#instafitness photos & videos

16m Posts

Se acaba el film de semana y es momento de organizarte para mañana, cenar y tener un descanso relajante y reparador. 
#equilibrio #teamsaludable #instafitness #beastmode #gym #instafit #fitnessaddict #active #health #healthylife #eatclean #lifestyle #diet #instahealth #Reto7x30 #enfoque #constancia #disciplina

Se acaba el film de semana y es momento de organizarte para mañana, cenar y tener un descanso relajante y reparador.
#equilibrio #teamsaludable #instafitness #beastmode #gym #instafit #fitnessaddict #active #health #healthylife #eatclean #lifestyle #diet #instahealth #Reto7x30 #enfoque #constancia #disciplina

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NEED SOMETHING TO DO ON A SUNDAY? Here ya go! 💜
✨3 mile walk in the good old Minnesota cold (Getting outside out of the same temp is great for your thyroid and boosts energy)
✨50 jumping squats or you can do 50 walking lunges! 
Note: If you want the perfect form use a chair or stroller to perfect your form! Remember, knees should always point out instead of bow in! 🔥🔥🔥
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #momlife

NEED SOMETHING TO DO ON A SUNDAY? Here ya go! 💜
✨3 mile walk in the good old Minnesota cold (Getting outside out of the same temp is great for your thyroid and boosts energy)
✨50 jumping squats or you can do 50 walking lunges!
Note: If you want the perfect form use a chair or stroller to perfect your form! Remember, knees should always point out instead of bow in! 🔥🔥🔥
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #momlife

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It’s make or break time for our 6 week fight! 
Whatever you’ve faced, whatever you’ve overcome, NOW is the time to face up and get ready to FIGHT for what YOU want. 
Be inspired and BE inspiring, simple 💁‍♀️
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#12RND #12RNDFitness #teamtko #qldfit #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit #Australia #teamtko #kenmore #kenmorecommunity #timetrial #6weekcamp #fight #competition #fullbodyworkout #nomoreexcuses #gym #groupfitness #teamfitness #instafitness #fitspiration #muscle #inbodyyscan

It’s make or break time for our 6 week fight!
Whatever you’ve faced, whatever you’ve overcome, NOW is the time to face up and get ready to FIGHT for what YOU want.
Be inspired and BE inspiring, simple 💁‍♀️
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#12RND #12RNDFitness #teamtko #qldfit #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit #Australia #teamtko #kenmore #kenmorecommunity #timetrial #6weekcamp #fight #competition #fullbodyworkout #nomoreexcuses #gym #groupfitness #teamfitness #instafitness #fitspiration #muscle #inbodyyscan

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💞

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THE REAL PEOPLE 🙏🏻
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When it come to the real people in my life that I can count on, way up at the top with the very special few is @_fireston3_. I met big G when I first moved out here to WA and was immediately impressed with not only his physique and work ethic in the gym, but his willingness to talk to a complete stranger, shoot the shit, and give guidance to someone he had just met. Very quickly we became what I would call brothers and it’s a blessing in my life I’ll never take for granted. Nor will I ever forget walking off that stage after winning the overall and you being the first person I saw. That hug meant the world to me brother. .
Truly, much love big bro. You’re a stand up dude, an incredible bodybuilder, and someone I take pride in not only knowing, but looking up to. So damn excited to see where you go in both bodybuilding, and life.
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Once more, thank you for always having my back, giving me that extra push in the gym, and being a real person in my life. Love you bro. #anabolicstache
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#bodybuilding #fitness #brothers #family #friends #fitspo #fit #instafit #instafitness #instagram #happy #motivation #inspiration #npc #classicphysique #health #nutrition #instagood

THE REAL PEOPLE 🙏🏻
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When it come to the real people in my life that I can count on, way up at the top with the very special few is @_fireston3_. I met big G when I first moved out here to WA and was immediately impressed with not only his physique and work ethic in the gym, but his willingness to talk to a complete stranger, shoot the shit, and give guidance to someone he had just met. Very quickly we became what I would call brothers and it’s a blessing in my life I’ll never take for granted. Nor will I ever forget walking off that stage after winning the overall and you being the first person I saw. That hug meant the world to me brother. .
Truly, much love big bro. You’re a stand up dude, an incredible bodybuilder, and someone I take pride in not only knowing, but looking up to. So damn excited to see where you go in both bodybuilding, and life.
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Once more, thank you for always having my back, giving me that extra push in the gym, and being a real person in my life. Love you bro. #anabolicstache
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#bodybuilding #fitness #brothers #family #friends #fitspo #fit #instafit #instafitness #instagram #happy #motivation #inspiration #npc #classicphysique #health #nutrition #instagood

