#healthy photos & videos

150.2m Posts

❄️Fuck karma, ❄️
I destroy people who hurt me ⚡️
. . . . .. . . #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

❄️Fuck karma, ❄️
I destroy people who hurt me ⚡️
. . . . .. . . #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

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#Repost @lean_feast
・・・
Happy Saturday! We are VERY proud to announce our newest Franchise Location in Upland, California. Such a cool little area. Congrats 👏 to Ryan, Steve & Nicole on this kick ass adventure! We look forward to you opening. Please follow @leanfeastupland for all the details of their journey. A location has been signed. A few months from now, LEANFEAST in Upland. #leanfeast®️ #mealprep #cleaneating #nationwide #food #meals #franchiseopportunities #clean #lean #variety #weightloss #hardwork #storefront #dedication #healthy #portioncontrol #custommeals #macrofriendly #dietarysolutions #freshdaily #protein #carbs #veggies #leanfeastfranchise #preppedfood #convenient

#Repost @lean_feast
・・・
Happy Saturday! We are VERY proud to announce our newest Franchise Location in Upland, California. Such a cool little area. Congrats 👏 to Ryan, Steve & Nicole on this kick ass adventure! We look forward to you opening. Please follow @leanfeastupland for all the details of their journey. A location has been signed. A few months from now, LEANFEAST in Upland. #leanfeast®️ #mealprep #cleaneating #nationwide #food #meals #franchiseopportunities #clean #lean #variety #weightloss #hardwork #storefront #dedication #healthy #portioncontrol #custommeals #macrofriendly #dietarysolutions #freshdaily #protein #carbs #veggies #leanfeastfranchise #preppedfood #convenient

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TAG A FRIEND WHO WOULD LOVE THIS RECIPE!! 😍
Healthy Chicken Salad Stuffed Avocados😋 by @healthyfitnessmeals
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🔥We are doing a HUGE SALE on ALL our Products!!! Check Our Link In BIO!👆
.
💚 Follow us @makeyourlifehealthier 💚
Also check out 👉 @non.stoptasty for more! 💙
.
Servings 4
Calories 309kcal
INGREDIENTS
2 Cups Shredded Rotisserie Chicken
1 Small Red Onion finely chopped
2 Large Avocados pitted
⅓ Cup Plain Greek Yogurt
1 Lemon juiced
1 Tbsp Dijon Mustard
Kosher salt and pepper to taste
2 Tbsp Chopped Parsley plus more for garnish
Red Pepper flakes to garnish optional
.
INSTRUCTIONS
Scoop out some of the avocados to make space for the filling. Dice the scooped avocado and place it into a bowl.
Add in the shredded chicken, onion, greek yogurt, parsley, lemon juice, and Dijon. Taste and adjust the seasoning.
Divide the chicken salad among your avocado halves and garnish with parsley and freshly ground black pepper.
Serve immediately and enjoy!
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#saladlover #chickensalad #salad #salads #avocado #foodie #fitfood #mealprepsunday #healthy #healthyfood #healthyliving #eatclean #cleaneating #fit #fitfam #fitness #fitspo #fitnotskinny #crossfit #nutrition #nourish #organic #f52grams #foodporn #foodstagram #delish #thefeedfeed #yummy #yum

TAG A FRIEND WHO WOULD LOVE THIS RECIPE!! 😍
Healthy Chicken Salad Stuffed Avocados😋 by @healthyfitnessmeals
.
🔥We are doing a HUGE SALE on ALL our Products!!! Check Our Link In BIO!👆
.
💚 Follow us @makeyourlifehealthier 💚
Also check out 👉 @non.stoptasty for more! 💙
.
Servings 4
Calories 309kcal
INGREDIENTS
2 Cups Shredded Rotisserie Chicken
1 Small Red Onion finely chopped
2 Large Avocados pitted
⅓ Cup Plain Greek Yogurt
1 Lemon juiced
1 Tbsp Dijon Mustard
Kosher salt and pepper to taste
2 Tbsp Chopped Parsley plus more for garnish
Red Pepper flakes to garnish optional
.
INSTRUCTIONS
Scoop out some of the avocados to make space for the filling. Dice the scooped avocado and place it into a bowl.
Add in the shredded chicken, onion, greek yogurt, parsley, lemon juice, and Dijon. Taste and adjust the seasoning.
Divide the chicken salad among your avocado halves and garnish with parsley and freshly ground black pepper.
Serve immediately and enjoy!
.
.
.
.
.
.
#saladlover #chickensalad #salad #salads #avocado #foodie #fitfood #mealprepsunday #healthy #healthyfood #healthyliving #eatclean #cleaneating #fit #fitfam #fitness #fitspo #fitnotskinny #crossfit #nutrition #nourish #organic #f52grams #foodporn #foodstagram #delish #thefeedfeed #yummy #yum

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If you are in #orlandoflorida check us out at the #soho #expo this weekend. 
#healthylifestyle #wellness #cbd #cbdisolate #delicious #organic #healthy

If you are in #orlandoflorida check us out at the #soho #expo this weekend.
#healthylifestyle #wellness #cbd #cbdisolate #delicious #organic #healthy

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Need help to loose Weight , try our New !!!! “FX2” Organic BioThermogenic Fat Burner - Available Now on Special Request only, message us for details -  Organically Binds to fat and absorbs it /  Getting great results !!! Easy to take capsules with no taste. All organic, #Exoterra #Fitness #crossfit #gym #paleo #lifestyle #ripped #guns #style  #organic #Insectprotein #plantprotein #climatechange #environment #bugprotein #sustainedenergy #love #vitamins #gymlife #healthy  #abs #vegan #new #superfood #yoga #nutrition #weightloss #olympics #sports

