#health photos & videos

100m Posts

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#드디어출발

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#SanFrancisco & #LA 
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열시간비행 부족한 수면 보충

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#goodbye #korea #business 
#trip#ceo#daily#health#healing



#드디어출발



#SanFrancisco & #LA


열시간비행 부족한 수면 보충



#goodbye #korea #business
#trip #ceo #daily #health #healing

USANA was named as the Health Supplement Company of the Year at the 2019 Biotechnology Awards by the England-based organization. 🥇 “This award is a great achievement for USANA and asserts our claim as a leader in science and wellness,” said USANA’s Chief Communication and Marketing Officer Dan Macuga. “This company was created on the idea of making the world a healthier place — and when you look at our recent advancements with our USANA InCelligence Technology® and Celavive® skincare system, you can see this idea firsthand.” #Usana #UsanaPh #CellSentials #CellSentialsPh #nutrition #health #fitness #gym #healthiswealth #healthiestfamilyonearth

USANA was named as the Health Supplement Company of the Year at the 2019 Biotechnology Awards by the England-based organization. 🥇 “This award is a great achievement for USANA and asserts our claim as a leader in science and wellness,” said USANA’s Chief Communication and Marketing Officer Dan Macuga. “This company was created on the idea of making the world a healthier place — and when you look at our recent advancements with our USANA InCelligence Technology® and Celavive® skincare system, you can see this idea firsthand.” #Usana #UsanaPh #CellSentials #CellSentialsPh #nutrition #health #fitness #gym #healthiswealth #healthiestfamilyonearth

New podcast episode! Link in bio!
〰️
In this episode, coaches @varun_srikanth1 and @chordia.chirag talk about 5 basic habits you need to check off to be 'healthy':
〰️
1️⃣ Strength training 3+ times a week
2️⃣ Low intensity activity every week
3️⃣ Sleeping 7+ hours a night 
4️⃣ Eating like an adult 
5️⃣ Mindfulness
〰️
Do give it a listen and let us know what you think!
〰️
#gym #fitness #chennai #chennaifitness #india #indiafitness #theSSpodcast #health #habits #fitsporation #fitstagram #fitfam

New podcast episode! Link in bio!
〰️
In this episode, coaches @varun_srikanth1 and @chordia.chirag talk about 5 basic habits you need to check off to be 'healthy':
〰️
1️⃣ Strength training 3+ times a week
2️⃣ Low intensity activity every week
3️⃣ Sleeping 7+ hours a night
4️⃣ Eating like an adult
5️⃣ Mindfulness
〰️
Do give it a listen and let us know what you think!
〰️
#gym #fitness #chennai #chennaifitness #india #indiafitness #theSSpodcast #health #habits #fitsporation #fitstagram #fitfam

Tuck jumps work on your total integrated body. They make for a great High-intensity interval training(HIIT) move as they burn extra calories in less time. Since you are jumping high, this move also becomes a body weight exercise to strengthen and tone your lower body.
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#dhirajrathorefitness #delhifashionblogger #Bollywood #bodytransformations #rich #money #success #bodytransformations #rich #money #fitness #health #healthy #instagram #instamood #awesome #amazing #tbt #follow #me #fitness #diet #gurgaon #delhi #body #doglovers #fit #body #female #girls #sexy #fitnessdiet #onlinetraining

Tuck jumps work on your total integrated body. They make for a great High-intensity interval training(HIIT) move as they burn extra calories in less time. Since you are jumping high, this move also becomes a body weight exercise to strengthen and tone your lower body.
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#dhirajrathorefitness #delhifashionblogger #Bollywood #bodytransformations #rich #money #success #bodytransformations #rich #money #fitness #health #healthy #instagram #instamood #awesome #amazing #tbt #follow #me #fitness #diet #gurgaon #delhi #body #doglovers #fit #body #female #girls #sexy #fitnessdiet #onlinetraining

Only a few hours left before I turn 3 🧚🕺🎂 #ItsABirthday 
#LulwaTurns3
#Growth 
#Health&Prosperity

Only a few hours left before I turn 3 🧚🕺🎂 #ItsABirthday
#LulwaTurns3
#Growth
#Health&Prosperity

Looking for a quick, fresh, and delicious salad recipe? 🥗 Look no further! Here is my Avocado Salad recipe that has 8 ingredients and will take a few minutes to throw together!

