#grind photos & videos

21.9m Posts

TODAY... CONNECTIONS, NEW FOUND FAMILY, FRIENDS!!! More to come... UP FROM HERE โ˜๐Ÿฟ
Miami ๐ŸŒด๐Ÿ˜Ž you been good to UR boy so far and I shall be back ๐Ÿค™๐Ÿฟ๐Ÿ™๐Ÿฟ
@officialjayallen @mixedbyzo  @thegospeltransformation @drewfromjungle
@calidreamin1995 @stizzyraxx @r3ndough
#justaaron #letsgo #miami #westpalmbeach #boca #bocaraton #newmusic #newlevels #faith #mission #grind #growth #music

TODAY... CONNECTIONS, NEW FOUND FAMILY, FRIENDS!!! More to come... UP FROM HERE โ˜๐Ÿฟ
Miami ๐ŸŒด๐Ÿ˜Ž you been good to UR boy so far and I shall be back ๐Ÿค™๐Ÿฟ๐Ÿ™๐Ÿฟ
@officialjayallen @mixedbyzo @thegospeltransformation @drewfromjungle
@calidreamin1995 @stizzyraxx @r3ndough
#justaaron #letsgo #miami #westpalmbeach #boca #bocaraton #newmusic #newlevels #faith #mission #grind #growth #music

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Combine back and bicep day Posted -
T-Bar Row: 5 sets / 8-6-6-4-4
Pull-ups: 4 sets / 8-8-8-8 
Standing Curls: 3 sets / 10-10-10
Chest Supported Rows: 3 sets / 10-10-10
Incline Curls: 3 sets / 10-10-10
Straight Arm Pulldown: 3 sets / 15-15-15
Cable Curls: 3 sets / 20-20-20
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What is your favourite back / arm exercise? Let me know in the comments below!
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#bulk#bulking#fitness#gym#bulkup#ripped#muscle#themusclebuildingpage#bodybuilding#jacked#workout#gainz#muscular#lean#fit#fitnessmotivation#motivation#health#healthy#workoutplan#daily#morningworkout#flex#flexing#monsterworkout#upperbody#lowerbody#upperbody#gains#grind#gymgrind

Combine back and bicep day Posted -
T-Bar Row: 5 sets / 8-6-6-4-4
Pull-ups: 4 sets / 8-8-8-8
Standing Curls: 3 sets / 10-10-10
Chest Supported Rows: 3 sets / 10-10-10
Incline Curls: 3 sets / 10-10-10
Straight Arm Pulldown: 3 sets / 15-15-15
Cable Curls: 3 sets / 20-20-20
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What is your favourite back / arm exercise? Let me know in the comments below!
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#bulk #bulking #fitness #gym #bulkup #ripped #muscle #themusclebuildingpage #bodybuilding #jacked #workout #gainz #muscular #lean #fit #fitnessmotivation #motivation #health #healthy #workoutplan #daily #morningworkout #flex #flexing #monsterworkout #upperbody #lowerbody #upperbody #gains #grind #gymgrind

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Put youโ€™re best effort in everyday and just wait for the rewards...
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โ€ขcreds to @millionairedivision ๐Ÿ“ธ
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#effort #fulleffort #getafterit #betterthanpromises #successful #grind #mentalstrength #motivation #success #neverstop #everydayhustle #grindgang #bestrong #dontquit #believeinyourself

Put youโ€™re best effort in everyday and just wait for the rewards...
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โ€ขcreds to @millionairedivision ๐Ÿ“ธ
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#effort #fulleffort #getafterit #betterthanpromises #successful #grind #mentalstrength #motivation #success #neverstop #everydayhustle #grindgang #bestrong #dontquit #believeinyourself

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โ€œMen do not quit playing because they grow old; they grow old because they quit playing.โ€
~  Oliver Wendell Holmes Sr.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
My Saturday afternoon was spent at the gym getting a full body lift in.  As Iโ€™ve gotten older, I recognize my body isnโ€™t as strong as it was when I was younger and it canโ€™t perform at the same level either...but it can still do some excellent work.  I spend much more time training in Brazilian Jiu-Jitsu than in the weight room now, but I can still throw around a little weight.
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I firmly believe if you push your body, it will continue doing great things, even as you age.  Itโ€™s important to stay active physically and mentally...you will age, but wrestle Father Time to slow aging as much as you can by pushing yourself!
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NO EXCUSES!  You want to stay young?  Put in the work and make it happen!  Whatever you want I life...GO GET IT!!
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Godโ€™s peace and blessings! โœŒ๐Ÿผ๐Ÿ™๐Ÿผ
โœ๏ธ Deuteronomy 34:7 โœ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#lifeasabjjbluebelt #oldmanfitness #oldmanjiujitsu #nevertooold #stayingyoung #gogetit #over50andfit #over50fitness #noexcuses #bjjlifestlye #growingold #gymrats #gymlife #stillpumpingweights #pushyourself #motivationalpost #selfmotivation #howtosucceed #slowaging #nottooold #godismystrength #blessedbygod #liftweights #puttheworkin #grinddaily #grind #warriorlife #warriormentality #lovelifeandliveit

