#instafit photos & videos

47.8m Posts

Another Friday night at the bar...
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.Kind of annoyed the guy at the backrounds bum is way much nicer than mine... and he is not even squatting at the squat rack. SMH. . #fitness #gym #workout #powerlifting #bodybuildingmotivation #weightlifting #bodybuilding #fitfam #instafit #deadlift #squat #fattofit

Another Friday night at the bar...
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.Kind of annoyed the guy at the backrounds bum is way much nicer than mine... and he is not even squatting at the squat rack. SMH. . #fitness #gym #workout #powerlifting #bodybuildingmotivation #weightlifting #bodybuilding #fitfam #instafit #deadlift #squat #fattofit

🤩#bodybuilding #fitness#gym #workout #motivation #fit #fitnessmotivation#muscle #fitfam #training #gymlife #bodybuilder#fitnessmodel #health #fitspo #gymmotivation#lifestyle #instafit #gains #powerlifting #abs#strong #personaltrainer #fitnessaddict #shredded#crossfit #physique #body #diet #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

🤩 #bodybuilding  #fitness #gym  #workout  #motivation  #fit  #fitnessmotivation #muscle  #fitfam  #training  #gymlife  #bodybuilder #fitnessmodel  #health  #fitspo  #gymmotivation #lifestyle  #instafit  #gains  #powerlifting  #abs #strong  #personaltrainer  #fitnessaddict  #shredded #crossfit  #physique  #body  #diet  #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

QUICK QUICK QUICK get here while the suns out... WOOHOO!!!
☀️🌝🌞🌤🎵🎶 SUNSHINE ON MY WINDOOOOW MAKES ME HAPPY....
#gym #lift #fitfam #supplements #fitnessaddict #protein #nutrition #preworkout #squat #shred #flex #gains #fatloss #training #igfitness #fatburner #flex #heavyweight #bodybuilding #cardio #diet #abs #instafit #fitspo #adelaide #southaustralia #squat #fitness #weightlifting
... the best training environment I have ever encountered & experienced courteous, friendly, humble & encouraging ... old school ... keep your mouth shut & bang out the repz! #goldsgym #venicebeach #oldschool #bodybuilding #fitnessmotivation #muscle #weekend #noexcuses #workout #losangeles #1 #nutrition #nutritionist #protein #goodfats #instafit #trainthebrain #pain #gains

... the best training environment I have ever encountered & experienced courteous, friendly, humble & encouraging ... old school ... keep your mouth shut & bang out the repz! #goldsgym #venicebeach #oldschool #bodybuilding #fitnessmotivation #muscle #weekend #noexcuses #workout #losangeles #1 #nutrition #nutritionist #protein #goodfats #instafit #trainthebrain #pain #gains

My goal when I stepped on the scale Jan 1[at 264 lbs] was to get to 240lbs by June 1. Well here we are!!! Focus is everything! #focus #gymlife #bodybuilding #instafitness #bodybuildinglifestyle #bodybuilding #instafit #gymfreak #blackfit #ebonyfitness #gainz #summerbody #getfit2019 #Chicago #fitnessisadailygrind @iccgourmet

My goal when I stepped on the scale Jan 1[at 264 lbs] was to get to 240lbs by June 1. Well here we are!!! Focus is everything! #focus #gymlife #bodybuilding #instafitness #bodybuildinglifestyle #bodybuilding #instafit #gymfreak #blackfit #ebonyfitness #gainz #summerbody #getfit2019 #Chicago #fitnessisadailygrind @iccgourmet

Angélica nuestra hermosa chica wellness🏆🤩 síganla @ankagarcia 
Atleta Bogofitness @bogofitness “Se la mejor versión de ti mismo” 🏆🙌🏽
Las grandes recompensas esperan a los que son capaces de sufrir, arriesgarse, hacer cosas distintas. Por eso están destinadas a solo unos pocos
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@bogofitness 
#bogota
#bogotafit
#bogotafitness
#gymbogota
#bogotagym
#fitnesscolombia
#colombiafitness
#colombiafit
 #modelfit #modelo #model #fitness #fitnessgirl #fit #fitnessaddict #fitnessmodel #happyday #colombiana #colombiangirl #gym #gymlife #fitnessmotivation #model #fitness #fitnessgirl #fitnessaddict  #abs
#instafit
#bogotacapitalfitness 
#wellness

