#instahealth photos & videos

17.1m Posts

LA BELLEZZA. 
Spesso caratterizzata da un’ accezione superficiale. Molto credono riguardi prettamente il lato esteriore...ma è davvero così? 
L’esterno non ha il compito di riflettere in qualche modo il nostro interno...e dentro ogni donna c’è un mondo bellissimo da poter raccontare. .
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Ogni donna va VALORIZZATA per le sue peculiarità. 
Ogni donna merita di brillare... ed io avrei potuto non scegliere una stella luminosa per illuminare ognuna delle NOSTRE  Donne? .
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@francescabeyoutyragone accompagna ogni donna lungo il suo percorso per palesare la sua bellezza interiore. 
Come? MAGIA.

Una donna tornado, un po’ come me,  che con la sua esuberanza, sensibilità ed immensa bravura condividerà con noi momenti PREZIOSI. 
MA ORA NON SVELO PIÙ NULLA. 
Sono lieta di annunciarvi il primo evento per Voi, nostre donne, BEATY&SPORT. 
1 dicembre puoi non ✨ brillare ?✨
@mood_personaltraining 
Info in direct 💓

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

LA BELLEZZA.
Spesso caratterizzata da un’ accezione superficiale. Molto credono riguardi prettamente il lato esteriore...ma è davvero così?
L’esterno non ha il compito di riflettere in qualche modo il nostro interno...e dentro ogni donna c’è un mondo bellissimo da poter raccontare. .
.
Ogni donna va VALORIZZATA per le sue peculiarità.
Ogni donna merita di brillare... ed io avrei potuto non scegliere una stella luminosa per illuminare ognuna delle NOSTRE Donne? .
.
@francescabeyoutyragone accompagna ogni donna lungo il suo percorso per palesare la sua bellezza interiore.
Come? MAGIA.

Una donna tornado, un po’ come me, che con la sua esuberanza, sensibilità ed immensa bravura condividerà con noi momenti PREZIOSI.
MA ORA NON SVELO PIÙ NULLA.
Sono lieta di annunciarvi il primo evento per Voi, nostre donne, BEATY&SPORT.
1 dicembre puoi non ✨ brillare ?✨
@mood_personaltraining
Info in direct 💓

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

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LA BELLEZZA. 
Spesso caratterizzata da un’ accezione superficiale. Molto credono riguardi prettamente il lato esteriore...ma è davvero così? 
L’esterno non ha il compito di riflettere in qualche modo il nostro interno...e dentro ogni donna c’è un mondo bellissimo da poter raccontare. .
.
Ogni donna va VALORIZZATA per le sue peculiarità. 
Ogni donna merita di brillare... ed io avrei potuto non scegliere una stella luminosa per illuminare ognuna delle NOSTRE  Donne? .
.
@francescabeyoutyragone accompagna ogni donna lungo il suo percorso per palesare la sua bellezza interiore. 
Come? MAGIA.

Una donna tornado, un po’ come me,  che con la sua esuberanza, sensibilità ed immensa bravura condividerà con noi momenti PREZIOSI. 
MA ORA NON SVELO PIÙ NULLA. 
Sono lieta di annunciarvi il primo evento per Voi, nostre donne, BEATY&SPORT. 
1 dicembre puoi non ✨ brillare ?✨
@mood_personaltraining 
Info in direct 💓

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

LA BELLEZZA.
Spesso caratterizzata da un’ accezione superficiale. Molto credono riguardi prettamente il lato esteriore...ma è davvero così?
L’esterno non ha il compito di riflettere in qualche modo il nostro interno...e dentro ogni donna c’è un mondo bellissimo da poter raccontare. .
.
Ogni donna va VALORIZZATA per le sue peculiarità.
Ogni donna merita di brillare... ed io avrei potuto non scegliere una stella luminosa per illuminare ognuna delle NOSTRE Donne? .
.
@francescabeyoutyragone accompagna ogni donna lungo il suo percorso per palesare la sua bellezza interiore.
Come? MAGIA.