I love mixing up my salads as there are so many different vegetables that you can include to keep your meals exciting and nutritious! 
Ingredients:
1 Avocado, diced 🥑
1 tomato, diced 🍅 
2 stalks celery, diced 
2 green onions, diced 
2 tbsp. cilantro, finely chopped
1 tbsp. lemon juice (fresh) 🍋 
1 tbsp. nutritional yeast
1 tbsp. olive oil

Instructions:
Toss all the ingredients together and enjoy! 😁

Try out this recipe and don’t forget to tag @the_healthydish so we can see your delicious creations! 
#avocado #avocados #avocadosalad #avocadolove #avocadolovers #health #salad #recipe #healthandwellness #healthiswealth #keto #ketodiet #nutrition #nutritionist #healthcoach #holisticnutritionist #avocadoislife #ketorecipes #healthyliving #healthyfood #healthyeating #healthylifestyle

Looking for a quick, fresh, and delicious salad recipe? 🥗 Look no further! Here is my Avocado Salad recipe that has 8 ingredients and will take a few minutes to throw together!

I love mixing up my salads as there are so many different vegetables that you can include to keep your meals exciting and nutritious!
Ingredients:
1 Avocado, diced 🥑
1 tomato, diced 🍅
2 stalks celery, diced
2 green onions, diced
2 tbsp. cilantro, finely chopped
1 tbsp. lemon juice (fresh) 🍋
1 tbsp. nutritional yeast
1 tbsp. olive oil

Instructions:
Toss all the ingredients together and enjoy! 😁

Try out this recipe and don’t forget to tag @the_healthydish so we can see your delicious creations!
#avocado #avocados #avocadosalad #avocadolove #avocadolovers #health #salad #recipe #healthandwellness #healthiswealth #keto #ketodiet #nutrition #nutritionist #healthcoach #holisticnutritionist #avocadoislife #ketorecipes #healthyliving #healthyfood #healthyeating #healthylifestyle

I’m nothing but baby and boobs now!

I’m nothing but baby and boobs now!

The value of teamwork is regularly seen in sports. It’s the glue which keeps a team together, a bond which promotes strength, unity, reliability and support.

A team together can maximizes strengths, bringing out the best in each.

#fit #bodybuilding #healthy #fitspo #health #lifestyle #fitfam #cardio #instagood #body #exercise #strong #fitnessaddict #gains #gym #getfit #instafit #muscle #gymlife #active #healthychoices #instahealth #sport #love #strength #fitnessmotivation #inspiration #nutrition #fr33domflo

The value of teamwork is regularly seen in sports. It’s the glue which keeps a team together, a bond which promotes strength, unity, reliability and support.

A team together can maximizes strengths, bringing out the best in each.

#fit #bodybuilding #healthy #fitspo #health #lifestyle #fitfam #cardio #instagood #body #exercise #strong #fitnessaddict #gains #gym #getfit #instafit #muscle #gymlife #active #healthychoices #instahealth #sport #love #strength #fitnessmotivation #inspiration #nutrition #fr33domflo

- Hello #Saturday ☀️
Long day ahead 🔥
°
Did my couple run this morning with my dearest wife @mayhan2204 ,5km taper down for her #hatyai #marathon tomorrow. °
Light cardio in empty stomach really work to bring my old man physique to another #offseason shredded condition 😉😉😉
°
Age is just a number....😎
°
Show off a toned physique now with my 1 to 1 Personal #training °
DM me #coach Ray 
I have got a variety of workouts & exercises to help you strat the session healthy,strong &
#confident
°
Stay active and #run strong RAY ⚡⚡⚡
°
#coach RAY
#SauconyFitnessCoach 
#garmin 
#BeatYesterday 
#GarminAthlete 
#AmnigWarrior 
#Bodybuider 
#runner 
#UltraMarathoner 
#fit 
#happyrunner 
#fitness 
#AlwaysTraining 
#run 
#workout 
#cardio 
#health 
#Bodybuilding 
#gymtherapy 
#mensfitness 
#fitnessmotivation 
#gymlife
#diet
#fitfam

- Hello #Saturday ☀️
Long day ahead 🔥
°
Did my couple run this morning with my dearest wife @mayhan2204 ,5km taper down for her #hatyai #marathon tomorrow. °
Light cardio in empty stomach really work to bring my old man physique to another #offseason shredded condition 😉😉😉
°
Age is just a number....😎
°
Show off a toned physique now with my 1 to 1 Personal #training °
DM me #coach Ray
I have got a variety of workouts & exercises to help you strat the session healthy,strong &
#confident
°
Stay active and #run strong RAY ⚡⚡⚡
°
#coach RAY
#SauconyFitnessCoach
#garmin
#BeatYesterday
#GarminAthlete
#AmnigWarrior
#Bodybuider
#runner
#UltraMarathoner
#fit
#happyrunner
#fitness
#AlwaysTraining
#run
#workout
#cardio
#health
#Bodybuilding
#gymtherapy
#mensfitness
#fitnessmotivation
#gymlife
#diet
#fitfam

