#healthylifestyle photos & videos

51.1m Posts

𝘼𝙨 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙩 𝙖𝙨 𝙃𝙚𝙖𝙩 & 𝙄𝙘𝙚 𝙘𝙖𝙣 𝙗𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮, 𝙞𝙩 𝙞𝙨 𝙚𝙫𝙚𝙣 𝙢𝙤𝙧𝙚 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙬𝙝𝙚𝙣 𝙩𝙤 𝙖𝙥𝙥𝙡𝙮 𝙩𝙝𝙚𝙢. .🔥 ❄️ 🏥 .
#heat #ice #backpain #painmanagement #musclepain #lowerbackpain #injuryrecovery #backpainrelief #health #chiropractic #posture #mobility #fitness #wellness #chiropractor #pain #sportsmassage #physicaltherapy #sportsinjury #nervepain #healthylifestyle #neckpain #neckpainrelief #zakerchiropractic

𝘼𝙨 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙩 𝙖𝙨 𝙃𝙚𝙖𝙩 & 𝙄𝙘𝙚 𝙘𝙖𝙣 𝙗𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮, 𝙞𝙩 𝙞𝙨 𝙚𝙫𝙚𝙣 𝙢𝙤𝙧𝙚 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙬𝙝𝙚𝙣 𝙩𝙤 𝙖𝙥𝙥𝙡𝙮 𝙩𝙝𝙚𝙢. .🔥 ❄️ 🏥 .
#heat #ice #backpain #painmanagement #musclepain #lowerbackpain #injuryrecovery #backpainrelief #health #chiropractic #posture #mobility #fitness #wellness #chiropractor #pain #sportsmassage #physicaltherapy #sportsinjury #nervepain #healthylifestyle #neckpain #neckpainrelief #zakerchiropractic

ANCHE OGGI INDOSSA IL TUO SORRISO,
È UN ACCESSORIO DISARMANTE 
#smile#healthylifestyle#water#fountain#sorriso#photooftheday#likeforlikes#

ANCHE OGGI INDOSSA IL TUO SORRISO,
È UN ACCESSORIO DISARMANTE
#smile #healthylifestyle #water #fountain #sorriso #photooftheday #likeforlikes#

RENT PROFESSIONAL COMPRESSION THERAPY SYSTEMS and take the full advantage of compression therapy at your house. -
Recovery Room is happy to assist our fellow athletes with professional recovery after the hard push, racing Wasaga Beach Olympic Triathlon, organized by @multisportcan. -
Train like a Pro 
Recover like a Pro
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#triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

RENT PROFESSIONAL COMPRESSION THERAPY SYSTEMS and take the full advantage of compression therapy at your house. -
Recovery Room is happy to assist our fellow athletes with professional recovery after the hard push, racing Wasaga Beach Olympic Triathlon, organized by @multisportcan. -
Train like a Pro
Recover like a Pro
-
#triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

My biggest competition is whats looking at me in the mirror! & Im not backing down this time!! 💪 
#fit #forcingchange #gymrat #fitness #healthylifestyle #bestyearyet #beastmode #unstoppable #burnit2earnit #believeinyourself #results #bestfeeling #selfesteem #lovemyreflection

My biggest competition is whats looking at me in the mirror! & Im not backing down this time!! 💪
#fit #forcingchange #gymrat #fitness #healthylifestyle #bestyearyet #beastmode #unstoppable #burnit2earnit #believeinyourself #results #bestfeeling #selfesteem #lovemyreflection

Omgggg what a meal this was 😍 Cajun beef goulash inspired by @chloephillips_sw check her insta out!!! Soo many ideas! And believe it all not, my portion just used my HeA cheese 😍🤤 #slimmingworld #food #healthyeater #healthyfood #healthylifestyle #happy #journey #weightloss

Omgggg what a meal this was 😍 Cajun beef goulash inspired by @chloephillips_sw check her insta out!!! Soo many ideas! And believe it all not, my portion just used my HeA cheese 😍🤤 #slimmingworld #food #healthyeater #healthyfood #healthylifestyle #happy #journey #weightloss

Nunca dudes de lo que puedes lograr!!! Aveces dejamos que personas nos distraigan o cambien el rumbo pero solo tu puedes retomarlo!!! Keep doing 💪🏼 #vibraspositivas #healthylifestyle #herbalife #mompower #womanpower #lamejorversiondejoy

Nunca dudes de lo que puedes lograr!!! Aveces dejamos que personas nos distraigan o cambien el rumbo pero solo tu puedes retomarlo!!! Keep doing 💪🏼 #vibraspositivas #healthylifestyle #herbalife #mompower #womanpower #lamejorversiondejoy

This turned out way better than I expected! Chicken Pesto Pasta. Fresh spaghetti, garlic, mushrooms, onion, bacon, spinach, chicken breast & 1 tsp pesto. Super quick, super simple, super tasty! I may now be sat here with a bar of dairy milk Oreo, my willpower hasn't quite fully returned yet! 🙈
#dinner #quickandeasymeals #mfp #myfitnesspal #sw #ww #food #fooddiary #instafood #fatloss #weightlossjourney #weightloss #nutrition #fit #fitness #fitfam #health #healthy #healthylifestyle #healthyhabits #healthyfood #healthyeating #goodchoices #balance #healthyliving #mealideas #foodie #whatiate #foodblogger

This turned out way better than I expected! Chicken Pesto Pasta. Fresh spaghetti, garlic, mushrooms, onion, bacon, spinach, chicken breast & 1 tsp pesto. Super quick, super simple, super tasty! I may now be sat here with a bar of dairy milk Oreo, my willpower hasn't quite fully returned yet! 🙈
#dinner #quickandeasymeals #mfp #myfitnesspal #sw #ww #food #fooddiary #instafood #fatloss #weightlossjourney #weightloss #nutrition #fit #fitness #fitfam #health #healthy #healthylifestyle #healthyhabits #healthyfood #healthyeating #goodchoices #balance #healthyliving #mealideas #foodie #whatiate #foodblogger

Crepes integrales 🥞
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La receta original es de @elcomidista, yo solo añadí mi toque cambiando la harina refinada por la integral (en este caso, de espelta). -
Era mi segunda vez haciendo crepes, aunque la cuento como la primera porque la última vez no era una receta de crepes, crepes, era una adaptación y no siquiera llevaba los ingredientes clásicos de unas crepes. -
El resultado muy satisfactorio oye 💁🏼‍♀️. La primera se me rompió, voy a ser sincera, pero a partir de ahí fui de zero to hero 🤸🏼‍♀️. -
La próxima vez quiero añadir un poco menos de mantequilla a la masa (en la receta indica que son 50 g), pero a mí me resultó un poco excesivo. -
De todos modos y como ya he dicho, no soy una experta en crepes ni mucho menos, solo quiero encontrar la forma (textura, sabor, etc.) qué más se adecue a mis gustos. -
Si algún día me compro un tamizador también lo utilizaré, creo que así la masa queda aún más uniforme. Hasta entonces habrá que contentarse bien contenta 👩🏼‍🍳.
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Pd: en cuanto perfeccione la receta pienso dejarla por aquí 😋
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#crepes #crepessalados #crepesfit #crepesintegrales #crepesparty #crepessaludables #recetassanas #recetassencillasyrapidas #amorporlacocina #comidafrancesa #cocinafrancesa🇫🇷 #healthycrepes #foodie #foodphtography #gastronomy #frenchrecipes #healthylifestyle #fitnesslifestyle #movemoreeatbetter #healthygirl #yummyinmytummy #healthydinnerideas