Angélica nuestra hermosa chica wellness🏆🤩 síganla @ankagarcia
Atleta Bogofitness @bogofitness “Se la mejor versión de ti mismo” 🏆🙌🏽
Las grandes recompensas esperan a los que son capaces de sufrir, arriesgarse, hacer cosas distintas. Por eso están destinadas a solo unos pocos
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@bogofitness
#bogota
#bogotafit
#bogotafitness
#gymbogota
#bogotagym
#fitnesscolombia
#colombiafitness
#colombiafit
#modelfit #modelo #model #fitness #fitnessgirl #fit #fitnessaddict #fitnessmodel #happyday #colombiana #colombiangirl #gym #gymlife #fitnessmotivation #model #fitness #fitnessgirl #fitnessaddict #abs
#instafit
#bogotacapitalfitness
#wellness

Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. 😊
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It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.😁
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#legday #fitness #gym #workout #bodybuilding #fitfam #motivation #fit #squats #gymlife #fitnessmotivation #gains #abs #fitspo #muscle #legs #gymmotivation #training  #nopainnogain #instafit #strengthtraining #squat #fitlife #crossfit #powerlifting #lifestyle #chestday #healthy

Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. 😊
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It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.😁
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#legday #fitness #gym #workout #bodybuilding #fitfam #motivation #fit #squats #gymlife #fitnessmotivation #gains #abs #fitspo #muscle #legs #gymmotivation #training #nopainnogain #instafit #strengthtraining #squat #fitlife #crossfit #powerlifting #lifestyle #chestday #healthy

VOCÊ QUER MUDAR DE VIDA? Vem com 🍉 MAGALI FITNESS 🍉 @fabii_magalifitness
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Ela pesava 85 kgs Conseguiu eliminar 16kgs e continua no focototal 😱 apenas com reeducação alimentar e exercícios físicos em casa,  @fabii_magalifitness de para compartilhar e ajudar outras pessoas!
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Em seu IG ela posta diariamente sua alimentação,  dicas motivacionais e emagrecimento ... .
⚠EU SIGO, CORRE LÁ SEGUIR TAMBÉM⚠ . .
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#vidasaudavel #comidadeverdade
#divulgação #instafitness #folowforfolow #projetosereiaariel #reeducaçãoalimentar
#emagrecimento #foco #força #saude #determinação #atividadefisica #perderpeso #instafit  #lifestyle #healthy #fitness #receitasfit #ficaadica #transformationtuesday  #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois 
#motivacao #inspiracao

VOCÊ QUER MUDAR DE VIDA? Vem com 🍉 MAGALI FITNESS 🍉 @fabii_magalifitness
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Ela pesava 85 kgs Conseguiu eliminar 16kgs e continua no focototal 😱 apenas com reeducação alimentar e exercícios físicos em casa, @fabii_magalifitness de para compartilhar e ajudar outras pessoas!
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Em seu IG ela posta diariamente sua alimentação, dicas motivacionais e emagrecimento ... .
⚠EU SIGO, CORRE LÁ SEGUIR TAMBÉM⚠ . .
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#vidasaudavel #comidadeverdade
#divulgação #instafitness #folowforfolow #projetosereiaariel #reeducaçãoalimentar
#emagrecimento #foco #força #saude #determinação #atividadefisica #perderpeso #instafit #lifestyle #healthy #fitness #receitasfit #ficaadica #transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois
#motivacao #inspiracao

BACK DAY!🤙🏼 | Many tend to forget or forgo working out their back muscles. This takes a toll on them because your upper back muscles and lats form one of the largest areas of the upper body and therefore plays a crucial role in your everyday life. Because these areas are so significant, back strengthening exercises will help you improve your workouts such as lifting and even doing a pull up.
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 #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #beastmode #fitnesslove #fitspo #gymlife #gymmotivation #instafit #instafitness

BACK DAY!🤙🏼 | Many tend to forget or forgo working out their back muscles. This takes a toll on them because your upper back muscles and lats form one of the largest areas of the upper body and therefore plays a crucial role in your everyday life. Because these areas are so significant, back strengthening exercises will help you improve your workouts such as lifting and even doing a pull up.
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#exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #beastmode #fitnesslove #fitspo #gymlife #gymmotivation #instafit #instafitness

VOCÊ QUER MUDAR DE VIDA? Vem com 🍉 MAGALI FITNESS 🍉 @fabii_magalifitness
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Ela pesava 85 kgs Conseguiu eliminar 16kgs e continua no focototal 😱 apenas com reeducação alimentar e exercícios físicos em casa,  @fabii_magalifitness de para compartilhar e ajudar outras pessoas!
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Em seu IG ela posta diariamente sua alimentação,  dicas motivacionais e emagrecimento ... .
⚠EU SIGO, CORRE LÁ SEGUIR TAMBÉM⚠ . .
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#vidasaudavel #comidadeverdade
#divulgação #instafitness #folowforfolow #projetosereiaariel #reeducaçãoalimentar
#emagrecimento #foco #força #saude #determinação #atividadefisica #perderpeso #instafit  #lifestyle #healthy #fitness #receitasfit #ficaadica #transformationtuesday  #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois 
#motivacao #inspiracao

