#girlswithmuscle photos & videos

9.5m Posts

the next 7 days are full of parties, tournaments, rehearsals, and trophy days for my kids...gonna have to sneak in my workouts here & there but thats ok...as long as im still getting them done, no excuses👊🏼👊🏼
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#instafit #fitness #gym #fitnessmotivation #getstrong #weightlifting #lift #lifting #liftheavy #workout #bodybuilding #gymlife #girlswithmuscle #girlswholift #fitspo #beastmode #thickthighssavelives #strong #tough #muscle #gainz #tripletmom #training #legday #glutes #biceps #triceps #tbarrow #strongnotskinny

the next 7 days are full of parties, tournaments, rehearsals, and trophy days for my kids...gonna have to sneak in my workouts here & there but thats ok...as long as im still getting them done, no excuses👊🏼👊🏼



#instafit #fitness #gym #fitnessmotivation #getstrong #weightlifting #lift #lifting #liftheavy #workout #bodybuilding #gymlife #girlswithmuscle #girlswholift #fitspo #beastmode #thickthighssavelives #strong #tough #muscle #gainz #tripletmom #training #legday #glutes #biceps #triceps #tbarrow #strongnotskinny

Two blondes walk into a gym....😂 @havananights1 💕

Two blondes walk into a gym....😂 @havananights1 💕

"La mia debolezza… Qual è la mia debolezza? Dovrei pensarci. Probabilmente avrei lo stesso problema nel rispondere se mi chiedeste qual è la mia forza. E forse sono la stessa cosa."
#fitness #trainer #fitfam #healthy #healthylifestyle #lift #girlswholift #girlswithmuscle  #workout #likeforfollow #coach #gymlife #motivation #dedication #gymgirl #fitnessmodel #fitbody #instagram #bbggirls #weightlifting  #fitnessmotivation #fitnessbody #gym #fitnessjourney #like4like #mood #morning

"La mia debolezza… Qual è la mia debolezza? Dovrei pensarci. Probabilmente avrei lo stesso problema nel rispondere se mi chiedeste qual è la mia forza. E forse sono la stessa cosa."
#fitness #trainer #fitfam #healthy #healthylifestyle #lift #girlswholift #girlswithmuscle #workout #likeforfollow #coach #gymlife #motivation #dedication #gymgirl #fitnessmodel #fitbody #instagram #bbggirls #weightlifting #fitnessmotivation #fitnessbody #gym #fitnessjourney #like4like #mood #morning

Steak, mashed potatos and zucchini for lunch
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All cooked in my ninja foodi! @ninjakitchenanz I love this machine! And what's even better is I cooked the steak from frozen!!! Game changer for those times you forget to grab something out for dinner!! No excuses now 😂
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Tasty- soooooo much flavour! and only took 20 minutes to make! Could have gone a couple of minutes less because I like medium rare but still getting used to the timing for steak!
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Protein, carbs and fats with some micronutrients and I am sorted 👌👌
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#personaltrainer #adelaidept #pt #iifym #gymlife #girlswholift #girlswithmuscle #gains #ninjafoodi #food #goals #nutrients #eat #gawler #protein #strong #strongnotskinny #easymeals #macros #flexibledieting #lunch #nutrition #ninjakitchen #motivation #instafit #healthy #health #fit #lifestyle #trusttheprocess

Steak, mashed potatos and zucchini for lunch
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All cooked in my ninja foodi! @ninjakitchenanz I love this machine! And what's even better is I cooked the steak from frozen!!! Game changer for those times you forget to grab something out for dinner!! No excuses now 😂
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Tasty- soooooo much flavour! and only took 20 minutes to make! Could have gone a couple of minutes less because I like medium rare but still getting used to the timing for steak!
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Protein, carbs and fats with some micronutrients and I am sorted 👌👌
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#personaltrainer #adelaidept #pt #iifym #gymlife #girlswholift #girlswithmuscle #gains #ninjafoodi #food #goals #nutrients #eat #gawler #protein #strong #strongnotskinny #easymeals #macros #flexibledieting #lunch #nutrition #ninjakitchen #motivation #instafit #healthy #health #fit #lifestyle #trusttheprocess

Nothing will determine the outcome of your success more than your work ethic, in anything in life.

Nothing will determine the outcome of your success more than your work ethic, in anything in life.

