#gymtime photos & videos

15.6m Posts

" SET SOME GOALS THEN DEMOLISH THEM" 
#gymtime #gymmotivationalquote #fitnessmodel

" SET SOME GOALS THEN DEMOLISH THEM"
#gymtime #gymmotivationalquote #fitnessmodel

Thank you @infusedrawhealth for my lovely drinks. 
This batch  are detoxifying drinks which help to kickstart the reduction of body fat 
Infused Raw Health options. - 28 day body transformation plan includes a consultation, personal nutritional plan to follow for 28 day plus x3 mini catch up consultations £150 -Raw Cold Pressed Organic juice and smoothie plans.

Option one: Relaxed plan: consume 3 bottles per day for 3 days £49.50

Option two: Complete plan: consume 5 bottles per day £82.50

Contact me directly to order your nutrition plan and  start your body transformation immediately.

Hashtags 
#TeamA2Z #TeamShred 
#calisthenics #infusedrawhealth #veganmuscle #vegannutrition #poweredbyplants #cleaneating #model #fitnessmodel #clothingmodel #manstyle #glossop #getfit #fitness #fitnessmotivation #fitnessaddict #gymlife #gymtime #workout #fitnessmotivation #fitspo #goals #fitnessgoals #trainhard #instafit #fitnesslifestyle #fitnessfreak #fitnessblogger #fitnessjourney

Thank you @infusedrawhealth for my lovely drinks.
This batch are detoxifying drinks which help to kickstart the reduction of body fat
Infused Raw Health options. - 28 day body transformation plan includes a consultation, personal nutritional plan to follow for 28 day plus x3 mini catch up consultations £150 -Raw Cold Pressed Organic juice and smoothie plans.

Option one: Relaxed plan: consume 3 bottles per day for 3 days £49.50

Option two: Complete plan: consume 5 bottles per day £82.50

Contact me directly to order your nutrition plan and start your body transformation immediately.

Hashtags
#TeamA2Z #TeamShred
#calisthenics #infusedrawhealth #veganmuscle #vegannutrition #poweredbyplants #cleaneating #model #fitnessmodel #clothingmodel #manstyle #glossop #getfit #fitness #fitnessmotivation #fitnessaddict #gymlife #gymtime #workout #fitnessmotivation #fitspo #goals #fitnessgoals #trainhard #instafit #fitnesslifestyle #fitnessfreak #fitnessblogger #fitnessjourney

Znásilnil jsem výtah několika fotkama 😎
#GymTime

Znásilnil jsem výtah několika fotkama 😎
#GymTime

Summer is here! Are you struggling to get rid of that stubborn belly fat? Thermo 9mm fat burners have arrived! ⠀
⠀
🔥🔥🔥🔥⠀
⠀
Subscribe to our mailing list before the end of the day to get your Thermo 9mm 10% discount code! ⠀
⠀
https://www.eiremuscle.com
⠀
@anthbailes @maxxmuscle100 ⠀
#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymlifestyle #gyms #fitnesslife #eiremuscle

Summer is here! Are you struggling to get rid of that stubborn belly fat? Thermo 9mm fat burners have arrived! ⠀

🔥🔥🔥🔥⠀

Subscribe to our mailing list before the end of the day to get your Thermo 9mm 10% discount code! ⠀

https://www.eiremuscle.com

@anthbailes @maxxmuscle100
#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymlifestyle #gyms #fitnesslife #eiremuscle

Wow😲😲🙄🙄
Follow @Workout_ability  for more workout tips!!! -
➖➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Wow😲😲🙄🙄
Follow @Workout_ability for more workout tips!!! -
➖➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

Недавно мы с еней отметили годовщину😲😃
На обоим исполнилось 20😊
20 лет назад еню мне подарила бабушка 👵 
Даже где то есть видео , как я его вижу в первый раз 😁
Ещё я в футболке @vitalykrupinin 
Решила на память сделать фото в ней 😂
Ибо он отказался ее мне дарить😢😅
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instagramanet  #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Недавно мы с еней отметили годовщину😲😃
На обоим исполнилось 20😊
20 лет назад еню мне подарила бабушка 👵
Даже где то есть видео , как я его вижу в первый раз 😁
Ещё я в футболке @vitalykrupinin
Решила на память сделать фото в ней 😂
Ибо он отказался ее мне дарить😢😅
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instagramanet #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Every next level of your life will demand a different you! 
Be ready to change , to overcome , to become your best version yet ... but still be humble , wise and a better person! 
#dubaimall #photooftheday #night #dubailife #photographer #dubai #dubaifashion #dubaifitfam #fit #fitness #fitnessmotivation #fitspo #fitnessmodel #gym #gymtime #gymlife #beach #beachbody #bodygoals #bodybuilding #beautiful