Had some time on my mat today really trying to not only become healthy on the outside but the inside, the mind. Has anyone been to @vikasayoga, I’m looking into the teaching training and would love to hear some feedback. #vikasa #vikasayogaretreat #vikasayoga #yogateachertraining #healthyinsideandout #yoga #yogalife #yogie #meditation #meditationspace #mvnbands #inclineyogamat #health #wellness #wellnessjourney #fitspo #fitmom #fitness #yogabody #yogafitness

Had some time on my mat today really trying to not only become healthy on the outside but the inside, the mind. Has anyone been to @vikasayoga, I’m looking into the teaching training and would love to hear some feedback. #vikasa #vikasayogaretreat #vikasayoga #yogateachertraining #healthyinsideandout #yoga #yogalife #yogie #meditation #meditationspace #mvnbands #inclineyogamat #health #wellness #wellnessjourney #fitspo #fitmom #fitness #yogabody #yogafitness

Loook at this beauty 😍👀😏 by far one of the best steaks I’ve ever had 😩🤤 served with a side of spicy rice and roasted veggies 😍

#food #foodporn #steak #dinnerideas #dinner #delicious #foodpics #hungry #love #smile #happy #awesome #art #artoffood #igdaily #picoftheday #amazing #artistsoninstagram #instagram #quality #health #healthyfood #keto #lifestyle #fitness #summer #bbq #kyliejenner #jordynwoods #nba

Loook at this beauty 😍👀😏 by far one of the best steaks I’ve ever had 😩🤤 served with a side of spicy rice and roasted veggies 😍

#food #foodporn #steak #dinnerideas #dinner #delicious #foodpics #hungry #love #smile #happy #awesome #art #artoffood #igdaily #picoftheday #amazing #artistsoninstagram #instagram #quality #health #healthyfood #keto #lifestyle #fitness #summer #bbq #kyliejenner #jordynwoods #nba

Want to be the best you can be when you step onto that diamond? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let us help you get there! Send us a DM or click on the link in the bio for more info!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#AreYouAHybrider #fitness #healthy #sports #exercise  #workout #health #fitnessgoals #entrepreneur #baseballcamp #onlinefitness #scottsdale #vlog #fitnessmotivation #getfit #training #baseball #igfitness #motivation #fitspo #fitnessforlife #summertraining  #fitnesscoach #hybridaf #azbaseball #cardinals #azcardinals #azfitness #phoenixbaseball⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to be the best you can be when you step onto that diamond? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let us help you get there! Send us a DM or click on the link in the bio for more info!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#AreYouAHybrider #fitness #healthy #sports #exercise #workout #health #fitnessgoals #entrepreneur #baseballcamp #onlinefitness #scottsdale #vlog #fitnessmotivation #getfit #training #baseball #igfitness #motivation #fitspo #fitnessforlife #summertraining #fitnesscoach #hybridaf #azbaseball #cardinals #azcardinals #azfitness #phoenixbaseball⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every missed vaccination is a missed opportunity to stop the spread of preventable diseases. 
Vaccination against preventable diseases is safe and cost effective. Most of our physicians agreed to the fact that vaccination is necessary to prevent infectious diseases.

Keep yourselves safe,
Others safe,
Future generations safe!

#doctoroncall #doconcall #hellodoc #doconline #doktor #onlineclinic #bestdoc #bestdoctor #weekend #healthytips #vaccine #measles #vaccineawareness #MMR #health #prevention

Every missed vaccination is a missed opportunity to stop the spread of preventable diseases.
Vaccination against preventable diseases is safe and cost effective. Most of our physicians agreed to the fact that vaccination is necessary to prevent infectious diseases.

Keep yourselves safe,
Others safe,
Future generations safe!

#doctoroncall #doconcall #hellodoc #doconline #doktor #onlineclinic #bestdoc #bestdoctor #weekend #healthytips #vaccine #measles #vaccineawareness #MMR #health #prevention

Be Sure purchase your T-shirt INDEED

#Repost @millionairemindsetfashion
• • • • • •
🔥NEW ITEM ALERT!!!🔥 "Making Millionaire Moves" tees now available!