Been a while since I’ve video’d my workouts. Sad to see so many cuts and shreds gone... but excited for the opportunity to rebuild and come back stronger and better than before. Half way through the week all. Keep pushing! ✌🏼🖤

Been a while since I’ve video’d my workouts. Sad to see so many cuts and shreds gone... but excited for the opportunity to rebuild and come back stronger and better than before. Half way through the week all. Keep pushing! ✌🏼🖤

I’m Just a girl trying to grow some shoulders 😅 look at my little big T-rex 🦖 arms 💪🏼 today was rough, 3/4 appointment cancellations, my whole day got side tracked - plus it was theeeee longesssttt shift at work EVER 🍸 barely had time to make it to the gym and squeeze in a tiny shoulder pump - it was the best thing that happened to me all day 😪.... one day these delts will be bigger than my fancy air bags, then it’s over for you hoes 😤😤😤 wellness division 2020 I see youuuuu 👀👀👀#girlswithmuscle #notplaying #bikinigirl #npcbikini #competitionbikini #pump #pineapplehair #trymebitch #wellnessdivision2020 #wellnessdivision #bikinigirls #trexarms #unicorn🦄 #girlswithtattoos #brunettesofinstagram

I’m Just a girl trying to grow some shoulders 😅 look at my little big T-rex 🦖 arms 💪🏼 today was rough, 3/4 appointment cancellations, my whole day got side tracked - plus it was theeeee longesssttt shift at work EVER 🍸 barely had time to make it to the gym and squeeze in a tiny shoulder pump - it was the best thing that happened to me all day 😪.... one day these delts will be bigger than my fancy air bags, then it’s over for you hoes 😤😤😤 wellness division 2020 I see youuuuu 👀👀👀 #girlswithmuscle #notplaying #bikinigirl #npcbikini #competitionbikini #pump #pineapplehair #trymebitch #wellnessdivision2020 #wellnessdivision #bikinigirls #trexarms #unicorn🦄 #girlswithtattoos #brunettesofinstagram

Sua maestà le gambe. 
Finalmente è arrivato il caldo e possiamo vestirsi più leggeri senza quella sensazione di oppressione che spesso ci porta il clima più freddo.

Purtroppo per alcune persone questo periodo dell’anno porta con se disagio.

Spesso sono le donne a sentirsi in disaggio perché sono più affette della ritenzione idrica che porta quello effetto buccia d’arancia oppure hanno quella sensazione di gambe flaccide al interno coscia.

Ricordate una cosa, i primi anni di allenamento sono quelli piu proficue quindi spingete al massimo per costruire una struttura muscolare più solida.

Tante donne hanno paure di avere le gambe grosse allenandosi con i pesi ma in realtà dovete capire che non è così facile avere un vero #quadzilla e anche se avete una genetica che vi porta ad avere le gambe piu forte potete trovare un allenamento adatto al vostro obbiettivo.

Cercate un professionista per avere il programma di allenamento che sia più adatto a voi.

Io continuo ancora oggi a spingere al massimo le mie gambe che adoro. 🥰

Sua maestà le gambe.
Finalmente è arrivato il caldo e possiamo vestirsi più leggeri senza quella sensazione di oppressione che spesso ci porta il clima più freddo.

Purtroppo per alcune persone questo periodo dell’anno porta con se disagio.

Spesso sono le donne a sentirsi in disaggio perché sono più affette della ritenzione idrica che porta quello effetto buccia d’arancia oppure hanno quella sensazione di gambe flaccide al interno coscia.

Ricordate una cosa, i primi anni di allenamento sono quelli piu proficue quindi spingete al massimo per costruire una struttura muscolare più solida.

Tante donne hanno paure di avere le gambe grosse allenandosi con i pesi ma in realtà dovete capire che non è così facile avere un vero #quadzilla e anche se avete una genetica che vi porta ad avere le gambe piu forte potete trovare un allenamento adatto al vostro obbiettivo.

Cercate un professionista per avere il programma di allenamento che sia più adatto a voi.

Io continuo ancora oggi a spingere al massimo le mie gambe che adoro. 🥰

If you aren’t having fun, you aren’t really living. 🤣💪🏽❤️💃🏼 @teri.ivey45 crushing close grip bench tonight. oh and her back stole the show 🤣💪🏽_______________________________________________________ @insanelabz TRICIA25 for 50% off!! ❤️ @patriotlabs for awesome clothes ❤️❤️ #girlswhopowerlift #powerlifting #iammetroflex #gwpl #powerlifting #powerliftingwomen #jailhousestrong #gasstationready #insanelabz #insanelabzambassador #girlswithmuscle #girlswholift #lifestyle #texas #noexcuses