Every next level of your life will demand a different you!
Be ready to change , to overcome , to become your best version yet ... but still be humble , wise and a better person!
#dubaimall #photooftheday #night #dubailife #photographer #dubai #dubaifashion #dubaifitfam #fit #fitness #fitnessmotivation #fitspo #fitnessmodel #gym #gymtime #gymlife #beach #beachbody #bodygoals #bodybuilding #beautiful

The goal is to continue to do better ..get up when fall💪🏾 re think the thoughts that will hinder me from my goals and to REMEMBER WHY I STARTED MY JOURNEY 💙🏃🏾‍♂️
.
.
.
.
.
.
.
.
.
.
.
#fattofit #dedication #cleaneating #sportsnutrition #gymmotivation #gymtime #gymrat #gymlife #fitness #fitnessmotivation #fit #fitfam #fitlife #flex #gains #chest #sonaturallydone #fitnessmodel #pose #shredded #ripped #gymgear #progress #beast #workoutthere #teamnofucksgiven #girlboss #backchest #thegrindisthelife #strongnotskinny

The goal is to continue to do better ..get up when fall💪🏾 re think the thoughts that will hinder me from my goals and to REMEMBER WHY I STARTED MY JOURNEY 💙🏃🏾‍♂️
.
.
.
.
.
.
.
.
.
.
.
#fattofit #dedication #cleaneating #sportsnutrition #gymmotivation #gymtime #gymrat #gymlife #fitness #fitnessmotivation #fit #fitfam #fitlife #flex #gains #chest #sonaturallydone #fitnessmodel #pose #shredded #ripped #gymgear #progress #beast #workoutthere #teamnofucksgiven #girlboss #backchest #thegrindisthelife #strongnotskinny

Donnerstag ✌🏼
Heute nochmal volle power Cardio ...
Zur schonenden Vorbereitung auf den Lauf am Samstag 😎
Dieses Mal gibt es kein Zeitziel .. sondern nur gut durch kommen und hoffen das die Knie halten 😌
...
...
Werbung / Anzeige unbezahlt ...
...
Follow 🙋🏻‍♀️ —-> @element17034 😎
...
#fitmom #getfit #healthy #fitness #fitnessmom #fitnesslife #fitnessmotivation #fitnesslifestyle #gym #gymtime #gymlife #gymworkouts #gymmom #workout #gymmotivation #muskelaufbau #krafttraining #cardio #cardioworkout #training #kraftausdauer #runningmom #motivation #lifestyle #bodytransformation #transformation #crosstrainer #nevergiveup #inked #trainingdays

Donnerstag ✌🏼
Heute nochmal volle power Cardio ...
Zur schonenden Vorbereitung auf den Lauf am Samstag 😎
Dieses Mal gibt es kein Zeitziel .. sondern nur gut durch kommen und hoffen das die Knie halten 😌
...
...
Werbung / Anzeige unbezahlt ...
...
Follow 🙋🏻‍♀️ —-> @element17034 😎
...
#fitmom #getfit #healthy #fitness #fitnessmom #fitnesslife #fitnessmotivation #fitnesslifestyle #gym #gymtime #gymlife #gymworkouts #gymmom #workout #gymmotivation #muskelaufbau #krafttraining #cardio #cardioworkout #training #kraftausdauer #runningmom #motivation #lifestyle #bodytransformation #transformation #crosstrainer #nevergiveup #inked #trainingdays

DETOX TÉ
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas
✅Limpia el hígado ✅Fortalece sistema inmunológico
✅Elimina gases y estreñimiento
✅Evita cuadros de cólon irritado
✅Mejora la absorcion de nutrientes
✅Rapida Activación del Metabolismo
-
Inf y Pedidos WhatsApp 📲 34 686 503 985 🇪🇸 #detox #detoxte #healthy #diurético #teatime #ultrafit #lipoblue #lipobluesupreme #g180 #lipoblueadvance #ultrazx #fitness #healthy #beatiful #woman #men #abs #gym #gymtime #madrid #Barcelona #ibiza #Tenerife #cadiz #malaga #bilbao #valencia

DETOX TÉ
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas
✅Limpia el hígado ✅Fortalece sistema inmunológico
✅Elimina gases y estreñimiento
✅Evita cuadros de cólon irritado
✅Mejora la absorcion de nutrientes
✅Rapida Activación del Metabolismo
-
Inf y Pedidos WhatsApp 📲 34 686 503 985 🇪🇸 #detox #detoxte #healthy #diurético #teatime #ultrafit #lipoblue #lipobluesupreme #g180 #lipoblueadvance #ultrazx #fitness #healthy #beatiful #woman #men #abs #gym #gymtime #madrid #Barcelona #ibiza #Tenerife #cadiz #malaga #bilbao #valencia

No squatting in the squat rack.

