#gymlife photos & videos

52.7m Posts

GETTING BACK INTO IT
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Back two days and two sessions down, still prolonging the deload with a few lighter sessions this week as I still have a few aches and niggles so waiting for them to subside before pushing on again with the new training block. Weighed in at 185lbs this morning, still relatively condition so will keep pushing body weight up and see how my condition looks after the next training block and review if I need to taper it in slightly.
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#offseason #bulkingseason #aesthetics #postworkout #chestday #abs #sixpack #delts #fitfamuk #ukfitfam #gymshark #vqfit #alphalete #beavisonary #bodybuilding #igfitness #gymlife #fitnessaddict #workoutroutine #liftheavy #fitnessaddict #shredded #obliques #fitspo #bodybuilder #deloadweek #gymmotivation

GETTING BACK INTO IT
.
Back two days and two sessions down, still prolonging the deload with a few lighter sessions this week as I still have a few aches and niggles so waiting for them to subside before pushing on again with the new training block. Weighed in at 185lbs this morning, still relatively condition so will keep pushing body weight up and see how my condition looks after the next training block and review if I need to taper it in slightly.
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#offseason #bulkingseason #aesthetics #postworkout #chestday #abs #sixpack #delts #fitfamuk #ukfitfam #gymshark #vqfit #alphalete #beavisonary #bodybuilding #igfitness #gymlife #fitnessaddict #workoutroutine #liftheavy #fitnessaddict #shredded #obliques #fitspo #bodybuilder #deloadweek #gymmotivation

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Couch flex is on point. Sometimes you don’t really notice the changes and then wake up one day and boom. Your weight has changed, clothes fit different,  and things start to look good 😁
@chrisschaub2 @lonipfeil 
#igdaily #igers #iger #fitness #fitnessmotivation #fit #fitlife #gym #gymmotivation #gymlife #quads #legday #squeeze #flex #couchpotato #rest #restday

Couch flex is on point. Sometimes you don’t really notice the changes and then wake up one day and boom. Your weight has changed, clothes fit different, and things start to look good 😁
@chrisschaub2 @lonipfeil
#igdaily #igers #iger #fitness #fitnessmotivation #fit #fitlife #gym #gymmotivation #gymlife #quads #legday #squeeze #flex #couchpotato #rest #restday

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Training with @danny_clifford .. why is he handsome as fuck and I look like a fucking big square fridge 🙄 it's all good having big shoulders.. until you need buy a shirt..🤣 #bodybuilder #bodybuilding #beastmode #follow #gymmotivation #fitfam #gym #weightlifting #muscle #igfitness #instapic #transformation #dedication #beastmode #hardwork #nodaysoff #gymlife #fitfamuk #transformationtuesday

Training with @danny_clifford .. why is he handsome as fuck and I look like a fucking big square fridge 🙄 it's all good having big shoulders.. until you need buy a shirt..🤣 #bodybuilder #bodybuilding #beastmode #follow #gymmotivation #fitfam #gym #weightlifting #muscle #igfitness #instapic #transformation #dedication #beastmode #hardwork #nodaysoff #gymlife #fitfamuk #transformationtuesday

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Have The Most Luxurious Workout Lounge Experience In Bhopal @discover.fitness 
Your Fitness Goals & Our Master Trainers Are The Most Deadly Combination To #Burn Off That #Fat & #Gain Some #Muscles. => Get 3 Day Free Demo. Call Us Now.

#Gym #Fit #GymLife #Workout #Bhopal #Bhopalfashion #Bhopalfit #FitLife #Instafit #motivation #Gymmotivation #Lift #Weights #HIIT #Cardio #fitnessgirl #fitmom #fitgirls #fitspo #crossfit #indiafit #DiscoverFitness #FatToFit

Have The Most Luxurious Workout Lounge Experience In Bhopal @discover.fitness
Your Fitness Goals & Our Master Trainers Are The Most Deadly Combination To #Burn Off That #Fat & #Gain Some #Muscles. => Get 3 Day Free Demo. Call Us Now.