Una donna tornado, un po’ come me, che con la sua esuberanza, sensibilità ed immensa bravura condividerà con noi momenti PREZIOSI.
MA ORA NON SVELO PIÙ NULLA.
Sono lieta di annunciarvi il primo evento per Voi, nostre donne, BEATY&SPORT.
1 dicembre puoi non ✨ brillare ?✨
@mood_personaltraining
Info in direct 💓

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

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Carrot is regarded as the best medicinal treatment for several ailments. It contains 88% water, 7% sugar and 1% fibre. It's rich in antioxidants, Vitamin A and improves Eye Vision. It also reduce the risk of colon cancer and breast cancer.
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For #healthytip follow
👇👇👇👇👇👇👇
@allaboutthewoman
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#benefit #healthtips 
#health #healthyfood #healthyeating #instahealth #healthlife #healthylife  #fact #facts #facts💯 #dewwrites #allaboutthewoman  #healthblogger #indianblogger #bloggerlife  #naturalhealth #naturalhealing  #fitnessblog #healthliving  #carrots #eatfresh #healthyeats

Carrot is regarded as the best medicinal treatment for several ailments. It contains 88% water, 7% sugar and 1% fibre. It's rich in antioxidants, Vitamin A and improves Eye Vision. It also reduce the risk of colon cancer and breast cancer.
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.
.
For #healthytip follow
👇👇👇👇👇👇👇
@allaboutthewoman
.
.
.
.
#benefit  #healthtips
#health  #healthyfood  #healthyeating  #instahealth  #healthlife  #healthylife   #fact  #facts #facts💯  #dewwrites #allaboutthewoman #healthblogger #indianblogger #bloggerlife #naturalhealth #naturalhealing #fitnessblog #healthliving #carrots #eatfresh #healthyeats

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Wauw, door Jonathan (@jonathan.klaassen) heb ik veel meer afwisseling in mijn tussendoortjes. Ik koos nu voor een volkoren cracker met hüttenkäse en een beetje pesto. Met wat rauwe groente erbij een verantwoord tussendoortje. Fijne vrijdag!  #tussendoortje #snacktime #healthysnack #healthyfood #instahealth #food #instafood #foodie #instafoodie #foodlovefollow #weightlossjourney

Wauw, door Jonathan (@jonathan.klaassen) heb ik veel meer afwisseling in mijn tussendoortjes. Ik koos nu voor een volkoren cracker met hüttenkäse en een beetje pesto. Met wat rauwe groente erbij een verantwoord tussendoortje. Fijne vrijdag! #tussendoortje #snacktime #healthysnack #healthyfood #instahealth #food #instafood #foodie #instafoodie #foodlovefollow #weightlossjourney

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اعترف أنه لولا أشخاص معينين ما كنت أنا نزيهة التي هي أنا حاليا...
تاغي الأشخاص لي عاونوك و لي وقفو معاك و تفكرهم و شكرهم
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

اعترف أنه لولا أشخاص معينين ما كنت أنا نزيهة التي هي أنا حاليا...
تاغي الأشخاص لي عاونوك و لي وقفو معاك و تفكرهم و شكرهم
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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ADDICT- PURE HYDROLYZED BEEF AND WHEY PROTEIN ( 2000 G )
Pure Hidrolized Beef and Whey Protein : Tiene un alto valor biológico y contiene un amplio espectro de aminoácidos procedente una hidrólisis de proteina de suero y proteina de ternera.. Esta proteína utiliza el sistema de hidrólisis de péptidos, dipéptidos y tripéptidos para acortar el tiempo de absorción de la proteína. Aporta un 90% de proteinas y un 8% de creatina.
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

ADDICT- PURE HYDROLYZED BEEF AND WHEY PROTEIN ( 2000 G )
Pure Hidrolized Beef and Whey Protein : Tiene un alto valor biológico y contiene un amplio espectro de aminoácidos procedente una hidrólisis de proteina de suero y proteina de ternera.. Esta proteína utiliza el sistema de hidrólisis de péptidos, dipéptidos y tripéptidos para acortar el tiempo de absorción de la proteína. Aporta un 90% de proteinas y un 8% de creatina.
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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We all live fragmented lives. We have a piece of us in our desires, a piece at work, a piece in the rat race, a piece in our ambitions, a piece here and a million pieces elsewhere.

Result?
We are losing our health, emotional stability and peace of mind.

In order to recover what we are losing, we need to re-orient ourselves, to re-discover where lies our true happiness and peace. Hence, we designed Karvaan, a journey from fragments to whole.

We invite you to join our Karvaan Taster.

#karvaan #karvaantaster #meditaion #meditationclass #freeworkshop #workshop #freemeditation #praceofmind #calmness #stressfree #meditate #mindfulness #innerpeace #instagram #instahealth #instacare #healingharmony #retreattasterday

We all live fragmented lives. We have a piece of us in our desires, a piece at work, a piece in the rat race, a piece in our ambitions, a piece here and a million pieces elsewhere.

Result?
We are losing our health, emotional stability and peace of mind.

In order to recover what we are losing, we need to re-orient ourselves, to re-discover where lies our true happiness and peace. Hence, we designed Karvaan, a journey from fragments to whole.

We invite you to join our Karvaan Taster.