Lunges today - with the squat rack occupied by two teens shoulder pressing 30kg 😥😣 I had to improvise with a steinborn squat to get my 50kg on my shoulders (no vid as it filmed wrong way!). Getting the weight on the shoulders is quite difficult, thankfully I was able get on the squat rack and get my lunges in.

I hate lunges, which is why its important to keep doing them! Have to admit I am learning to love them and its great seeing progress hitting 16 reps for 60 and 12 for 65kg.

Enjoy your day! Keep achieving! ---
Bench
55 x 10
60 x 10
65 x 9
70 x 3

Lunges
50 x 20
50 x 20
60 x 16
65 x 12

Tricep curls
20 x 20
20 x 20
24 x 20

Leg press
197.6 x 20
217.6 x 20
227.6 x 20

Tricep dips
10 x 6

#lunges #lungestrength #gymtime #legday #gymmotivation #fitfamuk

No squatting in the squat rack.

Lunges today - with the squat rack occupied by two teens shoulder pressing 30kg 😥😣 I had to improvise with a steinborn squat to get my 50kg on my shoulders (no vid as it filmed wrong way!). Getting the weight on the shoulders is quite difficult, thankfully I was able get on the squat rack and get my lunges in.

I hate lunges, which is why its important to keep doing them! Have to admit I am learning to love them and its great seeing progress hitting 16 reps for 60 and 12 for 65kg.

Enjoy your day! Keep achieving! ---
Bench
55 x 10
60 x 10
65 x 9
70 x 3

Lunges
50 x 20
50 x 20
60 x 16
65 x 12

Tricep curls
20 x 20
20 x 20
24 x 20

Leg press
197.6 x 20
217.6 x 20
227.6 x 20

Tricep dips
10 x 6

#lunges #lungestrength #gymtime #legday #gymmotivation #fitfamuk

LEG PRESSING & BACK PAIN

For those with a history of lower back and hip trouble, the Leg Press may not be ideal.

In this particular set up at a 45 degree angle, the hips and lower back are often forced off the seat, placing tension onto those areas and off of the legs.

Of course, ensuring the lower back and glutes sit tightly into the seat is a priority, but if those areas are weak  doing that can be difficult.

Good alternatives include the Hack Squat and the Goblet Squat where, generally, it's easier to place more stress through the thighs as opposed to the lower back, hips and glutes.

Exercise selection should always be an informed choice.

LEG PRESSING & BACK PAIN

For those with a history of lower back and hip trouble, the Leg Press may not be ideal.

In this particular set up at a 45 degree angle, the hips and lower back are often forced off the seat, placing tension onto those areas and off of the legs.

Of course, ensuring the lower back and glutes sit tightly into the seat is a priority, but if those areas are weak doing that can be difficult.

Good alternatives include the Hack Squat and the Goblet Squat where, generally, it's easier to place more stress through the thighs as opposed to the lower back, hips and glutes.

Exercise selection should always be an informed choice.

Вы готовы???
Держи ссылку на одну из бомбических тренеров #ухты 
Успей попасть на сентябрь 😍😍😍
Хочешь фигуру и питание ???
Тебе к ней @vladiinau 💣💣💣
fitnessmotivation #fitnessjourney  #fitnessgirl  #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation

Вы готовы???
Держи ссылку на одну из бомбических тренеров #ухты
Успей попасть на сентябрь 😍😍😍
Хочешь фигуру и питание ???
Тебе к ней @vladiinau 💣💣💣
fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation

