#healthylifestyl photos & videos

12.1k Posts

The #1 reason why you’re not reaching your goals is... 👇🏻
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You’re not INSPIRED!
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Now don’t get inspiration confused with motivation.
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There are some great motivators out there from music, to having an audience, workout partners, caffeine, and motivational speeches to name a few.
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These things absolutely have great utility in motivation, however I’d argue they are temporary.  I’d argue if you’re constantly relying on these you’re either:
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1. doing it for the wrong reason
2. Trying to force something, or..
3. Misaligned with your values
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Needing motivation sometimes is great, but we have to understand true inspiration comes from within. If you’re in alignment with your values it can be highly more effective than needing motivators on a daily basis.
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What is your WHY? 💪🏻
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#crossfitfun #healthylifechoices #healthylifestyl #livewellbewell #movewellfirst #fitnessprograms #personalizedfitness #handstandfun #nashvillefitness #nashvillefitnessphotography #coachfitness #fitnesscoachonline #yourfitnessjourney #upyourfitness #doyourfitness #useyourfitness #goodfitness #feelgoodfitness #refineu #fitnessgood #bestrongfirst #yourbestyou #lifecoaching101 #healthylifestylecoach #lifestylecoachingonline #knowyourwhy #motivationvsinspiration #motivation #inspiration

The #1 reason why you’re not reaching your goals is... 👇🏻
.
You’re not INSPIRED!
.
Now don’t get inspiration confused with motivation.
.
There are some great motivators out there from music, to having an audience, workout partners, caffeine, and motivational speeches to name a few.
.
These things absolutely have great utility in motivation, however I’d argue they are temporary. I’d argue if you’re constantly relying on these you’re either:
.
1. doing it for the wrong reason
2. Trying to force something, or..
3. Misaligned with your values
.
Needing motivation sometimes is great, but we have to understand true inspiration comes from within. If you’re in alignment with your values it can be highly more effective than needing motivators on a daily basis.
.
What is your WHY? 💪🏻
.
.
.
#crossfitfun #healthylifechoices #healthylifestyl #livewellbewell #movewellfirst #fitnessprograms #personalizedfitness #handstandfun #nashvillefitness #nashvillefitnessphotography #coachfitness #fitnesscoachonline #yourfitnessjourney #upyourfitness #doyourfitness #useyourfitness #goodfitness #feelgoodfitness #refineu #fitnessgood #bestrongfirst #yourbestyou #lifecoaching101 #healthylifestylecoach #lifestylecoachingonline #knowyourwhy #motivationvsinspiration #motivation #inspiration

Essens❤️❤️❤️ 🍀neutrácej zbytečně za drahé parfémované a toaletní vody
🍀provedu tě světem kvalitních parfémů
🍀ano, vážně vydrží celý den 🍀můžeš si vybrat z 50 dámských a 25 panských 🍀dokonce i z pohodlí domova
🍀pojď vyzkoušet s námi 👌
🍀jaký máš ty svůj oblíbeny parfém ?

#naprostospokojena  #withmylife #essenspelhrimov #parfumeriepelhrimov #odholekzpelhrimovadocelehosveta #essens #pelhrimov #bussineswoman #essensbeauty #essensworld #essenshealth #followmeplease #lovemywork #essensbussines #essenslipmatte #essensmakeup #essenseyeliner #essensspolecne #budujemevlastnitym #mametym #essensunique #unique #ceskyprodukt #ceskafirma #healthylifestyl #zdravyzivotnistyl #kvalitasamaosobe

Essens❤️❤️❤️ 🍀neutrácej zbytečně za drahé parfémované a toaletní vody
🍀provedu tě světem kvalitních parfémů
🍀ano, vážně vydrží celý den 🍀můžeš si vybrat z 50 dámských a 25 panských 🍀dokonce i z pohodlí domova
🍀pojď vyzkoušet s námi 👌
🍀jaký máš ty svůj oblíbeny parfém ?

#naprostospokojena #withmylife #essenspelhrimov #parfumeriepelhrimov #odholekzpelhrimovadocelehosveta #essens #pelhrimov #bussineswoman #essensbeauty #essensworld #essenshealth #followmeplease #lovemywork #essensbussines #essenslipmatte #essensmakeup #essenseyeliner #essensspolecne #budujemevlastnitym #mametym #essensunique #unique #ceskyprodukt #ceskafirma #healthylifestyl #zdravyzivotnistyl #kvalitasamaosobe

@sushiman_chef.brahim 🥢🥢🥢🍣#chefsushi #sushiman #restaurant #hotel #bar #cuisiner #timaki #Mcollegestation #houstonishrooms# #Musharooms #Workingmom #Womenshealth. #Menshealth #Womeninbusiness# #Fitfood #cleanats #healthyeating # #healthylifestyl #sushiman#sushiman-che#newsushiman#topsushimanطريقة التحضير سوشي,#سوشي الياباني,#سوشي العربي,طعام# ياباني,#المطبخ الياباني#, rice,, سوشي,سمك بشرائحسمك,#تعريف السوشي,#مكوّنات سوشي,#كيفية لف سوشي#,#cleaneating #organic# الامارات العربية#ا#sushiman_chef @sushiman_chef.brahim

@sushiman_chef.brahim 🥢🥢🥢🍣 #chefsushi #sushiman #restaurant #hotel #bar #cuisiner #timaki #Mcollegestation #houstonishrooms# #Musharooms #Workingmom #Womenshealth. #Menshealth #Womeninbusiness# #Fitfood #cleanats #healthyeating # #healthylifestyl #sushiman #sushiman-che #newsushiman #topsushimanطريقة التحضير سوشي, #سوشي الياباني, #سوشي العربي,طعام# ياباني, #المطبخ الياباني#, rice,, سوشي,سمك بشرائحسمك, #تعريف السوشي, #مكوّنات سوشي, #كيفية لف سوشي#, #cleaneating #organic# الامارات العربية #sushiman_chef @sushiman_chef.brahim

