorare per aumentare la massa muscolare, chiede la tecnica del l’allenamento, dedizione e il tempo, anche a corpo libero!!



######💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Tuesday workout in the books. Today it was Asylum Strength and Ab Attack 10.
And as my butt is dying from yesterday’s workout my abs are probably gonna give me a hard time tomorrow. 😉 
#fit #fitness #fitgirl #fitchick #czechgirl #selfie #instafit #workout #fitnessaddict #garmin #lift #lifting #weights #weightlifting #girlswholift #girlswithmuscle #girlswhoworkout #gym #gymlife #homegym #strength #strong #insanityasylum #insanity #insanitymax30 #inspiration #motivation #dedication #fitfam #fitspo

Tuesday workout in the books. Today it was Asylum Strength and Ab Attack 10.
And as my butt is dying from yesterday’s workout my abs are probably gonna give me a hard time tomorrow. 😉
#fit #fitness #fitgirl #fitchick #czechgirl #selfie #instafit #workout #fitnessaddict #garmin #lift #lifting #weights #weightlifting #girlswholift #girlswithmuscle #girlswhoworkout #gym #gymlife #homegym #strength #strong #insanityasylum #insanity #insanitymax30 #inspiration #motivation #dedication #fitfam #fitspo

Don't you love garage gyms?! We do too! Repost @_ginamaria3🏋️💚 ⁠
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@badger_gracienj thinks it's funny how happy this little space makes me 😂🥰 When we were house hunting I said I really wanted somewhere I can lift. Now I have that. Thanks handsome 😘⁠
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#lift #girlswholift #olympiclifting #weights #movement #barbell #sheshed #homegym #happiness #myspace #loveit #outside #sunshine #iamswolverine #lyftrx ⁠
#overcomeyourfears #fearisaliar #goforit #strongwomen #girlswithmuscle #progressnotperfection #powerliftingwomen #kickass⁠

Don't you love garage gyms?! We do too! Repost @_ginamaria3🏋️💚 ⁠

@badger_gracienj thinks it's funny how happy this little space makes me 😂🥰 When we were house hunting I said I really wanted somewhere I can lift. Now I have that. Thanks handsome 😘⁠





#lift #girlswholift #olympiclifting #weights #movement #barbell #sheshed #homegym #happiness #myspace #loveit #outside #sunshine #iamswolverine #lyftrx
#overcomeyourfears #fearisaliar #goforit #strongwomen #girlswithmuscle #progressnotperfection #powerliftingwomen #kickass

*OEF, ze zijn er nog👀* - me checking my abs everytime I go for another spoon of peanutbutter 🤪 #gym #fitness #workout #training #abcheck #abs #leggo #gains #vegangains #vegan #girlswithmuscle #stronggirls #selfie #gymselfie #onthatgrind #purplerain #bikinifitness #flexcity #core

*OEF, ze zijn er nog👀* - me checking my abs everytime I go for another spoon of peanutbutter 🤪 #gym #fitness #workout #training #abcheck #abs #leggo #gains #vegangains #vegan #girlswithmuscle #stronggirls #selfie #gymselfie #onthatgrind #purplerain #bikinifitness #flexcity #core

You heard that right!💪🏻
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Sleep is a unique opportunity for muscle recovery and growth.
Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise.
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Also, Bedtime protein won't 'make you fat' or ruin your sleep.
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#steadfastnutrition #steadfastathlete #wearesteadfast #casein #caseinprotein #muscle #girlswithmuscle #girlswholift #musclegirls #strongwomen #fitnesstransformation #girlpower #fitgirls #fitgirl #fitnessgirl #fitnessgoals #bodybuilding #transformation #fitindiamovement #fitindia #indianfitness #bangalorefitness #bengalurufitness #bengaluru
@steadfastnutrition

You heard that right!💪🏻
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Sleep is a unique opportunity for muscle recovery and growth.
Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise.
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Also, Bedtime protein won't 'make you fat' or ruin your sleep.
.
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#steadfastnutrition #steadfastathlete #wearesteadfast #casein #caseinprotein #muscle #girlswithmuscle #girlswholift #musclegirls #strongwomen #fitnesstransformation #girlpower #fitgirls #fitgirl #fitnessgirl #fitnessgoals #bodybuilding #transformation #fitindiamovement #fitindia #indianfitness #bangalorefitness #bengalurufitness #bengaluru
@steadfastnutrition

Not doing OSG, but I am training Viking Press 💪🏼 Trying to figure out how to set this up effectively (enjoy the sweet gym fail in the first clip), so I switched out the counter weight for a band to hold the bar in place...Nevertheless, I’m realizing I’ll have to figure something else out so I can do this at home (I can’t get enough weight on the bar here because it’s all bumpers aside from the set of 35s I donated).

Not doing OSG, but I am training Viking Press 💪🏼 Trying to figure out how to set this up effectively (enjoy the sweet gym fail in the first clip), so I switched out the counter weight for a band to hold the bar in place...Nevertheless, I’m realizing I’ll have to figure something else out so I can do this at home (I can’t get enough weight on the bar here because it’s all bumpers aside from the set of 35s I donated).