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🇬🇧 Last exercice of the day, decided to go for some overloaded rack pulls, gotta take few days off After that ! Broke my straps and i think the bar slightly bent on the last one ... 200/240/280/320kg 🇧🇪 Dernier exercice de la journée, j'ai décidé de partir sur des rack pull en overload, va me falloir quelques jours de repos après ça ! J'ai pété mes straps et je crois que j'ai légèrement plié la barre sur la dernière ... 200/240/280/320kg

#strong #powerlifting #gains #fit #fitness #strongfit #powerlift #bodybuilding #weightlifting#powerlifter#motivation #strongman#belgium#bodybuilder#muscle #muscles#fitdad#instafit #instafitness#stretching #namur #gembloux #backdayworkout #back #backday #deadlifts #deadlift #overload #rackpulls

🇬🇧 Last exercice of the day, decided to go for some overloaded rack pulls, gotta take few days off After that ! Broke my straps and i think the bar slightly bent on the last one ... 200/240/280/320kg 🇧🇪 Dernier exercice de la journée, j'ai décidé de partir sur des rack pull en overload, va me falloir quelques jours de repos après ça ! J'ai pété mes straps et je crois que j'ai légèrement plié la barre sur la dernière ... 200/240/280/320kg

#strong #powerlifting #gains #fit #fitness #strongfit #powerlift #bodybuilding #weightlifting #powerlifter #motivation #strongman #belgium #bodybuilder #muscle #muscles #fitdad #instafit #instafitness #stretching #namur #gembloux #backdayworkout #back #backday #deadlifts #deadlift #overload #rackpulls

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Forgot to post this couples lift which also featured me giving tips out on lifting! It's still my dream goal to be certified and fully capable of delivering the best fitness training to people who need a lil extra help!!! Started off with some deadlifts with my love @excelsior_rach doing 3 plates for the first time in about 4-5 months! It felt so good because I was doing the right technique for the first time since my coach taught me! Then to be asked by someone who was just starting out like me for tips and proper form was incredible! I love helping people out and in all honesty: we all started somewhere not knowing until we learned by watching or being taught so it was humbling to be asked for advice... I want to be the very best one day, but it starts with learning every single day to be able and apply everything to pass it on so let's keep it going! 
@legend.nation @legend.fit
@boss.guelph @grippedfitnessaudio

#fitnessaddict #fitness #fitnessmotivation #fitnessgoals #instafitness #fitfam #gymmotivation #results #redcon1 #supportlocal #workoutmotivation #leadbyexample #pump #strength #canadianmuscle #mymotivation #musclememoryathletics #ontariomuscle #bodybuilding #musclecanada #lift #legend #canadamuscle #gains💪 #strong #believeinyourself #gtacanadafit #pumphousesupplements  #grippedfitnessaudio

Forgot to post this couples lift which also featured me giving tips out on lifting! It's still my dream goal to be certified and fully capable of delivering the best fitness training to people who need a lil extra help!!! Started off with some deadlifts with my love @excelsior_rach doing 3 plates for the first time in about 4-5 months! It felt so good because I was doing the right technique for the first time since my coach taught me! Then to be asked by someone who was just starting out like me for tips and proper form was incredible! I love helping people out and in all honesty: we all started somewhere not knowing until we learned by watching or being taught so it was humbling to be asked for advice... I want to be the very best one day, but it starts with learning every single day to be able and apply everything to pass it on so let's keep it going!
@legend.nation @legend.fit
@boss.guelph @grippedfitnessaudio

#fitnessaddict #fitness #fitnessmotivation #fitnessgoals #instafitness #fitfam #gymmotivation #results #redcon1 #supportlocal #workoutmotivation #leadbyexample #pump #strength #canadianmuscle #mymotivation #musclememoryathletics #ontariomuscle #bodybuilding #musclecanada #lift #legend #canadamuscle #gains💪 #strong #believeinyourself #gtacanadafit #pumphousesupplements  #grippedfitnessaudio

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비가 추적추적, 갬성가득 연습🎧
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#teaser #trapezetable
#teaservariation
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🍈바디띠어리_11월차트TOP10
🎤'케이시, 가을밤 떠난 너'