โ€œMen do not quit playing because they grow old; they grow old because they quit playing.โ€
~ Oliver Wendell Holmes Sr.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
My Saturday afternoon was spent at the gym getting a full body lift in. As Iโ€™ve gotten older, I recognize my body isnโ€™t as strong as it was when I was younger and it canโ€™t perform at the same level either...but it can still do some excellent work. I spend much more time training in Brazilian Jiu-Jitsu than in the weight room now, but I can still throw around a little weight.
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I firmly believe if you push your body, it will continue doing great things, even as you age. Itโ€™s important to stay active physically and mentally...you will age, but wrestle Father Time to slow aging as much as you can by pushing yourself!
.
NO EXCUSES! You want to stay young? Put in the work and make it happen! Whatever you want I life...GO GET IT!!
.
Godโ€™s peace and blessings! โœŒ๐Ÿผ๐Ÿ™๐Ÿผ
โœ๏ธ Deuteronomy 34:7 โœ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#lifeasabjjbluebelt #oldmanfitness #oldmanjiujitsu #nevertooold #stayingyoung #gogetit #over50andfit #over50fitness #noexcuses #bjjlifestlye #growingold #gymrats #gymlife #stillpumpingweights #pushyourself #motivationalpost #selfmotivation #howtosucceed #slowaging #nottooold #godismystrength #blessedbygod #liftweights #puttheworkin #grinddaily #grind #warriorlife #warriormentality #lovelifeandliveit

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So keep on praying!

So keep on praying!

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No no no.... turn up the volume for this! 315 PR for 7 reps.

No no no.... turn up the volume for this! 315 PR for 7 reps.

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Part two of these grueling DLs/Squats:
405 for the last set of my 4x4 @ boof 
Things clicked nicely on this set so things ended on a high note.
Followed by upside down incline presses

Part two of these grueling DLs/Squats:
405 for the last set of my 4x4 @ boof
Things clicked nicely on this set so things ended on a high note.
Followed by upside down incline presses

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MY INVESTMENT PLAN AND THEIR PROFITS AFTER SEVEN TRADING DAYS. 
Based on the current market cap of Bitcoin.

New Trading Package now..... INVEST $1,000 TO EARN $12,000
INVEST $1,500 TO EARN $18,000
INVEST $2,000 TO EARN $22,000
INVEST $3,000 TO EARN $33,000
INVEST $4,000 TO EARN $44,000
INVEST $5,000 TO EARN $55,000
INVEST $6,000 TO EARN $66,000
INVEST $7,000  TO EARN $77,000
INVEST $8,000 TO EARN $88,000
INVEST $9,000 TO EARN $99,000 .
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#marketing #photography #motivation #fashion #quotes #motivationalquotes #mindset #businessowner #luxury #positivevibes #startup #lifestyle #investment #grind #happy #business #photooftheday #life #entrepreneur #entrepreneurlife #hustle #goals #inspiration #millionaire #wealth #money #love #entrepreneurship #fitness #success

MY INVESTMENT PLAN AND THEIR PROFITS AFTER SEVEN TRADING DAYS.
Based on the current market cap of Bitcoin.

New Trading Package now..... INVEST $1,000 TO EARN $12,000
INVEST $1,500 TO EARN $18,000
INVEST $2,000 TO EARN $22,000
INVEST $3,000 TO EARN $33,000
INVEST $4,000 TO EARN $44,000
INVEST $5,000 TO EARN $55,000
INVEST $6,000 TO EARN $66,000
INVEST $7,000 TO EARN $77,000
INVEST $8,000 TO EARN $88,000
INVEST $9,000 TO EARN $99,000 .
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#marketing #photography #motivation #fashion #quotes #motivationalquotes #mindset #businessowner #luxury #positivevibes #startup #lifestyle #investment #grind #happy #business #photooftheday #life #entrepreneur #entrepreneurlife #hustle #goals #inspiration #millionaire #wealth #money #love #entrepreneurship #fitness #success

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Far from where I was but damn it felt good to finally deadlift without blocks or use of a trap bar. Back felt great and didnโ€™t need assistance! ๐Ÿ’ช Climbing back up!