You are an a example for your children 👶 they fallow what you do , from working out 🏋🏿‍♀️ eating healthy, how to have respect for other people and animals to how to work smarter not harder #residualincome #workingout #respect #healthylifestyl #makingmoney #helpingothers

You are an a example for your children 👶 they fallow what you do , from working out 🏋🏿‍♀️ eating healthy, how to have respect for other people and animals to how to work smarter not harder #residualincome #workingout #respect #healthylifestyl #makingmoney #helpingothers

You are an a example for your children 👶 they fallow what you do , from working out 🏋🏿‍♀️ eating healthy, how to have respect for other people and animals to how to work smarter not harder #residualincome #workingout #respect #healthylifestyl #makingmoney #helpingothers #blessed #loved #thankful

You are an a example for your children 👶 they fallow what you do , from working out 🏋🏿‍♀️ eating healthy, how to have respect for other people and animals to how to work smarter not harder #residualincome #workingout #respect #healthylifestyl #makingmoney #helpingothers #blessed #loved #thankful

🍀neutrácej zbytečně za drahé parfémované a toaletní vody
🍀provedu tě světem kvalitních parfémů
🍀ano, vážně vydrží celý den 🍀můžeš si vybrat z 50 dámských a 25 panských 🍀dokonce i z pohodlí domova
🍀pojď vyzkoušet s námi 👌
🍀jaký máš ty svůj oblíbeny parfém ?

#naprostospokojena  #withmylife #essenspelhrimov #parfumeriepelhrimov #odholekzpelhrimovadocelehosveta #essens #pelhrimov #bussineswoman #essensbeauty #essensworld #essenshealth #followmeplease #lovemywork #essensbussines #essenslipmatte #essensmakeup #essenseyeliner #essensspolecne #budujemevlastnitym #mametym #essensunique #unique #ceskyprodukt #ceskafirma #healthylifestyl #zdravyzivotnistyl #kvalitasamaosobe

🍀neutrácej zbytečně za drahé parfémované a toaletní vody
🍀provedu tě světem kvalitních parfémů
🍀ano, vážně vydrží celý den 🍀můžeš si vybrat z 50 dámských a 25 panských 🍀dokonce i z pohodlí domova
🍀pojď vyzkoušet s námi 👌
🍀jaký máš ty svůj oblíbeny parfém ?

#naprostospokojena #withmylife #essenspelhrimov #parfumeriepelhrimov #odholekzpelhrimovadocelehosveta #essens #pelhrimov #bussineswoman #essensbeauty #essensworld #essenshealth #followmeplease #lovemywork #essensbussines #essenslipmatte #essensmakeup #essenseyeliner #essensspolecne #budujemevlastnitym #mametym #essensunique #unique #ceskyprodukt #ceskafirma #healthylifestyl #zdravyzivotnistyl #kvalitasamaosobe

Essens colostrum - doplněk stravy 🌸2 kapsle denně (nejlépe večer před jídlem)
🌸colostrum je cenné vysokým obsahem vitamínu, minerálů, bílkovin 🌸obsahuje protilátky proti bakteriím, virům a plísním
🌸pozitivně ovlivňují hojení ran, vytvářejí svalové hmoty, zlepšují nervový systém, zlepšuje imunitní systém 
#naprostospokojena  #withmylife #essenspelhrimov #parfumeriepelhrimov #odholekzpelhrimovadocelehosveta #essens #pelhrimov #bussineswoman #essensbeauty #essensworld #essenshealth #followmeplease #lovemywork #essensbussines #essenslipmatte #essensmakeup #essenseyeliner #essensspolecne #budujemevlastnitym #mametym #essensunique #unique #ceskyprodukt #ceskafirma #healthylifestyl #zdravyzivotnistyl #kvalitasamaosobe

Essens colostrum - doplněk stravy 🌸2 kapsle denně (nejlépe večer před jídlem)
🌸colostrum je cenné vysokým obsahem vitamínu, minerálů, bílkovin 🌸obsahuje protilátky proti bakteriím, virům a plísním
🌸pozitivně ovlivňují hojení ran, vytvářejí svalové hmoty, zlepšují nervový systém, zlepšuje imunitní systém
#naprostospokojena #withmylife #essenspelhrimov #parfumeriepelhrimov #odholekzpelhrimovadocelehosveta #essens #pelhrimov #bussineswoman #essensbeauty #essensworld #essenshealth #followmeplease #lovemywork #essensbussines #essenslipmatte #essensmakeup #essenseyeliner #essensspolecne #budujemevlastnitym #mametym #essensunique #unique #ceskyprodukt #ceskafirma #healthylifestyl #zdravyzivotnistyl #kvalitasamaosobe

[Update] heb de 18 daagse #celerychallenge goed doolopen. Drink er nu nog steeds iedere dag 1! Voelt super goed en mijn spijsvertering zit echt veel verbetering in. Mijn huid glanst en dat is toch een teken dat ik mijn darmen en mezelf een goede dienst heb bewezen. Misschien ook wat voor jou👆🏼 kijk op cooljuice.nl voor de mogelijkheden. Ga jij voor de 18 ,24, 30 of 42 dagen? #celeryjuice #celerychallenge #fitmama #healthychoices #beautyfromtheinsideout

[Update] heb de 18 daagse #celerychallenge goed doolopen. Drink er nu nog steeds iedere dag 1! Voelt super goed en mijn spijsvertering zit echt veel verbetering in. Mijn huid glanst en dat is toch een teken dat ik mijn darmen en mezelf een goede dienst heb bewezen. Misschien ook wat voor jou👆🏼 kijk op cooljuice.nl voor de mogelijkheden. Ga jij voor de 18 ,24, 30 of 42 dagen? #celeryjuice #celerychallenge #fitmama #healthychoices #beautyfromtheinsideout

Do not skip your breakfast because @beckyhands we have got it covered for you with our plantain fritters banana oats smoothies for weight loss

When we skip meals or don’t eat, our bodies go into “freak-out-mode”, aka starvation. Our bodies start to think we won’t be getting food. As a result, your metabolic rate is reduced for the time being.