#Gym #Fit #GymLife #Workout #Bhopal #Bhopalfashion #Bhopalfit #FitLife #Instafit #motivation #Gymmotivation #Lift #Weights #HIIT #Cardio #fitnessgirl #fitmom #fitgirls #fitspo #crossfit #indiafit #DiscoverFitness #FatToFit

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Going through old progress videos and found this bad boy.

Going through old progress videos and found this bad boy.

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Have The Most Luxurious Workout Lounge Experience In Bhopal @discover.fitness 
Your Fitness Goals & Our Master Trainers Are The Most Deadly Combination To #Burn Off That #Fat & #Gain Some #Muscles. => Get 3 Day Free Demo. Call Us Now.

#Gym #Fit #GymLife #Workout #Bhopal #Bhopalfashion #Bhopalfit #FitLife #Instafit #motivation #Gymmotivation #Lift #Weights #HIIT #Cardio #fitnessgirl #fitmom #fitgirls #fitspo #crossfit #indiafit #DiscoverFitness #FatToFit

Have The Most Luxurious Workout Lounge Experience In Bhopal @discover.fitness
Your Fitness Goals & Our Master Trainers Are The Most Deadly Combination To #Burn Off That #Fat & #Gain Some #Muscles. => Get 3 Day Free Demo. Call Us Now.

#Gym #Fit #GymLife #Workout #Bhopal #Bhopalfashion #Bhopalfit #FitLife #Instafit #motivation #Gymmotivation #Lift #Weights #HIIT #Cardio #fitnessgirl #fitmom #fitgirls #fitspo #crossfit #indiafit #DiscoverFitness #FatToFit

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Mientras la juventud se agota, mi conciencia despierta, crece y supera los obstáculos que la vida, la sociedad y nuestros demonios nos imponen. Siempre hacia delante, siempre mejor que ayer. 🙌✍
#latinas #dominicanas #fit #fitnessmom #fitnesslife #fitnessadict #fitnessmommy #fitnesslifestyle #fitness #fitnessmodel #fitgirl #fitnessmotivation #fitnessinspiration #gymlife #healthylifestyle #healthy  #likeforlikes #like4like #likes #like4follow #likeforlike #likeforlikealways #followforfollow #likeforlikeback #likestagram #likeme #strong #nopainnogain #drmusclefamily

Mientras la juventud se agota, mi conciencia despierta, crece y supera los obstáculos que la vida, la sociedad y nuestros demonios nos imponen. Siempre hacia delante, siempre mejor que ayer. 🙌✍
#latinas #dominicanas #fit #fitnessmom #fitnesslife #fitnessadict #fitnessmommy #fitnesslifestyle #fitness #fitnessmodel #fitgirl #fitnessmotivation #fitnessinspiration #gymlife #healthylifestyle #healthy #likeforlikes #like4like #likes #like4follow #likeforlike #likeforlikealways #followforfollow #likeforlikeback #likestagram #likeme #strong #nopainnogain #drmusclefamily

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Is there a curve in that shape?
Yes. Even if I try to stand straight.  I saw an x ray of my back and pelvis last week.  It’s really obvious. The MD tells me I have adult scoliosis.  Explains a lot!
But, it doesn’t hold me back.  If anything it encourages me to work harder to strengthen the back and core muscles that will help keep me healthy.

Whatever is holding you back: age, weight, gender, health issues... allow those challenges to empower your efforts!

#healthyliving #healthylifestyle #aging #workout #challenges #womenswellness #womensworkout #fitafter50  #gymlife #instamotivation #instawomen #showup #fitnessmotivation #fitnessjourney #muscle #weightlifting #weightliftingwomen

Is there a curve in that shape?
Yes. Even if I try to stand straight. I saw an x ray of my back and pelvis last week. It’s really obvious. The MD tells me I have adult scoliosis. Explains a lot!
But, it doesn’t hold me back. If anything it encourages me to work harder to strengthen the back and core muscles that will help keep me healthy.

Whatever is holding you back: age, weight, gender, health issues... allow those challenges to empower your efforts!