If you aren’t having fun, you aren’t really living. 🤣💪🏽❤️💃🏼 @teri.ivey45 crushing close grip bench tonight. oh and her back stole the show 🤣💪🏽_______________________________________________________ @insanelabz TRICIA25 for 50% off!! ❤️ @patriotlabs for awesome clothes ❤️❤️ #girlswhopowerlift #powerlifting #iammetroflex #gwpl #powerlifting #powerliftingwomen #jailhousestrong #gasstationready #insanelabz #insanelabzambassador #girlswithmuscle #girlswholift #lifestyle #texas #noexcuses

One of the hardest things I’ve had to overcome is my own self-doubt and inner critic. 🙅🏻‍♀️ Ever since I was young, I was super type A and never felt like I measured up to where I wanted to be. It kept me from being on time, trying new activities, taking risks, and being authentically who I am.

While this has also allowed me to push myself and strive to learn, it wasn’t until I started shoving out the negative self-talk that I wasn’t good enough, capable enough, or I was destined to fail that I started cultivating a true growth mindset and seeing the results I always dreamed about ✨

Your mindset is key to the success you dream about. Don’t let others shame you and ESPECIALLY don’t shame yourself away from not going for *it* (whatever it is for you)! We all have greatness and power within us to reach and exceed our goals! Be you- in all your odd, goofy, awkward, hilarious, honest, beautiful ways!! You are here to go places, baby!!! 👏🏼💛
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#Fitness #fitnessjourney #fitspiration #workout #exercise #healthy #weights #girlswholift #girlswithmuscle #arbonne #blessed #mindset #mentalhealthawareness #believeinyourself #weightloss #weightmanagement #vegan #love #gymtime #nature #nutrition #fitchick #healthyfood #selflove #healthylifestyle #beauty #growth #progress #transformation #motivation

One of the hardest things I’ve had to overcome is my own self-doubt and inner critic. 🙅🏻‍♀️ Ever since I was young, I was super type A and never felt like I measured up to where I wanted to be. It kept me from being on time, trying new activities, taking risks, and being authentically who I am.

While this has also allowed me to push myself and strive to learn, it wasn’t until I started shoving out the negative self-talk that I wasn’t good enough, capable enough, or I was destined to fail that I started cultivating a true growth mindset and seeing the results I always dreamed about ✨

Your mindset is key to the success you dream about. Don’t let others shame you and ESPECIALLY don’t shame yourself away from not going for *it* (whatever it is for you)! We all have greatness and power within us to reach and exceed our goals! Be you- in all your odd, goofy, awkward, hilarious, honest, beautiful ways!! You are here to go places, baby!!! 👏🏼💛
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#Fitness #fitnessjourney #fitspiration #workout #exercise #healthy #weights #girlswholift #girlswithmuscle #arbonne #blessed #mindset #mentalhealthawareness #believeinyourself #weightloss #weightmanagement #vegan #love #gymtime #nature #nutrition #fitchick #healthyfood #selflove #healthylifestyle #beauty #growth #progress #transformation #motivation

Box Power Cleans 67x3 and 69x3. Technique is coming along.

Box Power Cleans 67x3 and 69x3. Technique is coming along.

BUSY DAY!!!! I was off work today (happy Emancipation Day y’all!) so I started off with back supersets 🤮 and ended it in Austin and I FOUND MY NEW HOME!!!! I’m so relieved, more than anything, to finally know where I’ll be moving in less than two weeks! Procrastinator: level 10, I know...🤷🏼‍♀️
#bodybuilding #backday #supersets #girlswholift #girlswithmuscle #moving #wacotoaustin #crunchfitness #crunchwaco #latpulldown #thatbacktho

BUSY DAY!!!! I was off work today (happy Emancipation Day y’all!) so I started off with back supersets 🤮 and ended it in Austin and I FOUND MY NEW HOME!!!! I’m so relieved, more than anything, to finally know where I’ll be moving in less than two weeks! Procrastinator: level 10, I know...🤷🏼‍♀️
#bodybuilding #backday #supersets #girlswholift #girlswithmuscle #moving #wacotoaustin #crunchfitness #crunchwaco #latpulldown #thatbacktho

So at the gym I was walking to a bench and I catch a quick glance of a “body” in the mirror and literally said to myself “wow who is that” looked for the face....it was me! 😂😂 Totally didn’t recognize myself for a split second! That’s kinda cool! Enjoy your night humans!!
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#gym #gymrat #fitness #fitspo #flex #muscle #bodybuilding #bodybuilder #selflove #selfcare #bodypositive #bodygoals #transformation #muscleup #loveyourself #musclegain #girlswithmuscle #girlswholift #strongwomen #strength #trainhard #train #fitnessgirl #gymmotivation #workout #gains #pushyourself #heart #inked