Crepes integrales 🥞
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La receta original es de @elcomidista, yo solo añadí mi toque cambiando la harina refinada por la integral (en este caso, de espelta). -
Era mi segunda vez haciendo crepes, aunque la cuento como la primera porque la última vez no era una receta de crepes, crepes, era una adaptación y no siquiera llevaba los ingredientes clásicos de unas crepes. -
El resultado muy satisfactorio oye 💁🏼‍♀️. La primera se me rompió, voy a ser sincera, pero a partir de ahí fui de zero to hero 🤸🏼‍♀️. -
La próxima vez quiero añadir un poco menos de mantequilla a la masa (en la receta indica que son 50 g), pero a mí me resultó un poco excesivo. -
De todos modos y como ya he dicho, no soy una experta en crepes ni mucho menos, solo quiero encontrar la forma (textura, sabor, etc.) qué más se adecue a mis gustos. -
Si algún día me compro un tamizador también lo utilizaré, creo que así la masa queda aún más uniforme. Hasta entonces habrá que contentarse bien contenta 👩🏼‍🍳.
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Pd: en cuanto perfeccione la receta pienso dejarla por aquí 😋
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#crepes #crepessalados #crepesfit #crepesintegrales #crepesparty #crepessaludables #recetassanas #recetassencillasyrapidas #amorporlacocina #comidafrancesa #cocinafrancesa🇫🇷 #healthycrepes #foodie #foodphtography #gastronomy #frenchrecipes #healthylifestyle #fitnesslifestyle #movemoreeatbetter #healthygirl #yummyinmytummy #healthydinnerideas

Récupération 🙌🏽🧘🏽‍♂️
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Il s’agit d’une période réservée à l’organisme pour provoquer une activité métabolique supérieur à la normale par rapport à une période de repos pur, pendant laquelle l’ensemble des systèmes sollicités pendant l’effort se restructure.
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Chaque séance d’entraînement, chaque compétition provoque une dépense énergétique proportionnelle à l’intensité et la durée de la sollicitation musculaire.
L’organisme accumule pendant l’effort des perturbations biologiques plus ou moins importantes qui nécessitent un temps de restructuration qui définit comme étant le temps de récupération.
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Un sommeil suffisant et de qualité est un facteur indispensable à 
la récupération de l'organisme. Les auto-massages au rouleau sont recommandés pour relâcher vos fascias et permettront une meilleure performance par la suite.
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On recommande de ne pas faire de sport pendant au moins une journée afin de laisser le temps à l'organisme d'éliminer les toxines, de reconstituer ses réserves énergétiques et de régénérer les tissus musculaires.
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Bon training et bon repos à tous !! 🖤
#recovery #sport #athletic #fitness #fit #massage #fascias #muscle #recuperation #repos #strength #performance #rest #stretching #breathing #athlete #motivation #health #diet #preparationphysique #conditioning #healthylifestyle

Récupération 🙌🏽🧘🏽‍♂️
.
Il s’agit d’une période réservée à l’organisme pour provoquer une activité métabolique supérieur à la normale par rapport à une période de repos pur, pendant laquelle l’ensemble des systèmes sollicités pendant l’effort se restructure.
.
Chaque séance d’entraînement, chaque compétition provoque une dépense énergétique proportionnelle à l’intensité et la durée de la sollicitation musculaire.
L’organisme accumule pendant l’effort des perturbations biologiques plus ou moins importantes qui nécessitent un temps de restructuration qui définit comme étant le temps de récupération.
.
Un sommeil suffisant et de qualité est un facteur indispensable à
la récupération de l'organisme. Les auto-massages au rouleau sont recommandés pour relâcher vos fascias et permettront une meilleure performance par la suite.
.
On recommande de ne pas faire de sport pendant au moins une journée afin de laisser le temps à l'organisme d'éliminer les toxines, de reconstituer ses réserves énergétiques et de régénérer les tissus musculaires.
.
Bon training et bon repos à tous !! 🖤
#recovery #sport #athletic #fitness #fit #massage #fascias #muscle #recuperation #repos #strength #performance #rest #stretching #breathing #athlete #motivation #health #diet #preparationphysique #conditioning #healthylifestyle

Chinese fakeaway 😋 rice fried in fry light with peas, spring onion and chilli (free) with quorn nuggets (0.5 each) and mayflower curry sauce (4 per portion, I ate half) •
#slimmingworld #swuk #sw #womanoftheyear2019 #weightlossjourney #weightloss #fooddiary #foodlog #speedfoods #freefoods #swinsta #swfoods #swmafia #swfam #swrecipes #lowsyn #synfree #syns #bodymagic #couchto5k #exercise #gymlife  #beginnerrunner #kellysslimmers #4andahalfstoneloss #healthyeating #healthyliving #lowcarb #healthylifestyle

Chinese fakeaway 😋 rice fried in fry light with peas, spring onion and chilli (free) with quorn nuggets (0.5 each) and mayflower curry sauce (4 per portion, I ate half) •
#slimmingworld #swuk #sw #womanoftheyear2019 #weightlossjourney #weightloss #fooddiary #foodlog #speedfoods #freefoods #swinsta #swfoods #swmafia #swfam #swrecipes #lowsyn #synfree #syns #bodymagic #couchto5k #exercise #gymlife  #beginnerrunner #kellysslimmers #4andahalfstoneloss #healthyeating #healthyliving #lowcarb #healthylifestyle

#newproductsarrivingsoon💕 - #Ourcountdownbegins
#PreorderProducts #JazzitupwithSkinnySyrups
#35flavoursLoading....
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@#WellNestLowCarbShowroomLagos
We believe a lowcarb lifestyle should not be a Herculean task but seamless as a way of life that comes naturally.
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That's why we stock the best organic lowcarb/Keto Lifestyle products at pocket friendly prices.We take the pains off our esteem customers by ensuring all organic gluten free product's Net Carb calculations are in line with their health goals.
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Ain't no boring or tasteless meals when you got a friend like WellNest👌. We do LowCarb 'Keto Lifestyle with a jazzed up swaggalistic treat 😎😋 .
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Kindly reach out to WellNest Low-Carb Showroom Lagos. We have all you need to kick- start and maintain your journey to a healthier body.
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👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge .
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📱☎ Dial & WhatsApp 09080253888 for our price list of pocket friendly products - We sell retail and wholesale.
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👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
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#WellNestShowroomLagos  #WellNest_Fitness #Healthyliving #healthyfood  #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty  #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

#newproductsarrivingsoon💕 - #Ourcountdownbegins
#PreorderProducts #JazzitupwithSkinnySyrups
#35flavoursLoading....
-
@ #WellNestLowCarbShowroomLagos
We believe a lowcarb lifestyle should not be a Herculean task but seamless as a way of life that comes naturally.
-
-
That's why we stock the best organic lowcarb/Keto Lifestyle products at pocket friendly prices.We take the pains off our esteem customers by ensuring all organic gluten free product's Net Carb calculations are in line with their health goals.
-
-
Ain't no boring or tasteless meals when you got a friend like WellNest👌. We do LowCarb 'Keto Lifestyle with a jazzed up swaggalistic treat 😎😋 .
-
Kindly reach out to WellNest Low-Carb Showroom Lagos. We have all you need to kick- start and maintain your journey to a healthier body.
-
👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge .
-
-
📱☎ Dial & WhatsApp 09080253888 for our price list of pocket friendly products - We sell retail and wholesale.
-
-
👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
.
#WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria

En entrée nous vous proposons notre Tomate Mozza revisité 🤩

Réservez vite au 0 805 47 18 18

#food #foodie #healthyfood #healthyrecipes #healthy #healthylifestyle #restaurant #french #montfortlamaury #yum #yummy #starter

En entrée nous vous proposons notre Tomate Mozza revisité 🤩

Réservez vite au 0 805 47 18 18

#food #foodie #healthyfood #healthyrecipes #healthy #healthylifestyle #restaurant #french #montfortlamaury #yum #yummy #starter