Grab one today at: https://www.millionairemindset.online 
#millionairemindset #business 
#entreprenuer #womanpreneur #goals #boss #balance #financialfreedom #lifeisgood #love #wisdom #wealth #health #happy #hustle #inspiration #motivation #purpose #style #fashion #swag #shopping #instagood #instalike #instadaily #photooftheday
#picoftheday #follow #millionairemindsetfashion

Be Sure purchase your T-shirt INDEED

#Repost @millionairemindsetfashion
• • • • • •
🔥NEW ITEM ALERT!!!🔥 "Making Millionaire Moves" tees now available!

Grab one today at: https://www.millionairemindset.online
#millionairemindset #business
#entreprenuer #womanpreneur #goals #boss #balance #financialfreedom #lifeisgood #love #wisdom #wealth #health #happy #hustle #inspiration #motivation #purpose #style #fashion #swag #shopping #instagood #instalike #instadaily #photooftheday
#picoftheday #follow #millionairemindsetfashion

Why Use Garcinia Cambogia For Health?⠀
•  Boosts Immune System⠀
•  Improves Metabolism⠀
•  Stabilize Blood Sugar⠀
•  Improves Digestion System⠀
•  Accelerates Weight Loss ⠀
For more health benefit👉 follow @vedaone.india⠀
Buy it now on @amazondotin⠀
#vedaone #wellnessfromnature #ayurveda  #healthbenefits #health #ayurvedic #lovefornature #nature #madeinindia #wellness #india #celebratenature #premiumquality ⠀

Why Use Garcinia Cambogia For Health?⠀
• Boosts Immune System⠀
• Improves Metabolism⠀
• Stabilize Blood Sugar⠀
• Improves Digestion System⠀
• Accelerates Weight Loss ⠀
For more health benefit👉 follow @vedaone.india
Buy it now on @amazondotin
#vedaone #wellnessfromnature #ayurveda #healthbenefits #health #ayurvedic #lovefornature #nature #madeinindia #wellness #india #celebratenature #premiumquality

Did you know that balancing oil is the key to stabilising your skin type and getting your skin to behave as healthily as possible? 😊🥰😊 This 7-minutes reading article will explain to you:
🌿 The 3 universal skin types
🌿 How to determine your skin type with 3 key factors: Pore size & location, Skin texture and Any surface shine present

Read the article now: https://bit.ly/2UutFWo

What is your skin type? Comment below to win #OriganiMonthlyGift! 
#origani #skin #concerns #blog #tips #advice #organic #skincare #natural #health #beauty #healthyskin #healthyskincare #australiagram

Did you know that balancing oil is the key to stabilising your skin type and getting your skin to behave as healthily as possible? 😊🥰😊 This 7-minutes reading article will explain to you:
🌿 The 3 universal skin types
🌿 How to determine your skin type with 3 key factors: Pore size & location, Skin texture and Any surface shine present

Read the article now: https://bit.ly/2UutFWo

What is your skin type? Comment below to win #OriganiMonthlyGift!
#origani #skin #concerns #blog #tips #advice #organic #skincare #natural #health #beauty #healthyskin #healthyskincare #australiagram

Big up to challenge winner Alex running an amazing 5 kms in 18.04!!! #unbeatable Haha!

Big up to challenge winner Alex running an amazing 5 kms in 18.04!!! #unbeatable Haha!

Folic acid is an important vitamin for men's fertility. Low folate is associated with damaged sperm DNA, lower sperm densities, and lower sperm counts. Getting enough folic acid can help improve sperm count in men.

To know more, call us on 1800 3001 1000 or visit www.androlife.in

#Oasis #AndroLife #Fertility #fertilityclinic #maleinfertility #fertilitytreatment #Malefertility #IVF #health

Folic acid is an important vitamin for men's fertility. Low folate is associated with damaged sperm DNA, lower sperm densities, and lower sperm counts. Getting enough folic acid can help improve sperm count in men.