Need help to loose Weight , try our New !!!! “FX2” Organic BioThermogenic Fat Burner - Available Now on Special Request only, message us for details - Organically Binds to fat and absorbs it / Getting great results !!! Easy to take capsules with no taste. All organic, #Exoterra #Fitness #crossfit #gym #paleo #lifestyle #ripped #guns #style #organic #Insectprotein #plantprotein #climatechange #environment #bugprotein #sustainedenergy #love #vitamins #gymlife #healthy #abs #vegan #new #superfood #yoga #nutrition #weightloss #olympics #sports

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¡Cada vez son más quienes los recomiendan👏👏 ! 
La bella Actriz Carmen Becerra ya empezó con su programa de tés detox, cúrcuma 🧡 y skinny gel 💚

Estos productos entre algunos de sus beneficios te ayudarán a desintoxicar tu organismo y quemar grasa, tener más energía, estar en forma y complementar tu estilo de vida saludable de forma 💯% natural. ¿Quieres más información y/u ordenar tu pedido HOY? ¡Aprovecha nuestras increíbles promociones!

Envíos express a todo México ✈️
Entregas personales en cualquier estación y línea del metro 🚉 así como envíos a domicilio vía mensajería 🛵

Información y pedidos 📩 o 📲5583408818 
https://www.facebook.com/skinnyteatoxcdmx/
@skinnyteatoxcdmx

#cdmx #SkinnyTeatox #saludable #quemagrasa #natural #reduce #figura #fitness #health #healthy

¡Cada vez son más quienes los recomiendan👏👏 !
La bella Actriz Carmen Becerra ya empezó con su programa de tés detox, cúrcuma 🧡 y skinny gel 💚

Estos productos entre algunos de sus beneficios te ayudarán a desintoxicar tu organismo y quemar grasa, tener más energía, estar en forma y complementar tu estilo de vida saludable de forma 💯% natural. ¿Quieres más información y/u ordenar tu pedido HOY? ¡Aprovecha nuestras increíbles promociones!

Envíos express a todo México ✈️
Entregas personales en cualquier estación y línea del metro 🚉 así como envíos a domicilio vía mensajería 🛵

Información y pedidos 📩 o 📲5583408818
https://www.facebook.com/skinnyteatoxcdmx/
@skinnyteatoxcdmx

#cdmx #SkinnyTeatox #saludable #quemagrasa #natural #reduce #figura #fitness #health #healthy

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Healthy salads are a quick and easy way to make sure your family has a healthy and nutritious meal, without breaking the bank!

Click the link for some recipes on different quick dinner options that are going to make your family energized and happy, all while not hurting your pocket book!

https://idealme.com/21-healthy-dinner-recipes-that-wont-break-the-bank/

Comment down below what your favorite recipe is!! #FoodOptions #Dinner #Cheap #Healthy #FeedYourFamily #ChangeYourLifestyle #BeBoldTakeCharge

Healthy salads are a quick and easy way to make sure your family has a healthy and nutritious meal, without breaking the bank!

Click the link for some recipes on different quick dinner options that are going to make your family energized and happy, all while not hurting your pocket book!

https://idealme.com/21-healthy-dinner-recipes-that-wont-break-the-bank/

Comment down below what your favorite recipe is!! #FoodOptions #Dinner #Cheap #Healthy #FeedYourFamily #ChangeYourLifestyle #BeBoldTakeCharge

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Homemade mojito for 2 at home 💚

Homemade mojito for 2 at home 💚

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🇦🇺
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HOMIE BASA @ #ChefTwinkle👩🏻‍🍳
✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎
【 バサ 】煮崩れ上等 🐟🍋🔥
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#富美グルメ🎎💕 #خوشمزه #筋肉男子
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バサ、ヒマラヤンソルト、ターメリック、オリーブオイル、大蒜、生姜、ディル、レモン
✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎
Basa, Himalayan Salt, Tarmeric, Olive Oil, Garlic, Ginger, Dill, Lemon
✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎
#魚 #プロテイン #美味しい #飯テロ #食いしん坊 #食べ歩き #カフェ巡り #世界の料理 #オーストラリア生活
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#Basa #Fish #Lunch #Dinner #Healthy #Delicious #Yummy #Gourmet #FoodPorn #Foodie #SydneyFoodie #SydneyEats #HappyLife @A_FOODIE_TWINKLE 🔍
✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎

🇦🇺
✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎
HOMIE BASA @ #ChefTwinkle👩🏻‍🍳
✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎
【 バサ 】煮崩れ上等 🐟🍋🔥
✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎
#富美グルメ🎎💕 #خوشمزه #筋肉男子
✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎
バサ、ヒマラヤンソルト、ターメリック、オリーブオイル、大蒜、生姜、ディル、レモン
✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎
Basa, Himalayan Salt, Tarmeric, Olive Oil, Garlic, Ginger, Dill, Lemon
✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎
#魚 #プロテイン #美味しい #飯テロ #食いしん坊 #食べ歩き #カフェ巡り #世界の料理 #オーストラリア生活
✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎
#Basa #Fish #Lunch #Dinner #Healthy #Delicious #Yummy #Gourmet #FoodPorn #Foodie #SydneyFoodie #SydneyEats #HappyLife @A_FOODIE_TWINKLE 🔍
✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎ ✳︎

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Some changes take just 30 days to show up.. Congratulations  Mr Mayank for your hard work & our smart work.. As a team, we stand explosive 🧨!
We rise by lifting others, Get on the floor inside The Wellness Club Gyms!
Celebrity Gyms Endorsed By Bollywood Actors Rahul Dev-Mugdha Godse
Steal deals: Get Enrolled To Quarterly/ Annual Memberships at 25-50% Off On Training Deals & Get Upto 2500/- Cash Back*
Join in The Wellness Club Gyms, Call us at numbers below:
• Sector 12-B Dwarka: 7291991861 / 7291991862
• C-1 Janakpuri: 7291991302 / 7291991303
• Dashrathpuri, Palam Dabri Road: 7291994491 / 7291994493
• G-160 Vikaspuri: 7291991380 / 7290022053 *Redeemable Vouchers on next purchase  #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto #personaltrainer #muscle #fitnessjourney #training