#healthyliving #healthylifestyle #aging #workout #challenges #womenswellness #womensworkout #fitafter50 #gymlife #instamotivation #instawomen #showup #fitnessmotivation #fitnessjourney #muscle #weightlifting #weightliftingwomen

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🇪🇸 Hoy para comer: solomillo de pavo al horno con pimientos y patatas 🦃🌶🥔
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🇬🇧 Today's lunch: turkey with peppers and potatoes 🦃🌶🥔
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🇪🇸 Hoy para comer: solomillo de pavo al horno con pimientos y patatas 🦃🌶🥔
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🇬🇧 Today's lunch: turkey with peppers and potatoes 🦃🌶🥔
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Have The Most Luxurious Workout Lounge Experience In Bhopal @discover.fitness 
Your Fitness Goals & Our Master Trainers Are The Most Deadly Combination To #Burn Off That #Fat & #Gain Some #Muscles. => Get 3 Day Free Demo. Call Us Now.

#Gym #Fit #GymLife #Workout #Bhopal #Bhopalfashion #Bhopalfit #FitLife #Instafit #motivation #Gymmotivation #Lift #Weights #HIIT #Cardio #fitnessgirl #fitmom #fitgirls #fitspo #crossfit #indiafit #DiscoverFitness #FatToFit

Have The Most Luxurious Workout Lounge Experience In Bhopal @discover.fitness
Your Fitness Goals & Our Master Trainers Are The Most Deadly Combination To #Burn Off That #Fat & #Gain Some #Muscles. => Get 3 Day Free Demo. Call Us Now.

#Gym #Fit #GymLife #Workout #Bhopal #Bhopalfashion #Bhopalfit #FitLife #Instafit #motivation #Gymmotivation #Lift #Weights #HIIT #Cardio #fitnessgirl #fitmom #fitgirls #fitspo #crossfit #indiafit #DiscoverFitness #FatToFit

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“We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”-Walt Disney

“We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”-Walt Disney

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Arbetsklädd och ser riktigt proper ut måste jag säga, nästan som en såndär businesswoman😂🙏
#selfie #memyselfandi #baraförattjagkan #gymlife #firstclassgym #strängnäs #jobbkläder #mindag #outfit

Arbetsklädd och ser riktigt proper ut måste jag säga, nästan som en såndär businesswoman😂🙏
#selfie #memyselfandi #baraförattjagkan #gymlife #firstclassgym #strängnäs #jobbkläder #mindag #outfit

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Как всегда мой любимый тренажер ПРАВИЛО❤ и единственный человек @almaty_spina , кому я доверяю свой позвоночник☝️
Лежу и кайфую от иголочек, которые сейчас на моей спине🤣
В который раз признаюсь себе в том, что я садомазохистка🤦‍♀️
Но мне это нравится😂
Я получаю удовольствие от той боли, которую воспринимаю как полезную😏 Все на пользу, Все на пользу🤗
____________________________________________
Ваш персональный
🔵КВАЛИФИЦИРОВАННЫЙ ФИТНЕС ТРЕНЕР💪
🔵ПРОФЕССИОНАЛЬНЫЙ МАССАЖИСТ 👐
🔵СЕРТИФИЦИРОВАННЫЙ ИНСТРУКТОР ЛФК 👐
🔵ДИЕТОЛОГ - КОНСУЛЬТАНТ🍝
ГОРДЕЕВА (ДРОБИТЬКО) КРИСТИНА ГЕННАДЬЕВНА #kristinateamfitness 
Сот: +77058090620
@berlogakz @tinka_kachgirla
____________________________________________
✔групповые тренировки
✔программы тренировок
✔правильное питание
✔массаж лечебный
✔лфк
✔миофасциальная гимнастика
✔остеопатия
✔стретчинг
✔Кинезиотейпинг
✔Дистанционные тренировки
____________________________________________
⭕12 тренировок
⭕3 раза в неделю
☝️Тренировки проходят ПН, СР, ПТ☝️
🔴ПН, СР, ПТ - В 10:00; 14:00; 19:00 ⚠️С 13:00-14:00 обеденный перерыв⚠️ По вопросам рекламы Direct/WHAT'S  APP