VOCÊ QUER MUDAR DE VIDA? Vem com 🍉 MAGALI FITNESS 🍉 @fabii_magalifitness
.
Ela pesava 85 kgs Conseguiu eliminar 16kgs e continua no focototal 😱 apenas com reeducação alimentar e exercícios físicos em casa, @fabii_magalifitness de para compartilhar e ajudar outras pessoas!
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.
Em seu IG ela posta diariamente sua alimentação, dicas motivacionais e emagrecimento ... .
⚠EU SIGO, CORRE LÁ SEGUIR TAMBÉM⚠ . .
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#vidasaudavel #comidadeverdade
#divulgação #instafitness #folowforfolow #projetosereiaariel #reeducaçãoalimentar
#emagrecimento #foco #força #saude #determinação #atividadefisica #perderpeso #instafit #lifestyle #healthy #fitness #receitasfit #ficaadica #transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois
#motivacao #inspiracao

A little highlight from my workout a couple days ago! ••••
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#sbf🦍 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #phillyfit #fitspo #instafit #fitnessmodel #healthylifestyle #jamaicanwomen #personaltrainer #exercise #caribbeangirls #weightloss #phoenixfitness

#flexfriday Little bit of a lighter lift today going into a heavy Snatch and Clean+Jerk day tomorrow. Learning more about how to position my torso effectively, push more with my legs, and be better with patience and timing when it comes to my arms has been challenging. Have been seeing some progress and today’s session had encouraging results. Tomorrow will test all of the above, most importantly my mental fortitude.
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In other news I learned about the drink of choice for MLG’s (Major League Gamers) thanks to my bro @imcyyc. Upon further research I discovered that their sustenance of choice is pairing Doritos with their Mountain Dew. Who knew?! 🤷🏻‍♂️What a day filled with learning stuff! 😃
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shown: Power Snatch triples at 70%
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coaching: @coachjoshdiesel/@valhallaweightlifting
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#weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete #snatch #friday

#flexfriday Little bit of a lighter lift today going into a heavy Snatch and Clean+Jerk day tomorrow. Learning more about how to position my torso effectively, push more with my legs, and be better with patience and timing when it comes to my arms has been challenging. Have been seeing some progress and today’s session had encouraging results. Tomorrow will test all of the above, most importantly my mental fortitude.
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In other news I learned about the drink of choice for MLG’s (Major League Gamers) thanks to my bro @imcyyc. Upon further research I discovered that their sustenance of choice is pairing Doritos with their Mountain Dew. Who knew?! 🤷🏻‍♂️What a day filled with learning stuff! 😃
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shown: Power Snatch triples at 70%
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coaching: @coachjoshdiesel/@valhallaweightlifting
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#weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete #snatch #friday

Die battle ropes, die. Are you dead yet? 😑

Sorry instafam, you’re used to seeing me all glammed up. My hair is messy, makeup is messy but don’t care. 
Sorry but not sorry. Lol. 🤣

I absolutely hate battle ropes because they are so tough, but here I’ve done it for 60 minutes on the 4th round of hiit training. So imagine that for a second. 
With 0 energy left in me, beast mode came out of no where and I mastered it somehow because I was determined. This is where “mind over matter thing comes out”. I Killed it like a savage. I swear I’ll look pretty after haha. Actually, on the basketball court or gym or F45 I don’t care how I look. But on the runway, or while I’m performing dance I’m a fashionista otherwise I’m beast mode. Would that make me beauty and the beast in one? Lmafo. 🥴

Enjoy the post. On that note, I would love to know your battle rope experience. Muahz ♥️
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@bodybuildingcom  @fitbeast @gymsharkwomen @fitgoalsofficial  @gymshark  @instafit @fitgirlsguide @instagram @healthyfoodadvice @gymshark @athlete @justwomenssports @f45_training @f45burlington ********************************************************** #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit

Die battle ropes, die. Are you dead yet? 😑

Sorry instafam, you’re used to seeing me all glammed up. My hair is messy, makeup is messy but don’t care.
Sorry but not sorry. Lol. 🤣