비가 추적추적, 갬성가득 연습🎧
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#teaser #trapezetable
#teaservariation
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🍈바디띠어리_11월차트TOP10
🎤'케이시, 가을밤 떠난 너'

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Hey Draks!! Un rápido check de mi físico actual. Conclusión: No puedo estar mas orgullosa. Tan solo llevo 1 año y medio en el mundo del Fitness y sinceramente, he crecido mas física y mentalmente que en toda mi vida. Incluso sin haber ido al gym, entrenando en casa he logrado grandes resultados. Recordad, cuando dejas de ponerte excusas es cuando comienzas a ver resultados. Nunca te rindas y lidera tu legado.🔥🎥NO OLVIDES SEGUIRME EN MI CANAL DE YOUTUBE, LINK EN MI BIO🎥

Hey Draks!! Un rápido check de mi físico actual. Conclusión: No puedo estar mas orgullosa. Tan solo llevo 1 año y medio en el mundo del Fitness y sinceramente, he crecido mas física y mentalmente que en toda mi vida. Incluso sin haber ido al gym, entrenando en casa he logrado grandes resultados. Recordad, cuando dejas de ponerte excusas es cuando comienzas a ver resultados. Nunca te rindas y lidera tu legado.🔥🎥NO OLVIDES SEGUIRME EN MI CANAL DE YOUTUBE, LINK EN MI BIO🎥

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Mucho sin haber podido ir al gym regularmente durante 6 meses por una u otra razón. Espero esta vez no haya obstáculos para seguir, en algo que a mi por lo menos me hace bien desde adentro hacia fuera, no solo algo estético, sino un estilo de vida👌... Sólo me queda bajar de los 86 kl y % de grasa transformarla en masa muscular. #VamosConTodo 💪15-11-19
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#instafit #instafitness #instacool #workout #fitnessboy #boys #fitnessmotivation #energy #gym #gymenergy #motivation #santiago #stgo #estacioncentral #energyalameda #instachile #chilegram 2345

Mucho sin haber podido ir al gym regularmente durante 6 meses por una u otra razón. Espero esta vez no haya obstáculos para seguir, en algo que a mi por lo menos me hace bien desde adentro hacia fuera, no solo algo estético, sino un estilo de vida👌... Sólo me queda bajar de los 86 kl y % de grasa transformarla en masa muscular. #VamosConTodo 💪15-11-19
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#instafit #instafitness #instacool #workout #fitnessboy #boys #fitnessmotivation #energy #gym #gymenergy #motivation #santiago #stgo #estacioncentral #energyalameda #instachile #chilegram 2345

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Busque em si a Força para continuar...
De seu melhor sempre...
Tudo o que te vier a mão faça bem feito...
Agradeça sempre...
Tem sempre alguem com um problema pior que o seu...
Pense sempre positivo...pensamentos bons atraem coisas boas
Sinta Feliz sempre, a Felicidade depende de nós mesmos...
Ame-se e valorize-se...
Gratidão sempre
E Deus no coração ❤️❤️
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Vestido by @lezalez .
#instafood #physique #gym #esmagaqcresce #esmagaquecresce #fechaacaraetreina #engoli1por1 #teamtreta #lovecoffee #fikagrandeporra #fodaseopadrao #meuovo #bodybuildingbrasil #nopainnogain #nodaysoff #30tododia #13memo #4fitclub #xploudacademiaoficial #treinoedieta #femalefitness #alimentacaosaudavel #instafitness #projetopescar2017 #musafitness #musclefit #monstrosbr Sigam nosso Instagram @fitfoodcoffee

Busque em si a Força para continuar...
De seu melhor sempre...
Tudo o que te vier a mão faça bem feito...
Agradeça sempre...
Tem sempre alguem com um problema pior que o seu...
Pense sempre positivo...pensamentos bons atraem coisas boas
Sinta Feliz sempre, a Felicidade depende de nós mesmos...
Ame-se e valorize-se...
Gratidão sempre
E Deus no coração ❤️❤️
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Vestido by @lezalez .
#instafood #physique #gym #esmagaqcresce #esmagaquecresce #fechaacaraetreina #engoli1por1 #teamtreta #lovecoffee #fikagrandeporra #fodaseopadrao #meuovo #bodybuildingbrasil #nopainnogain #nodaysoff #30tododia #13memo #4fitclub #xploudacademiaoficial #treinoedieta #femalefitness #alimentacaosaudavel #instafitness #projetopescar2017 #musafitness #musclefit #monstrosbr Sigam nosso Instagram @fitfoodcoffee