#deadlift #weightlifting #workout #powerlifting #fitness #grind #fitfam #sweatequity

Far from where I was but damn it felt good to finally deadlift without blocks or use of a trap bar. Back felt great and didnโ€™t need assistance! ๐Ÿ’ช Climbing back up!

#deadlift #weightlifting #workout #powerlifting #fitness #grind #fitfam #sweatequity

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Felt great getting back on the field trying out for the @oakland_panthers๐Ÿ™Œ๐Ÿฝ๐Ÿ˜… Itโ€™s been a minute since my half season of college ball so I wasnโ€™t as crispy but I went all out and put in work with the package I have and I feel good had some good numbers and times during every drill! Those who know me know football was everything to me, making a big move moving to Cali from Kentucky to Ball after High school! Long story short I stopped playing ball and started living reckless, God saved my life and gave me another chance and I got into fitness tough and I havenโ€™t looked back, been grinding definitely hoping for another shot to play ball and use what Iโ€™ve been blessed with and the opportunity finally came, heard about try outs and had 4 days to get ready! The atmosphere out there competing today was great, was some elite athletes out there,the coaching staff is Great and Iโ€™m excited for whatโ€™s to come! Iโ€™m thankful for this opportunity today! Itโ€™s time to work coach @hybrid_elite_performance itโ€™s only up from here all I needed was that respark, letโ€™s get it!
#HybridAthlete #ItsInMyDNA #KingdomFitness #Grind #Work Music: My Brotehr @jordanramble ๐Ÿ™Œ๐Ÿฝ๐Ÿˆ๐Ÿ”ฅ

Felt great getting back on the field trying out for the @oakland_panthers๐Ÿ™Œ๐Ÿฝ๐Ÿ˜… Itโ€™s been a minute since my half season of college ball so I wasnโ€™t as crispy but I went all out and put in work with the package I have and I feel good had some good numbers and times during every drill! Those who know me know football was everything to me, making a big move moving to Cali from Kentucky to Ball after High school! Long story short I stopped playing ball and started living reckless, God saved my life and gave me another chance and I got into fitness tough and I havenโ€™t looked back, been grinding definitely hoping for another shot to play ball and use what Iโ€™ve been blessed with and the opportunity finally came, heard about try outs and had 4 days to get ready! The atmosphere out there competing today was great, was some elite athletes out there,the coaching staff is Great and Iโ€™m excited for whatโ€™s to come! Iโ€™m thankful for this opportunity today! Itโ€™s time to work coach @hybrid_elite_performance itโ€™s only up from here all I needed was that respark, letโ€™s get it!
#HybridAthlete #ItsInMyDNA #KingdomFitness #Grind #Work Music: My Brotehr @jordanramble ๐Ÿ™Œ๐Ÿฝ๐Ÿˆ๐Ÿ”ฅ

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December bulk vs April shred
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#bulk#bulking#fitness#gym#bulkup#ripped#muscle#themusclebuildingpage#bodybuilding#jacked#workout#gainz#muscular#lean#fit#fitnessmotivation#motivation#health#healthy#workoutplan#daily#morningworkout#flex#flexing#monsterworkout#upperbody#lowerbody#upperbody#gains#grind#gymgrind

December bulk vs April shred
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#bulk #bulking #fitness #gym #bulkup #ripped #muscle #themusclebuildingpage #bodybuilding #jacked #workout #gainz #muscular #lean #fit #fitnessmotivation #motivation #health #healthy #workoutplan #daily #morningworkout #flex #flexing #monsterworkout #upperbody #lowerbody #upperbody #gains #grind #gymgrind

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This fucking stud took 2nd place for his weight class at his first powerlifting meet and proud is an understatement!!! I have watched him work his ass off for months and after injuring himself a week before the meet and during the meet he still did the damn thing!!! I love you infinity times infinity my king @ajb_normalsucks and look forward to seeing you grow even more @ghoststrongequipment UPA POWERLIFTING MEET 2019 Dubuque Iowa #upa #powerlifting #strong #train #grind #hustle #squat #dead #bench #secondplace #normalsucks #power #beast #sexy #myking #king #father #husband #ironandink #handsome

This fucking stud took 2nd place for his weight class at his first powerlifting meet and proud is an understatement!!! I have watched him work his ass off for months and after injuring himself a week before the meet and during the meet he still did the damn thing!!! I love you infinity times infinity my king @ajb_normalsucks and look forward to seeing you grow even more @ghoststrongequipment UPA POWERLIFTING MEET 2019 Dubuque Iowa #upa #powerlifting #strong #train #grind #hustle #squat #dead #bench #secondplace #normalsucks #power #beast #sexy #myking #king #father #husband #ironandink #handsome

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My fiancee took pictures at a session for the first time๐Ÿ˜. I hope she does it again some time.