🖤Super High Quality 📸ถ่ายจากสินค้าจริง 🔷คุณภาพดีแน่นอนค่ะ สวยมาก ผ้าดีมาก สวยตามแบบเป๊ะค่ะ • สินค้าใหม่2019(พรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์) 🖤แยกขาย  บราและกางเกงค่ะ 🤸🏼‍♀️บรามีสีเดียวสีน้ำตาลตัดดำมีฟองน้ำ ถอดได้ กระชับมากแบบใหม่ แบรนด์ใหม่ คุณภาพดีมาก
👖เลกกิ้งเอวสูงเลยสะดือ เป้าสามเหลี่ยม ผ้าดีมากๆ เก็บทรงอย่างดี ผ้าไม่หนา ไม่บาง  แห้งไว ใส่สบายมาก กระชับมากค่ะ 
Material : 73% POLYESTER, 27% SPANDEX
.........................................................................
📌การันตีคุณภาพ ราคาสูงหน่อยแต่คุณภาพสมราคาแน่นอนค่ะ สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ Line 🆔: @russarini
..........................................................................
🔶Price : เฉพาะบรา 1,790฿+ EMS 50฿
🔶Price : เฉพาะ เลกกิ้ง 1,990฿+ EMS 50฿
..........................................................................
🔷Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ
XS: 30-32 (65A-E)
S: 32-34 (70A-E)
M:34-36 (75A-E)
L: 36-38 (80A-E)
........................................................................
🔷: Size :XS S M L เอว/ สะโพก
XS: 22-24/32-35
S:25-27/35-37
M:27-29/37-39
L:29-32/39-42
........................................................................
สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini — —------------------------------------
✅ follow us 👇🏼✅
1.🔷@russarini 👙 (swimwear)
2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear )
3.🔷@russarini_sale (sale price) ----------------------------------- #travel#gym#exercise#yoga#workout#gymtime#fitness#fit#body#training#woman#outfit#leggings#bangkok#thailand#photooftheday#gymlife#sweat#squat#PT#model#sexy#body#pilates #selfie #phuket #eatclean #activewear #ชุดออกกำลังกาย #bikini

🖤Super High Quality 📸ถ่ายจากสินค้าจริง 🔷คุณภาพดีแน่นอนค่ะ สวยมาก ผ้าดีมาก สวยตามแบบเป๊ะค่ะ • สินค้าใหม่2019(พรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์) 🖤แยกขาย บราและกางเกงค่ะ 🤸🏼‍♀️บรามีสีเดียวสีน้ำตาลตัดดำมีฟองน้ำ ถอดได้ กระชับมากแบบใหม่ แบรนด์ใหม่ คุณภาพดีมาก
👖เลกกิ้งเอวสูงเลยสะดือ เป้าสามเหลี่ยม ผ้าดีมากๆ เก็บทรงอย่างดี ผ้าไม่หนา ไม่บาง แห้งไว ใส่สบายมาก กระชับมากค่ะ
Material : 73% POLYESTER, 27% SPANDEX
.........................................................................
📌การันตีคุณภาพ ราคาสูงหน่อยแต่คุณภาพสมราคาแน่นอนค่ะ สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ Line 🆔: @russarini
..........................................................................
🔶Price : เฉพาะบรา 1,790฿+ EMS 50฿
🔶Price : เฉพาะ เลกกิ้ง 1,990฿+ EMS 50฿
..........................................................................
🔷Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ
XS: 30-32 (65A-E)
S: 32-34 (70A-E)
M:34-36 (75A-E)
L: 36-38 (80A-E)
........................................................................
🔷: Size :XS S M L เอว/ สะโพก
XS: 22-24/32-35
S:25-27/35-37
M:27-29/37-39
L:29-32/39-42
........................................................................
สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini — —------------------------------------
✅ follow us 👇🏼✅
1.🔷@russarini 👙 (swimwear)
2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear )
3.🔷@russarini_sale (sale price) ----------------------------------- #travel #gym #exercise #yoga #workout #gymtime #fitness #fit #body #training #woman #outfit #leggings #bangkok #thailand #photooftheday #gymlife #sweat #squat #PT #model #sexy #body #pilates #selfie #phuket #eatclean #activewear #ชุดออกกำลังกาย #bikini

Weight update🤗.
.
It's been a long time since I updated about my weight. That's because I was quite stable the last 1.5 week. It was pretty demotivating actually... I held a lot of water, was bloated all the time and had a tummy pain most of the time😫 And it wasn't even my period haha 😅. .
As I was complaining about it yesterday I suddenly had another drop this morning 😮 Last 1.5 week I was stable at around 56.7 and this morning I suddenly had another drop of 500 grams 🤗
.
.
I blame the weighttraining (with was ofcourse very moderate previous and the last month I increased with lots of weight in my trainings. I blame the muscles!!😆😱😎 #gym #fitness #power #strenght #training #weights #weightlifting #gymgirls #fitgirl #sports #sportschool #krachttraining #spieren #muscles #shapes #fysiek #barbells #dumbell #gymlife #gymtime #summerbody #cuttingseason #summershreds #motivation