If these are the repercussions of just skipping meals, imagine the scale of consequences when applying this to a day-after-day fast. The key to lasting weight loss results is investment of time and effort. Fasting may lead to temporary weight loss, but can result in long term damage. Stick to the old-fashioned hard work and healthy eating and you and your body will be much happier.#abu#Abujamaitama#abujafoodies#weightless#weightloss2017#healthylifestyl#healthyeatingplate#eat#eats#eathealthyfood#diabetes#highbloodpressureproblems#prediabetes#vegetarianfood#veg#dietingsucks#dietas#food#foods#foody#foodgasm

Do not skip your breakfast because @beckyhands we have got it covered for you with our plantain fritters banana oats smoothies for weight loss

When we skip meals or don’t eat, our bodies go into “freak-out-mode”, aka starvation. Our bodies start to think we won’t be getting food. As a result, your metabolic rate is reduced for the time being.

If these are the repercussions of just skipping meals, imagine the scale of consequences when applying this to a day-after-day fast. The key to lasting weight loss results is investment of time and effort. Fasting may lead to temporary weight loss, but can result in long term damage. Stick to the old-fashioned hard work and healthy eating and you and your body will be much happier. #abu #Abujamaitama #abujafoodies #weightless #weightloss2017 #healthylifestyl #healthyeatingplate #eat #eats #eathealthyfood #diabetes #highbloodpressureproblems #prediabetes #vegetarianfood #veg #dietingsucks #dietas #food #foods #foody #foodgasm

I think my soulmate might be carbs🤷🏽‍♀️🍱

I think my soulmate might be carbs🤷🏽‍♀️🍱

Vegan Brownies ✨

150g öğütülmüş fındık
150g glutensiz un karışımı
4 yemek kaşığı kakao
3/4 bardak akçaağaç şurubu
1/2 fincan hindistan cevizi yağı
1 su bardağı bitki bazlı süt
1 çorba kaşığı kabartma tozu
1/4 çay kaşığı vanilya özü
1 su bardağı koyu çikolata parçaları 👉  Tüm kuru malzemeleri büyük bir kapta birleştirin ve iyice karıştırın. Diğer  malzemeleri de ekleyin ve pürüzsüz bir karışım elde edene kadar karıştırın. Dikdörtgen fırınlama kabınızı yağlayın ve karışımı içine dökün. 180 ° C'de yaklaşık 25 dakika veya katılaşana kadar pişirin. Sonra mı ? Sonra bu şahane lezzetin adını çıkarın! ✨

#vegan #brownies #healthy #healthyfood #healthylifestyl #fit

Vegan Brownies ✨

150g öğütülmüş fındık
150g glutensiz un karışımı
4 yemek kaşığı kakao
3/4 bardak akçaağaç şurubu
1/2 fincan hindistan cevizi yağı
1 su bardağı bitki bazlı süt
1 çorba kaşığı kabartma tozu
1/4 çay kaşığı vanilya özü
1 su bardağı koyu çikolata parçaları 👉 Tüm kuru malzemeleri büyük bir kapta birleştirin ve iyice karıştırın. Diğer malzemeleri de ekleyin ve pürüzsüz bir karışım elde edene kadar karıştırın. Dikdörtgen fırınlama kabınızı yağlayın ve karışımı içine dökün. 180 ° C'de yaklaşık 25 dakika veya katılaşana kadar pişirin. Sonra mı ? Sonra bu şahane lezzetin adını çıkarın! ✨

#vegan #brownies #healthy #healthyfood #healthylifestyl #fit

« La plus grande découverte de tous les temps est qu'une personne peut changer son avenir en changeant simplement son attitude »
Oprah Winfrey.
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#fit #fitness #fitfam #fitlife #fitnessgirl #fitfrenchies #fitfrenchiesgirls #healthylife #healthylifestyl #lifestyle #glutes #abs #motivations #fitnessmotivation #tatouage #tatouagefemme #goodvibes #hm

« La plus grande découverte de tous les temps est qu'une personne peut changer son avenir en changeant simplement son attitude »
Oprah Winfrey.
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#fit #fitness #fitfam #fitlife #fitnessgirl #fitfrenchies #fitfrenchiesgirls #healthylife #healthylifestyl #lifestyle #glutes #abs #motivations #fitnessmotivation #tatouage #tatouagefemme #goodvibes #hm

Good morning ka #breakfastlover #healthylifestyl #

Good morning ka #breakfastlover #healthylifestyl #

3/10’s  at 100lbs and this was the last set! 😫 Muscle gains coming in right thanks to @bulksupplements and the amazing products they have ! Treat ya body right hit the link in my bio ! #YoBoyfriendAintStrongEnough 
#GetYouAMean
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 #motivation #fitfam #fitspo #lifestyle #gymlife #gym #photography #abs #fitnessjourney  #healthylifestyl #eatclean
#motivation #fitspo #fashion #fitnessaddict #muscle #bodybuilding  #training #photooftheday #fitness #healthylifestyle #workout