#karvaan #karvaantaster #meditaion #meditationclass #freeworkshop #workshop #freemeditation #praceofmind #calmness #stressfree #meditate #mindfulness #innerpeace #instagram #instahealth #instacare #healingharmony #retreattasterday

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As cited from Medical News Today, new research finds that eating more calories in the evening is associated with poorer cardiovascular health in women. In fact, for each 1% increase in caloric intake after 6 p.m., the cardiovascular health score declined. Blood pressure and body mass index tended to rise, and blood sugar control tended to be poorer. The analysis yielded similar results for every 1% increase in calories after 8 p.m. #healthinfo #stetoskoop
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📷 by Getty Images

As cited from Medical News Today, new research finds that eating more calories in the evening is associated with poorer cardiovascular health in women. In fact, for each 1% increase in caloric intake after 6 p.m., the cardiovascular health score declined. Blood pressure and body mass index tended to rise, and blood sugar control tended to be poorer. The analysis yielded similar results for every 1% increase in calories after 8 p.m. #healthinfo #stetoskoop
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📷 by Getty Images

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Price slashes on all products. 
Dm before stock runs out
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#blackfridaysale2019 #sales #bargain #loseweight #instaweightloss #instahealth #instafit

Price slashes on all products.
Dm before stock runs out
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#blackfridaysale2019 #sales #bargain #loseweight #instaweightloss #instahealth #instafit

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One of the leading eye hospitals in the country with state of the art technology to perform any type of eye surgery!
Book your appointment today!

#vision #health #eyecare #eye #healthyeye #citrus #instacare #instavision #instahealth #glaucoma #dryeye #eyehealth #follow

One of the leading eye hospitals in the country with state of the art technology to perform any type of eye surgery!
Book your appointment today!

#vision #health #eyecare #eye #healthyeye #citrus #instacare #instavision #instahealth #glaucoma #dryeye #eyehealth #follow

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Lo había leído en varios blogs... Y me decidí porque mi cuerpo me lo pedía y yo mimo mucho a mi cuerpo 😜 si me pide chocolate, concedido, queso, concedido, pescado, concedido.
Solomillos de pollo rebozados
El rebozado es una bolsa de torreznos, le añado ajo en polvo, cebolla en polvo, un poco de comino... (a gusto cada uno le puede añadir especias a su gusto)
Lo rebozo primero en huevo y después en el torreznos especiado.... Y wowwwww nos ha encantado!!!!!!
#keto #ketoespañol #ketodiet #estilodevidaketo #cetosis #foodhealthy #healthyfood #ketoforbegginers #ketogenic #ketorecetas #ketorecipes #dietacetogenica #ketolife #lowcarb #healthyfood #foodhealthy #ricoysano #comidasana #instalikes #instahealth #instafood #instaketo #instastyle #igersfood #igershealth #ketotransformación #energy #salud #peso#ayunointermitente

Lo había leído en varios blogs... Y me decidí porque mi cuerpo me lo pedía y yo mimo mucho a mi cuerpo 😜 si me pide chocolate, concedido, queso, concedido, pescado, concedido.
Solomillos de pollo rebozados
El rebozado es una bolsa de torreznos, le añado ajo en polvo, cebolla en polvo, un poco de comino... (a gusto cada uno le puede añadir especias a su gusto)
Lo rebozo primero en huevo y después en el torreznos especiado.... Y wowwwww nos ha encantado!!!!!!
#keto #ketoespañol #ketodiet #estilodevidaketo #cetosis #foodhealthy #healthyfood #ketoforbegginers #ketogenic #ketorecetas #ketorecipes #dietacetogenica #ketolife #lowcarb #healthyfood #foodhealthy #ricoysano #comidasana #instalikes #instahealth #instafood #instaketo #instastyle #igersfood #igershealth #ketotransformación #energy #salud #peso #ayunointermitente

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💪100 second challenge 🏋️‍♀️ had to these moves for 100 seconds as part of my workout this morning. I have to admit my legs and glutes were on fire afterwards🔥🔥. So it was a casual stroll to the station this morning rather than the usual quick march 😂🤦‍♀️ #bloggers #instablogger #fitnessfreaks #fitnessblogger #strongnotskinny #instafit #instafitness #instahealth #workout #excercise #fit #fitnesslife #fitnessaddict #healthandfitness #fitnessjourney #fitgirl #fitnessmotivation #fitspo #fitfam #fitlife #fitnessjunkie #homeworkout #coreworkout #core #training #fitspo #fitspiration #healthylifestyle #weightloss #