Weight update🤗.
.
It's been a long time since I updated about my weight. That's because I was quite stable the last 1.5 week. It was pretty demotivating actually... I held a lot of water, was bloated all the time and had a tummy pain most of the time😫 And it wasn't even my period haha 😅. .
As I was complaining about it yesterday I suddenly had another drop this morning 😮 Last 1.5 week I was stable at around 56.7 and this morning I suddenly had another drop of 500 grams 🤗
.
.
I blame the weighttraining (with was ofcourse very moderate previous and the last month I increased with lots of weight in my trainings. I blame the muscles!!😆😱😎 #gym #fitness #power #strenght #training #weights #weightlifting #gymgirls #fitgirl #sports #sportschool #krachttraining #spieren #muscles #shapes #fysiek #barbells #dumbell #gymlife #gymtime #summerbody #cuttingseason #summershreds #motivation

💥| Tag your best friends 👫👬
.
💪| Follow @fitnessache for more passionate content! .
💪| Follow @fitnessache for more passionate content!

💥| Tag your best friends 👫👬
.
💪| Follow @fitnessache for more passionate content! .
💪| Follow @fitnessache for more passionate content!

Wenn du noch überlegst, ob du heute einen Restday einschieben sollst oder doch lieber ins Gym gehst. 🙈

Wie lautet deine Antwort? 😜

_____
📸: @jockenermark
#myprotein #myproteinde #fitnessmotivation #fitnessmodel #gymfashion #fuelyourambition #teammyprotein #gymtime #fitfam #workout #restday #fitnessstudio

Wenn du noch überlegst, ob du heute einen Restday einschieben sollst oder doch lieber ins Gym gehst. 🙈

Wie lautet deine Antwort? 😜

_____
📸: @jockenermark
#myprotein #myproteinde #fitnessmotivation #fitnessmodel #gymfashion #fuelyourambition #teammyprotein #gymtime #fitfam #workout #restday #fitnessstudio

Disfruta estos días de sol sin preocupaciones; aprovecha el verano y luce tu mejor figura 😎 🌞🍹ULTRAFIT Suplemento Dietario que Estimula la Perdida de Peso en Hombres y Mujeres.  Num 1 en Ventas  en América Latina. 
Pide el tuyo y empieza tu #OPERACIONBIKINI. 
pedidos al whatsapp 📲 34 686 503 985 🇪🇸 #ultrafit #ultrafitespaña #ultrafiteuropa #ultrafitmadrid #ultrazx #lipoblue #fitness #fitnessmodel #motivation #summers #verano2019 #beatiful #woman #men #abs #gym #gymtime #gymmotivation #madrid #Barcelona #ibiza #Tenerife #cordoba #malaga #cadiz #valencia #Sevilla #Granada #benidorm

Disfruta estos días de sol sin preocupaciones; aprovecha el verano y luce tu mejor figura 😎 🌞🍹ULTRAFIT Suplemento Dietario que Estimula la Perdida de Peso en Hombres y Mujeres. Num 1 en Ventas en América Latina.
Pide el tuyo y empieza tu #OPERACIONBIKINI.
pedidos al whatsapp 📲 34 686 503 985 🇪🇸 #ultrafit #ultrafitespaña #ultrafiteuropa #ultrafitmadrid #ultrazx #lipoblue #fitness #fitnessmodel #motivation #summers #verano2019 #beatiful #woman #men #abs #gym #gymtime #gymmotivation #madrid #Barcelona #ibiza #Tenerife #cordoba #malaga #cadiz #valencia #Sevilla #Granada #benidorm

The place where I always feel happy💪💪💪#gymtime#lovesport

The place where I always feel happy💪💪💪 #gymtime #lovesport

🌸💅

🌸💅

Друзья, свершилось! 🙌🏼
Многие из вас спрашивали, почему такая красотка дарит вам свою улыбку и хорошее настроение, но всё ещё не делится знаниями о том, как добиться такой же красивой фигуры как у неё 🤔 
И вот, теперь вы можете видеть всеми любимую Карину @karina.rondine в нашей фирменной футболке с бейджем "тренер"💪🏻
Приглашаем вас на индивидуальные тренировки с Кариной 🏃🏼‍♀🏃🏼‍♀🏃🏼‍♀️
—
И спешим обрадовать, что сейчас у нас проходит АКЦИЯ ‼! ☝️😯
Приобретая 3 месяца персонального тренинга, вы получаете 3 месяца тренажерного зала в подарок 🎁 🎁🎁
Встречайте нашего и вашего сертифицированного (HLS GO) персонального тренера Карину Колгатину 😍