To know more, call us on 1800 3001 1000 or visit www.androlife.in

#Oasis #AndroLife #Fertility #fertilityclinic #maleinfertility #fertilitytreatment #Malefertility #IVF #health

Fruit and Nut Protein Bars (vegan | gluten-free | grain-free)
🥜 🍇 🍫 
Seem to be on a #protein bar high this week (another one coming out tomorrow too!). This one’s full of cashews, walnuts, pumpkin seeds,  cranberries and quinoa, all tied together with a sweet coconut sugar caramel. Insanely delish. 🤤🤤🤤
Recipe out next week 👉🏼 https://foodflaneur.com
❤️❤️❤️
#fridayfunday #fitnessfoods #glutenfree #vegan #thefeedfeed #foodstyling #foodphotography #food #veganfoodporn #health #wellbeing #diet #f52grams #nomnomnom #gloobyfood #thekitchn #getinmybelly #eeeeeats #plantbased #huffposttaste #healthyfood #dietitiansofinstagram #fitfam #eeeeeats #fitness #fitfoodie #foodbloggerpro #grainfree #fitnesslife

Fruit and Nut Protein Bars (vegan | gluten-free | grain-free)
🥜 🍇 🍫
Seem to be on a #protein bar high this week (another one coming out tomorrow too!). This one’s full of cashews, walnuts, pumpkin seeds, cranberries and quinoa, all tied together with a sweet coconut sugar caramel. Insanely delish. 🤤🤤🤤
Recipe out next week 👉🏼 https://foodflaneur.com
❤️❤️❤️
#fridayfunday #fitnessfoods #glutenfree #vegan #thefeedfeed #foodstyling #foodphotography #food #veganfoodporn #health #wellbeing #diet #f52grams #nomnomnom #gloobyfood #thekitchn #getinmybelly #eeeeeats #plantbased #huffposttaste #healthyfood #dietitiansofinstagram #fitfam #eeeeeats #fitness #fitfoodie #foodbloggerpro #grainfree #fitnesslife

🍝 Spaghetti Squash with 🥓 Bacon & Parmesan! Yes please, we need to try this one for sure.  It looks so simple. Need to put a squash on the grocery list for this week. 😋💕 #keto2coffee

Enjoy... Make sure to TAG a friend 🤩 who would love this recipe.

Recipe 🎥 by: @skinnytaste 🌀 INGREDIENTS

4 slices center cut bacon, sliced
1 medium spaghetti squash, yields 3 cups cooked
pinch Kosher salt
1 1/2 tablespoons extra virgin olive oil
1/2 cup course grated Parmigiano Reggiano
fresh black pepper, to taste 🌀 DIRECTIONS

Heat a medium skillet over medium heat.
Add the bacon and cook until crisp, about 5 to 6 minutes. Transfer bacon to a paper towel with a slotted spoon.
Preheat oven to 400F degrees.
Line a baking sheet with foil. Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Lightly season with salt and pepper, place the squash face down on the baking sheet and bake for 60 to 65 minutes or until the flesh easily pierces with a fork.
When soft, transfer to a bowl and combine with olive oil, parmesan, and bacon.

Read more at https://www.skinnytaste.com/spaghetti-squash-with-bacon-and-parmesan/ 
#keto #ketofood #ketocooking #ketorecipes #ketodinner #ketorecipe #hflc #lowcarb  #ketosis #ketodiet #ketofriendly  #ketolifestyle #ketofood #nutrition #health #healthychoices #highfat #healthyfood #diet #cooking #recipe #healthwellness #delish #spaghettisquash #squash #bacon #parmesan #sidedish #dinner

🍝 Spaghetti Squash with 🥓 Bacon & Parmesan! Yes please, we need to try this one for sure. It looks so simple. Need to put a squash on the grocery list for this week. 😋💕 #keto2coffee

Enjoy... Make sure to TAG a friend 🤩 who would love this recipe.

Recipe 🎥 by: @skinnytaste 🌀 INGREDIENTS

4 slices center cut bacon, sliced
1 medium spaghetti squash, yields 3 cups cooked
pinch Kosher salt
1 1/2 tablespoons extra virgin olive oil
1/2 cup course grated Parmigiano Reggiano
fresh black pepper, to taste 🌀 DIRECTIONS

Heat a medium skillet over medium heat.
Add the bacon and cook until crisp, about 5 to 6 minutes. Transfer bacon to a paper towel with a slotted spoon.
Preheat oven to 400F degrees.
Line a baking sheet with foil. Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Lightly season with salt and pepper, place the squash face down on the baking sheet and bake for 60 to 65 minutes or until the flesh easily pierces with a fork.
When soft, transfer to a bowl and combine with olive oil, parmesan, and bacon.