What helps you clear your mind? For me training and especially cycling.
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#clearyourmind #cyclinglife #positivity #workhard #fitfamnl

What helps you clear your mind? For me training and especially cycling.
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#clearyourmind #cyclinglife #positivity #workhard #fitfamnl

My love ❤️❤️❤️Diva Design ❤️❤️❤️ Red bikini 💌For orders please contact me to direct 💌Shipping worldwide 🌍✨✨

My love ❤️❤️❤️Diva Design ❤️❤️❤️ Red bikini 💌For orders please contact me to direct 💌Shipping worldwide 🌍✨✨

I TRE POMODORI🍅

I TRE POMODORI🍅

Today’s leg day : keeping it simple as usual : 💪low bar squats : 67.5 kg 3 sets 5 💪deadlifts : 77.5 kg 3 sets 5 .
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Guys and gals if you feel like you’ve reached a plateau with your weights, EAT MORE! I’ve upped my calories recently and the difference it has made already is amazing! I’ve much more energy for training and just in general 😃👊 swipe for more 👉

Today’s leg day : keeping it simple as usual : 💪low bar squats : 67.5 kg 3 sets 5 💪deadlifts : 77.5 kg 3 sets 5 .
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Guys and gals if you feel like you’ve reached a plateau with your weights, EAT MORE! I’ve upped my calories recently and the difference it has made already is amazing! I’ve much more energy for training and just in general 😃👊 swipe for more 👉

Call me Princess 🖤

Call me Princess 🖤

Strong Girls don't cry...
Nabend ihr Lieben🙋‍♀️! Morgen geht es wieder ins Gym💪. Morgens trainiert es sich doch am besten😊. Wann trainiert ihr am liebsten🤔?

Strong Girls don't cry...
Nabend ihr Lieben🙋‍♀️! Morgen geht es wieder ins Gym💪. Morgens trainiert es sich doch am besten😊. Wann trainiert ihr am liebsten🤔?

🏋🏼‍♀️🧘🏼‍♀️🍕TRAINING DONE🍕🧘🏼‍♀️🏋🏼‍♀️
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Tatsächlich bin ich heute nach dem Tagdienst zum Sport gefahren. Die Fahrt dauerte schon fast 1 Stunde und es war total viel los. Am späten Nachmittag werde ich nicht mehr hin gehen. 
Jetzt ein bisschen TV schauen und dann gehe ich früh ins Bett. Bin total müde. .
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#gymgirl #sportlook #fitfam #fitnessblogger #fitness #fitnessmotivation #fitnessgirl #fitwomen #beliveinyou #healthylifestyle #diet #strongnotskinny #strongisthenewskinny #girlswholift #girlswithmuscle #noexcuses #liftingladies #yoga #gymaholic #bodytransformation #vegetarian  #muskelaufbau #workhard #fitspo #instafit #blogger

🏋🏼‍♀️🧘🏼‍♀️🍕TRAINING DONE🍕🧘🏼‍♀️🏋🏼‍♀️
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Tatsächlich bin ich heute nach dem Tagdienst zum Sport gefahren. Die Fahrt dauerte schon fast 1 Stunde und es war total viel los. Am späten Nachmittag werde ich nicht mehr hin gehen.
Jetzt ein bisschen TV schauen und dann gehe ich früh ins Bett. Bin total müde. .
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#gymgirl #sportlook #fitfam #fitnessblogger #fitness #fitnessmotivation #fitnessgirl #fitwomen #beliveinyou #healthylifestyle #diet #strongnotskinny #strongisthenewskinny #girlswholift #girlswithmuscle #noexcuses #liftingladies #yoga #gymaholic #bodytransformation #vegetarian #muskelaufbau #workhard #fitspo #instafit #blogger

that’s amore

that’s amore

Took less than a year from when I discovered her to when I actually meeting her @dajeong_ifbbpro .
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#mrolympia #mrolympia2019 
#meettheolympians #meettheolympians2019 #bodybuilding #bodybuilder #aesthetic #girlswithmuscle #flex #fitness #fitnesslife #fit #figure
Back when I was a buff nugget and then life happened. But everything happens for a reason, and I’m back looking forward to crushing my future😜 #fitnessmotivation #fitnessgirl #fitnessaddict #fitlife #fitlifestyle #abs #throwback #bikinimodel #jupiterinlet #juplife #shredded #gains #girlswithmuscle

Back when I was a buff nugget and then life happened. But everything happens for a reason, and I’m back looking forward to crushing my future😜 #fitnessmotivation #fitnessgirl #fitnessaddict #fitlife #fitlifestyle #abs #throwback #bikinimodel #jupiterinlet #juplife #shredded #gains #girlswithmuscle

