It’s not selfish to want more sleep!💤
Adequate sleep is just as important to a baby’s wellbeing as it is to their parents♥️
Extended sleep deprivation goes hand in hand with exhaustion, anxiety, stress, irritability, low mood, feeling of overwhelm, worry and more...!
If teaching your child to sleep independently means you are going to be able to better cope with the stressors of life and be a more responsive parent, because you yourself are sleeping better, then consider it!🙌🏼
I offer my clients personalised, age appropriate sleep plans that take into account parenting style, baby temperament, home lifestyle demands, baby’s age, weight, development since birth and so much more. I also offer all of my clients 2 weeks of support time while they implement the changes I recommend to them.
If you are considering sleep coaching or would like to know more, I encourage you to contact me to discuss ways in which I can help♥️ My packages range from email right through to in home.
Love this photo by the talented @meg_nlo 💞