Пишите и записывайтесь в Direct или в WHATS' APP 
____________________________________________
#almaty_city #almaty #стретчинг #fitnessmotivation #акции #fitnessmodel #fitness #зож💪#gymlife #motivation #gym #тренажерныйзал #тренировкадома #almatycity #бжу #фитнес #bodyfitness #bikinifitness #кардиотренировка #силаволи #подписказаподписку #репосты #bodybuildingmotivation #фитнесалматы #подготовка #sports #fitnessbikini #fitnessalmaty

Как всегда мой любимый тренажер ПРАВИЛО❤ и единственный человек @almaty_spina , кому я доверяю свой позвоночник☝️
Лежу и кайфую от иголочек, которые сейчас на моей спине🤣
В который раз признаюсь себе в том, что я садомазохистка🤦‍♀️
Но мне это нравится😂
Я получаю удовольствие от той боли, которую воспринимаю как полезную😏 Все на пользу, Все на пользу🤗
____________________________________________
Ваш персональный
🔵КВАЛИФИЦИРОВАННЫЙ ФИТНЕС ТРЕНЕР💪
🔵ПРОФЕССИОНАЛЬНЫЙ МАССАЖИСТ 👐
🔵СЕРТИФИЦИРОВАННЫЙ ИНСТРУКТОР ЛФК 👐
🔵ДИЕТОЛОГ - КОНСУЛЬТАНТ🍝
ГОРДЕЕВА (ДРОБИТЬКО) КРИСТИНА ГЕННАДЬЕВНА #kristinateamfitness
Сот: +77058090620
@berlogakz @tinka_kachgirla
____________________________________________
✔групповые тренировки
✔программы тренировок
✔правильное питание
✔массаж лечебный
✔лфк
✔миофасциальная гимнастика
✔остеопатия
✔стретчинг
✔Кинезиотейпинг
✔Дистанционные тренировки
____________________________________________
⭕12 тренировок
⭕3 раза в неделю
☝️Тренировки проходят ПН, СР, ПТ☝️
🔴ПН, СР, ПТ - В 10:00; 14:00; 19:00 ⚠️С 13:00-14:00 обеденный перерыв⚠️ По вопросам рекламы Direct/WHAT'S  APP

Пишите и записывайтесь в Direct или в WHATS' APP
____________________________________________
#almaty_city #almaty #стретчинг #fitnessmotivation #акции #fitnessmodel #fitness #зож💪 #gymlife #motivation #gym #тренажерныйзал #тренировкадома #almatycity #бжу #фитнес #bodyfitness #bikinifitness #кардиотренировка #силаволи #подписказаподписку #репосты #bodybuildingmotivation #фитнесалматы #подготовка #sports #fitnessbikini #fitnessalmaty

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Eu sou o meu único obstáculo! Cada vez que eu me supero é a mim que venço!
Não nasci pra ser mais, melhor, menos, nem pior que ninguém, mais para vencer meus limites! Não concorro em nada com ninguém, eu sou o meu desafio!
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De hoje...AEJ que já virou vício ❤️ #vibraçõespositivas #vibracoespositivas #positivevibesonly #positivevibes #musculacao #musculation #musculacaofeminina #gymlife #gymgirl #gymlove #obesidadenuncamais #antesedepois #antesedepoisgym #antesedurante #antesedurantefitness #exobesa #exgordinha #vencendoaobesidade #amorpropio #fitmom #mamaefit #vidademae #vidareal

Eu sou o meu único obstáculo! Cada vez que eu me supero é a mim que venço!
Não nasci pra ser mais, melhor, menos, nem pior que ninguém, mais para vencer meus limites! Não concorro em nada com ninguém, eu sou o meu desafio!
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De hoje...AEJ que já virou vício ❤️ #vibraçõespositivas #vibracoespositivas #positivevibesonly #positivevibes #musculacao #musculation #musculacaofeminina #gymlife #gymgirl #gymlove #obesidadenuncamais #antesedepois #antesedepoisgym #antesedurante #antesedurantefitness #exobesa #exgordinha #vencendoaobesidade #amorpropio #fitmom #mamaefit #vidademae #vidareal