A little bit of bad does you some good .. ⚡️

A little bit of bad does you some good .. ⚡️

And then there was #lunch .. I took the #smoked #buffalo #chicken that I made over the weekend and made a tasty butter lettuce #wrap drizzled with #tessamaes habanero #ranch ... because #leftovers 🙌🙌🙌🙌
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#Lunch #glutenfree #paleo #whole30 #keto #healthy #recipes #fitfood #fitchick #crossfit #crossfitgirls #girlswholift #girlswithmuscle #weightloss #fitnessjourney #fitfam #instafit #fitspo #picoftheday #instachef

And then there was #lunch .. I took the #smoked #buffalo #chicken that I made over the weekend and made a tasty butter lettuce #wrap drizzled with #tessamaes habanero #ranch ... because #leftovers 🙌🙌🙌🙌
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#Lunch #glutenfree #paleo #whole30 #keto #healthy #recipes #fitfood #fitchick #crossfit #crossfitgirls #girlswholift #girlswithmuscle #weightloss #fitnessjourney #fitfam #instafit #fitspo #picoftheday #instachef

☀️Transformation Tuesday☀️
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2013 -➡️- 2019
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2013: my triathlon days weighing about 150 at my heaviest. I was always trying to lose weight, to be lighter for my races. Fast forward too...
2019: full on weightlifter, weighing about 180LBS. I LOVE my body and what I have done with it and what I’m doing with it now! My goal is the be Strong and be competitive in weightlifting. What I look like isn’t as important as how strong I am. I’m Thankful for my Body! Remember to love yourself/your body through whatever journey your on!

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#transformationtuesday #triathlon #weightlifter #fitness #gainpost #gaintrain #olympiclifting #olympicweightlifting #strengthtraining #strongwomen #strengthisbeautiful #momswholift #momswithmuscle #thiccc #girlswithmuscle #girlswholift #fitmom #fitnessmotivation #tuesday #tuesdaymotivation  #loveyourself #lovetheprocess #alwaysgrowing #texasgirls #fitnesswithfaithc

☀️Transformation Tuesday☀️
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2013 -➡️- 2019
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2013: my triathlon days weighing about 150 at my heaviest. I was always trying to lose weight, to be lighter for my races. Fast forward too...
2019: full on weightlifter, weighing about 180LBS. I LOVE my body and what I have done with it and what I’m doing with it now! My goal is the be Strong and be competitive in weightlifting. What I look like isn’t as important as how strong I am. I’m Thankful for my Body! Remember to love yourself/your body through whatever journey your on!

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#transformationtuesday #triathlon #weightlifter #fitness #gainpost #gaintrain #olympiclifting #olympicweightlifting #strengthtraining #strongwomen #strengthisbeautiful #momswholift #momswithmuscle #thiccc #girlswithmuscle #girlswholift #fitmom #fitnessmotivation #tuesday #tuesdaymotivation #loveyourself #lovetheprocess #alwaysgrowing #texasgirls #fitnesswithfaithc

🍑 isssaaa LEG DAY 🍑
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Happy Tuesday fam 🥰 
Tuesday leg workout below ⬇️ .
💣deadlifts - 3x 15,12,8.
💣hip thrusts - 4x 12,10,8,6.
💣hack squats - 3x 15,12,8.
💣stiff leg dead’s - 3x 10.
💣sumo deadlifts- these felt weird 🧐any from advice I would love 🥰
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School had a fog delay this morning, so was a late start to our day!! But still got it done !! No excuses #fitfam .
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#whitwhitfitness #fitmomlife #fitnessmom #legworkout #homegym #homegymlife #healthylifestyle #fitmomof3 #liftheavyshit #strongnotskinny #girlswithmuscle #mombodsquad #nikewomen #fitnessgirl #physique #gymmotivation #gyminspiration #fitnessmotivation #gymdedication #growthebooty #gains💪

🍑 isssaaa LEG DAY 🍑
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Happy Tuesday fam 🥰
Tuesday leg workout below ⬇️ .
💣deadlifts - 3x 15,12,8.
💣hip thrusts - 4x 12,10,8,6.
💣hack squats - 3x 15,12,8.
💣stiff leg dead’s - 3x 10.
💣sumo deadlifts- these felt weird 🧐any from advice I would love 🥰
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School had a fog delay this morning, so was a late start to our day!! But still got it done !! No excuses #fitfam .
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#whitwhitfitness #fitmomlife #fitnessmom #legworkout #homegym #homegymlife #healthylifestyle #fitmomof3 #liftheavyshit #strongnotskinny #girlswithmuscle #mombodsquad #nikewomen #fitnessgirl #physique #gymmotivation #gyminspiration #fitnessmotivation #gymdedication #growthebooty #gains💪

Already missing summer ☀️
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I had a great leg and booty workout today. Before hitting the gym I decided to change up my routine for today's workout and I told myself to do exactly 12 reps each set. Usually I like to go heavy but today was really fun. I managed to do more exercises since I only did 3 x 12 on each one. I really like the compound basics but from time to time it's fun to do something new 💪🏼
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I miss the heat and sun so much, it's been raining pretty much all day. Guess it's time for hoodie season and candles. Hope you all have an amazing Tuesday 🥰
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#tuesdayworkout #tuesdaymotivation #tuesdaythought #missingsummer #bikinimodel #bikinipic #smilebright #bootygrow #bootyworkout #bootygains #legday #legworkouts #buildingbooty #buildingmuscle #growmuscle #fitnessgirl #fitspo #fit #girlswithmuscle #strongnotskinny #happygym #gymfreaks #timetoworkout #fitnesslife