So at the gym I was walking to a bench and I catch a quick glance of a “body” in the mirror and literally said to myself “wow who is that” looked for the face....it was me! 😂😂 Totally didn’t recognize myself for a split second! That’s kinda cool! Enjoy your night humans!!
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#gym #gymrat #fitness #fitspo #flex #muscle #bodybuilding #bodybuilder #selflove #selfcare #bodypositive #bodygoals #transformation #muscleup #loveyourself #musclegain #girlswithmuscle #girlswholift #strongwomen #strength #trainhard #train #fitnessgirl #gymmotivation #workout #gains #pushyourself #heart #inked

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A year ago everything was different. And now I look back and realize a year can do a lot to a person.
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📸 @atch417 
@wellbridge_clayton .
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#lifequote #bebrave #changeisgood #neversettle #strongmom #wellbridge #stlouisphotography .

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A year ago everything was different. And now I look back and realize a year can do a lot to a person.
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📸 @atch417
@wellbridge_clayton .
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#lifequote #bebrave #changeisgood #neversettle #strongmom #wellbridge #stlouisphotography .

That time they had to wait for me 😂Also the time I wanted to stop running but I couldn’t cos they were there 😂😂😂@downundercrossfitchampionship .
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You are the average of the 5 people you spend the most time with. They shape who you are! They determine what conversations dominate your attention. They help stare the attitudes and behaviours we are regularly exposed to ... eventually we begin to think and act the way they do. Our circles should be carefully chosen! .
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I believe this is crucial for our kids too ... who are they spending the most time with? Who are we allowing to impact and shape their little minds, their views and behaviours? What are they watching, reading or being influenced by on a regular basis? Even though it is tough sometimes, I am thankful to have the privilege of both Siaosi and me being the people Taleia spends the most time with ... this also scares me cos our kids don’t always just pick up the good things 🙈 I’m positive we are as imperfect as they come 😂 Anyway, we love her and with Gods help, we will be ok 😁 .
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@downundercrossfitchampionship @lornajanenewzealand @lornajaneactive Ref #Comptrain

That time they had to wait for me 😂Also the time I wanted to stop running but I couldn’t cos they were there 😂😂😂@downundercrossfitchampionship .
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You are the average of the 5 people you spend the most time with. They shape who you are! They determine what conversations dominate your attention. They help stare the attitudes and behaviours we are regularly exposed to ... eventually we begin to think and act the way they do. Our circles should be carefully chosen! .
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I believe this is crucial for our kids too ... who are they spending the most time with? Who are we allowing to impact and shape their little minds, their views and behaviours? What are they watching, reading or being influenced by on a regular basis? Even though it is tough sometimes, I am thankful to have the privilege of both Siaosi and me being the people Taleia spends the most time with ... this also scares me cos our kids don’t always just pick up the good things 🙈 I’m positive we are as imperfect as they come 😂 Anyway, we love her and with Gods help, we will be ok 😁 .
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@downundercrossfitchampionship @lornajanenewzealand @lornajaneactive Ref #Comptrain

i’ve completely surprised myself this past month 😱 working two jobs, taking a summer class, and being a brand ambassador has not been the easiest thing i’ve ever done. i’m constantly exhausted and some days i wanna throw the towel in and walk away. the gym has always been an important part of my life and daily routine, but work and school come before that. Although, i have not been in the gym as much as i would like, i still find time throughout the week to get there and get the work done. 💯
.Perseverance has strengthened me in many ways and i’m blessed to have the things i do. Make time for what you love 💕 •
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#workout #fitness #gymlife #gymfreak #lifestyle #nikepro #gymshark #girlswholift #girlswithmuscle #legday #fitnessinspiration #fitnessmotivation #workoutmotivation #gymmotivation #healthy

i’ve completely surprised myself this past month 😱 working two jobs, taking a summer class, and being a brand ambassador has not been the easiest thing i’ve ever done. i’m constantly exhausted and some days i wanna throw the towel in and walk away. the gym has always been an important part of my life and daily routine, but work and school come before that. Although, i have not been in the gym as much as i would like, i still find time throughout the week to get there and get the work done. 💯
.Perseverance has strengthened me in many ways and i’m blessed to have the things i do. Make time for what you love 💕 •