Some changes take just 30 days to show up.. Congratulations  Mr Mayank for your hard work & our smart work.. As a team, we stand explosive 🧨!
We rise by lifting others, Get on the floor inside The Wellness Club Gyms!
Celebrity Gyms Endorsed By Bollywood Actors Rahul Dev-Mugdha Godse
Steal deals: Get Enrolled To Quarterly/ Annual Memberships at 25-50% Off On Training Deals & Get Upto 2500/- Cash Back*
Join in The Wellness Club Gyms, Call us at numbers below:
• Sector 12-B Dwarka: 7291991861 / 7291991862
• C-1 Janakpuri: 7291991302 / 7291991303
• Dashrathpuri, Palam Dabri Road: 7291994491 / 7291994493
• G-160 Vikaspuri: 7291991380 / 7290022053 *Redeemable Vouchers on next purchase #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto #personaltrainer #muscle #fitnessjourney #training

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Don’t be afraid. Be bold. Be brave. Be strong.  After an intense two day parenting seminar, I walked away with new friends, a newfound respect for me + my hubby (we did the work y’all) and the power to know that our experiences allow us to start over as better versions of who we were.
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.
When are struggling through things that are close to the heart, it can feel isolating. This journey has been hard. We feel supported but most of our family and friends don’t understand simply because they aren’t in the actual trenches with us. The parents we met are living it. Seeing the unity of love for kids that are struggling was very powerful. ❤️
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Do you believe in fresh starts? New beginnings? I truly believe that experience is the best teacher we can have.
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#nuggets #lifenuggets #heartonmysleeve #wisdom #fireinmysoul #realconversation #keepingitreal #realtalk #conversation #letstalkaboutit #connection #mentalhealth #healthy #reallife  #thinkaboutit #freshstart #experience #selfcare #itslikethis #lifelessons #naturalconsequences #motivation #instagood #hope #inpursuitofhappiness #gabbymcgraw

Don’t be afraid. Be bold. Be brave. Be strong. After an intense two day parenting seminar, I walked away with new friends, a newfound respect for me + my hubby (we did the work y’all) and the power to know that our experiences allow us to start over as better versions of who we were.
.
.
When are struggling through things that are close to the heart, it can feel isolating. This journey has been hard. We feel supported but most of our family and friends don’t understand simply because they aren’t in the actual trenches with us. The parents we met are living it. Seeing the unity of love for kids that are struggling was very powerful. ❤️
.
.
Do you believe in fresh starts? New beginnings? I truly believe that experience is the best teacher we can have.
.
.

#nuggets #lifenuggets #heartonmysleeve #wisdom #fireinmysoul #realconversation #keepingitreal #realtalk #conversation #letstalkaboutit #connection #mentalhealth #healthy #reallife #thinkaboutit #freshstart #experience #selfcare #itslikethis #lifelessons #naturalconsequences #motivation #instagood #hope #inpursuitofhappiness #gabbymcgraw

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#follow us @quotes1713_
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#follow us @quotes1713_ .
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오늘 아침부터 바빴던 일요일이네요! 내일 식단인 베지돈부리 유튜브에 올려 두었어요! 낼부터 챌린지 시작이라 오늘 장도 싹 봐왔답니다! 요번에도 파이팅입니다❤️ #지나디톡스챌린지 #지나디톡스레시피 #지나디톡스식단 #잇클린 #클린이팅 #건강식단 #다이어트 #디톡스 #다이어트식단 #베지돈부리 #유튜브 #판타지나 #donburi #veggiedonburi #vegetarian #vegan #healthy #healthylunch #eatclean #cleaneating #plantbased #healthyeating #wholefoods

오늘 아침부터 바빴던 일요일이네요! 내일 식단인 베지돈부리 유튜브에 올려 두었어요! 낼부터 챌린지 시작이라 오늘 장도 싹 봐왔답니다! 요번에도 파이팅입니다❤️ #지나디톡스챌린지 #지나디톡스레시피 #지나디톡스식단 #잇클린 #클린이팅 #건강식단 #다이어트 #디톡스 #다이어트식단 #베지돈부리 #유튜브 #판타지나 #donburi #veggiedonburi #vegetarian #vegan #healthy #healthylunch #eatclean #cleaneating #plantbased #healthyeating #wholefoods

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Polvo Covergirl Vitalist Healthy Powder. En todos sus tonos. 👁‍🗨
No te olvides de preguntar por nuestros combos, Ventas al mayor y al detal, precios por DM o WhatsApp.
#makeup #polvo #covergirl #vitalist #healthy #powder #aprovecha #mejorprecio

Polvo Covergirl Vitalist Healthy Powder. En todos sus tonos. 👁‍🗨
No te olvides de preguntar por nuestros combos, Ventas al mayor y al detal, precios por DM o WhatsApp.
#makeup #polvo #covergirl #vitalist #healthy #powder #aprovecha #mejorprecio

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เปาเค้กแน่นๆจาก @kanomkongmev_88
พร้อมเสริฟค่ะ 📍ที่ร้าน @greenbom_healthy ในตลาดเอซีสายไหม ฝั่งพลาซ่าจ้า
.