Already missing summer ☀️
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I had a great leg and booty workout today. Before hitting the gym I decided to change up my routine for today's workout and I told myself to do exactly 12 reps each set. Usually I like to go heavy but today was really fun. I managed to do more exercises since I only did 3 x 12 on each one. I really like the compound basics but from time to time it's fun to do something new 💪🏼
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I miss the heat and sun so much, it's been raining pretty much all day. Guess it's time for hoodie season and candles. Hope you all have an amazing Tuesday 🥰
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#tuesdayworkout #tuesdaymotivation #tuesdaythought #missingsummer #bikinimodel #bikinipic #smilebright #bootygrow #bootyworkout #bootygains #legday #legworkouts #buildingbooty #buildingmuscle #growmuscle #fitnessgirl #fitspo #fit #girlswithmuscle #strongnotskinny #happygym #gymfreaks #timetoworkout #fitnesslife

Yesterday’s PR at 300lb! At the beginning of 2019 I set this goal for myself, and I’m so proud to be able to say I did it. Now to step back and do some volume work at higher weights before going for another PR * * * #fit #fitfam #strongwomen #fitness #strong #neversettle #bodybuilding #training #workoutmotivation #fitspo #girlsthatlift #healthy #workout #gym #trainhard #fitnessjourney #girlswithmuscle #selflove #deadlifts
#girlswholift

Yesterday’s PR at 300lb! At the beginning of 2019 I set this goal for myself, and I’m so proud to be able to say I did it. Now to step back and do some volume work at higher weights before going for another PR * * * #fit #fitfam #strongwomen #fitness #strong #neversettle #bodybuilding #training #workoutmotivation #fitspo #girlsthatlift #healthy #workout #gym #trainhard #fitnessjourney #girlswithmuscle #selflove #deadlifts
#girlswholift

Location: @whitehandfitness 
www.whfit.it

Location: @whitehandfitness
www.whfit.it

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Worked today on my muscle ups / toes to bar and handstand... if u can call it like this 🤦🏻‍♀️😂 I’m not in a crossfit box, so it’s not always easy to learn every movement BUT if you want something there is always a way 💯 practice my hollow / arch hold 🥵 in the beginning it’s soooo damn hard to just only „hold“ 😂 I definitely feel the progress: From about 3 month when I started changing from bodybuilding to crossfit I can’t grab for like 15 sec ... 🤷🏻‍♀️ now today I did my first 3 toes to bar 😍 that’s what I really love about CF: All what you putting in get back to you one day ❗️every hour of pain and sweat pays off and if you work harder u will get it faster and faster 👏🏼 keeps m motivation on 💯

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Worked today on my muscle ups / toes to bar and handstand... if u can call it like this 🤦🏻‍♀️😂 I’m not in a crossfit box, so it’s not always easy to learn every movement BUT if you want something there is always a way 💯 practice my hollow / arch hold 🥵 in the beginning it’s soooo damn hard to just only „hold“ 😂 I definitely feel the progress: From about 3 month when I started changing from bodybuilding to crossfit I can’t grab for like 15 sec ... 🤷🏻‍♀️ now today I did my first 3 toes to bar 😍 that’s what I really love about CF: All what you putting in get back to you one day ❗️every hour of pain and sweat pays off and if you work harder u will get it faster and faster 👏🏼 keeps m motivation on 💯

#transformationtuesday 💪🏽 🙌🏼 Left pic: End of May 2019  Right Pic: today (middle of September 2019) 
Same outfit to show the difference my body has changed in the last 3 1/2 months.... Gaining muscle and loosing fat🙌🏼 CONSISTENT WORK will GIVE YOU RESULTS 🖤 plus there’s big plans😈 #bodytransformation #becommitted #consistency #hustlin #personaltrainer #bodybuilding #fitness #igfit #girlswholift #girlswithmuscle #liftheavyaf #notafitchick #badassfemales

#transformationtuesday 💪🏽 🙌🏼 Left pic: End of May 2019 Right Pic: today (middle of September 2019)
Same outfit to show the difference my body has changed in the last 3 1/2 months.... Gaining muscle and loosing fat🙌🏼 CONSISTENT WORK will GIVE YOU RESULTS 🖤 plus there’s big plans😈 #bodytransformation #becommitted #consistency #hustlin #personaltrainer #bodybuilding #fitness #igfit #girlswholift #girlswithmuscle #liftheavyaf #notafitchick #badassfemales