💪100 second challenge 🏋️‍♀️ had to these moves for 100 seconds as part of my workout this morning. I have to admit my legs and glutes were on fire afterwards🔥🔥. So it was a casual stroll to the station this morning rather than the usual quick march 😂🤦‍♀️ #bloggers #instablogger #fitnessfreaks #fitnessblogger #strongnotskinny #instafit #instafitness #instahealth #workout #excercise #fit #fitnesslife #fitnessaddict #healthandfitness #fitnessjourney #fitgirl #fitnessmotivation #fitspo #fitfam #fitlife #fitnessjunkie #homeworkout #coreworkout #core #training #fitspo #fitspiration #healthylifestyle #weightloss #

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Dzisiaj dowiecie się, jakie korzyści niesie ze sobą stosowanie przypraw! 😍 Której przyprawy używacie najchętniej? 😊

źródło: https://pin.it/sv6pkdntsqqkfz 
#grinday #grindaycom #grindaysupplements #grindaysuplementy #supplements #suplementy #health #fitness #healthychoices #getfit #instahealth #diet #gymlife #staypositive #happyrunner #workout #cardio #shapeup #odchudzanie #zbednekilogramy #spalanietluszczu #spalacztłuszczu #fatburner #ruch #zdrowie #fit #termogenik #energia

Dzisiaj dowiecie się, jakie korzyści niesie ze sobą stosowanie przypraw! 😍 Której przyprawy używacie najchętniej? 😊

źródło: https://pin.it/sv6pkdntsqqkfz
#grinday #grindaycom #grindaysupplements #grindaysuplementy #supplements #suplementy #health #fitness #healthychoices #getfit #instahealth #diet #gymlife #staypositive #happyrunner #workout #cardio #shapeup #odchudzanie #zbednekilogramy #spalanietluszczu #spalacztłuszczu #fatburner #ruch #zdrowie #fit #termogenik #energia

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@_bindass_befikre143 
@_bindass_befikre143 Bindass_befikre143
बे-फिजूली की ज़िन्दगी का सिल सिला खत्म,
जिस तरह की दुनिया उस तरह के हम,👍
———————————————————
If anyone have issue with this post
please kindly message to us. ———————————————————-_____________ Special thanks to All of you following our page
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Turn on post Notification 
# Best hindi Poetry page of instagram.
# Turn on post notification 
# Follow +like+Comments 
# Reposts Allowed 
____________________________________________
#likeforlikes #like4likes #likeforlikeback #likeforfollow instagram #likelike #liker #likeme #instalike #instagram #insta #instadaily #instaart #instapic #instalove#instahealth #bindass #lover #instafollow

@_bindass_befikre143
@_bindass_befikre143 Bindass_befikre143
बे-फिजूली की ज़िन्दगी का सिल सिला खत्म,
जिस तरह की दुनिया उस तरह के हम,👍
———————————————————
If anyone have issue with this post
please kindly message to us. ———————————————————-_____________ Special thanks to All of you following our page
———————————————————
Turn on post Notification
# Best hindi Poetry page of instagram.
# Turn on post notification
# Follow +like+Comments
# Reposts Allowed
____________________________________________
#likeforlikes #like4likes #likeforlikeback #likeforfollow instagram #likelike #liker #likeme #instalike #instagram #insta #instadaily #instaart #instapic #instalove #instahealth #bindass #lover #instafollow

8
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When I‘m here, don’t talk to me, here I’m busy. ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #me #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #love

When I‘m here, don’t talk to me, here I’m busy. ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #me #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #love

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#veganfoanimals #veg­anfamilymeals #vegan­summer #govegan #veg­anfortheanimals🐖🐄­🐓🐇🐏🐢🐕🐩🐁🐃🐂🐨­🐘🐪🐊🐋🐠🐟🐞🐝 #na­polivegan #veganfood #veganlife #smile #veganforever #goodfo­od #vegancrueltyfree #instahealth #vegan­foodshare #easyveg #veganinapoli #sbucci­aebevi #veganfoodporn #veganforeverythin­g🌱 #vegan #organic #veganinnaples #vega­nfamily #veganapoli #veganfriends #vegan­snacks #veganism #ve­ganball #vegansofins­tagram #ItalianVegan­FoodRepost

#veganfoanimals #veg­anfamilymeals #vegan­summer #govegan #veg­anfortheanimals🐖🐄­🐓🐇🐏🐢🐕🐩🐁🐃🐂🐨­🐘🐪🐊🐋🐠🐟🐞🐝 #na­polivegan #veganfood #veganlife #smile #veganforever #goodfo­od #vegancrueltyfree #instahealth #vegan­foodshare #easyveg #veganinapoli #sbucci­aebevi #veganfoodporn #veganforeverythin­g🌱 #vegan #organic #veganinnaples #vega­nfamily #veganapoli #veganfriends #vegan­snacks #veganism #ve­ganball #vegansofins­tagram #ItalianVegan­FoodRepost