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Be bold, be gold. 🔥💦✨

Be bold, be gold. 🔥💦✨

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Yesterday was a very long day, after a very long weekend. By the time I got home from work last night, I pretty much fell asleep. My two hours in the gym every morning is my own 'me time'. When I listen to my music, and hit the weights, it seems to be my own daily therapy. I've got a lot going on,  and I think in some way that is my own time to reflect on things, and kind of reset for the day to come. Here's to another day!! #metime #reflection #pensacolaathleticcenter #gymlife

Yesterday was a very long day, after a very long weekend. By the time I got home from work last night, I pretty much fell asleep. My two hours in the gym every morning is my own 'me time'. When I listen to my music, and hit the weights, it seems to be my own daily therapy. I've got a lot going on, and I think in some way that is my own time to reflect on things, and kind of reset for the day to come. Here's to another day!! #metime #reflection #pensacolaathleticcenter #gymlife

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Have The Most Luxurious Workout Lounge Experience In Bhopal @discover.fitness 
Your Fitness Goals & Our Master Trainers Are The Most Deadly Combination To #Burn Off That #Fat & #Gain Some #Muscles. => Get 3 Day Free Demo. Call Us Now.

#Gym #Fit #GymLife #Workout #Bhopal #Bhopalfashion #Bhopalfit #FitLife #Instafit #motivation #Gymmotivation #Lift #Weights #HIIT #Cardio #fitnessgirl #fitmom #fitgirls #fitspo #crossfit #indiafit #DiscoverFitness #FatToFit

Have The Most Luxurious Workout Lounge Experience In Bhopal @discover.fitness
Your Fitness Goals & Our Master Trainers Are The Most Deadly Combination To #Burn Off That #Fat & #Gain Some #Muscles. => Get 3 Day Free Demo. Call Us Now.

#Gym #Fit #GymLife #Workout #Bhopal #Bhopalfashion #Bhopalfit #FitLife #Instafit #motivation #Gymmotivation #Lift #Weights #HIIT #Cardio #fitnessgirl #fitmom #fitgirls #fitspo #crossfit #indiafit #DiscoverFitness #FatToFit

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Every step you take, take it with pride!
Every sight you see, keep it in mind!

Every step you take, take it with pride!
Every sight you see, keep it in mind!

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Picture on the left taken last May 2019. 🔱 Im on caloric deficit 🔱 Strict diet 🔱 More Cardio 🔱 More Abs workout 🔱 Minimal weightlifting 🔱Never train my lower body 😬

And on the right picture is Dec 2019!
Not much difference but a little progress esp on my legs!
🔱 Progressive overload on weightlifting 🔱 More Squats 🔱 Deadlifting 🔱 Leg Press 🔱 Leg Extension 🔱 Hip thrust 🔱 No diet but clean eating 🔱 More protein intake! 
#nopainnogain #musclegain #weightlifting #gymlife #glutes #legday #legworkouts #beforeandafter #fitnessmotivation #fitness #fitfam #fitpo

Picture on the left taken last May 2019. 🔱 Im on caloric deficit 🔱 Strict diet 🔱 More Cardio 🔱 More Abs workout 🔱 Minimal weightlifting 🔱Never train my lower body 😬

And on the right picture is Dec 2019!
Not much difference but a little progress esp on my legs!
🔱 Progressive overload on weightlifting 🔱 More Squats 🔱 Deadlifting 🔱 Leg Press 🔱 Leg Extension 🔱 Hip thrust 🔱 No diet but clean eating 🔱 More protein intake!
#nopainnogain #musclegain #weightlifting #gymlife #glutes #legday #legworkouts #beforeandafter #fitnessmotivation #fitness #fitfam #fitpo

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Top gymlife photos & videos

Old ways wont open new doors.
How are you exploring life? 🏹
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Old ways wont open new doors.
How are you exploring life? 🏹
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Happy Tuesday Friends! Life can be extremely difficult sometimes. People can disappoint you, take advantage of you and just flat out make your life harder. When life gets hard it’s ok to feel frustrated. It’s ok to cry and vent. I find that if I resist those feelings and try to pretend I’m ok when I’m not everything gets worse. So I let it out, then I let it go. I make a list of all the things I’m thankful for and excited about to get in a better head space. I also take my frustrations out at the gym. What do you do to deal with disappointment and frustration?