3/10’s at 100lbs and this was the last set! 😫 Muscle gains coming in right thanks to @bulksupplements and the amazing products they have ! Treat ya body right hit the link in my bio ! #YoBoyfriendAintStrongEnough
#GetYouAMean
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#motivation #fitfam #fitspo #lifestyle #gymlife #gym #photography #abs #fitnessjourney #healthylifestyl #eatclean
#motivation #fitspo #fashion #fitnessaddict #muscle #bodybuilding #training #photooftheday #fitness #healthylifestyle #workout

Si fuera fácil, todos los harían. Solo quien tiene el valor de intentarlo, tiene el poder de conseguir lo que se proponga. 🔥
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#gymgirl #fitnessgirl #fit #fitness #legday #exercise #workoutfit #workout #balance #fittips #gymtips #getfit #healthy #healthylife #healthylifestyl #gymtips #trainforlife #foodtips #mylife #hiit #puma #girl #girlpower

Si fuera fácil, todos los harían. Solo quien tiene el valor de intentarlo, tiene el poder de conseguir lo que se proponga. 🔥
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#gymgirl #fitnessgirl #fit #fitness #legday #exercise #workoutfit #workout #balance #fittips #gymtips #getfit #healthy #healthylife #healthylifestyl #gymtips #trainforlife #foodtips #mylife #hiit #puma #girl #girlpower

Você já se perguntou se você quer realmente emagrecer ou quer ser emagrecido (a)???
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Fica o questionamento nesse dia mundial do “hoje eu começo a dieta” ou “segunda feira começo a treinar”. .
Só observo 👀

Você já se perguntou se você quer realmente emagrecer ou quer ser emagrecido (a)???
.
Fica o questionamento nesse dia mundial do “hoje eu começo a dieta” ou “segunda feira começo a treinar”. .
Só observo 👀

When it comes to nutrition and travel it can be very daunting to stay in our flow.
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Set yourself up for success, but understand that it cannot be perfect, and this alone will allow peace of mind without going too far off the deep end. .
When traveling I’d recommend allowing a flow and slight “off the commune” practice.  This can be a great way for appreciation of the local culture.
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Some tips.
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1. Weeks prior to travel create a survival kit, which can include things like epic bars, perfect bars, jerky, Justin’s nut butter or some Ostrim paleo trail mix to name a few.
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2. Ideally have a hotel or Air BnB with refrigerator and kitchen.
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3. Day of travel carry a bottle of water with you (refill after clearing security), have a snack for the plane, if missed the opportunity to pre-order food, leave 10-20 minutes early to stop at a local grocery or gas station for something like jerky or nuts.
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4. Upon arrival find some local markets for non-perishable items.
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5. Dining-out try no bun/bread options, steamed veggies when possible, double meat when possible!

When it comes to nutrition and travel it can be very daunting to stay in our flow.
.
Set yourself up for success, but understand that it cannot be perfect, and this alone will allow peace of mind without going too far off the deep end. .
When traveling I’d recommend allowing a flow and slight “off the commune” practice. This can be a great way for appreciation of the local culture.
.
Some tips.
.
1. Weeks prior to travel create a survival kit, which can include things like epic bars, perfect bars, jerky, Justin’s nut butter or some Ostrim paleo trail mix to name a few.
.
2. Ideally have a hotel or Air BnB with refrigerator and kitchen.
.
3. Day of travel carry a bottle of water with you (refill after clearing security), have a snack for the plane, if missed the opportunity to pre-order food, leave 10-20 minutes early to stop at a local grocery or gas station for something like jerky or nuts.
.
4. Upon arrival find some local markets for non-perishable items.
.
5. Dining-out try no bun/bread options, steamed veggies when possible, double meat when possible!

S’ACCEPTER - ✨. Une des choses les plus importantes pour pouvoir évoluer ! Love yourself ❤️ J’ai fais du shopping pour me sentir bien et me sentir belle et ça fonctionne ! Le mental est très important et je reste focus sur mes objectifs ! J’ai déjà quelques petits résultats de perte de poids, il faut rien lâcher ! 👌🏻 #healthyfood #loseweigh #fitness #loseweightfast #shopping #loveyourself #confianceensoi #love #pertedepoidsrepriseenmain #healthylife #fun #goodday #goodvibes #loseweigh #healthylifestyl

S’ACCEPTER - ✨. Une des choses les plus importantes pour pouvoir évoluer ! Love yourself ❤️ J’ai fais du shopping pour me sentir bien et me sentir belle et ça fonctionne ! Le mental est très important et je reste focus sur mes objectifs ! J’ai déjà quelques petits résultats de perte de poids, il faut rien lâcher ! 👌🏻 #healthyfood #loseweigh #fitness #loseweightfast #shopping #loveyourself #confianceensoi #love #pertedepoidsrepriseenmain #healthylife #fun #goodday #goodvibes #loseweigh #healthylifestyl

A friends once told me that you have the choice to make your week a great week. To make your Monday a great Monday. How do I start my week? With leg day! Do you know a better way?..... I’ll keep waiting 🤔. Monday is almost over! You still have time! .
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#chicagoinstagram #chicagobloggers #fashionstyling #chicagofit #chicagofitness #mondaymotivaton #mondayworkout #chicagofitgirls #fitnesslivestyle #midwestfitness #instafitnesss #instafit #workoutmode #workoutlifestyle #healthylifestyl #workoutvid

A friends once told me that you have the choice to make your week a great week. To make your Monday a great Monday. How do I start my week? With leg day! Do you know a better way?..... I’ll keep waiting 🤔. Monday is almost over! You still have time! .
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#chicagoinstagram #chicagobloggers #fashionstyling #chicagofit #chicagofitness #mondaymotivaton #mondayworkout #chicagofitgirls #fitnesslivestyle #midwestfitness #instafitnesss #instafit #workoutmode #workoutlifestyle #healthylifestyl #workoutvid