🚨CLICK THE LINK IN MY BIO FOR YOUR FREE KICKSTARTER PROGRAM🚨⠀⠀⠀⠀⠀⠀⠀
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Why do I respect fit people? - Arnold Schwarzenegger 💪 - by @ gym.fan4 🔥
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Fitness is so much more than just getting a good body or becoming healthy. Fitness will push your confidence and discipline. You know the values of hard work to achieve something. You learn to create habits that have an impact on your whole life 🙏
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That’s why we respect fit people 💪
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If this caption was informative for you, please leave a like and a comment! If you have questions, just write a comment and rather we or someone of the community will answer it 🤓 .
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#musclefood #fatlossjourney #macros #irishfitfam #deadlifting #healthylifestyle #gymmemes #nutritionfacts #nutritional #fatlosstips #fatlosscoach #onlinecoach #personaltrainer #physiology #hypertrophy #weightlossideas #weightlossdiet #healthyme #flexibledieting #weightlossgoal #dietstartstomorrow

🚨CLICK THE LINK IN MY BIO FOR YOUR FREE KICKSTARTER PROGRAM🚨⠀⠀⠀⠀⠀⠀⠀
.
Why do I respect fit people? - Arnold Schwarzenegger 💪 - by @ gym.fan4 🔥
.
Fitness is so much more than just getting a good body or becoming healthy. Fitness will push your confidence and discipline. You know the values of hard work to achieve something. You learn to create habits that have an impact on your whole life 🙏
.
That’s why we respect fit people 💪
.
If this caption was informative for you, please leave a like and a comment! If you have questions, just write a comment and rather we or someone of the community will answer it 🤓 .
.
#musclefood #fatlossjourney #macros #irishfitfam #deadlifting #healthylifestyle #gymmemes #nutritionfacts #nutritional #fatlosstips #fatlosscoach #onlinecoach #personaltrainer #physiology #hypertrophy #weightlossideas #weightlossdiet #healthyme #flexibledieting #weightlossgoal #dietstartstomorrow

#sponsored Staying refreshed with my favorite Blueberry Mint @vitalproteins Collagen Water. Hydrate your skin from within with 10g of collagen per serving. Vital Proteins helps you to rebuild, recover, and perform to the best of your natural ability. #giftedbymavrck #uncapyourpotential #vitalrefresh #stayvital #wellness #beauty #hair #skin #skincare #behappy #behealthy #befit #health #healthylifestyle #healthyfood #takecare #nature #natural

#sponsored Staying refreshed with my favorite Blueberry Mint @vitalproteins Collagen Water. Hydrate your skin from within with 10g of collagen per serving. Vital Proteins helps you to rebuild, recover, and perform to the best of your natural ability. #giftedbymavrck #uncapyourpotential #vitalrefresh #stayvital #wellness #beauty #hair #skin #skincare #behappy #behealthy #befit #health #healthylifestyle #healthyfood #takecare #nature #natural

1. BUAH POMEGRANATE
2. BUAH MANGGA
3. BUAH JAMBU
4. BUAH JERUK
(6804)
#TemanSehatHariRaya
#jusbuahtinggiserat
#AsliSerunya
#LoveJuiceID
Yuk ikutan :
1. @erapsella_912
2. @lulu_lumenta 
3. @ummu_hanum18 
Done like Fanpage & Follow @lovejuiceid
FB : Marthin Manalu
IG : @marthin_manalu01
TW : @marthin_manalu1
Semoga Beruntung 🙏
#Repost from @lovejuiceid with @regram.app ... Lovely People, siapa yang mau dapetin hadiah gratis dari Original Love Juice? Pasti kalian semua mau kan? Jawab pertanyaan ini yuk!

Manakah buah yang jadi varian Original Love Juice?

Syarat dan ketentuan:
1. Like postingan ini dan follow Facebook, Twitter, dan IG Original Love Juice⠀⠀⠀⠀⠀
2. Tulis jawaban kamu di kolom komen berserta 4 digit terakhir nomor Handphone Kamu⠀⠀⠀⠀⠀
3. Tag 3 orang teman kamu untuk ikutan juga⠀⠀⠀⠀⠀
4. Bagi yang beruntung akan mendapatkan hadiah dari Original Love Juice

Buat yang sudah tahu jawabannya, langsung jawab di kolom komentar ya. Semoga beruntung, Lovely People!

Periode: 24 - 30 Agustus 2019

#jusbuahasli #tanpapengawet #minumansehat #jusbuahtinggiserat #asliserunya #lovejuicetinggiserat #healthylifestyle #loveyourself #weekendquiz #kuis #kuisberhadiah #justinggiserat #weekendquiz #kuis #weekendkuis

1. BUAH POMEGRANATE
2. BUAH MANGGA
3. BUAH JAMBU
4. BUAH JERUK
(6804)
#TemanSehatHariRaya
#jusbuahtinggiserat
#AsliSerunya
#LoveJuiceID
Yuk ikutan :
1. @erapsella_912
2. @lulu_lumenta
3. @ummu_hanum18
Done like Fanpage & Follow @lovejuiceid
FB : Marthin Manalu
IG : @marthin_manalu01
TW : @marthin_manalu1
Semoga Beruntung 🙏
#Repost from @lovejuiceid with @regram.app ... Lovely People, siapa yang mau dapetin hadiah gratis dari Original Love Juice? Pasti kalian semua mau kan? Jawab pertanyaan ini yuk!

Manakah buah yang jadi varian Original Love Juice?

Syarat dan ketentuan:
1. Like postingan ini dan follow Facebook, Twitter, dan IG Original Love Juice⠀⠀⠀⠀⠀
2. Tulis jawaban kamu di kolom komen berserta 4 digit terakhir nomor Handphone Kamu⠀⠀⠀⠀⠀
3. Tag 3 orang teman kamu untuk ikutan juga⠀⠀⠀⠀⠀
4. Bagi yang beruntung akan mendapatkan hadiah dari Original Love Juice

Buat yang sudah tahu jawabannya, langsung jawab di kolom komentar ya. Semoga beruntung, Lovely People!

Periode: 24 - 30 Agustus 2019

#jusbuahasli #tanpapengawet #minumansehat #jusbuahtinggiserat #asliserunya #lovejuicetinggiserat #healthylifestyle #loveyourself #weekendquiz #kuis #kuisberhadiah #justinggiserat #weekendquiz #kuis #weekendkuis

Fine Tune Your Macros to CRUSH your goals❗️❗️❗️
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Book your Custom MacroNutrient Nutrition Consultation today❗️
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▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
💫🔥𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙼𝚒𝚗𝚍
💫🔥𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙱𝚘𝚍𝚢
💫🔥𝙰𝚜𝚙𝚒𝚛𝚎 𝚝𝚑𝚎 𝙿𝚑𝚘𝚎𝚗𝚒𝚡 𝚒𝚗 𝚈𝚘𝚞 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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#protein #lowcarb #fitfam #glutenfree #healthyfood #macron #diet #macrogardener #macrofriendly #healthyhabits #captionplus #keto #healthylifestyle #nutritionist #organicfood #ketosis #countingmacros #lowcarbideas #lodoughlife #lowcalorie #lowcarblife #lowcarbfood #highfibre #highprotein #lodough #postworkout #lowcarbfoodie #healthyfoodinspo #cleaneating #fatloss

Fine Tune Your Macros to CRUSH your goals❗️❗️❗️
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Book your Custom MacroNutrient Nutrition Consultation today❗️
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💫🔥𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙼𝚒𝚗𝚍
💫🔥𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙱𝚘𝚍𝚢
💫🔥𝙰𝚜𝚙𝚒𝚛𝚎 𝚝𝚑𝚎 𝙿𝚑𝚘𝚎𝚗𝚒𝚡 𝚒𝚗 𝚈𝚘𝚞 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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#protein #lowcarb #fitfam #glutenfree #healthyfood #macron #diet #macrogardener #macrofriendly #healthyhabits #captionplus #keto #healthylifestyle #nutritionist #organicfood #ketosis #countingmacros #lowcarbideas #lodoughlife #lowcalorie #lowcarblife #lowcarbfood #highfibre #highprotein #lodough #postworkout #lowcarbfoodie #healthyfoodinspo #cleaneating #fatloss