Read more at https://www.skinnytaste.com/spaghetti-squash-with-bacon-and-parmesan/
#keto #ketofood #ketocooking #ketorecipes #ketodinner #ketorecipe #hflc #lowcarb #ketosis #ketodiet #ketofriendly #ketolifestyle #ketofood #nutrition #health #healthychoices #highfat #healthyfood #diet #cooking #recipe #healthwellness #delish #spaghettisquash #squash #bacon #parmesan #sidedish #dinner

Di Jual sabun Penghilang flek di wajah Tanpa Efek Samping cocok d semua jenis kulit cukup Di pake Rutin Tiap hari
Mau ?? Fast respond 08155636905
 #produkherbal #produkkecantikan #produkmsioriginal #msifacemist #produkmsi #jualprodukmsi #msiskincare #mahakaryasejahteraindonesia #msiprodukalami #health #beauty #skincareindonesia #skincaremurah #bamboocharcoal #Facemist #manjavikanmsi #jualskincare #ptmsiindonesia
Post Birth Expectations 
Let's celebrate each others journies. Every experience is unique to that person; the symptoms, the growing belly, the cravings, the birth & physical health before, during & after. Some of us have always had an athletic physique & some not. Our genetics, hormones, body composition, lifestyles, support networks etc all differ. These all contribute to the physical, mental & emotional wellbeing of a person & during pregnancy. All facets are interconnected and all can directly and indirectly contribute to how we look after ourselves during pregnancy and impact on post-birth outcomes. All of these factors including activity and fitness levels during pregnancy may influence on how quickly we may or may not "bounce back". Comparing ourselves to one another is not helpful to our own mental health wellbeing. Tearing down another person's journey whether or not they have not achieved their post-birth health goals as quickly as another person or whether they have bounced back quickly and lost their post birth baby weight in a matter of weeks, is not supportive and disempowers one another. Our journies are different and each person should be allowed to share their journey without judgement. Embrace your own journey, embrace the size of your belly whilst you are growing a human & embrace the gift of pregnancy. Celebrate yourself & celebrate each other ❤ 
#celebrate #donotcompare #perinatal #postnatal #prenatal #prenatalwellness #perinatalwellness #postnatalwellness #postbirthwellness #postbirthcelebration #embrace #fitpregnancy #wellness #health #fitness #holisticfitness #uniquepregnancy

Post Birth Expectations
Let's celebrate each others journies. Every experience is unique to that person; the symptoms, the growing belly, the cravings, the birth & physical health before, during & after. Some of us have always had an athletic physique & some not. Our genetics, hormones, body composition, lifestyles, support networks etc all differ. These all contribute to the physical, mental & emotional wellbeing of a person & during pregnancy. All facets are interconnected and all can directly and indirectly contribute to how we look after ourselves during pregnancy and impact on post-birth outcomes. All of these factors including activity and fitness levels during pregnancy may influence on how quickly we may or may not "bounce back". Comparing ourselves to one another is not helpful to our own mental health wellbeing. Tearing down another person's journey whether or not they have not achieved their post-birth health goals as quickly as another person or whether they have bounced back quickly and lost their post birth baby weight in a matter of weeks, is not supportive and disempowers one another. Our journies are different and each person should be allowed to share their journey without judgement. Embrace your own journey, embrace the size of your belly whilst you are growing a human & embrace the gift of pregnancy. Celebrate yourself & celebrate each other ❤
#celebrate #donotcompare #perinatal #postnatal #prenatal #prenatalwellness #perinatalwellness #postnatalwellness #postbirthwellness #postbirthcelebration #embrace #fitpregnancy #wellness #health #fitness #holisticfitness #uniquepregnancy

A child's nature is one of being Free-Uninhibited-Nonrestricted. You can be childlike without being childish. #CARPEDIEM #HAVEFUN #BEHAPPY

A child's nature is one of being Free-Uninhibited-Nonrestricted. You can be childlike without being childish. #CARPEDIEM #HAVEFUN #BEHAPPY

It was so rejuvenating and inspiring to be surrounded by teacher entrepreneurs shaping the future and combining technology to make their service more impactful. Special thanks to Carlos and Dave for organizing this cohort and providing a platform for educators to shine and follow our dreams so we can live by example for our students.

It was so rejuvenating and inspiring to be surrounded by teacher entrepreneurs shaping the future and combining technology to make their service more impactful. Special thanks to Carlos and Dave for organizing this cohort and providing a platform for educators to shine and follow our dreams so we can live by example for our students.