S I L E N C E 🧡 || Actually I don't have much to tell today. Work was okay, I got some stuff done for the @girlscancrush meet-up (help is always welcome 🧡) and I met @gatitaroja71 for a quick lunch. After coming home I only did some household stuff. I am off tomorrow, taking the time to visit my GP to talk about my exhaustion and hopefully getting my blood tested. It's about time 😔 ||
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|| #boulderingagainstdepression #bouldering #bouldern #bouldering_pictures_of_instagram #boulderinglife #climbing #climbinggirl #climbing_lovers #climbing_pictures_of_instagram #selfcare #girlswhoclimb #girlsboulder #girlswithtattoos #thisgirlcan #girlswithmuscle #project #fitness #stronggirls #sportphotography #sportslover #c_l_i_m_b #flashh #nopainnogain #photooftheday #progress #mentalhealthawareness #mentalhealth #hamburg ||
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|| @climb_girls @womxnwhoclimb @girlsboulder @girlscancrush ||
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|| @ocun.climbing (shoes) @flashh_boulderspot (gym)||

S I L E N C E 🧡 || Actually I don't have much to tell today. Work was okay, I got some stuff done for the @girlscancrush meet-up (help is always welcome 🧡) and I met @gatitaroja71 for a quick lunch. After coming home I only did some household stuff. I am off tomorrow, taking the time to visit my GP to talk about my exhaustion and hopefully getting my blood tested. It's about time 😔 ||













|| #boulderingagainstdepression #bouldering #bouldern #bouldering_pictures_of_instagram #boulderinglife #climbing #climbinggirl #climbing_lovers #climbing_pictures_of_instagram #selfcare #girlswhoclimb #girlsboulder #girlswithtattoos #thisgirlcan #girlswithmuscle #project #fitness #stronggirls #sportphotography #sportslover #c_l_i_m_b #flashh #nopainnogain #photooftheday #progress #mentalhealthawareness #mentalhealth #hamburg ||

|| @climb_girls @womxnwhoclimb @girlsboulder @girlscancrush ||

|| @ocun.climbing (shoes) @flashh_boulderspot (gym)||

Location: @whitehandfitness 
www.whfit.it

Location: @whitehandfitness
www.whfit.it

Deadlift workout list:
⬇️⬇️⬇️⬇️⬇️⬇️ 1 set of 1 rep (135kg)
4 sets of 3 reps (110kg - Speed movement)

Stiff Leg Deadlift 3 sets of 8-10 reps (SLDL- 70kg)
and some Glute active work✌🏾 _ 🎧 @isyoboytoquel 🔥🎶 Business

_  #training #workout #momlife #fitmom #blackandfit #fitnessmodel #progress #leanmuscle #legsfordays #strongwomen #girlswithmuscle #motivation #determination #bootybuilding #positivevibes #weightlifting #powerlifting #gymlife #lifestyle #hardwork #nopainnogain #trackingmacros #bodyart

Deadlift workout list:
⬇️⬇️⬇️⬇️⬇️⬇️ 1 set of 1 rep (135kg)
4 sets of 3 reps (110kg - Speed movement)

Stiff Leg Deadlift 3 sets of 8-10 reps (SLDL- 70kg)
and some Glute active work✌🏾 _ 🎧 @isyoboytoquel 🔥🎶 Business

_ #training #workout #momlife #fitmom #blackandfit #fitnessmodel #progress #leanmuscle #legsfordays #strongwomen #girlswithmuscle #motivation #determination #bootybuilding #positivevibes #weightlifting #powerlifting #gymlife #lifestyle #hardwork #nopainnogain #trackingmacros #bodyart

Sometimes you just have to remember how far you've come and what got you there!

The journey hasn't been easy! The last 2 years have been an emotional rollercoaster but especially the last 4 months! I am in a place though where I will not let anything make me lose sight of my goals!

I have been through up and downs but throughout my fitness journey I have always stayed true to myself and my goal of becoming a better version of myself!

In 6 weeks I step on stage once again to beat my results from May! I am putting in the work daily mentally, physically, emotionally and spiritually! My goal is to step on stage a happier and healthier version than the girl in the picture! Hopefully winning a few more titles too 😜 📷: @michaelbrooksphotography 
#competeipl #teamfitex #smoothiesandblenderz #h24fitsmoothiesandblenderz #fitnesstransformation #profitnessangel #probikini #prosportsmodel #bikini #bikinicompetitor #bodybuilding #bodytransformation #fitness #fitnessmotivation #fitnesscompetition #girlswithmuscle #girlswhosquat #girlswholift #iplchampion #competitionprep #competitioncoach #fitmom #edmfit

Sometimes you just have to remember how far you've come and what got you there!

The journey hasn't been easy! The last 2 years have been an emotional rollercoaster but especially the last 4 months! I am in a place though where I will not let anything make me lose sight of my goals!

I have been through up and downs but throughout my fitness journey I have always stayed true to myself and my goal of becoming a better version of myself!