#workout #fitness #gymlife #gymfreak #lifestyle #nikepro #gymshark #girlswholift #girlswithmuscle #legday #fitnessinspiration #fitnessmotivation #workoutmotivation #gymmotivation #healthy

To be honest I've been doing alot of self negative talk. I woke up this morning immediately feeling like I wanted to hide in baggy clothes. I'm in a funk. But a good friend @jas.n.h helped snap me out it...and as if she knew it, my coach @lotus_nutrition messaged me and reminded me shes here for me❤.
I could give you a million excuses, working more, kids sports, endless birthdays, renos, family in town, but it's always changing, always busy do I need to adapt.
Here I go. #fitmama #yeg #yegfit #glutes #mealplans #fitness #girlswithmuscle #momswholift #lotuslove #lotusnutrition  #healthymimdhealthybody #thick #yegfitmom #strongnotskinny #yegfitfam #hardwork #fatloss #musclegain #nutritioniskey #bodybuilding #goals #trainhard #instafit #health  #curves #strength #fitfam #girlswholift #weightloss #fatloss

To be honest I've been doing alot of self negative talk. I woke up this morning immediately feeling like I wanted to hide in baggy clothes. I'm in a funk. But a good friend @jas.n.h helped snap me out it...and as if she knew it, my coach @lotus_nutrition messaged me and reminded me shes here for me❤.
I could give you a million excuses, working more, kids sports, endless birthdays, renos, family in town, but it's always changing, always busy do I need to adapt.
Here I go. #fitmama #yeg #yegfit #glutes #mealplans #fitness #girlswithmuscle #momswholift #lotuslove #lotusnutrition  #healthymimdhealthybody #thick #yegfitmom #strongnotskinny #yegfitfam #hardwork #fatloss #musclegain #nutritioniskey #bodybuilding #goals #trainhard #instafit #health #curves #strength #fitfam #girlswholift #weightloss #fatloss

🚨 10KGS DOWN ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ .
Had 2 Discs Removed from her LOWER BACK, told she will Never walk Again by Doctors 🥼 & now Kristy is in da Hundyclub .
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Lots of people view my stories & comment about NKB Elite girls on the Daily lol 😝 & HONESTLY We/I Appreciate the Kind, Caring words of Support! What the Gram Videos don’t show you is the back stories of these Beautiful Ladies. The gruelling & hard mind fucks, the TEARS 😭 OMG the tears. The Vulnerability. The constant negative thoughts. Being pushed to your limits.
So when they achieve their Goals & have Their VICTORIES 🏆it Means So much More.
This Fine Sassy 💁🏻‍♀️ Kristy @hotmessmumma is 10Kgs Down & still Going Strong, has Another 5 Weeks left in our Challenge. I’m PROUD of you Kristy. & so is Everyone of us in the NKB ELITE Crew 👏🏻 your an Amazing Loyal Client & I LOVE You 😘 
Here’s to Kicking Booty & Slaying like a Queen 👸🏻
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Please show my girl some LOVE 💖 it’s an Awesome Transformation. &
I think I deserve a round of applause too 👏🏻🙌🏻😜😝😛 .
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MON-FRI
5am,6am,7am + 9am
& 4pm 
Saturday 7.30am & weigh ins, measurements, photos Straight After 😘
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PM Aunty for details. Any Questions don’t Hesitate to Ask. Might be time to get YO Sexy on aye 💃🏽🕺🏻
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Weight Training
Boxing
Kick Boxing
Strengthen Training
HIIT circuit
Booty Classes
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#physique #fitness #fit #figure #nabba #fitnessmotivation #photooftheday #muscle #fitnessaddict #fitnessjourney #journey #workout #transformation #cardio #gym #progress #instagood #motivation #motivate #goals #love #life #trainer #ifbbpro #ifbbwellness #happiness #girlswithmuscle #goldcoast #inspire #goodlifecoomera