Happy Tuesday Friends! Life can be extremely difficult sometimes. People can disappoint you, take advantage of you and just flat out make your life harder. When life gets hard it’s ok to feel frustrated. It’s ok to cry and vent. I find that if I resist those feelings and try to pretend I’m ok when I’m not everything gets worse. So I let it out, then I let it go. I make a list of all the things I’m thankful for and excited about to get in a better head space. I also take my frustrations out at the gym. What do you do to deal with disappointment and frustration?

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Z cyklu nie samą siłownia człowiek żyje💣
Chciałem przestawić wam metamorfozę mojej podopiecznej😜. Wiek to tylko liczba i nigdy nie jest za późno na mały lifting 😂 co prawda nie obyło się bez paru komplikacji ale efekt finalny mi się podoba . Nie jeden jeszcze oko zawiesi 😂🙈 #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition #zawody

Z cyklu nie samą siłownia człowiek żyje💣
Chciałem przestawić wam metamorfozę mojej podopiecznej😜. Wiek to tylko liczba i nigdy nie jest za późno na mały lifting 😂 co prawda nie obyło się bez paru komplikacji ale efekt finalny mi się podoba . Nie jeden jeszcze oko zawiesi 😂🙈 #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition #zawody

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🎶Même si la route est loin d'être lisse comme du bois poncé.
Ya pas qu'une seule issue,
même si la galère sollicite trop de salissures ...
Que nos efforts paient sera la seul récompense 🎶🎶 #fit #fitness #gymlife #nolimit #deter #focus #staystrong #shape #body #bodybuilding #motivation #fitfam #getfit #sport #fitspot #boxing #nevergiveup #boxe #back #fitnessaddict #gym #muscu #musculation #passion #sport #fitfrenchies #igfit #train #trainhard #bimbamboom

🎶Même si la route est loin d'être lisse comme du bois poncé.
Ya pas qu'une seule issue,
même si la galère sollicite trop de salissures ...
Que nos efforts paient sera la seul récompense 🎶🎶 #fit #fitness #gymlife #nolimit #deter #focus #staystrong #shape #body #bodybuilding #motivation #fitfam #getfit #sport #fitspot #boxing #nevergiveup #boxe #back #fitnessaddict #gym #muscu #musculation #passion #sport #fitfrenchies #igfit #train #trainhard #bimbamboom

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Jak dla mnie na siłowni najważniejsza jest wygoda👌🏽 a strój od @stronger nie dość, że spełnia ten warunek, to w dodatku jest meeega ładny😍 
Z kodem 🔥sulkowska20🔥 możecie mieć produkty z ich sklepu 20% taniej! Naprawdę polecam, bo jakość jest świetna💞
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#strongersweden #stronger #gym #sportswear #gymlife #myself #me #polishgirl #tuesday #photooftheday #afternoon #goodafternoon #cracow #nowysacz #cracowgirl #girl #polishwoman #blondegirl #blonde #hello #december #ootd #model #polskadziewczyna #mood #ootdfashion #autumn

Jak dla mnie na siłowni najważniejsza jest wygoda👌🏽 a strój od @stronger nie dość, że spełnia ten warunek, to w dodatku jest meeega ładny😍
Z kodem 🔥sulkowska20🔥 możecie mieć produkty z ich sklepu 20% taniej! Naprawdę polecam, bo jakość jest świetna💞
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#strongersweden #stronger #gym #sportswear #gymlife #myself #me #polishgirl #tuesday #photooftheday #afternoon #goodafternoon #cracow #nowysacz #cracowgirl #girl #polishwoman #blondegirl #blonde #hello #december #ootd #model #polskadziewczyna #mood #ootdfashion #autumn

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