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🏋🏼‍♂️ ITS A JOURNEY, NOT A DESTINATION 🏋🏼‍♂️
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Daaammnn throwback to when I was 16 😂😅 I started at a Snap Fitness about a mile from where I grew up. I would run or bike to the gym when I’d get home from school. Didn’t know how to program, didn’t know splits, macros, the science of it all at the time. All I knew was I loved doing it. It is an incredible way to let out stress, focus on bettering yourself and crafting the best version of yourself you can be. That was 8 years ago...
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It frustrates me seeing these “healthy quick fixes.” You know, the “Take this supplement for 2 weeks and you’re perfectly healthy!!” crap. Healthiness does not happen in a short period of time. •
It is not an overnight success or quick fix. Health & fitness is time, patience, humility, effort, consistency, motivation, lessons and commitment. 💯
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You will have days that are easy and days that are hard. There’s no final destination. There’s no finish line. It’s a day in & day out effort. There are always things we as humans can do to improve our health & fitness. •
We create goals to keep us motivated and staying consistent. Once those goals are reached, we create new goals to tackle. That’s what makes this lifestyle beautiful. Like I said, we can always find new things to improve on, lessons to learn and knowledge to spread.
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#exercise #exercises #exercisemotivation #exercisedaily #workout #workouts #workoutmotivation #fitness #fit #fitnessmotivation #igfit #igfitness #instafit #instafitness #instagramfitness #health #healthandwellness #muscle #musclenation #gym #gymmotivation #motivation #passion #physique #bodybuilding #anytimefitness #transformation #smallginger

🏋🏼‍♂️ ITS A JOURNEY, NOT A DESTINATION 🏋🏼‍♂️

Daaammnn throwback to when I was 16 😂😅 I started at a Snap Fitness about a mile from where I grew up. I would run or bike to the gym when I’d get home from school. Didn’t know how to program, didn’t know splits, macros, the science of it all at the time. All I knew was I loved doing it. It is an incredible way to let out stress, focus on bettering yourself and crafting the best version of yourself you can be. That was 8 years ago...

It frustrates me seeing these “healthy quick fixes.” You know, the “Take this supplement for 2 weeks and you’re perfectly healthy!!” crap. Healthiness does not happen in a short period of time. •
It is not an overnight success or quick fix. Health & fitness is time, patience, humility, effort, consistency, motivation, lessons and commitment. 💯

You will have days that are easy and days that are hard. There’s no final destination. There’s no finish line. It’s a day in & day out effort. There are always things we as humans can do to improve our health & fitness. •
We create goals to keep us motivated and staying consistent. Once those goals are reached, we create new goals to tackle. That’s what makes this lifestyle beautiful. Like I said, we can always find new things to improve on, lessons to learn and knowledge to spread.

#exercise #exercises #exercisemotivation #exercisedaily #workout #workouts #workoutmotivation #fitness #fit #fitnessmotivation #igfit #igfitness #instafit #instafitness #instagramfitness #health #healthandwellness #muscle #musclenation #gym #gymmotivation #motivation #passion #physique #bodybuilding #anytimefitness #transformation #smallginger

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🌊 На одной волне 🌊

Не сговариваясь, мы опять в одной цветовой гамме🌟
Одну не смогла выбрать фотку 😁 тем более редкие кадры 🙈

И знаете очень круто, когда вас радуют одни и те же вещи, когда у вас есть общие цели🎯, когда вам хочется отдыхать друг с другом🏕, а не друг от друга, хочется мотивировать и становиться лучше❤️ .
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#семья  #любовь #вместемысила #наоднойволне #мотивация 
#спорт #спортивнаяпара #спортивнаясемья #бодифитнес #москва #гузенковатренер
#тренер #Yankinsfamily #fitness #bodyfitness
#instafitness #physique #bodybuilding #fitnessbikini #fitnessaddict #fitnessmodel #instafit
#aesthetics #instahealth #instatag
#motivation #fitnessjourney #healthylifestyle#instagramanet #fitnessgirls

🌊 На одной волне 🌊

Не сговариваясь, мы опять в одной цветовой гамме🌟
Одну не смогла выбрать фотку 😁 тем более редкие кадры 🙈