In 6 weeks I step on stage once again to beat my results from May! I am putting in the work daily mentally, physically, emotionally and spiritually! My goal is to step on stage a happier and healthier version than the girl in the picture! Hopefully winning a few more titles too 😜 📷: @michaelbrooksphotography
#competeipl #teamfitex #smoothiesandblenderz #h24fitsmoothiesandblenderz #fitnesstransformation #profitnessangel #probikini #prosportsmodel #bikini #bikinicompetitor #bodybuilding #bodytransformation #fitness #fitnessmotivation #fitnesscompetition #girlswithmuscle #girlswhosquat #girlswholift #iplchampion #competitionprep #competitioncoach #fitmom #edmfit

Tired of your cardio routine? SKIP IT! Literally. Our new Speed Jump Rope is perfect for a high-intensity cardio session that you can do anywhere! 💦
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Try this 20 minute Jump Rope Workout that will burn fat and get your heart rate up! 🔥
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1️⃣ Skipping 1 minute ⠀⠀⠀⠀⠀⠀
2️⃣ Burpees 12 reps ⠀⠀⠀⠀⠀⠀
3️⃣ Skipping 1 minute
4️⃣ Plank 30 seconds
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Repeat this circuit 4 times with one minute rest in between!
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#peachbands #teampeach #toningworkout #workoutvideosforwomen #workoutanywhere #hiitworkout #skippingchallenge #fitgirlslevelup #cardio #lowerbodyday #homeworkoutideas #homeworkoutvideos  #bandedworkout #girlswithmuscle #absworkout #outdoorworkouts #beachworkout  #homeworkoutsrock #bootybuilding #fitgirllife #gymselfie💪

Tired of your cardio routine? SKIP IT! Literally. Our new Speed Jump Rope is perfect for a high-intensity cardio session that you can do anywhere! 💦
⠀⠀⠀⠀⠀⠀
Try this 20 minute Jump Rope Workout that will burn fat and get your heart rate up! 🔥
⠀⠀⠀⠀⠀⠀
1️⃣ Skipping 1 minute ⠀⠀⠀⠀⠀⠀
2️⃣ Burpees 12 reps ⠀⠀⠀⠀⠀⠀
3️⃣ Skipping 1 minute
4️⃣ Plank 30 seconds
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Repeat this circuit 4 times with one minute rest in between!
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#peachbands #teampeach #toningworkout #workoutvideosforwomen #workoutanywhere #hiitworkout #skippingchallenge #fitgirlslevelup #cardio #lowerbodyday #homeworkoutideas #homeworkoutvideos #bandedworkout #girlswithmuscle #absworkout #outdoorworkouts #beachworkout #homeworkoutsrock #bootybuilding #fitgirllife #gymselfie💪

😁🤙 #makeupartist

😁🤙 #makeupartist

Design of your new shorts will emphasize best lines of your body making you look even better and get even more attention!

Design of your new shorts will emphasize best lines of your body making you look even better and get even more attention!

15 deadlifts? No problem. Any day. Unbroken. But follow those up with 150 double-unders? Get the heck out of here. No thank you. Rude.

15 deadlifts? No problem. Any day. Unbroken. But follow those up with 150 double-unders? Get the heck out of here. No thank you. Rude.

Struggling isn’t an option. If you want to get better it’s necessary. 🕷 • Ich kann mich noch genau erinnern, wie ich meinen ersten #klimmzug geschafft habe. Verschiedene Varianten haben mir dabei geholfen. Es hat zwar gedauert aber es hat sich gelohnt. Also wieso damit aufhören, wenn es leichter wird? Nur weil es leichter wird heißt es nicht dass man aufhören soll. Da ist definitiv noch Lift nach oben! ☝🏽 Wie sieht’s bei dir aus? Wieviel Klimmzüge #pullups schaffst du?

Struggling isn’t an option. If you want to get better it’s necessary. 🕷 • Ich kann mich noch genau erinnern, wie ich meinen ersten #klimmzug geschafft habe. Verschiedene Varianten haben mir dabei geholfen. Es hat zwar gedauert aber es hat sich gelohnt. Also wieso damit aufhören, wenn es leichter wird? Nur weil es leichter wird heißt es nicht dass man aufhören soll. Da ist definitiv noch Lift nach oben! ☝🏽 Wie sieht’s bei dir aus? Wieviel Klimmzüge #pullups schaffst du?

Byly ruce nebo nohy? 😅 aha?! 🤷‍♀️ a jako nevím no, ale ten bicak proste asi nikdy mít nebudu. Like why tho?! 😅 to pumpuju pořád!!! 😭😭 ale joooo libi se mi tu v tom gymu 😊🙏 a sou tu na mě všichni hodniii 😭♥️ a i když nevím, jak dat benchovaci lavičku do stojanu, netváří se na mě jak na dementa a pomůžou mi #eleikopanna 😅🙈 .
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#pump #upperbody #stronggirl #girlswithmuscle #girlswholift #narcis