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Pimientos rellenos de fricandó con brie
He cogido filetes de ternera, los he troceado y los he guisado con ajo, cebolla y tomate natural. Le he añadido pimentón y un poco de vino blanco, sal y pimienta. Y k  se haga. Cuando ya esté (unos 15 min) relleno los pimientos y Le pongo queso brie o el k más os apetezca. Horno 45min a 200C.
#keto #ketoespañol #ketodiet #estilodevidaketo #cetosis #foodhealthy #healthyfood #ketoforbegginers #ketogenic #ketorecetas #ketorecipes #dietacetogenica #ketolife #lowcarb #healthyfood #foodhealthy #ricoysano #comidasana #instalikes #instahealth #instafood #instaketo #instastyle #igersfood #igershealth #ketotransformación #energy #salud #peso#ayunointermitente

Pimientos rellenos de fricandó con brie
He cogido filetes de ternera, los he troceado y los he guisado con ajo, cebolla y tomate natural. Le he añadido pimentón y un poco de vino blanco, sal y pimienta. Y k se haga. Cuando ya esté (unos 15 min) relleno los pimientos y Le pongo queso brie o el k más os apetezca. Horno 45min a 200C.
#keto #ketoespañol #ketodiet #estilodevidaketo #cetosis #foodhealthy #healthyfood #ketoforbegginers #ketogenic #ketorecetas #ketorecipes #dietacetogenica #ketolife #lowcarb #healthyfood #foodhealthy #ricoysano #comidasana #instalikes #instahealth #instafood #instaketo #instastyle #igersfood #igershealth #ketotransformación #energy #salud #peso #ayunointermitente

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Successful (Back + Biceps) today 💪🏻
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A few of the movements from today’s workout.
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Outfit by @jed_north
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Powered by @bodyfirst_india 
Discount code ‘John12’

Successful (Back + Biceps) today 💪🏻
-
A few of the movements from today’s workout.
-
Outfit by @jed_north
-
Powered by @bodyfirst_india
Discount code ‘John12’

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DIETA JANINA TI CAMBIA LA VITA 🤣🤣🤣🤣
✔ SENZA RINUNCIARE ALLA PIZZA🍕 E CIOCCOLATO 🍫
✔ 1 MESE DI EDUCAZIONE ALIMENTARE 😊
✔ DIMAGRISCI IN MODO SEMPLICE  E CON GIOIA😜
✔ Non ingrasserai MAI PIU 💃
✔ Sarai seguito giornalmente  DA ME PERSONALMENTE ✔ RICEVI OGNI GIORNO MESSAGGI MOTIVAZIONALI 💪
✔ SEGRETI COME BLOCCARE LA FAME NERVOSA 👀
✔ CUCINA SEMPLICE E FACILE A PORTATA DI TUTTI
✔ IO HO PERSO 58 KG  SOLO CHI È PASSATO PER LA FRUSTRAZIONE, LA VERGOGNA, IL DOLORE DEL ESSERE OBESI PUO CAPIRTI 🌻🌻🌻
✔ Scrivi a dietajanina@gmail.com
Dove ci trovi ✔ Instagram:  @dietajaninaitalia
✔ Blog: www.janina.it
✔Youtube: https://youtu.be/HOC5nDx2S9w
✔ Facebook " ParmigiaMo Insieme " .
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#italia #fitness #fit #InstaTags4Likes #tiramisu #colosseo #firenze  #glutenfree #workout @appslejandro #bodybuilding #cardio #senzaglutine #train #training #salute #health #pizza #instahealth #ricettelight #active #dimagrire #roma #instagood #determination #lifestyle #diet #pancakes #cucinaitaliana #ricettesalutari #exercise