Reposted  @foodfeatbua (@get_regrann) -  Day149
.
เช้านี้รับทาน”เปาเค้กชาไทยไส้มอคคา”ที่ได้รับมอบจากเจ๊บผผู้แสนดีของน้อง ☀️🌈 #buaxkanomkongmev
.
เนื้อเปาเค้กเป็นอะไรที่แปลกใหม่อธิบายยาก เหมือนฟองน้ำที่แข็งๆคงตัว แช่นมแล้วยิ่งเหมือนฟองน้ำไปใหญ่ เพราะมันดูดน้ำเก่งมาก btw, i like it kaaa (แต่แบบอุ่นแล้วไม่แช่นมนะ) มันหยุ่นๆแข็งๆ แป้งจืดๆกับเนยถั่วของพี่หมิวยังทำหน้าที่ของตัวเอง ไม่แย่งซีนกัน สายเรียลชอบมากจ้า (แต่อาจจะชอบมัลติมากกว่า เพราะเป็นสายท้าทายฟันด้วย 🤪)
.
สนใจสอบถามเมนูขนมและข้าวเพิ่มเติมได้ที่ line : @greenbom01 (มี@ด้านหน้าค่ะ🙏)
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สั่งซื้อสินค้าได้ที่ .
🏠 ร้าน greenbom healthy
.(ตลาดเอซี-สายไหม)
🍛อาหารคลีน ขนมเบเกอรี่โฮมเมด น้ำเพื่อสุขภาพ
📌ตั้งอยู่โครงการเอซีพลาซ่า (ในตลาดเอซี-สายไหมข้างร้านแว่นท้อปเจริญ)
📱0833286600
☎️021024436
🚓 มีบริการจัดส่ง
📲 line : @greenbom01 (มี@ ข้างหน้านะคะ)
.
#greenbomhealthy #healthy #healthyfood #healthysnack #orange #saimai #acmarket #สายไหม #สุขาภิบาล5 #ตลาดเอซีสายไหม #fitness #cleanfood #wongnai #eatguide #eatguidexthailand #cleanfoodthailand -

เปาเค้กแน่นๆจาก @kanomkongmev_88
พร้อมเสริฟค่ะ 📍ที่ร้าน @greenbom_healthy ในตลาดเอซีสายไหม ฝั่งพลาซ่าจ้า
.

Reposted @foodfeatbua (@get_regrann) - Day149
.
เช้านี้รับทาน”เปาเค้กชาไทยไส้มอคคา”ที่ได้รับมอบจากเจ๊บผผู้แสนดีของน้อง ☀️🌈 #buaxkanomkongmev
.
เนื้อเปาเค้กเป็นอะไรที่แปลกใหม่อธิบายยาก เหมือนฟองน้ำที่แข็งๆคงตัว แช่นมแล้วยิ่งเหมือนฟองน้ำไปใหญ่ เพราะมันดูดน้ำเก่งมาก btw, i like it kaaa (แต่แบบอุ่นแล้วไม่แช่นมนะ) มันหยุ่นๆแข็งๆ แป้งจืดๆกับเนยถั่วของพี่หมิวยังทำหน้าที่ของตัวเอง ไม่แย่งซีนกัน สายเรียลชอบมากจ้า (แต่อาจจะชอบมัลติมากกว่า เพราะเป็นสายท้าทายฟันด้วย 🤪)
.
สนใจสอบถามเมนูขนมและข้าวเพิ่มเติมได้ที่ line : @greenbom01 (มี@ด้านหน้าค่ะ🙏)
.
.
สั่งซื้อสินค้าได้ที่ .
🏠 ร้าน greenbom healthy
.(ตลาดเอซี-สายไหม)
🍛อาหารคลีน ขนมเบเกอรี่โฮมเมด น้ำเพื่อสุขภาพ
📌ตั้งอยู่โครงการเอซีพลาซ่า (ในตลาดเอซี-สายไหมข้างร้านแว่นท้อปเจริญ)
📱0833286600
☎️021024436
🚓 มีบริการจัดส่ง
📲 line : @greenbom01 (มี@ ข้างหน้านะคะ)
.
#greenbomhealthy #healthy #healthyfood #healthysnack #orange #saimai #acmarket #สายไหม #สุขาภิบาล5 #ตลาดเอซีสายไหม #fitness #cleanfood #wongnai #eatguide #eatguidexthailand #cleanfoodthailand -

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Try @thechicknshackkmg coconut water 🥥. It's refreshing and pairs perfectly with any of their delicious entrees! The only problem is deciding which one to try, we say why not try them all. 😉😋
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#steelcraft #steelcraftgg #thechicknshack #gardengrove #orangecounty #socal #streetfood #thaifood #thaistreetfood #asianstreetfood #vietnamesefood #khaomangai #hainanchicken #thaifoodlover #streetfoodlover #healthy #traditional #comfortfood #ocfoodie #foodbeast #eeeeeats #oceats #foodblogfeed #nomnom #lovefood #comga

Try @thechicknshackkmg coconut water 🥥. It's refreshing and pairs perfectly with any of their delicious entrees! The only problem is deciding which one to try, we say why not try them all. 😉😋
.
#steelcraft #steelcraftgg #thechicknshack #gardengrove #orangecounty #socal #streetfood #thaifood #thaistreetfood #asianstreetfood #vietnamesefood #khaomangai #hainanchicken #thaifoodlover #streetfoodlover #healthy #traditional #comfortfood #ocfoodie #foodbeast #eeeeeats #oceats #foodblogfeed #nomnom #lovefood #comga

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Manfaat Bergamot Essential Oil dari Essenzo :
.
• mengatasi kelelahan
• membantu sistem pencernaan
• menurunkan tekanan darah
• menyembuhkan infeksi pada usus, ginjal, usus besar
. dan saluran kemih
• meminimalkan bekas luka
• mengurangi stress
.
Cara penggunaan :
• jika baru menggunakan pertama kali, dilute/campurkan 2-3 tetes bergamot oil pada kurang lebih 10ml carrier oil (contoh : virgin coconut oil), kemudian oleskan
• jika sudah terbiasa menggunakan essential oil, langsung oleskan 1-2 tetes di telapak kaki (tempat dimana titik-titik syaraf berada) atau langsung daerah yang sakit (misal perut, leher, dsb)
• jika menggunakan diffuser, campurkan 2-3 tetes bergamot oil dengan kurang lebih 100ml air.
Essensial Oil dari Essenzo bisa menjadi solusi Anda untuk sehat dengan cara yang PRAKTIS, harga TERJANGKAU, produk yang bisa dipakai sekeluarga dan terbuat dari 100% bahan ALAMI sehingga AMAN dipakai siapa saja. 
Tersedia dalam kemasan 10ml & 20ml.