Top health photos & videos

Short work week got me feeling like 😳
#squirrel #ireadthatindougsvoice #scatterbrain

Short work week got me feeling like 😳
#squirrel #ireadthatindougsvoice #scatterbrain

Black girls do yoga. Oww. We cute. We are strong. We are amazing. Thank you to our amazing instructor yet again. And thanks to the girls I harassed into coming for coming. Lmao! Let’s getttt it !! See you ladies at the next function @quitefranklyyy @jbranham_16 @queentae @__josie___ 😻😘😘 #blackgirlsrock #blackgirlmagic #yogi #summer #body #true #love #bestpic #please #fun #happy #joy
#naturalhair #naturalhaircommunity #teamnatural #naturalhairdaily #naturalhairdoescare #twists #twistout #twa #yogisofinstagram #fitchicks #fitchick #health #healthy #picsofinstagram #pictures #photooftheday #photoofthedays #warriors

Black girls do yoga. Oww. We cute. We are strong. We are amazing. Thank you to our amazing instructor yet again. And thanks to the girls I harassed into coming for coming. Lmao! Let’s getttt it !! See you ladies at the next function @quitefranklyyy @jbranham_16 @queentae @__josie___ 😻😘😘 #blackgirlsrock #blackgirlmagic #yogi #summer #body #true #love #bestpic #please #fun #happy #joy
#naturalhair #naturalhaircommunity #teamnatural #naturalhairdaily #naturalhairdoescare #twists #twistout #twa #yogisofinstagram #fitchicks #fitchick #health #healthy #picsofinstagram #pictures #photooftheday #photoofthedays #warriors

Things I’m NOT going to do this weekend:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Workout. Getting my last cardio sesh in today and then I’m going to let my body REST 
2. Beat myself up for what I eat. I will eat, drink & be merry!
3. Criticize my body in a swimsuit. I have so much more to offer than the way I look in a bikini. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For years I thought that health and fitness meant deprivation & trying to fit into a certain mold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
True health is a mindset. Take care of yourself, not so that you can look a certain way, but so you can show up as the best version of yourself every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you *not* going to do this holiday weekend? 😊 #holisticinhouston

Things I’m NOT going to do this weekend:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Workout. Getting my last cardio sesh in today and then I’m going to let my body REST
2. Beat myself up for what I eat. I will eat, drink & be merry!
3. Criticize my body in a swimsuit. I have so much more to offer than the way I look in a bikini. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For years I thought that health and fitness meant deprivation & trying to fit into a certain mold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
True health is a mindset. Take care of yourself, not so that you can look a certain way, but so you can show up as the best version of yourself every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you *not* going to do this holiday weekend? 😊 #holisticinhouston

Ladies, Gentlemen, Dudes, Dudettes, Males, Female, Whomever identifies themselves as a male or female ~ Get your read on and I PROMISE YOU, this book will change your life and perspective on female sexuality forever🖤  An Obie-Award winning whirlwind tour of the “forbidden zone”, The “Vagina Monologues” introduces a wildly divergent gathering of female voices, including a six-year old girl, a septuagenarian New Yorker, a vagina workshop participant, a Bosnian rape survivor, a witness of birth, a feminist happy to have found a man who “liked to look at it”, and the beginning of the international “V-Day” movement ❤️ What began as a play quickly turned into a powerful political movement, altering the lives of many. Ensler breaks barriers against sexuality in this incredible novel, yet there still seems to be aspects of women’s sexuality which we’re too uncomfortable to discuss!? Take a bold move, empower yourself and others and you might surprise yourself with the outcome ~ Join @lymekhalessi and I as we begin a brand new project/collaboration @lymesisters where we dive deep into the bowels of the “undiscussed”including all things “Womanhood” unfiltered💗 Watch Part I at my IGTV channel friends, Thank you #realrawopen#smileylymie

Ladies, Gentlemen, Dudes, Dudettes, Males, Female, Whomever identifies themselves as a male or female ~ Get your read on and I PROMISE YOU, this book will change your life and perspective on female sexuality forever🖤 An Obie-Award winning whirlwind tour of the “forbidden zone”, The “Vagina Monologues” introduces a wildly divergent gathering of female voices, including a six-year old girl, a septuagenarian New Yorker, a vagina workshop participant, a Bosnian rape survivor, a witness of birth, a feminist happy to have found a man who “liked to look at it”, and the beginning of the international “V-Day” movement ❤️ What began as a play quickly turned into a powerful political movement, altering the lives of many. Ensler breaks barriers against sexuality in this incredible novel, yet there still seems to be aspects of women’s sexuality which we’re too uncomfortable to discuss!? Take a bold move, empower yourself and others and you might surprise yourself with the outcome ~ Join @lymekhalessi and I as we begin a brand new project/collaboration @lymesisters where we dive deep into the bowels of the “undiscussed”including all things “Womanhood” unfiltered💗 Watch Part I at my IGTV channel friends, Thank you #realrawopen #smileylymie