DIETA JANINA TI CAMBIA LA VITA 🤣🤣🤣🤣
✔ SENZA RINUNCIARE ALLA PIZZA🍕 E CIOCCOLATO 🍫
✔ 1 MESE DI EDUCAZIONE ALIMENTARE 😊
✔ DIMAGRISCI IN MODO SEMPLICE  E CON GIOIA😜
✔ Non ingrasserai MAI PIU 💃
✔ Sarai seguito giornalmente  DA ME PERSONALMENTE ✔ RICEVI OGNI GIORNO MESSAGGI MOTIVAZIONALI 💪
✔ SEGRETI COME BLOCCARE LA FAME NERVOSA 👀
✔ CUCINA SEMPLICE E FACILE A PORTATA DI TUTTI
✔ IO HO PERSO 58 KG  SOLO CHI È PASSATO PER LA FRUSTRAZIONE, LA VERGOGNA, IL DOLORE DEL ESSERE OBESI PUO CAPIRTI 🌻🌻🌻
✔ Scrivi a dietajanina@gmail.com
Dove ci trovi ✔ Instagram:  @dietajaninaitalia
✔ Blog: www.janina.it
✔Youtube: https://youtu.be/HOC5nDx2S9w
✔ Facebook " ParmigiaMo Insieme " .
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#italia #fitness #fit #InstaTags4Likes #tiramisu #colosseo #firenze  #glutenfree #workout @appslejandro #bodybuilding #cardio #senzaglutine #train #training #salute #health #pizza #instahealth #ricettelight #active #dimagrire #roma #instagood #determination #lifestyle #diet #pancakes #cucinaitaliana #ricettesalutari #exercise

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Top instahealth photos & videos

If your friends don’t make you laugh until you get chest pains, you need new friends

If your friends don’t make you laugh until you get chest pains, you need new friends

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"Raňajkové domáce Panini 😍🥪🌱🍅🧀 s rukolou, avokádom, paradajkou a syrom cheddar." Mňam! ❤️😋 Označ niekoho, kto by ti mal zajtra pripraviť takéto raňajky. 👉👦👧
Repost - photo by: @benfit
• • •
#uzasnejedlo #žranička #ranajky #snidane #goodmorning #foodporn #panini #sandwich #trnava #praha #brno #bratislava #brunch #brunchtime #breakfasttime #zdrowejedzenie #slovensko #slovakia #arugula #tomato #czechrepublic #fitfood #instahealth #fitspiration #healthychoices #healthyeating #healthyliving #healthylife #healthylifestyle #healthybreakfast
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STIAHNITE SI ZADARMO NAŠU E-KNIHU S ÚŽASNÝMI RECEPTAMI 📖 A PRIPRAVTE SI ÚŽASNÉ JEDLO PRIAMO U VÁS DOMA RÝCHLO A JEDNODUCHO. 😉❤️
🍔🍕🥪 www.uzasnejedlo.sk 🍓🍌🍒

"Raňajkové domáce Panini 😍🥪🌱🍅🧀 s rukolou, avokádom, paradajkou a syrom cheddar." Mňam! ❤️😋 Označ niekoho, kto by ti mal zajtra pripraviť takéto raňajky. 👉👦👧
Repost - photo by: @benfit
• • •
#uzasnejedlo #žranička #ranajky #snidane #goodmorning #foodporn #panini #sandwich #trnava #praha #brno #bratislava #brunch #brunchtime #breakfasttime #zdrowejedzenie #slovensko #slovakia #arugula #tomato #czechrepublic #fitfood #instahealth #fitspiration #healthychoices #healthyeating #healthyliving #healthylife #healthylifestyle #healthybreakfast
• • •
STIAHNITE SI ZADARMO NAŠU E-KNIHU S ÚŽASNÝMI RECEPTAMI 📖 A PRIPRAVTE SI ÚŽASNÉ JEDLO PRIAMO U VÁS DOMA RÝCHLO A JEDNODUCHO. 😉❤️
🍔🍕🥪 www.uzasnejedlo.sk 🍓🍌🍒

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Mahi Mahi Fish w/ Mango Avocado Salsa! 😁😍😋
TAG A FRIEND TO EAT WITH! 😜
📷: @feelgoodfoodie 👌
Check out @organicallyca for daily recipes 🍏
----
Ingredients 🍱:
4-6 Oz Mahi Mahi fillets⁣
1/2 Tsp Paprika⁣
1/2 Tsp Cumin⁣
Salt and Pepper (To Taste)⁣
1 Tbsp Olive Oil⁣
(For The Salsa)⁣
1 Mango (Chopped)⁣
1 Avocado (Chopped)⁣
1/4 Cup Red Onion (Finely Chopped)⁣
1/4 Cup Cilantro (Chopped)⁣
1 Lime (Juiced)⁣
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👩‍🍳PREPARATION👨‍🍳⁣
1. Chop the mango, avocado, red onion and cilantro.⁣
2. Combine the chopped ingredients with the lime juice to form the salsa.⁣
3. Preheat a pan or griddle, and season the mahi mahi with the paprika, cumin, salt and pepper.⁣
4. Place the mahi mahi onto the pan/grill, and cook until browned and cooked through.⁣
5. Serve with rice, and a wedge of lime ⁣
6. Enjoy 🌱😋⁣
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#homecooking #mealprep #recipes
#realfood #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #wholefood
#instahealth #proteinpacked #caloriecounting
#foodforthought #gethealthy #carbs #healthydinner
#lowcarblifestyle #homemadefood #farmersmarket
#bbg #nutrition #healthyrecipes