#herbal #sehat #obatherbal #alami #kesehatan #pelangsing #herbalife #like #halal #madu #diabetes #sehatalami #natural #essensialoil #organic #indonesia #pemutih #jakarta #kecantikan #healthy #akademibisnisdigital #diet #mamadigital #obatkeputihan #bandung #pelangsingbadan #herbalmurah #bhfyp

Manfaat Bergamot Essential Oil dari Essenzo :
.
• mengatasi kelelahan
• membantu sistem pencernaan
• menurunkan tekanan darah
• menyembuhkan infeksi pada usus, ginjal, usus besar
. dan saluran kemih
• meminimalkan bekas luka
• mengurangi stress
.
Cara penggunaan :
• jika baru menggunakan pertama kali, dilute/campurkan 2-3 tetes bergamot oil pada kurang lebih 10ml carrier oil (contoh : virgin coconut oil), kemudian oleskan
• jika sudah terbiasa menggunakan essential oil, langsung oleskan 1-2 tetes di telapak kaki (tempat dimana titik-titik syaraf berada) atau langsung daerah yang sakit (misal perut, leher, dsb)
• jika menggunakan diffuser, campurkan 2-3 tetes bergamot oil dengan kurang lebih 100ml air.
Essensial Oil dari Essenzo bisa menjadi solusi Anda untuk sehat dengan cara yang PRAKTIS, harga TERJANGKAU, produk yang bisa dipakai sekeluarga dan terbuat dari 100% bahan ALAMI sehingga AMAN dipakai siapa saja. 
Tersedia dalam kemasan 10ml & 20ml.

#herbal #sehat #obatherbal #alami #kesehatan #pelangsing #herbalife #like #halal #madu #diabetes #sehatalami #natural #essensialoil #organic #indonesia #pemutih #jakarta #kecantikan #healthy #akademibisnisdigital #diet #mamadigital #obatkeputihan #bandung #pelangsingbadan #herbalmurah #bhfyp

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A great chest exercise to do. When you bring your hands together, make sure you squeeze your pecs together especially when you lower and raise your arms.

#fitness #fit #workouts #fitnessmotivation #muscles #the6ix #diet #toronto #bodybuildingmotivation #gymmotivation #bodybuilding #bluejays #gymshark #workoutmotivation #healthy #physique #muscle #bodybuilder #cardio #body #gym #workout #gymaddict #fitfam #fitnessmodel #gymrat #saftb #shredded #ymca #shredding

A great chest exercise to do. When you bring your hands together, make sure you squeeze your pecs together especially when you lower and raise your arms.

#fitness #fit #workouts #fitnessmotivation #muscles #the6ix #diet #toronto #bodybuildingmotivation #gymmotivation #bodybuilding #bluejays #gymshark #workoutmotivation #healthy #physique #muscle #bodybuilder #cardio #body #gym #workout #gymaddict #fitfam #fitnessmodel #gymrat #saftb #shredded #ymca #shredding

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Rejoice! As @yomies.indonesia will be OPENING THE FIRST STORE in Indonesia at 8 December 2019
At #EMPOMall!

Are you ready for the BEST PURPLE RICE YOGURT DRINK in town??
Mark the date and don't forget to be the first to taste our drink!

Yomie's | 1st Floor, EPM
#emporiumpluitmall #EMPOMall #drinkyomies #yomiesindonesia #yogurt #purplericeyogurt #healthydrink #healthy #yomiesyogurt
#bukupromosi

Rejoice! As @yomies.indonesia will be OPENING THE FIRST STORE in Indonesia at 8 December 2019
At #EMPOMall!

Are you ready for the BEST PURPLE RICE YOGURT DRINK in town??
Mark the date and don't forget to be the first to taste our drink!

Yomie's | 1st Floor, EPM
#emporiumpluitmall #EMPOMall #drinkyomies #yomiesindonesia #yogurt #purplericeyogurt #healthydrink #healthy #yomiesyogurt
#bukupromosi

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Manfaat Bergamot Essential Oil dari Essenzo :
.
• mengatasi kelelahan
• membantu sistem pencernaan
• menurunkan tekanan darah
• menyembuhkan infeksi pada usus, ginjal, usus besar
. dan saluran kemih
• meminimalkan bekas luka
• mengurangi stress
.
Cara penggunaan :
• jika baru menggunakan pertama kali, dilute/campurkan 2-3 tetes bergamot oil pada kurang lebih 10ml carrier oil (contoh : virgin coconut oil), kemudian oleskan
• jika sudah terbiasa menggunakan essential oil, langsung oleskan 1-2 tetes di telapak kaki (tempat dimana titik-titik syaraf berada) atau langsung daerah yang sakit (misal perut, leher, dsb)
• jika menggunakan diffuser, campurkan 2-3 tetes bergamot oil dengan kurang lebih 100ml air.
Essensial Oil dari Essenzo bisa menjadi solusi Anda untuk sehat dengan cara yang PRAKTIS, harga TERJANGKAU, produk yang bisa dipakai sekeluarga dan terbuat dari 100% bahan ALAMI sehingga AMAN dipakai siapa saja. 
Tersedia dalam kemasan 10ml & 20ml.