So I tried out a new gym today and boy did it take me out of my comfort zone 😳 I honestly didn't realize that training at a new gym would affect me so much... but I wasn't going to let some new gym jitters ruin my workout 💪🏽 You know what they say, "Great Things Never Come from Comfort Zones" 👊🏼 so maybe today was just a sign that it is time for me to switch it up a bit 😬 I know it is easier said than done, but try not to let change scare you because the only thing that is constant in the world is change 💖#MyFitnessJourney #LexxGetFit #fLEXXin #FitnessMotivation #GenerationActive #LifestyleChange #HealthyLifestyle #IIFYM #NoMoreDiets #LegDay #BootyDay #SaturdaySweat #SweatSaturday #EVCR #ProFitDeerPark #Profit #ComfortZone #OutOfMyComfortZone

So I tried out a new gym today and boy did it take me out of my comfort zone 😳 I honestly didn't realize that training at a new gym would affect me so much... but I wasn't going to let some new gym jitters ruin my workout 💪🏽 You know what they say, "Great Things Never Come from Comfort Zones" 👊🏼 so maybe today was just a sign that it is time for me to switch it up a bit 😬 I know it is easier said than done, but try not to let change scare you because the only thing that is constant in the world is change 💖 #MyFitnessJourney #LexxGetFit #fLEXXin #FitnessMotivation #GenerationActive #LifestyleChange #HealthyLifestyle #IIFYM #NoMoreDiets #LegDay #BootyDay #SaturdaySweat #SweatSaturday #EVCR #ProFitDeerPark #Profit #ComfortZone #OutOfMyComfortZone

Sessão de fotos com a mais linda das dogs♡ 
#muitoamor #dogs #cristal #minha #dafamilia #insta #instagram #lifestyle #healthylifestyle #believe
✨BBQ DINNER✨
family party so it was BBQ tea tonight, managed to keep it slimming world friendly! (apart from the massive slice of salted caramel cake I had for afters)🥴
• 2 Qourn burgers (2.5 each) • new potatoes, pasta, cous cous and rice all free • didn’t weigh mayo but guessing about 2 tbsp, lighter than light (1) 
#slimmingworld #slimmingworlddinnerideas #slimmingworldinspo #lowsyn #weightlossjourney #healthylifestyle #sw #swuk #freefood #slimmingworldsupport #slimmingworldfamily

✨BBQ DINNER✨
family party so it was BBQ tea tonight, managed to keep it slimming world friendly! (apart from the massive slice of salted caramel cake I had for afters)🥴
• 2 Qourn burgers (2.5 each) • new potatoes, pasta, cous cous and rice all free • didn’t weigh mayo but guessing about 2 tbsp, lighter than light (1)
#slimmingworld #slimmingworlddinnerideas #slimmingworldinspo #lowsyn #weightlossjourney #healthylifestyle #sw #swuk #freefood #slimmingworldsupport #slimmingworldfamily

RENT PROFESSIONAL COMPRESSION THERAPY SYSTEMS and take the full advantage of compression therapy at your house. -
Recovery Room is happy to assist our fellow athletes with professional recovery after the hard push, racing Wasaga Beach Olympic Triathlon, organized by @multisportcan. -
Train like a Pro 
Recover like a Pro
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#triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

RENT PROFESSIONAL COMPRESSION THERAPY SYSTEMS and take the full advantage of compression therapy at your house. -
Recovery Room is happy to assist our fellow athletes with professional recovery after the hard push, racing Wasaga Beach Olympic Triathlon, organized by @multisportcan. -
Train like a Pro
Recover like a Pro
-
#triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

Un buen pan 🍞y los complementos adecuados, hacen el sándwich ideal y nutritivo. 😋
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Los complementos del mío son  arúgula de hidroponia, ¡su sabor me encanta!(vitamina K, A y C, proteína y fibra) y germinado de amaranto también de @ecoatlalli con una base de queso de yogurt Oaty. Los germinados son como cápsulas que tienen todos los nutrientes potenciados en relación a versión adulta, si el amaranto en su versión adulta es considerado un súper alimento, imagina la versión potenciada de este. ¡Intenta introducirlos en tu menú, no te arrepentirás!.
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Pan artesanal de domingo (tiene un sabor ligeramente dulce) + queso de yogurt Oaty + arúgula + germinado de amaranto + aguacate + hojuelas de chile.
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#consumelocal #nowaste #realfood #realfooders #aguacate #germinados #desayuno #healthyfood #healthylifestyle #runnergirl #marathontraining #42k #sustainablefood #raw #yoga #microgreens #yoga #desayunosaludable #desayuno #instafood

Un buen pan 🍞y los complementos adecuados, hacen el sándwich ideal y nutritivo. 😋
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Los complementos del mío son arúgula de hidroponia, ¡su sabor me encanta!(vitamina K, A y C, proteína y fibra) y germinado de amaranto también de @ecoatlalli con una base de queso de yogurt Oaty. Los germinados son como cápsulas que tienen todos los nutrientes potenciados en relación a versión adulta, si el amaranto en su versión adulta es considerado un súper alimento, imagina la versión potenciada de este. ¡Intenta introducirlos en tu menú, no te arrepentirás!.
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Pan artesanal de domingo (tiene un sabor ligeramente dulce) + queso de yogurt Oaty + arúgula + germinado de amaranto + aguacate + hojuelas de chile.
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#consumelocal #nowaste #realfood #realfooders #aguacate #germinados #desayuno #healthyfood #healthylifestyle #runnergirl #marathontraining #42k #sustainablefood #raw #yoga #microgreens #yoga #desayunosaludable #desayuno #instafood

Your health business is our priority😍...ZERO SCAM ZONE🙅‍♀️...WE HAVE BEEN IN THIS BUSINESS FOR 4 YEARS WITH TEAM MEMBERS (BOTH MEN, WOMEN, CHILDREN) IN OVER 70 COUNTRIES BOTH LOCAL AND INTERNATIONAL...Thank you Bootcamper for praying for us💖. This is the main reason we always give our best...PERSONALISED MEAL PLANS ARE AVAILABLE...REGISTER FAST FOR YOUR NEXT SLOT 2ND OF SEPT(20 SLOTS AVAILABLE).....SHRINK AND GLOW REGISTRATION IS CLOSED.
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Join the most amazing team on the planet with team members from ALL LOCATIONS WORLDWIDE! - ✔Personalized meal planning which would involve your favourite foods.
✔Religious fasting considered (Booklets with info on intermittent fasting for accelerated fat loss) ✔
- Personalized coaching and daily access to Coach Damz and the Medical Admin. ✔ Unlearning unhealthy eating habits and living the 80/20 rule. ✔General weight loss and reduction in body fat percentage.
✔Weekly weigh- ins and measurements to help monitor how much weight you're getting off. ✔- Medical conditions taken into consideration. (Pregnant or breast feeding programs available also)
✔- Individualized Calorie/macros allowance.
-✔ Detox tips, planned procedures to help remove toxins  and prepare your body for a healthy living.
✔Guide with simple, easy-to-do activities for optimal FAT BURNING. ✔- Diet tips and  tricks✔ Strict monitoring. ✔Eat  REAL good food not shakes and the likes. 😉
✔Mandatory follow ups/ check up via preferred mode of communication ✔General body fat loss.
✔A better relationship with natural foods, understanding healthy lifestyle sustainability and so much more....
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HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰
WHATS App (For faster response) : +2349074933141 +2349086119356
CALL (Weekdays only) : +2349064460175
EMAIL : info@askcoachdamz.com
FACEBOOK: ASKDAMZ
TWITTER: ASKDAMZ1
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#askdamz #askdamzweightloss #fitnesspal #weightloss #healthiswealth #weightlossinspiration #fitspiration #healthcoach #nigerianwomen #nbctribe #enterpreneur #saturday #eatclean #askdamzhealthylifestyle #fitspiration #fitness #fat #healthylifestyle #healthy