🚨 10KGS DOWN ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ .
Had 2 Discs Removed from her LOWER BACK, told she will Never walk Again by Doctors 🥼 & now Kristy is in da Hundyclub .
.
Lots of people view my stories & comment about NKB Elite girls on the Daily lol 😝 & HONESTLY We/I Appreciate the Kind, Caring words of Support! What the Gram Videos don’t show you is the back stories of these Beautiful Ladies. The gruelling & hard mind fucks, the TEARS 😭 OMG the tears. The Vulnerability. The constant negative thoughts. Being pushed to your limits.
So when they achieve their Goals & have Their VICTORIES 🏆it Means So much More.
This Fine Sassy 💁🏻‍♀️ Kristy @hotmessmumma is 10Kgs Down & still Going Strong, has Another 5 Weeks left in our Challenge. I’m PROUD of you Kristy. & so is Everyone of us in the NKB ELITE Crew 👏🏻 your an Amazing Loyal Client & I LOVE You 😘
Here’s to Kicking Booty & Slaying like a Queen 👸🏻
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.
Please show my girl some LOVE 💖 it’s an Awesome Transformation. &
I think I deserve a round of applause too 👏🏻🙌🏻😜😝😛 .
.
MON-FRI
5am,6am,7am + 9am
& 4pm
Saturday 7.30am & weigh ins, measurements, photos Straight After 😘
.
.
PM Aunty for details. Any Questions don’t Hesitate to Ask. Might be time to get YO Sexy on aye 💃🏽🕺🏻
.
.
Weight Training
Boxing
Kick Boxing
Strengthen Training
HIIT circuit
Booty Classes
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.
#physique #fitness #fit #figure #nabba #fitnessmotivation #photooftheday #muscle #fitnessaddict #fitnessjourney #journey #workout #transformation #cardio #gym #progress #instagood #motivation #motivate #goals #love #life #trainer #ifbbpro #ifbbwellness #happiness #girlswithmuscle #goldcoast #inspire #goodlifecoomera

Back, biceps, & shoulders accessories. I recorded almost everything until I noticed earlier that I forgot to record alternating lat raises 🤦🏽‍♀️ but at least I did it lol 😅
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1️⃣ assist pull-up 3xamrap ss w/standing alternating raises 3x10-12
2️⃣ side lateral raise 3x12 ss w/seated cable row 3x15
3️⃣wide lat pull-down 4x15 (dropset last 2 sets), alternating lat raises 4x12 (not recorded & shown here), & underhand lat pull down 4x12 
4️⃣ Db row 3x8-12 ss w/zottman curl 3x10-12
5️⃣ cable rear flys 3x15, single rear delt cable flies 3x15, and single bicep curl 3x15

Back, biceps, & shoulders accessories. I recorded almost everything until I noticed earlier that I forgot to record alternating lat raises 🤦🏽‍♀️ but at least I did it lol 😅

1️⃣ assist pull-up 3xamrap ss w/standing alternating raises 3x10-12
2️⃣ side lateral raise 3x12 ss w/seated cable row 3x15
3️⃣wide lat pull-down 4x15 (dropset last 2 sets), alternating lat raises 4x12 (not recorded & shown here), & underhand lat pull down 4x12
4️⃣ Db row 3x8-12 ss w/zottman curl 3x10-12
5️⃣ cable rear flys 3x15, single rear delt cable flies 3x15, and single bicep curl 3x15

Bits ‘n pieces of tonight’s gym sesh. .
🚫🔊cuz all you would have heard was the guy across from me MOANING, as if he was dying, while working his abs! 😂 #call911 🚑 —————————————————
#gym #workout #train #sweat #lift #girlsthatlift #stronggirls #badass #girlswithmuscle #fitgirl #gymgirl #kettlebells #bosu #bodyweight #fitness #cantstopwontstop #summerbody #fitfam #instafit

Bits ‘n pieces of tonight’s gym sesh. .
🚫🔊cuz all you would have heard was the guy across from me MOANING, as if he was dying, while working his abs! 😂 #call911 🚑 —————————————————
#gym #workout #train #sweat #lift #girlsthatlift #stronggirls #badass #girlswithmuscle #fitgirl #gymgirl #kettlebells #bosu #bodyweight #fitness #cantstopwontstop #summerbody #fitfam #instafit

🎉💪🏼🎈Chest, shoulders, and tris for my birthday workout today! I really wasn’t in the mood for this workout in all honesty (commuting is so exhausting and I’m still adjusting!) but I gutted through it and pushed the weights! If Steve wasn’t with me, I may or may not have left mid workout 🤣🤣 glad I had him there to hold me accountable! Here goes year 31! Woah😬 that came quick! So ready to celebrate over the weekend! Thanks for the birthday wishes friends!! 💛 #fitspo #fitgirl #gymrat #liftheavy #fitfam #fitness #babe #gymlife #lovehim #lifting #backday #shoulders #fitnessaddict #swolemate #bbr #girlswithmuscle #beastmode #flex #gemini #handsome #fitcouple #fitnessjourney #thirties #sweat #workout #momswholift #girlswholift #fitmom #weightlifting #happiness