I absolutely hate battle ropes because they are so tough, but here I’ve done it for 60 minutes on the 4th round of hiit training. So imagine that for a second.
With 0 energy left in me, beast mode came out of no where and I mastered it somehow because I was determined. This is where “mind over matter thing comes out”. I Killed it like a savage. I swear I’ll look pretty after haha. Actually, on the basketball court or gym or F45 I don’t care how I look. But on the runway, or while I’m performing dance I’m a fashionista otherwise I’m beast mode. Would that make me beauty and the beast in one? Lmafo. 🥴

Enjoy the post. On that note, I would love to know your battle rope experience. Muahz ♥️
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@bodybuildingcom @fitbeast @gymsharkwomen @fitgoalsofficial @gymshark @instafit @fitgirlsguide @instagram @healthyfoodadvice @gymshark @athlete @justwomenssports @f45_training @f45burlington ********************************************************** #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit

109 lbs down in 6 months and my wife is literally in my pants now. 💪💪💪 #keto •
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#ketodiet #ketotransformation #ketosis #lowcarb #night #life #instapic #photooftheday #picoftheday #instalike #love #inspiration #instafit #instafitness #fit #instadaily #instagood #instalove #loveit #smile #me #happy #healthy #instagram

109 lbs down in 6 months and my wife is literally in my pants now. 💪💪💪 #keto
























#ketodiet #ketotransformation #ketosis #lowcarb #night #life #instapic #photooftheday #picoftheday #instalike #love #inspiration #instafit #instafitness #fit #instadaily #instagood #instalove #loveit #smile #me #happy #healthy #instagram

LOL IMAGINE THAT THO 🤯🤪

LOL IMAGINE THAT THO 🤯🤪

Morning motivation..!!
#gymmotivation #gym #fitness #fitnessmotivation #gymlife #fit #workout #bodybuilding #motivation #fitfam #muscle #fitnessmodel #training #instafit #fitnessaddict #abs #fitspo #gymtime #health #healthy #bodybuilder #lifestyle #gains #body #strong #gymshark #fitnesslife #workoutmotivation #shredded #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍

Morning motivation..!!
#gymmotivation #gym #fitness #fitnessmotivation #gymlife #fit #workout #bodybuilding #motivation #fitfam #muscle #fitnessmodel #training #instafit #fitnessaddict #abs #fitspo #gymtime #health #healthy #bodybuilder #lifestyle #gains #body #strong #gymshark #fitnesslife #workoutmotivation #shredded #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍

@c0nn0rs putting in the work 💪🔥can’t wait to see you smash it next week!

@c0nn0rs putting in the work 💪🔥can’t wait to see you smash it next week!

Had to stop for a bite 🍕

Had to stop for a bite 🍕

Me with this Instagram! ❤️ Comment if this is you! ⚡️😤
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Posted @withrepost • @5dconsciousenergy 😬 @5dconsciousenergy

Me with this Instagram! ❤️ Comment if this is you! ⚡️😤









Posted @withrepost@5dconsciousenergy 😬 @5dconsciousenergy

우울할 땐 울면 ?

우울할 땐 울면 ?

👩🏻‍✈️👨🏻‍✈️

👩🏻‍✈️👨🏻‍✈️

Oh hey 👋🏻 👻

Oh hey 👋🏻 👻

Susie Q

Susie Q

😂😂😂 Świetna zabawa i idealne rozwiązanie w tak dużym mieście 🤗  #hulajnoga #paris #polaelizejskie #ride #scooter #woman #brunettegirl #polkadots #likethis #instafit #films #me #smile #fitgirl #firstride #fun #kobieta #instafilm #insta #likeit

Run like a 🐆 and walk like a🐊!

Run like a 🐆 and walk like a🐊!

Transformation Thursday?

Well, believe it or not the difference in weight between those two photos is only a few pounds this proves, that the number you see on a scale does not define your progress. 
I may have not lost that much weight on the scale but let me tell you something .. I gained: STRENGTH and CONFIDENCE, which to me is “Key” I’m proud of the level I reach at, but I don’t stop there I’m continuously progressing and challenging my body in a healthy manner with no fad diets or restrictions simply changing my lifestyle to a better one!

Transformation Thursday?

Well, believe it or not the difference in weight between those two photos is only a few pounds this proves, that the number you see on a scale does not define your progress.
I may have not lost that much weight on the scale but let me tell you something .. I gained: STRENGTH and CONFIDENCE, which to me is “Key” I’m proud of the level I reach at, but I don’t stop there I’m continuously progressing and challenging my body in a healthy manner with no fad diets or restrictions simply changing my lifestyle to a better one!