Mahi Mahi Fish w/ Mango Avocado Salsa! 😁😍😋
TAG A FRIEND TO EAT WITH! 😜
📷: @feelgoodfoodie 👌
Check out @organicallyca for daily recipes 🍏
----
Ingredients 🍱:
4-6 Oz Mahi Mahi fillets⁣
1/2 Tsp Paprika⁣
1/2 Tsp Cumin⁣
Salt and Pepper (To Taste)⁣
1 Tbsp Olive Oil⁣
(For The Salsa)⁣
1 Mango (Chopped)⁣
1 Avocado (Chopped)⁣
1/4 Cup Red Onion (Finely Chopped)⁣
1/4 Cup Cilantro (Chopped)⁣
1 Lime (Juiced)⁣
-
👩‍🍳PREPARATION👨‍🍳⁣
1. Chop the mango, avocado, red onion and cilantro.⁣
2. Combine the chopped ingredients with the lime juice to form the salsa.⁣
3. Preheat a pan or griddle, and season the mahi mahi with the paprika, cumin, salt and pepper.⁣
4. Place the mahi mahi onto the pan/grill, and cook until browned and cooked through.⁣
5. Serve with rice, and a wedge of lime ⁣
6. Enjoy 🌱😋⁣
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.
.
.
.
#homecooking #mealprep #recipes
#realfood #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #wholefood
#instahealth #proteinpacked #caloriecounting
#foodforthought #gethealthy #carbs #healthydinner
#lowcarblifestyle #homemadefood #farmersmarket
#bbg #nutrition #healthyrecipes

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Talking: THE LAW OF F*CK YES OR NO.

I recently read an article (that my angel of a therapist sent me) on this topic & it was so eye opening that I wanted to discuss it with you all … Essentially, the law states that when you want to get involved in something new (or WITH someone new), in any capacity, you must respond with a with a “F*ck Yes” in order to proceed.

This law is applicable to so many aspects of life - relationships, friendships, dating - and not sure about you guys, but I personally feel really connected to the idea of it right now. It all boils down to listening to your gut and creating strong personal boundaries - and in turn feeling more confident & attracting more of the right things. Essentially, you become more magnetic all around!

Does whatever you’re currently up to light a F*CK YES fire inside of you? If so, game on! If no, it’s time to consider moving in a different direction. xx #sssssweats

Talking: THE LAW OF F*CK YES OR NO.

I recently read an article (that my angel of a therapist sent me) on this topic & it was so eye opening that I wanted to discuss it with you all … Essentially, the law states that when you want to get involved in something new (or WITH someone new), in any capacity, you must respond with a with a “F*ck Yes” in order to proceed.

This law is applicable to so many aspects of life - relationships, friendships, dating - and not sure about you guys, but I personally feel really connected to the idea of it right now. It all boils down to listening to your gut and creating strong personal boundaries - and in turn feeling more confident & attracting more of the right things. Essentially, you become more magnetic all around!

Does whatever you’re currently up to light a F*CK YES fire inside of you? If so, game on! If no, it’s time to consider moving in a different direction. xx #sssssweats

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Alooo quinta, muito bom dia! Meu #tbt de hoje, vai pra esse revezamento da maratona de #fozdoiguacu 🥵
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Essa prova, foi em disparado, a mais difícil que já fiz em toda minha vida. Um calor do cão, muitas subidas, clima diferente do que estou acostumada. Não tinha dado nem 5 minutos de corrida e eu já pensei seriamente em pegar um uber e voltar pra casa. Mas também nessa hora eu pensei: sério mesmo que vou desistir? É sério que fiz inscrição, treinei, viajei  pra desistir agora? Decidi continuar! Mesmo que aos trancos e barrancos. Passei por cima de todos os obstáculos que minha mente colocou e finalizei esses 21km.
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A sensação de dever cumprido e aquele gostinho de superação, são impagáveis. Esse sentimento faz bem pra alma!
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Experimentem não desistir de seus objetivos quando obstáculos aparecem. Vão ver quão valioso é o resultado disso! E vocês? Já desistiram ou pensaram em desistir de alguma prova? Me conta aqui! ❣️😊
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#cataratas #pr #argentina #brazil #brasil #travel #trip #healthylifestyle #lifestyle #lifestyleblogger #influencer #foco #instahealth #saude #dieta #vidasaudavel #corridaderua #instarunners #atitudeboaforma #euatleta #motivation #fitnessmotivation #blessed #curitiba #cwb #marathon #treino #training