#herbal #sehat #obatherbal #alami #kesehatan #pelangsing #herbalife #like #halal #madu #diabetes #sehatalami #natural #essensialoil #organic #indonesia #pemutih #jakarta #kecantikan #healthy #akademibisnisdigital #diet #mamadigital #obatkeputihan #bandung #pelangsingbadan #herbalmurah #bhfyp

Manfaat Bergamot Essential Oil dari Essenzo :
.
• mengatasi kelelahan
• membantu sistem pencernaan
• menurunkan tekanan darah
• menyembuhkan infeksi pada usus, ginjal, usus besar
. dan saluran kemih
• meminimalkan bekas luka
• mengurangi stress
.
Cara penggunaan :
• jika baru menggunakan pertama kali, dilute/campurkan 2-3 tetes bergamot oil pada kurang lebih 10ml carrier oil (contoh : virgin coconut oil), kemudian oleskan
• jika sudah terbiasa menggunakan essential oil, langsung oleskan 1-2 tetes di telapak kaki (tempat dimana titik-titik syaraf berada) atau langsung daerah yang sakit (misal perut, leher, dsb)
• jika menggunakan diffuser, campurkan 2-3 tetes bergamot oil dengan kurang lebih 100ml air.
Essensial Oil dari Essenzo bisa menjadi solusi Anda untuk sehat dengan cara yang PRAKTIS, harga TERJANGKAU, produk yang bisa dipakai sekeluarga dan terbuat dari 100% bahan ALAMI sehingga AMAN dipakai siapa saja. 
Tersedia dalam kemasan 10ml & 20ml.

#herbal #sehat #obatherbal #alami #kesehatan #pelangsing #herbalife #like #halal #madu #diabetes #sehatalami #natural #essensialoil #organic #indonesia #pemutih #jakarta #kecantikan #healthy #akademibisnisdigital #diet #mamadigital #obatkeputihan #bandung #pelangsingbadan #herbalmurah #bhfyp

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It’s the CHRISTMAS SEASON! 🎄🎊 Why not try some Strawberry Fruity Poofy Cookies and get them for friends and family too! 🎁 Love the pink hue in them! So Christmas-y😍

It’s the CHRISTMAS SEASON! 🎄🎊 Why not try some Strawberry Fruity Poofy Cookies and get them for friends and family too! 🎁 Love the pink hue in them! So Christmas-y😍

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Pizza stuffed Spaghetti Squash! I seasoned the spaghetti squash with @flavorgod garlic liver, ghost, and pizza seasoning and stuffed it with tomato sauce, onions, cherry tomatoes and sautéed chicken. Topped with Swiss gruyere cheese and pepperoni! •
•
•
•
#simmeronit #spaghettisquash #healthy #pizza #flavorgodseasoning #flavorgod #food #foodporn #tasty #delicious

Pizza stuffed Spaghetti Squash! I seasoned the spaghetti squash with @flavorgod garlic liver, ghost, and pizza seasoning and stuffed it with tomato sauce, onions, cherry tomatoes and sautéed chicken. Topped with Swiss gruyere cheese and pepperoni! •



#simmeronit #spaghettisquash #healthy #pizza #flavorgodseasoning #flavorgod #food #foodporn #tasty #delicious

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Top healthy photos & videos

Vegan BBQ Jackfruit Grilled Cheese Sandwich by @naturallyzuzu 🥪 100% vegan and so delicious! 🤤

Ingredients:
1 can young jackfruit. I got mine from Trader Joe’s. (Drained and patted dry)
3 tbsp of avocado oil 
1/2 tsp paprika 
1 tsp onion powder 
1/2 salt 
4 tbsp of good quality BBQ sauce 
2 cups of spinach blanched 
4 sliced of multi grain bread or whole wheat bread 
8 slices of daiyafoods  cheese 
1 tbsp of earthbalance buttery spread 
Method:
In a sauté pan, brown the jackfruit with some avocado oil. Use your fork or a spatula to break the jackfruit so it looks like shredded meat. Add the paprika and onion powder. Sauté until nice and brown. Add the bbq sauce and let is simmer for 5 min. Meanwhile blanch the spinach and set it aside. Make sure spinach is not too wet. Drain well and dry it. Meanwhile take 4 slices of bread and assemble with 2 slices of vegan cheese on the bottom, then layer it with spinach, bbq jackfruit and two more slices of cheese then put the second slice of bread on top. Repeat the process with the second sandwich. In a sauté pan, melt the vegan butter and grill the sandwiches over a medium heat on both sides pressing it on top. You can also use a panini maker. Serve the grilled cheese sandwiches with baked fries. Indulge!
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#vegan #vegansofig #veganism #veganfoodshare #vegansofinstagram #plantbased #govegan #veganfood #whatveganseat #veganlife #crueltyfree #veganfoodporn #vegetarian #healthy #veganlifestyle #vegangirl #health #food #veganlove #veganshare #veganforlife #organic #foodporn #fitness #love #veganeats #animalrights #dairyfree #animals #repost

Vegan BBQ Jackfruit Grilled Cheese Sandwich by @naturallyzuzu 🥪 100% vegan and so delicious! 🤤

Ingredients:
1 can young jackfruit. I got mine from Trader Joe’s. (Drained and patted dry)
3 tbsp of avocado oil
1/2 tsp paprika
1 tsp onion powder
1/2 salt
4 tbsp of good quality BBQ sauce
2 cups of spinach blanched
4 sliced of multi grain bread or whole wheat bread
8 slices of daiyafoods cheese
1 tbsp of earthbalance buttery spread
Method:
In a sauté pan, brown the jackfruit with some avocado oil. Use your fork or a spatula to break the jackfruit so it looks like shredded meat. Add the paprika and onion powder. Sauté until nice and brown. Add the bbq sauce and let is simmer for 5 min. Meanwhile blanch the spinach and set it aside. Make sure spinach is not too wet. Drain well and dry it. Meanwhile take 4 slices of bread and assemble with 2 slices of vegan cheese on the bottom, then layer it with spinach, bbq jackfruit and two more slices of cheese then put the second slice of bread on top. Repeat the process with the second sandwich. In a sauté pan, melt the vegan butter and grill the sandwiches over a medium heat on both sides pressing it on top. You can also use a panini maker. Serve the grilled cheese sandwiches with baked fries. Indulge!
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#vegan #vegansofig #veganism #veganfoodshare #vegansofinstagram #plantbased #govegan #veganfood #whatveganseat #veganlife #crueltyfree #veganfoodporn #vegetarian #healthy #veganlifestyle #vegangirl #health #food #veganlove #veganshare #veganforlife #organic #foodporn #fitness #love #veganeats #animalrights #dairyfree #animals #repost