Пишите в Директ, чтобы записаться 😉
—
🕋 Пр. Мира 76
☎ 90-70-99 (3)
—
#powerclubproton
#powerclub #proton #tomsk #health #healty #healthychoices #healthylifestyle #healthylife #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #gym #gymlife #gymtime #gymmotivation #sport #sportlife #sporttime #sportmotivation #man #girl

Друзья, свершилось! 🙌🏼
Многие из вас спрашивали, почему такая красотка дарит вам свою улыбку и хорошее настроение, но всё ещё не делится знаниями о том, как добиться такой же красивой фигуры как у неё 🤔
И вот, теперь вы можете видеть всеми любимую Карину @karina.rondine в нашей фирменной футболке с бейджем "тренер"💪🏻
Приглашаем вас на индивидуальные тренировки с Кариной 🏃🏼‍♀🏃🏼‍♀🏃🏼‍♀️

И спешим обрадовать, что сейчас у нас проходит АКЦИЯ ‼! ☝️😯
Приобретая 3 месяца персонального тренинга, вы получаете 3 месяца тренажерного зала в подарок 🎁 🎁🎁
Встречайте нашего и вашего сертифицированного (HLS GO) персонального тренера Карину Колгатину 😍

Пишите в Директ, чтобы записаться 😉

🕋 Пр. Мира 76
☎ 90-70-99 (3)

#powerclubproton
#powerclub #proton #tomsk #health #healty #healthychoices #healthylifestyle #healthylife #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #gym #gymlife #gymtime #gymmotivation #sport #sportlife #sporttime #sportmotivation #man #girl

Today was legs, calves, and glutes day! I tend to train legs twice or even three times a week. As major muscle groups, it’s important to train them regularly. I feel that having a good foundation and also proper posture are everything! Many people are awed by the shape and size of my calves. I’ve had large calves since I was a kid, so I have my good genes to thank for most of their fullness.

Today was legs, calves, and glutes day! I tend to train legs twice or even three times a week. As major muscle groups, it’s important to train them regularly. I feel that having a good foundation and also proper posture are everything! Many people are awed by the shape and size of my calves. I’ve had large calves since I was a kid, so I have my good genes to thank for most of their fullness.

כבר שכחתי כמה זה כיף לרוץ. לא בטוחים איך להתחיל לזוז? חושבים שהילדים יגדלו/ תסיימו דיאטה/ תסיימו תקופת מבחנים/ סיבה אחרת אז תתחילו? דברו איתי ונתחיל ביחד. עכשיו

כבר שכחתי כמה זה כיף לרוץ. לא בטוחים איך להתחיל לזוז? חושבים שהילדים יגדלו/ תסיימו דיאטה/ תסיימו תקופת מבחנים/ סיבה אחרת אז תתחילו? דברו איתי ונתחיל ביחד. עכשיו

20.06.09💫

𝑅𝑒𝑠𝑝𝑖𝑟𝑜 𝑦 𝑐𝑜𝑛 𝑒𝑠𝑜 𝑚𝑒 𝑏𝑎𝑠𝑡𝑎 💫

20.06.09💫

𝑅𝑒𝑠𝑝𝑖𝑟𝑜 𝑦 𝑐𝑜𝑛 𝑒𝑠𝑜 𝑚𝑒 𝑏𝑎𝑠𝑡𝑎 💫

20.06.09💫

𝑅𝑒𝑠𝑝𝑖𝑟𝑜 𝑦 𝑐𝑜𝑛 𝑒𝑠𝑜 𝑚𝑒 𝑏𝑎𝑠𝑡𝑎!

20.06.09💫

𝑅𝑒𝑠𝑝𝑖𝑟𝑜 𝑦 𝑐𝑜𝑛 𝑒𝑠𝑜 𝑚𝑒 𝑏𝑎𝑠𝑡𝑎!

🥂

🥂

Feeling the Ocean, the Earth, the Wind and the joyful Spirit within.
🎬Late gram from Bali.
🎵 Big Fish
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
. .. 💞 💃💗 #bestvideooftheday #videooftheday #picoftheday #beautifullife #lovelife #sensuality #passion #dream #life #inspiration #instalove #joy #goodvibes #divinefeminine #motivation #feminine #creative #wisdom #chinese #fitness
#fitfam #zouk #fitlife #healthylifestyle #bali #workout #dancelife #travel #gymtime #dance

Feeling the Ocean, the Earth, the Wind and the joyful Spirit within.
🎬Late gram from Bali.
🎵 Big Fish
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
. .. 💞 💃💗 #bestvideooftheday #videooftheday #picoftheday #beautifullife #lovelife #sensuality #passion #dream #life #inspiration #instalove #joy #goodvibes #divinefeminine #motivation #feminine #creative #wisdom #chinese #fitness
#fitfam #zouk #fitlife #healthylifestyle #bali #workout #dancelife #travel #gymtime #dance