Your health business is our priority😍...ZERO SCAM ZONE🙅‍♀️...WE HAVE BEEN IN THIS BUSINESS FOR 4 YEARS WITH TEAM MEMBERS (BOTH MEN, WOMEN, CHILDREN) IN OVER 70 COUNTRIES BOTH LOCAL AND INTERNATIONAL...Thank you Bootcamper for praying for us💖. This is the main reason we always give our best...PERSONALISED MEAL PLANS ARE AVAILABLE...REGISTER FAST FOR YOUR NEXT SLOT 2ND OF SEPT(20 SLOTS AVAILABLE).....SHRINK AND GLOW REGISTRATION IS CLOSED.
.
.
.
Join the most amazing team on the planet with team members from ALL LOCATIONS WORLDWIDE! - ✔Personalized meal planning which would involve your favourite foods.
✔Religious fasting considered (Booklets with info on intermittent fasting for accelerated fat loss) ✔
- Personalized coaching and daily access to Coach Damz and the Medical Admin. ✔ Unlearning unhealthy eating habits and living the 80/20 rule. ✔General weight loss and reduction in body fat percentage.
✔Weekly weigh- ins and measurements to help monitor how much weight you're getting off. ✔- Medical conditions taken into consideration. (Pregnant or breast feeding programs available also)
✔- Individualized Calorie/macros allowance.
-✔ Detox tips, planned procedures to help remove toxins and prepare your body for a healthy living.
✔Guide with simple, easy-to-do activities for optimal FAT BURNING. ✔- Diet tips and tricks✔ Strict monitoring. ✔Eat REAL good food not shakes and the likes. 😉
✔Mandatory follow ups/ check up via preferred mode of communication ✔General body fat loss.
✔A better relationship with natural foods, understanding healthy lifestyle sustainability and so much more....
.
HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰
WHATS App (For faster response) : +2349074933141 +2349086119356
CALL (Weekdays only) : +2349064460175
EMAIL : info@askcoachdamz.com
FACEBOOK: ASKDAMZ
TWITTER: ASKDAMZ1
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#askdamz #askdamzweightloss #fitnesspal #weightloss #healthiswealth #weightlossinspiration #fitspiration #healthcoach #nigerianwomen #nbctribe #enterpreneur #saturday #eatclean #askdamzhealthylifestyle #fitspiration #fitness #fat #healthylifestyle #healthy

Just got back from a relaxing vacay... and still needed 1 more day to relax, before getting ready for work and the new school year to begin on Monday. 
So that’s what I’ve been doing today. Just chilling. #noshameinmygame 
It’s been my #selfcare for today. 
What have you done for self-care today? #SelfCareSaturday

Just got back from a relaxing vacay... and still needed 1 more day to relax, before getting ready for work and the new school year to begin on Monday.
So that’s what I’ve been doing today. Just chilling. #noshameinmygame
It’s been my #selfcare for today.
What have you done for self-care today? #SelfCareSaturday

كورررس التنحيف الاكثر مبيعا بدول الخليج والعالم 
منتج #كلين9 الامريكى الاول فى التنحيف 🏆 👆👆👌🍇🍃🍇 كورس متكامل لخساره الوزن وحرق الدهون وتخليص الجسم من السوائل المحتبسه 🍒
َوتنطيف الجسم من السموم المتراكمة على مدى السنين..🌹 كلين 9 مضمون ومصرح ومرخص به💯 ✒ نزول من 8الي12 كيلو واكثر ب 21يوم 
متااابعة دورية خلال مدة الكوورس 🌹 مع خبراء تغذية 🌹
‏​​​ ‏​​
يوجد توصيل لكل دول الخليج والعالم 🌍 •.¸🚚 ...
حياكم علي الخاص📩

للتفاصيل تفضل خاص📱
#saudiarabia #ksa #jeddah #makkah #uae #emirates#abudhabi #dubai #ajman #sharjah #fujairah #alain#bahrain #kuwait #saudi #health #fitness#photography #photo #food #perfect #girl #girls#healthyfood #workout #clean9 #naturephotography#healthylifestyle #qatar

كورررس التنحيف الاكثر مبيعا بدول الخليج والعالم 
منتج  #كلين9 الامريكى الاول فى التنحيف 🏆 👆👆👌🍇🍃🍇 كورس متكامل لخساره الوزن وحرق الدهون وتخليص الجسم من السوائل المحتبسه 🍒
َوتنطيف الجسم من السموم المتراكمة على مدى السنين..🌹 كلين 9 مضمون ومصرح ومرخص به💯 ✒ نزول من 8الي12 كيلو واكثر ب 21يوم 
متااابعة دورية خلال مدة الكوورس 🌹 مع خبراء تغذية 🌹
‏​​​ ‏​​
يوجد توصيل لكل دول الخليج والعالم 🌍 •.¸🚚 ...
حياكم علي الخاص📩

للتفاصيل تفضل خاص📱
#saudiarabia  #ksa  #jeddah  #makkah  #uae  #emirates #abudhabi  #dubai  #ajman  #sharjah  #fujairah  #alain #bahrain  #kuwait  #saudi  #health  #fitness #photography  #photo  #food  #perfect  #girl  #girls #healthyfood  #workout  #clean9  #naturephotography #healthylifestyle  #qatar

The best weight loss program of the year!
Absolutely safe for health☺
C9 program will help you lose weight in successful and healthy ways.

Will provide you with successful methods to help you get your body perfect👌☺
Link in My bio @healthier_fitnesstz

CHECK US.
✔️FREE DELIVERY 
Call / Text / WhatsApp : 📞+255743300018
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#healthier_fitnesstz #healthier_fitnesstz #lookbetter #feelbetter #sexy #pretty #healthieryou #dsm #arusha #dodoma #mbeya #mwanza #afyayako #uzito #muonekano #savingyourhealthy #afyamtaji #fashion #healthylifestyle #healthy #2019goals #fitness #cleansingprogram

The best weight loss program of the year!
Absolutely safe for health☺
C9 program will help you lose weight in successful and healthy ways.

Will provide you with successful methods to help you get your body perfect👌☺
Link in My bio @healthier_fitnesstz

CHECK US.
✔️FREE DELIVERY
Call / Text / WhatsApp : 📞+255743300018
.
#healthier_fitnesstz #healthier_fitnesstz #lookbetter #feelbetter #sexy #pretty #healthieryou #dsm #arusha #dodoma #mbeya #mwanza #afyayako #uzito #muonekano #savingyourhealthy #afyamtaji #fashion #healthylifestyle #healthy #2019goals #fitness #cleansingprogram

A clear mind can do great work. So relax and make time for your loved ones. And be happy. Photo by @botanovna_
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#fortspan #metime #fitnessmotivation #health#wellness #wanderlust #travelgram#inspiration #instagood #mindfulness #mindfulnessmeditation #exercise #explore #loveyourself #healthylifestyle
In my next life I’ll own a restaurant! One of the things missing in my world right now is my juicer. So! Making yummy salads out of the beets and veggies I’ve got stocked up. Paired w my yummy tri-hummus on sprouted grain bread, and we’ve got ourselves a WIN!!!😳😍😋🥰#whenlifehandsyoulemmonsmakebeetsalad #hitseveryplaceonthepalate #ishouldownarestaurant #organiceating #healthylifestyle #tooprettynottopost #ohmygoshyummy

In my next life I’ll own a restaurant! One of the things missing in my world right now is my juicer. So! Making yummy salads out of the beets and veggies I’ve got stocked up. Paired w my yummy tri-hummus on sprouted grain bread, and we’ve got ourselves a WIN!!!😳😍😋🥰 #whenlifehandsyoulemmonsmakebeetsalad #hitseveryplaceonthepalate #ishouldownarestaurant #organiceating #healthylifestyle #tooprettynottopost #ohmygoshyummy

-Take Charge Go Get After It-
Have Questions about Foam Rolling. Read Our FAQ Guide.