🎉💪🏼🎈Chest, shoulders, and tris for my birthday workout today! I really wasn’t in the mood for this workout in all honesty (commuting is so exhausting and I’m still adjusting!) but I gutted through it and pushed the weights! If Steve wasn’t with me, I may or may not have left mid workout 🤣🤣 glad I had him there to hold me accountable! Here goes year 31! Woah😬 that came quick! So ready to celebrate over the weekend! Thanks for the birthday wishes friends!! 💛 #fitspo #fitgirl #gymrat #liftheavy #fitfam #fitness #babe #gymlife #lovehim #lifting #backday #shoulders #fitnessaddict #swolemate #bbr #girlswithmuscle #beastmode #flex #gemini #handsome #fitcouple #fitnessjourney #thirties #sweat #workout #momswholift #girlswholift #fitmom #weightlifting #happiness

Getting it whenever I can. Chasing the pump errrrrday 🔥
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#shoulders #chest #workout #gym #workhard #strong #strongwomen #girlpower #flagnorfail #fnf #girlsthatlift #girlswithmuscle

Getting it whenever I can. Chasing the pump errrrrday 🔥
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#shoulders #chest #workout #gym #workhard #strong #strongwomen #girlpower #flagnorfail #fnf #girlsthatlift #girlswithmuscle

This is me being positive and feeling silly with this thing on my head. 😝 I’m in physical therapy for my neck. My therapists think I’m funny for wanting to document myself in these new silly contraptions. 😂
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#fitchick #girlswholift #girlswithmuscle #fitspiration #fitgirl #fitlife #fitchicks #girlsthatlift #gymrat #fitmom #bootybuilding #glutes #shelifts #fitgirls #fitnessmotivation #fitnessjourney #legday #squats #bikinicompetitor #igfitness #gains #strongnotskinny #fitnessaddict #npcbikini #npc #liftheavy #gymlife #instafit #girlswithmuscles #iifym

This is me being positive and feeling silly with this thing on my head. 😝 I’m in physical therapy for my neck. My therapists think I’m funny for wanting to document myself in these new silly contraptions. 😂





#fitchick #girlswholift #girlswithmuscle #fitspiration #fitgirl #fitlife #fitchicks #girlsthatlift #gymrat #fitmom #bootybuilding #glutes #shelifts #fitgirls #fitnessmotivation #fitnessjourney #legday #squats #bikinicompetitor #igfitness #gains #strongnotskinny #fitnessaddict #npcbikini #npc #liftheavy #gymlife #instafit #girlswithmuscles #iifym

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🍦

Rest day for me today but here’s some shameless posing I did post workout (ok...maybe intra workout lolz) about 80% angles, flattering shorts, and posing 🤷🏻‍♀️luv these shorts tho frrrr

Rest day for me today but here’s some shameless posing I did post workout (ok...maybe intra workout lolz) about 80% angles, flattering shorts, and posing 🤷🏻‍♀️luv these shorts tho frrrr

When you get home from your day job make sure you’re still working on your own dreams! We all get the same 24 hours in a day. Use it wisely👏🏽(unless you’re already working your dream job)🤗😅
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

When you get home from your day job make sure you’re still working on your own dreams! We all get the same 24 hours in a day. Use it wisely👏🏽(unless you’re already working your dream job)🤗😅



#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

Abenteuer beginnen, wo Pläne enden🏖⚓🌊

Abenteuer beginnen, wo Pläne enden🏖⚓🌊

💫

💫

Wenn dich jemand ignoriert,  dann störe ihn nicht dabei 🥳

Wenn dich jemand ignoriert, dann störe ihn nicht dabei 🥳

Man gönnt sich ja sonst nix 😅🍦🥰

Man gönnt sich ja sonst nix 😅🍦🥰

😊

😊

👀

👀

Sommerzeit 🤗🍉

Sommerzeit 🤗🍉

😈

😈

Top girlswithmuscle photos & videos

I've never needed the approval of others 💪
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#PostWorkout #OutfitOfTheNight #Loner #Virgo #GirlsWithMuscle #MoeCandiFitness

I've never needed the approval of others 💪
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#PostWorkout #OutfitOfTheNight #Loner #Virgo #GirlsWithMuscle #MoeCandiFitness

Job perks- I got to workout after doing a demo at #trianglefitness for @kernersvillegnc! My second push/pull meet ever was at this gym. The owners, staff and competitors were so nice and encouraging, which solidified my decision to switch from BJJ to powerlifting. To my friends here in k-Vegas, I’ll be sure to do a night demo next time! 😁⁣
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#gnclife #beyondraw #gnckernersville #kernersvillenc #daltonfranchise #fitness #powerlifting #girlswhopowerlift #legaccessories #hacksquats #hamstrings #workout #trainhard #healthylifestyle #girlwholift #strongwomen #powerbuilding #girlswithmuscle  #motivation #offseason #selfie #musclepump