Top gymtime photos & videos

👒 Guten Morgen ☀️
Hier in Hessen ist heute Feiertag 🎉. Bin gleich erstmal zum Training verabredet und dann lass ich den Tag einfach mal auf mich zukommen 😅. War gestern Abend wirklich schon, wo @siggispaleck und ich spontan noch ein bisschen zum Tanzen raus sind 💃🏼. Auch wenn wir beide schwere Beine voller Muskelkater hatten, die Musik hat uns bewegt 🥳. So und was geht bei euch heute?? Training? Essen? To-do?

👒 Guten Morgen ☀️
Hier in Hessen ist heute Feiertag 🎉. Bin gleich erstmal zum Training verabredet und dann lass ich den Tag einfach mal auf mich zukommen 😅. War gestern Abend wirklich schon, wo @siggispaleck und ich spontan noch ein bisschen zum Tanzen raus sind 💃🏼. Auch wenn wir beide schwere Beine voller Muskelkater hatten, die Musik hat uns bewegt 🥳. So und was geht bei euch heute?? Training? Essen? To-do?

Me looking back at old pictures and seeing how far I’ve come, ALL the progress I’ve made, and ALL the hard work that has been put in this far through MY FIRST BIKINI COMPETITION PREP and my ENTIRE fitness journey as a whole!!!
💪🏽👙👑 My only competition is myself and let me tell you one thing, I don’t let up or go easy on myself at all, Let’s keep that dial cranking I AM NOT DONE YET🙆🏽‍♀️
*DON’T WORRY* Gym pictures/videos will be posted VERY SOON
#9daysout #summershreddingclassic 
#bikinicompetitor

Me looking back at old pictures and seeing how far I’ve come, ALL the progress I’ve made, and ALL the hard work that has been put in this far through MY FIRST BIKINI COMPETITION PREP and my ENTIRE fitness journey as a whole!!!
💪🏽👙👑 My only competition is myself and let me tell you one thing, I don’t let up or go easy on myself at all, Let’s keep that dial cranking I AM NOT DONE YET🙆🏽‍♀️
*DON’T WORRY* Gym pictures/videos will be posted VERY SOON
#9daysout #summershreddingclassic
#bikinicompetitor

Dzień doberek! 
Kto już wstał, a kto jeszcze śpi? 💜 Mimo tego, że dzień wolny, ja od 7 na nogach, zaraz się zbieramy i lecimy na trening. 🏋🏼‍♀️🤸🏼‍♀️
Trenuje systemem- lower body/ upper body/ fbw i dzis właśnie wjeżdża fbw. 💪🏻 A Wy jak trenujecie? 💜 Split? FBW? Góra/dół? Czy jeszcze inaczej? 🤸🏼‍♀️
.
.
. 💜pakiet 2+2 - pakiet dla par
🍏 plany żywieniowe 🤸🏼‍♂️ plany treningowe
❓wszystkie pytania 
WSPÓŁPRACA KONTAKT: 💌en.wojcik@gmail.com
📥 DM

#relationshipgoals #love #training #gymtelligent #gym #polishgirl #polishboy #couple #couplegoals #thursday #gymtime

Dzień doberek!
Kto już wstał, a kto jeszcze śpi? 💜 Mimo tego, że dzień wolny, ja od 7 na nogach, zaraz się zbieramy i lecimy na trening. 🏋🏼‍♀️🤸🏼‍♀️
Trenuje systemem- lower body/ upper body/ fbw i dzis właśnie wjeżdża fbw. 💪🏻 A Wy jak trenujecie? 💜 Split? FBW? Góra/dół? Czy jeszcze inaczej? 🤸🏼‍♀️
.
.
. 💜pakiet 2+2 - pakiet dla par
🍏 plany żywieniowe 🤸🏼‍♂️ plany treningowe
❓wszystkie pytania
WSPÓŁPRACA KONTAKT: 💌en.wojcik@gmail.com
📥 DM

#relationshipgoals #love #training #gymtelligent #gym #polishgirl #polishboy #couple #couplegoals #thursday #gymtime

It’s not about having time. It’s about making time and if it matters you will make time. 💚
•
•
•
#gymtime #girlwholift #health #fitnessgoals #fitnessgoals2019 #fitness #gym #workout #fit #fitnessmotivation #fitnessgoals #bodygoals #getfit #fitness #gym #workout #fit #fitfam #gymshark

It’s not about having time. It’s about making time and if it matters you will make time. 💚



#gymtime #girlwholift #health #fitnessgoals #fitnessgoals2019 #fitness #gym #workout #fit #fitnessmotivation #fitnessgoals #bodygoals #getfit #fitness #gym #workout #fit #fitfam #gymshark

𝒲𝑒𝓇𝒷𝓊𝓃𝑔 ‘
GYM IS DONE ☑️
Find a workout that you LOVE and you‘ll need no #motivation 💥💪🏽
What‘s your favourite Sport?