Go Get After It Offers Variety of Equipment for Your Health and Fitness.
We have started a workout Series for your Health and Fitness.
Checkout our Page for First workout.

Do follow us for upcoming workouts.
Don't forget to relax yourself before and after with GO GET AFTER IT Foam Roller.

Look at our Products. You can buy from Amazon: https://amzn.to/2OanGUC
Like Comment and Share.

#fitness #gym #fit #workout #fitnessmotivation #motivation #health #training #bodybuilding #fitfam #lifestyle #sport #crossfit #healthy #love #gymlife #healthylifestyle #personaltrainer #instagood #exercise #fitspo #muscle #weightloss #instafit #yoga #cardio #gymmotivation #fitnessmodel #fitnessgirl

-Take Charge Go Get After It-
Have Questions about Foam Rolling. Read Our FAQ Guide.

Go Get After It Offers Variety of Equipment for Your Health and Fitness.
We have started a workout Series for your Health and Fitness.
Checkout our Page for First workout.

Do follow us for upcoming workouts.
Don't forget to relax yourself before and after with GO GET AFTER IT Foam Roller.

Look at our Products. You can buy from Amazon: https://amzn.to/2OanGUC
Like Comment and Share.

#fitness #gym #fit #workout #fitnessmotivation #motivation #health #training #bodybuilding #fitfam #lifestyle #sport #crossfit #healthy #love #gymlife #healthylifestyle #personaltrainer #instagood #exercise #fitspo #muscle #weightloss #instafit #yoga #cardio #gymmotivation #fitnessmodel #fitnessgirl

SMILES ALL ROUND

Had another wonderful day out. We headed to Aira Force then down to the lake for a paddle. Everyone did amazing on the boards and looking forward to doing it again soon. 
#airaforce #paddleboarding #standuppaddleboard #bluefinsups #healthyfamily #makingmemories #healthylifestyle #fitmuminthemaking  #smiles #liveyourlife #friendship #awayfromtechnology #lovethelakes #ullswater #autismawareness #epilepsyawareness #qualitytime #sunisout #saturdaywalks

SMILES ALL ROUND

Had another wonderful day out. We headed to Aira Force then down to the lake for a paddle. Everyone did amazing on the boards and looking forward to doing it again soon.
#airaforce #paddleboarding #standuppaddleboard #bluefinsups #healthyfamily #makingmemories #healthylifestyle #fitmuminthemaking #smiles #liveyourlife #friendship #awayfromtechnology #lovethelakes #ullswater #autismawareness #epilepsyawareness #qualitytime #sunisout #saturdaywalks

A sore throat can be very uncomfortable. The main symptom is pain and irritation in the throat, especially when one swallows ✅
•Make sure to do salt water gargles thrice a day ✅
•Take a glass of warm water. Add one teaspoon of honey 🍯
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#healthocto #naturaltips #sorethroat #healthyroutine #naturalhealth #healthylifestyle

A sore throat can be very uncomfortable. The main symptom is pain and irritation in the throat, especially when one swallows ✅
•Make sure to do salt water gargles thrice a day ✅
•Take a glass of warm water. Add one teaspoon of honey 🍯
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#healthocto #naturaltips #sorethroat #healthyroutine #naturalhealth #healthylifestyle

Haftayı sonlandırırken akşam güneşini yakaladım🦢

Şimdiden harika bir pazar diliyorum herkeseeee🚀 #saturdaynight

Haftayı sonlandırırken akşam güneşini yakaladım🦢

Şimdiden harika bir pazar diliyorum herkeseeee🚀 #saturdaynight

☘️🤔 Wußtest du was Skyr ist und wie er hergestellt wird?

Eigentlich handelt es sich bei Skyr nicht um einen Joghurt, sondern um Frischkäse. Das ist gesetzlich festgelegt und bezeichnet Milchprodukte, die entweder einen sehr kurzen oder gar keinen Reifeprozess benötigen. Wahnsinn👍

Skyr gehört in Island bereits seit tausenden von Jahren auf den Speiseplan. Er galt für viele Bauern als Grundnahrungsmittel und viele Höfe produzierten ihn selbst, teilweise auch aus Schafsmilch. Skyr wird mittlerweile aus fettarmer Kuhmilch hergestellt. Diese wird mit Bakterienkulturen angereichert und erhitzt, sodass die Milchproteine eindicken.

Warum ist er denn so gesund?

Die durchschnittlichen Nährwerte von 100g Skyr können sich sehen lassen:

66 Kalorien
0,2 Gramm Fett
11g Protein
4g Kohlenhydrate
150mg Calcium

Der hohe Eiweißgehalt ist gerade für (Kraft-)Sportler interessant. Griechischer Joghurt enthält beispielsweise weniger Eiweiß und deutlich mehr Fett: Er liefert 6,5g Eiweiß, 10g Fett und hat circa 133 Kalorien pro 100g. Magerquark ist mit 13g Eiweiß, etwa 71 Kalorien und 0,3g Fett dem Skyr ebenbürtig. Außerdem macht er durch seine festere Konsistenz länger satt..
Das hört sich super an oder? 
Kleine Randbemerkung:
Ich habe immer das Gefühl, als wenn er nach alten Socken riecht und unser heimischer Magerquark sollte nicht zu kurz kommen. Lasst uns auch an unsere Bauern denken.☘️ #heikestutzke #gesundesessen #healthylifestyle #networkmarketing #businessmom

☘️🤔 Wußtest du was Skyr ist und wie er hergestellt wird?

Eigentlich handelt es sich bei Skyr nicht um einen Joghurt, sondern um Frischkäse. Das ist gesetzlich festgelegt und bezeichnet Milchprodukte, die entweder einen sehr kurzen oder gar keinen Reifeprozess benötigen. Wahnsinn👍

Skyr gehört in Island bereits seit tausenden von Jahren auf den Speiseplan. Er galt für viele Bauern als Grundnahrungsmittel und viele Höfe produzierten ihn selbst, teilweise auch aus Schafsmilch. Skyr wird mittlerweile aus fettarmer Kuhmilch hergestellt. Diese wird mit Bakterienkulturen angereichert und erhitzt, sodass die Milchproteine eindicken.

Warum ist er denn so gesund?

Die durchschnittlichen Nährwerte von 100g Skyr können sich sehen lassen:

66 Kalorien
0,2 Gramm Fett
11g Protein
4g Kohlenhydrate
150mg Calcium

Der hohe Eiweißgehalt ist gerade für (Kraft-)Sportler interessant. Griechischer Joghurt enthält beispielsweise weniger Eiweiß und deutlich mehr Fett: Er liefert 6,5g Eiweiß, 10g Fett und hat circa 133 Kalorien pro 100g. Magerquark ist mit 13g Eiweiß, etwa 71 Kalorien und 0,3g Fett dem Skyr ebenbürtig. Außerdem macht er durch seine festere Konsistenz länger satt..
Das hört sich super an oder?
Kleine Randbemerkung:
Ich habe immer das Gefühl, als wenn er nach alten Socken riecht und unser heimischer Magerquark sollte nicht zu kurz kommen. Lasst uns auch an unsere Bauern denken.☘️ #heikestutzke #gesundesessen #healthylifestyle #networkmarketing #businessmom

Top healthylifestyle photos & videos

Pumpkin Spice Peanut Butter Bars🍫✨ These are absolutely ahhhmazing + a treat that I know I will be making all Fall. The pumpkin spice is optional if you aren’t into that (kinda judging you if you aren’t 🤷🏼‍♀️) Enjoy loves!