#blading #acidsoul #fakieout #aggressiveinline #usdskates #raleigh #marshcreek #instagood #grind #smooth #sonicwax

My fiancee took pictures at a session for the first time๐Ÿ˜. I hope she does it again some time.

#blading #acidsoul #fakieout #aggressiveinline #usdskates #raleigh #marshcreek #instagood #grind #smooth #sonicwax

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3-hour trail run this morning with some of my favorite people.
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#runner #fortworth #trailrunning #enduralab

3-hour trail run this morning with some of my favorite people.
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#runner #fortworth #trailrunning #enduralab

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@its.azjahhh_ o no you didnโ€™t on this first move ๐Ÿ‘€. Another day Another opportunity as freshman Azjah Reeves letโ€™s everyone know she has a arrived. 18 points in 3 quarters of play . #Unity #Hardwork #easywork #thankful #ballislife #basketball #begreat #sacrifice #humble #pray #grind #trust #repeat #anotherlevel #opportunity#yourdream #thepath #loveforthegame# sweat #embracethegrind #itrain #icoach #imentor

@its.azjahhh_ o no you didnโ€™t on this first move ๐Ÿ‘€. Another day Another opportunity as freshman Azjah Reeves letโ€™s everyone know she has a arrived. 18 points in 3 quarters of play . #Unity #Hardwork #easywork #thankful #ballislife #basketball #begreat #sacrifice #humble #pray #grind #trust #repeat #anotherlevel #opportunity #yourdream #thepath #loveforthegame# sweat #embracethegrind #itrain #icoach #imentor

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If you are losing people it means you are doing something totally right โœ…or wrongโŽ
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#follow =@raspinder_brars 
#likeforlikes #love #green #grind #passion #success #love #mood #motivation #instacool #instagood #passion #mensfashion #fashion #fitness #model #weather #outfit #style #smile #cool #fun #enjoy #party #business #photooftheday #nature #pictureoftheday #tbt #vsco
#wmk๐Ÿ™_______________________________________________

If you are losing people it means you are doing something totally right โœ…or wrongโŽ
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#follow =@raspinder_brars
#likeforlikes #love #green #grind #passion #success #love #mood #motivation #instacool #instagood #passion #mensfashion #fashion #fitness #model #weather #outfit #style #smile #cool #fun #enjoy #party #business #photooftheday #nature #pictureoftheday #tbt #vsco
#wmk๐Ÿ™_______________________________________________

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Seated Barbell Press ๐Ÿ‹๐Ÿฝ The Seated Barbell Shoulder Press is a great exercise for developing size and strength in the shoulder area.

The shoulder joint and muscle is a small body part that is involved in performing all strength exercise for the upper body.

Health Related Benefits: - Improves strength in the bones, ligaments and tendons. - Improves bone density decreasing your risk of osteoarthritis. - Improves stability in the wrists, elbows and shoulders enabling your joints to stay in place when performing the seated barbell shoulder press. - Strengthens other areas in your body such as the triceps, trapezius and upper chest.

Performance Related Benefits: - Helps increase strength in the bench press. - Makes the shoulder area more resistant to injuries caused by contact and exertion of force.
Improves your performance in other activities and sports such as swimming, football and lacrosse.

Seated Barbell Press ๐Ÿ‹๐Ÿฝ The Seated Barbell Shoulder Press is a great exercise for developing size and strength in the shoulder area.

The shoulder joint and muscle is a small body part that is involved in performing all strength exercise for the upper body.

Health Related Benefits: - Improves strength in the bones, ligaments and tendons. - Improves bone density decreasing your risk of osteoarthritis. - Improves stability in the wrists, elbows and shoulders enabling your joints to stay in place when performing the seated barbell shoulder press. - Strengthens other areas in your body such as the triceps, trapezius and upper chest.

Performance Related Benefits: - Helps increase strength in the bench press. - Makes the shoulder area more resistant to injuries caused by contact and exertion of force.
Improves your performance in other activities and sports such as swimming, football and lacrosse.