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A balanced diet is a Christmas cookie in each hand 🎄
•
•
Happy Saturday friends! I hope you all are having a great weekend so far! I just got done with work, about to do some studying before going to @centralonline tonight! Enjoy the rest of your day loves! 💕
•
•
I don’t know if there is anything better than coming home to fresh baked cookies! One of our family favorite cookies are these TURTLE COOKIES! They’ve got chocolate, pecans and caramel!! If you want the recipe DM me and I’ll send it over! 😊

A balanced diet is a Christmas cookie in each hand 🎄


Happy Saturday friends! I hope you all are having a great weekend so far! I just got done with work, about to do some studying before going to @centralonline tonight! Enjoy the rest of your day loves! 💕


I don’t know if there is anything better than coming home to fresh baked cookies! One of our family favorite cookies are these TURTLE COOKIES! They’ve got chocolate, pecans and caramel!! If you want the recipe DM me and I’ll send it over! 😊

708
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Es importante entrenar piernas??
.
✅Libera hormona de crecimiento y testosterona .
✅Mayor fuerza en levantamientos  de cuerpo superior .
✅Los músculos más grandes están en tus piernas .
✅Entrenar pierna da fuerza mental , es un trabajo duro .
✅Entrenar piernas te ayuda con los abdominales . ✅Proporción y simetría ✅Forma mejor el glúteo . .
.
.
A ti te gusta entrenar piernas ? .
.
.
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #love #instafit #exercise #fitspo #instagood #cardio #o #diet #weightloss

Es importante entrenar piernas??
.
✅Libera hormona de crecimiento y testosterona .
✅Mayor fuerza en levantamientos de cuerpo superior .
✅Los músculos más grandes están en tus piernas .
✅Entrenar pierna da fuerza mental , es un trabajo duro .
✅Entrenar piernas te ayuda con los abdominales . ✅Proporción y simetría ✅Forma mejor el glúteo . .
.
.
A ti te gusta entrenar piernas ? .
.
.
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #love #instafit #exercise #fitspo #instagood #cardio #o #diet #weightloss

2,965
37
I was really tryna channel my inner sass ha ha 😅😇 #saturday

I was really tryna channel my inner sass ha ha 😅😇 #saturday

874
38
ѕтαятιиg ѕυи∂αу тнє яιgнт ωαу ✨
⠀
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⠀•
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⠀•
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⠀ #fitness #gym #workout #fit #fitnessmotivation #motivation #training #fitfam  #lifestyle #healthy #gymlife #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitnessgirl #fitnessmodel #fitspo  #instafit #strong #musclenation #atfkurrikurri

ѕтαятιиg ѕυи∂αу тнє яιgнт ωαу ✨

⠀•
⠀•
⠀•
⠀•
⠀•
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#fitness #gym #workout #fit #fitnessmotivation #motivation #training #fitfam #lifestyle #healthy #gymlife #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitnessgirl #fitnessmodel #fitspo #instafit #strong #musclenation #atfkurrikurri

162
20
One of those days when you can’t be bothered to cook fancy things, cereal has your back😏🙏🏼 what‘s your favorite kind of cereal?🥣⁣😛
⁣
Corn flakes, berry muesli, chocolate chips (more like squares tbh😂), speculoos cookies and homemade oat milk🍶🍫⁣
⁣
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#breakfast #breakfastideas #cereal #cookies #speculoos #muesli #chocolate #chocolatechip #comfortfood #cornflakes #veganbreakfast #healthybreakfast #snack #snacks #swiss #switzerland #swissvegan #veganschweiz #vegansofswitzerland #vegan #plantbased #veganfood #vegetarian #crueltyfree #healthyfood #organic #food #healthy #foodie

One of those days when you can’t be bothered to cook fancy things, cereal has your back😏🙏🏼 what‘s your favorite kind of cereal?🥣⁣😛

Corn flakes, berry muesli, chocolate chips (more like squares tbh😂), speculoos cookies and homemade oat milk🍶🍫⁣


#breakfast #breakfastideas #cereal #cookies #speculoos #muesli #chocolate #chocolatechip #comfortfood #cornflakes #veganbreakfast #healthybreakfast #snack #snacks #swiss #switzerland #swissvegan #veganschweiz #vegansofswitzerland #vegan #plantbased #veganfood #vegetarian #crueltyfree #healthyfood #organic #food #healthy #foodie

1,817
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Ostatnio mnie tu mało, bo po prostu mam mniej czasu od rozpoczęcia się roku akademickiego, a po pracy chce mi się tylko coś zjeść i wygrzać w ramionach ukochanego 💏😃❄️
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U mnie już trochę ozdób świątecznych w mieszkaniu się pojawiło, jeszcze choinki brakuje, oczywiście u nas musi być żywa 🎄🤶🏻
Jestem ciekawa jaką Wy zawsze macie w domach?🤔🎄
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Dzisiaj zajadaliśmy się świątecznymi i zdrowymi pralinkami, więc macie ode mnie przepis jako prezent na Mikołaja 🎅🏻❤️😄
✔️8 suszonych daktyli (wcześniej namoczonych w ciepłej wodzie)
✔️3 łyżki mąki kokosowej (zmieliłam wiórki) ✔️garść surowych nerkowców ✔️ łyżka masła orzechowego
✔️miód (opcjonalnie)
✔️odrobina esencji waniliowej ✔️cynamon ✔️przyprawa do piernika
✔️troszkę soku z pomarańczy i cytryny 
Polewa:
✔️Czekolada gorzka ✔️orzechy włoskie 
Wszystkie składniki na kulki zmiksować z odrobiną wody, w której moczyły się daktyle. Ulepić kulki i obtoczyć w polewie czekoladowej. Włożyć do lodówki na ok. godzinę 😊