Byly ruce nebo nohy? 😅 aha?! 🤷‍♀️ a jako nevím no, ale ten bicak proste asi nikdy mít nebudu. Like why tho?! 😅 to pumpuju pořád!!! 😭😭 ale joooo libi se mi tu v tom gymu 😊🙏 a sou tu na mě všichni hodniii 😭♥️ a i když nevím, jak dat benchovaci lavičku do stojanu, netváří se na mě jak na dementa a pomůžou mi #eleikopanna 😅🙈 .
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#pump #upperbody #stronggirl #girlswithmuscle #girlswholift #narcis

I'm Raz I'm quite new to lifting 
I do yoga, a bit of MMA and I like to run like crazy 🤪

My main is @yogibearraz 
And my Pvt is @genuinealphamale

Gonna be posting stories related to the various types of training that I do 💪🏼🧔🏽 Stick around for more 😁

#doyoueven #mma #gymmotivation  #gymrat #gymshark  #gymrats  #yogagirl #menwholift #fitnessmotivation #bjj #boxing #mmafighter #girlswithmuscle #yoga  #thicc #bodygoals #fitfam #instafit #beachbody #girlswithmuscles #yogainspiration #muaythai #womenwholift #yogafit  #mma  #shelifts #bootygainz #girlswholift #yogaeveryday #fuckcardio #alpha

I'm Raz I'm quite new to lifting
I do yoga, a bit of MMA and I like to run like crazy 🤪

My main is @yogibearraz
And my Pvt is @genuinealphamale

Gonna be posting stories related to the various types of training that I do 💪🏼🧔🏽 Stick around for more 😁

#doyoueven #mma #gymmotivation #gymrat #gymshark #gymrats #yogagirl #menwholift #fitnessmotivation #bjj #boxing #mmafighter #girlswithmuscle #yoga #thicc #bodygoals #fitfam #instafit #beachbody #girlswithmuscles #yogainspiration #muaythai #womenwholift #yogafit #mma #shelifts #bootygainz #girlswholift #yogaeveryday #fuckcardio #alpha

I promise you that the cleavage in this photo is literally my entire boob lmao. This top was too small so the cleavage wasn’t really a choice😭😅
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

Top girlswithmuscle photos & videos

No I’ve never had surgery, yes I have loose skin, yes I have stretch marks..I’ve worked my ass off for this 💪🏼
I’ve said goodbye to over 110 pounds and I’ve kept it off. Don’t believe me? Just scroll through my whole page, cause I’ve documented it since day one to show everyone out there that it is 100% possible to obtain your health & fitness goals if you’re willing to put in the hard work, consistency, and patience 🖤
#bodytransformation #weightlosstransformation #weightlosssuccess #weightlossjourney #workoutmotivation #transformation #fattofit #fitspo #fitlife #fatlosstransformation #hardworkpaysoffs #fitnessmotivation #fitnessgirl

No I’ve never had surgery, yes I have loose skin, yes I have stretch marks..I’ve worked my ass off for this 💪🏼
I’ve said goodbye to over 110 pounds and I’ve kept it off. Don’t believe me? Just scroll through my whole page, cause I’ve documented it since day one to show everyone out there that it is 100% possible to obtain your health & fitness goals if you’re willing to put in the hard work, consistency, and patience 🖤
#bodytransformation #weightlosstransformation #weightlosssuccess #weightlossjourney #workoutmotivation #transformation #fattofit #fitspo #fitlife #fatlosstransformation #hardworkpaysoffs #fitnessmotivation #fitnessgirl

Laatste 3 weekjes, dan staan wij the shinen op de Gold’s Gym Classic 💁🏽‍♀️✨🏆 #gasgeven #timetoshredthefat

Laatste 3 weekjes, dan staan wij the shinen op de Gold’s Gym Classic 💁🏽‍♀️✨🏆 #gasgeven #timetoshredthefat

Not gonna lie...I’m just really excited to go eat 🤷🏼‍♀️🤤

Not gonna lie...I’m just really excited to go eat 🤷🏼‍♀️🤤

😬MONTAGS MOTIVATION 🙌🏼
natürlich verging das Wochenende wieder viel zu schnell :) aber ich freue mich auch auf die neue Woche jetzt 🥰
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Wem gehts noch so? Oder seid ihr so richtige Montag Muffel ?😂 /Werbung
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📷 @mrsunicorn_de .
#fitness #mcfit #berlin #fitnessgirl #fitspo #ink #fitfamde #gymshark #gymsharkwomen #happy #gymoutfit #monday #mondaymotivation #girlswithmuscle #fotografie #gymsharktrain

😬MONTAGS MOTIVATION 🙌🏼
natürlich verging das Wochenende wieder viel zu schnell :) aber ich freue mich auch auf die neue Woche jetzt 🥰
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Wem gehts noch so? Oder seid ihr so richtige Montag Muffel ?😂 /Werbung
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📷 @mrsunicorn_de .
#fitness #mcfit #berlin #fitnessgirl #fitspo #ink #fitfamde #gymshark #gymsharkwomen #happy #gymoutfit #monday #mondaymotivation #girlswithmuscle #fotografie #gymsharktrain