CHACKA 💪🏽 Nächstes geiles Training in der Tasche! Leute, gerade jetzt in der Sommerzeit ist es einfach noch geiler seine Einheit bei angenehmen Temperaturen🌡 durchzuziehen.
Ich starte jetzt mega HAPPY in den Tag und werde mir erstmal was zum Frühstück machen.🥰 #hungry
Was trainiert ihr derzeitig eigentlich am Liebsten? Ist es Krafttraining, Crossfit, Laufen oder was ganz anderes? Schreibt es mir gerne mal in die Kommis.💌
______________
#fitness #motivation

𝒲𝑒𝓇𝒷𝓊𝓃𝑔 ‘
GYM IS DONE ☑️
Find a workout that you LOVE and you‘ll need no #motivation 💥💪🏽
What‘s your favourite Sport?

CHACKA 💪🏽 Nächstes geiles Training in der Tasche! Leute, gerade jetzt in der Sommerzeit ist es einfach noch geiler seine Einheit bei angenehmen Temperaturen🌡 durchzuziehen.
Ich starte jetzt mega HAPPY in den Tag und werde mir erstmal was zum Frühstück machen.🥰 #hungry
Was trainiert ihr derzeitig eigentlich am Liebsten? Ist es Krafttraining, Crossfit, Laufen oder was ganz anderes? Schreibt es mir gerne mal in die Kommis.💌
______________
#fitness #motivation

— IT’S MY BIRTHDAY! 🎁 —

— IT’S MY BIRTHDAY! 🎁 —

“When I am/have _____ I’ll finally be happy” .
.
How many times have you said/thought that? “When I’m lean, when I win my pro card, when I’m finally successful” all of these have been goals that I’ve set for myself. I’ve told myself that once I finally reach the goal, THATS when I’ll finally be content and happy. Now, hear me out, setting big goals is important and in my opinion even crucial in order to keep yourself motivated and accountable. But what I’ve personally found is that if you’re so focused on the big stuff, you forget to LOVE and ENJOY the process of getting there in the first place
.
.
Am I stage lean? Absolutely not. But I’m physically and mentally the strongest that I’ve ever been in the gym. I love this lil body of mine🥰 Am I a pro? Nope. But I did tackle the small goal of my first NPC bikini competition and took home a first place trophy last year. And finally, am I “successful”? My business is far from the end goal, but I’m the owner and operator of my very own business at 21 years old and it’s been growing with incredible women👯‍♀️
.
.
All this time I was walking around thinking I couldn’t be happy because I hadn’t reached the end goal, when all along I’ve been on the stepping stones towards everything I’ve always wanted. Here’s to the small accomplishments..may they lead to big successes💕

Meal plans, training plans, & online coaching
➡️www.sydneyspersonaltraining.com

“When I am/have _____ I’ll finally be happy” .
.
How many times have you said/thought that? “When I’m lean, when I win my pro card, when I’m finally successful” all of these have been goals that I’ve set for myself. I’ve told myself that once I finally reach the goal, THATS when I’ll finally be content and happy. Now, hear me out, setting big goals is important and in my opinion even crucial in order to keep yourself motivated and accountable. But what I’ve personally found is that if you’re so focused on the big stuff, you forget to LOVE and ENJOY the process of getting there in the first place
.
.
Am I stage lean? Absolutely not. But I’m physically and mentally the strongest that I’ve ever been in the gym. I love this lil body of mine🥰 Am I a pro? Nope. But I did tackle the small goal of my first NPC bikini competition and took home a first place trophy last year. And finally, am I “successful”? My business is far from the end goal, but I’m the owner and operator of my very own business at 21 years old and it’s been growing with incredible women👯‍♀️
.
.
All this time I was walking around thinking I couldn’t be happy because I hadn’t reached the end goal, when all along I’ve been on the stepping stones towards everything I’ve always wanted. Here’s to the small accomplishments..may they lead to big successes💕

Meal plans, training plans, & online coaching
➡️www.sydneyspersonaltraining.com