И знаете очень круто, когда вас радуют одни и те же вещи, когда у вас есть общие цели🎯, когда вам хочется отдыхать друг с другом🏕, а не друг от друга, хочется мотивировать и становиться лучше❤️ .
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#семья  #любовь  #вместемысила #наоднойволне  #мотивация 
#спорт  #спортивнаяпара  #спортивнаясемья #бодифитнес #москва #гузенковатренер
#тренер #Yankinsfamily #fitness  #bodyfitness
#instafitness  #physique #bodybuilding  #fitnessbikini  #fitnessaddict  #fitnessmodel #instafit
#aesthetics #instahealth #instatag
#motivation  #fitnessjourney  #healthylifestyle #instagramanet  #fitnessgirls

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Much needed relaxation in my friends hot tub on a cold Minnesota morning! ♥️🤗

Much needed relaxation in my friends hot tub on a cold Minnesota morning! ♥️🤗

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ULTIMATE GREEN Su rico sabor, me mantiene satisfecha y mantiene mi area abdominal radiante. EXCELENTE PARA DESINTOXICAR TU CUERPO Y BAJAR ESAS LIBRITAS DE MAS . Sabroso 😋💚 —————————————————————————-
RULE #1 DISCIPLINE & Consistency 👊
Follow my fb page:  Dobrinefitness 👍  IG page:  Dobrine_fitness

#weightloss #gainweight #mealprep  #mealplan #detoxjuice #healthylifestyle #determination#newyork #manhattan#training#fitness #fitnessmotivation#trainhard#fitspo#fitnessaddict#fitnessmodel#workout#gym#muscle#healthy#instafitness#bodybuilding#stayfocused#healthychoices#dinner#discipline #determination#bowl #healthyrecipes

ULTIMATE GREEN Su rico sabor, me mantiene satisfecha y mantiene mi area abdominal radiante. EXCELENTE PARA DESINTOXICAR TU CUERPO Y BAJAR ESAS LIBRITAS DE MAS . Sabroso 😋💚 —————————————————————————-
RULE #1 DISCIPLINE & Consistency 👊
Follow my fb page: Dobrinefitness 👍 IG page: Dobrine_fitness

#weightloss #gainweight #mealprep #mealplan #detoxjuice #healthylifestyle #determination #newyork #manhattan #training #fitness #fitnessmotivation #trainhard #fitspo #fitnessaddict #fitnessmodel #workout #gym #muscle #healthy #instafitness #bodybuilding #stayfocused #healthychoices #dinner #discipline #determination #bowl #healthyrecipes

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💪🏼

💪🏼

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Existem pedras.Não desista de andar!
Existem barreiras.Não desista de passar!
Tenha coragem e jamais desista!
Não tenha medo de ser feliz!
#coretraining .
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#Abs #arm #inspiration #healthy #aesthetics #trainmotivation #instafitness #nopainnogain #fitness #gym #motivation #bodybuilder #bodybuilding #body #gymlife #strength #training #positivevibesonly #focused #muscles #flex #fitspo #fitspiration #get #segueoplano #leg #focused #fitfam

Existem pedras.Não desista de andar!
Existem barreiras.Não desista de passar!
Tenha coragem e jamais desista!
Não tenha medo de ser feliz!
#coretraining .
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#Abs #arm #inspiration #healthy #aesthetics #trainmotivation #instafitness #nopainnogain #fitness #gym #motivation #bodybuilder #bodybuilding #body #gymlife #strength #training #positivevibesonly #focused #muscles #flex #fitspo #fitspiration #get #segueoplano #leg #focused #fitfam

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Top instafitness photos & videos

After the alphalete halo leggings ripped yesterday I felt really bad about myself. I know it was the quality of the leggings and not me but it still made me feel bad about my body.

I even had a nightmare that another pair of my leggings ripped lol. But I woke up and put on another pair of pink leggings and felt better about myself.

I love this set from Gymshark and glad I feel better today! Going to spin and then do arms and abs!

After the alphalete halo leggings ripped yesterday I felt really bad about myself. I know it was the quality of the leggings and not me but it still made me feel bad about my body.

I even had a nightmare that another pair of my leggings ripped lol. But I woke up and put on another pair of pink leggings and felt better about myself.

I love this set from Gymshark and glad I feel better today! Going to spin and then do arms and abs!