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New shoes can change your life (idk it worked for Cinderella)

New shoes can change your life (idk it worked for Cinderella)

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PrimoYoung newest release โ€œAudio Dopeโ€ out now on SoundCloud and youtube.๐Ÿ”ฅ #grind #visualart #newmusic #dope

PrimoYoung newest release โ€œAudio Dopeโ€ out now on SoundCloud and youtube.๐Ÿ”ฅ #grind #visualart #newmusic #dope

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Follow @_xx_zer0_xx_  for making me this beat and follow @k4_nippie her voice is amazing new music video dropping soon got 2 on the way K4 team๐Ÿ’ฏ๐Ÿ”ฅ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@51ojs@k4.shapeless.chaos @k4_team @rajzoreo14 @k4_team_na @k4_kush @k4_thebeast @k4solez @k4_micheal_crisalli_ @k4.samuraix457 @k4_muny @k4_zoed @k4_brisa_rodrigo_mendonca8 @k4_cupcake
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fortnite #gamingclan #fortniteclan #lookingforclan #art #gfx #needclan #grind #upcomingclan #f4f #l4l #xbox #playstation #ps4 #fortnitemobile #mobile #explore #sfs #recruiting #leauge #tech #gamingpc #fortniteclansrecruiting #k4rc โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Follow @_xx_zer0_xx_ for making me this beat and follow @k4_nippie her voice is amazing new music video dropping soon got 2 on the way K4 team๐Ÿ’ฏ๐Ÿ”ฅ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@51ojs@k4.shapeless.chaos @k4_team @rajzoreo14 @k4_team_na @k4_kush @k4_thebeast @k4solez @k4_micheal_crisalli_ @k4.samuraix457 @k4_muny @k4_zoed @k4_brisa_rodrigo_mendonca8 @k4_cupcake
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fortnite #gamingclan #fortniteclan #lookingforclan #art #gfx #needclan #grind #upcomingclan #f4f #l4l #xbox #playstation #ps4 #fortnitemobile #mobile #explore #sfs #recruiting #leauge #tech #gamingpc #fortniteclansrecruiting #k4rc โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

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Top grind photos & videos

LIFTING SCHEDULE ๐Ÿ”ฅ
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Some people wanna know my weekly schedule so here goes..
Monday: tris/chest/shoulders
Tuesday: glutes/hammies
Wednesday: bis/back/shoulders
Thursday: quads/calves
Friday: full body
Saturday: cardio/running/core
Sunday: rest/yoga
I do light core workouts every day except sunday but itโ€™s more intense on saturday. This schedule is what has been working for me for a long time and itโ€™s managed pretty well. I might replace saturday cardio with title boxing ๐ŸฅŠ weโ€™ll see ๐Ÿค” also i need new outfits i wear the same 3 things in every photo ๐Ÿคทโ€โ™€๏ธ

LIFTING SCHEDULE ๐Ÿ”ฅ
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Some people wanna know my weekly schedule so here goes..
Monday: tris/chest/shoulders
Tuesday: glutes/hammies
Wednesday: bis/back/shoulders
Thursday: quads/calves
Friday: full body
Saturday: cardio/running/core
Sunday: rest/yoga
I do light core workouts every day except sunday but itโ€™s more intense on saturday. This schedule is what has been working for me for a long time and itโ€™s managed pretty well. I might replace saturday cardio with title boxing ๐ŸฅŠ weโ€™ll see ๐Ÿค” also i need new outfits i wear the same 3 things in every photo ๐Ÿคทโ€โ™€๏ธ

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Type "EXCUSES" Letter by letter if you agree! -
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๐Ÿ“ท: Credits for background to responsive owner.
#dreamchaser #thebeginning #grind #grindmode #quotesahccount #entrepreneurquote #successtips #businessquotes #inspiration #work #levelup #millionairementor #dailydose #mindsetcreator #6amsuccess #lifechanger

Type "EXCUSES" Letter by letter if you agree! -
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๐Ÿ“ท: Credits for background to responsive owner.
#dreamchaser #thebeginning #grind #grindmode #quotesahccount #entrepreneurquote #successtips #businessquotes #inspiration #work #levelup #millionairementor #dailydose #mindsetcreator #6amsuccess #lifechanger

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Mid Drop Fade x Coils ๐Ÿ’ˆ

Order your KIT today! Link in bio!

Website: www.twistssponge.com

Done by: @dillblack

#twistssponge #naturalhair #premium #motivation #success #grind #hairstyles #hustle #afro #entreprenuer #barberlife #barbershopconnect #twistsponge #barbershop #cheeping #hairgoals #curls

Mid Drop Fade x Coils ๐Ÿ’ˆ

Order your KIT today! Link in bio!

Website: www.twistssponge.com

Done by: @dillblack

#twistssponge #naturalhair #premium #motivation #success #grind #hairstyles #hustle #afro #entreprenuer #barberlife #barbershopconnect #twistsponge #barbershop #cheeping #hairgoals #curls

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