And so the prep begins for all the shows on my line up for the rest of the year!! I love getting to play with all the fabrics and getting all the prep work done.
I often get asked how many hours a day I sew and the answer is: about 8 hours total A WEEK I actually get to sit and sew.
So much work goes into getting prepared to sew! 
Hours of cutting, hours of pining and hours of trimming/packaging and labeling after the fact.
But I love what I do, and I do what I love!! Now I’m off to teach a Zumba class @inspired_by_fitness_studio in Stratford ON! 
Gotta move! Gotta get up and dance after all that prep work!! .
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#mscreationsstratford #happy #love #instagood #instagram #sewing #prepwork #handmade #madebyme #smallshoplove #smallbusiness #etsysmallbusinessowner #smallbutmighty #fabricfordays #somuchfabricsolittletime #etsyseller #etsy #etsysellershandmade #doingitallmyself #dowhatittakes #dowhatyougottado #dance #zumbainstructor #healthylifestyl #getupandmoveyourbody #supportlocal

And so the prep begins for all the shows on my line up for the rest of the year!! I love getting to play with all the fabrics and getting all the prep work done.
I often get asked how many hours a day I sew and the answer is: about 8 hours total A WEEK I actually get to sit and sew.
So much work goes into getting prepared to sew!
Hours of cutting, hours of pining and hours of trimming/packaging and labeling after the fact.
But I love what I do, and I do what I love!! Now I’m off to teach a Zumba class @inspired_by_fitness_studio in Stratford ON!
Gotta move! Gotta get up and dance after all that prep work!! .
.
#mscreationsstratford #happy #love #instagood #instagram #sewing #prepwork #handmade #madebyme #smallshoplove #smallbusiness #etsysmallbusinessowner #smallbutmighty #fabricfordays #somuchfabricsolittletime #etsyseller #etsy #etsysellershandmade #doingitallmyself #dowhatittakes #dowhatyougottado #dance #zumbainstructor #healthylifestyl #getupandmoveyourbody #supportlocal

The meal after a workout is usually geared towards re-fueling the body after the stress put on it. High protein is a given for this particular meal, and the meal can include some carbs to replenish muscle glycogen. I used red potato in the last slide. If you're trying to lose weight, it is a good idea to lower carbs, since water loves to attach itself to carbohydrate molecules.

Your choice of vegetables can improve recovery. Antioxidants are important for reducing the amount of oxidative stress placed on the body following a workout. Vegetables high in vitamin E will improve recovery from stress. These include swiss chard, avocado, spinach or butternut squash. Vitamin A and C are also important antioxidants. Carrots and broccoli are good sources for vitamin A. Vegetables that improve blood flow and lower blood pressure, will also improve recovery. The blood can distribute oxygen to the muscles faster this way. Beets and Asparagus are usually the best vegetables for this.

It is generally not the best idea to take excessive vitamin E supplements after a workout. In the book 'Antioxidants in Sports nutrition,' Bentley et al. concluded that too many antioxidants impaired muscle growth, as the body could not create an adaptive response to the oxidative stress. Progressive overload also includes the amount of stress that the body can handle. To sum it up, some oxidative stress is good, but not in excess.
The third slide is a postworkout meal of mine with Chickpeas, Swiss chard, red potato, carrots, asparagus, olives, mushrooms and peas, with some avocado butter.

The meal after a workout is usually geared towards re-fueling the body after the stress put on it. High protein is a given for this particular meal, and the meal can include some carbs to replenish muscle glycogen. I used red potato in the last slide. If you're trying to lose weight, it is a good idea to lower carbs, since water loves to attach itself to carbohydrate molecules.

Your choice of vegetables can improve recovery. Antioxidants are important for reducing the amount of oxidative stress placed on the body following a workout. Vegetables high in vitamin E will improve recovery from stress. These include swiss chard, avocado, spinach or butternut squash. Vitamin A and C are also important antioxidants. Carrots and broccoli are good sources for vitamin A. Vegetables that improve blood flow and lower blood pressure, will also improve recovery. The blood can distribute oxygen to the muscles faster this way. Beets and Asparagus are usually the best vegetables for this.

It is generally not the best idea to take excessive vitamin E supplements after a workout. In the book 'Antioxidants in Sports nutrition,' Bentley et al. concluded that too many antioxidants impaired muscle growth, as the body could not create an adaptive response to the oxidative stress. Progressive overload also includes the amount of stress that the body can handle. To sum it up, some oxidative stress is good, but not in excess.
The third slide is a postworkout meal of mine with Chickpeas, Swiss chard, red potato, carrots, asparagus, olives, mushrooms and peas, with some avocado butter.

Create a flexible diet that works best for you. Don’t stick to a diet that is so strict, you know you will fail. It’s all about moderation.
#healthylifestyl #moderation #cheatmeal #dietsthatwork

Create a flexible diet that works best for you. Don’t stick to a diet that is so strict, you know you will fail. It’s all about moderation.
#healthylifestyl #moderation #cheatmeal #dietsthatwork

Enjoy Light Faire, Cocktails and Check Out Our New Space!!
June 18 - 6-9pm
191 Highland avenue. Somerville, MA
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#fitness #personaltraning #smallgrouptraining #cardio #healthylifestyl #party #grandopening #somervillema  #jlt #johnlavoietraining

Enjoy Light Faire, Cocktails and Check Out Our New Space!!
June 18 - 6-9pm
191 Highland avenue. Somerville, MA
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#fitness #personaltraning #smallgrouptraining #cardio #healthylifestyl #party #grandopening #somervillema #jlt #johnlavoietraining