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‘Tis the SZN 🎄🎁

‘Tis the SZN 🎄🎁

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Sei nicht besser als der Rest sondern besser als du selbst! 😊

Gespannt auf den Sommer 2020 😏🔜
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#fitfam #fitness #transformation #curvy #curvygirl #healthy #fitnessmotivation #fitfamgermany #bodytransformation #tattoo #inked #fitx #mainz #instafit #instafitness #picoftheday

Sei nicht besser als der Rest sondern besser als du selbst! 😊

Gespannt auf den Sommer 2020 😏🔜

#fitfam #fitness #transformation #curvy #curvygirl #healthy #fitnessmotivation #fitfamgermany #bodytransformation #tattoo #inked #fitx #mainz #instafit #instafitness #picoftheday

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THE WEIGHT IS OVER CALGARY! Your journey starts here. We are officially open on November. 23rd. See you in the red room fit fam!

THE WEIGHT IS OVER CALGARY! Your journey starts here. We are officially open on November. 23rd. See you in the red room fit fam!

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Что если монстр в твоём шкафу пытается спрятаться от тебя..?🤔

Что если монстр в твоём шкафу пытается спрятаться от тебя..?🤔

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Servus Leute, heute verlose ich in Kooperation mit MyFit24 einen Adventskalender im Wert von über 75€! Die Bedingungen um gewinnen zu können, sind die üblichen: 1️⃣ Mir folgen 2️⃣ @myfit24 folgen und 3️⃣ 2 Freunde unter diesem Beitrag markieren. Das Gewinnspiel läuft bis nächste Woche Sonntag. Allen Teilnehmern wünsche ich viel Erfolg! 🍀😋🎁🎄
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𝗪𝗘𝗥𝗕𝗨𝗡𝗚 - 𝗔𝗡𝗭𝗘𝗜𝗚𝗘
#hello #sa10 #myfit24 #koblenz #germany #training #workout #love #johnreed #johnreedfitness #mcfit #nike #gymwear #gym #gymlife #gymtime #fitness #fitnessmotivation #fitnessaddict #instafitness #fit #sport #healthy #muscle #instagood #instadaily #bestoftheday #picoftheday #pictureoftheday

Servus Leute, heute verlose ich in Kooperation mit MyFit24 einen Adventskalender im Wert von über 75€! Die Bedingungen um gewinnen zu können, sind die üblichen: 1️⃣ Mir folgen 2️⃣ @myfit24 folgen und 3️⃣ 2 Freunde unter diesem Beitrag markieren. Das Gewinnspiel läuft bis nächste Woche Sonntag. Allen Teilnehmern wünsche ich viel Erfolg! 🍀😋🎁🎄
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𝗪𝗘𝗥𝗕𝗨𝗡𝗚 - 𝗔𝗡𝗭𝗘𝗜𝗚𝗘
#hello #sa10 #myfit24 #koblenz #germany #training #workout #love #johnreed #johnreedfitness #mcfit #nike #gymwear #gym #gymlife #gymtime #fitness #fitnessmotivation #fitnessaddict #instafitness #fit #sport #healthy #muscle #instagood #instadaily #bestoftheday #picoftheday #pictureoftheday

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The Mental Benefits of Exercise 🖤
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It can sometimes feel harder in the cold winter months to workout especially when it’s easier to just stay warm and cosy 🤷🏼‍♀️
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Although most of us know working out is good for our physical health we’re often less aware of how good it can be for our mental health.
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Why is exercise beneficial to our mental wellbeing?
✔️It boosts our mood & reduces anxiety
✔️It increases our confidence & self esteem
✔️It decreases our stress levels
✔️It clears our mind & improves our sleep
✔️It makes us more resilient in our daily life

The Mental Benefits of Exercise 🖤
-
It can sometimes feel harder in the cold winter months to workout especially when it’s easier to just stay warm and cosy 🤷🏼‍♀️
-
Although most of us know working out is good for our physical health we’re often less aware of how good it can be for our mental health.
-
Why is exercise beneficial to our mental wellbeing?
✔️It boosts our mood & reduces anxiety
✔️It increases our confidence & self esteem
✔️It decreases our stress levels
✔️It clears our mind & improves our sleep
✔️It makes us more resilient in our daily life

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Nothing but positive vibes here in Bali🌴🤙🏻Last stop on this Asian trip & definitely one of the most looked forward to😍Trying to make it a goal of mine to watch the sunset every night here honestly because sunsets just make me so happy🤩💕
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Do you prefer watching sunrises or sunsets?🤷🏻‍♀️

Nothing but positive vibes here in Bali🌴🤙🏻Last stop on this Asian trip & definitely one of the most looked forward to😍Trying to make it a goal of mine to watch the sunset every night here honestly because sunsets just make me so happy🤩💕
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Do you prefer watching sunrises or sunsets?🤷🏻‍♀️

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