RECIPE:

Pb base:
1 cup natural Peanut Butter
⅓ cup maple syrup
½ cup coconut flour
2-4 tsp pumpkin spice *optional

Chocolate layer:
1 cup chocolate chips
2 tbs coconut oil
½ cup natural peanut butter

MAKE IT:
In a medium bowl, add in the peanut butter and maple syrup. Mix well. To the mixture add in the pumpkin spice along with ¼ cup of the coconut flour. Mix well. Add in the other ¼ of coconut flour. It will be tough to mix but keep going until it is all smooth!

Line a bread oaf pan with parchment paper. Add in the peanut butter mixture to the pan, flattening with a spatuala. Place into the freezer to set.

Meanwhile, melt the chocolate chips and coconut oil (either on 50% power in the microwave in one minute intervals or on a double boiler). Once it is smooth and melted, add in the peanut butter. Mix. Pour on the PB mixture. Let sit for 30 minutes in the fridge. 
Cut into squares and enjoy!!

Pumpkin Spice Peanut Butter Bars🍫✨ These are absolutely ahhhmazing + a treat that I know I will be making all Fall. The pumpkin spice is optional if you aren’t into that (kinda judging you if you aren’t 🤷🏼‍♀️) Enjoy loves!

RECIPE:

Pb base:
1 cup natural Peanut Butter
⅓ cup maple syrup
½ cup coconut flour
2-4 tsp pumpkin spice *optional

Chocolate layer:
1 cup chocolate chips
2 tbs coconut oil
½ cup natural peanut butter

MAKE IT:
In a medium bowl, add in the peanut butter and maple syrup. Mix well. To the mixture add in the pumpkin spice along with ¼ cup of the coconut flour. Mix well. Add in the other ¼ of coconut flour. It will be tough to mix but keep going until it is all smooth!

Line a bread oaf pan with parchment paper. Add in the peanut butter mixture to the pan, flattening with a spatuala. Place into the freezer to set.

Meanwhile, melt the chocolate chips and coconut oil (either on 50% power in the microwave in one minute intervals or on a double boiler). Once it is smooth and melted, add in the peanut butter. Mix. Pour on the PB mixture. Let sit for 30 minutes in the fridge.
Cut into squares and enjoy!!

Hands up 🙌🏻if you love peanut butter! 🥜
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I’ve always LOVED peanut butter, but it was my BIGGEST fear food when I was struggling with disordered eating. 😬I mean, I loved it so much there was no WAY I could control myself around it. Plus, it’s a higher calorie food, so if I ate what I wanted I’d balloon up 🎈right? I thought so, but I was wrong.🙅‍♀️
. 
I worked to change my mindset around food 🧠, challenge my food rule of what was “too high” in calories🍽, and improve my body image so that I loved & respected my body❤️. These 3 things are now the 3 pillars of learning to live with No Food Rules, something I teach to thousands of women just like you. 💁‍♀️Just last week I had a client message me and tell me how utterly happy she was that she could enjoy peanut butter by the spoon again, too. 🤩Call me crazy but I ACTUALLY teared up. 🤣Go, ahead, judge me! I got teary eye over PB! I’m just so thankful that she can experience the life she is worthy of and that I was able to help her do that FASTER. 🔥Cause life is too short to miss out on anything because you’re stressing about food. Can I get an AMEN?!🙏🏻
. 
If you’re ready to start LOVING your favorite foods again, too, like my client is able to, now is your chance. I’m opening enrollment for my ✨No Food Rules Group coaching program ✨where I’ll walk you through how to eat what you want, when you want, without guilt, stress or anxiety. You deserve to start living life on YOUR terms, not by your food rules. ❤️The first 4 girlfriends are getting a free 1:1 coaching session with me as a little bonus! 🥳Find out more and apply to the program at the link in my bio. Space is filling fast and when they’re gone they’re GONE.😘

Hands up 🙌🏻if you love peanut butter! 🥜
.
I’ve always LOVED peanut butter, but it was my BIGGEST fear food when I was struggling with disordered eating. 😬I mean, I loved it so much there was no WAY I could control myself around it. Plus, it’s a higher calorie food, so if I ate what I wanted I’d balloon up 🎈right? I thought so, but I was wrong.🙅‍♀️
.
I worked to change my mindset around food 🧠, challenge my food rule of what was “too high” in calories🍽, and improve my body image so that I loved & respected my body❤️. These 3 things are now the 3 pillars of learning to live with No Food Rules, something I teach to thousands of women just like you. 💁‍♀️Just last week I had a client message me and tell me how utterly happy she was that she could enjoy peanut butter by the spoon again, too. 🤩Call me crazy but I ACTUALLY teared up. 🤣Go, ahead, judge me! I got teary eye over PB! I’m just so thankful that she can experience the life she is worthy of and that I was able to help her do that FASTER. 🔥Cause life is too short to miss out on anything because you’re stressing about food. Can I get an AMEN?!🙏🏻
.
If you’re ready to start LOVING your favorite foods again, too, like my client is able to, now is your chance. I’m opening enrollment for my ✨No Food Rules Group coaching program ✨where I’ll walk you through how to eat what you want, when you want, without guilt, stress or anxiety. You deserve to start living life on YOUR terms, not by your food rules. ❤️The first 4 girlfriends are getting a free 1:1 coaching session with me as a little bonus! 🥳Find out more and apply to the program at the link in my bio. Space is filling fast and when they’re gone they’re GONE.😘

Sabadão 🚴🏻‍♀️💪🏼 Mais uma semana de treinos concluída com sucesso 💜✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#treino #processodemudança #evoluirsempre #fitness #fitnessgirl #mulheresqtreinam #musculaçao #inspiration #dicasdetreino #nutrologia #nutrologiaesportiva #vidasaudável #healthylifestyle #treinofeminino #motivacao #foco #academia #superacao

Sabadão 🚴🏻‍♀️💪🏼 Mais uma semana de treinos concluída com sucesso 💜✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#treino #processodemudança #evoluirsempre #fitness #fitnessgirl #mulheresqtreinam #musculaçao #inspiration #dicasdetreino #nutrologia #nutrologiaesportiva #vidasaudável #healthylifestyle #treinofeminino #motivacao #foco #academia #superacao

loaded sweet & savory BREAKFAST QUESADILLAS 🤗🙌🏼 (inspo by @choosing_balance)💛these were insaneeeee & loaded up with all my faves 💯 grain-free cashew flour tortillas stuffed with smashed avo, sautéed kale, & scrambled pasture-raised eggs 🍳🥑✨ sweet was stuffed with creamy PB + sliced bananas & topped with drizzled honey & cacao nibs 🍯🍫👏🏼 full step-by-step in stories 🙃 HAPPY WEEKEND 💛💛💛 #thefitdelish #feedfeed #realfood #eeeeeats #breakfastquesadillas #wholefoods #f52grams

loaded sweet & savory BREAKFAST QUESADILLAS 🤗🙌🏼 (inspo by @choosing_balance)💛these were insaneeeee & loaded up with all my faves 💯 grain-free cashew flour tortillas stuffed with smashed avo, sautéed kale, & scrambled pasture-raised eggs 🍳🥑✨ sweet was stuffed with creamy PB + sliced bananas & topped with drizzled honey & cacao nibs 🍯🍫👏🏼 full step-by-step in stories 🙃 HAPPY WEEKEND 💛💛💛 #thefitdelish #feedfeed #realfood #eeeeeats #breakfastquesadillas #wholefoods #f52grams