100% Natural sea sponges from the island Kalymnos, Greece. Available from Estia soaps in Scotland on 1st of July In three sizes. They are ideal even for babies from birth! #seasponges #sea #vegan #govegan #veganproduct #natural #gonatural #healthyliving #healthylife #healthylifestyl #organic #organicproducts💚 #scotland #uk #lovefife #dunfermline #spa #baby #babyproductsuk #scincare #sensitiveskin #sensitiveskincareproducts #sensitive_skin #babycare #bath #bathtime #bathproduct #bathproducts

100% Natural sea sponges from the island Kalymnos, Greece. Available from Estia soaps in Scotland on 1st of July In three sizes. They are ideal even for babies from birth! #seasponges #sea #vegan #govegan #veganproduct #natural #gonatural #healthyliving #healthylife #healthylifestyl #organic #organicproducts💚 #scotland #uk #lovefife #dunfermline #spa #baby #babyproductsuk #scincare #sensitiveskin #sensitiveskincareproducts #sensitive_skin #babycare #bath #bathtime #bathproduct #bathproducts

Breakfast time❣️ We do smoothies in the morning and today was really yummy 😋  2 hands of baby spinach  2 frozen bananas  2 oranges.  1 mango  half a pineapple.  diatomaceous earth.  Just delicious and healthy! Easy way to get vitamins into the family and clean their guts for parasites 🦠. #lovebeingamum #healthylifestyl #greensmoothiemornings #diatomaceousearth #guthealthmadeeasy #yummybreakfast😋

Breakfast time❣️ We do smoothies in the morning and today was really yummy 😋 2 hands of baby spinach 2 frozen bananas 2 oranges. 1 mango half a pineapple. diatomaceous earth. Just delicious and healthy! Easy way to get vitamins into the family and clean their guts for parasites 🦠. #lovebeingamum #healthylifestyl #greensmoothiemornings #diatomaceousearth #guthealthmadeeasy #yummybreakfast😋

#biegac #runner #runningman #run #running #instarunners #runningshoes #bieganie #travel #behealthy #behappy #fitnessmotivation #fenix3 #garmin #nikerunning #training #swimbikerun #instaboy #ireland #longrun #laufen #instarunner #runforlife #triathlon #motivation #fitboy #fitnesstransformation #healthylifestyl #hardtraining You can't change oder people You can olny change yourself .Start your activity journey today don't wait till tomorrow, tomorrow is not existing for me after all day work my training  is like meditation do simple walking will helps a lot ...enjoy evening

#biegac #runner #runningman #run #running #instarunners #runningshoes #bieganie #travel #behealthy #behappy #fitnessmotivation #fenix3 #garmin #nikerunning #training #swimbikerun #instaboy #ireland #longrun #laufen #instarunner #runforlife #triathlon #motivation #fitboy #fitnesstransformation #healthylifestyl #hardtraining You can't change oder people You can olny change yourself .Start your activity journey today don't wait till tomorrow, tomorrow is not existing for me after all day work my training is like meditation do simple walking will helps a lot ...enjoy evening

Heute mal eine kleine Herzenssache #werbung (oder so)
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2018 erschien ein Film von Matt Embry über MS - vielmehr über den Kampf damit und über den Kampf gegen die Pharmaindustrie, und um Ernährung und Lebensweise. "Living Proof"

https://www.facebook.com/teammshope/

http://www.mshope.com/

Ich bin weder betroffen von dieser Krankheit noch habe ich Betroffene in meinem familiären Umfeld oder Freundeskreis.
Durch meinen Beruf als Ergotherapeutin bin ich dennoch damit konfrontiert.
Ich kann diese Webseiten, nur empfehlen zu lesen, zu teilen und ggf. die Strategien auszuprobieren.

Unsere Gesellschaft ist darauf fokussiert für alles eine Diagnose und eine "Wunderpille" zu finden. Dabei liegen die einfachsten Sachen oftmals vor uns.

#multiplesclerosissucks #multiplesclerose #mshope #hope #ernährung #lebensweise #change #multiplesclerosis #krankheit #gesundheit #healthynothealthy #healthylifestyl #kämpfen #gesund #krank #informieren #offensein #teilen #sichtrauen #fürmehrtoleranz

Heute mal eine kleine Herzenssache #werbung (oder so)
.
2018 erschien ein Film von Matt Embry über MS - vielmehr über den Kampf damit und über den Kampf gegen die Pharmaindustrie, und um Ernährung und Lebensweise. "Living Proof"

https://www.facebook.com/teammshope/

http://www.mshope.com/

Ich bin weder betroffen von dieser Krankheit noch habe ich Betroffene in meinem familiären Umfeld oder Freundeskreis.
Durch meinen Beruf als Ergotherapeutin bin ich dennoch damit konfrontiert.
Ich kann diese Webseiten, nur empfehlen zu lesen, zu teilen und ggf. die Strategien auszuprobieren.

Unsere Gesellschaft ist darauf fokussiert für alles eine Diagnose und eine "Wunderpille" zu finden. Dabei liegen die einfachsten Sachen oftmals vor uns.

#multiplesclerosissucks #multiplesclerose #mshope #hope #ernährung #lebensweise #change #multiplesclerosis #krankheit #gesundheit #healthynothealthy #healthylifestyl #kämpfen #gesund #krank #informieren #offensein #teilen #sichtrauen #fürmehrtoleranz

Losos se zeleninou a teriyaki omáčkou #dnesveverim #jimezdrave #kdyzvarichlap #lososnataliri #losos #todayweeat #ourdinner #healthylifestyl
📌👨🏻‍⚕️ Dr. D. Tips: ⚡️Are Your Shoes 👠👡🥿👞Causing Your Back Pain?

Statistics show that high heels👠 are one of the biggest factors leading to foot problems in women, with up to a third suffering permanent problems as a result of prolonged wear.