Ostatnio mnie tu mało, bo po prostu mam mniej czasu od rozpoczęcia się roku akademickiego, a po pracy chce mi się tylko coś zjeść i wygrzać w ramionach ukochanego 💏😃❄️
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U mnie już trochę ozdób świątecznych w mieszkaniu się pojawiło, jeszcze choinki brakuje, oczywiście u nas musi być żywa 🎄🤶🏻
Jestem ciekawa jaką Wy zawsze macie w domach?🤔🎄
.
Dzisiaj zajadaliśmy się świątecznymi i zdrowymi pralinkami, więc macie ode mnie przepis jako prezent na Mikołaja 🎅🏻❤️😄
✔️8 suszonych daktyli (wcześniej namoczonych w ciepłej wodzie)
✔️3 łyżki mąki kokosowej (zmieliłam wiórki) ✔️garść surowych nerkowców ✔️ łyżka masła orzechowego
✔️miód (opcjonalnie)
✔️odrobina esencji waniliowej ✔️cynamon ✔️przyprawa do piernika
✔️troszkę soku z pomarańczy i cytryny
Polewa:
✔️Czekolada gorzka ✔️orzechy włoskie
Wszystkie składniki na kulki zmiksować z odrobiną wody, w której moczyły się daktyle. Ulepić kulki i obtoczyć w polewie czekoladowej. Włożyć do lodówki na ok. godzinę 😊

184
8
Today was my last workout with Brenda ❤️ Very bittersweet moment! I followed her workouts and meal plan since Mid October and I’ve lost 11 lbs and built some muscle💪🏻 I feel LEAN🥰 Thank you @focusonfitnessbybrenda , for kicking my a** 🤣 I’ll be following your journey to the stage as well!! Time for the next phase in my journey✨Next week, I’ll be starting with a new trainer💕 I’ll be announcing Monday🤗 HAPPY SATURDAY!!!!!!! 😘

Today was my last workout with Brenda ❤️ Very bittersweet moment! I followed her workouts and meal plan since Mid October and I’ve lost 11 lbs and built some muscle💪🏻 I feel LEAN🥰 Thank you @focusonfitnessbybrenda , for kicking my a** 🤣 I’ll be following your journey to the stage as well!! Time for the next phase in my journey✨Next week, I’ll be starting with a new trainer💕 I’ll be announcing Monday🤗 HAPPY SATURDAY!!!!!!! 😘

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Get a good booty pump with this workout! Save it and try it out next time.⁣
⁣
If you have a hard time firing up your glutes when you do hip thrusts or glute bridges, these little tweaks might help you.⁣
⁣
💎 Banded and weighted dumbbell glute bridges (4x15)— I’ve always had trouble finding that sweet spot to get my glutes fires up. It was either hurting my back or feeling it too much on my abs. Adding a hip band and weights will increase tension on your glutes. One thing I did differently that really hit the spot is the posterior pelvic tilt while keeping my sternum and rib cage facing upwards the entire movement. Doing so takes you away from using abs to drive up the hip and enforces you to rely on your glutes to drive up the hips.⁣
💎 Hip thrusts(4x10 superset with hip abduction )— for the longest time I always kept a neutral spine and neck throughout this exercise. Tweaks I’ve learned to use more glutes is to look forward, chin to chest, maintain the sternum and rib cage parallel to the floor throughout the entire motion so when you extend the hips up with a posterior pelvic tilt, majority of the force will drive from the glutes and not your lower back.⁣
💎 Banded Hip abductions(4x20)— keep your feet pointed outward and about shoulder width apart. Maintain a neutral back and tuck your tailbone in (posterior pelvic tilt)⁣
💎 Hamstring curl with a stability ball— this requires some core work, so if it’s too difficult, you can place your hands under your hips for some support or arms flat on the ground. ⁣
⁣
⁣
For workout and meal plans click in the link in my bio 🙌🏼⁣
⁣
Outfit: @paragonfitwear — code GEM for 10% off⁣
Supps: @ghostlifestyle—20%discount code GEM

Get a good booty pump with this workout! Save it and try it out next time.⁣

If you have a hard time firing up your glutes when you do hip thrusts or glute bridges, these little tweaks might help you.⁣

💎 Banded and weighted dumbbell glute bridges (4x15)— I’ve always had trouble finding that sweet spot to get my glutes fires up. It was either hurting my back or feeling it too much on my abs. Adding a hip band and weights will increase tension on your glutes. One thing I did differently that really hit the spot is the posterior pelvic tilt while keeping my sternum and rib cage facing upwards the entire movement. Doing so takes you away from using abs to drive up the hip and enforces you to rely on your glutes to drive up the hips.⁣
💎 Hip thrusts(4x10 superset with hip abduction )— for the longest time I always kept a neutral spine and neck throughout this exercise. Tweaks I’ve learned to use more glutes is to look forward, chin to chest, maintain the sternum and rib cage parallel to the floor throughout the entire motion so when you extend the hips up with a posterior pelvic tilt, majority of the force will drive from the glutes and not your lower back.⁣
💎 Banded Hip abductions(4x20)— keep your feet pointed outward and about shoulder width apart. Maintain a neutral back and tuck your tailbone in (posterior pelvic tilt)⁣
💎 Hamstring curl with a stability ball— this requires some core work, so if it’s too difficult, you can place your hands under your hips for some support or arms flat on the ground. ⁣


For workout and meal plans click in the link in my bio 🙌🏼⁣

Outfit: @paragonfitwear — code GEM for 10% off⁣
Supps: @ghostlifestyle—20%discount code GEM

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