Along with the powerful punch of Magnesium, Gaba and 5 HTP, #6HourSleep includes other ingredients that work with your natural rhythms to ease you into consistent and complete sleep cycles, no matter where you are. 
Z
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#6HourSleep #sleep #sleepaid #sotired #insomnia #health #wellness #lifestyle #sleepingbeauty #bedtime #bed #healthylifestyle #vaca #mindset #meditation #motivation #bedweather #goodvibes #instagood #goodvibesonly #dream #dreamer #caffeineaddict #notamorningperson #sleepy #morning #wanderlust #fridayfeeling #weekendmode #nature

Along with the powerful punch of Magnesium, Gaba and 5 HTP, #6HourSleep includes other ingredients that work with your natural rhythms to ease you into consistent and complete sleep cycles, no matter where you are.
Z
z
z
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.
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#6HourSleep #sleep #sleepaid #sotired #insomnia #health #wellness #lifestyle #sleepingbeauty #bedtime #bed #healthylifestyle #vaca #mindset #meditation #motivation #bedweather #goodvibes #instagood #goodvibesonly #dream #dreamer #caffeineaddict #notamorningperson #sleepy #morning #wanderlust #fridayfeeling #weekendmode #nature

Protein smoothies are my favorite for right after a great workout or for an afternoon snack! Here’s my favorite smoothie! Ingredients:
☑️ 1 to 2 handfuls of spinach
☑️ 1 quarter size ginger
☑️ 1 to 2 tablespoons of lemon juice
☑️ 1 teaspoon chia seeds
☑️ 1 cup blueberries
☑️ 1 scoop of protein powder
☑️ 1 cup coconut milk
☑️ 1/2 banana
☑️ 1/2 cucumber
Place all ingredients into a blender. Add desired amount of ice. Blend well. Pour into a glass. Enjoy!!!
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#food #foodporn #nutrition #healthy #fitfam #healthyblogger #fitness #health #wellness #blogger #fashionblogger #smoothie

Protein smoothies are my favorite for right after a great workout or for an afternoon snack! Here’s my favorite smoothie! Ingredients:
☑️ 1 to 2 handfuls of spinach
☑️ 1 quarter size ginger
☑️ 1 to 2 tablespoons of lemon juice
☑️ 1 teaspoon chia seeds
☑️ 1 cup blueberries
☑️ 1 scoop of protein powder
☑️ 1 cup coconut milk
☑️ 1/2 banana
☑️ 1/2 cucumber
Place all ingredients into a blender. Add desired amount of ice. Blend well. Pour into a glass. Enjoy!!!
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#food #foodporn #nutrition #healthy #fitfam #healthyblogger #fitness #health #wellness #blogger #fashionblogger #smoothie

Somebody pinch me, I’m dreaming : Vegan Mocha & Chocolate Cake at Kaiaroha in Parnell @kaiarohavegancafe ...I ate the piece on the right hand side 🐽

Somebody pinch me, I’m dreaming : Vegan Mocha & Chocolate Cake at Kaiaroha in Parnell @kaiarohavegancafe ...I ate the piece on the right hand side 🐽

🎬🎤🎥 Reporting Live: Thank You 
Mr. & Mrs. Ewing. 🥑☁️🙏🏾
•
Let’s get this Pawwwdy Started 🧨‼️🚀

🎬🎤🎥 Reporting Live: Thank You
Mr. & Mrs. Ewing. 🥑☁️🙏🏾

Let’s get this Pawwwdy Started 🧨‼️🚀

As we head into Memorial Day weekend I would like to thank everyone who has served and continue to serve this beautiful country and keep us safe so we can continue to live our lives! We take these things for granted but I have the utmost respect for all those who serve and sacrifice their lives everyday for ours! Thank you "Strength and honor to all"

As we head into Memorial Day weekend I would like to thank everyone who has served and continue to serve this beautiful country and keep us safe so we can continue to live our lives! We take these things for granted but I have the utmost respect for all those who serve and sacrifice their lives everyday for ours! Thank you "Strength and honor to all"