Want my egg muffin recipe?? I’m not sure when I’ll get it up on the website, so thought I’d share here. Make sure to click the save button on this post! 😊
.
- 12 eggs
- 16oz frozen broccoli
- 1 package bacon (8 pieces)
- 1 cup cheddar cheese, shredded
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Cook the bacon until it’s crispy and cooked, then crumble it up. While the bacon is cooking thaw the broccoli in a colander under cool water. Add the eggs to a mixing bowl or large (4-cup) measuring cup and whisk until beaten.
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Preheat oven to 350F. In a 12-cup muffin pan add several pieces of thawed broccoli to a each cup (note: you could also use fresh, lightly steamed broccoli). Then top with a sprinkle of crumbled bacon and a sprinkle of cheddar cheese. Fill the cups 80% full with beaten eggs. Bake the egg muffins for 25 min or until done. Enjoy!
.
This recipe is super flexible and you could use a wide variety of veggies. So have fun with it. I’m off to spend time with my family today. Enjoy your weekend! 🤗

Want my egg muffin recipe?? I’m not sure when I’ll get it up on the website, so thought I’d share here. Make sure to click the save button on this post! 😊
.
- 12 eggs
- 16oz frozen broccoli
- 1 package bacon (8 pieces)
- 1 cup cheddar cheese, shredded
.
Cook the bacon until it’s crispy and cooked, then crumble it up. While the bacon is cooking thaw the broccoli in a colander under cool water. Add the eggs to a mixing bowl or large (4-cup) measuring cup and whisk until beaten.
.
Preheat oven to 350F. In a 12-cup muffin pan add several pieces of thawed broccoli to a each cup (note: you could also use fresh, lightly steamed broccoli). Then top with a sprinkle of crumbled bacon and a sprinkle of cheddar cheese. Fill the cups 80% full with beaten eggs. Bake the egg muffins for 25 min or until done. Enjoy!
.
This recipe is super flexible and you could use a wide variety of veggies. So have fun with it. I’m off to spend time with my family today. Enjoy your weekend! 🤗

”If you want to find the secrets of the universe, think in terms of energy, frequency and vibration” - Nikola Tesla
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Sometimes our vibes are low which  leaves us feeling tired, unmotivated, fatigued and negative. This makes us feel separate and lonely.
.
And sometimes our vibes are high which makes us feel enthusiastic, motivated, passionate and positive. This makes us feel connected and content.
.
What do you do to raise your vibrations when you feel low? For me I spend time with loving, caring people who inspire me. People who selflessly contribute back to their community without any expectations of receiving anything in return.
.
Legend behind the lens @aerial.jo!
.
Wearing @aloyoga!
.
Handstanding with @mashasha!
.
Teaching at @pureyogaofficial and also @iris.hkg next month (Use my promocode LUKE10 to enjoy 10% off while purchasing tickets on the official website - even for early bird price)

”If you want to find the secrets of the universe, think in terms of energy, frequency and vibration” - Nikola Tesla
.
Sometimes our vibes are low which leaves us feeling tired, unmotivated, fatigued and negative. This makes us feel separate and lonely.
.
And sometimes our vibes are high which makes us feel enthusiastic, motivated, passionate and positive. This makes us feel connected and content.
.
What do you do to raise your vibrations when you feel low? For me I spend time with loving, caring people who inspire me. People who selflessly contribute back to their community without any expectations of receiving anything in return.
.
Legend behind the lens @aerial.jo!
.
Wearing @aloyoga!
.
Handstanding with @mashasha!
.
Teaching at @pureyogaofficial and also @iris.hkg next month (Use my promocode LUKE10 to enjoy 10% off while purchasing tickets on the official website - even for early bird price)

Mostly I prefer high protein foods n in my whole day diet protein intake is maximum , you can add on peanut butter in your morning breakfast routine . Guys you can order @myfitness Peanut butter, I really found it fresh and of very good quality. Thanks @sahilkhan for d chocolate peanut butter, amazing product 😍 just loved it 🥰 
Photo credit - @dhruvinshahfotography

#fitnessgirl #peanutbutter #myfitness #behealthy #instalike #followme #instapost #instapic #healthylifestyle #healthylife #instastyle #bloggerstyle #blogger #influencer #bloggerlife #selfobssessed #befit #instadaily #instacool #jobhilodolo #myfitnesspeanutbutther

Mostly I prefer high protein foods n in my whole day diet protein intake is maximum , you can add on peanut butter in your morning breakfast routine . Guys you can order @myfitness Peanut butter, I really found it fresh and of very good quality. Thanks @sahilkhan for d chocolate peanut butter, amazing product 😍 just loved it 🥰
Photo credit - @dhruvinshahfotography

#fitnessgirl #peanutbutter #myfitness #behealthy #instalike #followme #instapost #instapic #healthylifestyle #healthylife #instastyle #bloggerstyle #blogger #influencer #bloggerlife #selfobssessed #befit #instadaily #instacool #jobhilodolo #myfitnesspeanutbutther

Merhabaa🙋🏻‍♀️
Bayram sonrası keyifler nasıl? 🤔😉 Yazın sonlarına doğru yaklaşıyorken, artık düzene girmenizin zamanı gelmedi mi? Bayram, tatil derken sporu ve diyeti ihmal edenler oldu.
%100 uyumla bu dönemi başarılı bir şekilde atlatan danışanlarımı da kutluyorum tabii ki🙏🏻🤗
Arada küçük kaçamaklar olsa da önemli olan her zaman DENGE 🌟
Sağlıklı beslenmeyi alışkanlık haline getirip sporu da düzenli yapıyorsak ideal kilo aralığına inmekte ve en önemlisi koruma döneminde sıkıntı yaşamayız.🥳
Kilo verme sürecini sadece düşük enerjili diyetler, detokslar olarak görmeyin.‼️Sağlıklı beslenerek, sıkılmadan ve zorlanmadan doya doya zayıflayabiliriz.🤗
Sporcu beslenmesi, çocuk beslenmesi, kilo alma/verme/koruma şeklinde programlar hazırlamaktayız.
Randevu ve daha detaylı bilgi almak için ➡️ @carreramistralfitnessspa 
Her zaman dediğim gibi sağlıklı beslenmeyi lütfen ertelemeyelim🙏🏻
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#diet #dietitian #nutrition #nutritionist #healthylifestyle #sport #gym #eatwell #cleaneating #eatclean #nosugar #fit #fitness #healthyrecipes #diyetisyen #diyet #healthy #kilovermekistiyorum #sağlıklıbeslenme #sağlıklıyaşam #izmirdiyetisyen #onlinediyet #followers #izmir

Merhabaa🙋🏻‍♀️
Bayram sonrası keyifler nasıl? 🤔😉 Yazın sonlarına doğru yaklaşıyorken, artık düzene girmenizin zamanı gelmedi mi? Bayram, tatil derken sporu ve diyeti ihmal edenler oldu.
%100 uyumla bu dönemi başarılı bir şekilde atlatan danışanlarımı da kutluyorum tabii ki🙏🏻🤗
Arada küçük kaçamaklar olsa da önemli olan her zaman DENGE 🌟
Sağlıklı beslenmeyi alışkanlık haline getirip sporu da düzenli yapıyorsak ideal kilo aralığına inmekte ve en önemlisi koruma döneminde sıkıntı yaşamayız.🥳
Kilo verme sürecini sadece düşük enerjili diyetler, detokslar olarak görmeyin.‼️Sağlıklı beslenerek, sıkılmadan ve zorlanmadan doya doya zayıflayabiliriz.🤗
Sporcu beslenmesi, çocuk beslenmesi, kilo alma/verme/koruma şeklinde programlar hazırlamaktayız.
Randevu ve daha detaylı bilgi almak için ➡️ @carreramistralfitnessspa
Her zaman dediğim gibi sağlıklı beslenmeyi lütfen ertelemeyelim🙏🏻
.
.
.
.
.
.
#diet #dietitian #nutrition #nutritionist #healthylifestyle #sport #gym #eatwell #cleaneating #eatclean #nosugar #fit #fitness #healthyrecipes #diyetisyen #diyet #healthy #kilovermekistiyorum #sağlıklıbeslenme #sağlıklıyaşam #izmirdiyetisyen #onlinediyet #followers #izmir

You don't find a happy life.
You make one.

You don't find a happy life.
You make one.