Literally just got back from Malta (with tough jetlag) and here I am again. 💪🏻 Gymtime. 
Can’t stop won’t stop...
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#gymtime #workout #jetlag #gym #villasportthewoodlands #houston #texas #thewoodlands #staystrong #nevergiveup #sport #justdoit #girlswithmuscle #fitmom #momof2 #muscle #buildingmuscle #pokergirl @villasport_tw

Literally just got back from Malta (with tough jetlag) and here I am again. 💪🏻 Gymtime.
Can’t stop won’t stop...
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#gymtime #workout #jetlag #gym #villasportthewoodlands #houston #texas #thewoodlands #staystrong #nevergiveup #sport #justdoit #girlswithmuscle #fitmom #momof2 #muscle #buildingmuscle #pokergirl @villasport_tw

You ready for this?
•

I had to do some digging because quite honestly I’ve deleted most pictures from college due to how ashamed and embarrassed I felt. This is probably the heaviest I ever got in college. Four years separate these photos. Progress takes time but when it becomes a lifestyle it’s all about the journey not the destination. •

We all hate those before & after photos but it’s what makes me so passionate about what I do today.

You ready for this?


I had to do some digging because quite honestly I’ve deleted most pictures from college due to how ashamed and embarrassed I felt. This is probably the heaviest I ever got in college. Four years separate these photos. Progress takes time but when it becomes a lifestyle it’s all about the journey not the destination. •

We all hate those before & after photos but it’s what makes me so passionate about what I do today.

This definitely isn’t the same layout as Tonight’s Stage 3 CRaZY Cliffhanger on @ninjawarrior but it was still a fun one @warriorsluck ! •
BIG CONGRATS to all the ninjas who made it this far!! Tune in at 8pm TONIGHT to see who takes it all on the #ANW11 Season Finale!!!

This definitely isn’t the same layout as Tonight’s Stage 3 CRaZY Cliffhanger on @ninjawarrior but it was still a fun one @warriorsluck ! •
BIG CONGRATS to all the ninjas who made it this far!! Tune in at 8pm TONIGHT to see who takes it all on the #ANW11 Season Finale!!!

Not flashy, not super cool - but while you can hear people doing the peg board in the back ground, I can’t quite do it without using straight arms or high lock offs...so I’m back to the basics of working on my 90° lock offs so I can try to be more efficient! Working on weaknesses is definitely not the fun part of ninja 😆 but seeing improvement is!
🌸 @bornprimitive sports bra 💕
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#AmericanNinjaWarrior #flex #flexlabreck #obstacles #fit #fitness #girlswithmuscle #bornprimitive #teambornprimitive #athletedrivenpatriotinspired

Not flashy, not super cool - but while you can hear people doing the peg board in the back ground, I can’t quite do it without using straight arms or high lock offs...so I’m back to the basics of working on my 90° lock offs so I can try to be more efficient! Working on weaknesses is definitely not the fun part of ninja 😆 but seeing improvement is!
🌸 @bornprimitive sports bra 💕
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#AmericanNinjaWarrior #flex #flexlabreck #obstacles #fit #fitness #girlswithmuscle #bornprimitive #teambornprimitive #athletedrivenpatriotinspired

Yesterday on radio I was listening to young adults telling about how social media affects them and many of them said they feel a lot of pressure to look “perfect” and have a “perfect life” because of social media.
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I really hope you find my account inspirational and keeping it real rather than creating pressure. My goal is only to motivate and empower! 💪🏼💕
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Even though I like to post nice pics, on my story you can see me without makeup, hair messed up most days. Trying to also tell you honestly about my own life and fitness, body image, diet, etc. I wish you have noticed this!
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Have you ever felt pressure from social media? 👇🏼📱💬
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#fitness #fitwomen #calisthenicsgirls #fitspiration #fitspo #fitnesscoach #calisthenics #workoutinspo #fitnessinspo #fitnessmotivation #fitnessgirlsmotivation #girlswholift #fitnesscoaching #bodyweighttraining #fitnessjourney #fitspiration #girlswithmuscle #bodybuildingmotivation #fitgirls #bootybuilding #losangeles #california #tuesdaymotivation

Yesterday on radio I was listening to young adults telling about how social media affects them and many of them said they feel a lot of pressure to look “perfect” and have a “perfect life” because of social media.
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I really hope you find my account inspirational and keeping it real rather than creating pressure. My goal is only to motivate and empower! 💪🏼💕
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Even though I like to post nice pics, on my story you can see me without makeup, hair messed up most days. Trying to also tell you honestly about my own life and fitness, body image, diet, etc. I wish you have noticed this!
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Have you ever felt pressure from social media? 👇🏼📱💬
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#fitness #fitwomen #calisthenicsgirls #fitspiration #fitspo #fitnesscoach #calisthenics #workoutinspo #fitnessinspo #fitnessmotivation #fitnessgirlsmotivation #girlswholift #fitnesscoaching #bodyweighttraining #fitnessjourney #fitspiration #girlswithmuscle #bodybuildingmotivation #fitgirls #bootybuilding #losangeles #california #tuesdaymotivation