So what are the harmful effects of wearing high heels👠? Posture:
When standing in high-heeled shoes👠, posture changes so that the back is arched, the pelvis and chest are thrust forward, the buttocks sticks out, and the calf muscles tighten .
A high heel shoe👠 puts your foot in a plantarflexed (foot pointed downward) position, placing an increased amount of pressure on your forefoot. This causes you to adjust the rest of your body to maintain your balance. 🔹Gait:
When walking in high heels👠, your foot is in a more fixed downward position and you are not able to push off the ground with as much force. This causes your hip flexor muscles in your legs to work harder to move and pull your body forward.
🔹Spine:
The normal s-curve shape of the back acts as a shock absorber, reducing reduce stress on the vertebrae. Wearing high heels causes lumbar (low-back) spine flattening and a posterior (backward) displacement of the head and thoracic (mid-back) spine. High heel shoes 👠cause you to lean forward and the body’s response to that is to decrease the forward curve of your lower back to help keep you in line. Poor alignment may lead to muscle overuse and back pain.
🔹Hip:
The hip flexor muscles are located on the upper front part of your thighs. They are forced to work much harder and longer to help you walk because your feet are held in a downward position (plantarflexed) and have reduced power to move your body forward. If your hip flexor muscles are chronically overused, the muscles can shorten and a contracture can occur. If a contracture occurs, this could lead to flattening of the lumbar (low-back) spine. ⁉️If you wear high heels frequently👠, and have pain in your hip, leg and back; you are supposed to visit a Pain and spine specialist. We can  do a full evaluation to see how much the stress from wearing heels is affecting your body.

📌👨🏻‍⚕️ Dr. D. Tips: ⚡️Are Your Shoes 👠👡🥿👞Causing Your Back Pain?

Statistics show that high heels👠 are one of the biggest factors leading to foot problems in women, with up to a third suffering permanent problems as a result of prolonged wear.

So what are the harmful effects of wearing high heels👠? Posture:
When standing in high-heeled shoes👠, posture changes so that the back is arched, the pelvis and chest are thrust forward, the buttocks sticks out, and the calf muscles tighten .
A high heel shoe👠 puts your foot in a plantarflexed (foot pointed downward) position, placing an increased amount of pressure on your forefoot. This causes you to adjust the rest of your body to maintain your balance. 🔹Gait:
When walking in high heels👠, your foot is in a more fixed downward position and you are not able to push off the ground with as much force. This causes your hip flexor muscles in your legs to work harder to move and pull your body forward.
🔹Spine:
The normal s-curve shape of the back acts as a shock absorber, reducing reduce stress on the vertebrae. Wearing high heels causes lumbar (low-back) spine flattening and a posterior (backward) displacement of the head and thoracic (mid-back) spine. High heel shoes 👠cause you to lean forward and the body’s response to that is to decrease the forward curve of your lower back to help keep you in line. Poor alignment may lead to muscle overuse and back pain.
🔹Hip:
The hip flexor muscles are located on the upper front part of your thighs. They are forced to work much harder and longer to help you walk because your feet are held in a downward position (plantarflexed) and have reduced power to move your body forward. If your hip flexor muscles are chronically overused, the muscles can shorten and a contracture can occur. If a contracture occurs, this could lead to flattening of the lumbar (low-back) spine. ⁉️If you wear high heels frequently👠, and have pain in your hip, leg and back; you are supposed to visit a Pain and spine specialist. We can do a full evaluation to see how much the stress from wearing heels is affecting your body.

✨Eres tú, tu propio gran proyecto✨
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Invierte en tu salud, en tu estado emocional, en tu estado físico y vuélvete tú mejor versión 💎 .
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¿Qué son las hormonas? .
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➰Las hormonas juegan un papel decisivo en la regulación del apetito, el dolor, la felicidad.
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➰Tienen grandes efectos en nuestro estado de ánimo . 📍
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⚠️Hacen que veamos la vida de un color determinado dependiendo del momento.⚠️
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➰ La endorfina, serotonina, dopamina y oxitocina son los químicos naturales que hacen que seamos felices. 😊
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➰Relizar ejercicio tiene muchas ventajas, ya que con éste se libera una de las hormonas de la felicidad: las endorfinas. 🏋️‍♀️ .
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📍Una de las claves para mejorar tu estado de salud es una alimentación balanceada y realizar actividad física ! 📍
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¿Ya encontraste tu balance? ⌛️
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#lifecoach #wellness #healthy #healthylifestyl #nutrition #girlpower #happylife

✨Eres tú, tu propio gran proyecto✨
.
.
Invierte en tu salud, en tu estado emocional, en tu estado físico y vuélvete tú mejor versión 💎 .
.
.
¿Qué son las hormonas? .
.
➰Las hormonas juegan un papel decisivo en la regulación del apetito, el dolor, la felicidad.
.
.
.
➰Tienen grandes efectos en nuestro estado de ánimo . 📍
.
.
⚠️Hacen que veamos la vida de un color determinado dependiendo del momento.⚠️
.
.
.
➰ La endorfina, serotonina, dopamina y oxitocina son los químicos naturales que hacen que seamos felices. 😊
.
.
.
➰Relizar ejercicio tiene muchas ventajas, ya que con éste se libera una de las hormonas de la felicidad: las endorfinas. 🏋️‍♀️ .
.
.
📍Una de las claves para mejorar tu estado de salud es una alimentación balanceada y realizar actividad física ! 📍
.
.
.
¿Ya encontraste tu balance? ⌛️
.
.
.
#lifecoach #wellness #healthy #healthylifestyl #nutrition #girlpower #happylife