Job perks- I got to workout after doing a demo at #trianglefitness for @kernersvillegnc! My second push/pull meet ever was at this gym. The owners, staff and competitors were so nice and encouraging, which solidified my decision to switch from BJJ to powerlifting. To my friends here in k-Vegas, I’ll be sure to do a night demo next time! 😁⁣


#gnclife #beyondraw #gnckernersville #kernersvillenc #daltonfranchise #fitness #powerlifting #girlswhopowerlift #legaccessories #hacksquats #hamstrings #workout #trainhard #healthylifestyle #girlwholift #strongwomen #powerbuilding #girlswithmuscle #motivation #offseason #selfie #musclepump

Find yourself someone who looks at you the way I look at my cotton candy. 💕☀️🔮

Find yourself someone who looks at you the way I look at my cotton candy. 💕☀️🔮

Back check in!  My focus for the next couple months is rebuilding my back.  I got a little lazy with it and I am ready to get it more defined.  I am a little sunburned.  Any tips on how to target the middle back?  Especially to flatten the scapula?  Thanks in advance!  #wingedscapula #backday #longwingspan #tinybones

Back check in! My focus for the next couple months is rebuilding my back. I got a little lazy with it and I am ready to get it more defined. I am a little sunburned. Any tips on how to target the middle back? Especially to flatten the scapula? Thanks in advance! #wingedscapula #backday #longwingspan #tinybones

Current weight status...idgaf 🤷🏼‍♀️ I know a lot of people like to use the scale to track their progress but with me personally it just messes with my head, I’m happy with how I look, I wish I could be a little leaner but oh well 🤷🏼‍♀️
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My body says I workout but I also will not turn down Ben & Jerrys or Dominoes 🍦🍕
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Also, knee update. I want to really believe I haven’t torn my MCL, but I have a gut feeling it’s torn a little. So hopefully getting an MRI soon and seeing what happens, because this brace is killing me & not being able to do legs is killing me. I can do air squats.. slowly & I can walk up the stairs with no pain but walking down the stairs there is a little pain. I’m no doctor but if any of my PT or chiro friends wanna help a girl out.. holla 😂

Current weight status...idgaf 🤷🏼‍♀️ I know a lot of people like to use the scale to track their progress but with me personally it just messes with my head, I’m happy with how I look, I wish I could be a little leaner but oh well 🤷🏼‍♀️

My body says I workout but I also will not turn down Ben & Jerrys or Dominoes 🍦🍕

Also, knee update. I want to really believe I haven’t torn my MCL, but I have a gut feeling it’s torn a little. So hopefully getting an MRI soon and seeing what happens, because this brace is killing me & not being able to do legs is killing me. I can do air squats.. slowly & I can walk up the stairs with no pain but walking down the stairs there is a little pain. I’m no doctor but if any of my PT or chiro friends wanna help a girl out.. holla 😂

Find a group of friends who challenge and inspire you; spend a lot of time with them, and it will change your life. I found this in these girls and I am beyond happy they are a big part of my life! Love you ladies #wcw #crossfit @charlenekabel @nikitabanerjea @tiana711 @devinparrish @s_kafedzic511 @strongxfitmama & @rebecca_muld (not pictured) .
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#friendshipgoals #squad #crossfitgirls #fitgirls #girlswithmuscle #girlswholift #strongertogether #girlfriends #fitspo #fitnessmotivation #instafit #fitfam #squadgoals #gymlife #instafitness #crossfitters #girlsquad #saturdaysareforthegirls #fit #lovethem #crossfituppereastside #evfperformance

Find a group of friends who challenge and inspire you; spend a lot of time with them, and it will change your life. I found this in these girls and I am beyond happy they are a big part of my life! Love you ladies #wcw #crossfit @charlenekabel @nikitabanerjea @tiana711 @devinparrish @s_kafedzic511 @strongxfitmama & @rebecca_muld (not pictured) .
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#friendshipgoals #squad #crossfitgirls #fitgirls #girlswithmuscle #girlswholift #strongertogether #girlfriends #fitspo #fitnessmotivation #instafit #fitfam #squadgoals #gymlife #instafitness #crossfitters #girlsquad #saturdaysareforthegirls #fit #lovethem #crossfituppereastside #evfperformance