Alooo quinta, muito bom dia! Meu #tbt de hoje, vai pra esse revezamento da maratona de #fozdoiguacu 🥵
.
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Essa prova, foi em disparado, a mais difícil que já fiz em toda minha vida. Um calor do cão, muitas subidas, clima diferente do que estou acostumada. Não tinha dado nem 5 minutos de corrida e eu já pensei seriamente em pegar um uber e voltar pra casa. Mas também nessa hora eu pensei: sério mesmo que vou desistir? É sério que fiz inscrição, treinei, viajei pra desistir agora? Decidi continuar! Mesmo que aos trancos e barrancos. Passei por cima de todos os obstáculos que minha mente colocou e finalizei esses 21km.
.
.
A sensação de dever cumprido e aquele gostinho de superação, são impagáveis. Esse sentimento faz bem pra alma!
.
.
Experimentem não desistir de seus objetivos quando obstáculos aparecem. Vão ver quão valioso é o resultado disso! E vocês? Já desistiram ou pensaram em desistir de alguma prova? Me conta aqui! ❣️😊
.
.
#cataratas #pr #argentina #brazil #brasil #travel #trip #healthylifestyle #lifestyle #lifestyleblogger #influencer #foco #instahealth #saude #dieta #vidasaudavel #corridaderua #instarunners #atitudeboaforma #euatleta #motivation #fitnessmotivation #blessed #curitiba #cwb #marathon #treino #training

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ข้าวกล้องหน้ากุ้งกับน้ำจิ้มรสแซ่บของคุณแม่อีกเช่นเคยค่ะ 🍤🌶🌶 กลับมาจากเที่ยวแล้วค่ะ ไปเที่ยวรอบนี้กินทุกอย่างที่อยากเลยค่ะ ไม่ได้เลือกแต่อย่างใด วันหนึ่งๆเดินเที่ยวเยอะมากๆเลย จำนวนก้าวประมาน 15,000 - 20,000 กว่าก้าวได้ค่ะ ไปทั้งหมด 7 วัน กลับมาชั่งน้ำหนักเกือบเท่าเดิมเลยค่ะ ขึ้นมาแค่ 0.5 กก. แต่ตัวบวมๆอย่างเห็นได้ชัดจากการกินทอด กินเค็ม กินหวาน ชานมไข่มุกอยู่ในท้องเยอะมากค่ะ 😂😂😂 หลังจากนี้ก็กลับเข้าสู่ชีวิตประจำวันแบบเดิมแล้วค่า 😊😊#healthyfoodwith

ข้าวกล้องหน้ากุ้งกับน้ำจิ้มรสแซ่บของคุณแม่อีกเช่นเคยค่ะ 🍤🌶🌶 กลับมาจากเที่ยวแล้วค่ะ ไปเที่ยวรอบนี้กินทุกอย่างที่อยากเลยค่ะ ไม่ได้เลือกแต่อย่างใด วันหนึ่งๆเดินเที่ยวเยอะมากๆเลย จำนวนก้าวประมาน 15,000 - 20,000 กว่าก้าวได้ค่ะ ไปทั้งหมด 7 วัน กลับมาชั่งน้ำหนักเกือบเท่าเดิมเลยค่ะ ขึ้นมาแค่ 0.5 กก. แต่ตัวบวมๆอย่างเห็นได้ชัดจากการกินทอด กินเค็ม กินหวาน ชานมไข่มุกอยู่ในท้องเยอะมากค่ะ 😂😂😂 หลังจากนี้ก็กลับเข้าสู่ชีวิตประจำวันแบบเดิมแล้วค่า 😊😊 #healthyfoodwith

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Trabajemos juntos por alcanzar tu mejor versión 💪 aún estás a tiempo de lograr un cambio antes de que finalice el año. ¡Si YO pude, TÚ también! •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Trabajemos juntos por alcanzar tu mejor versión 💪 aún estás a tiempo de lograr un cambio antes de que finalice el año. ¡Si YO pude, TÚ también! •


💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Spaghetti night... keto style! 🍝
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Zoodles, meat sauce, ricotta cheese, and fathead dough garlic parmesan breadsticks!
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I swear, it’s meals like this that make this lifestyle so easy! This has been one of my favorite meals since the beginning.

Spaghetti night... keto style! 🍝

Zoodles, meat sauce, ricotta cheese, and fathead dough garlic parmesan breadsticks!

I swear, it’s meals like this that make this lifestyle so easy! This has been one of my favorite meals since the beginning.

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