Top healthylifestyl photos & videos

Mimo upałów aktywność musi być 💪 może i jest ciepło, aleeee wieczory są bardzo przyjemne, więc nie ma co narzekać 🔥 .
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Jeśli połączymy upały i aktywność fizyczną to musimy pamiętać o odpowiedniej dawce nawodnienia naszego organizmu 💙💧@jurajska_woda_mineralna dba nie tylko o mnie, ale także o moich najbliższych! Towarzyszy nam każdego dnia w pracy, na uczelni, treningu czy w domu 😊 #jurajska #codzienniejurajska #jurajskawodamineralna #springsummer19 #summertime #june #juni #czerwiec #summeroutfit #summervibes #longlegs #sunny #stylizacja #letniastylizacja #mojstyl #outfitinspiration #lato2019 #stylizacjadnia #kobieta #dlakobiet #polskakobieta #dbamosiebie #brunetka #modnapolka #healthylifestyl #stylishlook #wrotkipolska #blogmedia @agencjablogmedia

Mimo upałów aktywność musi być 💪 może i jest ciepło, aleeee wieczory są bardzo przyjemne, więc nie ma co narzekać 🔥 .
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Jeśli połączymy upały i aktywność fizyczną to musimy pamiętać o odpowiedniej dawce nawodnienia naszego organizmu 💙💧@jurajska_woda_mineralna dba nie tylko o mnie, ale także o moich najbliższych! Towarzyszy nam każdego dnia w pracy, na uczelni, treningu czy w domu 😊 #jurajska #codzienniejurajska #jurajskawodamineralna #springsummer19 #summertime #june #juni #czerwiec #summeroutfit #summervibes #longlegs #sunny #stylizacja #letniastylizacja #mojstyl #outfitinspiration #lato2019 #stylizacjadnia #kobieta #dlakobiet #polskakobieta #dbamosiebie #brunetka #modnapolka #healthylifestyl #stylishlook #wrotkipolska #blogmedia @agencjablogmedia

I think my soulmate might be carbs🤷🏽‍♀️🍱

I think my soulmate might be carbs🤷🏽‍♀️🍱

Never too late to start..I always learn from @iamsrk that you should enjoy your workout.and challenge yourself to be better than what you are.. always find good thing in you.. don’t be negative about yourself.. consistency which will help you achieve your goal... #TransformYourself #8weekstofit #EightWeeksToTransformation #BodySculptor 
#GymExperience #StrengthTraining #FunctionalTraining #MuscleBuilding #BodyBuilding #Workout #Fitness 
#BodySculptor #Khar #Juhu #FitnessJourney #ReachYourGoals 
#TrainerMatters #FitFamily #Balance #FitnessAddict #ThursdayFitness #ThursdayMotivation #Motivation #HealthyLifestyl #BodySculptor

Never too late to start..I always learn from @iamsrk that you should enjoy your workout.and challenge yourself to be better than what you are.. always find good thing in you.. don’t be negative about yourself.. consistency which will help you achieve your goal... #TransformYourself #8weekstofit #EightWeeksToTransformation #BodySculptor
#GymExperience #StrengthTraining #FunctionalTraining #MuscleBuilding #BodyBuilding #Workout #Fitness
#BodySculptor #Khar #Juhu #FitnessJourney #ReachYourGoals
#TrainerMatters #FitFamily #Balance #FitnessAddict #ThursdayFitness #ThursdayMotivation #Motivation #HealthyLifestyl #BodySculptor

Tandoori Lam rroll🇵🇰🤤

Tandoori Lam rroll🇵🇰🤤

@disneyaladdin you guys chose the wrong Jasmine....

@disneyaladdin you guys chose the wrong Jasmine....

🌶️Not only are bell peppers colorful and delicious, they're full of vitamins and can boost your immune system!🌶️
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🙋What's your favorite way to eat them?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs#ketoadapted #ketofriendly #ketoliving#ketolifestyle #eatfattolosefat#ketocommunity #atkins #ketones #highfat#ketofam #healthylifestyl e#lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney#lowcarbdiet #ketogenic #lchf #keto #carbfree

🌶️Not only are bell peppers colorful and delicious, they're full of vitamins and can boost your immune system!🌶️
~
🙋What's your favorite way to eat them?
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyl e #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree

Pane rustico.

Bastano pochi e semplici ingredienti per ottenere un buon pane fatto in casa, l’importante è che gli ingredienti siano di ottima qualità!
Per questo motivo mi sono affidato alle farine di @molino_pasini che in collaborazione con lo chef @davideoldani hanno realizzato una miscela eccellente per un pane morbido e fragrante dai sapori antichi.

#panefattoincasa #cibobuono #cibobelloebuono #genf00dlover #italianfoodbloggers #ricette #fooditaly #gemsf000d #ciboitaliano #chebontà #italianfoodporn #italianfoodlover #foodphotography
#chef #foodart #goodfood #lovecooking #cucinaitalina #yummy #foodies #foodlover #foodstyling  #llovekookinger #healthylifestyl #grapherfoodgram

Pane rustico.

Bastano pochi e semplici ingredienti per ottenere un buon pane fatto in casa, l’importante è che gli ingredienti siano di ottima qualità!
Per questo motivo mi sono affidato alle farine di @molino_pasini che in collaborazione con lo chef @davideoldani hanno realizzato una miscela eccellente per un pane morbido e fragrante dai sapori antichi.

#panefattoincasa #cibobuono #cibobelloebuono #genf00dlover #italianfoodbloggers #ricette #fooditaly #gemsf000d #ciboitaliano #chebontà #italianfoodporn #italianfoodlover #foodphotography
#chef #foodart #goodfood #lovecooking #cucinaitalina #yummy #foodies #foodlover #foodstyling #llovekookinger #healthylifestyl #grapherfoodgram

Mum likes to dress me up🎀🐾 #floradogedition

Mum likes to dress me up🎀🐾 #floradogedition