Getting healthier is a marathon,not a sprint. Every day is a strive to change one thing in your life for the better. Avoid this all or nothing mentality and start off with small changes like swapping your usual morning white bread cheese sandwich with whole wheat bread, try dark chocolate instead of milk or white, take the stairs instead of the elevator, sweeten your morning coffee or tea with honey instead of sugar, pair your lunch or dinner with vegetables, park farther away from your destination, try snacking on nuts or popcorn instead of chips and chocolate. Don’t let your body take over your mind. Be smart with your choices. I enjoy eating healthy and I do it for me not because I HAVE to but because I WANT to. I’m not saying that I don’t indulge on unhealthy food every once in a while but the key for a healthy lifestyle is maintaining balance.

Getting healthier is a marathon,not a sprint. Every day is a strive to change one thing in your life for the better. Avoid this all or nothing mentality and start off with small changes like swapping your usual morning white bread cheese sandwich with whole wheat bread, try dark chocolate instead of milk or white, take the stairs instead of the elevator, sweeten your morning coffee or tea with honey instead of sugar, pair your lunch or dinner with vegetables, park farther away from your destination, try snacking on nuts or popcorn instead of chips and chocolate. Don’t let your body take over your mind. Be smart with your choices. I enjoy eating healthy and I do it for me not because I HAVE to but because I WANT to. I’m not saying that I don’t indulge on unhealthy food every once in a while but the key for a healthy lifestyle is maintaining balance.

Top instafit photos & videos

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 𝓟𝓪𝓻𝓲𝓼로 𝓌𝑒𝒹𝒹𝒾𝓃𝑔 사진 찍으러 가요. 𝑀𝒶𝒾𝓃𝓉𝑒𝓃𝒶𝓃𝓉.,

ㅤ ㅤ
𝓟𝓪𝓻𝓲𝓼로 𝓌𝑒𝒹𝒹𝒾𝓃𝑔 사진 찍으러 가요. 𝑀𝒶𝒾𝓃𝓉𝑒𝓃𝒶𝓃𝓉.,

👭❤️

👭❤️

Playin' mind games, we both doin' the same thing... Tracksuit: @fashionnovamen 💫

Playin' mind games, we both doin' the same thing... Tracksuit: @fashionnovamen 💫

Representing my new @kagedmusclesupps #KagedAF shirt for #armDay , first day back since the baby was born. Missed him but have to get the work done. 
Get yours today from the link in my profile and use code "russo10" for 10% off

#kagedMuscle #kmsupps #kagedmusclesupps #kmambassador #gymgear #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss

Representing my new @kagedmusclesupps #KagedAF shirt for #armDay , first day back since the baby was born. Missed him but have to get the work done.
Get yours today from the link in my profile and use code "russo10" for 10% off

#kagedMuscle #kmsupps #kagedmusclesupps #kmambassador #gymgear #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss

ONE DAY, BIRTHDAY SALE 31/5/19!
⚔️
40% OFF STORE WIDE ! ⚔️
This will not be repeated! ⚔️
Www.barbaricbarbarians.com.au

ONE DAY, BIRTHDAY SALE 31/5/19!
⚔️
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What a run last week! Finished with cramps in my right calf like nothing I have ever felt as I usually don’t cramp! The overload on my right calf due to a less than 100% left calf nearly guaranteed the cramps. Still happy with my race considering the circumstances and lead up plenty more to give! Rehab > Rebuild > Race again #rehab #recovery #process
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#instafit #instarunner #lovetorun #loveoftherun #runhappy #tailwindnutrition #fitness #motivation #runitfast #worlderunners #salomon #polar #runcoach #trailrunner #ultrarunner #runnulla
 #salomon #nakedband #clif #squirrelsnutbutter #teamsnb #nike #niketrail #runwithpower #strydpower #powercoaching #therunningmovement #jointhemovement

What a run last week! Finished with cramps in my right calf like nothing I have ever felt as I usually don’t cramp! The overload on my right calf due to a less than 100% left calf nearly guaranteed the cramps. Still happy with my race considering the circumstances and lead up plenty more to give! Rehab > Rebuild > Race again #rehab #recovery #process
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#instafit #instarunner #lovetorun #loveoftherun #runhappy #tailwindnutrition #fitness #motivation #runitfast #worlderunners #salomon #polar #runcoach #trailrunner #ultrarunner #runnulla
#salomon #nakedband #clif #squirrelsnutbutter #teamsnb #nike #niketrail #runwithpower #strydpower #powercoaching #therunningmovement #jointhemovement

Como cuando te acuerdas que te quedan dos semanas para cambiarte de región y aún te quedan 1 millón de weas por hacer 😵😵

Como cuando te acuerdas que te quedan dos semanas para cambiarte de región y aún te quedan 1 millón de weas por hacer 😵😵